#lovefitness photos & videos

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Conjunto  de top e legging  cós  reto 129,90 até 3x no cartão à vista 10%.
Whatsapp  96991185203
Av.13 de setembro entre Hamilton Silva e  Manoel  Eudoxio .
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@beleza_fitness 
#belezafitness #modafitness #lovefitness #lookfitness #fashionfitness
#hardcore # #gym #hardcore #vestemlovers #youbyyou #hipkini #ritmus #garotafit #live #teamlive #peoplefit #lamovefitness #estilodocorpo #estilodevida #vidasaudavel #fitness #crossfit #body #shape #modices #vitrinedamoda #treinoinsano#esmagaquecresce
#bumbumnanuca #tshirth
Sums up the last couple days - Adriana on the move every second of the day ✅- London in my arms ✅- me sweating ✅ ... 😴 this mama is tired! (And yes I’m. Bringing back the Lauren Conrad braid 🤷🏻‍♀️).
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 #momboss  #girlboss #mommyblogger 
#fitfamily #healthyfamily #postpartumjourney #lifestyleblogger #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #bossbabe #fitfam #lovefitness #healthyfood #fitbody #stayathomemom #fit #mommydaughtergoals #momswhocook #girlswithmuscle #stronggirls #mommyinfluencer #newadventures #mombod #postpartumfitness #postpartumbody #postpartumweightloss

Sums up the last couple days - Adriana on the move every second of the day ✅- London in my arms ✅- me sweating ✅ ... 😴 this mama is tired! (And yes I’m. Bringing back the Lauren Conrad braid 🤷🏻‍♀️).
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#momboss #girlboss #mommyblogger
#fitfamily #healthyfamily #postpartumjourney #lifestyleblogger #fitmom #fitnessjourney #fitnessmotivation #fitwife #healthy #bossbabe #fitfam #lovefitness #healthyfood #fitbody #stayathomemom #fit #mommydaughtergoals #momswhocook #girlswithmuscle #stronggirls #mommyinfluencer #newadventures #mombod #postpartumfitness #postpartumbody #postpartumweightloss

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Conjunto  de top e shortinho empina  bumbum 124,90 até 3x no cartão à vista 10% de desconto .
Whatsapp  96991185203
Av.13 de setembro entre Hamilton Silva e  Manoel  Eudoxio .
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@beleza_fitness 
#belezafitness #modafitness #lovefitness #lookfitness #fashionfitness
#hardcore # #gym #hardcore #vestemlovers #youbyyou #hipkini #ritmus #garotafit #live #teamlive #peoplefit #lamovefitness #estilodocorpo #estilodevida #vidasaudavel #fitness #crossfit #body #shape #modices #vitrinedamoda #treinoinsano#esmagaquecresce
#bumbumnanuca #tshirth

Conjunto de top e shortinho empina bumbum 124,90 até 3x no cartão à vista 10% de desconto .
Whatsapp 96991185203
Av.13 de setembro entre Hamilton Silva e Manoel Eudoxio .
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@beleza_fitness
#belezafitness #modafitness #lovefitness #lookfitness #fashionfitness
#hardcore # #gym #hardcore #vestemlovers #youbyyou #hipkini #ritmus #garotafit #live #teamlive #peoplefit #lamovefitness #estilodocorpo #estilodevida #vidasaudavel #fitness #crossfit #body #shape #modices #vitrinedamoda #treinoinsano #esmagaquecresce
#bumbumnanuca #tshirth

Conjunto de top e legging  de cordinha 149,90 até 3x no cartão à vista 10% de desconto. 
Whatsapp  96991185203
Av.13 de setembro entre Hamilton Silva e  Manoel  Eudoxio
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@beleza_fitness 
#belezafitness #modafitness #lovefitness #lookfitness #fashionfitness
#hardcore # #gym #hardcore #vestemlovers #youbyyou #hipkini #ritmus #garotafit #live #teamlive #peoplefit #lamovefitness #estilodocorpo #estilodevida #vidasaudavel #fitness #crossfit #body #shape #modices #vitrinedamoda #treinoinsano#esmagaquecresce
#bumbumnanuca #tshirth
Pareja que entrena junta permanece unida por siempre 😍😙💪❤ @andrea_vm_
#fcgymfernandofitness #fitnessaddict #gymtransformation #physique #modelstyle #gym #gymtime #entrenadorpersonal #lovefitness

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AMOOOOOU NOSSOS PRODUTOS? ESTÁ ESPERANDO O QUE PARA ENTRAR NO SITE E GARANTIR O SEU LOOK LINDO? 🚀🚀🚀 Entrega expressa para todo o Rio de Janeiro.🚀🚀🚀 📲 WhatsApp 21 967614902 💳 Parcele sua compra em 6x sem juros no cartão de crédito. 💲 10% de desconto no boleto. ❌Entregamos para todo o Brasil via Correios (Para o Rio de Janeiro temos disponibilidade de entrega via motoboy). ❌ Informações dos produtos (valores, tamanho, tipo de tecido) disponíveis no site. ➡️VENDAS SOMENTE PELO SITE!!! ⬅️ www.mascarenhasfitness.com.br 📍 Link na Bio.

#fitness #trabalhandocomamor #mulheresfortes #mulheresempreendedoras #gym #crossfit #musculação #modafitness #charmefitness #lovefitness #mundofitness #trabalhadanoferro #vemcomigovem #mulheresfortesecorajosas #musculaçãoporamor #projetovidatoda #boraquerer #vaidartudocerto #lojafitness #trabalhandoporamor
#alegria #qualidade #mascarenhasfitness #musafitness #musculaçao #boraficarfortinha  #amorproprio #vivalinda #mulheresquetreinam #treino

AMOOOOOU NOSSOS PRODUTOS? ESTÁ ESPERANDO O QUE PARA ENTRAR NO SITE E GARANTIR O SEU LOOK LINDO? 🚀🚀🚀 Entrega expressa para todo o Rio de Janeiro.🚀🚀🚀 📲 WhatsApp 21 967614902 💳 Parcele sua compra em 6x sem juros no cartão de crédito. 💲 10% de desconto no boleto. ❌Entregamos para todo o Brasil via Correios (Para o Rio de Janeiro temos disponibilidade de entrega via motoboy). ❌ Informações dos produtos (valores, tamanho, tipo de tecido) disponíveis no site. ➡️VENDAS SOMENTE PELO SITE!!! ⬅️ www.mascarenhasfitness.com.br 📍 Link na Bio.

#fitness #trabalhandocomamor #mulheresfortes #mulheresempreendedoras #gym #crossfit #musculação #modafitness #charmefitness #lovefitness #mundofitness #trabalhadanoferro #vemcomigovem #mulheresfortesecorajosas #musculaçãoporamor #projetovidatoda #boraquerer #vaidartudocerto #lojafitness #trabalhandoporamor
#alegria #qualidade #mascarenhasfitness #musafitness #musculaçao #boraficarfortinha   #amorproprio #vivalinda #mulheresquetreinam #treino

🧠😅. Mujeres inteligentes, en productos de alta calidad. 💪

🧠😅. Mujeres inteligentes, en productos de alta calidad. 💪

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Entrenamiento con  @yesica5266 PRENSA 90 💪💪
⚠️⚠️CUPOS LIMITADOS⚠️⚠️Consulta por Inbox 
Clases de Musculación Personalizadas(Adultos, Adolescentes, Kids), Talleres de Abdominales y Glúteos, Armado de Rutinas según Objetivo, Asesoramiento Nutricional, Entrenamientos Online
Si tus objetivos son: Tonificar Piernas y, Glúteos, Aumentar Masa Muscular, Descenso de Peso Corporal y, Mejorar tu Calidad de Vida, SUMATE AL CAMBIO. Estos Entrenamientos constan de un Sistema de Alta Intensidad (Adaptable a cada Persona) logrando así el objetivo de una forma más Rápida y Efectiva. "SE TU MEJOR VERSIÓN" 
Consultas y Disponibilidad al 11-2848-3319
Ubicación: Merlo Centro - Zona Oeste
#rutinasgym #entrenadorpersonal #gymmotivation #gym #gymvirtual #personaltrainer #personaltraining #ejerciciosgym #ejerciciosencasa #coach #motivaciongym #motivaciongym #fitness #fitnessmotivation #vidasaludable #ejerciciosfuncionales #actividadfisica #entrenamientopersonalizado#entrenamientoencasa #entrenamientoparaadultos #entrenamientofuncionalkids #fitnesstrainer #fitnesslove #lovefitness#fitnesslife#fitnessadict#fitnesstrainer #fitnesstrainers #gymtime#onlinepersonaltrainer#onlinetrainer #onlinetraining

Entrenamiento con @yesica5266 PRENSA 90 💪💪
⚠️⚠️CUPOS LIMITADOS⚠️⚠️Consulta por Inbox
Clases de Musculación Personalizadas(Adultos, Adolescentes, Kids), Talleres de Abdominales y Glúteos, Armado de Rutinas según Objetivo, Asesoramiento Nutricional, Entrenamientos Online
Si tus objetivos son: Tonificar Piernas y, Glúteos, Aumentar Masa Muscular, Descenso de Peso Corporal y, Mejorar tu Calidad de Vida, SUMATE AL CAMBIO. Estos Entrenamientos constan de un Sistema de Alta Intensidad (Adaptable a cada Persona) logrando así el objetivo de una forma más Rápida y Efectiva. "SE TU MEJOR VERSIÓN"
Consultas y Disponibilidad al 11-2848-3319
Ubicación: Merlo Centro - Zona Oeste
#rutinasgym #entrenadorpersonal #gymmotivation #gym #gymvirtual #personaltrainer #personaltraining #ejerciciosgym #ejerciciosencasa #coach #motivaciongym #motivaciongym #fitness #fitnessmotivation #vidasaludable #ejerciciosfuncionales #actividadfisica #entrenamientopersonalizado #entrenamientoencasa #entrenamientoparaadultos #entrenamientofuncionalkids #fitnesstrainer #fitnesslove #lovefitness #fitnesslife #fitnessadict #fitnesstrainer #fitnesstrainers #gymtime #onlinepersonaltrainer #onlinetrainer #onlinetraining

Happy Earth Day 🌍🌺 @alexiselfalan up in the clouds. One of the biggest things we love and appreciate is this beautiful island we live on - Hawai’i & we want to continue to preserve its beauty by doing what we can as a business. ⁣⁣
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We made a commitment years ago to go tagless - so clothing items do not have hand tags which just gets tossed to the side and contributes to consumer waste.⁣
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The poly bags your clothing comes in is 100% recyclable. Your order form is made from recycled paper AND is printed with NO INK... we use a heat printer which requires no ink and no cartridges. We also implement as many sustainability practices in our warehouse including recycle bins. ♻️🙌🏼 The little changes done by one individual can make a big difference collectively - if we all decide to make at least one small change. 💛

Happy Earth Day 🌍🌺 @alexiselfalan up in the clouds. One of the biggest things we love and appreciate is this beautiful island we live on - Hawai’i & we want to continue to preserve its beauty by doing what we can as a business. ⁣⁣
⁣⁣
We made a commitment years ago to go tagless - so clothing items do not have hand tags which just gets tossed to the side and contributes to consumer waste.⁣

The poly bags your clothing comes in is 100% recyclable. Your order form is made from recycled paper AND is printed with NO INK... we use a heat printer which requires no ink and no cartridges. We also implement as many sustainability practices in our warehouse including recycle bins. ♻️🙌🏼 The little changes done by one individual can make a big difference collectively - if we all decide to make at least one small change. 💛

Let the sunshine through on a new fabulous( short )😂week ahead... time to roll out some balls 😃and slices . 
Hope everyone had a great Easter long weekend and didn’t eat tooo many naughty treats 😝
Whoops 😬 We did ... Oh well everyone can indulge a little it was Easter Heyyy 🤨☺️ Back to healthy nourishing snacks and NEW RECIPES TO CREATE.
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Don’t forget to pick up your protein balls or slices from one of our stockiest today !! #proteinballs #healthyfood #blissballs#healthysnacks #guiltfree #cleanfood #fitnessfood #healthychoice #healthymeal #healthyfoodshare #fitnessinspiration #fitnessgirls #dietfood #healthydiet #realfood #veganfoodshare #fitnessworld #fitnesslove #healthybreakfast #lovefitness #veganbreakfast #healthyhabits #fitnessbody #fitnessfirst #bestofvegan #ahealthynut #eatingclean #fitnessphysique #healthyfoodporn #healthyeats

Let the sunshine through on a new fabulous( short )😂week ahead... time to roll out some balls 😃and slices .
Hope everyone had a great Easter long weekend and didn’t eat tooo many naughty treats 😝
Whoops 😬 We did ... Oh well everyone can indulge a little it was Easter Heyyy 🤨☺️ Back to healthy nourishing snacks and NEW RECIPES TO CREATE.
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Don’t forget to pick up your protein balls or slices from one of our stockiest today !! #proteinballs #healthyfood #blissballs #healthysnacks #guiltfree #cleanfood #fitnessfood #healthychoice #healthymeal #healthyfoodshare #fitnessinspiration #fitnessgirls #dietfood #healthydiet #realfood #veganfoodshare #fitnessworld #fitnesslove #healthybreakfast #lovefitness #veganbreakfast #healthyhabits #fitnessbody #fitnessfirst #bestofvegan #ahealthynut #eatingclean #fitnessphysique #healthyfoodporn #healthyeats

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Alzati e fallo prima che la tua mente possa sabotare la tua volontà....#lovefitness #fitnessgirl #fitnessmotivation #sport#personaltrainer #coach#motivation #sport #crossfit @nico_skiro

Alzati e fallo prima che la tua mente possa sabotare la tua volontà.... #lovefitness #fitnessgirl #fitnessmotivation #sport #personaltrainer #coach #motivation #sport #crossfit @nico_skiro

Un excelete cierre de semana bb ! 
@pilarjackeline
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#fattofit 
#fitness 
#healthylifestyle 
#lovefitness 
#proteinfood

Un excelete cierre de semana bb !
@pilarjackeline
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#fattofit
#fitness
#healthylifestyle
#lovefitness
#proteinfood

🥇 Золотой стандрат сывороточного протеина №1 во всем мире
Каждая порция Optimum Nutrition 100% Whey Gold Standard дает вам именно то, что вам нужно: чистейший сывороточный протеин, минимум жиров, минимум холестерина и лактозы. ✅Высокий процент белка в каждой порции (24 грамма).
✅Основной компонент протеина 100% Whey Gold Standard - изолят сывороточного протеина.
✅Для более быстрого снабжения мышц аминокислотами, в Optimum 100% Whey Gold Standard добавлены гидролизованные сывороточные пептиды.
✅Содержит специальные пищеварительные ферменты для лучшего усвоения сывороточного белка. Optimum 100% Whey Gold Standard отлично подходит людям, которым не рекомендуются продукты с лактозой.
✅Быстро растворяется.
✅В каждой порции 100% Whey Gold Standard содержится более 5 граммов натуральных незаменимых аминокислот BCAA!
✅4 грамма глютамина в каждой порции.
✅Gold Standard - золотой стандарт качества протеина.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴Доставка по городу
🔴Оплата при получении
🔴Оформить заказ за 5 минут
🔴При заказе на сумму от 10 000 тенге, бесплатная доставка
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#актау #fitness #fitnessmotivation #sport #bodybuilding #спорт #фитнес #бодибилдинг #mensphysique #like4like #likeforlike #likes #likeforfollow #likesforlikes #like4follow #подпишись #актау #crossfit #кроссфит #mma #fight #judo #мма #борьба #дзюдо #wrestling #boxing #спортпит #fitnessjourney #personaltrainer #lovefitness

🥇 Золотой стандрат сывороточного протеина №1 во всем мире
Каждая порция Optimum Nutrition 100% Whey Gold Standard дает вам именно то, что вам нужно: чистейший сывороточный протеин, минимум жиров, минимум холестерина и лактозы. ✅Высокий процент белка в каждой порции (24 грамма).
✅Основной компонент протеина 100% Whey Gold Standard - изолят сывороточного протеина.
✅Для более быстрого снабжения мышц аминокислотами, в Optimum 100% Whey Gold Standard добавлены гидролизованные сывороточные пептиды.
✅Содержит специальные пищеварительные ферменты для лучшего усвоения сывороточного белка. Optimum 100% Whey Gold Standard отлично подходит людям, которым не рекомендуются продукты с лактозой.
✅Быстро растворяется.
✅В каждой порции 100% Whey Gold Standard содержится более 5 граммов натуральных незаменимых аминокислот BCAA!
✅4 грамма глютамина в каждой порции.
✅Gold Standard - золотой стандарт качества протеина.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔴Доставка по городу
🔴Оплата при получении
🔴Оформить заказ за 5 минут
🔴При заказе на сумму от 10 000 тенге, бесплатная доставка
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#актау #fitness #fitnessmotivation #sport #bodybuilding #спорт #фитнес #бодибилдинг #mensphysique #like4like #likeforlike #likes #likeforfollow #likesforlikes #like4follow #подпишись #актау #crossfit #кроссфит #mma #fight #judo #мма #борьба #дзюдо #wrestling #boxing #спортпит #fitnessjourney #personaltrainer #lovefitness

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I’m kinda jealous 🤪🤔 Miss Ash is sporting the DYC Apparel Black SnapBack pretty damn good. ❤️ Dixie is given you the side view 😂 and then of course I go everywhere with my gym attire so DYC Muscle Tank on me 😊 DYC Apparel at the Barn baby. Why the hell not ❤️❤️❤️ (sorry about the hair and dirt all over my apparel, just another day at the barn. Love these clothes cause they hold up to their quality! 💥) Check them out, follow, and get 10% off your purchases by using the code: CRAN #mygymtime #selfcare #justmove #mypersonalfitnessjourney #lovefitness #girlswhoworkout #crossfitgirls #girlswithtattoos  #doingitmyway #acro #fitmom #girlswholift #handstands #handstandseverywhere #countrygirl #quotes #quoteoftheday #startingthedayright #tumbling #acrobatics #masteryourgoals #dycapparelrep #strongisachoice  @dycapparel #dycapparel www.dycapparel.com

I’m kinda jealous 🤪🤔 Miss Ash is sporting the DYC Apparel Black SnapBack pretty damn good. ❤️ Dixie is given you the side view 😂 and then of course I go everywhere with my gym attire so DYC Muscle Tank on me 😊 DYC Apparel at the Barn baby. Why the hell not ❤️❤️❤️ (sorry about the hair and dirt all over my apparel, just another day at the barn. Love these clothes cause they hold up to their quality! 💥) Check them out, follow, and get 10% off your purchases by using the code: CRAN #mygymtime #selfcare #justmove #mypersonalfitnessjourney #lovefitness #girlswhoworkout #crossfitgirls #girlswithtattoos #doingitmyway #acro #fitmom #girlswholift #handstands #handstandseverywhere #countrygirl #quotes #quoteoftheday #startingthedayright #tumbling #acrobatics #masteryourgoals #dycapparelrep #strongisachoice @dycapparel #dycapparel www.dycapparel.com

"Our primary objective in life is not just to climb the ladder alone but to help others climb with us." - Othniel Adusei 
Turn on your post notifications *like the post and Share

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#gymmotivation #gymnastic #gym #workouts #girls #beach #trending #trainhard #like4likes #likes4likes #lovefitness #lovethissong #kopi #cochella #california #motivationalquote #nothing #nothingiget #ronaldo #cristianoronaldo #dybala #faith

"Our primary objective in life is not just to climb the ladder alone but to help others climb with us." - Othniel Adusei
Turn on your post notifications *like the post and Share

_____________________________________________
#gymmotivation #gymnastic #gym #workouts #girls #beach #trending #trainhard #like4likes #likes4likes #lovefitness #lovethissong #kopi #cochella #california #motivationalquote #nothing #nothingiget #ronaldo #cristianoronaldo #dybala #faith

Feeling blessed to be able to do what i love on a daily basis. Keeping the grind alive no matter what! #lovewhatyoudo #loveit #fitness #fitnessmotivation #gymlife #itsalifestyle #grinding #keepworking #hardworkpays #bodybuilding #dreaming #lovefitness #basicfit #quadzilla #quads

Feeling blessed to be able to do what i love on a daily basis. Keeping the grind alive no matter what! #lovewhatyoudo #loveit #fitness #fitnessmotivation #gymlife #itsalifestyle #grinding #keepworking #hardworkpays #bodybuilding #dreaming #lovefitness #basicfit #quadzilla #quads

⠀⠀⠀⠀⠀⠀⠀
Seja autêntica também na hora de se vestir para o seu treino e nunca dispense conforto e estilo no seu look.

⠀⠀⠀⠀⠀⠀⠀
Seja autêntica também na hora de se vestir para o seu treino e nunca dispense conforto e estilo no seu look.

Face As Red As The Leggings 😂🤪
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❇️ I Can't Wait To Smash Full Body Tomorrow!!
A Weekend Off Was Definitely Needed & I'm So Ready For Salads & Gym 💪

@prilaga  #like4follow #prilaga #healthybodyimage #bodyimagefitness #staymotivated #motivated #stronggirlsrule #lovefitness #fitnessmotivation #fitnessaddict #healthybody #buildingmybody #stronggirls #puregym #healthybodyhealthymind #workoutmotivation #likeforlikes #instalike #gymday #workout #fitness #bodyimage #likeforfollow #fullbodyworkout
Dark outfit matched my killer leg day🖤
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Featured workout: Legs & booty
Superset 1 (Hammy focused)
🦄Single leg straight leg deadlift
🦄Narrow stance straight leg deadlift
Superset 2 (Quad focused)
🦄Single leg stand-up
🦄Pulse lunges
Superset 3 (glute focused)
🦄Weighted hip thrusts
🦄Sumo stance goblet squats
3 sets of 15 reps todayyyy - even on the single leg exercises! Don’t be trying to cheat 🙈😉
•
Make sure to bookmark & save for later 📚📌

Dark outfit matched my killer leg day🖤

Featured workout: Legs & booty
Superset 1 (Hammy focused)
🦄Single leg straight leg deadlift
🦄Narrow stance straight leg deadlift
Superset 2 (Quad focused)
🦄Single leg stand-up
🦄Pulse lunges
Superset 3 (glute focused)
🦄Weighted hip thrusts
🦄Sumo stance goblet squats
3 sets of 15 reps todayyyy - even on the single leg exercises! Don’t be trying to cheat 🙈😉

Make sure to bookmark & save for later 📚📌

👏 ~ Tener ese compañero/a qué te incentiva a seguir entrenando cuando empieza el frío es FUNDAMENTAL!
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📌 Promoción válida para nuevos inscriptos.
📌 Incluye actividades de salón y musculación.
📌 Pase Libre: Turno mañana.
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#pinares #fitness #gimnasio #gym #entrenamiento #salud #promocion #2x1 #paselibre #lovefitness #fitnesslife #actividad #deporte #motivation

👏 ~ Tener ese compañero/a qué te incentiva a seguir entrenando cuando empieza el frío es FUNDAMENTAL!
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📌 Promoción válida para nuevos inscriptos.
📌 Incluye actividades de salón y musculación.
📌 Pase Libre: Turno mañana.
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#pinares #fitness #gimnasio #gym #entrenamiento #salud #promocion #2x1 #paselibre #lovefitness #fitnesslife #actividad #deporte #motivation

Comenzamos como debe ser piernas off 😒🤪🤕
Wod 1
Amrap 10 min
1 Man maker(2x[45-40/30-25])
3 Devil Press
5 Dumbbell Hang Clean & Jerk
7R @45lbs
Wod 2
3 Rounds for time
30 Db Front Squats(2x[40-35/25-20])
20 Db Lunges
10 Cal AssBike
Time : 13 min @40lbs 
Wod 3
Emom 9 min
1: 10 sit Ups + 15 seg Hollow Rocks
2: 12 V-ups + 15 Seg Hollow Rocks
3: 14 Russian Twist + 15 seg Hollow Rocks
Junto a @karenpaolacarazo
🤕💪 @mariscal_cf @tiendapowerstore @xwerks @crossfit @colombiacrossfit @progenexcolombia @focusaid @bravefit #crossfitter #crossfit #crossfitlife #crossfitmotivation #crossfitgirls #crossfit #livefit #lovecrossfit #lovefitness #fitnessaddict #fitnesslife #fitmodel #fitnessmodel #fitnessmotivation #fitnesscolombia #fitness #workout #preworkout #postworkout #dedicacion #fisico #motivation #motivacion #aesthetic #bodybuilding #body

Comenzamos como debe ser piernas off 😒🤪🤕
Wod 1
Amrap 10 min
1 Man maker(2x[45-40/30-25])
3 Devil Press
5 Dumbbell Hang Clean & Jerk
7R @45lbs
Wod 2
3 Rounds for time
30 Db Front Squats(2x[40-35/25-20])
20 Db Lunges
10 Cal AssBike
Time : 13 min @40lbs
Wod 3
Emom 9 min
1: 10 sit Ups + 15 seg Hollow Rocks
2: 12 V-ups + 15 Seg Hollow Rocks
3: 14 Russian Twist + 15 seg Hollow Rocks
Junto a @karenpaolacarazo
🤕💪 @mariscal_cf @tiendapowerstore @xwerks @crossfit @colombiacrossfit @progenexcolombia @focusaid @bravefit #crossfitter #crossfit #crossfitlife #crossfitmotivation #crossfitgirls #crossfit #livefit #lovecrossfit #lovefitness #fitnessaddict #fitnesslife #fitmodel #fitnessmodel #fitnessmotivation #fitnesscolombia #fitness #workout #preworkout #postworkout #dedicacion #fisico #motivation #motivacion #aesthetic #bodybuilding #body

Hello everyone!!!!, everybody is sneezing and itchy so you know what that means, spring is here! As the weather is still changing, so is your body so let's get it in shape to dance, party, and strut down the beach! Wednesday at 5am will be officially the first dance exercise class at PR Performance fitness to get you ready for the summer, so come on down to shake your body and lose that gut! Let's all get together to burn off that fat while building muscle and learning a few moves for the dance floor, it's a party at PR Performance and you are all invited! 4111 John Marr Drive Annandale Virginia Performance fitness!!!#annandale#virginia#fitness#vegan#gymshark#dance#latina#strong#fitgirl#gym#training#beyourself#gymsharkwomen#blackwomen#fitwoman#squats#vegetarian#summerbody#gaintrain#nevergiveup#positivevibes#energy#lovefitness#funnyvideos#fitnessvideos#fitmom#

Hello everyone!!!!, everybody is sneezing and itchy so you know what that means, spring is here! As the weather is still changing, so is your body so let's get it in shape to dance, party, and strut down the beach! Wednesday at 5am will be officially the first dance exercise class at PR Performance fitness to get you ready for the summer, so come on down to shake your body and lose that gut! Let's all get together to burn off that fat while building muscle and learning a few moves for the dance floor, it's a party at PR Performance and you are all invited! 4111 John Marr Drive Annandale Virginia Performance fitness!!! #annandale #virginia #fitness #vegan #gymshark #dance #latina #strong #fitgirl #gym #training #beyourself #gymsharkwomen #blackwomen #fitwoman #squats #vegetarian #summerbody #gaintrain #nevergiveup #positivevibes #energy #lovefitness #funnyvideos #fitnessvideos #fitmom #

Porque essa foto contém toda a energia e esse texto toda a paixão que precisamos pra começar a semana.
.
・・・
Desculpe toda a intensidade, 
eu não quis assustar você. .
A questão é que eu não gosto da superfície. 
Eu gosto mesmo é de perder o fôlego! .
Eu não gosto de ficar muito tempo com os pés no chão. Eu gosto mesmo é de voar! .
E definitivamente “só gostar” não é muito meu forte! 
Eu gosto mesmo é de amar! .
Daquilo que preenche tanto que me faz perder a cabeça! Daquilo que eu quero tanto que preciso todos os dias me reinventar! 
Daquilo que expande todos os meus sentidos, o meu corpo e a minha alma! .
Texto e foto @alinesartori11 .
#love #lovefitness #fitness #gym #gymmotivation #powerjump #lesmills #lesmillsbrasil #reebok #reebokbrasil #bemorehuman #fitterplanet #santacatarina

Porque essa foto contém toda a energia e esse texto toda a paixão que precisamos pra começar a semana.
.
・・・
Desculpe toda a intensidade,
eu não quis assustar você. .
A questão é que eu não gosto da superfície.
Eu gosto mesmo é de perder o fôlego! .
Eu não gosto de ficar muito tempo com os pés no chão. Eu gosto mesmo é de voar! .
E definitivamente “só gostar” não é muito meu forte!
Eu gosto mesmo é de amar! .
Daquilo que preenche tanto que me faz perder a cabeça! Daquilo que eu quero tanto que preciso todos os dias me reinventar!
Daquilo que expande todos os meus sentidos, o meu corpo e a minha alma! .
Texto e foto @alinesartori11 .
#love #lovefitness #fitness #gym #gymmotivation #powerjump #lesmills #lesmillsbrasil #reebok #reebokbrasil #bemorehuman #fitterplanet #santacatarina

Happy Easter you guys xo🦔🌸 🐰

Happy Easter you guys xo🦔🌸 🐰