#marathon photos & videos

7.7m Posts

Lifegoals - exploring L.A., hiking up the Hollywood hills and hitting #Coachella with your bestie ❤️ @aniiiiee - life is so much better when sharing it! Tag your favourite workout buddy | both wearing @lascanaofficial | Werbung 🎉#bestfriends #friendship #bestiegoals #runner #marathon #marathonrunner #hamburgmarathon #munichblogger #laufblogger #munich

Lifegoals - exploring L.A., hiking up the Hollywood hills and hitting #Coachella with your bestie ❤️ @aniiiiee - life is so much better when sharing it! Tag your favourite workout buddy | both wearing @lascanaofficial | Werbung 🎉 #bestfriends #friendship #bestiegoals #runner #marathon #marathonrunner #hamburgmarathon #munichblogger #laufblogger #munich

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🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️Et toi tes runs, plutôt en groupe ou en solo ?! 🤷‍♀️ .
J'ai vraiment pris goût aux sorties avec le club, mais j'aime toujours autant mes sorties seule. En fonction du moment, du moral, de l objectif de la sortie 😊 dans tous les cas, les sorties en club sont toujours de vrais bons moments de partage! Et en chier sur les fractio à plusieurs, c'est encore plus fun 🤷‍♀️🙈.
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 #familleHRC #happyrunningcrew #marathon #marathons #marathontraining #marathonprep  #run #running #trail #trailrunning #sun #runneuse #runner #train #training  #sunnyrun #course #courir #courseapied  #runningheroes #dubndiducrew  #igrunner #tee #trailentreelles

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️Et toi tes runs, plutôt en groupe ou en solo ?! 🤷‍♀️ .
J'ai vraiment pris goût aux sorties avec le club, mais j'aime toujours autant mes sorties seule. En fonction du moment, du moral, de l objectif de la sortie 😊 dans tous les cas, les sorties en club sont toujours de vrais bons moments de partage! Et en chier sur les fractio à plusieurs, c'est encore plus fun 🤷‍♀️🙈.
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#familleHRC #happyrunningcrew #marathon #marathons #marathontraining #marathonprep #run #running #trail #trailrunning #sun #runneuse #runner #train #training #sunnyrun #course #courir #courseapied #runningheroes #dubndiducrew #igrunner #tee #trailentreelles

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We had a great time last night, warm weather and awesome run crew! Join us next month - 3rd Thursday for our community run on from @tuckerbrewingco and their beautiful Biergarten 🍻Takeoff at 7pm 🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏼‍♀️
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#run #wellness #atlanta #atl #georgia 
#running #healthylifestyle  #joy #happy #happiness #selfcare #atlantatrackclub #peachtreeroadrace #race #5k #10k #training #halfmarathon #marathon 
#tuckerbrewingco #ambassador

We had a great time last night, warm weather and awesome run crew! Join us next month - 3rd Thursday for our community run on from @tuckerbrewingco and their beautiful Biergarten 🍻Takeoff at 7pm 🏃🏾‍♀️🏃🏻‍♂️🏃🏾‍♀️🏃🏼‍♀️
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#run #wellness #atlanta #atl #georgia
#running #healthylifestyle #joy #happy #happiness #selfcare #atlantatrackclub #peachtreeroadrace #race #5k #10k #training #halfmarathon #marathon
#tuckerbrewingco #ambassador

Dacht ik vorige week mijn laatste lange duurloop gelopen te hebben voor de marathon van London...mooi niet. Vandaag toch nog drie uur aan de bak omdat ik tussen Tokyo en London in anders te weinig lange duurlopen gedaan heb. Ik heb bijna de hele weg de podcasts van @susyqanda geluisterd omdat ik die met @abdinageeye van vorige week zo leuk vond. Heerlijk om al luisterend kms te verslinden. Klaar voor mijn laatste Worlds Marathon Majors 🇬🇧 London Baby! 💂‍♂️⭐⭐⭐⭐⭐⭐
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#virginlondonmarathon2019 #mylondonmarathon #AbbottWMM #ReachForTheStars #discoveryoursmile #tuisports #worldsmarathons #runnersworldnl #runningnl #marathoner #marathon #training #runningmom #instarunner #löpning #laufen #correr #correre #juoksu #biegam #løpe

Dacht ik vorige week mijn laatste lange duurloop gelopen te hebben voor de marathon van London...mooi niet. Vandaag toch nog drie uur aan de bak omdat ik tussen Tokyo en London in anders te weinig lange duurlopen gedaan heb. Ik heb bijna de hele weg de podcasts van @susyqanda geluisterd omdat ik die met @abdinageeye van vorige week zo leuk vond. Heerlijk om al luisterend kms te verslinden. Klaar voor mijn laatste Worlds Marathon Majors 🇬🇧 London Baby! 💂‍♂️⭐⭐⭐⭐⭐⭐



#virginlondonmarathon2019 #mylondonmarathon #AbbottWMM #ReachForTheStars #discoveryoursmile #tuisports #worldsmarathons #runnersworldnl #runningnl #marathoner #marathon #training #runningmom #instarunner #löpning #laufen #correr #correre #juoksu #biegam #løpe

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#FlashbackFriday ‘Feeling On Top Of The World’ It is a marathon when you launch a startup.. still feeling on top of the world + ridiculous happy .. keep moving forward! 
Read my published article on LinkedIn ‘The Allure of Entrepreneurship:My Mistress In My Life’ https://www.linkedin.com/pulse/my-journey-allure-entrepreneurship-photopad-for-business #shemeansbusiness #entrepreneur #photopadforbusiness #femalefounder #startuplife #marathon #fitness #balance

#FlashbackFriday ‘Feeling On Top Of The World’ It is a marathon when you launch a startup.. still feeling on top of the world + ridiculous happy .. keep moving forward!
Read my published article on LinkedIn ‘The Allure of Entrepreneurship:My Mistress In My Life’ https://www.linkedin.com/pulse/my-journey-allure-entrepreneurship-photopad-for-business #shemeansbusiness #entrepreneur #photopadforbusiness #femalefounder #startuplife #marathon #fitness #balance

I went, I saw, I ran 🏃🏅☀️
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#hapalau #hapalauhalfmarathon #marathon #halfmarathon #myfirsthalfmarathon #hawaii #waikiki #2019 #fitness #healthylifestyle #funinthesun #myfeethurt

I went, I saw, I ran 🏃🏅☀️
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#hapalau #hapalauhalfmarathon #marathon #halfmarathon #myfirsthalfmarathon #hawaii #waikiki #2019 #fitness #healthylifestyle #funinthesun #myfeethurt

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Hi. Hello. Just dropping by to let you know that I ran 20 miles today training for my marathon. Yep, that’s it. Ran 20 miles. Kay... byyyyeeee •
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#trainingrun #marathon #run #runner #pghmarathon #rainingrun

Hi. Hello. Just dropping by to let you know that I ran 20 miles today training for my marathon. Yep, that’s it. Ran 20 miles. Kay... byyyyeeee •




#trainingrun #marathon #run #runner #pghmarathon #rainingrun

That’s what I’m talking about!  Good for her and good for her man!

Repost from @competeeveryday using @RepostRegramApp - Never let the assholes stop you.⁣
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Respect to the first female #Competitor to run the Boston #Marathon. Katherine Switzer broke the race's gender barrier and ignorant people's limitations 52 years ago today, on April 19, 1967, when she finished the #race.⁣
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This iconic image captures a race official trying to prevent her from running during the 2nd of her 26.2 miles. Her boyfriend shoved the asshole to the ground and Switzer made history finishing the race.⁣
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What limitations are you going to run 🏃‍♀️🏃‍♂️🌬️🌬️ past today?⁣
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#CompeteEveryDay | 📸 cred: AP News

That’s what I’m talking about! Good for her and good for her man!

Repost from @competeeveryday using @RepostRegramApp - Never let the assholes stop you.⁣

Respect to the first female #Competitor to run the Boston #Marathon . Katherine Switzer broke the race's gender barrier and ignorant people's limitations 52 years ago today, on April 19, 1967, when she finished the #race .⁣

This iconic image captures a race official trying to prevent her from running during the 2nd of her 26.2 miles. Her boyfriend shoved the asshole to the ground and Switzer made history finishing the race.⁣

What limitations are you going to run 🏃‍♀️🏃‍♂️🌬️🌬️ past today?⁣

#CompeteEveryDay | 📸 cred: AP News

The countdown has begun...9 days left until I run the @LondonMarathon again. This year, I’m running for Dementia Revolution. If you'd like to support this cause, please see my giving page (link in bio) - https://uk.virginmoneygiving.com/DambisaMoyo #LondonMarathon #runner #marathon #getsmarter

The countdown has begun...9 days left until I run the @LondonMarathon again. This year, I’m running for Dementia Revolution. If you'd like to support this cause, please see my giving page (link in bio) - https://uk.virginmoneygiving.com/DambisaMoyo #LondonMarathon #runner #marathon #getsmarter

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【 ゴルフってヤツは。。。 / Oh, boy... 】
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暑い一日だった。
エヴァビーチにある、ウエスト・ロックゴルフコースは市営だけど、コンディションがいい。カマイナプライス(ハワイ居住者価格)もあって、しかも平日だと予約さえ必要ないくらい空いている。
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スタートから3パットでダボ発進、その後もパー3で7とかあって、前半は48と相変わらずバタバタ。とにかくパターが入らない。。。
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後半はボギースタート。
11番の短いパー5でバーディーが来て。そのあとはじっと辛抱ゴルフで頑張ってたら、16番のパー5でチップイン・イーグル(^^) が来て、イーブンパーに戻した。最後の2ホール、ダボとボギー打ったのはご愛嬌。。。
それで上がってみれば「39」。
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久しぶりのハーフ30台とイーグル🦅は嬉しいけど、前半が悪すぎ。。。
いやいや、素直に喜びましょう(^^)
それよりも、今日もゴルフ出来た事に感謝🙏🙏🙏🤙🤙🤙
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でも、ちょっとした事でスイッチが入ったり切れたりするゴルフってなんなんだ!?
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今日もアロハ・スピリッツで行きましょう!
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Golfing day!
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Let’s go with aloha spirits today!
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アロハ #westlochgolfcourse #マハロ #ewabeach 
#朝ラン #マラソン #ランニング #ジョギング #ゴルフ⛳️ #海風 #膝痛い #marathon #running #hawaii #jogging #aloha #ゴルフ好きな人と繋がりたい #ハワイ好きな人と繋がりたい #ホノルル #eagle #ランナー #強風 #旅好きな人と繋がりたい #チップイン #イーグル #ゴルフ三昧 #久々の30台 #チップインイーグル #海沿いのゴルフ場 ・
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【 ゴルフってヤツは。。。 / Oh, boy... 】


暑い一日だった。
エヴァビーチにある、ウエスト・ロックゴルフコースは市営だけど、コンディションがいい。カマイナプライス(ハワイ居住者価格)もあって、しかも平日だと予約さえ必要ないくらい空いている。


スタートから3パットでダボ発進、その後もパー3で7とかあって、前半は48と相変わらずバタバタ。とにかくパターが入らない。。。


後半はボギースタート。
11番の短いパー5でバーディーが来て。そのあとはじっと辛抱ゴルフで頑張ってたら、16番のパー5でチップイン・イーグル(^^) が来て、イーブンパーに戻した。最後の2ホール、ダボとボギー打ったのはご愛嬌。。。
それで上がってみれば「39」。


久しぶりのハーフ30台とイーグル🦅は嬉しいけど、前半が悪すぎ。。。
いやいや、素直に喜びましょう(^^)
それよりも、今日もゴルフ出来た事に感謝🙏🙏🙏🤙🤙🤙


でも、ちょっとした事でスイッチが入ったり切れたりするゴルフってなんなんだ!?


今日もアロハ・スピリッツで行きましょう!


Golfing day!


Let’s go with aloha spirits today!


アロハ #westlochgolfcourse #マハロ #ewabeach
#朝ラン #マラソン #ランニング #ジョギング #ゴルフ ⛳️ #海風 #膝痛い #marathon #running #hawaii #jogging #aloha #ゴルフ好きな人と繋がりたい #ハワイ好きな人と繋がりたい #ホノルル #eagle #ランナー #強風 #旅好きな人と繋がりたい #チップイン #イーグル #ゴルフ三昧 #久々の30台 #チップインイーグル #海沿いのゴルフ場

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Юхуууу🥳
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Сегодня получен первый в моей жизни стартовый номер 1️⃣
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Итак он ...3252😅 не думала что он будет таким! (Вообще об этом не думала) но, я счастлива 🤪
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Очень круто оформлена площадка , выставочные стенды, сувениры и принты🤩 своего рода место для вдохновения и новых идей! И снова я в работу...
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Остался день до полумарафона...и я готова!!! Осталось только чутка по спать 🙈
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Бегуны, есть тут кто?! Готовы!?
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#алматымарафон #марафон #бег #наспорте #almatymarathon #marathon #run #sportgirl

Юхуууу🥳

Сегодня получен первый в моей жизни стартовый номер 1️⃣

Итак он ...3252😅 не думала что он будет таким! (Вообще об этом не думала) но, я счастлива 🤪

Очень круто оформлена площадка , выставочные стенды, сувениры и принты🤩 своего рода место для вдохновения и новых идей! И снова я в работу...

Остался день до полумарафона...и я готова!!! Осталось только чутка по спать 🙈

Бегуны, есть тут кто?! Готовы!?

#алматымарафон #марафон #бег #наспорте #almatymarathon #marathon #run #sportgirl

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Was für ein Traumhaftes Wetter hier im Allgäu! ☀️ Ich bin heute von meinen Eltern gestartet, zum „Niso“ um dort noch eine Runde zu drehen, und danach hab es einen Spaziergang mit Maja und meinen Eltern. So könnten die nächsten Tage weitergehen! 🏔☀️😋 Was macht ihr so? •

Werbung- da Personen- und Markennennung •

#werbung #AsicsFrontrunner #AsicsFrontrunnerGermany #WinTheLongRun #IMoveMe #Asics #running #run #training #halfmarathon #halfmarathontraining #werbung #instarunners #trainhard #frankfurtmarathon #marathon #marathontraining #swimbikerun #laufen #runningcommunity #runforlife #runningtime #laufenmachtgluecklich #nevernotrunning #laufen

Was für ein Traumhaftes Wetter hier im Allgäu! ☀️ Ich bin heute von meinen Eltern gestartet, zum „Niso“ um dort noch eine Runde zu drehen, und danach hab es einen Spaziergang mit Maja und meinen Eltern. So könnten die nächsten Tage weitergehen! 🏔☀️😋 Was macht ihr so? •

Werbung- da Personen- und Markennennung •

#werbung #AsicsFrontrunner #AsicsFrontrunnerGermany #WinTheLongRun #IMoveMe #Asics #running #run #training #halfmarathon #halfmarathontraining #werbung #instarunners #trainhard #frankfurtmarathon #marathon #marathontraining #swimbikerun #laufen #runningcommunity #runforlife #runningtime #laufenmachtgluecklich #nevernotrunning #laufen

FBF to my first marathon - San Francisco 2014. Crazy one to do for your first, but I knew if I did SF my daughter would run a half since she lives up there. And my son did, too! It was definitely not my best, and I learned many thing during this race, but it is my favorite finish. They were waiting for me and had cowbells and ran me in after each having run their own race.  These guys are the reason I run. ❤️ It would be over a year before I ran my second. Next week I will run No. 15.  Still learning.
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#run #runnersofinstagram #igrunners #marathontraining #runnerslife #runnermom #runnershigh #runforfun #running #instagood #happyrunner #womensrunningcommunity #runningcommunity #runner #runners #dreamchaser #runningmotivation #irun #runhappy #runstagram #instarunners #motivation #runningmom #irunthisbody #fitnessjourney #runtoinspire #fitness #marathon #getit

FBF to my first marathon - San Francisco 2014. Crazy one to do for your first, but I knew if I did SF my daughter would run a half since she lives up there. And my son did, too! It was definitely not my best, and I learned many thing during this race, but it is my favorite finish. They were waiting for me and had cowbells and ran me in after each having run their own race. These guys are the reason I run. ❤️ It would be over a year before I ran my second. Next week I will run No. 15. Still learning.
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#run #runnersofinstagram #igrunners #marathontraining #runnerslife #runnermom #runnershigh #runforfun #running #instagood #happyrunner #womensrunningcommunity #runningcommunity #runner #runners #dreamchaser #runningmotivation #irun #runhappy #runstagram #instarunners #motivation #runningmom #irunthisbody #fitnessjourney #runtoinspire #fitness #marathon #getit

Como se saluda después de runnear ?
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✔️ Se Chocan los 5.
✔️ Se dan un abrazo bien Chivados.
✔️ Una palmada en la espalda.
✔️ Apretón de manos.
✔️ O se pegan con los nudillos.
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Hoy Salí a runnear por Palermo aunque el plan decía “quédate a mirar Netflix y comerte el Nutela q Te trajiste del viaje.”
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Pero Decime si con el sol radiante y los 25 grados que hay en BA, te quedaste en la cama ?
DE ACÁ !
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Así que me puse las zapas y sali a sumar unos km por Palermo, con mi música y con el Switch puesto en #RunnerAntisociable .
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Pero a veces pasa, te pegan un grito, miras para tu costado y ves que el tipazo que Tenes al lado, haciéndote señas, es un amigo con quien da gusto charlar y correr, así que me saque la música de los oídos y emprendimos un run con Julián @julian_weich alrededor del Golf a #RitmoBondiola distendido con mucha charla y mucho aire !
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Nos pusimos de acuerdo en todo.
Como correr.
Que correr.
Cuanto correr.
Y a qué ritmo correr.
Una puesta en escena perfecta a la que a los primeros metros sumamos a @rodygiordano .
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Se habló de todo.
Carreras.
Proyectos.
Conciencia y mil más .
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Lo que no preparamos en esos km compartidos fue el acto final.
Así que salió un saludo improvisado que nos costó descifrar !
Chocamos los 5 o nos pegamos con los nudillos ?
🤪🤪🤪🤪
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🛎 Sale esta semana un capítulo nuevo de #RitmoBondiola en nuestro canal de iGTV junto a Julián !
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No cruce a muchos hoy.. se quedaron en casa o están de vacas y en un rato las redes van a explotar de fotos runneando en la playa, en las montañas o en un campo hermoso ?
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Cuenten que acá #TeLeemos .
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🔜
𝗜𝗟𝗢𝗩𝗘𝗥𝗨𝗡𝗡 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 ©️
𝗶 ❤️ 𝗿𝘂𝗻𝗻.𝗰𝗼𝗺 ©️ .
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🌎 The World is a Great Place To Run! .
📷: @iloverunn  What do you think of this
👥 ⤵ Double tap & tag your friend Love it 😉
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#runnerscommunity #marathontraining #trailrun #instarunners #runtoinspire #marathon #motivation #runhappy #runlife #runfit #runforlife #runforfun
#runningcommunity #keeprunning #iloverunning  #runner #runnerslife #runningofinstagram #iloverunn #frontrunner #run #running #marathon #urbanrun #urbanstyle #iloverun #irun #bsasrun

Como se saluda después de runnear ?
.
✔️ Se Chocan los 5.
✔️ Se dan un abrazo bien Chivados.
✔️ Una palmada en la espalda.
✔️ Apretón de manos.
✔️ O se pegan con los nudillos.
.
Hoy Salí a runnear por Palermo aunque el plan decía “quédate a mirar Netflix y comerte el Nutela q Te trajiste del viaje.”
.
Pero Decime si con el sol radiante y los 25 grados que hay en BA, te quedaste en la cama ?
DE ACÁ !
.
Así que me puse las zapas y sali a sumar unos km por Palermo, con mi música y con el Switch puesto en #RunnerAntisociable .
.

Pero a veces pasa, te pegan un grito, miras para tu costado y ves que el tipazo que Tenes al lado, haciéndote señas, es un amigo con quien da gusto charlar y correr, así que me saque la música de los oídos y emprendimos un run con Julián @julian_weich alrededor del Golf a #RitmoBondiola distendido con mucha charla y mucho aire !
.
Nos pusimos de acuerdo en todo.
Como correr.
Que correr.
Cuanto correr.
Y a qué ritmo correr.
Una puesta en escena perfecta a la que a los primeros metros sumamos a @rodygiordano .
.
Se habló de todo.
Carreras.
Proyectos.
Conciencia y mil más .
.
Lo que no preparamos en esos km compartidos fue el acto final.
Así que salió un saludo improvisado que nos costó descifrar !
Chocamos los 5 o nos pegamos con los nudillos ?
🤪🤪🤪🤪
.
🛎 Sale esta semana un capítulo nuevo de #RitmoBondiola en nuestro canal de iGTV junto a Julián !
.
.
.
No cruce a muchos hoy.. se quedaron en casa o están de vacas y en un rato las redes van a explotar de fotos runneando en la playa, en las montañas o en un campo hermoso ?
.
Cuenten que acá #TeLeemos .
.
.
.
.
.
.
.
🔜
𝗜𝗟𝗢𝗩𝗘𝗥𝗨𝗡𝗡 𝗘𝗫𝗣𝗘𝗥𝗜𝗘𝗡𝗖𝗘 ©️
𝗶 ❤️ 𝗿𝘂𝗻𝗻.𝗰𝗼𝗺 ©️ .
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.
.
🌎 The World is a Great Place To Run! .
📷: @iloverunn What do you think of this
👥 ⤵ Double tap & tag your friend Love it 😉
.

#runnerscommunity #marathontraining #trailrun #instarunners #runtoinspire #marathon #motivation #runhappy #runlife #runfit #runforlife #runforfun
#runningcommunity #keeprunning #iloverunning #runner #runnerslife #runningofinstagram #iloverunn #frontrunner #run #running #marathon #urbanrun #urbanstyle #iloverun #irun #bsasrun

male runner athlete running forest marathon in rain
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You can look and buy photo on Adobe: https://stock.adobe.com/170724504
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#runner #running #sport #trail #uphill #marathon #trailrun #trailrunner #trailrunning #runningman #marathon #motion #sports #athlete

male runner athlete running forest marathon in rain

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You can look and buy photo on Adobe: https://stock.adobe.com/170724504

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#runner #running #sport #trail #uphill #marathon #trailrun #trailrunner #trailrunning #runningman #marathon #motion #sports #athlete

This weekend last year it was the marathon, so pleased it’s not this year! I’m running for prostate cancer so please visit my link below and donate what you can for a great cause!  https://www.just-giving.com/Thomas-Miller15 #prostatecanceruk #cancer #vlm2019 #running #marathon #hot #training #lincoln #lincolnshire #asics #strava #instarunners #runners #runnersofinstagram #fitness #charity #underarmour #keepgoing #letsdoit

This weekend last year it was the marathon, so pleased it’s not this year! I’m running for prostate cancer so please visit my link below and donate what you can for a great cause! https://www.just-giving.com/Thomas-Miller15 #prostatecanceruk #cancer #vlm2019 #running #marathon #hot #training #lincoln #lincolnshire #asics #strava #instarunners #runners #runnersofinstagram #fitness #charity #underarmour #keepgoing #letsdoit

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NEW YORK MARATHON!🥳
Ik vind het zo gaaf om doelen te stellen! Dit jaar vlieg ik samen met mijn liefste dave_vn op 31 oktober naar New York met marathonsinternational om de marathon te rennen 😱😍. De trainingen zijn al begonnen en ik kan echt niet wachten! Mijn weg naar de marathon volgen? Volg me op fitlife.ayla 🏃🏽‍♀️😃
#goals #newyork #marathon #pbp #plans #running #personalbodyplan #hardlopen #sporten #workout #training #fit #fitness #fitfamnl #healthylifestyle #krachttraining #fitdutchies #marathontraining #doelen

NEW YORK MARATHON!🥳
Ik vind het zo gaaf om doelen te stellen! Dit jaar vlieg ik samen met mijn liefste dave_vn op 31 oktober naar New York met marathonsinternational om de marathon te rennen 😱😍. De trainingen zijn al begonnen en ik kan echt niet wachten! Mijn weg naar de marathon volgen? Volg me op fitlife.ayla 🏃🏽‍♀️😃
#goals #newyork #marathon #pbp #plans #running #personalbodyplan #hardlopen #sporten #workout #training #fit #fitness #fitfamnl #healthylifestyle #krachttraining #fitdutchies #marathontraining #doelen

The pain has faded so almost ready to sign up for the next! #marathon #runnersofinstagram #running #brightonmarathon

The pain has faded so almost ready to sign up for the next! #marathon #runnersofinstagram #running #brightonmarathon

Be sure to pick up the May 2019 issue of Women’s Running Magazine!!! Our very own Dr. Natalie answers the following question in their ‘Ask a PT’ segment:

Q:  Does running barefoot in the grass really help shin splints?

A:  The first step is finding out the cause of your shin splints, which may be due to an array of different factors. These may include sudden changes in training, abrupt changes in surfaces, foot strike patterns, over-striding, inadequate strength or nutritional deficits. Running barefoot on grass may naturally change your foot strike pattern from more of a heel strike to a forefoot strike and theoretically relieve pressure on the anterior shin but requires increased strength of your calf and intrinsic foot muscles to attenuate this change. Research shows that shin splints and calf/intrinsic foot weakness are correlated, so these muscles may already be weak and would now have increased demand placed upon them to run with a forefoot strike pattern. My biggest suggestion is to seek out help from a physical therapist with a specialty in running related issues to evaluate your running biomechanics and devise a course of action.

https://professionalcarept.com

#physicaltherapy #wellness #running #femalerunners #womensfitness #womansrunningcommunity #Q&A #runrunrun #marathon #womensrunningcommunity #ultramarathon #womensrunningmagazine #halfmarathon #halfmarathontraining #injuryprevention #rehabilitation #sportsrehabilitation #sportsinjury #sportsinjuryrehab #dpt 
@natalie.dpt

Be sure to pick up the May 2019 issue of Women’s Running Magazine!!! Our very own Dr. Natalie answers the following question in their ‘Ask a PT’ segment:

Q: Does running barefoot in the grass really help shin splints?

A: The first step is finding out the cause of your shin splints, which may be due to an array of different factors. These may include sudden changes in training, abrupt changes in surfaces, foot strike patterns, over-striding, inadequate strength or nutritional deficits. Running barefoot on grass may naturally change your foot strike pattern from more of a heel strike to a forefoot strike and theoretically relieve pressure on the anterior shin but requires increased strength of your calf and intrinsic foot muscles to attenuate this change. Research shows that shin splints and calf/intrinsic foot weakness are correlated, so these muscles may already be weak and would now have increased demand placed upon them to run with a forefoot strike pattern. My biggest suggestion is to seek out help from a physical therapist with a specialty in running related issues to evaluate your running biomechanics and devise a course of action.

https://professionalcarept.com

#physicaltherapy #wellness #running #femalerunners #womensfitness #womansrunningcommunity #Q &A #runrunrun #marathon #womensrunningcommunity #ultramarathon #womensrunningmagazine #halfmarathon #halfmarathontraining #injuryprevention #rehabilitation #sportsrehabilitation #sportsinjury #sportsinjuryrehab #dpt
@natalie.dpt

A smooth and efficient running style is the secret to better pace and avoid injury🏃‍♀️🏃⁣
⁣

A smooth and efficient running style is the secret to better pace and avoid injury🏃‍♀️🏃⁣

If you're not 100% happy with how something went the first time... why not give it another shot 🤷‍♂️🏃‍♂️🥇
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#brightonmarathon #2020 #running #pushyourself #marathon #bettergettraining #1yeartoday

If you're not 100% happy with how something went the first time... why not give it another shot 🤷‍♂️🏃‍♂️🥇
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#brightonmarathon #2020 #running #pushyourself #marathon #bettergettraining #1yeartoday

#Repost @kaylasrunninglife
・・・
Still have a long way to go before my next goal race in August but trying to build a strong base and some speed. And of course running a few races in between just for fun!! 🏃🏼‍♀️4 tempo miles yesterday building from 9:15 to 7:40 for total average pace 8:07/mile. Today just 4 easy. So glad it’s finally Friday!! •
•
#marathontraining #marathon #running #runner #womensrunningcommunity #inspiringwomenrunners #runnersofinstagram #runnersofig #instarunner #instarun #igrunners #therungroup #girlsberunning #runnersrepost #iloverunning #runhard #runhappy #runstrong #runrunrun #runforfun #hshive #runnerslife #runforlife #iamarunner #irun #gorun #runningmotivation #runnerscommunity

#Repost @kaylasrunninglife
・・・
Still have a long way to go before my next goal race in August but trying to build a strong base and some speed. And of course running a few races in between just for fun!! 🏃🏼‍♀️4 tempo miles yesterday building from 9:15 to 7:40 for total average pace 8:07/mile. Today just 4 easy. So glad it’s finally Friday!! •

#marathontraining #marathon #running #runner #womensrunningcommunity #inspiringwomenrunners #runnersofinstagram #runnersofig #instarunner #instarun #igrunners #therungroup #girlsberunning #runnersrepost #iloverunning #runhard #runhappy #runstrong #runrunrun #runforfun #hshive #runnerslife #runforlife #iamarunner #irun #gorun #runningmotivation #runnerscommunity

Just leave me here...... .
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Treadmill hills session.... not fun when your treadmill is in a conservatory that is hotter than the sun! 500m of vert climbed though! .
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My UTMB CCC training plan is on the blog (link in bio).... need to add planned climb to it.... just assume it will be a lot! ⛰🏔⛰
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#run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #getinspired #igrunners #runhappy #runningcommunity #runnersworld #Marathon #marathontraining #ultra #ultrarunner #ultramarathon #runjumpgo #trailrunner #trailrunning #treadmill #dreadmill #utmb

Just leave me here...... .
.
Treadmill hills session.... not fun when your treadmill is in a conservatory that is hotter than the sun! 500m of vert climbed though! .
.
My UTMB CCC training plan is on the blog (link in bio).... need to add planned climb to it.... just assume it will be a lot! ⛰🏔⛰
.
.
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#run #running #ukrunchat #runchat #irun #runnersofinstagram #instarunners #instarun #getinspired #igrunners   #runhappy #runningcommunity #runnersworld #Marathon #marathontraining #ultra #ultrarunner #ultramarathon #runjumpgo #trailrunner #trailrunning #treadmill #dreadmill #utmb

Ce midi c’était #crossfit avec du #run sauf que... c’était #fractio et comme chacun sait je déteste le fractio mais bon quand ya pas le choix hein 😂😂😂 #crossfitgirls #fitness #fitnessmotivation #crossfit #fitnessgirl #rameneta🍓 #moveyour🍑 #activre #teamactivre #dubndiducrew #running #runninggirl #runrunrun #runner #marathon #createyourmove✨ #sport #petitscomptesetfiersdeletre

Ce midi c’était #crossfit avec du #run sauf que... c’était #fractio et comme chacun sait je déteste le fractio mais bon quand ya pas le choix hein 😂😂😂 #crossfitgirls #fitness #fitnessmotivation #crossfit #fitnessgirl #rameneta 🍓 #moveyour 🍑 #activre #teamactivre #dubndiducrew #running #runninggirl #runrunrun #runner #marathon #createyourmove#sport #petitscomptesetfiersdeletre

Σας περιμενουμε αυριο Σαββατο 20/4, να δοκινασετε πρωτοι σε εμας τη νεα μπαρα ενεργειας και αποκαταστασης @s_c_nutrition.

Μελι
Βρωμη
Πρωτεινη απο ασπραδι αυγου
Ακετυλιωμενη Γλουταμινη
Φαρμακευτικη Λευκινη
ALA
Πεπτικα ενζυμα

Μοναδικη συνθεση...υπεροχη γευση

#protein #egg #supplements #nutrition #sports #Energy #endurance #performance #diet #fitness #chocolate #cookies #swimming #cycling #running #marathon #health #ironman #trailrunning #crossfit #athletes #athletics #whey #tennis #triathlon

Σας περιμενουμε αυριο Σαββατο 20/4, να δοκινασετε πρωτοι σε εμας τη νεα μπαρα ενεργειας και αποκαταστασης @s_c_nutrition.

Μελι
Βρωμη
Πρωτεινη απο ασπραδι αυγου
Ακετυλιωμενη Γλουταμινη
Φαρμακευτικη Λευκινη
ALA
Πεπτικα ενζυμα

Μοναδικη συνθεση...υπεροχη γευση

#protein #egg #supplements #nutrition #sports #Energy #endurance #performance #diet #fitness #chocolate #cookies #swimming #cycling #running #marathon #health #ironman #trailrunning #crossfit #athletes #athletics #whey #tennis #triathlon

Langsam wird es 🏃‍♂️🏃‍♂️🏃‍♂️💪🏻💪🏻💪🏻

Langsam wird es 🏃‍♂️🏃‍♂️🏃‍♂️💪🏻💪🏻💪🏻

📆2019.04.18 THU 🌃 AR_YOGA CLASS
[ MEDITATION OF MOVEMENT ]
.
12가지 요가 동작을 호흡과 함께 이어나가는 '움직이는 명상' 이라고도 하는 수업으로 진행 .
항상 좋은 수업 준비해 주시는 지혜 강사님
감사합니다~🙏
.
오늘도 수고하셨어요~😊
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.
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.
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#AR_YOGA #adidasrunnersseoul_yoga #요가
#ar_seoul #takechargeseoul
#adidasrunners #adidasrunnersseoul
#서울숲 #런베이스서울 #갤러리아포레
#마라톤 #조깅 #달리기 #런스타그램
#Marathon #Running
#Adidas #Adizero #Boston7
#GARMIN #Fenix5xplustitanium

📆2019.04.18 THU 🌃 AR_YOGA CLASS
[ MEDITATION OF MOVEMENT ]
.
12가지 요가 동작을 호흡과 함께 이어나가는 '움직이는 명상' 이라고도 하는 수업으로 진행 .
항상 좋은 수업 준비해 주시는 지혜 강사님
감사합니다~🙏
.
오늘도 수고하셨어요~😊
.
.
.
.
.
#AR_YOGA #adidasrunnersseoul_yoga #요가
#ar_seoul #takechargeseoul
#adidasrunners #adidasrunnersseoul
#서울숲 #런베이스서울 #갤러리아포레
#마라톤 #조깅 #달리기 #런스타그램
#Marathon #Running
#Adidas #Adizero #Boston7
#GARMIN #Fenix5xplustitanium

🚨Easter sale reminder🚨

Spring is in the air, and we’re dreaming of dry trails and fresh air. But until this muddy trails and booty kicking workouts at The Mill. 
Grab those punch cards while they’re on sale and join us for some fun this spring. .
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#motivation #marathon #instarunners #photography #runningmotivation #fit #runnersofinstagram #instarun #runner #photooftheday #fitnessmotivation #instarunner #marathontraining #running #runhappy #workout #sport #health #runners #training #nature #cardio #trailrunning #healthy #love #bodybuilding #fitfam #gym #run #fitness

🚨Easter sale reminder🚨

Spring is in the air, and we’re dreaming of dry trails and fresh air. But until this muddy trails and booty kicking workouts at The Mill.
Grab those punch cards while they’re on sale and join us for some fun this spring. .
.
.
.
.
#motivation #marathon #instarunners #photography #runningmotivation #fit #runnersofinstagram #instarun #runner #photooftheday #fitnessmotivation #instarunner #marathontraining #running #runhappy #workout #sport #health #runners #training #nature #cardio #trailrunning #healthy #love #bodybuilding #fitfam #gym #run #fitness

19/21 #БольшаяБеговаяИгра. Сегодня бегал интервалы.

Подготовка к #Казанскиймарафон идёт полным ходом. До заветных 300 км в апреле осталось 43 км.

Кто ещё думает, что бег вреден и от него болят ноги - пусть продолжает искать отговорки!

P. S. На фото мой первый кросс-трейл в 2017 г. в Самаре на #Сокольигоры. . .
. 
#беганутые#новаяцель #второедыхание #бег #run#марафон #runing #яготовлюськмарафону#marathon #меняйжизньчерезспорт 
#Шакаrun #Shakarun 
#Мотивациякдействию#Хватитждатьпонедельника #ЗОЖ#Влюбойнепонятнойситуациибеги #Garmin#strava #Подготовкакмарафону#марафонзатричаса #пробежка

19/21 #БольшаяБеговаяИгра . Сегодня бегал интервалы.

Подготовка к #Казанскиймарафон идёт полным ходом. До заветных 300 км в апреле осталось 43 км.

Кто ещё думает, что бег вреден и от него болят ноги - пусть продолжает искать отговорки!

P. S. На фото мой первый кросс-трейл в 2017 г. в Самаре на #Сокольигоры . . .
.
#беганутые #новаяцель   #второедыхание   #бег   #run #марафон   #runing   #яготовлюськмарафону #marathon   #меняйжизньчерезспорт  
#Шакаrun   #Shakarun  
#Мотивациякдействию #Хватитждатьпонедельника   #ЗОЖ #Влюбойнепонятнойситуациибеги   #Garmin #strava   #Подготовкакмарафону #марафонзатричаса   #пробежка

This morning felt like a great day to bask in the journey. 65 degrees at 4:45, I felt good in the pool, felt strong and motivated. It’s those moments that oddly come and go during a push towards a goal. Noting when the grind feels good and fun helps when things get tough or demotivating.

#theaveragewild #findyourwild #motivation #friday #trusttheprocess #nevergiveup #marathon #triathlon #triathlontraining #running #swim #fitnessmotivation #hustle #mindset #hardwork #trainhard #challengeyourself #run #daily #goals #lovethejourney #workouttime #cardio #runnersofinstagram

This morning felt like a great day to bask in the journey. 65 degrees at 4:45, I felt good in the pool, felt strong and motivated. It’s those moments that oddly come and go during a push towards a goal. Noting when the grind feels good and fun helps when things get tough or demotivating.

#theaveragewild #findyourwild #motivation #friday #trusttheprocess #nevergiveup #marathon #triathlon #triathlontraining #running #swim #fitnessmotivation #hustle #mindset #hardwork #trainhard #challengeyourself #run #daily #goals #lovethejourney #workouttime #cardio #runnersofinstagram

Voilà le prochain marathon de prévu avec la Team 🏃🏻‍♂️🚒 Très content d’avoir son dossard sur ce marathon, ce marathon mythique de tous les records, en espérant que chacun explose son record perso

#marathon #berlinmarathon #berlin #berlinmarathon2019 #strava #stravarunning #preparationphysique #running #run #runningmotivation

Voilà le prochain marathon de prévu avec la Team 🏃🏻‍♂️🚒 Très content d’avoir son dossard sur ce marathon, ce marathon mythique de tous les records, en espérant que chacun explose son record perso

#marathon #berlinmarathon #berlin #berlinmarathon2019 #strava #stravarunning #preparationphysique #running #run #runningmotivation

How many of you are suffering from running injury right now?  Anyone suffered in the last month? Year?
🏃🏃🏃
Check out our latest blog on how to avoid running injuries.
🇨🇦🇨🇦🇨🇦
Link in our bio.

How many of you are suffering from running injury right now? Anyone suffered in the last month? Year?
🏃🏃🏃
Check out our latest blog on how to avoid running injuries.
🇨🇦🇨🇦🇨🇦
Link in our bio.

Was für ein tolles Resultat😁
So etwas sieht man sich gerne an💪😉 Alle Läufer die für das Team De-Bettin Sparkasse Salzkammergut an den Start gegangen sind haben eine Zeit unter 3 Stunden geschafft beim 42km Linz Marathon😏💪😉 Andreas Englbrecht:  02:32:44
@andreaspfandlbauer: 02:39:49
@pseebacher:  02:43:30
Stefan Greiner:  02:45:32 
#marathon
#getfaster
#instarunner
#debettinsparkassesalzkammergut
#salzkammerguttouristik
#voigas17

Was für ein tolles Resultat😁
So etwas sieht man sich gerne an💪😉 Alle Läufer die für das Team De-Bettin Sparkasse Salzkammergut an den Start gegangen sind haben eine Zeit unter 3 Stunden geschafft beim 42km Linz Marathon😏💪😉 Andreas Englbrecht: 02:32:44
@andreaspfandlbauer: 02:39:49
@pseebacher: 02:43:30
Stefan Greiner: 02:45:32
#marathon
#getfaster
#instarunner
#debettinsparkassesalzkammergut
#salzkammerguttouristik
#voigas17

V i l o d a g
Långpromenad och återhämtning, stretch och tåhävningar. Laddar för 31 km på söndag. Imorgon blir det nog lite 🚴‍♂️✌️

V i l o d a g
Långpromenad och återhämtning, stretch och tåhävningar. Laddar för 31 km på söndag. Imorgon blir det nog lite 🚴‍♂️✌️

Апрель не входит в число самых жарких или самых холодных месяцев, поэтому на него приходится много интересных спортивных мероприятий 🏃🏽‍♂️
Новороссийск ежегодно проводит свой марафон - забег по Мархотскому хребту.
И каждый раз спортсменов ждут непредвиденные обстоятельства - например, в прошлом году порывы ветра почти снесли стартовый городок, а в этом году ожидалось, что апрельские дожди размоют трассу и тем самым добавят препятствия гонке!
Дистанции разнообразные: полумарафон, который даётся совсем нелегко, так как бегать приходится в горку и наоборот, марафон 42 километра - наверняка после такого «рельефного» забега дистанции на обычной трассе покажутся детскими 🙂 
Для самых выносливых и подготовленных - ультрамарафон 86 километров! Эта дистанция точно ответит на вопрос хорошо ли ты тренировался зимой 👆🏼

Апрель не входит в число самых жарких или самых холодных месяцев, поэтому на него приходится много интересных спортивных мероприятий 🏃🏽‍♂️
Новороссийск ежегодно проводит свой марафон - забег по Мархотскому хребту.
И каждый раз спортсменов ждут непредвиденные обстоятельства - например, в прошлом году порывы ветра почти снесли стартовый городок, а в этом году ожидалось, что апрельские дожди размоют трассу и тем самым добавят препятствия гонке!
Дистанции разнообразные: полумарафон, который даётся совсем нелегко, так как бегать приходится в горку и наоборот, марафон 42 километра - наверняка после такого «рельефного» забега дистанции на обычной трассе покажутся детскими 🙂
Для самых выносливых и подготовленных - ультрамарафон 86 километров! Эта дистанция точно ответит на вопрос хорошо ли ты тренировался зимой 👆🏼

Easter 🐣 is a movable feast...this race was 3 weeks earlier last year. A wet rainy 🌧 morning for #goodfridayroadrace with @em_kovacs 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️I had strict instructions not to push too hard as I am one week out from @waterloomarathon, and Emily kept me on track.  It ended up being a 10k PB for her, which is awesome.
Now the goal is just to stay healthy.

#tapering #thecountdownison #wewhorun #werunthis #runningbuddy 
#waterloomarathon #burlingtonrunningclub 
#run #running
#marathon #marathontraining
#boston2020
#bostonbound
#canadianrunner 
#fitmom #fitover40
#motherrunner #momswhorun #runlikeagirl
#runningmotivation
#runnersofinstagram #igrunners
#instarunners #runningcommunity
#runhappy #betterthanyesterday #beatyesterday #strava

Easter 🐣 is a movable feast...this race was 3 weeks earlier last year. A wet rainy 🌧 morning for #goodfridayroadrace with @em_kovacs 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️I had strict instructions not to push too hard as I am one week out from @waterloomarathon, and Emily kept me on track. It ended up being a 10k PB for her, which is awesome.
Now the goal is just to stay healthy.

#tapering #thecountdownison #wewhorun #werunthis #runningbuddy
#waterloomarathon #burlingtonrunningclub
#run #running
#marathon #marathontraining
#boston2020
#bostonbound
#canadianrunner
#fitmom #fitover40
#motherrunner #momswhorun #runlikeagirl
#runningmotivation
#runnersofinstagram #igrunners
#instarunners #runningcommunity
#runhappy #betterthanyesterday #beatyesterday #strava

Attack your goals like your life depends on it

#delhi #gurugram #ncr #running #motivation #life #step #gym #ambassador #marathon #india #team #delhites #gurgaon #run
Hoping that all the Easter eggs I eat this weekend go straight to my 🍑 and no where else 😝
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Better up the cardio, lots of running to do 🏃🏻‍♀️☀️
.
I wonder how long it will be until my hair touches my booty? 😂 Haven’t been to the hairdressers for 6 years now! Probably never will again lol! Perks of thick hair 🙌🏼
.
 #fitspo #fitness #instafit #fitnessmotivation #gym #gymgirl #marathon #cardio #running #weightloss #training #gymshark #fitfam #instalikes #likeforlikes #like4like #likeforfollow #flexfriday #glutes #weights #transformation #fitnessgirl #fitnessjourney #fitnessgoals #weekend #healthy

Hoping that all the Easter eggs I eat this weekend go straight to my 🍑 and no where else 😝
.
Better up the cardio, lots of running to do 🏃🏻‍♀️☀️
.
I wonder how long it will be until my hair touches my booty? 😂 Haven’t been to the hairdressers for 6 years now! Probably never will again lol! Perks of thick hair 🙌🏼
.
#fitspo #fitness #instafit #fitnessmotivation #gym #gymgirl #marathon #cardio #running #weightloss #training #gymshark #fitfam #instalikes #likeforlikes #like4like #likeforfollow #flexfriday #glutes #weights #transformation #fitnessgirl #fitnessjourney #fitnessgoals #weekend #healthy

🚢 MANCANO SEI GIORNI! Siete già pronti a correre la #StraLicata attraverso i magnifici paesaggi di @marinadicaladelsole? Affrettatevi! 🏃‍♂️ Le iscrizioni sono aperte fino a martedì 23 APRILE!⁣
⁣
Iscriviti ora ➡️ www.atleticalicata.it⁣
___________________________________⁣
#atleticalicata #licata #sicilia #siciliarunning #corsa #10km #maratona #agrigento #palermo #catania #ragusa #messina #enna #caltanissetta #siracusa #trapani #fidal #acsi #atletica #atleticaleggera #running #marina#runner #marathon #fitness #runners #portoturistico#porto #marinadicaladelsole⁣

🚢 MANCANO SEI GIORNI! Siete già pronti a correre la #StraLicata attraverso i magnifici paesaggi di @marinadicaladelsole? Affrettatevi! 🏃‍♂️ Le iscrizioni sono aperte fino a martedì 23 APRILE!⁣

Iscriviti ora ➡️ www.atleticalicata.it⁣
___________________________________⁣
#atleticalicata #licata #sicilia #siciliarunning #corsa #10km #maratona #agrigento #palermo #catania #ragusa #messina #enna #caltanissetta #siracusa #trapani #fidal #acsi #atletica #atleticaleggera #running #marina #runner #marathon #fitness #runners #portoturistico #porto #marinadicaladelsole

Flare skirt off white ni actually boleh je match dengan any colour baju awak😍
_
Nak nampak hijabista tuck in baju💛

Flare skirt off white ni actually boleh je match dengan any colour baju awak😍
_
Nak nampak hijabista tuck in baju💛

Create the beat of the city

Create the beat of the city

Cette semaine on a:
-Posé le lino dans le labo/séchoir,
-Envoyé notre demande de financement au FEAMP avec peut etre des sousous à la clé,
-Monté les meubles du labo et posé le plan de travail,
-Terminé une table et bac de filtration,
-Fait des plantations (faut bien changer d activité parfois)
-tout ça avec l'aide des enfants car c'est les vacances.
Une bonne semaine ! 😀
#spiruline #nouvellevie #bricolage #diy #travaux #paysdelaloire #campagne #coach #sport #sportif #marathon #trail #bienetre #detox #complementalimentaire #nutrition #superaliment #spirulina #agriculture #aquaculture  #lessablesdolonne #olonne #onvousracontetout #blog #vendée #lachaume

Cette semaine on a:
-Posé le lino dans le labo/séchoir,
-Envoyé notre demande de financement au FEAMP avec peut etre des sousous à la clé,
-Monté les meubles du labo et posé le plan de travail,
-Terminé une table et bac de filtration,
-Fait des plantations (faut bien changer d activité parfois)
-tout ça avec l'aide des enfants car c'est les vacances.
Une bonne semaine ! 😀
#spiruline #nouvellevie #bricolage #diy #travaux #paysdelaloire #campagne #coach #sport #sportif #marathon #trail #bienetre #detox #complementalimentaire #nutrition #superaliment #spirulina #agriculture #aquaculture #lessablesdolonne #olonne #onvousracontetout #blog #vendée #lachaume

Chasing a Polish friend during Marathon des Sables 🏃‍♂️🏃‍♂️💨 📷 @iancorlessphotography 
#desert #marathondessables #mds2019 #dunes #sand #morocco #dubai #timetoplay #timetofly #neverstopexploring #thenorthface #ultratrail #trail #race #marathon
Happy birthday to this amazing angel human! @brittany.capote you are one of the most positive people that @jsiv91 and I know and we are SO lucky to have you in our lives!
•
•
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#throwback #birthday #happybirthday #run #runner #marathon #halfmarathon #rundisney #starwars #starwarshalfmarathon #wdw #disney #wildernesslodge #trailsend #disneyworld #waltdisneyworld #shotoniphone #iphone #iphonex #wedidit #workout #fit #friend #friendship

Happy birthday to this amazing angel human! @brittany.capote you are one of the most positive people that @jsiv91 and I know and we are SO lucky to have you in our lives!



#throwback #birthday #happybirthday #run #runner #marathon #halfmarathon #rundisney #starwars #starwarshalfmarathon #wdw #disney #wildernesslodge #trailsend #disneyworld #waltdisneyworld #shotoniphone #iphone #iphonex #wedidit #workout #fit #friend #friendship

Ibadan City Marathon organised by @splashfm1055 at Obafemi Awolowo Stadium, Ibadan.

14 April 2019

#marathon #communication #community #sport #media

Ibadan City Marathon organised by @splashfm1055 at Obafemi Awolowo Stadium, Ibadan.

14 April 2019

#marathon #communication #community #sport #media

#happylegs 😎 spending day no. 5 after #marathon on my #cyclocross 🚴🏻‍♀️
Da war was mit sogenannter aktiver Regeneration... 🤔😁🏃🏻‍♀️ Perfektes Wetter, um das Rad auszuführen und die Beine auszuschütteln. 🚴🏻‍♀️🥳😎Berghoch brannten die Beine etwas 😬⛰, aber sonst alles fit! Und ich hab mein Versprechen an @mytraveldinner eingelöst: für den super Marathonsupport letztes Wochenende hat er ein paar Radkilometer gut! 😊
#runnerslife #instafit #fitfam #bike #fromwhereiride #ridingmybike #bikegirl #biketime #training #outdoors #pearlizumi #mycanyon #canyonbikes #northwave #happyrunner #instarunners #garmin #beatyesterday

#happylegs 😎 spending day no. 5 after #marathon on my #cyclocross 🚴🏻‍♀️
Da war was mit sogenannter aktiver Regeneration... 🤔😁🏃🏻‍♀️ Perfektes Wetter, um das Rad auszuführen und die Beine auszuschütteln. 🚴🏻‍♀️🥳😎Berghoch brannten die Beine etwas 😬⛰, aber sonst alles fit! Und ich hab mein Versprechen an @mytraveldinner eingelöst: für den super Marathonsupport letztes Wochenende hat er ein paar Radkilometer gut! 😊
#runnerslife #instafit #fitfam #bike #fromwhereiride #ridingmybike #bikegirl #biketime #training #outdoors #pearlizumi #mycanyon #canyonbikes #northwave #happyrunner #instarunners #garmin #beatyesterday

A veces las cosas no sales como uno las planificó, y lo único que queda es no inquietarse y tratar de cumplir el objetivo lo mejor posible. Hoy tenía pautado correr un fondo de 30K en menos de 2:15 horas, pero como a veces sigo siendo un soberbio que hace varias cosas al mismo tiempo, trataba (mientras seguía corriendo) de responder mensajes (por escrito, no en audio que es más sencillo) en el celular...
.
Volví a un ritmo mucho más lento que a la ida bastante dolorido, y con el aprendizaje en el bolsillo de que si uno tanto predica acerca de enfocarse en lo que hace, tiene que ser consecuente con eso, porque si no, está corriendo riesgos innecesarios...
.
Me sirve, y mucho, para seguir pensando en la responsabilidad con la que me tomo las cosas, y en la relación que uno tiene con la tecnología que muchas veces, en lugar de usarla a nuestro servicio, terminamos esclavos e idiotizados, como si el mundo se fuese a venir abajo porque uno no responda un mensaje...
.
Por suerte, fue solo un golpe, pero es bueno tener la autocrítica de las cosas que uno hace mal y compartirlas para que quizás le sirvan a otro...porque compartir únicamente los buenos resultados, eso lo hace cualquier pavote...
.
Por suerte, el running siempre da revancha, y en una semana lo volvemos a intentar...
.
#runningcoach
#runnersofinstagram #runningcommunity #runningmakesmehappy #runnerslife #runningmylife #runningismytherapy #runnerlife #running #runningterritory #nikerun #nikepegasus #runningworld #runningmotivation #runningislife #photographer #marathon #camino #running #trailrunning #corredor #fotografia #dequehablocuandohablodecorrer #coaching #instarun #instarunning #maratonista #punrocksavedmylife #instarunner #instarunners

A veces las cosas no sales como uno las planificó, y lo único que queda es no inquietarse y tratar de cumplir el objetivo lo mejor posible. Hoy tenía pautado correr un fondo de 30K en menos de 2:15 horas, pero como a veces sigo siendo un soberbio que hace varias cosas al mismo tiempo, trataba (mientras seguía corriendo) de responder mensajes (por escrito, no en audio que es más sencillo) en el celular...
.
Volví a un ritmo mucho más lento que a la ida bastante dolorido, y con el aprendizaje en el bolsillo de que si uno tanto predica acerca de enfocarse en lo que hace, tiene que ser consecuente con eso, porque si no, está corriendo riesgos innecesarios...
.
Me sirve, y mucho, para seguir pensando en la responsabilidad con la que me tomo las cosas, y en la relación que uno tiene con la tecnología que muchas veces, en lugar de usarla a nuestro servicio, terminamos esclavos e idiotizados, como si el mundo se fuese a venir abajo porque uno no responda un mensaje...
.
Por suerte, fue solo un golpe, pero es bueno tener la autocrítica de las cosas que uno hace mal y compartirlas para que quizás le sirvan a otro...porque compartir únicamente los buenos resultados, eso lo hace cualquier pavote...
.
Por suerte, el running siempre da revancha, y en una semana lo volvemos a intentar...
.
#runningcoach
#runnersofinstagram #runningcommunity #runningmakesmehappy #runnerslife #runningmylife #runningismytherapy #runnerlife #running #runningterritory #nikerun #nikepegasus #runningworld #runningmotivation #runningislife #photographer #marathon #camino #running #trailrunning #corredor #fotografia #dequehablocuandohablodecorrer #coaching #instarun #instarunning #maratonista #punrocksavedmylife #instarunner #instarunners

Do not stop the impulse

Do not stop the impulse

🦉The field of vision is always wide

🦉The field of vision is always wide

👌🏽😁 des moments inoubliables !!! J'ai presque envie de ressigner 🙃🙃
#takemeback

👌🏽😁 des moments inoubliables !!! J'ai presque envie de ressigner 🙃🙃
#takemeback

Words can’t describe how proud I am of you! You did absolutely amazing KJ, you ran like a champ, like a true Olympian!
#bostonmarathon #bostonstrong #marathon #running #bostonmarathon2019 #champion

Words can’t describe how proud I am of you! You did absolutely amazing KJ, you ran like a champ, like a true Olympian!
#bostonmarathon #bostonstrong #marathon #running #bostonmarathon2019 #champion