Imagine what it would be like to follow a program that doesn’t do “weigh-ins” to measure progress. A program that does not measure your success based on a number that is simply a numerical reflection of your relationships to gravity. That number does not measure your progress, your strength, body fat, passion, determination and muscle tone.
What do we focus on? Energy levels, sleeping, how strong we feel, happiness, confidence, better digestion, less bloating, clothes fitting loosely, inches gone, before and after photos. We burn fat, build muscle and change our relationship with food.
Join our supportive community, follow the plan using a progress over perfection attitude, trust the process and literally feel your body and mind transform.
Next round begins Monday! You can use the link in my bio to register.