#losefats photos & videos

35.4k Posts

TAG A FRIEND WHO WOULD LOVE THIS RECIPE❤️
➡️Zucchini Ravioli
▶️INGREDIENTS
Extra-virgin olive oil, for baking dish
4 medium zucchini
2 c. ricotta
1/2 c. finely grated parmesan, plus more for garnish
1 large egg, lightly beaten
1/4 c. thinly sliced basil, divided
1 clove garlic, minced
kosher salt
Freshly ground black pepper
1 1/2 c. marinara
1/2 c. shredded mozzarella
▶️DIRECTIONS
Preheat oven to 375° and grease a large baking dish with olive oil.
Make the Noodles: Slice two sides of each zucchini lengthwise to create two flat sides. Using a vegetable peeler, slice each zucchini into thin flat strips, peeling until you reach the center. These are your “noodles.”
Make the Filling: In a medium bowl, combine ricotta, Parmesan, egg and 2 tablespoons basil and season with salt and pepper.
Assemble the Ravioli: Lay two strips of zucchini noodles so that they overlap lengthwise. Lay two more noodles on top, perpendicular to the first strips. You should end up with a “T” shape. Spoon about 1 tablespoon of filling in the center of the zucchini. Bring the ends of the strips together to fold over the center, working one side at a time. Turn the ravioli over and place in the baking dish seam-side down. Repeat with remaining zucchini and filling. Pour marinara around the zucchini and top ravioli with mozzarella.
Bake until zucchini noodles are “al dente” and the cheese is melted and starting to brown on top; 25 to 30 minutes.
Top with remaining basil and Parmesan and serve.
by @delish
@deliciousvegetarianvideos

#loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgainmuscle #fatlossworkout #dietafitness #loseweightfeelgreat #caloriecount #weighlossgoals #losefats #caloriecontrolled

TAG A FRIEND WHO WOULD LOVE THIS RECIPE❤️
➡️Zucchini Ravioli
▶️INGREDIENTS
Extra-virgin olive oil, for baking dish
4 medium zucchini
2 c. ricotta
1/2 c. finely grated parmesan, plus more for garnish
1 large egg, lightly beaten
1/4 c. thinly sliced basil, divided
1 clove garlic, minced
kosher salt
Freshly ground black pepper
1 1/2 c. marinara
1/2 c. shredded mozzarella
▶️DIRECTIONS
Preheat oven to 375° and grease a large baking dish with olive oil.
Make the Noodles: Slice two sides of each zucchini lengthwise to create two flat sides. Using a vegetable peeler, slice each zucchini into thin flat strips, peeling until you reach the center. These are your “noodles.”
Make the Filling: In a medium bowl, combine ricotta, Parmesan, egg and 2 tablespoons basil and season with salt and pepper.
Assemble the Ravioli: Lay two strips of zucchini noodles so that they overlap lengthwise. Lay two more noodles on top, perpendicular to the first strips. You should end up with a “T” shape. Spoon about 1 tablespoon of filling in the center of the zucchini. Bring the ends of the strips together to fold over the center, working one side at a time. Turn the ravioli over and place in the baking dish seam-side down. Repeat with remaining zucchini and filling. Pour marinara around the zucchini and top ravioli with mozzarella.
Bake until zucchini noodles are “al dente” and the cheese is melted and starting to brown on top; 25 to 30 minutes.
Top with remaining basil and Parmesan and serve.
by @delish
@deliciousvegetarianvideos

#loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgainmuscle #fatlossworkout #dietafitness #loseweightfeelgreat #caloriecount #weighlossgoals #losefats #caloriecontrolled

All New Keto Pizza Recipe

Take Keto Pizza to the NEXT LEVEL!

To watch the full video and recipe go to My YouTube Channel.. KETO WITH SHARON
Channel LINK IN MY BIO!

Do comment below if u want me to send the video link and I will DM You!

CHEERS AND HAPPY KETOING!
#ketofood #ketogenicdiet #ketorecipes #KetoPizzaRecipe #lowcarb #losefats #eatfatburnfat #eatfattoburnfat #ketotransformation #Keto #ketolifestyle #ketofab #lowcarbfoods #myketorecipes #ketobychildren

All New Keto Pizza Recipe

Take Keto Pizza to the NEXT LEVEL!

To watch the full video and recipe go to My YouTube Channel.. KETO WITH SHARON
Channel LINK IN MY BIO!

Do comment below if u want me to send the video link and I will DM You!

CHEERS AND HAPPY KETOING!
#ketofood #ketogenicdiet #ketorecipes #KetoPizzaRecipe #lowcarb #losefats #eatfatburnfat #eatfattoburnfat #ketotransformation #Keto #ketolifestyle #ketofab #lowcarbfoods #myketorecipes #ketobychildren

🙌🏾🙌🏾💯 RepostBy @weightlosstutorial: "✨ Need Help With Weight Loss?
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👆 Get Weight Loss Guide in our bio (can help you Lose 10-21 lbs after 4 Weeks)
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*HOW TO REALLY LOST FAT*⠀
➖⠀
Hey, so if you're looking to lose fat in a sustainable and permanent way, you need to stop:⠀
➖⠀
❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution.⠀
❌ Starving yourself and eating a lot less than you need to. You might lose weight in the short run (both fat and muscle) but it will come to an halt very fast and hurt your metabolism in the process.⠀
❌ Thinking that cardio alone will help you get lean. It's impossible to create a sufficient and sustainable caloric deficit with exercise only. ⠀
➖⠀
And you need to start:⠀
➖⠀
✅ Following a smart diet that helps you develop the right habits. It can faster or slower depending on your needs, but it still includes enough food for your body to thrive. ⠀
✅ Lift weights, so the weight you lose comes mainly from fat.⠀
✅ Get sufficient sleep, because your body can't function or burn fat properly if you are sleep deprived.⠀
✅ Use cardio as a bonus tool to increase your caloric deficit when needed. ⠀
➖⠀
This is the key mindset for succeeding in your fat loss long term. Does that make sense? If it does, comment "Amen!" below!⠀
➖⠀
.
.
Credit: @oualidzaim 😊
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👉 Follow Us (@weightlosstutorial) for Daily Health & Weight Loss Tips 🌿🌿🌿
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#weightlossjourney2019 #pcosweightlossjourney #extremeweightlossjourney #extremeweightloss #losefatnotcurves #losefats #losefatfast #losefatgainmuscle #losebellyfat  #losethefat #fatlose #losethatfat #howtolosefat #fatlosshelp #fatlossdiet #fatlossfood #wlcommunity #dietingtips #mealprepdaily #mealpreplife #lowcarbrecipes #healthyweightloss  #healthyfoodlover #healthyfoodideas #eatingwelleats #eatwellbewell #makesmewhole #ketogenicweightloss #ketoconnect" (via #InstaRepost @AppsKottage)

🙌🏾🙌🏾💯 RepostBy @weightlosstutorial: "✨ Need Help With Weight Loss?
.
👆 Get Weight Loss Guide in our bio (can help you Lose 10-21 lbs after 4 Weeks)
.
--------
.
*HOW TO REALLY LOST FAT*⠀
➖⠀
Hey, so if you're looking to lose fat in a sustainable and permanent way, you need to stop:⠀
➖⠀
❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution.⠀
❌ Starving yourself and eating a lot less than you need to. You might lose weight in the short run (both fat and muscle) but it will come to an halt very fast and hurt your metabolism in the process.⠀
❌ Thinking that cardio alone will help you get lean. It's impossible to create a sufficient and sustainable caloric deficit with exercise only. ⠀
➖⠀
And you need to start:⠀
➖⠀
✅ Following a smart diet that helps you develop the right habits. It can faster or slower depending on your needs, but it still includes enough food for your body to thrive. ⠀
✅ Lift weights, so the weight you lose comes mainly from fat.⠀
✅ Get sufficient sleep, because your body can't function or burn fat properly if you are sleep deprived.⠀
✅ Use cardio as a bonus tool to increase your caloric deficit when needed. ⠀
➖⠀
This is the key mindset for succeeding in your fat loss long term. Does that make sense? If it does, comment "Amen!" below!⠀
➖⠀
.
.
Credit: @oualidzaim 😊
.
.
👉 Follow Us (@weightlosstutorial) for Daily Health & Weight Loss Tips 🌿🌿🌿
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#weightlossjourney2019 #pcosweightlossjourney #extremeweightlossjourney #extremeweightloss #losefatnotcurves   #losefats   #losefatfast #losefatgainmuscle   #losebellyfat   #losethefat   #fatlose #losethatfat   #howtolosefat #fatlosshelp #fatlossdiet #fatlossfood   #wlcommunity #dietingtips #mealprepdaily   #mealpreplife #lowcarbrecipes #healthyweightloss   #healthyfoodlover #healthyfoodideas #eatingwelleats #eatwellbewell #makesmewhole #ketogenicweightloss   #ketoconnect " (via #InstaRepost @AppsKottage)

Prepare syutt avengers
• Thanos is back
#likeforfollow #gym #losefats #fatlose

Prepare syutt avengers
• Thanos is back
#likeforfollow #gym #losefats #fatlose

TAG FRIEND WHO WOULD LOVE THIS! 😍😍😍
By @gimmedelicious
😍Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese 🧀This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner.🥦
-
For the chicken
4 chicken breasts
1 teaspoon Italian seasoning optional
1 teaspoon paprika optional
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
For the filling
2 cups broccoli florets
1/4 cup bell pepper minced
1/2 cup cheddar cheese or melting cheese of choice
4 ounces cream cheese softened
¼ cup grated Parmesan
2 cloves garlic minced
salt and pepper
To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minutes. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper. 
In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed. 
Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through.

#loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgainmuscle #fatlossworkout #dietafitness #loseweightfeelgreat #caloriecount #weighlossgoals #losefats #caloriecontrolled

TAG FRIEND WHO WOULD LOVE THIS! 😍😍😍
By @gimmedelicious
😍Tender Chicken breasts stuffed with broccoli, parmesan, cheddar, and cream cheese 🧀This quick flavor-packed meal is bursting with flavor and texture and makes a delicious low-carb dinner.🥦
-
For the chicken
4 chicken breasts
1 teaspoon Italian seasoning optional
1 teaspoon paprika optional
1/2 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon olive oil
For the filling
2 cups broccoli florets
1/4 cup bell pepper minced
1/2 cup cheddar cheese or melting cheese of choice
4 ounces cream cheese softened
¼ cup grated Parmesan
2 cloves garlic minced
salt and pepper
To steam broccoli: Chop the broccoli florets into small pieces. Put all the broccoli in a microwave-safe bowl and about 2 tablespoons water. add water. Cover with plastic wrap and microwave on high for 2-3 minutes. Alternatively, steam on stove-top or blanch in boiling water for 1 minutes. Use a sharp knife to slice each chicken breasts horizontally to form a pocket. Be sure not stop cutting about 1/2 inch from the ends and sides. Season chicken breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt, and pepper.
In a large bowl, combine the steam and chopped broccoli, bell pepper, garlic, cheeses and salt & Pepper; set aside. Spoon the mixture into each chicken breast evenly. Secure with toothpicks if needed.
Preheat oven to 400F. Heat 1 tablespoons oil in a large cast iron or oven-safe pan over medium-high heat. Add the chicken breasts and cook for 2-3 minutes per side or until golden. Cover with aluminum foil and transfer to preheated oven for 15-20 minutes or until cooked through.

#loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgainmuscle #fatlossworkout #dietafitness #loseweightfeelgreat #caloriecount #weighlossgoals #losefats #caloriecontrolled

Hi lovely girls, recently I received many messages and asked  me  what are my favourites workouts.. Here you go girls.. I started with all these workouts then slowly I added at least 3 kinds of  advance HIIT workout 3x a week.. I don't do complicated workout. No gym required and no equipment required. Choose which workout is best for you then stick to it at least 15 days or until you get use to it. Sweat minimum of 28-30 minutes 6x a week.

Listen to your body as you are the only execution into this process.

#fitnessjourney #workoutAtHome #getfitover30 #bodyTransformation #losefats #fitnesstrainer #personaltrainers #tonedbody #flatabs #firmedbody #inspiration #motivation #habits #inspiration#personaltrainer #simpleworkout

Hi lovely girls, recently I received many messages and asked me what are my favourites workouts.. Here you go girls.. I started with all these workouts then slowly I added at least 3 kinds of advance HIIT workout 3x a week.. I don't do complicated workout. No gym required and no equipment required. Choose which workout is best for you then stick to it at least 15 days or until you get use to it. Sweat minimum of 28-30 minutes 6x a week.

Listen to your body as you are the only execution into this process.

#fitnessjourney #workoutAtHome #getfitover30 #bodyTransformation #losefats #fitnesstrainer #personaltrainers #tonedbody #flatabs #firmedbody #inspiration #motivation #habits #inspiration #personaltrainer #simpleworkout

مجموعة الانفينيتي لمحاربة الشيخوخة .. عرض لأهلنا بالسعوووديه فقطط 😍😍 اشتري مجمووعة انفينتي .. واحصل ع الثاااني مجااااناااا 😍😍 #Lebanon #KSA #لبنان #السعودية #الكويت #الامارات #الاردن #سوريا #فلسطين #المغرب #الجزائر #تونس #فوريفر_ليفينغ #تخسيس #تنحيف #LoseFats #بنات #جمال #صحة #رجيم #ريجيم #رشاقة  #كلين9  #فوريفر #تنحيف #تخسيس  #دايت #تغذية #ازياء #fashion

مجموعة الانفينيتي لمحاربة الشيخوخة .. عرض لأهلنا بالسعوووديه فقطط 😍😍 اشتري مجمووعة انفينتي .. واحصل ع الثاااني مجااااناااا 😍😍 #Lebanon #KSA #لبنان #السعودية #الكويت #الامارات #الاردن #سوريا #فلسطين #المغرب #الجزائر #تونس #فوريفر_ليفينغ #تخسيس #تنحيف #LoseFats #بنات #جمال #صحة #رجيم #ريجيم #رشاقة #كلين9 #فوريفر #تنحيف #تخسيس #دايت #تغذية #ازياء #fashion

TAG A FRIEND WHO WOULD LOVE THIS RECIPE😍
➡️HONEY GARLIC ROASTED CARROTS 
Follow @deliciousvegetarianvideos 👈🔥
©️by:butteryourbiscuit.com
▶️ Ingredients
2 pounds carrots cut into 
3 inch pieces 
1/2 cup butter 
2 tbsp honey 
4 garlic cloves minced 
1/2 tsp salt 
1/4 tsp fresh ground pepper Fresh parsley ▶️Instructions 
Preheat oven to
 425 degrees In a oven safe skillet melt butter. Add in honey and garlic and whisk until combined. Add in carrots and toss to coat.
 Bake in oven for 25 minutes or until carrots are fork tender. Optional- Broil for 3-4 minutes to caramelize the carrots a bit. Sprinkle with chopped parsley.

#loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgainmuscle #fatlossworkout #dietafitness #loseweightfeelgreat #caloriecount #weighlossgoals #losefats #caloriecontrolled

TAG A FRIEND WHO WOULD LOVE THIS RECIPE😍
➡️HONEY GARLIC ROASTED CARROTS
Follow @deliciousvegetarianvideos 👈🔥
©️by:butteryourbiscuit.com
▶️ Ingredients
2 pounds carrots cut into
3 inch pieces
1/2 cup butter
2 tbsp honey
4 garlic cloves minced
1/2 tsp salt
1/4 tsp fresh ground pepper Fresh parsley ▶️Instructions
Preheat oven to
 425 degrees In a oven safe skillet melt butter. Add in honey and garlic and whisk until combined. Add in carrots and toss to coat.
 Bake in oven for 25 minutes or until carrots are fork tender. Optional- Broil for 3-4 minutes to caramelize the carrots a bit. Sprinkle with chopped parsley.

#loseweightnaturally #fatloss #fatlossgoals #fatlossfood #caloriesincaloriesout #loseweightforgood #fatlossdiet #fatlossplan #calorieburn #losefatfast #weighlossmotivation #fatlosstransformation #weighlosstransformation #fatlossmotivation #loseweightnowaskmehow #fatlossprogram #loseweightaskmehow #loseweightnotcurves #fatlossprogress #caloriecounter #weighlosssupport #losefatgainmuscle #fatlossworkout #dietafitness #loseweightfeelgreat #caloriecount #weighlossgoals #losefats #caloriecontrolled

Do you see the smile on my face😜 that's because your girl ran to the gym 💪worked out for 45 mins👌and 🙌ran back to the house🙌👏
#setgoalsnotlimits #allworknoplay #gotgoalstomeet #itslevelstothis👌 #youmustputinworkforresults #imatwarwithmyself#levelupchallenge
#weightloss #fedup #onedayatatime #transformationjourney2019 #nevergiveup #igotthis #makeithappen #keepgoing #losefats #fitness #trusttheprocess #gohard
A high-fiber diet can help you reduce the rist of heart disease and diabetes, and keep your weight in check.
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#health #healthy #healthyhabits #fitnesslife #fitness #fitnessmotivation #follow #followmeplease #followforfollowback #loseweightfast #losefats

A high-fiber diet can help you reduce the rist of heart disease and diabetes, and keep your weight in check.
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#health #healthy #healthyhabits #fitnesslife #fitness #fitnessmotivation #follow #followmeplease #followforfollowback #loseweightfast #losefats

WOW! This is really life transforming!!! 😮
7 years after the program and no weight rebound. Awesome! 👍
The confidence and smile on her face is priceless 😍
Inspiring reminder for me to continue transforming more lives! 💖

#weightmanagement #notjustanotherslimmingprogram #noweightrebound #norebound #weightloss #fatloss #losefats #slimdown #transformation #confidence #inspiring

WOW! This is really life transforming!!! 😮
7 years after the program and no weight rebound. Awesome! 👍
The confidence and smile on her face is priceless 😍
Inspiring reminder for me to continue transforming more lives! 💖

#weightmanagement #notjustanotherslimmingprogram #noweightrebound #norebound #weightloss #fatloss #losefats #slimdown #transformation #confidence #inspiring

Eat Healthy.
Lift More.
Train Harder.
Smile Often.
Live Longer.

Eat Healthy.
Lift More.
Train Harder.
Smile Often.
Live Longer.

هل يمكن الحصول على مظهر وشعور أفضل في 9 أيام فقط؟  نعم! برنامج كلين 9 ُ يمكن أن يساعدك على بدء رحلتك للوصول إلى جسم أكثر نحافة وأكثر 
صحة. سوف يمنحك هذا البرنامج الفعال والسهل األدوات التي تحتاجينها للحصول على 
القوام المثالي.  على مدى ال 9 أيام القادمة، توقعي أن تبدين وتشعرين بشكل أفضل وبدء التخلص من 
السموم المخزنة التي تعيق امتصاص جسمك للعناصر الغذائية في طعامك. كما سوف ِ تشعرين بأنك أصبحت ً أخف وزنا وأكثر حيوية وستشعرين بأن لديك القدرة على التحكم في 
شهيتك وراقبي جسمك وهو يتغير نحو األفضل.  تحتوي كل مجموعة من برنامج كلين 9 على: 
عصير األلوفيرا جل من فوريفر - زجاجتان/ 1 لتر
فوريفر جارسينيا بلس - 70 كبسولة هالمية لينة

#Lebanon #KSA #لبنان #السعودية #الكويت #الامارات #الاردن #سوريا #فلسطين #المغرب #الجزائر #تونس #فوريفر_ليفينغ #تخسيس #تنحيف #LoseFats #بنات #جمال #صحة #رجيم #ريجيم #رشاقة  #كلين9  #فوريفر #تنحيف #تخسيس  #دايت #تغذية #ازياء #fashion

هل يمكن الحصول على مظهر وشعور أفضل في 9 أيام فقط؟ نعم! برنامج كلين 9 ُ يمكن أن يساعدك على بدء رحلتك للوصول إلى جسم أكثر نحافة وأكثر
صحة. سوف يمنحك هذا البرنامج الفعال والسهل األدوات التي تحتاجينها للحصول على
القوام المثالي. على مدى ال 9 أيام القادمة، توقعي أن تبدين وتشعرين بشكل أفضل وبدء التخلص من
السموم المخزنة التي تعيق امتصاص جسمك للعناصر الغذائية في طعامك. كما سوف ِ تشعرين بأنك أصبحت ً أخف وزنا وأكثر حيوية وستشعرين بأن لديك القدرة على التحكم في
شهيتك وراقبي جسمك وهو يتغير نحو األفضل. تحتوي كل مجموعة من برنامج كلين 9 على:
عصير األلوفيرا جل من فوريفر - زجاجتان/ 1 لتر
فوريفر جارسينيا بلس - 70 كبسولة هالمية لينة

#Lebanon #KSA #لبنان #السعودية #الكويت #الامارات #الاردن #سوريا #فلسطين #المغرب #الجزائر #تونس #فوريفر_ليفينغ #تخسيس #تنحيف #LoseFats #بنات #جمال #صحة #رجيم #ريجيم #رشاقة #كلين9 #فوريفر #تنحيف #تخسيس #دايت #تغذية #ازياء #fashion