#loosewight photos & videos

2.6k Posts

Group Classes vs Gym. What is better?⠀
Answer: it depends on your goals⠀
⠀
If your goal is to :⠀
✔Weight loss
✔Increase your endurance⠀
✔Tone you body⠀
✔ Start training⠀
⠀
Then high-intensity group classes are enough.⠀
⠀
If your goal is to noticeably change the proportions due to the growth of muscle mass (as a rule - to make nice shaped butt), then you need to work with weights. During group sessions you will notice an increase in muscle mass only at the very beginning, later the progress  will stop. If you need more, then all your roads lead to the gym.⠀
⠀
But take into account that you need to go there regularly. Muscles need an optimal load / rest ratio. If you are not ready for this or don't have enough time, then, in my opinion, it is better to spend your time in a group training. ⠀
⠀
Do not forget that the effect depends not only on the training process - nutrition plays a huge role as well.⠀
Too much fat and you can forget about the abs.⠀
Not enough protein - no shaped butt.⠀
Not regularity - no results. ⠀
⠀
#olgaloucka #trainings #gym #fitmom #fitmoms #health#realfood#fitness #health #behealthy#loosewight #besmart #howtolooseweight #diet #nutrition#диетолог#программапитания #программапохудения #hubnemespolu #motivation#looseweighttogether#motivationtolooseweight#nutritioninprague #fatgoaway #superfit#instaloose⠀#прибыльныйинстаграм ⠀
⠀
⠀

Group Classes vs Gym. What is better?⠀
Answer: it depends on your goals⠀

If your goal is to :⠀
✔Weight loss
✔Increase your endurance⠀
✔Tone you body⠀
✔ Start training⠀

Then high-intensity group classes are enough.⠀

If your goal is to noticeably change the proportions due to the growth of muscle mass (as a rule - to make nice shaped butt), then you need to work with weights. During group sessions you will notice an increase in muscle mass only at the very beginning, later the progress will stop. If you need more, then all your roads lead to the gym.⠀

But take into account that you need to go there regularly. Muscles need an optimal load / rest ratio. If you are not ready for this or don't have enough time, then, in my opinion, it is better to spend your time in a group training. ⠀

Do not forget that the effect depends not only on the training process - nutrition plays a huge role as well.⠀
Too much fat and you can forget about the abs.⠀
Not enough protein - no shaped butt.⠀
Not regularity - no results. ⠀

#olgaloucka #trainings #gym #fitmom #fitmoms #health #realfood #fitness #health #behealthy #loosewight #besmart #howtolooseweight #diet #nutrition #диетолог #программапитания #программапохудения #hubnemespolu #motivation #looseweighttogether #motivationtolooseweight #nutritioninprague #fatgoaway #superfit #instaloose#прибыльныйинстаграм

Selamat pagi Healthy peeps 😊
"Fish Becamel Crumble" #nosalt #nomsg #oliveoil
is ready to delivery .... 🙏
Tq for choosing us to serve your body nutrition and see u besok with other variety 😘😘😘
Inbox for more detail
WA 08113880806
#healthylifestyle #healthyfood #loosewight #healthycatering #cateringdenpasar #cateringbali #denpasar #bali #dapoersehatbali

Selamat pagi Healthy peeps 😊
"Fish Becamel Crumble" #nosalt #nomsg #oliveoil
is ready to delivery .... 🙏
Tq for choosing us to serve your body nutrition and see u besok with other variety 😘😘😘
Inbox for more detail
WA 08113880806
#healthylifestyle #healthyfood #loosewight #healthycatering #cateringdenpasar #cateringbali #denpasar #bali #dapoersehatbali

Heute gab es zum Frühstück Joghurt mit Heidelbeeren und einem Topping aus Honig, Cashewkernen und Oreokeksen, mega lecker 💕
.
.
#breakfast #frühstück #joghurt #food #foodporn #essen #heidelbeeren #honig #cashew #yammy #oreo #lüneburg #lüneburg #hamburg #berlin #loosewight #fitness #fitnessfood #healthy #lifestyle #wonderful #cool #awesome #munich #sports #gym

Heute gab es zum Frühstück Joghurt mit Heidelbeeren und einem Topping aus Honig, Cashewkernen und Oreokeksen, mega lecker 💕
.
.
#breakfast #frühstück #joghurt #food #foodporn #essen #heidelbeeren #honig #cashew #yammy #oreo #lüneburg #lüneburg #hamburg #berlin #loosewight #fitness #fitnessfood #healthy #lifestyle #wonderful #cool #awesome #munich #sports #gym

Ještě mám před sebou kus práce, ale i tak jsem na sebe hrdá, můžu si jít nafasovat menší služební uniformu. 😊

#fat #fatlost #healty #healtyfood #sport #yoga #newdress #motivation #goodforme #goodform #loosewight #loose #10kgiveaway #10kglost #betterlife #betterbody #zoot #skuzinatrh #zootdress #rosequatrz #khaki #fitbitcharge2 #bitbit #leo

Ještě mám před sebou kus práce, ale i tak jsem na sebe hrdá, můžu si jít nafasovat menší služební uniformu. 😊

#fat #fatlost #healty #healtyfood #sport #yoga #newdress #motivation #goodforme #goodform #loosewight #loose #10kgiveaway #10kglost #betterlife #betterbody #zoot #skuzinatrh #zootdress #rosequatrz #khaki #fitbitcharge2 #bitbit #leo

Product of the day Hydraslim

#loosewight
#beautyskin
#goodbyetoxins

Product of the day Hydraslim

#loosewight
#beautyskin
#goodbyetoxins

Would love to loose weight? Detox your body?
Order our award winning green tea capsules with range of benefits! Made with organic, best quality green tea!
#tea #green #greentea #teatime #time #loosewight #weight #bodyweight #body #detox #healthylifestyle #healthy #health #organic #care #you #afternoon #greenteacapsule #everyday #daily #antiaging

Would love to loose weight? Detox your body?
Order our award winning green tea capsules with range of benefits! Made with organic, best quality green tea!
#tea #green #greentea #teatime #time #loosewight #weight #bodyweight #body #detox #healthylifestyle #healthy #health #organic #care #you #afternoon #greenteacapsule #everyday #daily #antiaging

5 day water challenge and learn about all the benefits of drinking the proper ammount of water. 💧💧 #water #challenge #loosewight #hydrate #feelbetter #feelenergized

5 day water challenge and learn about all the benefits of drinking the proper ammount of water. 💧💧 #water #challenge #loosewight #hydrate #feelbetter #feelenergized

.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles. 
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi. 
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 West Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut#anggunteam#squadbattallion#squadrs

.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles.
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi.
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 West Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut #anggunteam #squadbattallion #squadrs

.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles. 
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi. 
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 West Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East are
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut#anggunteam#squadbattallion#squadrs

.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles.
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi.
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 West Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East are
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut #anggunteam #squadbattallion #squadrs

.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles. 
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi. 
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 West Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
😍Yana
☎️85804996
🏠 Bukit Batok Area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut#anggunteam#squadbattallion#squadrs

.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles.
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi.
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 West Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
😍Yana
☎️85804996
🏠 Bukit Batok Area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut #anggunteam #squadbattallion #squadrs

.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles. 
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi. 
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 West Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
😍Yana
☎️85804996
🏠 Bukit Batok Area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut#anggunteam#squadbattallion#squadrs

.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles.
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi.
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 West Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
😍Yana
☎️85804996
🏠 Bukit Batok Area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut #anggunteam #squadbattallion #squadrs

I'm so excited to release my Earn Your Body in home training program this summer. I have been busy designing a 4 level program with beginner to advanced levels of training that consist of HIIT & strength training.

I'm so excited to release my Earn Your Body in home training program this summer. I have been busy designing a 4 level program with beginner to advanced levels of training that consist of HIIT & strength training.

Zitra 4.chemoterapie👹 a dneska super bomba💣 🏋🏼‍♀️ trenink a beh na pase🏃‍♀️😄
Konecne jsem zpatky na deadliftech 😁. A 60kg slo dneska skveleeee🤗 jupiiiiiii👊🏻💪🏻👊🏻. A myslenka🤔jit na prkna 👙me cim dal vic bavi🙃 #gym#discipline#gymgirl#gymgirls#gymtime#loosewight#loosingweith#bodyprogress#body#befit#femalefitness#instafitnessgirl#fitnessgirlmotivation#workhard#nicnenisamozrejmost#czech#czechgirl#instafitness#beatcancer#cancermotivation#nevergiveup#lovefitness#everythingispossible#gymlife#womensphysique#bodytransformation#gymaddict#competitionprep#bodypower

Zitra 4.chemoterapie👹 a dneska super bomba💣 🏋🏼‍♀️ trenink a beh na pase🏃‍♀️😄
Konecne jsem zpatky na deadliftech 😁. A 60kg slo dneska skveleeee🤗 jupiiiiiii👊🏻💪🏻👊🏻. A myslenka🤔jit na prkna 👙me cim dal vic bavi🙃 #gym #discipline #gymgirl #gymgirls #gymtime #loosewight #loosingweith #bodyprogress #body #befit #femalefitness #instafitnessgirl #fitnessgirlmotivation #workhard #nicnenisamozrejmost #czech #czechgirl #instafitness #beatcancer #cancermotivation #nevergiveup #lovefitness #everythingispossible #gymlife #womensphysique #bodytransformation #gymaddict #competitionprep #bodypower

Dnesni trenink 🏋🏼‍♀️jsem si fakt uzila🤪, protoze po dlouhy dobe😳 jsem konecneeee videla 🧐 nejaky pokrok👊🏻💪🏻👊🏻😄. Jupiiiiii😁😁😁 a ten pocit je k nezaplaceni🤑 #gym#discipline#gymgirl#gymgirls#gymtime#loosewight#loosingweith#bodyprogress#body#befit#femalefitness#instafitnessgirl#fitnessgirlmotivation#workhard#nicnenisamozrejmost#czech#czechgirl#instafitness#beatcancer#cancermotivation#nevergiveup#lovefitness#everythingispossible#gymlife#womensphysique#bodytransformation#gymaddict#competitionprep#bodypower

Dnesni trenink 🏋🏼‍♀️jsem si fakt uzila🤪, protoze po dlouhy dobe😳 jsem konecneeee videla 🧐 nejaky pokrok👊🏻💪🏻👊🏻😄. Jupiiiiii😁😁😁 a ten pocit je k nezaplaceni🤑 #gym #discipline #gymgirl #gymgirls #gymtime #loosewight #loosingweith #bodyprogress #body #befit #femalefitness #instafitnessgirl #fitnessgirlmotivation #workhard #nicnenisamozrejmost #czech #czechgirl #instafitness #beatcancer #cancermotivation #nevergiveup #lovefitness #everythingispossible #gymlife #womensphysique #bodytransformation #gymaddict #competitionprep #bodypower

Consistency... This is what more important when you follow any goal...
.
If you started to go to the gym, don't give up and keep regular exercises.
. 
If you have decided to loose weight, reject any sugar confectionery for your own sake, otherwise you 'll never get any result. Since temptation is high because we like to treat ourselves with smth delicious and sweet, try to find alternatives!
.
Like Protein cookies 🍪 by Bombbar
.
***10g protein, 3,3g Fat, 5.7g carbs, 92 Kcal per 1 cookie
.
You will get double benefit ❤️ :
Right healthy and delicious snack 👌
.
#bombbarcookies#eatcleanshealthy#instafit#foodporn#cookies🍪 #silownia#fitfsm#fitfood#loosewight#kaloriezahlen#proteindiet#fatloss#fatgirl#nutritionmotivation#nutrizione#europe#girlswhodiet#girlswholift#girlswholiftheavy

Consistency... This is what more important when you follow any goal...
.
If you started to go to the gym, don't give up and keep regular exercises.
.
If you have decided to loose weight, reject any sugar confectionery for your own sake, otherwise you 'll never get any result. Since temptation is high because we like to treat ourselves with smth delicious and sweet, try to find alternatives!
.
Like Protein cookies 🍪 by Bombbar
.
***10g protein, 3,3g Fat, 5.7g carbs, 92 Kcal per 1 cookie
.
You will get double benefit ❤️ :
Right healthy and delicious snack 👌
.
#bombbarcookies #eatcleanshealthy #instafit #foodporn #cookies 🍪 #silownia #fitfsm #fitfood #loosewight #kaloriezahlen #proteindiet #fatloss #fatgirl #nutritionmotivation #nutrizione #europe #girlswhodiet #girlswholift #girlswholiftheavy

Konecne poradny workout🏋🏼‍♀️👊🏻👊🏻. Ale muzu rict, ze i 🐷 bylo zpoceny min jak ja😰🤣🤣. Ted mam akorat tyden (do 5.5.) si uzit poradne cviceni💪🏻💥😁🤪 a pak zase chemka 👹 ale.... uz to bude 4/6 jupiiiiii🙃😛 #gym#discipline#gymgirl#gymgirls#gymtime#loosewight#loosingweith#bodyprogress#body#befit#femalefitness#instafitnessgirl#fitnessgirlmotivation#workhard#nicnenisamozrejmost#czech#czechgirl#instafitness#beatcancer#cancermotivation#nevergiveup#lovefitness#everythingispossible#gymlife#womensphysique#bodytransformation#gymaddict#competitionprep#bodypower

Konecne poradny workout🏋🏼‍♀️👊🏻👊🏻. Ale muzu rict, ze i 🐷 bylo zpoceny min jak ja😰🤣🤣. Ted mam akorat tyden (do 5.5.) si uzit poradne cviceni💪🏻💥😁🤪 a pak zase chemka 👹 ale.... uz to bude 4/6 jupiiiiii🙃😛 #gym #discipline #gymgirl #gymgirls #gymtime #loosewight #loosingweith #bodyprogress #body #befit #femalefitness #instafitnessgirl #fitnessgirlmotivation #workhard #nicnenisamozrejmost #czech #czechgirl #instafitness #beatcancer #cancermotivation #nevergiveup #lovefitness #everythingispossible #gymlife #womensphysique #bodytransformation #gymaddict #competitionprep #bodypower

Po tydnu “izolace” od fitka 🥺😫 jsem zase zpatky a kupodivu😳 silnejsi👊🏻💪🏻 nez predtim😁🤪. Takze vahy jdou nahoru⬆️😛😜 a spicek 🐷 do leta snad pujde ⬇️🙈🙉🙊🤣🤣🤣#gym#discipline#gymgirl#gymgirls#gymtime#loosewight#loosingweith#bodyprogress#body#befit#femalefitness#instafitnessgirl#fitnessgirlmotivation#workhard#nicnenisamozrejmost#czech#czechgirl#instafitness#beatcancer#cancermotivation#nevergiveup#lovefitness#everythingispossible#gymlife#womensphysique#bodytransformation#gymaddict#competitionprep#bodypower

Po tydnu “izolace” od fitka 🥺😫 jsem zase zpatky a kupodivu😳 silnejsi👊🏻💪🏻 nez predtim😁🤪. Takze vahy jdou nahoru⬆️😛😜 a spicek 🐷 do leta snad pujde ⬇️🙈🙉🙊🤣🤣🤣 #gym #discipline #gymgirl #gymgirls #gymtime #loosewight #loosingweith #bodyprogress #body #befit #femalefitness #instafitnessgirl #fitnessgirlmotivation #workhard #nicnenisamozrejmost #czech #czechgirl #instafitness #beatcancer #cancermotivation #nevergiveup #lovefitness #everythingispossible #gymlife #womensphysique #bodytransformation #gymaddict #competitionprep #bodypower

Pancakes have been my favourite breakfast the last few mornings!
•
Not fully sp as had to add the Jordan’s skinny syrups but looks of strawberries and protein from the eggs and Greek fat free yoghurt..
•
Lots of speed for the 🍓 (id eaten loads before taking this picture)
•
#slimmingworld #slimmingworldinspo #slimmingworldmeal #healthyeating #healthymind #healthyfood #weightloss #foodoptimising #mealplan #freshstart 
#fitness #exerise #loosewight #activity #calories #weightloss #walking #fit #gym #exersiceoutdoors #slimmingworld #gymworkout #running

Pancakes have been my favourite breakfast the last few mornings!

Not fully sp as had to add the Jordan’s skinny syrups but looks of strawberries and protein from the eggs and Greek fat free yoghurt..

Lots of speed for the 🍓 (id eaten loads before taking this picture)

#slimmingworld #slimmingworldinspo #slimmingworldmeal #healthyeating #healthymind #healthyfood #weightloss #foodoptimising #mealplan #freshstart
#fitness #exerise #loosewight #activity #calories #weightloss #walking #fit #gym #exersiceoutdoors #slimmingworld #gymworkout #running

Ah yeah! Fit Headsets in stock right now. Red, Black and silver. R395 each. 
Order online or drop me a DM. Wookies never cry. 
#bmxheadset #maytheforcebewithyou #bloodred #fitbmx #loosewight #askmehow

Ah yeah! Fit Headsets in stock right now. Red, Black and silver. R395 each.
Order online or drop me a DM. Wookies never cry.
#bmxheadset #maytheforcebewithyou #bloodred #fitbmx #loosewight #askmehow

We recieved our first food donations yesterday from Audrey and John Lewis. What a blessing they are. Operation Feed The 100 is gaining momentum. ~Proverbs 3:27~

MAKE SURE YOU SUBSCRIBE TO OUR NEW YOUTUBE CHANNEL: THA HELPER 247

We recieved our first food donations yesterday from Audrey and John Lewis. What a blessing they are. Operation Feed The 100 is gaining momentum. ~Proverbs 3:27~

MAKE SURE YOU SUBSCRIBE TO OUR NEW YOUTUBE CHANNEL: THA HELPER 247

Here we go and back to it.. lost my motivation the last few weeks, went to class tonight to put a line under it and to start again fresh and ready to go❤️
•
Never done an SP week but going to give it a go and see if I can have a good weight loss week and start working towards body magic❤️
•
#slimmingworld #slimmingworldinspo #slimmingworldmeal #healthyeating #healthymind #healthyfood #weightloss #foodoptimising #mealplan #freshstart 
#fitness #exerise #loosewight #activity #calories #weightloss #walking #fit #gym #exersiceoutdoors #slimmingworld #gymworkout #running

Here we go and back to it.. lost my motivation the last few weeks, went to class tonight to put a line under it and to start again fresh and ready to go❤️

Never done an SP week but going to give it a go and see if I can have a good weight loss week and start working towards body magic❤️

#slimmingworld #slimmingworldinspo #slimmingworldmeal #healthyeating #healthymind #healthyfood #weightloss #foodoptimising #mealplan #freshstart
#fitness #exerise #loosewight #activity #calories #weightloss #walking #fit #gym #exersiceoutdoors #slimmingworld #gymworkout #running

Operation Feed The 100 is going down today!  I can't believe we'll be feeding 40-60 people this month. This opportunity is such a blessing. Our target goal is 100 people and we believe that we will get the support to feed 100 people.  Please make sure you hit that heart button and share this with atleast one of your friends.  You can also donate to Operation Feed The 100 by clicking the link in our bio. #kindnesspomona

SUBSCRIBE TO OUR NEW YOUTUBE CHANNEL
THA HELPER 247

Operation Feed The 100 is going down today! I can't believe we'll be feeding 40-60 people this month. This opportunity is such a blessing. Our target goal is 100 people and we believe that we will get the support to feed 100 people. Please make sure you hit that heart button and share this with atleast one of your friends. You can also donate to Operation Feed The 100 by clicking the link in our bio. #kindnesspomona

SUBSCRIBE TO OUR NEW YOUTUBE CHANNEL
THA HELPER 247

#thinspo
At the moment I really don‘t know what to do... I do not know myself anymore! The whole springbreak I binged and sometimes I purged but not enough to not gain weight so I put on some weight and I just can‘t do this anymore... I don‘t know what to do I'm desperate! That‘s also why I don‘t post regularly:/
.
.
.
.
.
.
.
.
.
.
.
(Ignore the hashtags)
#skinny #restricting #fasting #fastingforweightloss #thights #girl #thin #slim #instagirl #whish #hope #goal #gettingskinny #journey #notproana #loosewight #eatingdisorder #afraid #calories #sports #inspiration #ultimategoal #tumblr #tumblrgirls #hatemyself #heartbroken #starvingmyself #starving #notme

#thinspo
At the moment I really don‘t know what to do... I do not know myself anymore! The whole springbreak I binged and sometimes I purged but not enough to not gain weight so I put on some weight and I just can‘t do this anymore... I don‘t know what to do I'm desperate! That‘s also why I don‘t post regularly:/
.
.
.
.
.
.
.
.
.
.
.
(Ignore the hashtags)
#skinny #restricting #fasting #fastingforweightloss #thights #girl #thin #slim #instagirl #whish #hope #goal #gettingskinny #journey #notproana #loosewight #eatingdisorder #afraid #calories #sports #inspiration #ultimategoal #tumblr #tumblrgirls #hatemyself #heartbroken #starvingmyself #starving #notme

First 2019’s shorts run! Oh sun you are such a good companion. #sunshine #runnerofinstagram #runningmotivation #loosewight #run #runner #trailløb #løb #aalborg #therunningchico #ficalhooldfoxes #nofilter
Here  we go again. No Pain,  no gain.  Holiday's over, and workout is on again. 
#loosewight #fittforfight #feelgood

Here we go again. No Pain, no gain. Holiday's over, and workout is on again.
#loosewight #fittforfight #feelgood

Kok Turun lagi dan turun lagi  Dan turun lagi???
Terbaik la kakak Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau  cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles. 
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi. 
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut#anggunteam#squadbattallion#squadrs

Kok Turun lagi dan turun lagi Dan turun lagi???
Terbaik la kakak Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles.
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi.
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut #anggunteam #squadbattallion #squadrs

Kok Turun lagi dan turun lagi  Dan turun lagi???
Terbaik la kakak Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau  cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles. 
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi. 
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut#anggunteam#squadbattallion#squadrs

Kok Turun lagi dan turun lagi Dan turun lagi???
Terbaik la kakak Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles.
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi.
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut #anggunteam #squadbattallion #squadrs

Kok Turun lagi dan turun lagi  Dan turun lagi???
Terbaik la kakak Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau  cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles. 
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi. 
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut#anggunteam#squadbattallion#squadrs

Kok Turun lagi dan turun lagi Dan turun lagi???
Terbaik la kakak Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles.
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi.
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut #anggunteam #squadbattallion #squadrs

Kok Turun lagi dan turun lagi  Dan turun lagi???
Terbaik la kakak Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau  cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles. 
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi. 
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut#anggunteam#squadbattallion#squadrs

Kok Turun lagi dan turun lagi Dan turun lagi???
Terbaik la kakak Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles.
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi.
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut #anggunteam #squadbattallion #squadrs

Kok Turun lagi dan turun lagi  Dan turun lagi???
Terbaik la abg Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau  cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles. 
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi. 
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut#anggunteam#squadbattallion#squadrs

Kok Turun lagi dan turun lagi Dan turun lagi???
Terbaik la abg Kita Ni. Consistency utk mengamalkan gaya hidup Sihat Dan segelas air bancuhan Appecut selepas breakfast Dan kepercayaan pada diri sendiri telah membuatkan beliau cenderung utk ke arah Kurus Dan Sihat!😉
.
.
Alhamdulillah.best dpt Tau sesetengah org telah tukar diet secara Sihat dgn pengambilan buah buahan Dan sayur sayuran on a daily basis . .
.
Bkn itu sahaja, Ada jgk yg da mulai minum air jarang dgn bynk dlm Masa Satu Hari. Yes, air putih bole membantu anda menurunkan berat badan sekaligus mendetox badan . Ia juga membantu utk proses penghadaman perut Dan mencantikkan kulit. Betul x tipu🤭
.
.
Selain Dari itu, Ada juga yg telah mengamalkan senaman Dan carry weights which is amat bagus utk menambahkan tenaga sekaligus akan build muscles.
Muscles amatla penting utk badan kami kerana jika badan tanpa muscle, kami akan berasa malas ,penat, x larat Dan mcm2 lagi.
Muscle akan membuatkan seseorang merasa lebih bertenaga, badan merasa lebih ringan Dan anda lebih konfiden!!
.
.
So anda masi belum terlambat utk mulakan sekarang!
.
Usaha dulu
.
Doa diiring.
.
Tawakal selepasnya. .
.
Jom wasap agent agent kami sekarang!!
. .
🤓 NooR
☎️87558694
🏠 Bukit Batok Area
.
.
🤓Cilun
☎️87558841
🏠 Sembawang Area
.
.
🤓Zura
☎️86862706
🏠Raffles Place Area
.
.
🤓Sue
☎️86617174
🏠Yishun Area
.
.
😉@blisseri
☎️97977335
🏠East area
.
.
#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut #anggunteam #squadbattallion #squadrs

Yesterday was the first day of Operation Feed The 100. Our goal is to feed 100 people every month and yesterday we were blessed to feed 20 people. Proverb 3:27

If you would like to stay updated on Operation Feed The 100 events go follow @thahelper247

Yesterday was the first day of Operation Feed The 100. Our goal is to feed 100 people every month and yesterday we were blessed to feed 20 people. Proverb 3:27

If you would like to stay updated on Operation Feed The 100 events go follow @thahelper247

Good morning!!!!!! Que tal estas crepes de harina de coco y avena para comenzar  el día??? Antes de irme a mi sesión de crossfit mañanero , hice estas crepes con 2 huevos, 1/3 taza de harina de avena y 2 cdas de harina de coco , 1 chorrito de agua , licue y listo.... El topping , mi syrop sugar free de @smuckersbrand , @cacaonibsve y coco chips de la gente de @yogranola100 , súper recomendadas.

Ahora a darle duro 🏋️‍♀️🤸‍♀️ puro power. 
Se les queire , feliz día .

#fitncook #fitncookrecipes #comesano #comerico #eatclean #loosewight #trainhard

Good morning!!!!!! Que tal estas crepes de harina de coco y avena para comenzar el día??? Antes de irme a mi sesión de crossfit mañanero , hice estas crepes con 2 huevos, 1/3 taza de harina de avena y 2 cdas de harina de coco , 1 chorrito de agua , licue y listo.... El topping , mi syrop sugar free de @smuckersbrand , @cacaonibsve y coco chips de la gente de @yogranola100 , súper recomendadas.

Ahora a darle duro 🏋️‍♀️🤸‍♀️ puro power.
Se les queire , feliz día .

#fitncook #fitncookrecipes #comesano #comerico #eatclean #loosewight #trainhard

📣📣What is Appecut?
.
Appecut is a Choco Drink mixed with Green Coffee extract,Garcinia Cambogia and Wheat Germ. It assist to  boosts your energy for the whole day , curbs your appetite , reduce your weight ,boosts your metabolism and many more.
.
Appecut is categorized under Beverages and not under Medicine  hence it is free from any illegal chemicals substances.
.
💲Selling price:$30 per box💲
.
. 📣📣What is Venocut??
.
.
Constipated?
.
.
Worry no more! Venocut will assist to detox out toxins that is stored in your body! When you eat acidic , mucus forming foods, the body initiates a defense system that includes shutting down the digestion of that acidity. This can cause the food to fester in one place inside the digestive tract, which can eventually cause your stomach to bloat and feel uneasy.
Adding to the benefit , Venocut assist on treating memory disorder such as Dementia and Alzhemeir, treating on gall bladder disease, burn fat faster  thus lose weight, assist on lowering cholesterol level ,increase metabolism and many more!
.
.
Direction: 
Has to be taken after dinner .
Product will take effect after 10 hours hence please get yourself ready 😊
.
.
💲💲Selling Price:$22💲💲
.
.
If you’re interested, u may contact 87558694.
.
.
*Self collection will be at Bukit Batok West Ave 5*
.
*Delivery fee varies on areas*
.
.

#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut

📣📣What is Appecut?
.
Appecut is a Choco Drink mixed with Green Coffee extract,Garcinia Cambogia and Wheat Germ. It assist to boosts your energy for the whole day , curbs your appetite , reduce your weight ,boosts your metabolism and many more.
.
Appecut is categorized under Beverages and not under Medicine hence it is free from any illegal chemicals substances.
.
💲Selling price:$30 per box💲
.
. 📣📣What is Venocut??
.
.
Constipated?
.
.
Worry no more! Venocut will assist to detox out toxins that is stored in your body! When you eat acidic , mucus forming foods, the body initiates a defense system that includes shutting down the digestion of that acidity. This can cause the food to fester in one place inside the digestive tract, which can eventually cause your stomach to bloat and feel uneasy.
Adding to the benefit , Venocut assist on treating memory disorder such as Dementia and Alzhemeir, treating on gall bladder disease, burn fat faster thus lose weight, assist on lowering cholesterol level ,increase metabolism and many more!
.
.
Direction:
Has to be taken after dinner .
Product will take effect after 10 hours hence please get yourself ready 😊
.
.
💲💲Selling Price:$22💲💲
.
.
If you’re interested, u may contact 87558694.
.
.
*Self collection will be at Bukit Batok West Ave 5*
.
*Delivery fee varies on areas*
.
.

#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut

📣📣What is Appecut?
.
Appecut is a Choco Drink mixed with Green Coffee extract,Garcinia Cambogia and Wheat Germ. It assist to  boosts your energy for the whole day , curbs your appetite , reduce your weight ,boosts your metabolism and many more.
.
Appecut is categorized under Beverages and not under Medicine  hence it is free from any illegal chemicals substances.
.
💲Selling price:$30 per box💲
.
. 📣📣What is Venocut??
.
.
Constipated?
.
.
Worry no more! Venocut will assist to detox out toxins that is stored in your body! When you eat acidic , mucus forming foods, the body initiates a defense system that includes shutting down the digestion of that acidity. This can cause the food to fester in one place inside the digestive tract, which can eventually cause your stomach to bloat and feel uneasy.
Adding to the benefit , Venocut assist on treating memory disorder such as Dementia and Alzhemeir, treating on gall bladder disease, burn fat faster  thus lose weight, assist on lowering cholesterol level ,increase metabolism and many more!
.
.
Direction: 
Has to be taken after dinner .
Product will take effect after 10 hours hence please get yourself ready 😊
.
.
💲💲Selling Price:$22💲💲
.
.
If you’re interested, u may contact 87558694.
.
.
*Self collection will be at Bukit Batok West Ave 5*
.
*Delivery fee varies on areas*
.
.

#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut

📣📣What is Appecut?
.
Appecut is a Choco Drink mixed with Green Coffee extract,Garcinia Cambogia and Wheat Germ. It assist to boosts your energy for the whole day , curbs your appetite , reduce your weight ,boosts your metabolism and many more.
.
Appecut is categorized under Beverages and not under Medicine hence it is free from any illegal chemicals substances.
.
💲Selling price:$30 per box💲
.
. 📣📣What is Venocut??
.
.
Constipated?
.
.
Worry no more! Venocut will assist to detox out toxins that is stored in your body! When you eat acidic , mucus forming foods, the body initiates a defense system that includes shutting down the digestion of that acidity. This can cause the food to fester in one place inside the digestive tract, which can eventually cause your stomach to bloat and feel uneasy.
Adding to the benefit , Venocut assist on treating memory disorder such as Dementia and Alzhemeir, treating on gall bladder disease, burn fat faster thus lose weight, assist on lowering cholesterol level ,increase metabolism and many more!
.
.
Direction:
Has to be taken after dinner .
Product will take effect after 10 hours hence please get yourself ready 😊
.
.
💲💲Selling Price:$22💲💲
.
.
If you’re interested, u may contact 87558694.
.
.
*Self collection will be at Bukit Batok West Ave 5*
.
*Delivery fee varies on areas*
.
.

#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut

📣📣What is Appecut?
.
Appecut is a Choco Drink mixed with Green Coffee extract,Garcinia Cambogia and Wheat Germ. It assist to  boosts your energy for the whole day , curbs your appetite , reduce your weight ,boosts your metabolism and many more.
.
Appecut is categorized under Beverages and not under Medicine  hence it is free from any illegal chemicals substances.
.
💲Selling price:$30 per box💲
.
. 📣📣What is Venocut??
.
.
Constipated?
.
.
Worry no more! Venocut will assist to detox out toxins that is stored in your body! When you eat acidic , mucus forming foods, the body initiates a defense system that includes shutting down the digestion of that acidity. This can cause the food to fester in one place inside the digestive tract, which can eventually cause your stomach to bloat and feel uneasy.
Adding to the benefit , Venocut assist on treating memory disorder such as Dementia and Alzhemeir, treating on gall bladder disease, burn fat faster  thus lose weight, assist on lowering cholesterol level ,increase metabolism and many more!
.
.
Direction: 
Has to be taken after dinner .
Product will take effect after 10 hours hence please get yourself ready 😊
.
.
💲💲Selling Price:$22💲💲
.
.
If you’re interested, u may contact 87558694.
.
.
*Self collection will be at Bukit Batok West Ave 5*
.
*Delivery fee varies on areas*
.
.

#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut

📣📣What is Appecut?
.
Appecut is a Choco Drink mixed with Green Coffee extract,Garcinia Cambogia and Wheat Germ. It assist to boosts your energy for the whole day , curbs your appetite , reduce your weight ,boosts your metabolism and many more.
.
Appecut is categorized under Beverages and not under Medicine hence it is free from any illegal chemicals substances.
.
💲Selling price:$30 per box💲
.
. 📣📣What is Venocut??
.
.
Constipated?
.
.
Worry no more! Venocut will assist to detox out toxins that is stored in your body! When you eat acidic , mucus forming foods, the body initiates a defense system that includes shutting down the digestion of that acidity. This can cause the food to fester in one place inside the digestive tract, which can eventually cause your stomach to bloat and feel uneasy.
Adding to the benefit , Venocut assist on treating memory disorder such as Dementia and Alzhemeir, treating on gall bladder disease, burn fat faster thus lose weight, assist on lowering cholesterol level ,increase metabolism and many more!
.
.
Direction:
Has to be taken after dinner .
Product will take effect after 10 hours hence please get yourself ready 😊
.
.
💲💲Selling Price:$22💲💲
.
.
If you’re interested, u may contact 87558694.
.
.
*Self collection will be at Bukit Batok West Ave 5*
.
*Delivery fee varies on areas*
.
.

#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster #loosewight #neverdaydie #sgappecut

#ABOUTTODAY 👉🏻🥤🥕LOVE MY CARROT 🥕 JUICE🥤🥕ITS SO HEALTHY AND TASTY AT THE SAME TIME❣️ Carrots 🥕 are rich in vitamins, minerals & fibre, which aids #weightloss AND HIGH IN #antioxidants 🥤Loaded with vitamin A🥕more facts about carrot 🥕 juice 🥤 👉🏻Improves metabolism which helps #loosewight 🥕since carrots are loaded with vitamin A it helps improve vision ASWELL as decreases eye diseases 🥕carrots have vitamin C which also helps skin problems & act as a great anti inflammatory 🥕drinking carrot juice 🥤 boasts our immune system, fights of infections & help maintain your #physicalhealth 🥕✨👉🏻these were a few facts about 🥕carrot juice 🥤 which I love so dearly💕it’s tasty 😋 and loaded with so many #benefits for our #health 🥕🥤 #breakfast #kickstarttheday #paperstraw #weightloss #freshjuice #healthyfood #healthybreakfast #healthylifestyle #saynotoprocessedfoods #healthyeating #juicecleanse #gym #workoutroutine #workoutmotivation #lifestyle #summer  #dailymotivation #dailyroutine #instagood #saynotoplasticstraws

#ABOUTTODAY 👉🏻🥤🥕LOVE MY CARROT 🥕 JUICE🥤🥕ITS SO HEALTHY AND TASTY AT THE SAME TIME❣️ Carrots 🥕 are rich in vitamins, minerals & fibre, which aids #weightloss AND HIGH IN #antioxidants 🥤Loaded with vitamin A🥕more facts about carrot 🥕 juice 🥤 👉🏻Improves metabolism which helps #loosewight 🥕since carrots are loaded with vitamin A it helps improve vision ASWELL as decreases eye diseases 🥕carrots have vitamin C which also helps skin problems & act as a great anti inflammatory 🥕drinking carrot juice 🥤 boasts our immune system, fights of infections & help maintain your #physicalhealth 🥕✨👉🏻these were a few facts about 🥕carrot juice 🥤 which I love so dearly💕it’s tasty 😋 and loaded with so many #benefits for our #health 🥕🥤 #breakfast #kickstarttheday #paperstraw #weightloss #freshjuice #healthyfood #healthybreakfast #healthylifestyle #saynotoprocessedfoods #healthyeating #juicecleanse #gym #workoutroutine #workoutmotivation #lifestyle #summer #dailymotivation #dailyroutine #instagood #saynotoplasticstraws

📣📣What is Appecut?
.
Appecut is a Choco Drink mixed with Green Coffee extract,Garcinia Cambogia and Wheat Germ. It assist to  boosts your energy for the whole day , curbs your appetite , reduce your weight ,boosts your metabolism and many more.
.
Appecut is categorized under Beverages and not under Medicine  hence it is free from any illegal chemicals substances.
.
💲Selling price:$30 per box💲
.
. 📣📣What is Venocut??
.
.
Constipated?
.
.
Worry no more! Venocut will assist to detox out toxins that is stored in your body! When you eat acidic , mucus forming foods, the body initiates a defense system that includes shutting down the digestion of that acidity. This can cause the food to fester in one place inside the digestive tract, which can eventually cause your stomach to bloat and feel uneasy.
Adding to the benefit , Venocut assist on treating memory disorder such as Dementia and Alzhemeir, treating on gall bladder disease, burn fat faster  thus lose weight, assist on lowering cholesterol level ,increase metabolism and many more!
.
.
Direction: 
Has to be taken after dinner .
Product will take effect after 10 hours hence please get yourself ready 😊
.
.
💲💲Selling Price:$22💲💲
.
.
If you’re interested, u may contact 87558694.
.
.
*Self collection will be at Bukit Batok West Ave 5*
.
*Delivery fee varies on areas*
.
.

#appecutsg #appecutsingapore #kurus #slim #garciniacambogia #kopihijau #healthierchoice #syjual #weightloss # cocoapowder #whitekidneybean #greentea #energybooster#loosewight #neverdaydie#sgappecut

📣📣What is Appecut?
.
Appecut is a Choco Drink mixed with Green Coffee extract,Garcinia Cambogia and Wheat Germ. It assist to boosts your energy for the whole day , curbs your appetite , reduce your weight ,boosts your metabolism and many more.
.
Appecut is categorized under Beverages and not under Medicine hence it is free from any illegal chemicals substances.
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💲Selling price:$30 per box💲
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. 📣📣What is Venocut??
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Constipated?
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Worry no more! Venocut will assist to detox out toxins that is stored in your body! When you eat acidic , mucus forming foods, the body initiates a defense system that includes shutting down the digestion of that acidity. This can cause the food to fester in one place inside the digestive tract, which can eventually cause your stomach to bloat and feel uneasy.
Adding to the benefit , Venocut assist on treating memory disorder such as Dementia and Alzhemeir, treating on gall bladder disease, burn fat faster thus lose weight, assist on lowering cholesterol level ,increase metabolism and many more!
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Direction:
Has to be taken after dinner .
Product will take effect after 10 hours hence please get yourself ready 😊
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💲💲Selling Price:$22💲💲
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If you’re interested, u may contact 87558694.
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*Self collection will be at Bukit Batok West Ave 5*
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*Delivery fee varies on areas*
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