#martialarts photos & videos

6.6m Posts

Great work from everyone who entered our Easter egg competition. The winner was a very deserving Miss Warrender, who recreated the academy and instructors in egg form!

Have  a lovely Easter and we will see you all next week 😊

#AEGIS #activity #martialarts #easter  #leeds #westleeds #calverley #bramley #farsley #pudsey #stanningley

Great work from everyone who entered our Easter egg competition. The winner was a very deserving Miss Warrender, who recreated the academy and instructors in egg form!

Have a lovely Easter and we will see you all next week 😊

#AEGIS #activity #martialarts #easter #leeds #westleeds #calverley #bramley #farsley #pudsey #stanningley

Das Glück soll euch alle mit viel Gesundheit und Wohlbefinden bescheren, genauso wie meinem kleinen Jungen,  der ein 5 blättriges Kleeblatt gefunden hat....🍀🍀🍀🙏🙏🙏 🇬🇧 Luck should bring you all with a lot of health and well-being, as well as my little boy, who has found a 5 leaf clover .... 🍀🍀🍀🙏🙏🙏 #fussballtraining #muskelaufbau #massage  #bundesliga #u21 #fussball #trainhardandeatclean #nevergiveup #toptraining #dietitian #fullcontact #martialarts #kampfsport #cardioworkout #boxing #powerworkout #bodytransformation #explosionskraft #laufen #walking #running #water #joggen #jogging #diät #diätplan #ernährungsplan #stretching #yoga #lifestyle

Das Glück soll euch alle mit viel Gesundheit und Wohlbefinden bescheren, genauso wie meinem kleinen Jungen, der ein 5 blättriges Kleeblatt gefunden hat....🍀🍀🍀🙏🙏🙏 🇬🇧 Luck should bring you all with a lot of health and well-being, as well as my little boy, who has found a 5 leaf clover .... 🍀🍀🍀🙏🙏🙏 #fussballtraining #muskelaufbau #massage #bundesliga #u21 #fussball #trainhardandeatclean #nevergiveup #toptraining #dietitian #fullcontact #martialarts #kampfsport #cardioworkout #boxing #powerworkout #bodytransformation #explosionskraft #laufen #walking #running #water #joggen #jogging #diät #diätplan #ernährungsplan #stretching #yoga #lifestyle

Some amazing fights on my 4th year anniversary Toronto Throwdown. I'm sore, but grateful to all the people I fought, especially @marconijc and @timcronk for the challenging fights. So much great stuff bubbling in my brain now. As always, thanks to @zacademyofmartialarts for hosting. 
#muaythai #kickboxing #martialarts #torontothrowdown

Some amazing fights on my 4th year anniversary Toronto Throwdown. I'm sore, but grateful to all the people I fought, especially @marconijc and @timcronk for the challenging fights. So much great stuff bubbling in my brain now. As always, thanks to @zacademyofmartialarts for hosting.
#muaythai #kickboxing #martialarts #torontothrowdown

ПОХОДКА 🤑🌪 🌪 @themcgregorband 🐯 @thenotoriousmma

ПОХОДКА 🤑🌪 🌪 @themcgregorband 🐯 @thenotoriousmma

🥋✨I do believe... this is the final drawing for the new scroll project 🥳 it will have 14 guard variations... 🤙 and multiple variations of other positions! I’ll be arranging all the images next, there will be more #bjj art products out soon!! Check out my site for more ✨ link in bio #jiujitsu #jiujitsulifestyle #bjjlifestyle #brazilianjiujitsu #alpharaptorindustries #fights #mma #ufc #combatsports #martialarts #bjjart #illustration #bjjgirls #bjjkids #selfdefense #delariva #reversedelariva #waza #newaza #ブラジリアン柔術

🥋✨I do believe... this is the final drawing for the new scroll project 🥳 it will have 14 guard variations... 🤙 and multiple variations of other positions! I’ll be arranging all the images next, there will be more #bjj art products out soon!! Check out my site for more ✨ link in bio #jiujitsu #jiujitsulifestyle #bjjlifestyle #brazilianjiujitsu #alpharaptorindustries #fights #mma #ufc #combatsports #martialarts #bjjart #illustration #bjjgirls #bjjkids #selfdefense #delariva #reversedelariva #waza #newaza #ブラジリアン柔術

#書道 #calligraphy by Masaaki Hatsumi:
忍と蝶の絵, 九鬼大笑, 武道, 忍法
#Каллиграфия от Масааки Хацуми, признанного Мастера "меча и пера" во всем мире! 
#ninjutsu #Bujinkan #budo #martialarts #Japan 🌸 #book #忍術 #samurai #Picture #style

#書道 #calligraphy by Masaaki Hatsumi:
忍と蝶の絵, 九鬼大笑, 武道, 忍法
#Каллиграфия от Масааки Хацуми, признанного Мастера "меча и пера" во всем мире!
#ninjutsu #Bujinkan #budo #martialarts #Japan 🌸 #book #忍術 #samurai #Picture #style

Working some spinning hook kicks! Check out my new training video. The link is in my bio. 👊🏼👊🏼

Working some spinning hook kicks! Check out my new training video. The link is in my bio. 👊🏼👊🏼

"A Importância da vivência competitiva na Infância"
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Vamos aproveitar que estamos no período pré competição e vamos falar um pouco sobre a importância da criança vivenciar esse clima competitivo.
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A criança ela não nasce competitiva, sabe-se que pelo menos até os 2 anos, ela é bastante egocêntrica, ainda não tem noção da existência do outro. A partir dos 3 anos sua primeira interação é com a família e amiguinhos.
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O esporte é uma atividade abrangente, visto que engloba diversas áreas importantes para humanidade como saúde, educação, turismo entre outros (Tubino 1999). Almeida e Gutierres (2009) cita que o esporte é uma forma de socialização e de transmissão de valores.
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O judô especificamente é um esporte que além de contribuir fortemente para o desenvolvimento motor permite também a criança aprenda a ter domínio do seu próprio corpo e autoconhecimento.
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Inúmeros são os valores que o judô transmite a criança, podemos destacar, perder a timidez e melhorar os relacionamentos. E apesar de ser um tema polemico, a participação da criança em campeonato é muito importante, que os pequenos participem desse clima, e aprenda o "ganhar e perder", é importante a contribuição para que essa experiência de competição sejam positivas, sempre priorizando valores como coletivo e a cooperação, e os pais e professores jamais devem incentivar rivalidade nem cobrar desempenho das crianças. .
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#judo #jiujitsu #boxing #muaythai #karate  #wrestling #martialarts  #fight #sport #grappling #gym #taekwondo #training #mixedmartialarts #brazilianjiujitsu #fighter #motivation #workout  #champion
#childrens #judoinfantil #lutasparacrianças #competiçãoinfantiudejudô 
#shiroicarioca #tradiçãoshiroi #shiroi #shiroioficial

"A Importância da vivência competitiva na Infância"
.
.
.

Vamos aproveitar que estamos no período pré competição e vamos falar um pouco sobre a importância da criança vivenciar esse clima competitivo.
.

A criança ela não nasce competitiva, sabe-se que pelo menos até os 2 anos, ela é bastante egocêntrica, ainda não tem noção da existência do outro. A partir dos 3 anos sua primeira interação é com a família e amiguinhos.
.

O esporte é uma atividade abrangente, visto que engloba diversas áreas importantes para humanidade como saúde, educação, turismo entre outros (Tubino 1999). Almeida e Gutierres (2009) cita que o esporte é uma forma de socialização e de transmissão de valores.
.

O judô especificamente é um esporte que além de contribuir fortemente para o desenvolvimento motor permite também a criança aprenda a ter domínio do seu próprio corpo e autoconhecimento.
.

Inúmeros são os valores que o judô transmite a criança, podemos destacar, perder a timidez e melhorar os relacionamentos. E apesar de ser um tema polemico, a participação da criança em campeonato é muito importante, que os pequenos participem desse clima, e aprenda o "ganhar e perder", é importante a contribuição para que essa experiência de competição sejam positivas, sempre priorizando valores como coletivo e a cooperação, e os pais e professores jamais devem incentivar rivalidade nem cobrar desempenho das crianças. .
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#judo #jiujitsu #boxing #muaythai #karate #wrestling #martialarts #fight #sport #grappling #gym #taekwondo #training #mixedmartialarts #brazilianjiujitsu #fighter #motivation #workout #champion
#childrens #judoinfantil #lutasparacrianças #competiçãoinfantiudejudô
#shiroicarioca #tradiçãoshiroi #shiroi #shiroioficial

Tag a friend to see this post! 👇😍💦 . . .
Follow 👉 @sportys.ir 💡
Follow 👉 @sportys.ir 💡
Follow 👉 @sportys.ir 💡. . 🙉 Tag friends & Like 🙉 . .
Small piece from one of Troys Team projects! 👊🏻👊🏻 There is much more on our YouTube channel😍
https://youtu.be/z7JUj2-YVCo •●•●•👉@troysteam

Web-site: 
www.troysteamaction.com
#action #kungfu #style #choreography #fight #beatsofhell #brucelee #china #martialarts #team #coordination #improvement #wushu #movie #cinema #lifestyle #hollywood #kungfulife #actionmovie #actionfilm #moviemaker #lifestyleofawarrior #warrior

Tag a friend to see this post! 👇😍💦 . . .
Follow 👉 @sportys.ir 💡
Follow 👉 @sportys.ir 💡
Follow 👉 @sportys.ir 💡. . 🙉 Tag friends & Like 🙉 . .
Small piece from one of Troys Team projects! 👊🏻👊🏻 There is much more on our YouTube channel😍
https://youtu.be/z7JUj2-YVCo •●•●•👉@troysteam

Web-site:
www.troysteamaction.com
#action #kungfu #style #choreography #fight #beatsofhell #brucelee #china #martialarts #team #coordination #improvement #wushu #movie #cinema #lifestyle #hollywood #kungfulife #actionmovie #actionfilm #moviemaker #lifestyleofawarrior #warrior

Чемпионат Украины по смешанным единоборствам ММА 2019 среди взрослых. Это были самые высококлассные соревнования в аматорском ММА по Украине. Невозможно оторвать взгляд от поединков 😮
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#kapkamma #martialarts #mma #championship #ukraine #sport #activities #мма #обухов #киев #смешанныеединоборства

Чемпионат Украины по смешанным единоборствам ММА 2019 среди взрослых. Это были самые высококлассные соревнования в аматорском ММА по Украине. Невозможно оторвать взгляд от поединков 😮
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#kapkamma #martialarts #mma #championship #ukraine #sport #activities #мма #обухов #киев #смешанныеединоборства

Belly Down Footlock Instruction from Professor @nascimentobjj 🥋

Belly Down Footlock Instruction from Professor @nascimentobjj 🥋

🥊 Post-practice review: Another solid FUNdamentals class taught by @dragonsdenmma last night 👊🏽💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting to get back into the swing of things, but the body needs some serious tuning 😅 More rotation on the hook. Left hand up. Elbow tighter on the cross. More dig on the body. And of course... Cardio. Cardio. Cardio. 😲💨 Went for a run on Tuesday though 🙄🏃🏽‍♂️... that was different lol. Rolled on Wednesday too 🙌🏽🥋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dragonsdenbuilttough #homegrown #unioncktysfinest #martialarts #mma #muaythai #kickboxing #boxing #boxeo #fighting #grappling #wrestling #jiujitsu #bjj #champion #jonmac #sharpenthesword #dusttherust #body #fitness #exercise #balance #tuneup #returnofthedragon #backtobasics #sharpenthesword

🥊 Post-practice review: Another solid FUNdamentals class taught by @dragonsdenmma last night 👊🏽💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting to get back into the swing of things, but the body needs some serious tuning 😅 More rotation on the hook. Left hand up. Elbow tighter on the cross. More dig on the body. And of course... Cardio. Cardio. Cardio. 😲💨 Went for a run on Tuesday though 🙄🏃🏽‍♂️... that was different lol. Rolled on Wednesday too 🙌🏽🥋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#dragonsdenbuilttough #homegrown #unioncktysfinest #martialarts #mma #muaythai #kickboxing #boxing #boxeo #fighting #grappling #wrestling #jiujitsu #bjj #champion #jonmac #sharpenthesword #dusttherust #body #fitness #exercise #balance #tuneup #returnofthedragon #backtobasics #sharpenthesword

Martial Arts
ThaiBoxing, Boxing, BJJ ,MMA & Street Fight ,Taekwondo, Karate,Wrestling, Hiphop,Yoga &Zumba.
Interested. Book now.
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Visit us @ https://letsplay.qa/book-now/
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#letsplay #Tennis #Squash #Bowling #PrivateCoaches #MartialArts #Football #Basketball #Volleyball #Badminton #Swimming #Cricket #Privateclasses #booking #entrepreneur #sports #online #play4life #healthyactivities #fitness #passion #dreams #bethebest #practise #OYS#flexibility

Martial Arts
ThaiBoxing, Boxing, BJJ ,MMA & Street Fight ,Taekwondo, Karate,Wrestling, Hiphop,Yoga &Zumba.
Interested. Book now.
.
Visit us @ https://letsplay.qa/book-now/
.
#letsplay #Tennis #Squash #Bowling #PrivateCoaches #MartialArts #Football #Basketball #Volleyball #Badminton #Swimming #Cricket #Privateclasses #booking #entrepreneur #sports #online #play4life #healthyactivities #fitness #passion #dreams #bethebest #practise #OYS #flexibility

This summer NKS is holding Camp Black Belt. It's our 30th year, maybe longer. Accelerated learning, and loads of fun. At all 15 NKS GTA locations. 
Northernkarate.com 
#teamNKS #legendaryMA #karate #kobudo #jiujitsu #MMA #martialarts #fitness #follow #cardio #health #school #kids #education #budo #family #respect #selfworth #kids #strong 
#focused #NKSglobal #nksnation #family #familyfun #camp

This summer NKS is holding Camp Black Belt. It's our 30th year, maybe longer. Accelerated learning, and loads of fun. At all 15 NKS GTA locations.
Northernkarate.com
#teamNKS #legendaryMA #karate #kobudo #jiujitsu #MMA #martialarts #fitness #follow #cardio #health #school #kids #education #budo #family #respect #selfworth #kids #strong
#focused #NKSglobal #nksnation #family #familyfun #camp

Great Easter session. Lots of fitness, patterns & sparring. 
Seeing improvements each class 👍🏼
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www.valetkd.com
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#taekwondo #tkd #tkdfamily #valetkd #wantage #martialarts #sparring #fitness #wantagefitness #lovewantage #ukta

Great Easter session. Lots of fitness, patterns & sparring.
Seeing improvements each class 👍🏼
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www.valetkd.com
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#taekwondo #tkd #tkdfamily #valetkd #wantage #martialarts #sparring #fitness #wantagefitness #lovewantage #ukta

Had a nice karate session with my dad and sister at Sportschool Muilwijk. Great place to practice Wado-Ryu! 👌🏻 #seitokaisports #seitokai #karate #picoftheday #family #fun #fitness #martialarts #healthy #workout #holiday #justdoit #exercise #training #fit #workouttime #instasports #happy

Had a nice karate session with my dad and sister at Sportschool Muilwijk. Great place to practice Wado-Ryu! 👌🏻 #seitokaisports #seitokai #karate #picoftheday #family #fun #fitness #martialarts #healthy #workout #holiday #justdoit #exercise #training #fit #workouttime #instasports #happy

👺 @10pwla #rubberguard is a bad place to be stuck. Why settle for the #omaplata when you can #wristlock 💥✊💥 your opponent as well! 😄 Posture break to #MissionControl > Zombie to #NewYork > transition to #ChillDog > Kung Fu Move into the #shoulderlock and grab the wrist lock for bonus points 😚. Fear the #rubberguardassasins on the #DarkSide 👇👌 #10thplanetwestla #DSU #darksideunited #10Wo #10P4L #10thplanetjiujitsu #10thPlanet #CBDyoume #supernaturalsurvivalgear #NewazaApparel #rubberguardians #wristlocktheworld
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Give my training partners @bryant.benson7 and @gabriel_castillo67 some love for helping me with the video and bring general mat savages! 🙏

👺 @10pwla #rubberguard is a bad place to be stuck. Why settle for the #omaplata when you can #wristlock 💥✊💥 your opponent as well! 😄 Posture break to #MissionControl > Zombie to #NewYork > transition to #ChillDog > Kung Fu Move into the #shoulderlock and grab the wrist lock for bonus points 😚. Fear the #rubberguardassasins on the #DarkSide 👇👌 #10thplanetwestla #DSU #darksideunited #10Wo #10P4L #10thplanetjiujitsu #10thPlanet #CBDyoume #supernaturalsurvivalgear #NewazaApparel #rubberguardians #wristlocktheworld
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Give my training partners @bryant.benson7 and @gabriel_castillo67 some love for helping me with the video and bring general mat savages! 🙏

Happy Easter and Passover Weekend! Get out and enjoy it. 😜

Happy Easter and Passover Weekend! Get out and enjoy it. 😜

Two Shepherds

Two Shepherds

Sparring week. *
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#kma #martialarts #kyukido #lith #boomerang #natalia #practice #iphone7
Last night I received my first degree black belt in aiki jujutsu. It’s been 17 years since my first jitsu session and I have enjoyed every second of it. A big thank you to everyone I trained with and learned from over those years to get me where I am. Now the real training begins! #aikijujutsu #blackbelt #martialarts

Last night I received my first degree black belt in aiki jujutsu. It’s been 17 years since my first jitsu session and I have enjoyed every second of it. A big thank you to everyone I trained with and learned from over those years to get me where I am. Now the real training begins! #aikijujutsu #blackbelt #martialarts

#fingertip #pushups #training #martialarts #finger #exercise #hardsurface #power #bck to #old #days 
Happy for doing 5 reps even after a long period of time
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@taekwondo_worldwide @taekwondo.bonding
Välillä täytyy vähän kuunnellakin.

#taekwondo
 #keskity #focus #friday #pääsiäinen #tkd #martialarts #taekwondogirl #tkdlife
SET. UP. YOUR. LOW KICKS.
A Low Kick KO Technique in 60 Seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching based on real ring experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching in combat sports is more complicated then some simplify it to be. Sometimes what we drill doesn't translate in the high pressure situations that we face in the ring - and for that reason, I often only coach and create videos based on real ring experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of your opponents may know which weapons you tend to favor, but that doesn't mean that you should put an end to what works. Would Petrosyan abandon his southpaw game knowing that his opponent has watched a ton of film? No. The weapons remain the same, the application and the trajectory of the weapon is what differs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#thaiboxing #kickboxing #mma #knockout #thailand #striking #muaythaitraining #muaythaitips #muaythailife #muaythaigram #martialarts #มวยไทย #inspiration #combat #mma #lifestyle #lowkick #thailandmuaythai #chiangmai #lowkicks

SET. UP. YOUR. LOW KICKS.
A Low Kick KO Technique in 60 Seconds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching based on real ring experience.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coaching in combat sports is more complicated then some simplify it to be. Sometimes what we drill doesn't translate in the high pressure situations that we face in the ring - and for that reason, I often only coach and create videos based on real ring experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of your opponents may know which weapons you tend to favor, but that doesn't mean that you should put an end to what works. Would Petrosyan abandon his southpaw game knowing that his opponent has watched a ton of film? No. The weapons remain the same, the application and the trajectory of the weapon is what differs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thaiboxing #kickboxing #mma #knockout #thailand #striking #muaythaitraining #muaythaitips #muaythailife #muaythaigram #martialarts #มวยไทย #inspiration #combat #mma #lifestyle #lowkick #thailandmuaythai #chiangmai #lowkicks

Bayani Warrior Double Stick Training with Guro Dante of Bayani Warrior Arlington (left) with Guro Terrence of Bayani Warrior Northern New Jersey (right). #bayaniwarriormartialartsacademy 
#arnis
#eskrima
#sinawali
#filipino
#philippines
#martialarts
#carrolltontx
#plano
#friscotx
#thecolonytx

Bayani Warrior Double Stick Training with Guro Dante of Bayani Warrior Arlington (left) with Guro Terrence of Bayani Warrior Northern New Jersey (right). #bayaniwarriormartialartsacademy
#arnis
#eskrima
#sinawali
#filipino
#philippines
#martialarts
#carrolltontx
#plano
#friscotx
#thecolonytx

Exciting news! Little Miss Z found her voice last night.  Small and mighty! 🥋💯 #kyukido #findyourvoice #akfblackbeltacademyaz #martialarts #martialartsaz #akfblackbeltacademy #fitness #selfdefense #blackbelt #kidsexercise

Exciting news! Little Miss Z found her voice last night. Small and mighty! 🥋💯 #kyukido #findyourvoice #akfblackbeltacademyaz #martialarts #martialartsaz #akfblackbeltacademy #fitness #selfdefense #blackbelt #kidsexercise

"La Cortesía se convierte en una virtud mediocre si solo la impulsa el miedo a ofender al buen gusto: ha de ser una manifestación externa del respeto hacia los sentimientos de los demás" BUSHIDO (Camino del Guerrero) por INAZO NITOBE. Post Entrenamiento matutino con @ignacioelunico @wingchunkuenlaflorida #wingchun #wingchunchile #kungfu #kungfuchile #wushu #wushuchile #chile #santiago #puentealto #photooftheday📷  #training #ipman #vingtsun #gym #samurai #china #yogachile #pilateschile #karate #fitness #fisioterapia #oriental #ufc #instalike #instachile #laflorida #martialarts #chinesemartialarts #chilelike #tradicion

"La Cortesía se convierte en una virtud mediocre si solo la impulsa el miedo a ofender al buen gusto: ha de ser una manifestación externa del respeto hacia los sentimientos de los demás" BUSHIDO (Camino del Guerrero) por INAZO NITOBE. Post Entrenamiento matutino con @ignacioelunico @wingchunkuenlaflorida #wingchun #wingchunchile #kungfu #kungfuchile #wushu #wushuchile #chile #santiago #puentealto #photooftheday 📷 #training #ipman #vingtsun #gym #samurai #china #yogachile #pilateschile #karate #fitness #fisioterapia #oriental #ufc #instalike #instachile #laflorida #martialarts #chinesemartialarts #chilelike #tradicion

What is this wizardry?!!
.
.
#YoutubeMoves #highlightreel #bjj #bjjlife #omaha #martialarts
Kali weapons and Panantukan Workshop May 5th 1pm to 3pm! Bring Kali sticks and training knife. Sign up now! #kenshostrong #martialarts #filipinomartialarts #kenshomartialarts #mma #silat #eskrima #selfdefense

Kali weapons and Panantukan Workshop May 5th 1pm to 3pm! Bring Kali sticks and training knife. Sign up now! #kenshostrong #martialarts #filipinomartialarts #kenshomartialarts #mma #silat #eskrima #selfdefense

Here are some extremely important techniques to learn if you want to be able to safely and correctly learn trampoline skills. 
These skills are some of the first things I suggest any student to learn when they first begin trampoline training 👍 ❗️
This is a donation based page, if you enjoy these videos and want to support me in my effort to create more, donate with the link in my bio! 
I appreciate any support i get! Thanks 🙏🏻 #parkour #freerunning #gym #tumbling #gymnastics #sc #southcarolina #martialarts #yeahthatgreenville #flip #backflip #tutorial #frontflip #trampoline #gtramp #move #yoga #bboy #breakdance #tricking #dance #howto #stepbystep #learn #coach #instructor #capoeira #sesh

Here are some extremely important techniques to learn if you want to be able to safely and correctly learn trampoline skills.
These skills are some of the first things I suggest any student to learn when they first begin trampoline training 👍 ❗️
This is a donation based page, if you enjoy these videos and want to support me in my effort to create more, donate with the link in my bio!
I appreciate any support i get! Thanks 🙏🏻 #parkour #freerunning #gym #tumbling #gymnastics #sc #southcarolina #martialarts #yeahthatgreenville #flip #backflip #tutorial #frontflip #trampoline #gtramp #move #yoga #bboy #breakdance #tricking #dance #howto #stepbystep #learn #coach #instructor #capoeira #sesh

Set Goals. Make a plan. Execute. Stay focused. 👊🏼
.
Where do you want to be 1 month from now, and 1 year from now?
.
Change doesn’t happen over night. Trust the process and be patient! You will experience ups and downs along the way but as long as you stay focused and hold yourself accountable, you will set the path for long term success! 💯

Set Goals. Make a plan. Execute. Stay focused. 👊🏼
.
Where do you want to be 1 month from now, and 1 year from now?
.
Change doesn’t happen over night. Trust the process and be patient! You will experience ups and downs along the way but as long as you stay focused and hold yourself accountable, you will set the path for long term success! 💯

Great day today with Sitsiam camp doing Demonstrations of Thai Martial Arts and Wai Kru Ram Muay ! Tomorrow’s demonstrations are down at Songkran Festival in Kings Bromley ! If you’re looking for something different to do with the kids this Easter it’s worth the trip ! Plenty going on, lots of Thai food, stalls, and other Thai arts !  #MuayThai #ThaiBoxing #Boxing #MartialArts #ThaiMartialArts #Tradition #Traditional #KrabiKrabong #Buddhist #Monk #ThaiMonk #Family #DayOut #Easter #Fun #Demonstrations #WaiKru #RamMuay #WaiKruRamMuay #Skill #Technique

Great day today with Sitsiam camp doing Demonstrations of Thai Martial Arts and Wai Kru Ram Muay ! Tomorrow’s demonstrations are down at Songkran Festival in Kings Bromley ! If you’re looking for something different to do with the kids this Easter it’s worth the trip ! Plenty going on, lots of Thai food, stalls, and other Thai arts ! #MuayThai #ThaiBoxing #Boxing #MartialArts #ThaiMartialArts #Tradition #Traditional #KrabiKrabong #Buddhist #Monk #ThaiMonk #Family #DayOut #Easter #Fun #Demonstrations #WaiKru #RamMuay #WaiKruRamMuay #Skill #Technique

We made the front page!! What a great surprise, we had the photographer come but we didn't know when it would be published or that we would be on the cover 😀😃😮
🔺
'Sophie H, 14, recently put her skills to use when an older teen grabbed her by the wrist. "I just did a wrist grab that Gemma taught me. It was pretty easy because even though he was holding tight, I could just do it with one hand and get out. In a perfect world, we wouldn't need self-defense- but that's not the world we live in and there are bad people.  It's better to know what to do that to think everything will just be fine."'
🔻
'Abbey RB, 11, has been taking courses with Gemma for a year now. "I know how to walk confidently so I'm not really a target. And know that if anything were to happen to me, that I'd know how to defend myself, it makes me feel better."'
🔺
I'm so proud of both of you girls and of everyone else who continues to grow and excel in my class. It's the best opportunity I've ever had to teach you and have fun with you every week ❤️ If any of you pursue your ambitions with the determination, focus, and consistency you have been demonstrating in class, you will all surely be making headlines yourself. 🔻
Thank you Scarborough Mirror for featuring our story and for taking such cherished photos for us!

We made the front page!! What a great surprise, we had the photographer come but we didn't know when it would be published or that we would be on the cover 😀😃😮
🔺
'Sophie H, 14, recently put her skills to use when an older teen grabbed her by the wrist. "I just did a wrist grab that Gemma taught me. It was pretty easy because even though he was holding tight, I could just do it with one hand and get out. In a perfect world, we wouldn't need self-defense- but that's not the world we live in and there are bad people. It's better to know what to do that to think everything will just be fine."'
🔻
'Abbey RB, 11, has been taking courses with Gemma for a year now. "I know how to walk confidently so I'm not really a target. And know that if anything were to happen to me, that I'd know how to defend myself, it makes me feel better."'
🔺
I'm so proud of both of you girls and of everyone else who continues to grow and excel in my class. It's the best opportunity I've ever had to teach you and have fun with you every week ❤️ If any of you pursue your ambitions with the determination, focus, and consistency you have been demonstrating in class, you will all surely be making headlines yourself. 🔻
Thank you Scarborough Mirror for featuring our story and for taking such cherished photos for us!

My girls made the front page!! What a great surprise, we had the photographer come but we didn't know when it would be published or that we would be on the cover :)
🔺 'Sophie H, 14, recently put her skills to use when an older teen grabbed her by the wrist. "I just did a wrist grab that Gemma taught me. It was pretty easy because even though he was holding tight, I could just do it with one hand and get out. In a perfect world, we wouldn't need self-defense- but that's not the world we live in and there are bad people.  It's better to know what to do that to think everything will just be fine."'
🔻
'Abbey RB, 11, has been taking courses with Gemma for a year now. "I know how to walk confidently so I'm not really a target. And know that if anything were to happen to me, that I'd know how to defend myself, it makes me feel better."' 🔺
I'm so proud of both of you girls and of everyone else who continues to grow and excel in my class. It's the best opportunity I've ever had to teach you and have fun with you every week ❤️ If any of you pursue your ambitions with the determination, focus, and consistency you have been demonstrating in class, you will all surely be making headlines yourself. 🔻
Thank you Scarborough Mirror for featuring my story for taking such cherished photos for us! @girlswhofight_to

My girls made the front page!! What a great surprise, we had the photographer come but we didn't know when it would be published or that we would be on the cover :)
🔺 'Sophie H, 14, recently put her skills to use when an older teen grabbed her by the wrist. "I just did a wrist grab that Gemma taught me. It was pretty easy because even though he was holding tight, I could just do it with one hand and get out. In a perfect world, we wouldn't need self-defense- but that's not the world we live in and there are bad people. It's better to know what to do that to think everything will just be fine."'
🔻
'Abbey RB, 11, has been taking courses with Gemma for a year now. "I know how to walk confidently so I'm not really a target. And know that if anything were to happen to me, that I'd know how to defend myself, it makes me feel better."' 🔺
I'm so proud of both of you girls and of everyone else who continues to grow and excel in my class. It's the best opportunity I've ever had to teach you and have fun with you every week ❤️ If any of you pursue your ambitions with the determination, focus, and consistency you have been demonstrating in class, you will all surely be making headlines yourself. 🔻
Thank you Scarborough Mirror for featuring my story for taking such cherished photos for us! @girlswhofight_to

BECOMING A WRESTLER:
8th month at @siw_wrestling school. 
I’me very satisfied of my result, as for my trainers. Adding more and more aerial moves. Also I finally have this fantastic ring gear. Designed by me and created by @domiziana_roy it’s simply perfect, feels like a second skin to me. 
Do you like it? Let me know! 🤙🏼
#suplex #luchalibre #powerbomb #spinningkick #backflip #wrestling #prowrestling #sportsentertaient #wwe #nxt #impact #roh #gym #wrestler #prowrestler #martialarts #kick

BECOMING A WRESTLER:
8th month at @siw_wrestling school.
I’me very satisfied of my result, as for my trainers. Adding more and more aerial moves. Also I finally have this fantastic ring gear. Designed by me and created by @domiziana_roy it’s simply perfect, feels like a second skin to me.
Do you like it? Let me know! 🤙🏼
#suplex #luchalibre #powerbomb #spinningkick #backflip #wrestling #prowrestling #sportsentertaient #wwe #nxt #impact #roh #gym #wrestler #prowrestler #martialarts #kick

🇫🇷 Rowing vertical : Exercice polyarticulaire qui sollicite principalement le trapèze supérieur, le deltoïde latéral, ainsi que, dans une certaine mesure, les biceps. Plus la prise est serré, plus le travail du trapèze supérieur est conséquent, au détriment du deltoïde latéral.
Effectuez ici 4 séries de 20 répétitions.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 Upright row : Compound exercise that mainly involves the upper trapezius, the lateral delts and a little bit the biceps. The narrower the grip, the more the upper trapezius are exercised, as opposed to the lateral delts.
Perform here 4 sets of 20 reps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

🇫🇷 Rowing vertical : Exercice polyarticulaire qui sollicite principalement le trapèze supérieur, le deltoïde latéral, ainsi que, dans une certaine mesure, les biceps. Plus la prise est serré, plus le travail du trapèze supérieur est conséquent, au détriment du deltoïde latéral.
Effectuez ici 4 séries de 20 répétitions.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 Upright row : Compound exercise that mainly involves the upper trapezius, the lateral delts and a little bit the biceps. The narrower the grip, the more the upper trapezius are exercised, as opposed to the lateral delts.
Perform here 4 sets of 20 reps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

🇫🇷 Développé militaire : exercice polyarticulaire de musculation qui fait principalement travailler les épaules (faisceaux antérieur et moyen du deltoïde) et indirectement les triceps, les trapèzes, le haut des pectoraux et le dentelé antérieur. Les muscles de la sangle abdominale sont également fortement sollicités afin de rester le plus droit possible durant tout l'exercice.
Effectuez ici 4 séries de 8 à 12 répétitions.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 Military presses : Compound bodybuilding exercise which mainly works the shoulders (front and lateral delts) and indirectly the triceps, the trapezius, the upper chest and the serratus anterior. The core is also heavily involved in order to stay as straight as possible throughout the exercise.
Perform here 4 sets of 8 to 12 reps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

🇫🇷 Développé militaire : exercice polyarticulaire de musculation qui fait principalement travailler les épaules (faisceaux antérieur et moyen du deltoïde) et indirectement les triceps, les trapèzes, le haut des pectoraux et le dentelé antérieur. Les muscles de la sangle abdominale sont également fortement sollicités afin de rester le plus droit possible durant tout l'exercice.
Effectuez ici 4 séries de 8 à 12 répétitions.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 Military presses : Compound bodybuilding exercise which mainly works the shoulders (front and lateral delts) and indirectly the triceps, the trapezius, the upper chest and the serratus anterior. The core is also heavily involved in order to stay as straight as possible throughout the exercise.
Perform here 4 sets of 8 to 12 reps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

🇫🇷 Kettlebell Clean and Press : excellent exercice qui va travailler la puissance du haut et du bas du corps. Il est, à l'instar du soulevé de terre, un entraînement très complet en ce qu'il sollicite presque tous les muscles du corps. Cette version est beaucoup plus sûr que celle à la barre (où les coudes et le poignets sont mis à rude épreuve) et va également beaucoup plus faire entrer en jeu les muscles de la sangle abdominale afin de rester gainé durant tout l'exercice, ce qui, vous allez le voir n'est pas toujours évident.
Effectuez ici 4 séries de 20 répétitions de chaque côté.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle in the body. This is one of the best strength exercises available and yields phenomenal results. Performing cleans and presses with kettlebells are easier on the wrists than barbell variations of the exercise. The Kettlebell clean and press also provides a much greater core workout that will challenge both novice and elite alike.
Perform here 4 sets of 20 reps each side.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

🇫🇷 Kettlebell Clean and Press : excellent exercice qui va travailler la puissance du haut et du bas du corps. Il est, à l'instar du soulevé de terre, un entraînement très complet en ce qu'il sollicite presque tous les muscles du corps. Cette version est beaucoup plus sûr que celle à la barre (où les coudes et le poignets sont mis à rude épreuve) et va également beaucoup plus faire entrer en jeu les muscles de la sangle abdominale afin de rester gainé durant tout l'exercice, ce qui, vous allez le voir n'est pas toujours évident.
Effectuez ici 4 séries de 20 répétitions de chaque côté.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
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🇬🇧 The Kettlebell Clean and Press is a powerful exercise that combines upper and lower body strength and power. The clean and press is a complete workout, hitting nearly every muscle in the body. This is one of the best strength exercises available and yields phenomenal results. Performing cleans and presses with kettlebells are easier on the wrists than barbell variations of the exercise. The Kettlebell clean and press also provides a much greater core workout that will challenge both novice and elite alike.
Perform here 4 sets of 20 reps each side.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

🇫🇷 Corde ondulatoire : exercice qui va travailler le haut du corps dans sa globalité avec un focus particulier sur les bras, les épaules et les muscles de la sangle abdominale (les jambes travaillent également en isométrie afin de vous stabiliser au sol). L'entraînement à la corde ondulatoire est souvent comparé à de la course à pieds pour le haut du corps et est idéal lorsque vous souhaitez brûler un maximum de graisse. Il est ici idéal de travailler en circuits par le biais d'un HIIT (High Intensity Interval Training) en l'associant par exemple à des pompes, des tractions ou des squats pour mieux travailler le bas du corps.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
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🇬🇧 Battle Rope : exercise that will work the upper body in its entirety with a special focus on the arms, shoulders, core and lower back (the legs are also worked in isometry to stabilize you to the ground). Battle Rope training is often compared to a running for the upper body and is ideal when it comes to burn as much fat as possible. It is ideal here to work in circuits through a HIIT (High Intensity Interval Training) by associating it for example with push-ups, pull-ups or squats to work better on your lower body.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #trainingmask #workouts #workout #workoutroutine #workoutmotivation #workouttime #workoutfit #fit #fitness #fitnessaddict #fitnesslifestyle #fitnesslife  #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessfreak #boxing #kickboxing #muaythai #mma #martialarts #sport #boxe #cardioboxing #boxingtraining #boxingday #boxinglife

🇫🇷 Corde ondulatoire : exercice qui va travailler le haut du corps dans sa globalité avec un focus particulier sur les bras, les épaules et les muscles de la sangle abdominale (les jambes travaillent également en isométrie afin de vous stabiliser au sol). L'entraînement à la corde ondulatoire est souvent comparé à de la course à pieds pour le haut du corps et est idéal lorsque vous souhaitez brûler un maximum de graisse. Il est ici idéal de travailler en circuits par le biais d'un HIIT (High Intensity Interval Training) en l'associant par exemple à des pompes, des tractions ou des squats pour mieux travailler le bas du corps.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 Battle Rope : exercise that will work the upper body in its entirety with a special focus on the arms, shoulders, core and lower back (the legs are also worked in isometry to stabilize you to the ground). Battle Rope training is often compared to a running for the upper body and is ideal when it comes to burn as much fat as possible. It is ideal here to work in circuits through a HIIT (High Intensity Interval Training) by associating it for example with push-ups, pull-ups or squats to work better on your lower body.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #trainingmask #workouts #workout #workoutroutine #workoutmotivation #workouttime #workoutfit #fit #fitness #fitnessaddict #fitnesslifestyle #fitnesslife   #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessfreak #boxing #kickboxing #muaythai #mma #martialarts #sport #boxe #cardioboxing #boxingtraining #boxingday #boxinglife

🇫🇷 Front squat : exercice polyarticulaire de musculation / haltérophilie où vous allez solliciter les mêmes muscles que pour un squat classique (ou back squat) à la différence qu'ici vous allez accentuer le travail sur les quadriceps et sur le transverse (muscle situé sous les abdominaux qui est responsable de cette impression de ventre plat).
Étant donné que le but recherché lors de cet exercice est généralement d'isoler au maximum les quadriceps, il est conseillé d'effectuer ici 4 séries de 20 répétitions.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
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🇬🇧 Front squat : polyarticular exercise of bodybuilding / weightlifting in which you will solicit the same muscles as for a classic squat (or back squat) with the difference here that you will focus the work on the quadriceps and on the core.
Since the goal of this exercise is usually to isolate the quadriceps as much as possible, it is advisable to perform 4 series of 20 reps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

🇫🇷 Front squat : exercice polyarticulaire de musculation / haltérophilie où vous allez solliciter les mêmes muscles que pour un squat classique (ou back squat) à la différence qu'ici vous allez accentuer le travail sur les quadriceps et sur le transverse (muscle situé sous les abdominaux qui est responsable de cette impression de ventre plat).
Étant donné que le but recherché lors de cet exercice est généralement d'isoler au maximum les quadriceps, il est conseillé d'effectuer ici 4 séries de 20 répétitions.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 Front squat : polyarticular exercise of bodybuilding / weightlifting in which you will solicit the same muscles as for a classic squat (or back squat) with the difference here that you will focus the work on the quadriceps and on the core.
Since the goal of this exercise is usually to isolate the quadriceps as much as possible, it is advisable to perform 4 series of 20 reps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

🇫🇷 Hyperextension : exercice d'isolation pour le bas du dos (avec un accent particulier mis sur les érecteurs du rachis) qui va également solliciter vos fessiers lors de la partie haute du mouvement ainsi que vos biceps en isométrie afin de maintenir le poids près de votre buste (Si vous n'avez pas de poids, contentez vous de croiser les bras). Il est conseillé de placer cet exercice après du soulever de terre ou à la fin de votre séance dos et d'effectuer 4 séries de 20 répétitions.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
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🇬🇧 Hyperextension : Isolation exercise for the lower back (with a special focus on the spinae erectors) which will also solicit your glutes at the top of the movement and your biceps in isometry to keep the weight close to your torso (If you have no weight, just cross your arms). You should do this exercise after deadlifting or at the end of your back workout and perform 4 sets of 20 reps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

🇫🇷 Hyperextension : exercice d'isolation pour le bas du dos (avec un accent particulier mis sur les érecteurs du rachis) qui va également solliciter vos fessiers lors de la partie haute du mouvement ainsi que vos biceps en isométrie afin de maintenir le poids près de votre buste (Si vous n'avez pas de poids, contentez vous de croiser les bras). Il est conseillé de placer cet exercice après du soulever de terre ou à la fin de votre séance dos et d'effectuer 4 séries de 20 répétitions.
🔥 10% de réduction avec le code promo MICKA10 (lien dans la bio) 🔥
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🇬🇧 Hyperextension : Isolation exercise for the lower back (with a special focus on the spinae erectors) which will also solicit your glutes at the top of the movement and your biceps in isometry to keep the weight close to your torso (If you have no weight, just cross your arms). You should do this exercise after deadlifting or at the end of your back workout and perform 4 sets of 20 reps.
🔥 10% off with the promo code MICKA10 (link in the bio) 🔥
#training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #bodybuilding #musculation #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport