#Repost @sonali_swami ・・・ How often do you train your TRICEPS?? . . I have been hitting them just once a week as I feel...

#Repost @sonali_swami ・・・
How often do you train your TRICEPS??
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I have been hitting them just once a week as I feel they’re already pretty prominent 😁
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I love SEATED OVERHEAD EXTENSIONS... I go heavy with 8-10 reps max as I don’t like compromising with my form though I do go for progressive overload. ...... There’s no hard and fast rule as such .... Do what gives you that great pump 😊🙌🏼
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I generally finish my session with ROPE PULL DOWNS( light weight, more reps) —————————/———————
Which is your favourite TRICEPS routine ????
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✅ I HAVE BEEN SHARING MY WORKOUT VIDEOS
DO CHK STORIES AND IG TV 😊🙌🏼
Hope it helps !!
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