Know what this is? It’s one of the reasons your sugar cravings are out of control.
The good news is that it's NOT just you 🥰
Ok... imagine you are in your kitchen making homemade bread. You add warm water to your yeast and what ingredient comes next? That's right, a bit of sugar. Yeast feeds on it and uses it to multiply.
Now imagine that instead of a dash of sugar, you add a cup. Pretty soon, you have yeast everywhere!!! Now think about this in terms of your body. Every body contains normal levels of yeast... but in cultures like ours that live on a steady diet of processed carbs, our yeast organisms get over-fed and OVER-GROWN! 😱 And the more yeast we have... the more sugar it CRAVES.
Cravings for sugar and carbs are not all in our heads. The organisms living in our gut are crying out for what feeds them. Friendly bacteria are fed by fiber... yeast thrives on sugar. And as the yeast grows, it begins to damage and inflame your gut lining (cue the fatigue, joint pain, digestive problems, hormonal imbalances, skin issue, autoimmune challenges, itchy nose/sneezing, head tension 🙋🏻♀️🙋🏻♀️🙋🏻♀️🙋🏻♀️...the list is endless)! I fought this problem for years and just thought I had a big ol’ processed carb tooth 🍬🍭😳... I cannot tell you how FREEING it has been to re-balance my gut and experience freedom from junk food cravings I thought I would battle my whole life. (Pretzels, Chips, breads, certain candies, cake.....pretty much all processed carbs)
Does your probiotic have an anti-fungal in it? Probably not... But mine does; and it has helped me get a handle on this. 😁 #balancedgut #healthygut #moderation #nowtogetcontrolofemotionaleating #Triplex