Mixed seafood olive oil, garlic, finished in a spicy white wine tomato broth.
Available at 24 hours notice.
22 2 2 hours ago
We love yoga but we also love ALL forms of movement. That's why we partner with @sportif_pt
As a WOKE Yoga client, you can book into outdoor training with Sportif via our MBO booking system, at a reduced rate for the following classes:
Cooler weather lunch @pastureofbalmoral - Eggplant and Herb Risotto with Stracciatella Cheese and Crispy Shallots perfectly paired with a class of bubbly Procecco #vegetarian
40 2 3 hours ago
Come meet Dr V! She’s one of Australia’s leading #smiledesigner who can get results for you very comfortably and fast and with #invisiblebraces or #invisalign . Book an appointment today to see Dr V at #MOSMAN or Sydney #CBD 📞 02 80589801 and get #smiling with our exceptional care and service! www.cccsmiles.com.au
36 3 3 hours ago
GREENWICH PROGRAM KICKS OFF
Fantastic to see plenty of smiles and skills last week as we started our pre-season training program with Greenwich Sports Club!
This also marks our first program within the Lane Cove Council LGA, adding to our programs this year in the Hornsby Shire Council, Ku-ring-gai Council, Willoughby City Council and Mosman Council regions!
IT’S MADNESS!!! March Madness update as of the 14th of March! It’s a tight race amongst everyone! Well done to everyone participating in MM so far! We are past the half way point 😀👊🏻🔥 Tag your partner below 👇🏼 #Marchmadness
29 4 5 hours ago
There is something very satisfying when you have created zero food waste for a busy city eatery at the end of the trading day.. to pick up the very last portion to know your efforts have been a success and personally an ultimate pleasure to “clean up” on Ywaste on a zero food waste day!
Trivia Tuesdays are one of our most popular nights at The Buena. Grab some of your mates and get ready for some laughs, healthy competition, drinks, prizes and of course trivia! Book your table online now! #TheBuena
44 2 7 hours ago
The lovely Amanda and Damian on their wedding day ❤️
33 1 7 hours ago
To see changes we must push outside of our comfort zone... Who has been in the Orange zone today?? 💪🍊
27 5 8 hours ago
How lucky am it!! A treasure from my beautiful friend @tiel_seivl_keevers for my upcoming 50th. It is such an honour to receive art made by an artist artist as a personal gift. A little piece of her in my home always nearby. Thank you my friend xxx
Congratulations beautiful Cathy W!! Burning through 💯 sessions at Orangetheory 😃🍊!! .
💬”I see the team at OTF Mosman as my fitness family! The amazing coaches make the sessions so much fun & that hour goes so fast! The benchmark challenges are also a great way to track my fitness. OTF Mosman is such a warm, friendly & supportive community that delivers fantastic results for its members - thankyou OTFM! Bring on the next 100! 💕 #splatsrock ! #basepace#pushpace#allout
We love you Cathy and can’t wait to burn through the next 💯 sessions with you 🧡!!
〰️Lagree Fundamental 〰️
➡️Slow, controlled movement is key to prioritise maximum muscle recruitment over momentum. ⠀
➡️Perform reps SLOWER than your neighbours and transition to the next exercise FASTER.⠀
➡️Feel the difference⁉️🔥⁉️🔥
➡️Slower, more controlled reps and faster transitions will 🆙 the intensity and efficiency of your workouts
➡️Give it a go and notice results in less time 💪
Thanks to @jessicaq_findyourfit for the demo ✅⠀