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3rd Annual @CityFitFest — Sunday, October 20th at the Marina Green in San Francisco! 🧘🏽‍♀️🏃🏽‍♀️🏋🏾‍♂️🥊🤸🏻‍♂️🥇[ CityFitFest.com ] .
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#cityfitfest #allness #fitness #wellness #mindfulness #alltheness #fitfest #discoveryourness #sanfrancisco #fitnessfestival #wellnessfestival #createcommunitythroughmovement 
#marinagreen #goldengatebridge .
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music in Video by @nnmfestival artist @xiuhtezcatl #xiuhtezcatl #nnmf .
Plus audio from @venus2bfab & @kettlebellexercises .
Video  by @nicholas_blancett @notmasonbrooks @natemezmer @no_limits_li

3rd Annual @CityFitFest — Sunday, October 20th at the Marina Green in San Francisco! 🧘🏽‍♀️🏃🏽‍♀️🏋🏾‍♂️🥊🤸🏻‍♂️🥇[ CityFitFest.com ] .
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#cityfitfest #allness #fitness #wellness #mindfulness #alltheness #fitfest #discoveryourness #sanfrancisco #fitnessfestival #wellnessfestival #createcommunitythroughmovement
#marinagreen #goldengatebridge .
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_
music in Video by @nnmfestival artist @xiuhtezcatl #xiuhtezcatl #nnmf .
Plus audio from @venus2bfab & @kettlebellexercises .
Video by @nicholas_blancett @notmasonbrooks @natemezmer @no_limits_li

Vuoi offrire o hai bisogno di un personal trainer? Inserisci il tuo annuncio GRATUITO su www.JO-HO.it. #JoHoItAnnunciGratuiti #annunci #annuncigratuiti #personaltrainer #trainer #fitness #informa #dimagrimento #dieta #perdipeso #lavoro

Vuoi offrire o hai bisogno di un personal trainer? Inserisci il tuo annuncio GRATUITO su www.JO-HO.it. #JoHoItAnnunciGratuiti #annunci #annuncigratuiti #personaltrainer #trainer #fitness #informa #dimagrimento #dieta #perdipeso #lavoro

Ai vitsi olipas tehokas pakara treeni💪🍑
#gym#gogoexpess#fitness#fitnessgir#hardwork#buttockworkout

Ai vitsi olipas tehokas pakara treeni💪🍑
#gym #gogoexpess #fitness #fitnessgir #hardwork #buttockworkout

@fahd_kabeer My Brother took classes back to back . He lift any weights, He do it more for explosion, but He really use any body weight to build up muscle and strength #fitness #dumbells #PublicFigure

@fahd_kabeer My Brother took classes back to back . He lift any weights, He do it more for explosion, but He really use any body weight to build up muscle and strength #fitness #dumbells #PublicFigure

Great few days in the pain cave helping these ladies in their fitness journeys! All smashing their respective sessions 🤜🏽🤛🏽
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@amandastaylor @lindzcar @rosiembsw @slimming_world_with_debs showing us how it’s done. Fancy making a change to your health and fitness. Drop me a message and arrange a free consultation 🏋🏼‍♀️ #StrongWomen #Fitness #LKFitness #Gym #Training #FitnessJourneys

Great few days in the pain cave helping these ladies in their fitness journeys! All smashing their respective sessions 🤜🏽🤛🏽
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@amandastaylor @lindzcar @rosiembsw @slimming_world_with_debs showing us how it’s done. Fancy making a change to your health and fitness. Drop me a message and arrange a free consultation 🏋🏼‍♀️ #StrongWomen #Fitness #LKFitness #Gym #Training #FitnessJourneys

Foco!!!!.
🏋🏼‍♀🏋🏻‍♂Academia Vida Saúde 🏋🏻‍♂🏋🏼‍♀
Informações e Contatos na BIO 🤸🏼‍♀
🚴🏼‍♀Movimente-se, Sempre 🚴🏻‍♂
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#vidaesaude #academia  #sfs #fitness #treino #dieta #gym #foco #de #vidasaudavel #reabilitacao #academiavidaesaudesfs #fit #saude #musculacao #emagrecer #nopainnogain #emagrecimento #nutricao #bemestar  #lifestyle #qualidadedevida #reeduca #maromba #bodybuilder #workout #lowcarb #crossfit #qualidadedevida #likegestaodemidiassociais

Foco!!!!.
🏋🏼‍♀🏋🏻‍♂Academia Vida Saúde 🏋🏻‍♂🏋🏼‍♀
Informações e Contatos na BIO 🤸🏼‍♀
🚴🏼‍♀Movimente-se, Sempre 🚴🏻‍♂
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#vidaesaude #academia #sfs #fitness #treino #dieta #gym #foco #de #vidasaudavel #reabilitacao #academiavidaesaudesfs #fit #saude #musculacao #emagrecer #nopainnogain #emagrecimento #nutricao #bemestar #lifestyle #qualidadedevida #reeduca #maromba #bodybuilder #workout #lowcarb #crossfit #qualidadedevida #likegestaodemidiassociais

#sağlıklıyaşa #kendiniçin #fitness #cardio -kısa zamanda gelen harika sonuçlar 💪🏽🔥

#sağlıklıyaşa #kendiniçin #fitness #cardio -kısa zamanda gelen harika sonuçlar 💪🏽🔥

Dê dois toques na tela por favor ❤️😱😍
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🔥Para continuar recebendo receitas diariamente comente "EU QUERO" e siga nosso perfil @receitas.super.fit ☑️
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EMPADÃO de Fricassê SUPER FÁCIL com uma massa que derrete na boca! 🤤😋
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Anota a receita 😱
.
Ingredientes para a massa do empadão: 📝
.
✔️250 gramas de farinha de arroz integral
. ✔️100 gramas de manteiga sem sal
.
✔️55 ml de água gelada
. ✔️1 pitada generosa de sal .
Modo de Preparo:
.
Misture todos os ingredientes com as mãos até ficar uma massa bem uniforme e que não grude nas mãos. Reserve na geladeira.
.
Ingredientes para o recheio de fricassê: 📝
.
✔️1 peito de frango cozido e desfiado
. ✔️400 ml de molho de tomate sem açúcar
. ✔️1 cebola grande
. ✔️2 dentes de alho
. ✔️200 gramas de requeijão light
. ✔️Salsinha picada à gosto
. ✔️1 pitada de sal
. ✔️1 lata de milho .
Modo de Preparo:
.
Pique o alho e a cebola e deixe dourar em fogo baixo;
.
Depois acrescente o molho de tomate e o requeijão e misture bem;
.
Adicione o frango e a pitada de sal e mexa até tudo se incorporar bem;
.
Adicione a salsinha, o sal e o milho e misture tudo muito bem. Deixe esfriar;
.
Separe a massa em duas partes;
.
Jogue farinha de arroz na sua bancada e abra a metade dessa massa com a ajuda de um rolo;
.
Posicione essa massa em uma forma de fundo removível apertando bem o meio e as laterais;
.
Coloque o recheio;
.
Abra o outro pedaço de massa e cubra seu empadão;
.
Pincele uma gema por cima e deixe assar em forno preaquecido por aproximadamente à 180 graus por 50 minutos! ⏳ .
Fica sensacional 😱

Dê dois toques na tela por favor ❤️😱😍
.
🔥Para continuar recebendo receitas diariamente comente "EU QUERO" e siga nosso perfil @receitas.super.fit ☑️
.
EMPADÃO de Fricassê SUPER FÁCIL com uma massa que derrete na boca! 🤤😋
.
Anota a receita 😱
.
Ingredientes para a massa do empadão: 📝
.
✔️250 gramas de farinha de arroz integral
. ✔️100 gramas de manteiga sem sal
.
✔️55 ml de água gelada
. ✔️1 pitada generosa de sal .
Modo de Preparo:
.
Misture todos os ingredientes com as mãos até ficar uma massa bem uniforme e que não grude nas mãos. Reserve na geladeira.
.
Ingredientes para o recheio de fricassê: 📝
.
✔️1 peito de frango cozido e desfiado
. ✔️400 ml de molho de tomate sem açúcar
. ✔️1 cebola grande
. ✔️2 dentes de alho
. ✔️200 gramas de requeijão light
. ✔️Salsinha picada à gosto
. ✔️1 pitada de sal
. ✔️1 lata de milho .
Modo de Preparo:
.
Pique o alho e a cebola e deixe dourar em fogo baixo;
.
Depois acrescente o molho de tomate e o requeijão e misture bem;
.
Adicione o frango e a pitada de sal e mexa até tudo se incorporar bem;
.
Adicione a salsinha, o sal e o milho e misture tudo muito bem. Deixe esfriar;
.
Separe a massa em duas partes;
.
Jogue farinha de arroz na sua bancada e abra a metade dessa massa com a ajuda de um rolo;
.
Posicione essa massa em uma forma de fundo removível apertando bem o meio e as laterais;
.
Coloque o recheio;
.
Abra o outro pedaço de massa e cubra seu empadão;
.
Pincele uma gema por cima e deixe assar em forno preaquecido por aproximadamente à 180 graus por 50 minutos! ⏳ .
Fica sensacional 😱

Exon_sports
Custom made yoga shorts

All colors available
No restrictions on MOQ
Custom design and logos offered
Printing/Embroidery
More we offer, "not just logos" tags, labels, and customized packing. 
For further information you can contact us on DM.

Whatsapp: 00923022677742

For business inquiry send us email at:
exonsports692@gmail.com 
#hoodies #fitnessmotivation #fitness #fitnesslife #fitnessmodel #gymmotivation #gymshark #gym #gym #gymlife #gymapparel #fitnessapparel #clothingbrand #customhoodies #customhoodie #urbanoutfitters #urban #urbanapparel #tracksuit #urbanfashion #fashionhoodies #gymaccessories #gymclothes #croptop #croptop hoodie #women hoodie

Exon_sports
Custom made yoga shorts

All colors available
No restrictions on MOQ
Custom design and logos offered
Printing/Embroidery
More we offer, "not just logos" tags, labels, and customized packing.
For further information you can contact us on DM.

Whatsapp: 00923022677742

For business inquiry send us email at:
exonsports692@gmail.com
#hoodies #fitnessmotivation #fitness #fitnesslife #fitnessmodel #gymmotivation #gymshark #gym #gym #gymlife #gymapparel #fitnessapparel #clothingbrand #customhoodies #customhoodie #urbanoutfitters #urban #urbanapparel #tracksuit #urbanfashion #fashionhoodies #gymaccessories #gymclothes #croptop #croptop hoodie #women hoodie

Ka ardhur koha per t’i nxjerre ne bote muskujt tuaj🐅.
Emri i Hydroxycut® ka qenë një element kryesor në industrinë për humbje të fuqishme dhe efektive të peshës. Ajo që përcakton Hydroxycut® Lean X Next Gen është përzierja unike e përbërësve të fundit. Ky produkt jo vetëm që përmban përbërësin kryesor të humbjes së peshës C. canephora robusta, por edhe një përzierje të re përbërëse të acetil-L-karnitit dhe bitolitit të kolinës, të cilat janë të njohura për mbështetjen e prodhimit të acetilkolinës. Ky kombinim i ri përmban edhe ekstrakt kopër, mane luani dhe BioPerine® patentuar. Ky produkt i fuqishëm Hydroxycut® ju ndihmon të merrni rezultatet që po kërkoni pa mbivlerësim!Hydroxycut® Lean X Next Gen është e përkryer për individët që kërkojnë të arrijnë qëllimet e tyre të humbjes së peshës pa stimuluesit e shtuar. Është gjithashtu e përkryer për ata që janë të ndjeshëm ndaj kafeinës ose atletëve që kërkojnë të punojnë natën. 
@muscletech @bodybuildingstorealbania 
#protein #fitness #gym #bodybuilding #workout #healthy #fit #nutrition #motivation #food #health #healthyfood #muscle #fitfam #diet #fitnessmotivation #weightloss #gymlife #healthylifestyle #gains #training #supplements #foodporn #eatclean #vegan #lifestyle #foodie #cleaneating #abs #bhfyp

Ka ardhur koha per t’i nxjerre ne bote muskujt tuaj🐅.
Emri i Hydroxycut® ka qenë një element kryesor në industrinë për humbje të fuqishme dhe efektive të peshës. Ajo që përcakton Hydroxycut® Lean X Next Gen është përzierja unike e përbërësve të fundit. Ky produkt jo vetëm që përmban përbërësin kryesor të humbjes së peshës C. canephora robusta, por edhe një përzierje të re përbërëse të acetil-L-karnitit dhe bitolitit të kolinës, të cilat janë të njohura për mbështetjen e prodhimit të acetilkolinës. Ky kombinim i ri përmban edhe ekstrakt kopër, mane luani dhe BioPerine® patentuar. Ky produkt i fuqishëm Hydroxycut® ju ndihmon të merrni rezultatet që po kërkoni pa mbivlerësim!Hydroxycut® Lean X Next Gen është e përkryer për individët që kërkojnë të arrijnë qëllimet e tyre të humbjes së peshës pa stimuluesit e shtuar. Është gjithashtu e përkryer për ata që janë të ndjeshëm ndaj kafeinës ose atletëve që kërkojnë të punojnë natën.
@muscletech @bodybuildingstorealbania
#protein #fitness #gym #bodybuilding #workout #healthy #fit #nutrition #motivation #food #health #healthyfood #muscle #fitfam #diet #fitnessmotivation #weightloss #gymlife #healthylifestyle #gains #training #supplements #foodporn #eatclean #vegan #lifestyle #foodie #cleaneating #abs #bhfyp

Squats squats squats. My favorite day. The Goal today was 100 reps of 225# in 10 sets or less. Ended up getting the job done in 8 total sets. Working towards getting a personal goal of 5x20 of 225 I don’t think I’m too far away.
•••
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 10
Set 5: 10
Set 6: 12
Set 7: 11
Set 8: 12
•••
#bodybuilding #bodybuilder #classicbodybuilding #classicphysique #classicbodybuilder #bodybuildingnation #bodybuildingmotivation #squats #aesthetics #goldenerabodybuilding #volume #100reps #motivation #inspiration #legday #quads #physique #igbodybuilding #igfitness #fitnessmotivation #fitness

Squats squats squats. My favorite day. The Goal today was 100 reps of 225# in 10 sets or less. Ended up getting the job done in 8 total sets. Working towards getting a personal goal of 5x20 of 225 I don’t think I’m too far away.
•••
Set 1: 15
Set 2: 15
Set 3: 15
Set 4: 10
Set 5: 10
Set 6: 12
Set 7: 11
Set 8: 12
•••
#bodybuilding #bodybuilder #classicbodybuilding #classicphysique #classicbodybuilder #bodybuildingnation #bodybuildingmotivation #squats #aesthetics #goldenerabodybuilding #volume #100reps #motivation #inspiration #legday #quads #physique #igbodybuilding #igfitness #fitnessmotivation #fitness

¿Te beneficia utilizar un cinturón al entrenar?

Sin duda es un elemento útil que puede ayudarnos a proteger la zona lumbar y a levantar peso de forma más segura. El cinturón actúa como un estabilizador externo: lo que hacemos por medio del cinturón es crear una mayor presión intraabdominal, endureciendo de esta forma la zona del recto del abdomen y la zona lumbar para poder ejercer más fuerza y ganar estabilidad.

#gym  #gymnastics #gymlife #gymtime #gymlovers #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitspiration #fitnes #fitnessfood #crossfit #crossfitgirls #gymnastics #gymgirl #gymvirtual #gyms #motivacionpersonal #motivacion #motivaciongym#gym #gymmotivation #gtmasters #fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessaddict #fitfam #fitnessmodel #followers

¿Te beneficia utilizar un cinturón al entrenar?

Sin duda es un elemento útil que puede ayudarnos a proteger la zona lumbar y a levantar peso de forma más segura. El cinturón actúa como un estabilizador externo: lo que hacemos por medio del cinturón es crear una mayor presión intraabdominal, endureciendo de esta forma la zona del recto del abdomen y la zona lumbar para poder ejercer más fuerza y ganar estabilidad.

#gym #gymnastics #gymlife #gymtime #gymlovers #fit #fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitspiration #fitnes #fitnessfood #crossfit #crossfitgirls #gymnastics #gymgirl #gymvirtual #gyms #motivacionpersonal #motivacion #motivaciongym #gym #gymmotivation #gtmasters #fit #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessaddict #fitfam #fitnessmodel #followers

Special Promo of April. .
.🌷🌺🥀🌹🏵💐🏵💐🌷.
.
.
✔ 1 x Energy Go Stix ™ Berry.
✔ 1 x Energy Go Stix ™ Tropical.
✔ 1 x Riovida Stix ™. .
.
.
.
🐌🐌🐛🐜 Free shipping costs 🐚🐌🐛🐜.🇪🇺🇪🇺🇪🇺🇪🇺🇪🇺 link in bio🇪🇺🇪🇺🇪🇺 .
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#wellbeing #health #sport #adventure #fitness #study #exams #fatigue #defenses #concentration #vitality #cold #competition #fitnessgirl #fitnessadict
#fitness #workout #hardwork #office #drive #energydrink #energy #naturaldrink 
https://www.4life.com/10299710/Home/Country

Special Promo of April. .
.🌷🌺🥀🌹🏵💐🏵💐🌷.
.
.
✔ 1 x Energy Go Stix ™ Berry.
✔ 1 x Energy Go Stix ™ Tropical.
✔ 1 x Riovida Stix ™. .
.
.
.
🐌🐌🐛🐜 Free shipping costs 🐚🐌🐛🐜.🇪🇺🇪🇺🇪🇺🇪🇺🇪🇺 link in bio🇪🇺🇪🇺🇪🇺 .
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#wellbeing #health #sport #adventure #fitness #study #exams #fatigue #defenses #concentration #vitality #cold #competition #fitnessgirl #fitnessadict
#fitness #workout #hardwork #office #drive #energydrink #energy #naturaldrink
https://www.4life.com/10299710/Home/Country

💜🌸Prvomájový piloxing - SPECIÁL 
1. 5. 2019🌸
✔️50 minut - Piloxing ✔️ 35 minut - Piloxing Knockout ✔️ 35 minut - The Mix by  Piloxing 
Celou akcí vás provede lektorka @nicola_sulc 💜
#piloxing#ladiesgym#brno#fitness#lifestyle#woman#ladies#movement#spring#majlaskycas#💜

💜🌸Prvomájový piloxing - SPECIÁL
1. 5. 2019🌸
✔️50 minut - Piloxing ✔️ 35 minut - Piloxing Knockout ✔️ 35 minut - The Mix by Piloxing
Celou akcí vás provede lektorka @nicola_sulc 💜
#piloxing #ladiesgym #brno #fitness #lifestyle #woman #ladies #movement #spring #majlaskycas #💜

Breakfast is a very important meal everyday I try to eat something before every gym trip keeps the body ready for anything food is fuel!!! #fitness #fitfoodie #fitfood #fitbod #fitnessmotivation #stayfit #progress #results #strong #fitinspo #fitnessjourney #fitnessjourney #fittofight #strongman

Breakfast is a very important meal everyday I try to eat something before every gym trip keeps the body ready for anything food is fuel!!! #fitness #fitfoodie #fitfood #fitbod #fitnessmotivation #stayfit #progress #results #strong #fitinspo #fitnessjourney #fitnessjourney #fittofight #strongman

Functional fitness at its finest! Took part of my workout outside and did some tire flips 😊👍🏻
#fitness #workout #personaltrainer #functionalfitness #girlswholift #fitsporation #strength #neverplateau #outdoorworkout

Functional fitness at its finest! Took part of my workout outside and did some tire flips 😊👍🏻
#fitness #workout #personaltrainer #functionalfitness #girlswholift #fitsporation #strength #neverplateau #outdoorworkout

По моему, закаты закаты с идеальной музыкой ещё никто не отменял)
•-•
34/71|∆|#roadtothedream71|∆|
*-*
♥ Xiaomi redmi note 5♥  12МР  F1.9
°-°
Фото обработано через ♥Snapseed->Instagram-<just snow❤️
^-^
#ball|#hardlopen|#running|#correr|#doggy|#courir|#streetworkout|#bieganie|#forest|#minsk|#plant|#run|#irun|#jogging|#cardio|#exercise|#workout|#fitness|#fit|#instafit|#instarunner|#endurance|#marathon|#triathlon|#trail|#trailrunning|#runnersworldnl|

По моему, закаты закаты с идеальной музыкой ещё никто не отменял)
•-•
34/71|∆| #roadtothedream71 |∆|
*-*
♥ Xiaomi redmi note 5♥ 12МР F1.9
°-°
Фото обработано через ♥Snapseed->Instagram- ^-^
#ball | #hardlopen | #running | #correr | #doggy | #courir | #streetworkout | #bieganie | #forest | #minsk | #plant | #run | #irun | #jogging | #cardio | #exercise | #workout | #fitness | #fit | #instafit | #instarunner | #endurance | #marathon | #triathlon | #trail | #trailrunning | #runnersworldnl |

Had to spend a little time away to find myself again, thank you to everyone who understood 🙏🏻💯.
#fit #fitfam #fitspo #fitlife #fitness #gym #fitnessmotivation #fitnessmodel #gymtime #gymlife #workout #training #gains #grind #muscle #aesthetic #bodybuilding #body #beardgang #beard #model #bangenergy

Had to spend a little time away to find myself again, thank you to everyone who understood 🙏🏻💯.
#fit #fitfam #fitspo #fitlife #fitness #gym #fitnessmotivation #fitnessmodel #gymtime #gymlife #workout #training #gains #grind #muscle #aesthetic #bodybuilding #body #beardgang #beard #model #bangenergy

A little friend at work with us today! 😍

A little friend at work with us today! 😍

One of my favourite meals of the day 😍👌 scoop of whey, coco pops, jam bagel 🤤

One of my favourite meals of the day 😍👌 scoop of whey, coco pops, jam bagel 🤤

Our reliance on fossil fuels is having negative impacts on our planet. Burning these fossil fuels increases the amount of carbon dioxide released into the atmosphere, which leads to a heightened greenhouse effect and warming of the earth. 🌏
Alternative energy sources, such as those derived from the sun, wind and waves, can help reduce greenhouse gas emission and provide an answer to the increasing energy demands (source: reset.org).
🌏
There are also a lot of ways in which we can save the energy at our households, such as
 turning off the lights when not in the room, air drying clothes, unplugging battery chargers, wash only full loads of dishes and clothes.. 🌏
_

Day 4 of #EarthDayYoga2019 is Reverse warrior pose 🌏
_

For every participant to sign up on @omstarsofficial and @liforme will donate $1, up to $400 in total to be donated to Friends of the Earth (@friends_earth). That’s not all, a percentage of sales on the @liquidoactive and @merubeads sites will also be donated to the charity.

_
🌏 Follow each of our hosts:

Jo @belleyoga.tokyo
Bianca @biancayoga
Laura @omniyogagirl
Alison @ashtangi_ali
Elena @elena_miss_yoga
Ester @esteryoga
Marina @ina.yoga
Faith @faithfoxmama
Danica @abanna_yoga_art
Karine @supyogawithkarine

_
🌏 And our sponsors and charity:

@friends_earth
@liforme
@liquidoactive
@omstarsofficial
@merubeads
@madhippieskinproducts

Our reliance on fossil fuels is having negative impacts on our planet. Burning these fossil fuels increases the amount of carbon dioxide released into the atmosphere, which leads to a heightened greenhouse effect and warming of the earth. 🌏
Alternative energy sources, such as those derived from the sun, wind and waves, can help reduce greenhouse gas emission and provide an answer to the increasing energy demands (source: reset.org).
🌏
There are also a lot of ways in which we can save the energy at our households, such as
turning off the lights when not in the room, air drying clothes, unplugging battery chargers, wash only full loads of dishes and clothes.. 🌏
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Day 4 of #EarthDayYoga2019 is Reverse warrior pose 🌏
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For every participant to sign up on @omstarsofficial and @liforme will donate $1, up to $400 in total to be donated to Friends of the Earth (@friends_earth). That’s not all, a percentage of sales on the @liquidoactive and @merubeads sites will also be donated to the charity.

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🌏 Follow each of our hosts:

Jo @belleyoga.tokyo
Bianca @biancayoga
Laura @omniyogagirl
Alison @ashtangi_ali
Elena @elena_miss_yoga
Ester @esteryoga
Marina @ina.yoga
Faith @faithfoxmama
Danica @abanna_yoga_art
Karine @supyogawithkarine

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🌏 And our sponsors and charity:

@friends_earth
@liforme
@liquidoactive
@omstarsofficial
@merubeads
@madhippieskinproducts

Working really hard to get to my goal weight. It’s not easy and some days I want to give up because I’m not seeing the progress. I know I have a long way to go but I have accomplished a lot in a year. Working on being better and doing better!

Working really hard to get to my goal weight. It’s not easy and some days I want to give up because I’m not seeing the progress. I know I have a long way to go but I have accomplished a lot in a year. Working on being better and doing better!

Yalla bye Abu Dhabi, next stop Shanghai 🇨🇳✈️

Yalla bye Abu Dhabi, next stop Shanghai 🇨🇳✈️

𝑭𝒐𝒓𝒄𝒆 💪🏻 || @benoitdouady

𝑭𝒐𝒓𝒄𝒆 💪🏻 || @benoitdouady

Energia láaaa em cima no #lançamentoPJ59 na @max.academia com @ssmirna e @robinsonkennedy ❤️💉🍊
.
Sente só a vibe 😎🎵

Energia láaaa em cima no #lançamentoPJ59 na @max.academia com @ssmirna e @robinsonkennedy ❤️💉🍊
.
Sente só a vibe 😎🎵

🌸🌸

🌸🌸

Over 6 years ago I reignited my journey into Brazilian Jiu Jitsu.  During these past 6 years I have went through many ups and downs.  Injuries, business, family struggles and overall lack of motivation.  I find a lot of parallels between a combat activity and life.  Life won’t always give you prime opportunities to “submit” or “control” it, the same goes with combat.  Jiu Jitsu has taught me how to deal with challenges.  The most important lesson, learning how to become comfortable with the uncomfortable and finding a way to survive.

Over 6 years ago I reignited my journey into Brazilian Jiu Jitsu. During these past 6 years I have went through many ups and downs. Injuries, business, family struggles and overall lack of motivation. I find a lot of parallels between a combat activity and life. Life won’t always give you prime opportunities to “submit” or “control” it, the same goes with combat. Jiu Jitsu has taught me how to deal with challenges. The most important lesson, learning how to become comfortable with the uncomfortable and finding a way to survive.

ЧИСТОТА ПРЕВЫШЕ ВСЕГО
👉🏻Iso Whey ZERO состоит из чистейшего изолята сывороточного протеина, полученного методом микрофильтрации в поперечном потоке. НЕ СОДЕРЖИТ лактозы, трансжиров и сахара. Iso Whey ZERO, как и вся продукция BioTech USA, изготовлен из безопасных для здоровья и тщательно отобранных нутриентов.
————————————————————————
Некоторым хочется быть стройнее
👉🏻Благодаря чрезвычайно высокой биологической ценности белков Iso Whey ZERO представляет собой совершенно уникальный продукт в линии продуктов BioTech USA. Он идеально подходит для спортсменов, стремящихся нарастить сухую мышечную массу,  т.к. белки, безусловно, способствуют росту мышечной массы и поддержанию ее формы. «НЕ СОДЕРЖИТ» значит «НЕ СОДЕРЖИТ». Действительно, Iso Whey ZERO НЕ СОДЕРЖИТ ни трансжиров, ни сахара. Никаких лишних или скрытых нутриентов, которые могут откладываться в виде жира. Только 22 г чистейшего протеина в каждой порции для наращивания мышечной массы.
————————————————————————
Высокое содержание ВСАА, L-глутамина и незаменимых аминокислот
👉🏻Поскольку Iso Whey ZERO изготовлен из тщательно отобранных источников белка, его аминокислотный профиль идеально подходит для эффективного наращивания мышц. Он богат ВСАА и незаменимыми аминокислотами, а также L-глутамином – важнейшими аминокислотами, позволяющими наращивать сухую мышечную массу.

ЧИСТОТА ПРЕВЫШЕ ВСЕГО
👉🏻Iso Whey ZERO состоит из чистейшего изолята сывороточного протеина, полученного методом микрофильтрации в поперечном потоке. НЕ СОДЕРЖИТ лактозы, трансжиров и сахара. Iso Whey ZERO, как и вся продукция BioTech USA, изготовлен из безопасных для здоровья и тщательно отобранных нутриентов.
————————————————————————
Некоторым хочется быть стройнее
👉🏻Благодаря чрезвычайно высокой биологической ценности белков Iso Whey ZERO представляет собой совершенно уникальный продукт в линии продуктов BioTech USA. Он идеально подходит для спортсменов, стремящихся нарастить сухую мышечную массу, т.к. белки, безусловно, способствуют росту мышечной массы и поддержанию ее формы. «НЕ СОДЕРЖИТ» значит «НЕ СОДЕРЖИТ». Действительно, Iso Whey ZERO НЕ СОДЕРЖИТ ни трансжиров, ни сахара. Никаких лишних или скрытых нутриентов, которые могут откладываться в виде жира. Только 22 г чистейшего протеина в каждой порции для наращивания мышечной массы.
————————————————————————
Высокое содержание ВСАА, L-глутамина и незаменимых аминокислот
👉🏻Поскольку Iso Whey ZERO изготовлен из тщательно отобранных источников белка, его аминокислотный профиль идеально подходит для эффективного наращивания мышц. Он богат ВСАА и незаменимыми аминокислотами, а также L-глутамином – важнейшими аминокислотами, позволяющими наращивать сухую мышечную массу.

Did my hair today. Was a lovely birthday gift from my lovely aunt Nancy MacLean. Took my weave ponytail out also. It served a good few weeks but it not me. I like going natural. We both loved the outcome. The stylist was great. And the style matches the color I did a few weeks ago. So all just fell into place I guess 😊And now I'm ready for my birthday on Friday. #freshnewlook
#sweet22
#beauty #birthday #look #hairstyles #haircolour #hairstylist #party #curls #instagood #instalike #instapic #pic #like #follow #smile #selfie #naturalbeauty #naturalhairstyles #cute #red #ombre #style #fashion #model #modeling #babe #fit #fitness

Did my hair today. Was a lovely birthday gift from my lovely aunt Nancy MacLean. Took my weave ponytail out also. It served a good few weeks but it not me. I like going natural. We both loved the outcome. The stylist was great. And the style matches the color I did a few weeks ago. So all just fell into place I guess 😊And now I'm ready for my birthday on Friday. #freshnewlook
#sweet22
#beauty #birthday #look #hairstyles #haircolour #hairstylist #party #curls #instagood #instalike #instapic #pic #like #follow #smile #selfie #naturalbeauty #naturalhairstyles #cute #red #ombre #style #fashion #model #modeling #babe #fit #fitness

Today I made the same bowl  of yesterday for many reasons
It's healthy and really yummy
I have mulberry and should get rid of it 😉
I fell in love with the color 💜💜💜 all natural color .🍇🍇🍇 Last, I lost yesterday's post hashtags... It was really really a beautiful bowl 😑 why is this hepening to me I don't know 🤗🤔.
So.please visit my previous post and give it a heart ❤.
.
.

Black mulberry avocado smoothie bowl made by blending together
1 frozen banana 
1/2 cup black mulberry
1/2  frozen avocado
Topped with berries and sprinkled with hemp hearts

#smoothiebowl  #vegan #food #fruit  #healthylifestyle #sopretty
#organic #smoothies #healthybreakfast  #delicious #yum #food #like #feedfeed #beautiful #colorful  #foodblogfeed  #veganfoodshare #instafood 
#breakfastbowl #healthyeating #foodstyling #veganrecipes #fitness #foodblogger
 #yummy #health #dairyfree #wholefoods #spoonfeed #fruit

Today I made the same bowl of yesterday for many reasons
It's healthy and really yummy
I have mulberry and should get rid of it 😉
I fell in love with the color 💜💜💜 all natural color .🍇🍇🍇 Last, I lost yesterday's post hashtags... It was really really a beautiful bowl 😑 why is this hepening to me I don't know 🤗🤔.
So.please visit my previous post and give it a heart ❤.
.
.

Black mulberry avocado smoothie bowl made by blending together
1 frozen banana
1/2 cup black mulberry
1/2  frozen avocado
Topped with berries and sprinkled with hemp hearts

#smoothiebowl    #vegan #food #fruit    #healthylifestyle   #sopretty
#organic #smoothies   #healthybreakfast   #delicious   #yum #food #like #feedfeed #beautiful #colorful   #foodblogfeed #veganfoodshare   #instafood  
#breakfastbowl #healthyeating #foodstyling #veganrecipes   #fitness   #foodblogger
  #yummy   #health #dairyfree #wholefoods #spoonfeed #fruit

Such a beauty !!❤
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#travel#flowers#photography#bestoftheday#life#fitness#sun#music#adventure#canon#landscape#follow4follow#follow#camera#instagram#usa#photographer#summer#italy#sunset#yoga#europe#art#japan#istanbul#russia#germany#repost#nature#love
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