#marathon photos & videos

7.3m Posts

Another night run today. Having nice images from the weekend run in mind definitely helps 😆
Picture taken while Sundays longrun
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#trail #trailrunning #running #run4fun #freeyourmind #löchgau #besigheim #bietigheim #nature #outdoor #feelgood #0711 #lifeisgood #winter #marathon #motivation #hiking #february #runmytrail #neverstopexploring #sundayrunday #fitness #ludwigsburg #run #nightrun #weekend #images

Another night run today. Having nice images from the weekend run in mind definitely helps 😆
Picture taken while Sundays longrun
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#trail #trailrunning #running #run4fun #freeyourmind #löchgau #besigheim #bietigheim #nature #outdoor #feelgood #0711 #lifeisgood #winter #marathon #motivation #hiking #february #runmytrail #neverstopexploring #sundayrunday #fitness #ludwigsburg #run #nightrun #weekend #images

In need of a relaxing massage before finals? 🙋🏽‍♀️ #Repost @bodypeacechicago with @get_repost
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Hello Beautiful Souls, new website, new talent, new hours‼️ Come on over and give us a try, your body will love you for it✨💛
#wishingyoubodypeace .
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#bodypeacechi #cuppingtherapy #massagetherapy #recovery #cupping #crossfit #feelthelove #hurtssogood #chicagorecovery #bewell #health #wellness #chicagomassage #trainhard #triathlon #running #swimming #cycling #marathon #triathlete #chicagowellness #bodypeacechi #healing #massage #fitness #performance #icing #cryotherapy

In need of a relaxing massage before finals? 🙋🏽‍♀️ #Repost @bodypeacechicago with @get_repost
・・・
Hello Beautiful Souls, new website, new talent, new hours‼️ Come on over and give us a try, your body will love you for it✨💛
#wishingyoubodypeace .
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#bodypeacechi #cuppingtherapy #massagetherapy #recovery #cupping #crossfit #feelthelove #hurtssogood #chicagorecovery #bewell #health #wellness #chicagomassage #trainhard #triathlon #running #swimming #cycling #marathon #triathlete #chicagowellness #bodypeacechi #healing #massage #fitness #performance #icing #cryotherapy

«I left tracks all over town in the 5” of fresh snow already on the ground and while more fell. My feet would disappear beneath the snow with every single step. ⠀
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The best part about running in the snow is that it forces you to slow down, which gives you more time to enjoy the beauty of the elements. ⠀
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Running in snowfall is extremely calming for me. There’s something about the snow falling, blanketing what was once there, that almost feels like it’s giving you a fresh start - a clean slate to make some new tracks. It may have been cold out but I felt nothing but warmth in my heart.»⠀
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Be sure to check @runnermomamanda📸 for more beautiful posts❄️🙏🏼⠀
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#outrunthedark

«I left tracks all over town in the 5” of fresh snow already on the ground and while more fell. My feet would disappear beneath the snow with every single step. ⠀

The best part about running in the snow is that it forces you to slow down, which gives you more time to enjoy the beauty of the elements. ⠀

Running in snowfall is extremely calming for me. There’s something about the snow falling, blanketing what was once there, that almost feels like it’s giving you a fresh start - a clean slate to make some new tracks. It may have been cold out but I felt nothing but warmth in my heart.»⠀

Be sure to check @runnermomamanda📸 for more beautiful posts❄️🙏🏼⠀

#outrunthedark

Look at their excited faces 🥳 Three #ENTC members will attend @meadowsmarathon individually 🏃🏼‍♀️🏃🏽‍♂️🏃🏽‍♂️ @alistairjh and @jalapeno_nicholson are running the half and @tyriedron the full marathon. Come along on March 3rd to support them and our relay team 💪🏽 #teamworkmakesthedreamwork #halfmarathon #21k #marathon #42k #edinburgh #meadows #napiertriathlon #teamnapier #swimbikerun #meadowsmarathon

Look at their excited faces 🥳 Three #ENTC members will attend @meadowsmarathon individually 🏃🏼‍♀️🏃🏽‍♂️🏃🏽‍♂️ @alistairjh and @jalapeno_nicholson are running the half and @tyriedron the full marathon. Come along on March 3rd to support them and our relay team 💪🏽 #teamworkmakesthedreamwork #halfmarathon #21k #marathon #42k #edinburgh #meadows #napiertriathlon #teamnapier #swimbikerun #meadowsmarathon

Na 19. malem kraškem maratonu bo seveda tudi letos poskrbljeno za najmlajše tekače.
🎈 poSKOKčev tek za predšolske otroke
🎈 poSKOKčev tek za šolske otroke 🎈 Adriatic Slovenica Mini maratonček (4.-6. razred)
🎈 Adriatic Slovenica-ov Mladi kraški maraton (7.-9. razred)
❗️ Tek je za vse otroke brezplačen, za vsakega otroka pa je OBVEZNA predprijava na naši spletni strani, pod zavihkom 'otroški teki'. .
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#malikraskimaraton #preKRASNItek #mkm #sezana #maraton #marathon #rekreacija #sportlife #halfmarathon #runslovenia #teciznami #zdravozivljenje #slovenskitekaci #slovenia #slovenija #feelslovenia #loveSlovenia #activelifestyle #activelife #kidsrun #kids #sportkids #kidrunner

Na 19. malem kraškem maratonu bo seveda tudi letos poskrbljeno za najmlajše tekače.
🎈 poSKOKčev tek za predšolske otroke
🎈 poSKOKčev tek za šolske otroke 🎈 Adriatic Slovenica Mini maratonček (4.-6. razred)
🎈 Adriatic Slovenica-ov Mladi kraški maraton (7.-9. razred)
❗️ Tek je za vse otroke brezplačen, za vsakega otroka pa je OBVEZNA predprijava na naši spletni strani, pod zavihkom 'otroški teki'. .
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#malikraskimaraton #preKRASNItek #mkm #sezana #maraton #marathon #rekreacija #sportlife #halfmarathon #runslovenia #teciznami #zdravozivljenje #slovenskitekaci #slovenia #slovenija #feelslovenia #loveSlovenia #activelifestyle #activelife #kidsrun #kids #sportkids #kidrunner

It was a good and bad workout last night. Good because I had it done with about 8 miles at goal marathon pace and bad because my left heel pain is not going away. There’s sharp pain especially at the start of the run and after the run. I am also experiencing some tingling sensation that radiates towards my legs and thighs.
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Workout was:
4 x 0.5 mi
3 x 0.75 mi
2 x 1 mi
1 x 2 mi
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Total of 12 miles on the treadmill.
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The night before I had 8.6 mi easy outside miles. Around 6th mi, I did slow jog because of heel pain and the tingling sensation (nerve). I got really scared. It comes and goes.
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Maybe I was compensating my gait due to left heel pain that it affects other body parts. I incorporated 5 minutes of walking before and after runs plus the usual dynamic warm-up.
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Do you guys have any idea what’s happening here?

It was a good and bad workout last night. Good because I had it done with about 8 miles at goal marathon pace and bad because my left heel pain is not going away. There’s sharp pain especially at the start of the run and after the run. I am also experiencing some tingling sensation that radiates towards my legs and thighs.

Workout was:
4 x 0.5 mi
3 x 0.75 mi
2 x 1 mi
1 x 2 mi

Total of 12 miles on the treadmill.

The night before I had 8.6 mi easy outside miles. Around 6th mi, I did slow jog because of heel pain and the tingling sensation (nerve). I got really scared. It comes and goes.

Maybe I was compensating my gait due to left heel pain that it affects other body parts. I incorporated 5 minutes of walking before and after runs plus the usual dynamic warm-up.

Do you guys have any idea what’s happening here?

Heute gab es noch ein paar Last-Minute Kilometer für die #rwmarathonfebruar #challenge . Mittags ging es kurz für 4 Kilometer mit dem Hundi raus, schön im lockeren Tempo von 6 min/Km. Am späten Abend hab ich dann mit den 5,5 Kilometern die 42 vollgemacht. 
@runnersworld.de @newbalance_de .
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#newbalance #run #runner #running #irun #imoveme #runfit #laufenmachtglücklich #marathon #training #motivation #goals2019 #garmin #beatyesterday #fit #fitness #fitfamgermany #laufen #jogging #outdoor #runnersofinstagram

Heute gab es noch ein paar Last-Minute Kilometer für die #rwmarathonfebruar #challenge . Mittags ging es kurz für 4 Kilometer mit dem Hundi raus, schön im lockeren Tempo von 6 min/Km. Am späten Abend hab ich dann mit den 5,5 Kilometern die 42 vollgemacht.
@runnersworld.de @newbalance_de .
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#newbalance #run #runner #running #irun #imoveme #runfit #laufenmachtglücklich #marathon #training #motivation #goals2019 #garmin #beatyesterday #fit #fitness #fitfamgermany #laufen #jogging #outdoor #runnersofinstagram

🏃🏼‍♂️Laufen ➖ Guten Abend 🌇 #liebeslauftagebuch wie in meinem vorigen Beitrag (Sixpack Challenge) berichtet, ging es bei mir heute zu Hause 🏡 drunter und drüber. Ganz kurz, Frau 👩 und Kinder 👫 geben sich seit ein paar Tagen die Klinke von der Toilette 🚽 in die Hand 🤚. Sprich, wir haben hier zu Hause 🏡 einen Magen-Darm-Infekt und ich halte eisern dagegen (klopf auf Holz). Nichtsdestotrotz habe ich heute Abend meine Chance ergriffen, nachdem meine Frau 👩 kurz aufgestanden war, um noch schnell mein 7 Kilometer Lauf zu tätigen. Ich muss sagen, so langsam fällt es mir gar nicht mehr schwer, das Tempo nahe der vollen 5 Minuten zu halten. Ich war heute teilweise wieder unter 5 Minuten unterwegs und es hat mir einfach nur Spaß gemacht. Es fühlte sich richtig gut an 😊.
Ja 👍🏻 so langsam steigt die Vorfreude auf die kommende Hobby-Läufer-Saison mit den geplanten Events 🙋🏼‍♂️.
Ich wünsche euch einen schönen Abend 🌇 ich muss jetzt hier zu Hause 🏡 schauen 👀 wer mich wohl als nächstes von meinen kranken Mäusen braucht. Gute Nacht 🌙😴💤😘.
➖➖➖➖➖➖➖➖➖➖
#run #running #runningman #runner #runhappy #runnerslife #runnerscommunity #runnersofinstagram #instarun #runforfun #trailrunning #trail #trailrunner #laufen #cphmarathon #marathon #halbmarathonberlin #berlin #köln #cologne #porz #ironsimon #cgn #171km #kölnpfad #ultrawandern #42 #berlinhalf #berlinhalf2019

🏃🏼‍♂️Laufen ➖ Guten Abend 🌇 #liebeslauftagebuch wie in meinem vorigen Beitrag (Sixpack Challenge) berichtet, ging es bei mir heute zu Hause 🏡 drunter und drüber. Ganz kurz, Frau 👩 und Kinder 👫 geben sich seit ein paar Tagen die Klinke von der Toilette 🚽 in die Hand 🤚. Sprich, wir haben hier zu Hause 🏡 einen Magen-Darm-Infekt und ich halte eisern dagegen (klopf auf Holz). Nichtsdestotrotz habe ich heute Abend meine Chance ergriffen, nachdem meine Frau 👩 kurz aufgestanden war, um noch schnell mein 7 Kilometer Lauf zu tätigen. Ich muss sagen, so langsam fällt es mir gar nicht mehr schwer, das Tempo nahe der vollen 5 Minuten zu halten. Ich war heute teilweise wieder unter 5 Minuten unterwegs und es hat mir einfach nur Spaß gemacht. Es fühlte sich richtig gut an 😊.
Ja 👍🏻 so langsam steigt die Vorfreude auf die kommende Hobby-Läufer-Saison mit den geplanten Events 🙋🏼‍♂️.
Ich wünsche euch einen schönen Abend 🌇 ich muss jetzt hier zu Hause 🏡 schauen 👀 wer mich wohl als nächstes von meinen kranken Mäusen braucht. Gute Nacht 🌙😴💤😘.
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#run #running #runningman #runner #runhappy #runnerslife #runnerscommunity #runnersofinstagram #instarun #runforfun #trailrunning #trail #trailrunner #laufen #cphmarathon #marathon #halbmarathonberlin #berlin #köln #cologne #porz #ironsimon #cgn #171km #kölnpfad #ultrawandern #42 #berlinhalf #berlinhalf2019

The bit of motivation to go out for a run when I didn't want to run. Don the charity top and remember the reason I'm running #ageuk #run #marathon #marathontraining #londonmarathon

The bit of motivation to go out for a run when I didn't want to run. Don the charity top and remember the reason I'm running #ageuk #run #marathon #marathontraining #londonmarathon

09/2018 bei der @challengealmere! 
Ich freu mich schon auf den 14.09.2019 auf jeden der bei mir laufend oder fahrend vorbeikommt. 🤩😍 Gleiche Stelle wie letztes Jahr...oben am Berg! 😚😅 #triathlon #running #run #fitness #swimbikerun #cycling #bike #triathlete #training #frankhorras #swim #sport #gym #swimming #triathlontraining #runner #tri #workout #motivation #marathon #challengealmereamsterdam #challengealmere #ironmantraining #cyclinglife #trilife #challengefamily #roadbike #garmin #challengealmere2018 #bhfyp
Treadmill session ( Run & Meditate) 1h40m/18km
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20 min ( 10km/h)

4x3000m (12.7km/h) ‘ (500m / 8km/h)

1.) 3000m ( 12.7km/h) / 500m ( 8km/h)
2.) 3000m ( 12.7km/h) / 500m ( 8km/h)
3.) 3000m ( 12.7km/h) / 500m ( 8km/h)
4.) 3000m ( 12.7km/h) / 500m ( 8km/h)

10min walk ( 4.5km/h)
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#beh #triathlon #dnesbeham #behej #behejsrdcem #behame #behamesk #rozbehnito #behajslovensko #running #run #bratislavamarathon #csobbam2019 #najdivsebevitaza #bratislava #slovensko #mojevize #triathlete #marathon #instarun #slovakblog #czblog #bloggersk #czblogger #blogger #copywriting #motivacia #meditation

Treadmill session ( Run & Meditate) 1h40m/18km
———————————————————
20 min ( 10km/h)

4x3000m (12.7km/h) ‘ (500m / 8km/h)

1.) 3000m ( 12.7km/h) / 500m ( 8km/h)
2.) 3000m ( 12.7km/h) / 500m ( 8km/h)
3.) 3000m ( 12.7km/h) / 500m ( 8km/h)
4.) 3000m ( 12.7km/h) / 500m ( 8km/h)

10min walk ( 4.5km/h)
———————————————————
#beh #triathlon #dnesbeham #behej #behejsrdcem #behame #behamesk #rozbehnito #behajslovensko #running #run #bratislavamarathon #csobbam2019 #najdivsebevitaza #bratislava #slovensko #mojevize #triathlete #marathon #instarun #slovakblog #czblog #bloggersk #czblogger #blogger #copywriting #motivacia #meditation

Interval training made a come back today in a BIG way! The pins are a tad tired.
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It was by far the best running conditions I’ve had all year though - sunny, clear blue skies, mild temperatures and not a breath of wind - BEAUTIFUL!
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Feeling quite well prepared for my first attempt at the half marathon distance this weekend.
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I’m running the 2019 #brightonmarathon for the amazing @makeawishuk, whose simple aim is to provide life changing experiences for children with terminal illnesses. Please sponsor me via my @justgiving page here or see the link in my bio: https://www.justgiving.com/fundraising/james-jogs-brighton
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#sprint #intervaltraining #halfmarathon #marathon #marathontraining #brighton @brightonmarathonweekend #brightonhero @makeawishuk #wishhero #fundraiser #charity #charityrun #runner #runners #runnersofinstagram #runnersworld #instarunners #ukrunchat #fitfam #running #runningman #runningmotivation #hairy #hairylegs

Interval training made a come back today in a BIG way! The pins are a tad tired.
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It was by far the best running conditions I’ve had all year though - sunny, clear blue skies, mild temperatures and not a breath of wind - BEAUTIFUL!
.
Feeling quite well prepared for my first attempt at the half marathon distance this weekend.
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I’m running the 2019 #brightonmarathon for the amazing @makeawishuk, whose simple aim is to provide life changing experiences for children with terminal illnesses. Please sponsor me via my @justgiving page here or see the link in my bio: https://www.justgiving.com/fundraising/james-jogs-brighton
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#sprint #intervaltraining #halfmarathon #marathon #marathontraining #brighton @brightonmarathonweekend #brightonhero @makeawishuk #wishhero #fundraiser #charity #charityrun #runner #runners #runnersofinstagram #runnersworld #instarunners #ukrunchat #fitfam #running #runningman #runningmotivation #hairy #hairylegs

#tbt to beautiful runs along The Mall 🏃‍♀️ #running #iloverunning #marathon #marathontraining

#tbt to beautiful runs along The Mall 🏃‍♀️ #running #iloverunning #marathon #marathontraining

Już 30 marca, o 19:00, w MOKSiRze, w Chrzanowie... 8 Noc Teatru!!!
Po raz kolejny Teatr Imaginarium zaprezentuje premierowe przedstawienie - tym razem "Maraton"
Serdecznie zapraszam!
reż. @simple_stories_about_love
#premiera #teatrimaginarium #teatr #theater #przedstawienie #nocteatru #premiere #gramy #scene #maraton #maratonwnowymjorku #running #actors #runner #bieganie #aktorzy #sport #spectacle #performance #scena #soon #marathon #art #chrzanów #moksir

Już 30 marca, o 19:00, w MOKSiRze, w Chrzanowie... 8 Noc Teatru!!!
Po raz kolejny Teatr Imaginarium zaprezentuje premierowe przedstawienie - tym razem "Maraton"
Serdecznie zapraszam!
reż. @simple_stories_about_love
#premiera #teatrimaginarium #teatr #theater #przedstawienie #nocteatru #premiere #gramy #scene #maraton #maratonwnowymjorku #running #actors #runner #bieganie #aktorzy #sport #spectacle #performance #scena #soon #marathon #art #chrzanów #moksir

Another 10 mile in the bag tonight 🏃‍♀️ 27 miles in 4 days feels good. The thought of doing that in half a day tho still fills me with anxiety 😬
Anyway tonight I got to run with 2 of my bestest friends who dragged themself out to put in 10 mile so I dont have to run alone! They are both helping me more than they realise with my training and it means the world ❤ Love you both @andrealawr & @jamiehughes77 . I know I need to slow down the pace for the marathon and I'm absolutely rubbish at pacing myself but tonight's run was perfect thanks to my personal Pacers 😂 
Ready for rest day tomorrow 
#marathon #marathontraining #vlm #vlmtraining2019 #vlmtraining #virginlondonmarathon #virginlondonmarathon2019 #10mile #10milerun #runningwithfriends #runmummyrun #runhappy #thursdayworkout

Another 10 mile in the bag tonight 🏃‍♀️ 27 miles in 4 days feels good. The thought of doing that in half a day tho still fills me with anxiety 😬
Anyway tonight I got to run with 2 of my bestest friends who dragged themself out to put in 10 mile so I dont have to run alone! They are both helping me more than they realise with my training and it means the world ❤ Love you both @andrealawr & @jamiehughes77 . I know I need to slow down the pace for the marathon and I'm absolutely rubbish at pacing myself but tonight's run was perfect thanks to my personal Pacers 😂
Ready for rest day tomorrow
#marathon #marathontraining #vlm #vlmtraining2019 #vlmtraining #virginlondonmarathon #virginlondonmarathon2019 #10mile #10milerun #runningwithfriends #runmummyrun #runhappy #thursdayworkout

I have Rocky's new trainer. 😂

I have Rocky's new trainer. 😂

#marathon
毎週木曜日開催☆*
ラフィネランニングスタイル 日比谷店
お笑いランナーズ初心者レッスン!
楽しく体操、楽しくラダー、楽しく5kmラン☆*
目標にむけて一歩づつ(^^) #ランナーズ#初心者#レッスン#楽しく走る#目標までコツコツと #マラソン#ジョギング#日比谷#ラフィネ#小宮ひろあき#marathon #garmin

毎週木曜日開催☆*
ラフィネランニングスタイル 日比谷店
お笑いランナーズ初心者レッスン!
楽しく体操、楽しくラダー、楽しく5kmラン☆*
目標にむけて一歩づつ(^^) #ランナーズ #初心者 #レッスン #楽しく走る #目標までコツコツと #マラソン #ジョギング #日比谷 #ラフィネ #小宮ひろあき #marathon #garmin

Bara asfalt idag. Efter gårdagens försök att springa i skogen blev det 15 KM där jag lät kroppen bestämma tempot. Ett skönt pass. Älskar känslan efteråt passen.
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🇬🇧After yesterday’s try to run in the woods it was to be 100% tarmac roads. 15 kilometers where I let my body decide the pace. A good run. Love the feeling afterwards!
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🏃🏽‍♂️❤️🗻🇸🇪❄️🌲🌗
#trailrunning #trailrun #marathon #älskalöpning #coureur #adidasrunning #instarunners #instarunner #löpning #löparglädje #courir #laufen #løb #juoksu #maastojuoksu #runwithdog #longdistancerunning #irun #irunthisbody #nightrun #instarun #runner #runningmotivation #marathontraining #jog #löpning #jagspringer #trailløb #runners #runnersofinstagram #strava

Bara asfalt idag. Efter gårdagens försök att springa i skogen blev det 15 KM där jag lät kroppen bestämma tempot. Ett skönt pass. Älskar känslan efteråt passen.
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🇬🇧After yesterday’s try to run in the woods it was to be 100% tarmac roads. 15 kilometers where I let my body decide the pace. A good run. Love the feeling afterwards!
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🏃🏽‍♂️❤️🗻🇸🇪❄️🌲🌗
#trailrunning #trailrun #marathon #älskalöpning #coureur #adidasrunning #instarunners #instarunner #löpning #löparglädje #courir #laufen #løb #juoksu #maastojuoksu #runwithdog #longdistancerunning #irun #irunthisbody #nightrun #instarun #runner #runningmotivation #marathontraining #jog #löpning #jagspringer #trailløb #runners #runnersofinstagram #strava

Fully deserved! 👌 really enjoyable 20 miler today, taking advantage of the nice weather, it just gives you a nice booze doesn't it not having to run in tonnes of kit. Took it steady, originally I was thinking of 8 minute a mile pace but had a spring in my step, last 5k upped the pace nicely and the rythmn was there to finish mile 20 with a 6.39! Good progress towards Manchester marathon! 👍
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#manchestermarathontraining #manchestermarathon #marathontraining #strava #stravarunning #stravarun #ukrunchat #roadtomanchester #welldeserved #erdinger #erdingerweissbier #erdingerbeer #drinkofthegods #beer #teamwillo #marathon #20miler #instarunning #runninggram #runninglifestyle #runningcommunity

Fully deserved! 👌 really enjoyable 20 miler today, taking advantage of the nice weather, it just gives you a nice booze doesn't it not having to run in tonnes of kit. Took it steady, originally I was thinking of 8 minute a mile pace but had a spring in my step, last 5k upped the pace nicely and the rythmn was there to finish mile 20 with a 6.39! Good progress towards Manchester marathon! 👍
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#manchestermarathontraining #manchestermarathon #marathontraining #strava #stravarunning #stravarun #ukrunchat #roadtomanchester #welldeserved #erdinger #erdingerweissbier #erdingerbeer #drinkofthegods #beer #teamwillo #marathon #20miler #instarunning #runninggram #runninglifestyle #runningcommunity

TRAINING DAY (Part 2): PPG 😸
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This evening I did a PPG Workout with a stairwell and a bench to get strong thigh 😅
After my 2h50 ride of this morning, it was not easy but it’s done 💪
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➡️warm-up 3km
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➡️ stairwell: 3 differents exercices 4min (R:30sec)
➡️bench: 2 differents exercices 3 min (R:1min) and one of 6 min .
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Recovery: 2,5km
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#ironman #ironmantraining #training #triathlon #triathlete #ironmannice #ironmantriathlon #strava #instarunfrance #nopainnogain #runningmotivation #running #lille #garmin #happyrunner  #runlille #courseapied #runner #instarun #running #run #igersrunners #marathon #10k #instarun #ironmantri #triathlontraining #anythingispossible #marathon #workout

TRAINING DAY (Part 2): PPG 😸
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This evening I did a PPG Workout with a stairwell and a bench to get strong thigh 😅
After my 2h50 ride of this morning, it was not easy but it’s done 💪
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➡️warm-up 3km
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➡️ stairwell: 3 differents exercices 4min (R:30sec)
➡️bench: 2 differents exercices 3 min (R:1min) and one of 6 min .
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Recovery: 2,5km
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#ironman #ironmantraining #training #triathlon #triathlete #ironmannice #ironmantriathlon #strava #instarunfrance #nopainnogain #runningmotivation #running #lille #garmin #happyrunner #runlille #courseapied #runner #instarun #running #run #igersrunners #marathon #10k #instarun #ironmantri #triathlontraining #anythingispossible #marathon #workout

Closer! 
2x6000 marathon test. 
As an analytical person I love this test 
1-6 k - > 5'10''
2-6 k - > 4'45'' #run #running #marathon #espiriturodriguez #r2

Closer!
2x6000 marathon test.
As an analytical person I love this test
1-6 k - > 5'10''
2-6 k - > 4'45'' #run #running #marathon #espiriturodriguez #r2

Este año vamos a redoblar la apuesta pero siempre con el objetivo claro: que disfrutes una gran aventura. 
Ya te incribiste? Completa tu inscripción antes del 28 de febrero y aprovecha los precios promocionales.

Anda agendando la fecha, nosotros ya te avisamos. 💻 Donde te inscribis? ➡️ https://www.encarrera.com.ar/dosarroyos
(03437) 15606913
Desafiodosarroyoslapaz@gmail.com 
#udda2019 #enjoy #trail #running #marathon #UltraTrail #adventure #LaPazEntreRios #Race #Run #trailrun #ultratrail #runningTeams #13kTrekking #7k #13k #25k #50k #argentina 🤗
Te esperamos!

Este año vamos a redoblar la apuesta pero siempre con el objetivo claro: que disfrutes una gran aventura.
Ya te incribiste? Completa tu inscripción antes del 28 de febrero y aprovecha los precios promocionales.

Anda agendando la fecha, nosotros ya te avisamos. 💻 Donde te inscribis? ➡️ https://www.encarrera.com.ar/dosarroyos
(03437) 15606913
Desafiodosarroyoslapaz@gmail.com
#udda2019 #enjoy #trail #running #marathon #UltraTrail #adventure #LaPazEntreRios #Race #Run #trailrun #ultratrail #runningTeams #13kTrekking #7k #13k #25k #50k #argentina 🤗
Te esperamos!

Nature 🌳 & Sports 🚴🏼‍♀️
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This is our amazing bike course territory 🥰

Nature 🌳 & Sports 🚴🏼‍♀️
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This is our amazing bike course territory 🥰

Guten Abend zusammen, 🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️
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Heute stand für mich tagsüber ein Seminar zum Thema Social Media im Altmühltal an. 🌳🌲🌳Nach einigen Stunden im Auto 🚙tat es richtig gut sich wieder auf der Rolle etwas abzustrampeln. 🚴‍♀️Dort lag der Fokus vor allem auf der Technik. Für mich ist die Verbesserung der Kraftausdauer und die Ökonomisierung der Trittfrequenz besonders wichtig. 🤗Aus diesem Grund gab es heute eine Trittfrequenzpyramide. 🔼Jede Stufe habe ich für 30 Sekunden gehalten. Im Anschluss der Pyramide gab es eine Erholungsphase.
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Wie powert ihr euch am liebsten aus?
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*Werbung wegen Markenkennung .
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#celotto #celinaruns #training #triathlontraining #triathlon #marathon #marathontraining #altmühltal #swimbikerun #rollentraining #rollentrainer #beatyesterday #seminar #socialmedia #socialmediamarketing #mitteldistanz

Guten Abend zusammen, 🏊🏻‍♀️🚴‍♀️🏃🏼‍♀️
.
Heute stand für mich tagsüber ein Seminar zum Thema Social Media im Altmühltal an. 🌳🌲🌳Nach einigen Stunden im Auto 🚙tat es richtig gut sich wieder auf der Rolle etwas abzustrampeln. 🚴‍♀️Dort lag der Fokus vor allem auf der Technik. Für mich ist die Verbesserung der Kraftausdauer und die Ökonomisierung der Trittfrequenz besonders wichtig. 🤗Aus diesem Grund gab es heute eine Trittfrequenzpyramide. 🔼Jede Stufe habe ich für 30 Sekunden gehalten. Im Anschluss der Pyramide gab es eine Erholungsphase.
.
Wie powert ihr euch am liebsten aus?
.
*Werbung wegen Markenkennung .
.
.
#celotto #celinaruns #training #triathlontraining #triathlon #marathon #marathontraining #altmühltal #swimbikerun #rollentraining #rollentrainer #beatyesterday #seminar #socialmedia #socialmediamarketing #mitteldistanz

Andando por la arena mojada, queriéndote sin querer. Ojalá lo descubrieras alguna vez. *El Teide vist des de Gran Canaria.

Andando por la arena mojada, queriéndote sin querer. Ojalá lo descubrieras alguna vez. *El Teide vist des de Gran Canaria.