Strength comes from within in all senses of the word and right now I haven't felt more strong mentally or physically!...

Strength comes from within in all senses of the word and right now I haven't felt more strong mentally or physically!
And I'm not hitting any PRs right now 😂 But stripping things back to basics and REALLY focusing on form is making some big changes.
Mentally things are going incredibly well too! I've finally got to a point in my life where I can honestly say I can put my mental health first - which being a "automatically say yes then think about what you agreed too later" person is HUGE for me and I'm reaping the benefits.
I'm surrounding myself with the people who love me and lift me up, getting rid of the negative, doing the things I love, taking steps to further my future, fuelling my body right and I feel amazing!
#fitness #health #girlboss #holisticliving #vegan #girlswholift #nutrition #absaremadeinthekitchen #balancednotclean #80 /20 #onlinecoach #yoga #happy #bbg #thebodresults   #strongnotskinny   #personaltrainer #healthyfood #nutritionist #weightlifting #gym #thebodsquad #thebodresults #transformwithsophie

3 Comments
@fit.foodkitchen Instagram Profile

16 March, 2019 fit.foodkitchen

sehr schöne fotos, mach weiter so ☺️🤗

@fedeiron.pt Instagram Profile

18 March, 2019 fedeiron.pt

Good job, come to see me🤟

@youvsyou_ys Instagram Profile

19 March, 2019 youvsyou_ys

🙏🙏💪