#losingbabyweight photos & videos

24.6k Posts

11lb loss in 8 days.. I have being poorly to thank for it! & having no appetite, however i am closer to where I want to be ๐Ÿ˜โค๏ธ #weightloss #healthierlifestyle #losingbabyweight #1.8stonetogo

11lb loss in 8 days.. I have being poorly to thank for it! & having no appetite, however i am closer to where I want to be ๐Ÿ˜โค๏ธ #weightloss #healthierlifestyle #losingbabyweight #1 .8stonetogo

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Happy that some of my clothes are fitting me now pretty well... Shaded alot of baby weight so far 14kgs and counting plus my baby pouch is diminishing too.....details on how I'm losing my baby weight in the link on my bio ๐Ÿ‘†...
And on my IGTV. 
#mskaela.com #losingbabyweight #instastyle #instafashion #blogger #bloglife #blogpreneur #bloggerstyle #blogpost #fashionphotography #fashionpreneur #outfitoftheday #outfitoftheweek #fashionpost #ootd

Happy that some of my clothes are fitting me now pretty well... Shaded alot of baby weight so far 14kgs and counting plus my baby pouch is diminishing too.....details on how I'm losing my baby weight in the link on my bio ๐Ÿ‘†...
And on my IGTV.
#mskaela .com #losingbabyweight #instastyle #instafashion #blogger #bloglife #blogpreneur #bloggerstyle #blogpost #fashionphotography #fashionpreneur #outfitoftheday #outfitoftheweek #fashionpost #ootd

So I decided to get the pinch of nom cookbook. Iโ€™m stuck in a rut with my food and keep seeing people mention how good it. I got it from Asda as it has 10 extra recipes. I must say the recipes look good.
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#SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns  #weightloss #WeightLossHelp #slimmingworld #SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns  #weightloss #WeightLossHelp #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #LosingBabyWeight #FatToFitMum #FatToFit #WeightLossMum #BlackWomanWeightloss #PinchOfNomCookbook #PinchOfNom

So I decided to get the pinch of nom cookbook. Iโ€™m stuck in a rut with my food and keep seeing people mention how good it. I got it from Asda as it has 10 extra recipes. I must say the recipes look good.
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#SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns #weightloss #WeightLossHelp #slimmingworld #SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns #weightloss #WeightLossHelp #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #LosingBabyWeight #FatToFitMum #FatToFit #WeightLossMum #BlackWomanWeightloss #PinchOfNomCookbook #PinchOfNom

I canโ€™t believe how much better at running Iโ€™m getting. Tomorrow is the dreaded 20 minute run. At this point I think my body can do it itโ€™s just my head thatโ€™s saying I canโ€™t. Iโ€™ll give it my best shot and I wonโ€™t stop trying until I complete it.
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#SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns  #weightloss #WeightLossHelp #slimmingworld #SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns  #weightloss #WeightLossHelp #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #LosingBabyWeight #FatToFitMum #FatToFit #WeightLossMum #BlackWomanWeightloss #Couch25K #CouchTo5K #C25K

I canโ€™t believe how much better at running Iโ€™m getting. Tomorrow is the dreaded 20 minute run. At this point I think my body can do it itโ€™s just my head thatโ€™s saying I canโ€™t. Iโ€™ll give it my best shot and I wonโ€™t stop trying until I complete it.
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#SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns #weightloss #WeightLossHelp #slimmingworld #SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns #weightloss #WeightLossHelp #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #LosingBabyWeight #FatToFitMum #FatToFit #WeightLossMum #BlackWomanWeightloss #Couch25K #CouchTo5K #C25K

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Thick thighs save lives ๐Ÿ˜๐Ÿ˜
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on the left i was 3 months postpartum attending our April LDW last year. went to dinner last night for my dads 60th (on the right) . I am working on gaining lean muscle and I must say I can see the difference ๐Ÿ˜ & a huge smile filled with confidence. Crazy what a difference you see when you put pictures side by side ๐Ÿ˜๐Ÿ˜

Thick thighs save lives ๐Ÿ˜๐Ÿ˜
...
..
on the left i was 3 months postpartum attending our April LDW last year. went to dinner last night for my dads 60th (on the right) . I am working on gaining lean muscle and I must say I can see the difference ๐Ÿ˜ & a huge smile filled with confidence. Crazy what a difference you see when you put pictures side by side ๐Ÿ˜๐Ÿ˜

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@parkrunuk number 10 first one with 8 week old Sophie ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป#parkrun #parkrunwolverhampton #losingbabyweight #swbodymagic #running

@parkrunuk number 10 first one with 8 week old Sophie ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #parkrun #parkrunwolverhampton #losingbabyweight #swbodymagic #running

Losing weight putting on weight can affect not just your body from the chest down but also your face . This time last year on the left middle and now. Crazy .. #losingweightjourney #losingbabyweight #losingfatgainingmuscle #allaboutthatfat #cardioworkout #cleaneating #cleaneatingrecipe #cleanfood #appearances

Losing weight putting on weight can affect not just your body from the chest down but also your face . This time last year on the left middle and now. Crazy .. #losingweightjourney #losingbabyweight #losingfatgainingmuscle #allaboutthatfat #cardioworkout #cleaneating #cleaneatingrecipe #cleanfood #appearances

Youโ€™ve always had the power my dear, you just had to learn it yourself โœจ
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#Blessed #Saturday โ˜•๏ธ

Youโ€™ve always had the power my dear, you just had to learn it yourself โœจ
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#Blessed #Saturday โ˜•๏ธ

Weight loss can seem really confusing at times with every Phil, Dot and Ian telling you a different story as to how you lose fat
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๐Ÿ”ฅ In reality though there is only one way in which your body, my body and everybody elseโ€™s body can lose fat and get leaner
..
โš–๏ธ And that one thing is a calorie deficit, of course!
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๐Ÿด No special โ€˜tummy toningโ€™ exercise or magical super food can supersede simply eating less than your body burns.
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โŒ Donโ€™t over complicate this stuff!
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๐Ÿš† Keep it simple and youโ€™ll be more likely to keep on track!
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๐Ÿ“ฒ If you have ANY questions or just need some support, you can always drop me a message!
..
๐Ÿ˜Ž Take it easy you
..
#weightwatchers #slimmingworld #slimfast #slimmingworlddiary #losingtheweight #losingweightjourney #losingweightishard #losingbabyweight #losingthebabyweight #slimmingworlddiet #slimmingworldbuddies

Weight loss can seem really confusing at times with every Phil, Dot and Ian telling you a different story as to how you lose fat
..
๐Ÿ”ฅ In reality though there is only one way in which your body, my body and everybody elseโ€™s body can lose fat and get leaner
..
โš–๏ธ And that one thing is a calorie deficit, of course!
..
๐Ÿด No special โ€˜tummy toningโ€™ exercise or magical super food can supersede simply eating less than your body burns.
..
โŒ Donโ€™t over complicate this stuff!
..
๐Ÿš† Keep it simple and youโ€™ll be more likely to keep on track!
..
๐Ÿ“ฒ If you have ANY questions or just need some support, you can always drop me a message!
..
๐Ÿ˜Ž Take it easy you
..
#weightwatchers #slimmingworld #slimfast #slimmingworlddiary #losingtheweight #losingweightjourney #losingweightishard #losingbabyweight #losingthebabyweight #slimmingworlddiet #slimmingworldbuddies

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I had enough syns for half of this, but I didn't eat my tea (wasn't a fan of diet coke chicken) so I overindulged and ate the lot ๐Ÿ™ˆ we'll call it a #weighday treat #slimmingworld #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta #syns

I had enough syns for half of this, but I didn't eat my tea (wasn't a fan of diet coke chicken) so I overindulged and ate the lot ๐Ÿ™ˆ we'll call it a #weighday treat #slimmingworld #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta #syns

Breakfast today was caramelised oats with melted biscoffi spread and biscuits. 6.5 syns worth of yummy. #breakfast #slimmingworld #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta

Breakfast today was caramelised oats with melted biscoffi spread and biscuits. 6.5 syns worth of yummy. #breakfast #slimmingworld #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta

I was so tired from working out 5 days a week and not seeing any changes in my body. 
So I desided to give something new a try ๐Ÿ˜ and I'm so glad I did. I'm seeing change on a weekly basis now ๐Ÿ’ช
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#cantwaittillswimsuitweather #losingbabyweight #happyandhealthy #gettingbettereveryday

I was so tired from working out 5 days a week and not seeing any changes in my body.
So I desided to give something new a try ๐Ÿ˜ and I'm so glad I did. I'm seeing change on a weekly basis now ๐Ÿ’ช
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#cantwaittillswimsuitweather #losingbabyweight #happyandhealthy #gettingbettereveryday

That post workout feeling ๐Ÿ”ฅ It becomes something you constantly crave โœจ

That post workout feeling ๐Ÿ”ฅ It becomes something you constantly crave โœจ

NEW BOOTCAMP kicking off week of April 1st!
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Being uncomfortable in your own skin is hard...
Getting fit is hard....
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Having the right tools and support is what helped me as a busy wife and mom of 3 to get fit at home and stay that way!
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๐Ÿ‘ฑโ€โ™€๏ธ 10 Spots available
๐Ÿ‹๏ธโ€โ™€๏ธ 1 Year Workout Subscription
๐Ÿฝ๏ธ Customizable Meal Plan
๐Ÿ’• Support + Accountability
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Grab a friend and come join us! Making lifestyle changes is tough to do all alone, and so much more fun when you are surrounded by a community of like minded women, on a similar journey working towards their goals, especially with summer coming fast!
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Drop an emoji for info!

NEW BOOTCAMP kicking off week of April 1st!
.
Being uncomfortable in your own skin is hard...
Getting fit is hard....
.
Having the right tools and support is what helped me as a busy wife and mom of 3 to get fit at home and stay that way!
.
๐Ÿ‘ฑโ€โ™€๏ธ 10 Spots available
๐Ÿ‹๏ธโ€โ™€๏ธ 1 Year Workout Subscription
๐Ÿฝ๏ธ Customizable Meal Plan
๐Ÿ’• Support + Accountability
.
Grab a friend and come join us! Making lifestyle changes is tough to do all alone, and so much more fun when you are surrounded by a community of like minded women, on a similar journey working towards their goals, especially with summer coming fast!
.
Drop an emoji for info!

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I think i am almost comfortable with my body again, after having the twins my body especially my belly was so jacked up!. Everytime i looked myself in the mirror i just thought how am i possibly ever going to fix my stomach and i just felt uncomfortable as all the clothes i wore showed my enormous belly. 
Everytime i would moan to my hubby he would remind me and reassure me that i carried two human beings in this body and it would make me feel good for abit till the next time i was in the mirror. 
But now i look back and i was putting too much pressure on myself to bounce back to my pre pregnancy body, the twin turned 1 in January and i thought by 6 months i would have been back to my body but i have been told it  can take 2/3 years to lose that baby fat. 
I started my diet in january and working out at home but my inpatient self felt things were not happening as fast as i wanted lol so i went on the #ketodiet which did wonders for me and now am on #intermittentfasting16hours. 
Am a work in progress and at the moment i weigh 10 pounds which i want to stay at as i dont really want to get any smaller so i just need to tone up. 
So to all the mummys you can get your body back you just have to put some hard work in and avoid that chocolate for awhile lol but you can do it ๐Ÿ’ช๐Ÿพ #rootingforyou #losingbabyweight .
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#revengebodyinprogress #losingweight #mumof4 #twinmum #youtubemum #lifestylevlogger #motherhood #fitmom

I think i am almost comfortable with my body again, after having the twins my body especially my belly was so jacked up!. Everytime i looked myself in the mirror i just thought how am i possibly ever going to fix my stomach and i just felt uncomfortable as all the clothes i wore showed my enormous belly.
Everytime i would moan to my hubby he would remind me and reassure me that i carried two human beings in this body and it would make me feel good for abit till the next time i was in the mirror.
But now i look back and i was putting too much pressure on myself to bounce back to my pre pregnancy body, the twin turned 1 in January and i thought by 6 months i would have been back to my body but i have been told it can take 2/3 years to lose that baby fat.
I started my diet in january and working out at home but my inpatient self felt things were not happening as fast as i wanted lol so i went on the #ketodiet which did wonders for me and now am on #intermittentfasting16hours .
Am a work in progress and at the moment i weigh 10 pounds which i want to stay at as i dont really want to get any smaller so i just need to tone up.
So to all the mummys you can get your body back you just have to put some hard work in and avoid that chocolate for awhile lol but you can do it ๐Ÿ’ช๐Ÿพ #rootingforyou #losingbabyweight .
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#revengebodyinprogress #losingweight #mumof4 #twinmum #youtubemum #lifestylevlogger #motherhood #fitmom

Stacyโ€™s results are just mind blowing to me!!!! ๐Ÿ˜ง She used some of the same products weโ€™ll be using in my Down 20 Pounds by Summer Challenge and has already lost 50 pounds! ๐Ÿ‘๐Ÿป๐Ÿฅฐ
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The first day of spring was yesterday, ๐ŸŒธ๐ŸŒผ which means itโ€™s a perfect time for new beginnings, new goals, and a new mindset!! You CAN achieve this too, you just have to DECIDE you will! ๐Ÿ‘Š๐Ÿป
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Spots are now open for this next keto challenge and we kick things off on April 1!! If youโ€™re ready for a change leave a ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ below and Iโ€™ll send you the challenge group details! ๐Ÿ’•
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#absafterbaby #weightlossprogram #weightlosschallenge #weightlossrecipes #weightlossgoal #weightlossmission #healthyish #diettips #detoxtime #detoxtips #detoxrecipe #weightlossideas #weightlosshelp #losingpounds #losingbabyweight #smallvictories #crushinggoals #workingonmyself #stayingfocused #dietandexercise #dietstartstomorrow #dietstartsmonday #dietmotivation #healthjourney #healthnut #healthgoals #healthierme #healthierchoices #healthyfamily #fitandhealthy

Stacyโ€™s results are just mind blowing to me!!!! ๐Ÿ˜ง She used some of the same products weโ€™ll be using in my Down 20 Pounds by Summer Challenge and has already lost 50 pounds! ๐Ÿ‘๐Ÿป๐Ÿฅฐ
_
The first day of spring was yesterday, ๐ŸŒธ๐ŸŒผ which means itโ€™s a perfect time for new beginnings, new goals, and a new mindset!! You CAN achieve this too, you just have to DECIDE you will! ๐Ÿ‘Š๐Ÿป
_
Spots are now open for this next keto challenge and we kick things off on April 1!! If youโ€™re ready for a change leave a ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ below and Iโ€™ll send you the challenge group details! ๐Ÿ’•
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#absafterbaby #weightlossprogram #weightlosschallenge #weightlossrecipes #weightlossgoal #weightlossmission #healthyish #diettips #detoxtime #detoxtips #detoxrecipe #weightlossideas #weightlosshelp #losingpounds #losingbabyweight #smallvictories #crushinggoals #workingonmyself #stayingfocused #dietandexercise #dietstartstomorrow #dietstartsmonday #dietmotivation #healthjourney #healthnut #healthgoals #healthierme #healthierchoices #healthyfamily #fitandhealthy

No food can make you fat all by itself
..
๐Ÿช You have to eat more calories than your body burns consistently, in order to gain fat.
..
๐Ÿ˜ˆ You need to stop labelling foods as good and bad.
..
๐Ÿ• Ultimately no food can make or break your diet.
..
๐Ÿซ No food can automatically make you unhealthy.
..
๐Ÿ˜” And no food should make you feel guilty.
..
The key to losing weight in a sustainable and enjoyable way is finding the most enjoyable way to eat in a calorie deficit (less calories than your body burns)
..
If you can happily go the rest of your life without chocolate chip cookies, McNuggets, Doritos, M&Mโ€™s and custard creams, then congrats
..
But if youโ€™re a normal human being, you probably need to find a healthy way to enjoy those things without it throwing you off track and making you gain fat!
..
๐Ÿ”‘ For this reason calorie counting and flexible dieting are key
..
#healthyfood #goodfoodlover #syns #lowsyns #swsyns #slimmingworldsyns #dietingsucks #weightwatchersdiary #unhealthyfood #slimmingworldukfamily #slimfastdiet #flexibleeating #wellbalanceddiet #losingbabyweight #badfood

No food can make you fat all by itself
..
๐Ÿช You have to eat more calories than your body burns consistently, in order to gain fat.
..
๐Ÿ˜ˆ You need to stop labelling foods as good and bad.
..
๐Ÿ• Ultimately no food can make or break your diet.
..
๐Ÿซ No food can automatically make you unhealthy.
..
๐Ÿ˜” And no food should make you feel guilty.
..
The key to losing weight in a sustainable and enjoyable way is finding the most enjoyable way to eat in a calorie deficit (less calories than your body burns)
..
If you can happily go the rest of your life without chocolate chip cookies, McNuggets, Doritos, M&Mโ€™s and custard creams, then congrats
..
But if youโ€™re a normal human being, you probably need to find a healthy way to enjoy those things without it throwing you off track and making you gain fat!
..
๐Ÿ”‘ For this reason calorie counting and flexible dieting are key
..
#healthyfood #goodfoodlover #syns #lowsyns #swsyns #slimmingworldsyns #dietingsucks #weightwatchersdiary #unhealthyfood #slimmingworldukfamily #slimfastdiet #flexibleeating #wellbalanceddiet #losingbabyweight #badfood

#throwbackthursday 
LOSING BABY WEIGHT
LEFT - 8 months pregnant with my first baby who is now 18 years old. (I am holding my nephew)
RIGHT - 9 months post baby ๐Ÿ‘ถ 
We all have our ups & downs in the past. More importantly WHAT DID YOU DO TODAY?? WHAT ARE YOU DOING TOMORROW TO REACH YOUR GOAL??
#losingbabyweight #pittsburghmommy 
#pittsburghfit #pittsburghfitness #pittsburghfamily

#throwbackthursday
LOSING BABY WEIGHT
LEFT - 8 months pregnant with my first baby who is now 18 years old. (I am holding my nephew)
RIGHT - 9 months post baby ๐Ÿ‘ถ
We all have our ups & downs in the past. More importantly WHAT DID YOU DO TODAY?? WHAT ARE YOU DOING TOMORROW TO REACH YOUR GOAL??
#losingbabyweight #pittsburghmommy
#pittsburghfit #pittsburghfitness #pittsburghfamily

Have you heard of Rachel Hollis?

Sheโ€™s the author of this book, and Iโ€™m helping lead our team in a bookclub with it right now. ๐Ÿ“š ๐Ÿคฉ

Half of what we work on is personal physical care and half is mental health, by digging into personal development books. 
Iโ€™ve been on two anxiety (well, one was depression) medications. I donโ€™t wish that for anyone. Both of them changed my personality drastically. 
YES, I believe medication is very needed in some situations, but Iโ€™ve also heard just this week from TWO people Iโ€™ve talked to that they went to the doctor and were not advised to try eating better or working out, they were given up to three medications to try to fix what they had going on.

I know fitness, nutrition and working on your mindset canโ€™t fix everything but I do know that nutrition is directly linked to mental health. I do know that fitness decreases feelings of deprsssion and loneliness and I do know that I was never a confident person until I started reading books like this. 
The hardest part is, when you feel that crappy it can be hard to want to take care of yourself. 
But, you have to get started if you want to feel better. I know Iโ€™m so glad I chose THIS path instead of those pills. 
Do you need someone to cheer you on? Do you want to feel better too?
Message me. 
I have a 12 day group starting soon and would love to help YOU reach your goals๐Ÿ’•
#mentalhealthawareness #mindovermood #readmore #personaldevelopment #ilovetoread #newbooknewattitude #nomoreapologizingforbeingme #loveyourlife #liveahappierlife #findyourhappierself #lessmedsmorewellness #michiganmoms #nutritioniskey #eatwelleveryday #losingbabyweight #healthyandhappy #babyweightlossjourney #letsdothistogether

Have you heard of Rachel Hollis?

Sheโ€™s the author of this book, and Iโ€™m helping lead our team in a bookclub with it right now. ๐Ÿ“š ๐Ÿคฉ

Half of what we work on is personal physical care and half is mental health, by digging into personal development books.
Iโ€™ve been on two anxiety (well, one was depression) medications. I donโ€™t wish that for anyone. Both of them changed my personality drastically.
YES, I believe medication is very needed in some situations, but Iโ€™ve also heard just this week from TWO people Iโ€™ve talked to that they went to the doctor and were not advised to try eating better or working out, they were given up to three medications to try to fix what they had going on.

I know fitness, nutrition and working on your mindset canโ€™t fix everything but I do know that nutrition is directly linked to mental health. I do know that fitness decreases feelings of deprsssion and loneliness and I do know that I was never a confident person until I started reading books like this.
The hardest part is, when you feel that crappy it can be hard to want to take care of yourself.
But, you have to get started if you want to feel better. I know Iโ€™m so glad I chose THIS path instead of those pills.
Do you need someone to cheer you on? Do you want to feel better too?
Message me.
I have a 12 day group starting soon and would love to help YOU reach your goals๐Ÿ’•
#mentalhealthawareness #mindovermood #readmore #personaldevelopment #ilovetoread #newbooknewattitude #nomoreapologizingforbeingme #loveyourlife #liveahappierlife #findyourhappierself #lessmedsmorewellness #michiganmoms #nutritioniskey #eatwelleveryday #losingbabyweight #healthyandhappy #babyweightlossjourney #letsdothistogether

I also got this today. Iโ€™ve lost 10% of my starting weight. Iโ€™ve been setting myself mini targets and getting to club 10 was one of them. My next mini target is get to 12 stone 12 which will bring me out of the obese BMI and into the overweight category.
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#SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns  #weightloss #WeightLossHelp #slimmingworld #SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns  #weightloss #WeightLossHelp #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #LosingBabyWeight #FatToFitMum #FatToFit #WeightLossMum #BlackWomanWeightloss #Club10

I also got this today. Iโ€™ve lost 10% of my starting weight. Iโ€™ve been setting myself mini targets and getting to club 10 was one of them. My next mini target is get to 12 stone 12 which will bring me out of the obese BMI and into the overweight category.
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#SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns #weightloss #WeightLossHelp #slimmingworld #SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns #weightloss #WeightLossHelp #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #LosingBabyWeight #FatToFitMum #FatToFit #WeightLossMum #BlackWomanWeightloss #Club10

The perfect post work out lunch ๐Ÿฅ—๐Ÿ‘Œ๐Ÿผ @coffeeandco_portsmouth #healthylife #losingbabyweight

The perfect post work out lunch ๐Ÿฅ—๐Ÿ‘Œ๐Ÿผ @coffeeandco_portsmouth #healthylife #losingbabyweight

Earlyish morning run with Sophie #losingbabyweight #weighinday #slimmingworld #bodymagic

Earlyish morning run with Sophie #losingbabyweight #weighinday #slimmingworld #bodymagic

Week 3 | Day 3
Oh. My. 
Thank goodness these workouts are only 20 minutes. Ben is at volleyball and these two were hilariously discontent. 
In that time:
Greyson put toys all over my workout area, Charli cried because she wanted to be held, Greyson was being a looney climbing all over me, Charli dumped the catโ€™s water all over the floor and played in it #newjammies, Greyson kept turning the camera on and off...lol...smart dude and Charli kept trying to grab me. 
Iโ€™ll never say itโ€™s easy being a mom. 
Iโ€™ll never say itโ€™s easy being healthy. 
Both take a lot of work and patience and consistency. 
What I do know is fitness and eating well makes me a better mom, gives me more patience and helps me show up more consistently. 
It was tough getting this done today, but, itโ€™s done๐Ÿ’ช๐Ÿป #losingbabyweight #michiganmoms #nutritioniskey #healthyandhappy #babyweightloss #nutritioncoach #workouttofeelcalm #mentalhealthtips #sweatitout #loveyourbody #mindsetmatters #momoftwo #workoutwithkids #showthemitmatters #mommymoving #eatwelleveryday

Week 3 | Day 3
Oh. My.
Thank goodness these workouts are only 20 minutes. Ben is at volleyball and these two were hilariously discontent.
In that time:
Greyson put toys all over my workout area, Charli cried because she wanted to be held, Greyson was being a looney climbing all over me, Charli dumped the catโ€™s water all over the floor and played in it #newjammies , Greyson kept turning the camera on and off...lol...smart dude and Charli kept trying to grab me.
Iโ€™ll never say itโ€™s easy being a mom.
Iโ€™ll never say itโ€™s easy being healthy.
Both take a lot of work and patience and consistency.
What I do know is fitness and eating well makes me a better mom, gives me more patience and helps me show up more consistently.
It was tough getting this done today, but, itโ€™s done๐Ÿ’ช๐Ÿป #losingbabyweight #michiganmoms #nutritioniskey #healthyandhappy #babyweightloss #nutritioncoach #workouttofeelcalm #mentalhealthtips #sweatitout #loveyourbody #mindsetmatters #momoftwo #workoutwithkids #showthemitmatters #mommymoving #eatwelleveryday

Lunch was A La I Need to Go Shopping ๐Ÿ˜‚ and a delivery made me burn my poor sausages!!! #slimmingworld #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta

Lunch was A La I Need to Go Shopping ๐Ÿ˜‚ and a delivery made me burn my poor sausages!!! #slimmingworld #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta

Was so hungry tonight! Only ate 2 pepperettes all day and coffee. 
This deliciousness is chicken with mayo and parmesan cheese, and broccoli baked with whipping cream, cream cheese and cheese! Sooo good!!! #keto #ketogenicdiet #ketomeals #ketodinner #losefateatingfat #fatfueled #ketosis #losingbabyweight #ketocommited #ketocanada #ketoontario

Was so hungry tonight! Only ate 2 pepperettes all day and coffee.
This deliciousness is chicken with mayo and parmesan cheese, and broccoli baked with whipping cream, cream cheese and cheese! Sooo good!!! #keto #ketogenicdiet #ketomeals #ketodinner #losefateatingfat #fatfueled #ketosis #losingbabyweight #ketocommited #ketocanada #ketoontario

Iโ€™m loving the new #Fixate cookbook! Yum yum! #healthyeats #goodnutritioniskey #onmyhealthjourney #busymomlife #losingbabyweight
This is my idea of fast food. 
Eating healthy is much harder when you donโ€™t plan for it. Preparing IS the name of the game. Do it once on Sunday- reap the benefits ALL week long. 
Fresh taco meat, roasted butternut squash, and quinoa all prepped in my fridge and ready to roll. All I had to do was heat it up. 
Macros reached, belly perfectly full, crisis diverted. So many nutrients in one sitting. 
My newest program dives deep into how to meal prep, how to shop, and what to do to get yo shizz together. 
Join me. ๐Ÿ˜˜๐Ÿฅฐ๐ŸŒˆ

This is my idea of fast food.
Eating healthy is much harder when you donโ€™t plan for it. Preparing IS the name of the game. Do it once on Sunday- reap the benefits ALL week long.
Fresh taco meat, roasted butternut squash, and quinoa all prepped in my fridge and ready to roll. All I had to do was heat it up.
Macros reached, belly perfectly full, crisis diverted. So many nutrients in one sitting.
My newest program dives deep into how to meal prep, how to shop, and what to do to get yo shizz together.
Join me. ๐Ÿ˜˜๐Ÿฅฐ๐ŸŒˆ

Weigh in this morning and 2lbs lost.  Total loss 17lbs, very happy indeed. Now taking a two week hiatus, as itโ€™s my 40th coming up and I want to throughly enjoy the bubbles ๐Ÿพ and cake ๐ŸŽ‚ to come! #diethiatus #40thbirthday #losingbabyweight #weightloss #bloodsugardietuk

Weigh in this morning and 2lbs lost. Total loss 17lbs, very happy indeed. Now taking a two week hiatus, as itโ€™s my 40th coming up and I want to throughly enjoy the bubbles ๐Ÿพ and cake ๐ŸŽ‚ to come! #diethiatus #40thbirthday #losingbabyweight #weightloss #bloodsugardietuk

Didnโ€™t get chance to post this yesterday. 
Was hoping for a bigger loss, so aiming for 2.5lb next week! ๐Ÿคž๐Ÿป
#slimmingworlduk #notabigloss #weightlossjourney #losingbabyweight

Didnโ€™t get chance to post this yesterday.
Was hoping for a bigger loss, so aiming for 2.5lb next week! ๐Ÿคž๐Ÿป
#slimmingworlduk #notabigloss #weightlossjourney #losingbabyweight

Abs and Cardio ๐Ÿ˜ณ So on Saturday I ate a lot of unnecessary foods that made me feel bloated for two days. Finally today I felt like my self again! Itโ€™s crazy when you get your body used to eating clean how it responds when you feed it food itโ€™s not used to. I never realized the difference of eating to many sweats, drinking soda, etc at the beginning of my journey but now I have a sip of a soda and my stomach gets upset and I feel bloated for the days. After a while making the healthier choice becomes a habit. Itโ€™ll come down to you wanted to feel energized go for the fruit you want to feel bloated and tired go for the hot cheetos or gummies. Now Iโ€™m not saying you can never eat unhealthy  foods โ€œsoul foodsโ€ but there is a difference between a cheat meal and a cheat day. Thatโ€™s all Iโ€™m saying!!

Abs and Cardio ๐Ÿ˜ณ So on Saturday I ate a lot of unnecessary foods that made me feel bloated for two days. Finally today I felt like my self again! Itโ€™s crazy when you get your body used to eating clean how it responds when you feed it food itโ€™s not used to. I never realized the difference of eating to many sweats, drinking soda, etc at the beginning of my journey but now I have a sip of a soda and my stomach gets upset and I feel bloated for the days. After a while making the healthier choice becomes a habit. Itโ€™ll come down to you wanted to feel energized go for the fruit you want to feel bloated and tired go for the hot cheetos or gummies. Now Iโ€™m not saying you can never eat unhealthy foods โ€œsoul foodsโ€ but there is a difference between a cheat meal and a cheat day. Thatโ€™s all Iโ€™m saying!!

You're never going to be ๐Ÿ’ฏ ready, you just have to start!
.
Enrollment for my next bootcamp is open and Iโ€™ve got a spot just for you girl! Drop an emoji ๐Ÿ‘™๐Ÿ™Œ๐ŸŒด to save your spot!

You're never going to be ๐Ÿ’ฏ ready, you just have to start!
.
Enrollment for my next bootcamp is open and Iโ€™ve got a spot just for you girl! Drop an emoji ๐Ÿ‘™๐Ÿ™Œ๐ŸŒด to save your spot!

Breakfast in particular was lush. Posh overnight oats as per @pinchofnom (with 2 syns for added biscuit) #slimmingworld #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta
New favourite snack - paprika rice cakes with cottage cheese ๐Ÿ‘Œ๐Ÿผ top with your favourite herbs and spices ๐ŸŒถ๐ŸŒฟ #healthylife #heathlysnacks #losingbabyweight

New favourite snack - paprika rice cakes with cottage cheese ๐Ÿ‘Œ๐Ÿผ top with your favourite herbs and spices ๐ŸŒถ๐ŸŒฟ #healthylife #heathlysnacks #losingbabyweight

I felt amazing this weekend. I celebrated our 7th anniversary feeling as confident as I did on our wedding day. I didnโ€™t hide from the camera, hide behind my friends or family, or suddenly have to use the restroom at picture time. I stood tall and proud of myself, my body, my dedication. I asked Shae to take my picture!! That may not sound like much to you, but when I was looking for a โ€œbeforeโ€ picture I couldnโ€™t find a single one that I wasnโ€™t hiding behind someone or smashed between 2 people. (This one happens to be both.) I did everything I could to appear smaller & still felt disgusted by myself every time I saw the image. I am so damn grateful that I was brave enough to make a change. Life is GOOD.

I felt amazing this weekend. I celebrated our 7th anniversary feeling as confident as I did on our wedding day. I didnโ€™t hide from the camera, hide behind my friends or family, or suddenly have to use the restroom at picture time. I stood tall and proud of myself, my body, my dedication. I asked Shae to take my picture!! That may not sound like much to you, but when I was looking for a โ€œbeforeโ€ picture I couldnโ€™t find a single one that I wasnโ€™t hiding behind someone or smashed between 2 people. (This one happens to be both.) I did everything I could to appear smaller & still felt disgusted by myself every time I saw the image. I am so damn grateful that I was brave enough to make a change. Life is GOOD.

Mmmm how scrumptious 
does this salad look!?? ๐Ÿคฉ ๐Ÿ˜‹ 
Featuring @olives.en.folie.oakville
Honey balsamic vinegar ๐Ÿ™Œ
.
Prepared and photographed by the super talented @prowhitecedar  Thanks for sharing ! ๐Ÿ’–
.
.
 #Repost @prowhitecedar (@get_repost)
ใƒปใƒปใƒป
We've been back on the healthy living lifestyle since the new year. I โค salad
#salad #cleaneating #glutenfree #dairyfree #losingbabyweight #kale #pumpkinseeds #hempseed #chia #blueberry #ontario #niagarafalls #grimsby #toronto #dtoakville #fitnessphotographer #fitness #oakville #foodie #igfood #eatwell #balsamicvinegar #oakvilleontario 
#burlington #hamont  @olives.en.folie.oakville used your honey balsamic! Yum!

Mmmm how scrumptious
does this salad look!?? ๐Ÿคฉ ๐Ÿ˜‹
Featuring @olives.en.folie.oakville
Honey balsamic vinegar ๐Ÿ™Œ
.
Prepared and photographed by the super talented @prowhitecedar Thanks for sharing ! ๐Ÿ’–
.
.
#Repost @prowhitecedar (@get_repost)
ใƒปใƒปใƒป
We've been back on the healthy living lifestyle since the new year. I โค salad
#salad #cleaneating #glutenfree #dairyfree #losingbabyweight #kale #pumpkinseeds #hempseed #chia #blueberry #ontario #niagarafalls #grimsby #toronto #dtoakville #fitnessphotographer #fitness #oakville #foodie #igfood #eatwell #balsamicvinegar #oakvilleontario
#burlington #hamont @olives.en.folie.oakville used your honey balsamic! Yum!

Did you know? 
You have access to our members area when you join us which means FREE workout videos, advice and recipe plans.
๐Ÿ“ž 0800 084 2159
๐Ÿ“ง info@Skinny revolution.co.uk
Getting started with us is easy and takes three steps:
Call us to check you are eligible and that youโ€™re perfectly safe to take the product.
Have an assessment with our medical team to show you how the product works and learn how we support you.
Have the product delivered straight to your front door ๐Ÿšช 
#weightlossformen #weightlossforwomen #weightlossprogress #weightloss #weightlossjourney #weightlossupport #walkingforweightloss #losingweight #losingweightishard #losingweightfeelinggreat #losingbabyweight #losingweightforababy #kerrykatona #celeb #celebrity

Did you know?
You have access to our members area when you join us which means FREE workout videos, advice and recipe plans.
๐Ÿ“ž 0800 084 2159
๐Ÿ“ง info@Skinny revolution.co.uk
Getting started with us is easy and takes three steps:
Call us to check you are eligible and that youโ€™re perfectly safe to take the product.
Have an assessment with our medical team to show you how the product works and learn how we support you.
Have the product delivered straight to your front door ๐Ÿšช
#weightlossformen #weightlossforwomen #weightlossprogress #weightloss #weightlossjourney #weightlossupport #walkingforweightloss #losingweight #losingweightishard #losingweightfeelinggreat #losingbabyweight #losingweightforababy #kerrykatona #celeb #celebrity

My struggle with motivation happened long before I had this little guy. โฃ
โ €โ €โฃ
I was constantly on this yo-yo diet/exercise plan, stopping and going, quitting and starting up again. I was so ashamed of myself that I didnt tell anyone what was going on. And, well, Heaven forbid whoever I told held me accountable ๐Ÿ˜†โฃ
โ €โ €โฃ
What I found I needed most was community. I needed support. And not the drill Sargent trainer I had at the gym (hey, if thatโ€™s your thing - you go girl! #nojudgement) โฃ
โ €โ €โฃ
But what I needed was other women on this journey ALONGSIDE me. I needed to lean on them AND have the strength for them to lean on ME. โฃ
โ €โ €โฃ
I found a tribe of women ONLINE and most of them have stuck with me for FOUR years!!! We celebrate each others wins, personal victories and lives, we vent about non-supportive family members and lift each other up when things get tough. โฃ
โ €โ €โฃ
Because itโ€™s more than just fitness, itโ€™s LIFE. Itโ€™s living a healthier lifestyle and surrounding yourself with people that have the same mindset.โฃ
โ €โ €โฃ
If you are in need of a girl tribe, or just need support throughout YOUR journey... come join us โค๏ธ ๐Ÿ“ท: @shortlittleblessings

My struggle with motivation happened long before I had this little guy. โฃ
โ €โ €โฃ
I was constantly on this yo-yo diet/exercise plan, stopping and going, quitting and starting up again. I was so ashamed of myself that I didnt tell anyone what was going on. And, well, Heaven forbid whoever I told held me accountable ๐Ÿ˜†โฃ
โ €โ €โฃ
What I found I needed most was community. I needed support. And not the drill Sargent trainer I had at the gym (hey, if thatโ€™s your thing - you go girl! #nojudgement ) โฃ
โ €โ €โฃ
But what I needed was other women on this journey ALONGSIDE me. I needed to lean on them AND have the strength for them to lean on ME. โฃ
โ €โ €โฃ
I found a tribe of women ONLINE and most of them have stuck with me for FOUR years!!! We celebrate each others wins, personal victories and lives, we vent about non-supportive family members and lift each other up when things get tough. โฃ
โ €โ €โฃ
Because itโ€™s more than just fitness, itโ€™s LIFE. Itโ€™s living a healthier lifestyle and surrounding yourself with people that have the same mindset.โฃ
โ €โ €โฃ
If you are in need of a girl tribe, or just need support throughout YOUR journey... come join us โค๏ธ ๐Ÿ“ท: @shortlittleblessings

Planned my cheat day for Thursday. I really fancy a chicken pie {I donโ€™t want to make one} but I know if I have it this week it may jeopardise weigh in on Thursday morning and I want a good loss. So decided to have it for dinner on Thursday which gives me the maximum amount of time to burn it all off and get a loss the following week I may even have less syns that week too just to make up for it. .
.
.
#SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns  #weightloss #WeightLossHelp #slimmingworld #SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns  #weightloss #WeightLossHelp #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #LosingBabyWeight #FatToFitMum #FatToFit #WeightLossMum #BlackWomanWeightloss #CheatDay #CheatWeek #CheatLife

Planned my cheat day for Thursday. I really fancy a chicken pie {I donโ€™t want to make one} but I know if I have it this week it may jeopardise weigh in on Thursday morning and I want a good loss. So decided to have it for dinner on Thursday which gives me the maximum amount of time to burn it all off and get a loss the following week I may even have less syns that week too just to make up for it. .
.
.
#SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns #weightloss #WeightLossHelp #slimmingworld #SlimmingWorld #slimmingworlduk #SlimmingWorldMeals #Syns #weightloss #WeightLossHelp #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #LosingBabyWeight #FatToFitMum #FatToFit #WeightLossMum #BlackWomanWeightloss #CheatDay #CheatWeek #CheatLife

Humbled by bar muscle ups ๐Ÿค•.

Humbled by bar muscle ups ๐Ÿค•.

Have you ever cried or wanted to cry in a dressing room?.............โ€ฆโ€ฆโ€ฆ ๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’” I have. I have worked in clothing boutiques since I was 14, and I have seen it a billion times. A woman enters the dressing room, arms full of clothing, excited to shop. Leaves with almost nothing - discouraged and deflated, nothing fit me right. 
I was a PRO at finding the right clothing for every beautiful person and we come in ALL shapes and sizes. However, that feeling of not fitting into clothing you REALLY want to wear is a shitty shitty feeling. ๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘— This isnโ€™t about shaming, this isnโ€™t about saying our culture is too focused on being thin. 
This is about our portion sizes, addiction to sugar, and constant bombardment with unhealthy and super over processed foods- from the time we are EXTREMELY young. Itโ€™s not ok. We are up against a massive industry aimed at keeping us hooked on their product- food. itโ€™s not just about clothes not fitting- itโ€™s about not feeling good in our skin. 
I LOVE clothing, and I love food. ๐Ÿฅ—๐ŸŒฎ๐Ÿฅ™๐Ÿซ๐Ÿท๐Ÿฅ‚๐Ÿณ๐Ÿฅจ๐Ÿ ๐Ÿฅฆ๐Ÿฅ‘๐Ÿ’๐Ÿฅ™๐Ÿฅ— I have a secret that can help you break free of all this American programming BS and help you reach a weight that makes you want to buy ALL the clothes and allows you to do so. No more hiding under a tunic and leggings. No more, babe. 
My new love your bod workshop is enrolling now and Iโ€™m looking for some people who need help to go up against what we are faced with every day...... Dm me ASAP :)

Have you ever cried or wanted to cry in a dressing room?.............โ€ฆโ€ฆโ€ฆ ๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’”๐Ÿ’” I have. I have worked in clothing boutiques since I was 14, and I have seen it a billion times. A woman enters the dressing room, arms full of clothing, excited to shop. Leaves with almost nothing - discouraged and deflated, nothing fit me right.
I was a PRO at finding the right clothing for every beautiful person and we come in ALL shapes and sizes. However, that feeling of not fitting into clothing you REALLY want to wear is a shitty shitty feeling. ๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘—๐Ÿ‘— This isnโ€™t about shaming, this isnโ€™t about saying our culture is too focused on being thin.
This is about our portion sizes, addiction to sugar, and constant bombardment with unhealthy and super over processed foods- from the time we are EXTREMELY young. Itโ€™s not ok. We are up against a massive industry aimed at keeping us hooked on their product- food. itโ€™s not just about clothes not fitting- itโ€™s about not feeling good in our skin.
I LOVE clothing, and I love food. ๐Ÿฅ—๐ŸŒฎ๐Ÿฅ™๐Ÿซ๐Ÿท๐Ÿฅ‚๐Ÿณ๐Ÿฅจ๐Ÿ ๐Ÿฅฆ๐Ÿฅ‘๐Ÿ’๐Ÿฅ™๐Ÿฅ— I have a secret that can help you break free of all this American programming BS and help you reach a weight that makes you want to buy ALL the clothes and allows you to do so. No more hiding under a tunic and leggings. No more, babe.
My new love your bod workshop is enrolling now and Iโ€™m looking for some people who need help to go up against what we are faced with every day...... Dm me ASAP :)

OK so Biscotti spread in baked oats doesn't work, they don't taste any different to plain ones ๐Ÿ˜๐Ÿ™ˆ #slimmingworld #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta

OK so Biscotti spread in baked oats doesn't work, they don't taste any different to plain ones ๐Ÿ˜๐Ÿ™ˆ #slimmingworld #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta

The beginning can be scary if you let it be. Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you ( we all get the same amount ๐Ÿ˜‰) and do what you can to get closer to where you want to be. Tomorrow repeat. Then repeat it again. And then the next day. Each day wake up ready to win those small battles that make the big victories come true. You can do it and together we will. ๐Ÿ‘Š

The beginning can be scary if you let it be. Don't think about what can happen in a month. Don't think about what can happen in a year. Just focus on the 24 hours in front of you ( we all get the same amount ๐Ÿ˜‰) and do what you can to get closer to where you want to be. Tomorrow repeat. Then repeat it again. And then the next day. Each day wake up ready to win those small battles that make the big victories come true. You can do it and together we will. ๐Ÿ‘Š