#lunges photos & videos

899.1k Posts

Lunge to overhead press *
The overhead lunge is a weighted variation of the basic lunge that works the entire body and involves nearly every muscle group. By holding weights overhead, you build upper and lower body strength, increase the power and propulsion of your legs, and improve core strength
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#shoulders #shoulderpress #lunges #kneelingpress #shoulderday #fitness #fitnessmotivation #fitclub #abs #fitlife #fullbodyworkout #calisthenics #core #upperbody #fitnesslifestyle #bodybuilding #fitgoals #fitbody #beastmode #muscle #thefittwin  #crossfit #corestrength #balance

Lunge to overhead press *
The overhead lunge is a weighted variation of the basic lunge that works the entire body and involves nearly every muscle group. By holding weights overhead, you build upper and lower body strength, increase the power and propulsion of your legs, and improve core strength
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#shoulders #shoulderpress #lunges #kneelingpress #shoulderday #fitness #fitnessmotivation #fitclub #abs #fitlife #fullbodyworkout #calisthenics #core #upperbody #fitnesslifestyle #bodybuilding #fitgoals #fitbody #beastmode #muscle #thefittwin #crossfit #corestrength #balance

Best running ever is when you add some extra to it! I do additional 100 lunges in between my running routine! You will feel the result, trust me;))) #running #runningmotivation #workout #lunges #outsiderunning #winterfitness #bodytransformation #bodygoals #біг #мотиваціяспорт #спорт #пробіжка #схуднення

Best running ever is when you add some extra to it! I do additional 100 lunges in between my running routine! You will feel the result, trust me;))) #running #runningmotivation #workout #lunges #outsiderunning #winterfitness #bodytransformation #bodygoals #біг #мотиваціяспорт #спорт #пробіжка #схуднення

Напади със скокове нагоре и размяна на  краката. 
Ако искате да изградите крака, с които да можете и да тичате и скачате, то тогава задължително включете нападите със скокове в тренировъчната програма. Тук се засягат и по-дълбоките мускулни влакна в бедрата, седалището и прасците и така се намалява риска от контузии. Отразяват се много ползотворно на експлозивната сила на краката, но също така и за сърдечно-съдовата ви система.

#bulgaria #sport #motivation #functionaltraining #tabata #fitness #strong #workout #training
#sportlife #outdoortraining #outdoorworkout #crossfit #personaltrainer #personaltraining #instructor #instructorlife #jump #lunges
#crossfitlife #functionalfitness #gymlife #workoutmotivation #kidsmotivation #workoutfit #fun #fitnesslife

Напади със скокове нагоре и размяна на краката. 
Ако искате да изградите крака, с които да можете и да тичате и скачате, то тогава задължително включете нападите със скокове в тренировъчната програма. Тук се засягат и по-дълбоките мускулни влакна в бедрата, седалището и прасците и така се намалява риска от контузии. Отразяват се много ползотворно на експлозивната сила на краката, но също така и за сърдечно-съдовата ви система.

#bulgaria #sport #motivation #functionaltraining #tabata #fitness #strong #workout #training
#sportlife #outdoortraining #outdoorworkout #crossfit #personaltrainer #personaltraining #instructor #instructorlife #jump #lunges
#crossfitlife #functionalfitness #gymlife #workoutmotivation #kidsmotivation #workoutfit #fun #fitnesslife

Crossfit, lo sport adattabile a tutti.
Chiama per la tua settimana gratuita
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☎️392 4170276
📧Info@crossfitrecco.it
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#crossfit #fitness #fitnessinspiration #crossfitcomunity #ripped #weightlifting #training #wod #workout #gym #crossfitter #inspiration #burpees #aesthetic #crossfitrecco #crossfitlife #crossfitgames #reebokitaly #squat #liguria #openrp #lunges
"Some people dream of success, while other people get up every morning and make it happen." - Wayne Huizenga#sundayfunday☀️ #lunges#legcurls#gobletsquats🍑🍑#Cardio🔥

"Some people dream of success, while other people get up every morning and make it happen." - Wayne Huizenga #sundayfunday ☀️ #lunges #legcurls #gobletsquats 🍑🍑 #Cardio 🔥

Today’s workouts absolutely killed me, god I’m soo unfit. Pump used to be my favourite, today I hated it so much my hamstrings were so tight and I was stiff as a rock. Lesson learnt when you don’t train all week. I think by the end of it me and @allynash were just hysterical from the pain. #pump #sweatsutton #weight-training #deadlifts #squats #lunges #focusontheendgoal

Today’s workouts absolutely killed me, god I’m soo unfit. Pump used to be my favourite, today I hated it so much my hamstrings were so tight and I was stiff as a rock. Lesson learnt when you don’t train all week. I think by the end of it me and @allynash were just hysterical from the pain. #pump #sweatsutton #weight -training #deadlifts #squats #lunges #focusontheendgoal

HIIT with brothers and sisters. Thank you all for the time, we had so much fun. 💪 Let's train hard to stay healthy physically, mentally and most importantly spiritually! #HIIT #groupexercise #sundayfunday #burpees #situps #lunges #mountainclimbers #plankwithclap

HIIT with brothers and sisters. Thank you all for the time, we had so much fun. 💪 Let's train hard to stay healthy physically, mentally and most importantly spiritually! #HIIT #groupexercise #sundayfunday #burpees #situps #lunges #mountainclimbers #plankwithclap

If you’re a #bodybuilder and suddenly find an #smithmachine in your hotel,  you’ll understand my #happiness level! Here you’ll find a #exhausting four #workout for a #legday ! : 1) #squat 2) #bulgarianlunges ( #hardest #lunges ! TRY), 3) #glute elevations and 4) #legpress . #ENJOY ! #bodypositive #bodybuilding #gains #goals #strength #physique #wellness #picoftheday #bestoftheday #fit #fitness #gymmotivation  #instafit #fitspo #fitfam #model #hardwork

If you’re a #bodybuilder and suddenly find an #smithmachine in your hotel, you’ll understand my #happiness level! Here you’ll find a #exhausting four #workout for a #legday ! : 1) #squat 2) #bulgarianlunges ( #hardest #lunges ! TRY), 3) #glute elevations and 4) #legpress . #ENJOY ! #bodypositive #bodybuilding #gains #goals #strength #physique #wellness #picoftheday #bestoftheday #fit #fitness #gymmotivation #instafit #fitspo #fitfam #model #hardwork

Leg day 🌸 ............................................................ ▪️Romanian deadlifts 4Sets 12-15 Reps
▪️Sumo deadlifts 4Sets 15-20 Reps ▪️Bridge 4 Sets 12-15 Reps ▪️Lunges 4 Sets 15-20 Reps ▪️Smith Squat 5sets 15-20Reps 
#legday #motivation #changes #workout #übungen #diat #laufen #europe #asiagirl #mongoliangirl #glute #gluteworkout #gymday #cardio #squat #lunges #pump #ub #Sportness #germany #healthyfood #healthyeating #cut #youcan #training #doit

Leg day 🌸 ............................................................ ▪️Romanian deadlifts 4Sets 12-15 Reps
▪️Sumo deadlifts 4Sets 15-20 Reps ▪️Bridge 4 Sets 12-15 Reps ▪️Lunges 4 Sets 15-20 Reps ▪️Smith Squat 5sets 15-20Reps
#legday #motivation #changes #workout #übungen #diat #laufen #europe #asiagirl #mongoliangirl #glute #gluteworkout #gymday #cardio #squat #lunges #pump #ub #Sportness #germany #healthyfood #healthyeating #cut #youcan #training #doit

Hip and ankle strength and mobility combo for your run. 🔹Start seated, bring one leg in and try to stand, goal is to leave other foot lifted ✅Have fun and you can start with both legs or ankles crossed if needed!
#runrx

Hip and ankle strength and mobility combo for your run. 🔹Start seated, bring one leg in and try to stand, goal is to leave other foot lifted ✅Have fun and you can start with both legs or ankles crossed if needed!
#runrx

5k / .7 mile forward lunges. Arms & legs with 20lbs dumbbells. Push on & never quit. Mindset , one body one life. Have a successful Sunday. #5kaday #pushon #neverquit #justdoit #nike #arms #legs #hammercurls #squats #lunges #pushups #abs #workout #homegym #gym #crossfit #weightlifting #running #runners #dumbells #grindersonlyfitness #grindersonly #run #cardio #healthyheart #healthymind #grind #gtat

5k / .7 mile forward lunges. Arms & legs with 20lbs dumbbells. Push on & never quit. Mindset , one body one life. Have a successful Sunday. #5kaday #pushon #neverquit #justdoit #nike #arms #legs #hammercurls #squats #lunges #pushups #abs #workout #homegym #gym #crossfit #weightlifting #running #runners #dumbells #grindersonlyfitness #grindersonly #run #cardio #healthyheart #healthymind #grind #gtat

Gluteday Sunday with @lenio_pt 😍🍑 I have always been someone to keep motivated when it comes to the gym purely because i love it, for peace of mind and making progress. 🧘‍♀️ Sometimes life can stop you from building your strength, keeping track on your diet or purely finding the time. At the moment my strength has decreased, so I'm building that back up again and it will be challenging but that's life. What am i going to do? 🤷🏽‍♀️ Keep at it, plan ahead✏, eat well🥩, time fly's quicker than you think.⏳ Aslong as you keep consistent, focused and determined you can achieve it.  #keepitup 🏆🥇
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#gluteday #hipthrustsareamust #legday #workout #workhard #womensbest #gymshark #lunges #squats #glutes #gymfoodie #gymfreak #bodyunderconstruction #training💪 #girlswholift #weights #hipthrusts #bootybuilding🍑 #buildingmuscle #peach #bar #bossbitch #fit #fitness #fitnessmotivation #savage

Gluteday Sunday with @lenio_pt 😍🍑 I have always been someone to keep motivated when it comes to the gym purely because i love it, for peace of mind and making progress. 🧘‍♀️ Sometimes life can stop you from building your strength, keeping track on your diet or purely finding the time. At the moment my strength has decreased, so I'm building that back up again and it will be challenging but that's life. What am i going to do? 🤷🏽‍♀️ Keep at it, plan ahead✏, eat well🥩, time fly's quicker than you think.⏳ Aslong as you keep consistent, focused and determined you can achieve it. #keepitup 🏆🥇
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#gluteday #hipthrustsareamust #legday #workout #workhard #womensbest #gymshark #lunges #squats #glutes #gymfoodie #gymfreak #bodyunderconstruction #training 💪 #girlswholift #weights #hipthrusts #bootybuilding 🍑 #buildingmuscle #peach #bar #bossbitch #fit #fitness #fitnessmotivation #savage

Weehuu endnu en lækker og svedig ben og skuldertræning med mave og de 3x5 min cardio 💪 👌 😅 😅 Nu vil jeg over og hente mine drenge der er sluppet løs i storcentret 🙈🙈
@susu.pigen ✔️
#cardio#svedig#fitness#instafit#bikinifitness#Team4allDanmark#atlet#master#ben#skuldre#squats#lunges#kickbacks#benpres#abs#mave#mormedmuller#elskerdet

Weehuu endnu en lækker og svedig ben og skuldertræning med mave og de 3x5 min cardio 💪 👌 😅 😅 Nu vil jeg over og hente mine drenge der er sluppet løs i storcentret 🙈🙈
@susu.pigen ✔️
#cardio #svedig #fitness #instafit #bikinifitness #Team4allDanmark #atlet #master #ben #skuldre #squats #lunges #kickbacks #benpres #abs #mave #mormedmuller #elskerdet

Another day to sweat for 65 minutes...
#sweat #fitness #kettlebells #deadlifts #squats #lunges #jumpingjacks #transformation #shoulders #fit365
Beauty of a finisher. 
Lunges into bear crawl.. 12m long 
30kg, 20kg, 10kg with 12m crawl in between  x 8 rounds.

#irishfitfam
#green15
#finisher #fitfamireland 
#lunges #bearcrawl #crossfitireland #legday #dublinfitfam #dublinpersonaltrainer #caloriedeficit #calorieburned #core #animalworkouts #zuuworkout #flyefit #weightloss #fatloss #fatlossjourney
😱😱 Good morning! My hair needs a lot of ☕️☕️☕️☕️☕️ before we go to the gym. 🏋🏻‍♀️🏋🏻‍♀️ I have a date with the #smithmachine #squats #legday #gym #sundayfunday #lunges #imgonnacry

😱😱 Good morning! My hair needs a lot of ☕️☕️☕️☕️☕️ before we go to the gym. 🏋🏻‍♀️🏋🏻‍♀️ I have a date with the #smithmachine #squats #legday #gym #sundayfunday #lunges #imgonnacry

------------------------------- Wod#2:

3 rounds

30 Push Press @ 30kg
30 Step Back Lunge Steps (Front Rack)

rest 3:00

3 rounds

24 Push Press @ 40kg
24 Step Back Lunge Steps

rest 3:00

3 rounds

18 Push Press @ 50kg
18 Step Back Lunge Steps

7 min Time Cap (each)
- - - - - - - - - - - - - - - - - 
Hľadáš niečo na lepšiu regeneráciu??
Sleduj: @prozis 
Nezabudni na zľavový kód ANTON

#amrap #crossfitgames #crossfit #slovakboy #slovakia #motivacia #motivujem #makat #nikdysanevzdavaj #climbtosuccess #splhajkuspechu #crossfitchrenova #pushpress #lunges #gym #fitness #cts #reebok

------------------------------- Wod #2 :

3 rounds

30 Push Press @ 30kg
30 Step Back Lunge Steps (Front Rack)

rest 3:00

3 rounds

24 Push Press @ 40kg
24 Step Back Lunge Steps

rest 3:00

3 rounds

18 Push Press @ 50kg
18 Step Back Lunge Steps

7 min Time Cap (each)
- - - - - - - - - - - - - - - - -
Hľadáš niečo na lepšiu regeneráciu??
Sleduj: @prozis
Nezabudni na zľavový kód ANTON

#amrap #crossfitgames #crossfit #slovakboy #slovakia #motivacia #motivujem #makat #nikdysanevzdavaj #climbtosuccess #splhajkuspechu #crossfitchrenova #pushpress #lunges #gym #fitness #cts #reebok

Lunging into the sunshine ☀️
#lunges #crossfit #crossfitfearnaught #workout #sunday #sunshine

Lunging into the sunshine ☀️
#lunges #crossfit #crossfitfearnaught #workout #sunday #sunshine

lunges and squats.
kill legs for superset🤗
Мотивируйся 💪
Действуй 🏋️‍♂️
Прогрессируй 🤸‍♂️ #squats #lunges #legday #workout #BODYPUMP #health #calisthenics #power #life push-ups #AlexanderVeksler #ring #rope #sport #pullup #lifegood #kettlebell #behappy #sport #

lunges and squats.
kill legs for superset🤗
Мотивируйся 💪
Действуй 🏋️‍♂️
Прогрессируй 🤸‍♂️ #squats #lunges #legday #workout #BODYPUMP #health #calisthenics #power #life push-ups #AlexanderVeksler #ring #rope #sport #pullup #lifegood #kettlebell #behappy #sport #

The lighting only comes from one angle so it makes my left side look big as fuck lmao... but i put in some wild work today!! LEGS ✅ 
#lunges #fitness #fit #military #fitnessmotivation #mood #squats #legs #powerlifting #bodybuilding #bodybuildingmotivation #fitspo #aesthetic #instadaily #dailymotivation #gymmotivation #gymshark

The lighting only comes from one angle so it makes my left side look big as fuck lmao... but i put in some wild work today!! LEGS ✅
#lunges #fitness #fit #military #fitnessmotivation #mood #squats #legs #powerlifting #bodybuilding #bodybuildingmotivation #fitspo #aesthetic #instadaily #dailymotivation #gymmotivation #gymshark

Day 3: Wheel Pose ⠀
✨
HOSTS:
@kelleyapril
@traveling_yogigirl
@sandyrosenthal
@monica.b.wilson
@gentlesoulyogi
@marianisprose
POSE LINEUP:
1. Goddess pose/Utkata Konasana
2. Humbled warrior/Baddha Virabhadrasana
3. Wheel pose (heart opener for spreading love)
4.Wild thing/Camatkarasana
5. Extended puppy pose (puppies make everyone smile)
6. Low lunge with twist/Parivrtta eka pada rajakapotasana
7.Half Lotus pose (yogi choice of variation, tree , forward fold, seated etc.)
8.Sugar Cane (strong pose for strong Sankalpa)
9. Compass pose (like a guidance to vibrate higher)
10. Yogis choice
⠀
SPONSORS: ⠀
@aloyoga ⠀
@alo.moves ⠀
⠀
To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos and share your response to that day’s prompt!
Include the hashtag #WinterGoddessYogis so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun!
⠀⠀⠀

Day 3: Wheel Pose ⠀

HOSTS:
@kelleyapril
@traveling_yogigirl
@sandyrosenthal
@monica.b.wilson
@gentlesoulyogi
@marianisprose
POSE LINEUP:
1. Goddess pose/Utkata Konasana
2. Humbled warrior/Baddha Virabhadrasana
3. Wheel pose (heart opener for spreading love)
4.Wild thing/Camatkarasana
5. Extended puppy pose (puppies make everyone smile)
6. Low lunge with twist/Parivrtta eka pada rajakapotasana
7.Half Lotus pose (yogi choice of variation, tree , forward fold, seated etc.)
8.Sugar Cane (strong pose for strong Sankalpa)
9. Compass pose (like a guidance to vibrate higher)
10. Yogis choice

SPONSORS: ⠀
@aloyoga
@alo.moves

To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos and share your response to that day’s prompt!
Include the hashtag #WinterGoddessYogis so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun!
⠀⠀⠀

“ Before you think of STARTING, always take the Reason & Motivation with that made you think of STARTING “ @hustle.t.w (heavyweight helps strengthen leg 🦵) #legday #legworkout #gym #npl #mufc #justdoit #thickthighssavelives #squats #lunges ⛔️

“ Before you think of STARTING, always take the Reason & Motivation with that made you think of STARTING “ @hustle.t.w (heavyweight helps strengthen leg 🦵) #legday #legworkout #gym #npl #mufc #justdoit #thickthighssavelives #squats #lunges ⛔️

Sunday = Funday. So i decide to train my chicken legs 🐔 
First video is something new (low lunges) this really burns your legs.
Second video is one of my favorite legday exercise.

#i #love #gym #legday #ass #lunges #squats #nutriworksfinland #sunday #gogoexpresslänsikeskus #sundayfunday  #jalkapäivä #salilla #dedication #weekend #peppu #finnishboy #turku #vapaapäivä

Sunday = Funday. So i decide to train my chicken legs 🐔
First video is something new (low lunges) this really burns your legs.
Second video is one of my favorite legday exercise.

#i #love #gym #legday #ass #lunges #squats #nutriworksfinland #sunday #gogoexpresslänsikeskus #sundayfunday #jalkapäivä #salilla #dedication #weekend #peppu #finnishboy #turku #vapaapäivä