#losefat photos & videos

409.2k Posts

A quick #Bodybangout #transformation  70lbs down in 15 weeks! We would of been down more but we ran into a plateau for 2 weeks but I changed the meal plan and exercises  and we moved even faster! When you #train with me and follow my meal plan, you have no choice but to get #fit #loseweightfast #getlean #dropfat #losefat 
#personaltrainer that’s gets the job done quick! 👉🏽👉🏽👉🏽👉🏽for more!

A quick #Bodybangout #transformation 70lbs down in 15 weeks! We would of been down more but we ran into a plateau for 2 weeks but I changed the meal plan and exercises and we moved even faster! When you #train with me and follow my meal plan, you have no choice but to get #fit #loseweightfast #getlean #dropfat #losefat
#personaltrainer that’s gets the job done quick! 👉🏽👉🏽👉🏽👉🏽for more!

@fctaipei 晚上 6:00點CrossFit課程可以在 @xarefit APP 上面報名!

@fctaipei 晚上 6:00點CrossFit課程可以在 @xarefit APP 上面報名!

QUEENS OF STRENGTH RELEASES TODAY! 👑 our 8 week program to get you stronger, leaner & empowered to change your mind, body & life for good 👏🏼
⁣⠀
👸🏼Do you struggle with an all-or-nothing mentality? You miss 1 training session & it turns into a week or more. You eat a cookie & it turns into 4 or the whole box.
⁣⠀
👸🏼Are you not getting results? You’ve yo-yo dieted, yo-yo trained, and you’re just sick & tired of working hard & not seeing progress?
⁣⠀
👸🏼Are you confused on what to eat, how to eat, or how to KEEP FAT OFF?
⁣⠀
👸🏼Do you lack a plan or feel intimidated at the gym? You hop on cardio machines, maybe do some abs or arms. In the years of doing that same routine, your body really hasn’t changed much.
⁣⠀
👸🏼Are you full of self-doubt, lacking confidence & don’t know what it’s like to truly like the person you are - both inside and out?
⁣⠀
👸🏼Are you struggling bc you don’t feel good or worthy enough to achieve the goals you have set out to achieve?
⁣⠀
👸🏼Do you want to create a good example for your children & fear that your current situation will set them up with disordered views of food, exercise or mindset and approach to life?
⁣⠀
👸🏼Are you scared of living with regrets for the things you never achieved, not taking action or feeling truly happy, fulfilled & always wondering “what if I had just…”?
⁣⠀
👸🏼If you answered yes to any of those questions, then, Queens of Strength is for you 👑
⁣⠀
👸🏼The time is here!! To finally invest in yourself, take the first step to changing your future, to finally become the best version of you possible, with us QUEENS by your side.
⁣⠀
👸🏼👸🏻We (me and @sarahdufflifestyleandfitness ) have been there, done that & want to help you bypass years of mistakes, troubles & sabotaging thoughts & behaviors.
⁣⠀
👑To get notified when it releases, click the link in my bio. We love you guys! See you at the Queen-dom! #queensofstrength
⁣⠀
⁣#mindset #mentalhealth #mentalhealthawareness #workoutguide #mentalhealthsupport #losingweight #fatlossjourney #weightlossjourney #positivethoughts #selfsabotage #dieting  #mindsetmatters #losefat #fatlosstips #nutritioncoach #foodfit #weightlosstips #consistencyiskey

QUEENS OF STRENGTH RELEASES TODAY! 👑 our 8 week program to get you stronger, leaner & empowered to change your mind, body & life for good 👏🏼
⁣⠀
👸🏼Do you struggle with an all-or-nothing mentality? You miss 1 training session & it turns into a week or more. You eat a cookie & it turns into 4 or the whole box.
⁣⠀
👸🏼Are you not getting results? You’ve yo-yo dieted, yo-yo trained, and you’re just sick & tired of working hard & not seeing progress?
⁣⠀
👸🏼Are you confused on what to eat, how to eat, or how to KEEP FAT OFF?
⁣⠀
👸🏼Do you lack a plan or feel intimidated at the gym? You hop on cardio machines, maybe do some abs or arms. In the years of doing that same routine, your body really hasn’t changed much.
⁣⠀
👸🏼Are you full of self-doubt, lacking confidence & don’t know what it’s like to truly like the person you are - both inside and out?
⁣⠀
👸🏼Are you struggling bc you don’t feel good or worthy enough to achieve the goals you have set out to achieve?
⁣⠀
👸🏼Do you want to create a good example for your children & fear that your current situation will set them up with disordered views of food, exercise or mindset and approach to life?
⁣⠀
👸🏼Are you scared of living with regrets for the things you never achieved, not taking action or feeling truly happy, fulfilled & always wondering “what if I had just…”?
⁣⠀
👸🏼If you answered yes to any of those questions, then, Queens of Strength is for you 👑
⁣⠀
👸🏼The time is here!! To finally invest in yourself, take the first step to changing your future, to finally become the best version of you possible, with us QUEENS by your side.
⁣⠀
👸🏼👸🏻We (me and @sarahdufflifestyleandfitness ) have been there, done that & want to help you bypass years of mistakes, troubles & sabotaging thoughts & behaviors.
⁣⠀
👑To get notified when it releases, click the link in my bio. We love you guys! See you at the Queen-dom! #queensofstrength
⁣⠀
#mindset #mentalhealth #mentalhealthawareness #workoutguide #mentalhealthsupport #losingweight #fatlossjourney #weightlossjourney #positivethoughts #selfsabotage #dieting #mindsetmatters #losefat #fatlosstips #nutritioncoach #foodfit #weightlosstips #consistencyiskey

Here’s how to Deadlift with proper form:⁣⁣⠀
Credit @jameskewfitness
Follow @muscle.matics ⁣⁣⠀
1. Stand with your mid-foot under the barbell⁣⁣⠀
⁣⁣⠀
2. Bend over and grab the bar with a shoulder-width grip⁣⁣⠀
⁣⁣⠀
3. Bend your knees until your shins touch the bar⁣⁣⠀
⁣⁣⠀
4. Lift your chest up and straighten your lower back⁣⁣⠀
⁣⁣⠀
5. Take a big breath, hold it, and stand up with the weight⁣⁣⠀
⁣⁣⠀
6. Hold the weight for a second at the top, with locked hips and knees. ⁣⁣⠀
⁣⁣⠀
7. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. ⁣⁣⠀
⁣⁣⠀
Your lower back must stay neutral to avoid injury. ⁣⁣⠀
⁣⁣⠀
Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. ⁣⁣⠀
⁣⁣⠀
Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁣⁣⠀
⁣⁣⠀
The fastest way to increase your Deadlift is to improve your form. ⁣⁣⠀
⁣⁣⠀
By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gain. ⁣⁣⠀
--⁣⁣⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⁣⠀
⁣⠀
Got a question? Comment below or DM me!⁣⁣⠀
⁣⁣⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

Here’s how to Deadlift with proper form:⁣⁣⠀
Credit @jameskewfitness
Follow @muscle.matics ⁣⁣⠀
1. Stand with your mid-foot under the barbell⁣⁣⠀
⁣⁣⠀
2. Bend over and grab the bar with a shoulder-width grip⁣⁣⠀
⁣⁣⠀
3. Bend your knees until your shins touch the bar⁣⁣⠀
⁣⁣⠀
4. Lift your chest up and straighten your lower back⁣⁣⠀
⁣⁣⠀
5. Take a big breath, hold it, and stand up with the weight⁣⁣⠀
⁣⁣⠀
6. Hold the weight for a second at the top, with locked hips and knees. ⁣⁣⠀
⁣⁣⠀
7. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. ⁣⁣⠀
⁣⁣⠀
Your lower back must stay neutral to avoid injury. ⁣⁣⠀
⁣⁣⠀
Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. ⁣⁣⠀
⁣⁣⠀
Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine.⁣⁣⠀
⁣⁣⠀
The fastest way to increase your Deadlift is to improve your form. ⁣⁣⠀
⁣⁣⠀
By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gain. ⁣⁣⠀
--⁣⁣⠀
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣⁣⠀
⁣⠀
Got a question? Comment below or DM me!⁣⁣⠀
⁣⁣⠀
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

Kochani dziś kolejny dzień wyzwania! Nie poszło do końca tak jak chciałam ale nie mogę tego żałować. Zjadłam dziś dużego paczka z rzeszowskiej starej paczkarni i powiem Wam szczerze ze był przepyszny 🙈❤️ ale ze względu na to obcięłam dziś mocno jedzenie, wiec kaloryczność dzienna przekroczę niewiele ale jednak dałam się ponieść cukrowi 😞😅 obiecuje poprawę bo mino ze to było cudowne to mam wyrzuty sumienia 🙈 na ratunek mój dodam ze zrobiłam dziś 20 min #bikini i #rewolucjaplaskibrzuch z @chodakowskaewa gdzie udało się spalić 458 kcal ✅ 
Przez najbliższe kilka dni za karę codziennie będę robić taki katorżniczy trening 😅 aby wybaczyć sobie ten potworny grzeszek 😵 
Jestem pewna ze nie obejdzie się bez nieprzyjemnych i nie zbyt miłych komentarzy czy tez wiadomości do mnie ale wyzwanie #missionbeachbodyzchodakowska polega na szczerości. Mogłabym uznać ze to się nie stało i okłamywać sama siebie i jedocześnie Was, ale po co? Życie mam jedno i tez czasem błądzę i się potykam ale mam za sobą kawał dobrej roboty i muszę w końcu sama sobie odpuścić. Obiecałam sobie, mojemu Kacprowi i trenerowi @marshal.sss ze przestane się tym wszystkim tak martwić, ze dam sobie czas, ze ta moja ciężka praca przyniesie w końcu zamierzone efekty. Bardzo istotne jest dla mnie tez to co powiedział dziś moj Kacper ze powinnam wyrzucić na jakiś czas ten Instagram bo przez Niego stałam się dla siebie tak bardzo krytyczna, przez te piękne buzie, piękne ciała wmowilam sobie ze nigdy nie byłam i taka nie będę. Tylko dlatego ze nie potrafię do tego sama dojść. Wszystko tutaj jest takie idealne, a w życiu codziennym przynajmniej u mnie nie jest aż tak idealnie i czasem kolorowo, ale sadze ze u każdego z Was jest podobnie. Jednak tłumacze sobie ze to wszystko zależy tylko ode mnie i od tego jak tym jak będę kierować swoim życiem. Myśl na dziś to dupka do góry i walczę dalej!
#stroneveryday #gymsquad #addictedtofit

Kochani dziś kolejny dzień wyzwania! Nie poszło do końca tak jak chciałam ale nie mogę tego żałować. Zjadłam dziś dużego paczka z rzeszowskiej starej paczkarni i powiem Wam szczerze ze był przepyszny 🙈❤️ ale ze względu na to obcięłam dziś mocno jedzenie, wiec kaloryczność dzienna przekroczę niewiele ale jednak dałam się ponieść cukrowi 😞😅 obiecuje poprawę bo mino ze to było cudowne to mam wyrzuty sumienia 🙈 na ratunek mój dodam ze zrobiłam dziś 20 min #bikini i #rewolucjaplaskibrzuch z @chodakowskaewa gdzie udało się spalić 458 kcal ✅
Przez najbliższe kilka dni za karę codziennie będę robić taki katorżniczy trening 😅 aby wybaczyć sobie ten potworny grzeszek 😵
Jestem pewna ze nie obejdzie się bez nieprzyjemnych i nie zbyt miłych komentarzy czy tez wiadomości do mnie ale wyzwanie #missionbeachbodyzchodakowska polega na szczerości. Mogłabym uznać ze to się nie stało i okłamywać sama siebie i jedocześnie Was, ale po co? Życie mam jedno i tez czasem błądzę i się potykam ale mam za sobą kawał dobrej roboty i muszę w końcu sama sobie odpuścić. Obiecałam sobie, mojemu Kacprowi i trenerowi @marshal.sss ze przestane się tym wszystkim tak martwić, ze dam sobie czas, ze ta moja ciężka praca przyniesie w końcu zamierzone efekty. Bardzo istotne jest dla mnie tez to co powiedział dziś moj Kacper ze powinnam wyrzucić na jakiś czas ten Instagram bo przez Niego stałam się dla siebie tak bardzo krytyczna, przez te piękne buzie, piękne ciała wmowilam sobie ze nigdy nie byłam i taka nie będę. Tylko dlatego ze nie potrafię do tego sama dojść. Wszystko tutaj jest takie idealne, a w życiu codziennym przynajmniej u mnie nie jest aż tak idealnie i czasem kolorowo, ale sadze ze u każdego z Was jest podobnie. Jednak tłumacze sobie ze to wszystko zależy tylko ode mnie i od tego jak tym jak będę kierować swoim życiem. Myśl na dziś to dupka do góry i walczę dalej!
#stroneveryday #gymsquad #addictedtofit

“If you do not take a stand for yourself, who will?”
.
.
I’ve said it before, but I’ll say it again: if you’re not putting yourself first and taking care of your most fundamental needs, you CANNOT help others fully
.
If you’re not in love with yourself, you cannot love others. No matter how hard you try
.
If your reflection doesn’t satisfy you, if the way you feel in your own body is always uncomfortable and foreign... how do you expect to radiate good energy and to fully enjoy life??
.
I say this with love: don’t keep believing that “a little bit of belly fat” is not important or something you can deal with later
.
You look at yourself in the morning, it bothers you, put on clothes, it bothers you, sit down, it bothers you, readjusts your clothes, it bothers you, you pass a window, it bothers you, you walk around feeling it jiggle, it bothers you, you eat, it bothers you, you shower, it bothers you..
.
How do I know? I’ve been there
.
So maybe it seems like a small problem, but it affects EVERY area of your life
.
All I’m saying is: put yourself first, take care of your desires first. Don’t let anyone tell you what you want is not important
.
Because as soon as you do it... you lose yourself
.
Share this with a friend who needs more self-care

“If you do not take a stand for yourself, who will?”
.
.
I’ve said it before, but I’ll say it again: if you’re not putting yourself first and taking care of your most fundamental needs, you CANNOT help others fully
.
If you’re not in love with yourself, you cannot love others. No matter how hard you try
.
If your reflection doesn’t satisfy you, if the way you feel in your own body is always uncomfortable and foreign... how do you expect to radiate good energy and to fully enjoy life??
.
I say this with love: don’t keep believing that “a little bit of belly fat” is not important or something you can deal with later
.
You look at yourself in the morning, it bothers you, put on clothes, it bothers you, sit down, it bothers you, readjusts your clothes, it bothers you, you pass a window, it bothers you, you walk around feeling it jiggle, it bothers you, you eat, it bothers you, you shower, it bothers you..
.
How do I know? I’ve been there
.
So maybe it seems like a small problem, but it affects EVERY area of your life
.
All I’m saying is: put yourself first, take care of your desires first. Don’t let anyone tell you what you want is not important
.
Because as soon as you do it... you lose yourself
.
Share this with a friend who needs more self-care

عرض خاص ومميز 
ثلاث جلسات انكيرف 999 درهم فقط 
غيري مقاسات جسمك واستمتعي بطلة مميزة ورشيقةفي العيد مع
جهاز encurve 
الأفضل في مجال خسارة الدهون وإعادة منحنيات الجسم  بدون الم او جهد  @aldimashqimedicalcenter
للحجز والاستفسار 
00971506708111
☎ 065563553

المواقف متوفرة مجانا ⁣⁣⁣⁣⁣ #encurve
#slimmingworld #stayfit #fat #ليزر #تجميل #اسنان #جلدية #offer #happy #shj #sharjah❤ #uae #slimmingworld #fit #curves #body #fat #losefat #diet  #رمضان #رمضان_2019 #رمضان🌙 #ramadan #ramadan2019 #offers #iftar

عرض خاص ومميز
ثلاث جلسات انكيرف 999 درهم فقط
غيري مقاسات جسمك واستمتعي بطلة مميزة ورشيقةفي العيد مع
جهاز encurve
الأفضل في مجال خسارة الدهون وإعادة منحنيات الجسم بدون الم او جهد @aldimashqimedicalcenter
للحجز والاستفسار
00971506708111
☎ 065563553

المواقف متوفرة مجانا ⁣⁣⁣⁣⁣ #encurve
#slimmingworld #stayfit #fat #ليزر #تجميل #اسنان #جلدية #offer #happy #shj #sharjah#uae #slimmingworld #fit #curves #body #fat #losefat #diet #رمضان #رمضان_2019 #رمضان 🌙 #ramadan #ramadan2019 #offers #iftar

Fail to prepare, prepare to fail☆

All my dinners prepared for the rest of the week, I work across from Burger King which is hell...so I need to be organised and plan ahead. Working the next 3 days so that's me sorted 😊

Chicken, broccoli and butternut squash🥰

#countingcalories #countingmacros #calories #caloriecounting #fitmeal #fitness #fitfam #instafood #yum #healthydiet #healthyfats #loseinches #loseweight #losefat #healthyfood #carbs #protein #fats

Fail to prepare, prepare to fail☆

All my dinners prepared for the rest of the week, I work across from Burger King which is hell...so I need to be organised and plan ahead. Working the next 3 days so that's me sorted 😊

Chicken, broccoli and butternut squash🥰

#countingcalories #countingmacros #calories #caloriecounting #fitmeal #fitness #fitfam #instafood #yum #healthydiet #healthyfats #loseinches #loseweight #losefat #healthyfood #carbs #protein #fats

5:15am & 6:15am HIIT CLASS!!!!!!
THE EARLY MORNING GRINDERS!!!

5:15am & 6:15am HIIT CLASS!!!!!!
THE EARLY MORNING GRINDERS!!!

@super.baaad came 2 years ago wanted to get big and ripped Now he is a Beast
.
@mmill4 wanted to get in the best shape of her life by 25..Now is A PRO BIKINI ATHLETE .

@prettygirltiff33 came to me 2014 overweight and unhappy lost it all..and is stronger then ever and NOW about to be Newest trainer to the team .

@vickiindelgado been here for 1 Month works her ass off everyday and seeing results already even while injured!
.

@henryroldanphotography 
THE legendary Man Down -50 plus pounds in 4 months and brought me over 15 plus clients to the gym
.

@packy_oww been rocking with Us since 2014 Always worked out but Barely Changed..NOW just did is First Fitness Show and Has Solid Abs that he has been working for and trying to get for the passed 5 years. lol
.

@alexa_spak 2 Months in and she’s stronger and Seeing all types of new Gainz she never had before
.

@honeybbeautiful Watched from a far until she decided to commit and now is stronger physically and mentally, endurance is up and she’s consistent .

@delicious_domo can’t see you in this video really but She’s Working on Her Greatness and has been getting stronger every week .

@tonisorrentino THE MINI BEAST my right hand. She’ll train for 3 hours and push every single person around her. .
.
Any Day You Want To Pull Up Im Ready!! I ONLY TRAIN REAL ONES NO FAKERS .
#WEARENONSTOP #IamNonStop #Trainer #Coach #Losefat #burnfat #ocb #teamnonstop #NSF #mercercounty #hamilton #trenton #hopewell #trenton #ewing #weightlossjourney #weightloss #loseweight #tcnj #rideru #mccc

@super.baaad came 2 years ago wanted to get big and ripped Now he is a Beast
.
@mmill4 wanted to get in the best shape of her life by 25..Now is A PRO BIKINI ATHLETE .

@prettygirltiff33 came to me 2014 overweight and unhappy lost it all..and is stronger then ever and NOW about to be Newest trainer to the team .

@vickiindelgado been here for 1 Month works her ass off everyday and seeing results already even while injured!
.

@henryroldanphotography
THE legendary Man Down -50 plus pounds in 4 months and brought me over 15 plus clients to the gym
.

@packy_oww been rocking with Us since 2014 Always worked out but Barely Changed..NOW just did is First Fitness Show and Has Solid Abs that he has been working for and trying to get for the passed 5 years. lol
.

@alexa_spak 2 Months in and she’s stronger and Seeing all types of new Gainz she never had before
.

@honeybbeautiful Watched from a far until she decided to commit and now is stronger physically and mentally, endurance is up and she’s consistent .

@delicious_domo can’t see you in this video really but She’s Working on Her Greatness and has been getting stronger every week .

@tonisorrentino THE MINI BEAST my right hand. She’ll train for 3 hours and push every single person around her. .
.
Any Day You Want To Pull Up Im Ready!! I ONLY TRAIN REAL ONES NO FAKERS .
#WEARENONSTOP #IamNonStop #Trainer #Coach #Losefat #burnfat #ocb #teamnonstop #NSF #mercercounty #hamilton #trenton #hopewell #trenton #ewing #weightlossjourney #weightloss #loseweight #tcnj #rideru #mccc

The differentiation between good and bad is one of the vaguest questions known to man. Both eventualities are ultimately quantified by a long list of personal traits and variables. -
-

When it comes to nutrition, the meaningless concept of good and bad continues, except here it can go under the extraordinary alias of ‘clean and dirty’. In this example, we have 2 breakfasts; one is cloned to ‘clean eating’ instagram royalty, whilst the other is rendered as an episode of insurmountable shame. The former mirrors a wellness blogger’s sensationalized documentation of a nutrient dense meal. The latter fails to be recognized a legitimate meal at all. -
-

Naturally, given that some wellness bloggers have outstanding physiques. Followers will attempt replicate all facets of their idol’s life, including what they eat - or what they tell you they eat anyway...
-
-

But then... when little progress is made and the follower constantly looks at said blogger’s candid photos with 15% body fat, they become demotivated. Followers can not fathom why, despite following all advice, they do not look like their idol. It’s probably because the wellness blogger (despite practicing it themselves) has not educated their followers on basic energy balance - instead focusing entirely on the benefits of elevated nutrient consumption.
-
-

Whilst the granola bowl and the McDonald’s breakfast are nutritionally different, neither are good or bad. Instead, their isolated effect on one’s health is decided by their affinity with many other variables. Despite the wishy washy annotations about ‘nourishing body and soul’, one would be better served to look objectively. Then, this nutrient dense (apparently life saving) granola bowl and green juice amounts to 929 calories. -
-

Energy balance is the only nutritional strand which directly defines body composition. Therefore, notwithstanding the importance of overall nutritional vigilance, make sure you at least include it in your thoughts 🙂.
.
By: @thefitnesschef_
.
#thefitnesschef #caloriescount #caloriecounting #fatloss #mcdonalds #mcmuffin #healthybreakfast #fatlosshelp #fatlosstips #losefat #nutritioncoach #fatlosscoach #nutrients #well

The differentiation between good and bad is one of the vaguest questions known to man. Both eventualities are ultimately quantified by a long list of personal traits and variables. -
-

When it comes to nutrition, the meaningless concept of good and bad continues, except here it can go under the extraordinary alias of ‘clean and dirty’. In this example, we have 2 breakfasts; one is cloned to ‘clean eating’ instagram royalty, whilst the other is rendered as an episode of insurmountable shame. The former mirrors a wellness blogger’s sensationalized documentation of a nutrient dense meal. The latter fails to be recognized a legitimate meal at all. -
-

Naturally, given that some wellness bloggers have outstanding physiques. Followers will attempt replicate all facets of their idol’s life, including what they eat - or what they tell you they eat anyway...
-
-

But then... when little progress is made and the follower constantly looks at said blogger’s candid photos with 15% body fat, they become demotivated. Followers can not fathom why, despite following all advice, they do not look like their idol. It’s probably because the wellness blogger (despite practicing it themselves) has not educated their followers on basic energy balance - instead focusing entirely on the benefits of elevated nutrient consumption.
-
-

Whilst the granola bowl and the McDonald’s breakfast are nutritionally different, neither are good or bad. Instead, their isolated effect on one’s health is decided by their affinity with many other variables. Despite the wishy washy annotations about ‘nourishing body and soul’, one would be better served to look objectively. Then, this nutrient dense (apparently life saving) granola bowl and green juice amounts to 929 calories. -
-

Energy balance is the only nutritional strand which directly defines body composition. Therefore, notwithstanding the importance of overall nutritional vigilance, make sure you at least include it in your thoughts 🙂.
.
By: @thefitnesschef_
.
#thefitnesschef #caloriescount #caloriecounting #fatloss #mcdonalds #mcmuffin #healthybreakfast #fatlosshelp #fatlosstips #losefat #nutritioncoach #fatlosscoach #nutrients #well

WHAT 2 EAT 2 LOSE WEIGHT ✌️💪
•
Don't forget to follow us @justliftnoshit •
Credits: @fitnessreloaded

My friends, many people think they need to cut out all the food groups and follow fad diets if they want to lose fat, but it doesn't have to be like that!

You only need one thing for fat loss:
- A calorie deficit.

One easy way to achieve this is by including lots of fruit, vegetables and legumes in your diet.

There are some crazy extreme diet beliefs out there - what's something you used to believe you had to cut out (or add in) just to lose fat? •
#burnfat #shred #abs #nutritiontips #cleaneating
#caloriesincaloriesout #iwanttoloseweight #howtoloseweight #whycantiloseweight  #weightlossjourney #fatlossjourney #fatlosstips #weightlossideas #weightlosstips #indiafitness #flexibility #physicaltherapy #yogi #bodybuilding #iifym #fitfamindia #myodetox #flexibledietinglifestyle #buyceps #stretchdaily #losebellyfat #loseweightnow #losefat #loseweightfast

WHAT 2 EAT 2 LOSE WEIGHT ✌️💪

Don't forget to follow us @justliftnoshit
Credits: @fitnessreloaded

My friends, many people think they need to cut out all the food groups and follow fad diets if they want to lose fat, but it doesn't have to be like that!

You only need one thing for fat loss:
- A calorie deficit.

One easy way to achieve this is by including lots of fruit, vegetables and legumes in your diet.

There are some crazy extreme diet beliefs out there - what's something you used to believe you had to cut out (or add in) just to lose fat? •
#burnfat #shred #abs #nutritiontips #cleaneating
#caloriesincaloriesout #iwanttoloseweight #howtoloseweight #whycantiloseweight #weightlossjourney #fatlossjourney #fatlosstips #weightlossideas #weightlosstips #indiafitness #flexibility #physicaltherapy #yogi #bodybuilding #iifym #fitfamindia #myodetox #flexibledietinglifestyle #buyceps #stretchdaily #losebellyfat #loseweightnow #losefat #loseweightfast

💥Warrior Shred Meal💥
==============
💥Try this healthy WARRIOR Shred Meal Plan Approved meal courtesy of Skinnytaste
. ➡️Chicken with Roasted Tomato and Red Onions⬅️ .
💛Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.💛 .
🔥INGREDIENTS:🔥
1. 1 cup halved cherry tomatoes
2. ½ medium red onion, cut into ¼-inch slices
3. 2 large garlic cloves, peeled and smashed with side of knife
4. 1 teaspoon olive oil
5. ½ teaspoon herbs de Provence
6. 1/8 teaspoon red pepper flakes
7. kosher salt to taste
8. freshly ground black pepper, to taste
9. olive oil spray (or drizzle regular)
10. 1 (1/2 pound total) boneless, skinless chicken breasts
11. 1 tablespoon fresh chopped basil

INSTRUCTIONS:👍
1. Preheat oven to 400 degrees F.
2. In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
3. Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
4. Roast for 12 to 15 minutes.
5. Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
6. Season both sides with 1/4 teaspoon salt and pepper.
7. Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
8. When hot add chicken and cook about 1 1/2 to 2 minutes per side.
9. To serve: Top chicken with roasted veggies and garnish with remaining basil.

let us know what you think in the comments below 👇👇 Enjoy!

#TFW  #TrainingForWarriors #TFWLehighValley #healthy #fit #fitness #fitlife #gym #hardwork #consistency #losefat #exercise #diet #nutrition #weightloss #buildmuscle #feelgood #lehighvalley #healthyrecipes #fitness #healthylifestyle #warriordiet #fitnessjourney #fuelyourbodyright

💥Warrior Shred Meal💥
==============
💥Try this healthy WARRIOR Shred Meal Plan Approved meal courtesy of Skinnytaste
. ➡️Chicken with Roasted Tomato and Red Onions⬅️ .
💛Roasted tomatoes, red onions, garlic and herbs adds tons of flavor to plain old chicken. Adding a pinch of red pepper flakes adds just a touch of heat, while the basil adds freshness to this easy, weeknight chicken dish.💛 .
🔥INGREDIENTS:🔥
1. 1 cup halved cherry tomatoes
2. ½ medium red onion, cut into ¼-inch slices
3. 2 large garlic cloves, peeled and smashed with side of knife
4. 1 teaspoon olive oil
5. ½ teaspoon herbs de Provence
6. 1/8 teaspoon red pepper flakes
7. kosher salt to taste
8. freshly ground black pepper, to taste
9. olive oil spray (or drizzle regular)
10. 1 (1/2 pound total) boneless, skinless chicken breasts
11. 1 tablespoon fresh chopped basil

INSTRUCTIONS:👍
1. Preheat oven to 400 degrees F.
2. In a medium bowl, combine tomatoes, onions, garlic, olive oil, herbs de Provence, red pepper flakes, 1/4 teaspoon salt and black pepper.
3. Toss to evenly coat and transfer to a sheet pan lightly sprayed with olive oil.
4. Roast for 12 to 15 minutes.
5. Meanwhile, cut the chicken breast in half lengthwise into 2 thin cutlets.
6. Season both sides with 1/4 teaspoon salt and pepper.
7. Spray a large non-stick grill pan or skillet with olive oil over medium-high heat.
8. When hot add chicken and cook about 1 1/2 to 2 minutes per side.
9. To serve: Top chicken with roasted veggies and garnish with remaining basil.

let us know what you think in the comments below 👇👇 Enjoy!

#TFW #TrainingForWarriors #TFWLehighValley #healthy #fit #fitness #fitlife #gym #hardwork #consistency #losefat #exercise #diet #nutrition #weightloss #buildmuscle #feelgood #lehighvalley #healthyrecipes #fitness #healthylifestyle #warriordiet #fitnessjourney #fuelyourbodyright

💥Fat loss vs. Weight Loss💥
.
Awesome post by @pheasyque about why you don’t need to worry about the scale, especially short term 😊
.
I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention
.
And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting
.
When you start eating at a caloric deficit, meaning that you’re now providing fewer nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet
.
However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye
.
It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” 🤔
-
Yeah.😊👍🏼
.
This means your weight could fluctuate a lot and even go higher, freak you out more and make you quit, but you shouldn’t
.
I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is
.
You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally, reveal your hard work done in the past weeks. -
As always consistency is key. In everything.
Let me know if you have any questions 🤔 - There is also more explanation if you scroll down my page (post with balloons 🎈) 🤗
.
#fatloss #weightloss #weightmanagement #losefat #weightwatchers #caloriedeficit #caloriecounting #iifym #nutrition #waterweight #whoosh #fat #physiology #scale #fitness #fitnessmotivation #murphyfitness #leangains #waterretention #iifymgirls #dietplan #diet #lose

💥Fat loss vs. Weight Loss💥
.
Awesome post by @pheasyque about why you don’t need to worry about the scale, especially short term 😊
.
I bet all of you wonder why, even if you start dieting, your weight just doesn’t want to go down. And no, it’s not because you’re “special”, “God hates you” or whatever your reason might be.. the simple answer is: Water retention
.
And besides the muscle gains that could happen for beginners [(and still impair WEIGHT) but not fat loss] let’s take a finer look at what happens to the fat cells once you start dieting
.
When you start eating at a caloric deficit, meaning that you’re now providing fewer nutrients to your body, for it to use its internal stores of energy, your fat cells start releasing fat for the “missing” energy not coming from your diet
.
However, because these cells are VERY stubborn, they get refilled with water first, before saying the final goodbye
.
It’s like a double check from your body which’s telling you: “are you really wanting me to release this precious stored energy?” 🤔
-
Yeah.😊👍🏼
.
This means your weight could fluctuate a lot and even go higher, freak you out more and make you quit, but you shouldn’t
.
I know how frustrating it is to see your weight either stall or go higher when you’re depriving yourself, but that’s just the way it is
.
You’re just one step further from finally losing the water weight which is literally MASKING your progress, and finally, reveal your hard work done in the past weeks. -
As always consistency is key. In everything.
Let me know if you have any questions 🤔 - There is also more explanation if you scroll down my page (post with balloons 🎈) 🤗
.
#fatloss #weightloss #weightmanagement #losefat #weightwatchers #caloriedeficit #caloriecounting #iifym #nutrition #waterweight #whoosh #fat #physiology #scale #fitness #fitnessmotivation #murphyfitness #leangains #waterretention #iifymgirls #dietplan #diet #lose

Double tap if this motivates you! ❤️
-
👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
-
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
-
Credit 📷 @glutton.to.gorgeous
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlosstip #plussizelife #healthytips #nsv #lifestylechange #carbs #exersize #weightlossblog #losefat #ketotransformation #fitmoms #losingweight #fatlosshelp #weightlossproblems #obese#fatburn #fitnesscoach #weightlossfoods #weightlossbeforeandafter #fatburning #obesetobeast #lifestylechange #fatlosshelp #weightlossbeforeandafter #weightlosshelp #protien #gymwear #macros

Double tap if this motivates you! ❤️
-
👉Get Your FREE Weight Loss Guide - Link In Our Bio!👈
-
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
Follow @fansofweightloss for more tips and inspiration 🔥
-
Credit 📷 @glutton.to.gorgeous
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlosstip #plussizelife #healthytips #nsv #lifestylechange #carbs #exersize #weightlossblog #losefat #ketotransformation #fitmoms #losingweight #fatlosshelp #weightlossproblems #obese #fatburn #fitnesscoach #weightlossfoods #weightlossbeforeandafter #fatburning #obesetobeast #lifestylechange #fatlosshelp #weightlossbeforeandafter #weightlosshelp #protien #gymwear #macros

When you try to do #calesthenics at home but your dog wants attention. 
#TummyRollsAreReal #PetWorkout #Fitness #Weightloss #LoseFat #GainMuscle #MyFitnessPal #WeightlossJourney #FatLoss
Movimentos multiarculares gastam mais calorias!!!!
Quer aprender??
Vá ao direct e peça sua consultoria on Line totalmente personalizada.

#emagrecer, #emagrecimento, #emagrecercomsaúde, #emagrecerrapido, #emagrecimentosaudavel, #emagrecercomsaude, #emagrecersemneurose, #emagrecimentorapido, #emagrecercerto, #emagrecedor, #queroemagrecer, #losefast, #loseweightfast, #losefat, #emforma,#emagreca_comigo ,#corpoperfeito, #emagrecacomendo, #emagrecercomreceitas.

Movimentos multiarculares gastam mais calorias!!!!
Quer aprender??
Vá ao direct e peça sua consultoria on Line totalmente personalizada.

#emagrecer , #emagrecimento , #emagrecercomsaúde , #emagrecerrapido , #emagrecimentosaudavel , #emagrecercomsaude , #emagrecersemneurose , #emagrecimentorapido , #emagrecercerto , #emagrecedor , #queroemagrecer , #losefast , #loseweightfast , #losefat , #emforma , #emagreca_comigo , #corpoperfeito , #emagrecacomendo , #emagrecercomreceitas .

😳😳😳
#Repost @thefitnesschef_ (@get_repost)
・・・
Grasping the relationship between energy consumed and the end goal can only be realized if there is consistent awareness of eating behaviours. And this includes ridding ourselves of presumption and replacing it with relative perspective and addressing what is important.
-
-

For example, this weekly selection of generous, yet normalized allotments of side sauces accumulate to 1135 calories. The assumption is that the caloric value consumed during each episode is small enough to omit from our nutritional reckoning. But whilst the values are individually small, over time small can become relatively large. Much like pennys make pounds. -
-

Another assumption may be that consuming a ferociously calorie dense Domino’s pizza will require diligent tracking to the utmost. If compositional goals are in play, diligent tracking of calorie dense items is of course wise, but they should be held in the same perspectives of all calories consumed. Because all food is equal in that we should allow ourselves access to any food we enjoy. -
-

Yet we often have a disconnect between assumption and reality. Assumption leads one to believe that regular, small amounts of sauce are too insignificant to be worthy of consideration. But that an irregular pizza may ruin the hard yards of dieting, such is its caloric density. -
-

Though sauces and moderated pizzas should always be eaten if enjoyed, if perspective is applied, we can see above that the assumed threat to one’s composition (pizza) is in fact more favourable than the assumed insignificance (sauces). -
-

As ever, the point here revolves around awareness. Awareness that certain eating patterns may facilitate or inhibit progress. Awareness that all food is allowed. Awareness that quantity of calories, not type of food, is the direct driver regarding compositional change. And awareness that, over time, small dietary change as a result of basic knowledge can reap big rewards. 🙂
-
-

#pizza #pizzanight #dominos #dieting #fatloss #nutrition #losefat #calories #caloriedeficit #caloriecounting #flexiblediet #dominospizza #weightlossupport #weightlosstips #eatsmart

😳😳😳
#Repost @thefitnesschef_ (@get_repost)
・・・
Grasping the relationship between energy consumed and the end goal can only be realized if there is consistent awareness of eating behaviours. And this includes ridding ourselves of presumption and replacing it with relative perspective and addressing what is important.
-
-

For example, this weekly selection of generous, yet normalized allotments of side sauces accumulate to 1135 calories. The assumption is that the caloric value consumed during each episode is small enough to omit from our nutritional reckoning. But whilst the values are individually small, over time small can become relatively large. Much like pennys make pounds. -
-

Another assumption may be that consuming a ferociously calorie dense Domino’s pizza will require diligent tracking to the utmost. If compositional goals are in play, diligent tracking of calorie dense items is of course wise, but they should be held in the same perspectives of all calories consumed. Because all food is equal in that we should allow ourselves access to any food we enjoy. -
-

Yet we often have a disconnect between assumption and reality. Assumption leads one to believe that regular, small amounts of sauce are too insignificant to be worthy of consideration. But that an irregular pizza may ruin the hard yards of dieting, such is its caloric density. -
-

Though sauces and moderated pizzas should always be eaten if enjoyed, if perspective is applied, we can see above that the assumed threat to one’s composition (pizza) is in fact more favourable than the assumed insignificance (sauces). -
-

As ever, the point here revolves around awareness. Awareness that certain eating patterns may facilitate or inhibit progress. Awareness that all food is allowed. Awareness that quantity of calories, not type of food, is the direct driver regarding compositional change. And awareness that, over time, small dietary change as a result of basic knowledge can reap big rewards. 🙂
-
-

#pizza #pizzanight #dominos #dieting #fatloss #nutrition #losefat #calories #caloriedeficit #caloriecounting #flexiblediet #dominospizza #weightlossupport #weightlosstips #eatsmart

Drop an emoji below for 40% off!🙋‍♀️🎉
#loseweightfast  #coffeeholic #newmom #losefat #energyboost #sale #keto #motivation #extraincome #burnfat #detox #college
🔥3 Tips to Burn MORE Caloroes🔥
.
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.

In addition to diet and exercise, numerous other factors can influence weight and fat loss.

Here are 3 Tip to BURN MORE CALORIES and have you burning body fat quickly and easily.
.
Comment with a 👊🏻 if you are ready to burn more calories TODAY!

🔥3 Tips to Burn MORE Caloroes🔥
.
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.

In addition to diet and exercise, numerous other factors can influence weight and fat loss.

Here are 3 Tip to BURN MORE CALORIES and have you burning body fat quickly and easily.
.
Comment with a 👊🏻 if you are ready to burn more calories TODAY!

Grasping the relationship between energy consumed and the end goal can only be realized if there is consistent awareness of eating behaviours. And this includes ridding ourselves of presumption and replacing it with relative perspective and addressing what is important.
-
-

For example, this weekly selection of generous, yet normalized allotments of side sauces accumulate to 1135 calories. The assumption is that the caloric value consumed during each episode is small enough to omit from our nutritional reckoning. But whilst the values are individually small, over time small can become relatively large. Much like pennys make pounds. -
-

Another assumption may be that consuming a ferociously calorie dense Domino’s pizza will require diligent tracking to the utmost. If compositional goals are in play, diligent tracking of calorie dense items is of course wise, but they should be held in the same perspectives of all calories consumed. Because all food is equal in that we should allow ourselves access to any food we enjoy. -
-

Yet we often have a disconnect between assumption and reality. Assumption leads one to believe that regular, small amounts of sauce are too insignificant to be worthy of consideration. But that an irregular pizza may ruin the hard yards of dieting, such is its caloric density. -
-

Though sauces and moderated pizzas should always be eaten if enjoyed, if perspective is applied, we can see above that the assumed threat to one’s composition (pizza) is in fact more favourable than the assumed insignificance (sauces). -
-

As ever, the point here revolves around awareness. Awareness that certain eating patterns may facilitate or inhibit progress. Awareness that all food is allowed. Awareness that quantity of calories, not type of food, is the direct driver regarding compositional change. And awareness that, over time, small dietary change as a result of basic knowledge can reap big rewards. 🙂
-
-

#pizza #pizzanight #dominos #dieting #fatloss #nutrition #losefat #calories #caloriedeficit #caloriecounting #flexiblediet #dominospizza #weightlossupport #weightlosstips #eatsmart

Grasping the relationship between energy consumed and the end goal can only be realized if there is consistent awareness of eating behaviours. And this includes ridding ourselves of presumption and replacing it with relative perspective and addressing what is important.
-
-

For example, this weekly selection of generous, yet normalized allotments of side sauces accumulate to 1135 calories. The assumption is that the caloric value consumed during each episode is small enough to omit from our nutritional reckoning. But whilst the values are individually small, over time small can become relatively large. Much like pennys make pounds. -
-

Another assumption may be that consuming a ferociously calorie dense Domino’s pizza will require diligent tracking to the utmost. If compositional goals are in play, diligent tracking of calorie dense items is of course wise, but they should be held in the same perspectives of all calories consumed. Because all food is equal in that we should allow ourselves access to any food we enjoy. -
-

Yet we often have a disconnect between assumption and reality. Assumption leads one to believe that regular, small amounts of sauce are too insignificant to be worthy of consideration. But that an irregular pizza may ruin the hard yards of dieting, such is its caloric density. -
-

Though sauces and moderated pizzas should always be eaten if enjoyed, if perspective is applied, we can see above that the assumed threat to one’s composition (pizza) is in fact more favourable than the assumed insignificance (sauces). -
-

As ever, the point here revolves around awareness. Awareness that certain eating patterns may facilitate or inhibit progress. Awareness that all food is allowed. Awareness that quantity of calories, not type of food, is the direct driver regarding compositional change. And awareness that, over time, small dietary change as a result of basic knowledge can reap big rewards. 🙂
-
-

#pizza #pizzanight #dominos #dieting #fatloss #nutrition #losefat #calories #caloriedeficit #caloriecounting #flexiblediet #dominospizza #weightlossupport #weightlosstips #eatsmart

#Down25Pounds The results of the start of my weightloss journey! Well.. this isn't the first start if I'm being honest. Since childhood I've struggled with my weight. I was the chunky girl growing up and then thinned out a little during high school (looking back now I can't believe I thought I was so fat then). Although skinnier, I still had a very unhealthy relationship with my body, food, and exercise. 
In my early twenties I started to gain weight again pretty rapidly. Other things in my body seemed off as well, which I ignored until the pain came. I was then diagnosed with #PCOS and #Adenomyosis. With that pain my activity level dropped which caused more weight gain. I fell into depression, I felt hopeless. 
At the beginning of this year, with the help of my Faith, I was strong enough mentally and physically to break through that mindset and start changing my life. 
I wanted to start this account now while I'm still towards the beginning of my journey because I know there are others with similar stories. So let's connect and support each other! There's still a long road to go and I'd love for you to experience it with me.

#BeforeAndDuring #Weightloss #MyFitnessPal #Fitness #LoseFat #GainMuscle #HealthyEating #CalorieDeficit #CalorieCounter #MentalHealth

#Down25Pounds The results of the start of my weightloss journey! Well.. this isn't the first start if I'm being honest. Since childhood I've struggled with my weight. I was the chunky girl growing up and then thinned out a little during high school (looking back now I can't believe I thought I was so fat then). Although skinnier, I still had a very unhealthy relationship with my body, food, and exercise.
In my early twenties I started to gain weight again pretty rapidly. Other things in my body seemed off as well, which I ignored until the pain came. I was then diagnosed with #PCOS and #Adenomyosis . With that pain my activity level dropped which caused more weight gain. I fell into depression, I felt hopeless.
At the beginning of this year, with the help of my Faith, I was strong enough mentally and physically to break through that mindset and start changing my life.
I wanted to start this account now while I'm still towards the beginning of my journey because I know there are others with similar stories. So let's connect and support each other! There's still a long road to go and I'd love for you to experience it with me.

#BeforeAndDuring #Weightloss #MyFitnessPal #Fitness #LoseFat #GainMuscle #HealthyEating #CalorieDeficit #CalorieCounter #MentalHealth

คนที่ถอยออกมา ไม่ใช่คนที่ยอมแพ้

แต่เป็นคนที่เข้าผิดซอย แฮร่!!!! 🤣🤣

คนที่ถอยออกมา ไม่ใช่คนที่ยอมแพ้

แต่เป็นคนที่เข้าผิดซอย แฮร่!!!! 🤣🤣

Sweaty HIIT session to get you moving 🤸🏋️🏃 @venusarmy (Uploaded for a 3rd time😂)

Sweaty HIIT session to get you moving 🤸🏋️🏃 @venusarmy (Uploaded for a 3rd time😂)

If someone where to ask me. How do I lose weight? Or how do I lose fat? 
The best answer...... Do THESE 5 things. This is your blueprint. And IF you practice them daily. You will achieve sustainable fat loss. Don’t over complicate things. It can be that simple. 
#howto #blueprint #fatloss #realresults #weightloss #losefat #5things

If someone where to ask me. How do I lose weight? Or how do I lose fat?
The best answer...... Do THESE 5 things. This is your blueprint. And IF you practice them daily. You will achieve sustainable fat loss. Don’t over complicate things. It can be that simple.
#howto #blueprint #fatloss #realresults #weightloss #losefat #5things

Pajama party with my 3 yr old grandson 💕.
..
He will be my workout buddy later after we go to his swim class! He loves burpees and “Dead Bugs”! Love this kid! #fitafter60 #familytime💕 #fasterwaytofatloss #fasterwaytofatlossvip #losefat #carbcycling #fitafter50 #fitafter40 #fitafterbaby #onlinenutrition #onlinefitness

Pajama party with my 3 yr old grandson 💕.
..
He will be my workout buddy later after we go to his swim class! He loves burpees and “Dead Bugs”! Love this kid! #fitafter60 #familytime 💕 #fasterwaytofatloss #fasterwaytofatlossvip #losefat #carbcycling #fitafter50 #fitafter40 #fitafterbaby #onlinenutrition #onlinefitness

BOOST YOUR METABOLISM #detox #detoxjuice #losefat #loseweightfast #befit #dietfooddelivery #kcateries💕💕💕💕 #kcateries🦋 #kcateriesteam👍 #kcateriesnorth
It doesn’t matter if you have a little extra fat or if you have a long way to go from obtaining the body you want! 😍

That’s where Lipo Freeze comes in! It can precisely target your fat and in just one session it can reduce it by up to 40% 😮

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#coolsculpting
#cryolipolysis
#liposuction
#weightloss
#summerbody
#summer
#marbella
#marbella2019
#marbs2019
#marbs
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptpro
#cryoquattromachine

It doesn’t matter if you have a little extra fat or if you have a long way to go from obtaining the body you want! 😍

That’s where Lipo Freeze comes in! It can precisely target your fat and in just one session it can reduce it by up to 40% 😮

Contact us now for more information or to book your appointment 📲

#lipofreeze
#fatfreezing
#fatfreeze
#fatloss
#losefat
#loseweight
#coolsculpting
#cryolipolysis
#liposuction
#weightloss
#summerbody
#summer
#marbella
#marbella2019
#marbs2019
#marbs
#puertobanus
#beachbody
#bikinibody
#lavishbodyclinic
#thebardoumarbella
#sculptpro
#cryoquattromachine

Which tip stands out to you ?! 👀 Let me know in the comments 👇🏼⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many of my clients come to me struggling with food cravings and I totally get that because I’ve been there before too! I know first hand how frustrating that can be especially when trying to lose weight. After working through this struggle myself and helping hundreds of women do the same I have a pretty foolproof system to manage these cravings... so here are not all but some of my favorite tips 😉 ...⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ditch the added sugar. Ok so I don’t mean allll of it but really reduce your added sugar intake. I’m talking about soda 🥤, sugar in the ☕️ , 🍪, 🍫,🍩, 🍦, granola bars, hidden sugar in condiments... I think you get it right? The less you eat it the less you’ll crave it. Give your taste buds 2 weeks go adapt!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨go for a 30 minute walk. Many studies show that simply going for a walk may help reduce cravings for 🍫 (my personal weakness 🤪)⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨eat protein and fat at meals. The reason why I love a low carb lifestyle is because it emphasizes these two bad boys, which helps keep you full, control blood sugar and feel so satisfied after a meal you’ll literally be like cake at the office, nahhh I’m good 🍰✋🏼⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to check out my free shopping list guide with 9 meal ideas so you can stock your kitchen up with craving crushing foods and lose those 15 pounds 🛒 🥒🥕🍅🥑🍳⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlosshacks  #howtoloseweight #weightlossfood #weightlossfoods #weightlossfooddiary #letsloseweight #womensweightloss #losingweightjourney #healthierme #healthyweightloss #weightlosstips #weightlossdiet #busywomen #dietplan #dietplans #fatlossfoodie #fatlosstips #fatlosscoach #losefat #lowercarb #lowercarbideas #lowcarbstyle #lowcarbgirl #beconfidentinyourself #workingwomen #foodcravings #foodcravingsatisfied #lowsugardiet #lowsugarlifestyle

Which tip stands out to you ?! 👀 Let me know in the comments 👇🏼⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many of my clients come to me struggling with food cravings and I totally get that because I’ve been there before too! I know first hand how frustrating that can be especially when trying to lose weight. After working through this struggle myself and helping hundreds of women do the same I have a pretty foolproof system to manage these cravings... so here are not all but some of my favorite tips 😉 ...⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨ditch the added sugar. Ok so I don’t mean allll of it but really reduce your added sugar intake. I’m talking about soda 🥤, sugar in the ☕️ , 🍪, 🍫,🍩, 🍦, granola bars, hidden sugar in condiments... I think you get it right? The less you eat it the less you’ll crave it. Give your taste buds 2 weeks go adapt!⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨go for a 30 minute walk. Many studies show that simply going for a walk may help reduce cravings for 🍫 (my personal weakness 🤪)⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨eat protein and fat at meals. The reason why I love a low carb lifestyle is because it emphasizes these two bad boys, which helps keep you full, control blood sugar and feel so satisfied after a meal you’ll literally be like cake at the office, nahhh I’m good 🍰✋🏼⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure to check out my free shopping list guide with 9 meal ideas so you can stock your kitchen up with craving crushing foods and lose those 15 pounds 🛒 🥒🥕🍅🥑🍳⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#weightlosshacks #howtoloseweight #weightlossfood #weightlossfoods #weightlossfooddiary #letsloseweight #womensweightloss #losingweightjourney #healthierme #healthyweightloss #weightlosstips #weightlossdiet #busywomen #dietplan #dietplans #fatlossfoodie #fatlosstips #fatlosscoach #losefat #lowercarb #lowercarbideas #lowcarbstyle #lowcarbgirl #beconfidentinyourself #workingwomen #foodcravings #foodcravingsatisfied #lowsugardiet #lowsugarlifestyle

Be the change that you wish to see in the world... when you decide enough it's enough, you enroll in the gym for 1 year 😜 and me who does not like the gym, my days are perfect even my dinner is # 1, so it really means that I'm ready to change‼️😎 .
.
.
#action  #change #inspiration

Be the change that you wish to see in the world... when you decide enough it's enough, you enroll in the gym for 1 year 😜 and me who does not like the gym, my days are perfect even my dinner is # 1, so it really means that I'm ready to change‼️😎 .
.
.
#action #change #inspiration

Whilst losing weight (fat) tracking progress is essential, not only for self motivation, but for comparison and to ignite pride; seeing how far you’ve come. ⁣⁣
⁣⁣
Here are my top 4 ways to track: ⁣⁣
⁣⁣
——————⁣⁣
1. Photos ⁣⁣
taking snapshots of your self, full body, in your pants or nude if you’re brave, in the same position from the same distance is a fantastic way to keep track of progress. Repeat weekly, bi weekly or monthly and compare to see how much you change! ⁣⁣
——————⁣⁣
⁣⁣
——————⁣⁣
2. The Scales ⁣⁣
Whilst weighing is one of many metrics, it has its value. In the initial part of your journey the scales are an easy way to keep track. However be cautious about how much that number means to you, if you are affected by your weight, don’t use the scale. If you can track weight objectively, do it. But make sure you measure on consecutive days and take the average, don’t do a one off weigh and take it as gospel. *cough* weekly weigh ins are shite *cough*⁣⁣
——————⁣⁣
⁣⁣
——————⁣⁣
3. Body Calipers ⁣⁣
A brilliant and accurate way to measure body fat. Without external influence such as weight. You can find someone who’s trained and qualified, or give it a go yourself. Just make sure you measure the same place each time. ⁣⁣
——————⁣⁣
⁣
——————⁣
4. Measurements ⁣
Again, a non scale based weigh to track progress. When the scale stops moving but you’re losing inches, you know things are going well. ⁣
——————⁣
⁣
Do you think I’ve missed any? How do you track? Which of the above do you recommend? ⁣
⁣
Let me know in the comments 👇🏼⁣
⁣
#NutriAF #Nutrition #Fatloss #Weightloss #FatlossCoach #sfinnercircle #transformationtuesday #weightlosstransformation #caloriedeficit #losefat #sw #slimmingworld #ww #weighday #weighinwednesday #weighinday

Whilst losing weight (fat) tracking progress is essential, not only for self motivation, but for comparison and to ignite pride; seeing how far you’ve come. ⁣⁣
⁣⁣
Here are my top 4 ways to track: ⁣⁣
⁣⁣
——————⁣⁣
1. Photos ⁣⁣
taking snapshots of your self, full body, in your pants or nude if you’re brave, in the same position from the same distance is a fantastic way to keep track of progress. Repeat weekly, bi weekly or monthly and compare to see how much you change! ⁣⁣
——————⁣⁣
⁣⁣
——————⁣⁣
2. The Scales ⁣⁣
Whilst weighing is one of many metrics, it has its value. In the initial part of your journey the scales are an easy way to keep track. However be cautious about how much that number means to you, if you are affected by your weight, don’t use the scale. If you can track weight objectively, do it. But make sure you measure on consecutive days and take the average, don’t do a one off weigh and take it as gospel. *cough* weekly weigh ins are shite *cough*⁣⁣
——————⁣⁣
⁣⁣
——————⁣⁣
3. Body Calipers ⁣⁣
A brilliant and accurate way to measure body fat. Without external influence such as weight. You can find someone who’s trained and qualified, or give it a go yourself. Just make sure you measure the same place each time. ⁣⁣
——————⁣⁣

——————⁣
4. Measurements ⁣
Again, a non scale based weigh to track progress. When the scale stops moving but you’re losing inches, you know things are going well. ⁣
——————⁣

Do you think I’ve missed any? How do you track? Which of the above do you recommend? ⁣

Let me know in the comments 👇🏼⁣

#NutriAF #Nutrition #Fatloss #Weightloss #FatlossCoach #sfinnercircle #transformationtuesday #weightlosstransformation #caloriedeficit #losefat #sw #slimmingworld #ww #weighday #weighinwednesday #weighinday

Love this!
-
• @thefitnesschef_ Grasping the relationship between energy consumed and the end goal can only be realized if there is consistent awareness of eating behaviours. And this includes ridding ourselves of presumption and replacing it with relative perspective and addressing what is important.
-
-

For example, this weekly selection of generous, yet normalized allotments of side sauces accumulate to 1135 calories. The assumption is that the caloric value consumed during each episode is small enough to omit from our nutritional reckoning. But whilst the values are individually small, over time small can become relatively large. Much like pennys make pounds. -
-

Another assumption may be that consuming a ferociously calorie dense Domino’s pizza will require diligent tracking to the utmost. If compositional goals are in play, diligent tracking of calorie dense items is of course wise, but they should be held in the same perspectives of all calories consumed. Because all food is equal in that we should allow ourselves access to any food we enjoy. -
-

Yet we often have a disconnect between assumption and reality. Assumption leads one to believe that regular, small amounts of sauce are too insignificant to be worthy of consideration. But that an irregular pizza may ruin the hard yards of dieting, such is its caloric density. -
-

Though sauces and moderated pizzas should always be eaten if enjoyed, if perspective is applied, we can see above that the assumed threat to one’s composition (pizza) is in fact more favourable than the assumed insignificance (sauces). -
-

As ever, the point here revolves around awareness. Awareness that certain eating patterns may facilitate or inhibit progress. Awareness that all food is allowed. Awareness that quantity of calories, not type of food, is the direct driver regarding compositional change. And awareness that, over time, small dietary change as a result of basic knowledge can reap big rewards. 🙂
-
-

#pizza #pizzanight #dominos #dieting #fatloss #nutrition #losefat #calories #caloriedeficit #caloriecounting #flexiblediet #dominospizza #weightlossupport #weightlosstips #eatsmart

Love this!
-
@thefitnesschef_ Grasping the relationship between energy consumed and the end goal can only be realized if there is consistent awareness of eating behaviours. And this includes ridding ourselves of presumption and replacing it with relative perspective and addressing what is important.
-
-

For example, this weekly selection of generous, yet normalized allotments of side sauces accumulate to 1135 calories. The assumption is that the caloric value consumed during each episode is small enough to omit from our nutritional reckoning. But whilst the values are individually small, over time small can become relatively large. Much like pennys make pounds. -
-

Another assumption may be that consuming a ferociously calorie dense Domino’s pizza will require diligent tracking to the utmost. If compositional goals are in play, diligent tracking of calorie dense items is of course wise, but they should be held in the same perspectives of all calories consumed. Because all food is equal in that we should allow ourselves access to any food we enjoy. -
-

Yet we often have a disconnect between assumption and reality. Assumption leads one to believe that regular, small amounts of sauce are too insignificant to be worthy of consideration. But that an irregular pizza may ruin the hard yards of dieting, such is its caloric density. -
-

Though sauces and moderated pizzas should always be eaten if enjoyed, if perspective is applied, we can see above that the assumed threat to one’s composition (pizza) is in fact more favourable than the assumed insignificance (sauces). -
-

As ever, the point here revolves around awareness. Awareness that certain eating patterns may facilitate or inhibit progress. Awareness that all food is allowed. Awareness that quantity of calories, not type of food, is the direct driver regarding compositional change. And awareness that, over time, small dietary change as a result of basic knowledge can reap big rewards. 🙂
-
-

#pizza #pizzanight #dominos #dieting #fatloss #nutrition #losefat #calories #caloriedeficit #caloriecounting #flexiblediet #dominospizza #weightlossupport #weightlosstips #eatsmart

🇺🇸Nutrex
.
🔹Amino drive
.
🔹آمينو درايو طعم دار شركت ناتركس
.
💰قيمت:210/000
〰️〰️〰️〰️〰️〰️〰️〰️〰️
براى سفارش👈🏾دايركت
➰➰➰➰➰➰➰➰
ارسال به سراسر كشور🇮🇷
🔹🔹🔹🔹🔹🔹🔹🔹
#supplement #amino #aminodrive #امينو #مكمل #مكمل_ورزشي #losefat #fatburner #اورجينال #حجم_عضلات #supplements #bodybuilding #كيفيت #اورجينال #اصلي #حراج

🇺🇸Nutrex
.
🔹Amino drive
.
🔹آمينو درايو طعم دار شركت ناتركس
.
💰قيمت:210/000
〰️〰️〰️〰️〰️〰️〰️〰️〰️
براى سفارش👈🏾دايركت
➰➰➰➰➰➰➰➰
ارسال به سراسر كشور🇮🇷
🔹🔹🔹🔹🔹🔹🔹🔹
#supplement #amino #aminodrive #امينو #مكمل #مكمل_ورزشي #losefat #fatburner #اورجينال #حجم_عضلات #supplements #bodybuilding #كيفيت #اورجينال #اصلي #حراج

Was a #fun #hot N #sweaty sesh tonight  at Box 🥊🥊 Fit
.
.
#boxfit #fun #group #exercise

Was a #fun #hot N #sweaty sesh tonight at Box 🥊🥊 Fit
.
.
#boxfit #fun #group #exercise

I wear this shirt as a reminder of how far I have come...this shirt used to fit snug. This is a 3XL in men. I'm currently down to a L in men. But I'm not stopping here!! I have more to lose!! #jujitalks #letsgetit #xxxl #l #losefat #weightlossjourney #pokemon #shirt #reminder #goals #almostthere #keepgoing

I wear this shirt as a reminder of how far I have come...this shirt used to fit snug. This is a 3XL in men. I'm currently down to a L in men. But I'm not stopping here!! I have more to lose!! #jujitalks #letsgetit #xxxl #l #losefat #weightlossjourney #pokemon #shirt #reminder #goals #almostthere #keepgoing