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Self loves comes from self-care which comes from self-compassion!  Self-love is showing yourself the same amount of love and care that you show to others and the way you treat others, kindly with respect and generosity.

Practice these methods to increase self-love with the tips below - - Take care of your basic needs like eating and sleeping well. - Make time to be mindful and try to practice meditation on a daily basis. - Spend time with your loved ones
- Indulge in a hobby that makes you happy

#selfcare #selflove #mindfulness #meditate #bekind #mentalhealthisimportant  #reshaerheim #counselordubai #dubai #uae

Self loves comes from self-care which comes from self-compassion! Self-love is showing yourself the same amount of love and care that you show to others and the way you treat others, kindly with respect and generosity.

Practice these methods to increase self-love with the tips below - - Take care of your basic needs like eating and sleeping well. - Make time to be mindful and try to practice meditation on a daily basis. - Spend time with your loved ones
- Indulge in a hobby that makes you happy

#selfcare #selflove #mindfulness #meditate #bekind #mentalhealthisimportant #reshaerheim #counselordubai #dubai #uae

You can’t get something for nothing. That’s not how the Universe works.
There is ACTION in LAW OF attrACTION;
Complete the circle ⭕️, the process of manifestation by uniting your mental actions with physical actions while being grateful.
What’s one actionable step you can make today that’ll bring you closer to what you want? Drop your comment below👇🏽
#noceilings 
Conscious Creators, We Are The Future. 
THERE IS NO CEILING
Thinc Bigger. Live Better.
Grow with us 👉🏼@thinc_
🖊 @robreynosa_
#thereisnoceiling #thinc #ConsciousCreator

You can’t get something for nothing. That’s not how the Universe works.
There is ACTION in LAW OF attrACTION;
Complete the circle ⭕️, the process of manifestation by uniting your mental actions with physical actions while being grateful.
What’s one actionable step you can make today that’ll bring you closer to what you want? Drop your comment below👇🏽
#noceilings
Conscious Creators, We Are The Future.
THERE IS NO CEILING
Thinc Bigger. Live Better.
Grow with us 👉🏼@thinc_
🖊 @robreynosa_
#thereisnoceiling #thinc #ConsciousCreator

Keep watch on being stiller and grounded, more often during your day. An eye on the sensations arising from your thoughts and behavior will be your guide. The calm is on the inside, the buzz on the outside. Both  can taste the other but not lose their uniqueness. 
Be honest when recognising what really feels harmonious, healthy and natural. Don't dismiss the practice of inner calm in favour of the rush of activity because deep living requires both. With practice you can be stiller and still enjoy the buzz. 
www.lightwavemeditation.com

#mindfulness #mindfullness #mindful #attention #awareness #spiritualawareness #awakening #awaken 
#duality #meditate #meditation #meditationtime #dailymeditation #thisday #today #onedayatatime #oneness #concentration #concentrates #this #inthecity #citystreets #citybuildings #cityart #justbe #sit #consciousness #conscious

Keep watch on being stiller and grounded, more often during your day. An eye on the sensations arising from your thoughts and behavior will be your guide. The calm is on the inside, the buzz on the outside. Both can taste the other but not lose their uniqueness.
Be honest when recognising what really feels harmonious, healthy and natural. Don't dismiss the practice of inner calm in favour of the rush of activity because deep living requires both. With practice you can be stiller and still enjoy the buzz.
www.lightwavemeditation.com

#mindfulness #mindfullness #mindful #attention #awareness #spiritualawareness #awakening #awaken
#duality #meditate #meditation #meditationtime #dailymeditation #thisday #today #onedayatatime #oneness #concentration #concentrates #this #inthecity #citystreets #citybuildings #cityart #justbe #sit #consciousness #conscious

It’s 6am and I’m on my way to bootcamp. 💪🏼The beautiful picturesque view is so mezmerizing! 💫
As my body becomes stronger, my mind is becoming stronger.  Knowing what you want in life becomes more clear. The process is just inevitable.  I absolutely love the morning peace and serenity 🥰
It gives me time to meditate and focus brining clarity in many ways. 
Healthy self care at its best!
What does your self care look like?  How does it make you feel?  Or what is your plan?
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#healthyselfcare #beauty #authorsofinstagram #secretsfromthechair #lovepeople #thebeautyoflife #liveyourbestlife #failtoplanplantofail #meditate #dailydevotion #empoweringwomen

It’s 6am and I’m on my way to bootcamp. 💪🏼The beautiful picturesque view is so mezmerizing! 💫
As my body becomes stronger, my mind is becoming stronger. Knowing what you want in life becomes more clear. The process is just inevitable. I absolutely love the morning peace and serenity 🥰
It gives me time to meditate and focus brining clarity in many ways.
Healthy self care at its best!
What does your self care look like? How does it make you feel? Or what is your plan?





#healthyselfcare #beauty #authorsofinstagram #secretsfromthechair #lovepeople #thebeautyoflife #liveyourbestlife #failtoplanplantofail #meditate #dailydevotion #empoweringwomen

Lost In The Seas Of My Mind..New single..Coming Soon! 
#music 
#newmusic 
#pop 
#hiphop 
#studio 
#logicpro 
#instrumental 
#lofi
#lyrics 
#listen 
#love 
#mentalhealth
#meditate 
#inspiration 
#peace
There is a lesson to be learned from everyone in the world. 😀 ⠀
-⠀
Follow @fomuseapp for tips about being your best self.⠀
#mindfulness #meditate focused #willpower #setgolas #patience #patiencequotes #patienceisavirtuepatienceiskey #clearyourmind #calming #peaceful #calmness #peacefullplace #payattention #mindset #mindsetquotes #mindsetmatters #mindsetcoach
May You Be Mindful - May 22 
Practice mindfulness while you wait. 
In our fast-paced lives, waiting is a big source of frustration – whether you’re waiting in line or stuck in traffic. But while it might seem like a nuisance, waiting is actually an opportunity for mindfulness. When you’re waiting, bring your attention to your breath. Focus on the flow of the breath in and out of your body, from moment to moment and allow everything else to just be, even if what’s there is impatience or irritation. 
Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful

May You Be Mindful - May 22
Practice mindfulness while you wait.
In our fast-paced lives, waiting is a big source of frustration – whether you’re waiting in line or stuck in traffic. But while it might seem like a nuisance, waiting is actually an opportunity for mindfulness. When you’re waiting, bring your attention to your breath. Focus on the flow of the breath in and out of your body, from moment to moment and allow everything else to just be, even if what’s there is impatience or irritation.
Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful

May You Be Mindful - May 22 
Practice mindfulness while you wait. 
In our fast-paced lives, waiting is a big source of frustration – whether you’re waiting in line or stuck in traffic. But while it might seem like a nuisance, waiting is actually an opportunity for mindfulness. When you’re waiting, bring your attention to your breath. Focus on the flow of the breath in and out of your body, from moment to moment and allow everything else to just be, even if what’s there is impatience or irritation. 
Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful

May You Be Mindful - May 22
Practice mindfulness while you wait.
In our fast-paced lives, waiting is a big source of frustration – whether you’re waiting in line or stuck in traffic. But while it might seem like a nuisance, waiting is actually an opportunity for mindfulness. When you’re waiting, bring your attention to your breath. Focus on the flow of the breath in and out of your body, from moment to moment and allow everything else to just be, even if what’s there is impatience or irritation.
Learn Mindfulness Meditation: meditatewithdeb.com and meditatemadison.com #meditation #mindfulness #meditate #spirituality #meditatewithdeb #meditationsteppingstones #meditatemadison #mayyoubemindful

Generosity does not require material abundance. When I think back on the many people who have been so generous toward me, I never think of money or “things.” Instead, I think of the way they gave me their presence, their confidence, their affirmation, support, and blessing — all gifts of 'self' that any of us can give. And where does generosity come from? Perhaps from another life-giving virtue, the one called gratitude. When I take the time to breathe in my life and breathe out my gratitude for the gifts I’ve been given, only one question arises: 'How can I keep these gifts alive?'
I know only one answer: “Become a giver yourself, pass your gifts along, and do it extravagantly!” As Wendell Berry says, 'Every day you have less reason/not to give yourself away.' ~ Parker J. Palmer#mindfulnessmeditation 
#mindfulness 
#mindfulnesscoach 
#consiousness 
#consiousnessawareness 
#highfrequency
#awareness 
#meditate 
#mindfulliving 
#mindfulnessmatters
 #spiritualawakening 
#consciousliving 
#higherconsciousness 
#selfhelp
 #happinessisnow 
#selfcare 
#selflove 
#positivevibes 
#guidedmeditation
 #raiseyourvibration 
#mentalhealthawareness 
#mindfulandhappy 
#timeforyourself 
#hittheresetbutton 
#embracemindfulness

Generosity does not require material abundance. When I think back on the many people who have been so generous toward me, I never think of money or “things.” Instead, I think of the way they gave me their presence, their confidence, their affirmation, support, and blessing — all gifts of 'self' that any of us can give. And where does generosity come from? Perhaps from another life-giving virtue, the one called gratitude. When I take the time to breathe in my life and breathe out my gratitude for the gifts I’ve been given, only one question arises: 'How can I keep these gifts alive?'
I know only one answer: “Become a giver yourself, pass your gifts along, and do it extravagantly!” As Wendell Berry says, 'Every day you have less reason/not to give yourself away.' ~ Parker J. Palmer #mindfulnessmeditation
#mindfulness
#mindfulnesscoach
#consiousness
#consiousnessawareness
#highfrequency
#awareness
#meditate
#mindfulliving
#mindfulnessmatters
#spiritualawakening
#consciousliving
#higherconsciousness
#selfhelp
#happinessisnow
#selfcare
#selflove
#positivevibes
#guidedmeditation
#raiseyourvibration
#mentalhealthawareness
#mindfulandhappy
#timeforyourself
#hittheresetbutton
#embracemindfulness

I'm excited to be collaboratively teaching at the upcoming @dakinimeditative retreat! Led by Kelly Lindsey, Brooke Binstock, and the Dakini Meditative community teachers (including yours truly!!), the weekend promises to be one of rest, restoration, reflection, refilling, and heart opening!! All the r's and some heart opening! What more can you want?!
▫️
Truly, this retreat will be a beautiful pause - held in sacred safety with a community that is heart centered and supportive. ▫️
I will be leading a meditation on the power of Sound and also a meditation on living each day with a deep sense of being centered in the Heart. ▫️
The retreat is at the Margaret Austin Center, about a 2 hour drive from Austin and runs from May 31st - June 3rd.
▫️
The cost is $495 and includes all vegetarian meals, snacks, lodging, and classes. There will be on-site massage appointments available for anyone wanting to indulge in complete bliss. Those appointments can be made before the retreat and are available at an additional charge.
▫️
If you would like more information or to register, email Kelly Lindsey directly at kelly@dakinimeditative.com.
▫️
#somaticsound #somaticsoundtherapy #soundtherapy #austinvocalempowerment #meditate #meditation #austinmeditates #retreat #austinretreats #dakinimeditative #reiki #pranichealing #soundhealing #somatictheory #heal #healersofinstagram #austinhealers #atx #voice #austinvoicework #austin #speakyourtruth #selfcare #vocalwork #vocalcoach #voicework #vocalsupport #soundhealing #resonance #vocalchoreo

I'm excited to be collaboratively teaching at the upcoming @dakinimeditative retreat! Led by Kelly Lindsey, Brooke Binstock, and the Dakini Meditative community teachers (including yours truly!!), the weekend promises to be one of rest, restoration, reflection, refilling, and heart opening!! All the r's and some heart opening! What more can you want?!
▫️
Truly, this retreat will be a beautiful pause - held in sacred safety with a community that is heart centered and supportive. ▫️
I will be leading a meditation on the power of Sound and also a meditation on living each day with a deep sense of being centered in the Heart. ▫️
The retreat is at the Margaret Austin Center, about a 2 hour drive from Austin and runs from May 31st - June 3rd.
▫️
The cost is $495 and includes all vegetarian meals, snacks, lodging, and classes. There will be on-site massage appointments available for anyone wanting to indulge in complete bliss. Those appointments can be made before the retreat and are available at an additional charge.
▫️
If you would like more information or to register, email Kelly Lindsey directly at kelly@dakinimeditative.com.
▫️
#somaticsound #somaticsoundtherapy #soundtherapy #austinvocalempowerment #meditate #meditation #austinmeditates #retreat #austinretreats #dakinimeditative #reiki #pranichealing #soundhealing #somatictheory #heal #healersofinstagram #austinhealers #atx #voice #austinvoicework #austin #speakyourtruth #selfcare #vocalwork #vocalcoach #voicework #vocalsupport #soundhealing #resonance #vocalchoreo

.. So since pure awareness, which is formless, infinite, lovely, just lovely.. ease, bliss. When it becomes identified with the human form it creates the controller mind it creates the substitute servant. God is now replaced with the controller. Some call it the ego; it’s an imposter, ok, it’s not who you are. But since you have become identified as and with the imposter it’s very difficult for you to see without thinking and any thought you have is the imposter including the thoughts you think are best for you. You don’t know what’s best for you. I’m sorry. To the degree that you can be without thoughts and know the true resonance of spirit within your heart - undiluted, unfiltered without any conceptions without any concepts whatsoever. To that degree, which is rare, will you know what’s best for you. Until that time you will think and you will think  and you will think and you will think that it is you who is thinking. You will think that it’s you who has all this past experience to rely on. God does not rely on memory. I can tell you that. Because Its motivation is not safety. It needs not memory to predict outcome. You don’t need your history. It’s never been your life. -Bentinho Massaro
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@you_are_divine_beings
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#spirituality #love #higherconsciousness #spiritual #consciousness #meditate #pinealgland #enlightenment #knowthyself #namaste #meditation #selfrealization #knowledge #help #energy #soul #peace #awakening #higherfrequency #highervibes #tohigherconsciousness #truth #spiritualgrowth #4biddenknowledge #universalguidance #conscious #spiritualrevolution #spirit #wisdom

.. So since pure awareness, which is formless, infinite, lovely, just lovely.. ease, bliss. When it becomes identified with the human form it creates the controller mind it creates the substitute servant. God is now replaced with the controller. Some call it the ego; it’s an imposter, ok, it’s not who you are. But since you have become identified as and with the imposter it’s very difficult for you to see without thinking and any thought you have is the imposter including the thoughts you think are best for you. You don’t know what’s best for you. I’m sorry. To the degree that you can be without thoughts and know the true resonance of spirit within your heart - undiluted, unfiltered without any conceptions without any concepts whatsoever. To that degree, which is rare, will you know what’s best for you. Until that time you will think and you will think  and you will think and you will think that it is you who is thinking. You will think that it’s you who has all this past experience to rely on. God does not rely on memory. I can tell you that. Because Its motivation is not safety. It needs not memory to predict outcome. You don’t need your history. It’s never been your life. -Bentinho Massaro
___
___
@you_are_divine_beings
___
___

#spirituality #love #higherconsciousness #spiritual #consciousness #meditate #pinealgland #enlightenment #knowthyself #namaste #meditation #selfrealization #knowledge #help #energy #soul #peace #awakening #higherfrequency #highervibes #tohigherconsciousness #truth #spiritualgrowth #4biddenknowledge #universalguidance #conscious #spiritualrevolution #spirit #wisdom

Old Zen Adage. How many of us can resist the urge to push? Remembering that there is divine flow to everything will help to settle our over ambitious and oft misguided nervous systems. Here meditation is your strongest support. Take a breath, relax into any urgently to push and allow. Be present.  Accept. It’s gonna be ok.  #zen #peaceful #universe #meditation #meditate #relax #allow #breathe #❤️

Old Zen Adage. How many of us can resist the urge to push? Remembering that there is divine flow to everything will help to settle our over ambitious and oft misguided nervous systems. Here meditation is your strongest support. Take a breath, relax into any urgently to push and allow. Be present. Accept. It’s gonna be ok. #zen #peaceful #universe #meditation #meditate #relax #allow #breathe #❤️

Grand Rising you beautiful souls 🧘🏽‍♂️
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#WakeUp
#Meditate
#CrewZthroughLife

Grand Rising you beautiful souls 🧘🏽‍♂️
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#WakeUp
#Meditate
#CrewZthroughLife

Start today fresh. Find the place where you can cleanse your mind. No stress, only happiness 😃 #meditate #meditation #selfreflection #guidedmeditation #nostress #peace #calm #quotes #consciousness #clear #true #truth #palisadesparkmeditation #palisadesparkmeditationbenefits #palisadespark #fortlee #edgewater #englewood #northbergen #cliffside 
Let’s find our True Self!!!
💫 🌟 🤩 
201-592-9988
258 Broad Avenue 
Palisades Park 07650
2nd Floor above Cosmo Realty
palisadesparkmeditation
@gmail.com
https://www.
palisadespark
meditation.org/
👉Facebook
https://facebook.com/
PalisadesPark
Meditation/
👉Instagram 
Palisadesparkmeditation
👉 Twitter
https://twitter.com/
PalParkMeditate
👉Find a center near you 💫 
http://
guidedmeditationtips.com/
👉NJ Meditation Website 
Http://newjerseymeditation.org

Start today fresh. Find the place where you can cleanse your mind. No stress, only happiness 😃 #meditate #meditation #selfreflection #guidedmeditation #nostress #peace #calm #quotes #consciousness #clear #true #truth #palisadesparkmeditation #palisadesparkmeditationbenefits #palisadespark #fortlee #edgewater #englewood #northbergen #cliffside
Let’s find our True Self!!!
💫 🌟 🤩
201-592-9988
258 Broad Avenue
Palisades Park 07650
2nd Floor above Cosmo Realty
palisadesparkmeditation
@gmail.com
https://www.
palisadespark
meditation.org/
👉Facebook
https://facebook.com/
PalisadesPark
Meditation/
👉Instagram
Palisadesparkmeditation
👉 Twitter
https://twitter.com/
PalParkMeditate
👉Find a center near you 💫
http://
guidedmeditationtips.com/
👉NJ Meditation Website
Http://newjerseymeditation.org

Learning to meditate is one thing you can do today to help your mind relax you DONT need to clear your mind of thoughts 💭 unless you want to, you can meditate by thinking about something positive you want to happen, or on the sound of music birds or even the traffic passing outside. It’s not magic it’s just basic concentration on one thing,  get the app calm,head space or you tube it! #giveitago #meditate #yoga #bodyscan

Learning to meditate is one thing you can do today to help your mind relax you DONT need to clear your mind of thoughts 💭 unless you want to, you can meditate by thinking about something positive you want to happen, or on the sound of music birds or even the traffic passing outside. It’s not magic it’s just basic concentration on one thing, get the app calm,head space or you tube it! #giveitago #meditate #yoga #bodyscan

I’ve been MIA here for a bit. There is so much going on right now in the world; the environment, women’s rights. I was picking up a lot of the energies from the collective (especially regarding the Alabama abortion law) and it was draining me. So I had to retreat and take care of my health and energy. Lots of meditating, processing my emotions, sleeping, reading books, walking in nature. I brought out my colored pencils again (I missed them!) and took myself on a movie date. Now my battery is recharged and I’m ready to get to work again!
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This doesn’t mean I do not care about the topics mentioned before. Quite the contrary; I care deeply, which is why they affect me so much. But I will do what I have to do to protect my (mental) health. And that’s totally ok! Your number one priority should always be your wellbeing. Your health, your safety, your happiness. It is not selfish to put these needs before everything else! And if that means you have to hide away from the world for a bit, then that is what you need to do. Without shame, without guilt. Don’t let anybody tell you otherwise 💙
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Decks used: Sacred Power Reading Cards by @annastark_official and Oracle of the Unicorns by Cordelia Francesca Brabbs.
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#sfaelin #retreat #distance #mentalhealth #mentalhealthawarenessmonth #meditate #recharge #happiness #hermitmode #hidefromtheworld #health #takecontrolofyourhealth #energywork #lightwork #lightworker #starseed #unicorn #oracleoftheunicorns #sacredpowerreadingcards #sanctuary #alonetime #timeout

I’ve been MIA here for a bit. There is so much going on right now in the world; the environment, women’s rights. I was picking up a lot of the energies from the collective (especially regarding the Alabama abortion law) and it was draining me. So I had to retreat and take care of my health and energy. Lots of meditating, processing my emotions, sleeping, reading books, walking in nature. I brought out my colored pencils again (I missed them!) and took myself on a movie date. Now my battery is recharged and I’m ready to get to work again!
.
This doesn’t mean I do not care about the topics mentioned before. Quite the contrary; I care deeply, which is why they affect me so much. But I will do what I have to do to protect my (mental) health. And that’s totally ok! Your number one priority should always be your wellbeing. Your health, your safety, your happiness. It is not selfish to put these needs before everything else! And if that means you have to hide away from the world for a bit, then that is what you need to do. Without shame, without guilt. Don’t let anybody tell you otherwise 💙
.
Decks used: Sacred Power Reading Cards by @annastark_official and Oracle of the Unicorns by Cordelia Francesca Brabbs.
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.
.
.
.
#sfaelin #retreat #distance #mentalhealth #mentalhealthawarenessmonth #meditate #recharge #happiness #hermitmode #hidefromtheworld #health #takecontrolofyourhealth #energywork #lightwork #lightworker #starseed #unicorn #oracleoftheunicorns #sacredpowerreadingcards #sanctuary #alonetime #timeout

😁 & 💨 because you’re life depends on it! 
#smiles #love #laugh #breathe #meditate #georgia #florida #alabama #tennessee #blue #makeup #curls #nails #build #hnm #fentybeauty #mac
Sunrise in Angor Wat #meditate #herecomesthesun #bespiritual #travel #meditate #behappy
A life without love is of no account. Dont ask yourself what kind of love you  should seek, spiritual or material, divine or mundane, Eastern or Western... Divisions only lead to more divisions. Love has no labels, no definitions. It is what it is, pure and simple. .
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"Love is the water of life, and a lover is a soul of fire!
"The universe turns differently when fire loves water."
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#higherconsciousness #spirit #astrology #chakras #awareness #tarot #knowledge #lightworker #truth #crystals #thirdeye #believe #type #spiritualgrowth #gratitude #positivity #inspirationalquotes #spiritualjourney #divine #intuition #quoteoftheday #loveandlight #magic #success #empath #light #psychic #meditate #health #mindset

A life without love is of no account. Dont ask yourself what kind of love you should seek, spiritual or material, divine or mundane, Eastern or Western... Divisions only lead to more divisions. Love has no labels, no definitions. It is what it is, pure and simple. .
.
"Love is the water of life, and a lover is a soul of fire!
"The universe turns differently when fire loves water."
.
.
.
.
#higherconsciousness #spirit #astrology #chakras #awareness #tarot #knowledge #lightworker #truth #crystals #thirdeye #believe #type #spiritualgrowth #gratitude #positivity #inspirationalquotes #spiritualjourney #divine #intuition #quoteoftheday #loveandlight #magic #success #empath #light #psychic #meditate #health #mindset

✨ It's been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.
Lucy Maud Montgomery✨ #love #joy #happiness #bekind #resilience #grateful #faith #pray #meditate #grace #coffeee #letsgo #wednesdayvibes #espresso #dance ♥️

✨ It's been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.
Lucy Maud Montgomery✨ #love #joy #happiness #bekind #resilience #grateful #faith #pray #meditate #grace #coffeee #letsgo #wednesdayvibes #espresso #dance ♥️

How I get ready for my day. 
And the best part about meditation is there isn't one way to do it. Sometimes I go into that space for silence, sometimes for energy, sometimes for centering and sometimes for answers. That's the beautiful thing about all of this... it's yours and you make it what you want and get from it what you need. Show up intentionally and remain open.
Happy Wednesday! 
#centered #centeryourself #meditation #meditate #breathe #justbreathe #reenergize #loveyourself #loveyourbody #loveisaverb #liveaccordingly #priorities #takeresponsibility #freedom #getquiet #quietyourmind #mandatory #ownyourlife #ownyourenergy #ownyourhealth #ownyourhappiness #happinessisachoice #mindset #mindbodyspirit #spirituality #makeityours #author #lifecoach #keynotespeaker #supersparklyeverything

How I get ready for my day.
And the best part about meditation is there isn't one way to do it. Sometimes I go into that space for silence, sometimes for energy, sometimes for centering and sometimes for answers. That's the beautiful thing about all of this... it's yours and you make it what you want and get from it what you need. Show up intentionally and remain open.
Happy Wednesday!
#centered #centeryourself #meditation #meditate #breathe #justbreathe #reenergize #loveyourself #loveyourbody #loveisaverb #liveaccordingly #priorities #takeresponsibility #freedom #getquiet #quietyourmind #mandatory #ownyourlife #ownyourenergy #ownyourhealth #ownyourhappiness #happinessisachoice #mindset #mindbodyspirit #spirituality #makeityours #author #lifecoach #keynotespeaker #supersparklyeverything

Don't react with that Negativity 🙏🏻
Tag a beautiful Soul ❤️
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☸️Follow👉@spiritualleague for more!!!
☮️Follow👉@spiritualleague for more!!!
♥️Follow👉@spiritualleague for more!!!
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Don't react with that Negativity 🙏🏻
Tag a beautiful Soul ❤️
.
☸️Follow👉@spiritualleague for more!!!
☮️Follow👉@spiritualleague for more!!!
♥️Follow👉@spiritualleague for more!!!
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Comment | Tag | Share
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Turn ON Post Notification and never Miss any Content

Start today fresh. Find the place where you can cleanse your mind. No stress, only happiness 😃 #meditate #meditation #selfreflection #guidedmeditation #nostress #peace #calm #quotes #consciousness #clear #true #truth #lyndhurst #lyndhurstmeditation #lyndhurstmeditationbenefits #clifton #seacaucus #northbergen #eastrutherford #lyndhurstnj 
Let’s find our True Self!!! 💫 🌟 🤩
👉 201-933-0313
306 Ridge Road Lyndhurst, NJ 07071
lyndhurstmeditation@gmail.com
http://newjerseymeditation.org
👉 Instagram 
Lyndhurst_meditation
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https://facebook.com/lyndhurstmeditation/
👉For a center near you 💫 
http://guidedmeditationtips.com/
👉NJ Meditation Website 
Http://newjerseymeditation.org

Start today fresh. Find the place where you can cleanse your mind. No stress, only happiness 😃 #meditate #meditation #selfreflection #guidedmeditation #nostress #peace #calm #quotes #consciousness #clear #true #truth #lyndhurst #lyndhurstmeditation #lyndhurstmeditationbenefits #clifton #seacaucus #northbergen #eastrutherford #lyndhurstnj
Let’s find our True Self!!! 💫 🌟 🤩
👉 201-933-0313
306 Ridge Road Lyndhurst, NJ 07071
lyndhurstmeditation@gmail.com
http://newjerseymeditation.org
👉 Instagram
Lyndhurst_meditation
👉
https://facebook.com/lyndhurstmeditation/
👉For a center near you 💫
http://guidedmeditationtips.com/
👉NJ Meditation Website
Http://newjerseymeditation.org

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I strongly believe that if babies don’t get proper naps during the day their nights won’t go smooth. My first (Luca) was the best sleeper/napper. My second (Lily) not so much. There have been difficult days that have turned into difficult weeks as sleep deprivation for a mama is real! Especially when you have more than 1 child to look after! People think if baby doesn’t nap in the day they will go to sleep earlier and sleep more-I believe this is False! Get those day naps in as best as you can for baby and if you can try to nap, if not try to do at least 1 minute of meditative breathing-I swear it will make a difference! 👼🙅‍♀️💫✨ #baby #naps #mommylife #naptime #sleep #rest #meditate #relax #breathe #preach #organicmammina

I strongly believe that if babies don’t get proper naps during the day their nights won’t go smooth. My first (Luca) was the best sleeper/napper. My second (Lily) not so much. There have been difficult days that have turned into difficult weeks as sleep deprivation for a mama is real! Especially when you have more than 1 child to look after! People think if baby doesn’t nap in the day they will go to sleep earlier and sleep more-I believe this is False! Get those day naps in as best as you can for baby and if you can try to nap, if not try to do at least 1 minute of meditative breathing-I swear it will make a difference! 👼🙅‍♀️💫✨ #baby #naps #mommylife #naptime #sleep #rest #meditate #relax #breathe #preach #organicmammina

● Classes ● Wednesday ● May 8 ●

6:00am Gentle Yoga 
6:00am Hot Flow $8!
9:00am Kundalini $5
10:00am Hatha
10:30am Chair $5!
10:30am Easy Air $10!
11:30am Gentle Yoga
12:30am Pilates Basics $5
4:00pm Aerial Flow $10
4:00pm Kids Aerial Flow $10
5:30pm Vinyasa 
5:30pm Therapeutic Yoga
5:45pm Buti Yoga $5
6:30pm Sutra Deep Stretch
7:15pm Hot Flow $8!
7:15pm Yin Yoga (PWYC)

Sign up through the link in the bio!
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#yoga #kcyoga #kansascityyoga #namaste #meditate #kansascity #waldokc #brookside #prairievillage #community #love #yogaeverydamnday #yogalove #yogagram  #breathe #health #wellness #life #raindrops #yogi #yogisofkc #create #connect #fitness

● Classes ● Wednesday ● May 8 ●

6:00am Gentle Yoga
6:00am Hot Flow $8!
9:00am Kundalini $5
10:00am Hatha
10:30am Chair $5!
10:30am Easy Air $10!
11:30am Gentle Yoga
12:30am Pilates Basics $5
4:00pm Aerial Flow $10
4:00pm Kids Aerial Flow $10
5:30pm Vinyasa
5:30pm Therapeutic Yoga
5:45pm Buti Yoga $5
6:30pm Sutra Deep Stretch
7:15pm Hot Flow $8!
7:15pm Yin Yoga (PWYC)

Sign up through the link in the bio!
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#yoga #kcyoga #kansascityyoga #namaste #meditate #kansascity #waldokc #brookside #prairievillage #community #love #yogaeverydamnday #yogalove #yogagram #breathe #health #wellness #life #raindrops #yogi #yogisofkc #create #connect #fitness

How many times have you heard of someone say “once they started loving themselves, that’s when they met their significant other”? _
That’s because they had something to offer. When you love yourself, you have love to offer. 
_
Everyone wants love, so if you have it, they’ll want it. 
_
Loving yourself will also make it easier to walk away from people who don’t want to or can’t love you the way you love yourself. 
_
When you don’t love yourself, you’ll accept and tolerate any nonsense they give you.

How many times have you heard of someone say “once they started loving themselves, that’s when they met their significant other”? _
That’s because they had something to offer. When you love yourself, you have love to offer.
_
Everyone wants love, so if you have it, they’ll want it.
_
Loving yourself will also make it easier to walk away from people who don’t want to or can’t love you the way you love yourself.
_
When you don’t love yourself, you’ll accept and tolerate any nonsense they give you.

Happy hump day! .
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Live life to the fullest so that not one minute is wasted. So that you don't look back and say: "man, where did my life go?"
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#momlife #momsofinstagram #boymom #boymomlife #firsttimemom #healthymom #healthydads #fitmom #sharemylight #wellness #meditate #nourishyourbody #nourishyoursoul #lunaysolwellness

Happy hump day! .
.
.
Live life to the fullest so that not one minute is wasted. So that you don't look back and say: "man, where did my life go?"
.
.
#momlife #momsofinstagram #boymom #boymomlife #firsttimemom #healthymom #healthydads #fitmom #sharemylight #wellness #meditate #nourishyourbody #nourishyoursoul #lunaysolwellness

Find you balance with love and life❤️🔥❤️

Find you balance with love and life❤️🔥❤️

Wednesday morning mood 😴

#PeaceinPiermont #childspose

Wednesday morning mood 😴

#PeaceinPiermont #childspose

💫🌎

💫🌎