So many people ask about the relationship between reps, sets, and results, so I created this simple chart to simplify...

 ( @legal_steroids_ ) Instagram Profile by @legal_steroids_ 10 July, 2018

So many people ask about the relationship between reps, sets, and results, so I created this simple chart to simplify it. 🏋️‍♂️ Whether your goals are #cutting or #bulking , hopefully this explains the rep and set range you need to meet your goals. #shredding #fatloss #reps #sets #repsandsets #buildstrength #improvemuscletone #burnfat #fatburning #fatburningworkout #musclebuilding #howtobuildmuscle #howtoburncalories #strengthbuilding #workouts #reprange #musclelabsusa #primolabz #pharmasupplements #workouttips #workoutadvice #maxstrength #musclegain #endurance

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