#lighterlifefast photos & videos

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First attempt at pancakes - not bad. Will try some sf syrup on next lot. Made in omelette maker. 
#vlcd #vlcddiet #ll #lighterlifefast #exante #459to200 #exantediet #cwp

First attempt at pancakes - not bad. Will try some sf syrup on next lot. Made in omelette maker.
#vlcd #vlcddiet #ll #lighterlifefast #exante #459to200 #exantediet #cwp

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Day 45 - 2 products

#ll #lighterlife #lighterlifefast #vlcd #exante #exantediet #459to200

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Hiccup!

Headache, coughing, raw throat plus TOTM and I had a slip (not huge but not 100% on plan. 
#vlcd #lighterlife #lighterlifefast#459to200 #hiccup

Hiccup!

Headache, coughing, raw throat plus TOTM and I had a slip (not huge but not 100% on plan.
#vlcd #lighterlife #lighterlifefast #459to200 #hiccup

Breakfast is the most important meal of the day. So do it justice, and make yourself a delicious Breakfast Burrito.

Breakfast is the most important meal of the day. So do it justice, and make yourself a delicious Breakfast Burrito.

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Slide for thoughts 
#ll #lighterlife #lighterlifefast #vlcd #459to200
On diet break since Monday, with Monday to Wednesday being FULL of junk. At a course and then cleared out pantry by eating everything. Felt horrendous. Days after more moderate - mostly normal with some tasters! Weight this morning +0.4lbs versus last Monday. Feel bit puffy but don't look it as much. Very flexed 2nd photo to try to look like I have abs 😂 Now to decide on final goal and what maintenance aim should be 🤔

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

On diet break since Monday, with Monday to Wednesday being FULL of junk. At a course and then cleared out pantry by eating everything. Felt horrendous. Days after more moderate - mostly normal with some tasters! Weight this morning +0.4lbs versus last Monday. Feel bit puffy but don't look it as much. Very flexed 2nd photo to try to look like I have abs 😂 Now to decide on final goal and what maintenance aim should be 🤔

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

I did it!!! 50 lbs by my birthday - 41 days!!! Very proud and pleased, and ready to head into the next six weeks. Maybe need to reset my goal for 2019? 
#ll #lighterlife #lighterlifefast #459to200 #vlcd

I did it!!! 50 lbs by my birthday - 41 days!!! Very proud and pleased, and ready to head into the next six weeks. Maybe need to reset my goal for 2019?
#ll #lighterlife #lighterlifefast #459to200 #vlcd

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Diet break shenanigans - trying on old skinnies that were inconceivable in November. Still too much waist squidge (and probably some just loose skin) but probably wearable!! Crazy stuff.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Diet break shenanigans - trying on old skinnies that were inconceivable in November. Still too much waist squidge (and probably some just loose skin) but probably wearable!! Crazy stuff.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Break week. Plenty of junk eaten, no more cravings remain, feeling warmer and had great sleeps so think metabolism got a nice little boost! Veggie scramble for dinner because vitamins are also a good idea 😂

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Break week. Plenty of junk eaten, no more cravings remain, feeling warmer and had great sleeps so think metabolism got a nice little boost! Veggie scramble for dinner because vitamins are also a good idea 😂

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Second attempt - need to figure out how to edit my notes so they all show! 
Day 40: slide to read! 
#ll #lighterlife #lighterlifefast #vlcd #459to200

Second attempt - need to figure out how to edit my notes so they all show!
Day 40: slide to read!
#ll #lighterlife #lighterlifefast #vlcd #459to200

Slide for thoughts/food

#ll #vlcd #lighterlife #lighterlifefast #459to200

Slide for thoughts/food

#ll #vlcd #lighterlife #lighterlifefast #459to200

Cleaned out kitchen and food stashes over past few days, unfortunately eating much of it as I went along! Have been feeling dreadful. Delivery from @thelowcarbandketobakery arrive today, just in time to be an antidote. Hopefully a better fit for my abused tummy. Will wait for all the new things next time though. Missed Nutella by a day!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Cleaned out kitchen and food stashes over past few days, unfortunately eating much of it as I went along! Have been feeling dreadful. Delivery from @thelowcarbandketobakery arrive today, just in time to be an antidote. Hopefully a better fit for my abused tummy. Will wait for all the new things next time though. Missed Nutella by a day!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Intermittent fasting so breakfasting late. Vanilla almond sugar free syrup for extra kick! 
#vlcd #459to200 #ll #lighterlifefast

Intermittent fasting so breakfasting late. Vanilla almond sugar free syrup for extra kick!
#vlcd #459to200 #ll #lighterlifefast

#459to200 #vlcd #lighterlifefast #ll
#459to200 #vlcd #lighterlifefast #ll
Lose 6 stone in 2019 and 2020
#lighterlifefast #ll #vlcd #459to200

Lose 6 stone in 2019 and 2020
#lighterlifefast #ll #vlcd #459to200

Every important journey begins with a single step. Just imagine where you'll be next year if you make a change today.

Every important journey begins with a single step. Just imagine where you'll be next year if you make a change today.

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Make breakfast on your Smart Days even more EGG-citing with this cracking Breakfast Omelette. Sign up to our free Fast Zone and discover more incredible recipes. 
#Recipe #LighterLifeFast #SmartDayRecipe #Diet #LowCalorie #LowCalorieRecipe #LighterLifeFastSmartDay #LighterLifeFastRecipe #WeightLoss #52Diet

Make breakfast on your Smart Days even more EGG-citing with this cracking Breakfast Omelette. Sign up to our free Fast Zone and discover more incredible recipes.
#Recipe #LighterLifeFast #SmartDayRecipe #Diet #LowCalorie #LowCalorieRecipe #LighterLifeFastSmartDay #LighterLifeFastRecipe #WeightLoss #52Diet

Steps hopefully counteracting the too much nibbling 😢. And photo check-in before diet break 10 days. Eek.

Steps hopefully counteracting the too much nibbling 😢. And photo check-in before diet break 10 days. Eek.

Lunch started off well, but then nibbled the icing off multiple protein bars as dessert. Ugh. Stupid. Didn't even enjoy and felt rotten afterwards. Luckily Sunday so got to go for a long walk. Onwards...
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Lunch started off well, but then nibbled the icing off multiple protein bars as dessert. Ugh. Stupid. Didn't even enjoy and felt rotten afterwards. Luckily Sunday so got to go for a long walk. Onwards...
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Food was iffy today. Not even sure what diet I'm on anymore! Too much nibbling, but think calories overall OK, particularly with extra walking today. Decided to take advantage of the rare sunshine and got my extra weekend steps.
Diet break on Monday. Mixed feelings! Relief, but also a little apprehensive. Need to take a BREAK not a binge!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Food was iffy today. Not even sure what diet I'm on anymore! Too much nibbling, but think calories overall OK, particularly with extra walking today. Decided to take advantage of the rare sunshine and got my extra weekend steps.
Diet break on Monday. Mixed feelings! Relief, but also a little apprehensive. Need to take a BREAK not a binge!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

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You can lose weight for even less with 3 for 2 on our entire range from now until the 27th of February at Superdrug!

#LighterLifeFast #Diet #LowCalorie #WeightLoss #52Diet #Fasting #FastDay

You can lose weight for even less with 3 for 2 on our entire range from now until the 27th of February at Superdrug!

#LighterLifeFast #Diet #LowCalorie #WeightLoss #52Diet #Fasting #FastDay

Pack 4: Tonight’s snack in front of the tv 😍😍still can’t believe this cake is on plan it’s amazing 😍😍
And of course can never go wrong with a pure green tea - drink as much or this stuff as possible!

#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet

Pack 4: Tonight’s snack in front of the tv 😍😍still can’t believe this cake is on plan it’s amazing 😍😍
And of course can never go wrong with a pure green tea - drink as much or this stuff as possible!

#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet

Pack 3: my favourite the Bolognese is back! My parents came home with chip shop food tonight and I’m so glad my mum is supportive and didn’t get me any ! 
#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet

Pack 3: my favourite the Bolognese is back! My parents came home with chip shop food tonight and I’m so glad my mum is supportive and didn’t get me any !
#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet

DAY 1: packs 1 and 2, so I’m going to class this as day one just to get myself back into a positive mindset, I’ve decided that I haven’t failed and it’s just an opportunity for me to see how much I want it and how it it isn’t worth it to have the odd thing here and there!
So pack 1 was my faveee the porridge which I had at work, and then I spent the afternoon at court with work so luckily I had my toffee bar to eat then ! Feeling strong and ready to get back on it

#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet

DAY 1: packs 1 and 2, so I’m going to class this as day one just to get myself back into a positive mindset, I’ve decided that I haven’t failed and it’s just an opportunity for me to see how much I want it and how it it isn’t worth it to have the odd thing here and there!
So pack 1 was my faveee the porridge which I had at work, and then I spent the afternoon at court with work so luckily I had my toffee bar to eat then ! Feeling strong and ready to get back on it

#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet

Was so so so tired yesterday and majorly struggled with wanting eat more more more. Bumped up calories a bit and felt guilty, but then it was like today gifted me with a reminder of why. Weighed in lower (one of those random dips, I'm sure) but also caught sight of myself in bathroom and realised I had changed noticeably in the past few weeks so looked at myself full length. It's like rescuing a body that was lost. The one I liked. It's all worth it.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Was so so so tired yesterday and majorly struggled with wanting eat more more more. Bumped up calories a bit and felt guilty, but then it was like today gifted me with a reminder of why. Weighed in lower (one of those random dips, I'm sure) but also caught sight of myself in bathroom and realised I had changed noticeably in the past few weeks so looked at myself full length. It's like rescuing a body that was lost. The one I liked. It's all worth it.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Back on plan and my first pack of the day - Creamy chicken noodles! 
So excited it’s definitely one of my favourite packs! Because I’m out of ketosis again I’ve been feeling really hungry and got some headaches so really looking forward to this! 
Not so much looking forward to weigh in after being so off plan this weekend 😬

#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet

Back on plan and my first pack of the day - Creamy chicken noodles!
So excited it’s definitely one of my favourite packs! Because I’m out of ketosis again I’ve been feeling really hungry and got some headaches so really looking forward to this!
Not so much looking forward to weigh in after being so off plan this weekend 😬

#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet

I was so hungry today I scoffed this before even taking a picture.  So guys I have a confession - I fell off plan on Friday and have had the worst weekend. But unlike in the past when I would have just given up I’m going to hold my head high in weigh in tomorrow and start again.

There’s no shame in failing, but every shame in giving up 💪

#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet

I was so hungry today I scoffed this before even taking a picture. So guys I have a confession - I fell off plan on Friday and have had the worst weekend. But unlike in the past when I would have just given up I’m going to hold my head high in weigh in tomorrow and start again.

There’s no shame in failing, but every shame in giving up 💪

#weightlossjourney #weightlossideas #resolutions #fitnessjourney #52diet #lighterlifefast #lighterlifetotal #ketosis #ketosisdiet