#liveyourbestlife photos & videos

1.7m Posts

Sleeping with my travel dreams until they manifest into reality 🥰🗼

Sleeping with my travel dreams until they manifest into reality 🥰🗼

Moanalua Middle Ridge. That view that never gets old. .
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#hikehi #optoutside #liveyourbestlife

Moanalua Middle Ridge. That view that never gets old. .
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#hikehi #optoutside #liveyourbestlife

I don't take photographs, I make them 😉😉

I don't take photographs, I make them 😉😉

This post came up on my memories today and I was struck by how much it still rings true today. Worth a re-post for sure!!
💙💙💙💙💙💙💙💙💙
These 2 right here have my whole heart ❤❤❤
Moming is hard. Am I right ladies? Working full-time, taking care of the household, making dinner, helping with homework, running from activity and sports events. I'm tired and I start to get cranky. I get buried in it all and forget what's really important. But when I look at these 2 blessings I am so filled with love and reminded how blessed I really am. 
Paul's Amazing heart, his ability to feel such empathy and compassion. His athletic drive and his bubbly personality. And Zach with his love of all things beautiful. His creativity and ability to be 100% himself. His drive to teach himself gymnastics or hairdressing and not give up. These boys right here....they are my world🌏 They are the reason I live and breath. So on days when I'm pushed to my limits or feeling cranky, I need to take pause and count my blessing🙏 #blessedbeyondbelief #boymom #momofboys #momlife #blessedwithboys #grateful #liveyourbestlife #lovemyboys #happylife #motherhood #recognize #countyourblessings #mommingishard #lucky

This post came up on my memories today and I was struck by how much it still rings true today. Worth a re-post for sure!!
💙💙💙💙💙💙💙💙💙
These 2 right here have my whole heart ❤❤❤
Moming is hard. Am I right ladies? Working full-time, taking care of the household, making dinner, helping with homework, running from activity and sports events. I'm tired and I start to get cranky. I get buried in it all and forget what's really important. But when I look at these 2 blessings I am so filled with love and reminded how blessed I really am.
Paul's Amazing heart, his ability to feel such empathy and compassion. His athletic drive and his bubbly personality. And Zach with his love of all things beautiful. His creativity and ability to be 100% himself. His drive to teach himself gymnastics or hairdressing and not give up. These boys right here....they are my world🌏 They are the reason I live and breath. So on days when I'm pushed to my limits or feeling cranky, I need to take pause and count my blessing🙏 #blessedbeyondbelief #boymom #momofboys #momlife #blessedwithboys #grateful #liveyourbestlife #lovemyboys #happylife #motherhood #recognize #countyourblessings #mommingishard #lucky

Get a clear vision of the life you want to live. Then, focus only on the things that will make that life a reality. Take it day by day, and you'll soon be living the life you'd always imagined. #dreamscometrue #liveyourbestlife

Get a clear vision of the life you want to live. Then, focus only on the things that will make that life a reality. Take it day by day, and you'll soon be living the life you'd always imagined. #dreamscometrue #liveyourbestlife

Ultra DFT! More weight loss, energy and inflammation support than ever before!! Can you wear your vitamins? Message me to start your lifestyle change! .
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#ultra #ultradft #weightloss #weightlosstransformation #energy #motivation #jointsupport #inflammation #energized #mentalclarity #plantbased #nutrition #thrive #thriveexperience #levelup #level #3steps #lifechanging #feelinggreat #changeyourlife #liveyourbestlife #nutritionthroughskin #DailyRoutine
TBT. When your youngest daughter puts you all over her story.  Hehe.. It makes my heart smile.  Luv you unconditionally @svbrinam. I will continue to make you proud.  #love #life #happy #motherslove #daughter #mother #family #proud #proudfamily #fashion #women #fierce #style #grateful #goodmood #beauty #beautiful #motivation #inspire #instastyle #liveyourbestlife

TBT. When your youngest daughter puts you all over her story. Hehe.. It makes my heart smile. Luv you unconditionally @svbrinam. I will continue to make you proud. #love #life #happy #motherslove #daughter #mother #family #proud #proudfamily #fashion #women #fierce #style #grateful #goodmood #beauty #beautiful #motivation #inspire #instastyle #liveyourbestlife

Dream big dreams!

#dontstopbelievin
#dreambig 
#liveyourbestlife
The Universe blessed me this quote literally 5 minutes before I needed it most this morning. However, it really is applicable to every moment and I am continuing to learn from it as the day rolls on. Happy Thursday :) .
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Quote from @headspace meditation today
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#namastaysober #nohangovers #sobriety #sober #soberspring #wakeup #meditation #staywoke #yoga #liveyourbestlife #authenticity #committosomething #selfcare #self #create #addictioneducation #addictioncost #italladdsup #boston #massachusetts #movement #mission #charity #cause #connection #community #collaboration #awarenessviaadventuring

The Universe blessed me this quote literally 5 minutes before I needed it most this morning. However, it really is applicable to every moment and I am continuing to learn from it as the day rolls on. Happy Thursday :) .
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Quote from @headspace meditation today
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#namastaysober #nohangovers #sobriety #sober #soberspring #wakeup #meditation #staywoke #yoga #liveyourbestlife #authenticity #committosomething #selfcare #self #create #addictioneducation #addictioncost #italladdsup #boston #massachusetts #movement #mission #charity #cause #connection #community #collaboration #awarenessviaadventuring

People’s opinions and judgements are just that, there’s! They are more about themselves then about you.⭐️
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I realized that for over a decade I let fear stop me in my tracks from putting myself out there and for pursuing my desires. I thought it was a fear of failure, but when I broke it down even more it was a fear of how other people would judge my failure.
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In my early 20’s I went to massage school. I knew since I was young I wanted to be in a healing, helping field. I was good at massage! But, when I graduate the program with my certificate. I never did anything with it. My step father was disappointed because he had paid for it and other people assumed that I had just lost interest or didn’t follow through.
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The truth was I was terrified to apply for a job because I would have to massage the the employer and prove that I was good. And, what if they didn’t think I was? What if they didn’t hire me? Then I would have failed. Then everyone would know that I sucked. So, instead of putting myself out there to being judged I pretended to just not be interested. It’s safer when it’s us deciding we don’t want it (falsely) then someone else telling us we’re not good enough.
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It took 15 years and a commitment to personal and spiritual development to come to the place I am now where I will not let fear of failure and judgment hold me back. I will not let other people’s opinion dictate my worth and value.
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Maybe I will fail, but at least I tried. And, I will pick myself up and try again. And, again. That’s how you take your power back. By not letting the opinions of other people sway how you live your life and what you do. By not letting fear cause paralysis.✨
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The fear is still there and it’s not always easy to move through, but when you do...When you feel scared and take action anyway you learn to take your power back. It’s through doing whatever you are afraid of that you learn that you can. It’s so empowering!🙌

People’s opinions and judgements are just that, there’s! They are more about themselves then about you.⭐️
⠀⠀
I realized that for over a decade I let fear stop me in my tracks from putting myself out there and for pursuing my desires. I thought it was a fear of failure, but when I broke it down even more it was a fear of how other people would judge my failure.
⠀⠀
In my early 20’s I went to massage school. I knew since I was young I wanted to be in a healing, helping field. I was good at massage! But, when I graduate the program with my certificate. I never did anything with it. My step father was disappointed because he had paid for it and other people assumed that I had just lost interest or didn’t follow through.
⠀⠀
The truth was I was terrified to apply for a job because I would have to massage the the employer and prove that I was good. And, what if they didn’t think I was? What if they didn’t hire me? Then I would have failed. Then everyone would know that I sucked. So, instead of putting myself out there to being judged I pretended to just not be interested. It’s safer when it’s us deciding we don’t want it (falsely) then someone else telling us we’re not good enough.
⠀⠀
It took 15 years and a commitment to personal and spiritual development to come to the place I am now where I will not let fear of failure and judgment hold me back. I will not let other people’s opinion dictate my worth and value.
⠀⠀
Maybe I will fail, but at least I tried. And, I will pick myself up and try again. And, again. That’s how you take your power back. By not letting the opinions of other people sway how you live your life and what you do. By not letting fear cause paralysis.✨
⠀⠀
The fear is still there and it’s not always easy to move through, but when you do...When you feel scared and take action anyway you learn to take your power back. It’s through doing whatever you are afraid of that you learn that you can. It’s so empowering!🙌

Plant Based Diet: I've been reading about this a lot lately and people with (and without) cancer swear by it. 
I'd like to hear from you if you have any thoughts on this...? In the meantime, I'm going to eat okra today 😊

#cancersucks #fcancer #cancerwarrior #brave #strength #iwilldothis #trustinggod #onedayatatime #liveyourbestlife #livelovelaugh #salmasfight 
#plantbased #plantbaseddiet #okra

Plant Based Diet: I've been reading about this a lot lately and people with (and without) cancer swear by it.
I'd like to hear from you if you have any thoughts on this...? In the meantime, I'm going to eat okra today 😊

#cancersucks #fcancer #cancerwarrior #brave #strength #iwilldothis #trustinggod #onedayatatime #liveyourbestlife #livelovelaugh #salmasfight
#plantbased #plantbaseddiet #okra

It’s the perfect weather for outdoor bootcamp!! Join us at 5:15 this evening!  All are welcome! $10.00 drop in! Come get your sweat on while slacking up the vitamin D and fresh air! 
#outdoorbootcamp #getoutside #saugatuck #douglas #fennville #encompasswellnessstudio #encompasswellness #befit #getfit #fitnessinspiration #groupfitness #holland #getmoving #liveyourbestlife #workout #fitnessmotivation #fitness #personaltrainer #personaltrainingstudio

It’s the perfect weather for outdoor bootcamp!! Join us at 5:15 this evening! All are welcome! $10.00 drop in! Come get your sweat on while slacking up the vitamin D and fresh air!
#outdoorbootcamp #getoutside #saugatuck #douglas #fennville #encompasswellnessstudio #encompasswellness #befit #getfit #fitnessinspiration #groupfitness #holland #getmoving #liveyourbestlife #workout #fitnessmotivation #fitness #personaltrainer #personaltrainingstudio

Let’s be fierce and fearless together! And maybe even a little crazy 😜 .
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Let’s take action and dare to achieve the impossible. This life is to short to be anything more than spectacular! .
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#bespecial #bespectacular #befierce #befearless #becrazy #liveyourbestlife #achievetheimpossible #daretodream #loveyourself #beyoutiful #happythursday #orangeaesthetic #fitnesstransformation #fitnesspro #happygirlsaretheprettiest #ilovemesomeme #crazyeyes #dreamactnow #actionsspeaklouderthanwords

Let’s be fierce and fearless together! And maybe even a little crazy 😜 .
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Let’s take action and dare to achieve the impossible. This life is to short to be anything more than spectacular! .
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#bespecial #bespectacular #befierce #befearless #becrazy #liveyourbestlife #achievetheimpossible #daretodream #loveyourself #beyoutiful #happythursday #orangeaesthetic #fitnesstransformation #fitnesspro #happygirlsaretheprettiest #ilovemesomeme #crazyeyes #dreamactnow #actionsspeaklouderthanwords

You never really get over it. You make a decision to get on with it. This is healing.
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.  #getalifecoach #ThursdayThought #healing #thetruth #lifecoach #lifecoaching #lifecoach4women #livefully #liveyourbestlife #healingjourney #healingquotes #healingnaturally #healingtrauma
Well folks project - shrink the boobs-  is in its final leg. I have a surgery approval and a date! It’s go time!

Well folks project - shrink the boobs- is in its final leg. I have a surgery approval and a date! It’s go time!

And then you live on those memories transporting you back to those moments in your mind! #missmylovedones #family #friends #quotestoliveby #blessed #liveyourbestlife ❤️❤️❤️❤️❤️

And then you live on those memories transporting you back to those moments in your mind! #missmylovedones #family #friends #quotestoliveby #blessed #liveyourbestlife ❤️❤️❤️❤️❤️

Decide to put an end to the crappy past and to create a great life for yourself. Detox yourself from all the bullshit. Keep going. No regrets!  #thecheatedwife #detox #mom #divorce #fitness #mindulness #newlife #letgo #exwife #moveon #liveyourbestlife #livingmybestlife #happilydivorced #happy #healthy #yodetox

Decide to put an end to the crappy past and to create a great life for yourself. Detox yourself from all the bullshit. Keep going. No regrets! #thecheatedwife #detox #mom #divorce #fitness #mindulness #newlife #letgo #exwife #moveon #liveyourbestlife #livingmybestlife #happilydivorced #happy #healthy #yodetox

Esta es la pousada @aruanapousadaparaiba, en el litoral sud de Joao Pessoa en el Nordeste del Brasil, un sitio donde hay turismo masivo y donde se puede experimentar un turismo Virgen teniendo contacto con los locales.
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Encontramos gente maravillosa, gracias al chico que trabaja en la piscina que nos anunciaba cuando llegaban las tortugas marinas. Los dueños, un encanto, siempre preocupados si todo estaba bien. Estuvimos de perlas.
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Nuestros días aquí empiezan despertando en la hamaca fuera del bungalow para luego ir a desayunar huevos, fruta y café en esta mesa de la foto, un paseo por la playa que se accede desde la pousada, un ratito de juegos en la sala de juegos dedicada a ellos y...listos para salir a explorar las playas con jeeps, al volver un baño en la piscina (30 grados es la temperatura constante aquí!) y una rica cena de comida local a base de arroz, verduras, pescado o carne.
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Tu prefieres el turismo Virgen? o prefieres un turismo en ciudades más lleno de turistas?
Déjame tus comentarios, me encantaría escuchar tu experiencia!
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#travelkids #funinthesun #happyplace #travelingfamily #familytrips #kidstravel #familytravel #exploringfamilies #foundmyhappity #lifegoals #liveyourbestlife #countyourblessings #familyadventures #sunresorts #searesorts #resorts #kidstravel #familytravels #holidayskids #vacacionesverano #vacacionesplayas #divertimento #vacacionesniños2019 #holidaywithkids

Esta es la pousada @aruanapousadaparaiba, en el litoral sud de Joao Pessoa en el Nordeste del Brasil, un sitio donde hay turismo masivo y donde se puede experimentar un turismo Virgen teniendo contacto con los locales.

Encontramos gente maravillosa, gracias al chico que trabaja en la piscina que nos anunciaba cuando llegaban las tortugas marinas. Los dueños, un encanto, siempre preocupados si todo estaba bien. Estuvimos de perlas.

Nuestros días aquí empiezan despertando en la hamaca fuera del bungalow para luego ir a desayunar huevos, fruta y café en esta mesa de la foto, un paseo por la playa que se accede desde la pousada, un ratito de juegos en la sala de juegos dedicada a ellos y...listos para salir a explorar las playas con jeeps, al volver un baño en la piscina (30 grados es la temperatura constante aquí!) y una rica cena de comida local a base de arroz, verduras, pescado o carne.

Tu prefieres el turismo Virgen? o prefieres un turismo en ciudades más lleno de turistas?
Déjame tus comentarios, me encantaría escuchar tu experiencia!
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#travelkids #funinthesun #happyplace #travelingfamily #familytrips #kidstravel #familytravel #exploringfamilies #foundmyhappity #lifegoals #liveyourbestlife #countyourblessings #familyadventures #sunresorts #searesorts #resorts #kidstravel #familytravels #holidayskids #vacacionesverano #vacacionesplayas #divertimento #vacacionesniños2019 #holidaywithkids

‼️ NO LIMITS COLLECTION ‼️
Stay Focused , Don’t Give Up On Your Goals, And Work Hard! (Don’t Worry Though We All Need A Little Break Sometimes🥳💃🏽) Don’t Let Anything Stop You From Being Amazing , And Doing What You Have To Do! Want These #inspirational And #Yummy Smells? Link In My Bio☝🏽
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#scentsykids #scentsy #follow #liveyourbestlife #goals #shine #scentsysnapshot #scentsyconsultant #scentsywarmer #scentsyaddict #scentsylife #hustle #dreambig #scentsywax #scentsylove #scentsyfamily #followme #linkinbio #scentsyfam #scentsyus #scentsyusa #scentsyrocks #scentsymom #scentsyproducts #cute #goals

‼️ NO LIMITS COLLECTION ‼️
Stay Focused , Don’t Give Up On Your Goals, And Work Hard! (Don’t Worry Though We All Need A Little Break Sometimes🥳💃🏽) Don’t Let Anything Stop You From Being Amazing , And Doing What You Have To Do! Want These #inspirational And #Yummy Smells? Link In My Bio☝🏽
~~~~~~~~~~~~~~~~~~~~~~~~~
#scentsykids #scentsy #follow #liveyourbestlife #goals #shine #scentsysnapshot #scentsyconsultant #scentsywarmer #scentsyaddict #scentsylife #hustle #dreambig #scentsywax #scentsylove #scentsyfamily #followme #linkinbio #scentsyfam #scentsyus #scentsyusa #scentsyrocks #scentsymom #scentsyproducts #cute #goals

Thankful Thursday!!
Keep Moving Forward Don’t Look Back Push Through Your Fear Grow From The Experience! #thankfulthursday

Thankful Thursday!!
Keep Moving Forward Don’t Look Back Push Through Your Fear Grow From The Experience! #thankfulthursday

🚨 REST DAYS 🚨
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Rest days are essential to growth if you don’t give your body time to recover you will NOT see GAINZ. My whole body was sore yesterday but I knew sitting around wouldn’t help so I decided to have an active rest day 🤩
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SOOO yesterday to celebrate my boyfriends almost birthday we hiked and had a picnic. SWIPE to see the views 🏔🙃 You don’t always have to be in the gym to challenge the body. Get out today everyone and be active, it’s BEAUTIFUL 😍
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#beginnerworkout #bootybuilding #absworkout #fitfam #armday #legworkout #legday #hike #hiking #views #crowdersmountain #liveoutside #outdoors #outdoorworkout #bootyworkouts #bootyday #womenempowerment #health #wellness #mentalhealth #meditation #absworkout #abworkout #liveyourlife #liveyourbestlife #hikingadventures #views #view #active #birthday

🚨 REST DAYS 🚨


Rest days are essential to growth if you don’t give your body time to recover you will NOT see GAINZ. My whole body was sore yesterday but I knew sitting around wouldn’t help so I decided to have an active rest day 🤩


SOOO yesterday to celebrate my boyfriends almost birthday we hiked and had a picnic. SWIPE to see the views 🏔🙃 You don’t always have to be in the gym to challenge the body. Get out today everyone and be active, it’s BEAUTIFUL 😍


#beginnerworkout #bootybuilding #absworkout #fitfam #armday #legworkout #legday #hike #hiking #views #crowdersmountain #liveoutside #outdoors #outdoorworkout #bootyworkouts #bootyday #womenempowerment #health #wellness #mentalhealth #meditation #absworkout #abworkout #liveyourlife #liveyourbestlife #hikingadventures #views #view #active #birthday

Another tough training session last night, I'm feeling very wiped out today! (look at my tired face 😂)... Every part of me didn't want to train but I told myself it's the times when you don't want to that count the most.

I absolutely dread deadlifts, but I know that it's the areas that you're not good at that need the most effort putting in and are the areas that require most development... So every week I bite the bullet and do it anyway. Its not easy and it's certainly not pretty - usually involving pulling funny faces and making weird noises haha... Consistency is key... 🧗‍♂️✌️💕🍃💪 #climbing #climb #training #bouldering #strengthandconditioning #strength #health #fitness #loveyourbody #moveyourbody #pushyourself #liveyourbestlife #bethebestyou #dowhatfeelsgood #gratitude #consistency #perseverance #bitethebullet #intuition #livewithintention #trainhard #focus #intention #goals #progress #development

Another tough training session last night, I'm feeling very wiped out today! (look at my tired face 😂)... Every part of me didn't want to train but I told myself it's the times when you don't want to that count the most.

I absolutely dread deadlifts, but I know that it's the areas that you're not good at that need the most effort putting in and are the areas that require most development... So every week I bite the bullet and do it anyway. Its not easy and it's certainly not pretty - usually involving pulling funny faces and making weird noises haha... Consistency is key... 🧗‍♂️✌️💕🍃💪 #climbing #climb #training #bouldering #strengthandconditioning #strength #health #fitness #loveyourbody #moveyourbody #pushyourself #liveyourbestlife #bethebestyou #dowhatfeelsgood #gratitude #consistency #perseverance #bitethebullet #intuition #livewithintention #trainhard #focus #intention #goals #progress #development

We’re all here to live our best lives, but how do we begin to achieve such an ephemeral goal? Start experimenting. 
When you change up your routine by adding a new hobby, taking a new route, or traveling to an entirely new place, you change the way you perceive the world around you, and thus yourself within it. The big picture changes a bit. 
This may not be life altering every time, but each new experience leads to personal growth, and should be enriching your life and making you a bit happier along the way. So pick up that guitar, or book that trip to California, or apply for the job you’re not sure you’re qualified for. You deserve to live a life that fulfills you every single day, so…
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What life-changing experiment will you undertake next?
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#cosmicjuju
#seeker
#joyundiluted
#raiseyourjoyquotient 
#joy 
#life
#inspiration
#liveyourbestlife
#goodjuju 
#igniteyourmojo
#twinflame
#selflove 
#selfcare 
#acceptance
#consciousbrands
#consciousness
#unconditionallove
#lightworker
#lightleader
#mentor 
#thoughtleader 
#leadgeneration
#lifecoach 
#iamcosmicjuju
#cosmicjujubreathbreak
#weareallcosmicjuju
#144000
#ascension
#awakening

We’re all here to live our best lives, but how do we begin to achieve such an ephemeral goal? Start experimenting.
When you change up your routine by adding a new hobby, taking a new route, or traveling to an entirely new place, you change the way you perceive the world around you, and thus yourself within it. The big picture changes a bit.
This may not be life altering every time, but each new experience leads to personal growth, and should be enriching your life and making you a bit happier along the way. So pick up that guitar, or book that trip to California, or apply for the job you’re not sure you’re qualified for. You deserve to live a life that fulfills you every single day, so…
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.
.
What life-changing experiment will you undertake next?
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.
.
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.
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#cosmicjuju
#seeker
#joyundiluted
#raiseyourjoyquotient
#joy
#life
#inspiration
#liveyourbestlife
#goodjuju
#igniteyourmojo
#twinflame
#selflove
#selfcare
#acceptance
#consciousbrands
#consciousness
#unconditionallove
#lightworker
#lightleader
#mentor
#thoughtleader
#leadgeneration
#lifecoach
#iamcosmicjuju
#cosmicjujubreathbreak
#weareallcosmicjuju
#144000
#ascension
#awakening

Spring is my favorite time of year and it’s the best time to cleanse!
It correlates with the balance of nature and the natural rhythms that surround us. 
The days are longer, warmer and new growth and regeneration is abundant. 
Spring cleaning is an opportunity to clean out our bodies (and our environments) of the “junk,” allowing us to detoxify, rejuvenate, and transform to achieve a better sense of well-being, health and vitality.
Your body is capable of amazing things! It can filter out a lot of harmful substances, toxins, parasites, heavy metals and more, however in this day and age with our busy lifestyles, there is a lack of proper nutrition, movement and self care and we tend to put more garbage into our bodies than it can filter out on its own at a time.
As a result your body, as a defense mechanism will wrap the toxin in a fat cell and store it away. Overtime your system becomes sluggish, energy levels dip, brain fog, mood swings and poor digestion set in, skin problems and poor sleep become part of everyday life.
And so I ask you, “are you ready to change that”?
Join me for a 30 day whole body cleanse starting May 6th.
Join my private Facebook group for accountability, Paleo, Vegetarian and Vegan meal plans, weekly talks from me and some of my favorite Wellness Experts teaching you the tools for healthy living hacks and more.
Go to the link in my bio for the Cleanse & Rejuvenate link to get the products you’ll need to support you in the 30 day challenge as well as the Cleanse Facebook link to the private group for support and education as we cleanse together.
See you there!
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#whole30 #cleanse #springcleaning #detox #healthyliving #feelyourbest #lookyourbest #essentialsforliving #lifestyle #doterra #healthyhabbits #wellness #natural #living #springhassprung #blossom #growth #regenerativemedicine #fitness #vitality #cleanseandrestore #rejuvinate #join #liveyourbestlife #results

Spring is my favorite time of year and it’s the best time to cleanse!
It correlates with the balance of nature and the natural rhythms that surround us.
The days are longer, warmer and new growth and regeneration is abundant.
Spring cleaning is an opportunity to clean out our bodies (and our environments) of the “junk,” allowing us to detoxify, rejuvenate, and transform to achieve a better sense of well-being, health and vitality.
Your body is capable of amazing things! It can filter out a lot of harmful substances, toxins, parasites, heavy metals and more, however in this day and age with our busy lifestyles, there is a lack of proper nutrition, movement and self care and we tend to put more garbage into our bodies than it can filter out on its own at a time.
As a result your body, as a defense mechanism will wrap the toxin in a fat cell and store it away. Overtime your system becomes sluggish, energy levels dip, brain fog, mood swings and poor digestion set in, skin problems and poor sleep become part of everyday life.
And so I ask you, “are you ready to change that”?
Join me for a 30 day whole body cleanse starting May 6th.
Join my private Facebook group for accountability, Paleo, Vegetarian and Vegan meal plans, weekly talks from me and some of my favorite Wellness Experts teaching you the tools for healthy living hacks and more.
Go to the link in my bio for the Cleanse & Rejuvenate link to get the products you’ll need to support you in the 30 day challenge as well as the Cleanse Facebook link to the private group for support and education as we cleanse together.
See you there!
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.
#whole30 #cleanse #springcleaning #detox #healthyliving #feelyourbest #lookyourbest #essentialsforliving #lifestyle #doterra #healthyhabbits #wellness #natural #living #springhassprung #blossom #growth #regenerativemedicine #fitness #vitality #cleanseandrestore #rejuvinate #join #liveyourbestlife #results

Enjoy the little things in life, for one day you may look back and realize they were the big things. ... #inspirationalquotes #strongwomen #buildyourlife #buildyourlife #forrestgump #liveyourlife #liveyourbestlife #lovelife #loveyourself #selflove #independentwoman #followforfollowback #instadaily
“Describe your Perfect Date.” “That’s a tough one. I’d have to say April 25th. Because it’s not too hot and not too cold. All you need is a light Jacket.” #april25 #misscongeniality #lularoeshirley #lularoelynnae #lularoeleggings

“Describe your Perfect Date.” “That’s a tough one. I’d have to say April 25th. Because it’s not too hot and not too cold. All you need is a light Jacket.” #april25 #misscongeniality #lularoeshirley #lularoelynnae #lularoeleggings

This male leopard 🐆 is camouflaging himself to hunt down some dinner.

This male leopard 🐆 is camouflaging himself to hunt down some dinner.

What if we said to you, "All this discomfort? It’s a good thing!" The change and fear you are experiencing is actually the catalyst moving you to finally make a change for the better! It is your soul nudging and calling to you saying, “It is time!” Through any personal growth, there will always be growing pains. There will always be doubt. But if you push beyond these feelings, you will begin to experience life in such a rich and meaningful way, that you’ll wonder why you didn’t make the change sooner. 
Whether you’re struggling with a gloomy workplace, body image issues, or a terrible breakup - remember that  your purpose here isn’t just to survive. You are meant to thrive! Consider your options, make the changes that feel best for you, and start living a life that fulfills your soul. .
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Our challenge for you is this: don’t settle for a life of mediocrity or ‘good enough’. How can you start on the path of thriving today? How can we help?
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#cosmicjuju
#seeker
#joyundiluted
#raiseyourjoyquotient 
#joy 
#life
#inspiration
#liveyourbestlife
#goodjuju 
#igniteyourmojo
#twinflame
#selflove 
#selfcare 
#acceptance
#consciousbrands
#consciousness
#unconditionallove
#lightworker
#lightleader
#mentor 
#thoughtleader 
#leadgeneration
#lifecoach 
#iamcosmicjuju
#cosmicjujubreathbreak
#weareallcosmicjuju
#144000
#ascension
#awakening

What if we said to you, "All this discomfort? It’s a good thing!" The change and fear you are experiencing is actually the catalyst moving you to finally make a change for the better! It is your soul nudging and calling to you saying, “It is time!” Through any personal growth, there will always be growing pains. There will always be doubt. But if you push beyond these feelings, you will begin to experience life in such a rich and meaningful way, that you’ll wonder why you didn’t make the change sooner.
Whether you’re struggling with a gloomy workplace, body image issues, or a terrible breakup - remember that your purpose here isn’t just to survive. You are meant to thrive! Consider your options, make the changes that feel best for you, and start living a life that fulfills your soul. .
.
.
Our challenge for you is this: don’t settle for a life of mediocrity or ‘good enough’. How can you start on the path of thriving today? How can we help?
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.
.
.
.
.
#cosmicjuju
#seeker
#joyundiluted
#raiseyourjoyquotient
#joy
#life
#inspiration
#liveyourbestlife
#goodjuju
#igniteyourmojo
#twinflame
#selflove
#selfcare
#acceptance
#consciousbrands
#consciousness
#unconditionallove
#lightworker
#lightleader
#mentor
#thoughtleader
#leadgeneration
#lifecoach
#iamcosmicjuju
#cosmicjujubreathbreak
#weareallcosmicjuju
#144000
#ascension
#awakening

Blowing kisses, picking dandelions and stinky faces are a few of her favorite things 🍄

Blowing kisses, picking dandelions and stinky faces are a few of her favorite things 🍄

Before we get started here, lets just put a disclaimer out there: don’t break the law! 
There, pretty sure we covered our ass enough to say...break all the fucking rules! Don’t listen to convention. Don’t limit your potential. Don’t show the world a lesser version of yourself, because the world tells you to fit into a perfect little box. 
When you set out on a path of living life to the fullest, you throw away convention by necessity. In order to blaze your own trail, you’re going to throw caution to the wind and ruffle a few feathers. That’s okay. 
It’s important to realize that society loves cohesion - so when someone comes along and disrupts things a bit, society says, ‘That’s bad.” But sometimes, “bad” can be very good. Every social justice movement has ruffled feathers. Every visionary has ruffled feathers. You shouldn’t fear ruffling them for the right reasons.
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Go out there and break some rules! .
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#cosmicjuju
#seeker
#joyundiluted
#raiseyourjoyquotient 
#joy 
#life
#inspiration
#liveyourbestlife
#goodjuju 
#igniteyourmojo
#twinflame
#selflove 
#selfcare 
#acceptance
#consciousbrands
#consciousness
#unconditionallove
#lightworker
#lightleader
#mentor 
#thoughtleader 
#leadgeneration
#lifecoach 
#iamcosmicjuju
#cosmicjujubreathbreak
#weareallcosmicjuju
#144000
#ascension
#awakening

Before we get started here, lets just put a disclaimer out there: don’t break the law!
There, pretty sure we covered our ass enough to say...break all the fucking rules! Don’t listen to convention. Don’t limit your potential. Don’t show the world a lesser version of yourself, because the world tells you to fit into a perfect little box.
When you set out on a path of living life to the fullest, you throw away convention by necessity. In order to blaze your own trail, you’re going to throw caution to the wind and ruffle a few feathers. That’s okay.
It’s important to realize that society loves cohesion - so when someone comes along and disrupts things a bit, society says, ‘That’s bad.” But sometimes, “bad” can be very good. Every social justice movement has ruffled feathers. Every visionary has ruffled feathers. You shouldn’t fear ruffling them for the right reasons.
.
.
.
Go out there and break some rules! .
.
.
.
.
.
#cosmicjuju
#seeker
#joyundiluted
#raiseyourjoyquotient
#joy
#life
#inspiration
#liveyourbestlife
#goodjuju
#igniteyourmojo
#twinflame
#selflove
#selfcare
#acceptance
#consciousbrands
#consciousness
#unconditionallove
#lightworker
#lightleader
#mentor
#thoughtleader
#leadgeneration
#lifecoach
#iamcosmicjuju
#cosmicjujubreathbreak
#weareallcosmicjuju
#144000
#ascension
#awakening

Happy #Thursday Loves!🍍🍍🍍
(Tap for details!)
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📸 @rashellselahcreatives ———————————————————————
📺 YouTube: Rashell Selah 🔗 in bio.
#MAXIMIZE your closet with me!.
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#RashellSelahStyles #RashellSelah #blackgirlmagic 
#RashellSelah #CHRISTIANdesigner #Black #Designer #Stylist #church #Saint #Jesus #Forever21 #polo #ootd #bloggerstyle #blackwomen #wcw #dapperlydone #gq #liveyourbestlife #fashionguide #prettyflysociety #naturalhair #naturalista #DomesticViolence #soflo #miami #ftlauderdale

Happy #Thursday Loves!🍍🍍🍍
(Tap for details!)
———————————————————————
📸 @rashellselahcreatives ———————————————————————
📺 YouTube: Rashell Selah 🔗 in bio.
#MAXIMIZE your closet with me!.




#RashellSelahStyles #RashellSelah #blackgirlmagic
#RashellSelah #CHRISTIANdesigner #Black #Designer #Stylist #church #Saint #Jesus #Forever21 #polo #ootd #bloggerstyle #blackwomen #wcw #dapperlydone #gq #liveyourbestlife #fashionguide #prettyflysociety #naturalhair #naturalista #DomesticViolence #soflo #miami #ftlauderdale

FIFTY SHADES •
Yesterday on my way home at work, I fell asleep briefly at the wheel of the car going at 60mph. The sound of the car catching the uneven surface at the edge of the outside barrier woke me up.
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I slept badly again last night, so I called in sick to work. If I’m not safe to drive, I shouldn’t be making the 50 mile trip or making potentially life and death decisions regarding patients either.
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It was scary. So today I have slept and slept and now I’m watching Fifty Shades Darker on Netflix. It’s awful but I needed something trashy to entertain me, and Jamie Dornan is very easy on the eye.
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positivepsychology #mentalhealth #depression #depressionrecovery #resilience #girlboss #loveyourlife #focusonthepositive #badass #cultivatehappiness #livejoyfully #liveyourbestlife #itsthechoiceswemake #powerfulnotpowerless #nhs #doctorlife #emergencymedicine #nearmiss #scary #fiftyshades #duvetday

FIFTY SHADES •
Yesterday on my way home at work, I fell asleep briefly at the wheel of the car going at 60mph. The sound of the car catching the uneven surface at the edge of the outside barrier woke me up.
.
.
I slept badly again last night, so I called in sick to work. If I’m not safe to drive, I shouldn’t be making the 50 mile trip or making potentially life and death decisions regarding patients either.
.
It was scary. So today I have slept and slept and now I’m watching Fifty Shades Darker on Netflix. It’s awful but I needed something trashy to entertain me, and Jamie Dornan is very easy on the eye.
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.
positivepsychology #mentalhealth #depression #depressionrecovery #resilience #girlboss #loveyourlife #focusonthepositive #badass #cultivatehappiness #livejoyfully #liveyourbestlife #itsthechoiceswemake #powerfulnotpowerless #nhs #doctorlife #emergencymedicine #nearmiss #scary #fiftyshades #duvetday

Well, I finally took the time to get quality, updated headshots. So in case you haven't seen me recently....this is what I look like 😂

Special shout out to @tonymoux for the absolutely amazing shots and @dochertyagency for the opportunity. Seriously, they are the best!

#actor #actorslife #headshots #pittsburgh #pghactor #selfimage #selfportrait #damnilookgood #itsthecamera #positive #positivity #positivemindset #positiveattitude #liveyourbestlife

Well, I finally took the time to get quality, updated headshots. So in case you haven't seen me recently....this is what I look like 😂

Special shout out to @tonymoux for the absolutely amazing shots and @dochertyagency for the opportunity. Seriously, they are the best!

#actor #actorslife #headshots #pittsburgh #pghactor #selfimage #selfportrait #damnilookgood #itsthecamera #positive #positivity #positivemindset #positiveattitude #liveyourbestlife

Dandelion and Tuna Salad!
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Dandelion is high in nutrients and offers impressive and versatile benefits to health. It is high in vitamin A with over 112% of the daily requirement in a single cup and thus contributing to eye health.
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It has also shown to have powerful liver protecting properties where in one study it demonstrated that it can prevent oxidate damage and reduce inflammation in the liver. 
Personally, I find it a tasty green (slightly bitter and similar to the taste of arugula) and I love that it is also rich in fiber and vitamins A, K and C. I say it is worth grabbing a bunch next time you are at the farmers market and including it in your salads! It is too good to pass!

Dandelion and Tuna Salad!
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Dandelion is high in nutrients and offers impressive and versatile benefits to health. It is high in vitamin A with over 112% of the daily requirement in a single cup and thus contributing to eye health.
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It has also shown to have powerful liver protecting properties where in one study it demonstrated that it can prevent oxidate damage and reduce inflammation in the liver.
Personally, I find it a tasty green (slightly bitter and similar to the taste of arugula) and I love that it is also rich in fiber and vitamins A, K and C. I say it is worth grabbing a bunch next time you are at the farmers market and including it in your salads! It is too good to pass!

It’s that time of year for Spring Cleaning & Decluttering! 🏡
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My friend @itsmeaganslife is still taking donations for a Garage Sale Event happening this weekend to help raise money to pay for a good friends dental work he desperately needs! 💗
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Anything would be appreciated and what a perfect way to purge and to give back at the same time!! 🌷Although you can always shop to! 😘
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To learn more ➡️
For more information contact @itsmeaganslife 🧡
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#shopforacause #donatetoday #springcleaning #supportlocal #snohomishcounty #pnwliving #wanderwashington #livewashington #pnwliving #pnwfamily #pnwlove #pnwlife #pnwlifestyle #liveyourbestlife #helpothers #marysvillewa #snohomish #lakestevens #everettwa #arlingtonwa #stanwood #pnwrealestate #warealestate #upperleftliving #upperleftusa #pnwvibes #ourpnw #staypnw #pnwstyle #pnwcreatives

It’s that time of year for Spring Cleaning & Decluttering! 🏡
.
My friend @itsmeaganslife is still taking donations for a Garage Sale Event happening this weekend to help raise money to pay for a good friends dental work he desperately needs! 💗
.
Anything would be appreciated and what a perfect way to purge and to give back at the same time!! 🌷Although you can always shop to! 😘
.
To learn more ➡️
For more information contact @itsmeaganslife 🧡
.
#shopforacause #donatetoday #springcleaning #supportlocal #snohomishcounty #pnwliving #wanderwashington #livewashington #pnwliving #pnwfamily #pnwlove #pnwlife #pnwlifestyle #liveyourbestlife #helpothers #marysvillewa #snohomish #lakestevens #everettwa #arlingtonwa #stanwood #pnwrealestate #warealestate #upperleftliving #upperleftusa #pnwvibes #ourpnw #staypnw #pnwstyle #pnwcreatives

❤️"The world needs more of you in it." Get out there girl! ❤️
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Tag a friend you think the world needs more of. ⬇️
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For me it's my dad. (He's in the background in this picture.) Last weekend he and I hiked Kannarraville Falls just the two of us. It was awesome. My dad is kind, sensitive, the hardest worker you will ever meet and a social butterfly. He makes my world so much better and I'm grateful I got him as my dad. He's been the perfect dad for me. 
#dad #daddydaughter #daddydaughterdate #hike #familyhike #kanarravillefalls #southernutah #slotcanyon #waterfallhike #hikeutah #adventure #adventuregroup #adventurettes #womenadventure #utahisbeautiful #utahtrails #getoutside #getouttheregirl #onelifeliveit #liveyourbestlife #empoweringwomen #selfie

❤️"The world needs more of you in it." Get out there girl! ❤️
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Tag a friend you think the world needs more of. ⬇️
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For me it's my dad. (He's in the background in this picture.) Last weekend he and I hiked Kannarraville Falls just the two of us. It was awesome. My dad is kind, sensitive, the hardest worker you will ever meet and a social butterfly. He makes my world so much better and I'm grateful I got him as my dad. He's been the perfect dad for me.
#dad #daddydaughter #daddydaughterdate #hike #familyhike #kanarravillefalls #southernutah #slotcanyon #waterfallhike #hikeutah #adventure #adventuregroup #adventurettes #womenadventure #utahisbeautiful #utahtrails #getoutside #getouttheregirl #onelifeliveit #liveyourbestlife #empoweringwomen #selfie

Stop listening to the noise. Everyone has a viewpoint of what they think is right for you. Fantastic. 
You can’t stop them from dropping their $.02 on you. But you can choose to not listen. 
Be smart. Listen to viewpoints to expand your mind into areas you might not have seen before. But the decision is yours. Make sure you own it. Good or bad. It’s on you. .
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#liveyourlife #liveyourbestlife #dailyquotes #lifetips #wordstoliveby #wordsofwisdom #lilnasx #carpediem #seizetheday #motivationquotes #timeisprecious

Stop listening to the noise. Everyone has a viewpoint of what they think is right for you. Fantastic.
You can’t stop them from dropping their $.02 on you. But you can choose to not listen.
Be smart. Listen to viewpoints to expand your mind into areas you might not have seen before. But the decision is yours. Make sure you own it. Good or bad. It’s on you. .
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#liveyourlife #liveyourbestlife #dailyquotes #lifetips #wordstoliveby #wordsofwisdom #lilnasx #carpediem #seizetheday #motivationquotes #timeisprecious

“Three grand essentials to happiness in this life are something to do, something to love, and something to hope for”
-Joseph Addison

Share|Tag| Follow us @repeathappiness
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 #happy #happiness #cheers #happyness #smile #repeat #happinessquotes #sharingjoy #lifequotes #quotes #instaquotes #pursuitofhappiness#wordsofwisdom #noregrets #liveyourbestlife #motivationalquotes #inspirationalquotes #inspiration #genuine #joy #beyou #selflove #selfcare #loveit #hi #emotionalhigh #success#happyquotes #goodquote
Today's office look is again a favorite but, so me. The whole attire look today is from Target!! Sometimes I can find great pieces for work in Target. ...
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Today's office look is again a favorite but, so me. The whole attire look today is from Target!! Sometimes I can find great pieces for work in Target. ...
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Angles:

Rough...
Around...
The edges...
But still...
Perfect.
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#angles #rough #bruised #edges #imperfect #perfection #abused #misused #survivor #warrior #queen #goddess #allSmiles #liveYourBestLife
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Image by @spirkitty

Angles:

Rough...
Around...
The edges...
But still...
Perfect.
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#angles #rough #bruised #edges #imperfect #perfection #abused #misused #survivor #warrior #queen #goddess #allSmiles #liveYourBestLife
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Image by @spirkitty

Be unmoved by what’s happening around you. Your external circumstances don’t change who you are and what you’re put on this earth to do.

Be unmoved by what’s happening around you. Your external circumstances don’t change who you are and what you’re put on this earth to do.

🙌🏾 #dopevibes only

🙌🏾 #dopevibes only

🎀Female is the new strong 🎀 #hermajesty #queenstatus

🎀Female is the new strong 🎀 #hermajesty #queenstatus