On diet break since Monday, with Monday to Wednesday being FULL of junk. At a course and then cleared out pantry by eating everything. Felt horrendous. Days after more moderate - mostly normal with some tasters! Weight this morning +0.4lbs versus last Monday. Feel bit puffy but don't look it as much. Very flexed 2nd photo to try to look like I have abs 😂 Now to decide on final goal and what maintenance aim should be 🤔
Break week. Plenty of junk eaten, no more cravings remain, feeling warmer and had great sleeps so think metabolism got a nice little boost! Veggie scramble for dinner because vitamins are also a good idea 😂
DAY 1: packs 1 and 2, so I’m going to class this as day one just to get myself back into a positive mindset, I’ve decided that I haven’t failed and it’s just an opportunity for me to see how much I want it and how it it isn’t worth it to have the odd thing here and there!
So pack 1 was my faveee the porridge which I had at work, and then I spent the afternoon at court with work so luckily I had my toffee bar to eat then ! Feeling strong and ready to get back on it
Was so so so tired yesterday and majorly struggled with wanting eat more more more. Bumped up calories a bit and felt guilty, but then it was like today gifted me with a reminder of why. Weighed in lower (one of those random dips, I'm sure) but also caught sight of myself in bathroom and realised I had changed noticeably in the past few weeks so looked at myself full length. It's like rescuing a body that was lost. The one I liked. It's all worth it.
Back on plan and my first pack of the day - Creamy chicken noodles!
So excited it’s definitely one of my favourite packs! Because I’m out of ketosis again I’ve been feeling really hungry and got some headaches so really looking forward to this!
Not so much looking forward to weigh in after being so off plan this weekend 😬
I was so hungry today I scoffed this before even taking a picture. So guys I have a confession - I fell off plan on Friday and have had the worst weekend. But unlike in the past when I would have just given up I’m going to hold my head high in weigh in tomorrow and start again.
There’s no shame in failing, but every shame in giving up 💪