So many people ask about the relationship between reps, sets, and results, so I created this simple chart to simplify...

 ( @legal_steroids_ ) Instagram Profile by @legal_steroids_ 10 July, 2018

So many people ask about the relationship between reps, sets, and results, so I created this simple chart to simplify it. 🏋️‍♂️ Whether your goals are #cutting or #bulking , hopefully this explains the rep and set range you need to meet your goals. #shredding #fatloss #reps #sets #repsandsets #buildstrength #improvemuscletone #burnfat #fatburning #fatburningworkout #musclebuilding #howtobuildmuscle #howtoburncalories #strengthbuilding #workouts #reprange #musclelabsusa #primolabz #pharmasupplements #workouttips #workoutadvice #maxstrength #musclegain #endurance

6 Comments
@gymeagle_apparel Instagram Profile

16 July, 2018 gymeagle_apparel

👊

@swoleshades Instagram Profile

12 July, 2018 swoleshades

Keep killing it! 💪🏼

@lean_athletes Instagram Profile

10 July, 2018 lean_athletes

Awesome posts you have!😃👏

@bfirst_apparel533 Instagram Profile

10 July, 2018 bfirst_apparel533

Squad up our fashion crowd. Take a glimpse my profile soon