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When it's leg day, and you're anticipating a ___  ____
@mad.pump

When it's leg day, and you're anticipating a ___ ____
@mad.pump

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We Flex on Friday! đŸ’ȘđŸŒđŸ’„đŸ’„
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#flexfriday #bodybuilding #madpump #liftstrong #muscles #fitfam #onthegrind #chestday #staunchnation #teamstaunch #sunset #huntingtonbeach #24hourfitness
#backworkout —
➖➖➖➖➖➖➖➖➖➖➖➖➖
VERY IMPORTANT ‌
Here’s warm up set by using MAG (maximum advantage grip) bar makes you to grip wide - opens back muscles groups without using thumbs (minimise involvement of secondary muscle group - biceps) to warm up and bring blood in to your muscles cells for quality pump, which you will maintain throughout rest of workout! #sickpumpmode đŸ”„
➖➖➖➖➖➖➖➖➖➖➖➖➖
â–ȘSeated cable row (using MAG bar)
â–ȘCybex eagle lat pull down (arch your lower back, chest up, as pulling down elbows coming in)
â–ȘSeated row machine (seat high, roll with handles through your quads, till top of the back and arch lower back while coming up)
â–ȘExtended cable pull using close MAG bar (pulling down in to your bottom of the belly, controlled with pause/squeeze at the bottom)
â–ȘDorian Yates @thedorianyates pullover machine to finish (full stretch all the way back and controlled squeeze all the way down)
➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow this routine and enjoy your workout guys! #teamajanddeetp đŸ‘ŠđŸ»
➖➖➖➖➖➖➖➖➖➖➖➖➖
#bigback #lumpsonlumps #fitspo #madpump #rowtogrow #latpulldown #resistancetraining #sqeezethatshit #personaltrainer #dietplans #trainingprograms #thegymsd #californiatrip #endurancetraining #notts #puregymnottingham #flexfriday #teamdedicated #sandiegogram

#backworkout —
➖➖➖➖➖➖➖➖➖➖➖➖➖
VERY IMPORTANT ‌
Here’s warm up set by using MAG (maximum advantage grip) bar makes you to grip wide - opens back muscles groups without using thumbs (minimise involvement of secondary muscle group - biceps) to warm up and bring blood in to your muscles cells for quality pump, which you will maintain throughout rest of workout! #sickpumpmode đŸ”„
➖➖➖➖➖➖➖➖➖➖➖➖➖
â–ȘSeated cable row (using MAG bar)
â–ȘCybex eagle lat pull down (arch your lower back, chest up, as pulling down elbows coming in)
â–ȘSeated row machine (seat high, roll with handles through your quads, till top of the back and arch lower back while coming up)
â–ȘExtended cable pull using close MAG bar (pulling down in to your bottom of the belly, controlled with pause/squeeze at the bottom)
â–ȘDorian Yates @thedorianyates pullover machine to finish (full stretch all the way back and controlled squeeze all the way down)
➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow this routine and enjoy your workout guys! #teamajanddeetp đŸ‘ŠđŸ»
➖➖➖➖➖➖➖➖➖➖➖➖➖
#bigback #lumpsonlumps #fitspo #madpump #rowtogrow #latpulldown #resistancetraining #sqeezethatshit #personaltrainer #dietplans #trainingprograms #thegymsd #californiatrip #endurancetraining #notts #puregymnottingham #flexfriday #teamdedicated #sandiegogram

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*đ˜ˆđ˜„ 
𝘏𝘩𝘳𝘩 đ˜Ș𝘮 𝘱 𝘣𝘱𝘯𝘹𝘩𝘳 đ˜—đ˜¶đ˜Žđ˜©-𝘋𝘱đ˜ș đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜”! 𝘛𝘱𝘹 𝘱 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„, đ˜Žđ˜ąđ˜·đ˜Š đ˜ąđ˜Żđ˜„ đ˜”đ˜łđ˜ș đŸ™đŸœ 𝘚đ˜Șđ˜Żđ˜€đ˜Š #boobs 𝘮𝘩𝘩𝘼 đ˜”đ˜° 𝘣𝘩 đ˜”đ˜łđ˜Šđ˜Żđ˜„đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜Šđ˜Žđ˜Š đ˜„đ˜ąđ˜ș𝘮 👀

1. 𝘚𝘼đ˜Șđ˜”đ˜©-đ˜”đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘩 đ˜šđ˜©đ˜°đ˜¶đ˜­đ˜„đ˜Šđ˜ł 𝘗𝘳𝘩𝘮𝘮: 5 đ˜Žđ˜Šđ˜”đ˜Ž 8-10 đ˜łđ˜Šđ˜±đ˜Ž. 
2. 𝘚𝘼đ˜Șđ˜”đ˜©-đ˜”đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘩 đ˜™đ˜Šđ˜·đ˜Šđ˜łđ˜Žđ˜Š 𝘎𝘳đ˜Șđ˜± đ˜‰đ˜Šđ˜Żđ˜€đ˜©đ˜±đ˜łđ˜Šđ˜Žđ˜Ž: 4 đ˜šđ˜Šđ˜”đ˜Ž 15 đ˜łđ˜Šđ˜±đ˜Ž. 
3. 𝘚đ˜Ș𝘯𝘹𝘭𝘩-𝘈𝘳𝘼 𝘊𝘱𝘣𝘭𝘩 𝘍𝘭đ˜ș𝘩𝘮: 4 đ˜šđ˜Šđ˜”đ˜Ž 10 đ˜łđ˜Šđ˜±đ˜Ž (đ˜±đ˜¶đ˜­đ˜­ đ˜¶đ˜± đ˜ąđ˜Żđ˜„ đ˜ąđ˜€đ˜łđ˜°đ˜Žđ˜Ž đ˜”đ˜©đ˜Š đ˜Łđ˜°đ˜„đ˜ș 𝘧𝘰𝘳 𝘼𝘱đ˜čđ˜Șđ˜źđ˜¶đ˜ź đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯) 
4. đ˜đ˜Żđ˜€đ˜­đ˜Ș𝘯𝘩 𝘚đ˜Ș𝘯𝘹𝘭𝘩-𝘈𝘳𝘼 đ˜‹đ˜¶đ˜źđ˜Łđ˜Šđ˜­đ˜­ đ˜‰đ˜Šđ˜Żđ˜€đ˜©đ˜±đ˜łđ˜Šđ˜Žđ˜Ž 𝘾đ˜Șđ˜”đ˜© đ˜Șđ˜Žđ˜°đ˜źđ˜Šđ˜”đ˜łđ˜Șđ˜€ đ˜©đ˜°đ˜­đ˜„: 4 đ˜Žđ˜Šđ˜”đ˜Ž 8-10 đ˜łđ˜Šđ˜±đ˜Ž (đ˜”đ˜©đ˜Š 𝘱𝘳𝘼 đ˜”đ˜©đ˜ąđ˜” đ˜Ș𝘮 𝘮đ˜Șđ˜źđ˜±đ˜­đ˜ș đ˜©đ˜°đ˜­đ˜„đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜Š đ˜„đ˜¶đ˜źđ˜Łđ˜Łđ˜Šđ˜­đ˜­ đ˜Ș𝘮 đ˜Žđ˜¶đ˜±đ˜±đ˜°đ˜Žđ˜Šđ˜„ đ˜”đ˜° 𝘣𝘩 đ˜Łđ˜Šđ˜Żđ˜„ 𝘱 𝘭đ˜Șđ˜”đ˜”đ˜­đ˜Š 𝘣đ˜Șđ˜” đ˜”đ˜° đ˜Șđ˜Żđ˜€đ˜łđ˜Šđ˜ąđ˜Žđ˜Š đ˜źđ˜¶đ˜Žđ˜€đ˜­đ˜Š đ˜ąđ˜€đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯) 
𝘌đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮 5, 6 đ˜ąđ˜Żđ˜„ 7 đ˜€đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 𝘧đ˜Șđ˜­đ˜źđ˜Šđ˜„ 𝘣đ˜ș 𝘼𝘩 đ˜Łđ˜Šđ˜€đ˜ąđ˜¶đ˜Žđ˜Š đ˜”đ˜©đ˜Š 𝘹đ˜ș𝘼 𝘾𝘱𝘮 đ˜šđ˜Šđ˜”đ˜”đ˜Ș𝘯𝘹 đ˜”đ˜°đ˜° đ˜Łđ˜¶đ˜Žđ˜ș. 
5. đ˜‰đ˜Šđ˜Żđ˜€đ˜© đ˜±đ˜łđ˜Šđ˜Žđ˜Ž đ˜”đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘩 đ˜Żđ˜Šđ˜¶đ˜”đ˜łđ˜ąđ˜­ 𝘹𝘳đ˜Șđ˜±: 5 đ˜Žđ˜Šđ˜”đ˜Ž 15 đ˜łđ˜Šđ˜±đ˜Ž. 
6. đ˜šđ˜€đ˜¶đ˜­đ˜­-đ˜Šđ˜łđ˜¶đ˜Žđ˜©đ˜Šđ˜łđ˜Ž 4 đ˜Žđ˜Šđ˜”đ˜Ž 4-6 đ˜łđ˜Šđ˜±đ˜Ž. 
7. đ˜đ˜łđ˜°đ˜Żđ˜”-đ˜”đ˜°-𝘚đ˜Șđ˜„đ˜Š 𝘳𝘱đ˜Ș𝘮𝘩𝘮 5 đ˜Žđ˜Šđ˜”đ˜Ž 8-10 đ˜łđ˜Šđ˜±đ˜Ž. 
𝘐 𝘭đ˜Ș𝘬𝘩 đ˜”đ˜° đ˜Žđ˜”đ˜ąđ˜łđ˜” 𝘰𝘧𝘧 𝘼đ˜ș đ˜±đ˜¶đ˜Žđ˜© đ˜„đ˜ąđ˜ș 𝘾đ˜Șđ˜”đ˜© đ˜±đ˜łđ˜Š-𝘩đ˜čđ˜©đ˜ąđ˜¶đ˜Žđ˜”đ˜Ș𝘯𝘹 𝘼đ˜ș đ˜§đ˜łđ˜°đ˜Żđ˜” đ˜„đ˜Šđ˜­đ˜”đ˜Ž đ˜”đ˜° 𝘼𝘱𝘬𝘩 đ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” 𝘼đ˜ș đ˜€đ˜©đ˜Šđ˜Žđ˜” đ˜Ș𝘮 đ˜„đ˜°đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜Š 𝘾𝘰𝘳𝘬 đŸ€“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#chest #mensfitness #chestworkout #madpump #pump #fitnessworkout #gymvibe #fitnessmotivation #everydayisarmday #biggerisbetter #getthatbread #goldsgym #fitmen #malefitness #malefitnessmotivation #gainit #chestflex

*đ˜ˆđ˜„
𝘏𝘩𝘳𝘩 đ˜Ș𝘮 𝘱 𝘣𝘱𝘯𝘹𝘩𝘳 đ˜—đ˜¶đ˜Žđ˜©-𝘋𝘱đ˜ș đ˜žđ˜°đ˜łđ˜Źđ˜°đ˜¶đ˜”! 𝘛𝘱𝘹 𝘱 𝘧𝘳đ˜Șđ˜Šđ˜Żđ˜„, đ˜Žđ˜ąđ˜·đ˜Š đ˜ąđ˜Żđ˜„ đ˜”đ˜łđ˜ș đŸ™đŸœ 𝘚đ˜Șđ˜Żđ˜€đ˜Š #boobs 𝘮𝘩𝘩𝘼 đ˜”đ˜° 𝘣𝘩 đ˜”đ˜łđ˜Šđ˜Żđ˜„đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜Šđ˜Žđ˜Š đ˜„đ˜ąđ˜ș𝘮 👀

1. 𝘚𝘼đ˜Șđ˜”đ˜©-đ˜”đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘩 đ˜šđ˜©đ˜°đ˜¶đ˜­đ˜„đ˜Šđ˜ł 𝘗𝘳𝘩𝘮𝘮: 5 đ˜Žđ˜Šđ˜”đ˜Ž 8-10 đ˜łđ˜Šđ˜±đ˜Ž.
2. 𝘚𝘼đ˜Șđ˜”đ˜©-đ˜”đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘩 đ˜™đ˜Šđ˜·đ˜Šđ˜łđ˜Žđ˜Š 𝘎𝘳đ˜Șđ˜± đ˜‰đ˜Šđ˜Żđ˜€đ˜©đ˜±đ˜łđ˜Šđ˜Žđ˜Ž: 4 đ˜šđ˜Šđ˜”đ˜Ž 15 đ˜łđ˜Šđ˜±đ˜Ž.
3. 𝘚đ˜Ș𝘯𝘹𝘭𝘩-𝘈𝘳𝘼 𝘊𝘱𝘣𝘭𝘩 𝘍𝘭đ˜ș𝘩𝘮: 4 đ˜šđ˜Šđ˜”đ˜Ž 10 đ˜łđ˜Šđ˜±đ˜Ž (đ˜±đ˜¶đ˜­đ˜­ đ˜¶đ˜± đ˜ąđ˜Żđ˜„ đ˜ąđ˜€đ˜łđ˜°đ˜Žđ˜Ž đ˜”đ˜©đ˜Š đ˜Łđ˜°đ˜„đ˜ș 𝘧𝘰𝘳 𝘼𝘱đ˜čđ˜Șđ˜źđ˜¶đ˜ź đ˜€đ˜°đ˜Żđ˜”đ˜łđ˜ąđ˜€đ˜”đ˜Ș𝘰𝘯)
4. đ˜đ˜Żđ˜€đ˜­đ˜Ș𝘯𝘩 𝘚đ˜Ș𝘯𝘹𝘭𝘩-𝘈𝘳𝘼 đ˜‹đ˜¶đ˜źđ˜Łđ˜Šđ˜­đ˜­ đ˜‰đ˜Šđ˜Żđ˜€đ˜©đ˜±đ˜łđ˜Šđ˜Žđ˜Ž 𝘾đ˜Șđ˜”đ˜© đ˜Șđ˜Žđ˜°đ˜źđ˜Šđ˜”đ˜łđ˜Șđ˜€ đ˜©đ˜°đ˜­đ˜„: 4 đ˜Žđ˜Šđ˜”đ˜Ž 8-10 đ˜łđ˜Šđ˜±đ˜Ž (đ˜”đ˜©đ˜Š 𝘱𝘳𝘼 đ˜”đ˜©đ˜ąđ˜” đ˜Ș𝘮 𝘮đ˜Șđ˜źđ˜±đ˜­đ˜ș đ˜©đ˜°đ˜­đ˜„đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜Š đ˜„đ˜¶đ˜źđ˜Łđ˜Łđ˜Šđ˜­đ˜­ đ˜Ș𝘮 đ˜Žđ˜¶đ˜±đ˜±đ˜°đ˜Žđ˜Šđ˜„ đ˜”đ˜° 𝘣𝘩 đ˜Łđ˜Šđ˜Żđ˜„ 𝘱 𝘭đ˜Șđ˜”đ˜”đ˜­đ˜Š 𝘣đ˜Șđ˜” đ˜”đ˜° đ˜Șđ˜Żđ˜€đ˜łđ˜Šđ˜ąđ˜Žđ˜Š đ˜źđ˜¶đ˜Žđ˜€đ˜­đ˜Š đ˜ąđ˜€đ˜”đ˜Șđ˜·đ˜ąđ˜”đ˜Ș𝘰𝘯)
𝘌đ˜čđ˜Šđ˜łđ˜€đ˜Ș𝘮𝘩𝘮 5, 6 đ˜ąđ˜Żđ˜„ 7 đ˜€đ˜°đ˜¶đ˜­đ˜„ đ˜Żđ˜°đ˜” 𝘣𝘩 𝘧đ˜Șđ˜­đ˜źđ˜Šđ˜„ 𝘣đ˜ș 𝘼𝘩 đ˜Łđ˜Šđ˜€đ˜ąđ˜¶đ˜Žđ˜Š đ˜”đ˜©đ˜Š 𝘹đ˜ș𝘼 𝘾𝘱𝘮 đ˜šđ˜Šđ˜”đ˜”đ˜Ș𝘯𝘹 đ˜”đ˜°đ˜° đ˜Łđ˜¶đ˜Žđ˜ș.
5. đ˜‰đ˜Šđ˜Żđ˜€đ˜© đ˜±đ˜łđ˜Šđ˜Žđ˜Ž đ˜”đ˜ąđ˜€đ˜©đ˜Ș𝘯𝘩 đ˜Żđ˜Šđ˜¶đ˜”đ˜łđ˜ąđ˜­ 𝘹𝘳đ˜Șđ˜±: 5 đ˜Žđ˜Šđ˜”đ˜Ž 15 đ˜łđ˜Šđ˜±đ˜Ž.
6. đ˜šđ˜€đ˜¶đ˜­đ˜­-đ˜Šđ˜łđ˜¶đ˜Žđ˜©đ˜Šđ˜łđ˜Ž 4 đ˜Žđ˜Šđ˜”đ˜Ž 4-6 đ˜łđ˜Šđ˜±đ˜Ž.
7. đ˜đ˜łđ˜°đ˜Żđ˜”-đ˜”đ˜°-𝘚đ˜Șđ˜„đ˜Š 𝘳𝘱đ˜Ș𝘮𝘩𝘮 5 đ˜Žđ˜Šđ˜”đ˜Ž 8-10 đ˜łđ˜Šđ˜±đ˜Ž.
𝘐 𝘭đ˜Ș𝘬𝘩 đ˜”đ˜° đ˜Žđ˜”đ˜ąđ˜łđ˜” 𝘰𝘧𝘧 𝘼đ˜ș đ˜±đ˜¶đ˜Žđ˜© đ˜„đ˜ąđ˜ș 𝘾đ˜Șđ˜”đ˜© đ˜±đ˜łđ˜Š-𝘩đ˜čđ˜©đ˜ąđ˜¶đ˜Žđ˜”đ˜Ș𝘯𝘹 𝘼đ˜ș đ˜§đ˜łđ˜°đ˜Żđ˜” đ˜„đ˜Šđ˜­đ˜”đ˜Ž đ˜”đ˜° 𝘼𝘱𝘬𝘩 đ˜Žđ˜¶đ˜łđ˜Š đ˜”đ˜©đ˜ąđ˜” 𝘼đ˜ș đ˜€đ˜©đ˜Šđ˜Žđ˜” đ˜Ș𝘮 đ˜„đ˜°đ˜Ș𝘯𝘹 đ˜”đ˜©đ˜Š 𝘾𝘰𝘳𝘬 đŸ€“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹◀◹ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#chest #mensfitness #chestworkout #madpump #pump #fitnessworkout #gymvibe #fitnessmotivation #everydayisarmday #biggerisbetter #getthatbread #goldsgym #fitmen #malefitness #malefitnessmotivation #gainit #chestflex

Did a little back today not looking bad especially that I’m bulking😂đŸ’Ș
#lats #latspread #backdayworkout #backdaymotivation #fitnessmotivation #gymnastics #gymmotivation #gym #gymshark #myprotein #myfitnesspal #madpump #gymday

Did a little back today not looking bad especially that I’m bulking😂đŸ’Ș
#lats #latspread #backdayworkout #backdaymotivation #fitnessmotivation #gymnastics #gymmotivation #gym #gymshark #myprotein #myfitnesspal #madpump #gymday

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Everybody loved seeing ninja cry when the pump did 9 damage #fortnite #9damage #madpump

Everybody loved seeing ninja cry when the pump did 9 damage #fortnite #9damage #madpump

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We’re all a little MAD! Save it for the PUMPS! .
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#Madpump #bodybuilding #teamstaunch #staunchnation🐹đŸ’Ș #goodvibes #motivation #training #chestday #physique #muscle #intensitybuildsdensity #workhard

We’re all a little MAD! Save it for the PUMPS! .
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#Madpump #bodybuilding #teamstaunch #staunchnation 🐹đŸ’Ș #goodvibes #motivation #training #chestday #physique #muscle #intensitybuildsdensity #workhard

Floor press straight into floor flys, the pump from this exercise is ridiculously mad, you’ve got to try it. đŸ’ȘđŸŒđŸ’ȘđŸŒđŸ’ȘđŸŒ .
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#floorpress #floorflys #pump #gains #madpump #chest #workinghard #feelinggood #gymlife #makingmoves #pushyourself #changeitup #mindset #trainhard #stevequalitymeats

Floor press straight into floor flys, the pump from this exercise is ridiculously mad, you’ve got to try it. đŸ’ȘđŸŒđŸ’ȘđŸŒđŸ’ȘđŸŒ .
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#floorpress #floorflys #pump #gains #madpump #chest #workinghard #feelinggood #gymlife #makingmoves #pushyourself #changeitup #mindset #trainhard #stevequalitymeats

So my bro @cory.nel and I went to do some climbing at the @minneapolisboulderingproject.  Had no idea I’d run into another bro @harley_tolzmann and his group!! So long story short, we had a hell of a time and met some great people!!
#minneapolisboulderingproject #climbing #climbingrocks #boulders #greatworkout #forearmsonfire #chalk #chalkcity #ineedmorechalk #madpump #forearmpump #coreworkout #athletic #athleteclimbing #rockclimbing #greattimes #chilltimes #greatvibes #greatpeople #loveit #sendit

So my bro @cory.nel and I went to do some climbing at the @minneapolisboulderingproject. Had no idea I’d run into another bro @harley_tolzmann and his group!! So long story short, we had a hell of a time and met some great people!!
#minneapolisboulderingproject #climbing #climbingrocks #boulders #greatworkout #forearmsonfire #chalk #chalkcity #ineedmorechalk #madpump #forearmpump #coreworkout #athletic #athleteclimbing #rockclimbing #greattimes #chilltimes #greatvibes #greatpeople #loveit #sendit

When you have had your #epicworkout #madpump and cant wait to #checkingthemgains #gymselfieđŸ’Ș #ifeelhappy #igfit

When you have had your #epicworkout #madpump and cant wait to #checkingthemgains #gymselfie đŸ’Ș #ifeelhappy #igfit

After a week of not enjoying my training and not liking how I looked I finally had one of the best sessions I've had in ages. I changed a few things to today by eating clean all day then 3 hours before the gym loading myself up on carbs. I also changed up a few of my supplements before my workout. My workout was a little different for example bench press I did 120kg 4x12reps and after every set I did 15 push ups. At the end of my workout the pump was unreal and the energy from my carbs made me do the 2 hour workout with ease.
@afrees26
#gymtimeđŸ’Ș #shouldersession #chestandshoulders #chestpumped #bodypumped #bestsession #carboverload #workout #pushups #weightssession #anytimefitness #chestdayworkout #benchpress #madpump #fitfam #instafit #instagym #feelinggood #energy #adidas #everlast #bigarms #cleaneating #muscle

After a week of not enjoying my training and not liking how I looked I finally had one of the best sessions I've had in ages. I changed a few things to today by eating clean all day then 3 hours before the gym loading myself up on carbs. I also changed up a few of my supplements before my workout. My workout was a little different for example bench press I did 120kg 4x12reps and after every set I did 15 push ups. At the end of my workout the pump was unreal and the energy from my carbs made me do the 2 hour workout with ease.
@afrees26
#gymtime đŸ’Ș #shouldersession #chestandshoulders #chestpumped #bodypumped #bestsession #carboverload #workout #pushups #weightssession #anytimefitness #chestdayworkout #benchpress #madpump #fitfam #instafit #instagym #feelinggood #energy #adidas #everlast #bigarms #cleaneating #muscle

Gruesome Leg Workout â˜ ïžđŸ”„đŸ”„đŸ‹đŸ»â€â™‚ïž:Ft @_therealm6 and myself 💱Rest period 30-45 secs in between sets. 90 secs before going unto next exercise
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1ïžâƒŁLeg Press 
2ïžâƒŁ Reverse Hack Squats 
3ïžâƒŁElevated Close Stance Smith Machine Squats 
4ïžâƒŁSmith Machine Bulgarian Split Squats 
5ïžâƒŁLeg Extensions 
6ïžâƒŁLying Hamstring Curls 
7ïžâƒŁCable Stiff Leg Deadlifts -
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This Workout Will Have You Walking Like Bambi đŸ˜‚đŸ‘đŸ»Give It A Shot And Let Me Know How It Went đŸ”„đŸ”„đŸ”„
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#madpump#dailyworkouts#fitnessmotivation#legworkout #alwaysgrinding#bodybuilding#legday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#aesthetic#shredded#thattime#letsgetit

Gruesome Leg Workout â˜ ïžđŸ”„đŸ”„đŸ‹đŸ»â€â™‚ïž:Ft @_therealm6 and myself 💱Rest period 30-45 secs in between sets. 90 secs before going unto next exercise
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1ïžâƒŁLeg Press
2ïžâƒŁ Reverse Hack Squats
3ïžâƒŁElevated Close Stance Smith Machine Squats
4ïžâƒŁSmith Machine Bulgarian Split Squats
5ïžâƒŁLeg Extensions
6ïžâƒŁLying Hamstring Curls
7ïžâƒŁCable Stiff Leg Deadlifts -
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This Workout Will Have You Walking Like Bambi đŸ˜‚đŸ‘đŸ»Give It A Shot And Let Me Know How It Went đŸ”„đŸ”„đŸ”„
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#madpump #dailyworkouts #fitnessmotivation #legworkout #alwaysgrinding #bodybuilding #legday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #aesthetic #shredded #thattime #letsgetit

Awesome Back and Bicep Workout đŸ‹đŸ»â€â™‚ïžđŸ”„đŸ”„
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-Rest periods between sets 30-60 secs. 90 secs before moving unto next exercise -
-Description of the workouts along with the videos is shown 💯đŸ’ȘđŸ»
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Let me know if this way is much better than me typing out all the description in the post đŸ™ŒđŸ»đŸ‘đŸ»
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#madpump#dailyworkouts#fitnessmotivation#backworkout #alwaysgrinding#bodybuilding#armsday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#aesthetic#shredded#thattime

Awesome Back and Bicep Workout đŸ‹đŸ»â€â™‚ïžđŸ”„đŸ”„
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-Rest periods between sets 30-60 secs. 90 secs before moving unto next exercise -
-Description of the workouts along with the videos is shown 💯đŸ’ȘđŸ»
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Let me know if this way is much better than me typing out all the description in the post đŸ™ŒđŸ»đŸ‘đŸ»
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#madpump #dailyworkouts #fitnessmotivation #backworkout #alwaysgrinding #bodybuilding #armsday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #aesthetic #shredded #thattime

End of yesterday’s chest training... Circuit ran through till failure. 📾 @neversettlehustlehard .
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#circuittraining #bodybuilding #pullups #dips #madpump #bodyweighttraining #workharder #muscle #staunchnation #teamstaunch

End of yesterday’s chest training... Circuit ran through till failure. 📾 @neversettlehustlehard .
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#circuittraining #bodybuilding #pullups #dips #madpump #bodyweighttraining #workharder #muscle #staunchnation #teamstaunch

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Shoulder workout ft @_therealm6 đŸ”„đŸ’ȘđŸ»
Rest periods 45-60 between sets and 90 sec before moving unto next exercise
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1ïžâƒŁDumbbell shoulder press- 5 sets total. 10,8,4-6,12,12 last two sets use starting weight -
2ïžâƒŁBehind the head military press- 5 sets 12,12,4-6,10,10 reps -
-Superset 3&4đŸ”„đŸ”„
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3ïžâƒŁDumbbell lateral raises-5 sets 10-12 reps one good weight -
4ïžâƒŁPlate lateral raises- 5 sets 10-12 -
5ïžâƒŁStraight bar rear delt cable squeeze- 5 sets 10-12 reps increase each set -
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#madpump#dailyworkouts#fitnessmotivation#alwaysgrinding#bodybuilding#shoulder#armsday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Shoulder workout ft @_therealm6 đŸ”„đŸ’ȘđŸ»
Rest periods 45-60 between sets and 90 sec before moving unto next exercise
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1ïžâƒŁDumbbell shoulder press- 5 sets total. 10,8,4-6,12,12 last two sets use starting weight -
2ïžâƒŁBehind the head military press- 5 sets 12,12,4-6,10,10 reps -
-Superset 3&4đŸ”„đŸ”„
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3ïžâƒŁDumbbell lateral raises-5 sets 10-12 reps one good weight -
4ïžâƒŁPlate lateral raises- 5 sets 10-12 -
5ïžâƒŁStraight bar rear delt cable squeeze- 5 sets 10-12 reps increase each set -
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#madpump #dailyworkouts #fitnessmotivation #alwaysgrinding #bodybuilding #shoulder #armsday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

“Girls SHOULDN’T have muscles like that..”⁣⁣
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This was someone in my family (not immediate family) that said this.⁣⁣
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đŸ‘‰đŸŒ I’d love to tell you something..⁣⁣
Everyone deserves to feel strong. Everyone deserves to be confident in their own skin. However you decide to look is solely dependent on how you want to look and love to see yourself.⁣⁣
⁣⁣
If you aren’t taking care of your body, please don’t degrade someone who is trying to. I have had hundreds of clients come to me crying because of things others have said about their body image.⁣
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Nothing nice to say? Keep. It. To. Yourself. đŸ‘đŸŒ ⁣⁣
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I will compete in 7 weeks for my Pro Card. This sport means so much to me and I want to continue and get better everyday. It’s time to really fight for what I want.⁣⁣
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❌ I won’t say I use the haters as fuel because I don’t đŸ€˜đŸŒ Focus on yourself, what YOU want & the things that make YOU happy!⁣
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All the rest is not in your control. Keep doing you. Keep loving you. â€ïžâŁâŁ
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[ This video was taken a week before my last showđŸ‘†đŸŒ #peakweek ]⁣⁣
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âŁâ€ïž DOUBLE TAP & LEAVE YOUR COMMENTS BELOW IF YOU BELIEVE WOMEN SHOULD LOVE THEIR MUSCLES, TOO â€ïžâŁ
đŸ‘‰đŸŒđŸ‘‰đŸŒđŸ‘‰đŸŒ@gofiguretraining ——————————————————————⁣⁣
#selflove #confidence #healthy #balance #lifestyle #competitionprep #madpump #flexfriday #fridayvibes #girlswithmuscle #bossbabe #strong #figure

“Girls SHOULDN’T have muscles like that..”⁣⁣
⁣⁣
⁣⁣
This was someone in my family (not immediate family) that said this.⁣⁣
⁣⁣
⁣⁣
đŸ‘‰đŸŒ I’d love to tell you something..⁣⁣
Everyone deserves to feel strong. Everyone deserves to be confident in their own skin. However you decide to look is solely dependent on how you want to look and love to see yourself.⁣⁣
⁣⁣
If you aren’t taking care of your body, please don’t degrade someone who is trying to. I have had hundreds of clients come to me crying because of things others have said about their body image.⁣
⁣⁣
Nothing nice to say? Keep. It. To. Yourself. đŸ‘đŸŒ ⁣⁣
⁣⁣
I will compete in 7 weeks for my Pro Card. This sport means so much to me and I want to continue and get better everyday. It’s time to really fight for what I want.⁣⁣
⁣⁣
⁣⁣
❌ I won’t say I use the haters as fuel because I don’t đŸ€˜đŸŒ Focus on yourself, what YOU want & the things that make YOU happy!⁣
⁣⁣
All the rest is not in your control. Keep doing you. Keep loving you. â€ïžâŁâŁ
⁣⁣
[ This video was taken a week before my last showđŸ‘†đŸŒ #peakweek ]⁣⁣
⁣⁣
⁣
âŁâ€ïž DOUBLE TAP & LEAVE YOUR COMMENTS BELOW IF YOU BELIEVE WOMEN SHOULD LOVE THEIR MUSCLES, TOO â€ïžâŁ
đŸ‘‰đŸŒđŸ‘‰đŸŒđŸ‘‰đŸŒ@gofiguretraining ——————————————————————⁣⁣
#selflove #confidence #healthy #balance #lifestyle #competitionprep #madpump #flexfriday #fridayvibes #girlswithmuscle #bossbabe #strong #figure

Chest workout đŸ”„đŸ”„ft @_therealm6 
Rest period 1min to 90 secs before moving unto next exercise and 40-60 secs in between sets đŸ’ȘđŸ»keep the intensity high
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1ïžâƒŁIncline Smith Machine Press- 9 sets total. 5 sets 10-12,10-12,4-6,10-12,8 then dropset of 5reps going back down to starting weight then 15 reps to burn out 😎
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2ïžâƒŁStatic pec dec flys into double- 3 sets 5 reps each arm then 15 reps both. Increase weight each set -
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3ïžâƒŁFlat Dumbbell Hex Press- 4 sets 10-12,10-12,10-12, 4-6 reps increase weight each set -
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4ïžâƒŁChest Press Machine- 4 sets 10-12,10-12,8,12 reps -
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5ïžâƒŁAround The World Dumbbell Flys- 2 sets 15-20 reps . Focus on the squeeze at the bottom of each reps đŸ‘ŠđŸ»đŸ’ŻGreat Finisher -
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#chestday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic#shredded#fitness

Chest workout đŸ”„đŸ”„ft @_therealm6
Rest period 1min to 90 secs before moving unto next exercise and 40-60 secs in between sets đŸ’ȘđŸ»keep the intensity high
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1ïžâƒŁIncline Smith Machine Press- 9 sets total. 5 sets 10-12,10-12,4-6,10-12,8 then dropset of 5reps going back down to starting weight then 15 reps to burn out 😎
-
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2ïžâƒŁStatic pec dec flys into double- 3 sets 5 reps each arm then 15 reps both. Increase weight each set -
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3ïžâƒŁFlat Dumbbell Hex Press- 4 sets 10-12,10-12,10-12, 4-6 reps increase weight each set -
-
4ïžâƒŁChest Press Machine- 4 sets 10-12,10-12,8,12 reps -
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5ïžâƒŁAround The World Dumbbell Flys- 2 sets 15-20 reps . Focus on the squeeze at the bottom of each reps đŸ‘ŠđŸ»đŸ’ŻGreat Finisher -
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#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #chestday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic #shredded #fitness

Glute and hamstring workout had me dying đŸ˜‚đŸ”„:
Rest periods 45-90 secs break in between sets 2 mins before moving u to next exercise increase weight slightly -
1ïžâƒŁBarbell squats- 4 sets 10-12,10-12,4-6, 20 reps last set -
2ïžâƒŁBarbell over the bar squats- 4 sets 10-2,10-12,10-12,15 reps -
3ïžâƒŁSumo deadlifts-4 sets 10-12 reps superset with Kettle bell box squats
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4ïžâƒŁStiff leg dumbbell elevated deadlifts- 4 10-12,10-12,4-6,15 reps -
5ïžâƒŁGood mornings- 4 sets 15,15,4-6,15 reps -
6ïžâƒŁSingle leg hamstring curls-3 sets 15 reps -
7ïžâƒŁCalves raises- 3 sets 15 reps toes pointing straight
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8ïžâƒŁLeg press calve raise- 3 sets 15 reps toes pointing inwards at the bottom edge of the leg press( not shown) —
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- Give this awesome workout a shot. Videos were a little off today but I will fix that next time for sure
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#glutes#hamstring#legday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Glute and hamstring workout had me dying đŸ˜‚đŸ”„:
Rest periods 45-90 secs break in between sets 2 mins before moving u to next exercise increase weight slightly -
1ïžâƒŁBarbell squats- 4 sets 10-12,10-12,4-6, 20 reps last set -
2ïžâƒŁBarbell over the bar squats- 4 sets 10-2,10-12,10-12,15 reps -
3ïžâƒŁSumo deadlifts-4 sets 10-12 reps superset with Kettle bell box squats
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4ïžâƒŁStiff leg dumbbell elevated deadlifts- 4 10-12,10-12,4-6,15 reps -
5ïžâƒŁGood mornings- 4 sets 15,15,4-6,15 reps -
6ïžâƒŁSingle leg hamstring curls-3 sets 15 reps -
7ïžâƒŁCalves raises- 3 sets 15 reps toes pointing straight
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8ïžâƒŁLeg press calve raise- 3 sets 15 reps toes pointing inwards at the bottom edge of the leg press( not shown) —
-
- Give this awesome workout a shot. Videos were a little off today but I will fix that next time for sure
-
#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #glutes #hamstring #legday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

Shoulder & Bicep Demolisher Workout-đŸ’ȘđŸ»đŸ”„
- Rest periods 45-90 sec break in between sets. 90 secs before moving unto next exercise -
1ïžâƒŁShoulder press machine- 6 sets 10,8,6,6,4,15 reps increase weight each set and drop weight on last set -
2ïžâƒŁUnilateral dumbbell hammer press- 4 sets 10-12 reps each arm same weight -
-Superset 3rd and 4th shown đŸ”„đŸ”„
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3ïžâƒŁFront lateral dumbbell hammer raises superset with Dumbbell lateral raise- 4 sets 10-12 reps -
4ïžâƒŁUnilateral into double rope pull in- 4 sets 5reps each arm then 10reps double -
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Bicep đŸ’ȘđŸ»đŸ’†đŸ»â€â™‚ïžđŸ’Ż
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1ïžâƒŁBarbell curls-4 sets 10,8,4-6,15 reps -
-Superset 2nd and 3rd shown 😎
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2ïžâƒŁClose grip ez bar spider curls superset with Wide grip seated ez bar- 3 sets 10-12reps -
-Superset 4th and 5th shown đŸ”„đŸ”„
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3ïžâƒŁIncline dumbbell superset with Together dumbbell hammer curls- 5 sets total. 10,10,10,10,6-8 reps -
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#madpump#dailyworkouts#fitnessmotivation#alwaysgrinding#bodybuilding#shoulder#armday #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Shoulder & Bicep Demolisher Workout-đŸ’ȘđŸ»đŸ”„
- Rest periods 45-90 sec break in between sets. 90 secs before moving unto next exercise -
1ïžâƒŁShoulder press machine- 6 sets 10,8,6,6,4,15 reps increase weight each set and drop weight on last set -
2ïžâƒŁUnilateral dumbbell hammer press- 4 sets 10-12 reps each arm same weight -
-Superset 3rd and 4th shown đŸ”„đŸ”„
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3ïžâƒŁFront lateral dumbbell hammer raises superset with Dumbbell lateral raise- 4 sets 10-12 reps -
4ïžâƒŁUnilateral into double rope pull in- 4 sets 5reps each arm then 10reps double -
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Bicep đŸ’ȘđŸ»đŸ’†đŸ»â€â™‚ïžđŸ’Ż
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1ïžâƒŁBarbell curls-4 sets 10,8,4-6,15 reps -
-Superset 2nd and 3rd shown 😎
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2ïžâƒŁClose grip ez bar spider curls superset with Wide grip seated ez bar- 3 sets 10-12reps -
-Superset 4th and 5th shown đŸ”„đŸ”„
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3ïžâƒŁIncline dumbbell superset with Together dumbbell hammer curls- 5 sets total. 10,10,10,10,6-8 reps -
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#madpump #dailyworkouts #fitnessmotivation #alwaysgrinding #bodybuilding #shoulder #armday #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

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Gruesome Back WorkoutđŸ”„đŸŠđŸ’Ż
Rest period 45-90 sec in between sets. 2 mins before moving unto next exercise. Increase weight according to rep range -
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1ïžâƒŁDumbbell single arm rows- 4 sets 10,8,4-6,15 2 sec pause reps last set
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2ïžâƒŁWide bar cable seated rows-4 sets 10,8,4-6,15reps 2 sec squeeze at top -
3ïžâƒŁUnderhand wide grip lat pull downs- 4 sets 10, 10,4-6,12 reps -
4ïžâƒŁStatic hold into Double cable row ins- 4 sets total increase weight first 3 sets . First 3 sets do 5 reps each side then 10 reps double. Last set drop weight do 10 each side then 15 reps on double cable row ins -
5ïžâƒŁBarbell rows into Old school deadlifts- 3 sets total. First 2 sets 5 rows and 5 oldschool deadlifts. Last set 10 reps each movement -
-Give this awesome workout a shot and let me know how fire it was đŸ‘ŠđŸ»đŸ’ŻđŸ’Ż
-Static hold into Double cable row ins inspired by @hanyrambod The legend himself đŸ”„

#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#back#lats#backday#physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Gruesome Back WorkoutđŸ”„đŸŠđŸ’Ż
Rest period 45-90 sec in between sets. 2 mins before moving unto next exercise. Increase weight according to rep range -
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1ïžâƒŁDumbbell single arm rows- 4 sets 10,8,4-6,15 2 sec pause reps last set
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2ïžâƒŁWide bar cable seated rows-4 sets 10,8,4-6,15reps 2 sec squeeze at top -
3ïžâƒŁUnderhand wide grip lat pull downs- 4 sets 10, 10,4-6,12 reps -
4ïžâƒŁStatic hold into Double cable row ins- 4 sets total increase weight first 3 sets . First 3 sets do 5 reps each side then 10 reps double. Last set drop weight do 10 each side then 15 reps on double cable row ins -
5ïžâƒŁBarbell rows into Old school deadlifts- 3 sets total. First 2 sets 5 rows and 5 oldschool deadlifts. Last set 10 reps each movement -
-Give this awesome workout a shot and let me know how fire it was đŸ‘ŠđŸ»đŸ’ŻđŸ’Ż
-Static hold into Double cable row ins inspired by @hanyrambod The legend himself đŸ”„

#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #back #lats #backday #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

Gruesome Pump Chest WorkoutđŸ”„đŸŠđŸ’Ż
Rest period 45-90 sec in between sets. 2 mins before moving unto next exercise. Increase weight according to rep range -
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1ïžâƒŁFlat dumbbell press- 5 sets 10,8,6,4,15 2 sec pause reps last set( weights used 65,75,90,100,50’s) -
2ïžâƒŁChest press machine- 3 sets 10,8,4-6 then dropset back down last set 15 reps on dropset -
3ïžâƒŁIncline dumbbell press superset Incline dumbbell flys- 4 sets 10-12 reps increase weight slightly on presses use same weight on flys -
4ïžâƒŁStatic hold into Double cable flys- 4 sets total increase weight first 3 sets . First 3 sets do 5 reps each side then 10 reps double. Last set drop weight do 10 each side then till failure on double cable flys 20-40 reps is goal -
-Give this awesome workout a shot and let me know how fire it was đŸ‘ŠđŸ»đŸ’ŻđŸ’Ż
Static hold cable flys into double inspired by @hanyrambod đŸ’ȘđŸ»
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#chest#nastypump#chestday #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Gruesome Pump Chest WorkoutđŸ”„đŸŠđŸ’Ż
Rest period 45-90 sec in between sets. 2 mins before moving unto next exercise. Increase weight according to rep range -
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1ïžâƒŁFlat dumbbell press- 5 sets 10,8,6,4,15 2 sec pause reps last set( weights used 65,75,90,100,50’s) -
2ïžâƒŁChest press machine- 3 sets 10,8,4-6 then dropset back down last set 15 reps on dropset -
3ïžâƒŁIncline dumbbell press superset Incline dumbbell flys- 4 sets 10-12 reps increase weight slightly on presses use same weight on flys -
4ïžâƒŁStatic hold into Double cable flys- 4 sets total increase weight first 3 sets . First 3 sets do 5 reps each side then 10 reps double. Last set drop weight do 10 each side then till failure on double cable flys 20-40 reps is goal -
-Give this awesome workout a shot and let me know how fire it was đŸ‘ŠđŸ»đŸ’ŻđŸ’Ż
Static hold cable flys into double inspired by @hanyrambod đŸ’ȘđŸ»
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#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #chest #nastypump #chestday #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

#todaysfinisher Going down in 5's from 50lbs to 5lbs. The pump was on a madness, took me 5minutes and 30secs to complete. #fromearly #gymflow #fullbodyworkoutday #finisher #hammercurls #madpump #noexcusesoverhere✋ #surfingtherack #workbeforework #healthiswealth

#todaysfinisher Going down in 5's from 50lbs to 5lbs. The pump was on a madness, took me 5minutes and 30secs to complete. #fromearly #gymflow #fullbodyworkoutday #finisher #hammercurls #madpump #noexcusesoverhere ✋ #surfingtherack #workbeforework #healthiswealth

Leg Workout Everlasting Pump đŸ”„đŸ”„đŸ’ȘđŸ»: Rest periods 45-90 sec break im between sets. 2 mins before moving unto next exercise. On 4-6 reps use much heavier weight -
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1ïžâƒŁDumbbell box jumps- 3 sets 1 min each round . 1 min rest,2 min,3 min each round -
2ïžâƒŁHack squats- 6 set total. 3 sets canon ball stance then normal stance 15,10,till failure so goal is 30-40 reps each stance on last set -
3ïžâƒŁLeg press- 4 sets 15,10,4-6,20 2 sec pause reps on last set -
4ïžâƒŁClose stance dumbbell elevated goblet squats- 4 sets same concept and rep range as 3ïžâƒŁ15,10,4-6 much heavier weight, 20 reps 2 sec pause last set -
5ïžâƒŁLeg extensions- 4 sets 15,10,10(use heavier weight on 3rd set) ,20 reps last set. Increase weight on first 3 sets then drop it back low on last set
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6ïžâƒŁSingle leg hamstring curls- 4 sets 15,10,6-8,20 reps -
7ïžâƒŁCalve raise machine- 3 sets 30 reps each set exercise not shown - - Give this killer workout a shot and let me know how it went đŸ’ȘđŸ»đŸ”„đŸ‘ŠđŸ»
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#quads#hamstring#legday#thedaywelovebuthate#physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Leg Workout Everlasting Pump đŸ”„đŸ”„đŸ’ȘđŸ»: Rest periods 45-90 sec break im between sets. 2 mins before moving unto next exercise. On 4-6 reps use much heavier weight -
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1ïžâƒŁDumbbell box jumps- 3 sets 1 min each round . 1 min rest,2 min,3 min each round -
2ïžâƒŁHack squats- 6 set total. 3 sets canon ball stance then normal stance 15,10,till failure so goal is 30-40 reps each stance on last set -
3ïžâƒŁLeg press- 4 sets 15,10,4-6,20 2 sec pause reps on last set -
4ïžâƒŁClose stance dumbbell elevated goblet squats- 4 sets same concept and rep range as 3ïžâƒŁ15,10,4-6 much heavier weight, 20 reps 2 sec pause last set -
5ïžâƒŁLeg extensions- 4 sets 15,10,10(use heavier weight on 3rd set) ,20 reps last set. Increase weight on first 3 sets then drop it back low on last set
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6ïžâƒŁSingle leg hamstring curls- 4 sets 15,10,6-8,20 reps -
7ïžâƒŁCalve raise machine- 3 sets 30 reps each set exercise not shown - - Give this killer workout a shot and let me know how it went đŸ’ȘđŸ»đŸ”„đŸ‘ŠđŸ»
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#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #quads #hamstring #legday #thedaywelovebuthate #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

Shoulder/Bicep Workout: đŸŠđŸ”„Feel The Burn
Rest periods 45-60 sec in between sets. Increase weight according to rep range -
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1ïžâƒŁSeated barbell press- 5 sets 10,10,6,2-4,12reps with starting weight -
2ïžâƒŁOn the ground dumbbell lateral raises- 3 sets 12,12, till failure - ( why i chose on the ground because it eliminates all upper body momentum that would help you get the weight up so all the pressure is on the delts forcing you to keep core tight) 😁
-Superset 3&4 đŸ’ȘđŸ»đŸ’Ż
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3ïžâƒŁMachine reverse press- 3 sets 15,15,10 reps -
4ïžâƒŁBehind the back plate lateral raises- 3 sets 15 reps same weight each set -( this exercise targets the trapezius muscle along with the side delts) đŸ‘đŸ»
-Superset last two Kettle Bell exercises shown -
5ïžâƒŁKettle bell rear delt squeeze+ Kettle bell rear delt flys-4 sets 10-12 reps -
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Bicep Blaster: đŸ˜ŽđŸ‘ŠđŸ» 1ïžâƒŁBarbell preacher curls-3 sets 10,8,4 then drop set back down to starting weight 4,8,10 reps back to back -
2ïžâƒŁSingle arm hammer concentrated dumbbell curls superset with single arm normal concentrated dumbbell curls- 4 sets 10,10,4-6,12 reps last set focus 2 sec squeeze each rep -
3ïžâƒŁDumbbell preacher curls- 3 sets 15,10,4-6 reps -
- 
Give this awesome workout a shot and let me know how it went đŸ’ȘđŸ»đŸ’ȘđŸ»
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Shoulder/Bicep Workout: đŸŠđŸ”„Feel The Burn
Rest periods 45-60 sec in between sets. Increase weight according to rep range -
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1ïžâƒŁSeated barbell press- 5 sets 10,10,6,2-4,12reps with starting weight -
2ïžâƒŁOn the ground dumbbell lateral raises- 3 sets 12,12, till failure - ( why i chose on the ground because it eliminates all upper body momentum that would help you get the weight up so all the pressure is on the delts forcing you to keep core tight) 😁
-Superset 3&4 đŸ’ȘđŸ»đŸ’Ż
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3ïžâƒŁMachine reverse press- 3 sets 15,15,10 reps -
4ïžâƒŁBehind the back plate lateral raises- 3 sets 15 reps same weight each set -( this exercise targets the trapezius muscle along with the side delts) đŸ‘đŸ»
-Superset last two Kettle Bell exercises shown -
5ïžâƒŁKettle bell rear delt squeeze+ Kettle bell rear delt flys-4 sets 10-12 reps -
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Bicep Blaster: đŸ˜ŽđŸ‘ŠđŸ» 1ïžâƒŁBarbell preacher curls-3 sets 10,8,4 then drop set back down to starting weight 4,8,10 reps back to back -
2ïžâƒŁSingle arm hammer concentrated dumbbell curls superset with single arm normal concentrated dumbbell curls- 4 sets 10,10,4-6,12 reps last set focus 2 sec squeeze each rep -
3ïžâƒŁDumbbell preacher curls- 3 sets 15,10,4-6 reps -
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Give this awesome workout a shot and let me know how it went đŸ’ȘđŸ»đŸ’ȘđŸ»
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#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

Glute and Hamstring Workout:đŸ”„đŸ”„
High volume. Rest period 30-45 sec break in between sets. 90 secs before moving unto next exercise -
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1ïžâƒŁSumo elevated smith machine over the bar squats- 4 sets 15,12,6-8,10 2 sec pause at bottom on last set
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2ïžâƒŁLandmine Stiff Leg deadlifts- 4 sets 10,10,4-6,15reps 2 sec pause at the bottom for last set. Squeeze your glute at the top of each rep 
3ïžâƒŁSingle Leg Dumbbell Hipthrusts-4 sets 10-12 reps each leg. Try to keep the leg the weight isnt on in the air -

4ïžâƒŁLying hamstring curls- 4 sets 15,15,10,15 decent weight 2 sec squeeze at the top of each rep for first 3 sets -

5ïžâƒŁHigh stance leg press- 3 sets 15 rep- 
6ïžâƒŁSumo Vbar cable squats- 4 sets 10,10-12,4-6,15 5 sec pause reps at the bottom for last set - -Give this awesome workout a shot and let me know how it goes đŸ’ȘđŸ»đŸ”„
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#legday#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#

Glute and Hamstring Workout:đŸ”„đŸ”„
High volume. Rest period 30-45 sec break in between sets. 90 secs before moving unto next exercise -
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1ïžâƒŁSumo elevated smith machine over the bar squats- 4 sets 15,12,6-8,10 2 sec pause at bottom on last set
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2ïžâƒŁLandmine Stiff Leg deadlifts- 4 sets 10,10,4-6,15reps 2 sec pause at the bottom for last set. Squeeze your glute at the top of each rep
3ïžâƒŁSingle Leg Dumbbell Hipthrusts-4 sets 10-12 reps each leg. Try to keep the leg the weight isnt on in the air -

4ïžâƒŁLying hamstring curls- 4 sets 15,15,10,15 decent weight 2 sec squeeze at the top of each rep for first 3 sets -

5ïžâƒŁHigh stance leg press- 3 sets 15 rep-
6ïžâƒŁSumo Vbar cable squats- 4 sets 10,10-12,4-6,15 5 sec pause reps at the bottom for last set - -Give this awesome workout a shot and let me know how it goes đŸ’ȘđŸ»đŸ”„
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#legday #madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #

Blood Rushing Juicy Pumping Bicep Workout: đŸ€ȘđŸ”„đŸ”„rest period 30-45 sec between sets -
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1ïžâƒŁMachine Preacher Curls-5 sets 10-12 reps same weight -
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Superset 2&3 đŸ’ȘđŸ»đŸ‘ŠđŸ»5 sets 10-12 reps increase weight on last 2 sets -
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2ïžâƒŁStraight Bar Cable Curls-5 sets 10-12 reps
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3ïžâƒŁSingle Arm Cable Hammer Curls-5 sets 10-12 focus on squeeze at the top -
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4ïžâƒŁWide Grip and Close Grip Barbell 21’s superset-3 sets 90sec rest in between sets ( Watch full video to see what i did for this last one) -
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-Give this awesome workout a shot and let me know how it went đŸ”„đŸ˜ƒyou gonna feel the burn 💯
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#bicepday#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Blood Rushing Juicy Pumping Bicep Workout: đŸ€ȘđŸ”„đŸ”„rest period 30-45 sec between sets -
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1ïžâƒŁMachine Preacher Curls-5 sets 10-12 reps same weight -
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Superset 2&3 đŸ’ȘđŸ»đŸ‘ŠđŸ»5 sets 10-12 reps increase weight on last 2 sets -
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2ïžâƒŁStraight Bar Cable Curls-5 sets 10-12 reps
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3ïžâƒŁSingle Arm Cable Hammer Curls-5 sets 10-12 focus on squeeze at the top -
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4ïžâƒŁWide Grip and Close Grip Barbell 21’s superset-3 sets 90sec rest in between sets ( Watch full video to see what i did for this last one) -
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-Give this awesome workout a shot and let me know how it went đŸ”„đŸ˜ƒyou gonna feel the burn 💯
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#bicepday #madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Killer Superset Shoulder WorkoutđŸ’ŻđŸ”„:rest period 45-60 secs break in between sets -
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- đŸ’ȘđŸ»đŸ”„ 1ïžâƒŁFront Lateral Cable Raises superset Cable Side Lateral Raises-5 sets 10-12 reps -
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2ïžâƒŁPlate Lateral Raises superset Dumbbell Lateral Raises- 5 sets 10-12 reps -
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3ïžâƒŁDumbbell Around The World Raises-3 sets 10-15 reps light weight -
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4ïžâƒŁRear Delt Double Cable Squeeze- 5 sets 10-12reps increase weight each set and try to pull the cables apart -
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Give this blood rushing workout a shot and let me know how it went đŸ’ȘđŸ»đŸ€ȘđŸ”„
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#shoulderday#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Killer Superset Shoulder WorkoutđŸ’ŻđŸ”„:rest period 45-60 secs break in between sets -
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- đŸ’ȘđŸ»đŸ”„ 1ïžâƒŁFront Lateral Cable Raises superset Cable Side Lateral Raises-5 sets 10-12 reps -
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2ïžâƒŁPlate Lateral Raises superset Dumbbell Lateral Raises- 5 sets 10-12 reps -
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3ïžâƒŁDumbbell Around The World Raises-3 sets 10-15 reps light weight -
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4ïžâƒŁRear Delt Double Cable Squeeze- 5 sets 10-12reps increase weight each set and try to pull the cables apart -
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Give this blood rushing workout a shot and let me know how it went đŸ’ȘđŸ»đŸ€ȘđŸ”„
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#shoulderday #madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Meaty Triceps Workout: đŸ˜ŽđŸ”„rest period 30-45 secs in between sets 1 min rest after workout -
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1ïžâƒŁStanding Overhand Dumbbell Press-5 sets increase weight each set 12,10,10,4-6,15. On last set use lighter weight and do 15 2 sec pause reps on stretch -
2ïžâƒŁIncline Barbell Tricep Extension superset with Dumbbell Kickbacks- 4 sets 10-12 reps same weight -
3ïžâƒŁRope Extensions-4 sets 10,12,6-8,failure 20reps is the goal light weight. 3 sec squeeze at the bottom for first 2 sets. -
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#triceps#madpump#killerworkout#swipeworkouts#dailyworkouts #bodybuilding #physique #ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Meaty Triceps Workout: đŸ˜ŽđŸ”„rest period 30-45 secs in between sets 1 min rest after workout -
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1ïžâƒŁStanding Overhand Dumbbell Press-5 sets increase weight each set 12,10,10,4-6,15. On last set use lighter weight and do 15 2 sec pause reps on stretch -
2ïžâƒŁIncline Barbell Tricep Extension superset with Dumbbell Kickbacks- 4 sets 10-12 reps same weight -
3ïžâƒŁRope Extensions-4 sets 10,12,6-8,failure 20reps is the goal light weight. 3 sec squeeze at the bottom for first 2 sets. -
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#triceps #madpump #killerworkout #swipeworkouts #dailyworkouts #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Juicy Pump Back Workout:đŸ’ȘđŸ»đŸ”„
Rest period 30-60sec in between sets -
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1ïžâƒŁBarbell Rows-4 sets 10,10,4-6,15 
First two sets same rep & last set 15 reps with lighter weight 2 sec pause  on the squeeze -
2ïžâƒŁVbar Cable Pullins- 4 sets 15,12,8,15 increase weight first 3 sets and on last set 2 sec squeeze -
3ïžâƒŁSawman Dumbbell Rows- 4 sets 10-12 reps same weight dead stop on the bottom of rep. -
4ïžâƒŁWide Grip Lat Pulldowns- 4 sets 10,6-8,15,15 increase weight first 2 sets & last 2 sets 15 2 sec pause reps same weight -
5ïžâƒŁSingle Arm Lat Pulldowns-4 sets 10-12reps same weight -
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Give this awesome workout a shot and let me know how it goes đŸ”„đŸ˜Ž
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#dailyworkouts#backday#madpump #fitnessmotivation#pusheveryday #bodybuilding #physique #ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Juicy Pump Back Workout:đŸ’ȘđŸ»đŸ”„
Rest period 30-60sec in between sets -
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1ïžâƒŁBarbell Rows-4 sets 10,10,4-6,15
First two sets same rep & last set 15 reps with lighter weight 2 sec pause on the squeeze -
2ïžâƒŁVbar Cable Pullins- 4 sets 15,12,8,15 increase weight first 3 sets and on last set 2 sec squeeze -
3ïžâƒŁSawman Dumbbell Rows- 4 sets 10-12 reps same weight dead stop on the bottom of rep. -
4ïžâƒŁWide Grip Lat Pulldowns- 4 sets 10,6-8,15,15 increase weight first 2 sets & last 2 sets 15 2 sec pause reps same weight -
5ïžâƒŁSingle Arm Lat Pulldowns-4 sets 10-12reps same weight -
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Give this awesome workout a shot and let me know how it goes đŸ”„đŸ˜Ž
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#dailyworkouts #backday #madpump #fitnessmotivation #pusheveryday #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Chest Pump Of The Gods Workout đŸ”„đŸ”„: Rest period 60-90sec in between sets. Increase weight according to rep range 
Give this awesome workout a shot and let me know how it went 😎đŸ’ȘđŸ»
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1ïžâƒŁIncline Barbell Press- 4 sets 1 warm up light set 10 reps. 4 working sets 8,4-6,1-2,reps last set 10-12 2 sec pause reps at the bottom with a decent weight -
2ïžâƒŁElevated Pushups superset with Plate Squeeze 4 sets 10-12 -
3ïžâƒŁChest Press Machine- 4 sets 10,10,4-6,15. First 2 sets 10 reps with 5 sec pause at the bottom, 4-6 really heavy normal reps, last set 15 reps light 1 sec pause at bottom -
4ïžâƒŁPec Dec Flys- 3 sets 15 reps 2 sec pause on the stretch each rep -
5ïžâƒŁDips- 3 sets 10,10,till failure. First 2 sets with a weight on your feet and last set body weight only -
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#chestday#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Chest Pump Of The Gods Workout đŸ”„đŸ”„: Rest period 60-90sec in between sets. Increase weight according to rep range
Give this awesome workout a shot and let me know how it went 😎đŸ’ȘđŸ»
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1ïžâƒŁIncline Barbell Press- 4 sets 1 warm up light set 10 reps. 4 working sets 8,4-6,1-2,reps last set 10-12 2 sec pause reps at the bottom with a decent weight -
2ïžâƒŁElevated Pushups superset with Plate Squeeze 4 sets 10-12 -
3ïžâƒŁChest Press Machine- 4 sets 10,10,4-6,15. First 2 sets 10 reps with 5 sec pause at the bottom, 4-6 really heavy normal reps, last set 15 reps light 1 sec pause at bottom -
4ïžâƒŁPec Dec Flys- 3 sets 15 reps 2 sec pause on the stretch each rep -
5ïžâƒŁDips- 3 sets 10,10,till failure. First 2 sets with a weight on your feet and last set body weight only -
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#chestday #madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Brutal Trembalizing Leg Workout đŸ˜ƒđŸ”„: High volume rest period 60-90 sec in between sets and 2 mins rest moving unto next exercise 
1ïžâƒŁLying Hamstring Curls-4 sets 15,15,15,10rep increase weight each set. Go much heavier on the last set and force the reps while keeping form 
Superset 2&3 you will feel this đŸ”„

2ïžâƒŁBarbell Elevated Squats- 4 sets 15,15,10,failure 15-20 reps. (First two sets 10 2 sec pause reps down and 5 normal explosive reps. Third set increase weight and do 5 pause reps and 5 explosives). Last set use starting weight and go till failure 
3ïžâƒŁReverse Kettle Bell Lunges 3 sets 10-12 reps each leg first 2 sets then 3rd set 6-8 
4ïžâƒŁLeg Extensions-6 sets 15 reps. 2 sets toes pointing inwards, 2 sets toes pointing straight and 2 sets toes pointing outwards 
5ïžâƒŁSumo Kettle Bell Squats with Sumo Kettle Bell Deadlifts-4 sets 10-12 reps each movement 
6ïžâƒŁLeg Press-5 sets 15,15,10,10,4-6 
7ïžâƒŁReverse Hack Squat Stiff Leg Deadlifts- 4 sets 15,15,10,10 increase weight on last 2 sets - -
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Give this awesome workout a shot and let me know how it went đŸ€ȘđŸ”„đŸ’ȘđŸ»lets make those gains together fellas 
#dailyworkouts#legday#madpump#legdayfeelings#theonewehatebutlove#

Brutal Trembalizing Leg Workout đŸ˜ƒđŸ”„: High volume rest period 60-90 sec in between sets and 2 mins rest moving unto next exercise
1ïžâƒŁLying Hamstring Curls-4 sets 15,15,15,10rep increase weight each set. Go much heavier on the last set and force the reps while keeping form
Superset 2&3 you will feel this đŸ”„

2ïžâƒŁBarbell Elevated Squats- 4 sets 15,15,10,failure 15-20 reps. (First two sets 10 2 sec pause reps down and 5 normal explosive reps. Third set increase weight and do 5 pause reps and 5 explosives). Last set use starting weight and go till failure
3ïžâƒŁReverse Kettle Bell Lunges 3 sets 10-12 reps each leg first 2 sets then 3rd set 6-8
4ïžâƒŁLeg Extensions-6 sets 15 reps. 2 sets toes pointing inwards, 2 sets toes pointing straight and 2 sets toes pointing outwards
5ïžâƒŁSumo Kettle Bell Squats with Sumo Kettle Bell Deadlifts-4 sets 10-12 reps each movement
6ïžâƒŁLeg Press-5 sets 15,15,10,10,4-6
7ïžâƒŁReverse Hack Squat Stiff Leg Deadlifts- 4 sets 15,15,10,10 increase weight on last 2 sets - -
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Give this awesome workout a shot and let me know how it went đŸ€ȘđŸ”„đŸ’ȘđŸ»lets make those gains together fellas
#dailyworkouts #legday #madpump #legdayfeelings #theonewehatebutlove #

Arm Blasting Workout đŸ”„đŸ”„PUMP PUMP PUMP: increase weight according to rep range

Rest in between working sets 30-45secs and 90 secs after sets completed

1ïžâƒŁDumbbell Plate Curls- 4 sets 15,12,4-6,10 reps 
2ïžâƒŁEz bar Preacher Curls -4 sets 15,10-12,4-6,10-12 reps 
Superset 3&4 💯đŸ’ȘđŸ»increase weight slightly each set 
3ïžâƒŁDumbbell Curls-3sets 10-12 reps 
4ïžâƒŁArnold Curls-3 sets 10-12 reps 
5ïžâƒŁStatic Single Arm Hammer Curls - 4 sets 15,10,4-6,10 -
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Tag me and a friend when you give this beastly workout a shot. Let me know what you think feedbacks appreciated đŸ’ȘđŸ»đŸ”„ #dailyworkouts #madpump #bicepday#fitnessmotivation#swipeworkouts#sickpump

Arm Blasting Workout đŸ”„đŸ”„PUMP PUMP PUMP: increase weight according to rep range

Rest in between working sets 30-45secs and 90 secs after sets completed

1ïžâƒŁDumbbell Plate Curls- 4 sets 15,12,4-6,10 reps
2ïžâƒŁEz bar Preacher Curls -4 sets 15,10-12,4-6,10-12 reps
Superset 3&4 💯đŸ’ȘđŸ»increase weight slightly each set
3ïžâƒŁDumbbell Curls-3sets 10-12 reps
4ïžâƒŁArnold Curls-3 sets 10-12 reps
5ïžâƒŁStatic Single Arm Hammer Curls - 4 sets 15,10,4-6,10 -
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Tag me and a friend when you give this beastly workout a shot. Let me know what you think feedbacks appreciated đŸ’ȘđŸ»đŸ”„ #dailyworkouts #madpump #bicepday #fitnessmotivation #swipeworkouts #sickpump

Shoulder Blasting Blood Rushing Workout đŸ”„đŸ”„PUMP PUMP PUMP: increase weight according to rep range

Rest in between working sets 30-45secs and 90 secs after sets completed

1ïžâƒŁShoulder Machine Press- 4 sets 15,12,4-6,10 reps 
Superset 2&3 đŸ”„đŸ’ȘđŸ» 2ïžâƒŁArnold Press-4 sets 10-12,10,10 increase weight slightly for first 3 sets. Last set drop weight to half and do 15 2 sec pause reps up and down -
3ïžâƒŁStatic Unilateral Dumbbell Front Raises- 4 sets 10-12 same weight nothing too heavy 
Superset 4&5 💯💯 -
4ïžâƒŁCable Lateral Raises-4 sets 15,15,15 same weight last set 10reps heavier weight -
5ïžâƒŁSeated Dumbbell Lateral Raises- 4 sets 15,15,15,10 same concept as #4 -

6ïžâƒŁBarbell Rear Delt Squeeze-5 sets 15,12,10,4-6,last set 2 sec squeeze 10 reps with starting weight -
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Tag me and a friend when you give this beastly workout a shot. Let me know what you think feedbacks appreciated đŸ’ȘđŸ»đŸ”„ #dailyworkouts #madpump #shoulderday#fitnessmotivation#swipeworkouts

Shoulder Blasting Blood Rushing Workout đŸ”„đŸ”„PUMP PUMP PUMP: increase weight according to rep range

Rest in between working sets 30-45secs and 90 secs after sets completed

1ïžâƒŁShoulder Machine Press- 4 sets 15,12,4-6,10 reps
Superset 2&3 đŸ”„đŸ’ȘđŸ» 2ïžâƒŁArnold Press-4 sets 10-12,10,10 increase weight slightly for first 3 sets. Last set drop weight to half and do 15 2 sec pause reps up and down -
3ïžâƒŁStatic Unilateral Dumbbell Front Raises- 4 sets 10-12 same weight nothing too heavy
Superset 4&5 💯💯 -
4ïžâƒŁCable Lateral Raises-4 sets 15,15,15 same weight last set 10reps heavier weight -
5ïžâƒŁSeated Dumbbell Lateral Raises- 4 sets 15,15,15,10 same concept as #4 -

6ïžâƒŁBarbell Rear Delt Squeeze-5 sets 15,12,10,4-6,last set 2 sec squeeze 10 reps with starting weight -
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Tag me and a friend when you give this beastly workout a shot. Let me know what you think feedbacks appreciated đŸ’ȘđŸ»đŸ”„ #dailyworkouts #madpump #shoulderday #fitnessmotivation #swipeworkouts

Killer Bicep/TricepđŸ”„đŸ”„increase weight according to rep range. 
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot đŸ’ȘđŸ»đŸ’Ż
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1ïžâƒŁBarbell Curls -4sets 15,15,10,4-6 followed up with 10-12 burn out reps right after with light weight 
2ïžâƒŁClose Grip Barbell Press- 4 sets same rep range as 1 
3ïžâƒŁDumbbell Curls-3 sets 15,10,4-6 reps 
4ïžâƒŁDumbbell Kickbacks-3 sets 15,10,10 
5ïžâƒŁPlate Curls-3 sets 15,10,10 reps slightly increase weight each set

6ïžâƒŁPlate Overhand Press-3 sets 15,10,10 reps 
7ïžâƒŁSeated Single Arm Concentrated Cable Curls-4 sets 15,10,6-8,10 reps 
8ïžâƒŁDouble Cable Extensions-4 sets 15,10,10,4-6 reps 
Feel free to give me feedback when you give this awesome workout a shot đŸ’ŻđŸ”„
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#fitnessmotivation#armworkout#armday#madpump#aesthetic#dailyworkouts

Killer Bicep/TricepđŸ”„đŸ”„increase weight according to rep range.
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot đŸ’ȘđŸ»đŸ’Ż
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1ïžâƒŁBarbell Curls -4sets 15,15,10,4-6 followed up with 10-12 burn out reps right after with light weight
2ïžâƒŁClose Grip Barbell Press- 4 sets same rep range as 1
3ïžâƒŁDumbbell Curls-3 sets 15,10,4-6 reps
4ïžâƒŁDumbbell Kickbacks-3 sets 15,10,10
5ïžâƒŁPlate Curls-3 sets 15,10,10 reps slightly increase weight each set

6ïžâƒŁPlate Overhand Press-3 sets 15,10,10 reps
7ïžâƒŁSeated Single Arm Concentrated Cable Curls-4 sets 15,10,6-8,10 reps
8ïžâƒŁDouble Cable Extensions-4 sets 15,10,10,4-6 reps
Feel free to give me feedback when you give this awesome workout a shot đŸ’ŻđŸ”„
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#fitnessmotivation #armworkout #armday #madpump #aesthetic #dailyworkouts

Killer Back WorkoutđŸ”„đŸ”„increase weight according to rep range. 
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot đŸ’ȘđŸ»đŸ’Ż
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1ïžâƒŁCable Rope Rows -3 sets 15,12,10 reps 2 sec squeeze each rep 
2ïžâƒŁReverse Pec Dec Flys -5 sets 10,10,4-6,15,10 reps 
3ïžâƒŁSmith Machine Barbell Rows -5 sets 10,10,8,4-6,15 reps increase weight each set and last set use starting weight with 2 sec squeeze to finish 
4ïžâƒŁPull ups-3 sets till failure 
5ïžâƒŁDumbbell Deadlifts-4 sets 10-12 increase weight each set and lock out back at the top of each rep 
Superset 6&7 đŸ”„đŸ’Ż On last set use light weight with 2 sec holds at the bottom and slow controlled negatives 
6ïžâƒŁWide Grip Lat Pulldowns -4sets 10,10,4-6,15 reps slightly increase weight each set

7ïžâƒŁClose Grip Lat Pulldowns -4 same rep range as Number 5 
Feel free to give me feedback when you give this awesome workout a shot đŸ’ŻđŸ”„
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#fitnessmotivation#backworkout#backday#madpump#aesthetic#dailyworkouts

Killer Back WorkoutđŸ”„đŸ”„increase weight according to rep range.
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot đŸ’ȘđŸ»đŸ’Ż
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1ïžâƒŁCable Rope Rows -3 sets 15,12,10 reps 2 sec squeeze each rep
2ïžâƒŁReverse Pec Dec Flys -5 sets 10,10,4-6,15,10 reps
3ïžâƒŁSmith Machine Barbell Rows -5 sets 10,10,8,4-6,15 reps increase weight each set and last set use starting weight with 2 sec squeeze to finish
4ïžâƒŁPull ups-3 sets till failure
5ïžâƒŁDumbbell Deadlifts-4 sets 10-12 increase weight each set and lock out back at the top of each rep
Superset 6&7 đŸ”„đŸ’Ż On last set use light weight with 2 sec holds at the bottom and slow controlled negatives
6ïžâƒŁWide Grip Lat Pulldowns -4sets 10,10,4-6,15 reps slightly increase weight each set

7ïžâƒŁClose Grip Lat Pulldowns -4 same rep range as Number 5
Feel free to give me feedback when you give this awesome workout a shot đŸ’ŻđŸ”„
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#fitnessmotivation #backworkout #backday #madpump #aesthetic #dailyworkouts

Killer Chest WorkoutđŸ”„đŸ”„increase weight according to rep range. 
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot đŸ’ȘđŸ»đŸ’Ż
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1ïžâƒŁBench Pushups-3 sets 10-12 reps 
2ïžâƒŁFlat Bench-4 sets 10,8,4-6, last set 15 2 sec pause reps with starting weight 
Superset 3&4 đŸ‘ŠđŸ»đŸ’Ż 3ïžâƒŁIncline Dumbbell Press-5 sets 10,10,8,4-6,15 reps 
4ïžâƒŁIncline Dumbbell Hex Press-5 sets same weight 10-12 reps 
5ïžâƒŁIncline Dumbbell Flys-3 sets 15,15,10 reps slightly increase weight each set 
6ïžâƒŁUnilateral Cable Underhand Flys-4 sets 10,10,15,15 reps 
Feel free to give me feedback when you give this awesome workout a shot đŸ’ŻđŸ”„
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#fitnessmotivation#chestworkout#chestday#madpump#aesthetic#dailyworkouts

Killer Chest WorkoutđŸ”„đŸ”„increase weight according to rep range.
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot đŸ’ȘđŸ»đŸ’Ż
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1ïžâƒŁBench Pushups-3 sets 10-12 reps
2ïžâƒŁFlat Bench-4 sets 10,8,4-6, last set 15 2 sec pause reps with starting weight
Superset 3&4 đŸ‘ŠđŸ»đŸ’Ż 3ïžâƒŁIncline Dumbbell Press-5 sets 10,10,8,4-6,15 reps
4ïžâƒŁIncline Dumbbell Hex Press-5 sets same weight 10-12 reps
5ïžâƒŁIncline Dumbbell Flys-3 sets 15,15,10 reps slightly increase weight each set
6ïžâƒŁUnilateral Cable Underhand Flys-4 sets 10,10,15,15 reps
Feel free to give me feedback when you give this awesome workout a shot đŸ’ŻđŸ”„
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#fitnessmotivation #chestworkout #chestday #madpump #aesthetic #dailyworkouts

Looking for a sweet pump?? Try Beyond Raw LIT, a powerful clinically dosed pre-workout with amazing flavour!! #preworkout #GNC #CANADA #MADPUMP

Looking for a sweet pump?? Try Beyond Raw LIT, a powerful clinically dosed pre-workout with amazing flavour!! #preworkout #GNC #CANADA #MADPUMP

đŸ’Ș👊 #z #madpump #pump #leanin #bodybuilding #bigarms
#NoFilter #SquatsSunday #QuadPump #madpump #Make'emBurn
3 sets of 5 back squats at 80kg
3 sets of 5 front Squats at 70kg then dropset of 60kg till Failure

#NoFilter #SquatsSunday #QuadPump #madpump #Make 'emBurn
3 sets of 5 back squats at 80kg
3 sets of 5 front Squats at 70kg then dropset of 60kg till Failure

Hitting SHOULDERS today, thought i’d give @isnathan shoulder workout a try.
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One way to explain this session, best shoulder pump i’ve ver experienced. This shoulder workout hits all angles of the shoulder, giving you those round boulder shoulders! 
Here’s the workout below âŹ‡ïž
1.a 👉Cable face pulls
1.b 👉Rear delt cable fly
2 👉Cable lateral raise
3 👉Military press 
4 👉Cable crossover
5.a 👉Barbell lateral raise
5.b 👉Arnold press 
6. Front raises

#teenagebodybuilding#gymlife#gym#instafit#shoulderday#gymmotivation#shoulderworkout#madpump#goodsesh#growth#gains#journey

Hitting SHOULDERS today, thought i’d give @isnathan shoulder workout a try.
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One way to explain this session, best shoulder pump i’ve ver experienced. This shoulder workout hits all angles of the shoulder, giving you those round boulder shoulders!
Here’s the workout below âŹ‡ïž
1.a 👉Cable face pulls
1.b 👉Rear delt cable fly
2 👉Cable lateral raise
3 👉Military press
4 👉Cable crossover
5.a 👉Barbell lateral raise
5.b 👉Arnold press
6. Front raises

#teenagebodybuilding #gymlife #gym #instafit #shoulderday #gymmotivation #shoulderworkout #madpump #goodsesh #growth #gains #journey