#losefat photos & videos

426.8k Posts

For those who constantly refer this platform.....THANK YOU ✔✔ Sometimes, I feel like giving up and then I remember the trust, reviews, the countless thank yous in my DM

God bless everyone who has contributed to the success of this platform🤗🤗 I LOVE YOU ALL❤❤❤ #reviews #thenaijapharmacist
#hustlersquare #weightlosstips #weightloss_naija #weightlossnaija #losefat #abuja #portharcourt #PCOS #naijastartups #growyourgram #realmarketwoman #legitvendorsng #womeninportharcourt #womeninabia #naijawedding #abujababes #lekkiwives

For those who constantly refer this platform.....THANK YOU ✔✔ Sometimes, I feel like giving up and then I remember the trust, reviews, the countless thank yous in my DM

God bless everyone who has contributed to the success of this platform🤗🤗 I LOVE YOU ALL❤❤❤ #reviews #thenaijapharmacist
#hustlersquare #weightlosstips #weightloss_naija #weightlossnaija #losefat #abuja #portharcourt #PCOS #naijastartups #growyourgram #realmarketwoman #legitvendorsng #womeninportharcourt #womeninabia #naijawedding #abujababes #lekkiwives

Which choice will you make?

Which choice will you make?

HANGIN' LOOSE by @shredtheskinnyfat
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When working on losing weight or building muscle, there are LOTS of different ways to track your progress. One of the best is simply this - How are your clothes fitting?
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It wasn't too long ago that tank-tops like this were skin-tight around my mid-section. For the past several months though I've been focused on losing body fat, and look at that - they're fitting loose now!
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Pants are all pretty loose now too! A while back I had to drill a new hole in my old belt, and a while after that, I had to buy a new belt altogether! The last couple pairs of pants / shorts I've bought have been a smaller size, and various shirts that used to be tight are now fitting loose.
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Progress is being made!!
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And it feels GREAT!!! -
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#shredtheskinnyfat #skinnyfat #gettinghealthy #beginnerworkout #leangains #fitdad #fitdads #fitparents #workingparents #workingdad #gettinghealthyagain #betteryourself #homegym #losefat #homegymlife #choosetobehealthy #fitnessforlife #musclebuilding #musclegains #cuttingphase #musclemotivation #strongfirst #strongdad #fitfather #signsofprogress #weightlossjourney #weightlosscoach #fatlossprogress #weightlossprogress #lookingthinner

HANGIN' LOOSE by @shredtheskinnyfat
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When working on losing weight or building muscle, there are LOTS of different ways to track your progress. One of the best is simply this - How are your clothes fitting?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It wasn't too long ago that tank-tops like this were skin-tight around my mid-section. For the past several months though I've been focused on losing body fat, and look at that - they're fitting loose now!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pants are all pretty loose now too! A while back I had to drill a new hole in my old belt, and a while after that, I had to buy a new belt altogether! The last couple pairs of pants / shorts I've bought have been a smaller size, and various shirts that used to be tight are now fitting loose.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Progress is being made!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And it feels GREAT!!! -
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#shredtheskinnyfat #skinnyfat #gettinghealthy #beginnerworkout #leangains #fitdad #fitdads #fitparents #workingparents #workingdad #gettinghealthyagain #betteryourself #homegym #losefat #homegymlife #choosetobehealthy #fitnessforlife #musclebuilding #musclegains #cuttingphase #musclemotivation #strongfirst #strongdad #fitfather #signsofprogress #weightlossjourney #weightlosscoach #fatlossprogress #weightlossprogress #lookingthinner

🌱𝙸 𝚍𝚘𝚗𝚝 ğšğšŽğš—ğšŽğš›ğšŠğš•ğš•ğš¢ ğš›ğšŽğš™ğš•ğšŠğšŒğšŽ ğš›ğšŽğšŠğš• 𝚏𝚘𝚘𝚍 ğš–ğšŽğšŠğš•ğšœ 𝚠𝚒𝚝𝚑 𝚝𝚑𝚒𝚗𝚐𝚜 ğš•ğš’ğš”ğšŽ 𝚝𝚑𝚒𝚜, ğš‹ğšžğš ğš ğš‘ğšŽğš— ğšğš‘ğšŽğš›ğšŽ 𝚒𝚜 𝚗𝚘𝚝 ğš–ğšžğšŒğš‘ ğšğš’ğš–ğšŽ 𝚘𝚛 𝚘𝚙𝚝𝚒𝚘𝚗𝚜, 𝚝𝚑𝚒𝚜 𝚒𝚜 ğš˜ğš—ğšŽ 𝙸 ğš•ğš’ğš”ğšŽ. 💧𝙸 ğšŒğš˜ğš–ğš‹ğš’ğš—ğšŽ ğšŽğšŸğšŽğš›ğš¢ğšğš‘ğš’ğš—ğš 𝚝𝚑𝚊𝚝 ğš›ğšŽğššğšžğš’ğš›ğšŽğšœ ğš ğšŠğšğšŽğš› 𝚠𝚒𝚝𝚑 ğš”ğšŠğš—ğšğšŽğš— 9.5 ğš ğšŠğšğšŽğš›! âš¡ï¸ğšğšŽğšŒğšŽğš—ğš ğšœğšğšžğšğš’ğšŽğšœ ğšŠğš›ğšŽ ğš›ğšŽğšŸğšŽğšŠğš•ğš’ğš—ğš 𝚝𝚑𝚊𝚝 ğš–ğš˜ğš•ğšŽğšŒğšžğš•ğšŠğš› ğš‘ğš¢ğšğš›ğš˜ğšğšŽğš— ğš™ğš›ğš˜ğšŸğš’ğšğšŽğšœ ğšœğšžğš™ğšŽğš›ğš’ğš˜ğš› 𝚑𝚢𝚍𝚛𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 ğšğš’ğšœğšœğšžğšŽğšœ 𝚊𝚗𝚍 𝚘𝚛𝚐𝚊𝚗𝚜 𝚊𝚗𝚍 𝚒𝚜 𝚑𝚒𝚐𝚑 𝚒𝚗 𝚊𝚗𝚝𝚒𝚘𝚡𝚒𝚍𝚒𝚣𝚒𝚗𝚐 ğš™ğš˜ğšğšŽğš—ğšğš’ğšŠğš•! 
#alkalinediet 
#alkalizedwater 
#kangenwater #changeyourwaterchangeyourlife #healthandwellness 
#healthandfitness 
#nutritionandfitness #losefat 
#loseweight 
#detox 
#healthandnutrition 
#alkalinewater #hydration 
#hydrationchallenge #hydrogenrichwater 
#fitnessandfood 
#preventillness

🌱𝙸 𝚍𝚘𝚗𝚝 ğšğšŽğš—ğšŽğš›ğšŠğš•ğš•ğš¢ ğš›ğšŽğš™ğš•ğšŠğšŒğšŽ ğš›ğšŽğšŠğš• 𝚏𝚘𝚘𝚍 ğš–ğšŽğšŠğš•ğšœ 𝚠𝚒𝚝𝚑 𝚝𝚑𝚒𝚗𝚐𝚜 ğš•ğš’ğš”ğšŽ 𝚝𝚑𝚒𝚜, ğš‹ğšžğš ğš ğš‘ğšŽğš— ğšğš‘ğšŽğš›ğšŽ 𝚒𝚜 𝚗𝚘𝚝 ğš–ğšžğšŒğš‘ ğšğš’ğš–ğšŽ 𝚘𝚛 𝚘𝚙𝚝𝚒𝚘𝚗𝚜, 𝚝𝚑𝚒𝚜 𝚒𝚜 ğš˜ğš—ğšŽ 𝙸 ğš•ğš’ğš”ğšŽ. 💧𝙸 ğšŒğš˜ğš–ğš‹ğš’ğš—ğšŽ ğšŽğšŸğšŽğš›ğš¢ğšğš‘ğš’ğš—ğš 𝚝𝚑𝚊𝚝 ğš›ğšŽğššğšžğš’ğš›ğšŽğšœ ğš ğšŠğšğšŽğš› 𝚠𝚒𝚝𝚑 ğš”ğšŠğš—ğšğšŽğš— 9.5 ğš ğšŠğšğšŽğš›! âš¡ï¸ğšğšŽğšŒğšŽğš—ğš ğšœğšğšžğšğš’ğšŽğšœ ğšŠğš›ğšŽ ğš›ğšŽğšŸğšŽğšŠğš•ğš’ğš—ğš 𝚝𝚑𝚊𝚝 ğš–ğš˜ğš•ğšŽğšŒğšžğš•ğšŠğš› ğš‘ğš¢ğšğš›ğš˜ğšğšŽğš— ğš™ğš›ğš˜ğšŸğš’ğšğšŽğšœ ğšœğšžğš™ğšŽğš›ğš’ğš˜ğš› 𝚑𝚢𝚍𝚛𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 ğšğš’ğšœğšœğšžğšŽğšœ 𝚊𝚗𝚍 𝚘𝚛𝚐𝚊𝚗𝚜 𝚊𝚗𝚍 𝚒𝚜 𝚑𝚒𝚐𝚑 𝚒𝚗 𝚊𝚗𝚝𝚒𝚘𝚡𝚒𝚍𝚒𝚣𝚒𝚗𝚐 ğš™ğš˜ğšğšŽğš—ğšğš’ğšŠğš•!
#alkalinediet
#alkalizedwater
#kangenwater #changeyourwaterchangeyourlife #healthandwellness
#healthandfitness
#nutritionandfitness #losefat
#loseweight
#detox
#healthandnutrition
#alkalinewater #hydration
#hydrationchallenge #hydrogenrichwater
#fitnessandfood
#preventillness

🌱𝙸 𝚍𝚘𝚗𝚝 ğšğšŽğš—ğšŽğš›ğšŠğš•ğš•ğš¢ ğš›ğšŽğš™ğš•ğšŠğšŒğšŽ ğš›ğšŽğšŠğš• 𝚏𝚘𝚘𝚍 ğš–ğšŽğšŠğš•ğšœ 𝚠𝚒𝚝𝚑 𝚝𝚑𝚒𝚗𝚐𝚜 ğš•ğš’ğš”ğšŽ 𝚝𝚑𝚒𝚜, ğš‹ğšžğš ğš ğš‘ğšŽğš— ğšğš‘ğšŽğš›ğšŽ 𝚒𝚜 𝚗𝚘𝚝 ğš–ğšžğšŒğš‘ ğšğš’ğš–ğšŽ 𝚘𝚛 𝚘𝚙𝚝𝚒𝚘𝚗𝚜, 𝚝𝚑𝚒𝚜 𝚒𝚜 ğš˜ğš—ğšŽ 𝙸 ğš•ğš’ğš”ğšŽ. 💧𝙸 ğšŒğš˜ğš–ğš‹ğš’ğš—ğšŽ ğšŽğšŸğšŽğš›ğš¢ğšğš‘ğš’ğš—ğš 𝚝𝚑𝚊𝚝 ğš›ğšŽğššğšžğš’ğš›ğšŽğšœ ğš ğšŠğšğšŽğš› 𝚠𝚒𝚝𝚑 ğš”ğšŠğš—ğšğšŽğš— 9.5 ğš ğšŠğšğšŽğš›! âš¡ï¸ğšğšŽğšŒğšŽğš—ğš ğšœğšğšžğšğš’ğšŽğšœ ğšŠğš›ğšŽ ğš›ğšŽğšŸğšŽğšŠğš•ğš’ğš—ğš 𝚝𝚑𝚊𝚝 ğš–ğš˜ğš•ğšŽğšŒğšžğš•ğšŠğš› ğš‘ğš¢ğšğš›ğš˜ğšğšŽğš— ğš™ğš›ğš˜ğšŸğš’ğšğšŽğšœ ğšœğšžğš™ğšŽğš›ğš’ğš˜ğš› 𝚑𝚢𝚍𝚛𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 ğšğš’ğšœğšœğšžğšŽğšœ 𝚊𝚗𝚍 𝚘𝚛𝚐𝚊𝚗𝚜 𝚊𝚗𝚍 𝚒𝚜 𝚑𝚒𝚐𝚑 𝚒𝚗 𝚊𝚗𝚝𝚒𝚘𝚡𝚒𝚍𝚒𝚣𝚒𝚗𝚐 ğš™ğš˜ğšğšŽğš—ğšğš’ğšŠğš•! 
#alkalinediet 
#alkalizedwater 
#kangenwater #changeyourwaterchangeyourlife #healthandwellness 
#healthandfitness 
#nutritionandfitness #losefat 
#loseweight 
#detox 
#healthandnutrition 
#alkalinewater #hydration 
#hydrationchallenge #hydrogenrichwater 
#fitnessandfood 
#preventillness

🌱𝙸 𝚍𝚘𝚗𝚝 ğšğšŽğš—ğšŽğš›ğšŠğš•ğš•ğš¢ ğš›ğšŽğš™ğš•ğšŠğšŒğšŽ ğš›ğšŽğšŠğš• 𝚏𝚘𝚘𝚍 ğš–ğšŽğšŠğš•ğšœ 𝚠𝚒𝚝𝚑 𝚝𝚑𝚒𝚗𝚐𝚜 ğš•ğš’ğš”ğšŽ 𝚝𝚑𝚒𝚜, ğš‹ğšžğš ğš ğš‘ğšŽğš— ğšğš‘ğšŽğš›ğšŽ 𝚒𝚜 𝚗𝚘𝚝 ğš–ğšžğšŒğš‘ ğšğš’ğš–ğšŽ 𝚘𝚛 𝚘𝚙𝚝𝚒𝚘𝚗𝚜, 𝚝𝚑𝚒𝚜 𝚒𝚜 ğš˜ğš—ğšŽ 𝙸 ğš•ğš’ğš”ğšŽ. 💧𝙸 ğšŒğš˜ğš–ğš‹ğš’ğš—ğšŽ ğšŽğšŸğšŽğš›ğš¢ğšğš‘ğš’ğš—ğš 𝚝𝚑𝚊𝚝 ğš›ğšŽğššğšžğš’ğš›ğšŽğšœ ğš ğšŠğšğšŽğš› 𝚠𝚒𝚝𝚑 ğš”ğšŠğš—ğšğšŽğš— 9.5 ğš ğšŠğšğšŽğš›! âš¡ï¸ğšğšŽğšŒğšŽğš—ğš ğšœğšğšžğšğš’ğšŽğšœ ğšŠğš›ğšŽ ğš›ğšŽğšŸğšŽğšŠğš•ğš’ğš—ğš 𝚝𝚑𝚊𝚝 ğš–ğš˜ğš•ğšŽğšŒğšžğš•ğšŠğš› ğš‘ğš¢ğšğš›ğš˜ğšğšŽğš— ğš™ğš›ğš˜ğšŸğš’ğšğšŽğšœ ğšœğšžğš™ğšŽğš›ğš’ğš˜ğš› 𝚑𝚢𝚍𝚛𝚊𝚝𝚒𝚘𝚗 𝚝𝚘 ğšğš’ğšœğšœğšžğšŽğšœ 𝚊𝚗𝚍 𝚘𝚛𝚐𝚊𝚗𝚜 𝚊𝚗𝚍 𝚒𝚜 𝚑𝚒𝚐𝚑 𝚒𝚗 𝚊𝚗𝚝𝚒𝚘𝚡𝚒𝚍𝚒𝚣𝚒𝚗𝚐 ğš™ğš˜ğšğšŽğš—ğšğš’ğšŠğš•!
#alkalinediet
#alkalizedwater
#kangenwater #changeyourwaterchangeyourlife #healthandwellness
#healthandfitness
#nutritionandfitness #losefat
#loseweight
#detox
#healthandnutrition
#alkalinewater #hydration
#hydrationchallenge #hydrogenrichwater
#fitnessandfood
#preventillness

💫Cryoskin💫
~Appointments available- 8/10 & 8/11
~DM to book now! •
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#cryoskin #cryotherapy #cryoslimming #cryotoning #cryofacial #freezefat #losefat #loseinches #fatloss #weightloss #byecellulite #selfcare #goals #motivation #bikiniready #keepitrightkeepittight #estetiquesolutions

💫Cryoskin💫
~Appointments available- 8/10 & 8/11
~DM to book now! •
•
•
•
•
•
#cryoskin #cryotherapy #cryoslimming #cryotoning #cryofacial #freezefat #losefat #loseinches #fatloss #weightloss #byecellulite #selfcare #goals #motivation #bikiniready #keepitrightkeepittight #estetiquesolutions

Visceral Fat
One of the subtypes of body fat which isn’t visible externally but very vital to our overall fitness levels.
-
we might have a great looking body.. but are we tracking our visceral fat levels?
-
Comment YES if you tracked it in the last 90 days!

LIKE | COMMENT | SHARE | TAG ✅ start ğŸŽ¯ 21 days trial fitness program/healthy weight loss-Tummy loss-inch loss / weight gain-muscle gain . online trial program contact Nutrition coach Krishna @Krishna'sClub +91 8866644787

#weightlosscoach
#weightGainCoach
#nutritionalcleansing 
#weightlosstransformations 
#nutritioncoach
 #weightlosstips 
#OnlineCoaching
 #weightlosshelp
 #weightlossideas 
#diettips 
#dietplan 
#healthyweightloss 
#fatloss 
#eatbetter 
#fattofit 
#lookgood
#fatlossmotivation 
#caloriedeficit
 #nutritiontips
 #countingcalories
 #fatlossplan 
#weightlossplan 
#fatlossprogram 
#burnfat 
#fatburning 
#fatlosscoach 
#losefat 
#weightlossjourney
 #instagrammer
#instaLove

Visceral Fat
One of the subtypes of body fat which isn’t visible externally but very vital to our overall fitness levels.
-
we might have a great looking body.. but are we tracking our visceral fat levels?
-
Comment YES if you tracked it in the last 90 days!

LIKE | COMMENT | SHARE | TAG ✅ start ğŸŽ¯ 21 days trial fitness program/healthy weight loss-Tummy loss-inch loss / weight gain-muscle gain . online trial program contact Nutrition coach Krishna @Krishna'sClub +91 8866644787

#weightlosscoach
#weightGainCoach
#nutritionalcleansing
#weightlosstransformations
#nutritioncoach
#weightlosstips
#OnlineCoaching
#weightlosshelp
#weightlossideas
#diettips
#dietplan
#healthyweightloss
#fatloss
#eatbetter
#fattofit
#lookgood
#fatlossmotivation
#caloriedeficit
#nutritiontips
#countingcalories
#fatlossplan
#weightlossplan
#fatlossprogram
#burnfat
#fatburning
#fatlosscoach
#losefat
#weightlossjourney
#instagrammer
#instaLove

#Repost @thefitnesschef_ (@get_repost)
・・・
Despite the many accumulative causes of fat gain, sugar has been branded by many foolish nutrition fanatics as the sole perpetrator. ‘Qualified’ practitioners continue to deliver claims that consumption of sugar will result in an ‘anti-metabolic’ style malfunction, causing more relative fat gain than any other calorie source. This is of course a fabrication of truth.⁣
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Sugar is a carbohydrate. In isolation, it contains 4 calories per gram and does not contain any nutrients, fibre or satiating qualities. Whilst lack of satiety may subjectively lead to excessive consumption of more calories, this presumptive permutation can be applied after consumption of any food, regardless of sugar quantity. Furthermore, an individual has the conscious choice to consume more food or not. ⁣
⁣
100g of sugar amounts to 400 calories. But 100g of sugar within this selection of consumable food amounts to 1308 calories. This directly shows us that there are 908 non-sugar comprising calories within these foods. Additionally, that some relatively ‘high sugar’, palatable foods are also high in overall calories anyway.⁣
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As evidence has shown those who wish to comprehend it, a calorie surplus (by whatever means) causes fat gain. Therefore, whilst ratios of sugar and other calorie sources may subjectively nurture satiety and food related behaviour, consumption of sugar does not inherently affect the possibility of fat gain to an individual any more so than consumption of any food. Over time, consumption of too many total calories for the amount an individual moves will result in fat gain, regardless of sugar’s presence within those calories consumed. ⁣
⁣
Eating/drinking sugar may well contribute to fat gain. But only in unison with many other deep rooted nutritional, behavioral and psychological variables; all of which result in the obesity catalyst - a consistent state of caloric surplus. Sugar is merely another pseudo culprit. And it is unfounded.🤜🤛⁣
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#thefitnesschef #obesity #caloriedeficit #sugar #highsugar #fatloss #fatlosstips #lowcarb #nutritioncoach #eatsmart #calories #caloriecontrol #diettips #keto #caloriecounting #losefat #fat

#Repost @thefitnesschef_ (@get_repost)
・・・
Despite the many accumulative causes of fat gain, sugar has been branded by many foolish nutrition fanatics as the sole perpetrator. ‘Qualified’ practitioners continue to deliver claims that consumption of sugar will result in an ‘anti-metabolic’ style malfunction, causing more relative fat gain than any other calorie source. This is of course a fabrication of truth.⁣
⁣
Sugar is a carbohydrate. In isolation, it contains 4 calories per gram and does not contain any nutrients, fibre or satiating qualities. Whilst lack of satiety may subjectively lead to excessive consumption of more calories, this presumptive permutation can be applied after consumption of any food, regardless of sugar quantity. Furthermore, an individual has the conscious choice to consume more food or not. ⁣
⁣
100g of sugar amounts to 400 calories. But 100g of sugar within this selection of consumable food amounts to 1308 calories. This directly shows us that there are 908 non-sugar comprising calories within these foods. Additionally, that some relatively ‘high sugar’, palatable foods are also high in overall calories anyway.⁣
⁣
As evidence has shown those who wish to comprehend it, a calorie surplus (by whatever means) causes fat gain. Therefore, whilst ratios of sugar and other calorie sources may subjectively nurture satiety and food related behaviour, consumption of sugar does not inherently affect the possibility of fat gain to an individual any more so than consumption of any food. Over time, consumption of too many total calories for the amount an individual moves will result in fat gain, regardless of sugar’s presence within those calories consumed. ⁣
⁣
Eating/drinking sugar may well contribute to fat gain. But only in unison with many other deep rooted nutritional, behavioral and psychological variables; all of which result in the obesity catalyst - a consistent state of caloric surplus. Sugar is merely another pseudo culprit. And it is unfounded.🤜🤛⁣
-⁣
-⁣
#thefitnesschef #obesity #caloriedeficit #sugar #highsugar #fatloss #fatlosstips #lowcarb #nutritioncoach #eatsmart #calories #caloriecontrol #diettips #keto #caloriecounting #losefat #fat

Arm fat...one of the hardest areas for women to get rid of! 💪🏼BUT I have the solution 🙌🏼🙌🏼 my client after one #poshbody session on her arms 😍😱
-
Posh Body is a noninvasive infra red treatment for fat reduction. You can see about 1/2 and inch off on your first session! PLUS no pain 🙌🏼🙌🏼-
Message me or text me for more info. #viankagarzaesthetician

Arm fat...one of the hardest areas for women to get rid of! 💪🏼BUT I have the solution 🙌🏼🙌🏼 my client after one #poshbody session on her arms 😍😱
-
Posh Body is a noninvasive infra red treatment for fat reduction. You can see about 1/2 and inch off on your first session! PLUS no pain 🙌🏼🙌🏼-
Message me or text me for more info. #viankagarzaesthetician

Get ready for the first session on Friday 2nd August at 7.30pm 
Learn how to lift weights correctly to get stronger 
First session just £5

#burton #swadlincote #derby #fitness #gym #gymlife #weightlifting #squats #benchpress #deadlift #basics #tone #losefat #weightloss #stronger #strength #strongwomen #girlswholift #bootygains🍑 #bootytraining #stronglegs #fitnessclass

Get ready for the first session on Friday 2nd August at 7.30pm
Learn how to lift weights correctly to get stronger
First session just £5

#burton #swadlincote #derby #fitness #gym #gymlife #weightlifting #squats #benchpress #deadlift #basics #tone #losefat #weightloss #stronger #strength #strongwomen #girlswholift #bootygains 🍑 #bootytraining #stronglegs #fitnessclass

🔥 Losing Weight⁣ 🔥⠀⠀⁠
⁣⠀⠀⁠
So, hands down the most common question I get asked is how to lose weight. The answer is always the same - create a calorie deficit. ⁣⠀⠀⁠
⁣⠀⠀⁠
But how can you create a calorie deficit? Well there are 3 strategies. Eat less. Move more. Or both. So which is best?⁣⠀⠀⁠
⁣⠀⠀⁠
Well, assuming you want to lose about 1lb a week you'll need to create a deficit of 500 calories per day. Lets see what that means across the 3 methods:⁣⠀⠀⁠
⁣⠀⠀⁠
ğŸŽ Eat Less - just consume 500 fewer calories. That could be as simple as skipping breakfast. You need to keep protein high however so reducing food intake may make it tougher to hit your protein goal. It can also lead to lower energy and increased hunger.⁣⠀⠀⁠
⁣⠀⠀⁠
🏃🏼 Move More - a lot of people decide to increase energy output rather than reduce intake. But people massively underestimate the calorie burn for their efforts. To burn 500 calories you'd need to walk for around 90 minutes at a brisk pace each day.⁣⠀⠀⁠
⁣⠀⠀⁠
🤷🏼 Do Both - so, what happens if we combine the two approaches? Well, if we put the two together we don't have to be as restrictive with our diet or as strenuous with our workouts to see the same results. A reduction of 250 calories from diet and 250 from activity means we reach our goal just the same. With the added bonus of having more food to eat and increased energy and other benefits from exercise!⁣⠀⠀⁠
⁣⠀⠀⁠
#weightlosscommunity #nutritioncoach #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #pfpfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #eatless #eatessmovemore #diettips #fatlosshelp #fitnessblogger

🔥 Losing Weight⁣ 🔥⠀⠀⁠
⁣⠀⠀⁠
So, hands down the most common question I get asked is how to lose weight. The answer is always the same - create a calorie deficit. ⁣⠀⠀⁠
⁣⠀⠀⁠
But how can you create a calorie deficit? Well there are 3 strategies. Eat less. Move more. Or both. So which is best?⁣⠀⠀⁠
⁣⠀⠀⁠
Well, assuming you want to lose about 1lb a week you'll need to create a deficit of 500 calories per day. Lets see what that means across the 3 methods:⁣⠀⠀⁠
⁣⠀⠀⁠
ğŸŽ Eat Less - just consume 500 fewer calories. That could be as simple as skipping breakfast. You need to keep protein high however so reducing food intake may make it tougher to hit your protein goal. It can also lead to lower energy and increased hunger.⁣⠀⠀⁠
⁣⠀⠀⁠
🏃🏼 Move More - a lot of people decide to increase energy output rather than reduce intake. But people massively underestimate the calorie burn for their efforts. To burn 500 calories you'd need to walk for around 90 minutes at a brisk pace each day.⁣⠀⠀⁠
⁣⠀⠀⁠
🤷🏼 Do Both - so, what happens if we combine the two approaches? Well, if we put the two together we don't have to be as restrictive with our diet or as strenuous with our workouts to see the same results. A reduction of 250 calories from diet and 250 from activity means we reach our goal just the same. With the added bonus of having more food to eat and increased energy and other benefits from exercise!⁣⠀⠀⁠
⁣⠀⠀⁠
#weightlosscommunity #nutritioncoach #alphalete #sportsnutrition #caloriedeficit #weightcontrol #eatingright #healthytips #pfpfitness #fatlosstips #flexibleeating #nutritiontips #naturalweightloss #weightlosstips #losefat #eatsmart #eatless #eatessmovemore #diettips #fatlosshelp #fitnessblogger

Get those abs popping with a calorie deficit fitness plan to lower your body fat % and some of these techniques. I usually perform 20 reps / seconds of each of these at least twice per week. 💪🏽 .
.
Follow:@fitness_importancs for more content .
.
#Getfit #sixpackchallenge #motivation#knowyourgains #musclebuilding #bodybuilding#fitnessgoals #fitfam #shredgoals #nopainnogain#chestday #legday #backday #gymlife#bodybuilding #fitnessgoals #fatloss #losefat#fitlife #musclemorph #Tntfitness #gymislife#gymaddict #powerbuilding #powerlifting#weightlifting #barbell #instafit #fitness#absworkout

Get those abs popping with a calorie deficit fitness plan to lower your body fat % and some of these techniques. I usually perform 20 reps / seconds of each of these at least twice per week. 💪🏽 .
.
Follow:@fitness_importancs for more content .
.
#Getfit   #sixpackchallenge   #motivation #knowyourgains   #musclebuilding   #bodybuilding #fitnessgoals   #fitfam   #shredgoals   #nopainnogain #chestday   #legday   #backday   #gymlife #bodybuilding   #fitnessgoals   #fatloss   #losefat #fitlife   #musclemorph   #Tntfitness   #gymislife #gymaddict   #powerbuilding   #powerlifting #weightlifting   #barbell   #instafit   #fitness #absworkout

4.20am gym session. One of the biggest changes I’ve noticed is the Increase in energy it’s incredible. nutrition #nutrition #keto 
#ketoeats #ketorecipes #ketolife healthylifestyle #healthylifestyle #natural #foodie #foodporn #instafit #instagood #food #breakfast #healthystart #instagram #cooking #cookwithlove. #foodporn #foodgasm #healthyeating 
#heart #health #food #foodie #instafood #instafit #workout #diet #fitness #cooking #gym #mealplan #losefat
Hi Guys 😊

My bodyweight training from yesterday 😊

Quick and hot Hiit 😊
I really love it 🤟

#sporty#sportygirl#loveit#bodyweighttraining#running#hadfun#losefat#summerbody2019#healthylife#runtastic#runtasticbodyweight#runtasticresults#suunto#quickworkout#hitworkout

Hi Guys 😊

My bodyweight training from yesterday 😊

Quick and hot Hiit 😊
I really love it 🤟

#sporty #sportygirl #loveit #bodyweighttraining #running #hadfun #losefat #summerbody2019 #healthylife #runtastic #runtasticbodyweight #runtasticresults #suunto #quickworkout #hitworkout

🔥How to see your abs🔥
.
For more fitness/nutrition info follow @yogaweightloss.90 💪🏼
.
Very true post by @pheasyque regarding the truth behind having a 4-6-8 or whatever pack you’re looking for 🤗
.
Only a caloric deficit for a determined period of time will make you reveal your set of abs. That’s the pure truth. You need to lose the amount of bodyfat that covers them for them to pop out. No single exercise will help you see them, if your bodyfat % is too high 😇
.
Now please don’t overdo it and under 1000 cals/per day - that isn’t healthy or sustainable. Don’t know how many cals to eat? DM me with your current weight and I’ll do my best to tell you where to start 💪🏼
.
So forego the 1000’s of crunches and dial in your focus on eating a little bit less than your burn CONSISTENTLY. If you can do this, then you’ll be very happy by summertime ğŸ˜Ž
.
🍀Tag Your friend you want share 
#fitness #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #weightwatchers #heathyfood
#food #yoga #beautiful #yogalife #yogachallenge #happy #love #nature #followme #l4like

🔥How to see your abs🔥
.
For more fitness/nutrition info follow @yogaweightloss.90 💪🏼
.
Very true post by @pheasyque regarding the truth behind having a 4-6-8 or whatever pack you’re looking for 🤗
.
Only a caloric deficit for a determined period of time will make you reveal your set of abs. That’s the pure truth. You need to lose the amount of bodyfat that covers them for them to pop out. No single exercise will help you see them, if your bodyfat % is too high 😇
.
Now please don’t overdo it and under 1000 cals/per day - that isn’t healthy or sustainable. Don’t know how many cals to eat? DM me with your current weight and I’ll do my best to tell you where to start 💪🏼
.
So forego the 1000’s of crunches and dial in your focus on eating a little bit less than your burn CONSISTENTLY. If you can do this, then you’ll be very happy by summertime ğŸ˜Ž
.
🍀Tag Your friend you want share
#fitness #dietplan #bodytransformation #exercise #summerbodygoals #nutrition #weightlossjourney #caloriecounting #fatlosscoach #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #fitnessmotivation #caloriedeficit #caloriesincaloriesout #weightwatchers #heathyfood
#food #yoga #beautiful #yogalife #yogachallenge #happy #love #nature #followme #l4like

Dia com essa gatinha. Dentista, matrícula na nova escola, treino e almoço! Tempo de qualidade com ela!
Whole day with this gorgeous girl. We went to dentist, to her new school, workout and now heading to grab a lunch with her! Quality time! ##getactivenow #vcfit21dias #youagainstyou #youfit21days #brasileirosnoseua #health #losefat #joshua1v9

Dia com essa gatinha. Dentista, matrícula na nova escola, treino e almoço! Tempo de qualidade com ela!
Whole day with this gorgeous girl. We went to dentist, to her new school, workout and now heading to grab a lunch with her! Quality time! # #getactivenow #vcfit21dias #youagainstyou #youfit21days #brasileirosnoseua #health #losefat #joshua1v9

The BEST exercises to burn belly fat👇🏻
-
1️⃣
2️⃣
3️⃣
4️⃣
5️⃣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's time to start facing reality, sis.

Working out isn't gonna get you the flat stomach you want. "Abs are made in the kitchen"
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*cringe*
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know how much you hate hearing it.

Look, you've got your workout routine down pat. You get to the gym 4 days a week and crush it - and that's AMAZING.

But it's only part of the equation
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥workouts + nutrition = flat belly💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to lose the belly fat, you can't ignore the nutrition piece of the puzzle any longer.

But notice that it DOESN'T say DIET.

Yes, you need to change your eating habits. But you DON'T have to give up carbs 🥯, sweets 🍩, pizza nights 🍕, or happy hours 🍻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if you could eat all your favorite foods AND have a flat stomach?

I'm offering a FREE 50-minute coaching call for you if you want to:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️LOSE the belly fat without giving up your favorite foods
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Get rid of BLOATING and rock your bikini with confidence
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Lean down & tone up WITHOUT feeling like you're dieting
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to book your call if you want a step-by-step nutrition plan to help you shed the belly fat in the next 30 days 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this call, we'll go over your goals and I'll create a customized plan for you! You'll learn:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Exactly what foods to eat to lose the belly fat & feel less bloated👙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 How to get toned abs without saying goodbye to carbs 🥖🍝
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 How to fit takeout & alcohol into your plan, so you can flatten your belly without giving up girl's night🍷🍣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'll be able to FINALLY lose the muffin top and show off your hard work in the gym 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLICK THE LINK IN BIO @lindsaymhanson to book your call // only 3️⃣ spots left

The BEST exercises to burn belly fat👇🏻
-
1️⃣
2️⃣
3️⃣
4️⃣
5️⃣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's time to start facing reality, sis.

Working out isn't gonna get you the flat stomach you want. "Abs are made in the kitchen"
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
*cringe*
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know how much you hate hearing it.

Look, you've got your workout routine down pat. You get to the gym 4 days a week and crush it - and that's AMAZING.

But it's only part of the equation
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥workouts + nutrition = flat belly💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to lose the belly fat, you can't ignore the nutrition piece of the puzzle any longer.

But notice that it DOESN'T say DIET.

Yes, you need to change your eating habits. But you DON'T have to give up carbs 🥯, sweets 🍩, pizza nights 🍕, or happy hours 🍻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if you could eat all your favorite foods AND have a flat stomach?

I'm offering a FREE 50-minute coaching call for you if you want to:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️LOSE the belly fat without giving up your favorite foods
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Get rid of BLOATING and rock your bikini with confidence
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Lean down & tone up WITHOUT feeling like you're dieting
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio to book your call if you want a step-by-step nutrition plan to help you shed the belly fat in the next 30 days 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this call, we'll go over your goals and I'll create a customized plan for you! You'll learn:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 Exactly what foods to eat to lose the belly fat & feel less bloated👙
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 How to get toned abs without saying goodbye to carbs 🥖🍝
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥑 How to fit takeout & alcohol into your plan, so you can flatten your belly without giving up girl's night🍷🍣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'll be able to FINALLY lose the muffin top and show off your hard work in the gym 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
CLICK THE LINK IN BIO @lindsaymhanson to book your call // only 3️⃣ spots left

We know summer can be expensive, which is why we have decided to spice it up with a summer sale! 🤑

Get 2 areas of Lipo Freeze for the price of 1 area and save €110! 🤑

Usually €289 now only €179! 🤑

This offer is only available on new Lipo Freeze bookings for a limited time only 🗓

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#summer2019
#summer
#marbella
#marbs
#marbella2019
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptproaesthetics
#cryoquattromachine
#sculptpro

We know summer can be expensive, which is why we have decided to spice it up with a summer sale! 🤑

Get 2 areas of Lipo Freeze for the price of 1 area and save €110! 🤑

Usually €289 now only €179! 🤑

This offer is only available on new Lipo Freeze bookings for a limited time only 🗓

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#summer2019
#summer
#marbella
#marbs
#marbella2019
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptproaesthetics
#cryoquattromachine
#sculptpro

We know summer can be expensive, which is why we have decided to spice it up with a summer sale! 🤑

Get 8 areas of Lipo Freeze for the price of 4 areas and save €310! 🤑

Usually €799 now only €489! 🤑

This offer is only available on new Lipo Freeze bookings for a limited time only 🗓

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#summer2019
#summer
#marbella
#marbs
#marbella2019
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptproaesthetics
#cryoquattromachine
#sculptpro

We know summer can be expensive, which is why we have decided to spice it up with a summer sale! 🤑

Get 8 areas of Lipo Freeze for the price of 4 areas and save €310! 🤑

Usually €799 now only €489! 🤑

This offer is only available on new Lipo Freeze bookings for a limited time only 🗓

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#summer2019
#summer
#marbella
#marbs
#marbella2019
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptproaesthetics
#cryoquattromachine
#sculptpro

We know summer can be expensive, which is why we have decided to spice it up with a summer sale! 🤑

Get 4 areas of Lipo Freeze for the price of 2 areas and save €200! 🤑

Usually €489 now only €289! 🤑

This offer is only available on new Lipo Freeze bookings for a limited time only 🗓

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#summer2019
#summer
#marbella
#marbs
#marbella2019
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptproaesthetics
#cryoquattromachine
#sculptpro

We know summer can be expensive, which is why we have decided to spice it up with a summer sale! 🤑

Get 4 areas of Lipo Freeze for the price of 2 areas and save €200! 🤑

Usually €489 now only €289! 🤑

This offer is only available on new Lipo Freeze bookings for a limited time only 🗓

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#weightloss
#coolsculpting
#cryolipolysis
#liposuction
#summerbody
#summer2019
#summer
#marbella
#marbs
#marbella2019
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptproaesthetics
#cryoquattromachine
#sculptpro

Toes to bar , do not forget this exercice in your routine 💪
.
.
Follow @roadtohumanflag .
.
.
#calisthenics #toestobar #abs #absworkout #bellyfat #streetworkout #losefat #sixpack #core #bodybuilding

Toes to bar , do not forget this exercice in your routine 💪
.
.
Follow @roadtohumanflag .
.
.
#calisthenics #toestobar #abs #absworkout #bellyfat #streetworkout #losefat #sixpack #core #bodybuilding

👉follow me @mr.cogfit for more
👉follow me @mr.cogfit for more 'I don't get why I can't lose weight - I barely eat anything'. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've all heard someone say this before, or may even have said it ourselves.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So often people will mindlessly consume calories through liquid sources with no appreciation of the amount of energy they are actually consuming.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it's not solid food, they don't conceptualize it as containing as many calories.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why even a short period of accurate food tracking can radically improve your understanding of where your excess energy intake may be coming from.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⁣⠀⠀⠀⠀
⁣📷 and caption by @jameskewfitness
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

👉follow me @mr.cogfit for more
👉follow me @mr.cogfit for more 'I don't get why I can't lose weight - I barely eat anything'. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've all heard someone say this before, or may even have said it ourselves.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So often people will mindlessly consume calories through liquid sources with no appreciation of the amount of energy they are actually consuming.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it's not solid food, they don't conceptualize it as containing as many calories.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why even a short period of accurate food tracking can radically improve your understanding of where your excess energy intake may be coming from.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⁣⠀⠀⠀⠀
⁣📷 and caption by @jameskewfitness
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

Here lies the answer to the best question ever..... HOW MUCH WATER SHOULD I DRINK?? 💦💦💦💦💦💦💦💦💦💦💦💦 #Detox #hydrate #water

Here lies the answer to the best question ever..... HOW MUCH WATER SHOULD I DRINK?? 💦💦💦💦💦💦💦💦💦💦💦💦 #Detox #hydrate #water

Despite the many accumulative causes of fat gain, sugar has been branded by many foolish nutrition fanatics as the sole perpetrator. ‘Qualified’ practitioners continue to deliver claims that consumption of sugar will result in an ‘anti-metabolic’ style malfunction, causing more relative fat gain than any other calorie source. This is of course a fabrication of truth.⁣
⁣
Sugar is a carbohydrate. In isolation, it contains 4 calories per gram and does not contain any nutrients, fibre or satiating qualities. Whilst lack of satiety may subjectively lead to excessive consumption of more calories, this presumptive permutation can be applied after consumption of any food, regardless of sugar quantity. Furthermore, an individual has the conscious choice to consume more food or not. ⁣
⁣
100g of sugar amounts to 400 calories. But 100g of sugar within this selection of consumable food amounts to 1308 calories. This directly shows us that there are 908 non-sugar comprising calories within these foods. Additionally, that some relatively ‘high sugar’, palatable foods are also high in overall calories anyway.⁣
⁣
As evidence has shown those who wish to comprehend it, a calorie surplus (by whatever means) causes fat gain. Therefore, whilst ratios of sugar and other calorie sources may subjectively nurture satiety and food related behaviour, consumption of sugar does not inherently affect the possibility of fat gain to an individual any more so than consumption of any food. Over time, consumption of too many total calories for the amount an individual moves will result in fat gain, regardless of sugar’s presence within those calories consumed. ⁣
⁣
Eating/drinking sugar may well contribute to fat gain. But only in unison with many other deep rooted nutritional, behavioral and psychological variables; all of which result in the obesity catalyst - a consistent state of caloric surplus. Sugar is merely another pseudo culprit. And it is unfounded.🤜🤛⁣
-⁣
-⁣
#thefitnesschef #obesity #caloriedeficit #sugar #highsugar #fatloss #fatlosstips #lowcarb #nutritioncoach #eatsmart #calories #caloriecontrol #diettips #keto #caloriecounting #losefat #fatlosshelp #diet #weightlosstips

Despite the many accumulative causes of fat gain, sugar has been branded by many foolish nutrition fanatics as the sole perpetrator. ‘Qualified’ practitioners continue to deliver claims that consumption of sugar will result in an ‘anti-metabolic’ style malfunction, causing more relative fat gain than any other calorie source. This is of course a fabrication of truth.⁣
⁣
Sugar is a carbohydrate. In isolation, it contains 4 calories per gram and does not contain any nutrients, fibre or satiating qualities. Whilst lack of satiety may subjectively lead to excessive consumption of more calories, this presumptive permutation can be applied after consumption of any food, regardless of sugar quantity. Furthermore, an individual has the conscious choice to consume more food or not. ⁣
⁣
100g of sugar amounts to 400 calories. But 100g of sugar within this selection of consumable food amounts to 1308 calories. This directly shows us that there are 908 non-sugar comprising calories within these foods. Additionally, that some relatively ‘high sugar’, palatable foods are also high in overall calories anyway.⁣
⁣
As evidence has shown those who wish to comprehend it, a calorie surplus (by whatever means) causes fat gain. Therefore, whilst ratios of sugar and other calorie sources may subjectively nurture satiety and food related behaviour, consumption of sugar does not inherently affect the possibility of fat gain to an individual any more so than consumption of any food. Over time, consumption of too many total calories for the amount an individual moves will result in fat gain, regardless of sugar’s presence within those calories consumed. ⁣
⁣
Eating/drinking sugar may well contribute to fat gain. But only in unison with many other deep rooted nutritional, behavioral and psychological variables; all of which result in the obesity catalyst - a consistent state of caloric surplus. Sugar is merely another pseudo culprit. And it is unfounded.🤜🤛⁣
-⁣
-⁣
#thefitnesschef #obesity #caloriedeficit #sugar #highsugar #fatloss #fatlosstips #lowcarb #nutritioncoach #eatsmart #calories #caloriecontrol #diettips #keto #caloriecounting #losefat #fatlosshelp #diet #weightlosstips

Success stories 😍😍
@jacquelineadan44 😊
.
Starting can be the hardest part, trust me, I know. A few years ago I found myself weighing over 500 pounds. Day 1 at the gym was HARD! It was not only physically challenging but mentally challenging as well. I felt embarrassed, angry, and wanted to quit 5 minutes in. I felt defeated.
But I never gave up. Here I am, now 350 pounds lighter but still the same girl, laying in the exact same spot at the gym, and now, more determined than ever to continue to be better, stronger, healthier and to continue living my life- a life I almost lost due to my weight many years ago. Sometimes we don’t want to try something because we are afraid to fail.
We doubt ourselves before we even try and think, it’s is better not to even try that way we do not fail. But what I say is, how will you ever know what you are capable of if you never try! 
That same girl who was laying on that grass, out of breathe, defeated, all red in the face and ready to quit...what would have happened if she never stood back up and kept fighting?
That is something I never want to think about! If you keep trying, and if you keep standing back up, and trying your best, then you can never really fail. I was able to stand back up and keep fighting...and you know what? No matter what you are going through I know that you can stand back up and keep fighting too! -
. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
⚠️Want a Program to Lose Weight? 
Learn How to Lose 23 pounds in 21 days! 
We Guide You 👉 ➡️@titandiettips

ecause we want the best for you❤️!!
by @naturalweightloss21
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#diettips #fatlossdiet #weightlossdiet #dietbet #lowcarbfood #lowcarbrecipes #lowcarbhighfatdiet #fatlosshelp #fatlosstips #fatlossgoals #loseweightfast #loseweightnow #weightlossfood #weightlossideas #weightlossgoal #weightlosshelp #weightlossbeforeandafter #healthyfoodideas #healthfoods #foodhealthy #healthyeat #eatforhealth #eatfattolosefat #eatfatlosefat #burningfat
 #bellyfat #losefat #losebellyfat

Success stories 😍😍
@jacquelineadan44 😊
.
Starting can be the hardest part, trust me, I know. A few years ago I found myself weighing over 500 pounds. Day 1 at the gym was HARD! It was not only physically challenging but mentally challenging as well. I felt embarrassed, angry, and wanted to quit 5 minutes in. I felt defeated.
But I never gave up. Here I am, now 350 pounds lighter but still the same girl, laying in the exact same spot at the gym, and now, more determined than ever to continue to be better, stronger, healthier and to continue living my life- a life I almost lost due to my weight many years ago. Sometimes we don’t want to try something because we are afraid to fail.
We doubt ourselves before we even try and think, it’s is better not to even try that way we do not fail. But what I say is, how will you ever know what you are capable of if you never try!
That same girl who was laying on that grass, out of breathe, defeated, all red in the face and ready to quit...what would have happened if she never stood back up and kept fighting?
That is something I never want to think about! If you keep trying, and if you keep standing back up, and trying your best, then you can never really fail. I was able to stand back up and keep fighting...and you know what? No matter what you are going through I know that you can stand back up and keep fighting too! -
. . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
.
⚠️Want a Program to Lose Weight?
Learn How to Lose 23 pounds in 21 days!
We Guide You 👉 ➡️@titandiettips

ecause we want the best for you❤️!!
by @naturalweightloss21
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#diettips #fatlossdiet #weightlossdiet #dietbet #lowcarbfood #lowcarbrecipes #lowcarbhighfatdiet #fatlosshelp #fatlosstips #fatlossgoals #loseweightfast #loseweightnow #weightlossfood #weightlossideas #weightlossgoal #weightlosshelp #weightlossbeforeandafter #healthyfoodideas #healthfoods #foodhealthy #healthyeat #eatforhealth #eatfattolosefat #eatfatlosefat #burningfat
#bellyfat #losefat #losebellyfat

Calling all moms who have been putting their own wants and needs aside to take care of everyone else!  You may be a #workingmom or a #softballmom or a #dogmom or a #momofgirls or #busymom you get it ALL MOMS...you have a lot of your plate and you want to FEEL better but you don't have the TIME or you feel GUILTY doing something for yourself or you are AFRAID to fail.

Well here I am inviting YOU to join me.  Commit to 100 workouts.  I will give you a space to go to for support and accountability, I will give you permission  to put up the do not disturb sign for 30 minutes a day!  You have permission  to say no to the pizza and yes to avocado 😉🥑! You will have workouts that take 20-30 minutes a day and a meal plan that is easy to follow!! I am starting my accountability group July 29!  Don't miss out on your chance to feel like you again!  Be the strong healthy mama you know you are!  I have a #promocode for the first three ladies to join!  Let me know if you are in!!!!

Calling all moms who have been putting their own wants and needs aside to take care of everyone else! You may be a #workingmom or a #softballmom or a #dogmom or a #momofgirls or #busymom you get it ALL MOMS...you have a lot of your plate and you want to FEEL better but you don't have the TIME or you feel GUILTY doing something for yourself or you are AFRAID to fail.

Well here I am inviting YOU to join me. Commit to 100 workouts. I will give you a space to go to for support and accountability, I will give you permission to put up the do not disturb sign for 30 minutes a day! You have permission to say no to the pizza and yes to avocado 😉🥑! You will have workouts that take 20-30 minutes a day and a meal plan that is easy to follow!! I am starting my accountability group July 29! Don't miss out on your chance to feel like you again! Be the strong healthy mama you know you are! I have a #promocode for the first three ladies to join! Let me know if you are in!!!!

☕️♥️☕️♥️ “Hello Everyone. I just want to thank Valentus for creating a product that helps a lot of people. On March 8, 2019 I started drinking SlimRoast Optimum Dark Roast coffee and oh man the effect on me is phenomenal. It really speaks for itself. Thanks to @coffeeweightlossdiet for introducing this amazing and life changing coffee to me. So far I’ve lost over 50 lbs and felt so much healthier and younger.  Thanks again Valentus Family! ☕️♥️☕️♥️ #dietplan #nutrition #weightlosscoffee #weightlossideas #healthylife #fitness #exercise #bodypositive #bodychange #motivation #resultsdontlie  #highstandards #bossmindset #fitnessfreak #photooftheday #coffeetime #energy #wellness #glutenfree #losefat #fun #bodypositivity #fatloss #fatlossjourney #reachinggoals #fattofitjourney #extremeweightloss #instagood #summerishere

☕️♥️☕️♥️ “Hello Everyone. I just want to thank Valentus for creating a product that helps a lot of people. On March 8, 2019 I started drinking SlimRoast Optimum Dark Roast coffee and oh man the effect on me is phenomenal. It really speaks for itself. Thanks to @coffeeweightlossdiet for introducing this amazing and life changing coffee to me. So far I’ve lost over 50 lbs and felt so much healthier and younger. Thanks again Valentus Family! ☕️♥️☕️♥️ #dietplan #nutrition #weightlosscoffee #weightlossideas #healthylife #fitness #exercise #bodypositive #bodychange #motivation #resultsdontlie #highstandards #bossmindset #fitnessfreak #photooftheday #coffeetime #energy #wellness #glutenfree #losefat #fun #bodypositivity #fatloss #fatlossjourney #reachinggoals #fattofitjourney #extremeweightloss #instagood #summerishere

If you haven’t tried this yet, you’re going to want to add this to your morning routine.

Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill.

In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning.

Plus, it’s super easy to make right in your own kitchen.

Tap the ğ—Ÿğ—œğ—¡ğ—ž 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗜𝗢 to find out.

If you haven’t tried this yet, you’re going to want to add this to your morning routine.

Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill.

In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning.

Plus, it’s super easy to make right in your own kitchen.

Tap the ğ—Ÿğ—œğ—¡ğ—ž 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗜𝗢 to find out.

GORGEOUS TEA!! If you like Fishcakes, you will LOVE these!!! Morrison’s melt in the middle cheesy Scottish Salmon, Smoked Cod & Haddock Fillet Fishcakes! 
Absolutely gorgeous and only 2 syns each!!! #sw #fish #seafood #healthy #spday #cheesy #meltinthemiddle #getfit #loseweight #losefat #slimming #slimmingworld #c9 #cleanse #detox

GORGEOUS TEA!! If you like Fishcakes, you will LOVE these!!! Morrison’s melt in the middle cheesy Scottish Salmon, Smoked Cod & Haddock Fillet Fishcakes!
Absolutely gorgeous and only 2 syns each!!! #sw #fish #seafood #healthy #spday #cheesy #meltinthemiddle #getfit #loseweight #losefat #slimming #slimmingworld #c9 #cleanse #detox

Tag someone 🙌

Tag someone 🙌

wow👏🏻😍 Follow @plasticsurgeons_directory formore⚡️🔥💉
.
.
ğŸŽ¥: Regrann from @drtodd_egamedical - Non Surgical Transformation 📷Before picture 2017
📷After photo 2019
😷Treatment History
💉Kybella. Three treatments. 2 vials🧪,- 1 vial🧪 , -
and 1 vial 🧪.
😷Ultherapy , 6 weeks after Kybella, Ultherapy to lower face and jawline. -
💉Restylane Lyft. 2 syringes to cheeks .
💉Radiesse. 2 syringes to the jawline. -
📲Call 212-327-1428
📍201 E69th Street 
NY NY 10021
Email 📧 cflores@egamedical.com

#skintightening #makeupartistsworldwide #facialfillers #dermalfillers #doublechin #losefat #jawlinegoals #kybellanyc #facialcontouring #cheekfillers #jawlinefillers

wow👏🏻😍 Follow @plasticsurgeons_directory formore⚡️🔥💉
.
.
ğŸŽ¥: Regrann from @drtodd_egamedical - Non Surgical Transformation 📷Before picture 2017
📷After photo 2019
😷Treatment History
💉Kybella. Three treatments. 2 vials🧪,- 1 vial🧪 , -
and 1 vial 🧪.
😷Ultherapy , 6 weeks after Kybella, Ultherapy to lower face and jawline. -
💉Restylane Lyft. 2 syringes to cheeks .
💉Radiesse. 2 syringes to the jawline. -
📲Call 212-327-1428
📍201 E69th Street
NY NY 10021
Email 📧 cflores@egamedical.com

#skintightening #makeupartistsworldwide #facialfillers #dermalfillers #doublechin #losefat #jawlinegoals #kybellanyc #facialcontouring #cheekfillers #jawlinefillers

A positive alternative to fad diets!

Many diets do work as like many things there a plenty of ways to do something, with this being said I don't believe many diets are sustainable as some diets make you avoid certain foods or involve eating the same type of foods over and over. By restricting anything, it leads to resentment and anxiety, and makes you crave the very food your trying to avoid. A much more sustainable method for losing weight I believe is a calorie deficit which most diets apply ie the reason you loose weight for example ketogenic diet eliminates a whole macronutrient in carbs there for making you eat less calories. Why not just keep carbs and eat what you enjoy but in moderation?

Fit the meals or foods you enjoy into your diet as long as you hit your calorie target. Just keep in mind the more foods you eat high in micronutrients ie fruit vegetables, foods low in saturated fats the better you will feel and the faster you will recover from exercise! Its important to consume 1gram of Protein per Lbs of body weight as protein is important for building and repairing muscles therefore help strength gains
as a common problem is people who need to lose weight are simply lacking protein in their diet.🏋️‍♂️💪 #diet #buildmuscle #losefat #fit #gym #onlinecoach #muscle

A positive alternative to fad diets!

Many diets do work as like many things there a plenty of ways to do something, with this being said I don't believe many diets are sustainable as some diets make you avoid certain foods or involve eating the same type of foods over and over. By restricting anything, it leads to resentment and anxiety, and makes you crave the very food your trying to avoid. A much more sustainable method for losing weight I believe is a calorie deficit which most diets apply ie the reason you loose weight for example ketogenic diet eliminates a whole macronutrient in carbs there for making you eat less calories. Why not just keep carbs and eat what you enjoy but in moderation?

Fit the meals or foods you enjoy into your diet as long as you hit your calorie target. Just keep in mind the more foods you eat high in micronutrients ie fruit vegetables, foods low in saturated fats the better you will feel and the faster you will recover from exercise! Its important to consume 1gram of Protein per Lbs of body weight as protein is important for building and repairing muscles therefore help strength gains
as a common problem is people who need to lose weight are simply lacking protein in their diet.🏋️‍♂️💪 #diet #buildmuscle #losefat #fit #gym #onlinecoach #muscle

Looks familiar?????
.
When it comes to lifestyle change, people think a lot.
.
Because everyone wants quick fix......
.
The end result is that they keep on struggling through all these processes...
.
.
We invite you to learn How tou can make a lifestyle change and stay healthy ever....
.
.
Join our online weightloss challenge from home August season..
.
.
.
@coach_sangram .
.
.
. .
.
.
.
#weightloss
#proteín
#eathealthy
#weightloss
.
.

Looks familiar?????
.
When it comes to lifestyle change, people think a lot.
.
Because everyone wants quick fix......
.
The end result is that they keep on struggling through all these processes...
.
.
We invite you to learn How tou can make a lifestyle change and stay healthy ever....
.
.
Join our online weightloss challenge from home August season..
.
.
.
@coach_sangram .
.
.
. .
.
.
.
#weightloss
#proteín
#eathealthy
#weightloss
.
.

An evening/night out would be fairly mundane if did not involve some degree of indulgent food and/or alcohol. -
-

But problems may arise if one meticulously tracks calories in accordance with a fat loss target, only to lose awareness of energy intake on occasions when excessive calories are consumed. -
-

If the frequency of calorie excessive nights out is low, the caloric impact on body composition will follow suit. But regularity of such short term occasions can heavily influence one’s long term body composition.
-
-

Whilst a night out is there to be enjoyed, one will likely spend the subsequent 24 hours in a state of fatigue and reduced motivation to move and/or adhere to eating protocols which support their goal. This can extend the unsupportive period.
-
-

If one had a fat loss calorie target of 1800 calories per day (12600 per week), the above night out calories and subsequent day (consumed in 24 hours) accumulates to around 1/2 of total weekly calories. Even if one began meticulously adhering to their 1800 calorie target the next week, they would still be consuming significantly more weekly calories than required. The more this patterns repeats, the more likely that fat loss becomes much harder and fat gain becomes much easier.
-
-

As with any change, the key is awareness of action. Changing state is as much about recognising critical stages and acting upon them. Instead of wondering why no progress is being made, one can become aware of the reason why. Then that individual can make sensible adjustments that have the smallest impact on enjoyment, but the biggest impact on progression. -
-

Nights out should not be spent in misery, worrying about nutritional values of food/drinks. Already being aware of more supportive choices means that regular fun can be had at less detriment to the goal. -
-

To conclude: fewer sides, lower calorie mixers and orgasms may be a better idea than mindless eating, animalistic drinking and 2am kebabs. 🙂
-
By @thefitnesschef_ -
#thefitnesschef #nightout #alcohol #wine #dinnerout #eatingout #fatlosshelp #losefat #dieting #nutritioncoach #lowcalorie #fatlosscoach #caloriedeficit #portioncon

An evening/night out would be fairly mundane if did not involve some degree of indulgent food and/or alcohol. -
-

But problems may arise if one meticulously tracks calories in accordance with a fat loss target, only to lose awareness of energy intake on occasions when excessive calories are consumed. -
-

If the frequency of calorie excessive nights out is low, the caloric impact on body composition will follow suit. But regularity of such short term occasions can heavily influence one’s long term body composition.
-
-

Whilst a night out is there to be enjoyed, one will likely spend the subsequent 24 hours in a state of fatigue and reduced motivation to move and/or adhere to eating protocols which support their goal. This can extend the unsupportive period.
-
-

If one had a fat loss calorie target of 1800 calories per day (12600 per week), the above night out calories and subsequent day (consumed in 24 hours) accumulates to around 1/2 of total weekly calories. Even if one began meticulously adhering to their 1800 calorie target the next week, they would still be consuming significantly more weekly calories than required. The more this patterns repeats, the more likely that fat loss becomes much harder and fat gain becomes much easier.
-
-

As with any change, the key is awareness of action. Changing state is as much about recognising critical stages and acting upon them. Instead of wondering why no progress is being made, one can become aware of the reason why. Then that individual can make sensible adjustments that have the smallest impact on enjoyment, but the biggest impact on progression. -
-

Nights out should not be spent in misery, worrying about nutritional values of food/drinks. Already being aware of more supportive choices means that regular fun can be had at less detriment to the goal. -
-

To conclude: fewer sides, lower calorie mixers and orgasms may be a better idea than mindless eating, animalistic drinking and 2am kebabs. 🙂
-
By @thefitnesschef_ -
#thefitnesschef #nightout #alcohol #wine #dinnerout #eatingout #fatlosshelp #losefat #dieting #nutritioncoach #lowcalorie #fatlosscoach #caloriedeficit #portioncon

#ProTipTuesday

#MeatEaters - one way you can find farmers and ranchers in your vicinity who specialize in raising grass-fed animals is to visit Jo Robinson’s website, Eat Wild www.eatwild.com

The meat direct from these farmers and ranchers have a richer taste and contain a bigger nutritional punch than feed-lot produced, grain-fed, or factory-produced meats, which is typically what you find in grocery stores.

#ProTipTuesday

#MeatEaters - one way you can find farmers and ranchers in your vicinity who specialize in raising grass-fed animals is to visit Jo Robinson’s website, Eat Wild www.eatwild.com

The meat direct from these farmers and ranchers have a richer taste and contain a bigger nutritional punch than feed-lot produced, grain-fed, or factory-produced meats, which is typically what you find in grocery stores.

How to safely switch hands with the kettlebell 👆🏽Listen & Apply
.
Then read 👇🏽
.
Remember when switching hands during swings or snatches you must first know when you are going to switch before hand.  Do not just switch randomly, you have to prepare to alternate to the other hand (mentally)
.
Also switch at the top when the kettlebell is still “floating” in the air by having the swinging hand already there ready to grab the bell handle
.
Lastly be sure to create the tension on the side receiving the kettlebell as the weight has shifted sides so you must be ready for the weight on the way down, especially as the bell gets heavier 👌🏽💪🏽(you’ll know what I mean when you do it)
.
Do these things and you’ll be safely switching hands in your kettlebell training in no time 👍🏽
.
.
.
.
.
.
.
#kettlebellworkouts #kettlebellexercises #kettlebelltraining 
#kingofkettlebells #kettlebellstrengthclub  #kettlebelltraining #mensfatloss #losefat
#firebellz #nutritioncoach #plantbasednutrition #functionaltraining #wholefoodplantbased #losefatgainmuscle #losefatfast #kettlebellswitches

How to safely switch hands with the kettlebell 👆🏽Listen & Apply
.
Then read 👇🏽
.
Remember when switching hands during swings or snatches you must first know when you are going to switch before hand. Do not just switch randomly, you have to prepare to alternate to the other hand (mentally)
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Also switch at the top when the kettlebell is still “floating” in the air by having the swinging hand already there ready to grab the bell handle
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Lastly be sure to create the tension on the side receiving the kettlebell as the weight has shifted sides so you must be ready for the weight on the way down, especially as the bell gets heavier 👌🏽💪🏽(you’ll know what I mean when you do it)
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Do these things and you’ll be safely switching hands in your kettlebell training in no time 👍🏽
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#kettlebellworkouts #kettlebellexercises #kettlebelltraining
#kingofkettlebells #kettlebellstrengthclub #kettlebelltraining #mensfatloss #losefat
#firebellz #nutritioncoach #plantbasednutrition #functionaltraining #wholefoodplantbased #losefatgainmuscle #losefatfast #kettlebellswitches

Waist trainers will be AVAILABLE FOR PURCHASE STARTING FRIDAY @10am est !!!!!!!! Turn your post notifications on they will sell fast 💨 .
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#waisttrainer #loseweight #detoxtea #burnbellyfat #facial #myweightlossjourney #slimmingworld #detoxcleanse #cleaneating #getinshape #losepounds #losefat #losebellyfat #fitnessmotivation #motivation #noobesity #stopobesity #behealthy #lookhealthy #getinshape #myresults #myweightlossresults
PROGRESS • OVER• PERFECTION .
Giving yourself grace and understanding that it is always Progress over Perfection helps keep a positive mindset which will help us achieve our health and fitness goals! .
My week 1 and week 4 Ladies are rocking their program! .
They have embraced the FASTer Way program and are well on their way to a healthy sustainable lifestyle! .
I want that for you ! .
My next FASTer Way to Fat Loss round starts Monday , August 19th. .
DM me any questions that you might have. .
Join my waitlist for the August 19th round. .
Go to my linktree link in my profile to grab a spot for my August 19th round while spots are available. .
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Place my name as your coach when registering for my round. .
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Ask a friend to join you .. it’s always more fun with a friend or two ! .
.
So excited to start the August 19th round with you ! .
#fasterwaywithdebbie #fasterwaytofatlosscoach #fasterwaytofatloss #fitover50women #tryingtoloseweight #fitover60women #loseweighttips #loseinchesfast #burnbellyfat #burnfat #losefat #loseinches #intermittentfasting16hours #increaseyourmetabolism #fasterway

PROGRESS • OVER• PERFECTION .
Giving yourself grace and understanding that it is always Progress over Perfection helps keep a positive mindset which will help us achieve our health and fitness goals! .
My week 1 and week 4 Ladies are rocking their program! .
They have embraced the FASTer Way program and are well on their way to a healthy sustainable lifestyle! .
I want that for you ! .
My next FASTer Way to Fat Loss round starts Monday , August 19th. .
DM me any questions that you might have. .
Join my waitlist for the August 19th round. .
Go to my linktree link in my profile to grab a spot for my August 19th round while spots are available. .
.
Place my name as your coach when registering for my round. .
.
Ask a friend to join you .. it’s always more fun with a friend or two ! .
.
So excited to start the August 19th round with you ! .
#fasterwaywithdebbie #fasterwaytofatlosscoach #fasterwaytofatloss #fitover50women #tryingtoloseweight #fitover60women #loseweighttips #loseinchesfast #burnbellyfat #burnfat #losefat #loseinches #intermittentfasting16hours #increaseyourmetabolism #fasterway

ğ˜žğ˜©ğ˜¦ğ˜³ğ˜¦ 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘵𝘩𝘦 𝘱𝘢𝘥𝘥𝘭𝘦𝘴?⁣
⁣
Our Body Sculpting device uses the power of red light to:⁣
⁣
✔️ Empty & Shrink adipose cells⁣
✔️ Boost Collagen Production⁣
✔️ Smooth Cellulite ⁣
✔️ Enhance weight loss results ⁣
✔️ Faster muscle recovery⁣
⁣
Book a Treatment!⁣
⁣
⁣
#inchloss #fatloss #losefat #result #bodysculpting #lipolight

ğ˜žğ˜©ğ˜¦ğ˜³ğ˜¦ 𝘸𝘰𝘶𝘭𝘥 𝘺𝘰𝘶 𝘱𝘶𝘵 𝘵𝘩𝘦 𝘱𝘢𝘥𝘥𝘭𝘦𝘴?⁣
⁣
Our Body Sculpting device uses the power of red light to:⁣
⁣
✔️ Empty & Shrink adipose cells⁣
✔️ Boost Collagen Production⁣
✔️ Smooth Cellulite ⁣
✔️ Enhance weight loss results ⁣
✔️ Faster muscle recovery⁣
⁣
Book a Treatment!⁣
⁣
⁣
#inchloss #fatloss #losefat #result #bodysculpting #lipolight

Ride the beat with Circuit!
Experience the new innovation from Urban Athletes! Combining working out and life dj music, let's celebrate our newly launched class, this Friday 19th July at Urban Athletes Tidar!
Join the party and let's ride the beat with us! #urbanathletes #buildingabetteryou

Photo credit: @primestudiosby 
Make up and hairdo by: @devina_91 & @sifra_ratih

Ride the beat with Circuit!
Experience the new innovation from Urban Athletes! Combining working out and life dj music, let's celebrate our newly launched class, this Friday 19th July at Urban Athletes Tidar!
Join the party and let's ride the beat with us! #urbanathletes #buildingabetteryou

Photo credit: @primestudiosby
Make up and hairdo by: @devina_91 & @sifra_ratih

Do you want to feel stronger, leaner and fitter this Summer?
Join us at Sweaty Mama Bootcamp. 
It's fun.
Its effective.
It works & you'll have the time of your life. 
Mondays 8pm The redeemer, Blackburn

Wednesdays 8pm Sir Tom Finney high school Preston

8 wk course just £45 (ABLE TO BLOCK OUT HOLIDAYS)
Commit to a course- See Results!
Donna.sweatymama.com 
Paypal.me/sweatymamaDonna/45

#sweatymama #sweatymamabootcamp #bootcamp #femaleonlyfitness #womenshealth #womensworkouts #girltime #girlsnight #funfitness #fitnessforwomen #justforgirls #funeffectivefitness #postnatalfitness #postnatalhealth #workoutsformums #funworkouts #corestrength #strengthandtone #fatburn #losefat #gainmuscle #getlean #fatlossjourney #noexcuses #strong #strongwomen #sweatymamablackburn #sweatymamapreston

Do you want to feel stronger, leaner and fitter this Summer?
Join us at Sweaty Mama Bootcamp.
It's fun.
Its effective.
It works & you'll have the time of your life.
Mondays 8pm The redeemer, Blackburn

Wednesdays 8pm Sir Tom Finney high school Preston

8 wk course just £45 (ABLE TO BLOCK OUT HOLIDAYS)
Commit to a course- See Results!
Donna.sweatymama.com
Paypal.me/sweatymamaDonna/45

#sweatymama #sweatymamabootcamp #bootcamp #femaleonlyfitness #womenshealth #womensworkouts #girltime #girlsnight #funfitness #fitnessforwomen #justforgirls #funeffectivefitness #postnatalfitness #postnatalhealth #workoutsformums #funworkouts #corestrength #strengthandtone #fatburn #losefat #gainmuscle #getlean #fatlossjourney #noexcuses #strong #strongwomen #sweatymamablackburn #sweatymamapreston