Day 3: Wheel Pose ⠀
1. Goddess pose/Utkata Konasana
2. Humbled warrior/Baddha Virabhadrasana
3. Wheel pose (heart opener for spreading love)
5. Extended puppy pose (puppies make everyone smile)
6. Low lunge with twist/Parivrtta eka pada rajakapotasana
7.Half Lotus pose (yogi choice of variation, tree , forward fold, seated etc.)
8.Sugar Cane (strong pose for strong Sankalpa)
9. Compass pose (like a guidance to vibrate higher)
10. Yogis choice
To take part: 🌟 Follow all hosts and sponsors and repost this flyer, tagging some friends who may want to join!
🌟 Post your daily photos and share your response to that day’s prompt!
Include the hashtag #WinterGoddessYogis so we can see your beautiful practice (ensure your profile is public)!
🌟 Show some love to your fellow participants and have fun!