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PERSONAL TRAINER 🦸‍♂️ 🇦🇷
* Entrenamiento Presencial 💪
* Online Coaching / Seguimiento Constante 🕐
* Entrenamiento Funcional Individual y Grupal 🏋️‍♂️
* Dietas y Rutinas Personalizadas 🍗
* Suplementacion 💊
Consultas por Privado las 24hs.📨
.
#argentina #buenosaires #cardio #gym #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #coach #menphysique #weights #feelstrong #workout #fitnessmotivation #power #fitspo #getfit #youcandoit #fitnessgoals #trainhard #noexcuses #fit #healthy #bodybuilding

PERSONAL TRAINER 🦸‍♂️ 🇦🇷
* Entrenamiento Presencial 💪
* Online Coaching / Seguimiento Constante 🕐
* Entrenamiento Funcional Individual y Grupal 🏋️‍♂️
* Dietas y Rutinas Personalizadas 🍗
* Suplementacion 💊
Consultas por Privado las 24hs.📨
.
#argentina #buenosaires #cardio #gym #fitfam #fitlife #fitness #fitnessaddict #getoutside #getstrong #gymlife #gymtime #nopainnogain #personaltrainer #coach #menphysique #weights #feelstrong #workout #fitnessmotivation #power #fitspo #getfit #youcandoit #fitnessgoals #trainhard #noexcuses #fit #healthy #bodybuilding

When it comes to getting the nutrients you need in your body, very few diets, even if eating a "perfect" diet, will provide adequate amounts of vitamins, minerals and antioxidants for optimal health. 
You will not find these high quality vitamins from department or nutrition stores. Please check out our exclusive weight loss and wellness supplements! .

Check out our website for more information. . .

#vitamins #supplements #health #healthy #healthyliving #healthylifestyle #weightloss #weightlossjourney #weighltosstransformation #minerals #anitoxidants #nutrition #wellness #lasvegas #nevada

When it comes to getting the nutrients you need in your body, very few diets, even if eating a "perfect" diet, will provide adequate amounts of vitamins, minerals and antioxidants for optimal health.
You will not find these high quality vitamins from department or nutrition stores. Please check out our exclusive weight loss and wellness supplements! .

Check out our website for more information. . .

#vitamins #supplements #health #healthy #healthyliving #healthylifestyle #weightloss #weightlossjourney #weighltosstransformation #minerals #anitoxidants #nutrition #wellness #lasvegas #nevada

HI I MISS YOU GUYS AND THIS PAGE AND THE GYM!
It’s been a whole THREE. WEEKS. since I’ve been and I’m headed there tomorrow to do some HIIT (and yes I’m recording it 😚) and I’m SO. EXCITED.
I have one more final tomorrow and then I’m officially done with high school (weird, scary, cool tho???) and I can focus on getting my CPT certification while also finally having some fun 🤩
Thank you for putting up with me being MIA for soooo long, but I’m so excited to be back 😚💓🥰
•
•
•
•
•
#fit #fitness #fitnessmotivation #discipline #motivation #fitnessgirls #fitwomen #fitnesswomen #fitspo #fitaddict #fitnessaddict #workout #training #gym #gymgirl #health #healthy #gymshark #tilyoucollapse #happy #lifestyle #real #nutrition #squat #hipthrust #chinup

HI I MISS YOU GUYS AND THIS PAGE AND THE GYM!
It’s been a whole THREE. WEEKS. since I’ve been and I’m headed there tomorrow to do some HIIT (and yes I’m recording it 😚) and I’m SO. EXCITED.
I have one more final tomorrow and then I’m officially done with high school (weird, scary, cool tho???) and I can focus on getting my CPT certification while also finally having some fun 🤩
Thank you for putting up with me being MIA for soooo long, but I’m so excited to be back 😚💓🥰





#fit #fitness #fitnessmotivation #discipline #motivation #fitnessgirls #fitwomen #fitnesswomen #fitspo #fitaddict #fitnessaddict #workout #training #gym #gymgirl #health #healthy #gymshark #tilyoucollapse #happy #lifestyle #real #nutrition #squat #hipthrust #chinup

Salmon, arugula and skim mozzarella cheese salad with balsamic vinegar and mustard dressing. •
•
•
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#glutenfree #glutenfree #glutenfreemeals #glutenfreelife #glutenfreerecipes #glutenfreefoods #glutenfreefood #glutenfreediet #glutenfreelifestyle #glutenfreelunch #salad #healthy #fresh

Salmon, arugula and skim mozzarella cheese salad with balsamic vinegar and mustard dressing. •




#glutenfree #glutenfree #glutenfreemeals #glutenfreelife #glutenfreerecipes #glutenfreefoods #glutenfreefood #glutenfreediet #glutenfreelifestyle #glutenfreelunch #salad #healthy #fresh

Ce soir dans nos assiettes🍽,
.
Des boulettes végétariennes d'inspiration falafels, avec des pois chiches quoi 😜 de la patate douce🍠, tout plein d'herbes fraiches 🌱 et des épices! .
Et cette sauce! Ultra fraiche qui fait toute la différence!! Yahourt, citron🍋, echalotes, tahini et menthe fraiche! .
.
#miam #yummy #falafel #boulette #vegetarianrecipes #vegetarien #repasdusoir #meal #glutenfree #mieuxmanger #mangersainement #mangersain #cuisinedumonde #healthylifestyle #healthy #healthyfood #nomeat #bonappetit #cooking #chickpeas #poischiches #tahini #tahinisauce #sesame #sesameseeds

Ce soir dans nos assiettes🍽,
.
Des boulettes végétariennes d'inspiration falafels, avec des pois chiches quoi 😜 de la patate douce🍠, tout plein d'herbes fraiches 🌱 et des épices! .
Et cette sauce! Ultra fraiche qui fait toute la différence!! Yahourt, citron🍋, echalotes, tahini et menthe fraiche! .
.
#miam #yummy #falafel #boulette #vegetarianrecipes #vegetarien #repasdusoir #meal #glutenfree #mieuxmanger #mangersainement #mangersain #cuisinedumonde #healthylifestyle #healthy #healthyfood #nomeat #bonappetit #cooking #chickpeas #poischiches #tahini #tahinisauce #sesame #sesameseeds

Tilbakemelding fra to fornøyde kunder😍 Det beste med denne jobben🙌❤️ Har vært treg å svare idag, da det var rett på tivoli etter jobb med tantebarna💃 Men nå er jeg tilgjengelig resten av kvelden om du lurer på noe❤️ #vektnedgang #nedivekt #viktnedgång #viktminskning #viktresa #sunt #itworksproducts #itworks #itworksdistributor #vekttap #fettforbrenning #fettförbränning #healthy #healthyfood #healthylifestyle #weightloss #fatburn #looseweight #suntoggodt #sunn #sunnmat #sunnkost #sunnerelivsstil #motivasjon #forbrenning #förbränning #mottoppformen #skintips #skingoals #skincareroutine

Tilbakemelding fra to fornøyde kunder😍 Det beste med denne jobben🙌❤️ Har vært treg å svare idag, da det var rett på tivoli etter jobb med tantebarna💃 Men nå er jeg tilgjengelig resten av kvelden om du lurer på noe❤️ #vektnedgang #nedivekt #viktnedgång #viktminskning #viktresa #sunt #itworksproducts #itworks #itworksdistributor #vekttap #fettforbrenning #fettförbränning #healthy #healthyfood #healthylifestyle #weightloss #fatburn #looseweight #suntoggodt #sunn #sunnmat #sunnkost #sunnerelivsstil #motivasjon #forbrenning #förbränning #mottoppformen #skintips #skingoals #skincareroutine

snack (more two nanas)

snack (more two nanas)

Heute war ein sehr erfolgreicher Tag 😁 Erst eine schnelle Tennis Session danach sofort ins Gym 👍⏱ Ich Traum wenn den ganzen Tag die Sonne scheint 💥😁 Besonders wenn man sich seine Arbeit selber einteilen kann 😋🌐 ich wünsch euch einen schönen Abend 🙏

#sportslife #gym #tennis #tennispractice #bizeps #rückhandpeitsche #outdoor #fitfamgermany #fitfam #fitspo #noexuses #traumkörper #future #sixpack #workoutmotivation #workout #cardio #fitnesstime #vibes #fitnesslife #normal #everyday #inlovewithtennis #goodday #goodlife #healthylifestyle #healthyvibes #healthy

Heute war ein sehr erfolgreicher Tag 😁 Erst eine schnelle Tennis Session danach sofort ins Gym 👍⏱ Ich Traum wenn den ganzen Tag die Sonne scheint 💥😁 Besonders wenn man sich seine Arbeit selber einteilen kann 😋🌐 ich wünsch euch einen schönen Abend 🙏

#sportslife #gym #tennis #tennispractice #bizeps #rückhandpeitsche #outdoor #fitfamgermany #fitfam #fitspo #noexuses #traumkörper #future #sixpack #workoutmotivation #workout #cardio #fitnesstime #vibes #fitnesslife #normal #everyday #inlovewithtennis #goodday #goodlife #healthylifestyle #healthyvibes #healthy

Hallo Ihr Süßen! Heute Abend habe ich ein neues Rezept für euch:
Schnelle Low Carb Brokkoli-Hackfleisch-Pfanne 💚 
Für mich ist heute schon Freitag! Ich Düse morgen nach Stuttgart, wo Samstag und Sonntag ein Kontaktpersonen- Treffen in der Geschäftsstelle der Deutschen Zöliakie Gesellschaft stattfinden. Ich freue mich riesig! Denn ich gehe endlich mal in @isabellaglutenfreiepatisserie und ins @theburgerrepublic 😍  soll ich euch an dem Wochenende mit nach Stuttgart nehmen? 🤔 
Hier nun das Rezept: 
Zutaten:

1 Brokkoli 500 g
1 Zwiebel
4 Tomaten
1 EL Olivenöl
500 g Rinderhackfleisch
Salz
Pfeffer
Chili
2 EL Tomatenmark
Petersilie

Zubereitung:

Den Brokkoli in kleine Röschen teilen und in gesalzenem Wasser ca. 5 Minuten garen. 
Die Zwiebel grob hacken, die Tomaten in kleine Würfel schneiden.

Öl in einer Pfanne erhitzen und das Hackfleisch zusammen mit den Zwiebeln anbraten, mit Salz, Pfeffer und Chili würzen. 
Tomatenmark einrühren und die Tomatenwürfel zu dem Hackfleisch geben. 5 Minuten köcheln lassen, dabei gelegentlich umrühren. Nun die Brokkoliröschen unterheben.

Die Brokkoli-Hackfleisch-Pfanne mit frischer Petersilie servieren.

#glutenfree #glutenfrei #zöliakie #coeliac #glutenfreiesina #rezept #healthy #lowcarb

Hallo Ihr Süßen! Heute Abend habe ich ein neues Rezept für euch:
Schnelle Low Carb Brokkoli-Hackfleisch-Pfanne 💚
Für mich ist heute schon Freitag! Ich Düse morgen nach Stuttgart, wo Samstag und Sonntag ein Kontaktpersonen- Treffen in der Geschäftsstelle der Deutschen Zöliakie Gesellschaft stattfinden. Ich freue mich riesig! Denn ich gehe endlich mal in @isabellaglutenfreiepatisserie und ins @theburgerrepublic 😍 soll ich euch an dem Wochenende mit nach Stuttgart nehmen? 🤔
Hier nun das Rezept:
Zutaten:

1 Brokkoli 500 g
1 Zwiebel
4 Tomaten
1 EL Olivenöl
500 g Rinderhackfleisch
Salz
Pfeffer
Chili
2 EL Tomatenmark
Petersilie

Zubereitung:

Den Brokkoli in kleine Röschen teilen und in gesalzenem Wasser ca. 5 Minuten garen.
Die Zwiebel grob hacken, die Tomaten in kleine Würfel schneiden.

Öl in einer Pfanne erhitzen und das Hackfleisch zusammen mit den Zwiebeln anbraten, mit Salz, Pfeffer und Chili würzen.
Tomatenmark einrühren und die Tomatenwürfel zu dem Hackfleisch geben. 5 Minuten köcheln lassen, dabei gelegentlich umrühren. Nun die Brokkoliröschen unterheben.

Die Brokkoli-Hackfleisch-Pfanne mit frischer Petersilie servieren.

#glutenfree #glutenfrei #zöliakie #coeliac #glutenfreiesina #rezept #healthy #lowcarb

ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY?

Try our Weight Management  Nutritional program to Cleance your body and help you shed down some kilos in just 9 Days.

Get more information by:
DM / Calling or WhatApp +255757351931
.
[These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease]
.
#fitness #slimmeryou #teamfit #bodygoals2018#weightmanagement #fit #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food  #chakula #wasafi #DarEsSalaam #Arusha

ARE YOU LOOKING FOR A WEIGHT MANAGEMENT PROGRAM TO HELP YOU ON YOUR WEIGHTLOSS JOURNEY?

Try our Weight Management  Nutritional program to Cleance your body and help you shed down some kilos in just 9 Days.

Get more information by:
DM / Calling or WhatApp +255757351931
.
[These products are not Medicines, They are Food Supplements, they are not intended to diagnose, treat, cure, or prevent any disease]
.
#fitness #slimmeryou #teamfit   #bodygoals2018 #weightmanagement   #fit   #nutritionalprogram #afya #women #girls #ladies #wanawake #men #mama #baba #looseweight #Tanzania #Tz #weightloss #bodygoals #looks #healthy #supplements #2019 #food   #chakula #wasafi #DarEsSalaam #Arusha

Hähnchenspieße mit Feldsalat 😋
.
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Ihr braucht für die Spieße eine Hähnchenbrust, sehr dünn schneiden und auf holzspieße fechern
.
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Die #marinade besteht aus .
.
Sechs Esslöffel Sojasauce, ein schuss worcestersauce )ingwer ( zwei Scheiben klein geschnitten), eine Zehe Knoblauch klein geschnitten, einen guten Esslöffel flüssigen Honig , eine kleine getrocknete Chili ( klein schneiden) Salz ein schuss Olivenöl, Salz .
.
Alles gut vermengen und die hähnchenspiesse darin marinieren .
.
Am besten über Nacht ( geht aber auch kürzer👍)
.
.
In einer grillpfanne die Spieße braten,  Marinade nicht wegschmeißen!!
.
.
Knusprig anbraten und die Marinade darüber giessen und einkochen ( der Honig karamilisiert) bevor es zu dunkel wird rausnehmen .
.
Den Dressing für den Feldsalat ( zwei Hände voll)
.
.
drei Esslöffel Olivenöl, einen halben Teelöffel Honig, einen halben Teelöffel Senf, ein bisschen Knoblauch ( gerieben ) Salz und Pfeffer und ein wenig Wasser, gut  mischen und mit dem Feldsalat vermengen und verschiedene Salat Kerne darüber streuen (Sonnenblumenkerne, kürbiskerne, Walnüsse etc...)
.
.
Alles auf den Teller anrichten und mit frischen Pfeffer aus der Mühle anrichten .
.
Lasst es euch schmecken 😊👍
.
.
.
#grillen #grilling #grill #kochenmitliebe #instapics #instafood #enjoy #foods #delicious #scharf #hot #lowcarb #yummy #instafoods #delicious #abendessen #mittagessen #lunch #fingerfood #Chili #kochenmachtspass #immerwieder #cooking #lecker #gesund #healthy #fitindentag #healthyfood

Hähnchenspieße mit Feldsalat 😋
.
.
Ihr braucht für die Spieße eine Hähnchenbrust, sehr dünn schneiden und auf holzspieße fechern
.
.
Die #marinade besteht aus .
.
Sechs Esslöffel Sojasauce, ein schuss worcestersauce )ingwer ( zwei Scheiben klein geschnitten), eine Zehe Knoblauch klein geschnitten, einen guten Esslöffel flüssigen Honig , eine kleine getrocknete Chili ( klein schneiden) Salz ein schuss Olivenöl, Salz .
.
Alles gut vermengen und die hähnchenspiesse darin marinieren .
.
Am besten über Nacht ( geht aber auch kürzer👍)
.
.
In einer grillpfanne die Spieße braten, Marinade nicht wegschmeißen!!
.
.
Knusprig anbraten und die Marinade darüber giessen und einkochen ( der Honig karamilisiert) bevor es zu dunkel wird rausnehmen .
.
Den Dressing für den Feldsalat ( zwei Hände voll)
.
.
drei Esslöffel Olivenöl, einen halben Teelöffel Honig, einen halben Teelöffel Senf, ein bisschen Knoblauch ( gerieben ) Salz und Pfeffer und ein wenig Wasser, gut mischen und mit dem Feldsalat vermengen und verschiedene Salat Kerne darüber streuen (Sonnenblumenkerne, kürbiskerne, Walnüsse etc...)
.
.
Alles auf den Teller anrichten und mit frischen Pfeffer aus der Mühle anrichten .
.
Lasst es euch schmecken 😊👍
.
.
.
#grillen #grilling #grill #kochenmitliebe #instapics #instafood #enjoy #foods #delicious #scharf #hot #lowcarb #yummy #instafoods #delicious #abendessen #mittagessen #lunch #fingerfood #Chili #kochenmachtspass #immerwieder #cooking #lecker #gesund #healthy #fitindentag #healthyfood

If you ever wondered what the secret to getting delicious crust on your grilled cheese is, it’s Kewpie of course! Spread Kewpie mayonnaise on the outside of your sandwich before you grill it to achieve perfect golden crust without worry, every time. 👼🔑

If you ever wondered what the secret to getting delicious crust on your grilled cheese is, it’s Kewpie of course! Spread Kewpie mayonnaise on the outside of your sandwich before you grill it to achieve perfect golden crust without worry, every time. 👼🔑

Don’t forget that today is the LAST day to get those meals in for next week!💪🏻 Also a friendly reminder that there will not be any deliveries or pickups on Monday for Memorial Day weekend❗️
⏰: Be sure to place your order before 10pm on Thursday as we are a made to order service! ⠀
📎: Place orders in the link on our bio❤️
#ProportionMeals

Don’t forget that today is the LAST day to get those meals in for next week!💪🏻 Also a friendly reminder that there will not be any deliveries or pickups on Monday for Memorial Day weekend❗️
⏰: Be sure to place your order before 10pm on Thursday as we are a made to order service! ⠀
📎: Place orders in the link on our bio❤️
#ProportionMeals

Parce que l’on peut être élégante tout en étant pudique 👸🏽 Nous vous proposons un très large choix de vêtements pour femmes afin de vous sublimer : robes, tuniques, jupes, kimonos, abayas...
🌺
Pssst ! La NOUVELLE COLLECTION EST ARRIVÉE 😱 des kimonos fleuris, des abayas de qualité pour l’Aïd... Foncez ! 🌺
On vous attend au :
📍 12090 boulevard Laurentien, Montréal 🇨🇦
Vous pouvez aussi commander sur
🌐 www.boutiquetakwa.com 📦
-
🌸 🌺 🌸 🌺 🌸 🌺 🌸 🌺 🌸 🌺 🌸
#montrealmuslims #boutique #canadianmuslims🇨🇦 #montrealhijabi #boutiquetakwa #islamicstore #montreal #montrealmuslim #hijabmontreal #nouveautés #entrefemmes #hijab #healthy #femmes #hijabstyle #montrealhijabfashion #abaya

Parce que l’on peut être élégante tout en étant pudique 👸🏽 Nous vous proposons un très large choix de vêtements pour femmes afin de vous sublimer : robes, tuniques, jupes, kimonos, abayas...
🌺
Pssst ! La NOUVELLE COLLECTION EST ARRIVÉE 😱 des kimonos fleuris, des abayas de qualité pour l’Aïd... Foncez ! 🌺
On vous attend au :
📍 12090 boulevard Laurentien, Montréal 🇨🇦
Vous pouvez aussi commander sur
🌐 www.boutiquetakwa.com 📦
-
🌸 🌺 🌸 🌺 🌸 🌺 🌸 🌺 🌸 🌺 🌸
#montrealmuslims #boutique #canadianmuslims 🇨🇦 #montrealhijabi #boutiquetakwa #islamicstore #montreal #montrealmuslim #hijabmontreal #nouveautés #entrefemmes #hijab #healthy #femmes #hijabstyle #montrealhijabfashion #abaya

Un lugar donde desconectar del estrés diario! 🔝

una experiencia en la que tus sentidos pondrán disfrutar a través de nuestras técnicas de masaje. 👍🏻para más información no dudes en llamarnos 📞93 664 15 48

#masajetailandes 
#thaimassage 
#osteopatia
#drenajelinfatico 
#ayurveda 
#modelaje 
#masaje reductor 
#descontracturante 
#terapéutico
#terapiacraneal
#kobido
#reflexologiapodal 
#reiki
#healthy 
#relax 
#calma 
#desconexion

Un lugar donde desconectar del estrés diario! 🔝

una experiencia en la que tus sentidos pondrán disfrutar a través de nuestras técnicas de masaje. 👍🏻para más información no dudes en llamarnos 📞93 664 15 48

#masajetailandes
#thaimassage
#osteopatia
#drenajelinfatico
#ayurveda
#modelaje
#masaje reductor
#descontracturante
#terapéutico
#terapiacraneal
#kobido
#reflexologiapodal
#reiki
#healthy
#relax
#calma
#desconexion

🎉 New Product Alert🎉

YOU GUYS!! I am sooo excited about this product!

This is our newest product called ItWorks! Best Fat Fuel!! I am so excited I went ahead and purchased mine!! With only 3 net carbs, you can turn these individually packaged shake packs into so many things!!😍 Pudding, shakes, desserts and more!🍫 Benefits: ✳ Delivers clean fuel for your body and mind
✳Prevents crashes with balanced energy
✳Crushes cravings with sweet satisfaction and no added sugars🚫
✳Keeps your brsin happy, healthy, and energized.
✳Uses plant-based days like MCT oil, Coconut oil, Sunflower oil and Avavodo oil

You want to message me ASAP📨 to claim your discount as one of our first product testers!! Limited⌛ supply available!
---------------------------------
#healthy #healthy #chocolate #lifestyle #sweet #newproduct

🎉 New Product Alert🎉

YOU GUYS!! I am sooo excited about this product!

This is our newest product called ItWorks! Best Fat Fuel!! I am so excited I went ahead and purchased mine!! With only 3 net carbs, you can turn these individually packaged shake packs into so many things!!😍 Pudding, shakes, desserts and more!🍫 Benefits: ✳ Delivers clean fuel for your body and mind
✳Prevents crashes with balanced energy
✳Crushes cravings with sweet satisfaction and no added sugars🚫
✳Keeps your brsin happy, healthy, and energized.
✳Uses plant-based days like MCT oil, Coconut oil, Sunflower oil and Avavodo oil

You want to message me ASAP📨 to claim your discount as one of our first product testers!! Limited⌛ supply available!
---------------------------------
#healthy #healthy #chocolate #lifestyle #sweet #newproduct

If I only meal prepped for myself like I do for my dogs 🤦🏻‍♀️ 🐶 #frankandAlfieeatwell #healthy #colitis #pancreatitis #pugsnotdrugs

If I only meal prepped for myself like I do for my dogs 🤦🏻‍♀️ 🐶 #frankandAlfieeatwell #healthy #colitis #pancreatitis #pugsnotdrugs

On reprend l'entraînement, 5,9 km ce soir 💦 🌞👟👟
#marcherapide👣 #runnig #mangerbouger #healthy #nature #grandlarge

On reprend l'entraînement, 5,9 km ce soir 💦 🌞👟👟
#marcherapide 👣 #runnig #mangerbouger #healthy #nature #grandlarge

Lima & Limón 🍋💚

Lima & Limón 🍋💚

Omnomnom 🥑🍈🌶 #vegetables #foodporn #shopping #healthy #colorfull #goodtime
Eeeeeek! Talk about a #tbt #throwbackthursday‼️😳😳😳😳😳🤯🤯🤯🤯🤯🤯🙌🙌🙌 Blows me away every time I see my own result staring back at me.

These are my PERSONAL RESULTS using these products back when I first started in 2016.

I joined this business so that I could make an extra income but my FIRST priority was getting my mental and physical health back.

And I DID!

I gained SO much weight during my 3rd trimester of my first pregnancy and then MUCH MUCH more while breastfeeding. I suffered from postpartum depression and was at an all time low in my life. 
I even rejected my own child. I was tired all the time. I couldn’t keep up with my growing child. I kept having to buy bigger and bigger pants & clothes. And I was burning 🔥 holes in the inner thighs of every pair of pants & leggings I owned - creating blisters on my thighs! I hated myself and my life. 
Pains me to think about it and talk about it but I’m opening up because I KNOW there are others out there in EXACTLY the SAME spot I was in. 
I can HELP YOU!!!
If you’re at all interested at making a POSITIVE CHANGE in your life - message me. What have you got to lose? 😘

#change #positive #positivechange #healthy #healthierchoices #transformation #bodytransformation #yougotthis #icanhelp

Eeeeeek! Talk about a #tbt #throwbackthursday ‼️😳😳😳😳😳🤯🤯🤯🤯🤯🤯🙌🙌🙌 Blows me away every time I see my own result staring back at me.

These are my PERSONAL RESULTS using these products back when I first started in 2016.

I joined this business so that I could make an extra income but my FIRST priority was getting my mental and physical health back.

And I DID!

I gained SO much weight during my 3rd trimester of my first pregnancy and then MUCH MUCH more while breastfeeding. I suffered from postpartum depression and was at an all time low in my life.
I even rejected my own child. I was tired all the time. I couldn’t keep up with my growing child. I kept having to buy bigger and bigger pants & clothes. And I was burning 🔥 holes in the inner thighs of every pair of pants & leggings I owned - creating blisters on my thighs! I hated myself and my life.
Pains me to think about it and talk about it but I’m opening up because I KNOW there are others out there in EXACTLY the SAME spot I was in.
I can HELP YOU!!!
If you’re at all interested at making a POSITIVE CHANGE in your life - message me. What have you got to lose? 😘

#change #positive #positivechange #healthy #healthierchoices #transformation #bodytransformation #yougotthis #icanhelp

Eat your protein to ace your finals ✌🏼

Eat your protein to ace your finals ✌🏼

i think after this I’m gonna take a hiatus from posting fitness pics but yeah

i think after this I’m gonna take a hiatus from posting fitness pics but yeah

Double Barbell March

Working on core strength & single leg stability. Focus on staying tight/organized, and maintaining control throughout the movement.

#rcperformancetraining #trainwithrc

Double Barbell March

Working on core strength & single leg stability. Focus on staying tight/organized, and maintaining control throughout the movement.

#rcperformancetraining #trainwithrc

taking care of my skin has been important for my mental health. unlearning insecurities & being confident. before a proper skincare routine, i would always suffer from dry, dull skin. i used to think the glowy, dewey look would never happen for me. 🤷‍♀️ that it was something i would never achieve because it was all genetics. until! this year when i was passed on some real #knowledge!! that i want to share with you.

i was actually watching @_tarynshank live cast with @evolve_skinbar where they talked about #skinhealth and i learned the difference between hydrating and moisturizing components of a healthy skin regimen. do you know the difference? because both are equally important! before i tuned in...my skin routine was on the moisturizing side- using mostly oils and face cremes but still struggling with dry, dull skin. while they did help temperamentally, they weren’t fixing the root of the issue.

enter hydrators. hydrators add water content, moisturizers lock it in. the two essentially work together to nourish the skin. at that time, after doing my own research, i went out on a limb and purchased this hydrating toner from @100percentpure (a natural and cruelty free skincare company- ps this is completely unsponsored!! i felt compelled to share). i’m so glad i made that decision because it just so happened to be the product that brought new life to my skin. adding this stuff helped my skin regain its water and moisture balance, as it was more receptive to locking in all the goods my skin needed. i put one little squirt of this in the balm of my hands each morning after washing my face, pat into my skin, and follow with a moisturizer. or i just mix in a drop of my @odacite face oil and do them together.

adding this step into my routine, which seems oh so simple, has made all the difference. that glow is real!! this is why we put content out in this space! we never know who it might help- so thank you taryn & co! and i hope sharing this info might make a difference for someone else! 🧡 leave a comment if you enjoyed! and you can find a link to the toner on my amazon product link in my bio under beauty

taking care of my skin has been important for my mental health. unlearning insecurities & being confident. before a proper skincare routine, i would always suffer from dry, dull skin. i used to think the glowy, dewey look would never happen for me. 🤷‍♀️ that it was something i would never achieve because it was all genetics. until! this year when i was passed on some real #knowledge !! that i want to share with you.

i was actually watching @_tarynshank live cast with @evolve_skinbar where they talked about #skinhealth and i learned the difference between hydrating and moisturizing components of a healthy skin regimen. do you know the difference? because both are equally important! before i tuned in...my skin routine was on the moisturizing side- using mostly oils and face cremes but still struggling with dry, dull skin. while they did help temperamentally, they weren’t fixing the root of the issue.

enter hydrators. hydrators add water content, moisturizers lock it in. the two essentially work together to nourish the skin. at that time, after doing my own research, i went out on a limb and purchased this hydrating toner from @100percentpure (a natural and cruelty free skincare company- ps this is completely unsponsored!! i felt compelled to share). i’m so glad i made that decision because it just so happened to be the product that brought new life to my skin. adding this stuff helped my skin regain its water and moisture balance, as it was more receptive to locking in all the goods my skin needed. i put one little squirt of this in the balm of my hands each morning after washing my face, pat into my skin, and follow with a moisturizer. or i just mix in a drop of my @odacite face oil and do them together.

adding this step into my routine, which seems oh so simple, has made all the difference. that glow is real!! this is why we put content out in this space! we never know who it might help- so thank you taryn & co! and i hope sharing this info might make a difference for someone else! 🧡 leave a comment if you enjoyed! and you can find a link to the toner on my amazon product link in my bio under beauty

Lunch 😍 160g chicken breast, 75g rice... For a change 🤣 I did put a different seasoning on it though 👌

Lunch 😍 160g chicken breast, 75g rice... For a change 🤣 I did put a different seasoning on it though 👌

За угощение связкой бананов слонёнок Пипа поцелует в щеку своим нежным трепетным хоботом 🐘
*хозяйка очень любит своё животное и не разрешает на нем кататься и в будущем не планирует. Поддерживая движение, что Слоны не аттракционы для туристов, а живые и очень умные животные ✨

За угощение связкой бананов слонёнок Пипа поцелует в щеку своим нежным трепетным хоботом 🐘
*хозяйка очень любит своё животное и не разрешает на нем кататься и в будущем не планирует. Поддерживая движение, что Слоны не аттракционы для туристов, а живые и очень умные животные ✨

Still crazy to think that I am their mom... some days I look at them and just smile because they truly have made my life so incredibly full... there are no words to describe how crazy they make me feel or how much love I have for them every single day and nothing will ever change that. Motherhood is something else.. it will test you in ways you never thought possible.. but at the end of the day it’s all worth it and I wouldn’t trade it for a damn thing 💙💙💙 #boymom #ladyfitlife CG

Still crazy to think that I am their mom... some days I look at them and just smile because they truly have made my life so incredibly full... there are no words to describe how crazy they make me feel or how much love I have for them every single day and nothing will ever change that. Motherhood is something else.. it will test you in ways you never thought possible.. but at the end of the day it’s all worth it and I wouldn’t trade it for a damn thing 💙💙💙 #boymom #ladyfitlife CG