#madpump photos & videos

958 Posts

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Everybody loved seeing ninja cry when the pimp did 9 damage #fortnite #9damage #madpump

Everybody loved seeing ninja cry when the pimp did 9 damage #fortnite #9damage #madpump

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We’re all a little MAD! Save it for the PUMPS! .
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#Madpump #bodybuilding #teamstaunch #staunchnation🐨💪 #goodvibes #motivation #training #chestday #physique #muscle #intensitybuildsdensity #workhard
Floor press straight into floor flys, the pump from this exercise is ridiculously mad, you’ve got to try it. 💪🏼💪🏼💪🏼 .
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#floorpress #floorflys #pump #gains #madpump #chest #workinghard #feelinggood #gymlife #makingmoves #pushyourself #changeitup #mindset #trainhard #stevequalitymeats

Floor press straight into floor flys, the pump from this exercise is ridiculously mad, you’ve got to try it. 💪🏼💪🏼💪🏼 .
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#floorpress #floorflys #pump #gains #madpump #chest #workinghard #feelinggood #gymlife #makingmoves #pushyourself #changeitup #mindset #trainhard #stevequalitymeats

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So my bro @cory.nel and I went to do some climbing at the @minneapolisboulderingproject.  Had no idea I’d run into another bro @harley_tolzmann and his group!! So long story short, we had a hell of a time and met some great people!!
#minneapolisboulderingproject #climbing #climbingrocks #boulders #greatworkout #forearmsonfire #chalk #chalkcity #ineedmorechalk #madpump #forearmpump #coreworkout #athletic #athleteclimbing #rockclimbing #greattimes #chilltimes #greatvibes #greatpeople #loveit #sendit

So my bro @cory.nel and I went to do some climbing at the @minneapolisboulderingproject. Had no idea I’d run into another bro @harley_tolzmann and his group!! So long story short, we had a hell of a time and met some great people!!
#minneapolisboulderingproject #climbing #climbingrocks #boulders #greatworkout #forearmsonfire #chalk #chalkcity #ineedmorechalk #madpump #forearmpump #coreworkout #athletic #athleteclimbing #rockclimbing #greattimes #chilltimes #greatvibes #greatpeople #loveit #sendit

When you have had your #epicworkout #madpump and cant wait to #checkingthemgains #gymselfie💪 #ifeelhappy #igfit

When you have had your #epicworkout #madpump and cant wait to #checkingthemgains #gymselfie 💪 #ifeelhappy #igfit

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After a week of not enjoying my training and not liking how I looked I finally had one of the best sessions I've had in ages. I changed a few things to today by eating clean all day then 3 hours before the gym loading myself up on carbs. I also changed up a few of my supplements before my workout. My workout was a little different for example bench press I did 120kg 4x12reps and after every set I did 15 push ups. At the end of my workout the pump was unreal and the energy from my carbs made me do the 2 hour workout with ease.
@afrees26
#gymtime💪 #shouldersession #chestandshoulders #chestpumped #bodypumped #bestsession #carboverload #workout #pushups #weightssession #anytimefitness #chestdayworkout #benchpress #madpump #fitfam #instafit #instagym #feelinggood #energy #adidas #everlast #bigarms #cleaneating #muscle

After a week of not enjoying my training and not liking how I looked I finally had one of the best sessions I've had in ages. I changed a few things to today by eating clean all day then 3 hours before the gym loading myself up on carbs. I also changed up a few of my supplements before my workout. My workout was a little different for example bench press I did 120kg 4x12reps and after every set I did 15 push ups. At the end of my workout the pump was unreal and the energy from my carbs made me do the 2 hour workout with ease.
@afrees26
#gymtime 💪 #shouldersession #chestandshoulders #chestpumped #bodypumped #bestsession #carboverload #workout #pushups #weightssession #anytimefitness #chestdayworkout #benchpress #madpump #fitfam #instafit #instagym #feelinggood #energy #adidas #everlast #bigarms #cleaneating #muscle

Gruesome Leg Workout ☠️🔥🔥🏋🏻‍♂️:Ft @_therealm6 and myself 💢Rest period 30-45 secs in between sets. 90 secs before going unto next exercise
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1️⃣Leg Press 
2️⃣ Reverse Hack Squats 
3️⃣Elevated Close Stance Smith Machine Squats 
4️⃣Smith Machine Bulgarian Split Squats 
5️⃣Leg Extensions 
6️⃣Lying Hamstring Curls 
7️⃣Cable Stiff Leg Deadlifts -
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This Workout Will Have You Walking Like Bambi 😂👍🏻Give It A Shot And Let Me Know How It Went 🔥🔥🔥
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#madpump#dailyworkouts#fitnessmotivation#legworkout #alwaysgrinding#bodybuilding#legday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#aesthetic#shredded#thattime#letsgetit

Gruesome Leg Workout ☠️🔥🔥🏋🏻‍♂️:Ft @_therealm6 and myself 💢Rest period 30-45 secs in between sets. 90 secs before going unto next exercise
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1️⃣Leg Press
2️⃣ Reverse Hack Squats
3️⃣Elevated Close Stance Smith Machine Squats
4️⃣Smith Machine Bulgarian Split Squats
5️⃣Leg Extensions
6️⃣Lying Hamstring Curls
7️⃣Cable Stiff Leg Deadlifts -
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This Workout Will Have You Walking Like Bambi 😂👍🏻Give It A Shot And Let Me Know How It Went 🔥🔥🔥
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#madpump #dailyworkouts #fitnessmotivation #legworkout #alwaysgrinding #bodybuilding #legday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #aesthetic #shredded #thattime #letsgetit

Awesome Back and Bicep Workout 🏋🏻‍♂️🔥🔥
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-Rest periods between sets 30-60 secs. 90 secs before moving unto next exercise -
-Description of the workouts along with the videos is shown 💯💪🏻
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Let me know if this way is much better than me typing out all the description in the post 🙌🏻👍🏻
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#madpump#dailyworkouts#fitnessmotivation#backworkout #alwaysgrinding#bodybuilding#armsday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#aesthetic#shredded#thattime

Awesome Back and Bicep Workout 🏋🏻‍♂️🔥🔥
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-Rest periods between sets 30-60 secs. 90 secs before moving unto next exercise -
-Description of the workouts along with the videos is shown 💯💪🏻
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Let me know if this way is much better than me typing out all the description in the post 🙌🏻👍🏻
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#madpump #dailyworkouts #fitnessmotivation #backworkout #alwaysgrinding #bodybuilding #armsday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #aesthetic #shredded #thattime

End of yesterday’s chest training... Circuit ran through till failure. 📸 @neversettlehustlehard .
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#circuittraining #bodybuilding #pullups #dips #madpump #bodyweighttraining #workharder #muscle #staunchnation #teamstaunch

End of yesterday’s chest training... Circuit ran through till failure. 📸 @neversettlehustlehard .
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#circuittraining #bodybuilding #pullups #dips #madpump #bodyweighttraining #workharder #muscle #staunchnation #teamstaunch

Shoulder workout ft @_therealm6 🔥💪🏻
Rest periods 45-60 between sets and 90 sec before moving unto next exercise
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1️⃣Dumbbell shoulder press- 5 sets total. 10,8,4-6,12,12 last two sets use starting weight -
2️⃣Behind the head military press- 5 sets 12,12,4-6,10,10 reps -
-Superset 3&4🔥🔥
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3️⃣Dumbbell lateral raises-5 sets 10-12 reps one good weight -
4️⃣Plate lateral raises- 5 sets 10-12 -
5️⃣Straight bar rear delt cable squeeze- 5 sets 10-12 reps increase each set -
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#madpump#dailyworkouts#fitnessmotivation#alwaysgrinding#bodybuilding#shoulder#armsday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Shoulder workout ft @_therealm6 🔥💪🏻
Rest periods 45-60 between sets and 90 sec before moving unto next exercise
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1️⃣Dumbbell shoulder press- 5 sets total. 10,8,4-6,12,12 last two sets use starting weight -
2️⃣Behind the head military press- 5 sets 12,12,4-6,10,10 reps -
-Superset 3&4🔥🔥
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3️⃣Dumbbell lateral raises-5 sets 10-12 reps one good weight -
4️⃣Plate lateral raises- 5 sets 10-12 -
5️⃣Straight bar rear delt cable squeeze- 5 sets 10-12 reps increase each set -
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#madpump #dailyworkouts #fitnessmotivation #alwaysgrinding #bodybuilding #shoulder #armsday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

“Girls SHOULDN’T have muscles like that..”⁣⁣
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This was someone in my family (not immediate family) that said this.⁣⁣
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👉🏼 I’d love to tell you something..⁣⁣
Everyone deserves to feel strong. Everyone deserves to be confident in their own skin. However you decide to look is solely dependent on how you want to look and love to see yourself.⁣⁣
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If you aren’t taking care of your body, please don’t degrade someone who is trying to. I have had hundreds of clients come to me crying because of things others have said about their body image.⁣
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Nothing nice to say? Keep. It. To. Yourself. 👍🏼 ⁣⁣
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I will compete in 7 weeks for my Pro Card. This sport means so much to me and I want to continue and get better everyday. It’s time to really fight for what I want.⁣⁣
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❌ I won’t say I use the haters as fuel because I don’t 🤘🏼 Focus on yourself, what YOU want & the things that make YOU happy!⁣
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All the rest is not in your control. Keep doing you. Keep loving you. ❤️⁣⁣
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[ This video was taken a week before my last show👆🏼 #peakweek ]⁣⁣
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⁣❤️ DOUBLE TAP & LEAVE YOUR COMMENTS BELOW IF YOU BELIEVE WOMEN SHOULD LOVE THEIR MUSCLES, TOO ❤️⁣
👉🏼👉🏼👉🏼@gofiguretraining ——————————————————————⁣⁣
#selflove #confidence #healthy #balance #lifestyle #competitionprep #madpump #flexfriday #fridayvibes #girlswithmuscle #bossbabe #strong #figure

“Girls SHOULDN’T have muscles like that..”⁣⁣
⁣⁣
⁣⁣
This was someone in my family (not immediate family) that said this.⁣⁣
⁣⁣
⁣⁣
👉🏼 I’d love to tell you something..⁣⁣
Everyone deserves to feel strong. Everyone deserves to be confident in their own skin. However you decide to look is solely dependent on how you want to look and love to see yourself.⁣⁣
⁣⁣
If you aren’t taking care of your body, please don’t degrade someone who is trying to. I have had hundreds of clients come to me crying because of things others have said about their body image.⁣
⁣⁣
Nothing nice to say? Keep. It. To. Yourself. 👍🏼 ⁣⁣
⁣⁣
I will compete in 7 weeks for my Pro Card. This sport means so much to me and I want to continue and get better everyday. It’s time to really fight for what I want.⁣⁣
⁣⁣
⁣⁣
❌ I won’t say I use the haters as fuel because I don’t 🤘🏼 Focus on yourself, what YOU want & the things that make YOU happy!⁣
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All the rest is not in your control. Keep doing you. Keep loving you. ❤️⁣⁣
⁣⁣
[ This video was taken a week before my last show👆🏼 #peakweek ]⁣⁣
⁣⁣

⁣❤️ DOUBLE TAP & LEAVE YOUR COMMENTS BELOW IF YOU BELIEVE WOMEN SHOULD LOVE THEIR MUSCLES, TOO ❤️⁣
👉🏼👉🏼👉🏼@gofiguretraining ——————————————————————⁣⁣
#selflove #confidence #healthy #balance #lifestyle #competitionprep #madpump #flexfriday #fridayvibes #girlswithmuscle #bossbabe #strong #figure

Chest workout 🔥🔥ft @_therealm6 
Rest period 1min to 90 secs before moving unto next exercise and 40-60 secs in between sets 💪🏻keep the intensity high
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1️⃣Incline Smith Machine Press- 9 sets total. 5 sets 10-12,10-12,4-6,10-12,8 then dropset of 5reps going back down to starting weight then 15 reps to burn out 😎
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2️⃣Static pec dec flys into double- 3 sets 5 reps each arm then 15 reps both. Increase weight each set -
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3️⃣Flat Dumbbell Hex Press- 4 sets 10-12,10-12,10-12, 4-6 reps increase weight each set -
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4️⃣Chest Press Machine- 4 sets 10-12,10-12,8,12 reps -
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5️⃣Around The World Dumbbell Flys- 2 sets 15-20 reps . Focus on the squeeze at the bottom of each reps 👊🏻💯Great Finisher -
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#chestday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic#shredded#fitness

Chest workout 🔥🔥ft @_therealm6
Rest period 1min to 90 secs before moving unto next exercise and 40-60 secs in between sets 💪🏻keep the intensity high
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1️⃣Incline Smith Machine Press- 9 sets total. 5 sets 10-12,10-12,4-6,10-12,8 then dropset of 5reps going back down to starting weight then 15 reps to burn out 😎
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2️⃣Static pec dec flys into double- 3 sets 5 reps each arm then 15 reps both. Increase weight each set -
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3️⃣Flat Dumbbell Hex Press- 4 sets 10-12,10-12,10-12, 4-6 reps increase weight each set -
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4️⃣Chest Press Machine- 4 sets 10-12,10-12,8,12 reps -
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5️⃣Around The World Dumbbell Flys- 2 sets 15-20 reps . Focus on the squeeze at the bottom of each reps 👊🏻💯Great Finisher -
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#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #chestday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic #shredded #fitness

Glute and hamstring workout had me dying 😂🔥:
Rest periods 45-90 secs break in between sets 2 mins before moving u to next exercise increase weight slightly -
1️⃣Barbell squats- 4 sets 10-12,10-12,4-6, 20 reps last set -
2️⃣Barbell over the bar squats- 4 sets 10-2,10-12,10-12,15 reps -
3️⃣Sumo deadlifts-4 sets 10-12 reps superset with Kettle bell box squats
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4️⃣Stiff leg dumbbell elevated deadlifts- 4 10-12,10-12,4-6,15 reps -
5️⃣Good mornings- 4 sets 15,15,4-6,15 reps -
6️⃣Single leg hamstring curls-3 sets 15 reps -
7️⃣Calves raises- 3 sets 15 reps toes pointing straight
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8️⃣Leg press calve raise- 3 sets 15 reps toes pointing inwards at the bottom edge of the leg press( not shown) —
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- Give this awesome workout a shot. Videos were a little off today but I will fix that next time for sure
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#glutes#hamstring#legday#physique#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Glute and hamstring workout had me dying 😂🔥:
Rest periods 45-90 secs break in between sets 2 mins before moving u to next exercise increase weight slightly -
1️⃣Barbell squats- 4 sets 10-12,10-12,4-6, 20 reps last set -
2️⃣Barbell over the bar squats- 4 sets 10-2,10-12,10-12,15 reps -
3️⃣Sumo deadlifts-4 sets 10-12 reps superset with Kettle bell box squats
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4️⃣Stiff leg dumbbell elevated deadlifts- 4 10-12,10-12,4-6,15 reps -
5️⃣Good mornings- 4 sets 15,15,4-6,15 reps -
6️⃣Single leg hamstring curls-3 sets 15 reps -
7️⃣Calves raises- 3 sets 15 reps toes pointing straight
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8️⃣Leg press calve raise- 3 sets 15 reps toes pointing inwards at the bottom edge of the leg press( not shown) —
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- Give this awesome workout a shot. Videos were a little off today but I will fix that next time for sure
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#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #glutes #hamstring #legday #physique #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

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Shoulder & Bicep Demolisher Workout-💪🏻🔥
- Rest periods 45-90 sec break in between sets. 90 secs before moving unto next exercise -
1️⃣Shoulder press machine- 6 sets 10,8,6,6,4,15 reps increase weight each set and drop weight on last set -
2️⃣Unilateral dumbbell hammer press- 4 sets 10-12 reps each arm same weight -
-Superset 3rd and 4th shown 🔥🔥
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3️⃣Front lateral dumbbell hammer raises superset with Dumbbell lateral raise- 4 sets 10-12 reps -
4️⃣Unilateral into double rope pull in- 4 sets 5reps each arm then 10reps double -
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Bicep 💪🏻💆🏻‍♂️💯
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1️⃣Barbell curls-4 sets 10,8,4-6,15 reps -
-Superset 2nd and 3rd shown 😎
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2️⃣Close grip ez bar spider curls superset with Wide grip seated ez bar- 3 sets 10-12reps -
-Superset 4th and 5th shown 🔥🔥
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3️⃣Incline dumbbell superset with Together dumbbell hammer curls- 5 sets total. 10,10,10,10,6-8 reps -
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#madpump#dailyworkouts#fitnessmotivation#alwaysgrinding#bodybuilding#shoulder#armday #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Shoulder & Bicep Demolisher Workout-💪🏻🔥
- Rest periods 45-90 sec break in between sets. 90 secs before moving unto next exercise -
1️⃣Shoulder press machine- 6 sets 10,8,6,6,4,15 reps increase weight each set and drop weight on last set -
2️⃣Unilateral dumbbell hammer press- 4 sets 10-12 reps each arm same weight -
-Superset 3rd and 4th shown 🔥🔥
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3️⃣Front lateral dumbbell hammer raises superset with Dumbbell lateral raise- 4 sets 10-12 reps -
4️⃣Unilateral into double rope pull in- 4 sets 5reps each arm then 10reps double -
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Bicep 💪🏻💆🏻‍♂️💯
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1️⃣Barbell curls-4 sets 10,8,4-6,15 reps -
-Superset 2nd and 3rd shown 😎
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2️⃣Close grip ez bar spider curls superset with Wide grip seated ez bar- 3 sets 10-12reps -
-Superset 4th and 5th shown 🔥🔥
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3️⃣Incline dumbbell superset with Together dumbbell hammer curls- 5 sets total. 10,10,10,10,6-8 reps -
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#madpump #dailyworkouts #fitnessmotivation #alwaysgrinding #bodybuilding #shoulder #armday #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

Gruesome Back Workout🔥🦍💯
Rest period 45-90 sec in between sets. 2 mins before moving unto next exercise. Increase weight according to rep range -
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1️⃣Dumbbell single arm rows- 4 sets 10,8,4-6,15 2 sec pause reps last set
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2️⃣Wide bar cable seated rows-4 sets 10,8,4-6,15reps 2 sec squeeze at top -
3️⃣Underhand wide grip lat pull downs- 4 sets 10, 10,4-6,12 reps -
4️⃣Static hold into Double cable row ins- 4 sets total increase weight first 3 sets . First 3 sets do 5 reps each side then 10 reps double. Last set drop weight do 10 each side then 15 reps on double cable row ins -
5️⃣Barbell rows into Old school deadlifts- 3 sets total. First 2 sets 5 rows and 5 oldschool deadlifts. Last set 10 reps each movement -
-Give this awesome workout a shot and let me know how fire it was 👊🏻💯💯
-Static hold into Double cable row ins inspired by @hanyrambod The legend himself 🔥

#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#back#lats#backday#physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Gruesome Back Workout🔥🦍💯
Rest period 45-90 sec in between sets. 2 mins before moving unto next exercise. Increase weight according to rep range -
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1️⃣Dumbbell single arm rows- 4 sets 10,8,4-6,15 2 sec pause reps last set
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2️⃣Wide bar cable seated rows-4 sets 10,8,4-6,15reps 2 sec squeeze at top -
3️⃣Underhand wide grip lat pull downs- 4 sets 10, 10,4-6,12 reps -
4️⃣Static hold into Double cable row ins- 4 sets total increase weight first 3 sets . First 3 sets do 5 reps each side then 10 reps double. Last set drop weight do 10 each side then 15 reps on double cable row ins -
5️⃣Barbell rows into Old school deadlifts- 3 sets total. First 2 sets 5 rows and 5 oldschool deadlifts. Last set 10 reps each movement -
-Give this awesome workout a shot and let me know how fire it was 👊🏻💯💯
-Static hold into Double cable row ins inspired by @hanyrambod The legend himself 🔥

#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #back #lats #backday #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

Gruesome Pump Chest Workout🔥🦍💯
Rest period 45-90 sec in between sets. 2 mins before moving unto next exercise. Increase weight according to rep range -
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1️⃣Flat dumbbell press- 5 sets 10,8,6,4,15 2 sec pause reps last set( weights used 65,75,90,100,50’s) -
2️⃣Chest press machine- 3 sets 10,8,4-6 then dropset back down last set 15 reps on dropset -
3️⃣Incline dumbbell press superset Incline dumbbell flys- 4 sets 10-12 reps increase weight slightly on presses use same weight on flys -
4️⃣Static hold into Double cable flys- 4 sets total increase weight first 3 sets . First 3 sets do 5 reps each side then 10 reps double. Last set drop weight do 10 each side then till failure on double cable flys 20-40 reps is goal -
-Give this awesome workout a shot and let me know how fire it was 👊🏻💯💯
Static hold cable flys into double inspired by @hanyrambod 💪🏻
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#chest#nastypump#chestday #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Gruesome Pump Chest Workout🔥🦍💯
Rest period 45-90 sec in between sets. 2 mins before moving unto next exercise. Increase weight according to rep range -
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1️⃣Flat dumbbell press- 5 sets 10,8,6,4,15 2 sec pause reps last set( weights used 65,75,90,100,50’s) -
2️⃣Chest press machine- 3 sets 10,8,4-6 then dropset back down last set 15 reps on dropset -
3️⃣Incline dumbbell press superset Incline dumbbell flys- 4 sets 10-12 reps increase weight slightly on presses use same weight on flys -
4️⃣Static hold into Double cable flys- 4 sets total increase weight first 3 sets . First 3 sets do 5 reps each side then 10 reps double. Last set drop weight do 10 each side then till failure on double cable flys 20-40 reps is goal -
-Give this awesome workout a shot and let me know how fire it was 👊🏻💯💯
Static hold cable flys into double inspired by @hanyrambod 💪🏻
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#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #chest #nastypump #chestday #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

#todaysfinisher Going down in 5's from 50lbs to 5lbs. The pump was on a madness, took me 5minutes and 30secs to complete. #fromearly #gymflow #fullbodyworkoutday #finisher #hammercurls #madpump #noexcusesoverhere✋ #surfingtherack #workbeforework #healthiswealth

#todaysfinisher Going down in 5's from 50lbs to 5lbs. The pump was on a madness, took me 5minutes and 30secs to complete. #fromearly #gymflow #fullbodyworkoutday #finisher #hammercurls #madpump #noexcusesoverhere#surfingtherack #workbeforework #healthiswealth

Leg Workout Everlasting Pump 🔥🔥💪🏻: Rest periods 45-90 sec break im between sets. 2 mins before moving unto next exercise. On 4-6 reps use much heavier weight -
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1️⃣Dumbbell box jumps- 3 sets 1 min each round . 1 min rest,2 min,3 min each round -
2️⃣Hack squats- 6 set total. 3 sets canon ball stance then normal stance 15,10,till failure so goal is 30-40 reps each stance on last set -
3️⃣Leg press- 4 sets 15,10,4-6,20 2 sec pause reps on last set -
4️⃣Close stance dumbbell elevated goblet squats- 4 sets same concept and rep range as 3️⃣15,10,4-6 much heavier weight, 20 reps 2 sec pause last set -
5️⃣Leg extensions- 4 sets 15,10,10(use heavier weight on 3rd set) ,20 reps last set. Increase weight on first 3 sets then drop it back low on last set
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6️⃣Single leg hamstring curls- 4 sets 15,10,6-8,20 reps -
7️⃣Calve raise machine- 3 sets 30 reps each set exercise not shown - - Give this killer workout a shot and let me know how it went 💪🏻🔥👊🏻
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding#quads#hamstring#legday#thedaywelovebuthate#physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Leg Workout Everlasting Pump 🔥🔥💪🏻: Rest periods 45-90 sec break im between sets. 2 mins before moving unto next exercise. On 4-6 reps use much heavier weight -
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1️⃣Dumbbell box jumps- 3 sets 1 min each round . 1 min rest,2 min,3 min each round -
2️⃣Hack squats- 6 set total. 3 sets canon ball stance then normal stance 15,10,till failure so goal is 30-40 reps each stance on last set -
3️⃣Leg press- 4 sets 15,10,4-6,20 2 sec pause reps on last set -
4️⃣Close stance dumbbell elevated goblet squats- 4 sets same concept and rep range as 3️⃣15,10,4-6 much heavier weight, 20 reps 2 sec pause last set -
5️⃣Leg extensions- 4 sets 15,10,10(use heavier weight on 3rd set) ,20 reps last set. Increase weight on first 3 sets then drop it back low on last set
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6️⃣Single leg hamstring curls- 4 sets 15,10,6-8,20 reps -
7️⃣Calve raise machine- 3 sets 30 reps each set exercise not shown - - Give this killer workout a shot and let me know how it went 💪🏻🔥👊🏻
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#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #quads #hamstring #legday #thedaywelovebuthate #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

Shoulder/Bicep Workout: 🦍🔥Feel The Burn
Rest periods 45-60 sec in between sets. Increase weight according to rep range -
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1️⃣Seated barbell press- 5 sets 10,10,6,2-4,12reps with starting weight -
2️⃣On the ground dumbbell lateral raises- 3 sets 12,12, till failure - ( why i chose on the ground because it eliminates all upper body momentum that would help you get the weight up so all the pressure is on the delts forcing you to keep core tight) 😁
-Superset 3&4 💪🏻💯
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3️⃣Machine reverse press- 3 sets 15,15,10 reps -
4️⃣Behind the back plate lateral raises- 3 sets 15 reps same weight each set -( this exercise targets the trapezius muscle along with the side delts) 👍🏻
-Superset last two Kettle Bell exercises shown -
5️⃣Kettle bell rear delt squeeze+ Kettle bell rear delt flys-4 sets 10-12 reps -
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Bicep Blaster: 😎👊🏻 1️⃣Barbell preacher curls-3 sets 10,8,4 then drop set back down to starting weight 4,8,10 reps back to back -
2️⃣Single arm hammer concentrated dumbbell curls superset with single arm normal concentrated dumbbell curls- 4 sets 10,10,4-6,12 reps last set focus 2 sec squeeze each rep -
3️⃣Dumbbell preacher curls- 3 sets 15,10,4-6 reps -
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Give this awesome workout a shot and let me know how it went 💪🏻💪🏻
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#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#aesthetic

Shoulder/Bicep Workout: 🦍🔥Feel The Burn
Rest periods 45-60 sec in between sets. Increase weight according to rep range -
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1️⃣Seated barbell press- 5 sets 10,10,6,2-4,12reps with starting weight -
2️⃣On the ground dumbbell lateral raises- 3 sets 12,12, till failure - ( why i chose on the ground because it eliminates all upper body momentum that would help you get the weight up so all the pressure is on the delts forcing you to keep core tight) 😁
-Superset 3&4 💪🏻💯
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3️⃣Machine reverse press- 3 sets 15,15,10 reps -
4️⃣Behind the back plate lateral raises- 3 sets 15 reps same weight each set -( this exercise targets the trapezius muscle along with the side delts) 👍🏻
-Superset last two Kettle Bell exercises shown -
5️⃣Kettle bell rear delt squeeze+ Kettle bell rear delt flys-4 sets 10-12 reps -
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Bicep Blaster: 😎👊🏻 1️⃣Barbell preacher curls-3 sets 10,8,4 then drop set back down to starting weight 4,8,10 reps back to back -
2️⃣Single arm hammer concentrated dumbbell curls superset with single arm normal concentrated dumbbell curls- 4 sets 10,10,4-6,12 reps last set focus 2 sec squeeze each rep -
3️⃣Dumbbell preacher curls- 3 sets 15,10,4-6 reps -
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Give this awesome workout a shot and let me know how it went 💪🏻💪🏻
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#madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #aesthetic

Glute and Hamstring Workout:🔥🔥
High volume. Rest period 30-45 sec break in between sets. 90 secs before moving unto next exercise -
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1️⃣Sumo elevated smith machine over the bar squats- 4 sets 15,12,6-8,10 2 sec pause at bottom on last set
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2️⃣Landmine Stiff Leg deadlifts- 4 sets 10,10,4-6,15reps 2 sec pause at the bottom for last set. Squeeze your glute at the top of each rep 
3️⃣Single Leg Dumbbell Hipthrusts-4 sets 10-12 reps each leg. Try to keep the leg the weight isnt on in the air -

4️⃣Lying hamstring curls- 4 sets 15,15,10,15 decent weight 2 sec squeeze at the top of each rep for first 3 sets -

5️⃣High stance leg press- 3 sets 15 rep- 
6️⃣Sumo Vbar cable squats- 4 sets 10,10-12,4-6,15 5 sec pause reps at the bottom for last set - -Give this awesome workout a shot and let me know how it goes 💪🏻🔥
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#legday#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou#

Glute and Hamstring Workout:🔥🔥
High volume. Rest period 30-45 sec break in between sets. 90 secs before moving unto next exercise -
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1️⃣Sumo elevated smith machine over the bar squats- 4 sets 15,12,6-8,10 2 sec pause at bottom on last set
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2️⃣Landmine Stiff Leg deadlifts- 4 sets 10,10,4-6,15reps 2 sec pause at the bottom for last set. Squeeze your glute at the top of each rep
3️⃣Single Leg Dumbbell Hipthrusts-4 sets 10-12 reps each leg. Try to keep the leg the weight isnt on in the air -

4️⃣Lying hamstring curls- 4 sets 15,15,10,15 decent weight 2 sec squeeze at the top of each rep for first 3 sets -

5️⃣High stance leg press- 3 sets 15 rep-
6️⃣Sumo Vbar cable squats- 4 sets 10,10-12,4-6,15 5 sec pause reps at the bottom for last set - -Give this awesome workout a shot and let me know how it goes 💪🏻🔥
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#legday #madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou #

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Blood Rushing Juicy Pumping Bicep Workout: 🤪🔥🔥rest period 30-45 sec between sets -
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1️⃣Machine Preacher Curls-5 sets 10-12 reps same weight -
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Superset 2&3 💪🏻👊🏻5 sets 10-12 reps increase weight on last 2 sets -
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2️⃣Straight Bar Cable Curls-5 sets 10-12 reps
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3️⃣Single Arm Cable Hammer Curls-5 sets 10-12 focus on squeeze at the top -
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4️⃣Wide Grip and Close Grip Barbell 21’s superset-3 sets 90sec rest in between sets ( Watch full video to see what i did for this last one) -
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-Give this awesome workout a shot and let me know how it went 🔥😃you gonna feel the burn 💯
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#bicepday#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Blood Rushing Juicy Pumping Bicep Workout: 🤪🔥🔥rest period 30-45 sec between sets -
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1️⃣Machine Preacher Curls-5 sets 10-12 reps same weight -
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Superset 2&3 💪🏻👊🏻5 sets 10-12 reps increase weight on last 2 sets -
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2️⃣Straight Bar Cable Curls-5 sets 10-12 reps
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3️⃣Single Arm Cable Hammer Curls-5 sets 10-12 focus on squeeze at the top -
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4️⃣Wide Grip and Close Grip Barbell 21’s superset-3 sets 90sec rest in between sets ( Watch full video to see what i did for this last one) -
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-Give this awesome workout a shot and let me know how it went 🔥😃you gonna feel the burn 💯
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#bicepday #madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Killer Superset Shoulder Workout💯🔥:rest period 45-60 secs break in between sets -
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- 💪🏻🔥 1️⃣Front Lateral Cable Raises superset Cable Side Lateral Raises-5 sets 10-12 reps -
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2️⃣Plate Lateral Raises superset Dumbbell Lateral Raises- 5 sets 10-12 reps -
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3️⃣Dumbbell Around The World Raises-3 sets 10-15 reps light weight -
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4️⃣Rear Delt Double Cable Squeeze- 5 sets 10-12reps increase weight each set and try to pull the cables apart -
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Give this blood rushing workout a shot and let me know how it went 💪🏻🤪🔥
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#shoulderday#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Killer Superset Shoulder Workout💯🔥:rest period 45-60 secs break in between sets -
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- 💪🏻🔥 1️⃣Front Lateral Cable Raises superset Cable Side Lateral Raises-5 sets 10-12 reps -
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2️⃣Plate Lateral Raises superset Dumbbell Lateral Raises- 5 sets 10-12 reps -
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3️⃣Dumbbell Around The World Raises-3 sets 10-15 reps light weight -
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4️⃣Rear Delt Double Cable Squeeze- 5 sets 10-12reps increase weight each set and try to pull the cables apart -
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Give this blood rushing workout a shot and let me know how it went 💪🏻🤪🔥
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#shoulderday #madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Meaty Triceps Workout: 😎🔥rest period 30-45 secs in between sets 1 min rest after workout -
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1️⃣Standing Overhand Dumbbell Press-5 sets increase weight each set 12,10,10,4-6,15. On last set use lighter weight and do 15 2 sec pause reps on stretch -
2️⃣Incline Barbell Tricep Extension superset with Dumbbell Kickbacks- 4 sets 10-12 reps same weight -
3️⃣Rope Extensions-4 sets 10,12,6-8,failure 20reps is the goal light weight. 3 sec squeeze at the bottom for first 2 sets. -
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#triceps#madpump#killerworkout#swipeworkouts#dailyworkouts #bodybuilding #physique #ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Meaty Triceps Workout: 😎🔥rest period 30-45 secs in between sets 1 min rest after workout -
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1️⃣Standing Overhand Dumbbell Press-5 sets increase weight each set 12,10,10,4-6,15. On last set use lighter weight and do 15 2 sec pause reps on stretch -
2️⃣Incline Barbell Tricep Extension superset with Dumbbell Kickbacks- 4 sets 10-12 reps same weight -
3️⃣Rope Extensions-4 sets 10,12,6-8,failure 20reps is the goal light weight. 3 sec squeeze at the bottom for first 2 sets. -
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#triceps #madpump #killerworkout #swipeworkouts #dailyworkouts #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Juicy Pump Back Workout:💪🏻🔥
Rest period 30-60sec in between sets -
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1️⃣Barbell Rows-4 sets 10,10,4-6,15 
First two sets same rep & last set 15 reps with lighter weight 2 sec pause  on the squeeze -
2️⃣Vbar Cable Pullins- 4 sets 15,12,8,15 increase weight first 3 sets and on last set 2 sec squeeze -
3️⃣Sawman Dumbbell Rows- 4 sets 10-12 reps same weight dead stop on the bottom of rep. -
4️⃣Wide Grip Lat Pulldowns- 4 sets 10,6-8,15,15 increase weight first 2 sets & last 2 sets 15 2 sec pause reps same weight -
5️⃣Single Arm Lat Pulldowns-4 sets 10-12reps same weight -
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Give this awesome workout a shot and let me know how it goes 🔥😎
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#dailyworkouts#backday#madpump #fitnessmotivation#pusheveryday #bodybuilding #physique #ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Juicy Pump Back Workout:💪🏻🔥
Rest period 30-60sec in between sets -
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1️⃣Barbell Rows-4 sets 10,10,4-6,15
First two sets same rep & last set 15 reps with lighter weight 2 sec pause on the squeeze -
2️⃣Vbar Cable Pullins- 4 sets 15,12,8,15 increase weight first 3 sets and on last set 2 sec squeeze -
3️⃣Sawman Dumbbell Rows- 4 sets 10-12 reps same weight dead stop on the bottom of rep. -
4️⃣Wide Grip Lat Pulldowns- 4 sets 10,6-8,15,15 increase weight first 2 sets & last 2 sets 15 2 sec pause reps same weight -
5️⃣Single Arm Lat Pulldowns-4 sets 10-12reps same weight -
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Give this awesome workout a shot and let me know how it goes 🔥😎
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#dailyworkouts #backday #madpump #fitnessmotivation #pusheveryday #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Chest Pump Of The Gods Workout 🔥🔥: Rest period 60-90sec in between sets. Increase weight according to rep range 
Give this awesome workout a shot and let me know how it went 😎💪🏻
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1️⃣Incline Barbell Press- 4 sets 1 warm up light set 10 reps. 4 working sets 8,4-6,1-2,reps last set 10-12 2 sec pause reps at the bottom with a decent weight -
2️⃣Elevated Pushups superset with Plate Squeeze 4 sets 10-12 -
3️⃣Chest Press Machine- 4 sets 10,10,4-6,15. First 2 sets 10 reps with 5 sec pause at the bottom, 4-6 really heavy normal reps, last set 15 reps light 1 sec pause at bottom -
4️⃣Pec Dec Flys- 3 sets 15 reps 2 sec pause on the stretch each rep -
5️⃣Dips- 3 sets 10,10,till failure. First 2 sets with a weight on your feet and last set body weight only -
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#chestday#madpump#dailyworkouts#fitnessmotivation#gymrat#alwaysgrinding#bodybuilding #physique#ifbb#fitnesslifestyle#aesthetic#workoutmotivation#thinkoutsidethebox#yourmindyourworld#healthyliving#doitforthebestyou

Chest Pump Of The Gods Workout 🔥🔥: Rest period 60-90sec in between sets. Increase weight according to rep range
Give this awesome workout a shot and let me know how it went 😎💪🏻
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1️⃣Incline Barbell Press- 4 sets 1 warm up light set 10 reps. 4 working sets 8,4-6,1-2,reps last set 10-12 2 sec pause reps at the bottom with a decent weight -
2️⃣Elevated Pushups superset with Plate Squeeze 4 sets 10-12 -
3️⃣Chest Press Machine- 4 sets 10,10,4-6,15. First 2 sets 10 reps with 5 sec pause at the bottom, 4-6 really heavy normal reps, last set 15 reps light 1 sec pause at bottom -
4️⃣Pec Dec Flys- 3 sets 15 reps 2 sec pause on the stretch each rep -
5️⃣Dips- 3 sets 10,10,till failure. First 2 sets with a weight on your feet and last set body weight only -
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#chestday #madpump #dailyworkouts #fitnessmotivation #gymrat #alwaysgrinding #bodybuilding #physique #ifbb #fitnesslifestyle #aesthetic #workoutmotivation #thinkoutsidethebox #yourmindyourworld #healthyliving #doitforthebestyou

Brutal Trembalizing Leg Workout 😃🔥: High volume rest period 60-90 sec in between sets and 2 mins rest moving unto next exercise 
1️⃣Lying Hamstring Curls-4 sets 15,15,15,10rep increase weight each set. Go much heavier on the last set and force the reps while keeping form 
Superset 2&3 you will feel this 🔥

2️⃣Barbell Elevated Squats- 4 sets 15,15,10,failure 15-20 reps. (First two sets 10 2 sec pause reps down and 5 normal explosive reps. Third set increase weight and do 5 pause reps and 5 explosives). Last set use starting weight and go till failure 
3️⃣Reverse Kettle Bell Lunges 3 sets 10-12 reps each leg first 2 sets then 3rd set 6-8 
4️⃣Leg Extensions-6 sets 15 reps. 2 sets toes pointing inwards, 2 sets toes pointing straight and 2 sets toes pointing outwards 
5️⃣Sumo Kettle Bell Squats with Sumo Kettle Bell Deadlifts-4 sets 10-12 reps each movement 
6️⃣Leg Press-5 sets 15,15,10,10,4-6 
7️⃣Reverse Hack Squat Stiff Leg Deadlifts- 4 sets 15,15,10,10 increase weight on last 2 sets - -
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Give this awesome workout a shot and let me know how it went 🤪🔥💪🏻lets make those gains together fellas 
#dailyworkouts#legday#madpump#legdayfeelings#theonewehatebutlove#

Brutal Trembalizing Leg Workout 😃🔥: High volume rest period 60-90 sec in between sets and 2 mins rest moving unto next exercise
1️⃣Lying Hamstring Curls-4 sets 15,15,15,10rep increase weight each set. Go much heavier on the last set and force the reps while keeping form
Superset 2&3 you will feel this 🔥

2️⃣Barbell Elevated Squats- 4 sets 15,15,10,failure 15-20 reps. (First two sets 10 2 sec pause reps down and 5 normal explosive reps. Third set increase weight and do 5 pause reps and 5 explosives). Last set use starting weight and go till failure
3️⃣Reverse Kettle Bell Lunges 3 sets 10-12 reps each leg first 2 sets then 3rd set 6-8
4️⃣Leg Extensions-6 sets 15 reps. 2 sets toes pointing inwards, 2 sets toes pointing straight and 2 sets toes pointing outwards
5️⃣Sumo Kettle Bell Squats with Sumo Kettle Bell Deadlifts-4 sets 10-12 reps each movement
6️⃣Leg Press-5 sets 15,15,10,10,4-6
7️⃣Reverse Hack Squat Stiff Leg Deadlifts- 4 sets 15,15,10,10 increase weight on last 2 sets - -
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Give this awesome workout a shot and let me know how it went 🤪🔥💪🏻lets make those gains together fellas
#dailyworkouts #legday #madpump #legdayfeelings #theonewehatebutlove #

Arm Blasting Workout 🔥🔥PUMP PUMP PUMP: increase weight according to rep range

Rest in between working sets 30-45secs and 90 secs after sets completed

1️⃣Dumbbell Plate Curls- 4 sets 15,12,4-6,10 reps 
2️⃣Ez bar Preacher Curls -4 sets 15,10-12,4-6,10-12 reps 
Superset 3&4 💯💪🏻increase weight slightly each set 
3️⃣Dumbbell Curls-3sets 10-12 reps 
4️⃣Arnold Curls-3 sets 10-12 reps 
5️⃣Static Single Arm Hammer Curls - 4 sets 15,10,4-6,10 -
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Tag me and a friend when you give this beastly workout a shot. Let me know what you think feedbacks appreciated 💪🏻🔥 #dailyworkouts #madpump #bicepday#fitnessmotivation#swipeworkouts#sickpump

Arm Blasting Workout 🔥🔥PUMP PUMP PUMP: increase weight according to rep range

Rest in between working sets 30-45secs and 90 secs after sets completed

1️⃣Dumbbell Plate Curls- 4 sets 15,12,4-6,10 reps
2️⃣Ez bar Preacher Curls -4 sets 15,10-12,4-6,10-12 reps
Superset 3&4 💯💪🏻increase weight slightly each set
3️⃣Dumbbell Curls-3sets 10-12 reps
4️⃣Arnold Curls-3 sets 10-12 reps
5️⃣Static Single Arm Hammer Curls - 4 sets 15,10,4-6,10 -
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Tag me and a friend when you give this beastly workout a shot. Let me know what you think feedbacks appreciated 💪🏻🔥 #dailyworkouts #madpump #bicepday #fitnessmotivation #swipeworkouts #sickpump

Shoulder Blasting Blood Rushing Workout 🔥🔥PUMP PUMP PUMP: increase weight according to rep range

Rest in between working sets 30-45secs and 90 secs after sets completed

1️⃣Shoulder Machine Press- 4 sets 15,12,4-6,10 reps 
Superset 2&3 🔥💪🏻 2️⃣Arnold Press-4 sets 10-12,10,10 increase weight slightly for first 3 sets. Last set drop weight to half and do 15 2 sec pause reps up and down -
3️⃣Static Unilateral Dumbbell Front Raises- 4 sets 10-12 same weight nothing too heavy 
Superset 4&5 💯💯 -
4️⃣Cable Lateral Raises-4 sets 15,15,15 same weight last set 10reps heavier weight -
5️⃣Seated Dumbbell Lateral Raises- 4 sets 15,15,15,10 same concept as #4 -

6️⃣Barbell Rear Delt Squeeze-5 sets 15,12,10,4-6,last set 2 sec squeeze 10 reps with starting weight -
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Tag me and a friend when you give this beastly workout a shot. Let me know what you think feedbacks appreciated 💪🏻🔥 #dailyworkouts #madpump #shoulderday#fitnessmotivation#swipeworkouts

Shoulder Blasting Blood Rushing Workout 🔥🔥PUMP PUMP PUMP: increase weight according to rep range

Rest in between working sets 30-45secs and 90 secs after sets completed

1️⃣Shoulder Machine Press- 4 sets 15,12,4-6,10 reps
Superset 2&3 🔥💪🏻 2️⃣Arnold Press-4 sets 10-12,10,10 increase weight slightly for first 3 sets. Last set drop weight to half and do 15 2 sec pause reps up and down -
3️⃣Static Unilateral Dumbbell Front Raises- 4 sets 10-12 same weight nothing too heavy
Superset 4&5 💯💯 -
4️⃣Cable Lateral Raises-4 sets 15,15,15 same weight last set 10reps heavier weight -
5️⃣Seated Dumbbell Lateral Raises- 4 sets 15,15,15,10 same concept as #4 -

6️⃣Barbell Rear Delt Squeeze-5 sets 15,12,10,4-6,last set 2 sec squeeze 10 reps with starting weight -
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Tag me and a friend when you give this beastly workout a shot. Let me know what you think feedbacks appreciated 💪🏻🔥 #dailyworkouts #madpump #shoulderday #fitnessmotivation #swipeworkouts

Killer Bicep/Tricep🔥🔥increase weight according to rep range. 
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot 💪🏻💯
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1️⃣Barbell Curls -4sets 15,15,10,4-6 followed up with 10-12 burn out reps right after with light weight 
2️⃣Close Grip Barbell Press- 4 sets same rep range as 1 
3️⃣Dumbbell Curls-3 sets 15,10,4-6 reps 
4️⃣Dumbbell Kickbacks-3 sets 15,10,10 
5️⃣Plate Curls-3 sets 15,10,10 reps slightly increase weight each set

6️⃣Plate Overhand Press-3 sets 15,10,10 reps 
7️⃣Seated Single Arm Concentrated Cable Curls-4 sets 15,10,6-8,10 reps 
8️⃣Double Cable Extensions-4 sets 15,10,10,4-6 reps 
Feel free to give me feedback when you give this awesome workout a shot 💯🔥
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#fitnessmotivation#armworkout#armday#madpump#aesthetic#dailyworkouts

Killer Bicep/Tricep🔥🔥increase weight according to rep range.
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot 💪🏻💯
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1️⃣Barbell Curls -4sets 15,15,10,4-6 followed up with 10-12 burn out reps right after with light weight
2️⃣Close Grip Barbell Press- 4 sets same rep range as 1
3️⃣Dumbbell Curls-3 sets 15,10,4-6 reps
4️⃣Dumbbell Kickbacks-3 sets 15,10,10
5️⃣Plate Curls-3 sets 15,10,10 reps slightly increase weight each set

6️⃣Plate Overhand Press-3 sets 15,10,10 reps
7️⃣Seated Single Arm Concentrated Cable Curls-4 sets 15,10,6-8,10 reps
8️⃣Double Cable Extensions-4 sets 15,10,10,4-6 reps
Feel free to give me feedback when you give this awesome workout a shot 💯🔥
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#fitnessmotivation #armworkout #armday #madpump #aesthetic #dailyworkouts

Killer Back Workout🔥🔥increase weight according to rep range. 
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot 💪🏻💯
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1️⃣Cable Rope Rows -3 sets 15,12,10 reps 2 sec squeeze each rep 
2️⃣Reverse Pec Dec Flys -5 sets 10,10,4-6,15,10 reps 
3️⃣Smith Machine Barbell Rows -5 sets 10,10,8,4-6,15 reps increase weight each set and last set use starting weight with 2 sec squeeze to finish 
4️⃣Pull ups-3 sets till failure 
5️⃣Dumbbell Deadlifts-4 sets 10-12 increase weight each set and lock out back at the top of each rep 
Superset 6&7 🔥💯 On last set use light weight with 2 sec holds at the bottom and slow controlled negatives 
6️⃣Wide Grip Lat Pulldowns -4sets 10,10,4-6,15 reps slightly increase weight each set

7️⃣Close Grip Lat Pulldowns -4 same rep range as Number 5 
Feel free to give me feedback when you give this awesome workout a shot 💯🔥
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#fitnessmotivation#backworkout#backday#madpump#aesthetic#dailyworkouts

Killer Back Workout🔥🔥increase weight according to rep range.
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot 💪🏻💯
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1️⃣Cable Rope Rows -3 sets 15,12,10 reps 2 sec squeeze each rep
2️⃣Reverse Pec Dec Flys -5 sets 10,10,4-6,15,10 reps
3️⃣Smith Machine Barbell Rows -5 sets 10,10,8,4-6,15 reps increase weight each set and last set use starting weight with 2 sec squeeze to finish
4️⃣Pull ups-3 sets till failure
5️⃣Dumbbell Deadlifts-4 sets 10-12 increase weight each set and lock out back at the top of each rep
Superset 6&7 🔥💯 On last set use light weight with 2 sec holds at the bottom and slow controlled negatives
6️⃣Wide Grip Lat Pulldowns -4sets 10,10,4-6,15 reps slightly increase weight each set

7️⃣Close Grip Lat Pulldowns -4 same rep range as Number 5
Feel free to give me feedback when you give this awesome workout a shot 💯🔥
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#fitnessmotivation #backworkout #backday #madpump #aesthetic #dailyworkouts

Killer Chest Workout🔥🔥increase weight according to rep range. 
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot 💪🏻💯
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1️⃣Bench Pushups-3 sets 10-12 reps 
2️⃣Flat Bench-4 sets 10,8,4-6, last set 15 2 sec pause reps with starting weight 
Superset 3&4 👊🏻💯 3️⃣Incline Dumbbell Press-5 sets 10,10,8,4-6,15 reps 
4️⃣Incline Dumbbell Hex Press-5 sets same weight 10-12 reps 
5️⃣Incline Dumbbell Flys-3 sets 15,15,10 reps slightly increase weight each set 
6️⃣Unilateral Cable Underhand Flys-4 sets 10,10,15,15 reps 
Feel free to give me feedback when you give this awesome workout a shot 💯🔥
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#fitnessmotivation#chestworkout#chestday#madpump#aesthetic#dailyworkouts

Killer Chest Workout🔥🔥increase weight according to rep range.
30-45 second rest periods in between sets after sets completed rest 1-1.5 mins before moving unto next exercise 😎

Tag a friend and give it a shot 💪🏻💯
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1️⃣Bench Pushups-3 sets 10-12 reps
2️⃣Flat Bench-4 sets 10,8,4-6, last set 15 2 sec pause reps with starting weight
Superset 3&4 👊🏻💯 3️⃣Incline Dumbbell Press-5 sets 10,10,8,4-6,15 reps
4️⃣Incline Dumbbell Hex Press-5 sets same weight 10-12 reps
5️⃣Incline Dumbbell Flys-3 sets 15,15,10 reps slightly increase weight each set
6️⃣Unilateral Cable Underhand Flys-4 sets 10,10,15,15 reps
Feel free to give me feedback when you give this awesome workout a shot 💯🔥
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#fitnessmotivation #chestworkout #chestday #madpump #aesthetic #dailyworkouts

Looking for a sweet pump?? Try Beyond Raw LIT, a powerful clinically dosed pre-workout with amazing flavour!! #preworkout #GNC #CANADA #MADPUMP

Looking for a sweet pump?? Try Beyond Raw LIT, a powerful clinically dosed pre-workout with amazing flavour!! #preworkout #GNC #CANADA #MADPUMP

💪👊 #z #madpump #pump #leanin #bodybuilding #bigarms
#NoFilter #SquatsSunday #QuadPump #madpump #Make'emBurn
3 sets of 5 back squats at 80kg
3 sets of 5 front Squats at 70kg then dropset of 60kg till Failure

#NoFilter #SquatsSunday #QuadPump #madpump #Make 'emBurn
3 sets of 5 back squats at 80kg
3 sets of 5 front Squats at 70kg then dropset of 60kg till Failure

Hitting SHOULDERS today, thought i’d give @isnathan shoulder workout a try.
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One way to explain this session, best shoulder pump i’ve ver experienced. This shoulder workout hits all angles of the shoulder, giving you those round boulder shoulders! 
Here’s the workout below ⬇️
1.a 👉Cable face pulls
1.b 👉Rear delt cable fly
2 👉Cable lateral raise
3 👉Military press 
4 👉Cable crossover
5.a 👉Barbell lateral raise
5.b 👉Arnold press 
6. Front raises

#teenagebodybuilding#gymlife#gym#instafit#shoulderday#gymmotivation#shoulderworkout#madpump#goodsesh#growth#gains#journey

Hitting SHOULDERS today, thought i’d give @isnathan shoulder workout a try.
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One way to explain this session, best shoulder pump i’ve ver experienced. This shoulder workout hits all angles of the shoulder, giving you those round boulder shoulders!
Here’s the workout below ⬇️
1.a 👉Cable face pulls
1.b 👉Rear delt cable fly
2 👉Cable lateral raise
3 👉Military press
4 👉Cable crossover
5.a 👉Barbell lateral raise
5.b 👉Arnold press
6. Front raises

#teenagebodybuilding #gymlife #gym #instafit #shoulderday #gymmotivation #shoulderworkout #madpump #goodsesh #growth #gains #journey

🗣D E D I C A T I O N 🗣
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Being dedicated isn’t about saying you will do it, IT LITERALLY MEANS ACTUALLY DOING IT. .
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A C T I O N > W O R D S .
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Yes it will be tough, yes you will get knocked down, yes you will get discouraged. 
The beauty in this, is you will discover what you’re really capable of, and the power of mind over matter. .
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.
No great person just tried once and succeeded, they built up knowledge, they worked hard for it, and failed A LOT. .
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.
No there isn’t a short cut, but one thing I will say.  You will grow as an individual, and become stronger.  You will be able to take the blows, return to your feet and keep charging.
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This is how I define D E D I C A T I O N. .
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Now you have to figure out how you’re going to define it. —————————————————————————
#dedication #discipline #wants #empowerment #powerthinker #happiness #fattofit #swolecity #gainzville #gainsongains #armday #madpump #bemore #domore

🗣D E D I C A T I O N 🗣
.
.
.
Being dedicated isn’t about saying you will do it, IT LITERALLY MEANS ACTUALLY DOING IT. .
.
.
A C T I O N > W O R D S .
.
.
Yes it will be tough, yes you will get knocked down, yes you will get discouraged.
The beauty in this, is you will discover what you’re really capable of, and the power of mind over matter. .
.
.
No great person just tried once and succeeded, they built up knowledge, they worked hard for it, and failed A LOT. .
.
.
No there isn’t a short cut, but one thing I will say. You will grow as an individual, and become stronger. You will be able to take the blows, return to your feet and keep charging.
.
.
.
This is how I define D E D I C A T I O N. .
.
.
Now you have to figure out how you’re going to define it. —————————————————————————
#dedication #discipline #wants #empowerment #powerthinker #happiness #fattofit #swolecity #gainzville #gainsongains #armday #madpump #bemore #domore