#moderation photos & videos

488.1k Posts

*NEW CLIENT*

This is Boo 🐱 she is 3 years old and enjoys being incredibly needy, unprovoked attacks on men, drinking directly from the running tap since she is too good for a bowl, intimidating dogs and being unsure whether she is a cat or a human.

She had surgery a few months ago and has since gained some extra weight and even though she still looks perfect she refuses to stop climbing on doors and falling onto passers by as she struggles to get her balance. This has become an issue for Boo as well as the flesh of said passers by.

Over the next few months, Boo's main goals are to lose a little weight whilst still looking like the most built cat in the street. She aims to do this by ignoring everything I say until she decides she wants attention and will then exercise for cuddles. She has also promised to stop eating small children. 
Stay tuned for her progress 🐱💫

*NEW CLIENT*

This is Boo 🐱 she is 3 years old and enjoys being incredibly needy, unprovoked attacks on men, drinking directly from the running tap since she is too good for a bowl, intimidating dogs and being unsure whether she is a cat or a human.

She had surgery a few months ago and has since gained some extra weight and even though she still looks perfect she refuses to stop climbing on doors and falling onto passers by as she struggles to get her balance. This has become an issue for Boo as well as the flesh of said passers by.

Over the next few months, Boo's main goals are to lose a little weight whilst still looking like the most built cat in the street. She aims to do this by ignoring everything I say until she decides she wants attention and will then exercise for cuddles. She has also promised to stop eating small children.
Stay tuned for her progress 🐱💫

🏃🏽‍♀️💨 .

Another C25K run 🏃🏽‍♀️ in the bag 💼 .

Another 25 minutes- non stop 🛑 .

Not as easy as last time but I still did it 💪🏽 .

Now to rest before training again tomorrow 👊🏽 .

Want a loss this week on them scales 🤞🏽 .

#afternoonsession #running  #sprints #c25k
#cardio #hiit #weights #dedication #stillpushingmyself #swfriends  #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #65lbsdown #newtarget #tryingmybest #backinthegame

🏃🏽‍♀️💨 .

Another C25K run 🏃🏽‍♀️ in the bag 💼 .

Another 25 minutes- non stop 🛑 .

Not as easy as last time but I still did it 💪🏽 .

Now to rest before training again tomorrow 👊🏽 .

Want a loss this week on them scales 🤞🏽 .

#afternoonsession #running #sprints #c25k
#cardio #hiit #weights #dedication #stillpushingmyself #swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #65lbsdown #newtarget #tryingmybest #backinthegame

The 4th Yama 💫Brahacharya(moderation) 🙏the fourth Yama means moderation /balance on/off my mat💫. Being born a Gemini you can laugh🤣with me at the challenges I face with this Yama right off the bat💫lol - There’s a Roman saying everything in moderation💫 so these days I try to find the “Goldilocks” in all I do - not over due it or undue it- be presence in the moment & bring all my awareness to it but then allowing myself to move on to other poses, experiences, thoughts and idea💫 I’m a work in progress- so when this weekend I overdid it with some yardwork - my body is reminding me about this Yama🤣💫What are somethings you find challenging to balance? Or have you found ways to help give you balance/moderation that you can share? 🙏#justbreathemarybrennan #yamas #brahmacharya #moderation #balance #livingmyyoga

The 4th Yama 💫Brahacharya(moderation) 🙏the fourth Yama means moderation /balance on/off my mat💫. Being born a Gemini you can laugh🤣with me at the challenges I face with this Yama right off the bat💫lol - There’s a Roman saying everything in moderation💫 so these days I try to find the “Goldilocks” in all I do - not over due it or undue it- be presence in the moment & bring all my awareness to it but then allowing myself to move on to other poses, experiences, thoughts and idea💫 I’m a work in progress- so when this weekend I overdid it with some yardwork - my body is reminding me about this Yama🤣💫What are somethings you find challenging to balance? Or have you found ways to help give you balance/moderation that you can share? 🙏 #justbreathemarybrennan #yamas #brahmacharya #moderation #balance #livingmyyoga

After indulging a bit over the holiday weekend, decided a light & colorful dinner last night was the way to go. Roasted chicken & veggies! Nutrition is all about moderation & balance. Cheers to a healthy week ahead 🥦 ☀️ 🌶
•
•
#moderation #balance #veggies #protein #fiber #eat #eatwell #dinnerideas #control #energy #dietitiansofinstagram #shsnutrition #simplehealthysolutions

After indulging a bit over the holiday weekend, decided a light & colorful dinner last night was the way to go. Roasted chicken & veggies! Nutrition is all about moderation & balance. Cheers to a healthy week ahead 🥦 ☀️ 🌶


#moderation #balance #veggies #protein #fiber #eat #eatwell #dinnerideas #control #energy #dietitiansofinstagram #shsnutrition #simplehealthysolutions

This. All of this.
•
•
As I stare at the Girl Scout cookies on my desk & tell myself I don’t need them! •
I will get one later, but right now, I know I will eat more then I should.
•
•
#goals #weightlossjourney #temptation #moderation #makewisechoices #smartchoices #foodisnottheenemy #investinyourself

This. All of this.


As I stare at the Girl Scout cookies on my desk & tell myself I don’t need them! •
I will get one later, but right now, I know I will eat more then I should.


#goals #weightlossjourney #temptation #moderation #makewisechoices #smartchoices #foodisnottheenemy #investinyourself

Refreshing ❤️ granola , nut butter and fruit —>> How to gain ze musclessss 💪🏼👇🏼
- lift heavy weights ! (Safely ), with good form and mind to muscle connection! - Eat to grow! You got to eat in a surplus in order to grow those muscles ! Food is fuel and starving yourself or under eating won’t help you grow!
- Patience and consistency ! It won’t happen overnight ! Muscle growth takes time ! Don’t give up after a month - keep going!

Refreshing ❤️ granola , nut butter and fruit —>> How to gain ze musclessss 💪🏼👇🏼
- lift heavy weights ! (Safely ), with good form and mind to muscle connection! - Eat to grow! You got to eat in a surplus in order to grow those muscles ! Food is fuel and starving yourself or under eating won’t help you grow!
- Patience and consistency ! It won’t happen overnight ! Muscle growth takes time ! Don’t give up after a month - keep going!

That's how I choose to enjoy my drink 👌
Some of you may find it obsessive or silly.
-
The way I see it: I have a goal and I have a budget (of calories). If I can get to my goal while still having fun on a budget, that's a win-win.
-
Note: I don't feel deprived by any means. I enjoyed every sip of that 100ml. That was a perfect amount! Any more wouldn't have added to the experience and it would have felt like I had to drink it just because it was there. That's what happens a lot in social situations: you drink because everybody else is or you feel awkward not to or sometimes even pressured to. -
Have you tried stopping and asking yourself, do you even want a drink? Or are you even enjoying it? And if so, how much is too much? -
#victoriasfitnessuk #edinburgh #edinburghcoach #sunshine #edinburghgossipgirls #fatlosscoach #fatloss #moderation #selfawareness

That's how I choose to enjoy my drink 👌
Some of you may find it obsessive or silly.
-
The way I see it: I have a goal and I have a budget (of calories). If I can get to my goal while still having fun on a budget, that's a win-win.
-
Note: I don't feel deprived by any means. I enjoyed every sip of that 100ml. That was a perfect amount! Any more wouldn't have added to the experience and it would have felt like I had to drink it just because it was there. That's what happens a lot in social situations: you drink because everybody else is or you feel awkward not to or sometimes even pressured to. -
Have you tried stopping and asking yourself, do you even want a drink? Or are you even enjoying it? And if so, how much is too much? -
#victoriasfitnessuk #edinburgh #edinburghcoach #sunshine #edinburghgossipgirls #fatlosscoach #fatloss #moderation #selfawareness

Fat doesn’t make you fat. A calorie surplus will eventually lead to weight gain, but dietary fat does not equal an increase in body fat.

As it relates to health, for a long time, there are two things that we believed to be true:
1. Saturated fat = heart disease
2. Cholesterol in food = increased blood cholesterol

More recent research is reshaping our notions on dietary fat. The above claims aren’t looking to be as true as we once thought they were, and the benefits of egg yolks, specifically, as dietary fat are looking to far outweigh any potential risks.

Egg yolks are both a source of saturated fat and dietary cholesterol, true. But they’re LOADED with other nutrients that are highly beneficial, and said fat and cholesterol isn’t something to fear like we once thought.

While egg whites are an excellent source of protein, the yolk is an excellent source of DHA, iron, folate, B6, B12, and more! These nutrients are essential for optimal brain, heart, and eye health.

Not to mention, the fat content in egg yolks can help increase satiety, meaning eating a whole egg vs just the white will keep you fuller for longer, which can lead to less snacking and less calories consumed overall.

So once again, fat doesn’t make you fat. Too many calories, well that’s another story. So you don’t want to overdo it on the eggs, but the same is true for any food!

Moral of the story - eat the whole egg! It’s way tastier than the white alone, and offers a ton of nutrients that your body will thank you for!

Who’s not afraid to eat the yolks? Eggs are one of my favorite foods and I LOOVE a runny yolk! What’s your favorite way to eat eggs? Let me know below!

Fat doesn’t make you fat. A calorie surplus will eventually lead to weight gain, but dietary fat does not equal an increase in body fat.

As it relates to health, for a long time, there are two things that we believed to be true:
1. Saturated fat = heart disease
2. Cholesterol in food = increased blood cholesterol

More recent research is reshaping our notions on dietary fat. The above claims aren’t looking to be as true as we once thought they were, and the benefits of egg yolks, specifically, as dietary fat are looking to far outweigh any potential risks.

Egg yolks are both a source of saturated fat and dietary cholesterol, true. But they’re LOADED with other nutrients that are highly beneficial, and said fat and cholesterol isn’t something to fear like we once thought.

While egg whites are an excellent source of protein, the yolk is an excellent source of DHA, iron, folate, B6, B12, and more! These nutrients are essential for optimal brain, heart, and eye health.

Not to mention, the fat content in egg yolks can help increase satiety, meaning eating a whole egg vs just the white will keep you fuller for longer, which can lead to less snacking and less calories consumed overall.

So once again, fat doesn’t make you fat. Too many calories, well that’s another story. So you don’t want to overdo it on the eggs, but the same is true for any food!

Moral of the story - eat the whole egg! It’s way tastier than the white alone, and offers a ton of nutrients that your body will thank you for!

Who’s not afraid to eat the yolks? Eggs are one of my favorite foods and I LOOVE a runny yolk! What’s your favorite way to eat eggs? Let me know below!

Happy #transformationtuesday everyone!! On the left, Thanksgiving 2016 (I think)... On the right March 2019. On the left, I was at close to my heaviest- around 265lbs. I remember eating mindlessly this night, snacking on chips and pie even after what I'm sure was a large plate or two of Thanksgiving dinner. 🐘 I went over to my mom's last month and as I was going to the couch she said "Holy crap, give me your phone!" and instantly took a picture. I was blown away. This journey, all the hard work, is SO WORTH IT!! 🐘I've not had my best month in April, but this puts it all in perspective. One bad day, one bad week, even one bad month does not completely detail your progress. All that matters is you get back on track each day and do your best!! #wellnessthatworks #weightloss #keepmovingforward #wwinstafam #ww #eatwell #moderation #wwcommunity #wwlife #workhard #playharder #progressnotperfection #makeithappen #recommit

Happy #transformationtuesday everyone!! On the left, Thanksgiving 2016 (I think)... On the right March 2019. On the left, I was at close to my heaviest- around 265lbs. I remember eating mindlessly this night, snacking on chips and pie even after what I'm sure was a large plate or two of Thanksgiving dinner. 🐘 I went over to my mom's last month and as I was going to the couch she said "Holy crap, give me your phone!" and instantly took a picture. I was blown away. This journey, all the hard work, is SO WORTH IT!! 🐘I've not had my best month in April, but this puts it all in perspective. One bad day, one bad week, even one bad month does not completely detail your progress. All that matters is you get back on track each day and do your best!! #wellnessthatworks #weightloss #keepmovingforward #wwinstafam #ww #eatwell #moderation #wwcommunity #wwlife #workhard #playharder #progressnotperfection #makeithappen #recommit

I’m obsessed with jelly beans!! The struggle is real but I’m managing. I e had this bag for days and I’m proud to say I haven’t finished it yet. Anyone else LOVE jelly beans? #obsessed #jellybeanlove #easteristhebest #lovingyou #moderation #yummy

I’m obsessed with jelly beans!! The struggle is real but I’m managing. I e had this bag for days and I’m proud to say I haven’t finished it yet. Anyone else LOVE jelly beans? #obsessed #jellybeanlove #easteristhebest #lovingyou #moderation #yummy

Therapy today was very good.  I was feeling pretty self-resistant when I arrived, tired and unable to produce the positivity that typically gets me through the day.  But she basically said that just having that knowledge about my feelings is important self-care and a step in the right direction to the road to recovery.

#ketofam #motivation #ketomotivation
#weightlossmotivation 
#bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

Therapy today was very good. I was feeling pretty self-resistant when I arrived, tired and unable to produce the positivity that typically gets me through the day. But she basically said that just having that knowledge about my feelings is important self-care and a step in the right direction to the road to recovery.

#ketofam #motivation #ketomotivation
#weightlossmotivation
#bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

Before you respond to the word “story” just take a breath and ask the question? When you ask better questions, you get better results and I want that for you!!

Before you respond to the word “story” just take a breath and ask the question? When you ask better questions, you get better results and I want that for you!!

Well class is over and finals season is here! Had my classic breakfast to get fueled up for the final sprint to summer!! Let’s go! 💪🏻
#healthyamerican #dailysiggis #letsgettosummer #finals #soclose #confidence #listentoyourbody #moderation

Well class is over and finals season is here! Had my classic breakfast to get fueled up for the final sprint to summer!! Let’s go! 💪🏻
#healthyamerican #dailysiggis #letsgettosummer #finals #soclose #confidence #listentoyourbody #moderation

●WHAT YOU DON'T KNOW ABOUT SAUCES ● 
Be aware of calories in sauces😱 they quickly add up meal after meal. A little amount of sauce contains high amounts of fats and calories such as mayonnaise ,pesto ,honey mustard... or are high in sugar such as ketchup, BBQ sauce , chilli sauce... Be aware of calories in sauces as I previously said they add up quickly ☹you can still have them in moderation by tracking your consumption of calories 🙆‍♂️ (best amount is to have teaspoon of any sauce not more)
#fatnessfree #fatloss #macros #calories #lebanon #arab #worldwide #beirutlebanon #beirut #lebanese #instahealth #fitnessaddict #fitnessfreak #weightloss #healthychoices #healthylifestyle #healthcare #instafit #hacks #hashtags #moderation #eatclean #health

●WHAT YOU DON'T KNOW ABOUT SAUCES ●
Be aware of calories in sauces😱 they quickly add up meal after meal. A little amount of sauce contains high amounts of fats and calories such as mayonnaise ,pesto ,honey mustard... or are high in sugar such as ketchup, BBQ sauce , chilli sauce... Be aware of calories in sauces as I previously said they add up quickly ☹you can still have them in moderation by tracking your consumption of calories 🙆‍♂️ (best amount is to have teaspoon of any sauce not more)
#fatnessfree #fatloss #macros #calories #lebanon #arab #worldwide #beirutlebanon #beirut #lebanese #instahealth #fitnessaddict #fitnessfreak #weightloss #healthychoices #healthylifestyle #healthcare #instafit #hacks #hashtags #moderation #eatclean #health

Learning to let go of what I cannot control.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning to not compare to others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning that I am exactly who I need to be right now. 📷: @the.studio.brighton
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare #selflove #learning #learningselfcare #health #moderation #fitness #fitnessmotivation #fitspo #healthgoals

Learning to let go of what I cannot control.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning to not compare to others.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learning that I am exactly who I need to be right now. 📷: @the.studio.brighton
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfcare #selflove #learning #learningselfcare #health #moderation #fitness #fitnessmotivation #fitspo #healthgoals

[SOUND ON🔉] Thank you for joining us Sandra and for providing us with the insights you’ve gained at the Retreat.❤️
.
If you need to learn more about eating in moderation, navigating fear associated with lifestyle changes and healing body image you can join us in Downtown Edmonton in 1️⃣1️⃣ days on May 4th.
.
Register today in our bio or send us your questions in the DM.🔥

[SOUND ON🔉] Thank you for joining us Sandra and for providing us with the insights you’ve gained at the Retreat.❤️
.
If you need to learn more about eating in moderation, navigating fear associated with lifestyle changes and healing body image you can join us in Downtown Edmonton in 1️⃣1️⃣ days on May 4th.
.
Register today in our bio or send us your questions in the DM.🔥

I made the Easter Pilgrimage to the Chapel of Walgreens in search of the Holy Grail of 1/2 priced Candy. 😂🍬🐰🚶‍♂️#sweettreats #dessert #candy #dealoftheday #chocolate

I made the Easter Pilgrimage to the Chapel of Walgreens in search of the Holy Grail of 1/2 priced Candy. 😂🍬🐰🚶‍♂️ #sweettreats #dessert #candy #dealoftheday #chocolate

I post selfies on here from overhead because it makes me look cuter, happier, thinner, confident, etc.  But this is how I see myself and feel about myself all the time - old, tired, fat, clueless, unnecessary.
.
It's like I don't know what I want to do or be or feel, so I just hang on to this blunt vision of myself.
.
Yet, I still have a positive belief that I can be something else.  I'm still hopeful that I can transform.  But at the same time I feel very lonely with myself. .
Its possible that all of this is part of the eating disorder or another disorder .

#bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

I post selfies on here from overhead because it makes me look cuter, happier, thinner, confident, etc. But this is how I see myself and feel about myself all the time - old, tired, fat, clueless, unnecessary.
.
It's like I don't know what I want to do or be or feel, so I just hang on to this blunt vision of myself.
.
Yet, I still have a positive belief that I can be something else. I'm still hopeful that I can transform. But at the same time I feel very lonely with myself. .
Its possible that all of this is part of the eating disorder or another disorder .

#bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

Happy Tuesday! We can’t wait for this weekend and our Get Your Move On courses! 💪 The workshops will be held on Saturday, April 27th and Sunday, April 28th with the opportunity to earn up to 8 PMA CEC’s! We’re so excited to see you for a fun weekend to Get Fit & Geek Out by exploring movement through the lenses of Gravity & Ideokinesis. To register, send us a DM or visit our website. Courses will be taught by Gotham’s Laura Sepulveda @pilates_sepulveda and the talented Amy Lange! 💜

Happy Tuesday! We can’t wait for this weekend and our Get Your Move On courses! 💪 The workshops will be held on Saturday, April 27th and Sunday, April 28th with the opportunity to earn up to 8 PMA CEC’s! We’re so excited to see you for a fun weekend to Get Fit & Geek Out by exploring movement through the lenses of Gravity & Ideokinesis. To register, send us a DM or visit our website. Courses will be taught by Gotham’s Laura Sepulveda @pilates_sepulveda and the talented Amy Lange! 💜

Ein bisschen Spaß muss sein!
#campusfestivalmw #feels #good
#moderation #show #welovetoentertainyou
🍽WHAT’S YOUR BREAKFAST🍽

Weekends for us is usually a grill with a side of fruit salad 🥓🍳 but none of us were feeling it this past weekend. On the menu instead was smoothies 4 ways!! We all absolutely love them & have them in different ways so here are a few ideas to help you jazz up that smoothie
🍓 we blended 1/4 cup of oats to Daddy Bears smoothie & he drank it all down- mmmm just right 🍓 some protein granola was stirred into Mammy bears smoothie so she had some crunch & she ate is all up - mmmm just right
🍓 an egg was added to little bears smoothie so he could have some pancakes & he ate them all up- mmmmm just right
🍓 baby bears smoothie was exactly as was: milk, ginger, spinach, protein powder (@vega_team ) & berries & he ate it all up - mmmm just right

So it doesn’t matter which way you want it what matter is you follow your plate & Hunger, energy & cravings stay in check & that’s exactly what happened.

What’s your favourite breakfast that keeps you satisfied until lunch? 
The end .
#busymums, #workout, #fitfam, #diet #nutrition #moderation #fitover40, #fatloss, #db_fitness, #feelingmotivated #momlife #mumlife, #metabolictraining, #metabolicconditioning, #mammyoftoddlerboys, #quickworkouts, #healthylifestyle, #bestlifeproject, #onlinecoaching #Everydaymoderation, #fitnesscoach, #allorsomething, #fatlosstips #doingwhatyoucanwithtoddlerboys #meath

🍽WHAT’S YOUR BREAKFAST🍽

Weekends for us is usually a grill with a side of fruit salad 🥓🍳 but none of us were feeling it this past weekend. On the menu instead was smoothies 4 ways!! We all absolutely love them & have them in different ways so here are a few ideas to help you jazz up that smoothie
🍓 we blended 1/4 cup of oats to Daddy Bears smoothie & he drank it all down- mmmm just right 🍓 some protein granola was stirred into Mammy bears smoothie so she had some crunch & she ate is all up - mmmm just right
🍓 an egg was added to little bears smoothie so he could have some pancakes & he ate them all up- mmmmm just right
🍓 baby bears smoothie was exactly as was: milk, ginger, spinach, protein powder (@vega_team ) & berries & he ate it all up - mmmm just right

So it doesn’t matter which way you want it what matter is you follow your plate & Hunger, energy & cravings stay in check & that’s exactly what happened.

What’s your favourite breakfast that keeps you satisfied until lunch?
The end .
#busymums , #workout , #fitfam , #diet #nutrition #moderation #fitover40 , #fatloss , #db_fitness , #feelingmotivated #momlife #mumlife , #metabolictraining , #metabolicconditioning , #mammyoftoddlerboys , #quickworkouts , #healthylifestyle , #bestlifeproject , #onlinecoaching #Everydaymoderation , #fitnesscoach , #allorsomething , #fatlosstips #doingwhatyoucanwithtoddlerboys #meath

THE BEST ICECREAM EVERRRR🤤🤤🤤 there are a tone of yummy low calorie ice creams out there but truth be told, some of them still aren’t that healthy! But I made this with all natural sweeteners and literately I cannot tell you how sad I was when I finished the bowl😅 
Ingredients:
-One frozen banana
-50ml light cream (I used 4%)
-30g 0% Greek yogurt
-1 tablespoon powdered peanut butter
-1 teaspoon cacao powder
-ALL the @picspeanutbutter 🤤
Method:
In a food processor, process all the ingredients until smooth and creamy. If you have an ice-cream machine, churn the mixture until ice-cream consistency, but if not, just spread the mixture in a container and store in the freezer until ready to gobble up! To serve, top with ALL the @picspeanutbutter because it’s so freaking good! Enjoy yourself guys pleaseee don’t restrict🥰 
#balance #moderation #food #fitnessmotivation #fitness #fit #weightlifting #bodybuilding #lovelife #treatyourself #keto #peanutbutter #yummy #yum #delicious #lowcaldesserts #desserts #banana #nicecream #icecream #chocolate #creamy #tasty

THE BEST ICECREAM EVERRRR🤤🤤🤤 there are a tone of yummy low calorie ice creams out there but truth be told, some of them still aren’t that healthy! But I made this with all natural sweeteners and literately I cannot tell you how sad I was when I finished the bowl😅
Ingredients:
-One frozen banana
-50ml light cream (I used 4%)
-30g 0% Greek yogurt
-1 tablespoon powdered peanut butter
-1 teaspoon cacao powder
-ALL the @picspeanutbutter 🤤
Method:
In a food processor, process all the ingredients until smooth and creamy. If you have an ice-cream machine, churn the mixture until ice-cream consistency, but if not, just spread the mixture in a container and store in the freezer until ready to gobble up! To serve, top with ALL the @picspeanutbutter because it’s so freaking good! Enjoy yourself guys pleaseee don’t restrict🥰
#balance #moderation #food #fitnessmotivation #fitness #fit #weightlifting #bodybuilding #lovelife #treatyourself #keto #peanutbutter #yummy #yum #delicious #lowcaldesserts #desserts #banana #nicecream #icecream #chocolate #creamy #tasty

After days on the road, living off protein bars, beef jerky and free motel breakfasts, I got a serious hankering for some fruit. Was very excited to find some kumquats at a local grocery store.

#weightloss #caloriecounting #intermittentfasting #cico #fitnessjourney #fitness #weightlossjourney #healthylifestyle #portioncontrol #lifestylechange #goaldigger #stayingontrack #progressoverperfection #8020rule #86lbsdown #fruit #whatieat #whatsonmyplate #moderation #kumquat #freshfruit #delicious #myfood

After days on the road, living off protein bars, beef jerky and free motel breakfasts, I got a serious hankering for some fruit. Was very excited to find some kumquats at a local grocery store.

#weightloss #caloriecounting #intermittentfasting #cico #fitnessjourney #fitness #weightlossjourney #healthylifestyle #portioncontrol #lifestylechange #goaldigger #stayingontrack #progressoverperfection #8020rule #86lbsdown #fruit #whatieat #whatsonmyplate #moderation #kumquat #freshfruit #delicious #myfood

You’ve tried EVERY DIET have you❓
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I think you’ll find that you’ve never done any diet long enough and consistently for it to produce results, more like
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Don’t blame the diet. It’s your lack of adherence and consistency that’s the issue
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This is why the people who take part in my Online Body Fat Blitz Program, don’t get given any old diets. I formulate their nutrition plans based on their individual needs and lifestyles. Some people follow written plans, some use myfitnesspal, flexible dieting protocols, or some are at the beginner stage of just improving food quality! -
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Each person is an individual, so if this sounds like the kind of help you need, send me a DM and let’s see if you’re a good fit for my Body Fat Blitz Program 💪
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#flexibledietinglifestyle #8020rule #balanceddiet #carbsarelife #allthecarbs #moderation #iifymwomen #countingmacros #flexibleeating #knowyourfood #nutritiontips #diettips #weightlossdiet #goodhabits #healthmotivation #choosehealthy #mindfuleating #intuitiveeating #bingeeating #foodfreedom #nutritioncoach #nutritionplan #lowcalorie #lowcal #healthymindset #caloriedeficit #highprotein

You’ve tried EVERY DIET have you❓
-
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I think you’ll find that you’ve never done any diet long enough and consistently for it to produce results, more like
-
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Don’t blame the diet. It’s your lack of adherence and consistency that’s the issue
-
-
This is why the people who take part in my Online Body Fat Blitz Program, don’t get given any old diets. I formulate their nutrition plans based on their individual needs and lifestyles. Some people follow written plans, some use myfitnesspal, flexible dieting protocols, or some are at the beginner stage of just improving food quality! -
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Each person is an individual, so if this sounds like the kind of help you need, send me a DM and let’s see if you’re a good fit for my Body Fat Blitz Program 💪
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#flexibledietinglifestyle #8020rule #balanceddiet #carbsarelife #allthecarbs #moderation #iifymwomen #countingmacros #flexibleeating #knowyourfood #nutritiontips #diettips #weightlossdiet #goodhabits #healthmotivation #choosehealthy #mindfuleating #intuitiveeating #bingeeating #foodfreedom #nutritioncoach #nutritionplan #lowcalorie #lowcal #healthymindset #caloriedeficit #highprotein

This last week....😬😬⁣
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We all have “off days”, sometimes weeks, holidays, vacations that throw us off our usual. ⁣
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I’ve had sweets, fried food and more drinks in the past week than I usually have in 6 months🤦‍♀️⁣
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But...that’s ok! ⁣
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I don’t feel guilty. I enjoyed time with family, friends and it was what I needed. ⁣
⁣
It’s called balance🙌⁣
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I always tell my clients that you have to live your life.  Enjoy your life. ⁣
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What you do 10% of the time isn’t going to affect your long term progress or success if that other 90% is solid. ⁣
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What now though? I feel off track & just not myself. ⁣
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I feel my best when I eat well, drink plenty of water and workout. ⁣
⁣
To get back to normal or to get yourself in a routine : ⁣
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1️⃣PLAN ahead - think about what you are going to eat, when you’ll prepare it, when you’re going to work out.  Try time blocking. Stick to it. ⁣
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2️⃣ Just Start - don’t worry about being perfect. Don’t wait for a new day or new week. Just take some action. ⁣
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3️⃣ Do what’s manageable - if you feel like you can just commit to drinking water right now, make that your goal. Achieve it for a week & move on to a new goal. ⁣
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My clients who immediately take action, no matter how big or small,  see the most success. ⁣
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I’m taking action today to get back to my usual habits.  Comment below if you’re with me and what you’re going to work on⬇️⬇️⁣

This last week....😬😬⁣

We all have “off days”, sometimes weeks, holidays, vacations that throw us off our usual. ⁣

I’ve had sweets, fried food and more drinks in the past week than I usually have in 6 months🤦‍♀️⁣

But...that’s ok! ⁣

I don’t feel guilty. I enjoyed time with family, friends and it was what I needed. ⁣

It’s called balance🙌⁣

I always tell my clients that you have to live your life. Enjoy your life. ⁣

What you do 10% of the time isn’t going to affect your long term progress or success if that other 90% is solid. ⁣

What now though? I feel off track & just not myself. ⁣

I feel my best when I eat well, drink plenty of water and workout. ⁣

To get back to normal or to get yourself in a routine : ⁣

1️⃣PLAN ahead - think about what you are going to eat, when you’ll prepare it, when you’re going to work out. Try time blocking. Stick to it. ⁣

2️⃣ Just Start - don’t worry about being perfect. Don’t wait for a new day or new week. Just take some action. ⁣

3️⃣ Do what’s manageable - if you feel like you can just commit to drinking water right now, make that your goal. Achieve it for a week & move on to a new goal. ⁣

My clients who immediately take action, no matter how big or small, see the most success. ⁣

I’m taking action today to get back to my usual habits. Comment below if you’re with me and what you’re going to work on⬇️⬇️⁣

Addiction!!! Choose life
Choose Facebook, Twitter, Instagram and hope that someone, somewhere cares
Choose looking up old flames, wishing you’d done it all differently
And choose watching history repeat itself
Choose your future
Choose reality TV, slut shaming, revenge porn
Choose a zero hour contract, a two hour journey to work
And choose the same for your kids, only worse, and smother the pain with an unknown dose of an unknown drug made in somebody’s kitchen
And then… take a deep breath
You’re an addict, so be addicted
Just be addicted to something else
Choose the ones you love
Choose your future
Choose life”  20 years later 
2017 Trainspotting2 monologue.  #trainspotting #trainspottingmovie #chooselife #chooselifeveronica #addiction #fasttrack20years #changes #vortex #suckedin #escapism #moderation #dopamine #dopaminediet #robertjohnsonphotographer #360 #bracketing photography #photolayers #houseplants #dunbarsnumber #pressurecooker #somethingsgottagive#robertjohnsonartist #faithinhumanity #maketherightchoice

Addiction!!! Choose life
Choose Facebook, Twitter, Instagram and hope that someone, somewhere cares
Choose looking up old flames, wishing you’d done it all differently
And choose watching history repeat itself
Choose your future
Choose reality TV, slut shaming, revenge porn
Choose a zero hour contract, a two hour journey to work
And choose the same for your kids, only worse, and smother the pain with an unknown dose of an unknown drug made in somebody’s kitchen
And then… take a deep breath
You’re an addict, so be addicted
Just be addicted to something else
Choose the ones you love
Choose your future
Choose life” 20 years later
2017 Trainspotting2 monologue. #trainspotting #trainspottingmovie #chooselife #chooselifeveronica #addiction #fasttrack20years #changes #vortex #suckedin #escapism #moderation #dopamine #dopaminediet #robertjohnsonphotographer #360 #bracketing photography #photolayers #houseplants #dunbarsnumber #pressurecooker #somethingsgottagive #robertjohnsonartist #faithinhumanity #maketherightchoice

OK the Easter bunny gave me wayyyyy to many Easter eggs this year! 🐰🥚🤰🏼 I ate a lot a lot of chocolate this weekend...but do I feel guilty? Ahhh maybe a tiny bit but they tasted soooo good 😁 very much worth it! 🍫 it’s good to have a little blow out every now and then, don’t let yourselves get too up right about an egg or FIVE!!!! 🤤 That’s life! 🌈 Today is a new day and it’s back to making time for exercise and eating clean 😊 .
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Today’s lunch is summer perfect! ☀️ I have devoured a salmon fillet 🐟 with mixed rocket salad 🥬 bell peppers 🌶 spring onion, tomatoes 🍅 and some of Sainsbury’s be good to yourself french dressing! 🙌🏼 Because salad would be boring without a little dressing 😉 - I have a yummy roast tonight so after calculating my macros for dinner this lunch seemed perfect! Super tasty too! 😁👍🏼 ———————————————————
MACROS: P24g, C19g, F18g - Cals: 343 🥗
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#balancedmeal #healthyfood #salad #superfood #healthylunch #healthylunchideas #fish #salmon #healthysalad #foodie #tasty #balanceddiet #health #fitness #lowcarb #highprotein #pescatarian #macros #macrocounting #easteregg #iifym #moderation #toningup #fatloss #fitnesstips #fitnessjourney #lowfat #gfg #fitnessmotivation #weightloss

OK the Easter bunny gave me wayyyyy to many Easter eggs this year! 🐰🥚🤰🏼 I ate a lot a lot of chocolate this weekend...but do I feel guilty? Ahhh maybe a tiny bit but they tasted soooo good 😁 very much worth it! 🍫 it’s good to have a little blow out every now and then, don’t let yourselves get too up right about an egg or FIVE!!!! 🤤 That’s life! 🌈 Today is a new day and it’s back to making time for exercise and eating clean 😊 .
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Today’s lunch is summer perfect! ☀️ I have devoured a salmon fillet 🐟 with mixed rocket salad 🥬 bell peppers 🌶 spring onion, tomatoes 🍅 and some of Sainsbury’s be good to yourself french dressing! 🙌🏼 Because salad would be boring without a little dressing 😉 - I have a yummy roast tonight so after calculating my macros for dinner this lunch seemed perfect! Super tasty too! 😁👍🏼 ———————————————————
MACROS: P24g, C19g, F18g - Cals: 343 🥗
———————————————————
#balancedmeal #healthyfood #salad #superfood #healthylunch #healthylunchideas #fish #salmon #healthysalad #foodie #tasty #balanceddiet #health #fitness #lowcarb #highprotein #pescatarian #macros #macrocounting #easteregg #iifym #moderation #toningup #fatloss #fitnesstips #fitnessjourney #lowfat #gfg #fitnessmotivation #weightloss

Go and read The China Study and then go read The Paleo Solution, both polar opposites (minus the inconvenient fact they promote whole food consumption) and tell me if I’m wrong.

Go and read The China Study and then go read The Paleo Solution, both polar opposites (minus the inconvenient fact they promote whole food consumption) and tell me if I’m wrong.

Você sempre foi fria comigo, mas me deixava feliz. Sinto sua falta, Corona. #rj #carioca #vila #piscina #corona #cerveja #gelada #feriado #ferias #pool #beer #holiday #vacations #moderation #me #selfie #pic #photo #instagood #good #goodmorning #tibum
#morningshowlife #earlybird 
So fahre und gehe ich morgens zur Arbeit und freue mich immer über die freundlichen Gesichter! 
Bis ich merke, die lachen weil ich die Pads noch unter den Augen habe... Die Kollegen irritiert es schon nicht mehr. 😬🤷🏻‍♀️😂 #wennsschönmacht #augenringeonfleek #verpeilo

#morningshowlife #earlybird
So fahre und gehe ich morgens zur Arbeit und freue mich immer über die freundlichen Gesichter!
Bis ich merke, die lachen weil ich die Pads noch unter den Augen habe... Die Kollegen irritiert es schon nicht mehr. 😬🤷🏻‍♀️😂 #wennsschönmacht #augenringeonfleek #verpeilo

The struggle is REAL 😂 #repost #livingright #weightloss #motivation #balance #moderation #mylife #exercise #struggleisreal 🤷🏽‍♀️
Food, air, water, emotions - it all affects you. Think on 💭 #longevity #naturopathicmedicine #healthyfood #lifestyle #choices #think #loveyourself #moderation

Food, air, water, emotions - it all affects you. Think on 💭 #longevity #naturopathicmedicine #healthyfood #lifestyle #choices #think #loveyourself #moderation

Tasty bite for lunch....The chipotle chilli n smoked paprika made it a proper smokefest!😀

Tasty bite for lunch....The chipotle chilli n smoked paprika made it a proper smokefest!😀

PSA: You do NOT have to eat your kids Easter candy! 🐣 .

I know I’m guilty of it 🙋🏻‍♀️ It’s there. It’s tempting. Maybe you gave up sweets during Lent, and that’s over. It’s so easy to indulge. .

And then oftentimes, OVERindulge. I had some of my kids candy yesterday literally just because it was in eyesight, and I felt awful afterwards. Not guilty — just bad because that junk has zero nutrients and isn’t designed to help fuel your body properly. .

But you also don’t have to deprive yourself. Chocolate in moderation is fine, and having a healthy treat every now and then is totally on point with my meal plan. .

The key 🔑 is to actually build it into your meal plan!! For me, this chocolate peanut butter snack bar is gonna be my go-to when I’m feeling tempted today. It has 10g of protein and no artificial flavoring, so it’ll actually give my body GOOD fuel for my day 👏🏼
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So stay strong, mamas 💪🏼 The sweets look better than they really are, and you will feel so strong for resisting those temptations 👊🏼 Exercising your willpower now will make it stronger — just like a muscle — and fighting off those sugar cravings will just keep getting easier.

PSA: You do NOT have to eat your kids Easter candy! 🐣 .

I know I’m guilty of it 🙋🏻‍♀️ It’s there. It’s tempting. Maybe you gave up sweets during Lent, and that’s over. It’s so easy to indulge. .

And then oftentimes, OVERindulge. I had some of my kids candy yesterday literally just because it was in eyesight, and I felt awful afterwards. Not guilty — just bad because that junk has zero nutrients and isn’t designed to help fuel your body properly. .

But you also don’t have to deprive yourself. Chocolate in moderation is fine, and having a healthy treat every now and then is totally on point with my meal plan. .

The key 🔑 is to actually build it into your meal plan!! For me, this chocolate peanut butter snack bar is gonna be my go-to when I’m feeling tempted today. It has 10g of protein and no artificial flavoring, so it’ll actually give my body GOOD fuel for my day 👏🏼
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So stay strong, mamas 💪🏼 The sweets look better than they really are, and you will feel so strong for resisting those temptations 👊🏼 Exercising your willpower now will make it stronger — just like a muscle — and fighting off those sugar cravings will just keep getting easier.

La pratica di mindfulness (che io non esercito con disciplina) richiede fare attenzione al qui e ora. Io tendo ad aver bisogno spesso di determinati veicoli per realizzare le cose: negli ultimi tempi, lei è spesso eletta ad esercitare questo ruolo. All'inizio di questo viaggio l'idea di un messaggio era "volo più volentieri se so di passare il tempo a parlare con te". Sai qual è la verità? Che non è vero per un cazzo. Che da un lato mi immagin(av)o conversazioni ed esperienze perfette, dall'altro mangiare da sola al bistro dell'aeroporto godendo della compagnia di me stessa è una sensazione impagabile, una di quelle per cui la me di 10 anni fa sarebbe fierissima. 
No, there's no moderation here, there will never be and i do not want to learn. 
Devianart by https://www.deviantart.com/anhell2005 - stolen on the internet

@florenceandthemachine @florence #moderation #mindfulness #airportthoughts #flyingback #flyinghome #epurustapasquandacacciammu #nomoreholidays #stuitiumussu #stopspendingmoney #takerest #riggettati

La pratica di mindfulness (che io non esercito con disciplina) richiede fare attenzione al qui e ora. Io tendo ad aver bisogno spesso di determinati veicoli per realizzare le cose: negli ultimi tempi, lei è spesso eletta ad esercitare questo ruolo. All'inizio di questo viaggio l'idea di un messaggio era "volo più volentieri se so di passare il tempo a parlare con te". Sai qual è la verità? Che non è vero per un cazzo. Che da un lato mi immagin(av)o conversazioni ed esperienze perfette, dall'altro mangiare da sola al bistro dell'aeroporto godendo della compagnia di me stessa è una sensazione impagabile, una di quelle per cui la me di 10 anni fa sarebbe fierissima.
No, there's no moderation here, there will never be and i do not want to learn.
Devianart by https://www.deviantart.com/anhell2005 - stolen on the internet

@florenceandthemachine @florence #moderation #mindfulness #airportthoughts #flyingback #flyinghome #epurustapasquandacacciammu #nomoreholidays #stuitiumussu #stopspendingmoney #takerest #riggettati

what if i told you i eat dessert EVERY night? literally. i can’t remember the last time i didn’t have something sweet after dinner. in high school i would eat a lean cuisine for dinner at 5 pm and nothing else for the rest of the night bc diet culture made me terrified of eating at night ☹️ health & nutrients doesn’t equal boring and deprivation. also sometimes dessert is health-ified (def not a word that’s ok) and sometimes it’s the real deal. i love both. just depends on what i want 🤷🏻‍♀️ ok rant over byeeee happy tuesday 🍫🍰🍩🍪🍦🍭
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last night dessert was @so_delicious coconut milk yogurt with strawberries, dark chocolate chips, unsweetened coconut, hemp seeds, & cinnamon

what if i told you i eat dessert EVERY night? literally. i can’t remember the last time i didn’t have something sweet after dinner. in high school i would eat a lean cuisine for dinner at 5 pm and nothing else for the rest of the night bc diet culture made me terrified of eating at night ☹️ health & nutrients doesn’t equal boring and deprivation. also sometimes dessert is health-ified (def not a word that’s ok) and sometimes it’s the real deal. i love both. just depends on what i want 🤷🏻‍♀️ ok rant over byeeee happy tuesday 🍫🍰🍩🍪🍦🍭
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last night dessert was @so_delicious coconut milk yogurt with strawberries, dark chocolate chips, unsweetened coconut, hemp seeds, & cinnamon

This breakfast is huge.  Easily 3 eggs, 4 slices of bacon, and a sausage patty.  Less than $2.  Somehow I don't think she did something right, but I'll take it!!
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#keepinitketo #ketobreakfast #ketolifestyle #bacon #ketofam 
#bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

This breakfast is huge. Easily 3 eggs, 4 slices of bacon, and a sausage patty. Less than $2. Somehow I don't think she did something right, but I'll take it!!
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#keepinitketo #ketobreakfast #ketolifestyle #bacon #ketofam
#bingeeatingdisorder #bingeeatingdisorderrecovery #intuitiveeating #lowcarbhighfat #weightloss #diet #fitfam #fitness #moderation #fattofit #fitspo #instafit #extremeweightloss #healthy #healthyeating #weightlossjourney

Little summer lunch for a 10 month old which he LOVED! - I also added some orange on the plate too. I’ve been doing a bit of research and have started offering everything together rather than using something sweet as a ‘reward’ as there are studies to show that this can create links of feeling guilty/naughty for eating something sweet. This can be carried on into later life and cause us to overeat or binge on sweet things as they are seen as a more ‘elite’ food and a reward. For more info I highly recommend following @drjoshuawolrich and @sr_nutrition for some great guidance!
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#initiativeeating #moderation #parenting #parentinghacks #nanny #nannying #healthyliving #healthykids #weaning #weaningideas #CMPA #allergybabies

Little summer lunch for a 10 month old which he LOVED! - I also added some orange on the plate too. I’ve been doing a bit of research and have started offering everything together rather than using something sweet as a ‘reward’ as there are studies to show that this can create links of feeling guilty/naughty for eating something sweet. This can be carried on into later life and cause us to overeat or binge on sweet things as they are seen as a more ‘elite’ food and a reward. For more info I highly recommend following @drjoshuawolrich and @sr_nutrition for some great guidance!
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#initiativeeating #moderation #parenting #parentinghacks #nanny #nannying #healthyliving #healthykids #weaning #weaningideas #CMPA #allergybabies

Fitness is a lifestyle, not a twelve week program.

And honestly, is there anything significant you can do in your life for twelve weeks and have it completely mastered to an art form?
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▪️Education?
▪️Learning a new language?
▪️Learning how to play an instrument?

If you want to maintain a lean, fit body then you're going to have to give up the notion that your "diet" has an end date.

This means shucking the quick-fix fat loss scams and accepting that the amount of exercise you did to lose the weight is the same amount you have to do to maintain it.

As long as you continue to view fat loss as something that is only done for a temporary period of time, you will fail. Every single time.

Discover new ways to fall in love with the exercise you do and the foods you eat. That should be your first priority in any fat loss endeavor.

Because if you hate it, you won't sustain it.

Fitness is a lifestyle, not a twelve week program.

And honestly, is there anything significant you can do in your life for twelve weeks and have it completely mastered to an art form?
.
▪️Education?
▪️Learning a new language?
▪️Learning how to play an instrument?

If you want to maintain a lean, fit body then you're going to have to give up the notion that your "diet" has an end date.

This means shucking the quick-fix fat loss scams and accepting that the amount of exercise you did to lose the weight is the same amount you have to do to maintain it.

As long as you continue to view fat loss as something that is only done for a temporary period of time, you will fail. Every single time.

Discover new ways to fall in love with the exercise you do and the foods you eat. That should be your first priority in any fat loss endeavor.

Because if you hate it, you won't sustain it.

And just like that it’s all over🤣
Hope we all had an amazing Easter holiday and didn’t fall off the wagon too much....
•
••
•••
Life’s about balance and moderation and not beating yourself up if you’ve overindulged.
Get right back on it, eat right, train right all to meet your own goals.
I’m happy to help so get in touch.
Shak😘

And just like that it’s all over🤣
Hope we all had an amazing Easter holiday and didn’t fall off the wagon too much....

••
•••
Life’s about balance and moderation and not beating yourself up if you’ve overindulged.
Get right back on it, eat right, train right all to meet your own goals.
I’m happy to help so get in touch.
Shak😘

I wasn’t going to wake up early today and workout ,but it’s when you don’t feel like it that you have to push yourself. It’s not about motivation cause that shit burns out. It’s about sacrifice and routine that helps you attain the goals you want to achieve. Happy Tuesday! Let’s get it. #instafit #selflove #takecareofyourbody #fitness #workouts #workout #gymlife #sanantonio #transformation #Texas #sustainability #sustainableweightloss #weightloss #weightlossjourney #slimming #toning #balance #moderation #endurance #PCOS #PCOSawareness #infertility #balance #persistence #consistency #diligence #health #fitness #healthy #hypotrophy #healthjourney #foodisthymedicine

I wasn’t going to wake up early today and workout ,but it’s when you don’t feel like it that you have to push yourself. It’s not about motivation cause that shit burns out. It’s about sacrifice and routine that helps you attain the goals you want to achieve. Happy Tuesday! Let’s get it. #instafit #selflove #takecareofyourbody #fitness #workouts #workout #gymlife #sanantonio #transformation #Texas #sustainability #sustainableweightloss #weightloss #weightlossjourney #slimming #toning #balance #moderation #endurance #PCOS #PCOSawareness #infertility #balance #persistence #consistency #diligence #health #fitness #healthy #hypotrophy #healthjourney #foodisthymedicine

I was on a roll with the low-carb baking this past weekend. Started with cheesecake on Friday, followed by a small batch of raspberry-blueberry muffins with a crumb topping on Sunday, and I finished up yesterday with a small batch of these  chocolate-chip cheesecake muffins. All delicious, all being enjoyed in moderation.
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P.S. The base for the muffins is @holdthecarbsca muffin mix. It's a really good basic mix that you can add anything to.👌
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#lowcarb #lowcarbbaking #lowcarbtreats #delicious #moderation #lchf

I was on a roll with the low-carb baking this past weekend. Started with cheesecake on Friday, followed by a small batch of raspberry-blueberry muffins with a crumb topping on Sunday, and I finished up yesterday with a small batch of these chocolate-chip cheesecake muffins. All delicious, all being enjoyed in moderation.
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P.S. The base for the muffins is @holdthecarbsca muffin mix. It's a really good basic mix that you can add anything to.👌
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#lowcarb #lowcarbbaking #lowcarbtreats #delicious #moderation #lchf

L U N C H 🍴 .

Speedy sweet Chilli Turkey 🦃 salad 🥗 .

made using Bernard Matthew’s sweet chilli Turkey Breast pieces .

Side of 1 @cheestrings_official 🧀 1/2 HEXA1 , dinky orange 🍊, celery, carrot 🥕 & plum .

lemon 🍋 water to drink 🥤 .

All on plan & Syn Free 👊🏽 .  #slimmingworldlunch #synfree #synfreefood #cleaneating 
#swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossgoals #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #65lbsdown #newtarget #tryingmybest #feelinghappy #feelingmotivated

L U N C H 🍴 .

Speedy sweet Chilli Turkey 🦃 salad 🥗 .

made using Bernard Matthew’s sweet chilli Turkey Breast pieces .

Side of 1 @cheestrings_official 🧀 1/2 HEXA1 , dinky orange 🍊, celery, carrot 🥕 & plum .

lemon 🍋 water to drink 🥤 .

All on plan & Syn Free 👊🏽 . #slimmingworldlunch #synfree #synfreefood #cleaneating
#swfriends #slimmingworldfamily #slimmingworldUK #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossgoals #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #65lbsdown #newtarget #tryingmybest #feelinghappy #feelingmotivated

.....just Incase you needed a reminder today , you were NOT put here to worry about your weight. You are a freaking rockstar and weren’t put on this 🌍 to worry about calories , body size or macros✌🏻
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“Melanie” at checkout for @bowmar_nutrition - buy anything using my code and get 5 extra entries into BOTH giveaways 🙋🏻‍♀️💕✌🏻😉 .
#fitnessmotivation#fitspo#fitgirls#health#fitness#nutrition#weightlifting#flexibledieting#foodie#cleaneating#balancednotclean#moderation #selflove#girlswithabs#fitfood#fitfam#foodisfuel#healthylife#lifestyle#trusttheprocess#intuitiveeatting#bodybuilding#cleanfood#foodisfuel#fitchicks#foodiesoninstagram#girlswholift#motivation#bowmarnutrition

.....just Incase you needed a reminder today , you were NOT put here to worry about your weight. You are a freaking rockstar and weren’t put on this 🌍 to worry about calories , body size or macros✌🏻
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“Melanie” at checkout for @bowmar_nutrition - buy anything using my code and get 5 extra entries into BOTH giveaways 🙋🏻‍♀️💕✌🏻😉 .
#fitnessmotivation #fitspo #fitgirls #health #fitness #nutrition #weightlifting #flexibledieting #foodie #cleaneating #balancednotclean #moderation #selflove #girlswithabs #fitfood #fitfam #foodisfuel #healthylife #lifestyle #trusttheprocess #intuitiveeatting #bodybuilding #cleanfood #foodisfuel #fitchicks #foodiesoninstagram #girlswholift #motivation #bowmarnutrition

HEADS UP –– I’m accepting 3 in-person clients for morning (between 6:45am and 9am) sessions!! Are you looking to get stronger, increase energy levels and level up your health? Let’s work together to make that happen! 
One of my specialties is helping people increase their strength. For some clients it’s so they can improve at their sport and for others it’s to increase confidence, stamina, and simply feel better.

Curious about what it’s like to work with me in a session? 
For starters, I’m your biggest fan; I don’t yell and degrade you. I encourage you to push at a level that is appropriate for YOU. I correct your form in a gentle manner and explain why (in a non-sciency way). Your workout is designed for YOUR goals and capabilities.

Most of the workouts are done in a circuit-like fashion, generally between 2 and 4 exercises grouped together. I do this to maximize your time and to add a slight cardio component to the workout.

Many clients come into the session feeling tired and leave feeling happier with more energy. 
Are you ready to get RESULTS easier and faster?! DM me today to start the conversation.
- Coach Lydia 
Ps. This could be YOU... matching outfit not required 😉🤣

HEADS UP –– I’m accepting 3 in-person clients for morning (between 6:45am and 9am) sessions!! Are you looking to get stronger, increase energy levels and level up your health? Let’s work together to make that happen!
One of my specialties is helping people increase their strength. For some clients it’s so they can improve at their sport and for others it’s to increase confidence, stamina, and simply feel better.

Curious about what it’s like to work with me in a session?
For starters, I’m your biggest fan; I don’t yell and degrade you. I encourage you to push at a level that is appropriate for YOU. I correct your form in a gentle manner and explain why (in a non-sciency way). Your workout is designed for YOUR goals and capabilities.

Most of the workouts are done in a circuit-like fashion, generally between 2 and 4 exercises grouped together. I do this to maximize your time and to add a slight cardio component to the workout.

Many clients come into the session feeling tired and leave feeling happier with more energy.
Are you ready to get RESULTS easier and faster?! DM me today to start the conversation.
- Coach Lydia
Ps. This could be YOU... matching outfit not required 😉🤣

I love picnics with all the best picnic foods. It is totally okay to indulge in your favourites from time to time with friends/family. Life is meant to be lived and enjoyed! Everything needs to be in moderation so you can enjoy a slice of everything that life has to offer. If you over indulged during Easter, do not beat yourself up over it. Start fresh and get back on track with your healthy lifestyle goals 😁💪🏼👊🏼 P.s. how cool is our homemade picnic table 🔨

I love picnics with all the best picnic foods. It is totally okay to indulge in your favourites from time to time with friends/family. Life is meant to be lived and enjoyed! Everything needs to be in moderation so you can enjoy a slice of everything that life has to offer. If you over indulged during Easter, do not beat yourself up over it. Start fresh and get back on track with your healthy lifestyle goals 😁💪🏼👊🏼 P.s. how cool is our homemade picnic table 🔨

Tolle Stimmung 💃💃💃
www.martband.de
017662636175
#alexamart #martband #tamada #djvimar #dj #livegesang #moderation #russischdeutschehochzeit #hochzeit #traumhochzeit #Trauung #kirche #show
Focus on loving yourself, rather than the idea of other people loving you 💕

Focus on loving yourself, rather than the idea of other people loving you 💕

Time for a workout!💪🏻
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⭐️Back/Biceps⭐️
.......
🔹Cable Rope Straight Arm Pulldown: 4x10
🔹Seated Cable Rear Delts: 4x12
.......
🔹Lat Pulldown: 3x10
🔹UH Grip BB Row: 3x10
.......
🔹DB Reverse Fly: 4x10
🔹DB Curls: 4x10
.......
🔹Neutral Grip DB Row: 4x10
🔹Alt X-body Hammer Curls: 4x10
—————
Save it, crush it and have a great day ☺️
————
#norestriction #maintenance #athomeworkouts #workout #workoutvideos #athomegym #backandbiceps #fitmom #lifestyle #gym #noexcuses

Time for a workout!💪🏻
————
⭐️Back/Biceps⭐️
.......
🔹Cable Rope Straight Arm Pulldown: 4x10
🔹Seated Cable Rear Delts: 4x12
.......
🔹Lat Pulldown: 3x10
🔹UH Grip BB Row: 3x10
.......
🔹DB Reverse Fly: 4x10
🔹DB Curls: 4x10
.......
🔹Neutral Grip DB Row: 4x10
🔹Alt X-body Hammer Curls: 4x10
—————
Save it, crush it and have a great day ☺️
————
#norestriction #maintenance #athomeworkouts #workout #workoutvideos #athomegym #backandbiceps #fitmom #lifestyle #gym #noexcuses

Today’s snacky lunch - rice cakes with milka Philadelphia, and lots of fruit and some peppers 👌(I’ve also eaten pick n mix; yolo ✌️- do people even say that anymore 🤓😂).
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #swuk #ww #weightwatchers #weightloss #weightloss #weightlossjourney #fatloss #diet #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #fitness #foodblogger #fooddiary #foodoptimising #strongnotskinny #onplan #moderation

Today’s snacky lunch - rice cakes with milka Philadelphia, and lots of fruit and some peppers 👌(I’ve also eaten pick n mix; yolo ✌️- do people even say that anymore 🤓😂).
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #swuk #ww #weightwatchers #weightloss #weightloss #weightlossjourney #fatloss #diet #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #fitness #foodblogger #fooddiary #foodoptimising #strongnotskinny #onplan #moderation

#moderation #ayclifferadio this Sat 27
Coffee....makes the world go round!😀☕ And much required today!

Coffee....makes the world go round!😀☕ And much required today!

🥭The light red coloring some mangos have is not an indicator of ripeness. Mangos can be green, yellow, or even a slight shade of pink. Their colors will tell you more on the type of mango that their are, than if the mango is ripe or not. #garifunafit💪🏾
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#colors #foods #fruits #fitlife #health #nutrition #eatclean #moderation #water #healthybodyguide #mindfulness #healthyliving #health #vegetables #lettuce #foodie #delicious #healthy #foodgasm #eatclean #nutrition #foodstagram #foodpic #cleaneating #fresh #hungry #healthyeating #motivation #fit #fitspiration #determination #healthiswealth

🥭The light red coloring some mangos have is not an indicator of ripeness. Mangos can be green, yellow, or even a slight shade of pink. Their colors will tell you more on the type of mango that their are, than if the mango is ripe or not. #garifunafit 💪🏾
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#colors #foods #fruits #fitlife #health #nutrition #eatclean #moderation #water #healthybodyguide #mindfulness #healthyliving #health #vegetables #lettuce #foodie #delicious #healthy #foodgasm #eatclean #nutrition #foodstagram #foodpic #cleaneating #fresh #hungry #healthyeating #motivation #fit #fitspiration #determination #healthiswealth

You guys have to try this recipe! It’s almost too good to be true! The macros are amazing and it is delicious! All these cinnamon rolls have a total of 141 calories, 10g net carbs, 7g of protein and 4g of fat! 
The ingredients (you can adjust it to how many rolls you want):
-20g coconut flour
-7g psyllium husk -3/4 teaspoon of baking soda
-30g egg whites
-Water (enough to make it a dough consistency)
-1ml of coconut oil
-Stevia (to your liking)
For the filling:
-5g of cinnamon -Stevia (to your liking)
Icing (optional):
- @vitalproteins proteins collagen peptides -Stevia -Water until it becomes a glaze like consistency 
Method:
-Add all the ingredients for the dough into a bowl and mix until a dough forms
-Mix Stevia and cinnamon together in a bowl
-Roll it out into a rectangle, around 5mm and sprinkle the cinnamon mixture -Roll up the rectangle and cut it into slices of desired thickness.
-Bake it in the oven at 350F until golden brown 
Add the glaze and enjoy!

#healthysnacks #cinnamonrolls #fitness #health #food #macros #fit #vitalproteins #lowcarbrecipes #lowcarb #desserts #yum #moderation #balance #workoutmotivation #workout #gains #fuelyourbody #yummy #delicious #bakedgoods #vegan

You guys have to try this recipe! It’s almost too good to be true! The macros are amazing and it is delicious! All these cinnamon rolls have a total of 141 calories, 10g net carbs, 7g of protein and 4g of fat!
The ingredients (you can adjust it to how many rolls you want):
-20g coconut flour
-7g psyllium husk -3/4 teaspoon of baking soda
-30g egg whites
-Water (enough to make it a dough consistency)
-1ml of coconut oil
-Stevia (to your liking)
For the filling:
-5g of cinnamon -Stevia (to your liking)
Icing (optional):
- @vitalproteins proteins collagen peptides -Stevia -Water until it becomes a glaze like consistency
Method:
-Add all the ingredients for the dough into a bowl and mix until a dough forms
-Mix Stevia and cinnamon together in a bowl
-Roll it out into a rectangle, around 5mm and sprinkle the cinnamon mixture -Roll up the rectangle and cut it into slices of desired thickness.
-Bake it in the oven at 350F until golden brown
Add the glaze and enjoy!

#healthysnacks #cinnamonrolls #fitness #health #food #macros #fit #vitalproteins #lowcarbrecipes #lowcarb #desserts #yum #moderation #balance #workoutmotivation #workout #gains #fuelyourbody #yummy #delicious #bakedgoods #vegan