#moderation photos & videos

469.5k Posts

Heute man andächtig in der Kirche ... Euch einen tollen Start ins #Wochenende ... 😉 #Moderation #moderator #regensburg #church #livemylife #enjoyit #goodvibes #bavaria #dom #church #loveit #germany

Heute man andächtig in der Kirche ... Euch einen tollen Start ins #Wochenende ... 😉 #Moderation #moderator #regensburg #church #livemylife #enjoyit #goodvibes #bavaria #dom #church #loveit #germany

What I wished my Friday night plans looked like 🍦
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In all honesty, I won’t even make it through an episode of Friends & I’ll be out by 9 o’ clock ⏰ :
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#noshame #teacherprobs #teacherlife #fridaynight #weekend #benandjerrys #icecream #treats #balance #healthy #healthylifestyle #moderation #hulu #handmaidstale #bingewatch #fit #fitness #fitspo #mood #weekend #weekendvibes #weekendtime #weekendfun #love #weekends #weekendmood #weekender #instagood #weekendishere #weekendwarriors #friends

What I wished my Friday night plans looked like 🍦
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In all honesty, I won’t even make it through an episode of Friends & I’ll be out by 9 o’ clock ⏰ :
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#noshame #teacherprobs #teacherlife #fridaynight #weekend #benandjerrys #icecream #treats #balance #healthy #healthylifestyle #moderation #hulu #handmaidstale #bingewatch #fit #fitness #fitspo #mood #weekend #weekendvibes #weekendtime #weekendfun #love #weekends #weekendmood #weekender #instagood #weekendishere #weekendwarriors #friends

This is my reality, and there’s no need to try & hide it 🤷🏼‍♀️
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My priorities include college/school work + keeping stress low + doing things that I want to do (hellooooo being introverted & not being into college culture haha), so sometimes I just don’t have the time/energy to make beautiful meals! Buttt the taste is FORSURE there 😉 don’t worry
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dEATS: Steamed Japanese Sweet Potato + Steamed Spinach + A Big Dollop of Garlic Hummus + @traderjoes EBB Seasoning!

This is my reality, and there’s no need to try & hide it 🤷🏼‍♀️

My priorities include college/school work + keeping stress low + doing things that I want to do (hellooooo being introverted & not being into college culture haha), so sometimes I just don’t have the time/energy to make beautiful meals! Buttt the taste is FORSURE there 😉 don’t worry

dEATS: Steamed Japanese Sweet Potato + Steamed Spinach + A Big Dollop of Garlic Hummus + @traderjoes EBB Seasoning!

Know what this is? It’s one of the reasons your sugar cravings are out of control. 
The good news is that it's NOT just you 🥰

Ok... imagine you are in your kitchen making homemade bread. You add warm water to your yeast and what ingredient comes next? That's right, a bit of sugar. Yeast feeds on it and uses it to multiply. 
Now imagine that instead of a dash of sugar, you add a cup. Pretty soon, you have yeast everywhere!!! Now think about this in terms of your body. Every body contains normal levels of yeast... but in cultures like ours that live on a steady diet of processed carbs, our yeast organisms get over-fed and OVER-GROWN! 😱 And the more yeast we have... the more sugar it CRAVES.

Cravings for sugar and carbs are not all in our heads. The organisms living in our gut are crying out for what feeds them. Friendly bacteria are fed by fiber... yeast thrives on sugar. And as the yeast grows, it begins to damage and inflame your gut lining (cue the fatigue, joint pain, digestive problems, hormonal imbalances, skin issue, autoimmune challenges, itchy nose/sneezing, head tension 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️...the list is endless)! I fought this problem for years and just thought I had a big ol’ processed carb tooth 🍬🍭😳... I cannot tell you how FREEING it has been to re-balance my gut and experience freedom from junk food cravings I thought I would battle my whole life. (Pretzels, Chips, breads, certain candies, cake.....pretty much all processed carbs)

Does your probiotic have an anti-fungal in it? Probably not... But mine does; and it has helped me get a handle on this. 😁#balancedgut #healthygut #moderation #nowtogetcontrolofemotionaleating  #Triplex

Know what this is? It’s one of the reasons your sugar cravings are out of control.
The good news is that it's NOT just you 🥰

Ok... imagine you are in your kitchen making homemade bread. You add warm water to your yeast and what ingredient comes next? That's right, a bit of sugar. Yeast feeds on it and uses it to multiply.
Now imagine that instead of a dash of sugar, you add a cup. Pretty soon, you have yeast everywhere!!! Now think about this in terms of your body. Every body contains normal levels of yeast... but in cultures like ours that live on a steady diet of processed carbs, our yeast organisms get over-fed and OVER-GROWN! 😱 And the more yeast we have... the more sugar it CRAVES.

Cravings for sugar and carbs are not all in our heads. The organisms living in our gut are crying out for what feeds them. Friendly bacteria are fed by fiber... yeast thrives on sugar. And as the yeast grows, it begins to damage and inflame your gut lining (cue the fatigue, joint pain, digestive problems, hormonal imbalances, skin issue, autoimmune challenges, itchy nose/sneezing, head tension 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️...the list is endless)! I fought this problem for years and just thought I had a big ol’ processed carb tooth 🍬🍭😳... I cannot tell you how FREEING it has been to re-balance my gut and experience freedom from junk food cravings I thought I would battle my whole life. (Pretzels, Chips, breads, certain candies, cake.....pretty much all processed carbs)

Does your probiotic have an anti-fungal in it? Probably not... But mine does; and it has helped me get a handle on this. 😁 #balancedgut #healthygut #moderation #nowtogetcontrolofemotionaleating #Triplex

I love sweets as much as the next person. But the problem with sugar is, it’s hidden in so many of the food we eat every single day that we’re sort of becoming wired to want it more and more and more without even meaning to.

This is why one of the 5 steps in my Free 5-Steps to Conquering Your Sugar Cravings Guide (that you can download now- link in bio!), I talk about taking inventory of your kitchen and taking a good look at the ingredients of the food in your cupboards, fridge and freezer.

And here’s why- Prepare to have your mind blown:

A single cup low-fat yogurt can contain up to 47 grams of sugar, which is 12 teaspoons.

2 tablespoons of BBQ Sauce can contain around 14 grams of sugar, or over 3 teaspoons.

There can be just as much sugar in fruit juice as there is in a soda.

A 20-oz sports drink can 32 grams of added sugar which is equivalent to 8 teaspoons of sugar.

A serving of granola can contain over 6 teaspoons of sugar.

Some cereals contain 12 grams, or 3 teaspoons of sugar in a small 1-ounce serving.

So what do we do about it?

First, be sure that most of your diet is made up of whole, real, natural foods like animal and plant proteins, veggies, fruit and healthy fats.

Second, check your labels! The American Heart Association recommends no more than 25g, or 6 teaspoons, of added sugar per day. That can add up quickly if we’re not mindful!

And lastly, if you do choose to eat higher sugar foods, you don’t need to panic, but you *do* want to become more savvy and aware of what you’re putting into your body so you can be mindful of how it effects your sleep, focus, energy levels and maybe even your weight. (Sugar content in foods found here: https://www.healthline.com/nutrition/18-surprising-foods-high-in-sugar#section19)
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#flexibledieters
#consciouseating
#flexiblemealplan
#allfoodsfit
#ditchthediet
#nondietapproach
#foodisnottheenemy
#integrativenutrition
#nutritionschool
#dietflexible
#foodgains
#whatsonyourplate
#whatimeating
#fitnessrecipes
#diethacks
#cravingscookbook
#cravingssatisfied
#cravingfood
#foodfreedom
#sugarcravings
#eatwhatiwant
#moderation

I love sweets as much as the next person. But the problem with sugar is, it’s hidden in so many of the food we eat every single day that we’re sort of becoming wired to want it more and more and more without even meaning to.

This is why one of the 5 steps in my Free 5-Steps to Conquering Your Sugar Cravings Guide (that you can download now- link in bio!), I talk about taking inventory of your kitchen and taking a good look at the ingredients of the food in your cupboards, fridge and freezer.

And here’s why- Prepare to have your mind blown:

A single cup low-fat yogurt can contain up to 47 grams of sugar, which is 12 teaspoons.

2 tablespoons of BBQ Sauce can contain around 14 grams of sugar, or over 3 teaspoons.

There can be just as much sugar in fruit juice as there is in a soda.

A 20-oz sports drink can 32 grams of added sugar which is equivalent to 8 teaspoons of sugar.

A serving of granola can contain over 6 teaspoons of sugar.

Some cereals contain 12 grams, or 3 teaspoons of sugar in a small 1-ounce serving.

So what do we do about it?

First, be sure that most of your diet is made up of whole, real, natural foods like animal and plant proteins, veggies, fruit and healthy fats.

Second, check your labels! The American Heart Association recommends no more than 25g, or 6 teaspoons, of added sugar per day. That can add up quickly if we’re not mindful!

And lastly, if you do choose to eat higher sugar foods, you don’t need to panic, but you *do* want to become more savvy and aware of what you’re putting into your body so you can be mindful of how it effects your sleep, focus, energy levels and maybe even your weight. (Sugar content in foods found here: https://www.healthline.com/nutrition/18-surprising-foods-high-in-sugar #section19 )
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#flexibledieters
#consciouseating
#flexiblemealplan
#allfoodsfit
#ditchthediet
#nondietapproach
#foodisnottheenemy
#integrativenutrition
#nutritionschool
#dietflexible
#foodgains
#whatsonyourplate
#whatimeating
#fitnessrecipes
#diethacks
#cravingscookbook
#cravingssatisfied
#cravingfood
#foodfreedom
#sugarcravings
#eatwhatiwant
#moderation

Ein wunderschöner #blumenstrauß, den ich von meiner Kollegin bekommen habe, nachdem der Wettbewerb von @thalia_halle vorbei ist und der aus meiner Sicht richtig gut gelaufen ist. Dankeschön! 
#wettbewerb #blumen #preisverleihung #moderation #schreiben #jugendschreibt

Ein wunderschöner #blumenstrauß , den ich von meiner Kollegin bekommen habe, nachdem der Wettbewerb von @thalia_halle vorbei ist und der aus meiner Sicht richtig gut gelaufen ist. Dankeschön!
#wettbewerb #blumen #preisverleihung #moderation #schreiben #jugendschreibt

The fourth and most unpopular yama 
Brahmacharya - right use of energy .
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Most may see it as the act of celibacy but in actuality it's about moderation and putting your energy to good use. 🙏
#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #8limbpath #philosphyofyoga #brahmacharya #moderation #yogaoffthemat #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #instayoga  #focalmarked

The fourth and most unpopular yama
Brahmacharya - right use of energy .
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Most may see it as the act of celibacy but in actuality it's about moderation and putting your energy to good use. 🙏
#yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #8limbpath #philosphyofyoga #brahmacharya #moderation #yogaoffthemat #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #instayoga #focalmarked

So much green, so much deliciousness 😊 I could eat potstickers easily multiple times a week, I can never get enough!

So much green, so much deliciousness 😊 I could eat potstickers easily multiple times a week, I can never get enough!

Yobe date with this babe! 
To be honest about two weeks ago I had “food list” good and bad. Healthy and not healthy. This just wouldn’t have fit into my definition of healthy eating. 
Thankfully with some help I realized that food is neutral and pretty much anything can fit into a healthy lifestyle with moderation. I’m really thankful for this freedom from tracking, counting, obsessing. On to self love and better days! 🍓🍌🥝🥥 #healthyfood #moderation #bodypositive #reallife #freedom #nonscalevictory #beforeandafter #weightlossmotivation

Yobe date with this babe!
To be honest about two weeks ago I had “food list” good and bad. Healthy and not healthy. This just wouldn’t have fit into my definition of healthy eating.
Thankfully with some help I realized that food is neutral and pretty much anything can fit into a healthy lifestyle with moderation. I’m really thankful for this freedom from tracking, counting, obsessing. On to self love and better days! 🍓🍌🥝🥥 #healthyfood #moderation #bodypositive #reallife #freedom #nonscalevictory #beforeandafter #weightlossmotivation

❓What's your family favorite nut butter? Share with me below👇

It's the middle of the afternoon and you're hungry... You need a quick, healthy, satisfying snack. It's so simple:
✔️ Fruit
✔️ Dark (like 85%) chocolate
✔️ Peanut butter

Done... You could easily pack this to-go and it ticks all the boxes (especially as it involves peanut butter.) It's also super affordable.
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#moderation #mindfuleating #healthyrelationshipwithfood #dietitianmom #nutritiontips #healthyfoodie #nutritionmatters #kidsmeals #healthykids #healthytoddlersnacks #healthysnacking #healthysnackideas #toddlermomlife #snacking #healthysnacksforkids #anytimesnack #snacksmart #snacksmarter #peanutbutterlover #freshblueberries #peanutbutterandchocolate #darkchocolateisgoodforyou #healthytastyfood #healthytasty #healthyheart #antioxidants #healthyfats #hearthealthy

❓What's your family favorite nut butter? Share with me below👇

It's the middle of the afternoon and you're hungry... You need a quick, healthy, satisfying snack. It's so simple:
✔️ Fruit
✔️ Dark (like 85%) chocolate
✔️ Peanut butter

Done... You could easily pack this to-go and it ticks all the boxes (especially as it involves peanut butter.) It's also super affordable.
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#moderation #mindfuleating #healthyrelationshipwithfood #dietitianmom #nutritiontips #healthyfoodie #nutritionmatters #kidsmeals #healthykids #healthytoddlersnacks #healthysnacking #healthysnackideas #toddlermomlife #snacking #healthysnacksforkids #anytimesnack #snacksmart #snacksmarter #peanutbutterlover #freshblueberries #peanutbutterandchocolate #darkchocolateisgoodforyou #healthytastyfood #healthytasty #healthyheart #antioxidants #healthyfats #hearthealthy

inspired by the cutest twins over at @thehealthypeaches for a margarita post because it’s NATIONAL MARGARITA DAY PPL 🍹 in my opinion, that day should be everyday, but i guess we can make it official today or something.
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i am 100% a tequila girl — i can drink it straight with some club soda and a lime. shots however? no thanks lol 😂 nothing better than sitting by the pool, sipping on a marg and enjoying life! some of my favorite places to grab one in the city is @bartacolife , @puretaqueria , @zamamexicancuisine , @supericaatl - what’s your favorite marg spot?!
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need a homemade recipe? try out my kombucha raspberry + mint margarita up on my blog!
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(two servings)
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✨ 4.5 ounces of 100% pure silver tequila
✨ 2 freshly squeezed limes
✨ 1 large freshly squeezed orange
✨ 2 cups of kombucha (i love @gtskombucha trilogy)
✨ 2 tablespoons raw organic honey
✨ small handful of mint leaves
✨ small handful of frozen berries
✨ pink himalayan salt for rim
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now go get yo’ drink on. happy friday!! 🎉
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#healthandkellness #happyfriday #nationalmargaritaday #mexican #margaritas #tequila #kombucha #rawhoney #weekendvibes #fridaymood #nightout #celebratelife #lifeisbalance #foodfreedom #organic #healthychoices #onedayatatime #paleo #glutenfree #alcohol #enjoyyourself #healthcoach #moderation #motivation #newrecipes #atlanta #smyrna #healthyish

inspired by the cutest twins over at @thehealthypeaches for a margarita post because it’s NATIONAL MARGARITA DAY PPL 🍹 in my opinion, that day should be everyday, but i guess we can make it official today or something.
.
i am 100% a tequila girl — i can drink it straight with some club soda and a lime. shots however? no thanks lol 😂 nothing better than sitting by the pool, sipping on a marg and enjoying life! some of my favorite places to grab one in the city is @bartacolife , @puretaqueria , @zamamexicancuisine , @supericaatl - what’s your favorite marg spot?!
.
need a homemade recipe? try out my kombucha raspberry + mint margarita up on my blog!
.
(two servings)
👇🏻
✨ 4.5 ounces of 100% pure silver tequila
✨ 2 freshly squeezed limes
✨ 1 large freshly squeezed orange
✨ 2 cups of kombucha (i love @gtskombucha trilogy)
✨ 2 tablespoons raw organic honey
✨ small handful of mint leaves
✨ small handful of frozen berries
✨ pink himalayan salt for rim
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now go get yo’ drink on. happy friday!! 🎉
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#healthandkellness #happyfriday #nationalmargaritaday #mexican #margaritas #tequila #kombucha #rawhoney #weekendvibes #fridaymood #nightout #celebratelife #lifeisbalance #foodfreedom #organic #healthychoices #onedayatatime #paleo #glutenfree #alcohol #enjoyyourself #healthcoach #moderation #motivation #newrecipes #atlanta #smyrna #healthyish

Just a little bubbles to celebrate family and friends 💕. Happy Friday everyone! I hope this week has treated you well!.
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#bubbles 
#friday 
#family 
#importantpeople

Just a little bubbles to celebrate family and friends 💕. Happy Friday everyone! I hope this week has treated you well!.
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#bubbles
#friday
#family
#importantpeople

When you’re trying to live that healthy-drink-all-the-water-life, but also want a croissant 🤷‍♀️🥐. #moderation #carbsplease #itsamini

When you’re trying to live that healthy-drink-all-the-water-life, but also want a croissant 🤷‍♀️🥐. #moderation #carbsplease #itsamini

I meeeaaannn . . . NEED I SAY MORE??? Now go out there and do me proud people!!! #shotsshotsshots #tequila #margaritas #everyhourishappyhour #balance #moderation

I meeeaaannn . . . NEED I SAY MORE??? Now go out there and do me proud people!!! #shotsshotsshots #tequila #margaritas #everyhourishappyhour #balance #moderation

Another #Plated remake. We omit all added sodium and try to make slightly healthier versions of recipes we enjoyed. You can adjust your favorite recipes too! .
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#betterbalancednutrition #nutritious #healthy #nutrition #veggies #foodie  #food  #diet #healthyrecipes #glutenfree #moderation #realfood#quinoabowl

Another #Plated remake. We omit all added sodium and try to make slightly healthier versions of recipes we enjoyed. You can adjust your favorite recipes too! .
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#betterbalancednutrition #nutritious #healthy #nutrition #veggies #foodie #food #diet #healthyrecipes #glutenfree #moderation #realfood #quinoabowl

This caramel slice is NOT vegan, dairy free, gluten free, dairy free or refined sugar free. It is a classic caramel slice filled with real cream caramel and chocolate.
When we forbid certain foods we put those foods on a pedestal. They become something we “can’t touch”, therefore we think and crave those foods more (this craving is all in our minds). When we stop putting these roadblocks up in our mind, and allow ourselves whatever we want, it takes a while for our bodies to truly trust us again; for our minds to settle. The key is to not force yourself to stop craving junk food. You will naturally crave it less over time, because it loses it’s power over you. It becomes just food. Over time, your body realises how much better it feels when you eat REAL foods. Moderation is key. So if I want caramel slice every now and then, I can have it and I will enjoy it!

#nutrition #dietetics #studentdietitian #thenondietapproach #moderation #intuitiveeating

This caramel slice is NOT vegan, dairy free, gluten free, dairy free or refined sugar free. It is a classic caramel slice filled with real cream caramel and chocolate.
When we forbid certain foods we put those foods on a pedestal. They become something we “can’t touch”, therefore we think and crave those foods more (this craving is all in our minds). When we stop putting these roadblocks up in our mind, and allow ourselves whatever we want, it takes a while for our bodies to truly trust us again; for our minds to settle. The key is to not force yourself to stop craving junk food. You will naturally crave it less over time, because it loses it’s power over you. It becomes just food. Over time, your body realises how much better it feels when you eat REAL foods. Moderation is key. So if I want caramel slice every now and then, I can have it and I will enjoy it!

#nutrition #dietetics #studentdietitian #thenondietapproach #moderation #intuitiveeating

Darüber reden wir hier nicht! ————————————————— #throwback #weihnachtsfeier #moderation #sportressort #waspassierthier #toddurchspiele #hatdasnochehre #gschichtlevunächt #homeofdiege #dorfmerksamkeit
LANCHINHO DA TARDE ✨✨✨✨ manga com chia e linhaça, e uma colherzinha de café de leite em pó ! 🥰😍💕🥭🍧

LANCHINHO DA TARDE ✨✨✨✨ manga com chia e linhaça, e uma colherzinha de café de leite em pó ! 🥰😍💕🥭🍧

You deserve more. Yeah YOU👇🏼!! Do you see it?!? YOU DESERVE MORE! ✨
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STOP!! letting people who don’t deserve your energy affect the way you look & feel about yourself! ✨
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YOU ARE NOT A FAILURE! 👏🏼👏🏼
I said, YOU ARE NOT!! A FAILURE!! If you get up every day, give it your all, and keep going, that’s all that matters! ✨
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There is a purpose for your life, your existence, your being. Don’t give up hope, even when all it is is a glimmer. Keep shining, stay strong, don’t give up! 🙌🏼✨ •••••••••••••••••••••••••••••••••••••••••••
#myweightlossjourney #fitfam #progress #wls #wlsfam #wlsfamily #weightloss #wlscommunity #transformation #keto #lowcarb #highprotein #onedayatatime #fitness #fitspo #inspiration #fitnessjourney #firstloveyourself #beforeandafter #vsg #postvsg #beforeandafterweightloss #tamralosing #allaboutbalance #healthyeating #down100lbs #balance #moderation #healthy #goals

REPOST: @unendingbattle

You deserve more. Yeah YOU👇🏼!! Do you see it?!? YOU DESERVE MORE! ✨
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STOP!! letting people who don’t deserve your energy affect the way you look & feel about yourself! ✨
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YOU ARE NOT A FAILURE! 👏🏼👏🏼
I said, YOU ARE NOT!! A FAILURE!! If you get up every day, give it your all, and keep going, that’s all that matters! ✨
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There is a purpose for your life, your existence, your being. Don’t give up hope, even when all it is is a glimmer. Keep shining, stay strong, don’t give up! 🙌🏼✨ •••••••••••••••••••••••••••••••••••••••••••
#myweightlossjourney #fitfam #progress #wls #wlsfam #wlsfamily #weightloss #wlscommunity #transformation #keto #lowcarb #highprotein #onedayatatime #fitness #fitspo #inspiration #fitnessjourney #firstloveyourself #beforeandafter #vsg #postvsg #beforeandafterweightloss #tamralosing #allaboutbalance #healthyeating #down100lbs #balance #moderation #healthy #goals

REPOST: @unendingbattle

Sometimes you gotta treat your self. 
Honestly balance and moderation are both key for long terms goals...you are allowed to enjoy yourself and eat a dirty burger sometimes 👏🏼🔑 (and yes that is a pop tart and lucky charms on my burger, go big or go home right?) Hope you all have a good weekend 💖

#fit #fitspo #fitsporation #fitness #fitgirl #fitnessgirl #girlswholift #health #healthy #healthyfood #healthandwellness #healthandfitness #weightloss #fatloss #musclegain #gym #gymmotivation #healthylifestyle #cheatmeal #cheatday #moderation #balanceddiet #balance #hanbao #food #foodporn #burger #macandcheese

Sometimes you gotta treat your self.
Honestly balance and moderation are both key for long terms goals...you are allowed to enjoy yourself and eat a dirty burger sometimes 👏🏼🔑 (and yes that is a pop tart and lucky charms on my burger, go big or go home right?) Hope you all have a good weekend 💖

#fit #fitspo #fitsporation #fitness #fitgirl #fitnessgirl #girlswholift #health #healthy #healthyfood #healthandwellness #healthandfitness #weightloss #fatloss #musclegain #gym #gymmotivation #healthylifestyle #cheatmeal #cheatday #moderation #balanceddiet #balance #hanbao #food #foodporn #burger #macandcheese

So I’m going through all my clothes today and trying things on getting rid of clothes that don’t fit me. Holy cow are these pants too big on me. 3 months ago these fit me and we maybe a tiny bit loose, just making them comfortable to wear. Now there is no way I can wear them! Started as a 20w and I’m currently a 16/18 depending on the brand. .
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#weightlosssupport #mealplan #mentalclarity #physicalfitness #loveyourselffirst #tracking #fitnessfun #keepburning #weightlosssuccess #pushit #fatadapted #morgansmegababes #fitnessmemes #weightlossjourney #pescatarian #healthyeating #healthylifestyle #bingeeatingdisorder #bingeeatingrecovery #balance #moderation #goodfood @morgansmegababes

So I’m going through all my clothes today and trying things on getting rid of clothes that don’t fit me. Holy cow are these pants too big on me. 3 months ago these fit me and we maybe a tiny bit loose, just making them comfortable to wear. Now there is no way I can wear them! Started as a 20w and I’m currently a 16/18 depending on the brand. .
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#weightlosssupport #mealplan #mentalclarity #physicalfitness #loveyourselffirst #tracking #fitnessfun #keepburning #weightlosssuccess #pushit #fatadapted #morgansmegababes #fitnessmemes #weightlossjourney #pescatarian #healthyeating #healthylifestyle #bingeeatingdisorder #bingeeatingrecovery #balance #moderation #goodfood @morgansmegababes

Dinner tonight 🍣🥦🥕🥔 Salmon fillet, with homemade paprika & onion wedges, roasted carrots & broccoli. Delicious & nutritious 😊

#nutrition #salmon #dinner #health #healthy #homecooking #potatowedges #nutritionist #gym #fitness #weightloss #weightgain #balanced #moderation #motivation #inspiration

Dinner tonight 🍣🥦🥕🥔 Salmon fillet, with homemade paprika & onion wedges, roasted carrots & broccoli. Delicious & nutritious 😊

#nutrition #salmon #dinner #health #healthy #homecooking #potatowedges #nutritionist #gym #fitness #weightloss #weightgain #balanced #moderation #motivation #inspiration

We get it...salad doesn't taste as good as french fries 🍟
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Grilled chicken doesn't taste as good as pizza 🍕
• 
Fruit doesn't taste as good as cookies 🍪
• 
Water doesn't taste as good as soda 🥤
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Calorie-rich foods just flat out TASTE better, we get it! But taste shouldn't be the ONLY influencer when deciding what to eat.
• 
Just like it would be a lot more fun to spend all your money on clothes, manicures, and vacations- it's a lot more fun to always eat tasty, calorie-laden foods! 😋
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But no responsible adult blows all there money on JUST the fun stuff. They pay their bills, save, invest, etc. Similarly, you can't be a responsible eater if taste is the ONLY deciding factor behind your nutritional decisions 🙌
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And that doesn't mean you should ALWAYS eat chicken and broccoli...but those kind of nutritious foods SHOULD make up the majority of your diet 👍 Not because they necessarily taste the best (though nutritious foods can be really tasty when prepared well), but simply because your body needs them ❤️
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#GEMTraining #GivingExerciseMeaning #OnlineFitness #OnlineTraining #OnlineCoaching #PersonalTraining #Nutrition #HealthyChoices #HealthyHabits #Moderation

We get it...salad doesn't taste as good as french fries 🍟

Grilled chicken doesn't taste as good as pizza 🍕

Fruit doesn't taste as good as cookies 🍪

Water doesn't taste as good as soda 🥤

Calorie-rich foods just flat out TASTE better, we get it! But taste shouldn't be the ONLY influencer when deciding what to eat.

Just like it would be a lot more fun to spend all your money on clothes, manicures, and vacations- it's a lot more fun to always eat tasty, calorie-laden foods! 😋

But no responsible adult blows all there money on JUST the fun stuff. They pay their bills, save, invest, etc. Similarly, you can't be a responsible eater if taste is the ONLY deciding factor behind your nutritional decisions 🙌

And that doesn't mean you should ALWAYS eat chicken and broccoli...but those kind of nutritious foods SHOULD make up the majority of your diet 👍 Not because they necessarily taste the best (though nutritious foods can be really tasty when prepared well), but simply because your body needs them ❤️



#GEMTraining #GivingExerciseMeaning #OnlineFitness #OnlineTraining #OnlineCoaching #PersonalTraining #Nutrition #HealthyChoices #HealthyHabits #Moderation

☕ Delicious hot chocolate made with coconut milk.
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💙 Perfect treat after a long, fresh walk on the beach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hotchocolate #coconutmilk #coconuthotchocolate #hotdrinks #warming #treats #wellbeing #health #lifestyle #balance #moderation #glutenfree #coeliac #lactosefree #lactoseintolerant #veganmilk #nutrition #nutritiouslygf

☕ Delicious hot chocolate made with coconut milk.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💙 Perfect treat after a long, fresh walk on the beach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hotchocolate #coconutmilk #coconuthotchocolate #hotdrinks #warming #treats #wellbeing #health #lifestyle #balance #moderation #glutenfree #coeliac #lactosefree #lactoseintolerant #veganmilk #nutrition #nutritiouslygf

I used to think that eating “perfect” 6 days of the week would bring me to my ideal body weight. On top of that I needed to workout for at least 60 minutes a day 6 days a week.
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Living that way brought the extremes which also brought the push back, the binge eating, the injuries, the lack of energy, and being far from the ideal body weight.
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I really never thought I could figure it out. I really thought that everyone that was saying they could have what they wanted were lying! 🤥 But ladies, it’s so true! The ups and downs do so much more damage to your body than you know. .
My body is far from perfect. I have cellulite that covers my thighs. But you know what?? I am comfortable in my own skin and that is all that matters.
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🙋🏼‍♀️🙋🏼‍♀️Raise your hand if your main focus is to be comfortable in your own skin.
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#thehappiermom #happiermom #fitmom #thehappierwoman #momgoals #thehappierhome #moderation #listentoyourbody #nourishyou #lifestyleblogger #mamalife #selflove #mamahood #momlife #mommylife #momblogger #mommyblogger #healthblogger #bodyempowerment #lifewithkids #foodfreedom #organicmostofthetime #nourishyourbody #spiritualfitness 
#truthteller #nourishyoursoul #transformationgeneration #bodyconfidence #idealbodyweight

I used to think that eating “perfect” 6 days of the week would bring me to my ideal body weight. On top of that I needed to workout for at least 60 minutes a day 6 days a week.
.
Living that way brought the extremes which also brought the push back, the binge eating, the injuries, the lack of energy, and being far from the ideal body weight.
.
I really never thought I could figure it out. I really thought that everyone that was saying they could have what they wanted were lying! 🤥 But ladies, it’s so true! The ups and downs do so much more damage to your body than you know. .
My body is far from perfect. I have cellulite that covers my thighs. But you know what?? I am comfortable in my own skin and that is all that matters.
.
🙋🏼‍♀️🙋🏼‍♀️Raise your hand if your main focus is to be comfortable in your own skin.
:
:
:
:
:
:
:
:
#thehappiermom #happiermom #fitmom #thehappierwoman #momgoals #thehappierhome #moderation #listentoyourbody #nourishyou #lifestyleblogger #mamalife #selflove #mamahood #momlife #mommylife #momblogger #mommyblogger #healthblogger #bodyempowerment #lifewithkids #foodfreedom #organicmostofthetime #nourishyourbody #spiritualfitness
#truthteller #nourishyoursoul #transformationgeneration #bodyconfidence #idealbodyweight

Looking for a Friday night date idea? If you have bananas, and the usual baking ingredients, you have all you need for banana beignets. Simple as that 👏..⁣
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While banana beignets are originally French, they are equally famous in New Orleans. And since it's Friday night and you're exercising the 20% of the 80/20 rule, I'd add a little rum. (That's optional of course 😉).⁣.
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Side note - you will need a measuring scale. You'll get the best results using a scale (for dry ingredients) vs. measuring cups.⁣.
.⁣
Recipe
100 g rice flour
1/2 tsp (2 g) baking powder
1/2 tsp (2 g) baking soda
25 g sugar
2 tbsp (30 mL) rum (optional)⁣
2/3 cup (150 mL) water
2 to 3 large bananas ⁣
1 tsp (5 mL) lemon juice
2 tbsp (30 mL) rice flour to coat the bananas
1/2 cup (125 mL) avocado oil (for deep frying)
Sugar as needed. .
Method⁣
1. Sift flour into a medium bowl. Add baking powder, baking soda and sugar to flour.⁣
2. Add rum (if using) and water to flour mixture. Whisk flour mixture into a smooth paste.
3. Peel banana. Slice banana into thick slices (1/2 inch / 1.3 cm) and toss gently in lemon juice.⁣
4. Roll the lemon-banana slices into the additional (2 tbsp) rice flour.⁣ Use more flour if required.
5. Drop banana pieces into batter and using a fork, drain off excess batter.⁣
6. In a medium pot, heat oil to ~375 degrees F (likely medium to medium-high heat). If you don't have a thermometer, place a wooden shish kebab stick into the oil. Small bubbles should appear around the stick. (Use each wooden stick only once). Don't rush this step. The temperature of the oil is important. 
7. Once the oil is ready, gently drop the battered bananas into the hot oil. Fry until golden brown for about a minute. 
8. Using a slotted spoon, remove banana beignets and drain on paper towel.⁣ 9. Toss banana beignets in sugar. Repeat.
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#bananas #bananabeignets #dessert #glutenfreedessert #glutenfree #glutenfreefoodie #glutenfreefollowme #glutenfreelife #glutenfreefood #wheatfree #dairyfree #veganrecipe #vegandessert #glutenfreevegan #glutenfreevegetarian #vegetarianrecipe #vegetariandessert #foodphotograph #foodblog #glutenfreeblog #moderation #8020 #tgif #fridays #treatyourself
⁣

Looking for a Friday night date idea? If you have bananas, and the usual baking ingredients, you have all you need for banana beignets. Simple as that 👏..⁣
. ⁣
While banana beignets are originally French, they are equally famous in New Orleans. And since it's Friday night and you're exercising the 20% of the 80/20 rule, I'd add a little rum. (That's optional of course 😉).⁣.
.⁣
Side note - you will need a measuring scale. You'll get the best results using a scale (for dry ingredients) vs. measuring cups.⁣.
.⁣
Recipe
100 g rice flour
1/2 tsp (2 g) baking powder
1/2 tsp (2 g) baking soda
25 g sugar
2 tbsp (30 mL) rum (optional)⁣
2/3 cup (150 mL) water
2 to 3 large bananas ⁣
1 tsp (5 mL) lemon juice
2 tbsp (30 mL) rice flour to coat the bananas
1/2 cup (125 mL) avocado oil (for deep frying)
Sugar as needed. .
Method⁣
1. Sift flour into a medium bowl. Add baking powder, baking soda and sugar to flour.⁣
2. Add rum (if using) and water to flour mixture. Whisk flour mixture into a smooth paste.
3. Peel banana. Slice banana into thick slices (1/2 inch / 1.3 cm) and toss gently in lemon juice.⁣
4. Roll the lemon-banana slices into the additional (2 tbsp) rice flour.⁣ Use more flour if required.
5. Drop banana pieces into batter and using a fork, drain off excess batter.⁣
6. In a medium pot, heat oil to ~375 degrees F (likely medium to medium-high heat). If you don't have a thermometer, place a wooden shish kebab stick into the oil. Small bubbles should appear around the stick. (Use each wooden stick only once). Don't rush this step. The temperature of the oil is important.
7. Once the oil is ready, gently drop the battered bananas into the hot oil. Fry until golden brown for about a minute.
8. Using a slotted spoon, remove banana beignets and drain on paper towel.⁣ 9. Toss banana beignets in sugar. Repeat.
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#bananas #bananabeignets #dessert #glutenfreedessert #glutenfree #glutenfreefoodie #glutenfreefollowme #glutenfreelife #glutenfreefood #wheatfree #dairyfree #veganrecipe #vegandessert #glutenfreevegan #glutenfreevegetarian #vegetarianrecipe #vegetariandessert #foodphotograph #foodblog #glutenfreeblog #moderation #8020 #tgif #fridays #treatyourself

A little over a month of no drinking! Great changes in my body and attitude. January and Feburary sure did test me though! #obstacles #moderation #newrules #newgoals  #workingmom

A little over a month of no drinking! Great changes in my body and attitude. January and Feburary sure did test me though! #obstacles #moderation #newrules #newgoals #workingmom