#meditate photos & videos

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Inhale. Exhale. #om
When we think about health, diet and exercise are typically the first things that come to mind. It s important to maintain a healthy balance between mind, body and soul. One of the great practices for attaining that harmony is achieved through Mindfulness Meditation. It improves memory, attention, mood, immune system function and overall performance. Such technique can fight insomnia and improve sleep by breaking the train of your everyday thoughts to evoke the relaxation response. Mindfulness Meditation involves focusing on your breathing and then bringing your mind's attention to the present without drifting into concerns about the past or future. Use whatever technique feels right to you. 
#mindfulnessmeditation #mindfullness #meditate #balance #breath #clearyourmind #peace #relaxation #breathouttension

Inhale. Exhale. #om
When we think about health, diet and exercise are typically the first things that come to mind. It s important to maintain a healthy balance between mind, body and soul. One of the great practices for attaining that harmony is achieved through Mindfulness Meditation. It improves memory, attention, mood, immune system function and overall performance. Such technique can fight insomnia and improve sleep by breaking the train of your everyday thoughts to evoke the relaxation response. Mindfulness Meditation involves focusing on your breathing and then bringing your mind's attention to the present without drifting into concerns about the past or future. Use whatever technique feels right to you.
#mindfulnessmeditation #mindfullness #meditate #balance #breath #clearyourmind #peace #relaxation #breathouttension

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Mi momento relax...
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El secreto del bienestar no es llorar por el pasado,preocuparse por el futuro o anticipar problemas,sino vivir en el momento presente sabiamente.
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Feliz tarde 🖤
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#spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance

Mi momento relax...
.
.
El secreto del bienestar no es llorar por el pasado,preocuparse por el futuro o anticipar problemas,sino vivir en el momento presente sabiamente.
.
.
Feliz tarde 🖤
.
.
.
#spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance

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When we relate with our spiritual nature more than our human experience, we access the freedom we always seek. Circumstances and conditions can never dictate how you feel if you don’t let them, but it requires that you raise your awareness and raise your vibration. .
Stressed? Struggling with anxiety? Worried about your future? Download the Power of Awareness guided meditation today to transform your thoughts and feelings to positivity! Link in bio 📲 @kevinfranciscarton .
#meditation #meditate #guidedmeditation #calmness #peaceofmind #mindful #mindfulness #awareness #aware #higherawareness #higherconsciousness #imagination #perception #intuition #consciousness #conscious #spiritualawakening #awakening #spiritualjourney #meditatedaily

When we relate with our spiritual nature more than our human experience, we access the freedom we always seek. Circumstances and conditions can never dictate how you feel if you don’t let them, but it requires that you raise your awareness and raise your vibration. .
Stressed? Struggling with anxiety? Worried about your future? Download the Power of Awareness guided meditation today to transform your thoughts and feelings to positivity! Link in bio 📲 @kevinfranciscarton .
#meditation #meditate #guidedmeditation #calmness #peaceofmind #mindful #mindfulness #awareness #aware #higherawareness #higherconsciousness #imagination #perception #intuition #consciousness #conscious #spiritualawakening #awakening #spiritualjourney #meditatedaily

With your support, you’re helping us to deliver a new community #yoga studio for #Sydenham, #SE26. Good things happen when we work together. Our raffle will take place on 30th April and you can watch the draw on our Facebook Page Live! 
#NewCrossHair, #crowdfunding #kickstarter #donate #crowdfund #startup #charity #lewisham #meditate #meditation #wellness #yogaeveryday #brockley #londonyoga #SE4 #wellness #yogaeveryday #communityyoga #yogateacher #yogajourney #yogadaily #brockley #londonyoga #SE4 #honoroak#croftonpark #ladywell

With your support, you’re helping us to deliver a new community #yoga studio for #Sydenham , #SE26 . Good things happen when we work together. Our raffle will take place on 30th April and you can watch the draw on our Facebook Page Live!
#NewCrossHair , #crowdfunding #kickstarter #donate #crowdfund #startup #charity #lewisham #meditate #meditation #wellness #yogaeveryday #brockley #londonyoga #SE4 #wellness #yogaeveryday #communityyoga #yogateacher #yogajourney #yogadaily #brockley #londonyoga #SE4 #honoroak #croftonpark #ladywell

Through helping to relieve stress and tension and increasing energy, TM allows professionals to have more left over at the end of the day – which naturally translates into improved family relationships and satisfaction with their quality of life.
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Learn more ➡️ uk.tm.org/central-scotland -

#meditate #meditation #life #work #stress #anxiety #health #professional #corporate #worklife #swing #success #health #TM #transcend #TranscendentalMeditation #mind #tiredness #fatigue #relationships #Scotland #Livingston #westlothian #selfcare #care #TMCentralScotland

Through helping to relieve stress and tension and increasing energy, TM allows professionals to have more left over at the end of the day – which naturally translates into improved family relationships and satisfaction with their quality of life.
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Learn more ➡️ uk.tm.org/central-scotland -

#meditate #meditation #life #work #stress #anxiety #health #professional #corporate #worklife #swing #success #health #TM #transcend #TranscendentalMeditation #mind #tiredness #fatigue #relationships #Scotland #Livingston #westlothian #selfcare #care #TMCentralScotland

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If these aren’t words to live by!!! Stress pops up in all shapes and ways- some of us don’t realize it. A regular yoga, meditation, mindfulness practice can keep stress at bay. Do. It. For. yourself. Do it. for. your. life. 💗🙏
We are here. This wkd and always!
Saturday- 
8-9 Hot Hatha
9:30 Hot Yin
12 hot Flow
1:30 intro to QiGong
Sunday 
8 Hot Hatha 🎶 
9:30-11 Hot Hatha
8- 9:15pm Hot Yin
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#stressrelief #hotyoga#yin#meditate#yogaeverydamnday #yogainspiration #peterboroughyoga#yogainpeterborough #tribe#fitness#community#qigong#hatha#flow#love#stressfress#stretch#yogaonthewkd

If these aren’t words to live by!!! Stress pops up in all shapes and ways- some of us don’t realize it. A regular yoga, meditation, mindfulness practice can keep stress at bay. Do. It. For. yourself. Do it. for. your. life. 💗🙏
We are here. This wkd and always!
Saturday-
8-9 Hot Hatha
9:30 Hot Yin
12 hot Flow
1:30 intro to QiGong
Sunday
8 Hot Hatha 🎶
9:30-11 Hot Hatha
8- 9:15pm Hot Yin
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#stressrelief #hotyoga #yin #meditate #yogaeverydamnday #yogainspiration #peterboroughyoga #yogainpeterborough #tribe #fitness #community #qigong #hatha #flow #love #stressfress #stretch #yogaonthewkd

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👉CREATE YOUR CALM 👈Donate to WIN a massage with one of Dragonfly's therapists. With your support, you’re helping us to deliver a new community #yoga #studio for #Sydenham #SE26. Good things happen when we work together. Link in bio.  #massagetherapy #massage #reflexology #thaimassage #aromatherapy #calm #sweedishmassage #pregnancymassage #crowdfunding #kickstarter #donate #crowdfund #startup #charity #meditate #meditation #yogalife #wellness #yogaeveryday #brockley #londonyoga #SE4 #honoroak #croftonpark #ladywell

👉CREATE YOUR CALM 👈Donate to WIN a massage with one of Dragonfly's therapists. With your support, you’re helping us to deliver a new community #yoga #studio for #Sydenham #SE26 . Good things happen when we work together. Link in bio. #massagetherapy #massage #reflexology #thaimassage #aromatherapy #calm #sweedishmassage #pregnancymassage #crowdfunding #kickstarter #donate #crowdfund #startup #charity #meditate #meditation #yogalife #wellness #yogaeveryday #brockley #londonyoga #SE4 #honoroak #croftonpark #ladywell

(Good Morning!)
“This, then, is how you should pray: “ ‘Our Father in heaven,  hallowed be your name,  your kingdom come,  your will be done,  on earth as it is in heaven.  Give us today our daily bread.  And forgive us our debts,  as we also have forgiven our debtors.  And lead us not into temptation,  but deliver us from the evil one. ’  For if you forgive other people when they sin against you, your heavenly Father will also forgive you.  But if you do not forgive others their sins, your Father will not forgive your sins.
Matthew 6:9‭-‬15 NIV  #God #spiritual #faith #faithful #love #grace #pray #sun #sky #sunset #believe #religion #Jesus #spirituality #trust #peace #massachusetts  #mind #soul #hope #clouds #colorful #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance

(Good Morning!)
“This, then, is how you should pray: “ ‘Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as it is in heaven. Give us today our daily bread. And forgive us our debts, as we also have forgiven our debtors. And lead us not into temptation, but deliver us from the evil one. ’ For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins.
Matthew 6:9‭-‬15 NIV #God #spiritual #faith #faithful #love #grace #pray #sun #sky #sunset #believe #religion #Jesus #spirituality #trust #peace #massachusetts #mind #soul #hope #clouds #colorful #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance

Sometimes We Need A Little MAGIC
Hope But Never Expect
Look Foward But Never Wait
A Grateful Heart Is A Magnet Of MIRACLES
Words 
Kindness is Magic💘
#music
#meditate
#selftaught 
#inspirationalwords

Sometimes We Need A Little MAGIC
Hope But Never Expect
Look Foward But Never Wait
A Grateful Heart Is A Magnet Of MIRACLES
Words
Kindness is Magic💘
#music
#meditate
#selftaught
#inspirationalwords

/ / Y O U / / A R E / / B E A U T I F U L / /
•Be kind to yourself, and take a backseat and take in the  moment of being here right now! Accepting yourself for who you are right now and love yourself at this moment and each moment that passes by for you are the creator of your own destiny.
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#loveyourself #selfcare #selflove #feelings #affirmations #intention #meditate #wordsofwisdom #beyourself #beyou #womenempowerment #albuquerque #newmexico #spa #facial #beautycommunity #love #peace #peaceful #peaceandlove #trust #believeinyourself #destiny

/ / Y O U / / A R E / / B E A U T I F U L / /
•Be kind to yourself, and take a backseat and take in the moment of being here right now! Accepting yourself for who you are right now and love yourself at this moment and each moment that passes by for you are the creator of your own destiny.
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#loveyourself #selfcare #selflove #feelings #affirmations #intention #meditate #wordsofwisdom #beyourself #beyou #womenempowerment #albuquerque #newmexico #spa #facial #beautycommunity #love #peace #peaceful #peaceandlove #trust #believeinyourself #destiny

Have fun. Be grateful. Slow down. Meditate. Pray. Respect your body. Stay healthy. Sometime break rules. Be yourself. Laugh. Love unconditionally. Travel. Enjoy life and bask in every moment you are in. 🌊🌴🌺🍃🇨🇷 Sunset in Thailand. 🌅
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#ocean #personaltrainer #coach #restdays #holiday #vacations #adventures #thailand #fitnessmotivation #fitnessmodel #gym #gymteacher #fitnessgirl #beach #beachlife #fitnesslife #gym #travel #travelaroundtheworld #love #happiness #detox #healthyliving #meditation #meditate #loveyourself #takecareofyourself #healthydinner #healthylifestyle #healthy #nutrition

Have fun. Be grateful. Slow down. Meditate. Pray. Respect your body. Stay healthy. Sometime break rules. Be yourself. Laugh. Love unconditionally. Travel. Enjoy life and bask in every moment you are in. 🌊🌴🌺🍃🇨🇷 Sunset in Thailand. 🌅


#ocean #personaltrainer #coach #restdays #holiday #vacations #adventures #thailand #fitnessmotivation #fitnessmodel #gym #gymteacher #fitnessgirl #beach #beachlife #fitnesslife #gym #travel #travelaroundtheworld #love #happiness #detox #healthyliving #meditation #meditate #loveyourself #takecareofyourself #healthydinner #healthylifestyle #healthy #nutrition

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Amazing East Java💚 Something good always comes at the end of the tunnel🙏
(Shot by: @filippo_cesarini 📷)
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#east #java #waterfall #waves #rise 
#life #live #living #good #happy #1
#one #nature #natural #art #artist 
#happy #meditate #meditation 
#yoga #yogi #green #blue #earth 
#vibe #visit #vibes #energy #love

Amazing East Java💚 Something good always comes at the end of the tunnel🙏
(Shot by: @filippo_cesarini 📷)
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#east #java #waterfall #waves #rise
#life #live #living #good #happy #1
#one #nature #natural #art #artist
#happy #meditate #meditation
#yoga #yogi #green #blue #earth
#vibe #visit #vibes #energy #love

Get Moving

Just as under-confidence comes with its list of symptoms, the same is true of confidence. A confident person believes they are loved, valuable, cared for, and safe in God’s will. When we feel secure, it’s easy to step out and take a chance on failing in order to try to succeed.

When we know we are loved for ourselves and not just for our accomplishments or performance, we no longer need to fear failure. We realize that failing at something does not make us a failure at everything. We are free to explore and find out what we are best suited to do. We are free to find our own niche in life, which is not possible without stepping out.

Trial and error is the road to success, and you can’t drive that road as long as your car is parked. So, get moving, and God will direct you. When people are confident, they try things, and they keep trying until they find a way to be successful in what God has called them to do.

Prayer Starter: Lord, I want to explore all that You have for me, and I accept there may be failures. Show me the way to be successful for You. In Jesus’ name, Amen. #God #Faith #Jesus #TrustGod #Hope #TBIYTC #Thankful #Peace #Mood #Love #Meditate #Believe #Amen

Get Moving

Just as under-confidence comes with its list of symptoms, the same is true of confidence. A confident person believes they are loved, valuable, cared for, and safe in God’s will. When we feel secure, it’s easy to step out and take a chance on failing in order to try to succeed.

When we know we are loved for ourselves and not just for our accomplishments or performance, we no longer need to fear failure. We realize that failing at something does not make us a failure at everything. We are free to explore and find out what we are best suited to do. We are free to find our own niche in life, which is not possible without stepping out.

Trial and error is the road to success, and you can’t drive that road as long as your car is parked. So, get moving, and God will direct you. When people are confident, they try things, and they keep trying until they find a way to be successful in what God has called them to do.

Prayer Starter: Lord, I want to explore all that You have for me, and I accept there may be failures. Show me the way to be successful for You. In Jesus’ name, Amen. #God #Faith #Jesus #TrustGod #Hope #TBIYTC #Thankful #Peace #Mood #Love #Meditate #Believe #Amen

Feel deep inside yourself and begin miracles⚡
Recording a session 👉 @telosveta 
Love You, Mommy Earth 🌏, for all the beauty that you give us. We will do everything to make you happy своими with your creative and loving children.

Feel deep inside yourself and begin miracles⚡
Recording a session 👉 @telosveta
Love You, Mommy Earth 🌏, for all the beauty that you give us. We will do everything to make you happy своими with your creative and loving children.

Good Morning💕
Make TODAY count, yesterday is long gone!
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#saturday #weekend #day #relax #meditate #turnup #friends #brunch
#celebration #enjoylife #funtimes

Good Morning💕
Make TODAY count, yesterday is long gone!
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#saturday #weekend #day #relax #meditate #turnup #friends #brunch
#celebration #enjoylife #funtimes

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Daily Bread📜
Blessed Saturday!💛🕊🙏🏾
7 How priceless is your unfailing love, O God! People take refuge in the shadow of your wings. 8 They feast on the abundance of your house; you give them drink from your river of delights. 9 For with you is the fountain of life; in your light we see light. Psalm 36:7-9
15 I will bless her with abundant provisions; her poor I will satisfy with food.
Psalm 132:15
12 When they had all had enough to eat, he said to his disciples, “Gather the pieces that are left over. Let nothing be wasted.” 13 So they gathered them and filled twelve baskets with the pieces of the five barley loaves left over by those who had eaten.
John 6:12-13

Hashtagged(Spiritual)
Tagged by @hashtaggedapp
#spiritual #faith #faithful #socialenvy #god #grace #pray #prayers #praying #amen #believe #religion #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #meditation #life #meditate #guidance #hashtaggedapp ***

Daily Bread📜
Blessed Saturday!💛🕊🙏🏾
7 How priceless is your unfailing love, O God! People take refuge in the shadow of your wings. 8 They feast on the abundance of your house; you give them drink from your river of delights. 9 For with you is the fountain of life; in your light we see light. Psalm 36:7-9
15 I will bless her with abundant provisions; her poor I will satisfy with food.
Psalm 132:15
12 When they had all had enough to eat, he said to his disciples, “Gather the pieces that are left over. Let nothing be wasted.” 13 So they gathered them and filled twelve baskets with the pieces of the five barley loaves left over by those who had eaten.
John 6:12-13

Hashtagged(Spiritual)
Tagged by @hashtaggedapp
#spiritual #faith #faithful #socialenvy #god #grace #pray #prayers #praying #amen #believe #religion #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #meditation #life #meditate #guidance #hashtaggedapp ***

Different characters, setting, plot, conflict... different resolution. It’s all part of the metamorphosis of self, of life. 
#writeyourownstory #story #inspire #inspiration #quote #quoteoftheday #instagood #love #life #serenity #courage #wisdom #yoga #yogi #enlightenment #onedayatatime #bestill #meditate #meditation #spirituality #spiritual #bethelight

Different characters, setting, plot, conflict... different resolution. It’s all part of the metamorphosis of self, of life.
#writeyourownstory #story #inspire #inspiration #quote #quoteoftheday #instagood #love #life #serenity #courage #wisdom #yoga #yogi #enlightenment #onedayatatime #bestill #meditate #meditation #spirituality #spiritual #bethelight

The Hidden Treasure - How Spirituality Can Take You to Unimaginable Destinations: https://medium.com/messiah-foundation-international/the-hidden-treasure-384338893b84

Lord Ra Riaz Gohar Shahi said, ‘There is a hidden treasure in you, but you are not aware of it. Your illness is within you and its remedy also is within you, but you are not aware of it.’ #YounusAlGohar #GoharShahi #LordRaRiaz #spirituality #Medium #hiddentreasure #soul #souls #spirits #existentialism #existence #existentialdilemma #selfrealization  #universe #cosmos #realms #travel  #transcendental #transcend #transcendentalmeditation #meditation #meditate #spiritualjourney #journey #higherconsciousness #consciousness #enlightenment #spiritualawakening#ALRATV #گوھر_شاہی

The Hidden Treasure - How Spirituality Can Take You to Unimaginable Destinations: https://medium.com/messiah-foundation-international/the-hidden-treasure-384338893b84

Lord Ra Riaz Gohar Shahi said, ‘There is a hidden treasure in you, but you are not aware of it. Your illness is within you and its remedy also is within you, but you are not aware of it.’ #YounusAlGohar #GoharShahi #LordRaRiaz #spirituality #Medium #hiddentreasure #soul #souls #spirits #existentialism #existence #existentialdilemma #selfrealization #universe #cosmos #realms #travel #transcendental #transcend #transcendentalmeditation #meditation #meditate #spiritualjourney #journey #higherconsciousness #consciousness #enlightenment #spiritualawakening #ALRATV #گوھر_شاہی

Março trouxe a beleza e a profundidade desse curso imensamente transformador das relações pessoais, profissionais e sociais.
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Crescer 11 vezes nessas relações só é possível quando permitimos que nosso círculo íntimo seja tão empoderado e poderoso quanto a nossa relação com o Criador.
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Gratidão @nanda.zambelli por mais esse conhecimento compartillhado!! 🙏🏻✨

Março trouxe a beleza e a profundidade desse curso imensamente transformador das relações pessoais, profissionais e sociais.
.
Crescer 11 vezes nessas relações só é possível quando permitimos que nosso círculo íntimo seja tão empoderado e poderoso quanto a nossa relação com o Criador.
.
Gratidão @nanda.zambelli por mais esse conhecimento compartillhado!! 🙏🏻✨

• • • • •
#QuoteoftheDay Today's quote is from The Religion of God (Divine Love) by His Divine Eminence RA Gohar Shahi. 'Worship is fruitless if one does not obtain divine love from it.' #ReligionofGod #God #DivineLove #RiazAhmedGoharShahi #GoharShahi #spirituality #worship #fruitless #agameoftones #higherpurpose #purposeoflife #love #lovequotes #faith #belief #faithquotes #dailywisdom #graphicdesign #graphicart #quotes #lifelessons #enlightened #enlightenment #meditate #meditation #ALRATV #picoftheday #گوھر_شاہی
stretched & unstressed - From: @fashrung
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💖Pre-Launch Sale: Set of 5 resistance loop bands - $19.98💖
💖Shop ▼▼ Below 💖
www.luvbands.com
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#fun #outdoor #happiness #mountain #outdoorsports #fashion #yoga #fitness #trail #meditate #outdooradventure #fit #yogalife #yogaoutdoors #fitnesswear #yogis #yogapose #yogainspiration

stretched & unstressed - From: @fashrung
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💖Pre-Launch Sale: Set of 5 resistance loop bands - $19.98💖
💖Shop ▼▼ Below 💖
www.luvbands.com
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#fun #outdoor #happiness #mountain #outdoorsports #fashion #yoga #fitness #trail #meditate #outdooradventure #fit #yogalife #yogaoutdoors #fitnesswear #yogis #yogapose #yogainspiration

A racing mind. A rapid heart beat. An anxious thought. A sinking feeling. A trigger that caused a ripple effect and landed you right on a mine.
_
✵The wrong move everything f*cking exploded and once again you have lost the game. #minesweeper
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✖️Depression and anxiety is literally like playing minesweeper. If you’re like most, you probably don’t have a great idea on how to maneuver the game in order to win.🙄
_
✵Yet, there’s a select few of people who have figured out how to maneuver around the mines in order to win the game.
_
✖️Depression and anxiety is just like this. You must figure out the best moves to make in order to heal your depression and anxiety.
_
✵So if you keep finding yourself falling backwards everytime you move forward and if you keep finding yourself clicking on a mine, you’re going to keep losing the game.
_
✖️No matter what, if you take meds or not, depression and anxiety is a game that can be one for the majority.
👉🏼( SIDE NOTE: if you have been following me for a while, I’m not against meds but I DO NOT believe that it will fix EVERYONE’S problems.For many, meds is just a temporary fix to much deeper underlying healing that must be done. Yet, there are some people that need them and that’s perfectly ok!)👈🏼
_
✵The thing is you HAVE TO have a strategy in order to win against your depression and anxiety on the battlefield.
✔️You have to have mechanisms and tools to help you cope.
✔️You have to do the dirty work and go back in time to see what the depression and anxiety really stems from.
✔️You have to be open and accepting to the tears, the forgiveness, the laughter and the pain that will happen during your healing.
✔️You have to want to win so badly that you refuse to quit no matter how many mines you step on.
_
🚨So my question for you is, what is holding you back from figuring out the best moves to make in order to heal your depression and anxiety?

A racing mind. A rapid heart beat. An anxious thought. A sinking feeling. A trigger that caused a ripple effect and landed you right on a mine.
_
✵The wrong move everything f*cking exploded and once again you have lost the game. #minesweeper
_
✖️Depression and anxiety is literally like playing minesweeper. If you’re like most, you probably don’t have a great idea on how to maneuver the game in order to win.🙄
_
✵Yet, there’s a select few of people who have figured out how to maneuver around the mines in order to win the game.
_
✖️Depression and anxiety is just like this. You must figure out the best moves to make in order to heal your depression and anxiety.
_
✵So if you keep finding yourself falling backwards everytime you move forward and if you keep finding yourself clicking on a mine, you’re going to keep losing the game.
_
✖️No matter what, if you take meds or not, depression and anxiety is a game that can be one for the majority.
👉🏼( SIDE NOTE: if you have been following me for a while, I’m not against meds but I DO NOT believe that it will fix EVERYONE’S problems.For many, meds is just a temporary fix to much deeper underlying healing that must be done. Yet, there are some people that need them and that’s perfectly ok!)👈🏼
_
✵The thing is you HAVE TO have a strategy in order to win against your depression and anxiety on the battlefield.
✔️You have to have mechanisms and tools to help you cope.
✔️You have to do the dirty work and go back in time to see what the depression and anxiety really stems from.
✔️You have to be open and accepting to the tears, the forgiveness, the laughter and the pain that will happen during your healing.
✔️You have to want to win so badly that you refuse to quit no matter how many mines you step on.
_
🚨So my question for you is, what is holding you back from figuring out the best moves to make in order to heal your depression and anxiety?

Can you master oneself within the chaos. Escapism is a dangerous trap to avoid dealing with ones real issues and problems. Sometimes one can escape through spiritual books and/or spiritual materials that can further disassociate one from oneself. This is a message of really going through the fire on a experiential level. I am not saying throw anything away because we give thanks for the tools that help we get where we are today but we must acknowledge when the time comes.... all you truly need is oneself. This may sound scary to some yes, because we think we need things to connect us or even sustain us...but within is where self mastery begins and sometimes it's at home 2 kids 2 cats; pregnant, homeschooling and growing a business; things can get cray cray. Be injected not influenced let your teaching come from within what you experience is the ultimate master. 
#Lifework
Thank you @alexipanos wonderful message sis
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#breathenyoga  #fitness #yoga #yogi #yogalove #yogapants 
#yogaeveryday #meditate 
#namaste #igyoga #instayoga #asana #yogainstructor #flexible  #yogaeverydamnday
#yogalove
#yogalife #yogagirl #yogachallenge
#yogainspiration #yogaeverywhere #yogapractice #blackgirlsyoga #atlantayogis #atlyogis

Can you master oneself within the chaos. Escapism is a dangerous trap to avoid dealing with ones real issues and problems. Sometimes one can escape through spiritual books and/or spiritual materials that can further disassociate one from oneself. This is a message of really going through the fire on a experiential level. I am not saying throw anything away because we give thanks for the tools that help we get where we are today but we must acknowledge when the time comes.... all you truly need is oneself. This may sound scary to some yes, because we think we need things to connect us or even sustain us...but within is where self mastery begins and sometimes it's at home 2 kids 2 cats; pregnant, homeschooling and growing a business; things can get cray cray. Be injected not influenced let your teaching come from within what you experience is the ultimate master.
#Lifework
Thank you @alexipanos wonderful message sis
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#breathenyoga   #fitness   #yoga   #yogi #yogalove   #yogapants  
#yogaeveryday   #meditate  
#namaste #igyoga   #instayoga #asana #yogainstructor #flexible    #yogaeverydamnday
#yogalove
#yogalife #yogagirl   #yogachallenge
#yogainspiration #yogaeverywhere   #yogapractice   #blackgirlsyoga #atlantayogis #atlyogis

Put it down honey, PUT IT DOWN! Don't let the weight of the world cause you to have back problems. Let it be and walk head high to your Happiness! 😍

Put it down honey, PUT IT DOWN! Don't let the weight of the world cause you to have back problems. Let it be and walk head high to your Happiness! 😍

I believe our guardian angels are sometimes sent to us in physical form for a period of time. This guy has been just that. Our connection is beautiful, hes been there for the tears and well barks at unwelcomed energies. But really he is my pebble that God sent me. Chip off the old rock. #godismyrock

I believe our guardian angels are sometimes sent to us in physical form for a period of time. This guy has been just that. Our connection is beautiful, hes been there for the tears and well barks at unwelcomed energies. But really he is my pebble that God sent me. Chip off the old rock. #godismyrock

Pure skill shot in Santorini at night🌌(Shot by: @filippo_cesarini 📷)
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#life #live #santorini #night #sky
#blue #village #stars #star #light
#colors #📷 #photography #rise
#livin #good #sharp #vision #hi
#happy #instagood #follows 
#meditate #yoga #yogi #color
summer looks good on you

summer looks good on you

My journal is available to purchase worldwide via amazon! The link is in my bio☺️🌹

My journal is available to purchase worldwide via amazon! The link is in my bio☺️🌹

✨💜🙏🏼 #rumi #365gatheredtruths  #meditate #gratefulheart #lightworker
• • • • •
#QuoteoftheDay Today's quote is from The Religion of God (Divine Love) by His Divine Eminence RA Gohar Shahi (http://thereligionofgod.com/). 'The heart has the central and most important role in spirituality.' #TheReligionofGod  #RiazAhmedGoharShahi #GoharShahi #heart #mattersoftheheart #central #important #spirituality #innerpeace #meditate #meditation #chakra #namaste #quotes #dailyquotes #quotesaboutlife #wisewords #forest #nature #design #graphicart #graphicdesign #thedesigntip #inspiringquotes #revolutiontoinspire #typography #ALRATV #گوھر_شاہی

• • • • •
#QuoteoftheDay Today's quote is from The Religion of God (Divine Love) by His Divine Eminence RA Gohar Shahi (http://thereligionofgod.com/). 'The heart has the central and most important role in spirituality.' #TheReligionofGod #RiazAhmedGoharShahi #GoharShahi #heart #mattersoftheheart #central #important #spirituality #innerpeace #meditate #meditation #chakra #namaste #quotes #dailyquotes #quotesaboutlife #wisewords #forest #nature #design #graphicart #graphicdesign #thedesigntip #inspiringquotes #revolutiontoinspire #typography #ALRATV #گوھر_شاہی

Reposted from @facilitadordeluz -  Om - Envio Luz, Paz e Amor a você! 
Om, é o mantra mais importante do hinduísmo e outras religiões. Diz-se que ele contém o conhecimento dos Vedas e é considerado o corpo sonoro do Absoluto, Shabda Brahman. O Om é o som do universo e a semente que "fecunda" os outros mantras.

Om, aquele imutável (akshara), é tudo o que existe. O que foi, o que é e o que será, tudo é realmente a sílaba Om; e tudo o que não está submetido ao tempo triplo é também, realmente, a sílaba Om. "O pranava — o mantra Om mani padme hum — é a jóia principal entre os outros mantras; o pranava é a ponte para atingir os outros mantras; todos os mantras recebem seu poder do pranava; a natureza do pranava é o Shabda Brahman (o Absoluto). Escutar o mantra Om é como escutar o próprio Brahman, o Ser. Pronunciar o mantra Om é como transportar-se à residência do Brahman. A visão do mantra Om é como a visão da própria forma. A contemplação do mantra Om é como atingir a forma de Brahman" Mantra Yoga Samhitá, 73.

Na Índia, o mantra Om está em todas partes. Hindus de todas as etnias, castas e idades conhecem perfeitamente o seu significado. Ele ecoa desde a noite das idades em todos os templos e comunidades ao longo do subcontinente.

Paz e Luz 🕉🙌🏻 #spiritual #faith #faithful #god #grace #pray #prayers #amen #believe #coexist #trust #peace #calm #mind #soul #destiny #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance #reiki #energia #om #gratidao #criador #brahman

Reposted from @facilitadordeluz - Om - Envio Luz, Paz e Amor a você!
Om, é o mantra mais importante do hinduísmo e outras religiões. Diz-se que ele contém o conhecimento dos Vedas e é considerado o corpo sonoro do Absoluto, Shabda Brahman. O Om é o som do universo e a semente que "fecunda" os outros mantras.

Om, aquele imutável (akshara), é tudo o que existe. O que foi, o que é e o que será, tudo é realmente a sílaba Om; e tudo o que não está submetido ao tempo triplo é também, realmente, a sílaba Om. "O pranava — o mantra Om mani padme hum — é a jóia principal entre os outros mantras; o pranava é a ponte para atingir os outros mantras; todos os mantras recebem seu poder do pranava; a natureza do pranava é o Shabda Brahman (o Absoluto). Escutar o mantra Om é como escutar o próprio Brahman, o Ser. Pronunciar o mantra Om é como transportar-se à residência do Brahman. A visão do mantra Om é como a visão da própria forma. A contemplação do mantra Om é como atingir a forma de Brahman" Mantra Yoga Samhitá, 73.

Na Índia, o mantra Om está em todas partes. Hindus de todas as etnias, castas e idades conhecem perfeitamente o seu significado. Ele ecoa desde a noite das idades em todos os templos e comunidades ao longo do subcontinente.

Paz e Luz 🕉🙌🏻 #spiritual #faith #faithful #god #grace #pray #prayers #amen #believe #coexist #trust #peace #calm #mind #soul #destiny #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance #reiki #energia #om #gratidao #criador #brahman

Traditional...... Fashion is what you're offered four times a year by designers. And style is what you choose”..... 😎
#spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance

Traditional...... Fashion is what you're offered four times a year by designers. And style is what you choose”..... 😎
#spiritual #faith #faithful #god #grace #pray #prayers #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #destiny #wisdom #compassion #forgiveness #thankful #knowledge #meditation #life #meditate #guidance

Word. That’s why pretty much EVERY spiritual person has had at least one “dark night of the soul”. It’s essential to hit rock bottom to rediscover our magic. 🔮
There is so much more to discover - keep hustling. Stay aligned and go with the flow 🔮 it’s gonna be worth it 😉✨
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#lawofattraction #thesecret #spiritual  #faith #indigo  #god #starseed #mystic #extraterrestrial #higherconsciousness  #higherself #love #thirdeye #woke #ascension #wakeup #light #universe #goodvibes #spirituality #lightworker #meditate #energy #guru #yoga #numerology #consciousness #spiritualgrowth #peace #creation

Word. That’s why pretty much EVERY spiritual person has had at least one “dark night of the soul”. It’s essential to hit rock bottom to rediscover our magic. 🔮
There is so much more to discover - keep hustling. Stay aligned and go with the flow 🔮 it’s gonna be worth it 😉✨
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#lawofattraction #thesecret #spiritual #faith #indigo #god #starseed #mystic #extraterrestrial #higherconsciousness #higherself #love #thirdeye #woke #ascension #wakeup #light #universe #goodvibes #spirituality #lightworker #meditate #energy #guru #yoga #numerology #consciousness #spiritualgrowth #peace #creation

God will never demand what we do not have. -Unknown If you have the desire and passion for it that's #GOD prompting you heart and letting you know that you can do this and that He’s got your back. 
Vokalz || @iwinonpurpose.
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#motivate #encourage #inspire #speaklife #positivethinking #winnerswin #winning #yougotthis #thoughtoftheday #dailymotivation #meditate #dailyinspiration #god #motivationalquotes #winonpurpose

God will never demand what we do not have. -Unknown If you have the desire and passion for it that's #GOD prompting you heart and letting you know that you can do this and that He’s got your back.
Vokalz || @iwinonpurpose.
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#motivate #encourage #inspire #speaklife #positivethinking #winnerswin #winning #yougotthis #thoughtoftheday #dailymotivation #meditate #dailyinspiration #god #motivationalquotes #winonpurpose

Good morning Hump Day,
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🙋🏻‍♀️
With the seasonal allergies slowly approaching, my cup of tea has Goldrenrod added to it a little more often.
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🌾
Goldenrod has been used for centuries for common seasonal allergies, cold and flu helping relieve many symptoms it comes with.
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🤧
Goldenrod has been reported to have some hypoglycemic action, making it great for diabetics. It has so many other benefits, including helping with fatigue and exhaustion, intestinal gas, cramps and even a kidney tonic.
.
🍃
Healing & nourishing herbs in your cup of tea, while practicing gratitude and being mindful each step and sip, will truly help build your body and mind to a healthy and happy place.
.
💚🙏🏻
Get your Therapeutic & Mindful TEA today (Link in Bio)
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🍵
Follow @tearapeutic for lifestyle tips, teas & herbal remedies.
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#herbalist #mycreativebiz #higherself #teatime #therapeutic #tealover #selfhelp #naturalremedies #meditate #lifecoach #millionairemindset #thehappynow #creativelife #Godisgood #socialmedia #hippie #seekthesimplicity #goodvibesonly #plantbased #momentsofmine #alhamdulillah #girlboss #womenempowerment #greenliving #outdoorwomen #dametraveler #sheisnotlost #mindfulness #solopreneur #herbs

Good morning Hump Day,
.
🙋🏻‍♀️
With the seasonal allergies slowly approaching, my cup of tea has Goldrenrod added to it a little more often.
.
🌾
Goldenrod has been used for centuries for common seasonal allergies, cold and flu helping relieve many symptoms it comes with.
.
🤧
Goldenrod has been reported to have some hypoglycemic action, making it great for diabetics. It has so many other benefits, including helping with fatigue and exhaustion, intestinal gas, cramps and even a kidney tonic.
.
🍃
Healing & nourishing herbs in your cup of tea, while practicing gratitude and being mindful each step and sip, will truly help build your body and mind to a healthy and happy place.
.
💚🙏🏻
Get your Therapeutic & Mindful TEA today (Link in Bio)
.
🍵
Follow @tearapeutic for lifestyle tips, teas & herbal remedies.
.
.
.
.
.
.

#herbalist #mycreativebiz #higherself #teatime #therapeutic #tealover #selfhelp #naturalremedies #meditate #lifecoach #millionairemindset #thehappynow #creativelife #Godisgood #socialmedia #hippie #seekthesimplicity #goodvibesonly #plantbased #momentsofmine #alhamdulillah #girlboss #womenempowerment #greenliving #outdoorwomen #dametraveler #sheisnotlost #mindfulness #solopreneur #herbs

Hello Saturdayyy🙋🏻‍♀️
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💚
WOW I am beyond speechless and humbled by the amount of response I got back from my first day of the LAUNCH.
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🍀
These teas really do have so many healing properties, from the herbs themselves having so many benefits to learning how to practice a simple tea mindful practice that’s included in your box.
.
🙏🏻🍃
Get yours today while quantities last and THANK YOU to all who have shared, ordered and helped spread the awareness. You mean the world to me.
.
🌺
Follow @tearapeutic for lifestyle tips, teas & herbal remedies .
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#entrepreneurlife #launch #socialmedia #tealover #mindful #teatime #meditate #mommyblogger #wellbeing #holistichealth #booklover #bookaholic #onmytable #flatlay #abundance #Godisgood #behumble #mycreativebiz #naturalmama #healing #buddha #higherself #selfcare #behappy #livecolorfully #documentyourdays #brave 
#journey #nature_seekers #plantbased

Hello Saturdayyy🙋🏻‍♀️
.
💚
WOW I am beyond speechless and humbled by the amount of response I got back from my first day of the LAUNCH.
.
🍀
These teas really do have so many healing properties, from the herbs themselves having so many benefits to learning how to practice a simple tea mindful practice that’s included in your box.
.
🙏🏻🍃
Get yours today while quantities last and THANK YOU to all who have shared, ordered and helped spread the awareness. You mean the world to me.
.
🌺
Follow @tearapeutic for lifestyle tips, teas & herbal remedies .
.
.
.
.
.
.

#entrepreneurlife #launch #socialmedia #tealover #mindful #teatime #meditate #mommyblogger #wellbeing #holistichealth #booklover #bookaholic #onmytable #flatlay #abundance #Godisgood #behumble #mycreativebiz #naturalmama #healing #buddha #higherself #selfcare #behappy #livecolorfully #documentyourdays #brave
#journey #nature_seekers #plantbased

„Niemand versteht es so gut, tiefe buddhistische Weisheit auf humorvolle Art zu präsentieren, wie Ajahn Brahm. Mit großer Leichtigkeit und unnachahmlichem Charme vermittelt er in seinen Geschichten zeitlos gültiges Lebenswissen, das uns einen ganz neuen Blick auf unser Dasein schenkt. Ein bezauberndes Buch, das uns lauthals zum Lachen bringt und auch zu Tränen rührt, für alle, die auf der Suche nach einem glücklichem Leben sind.“ Ajahn Brahm - Der Elefant der das Glück vergaß •

„Niemand versteht es so gut, tiefe buddhistische Weisheit auf humorvolle Art zu präsentieren, wie Ajahn Brahm. Mit großer Leichtigkeit und unnachahmlichem Charme vermittelt er in seinen Geschichten zeitlos gültiges Lebenswissen, das uns einen ganz neuen Blick auf unser Dasein schenkt. Ein bezauberndes Buch, das uns lauthals zum Lachen bringt und auch zu Tränen rührt, für alle, die auf der Suche nach einem glücklichem Leben sind.“ Ajahn Brahm - Der Elefant der das Glück vergaß •