#motivation photos & videos

182.7m Posts

Pura gozadera y disciplina de verdad ! Nunca a medias , vas o no vas ? 
No saben la explosión de hombros !!ay nanita ! 
@gimnasiaurbana •
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🏆 #gymnastics #gymnastic #gymnast #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #training #motivation  #flip #unstoppable #active #sporty #flexibility #justdoit #workout

Pura gozadera y disciplina de verdad ! Nunca a medias , vas o no vas ?
No saben la explosión de hombros !!ay nanita !
@gimnasiaurbana


🏆 #gymnastics #gymnastic #gymnast #gymnasts #stretch #fun #flexible #gymnastique #gymnastlife #acrobatics #healthylifestyle #training #motivation #flip #unstoppable #active #sporty #flexibility #justdoit #workout

Every time. 
Establishing the boundary between being present/living in the moment, and chasing short term Satisfaction and succumbing to temporary desires can be difficult.
 When people tell me to "live a little" in an attempt to coerce me into doing something I always have to refer to this thought ^
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#mybible
#wordstoliveby
#selfimprovement
#thought
#foodforthought
#mondaymotivation
#instapic
#foodforthesoul
#words
#motivation 
#selflove
#fitness
#mentalhealth
#health
#wordsofwisdom
#wordsofinstagram
#dailythoughts

Every time.
Establishing the boundary between being present/living in the moment, and chasing short term Satisfaction and succumbing to temporary desires can be difficult.
When people tell me to "live a little" in an attempt to coerce me into doing something I always have to refer to this thought ^
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#mybible
#wordstoliveby
#selfimprovement
#thought
#foodforthought
#mondaymotivation
#instapic
#foodforthesoul
#words
#motivation
#selflove
#fitness
#mentalhealth
#health
#wordsofwisdom
#wordsofinstagram
#dailythoughts

Be yourself and more!! Le secret la volonté et la détermination de se lever chaque matin en voulant être meilleur que veille, c’est cliché mais c’est la vérité car peu l’exécute💪🏽💪🏽 Training du jour combinaison de pieds poings et musculation poids de corps avec exercice en pliométrie.
#trainingdujour #pliometrie #jumparound #detente #boxing #kickboxing #pullup #tractiondynamique #beyourselfandmore #mylifebelike #focusonmygoals #bedetermined #personaltrainer #fitboy #sport #limoges #igerslimoges #paris #centrebuchilien #cbu #frenchathlete #videotraining #calisthenicmovement #videooftheday #motivation #inspiration

Be yourself and more!! Le secret la volonté et la détermination de se lever chaque matin en voulant être meilleur que veille, c’est cliché mais c’est la vérité car peu l’exécute💪🏽💪🏽 Training du jour combinaison de pieds poings et musculation poids de corps avec exercice en pliométrie.
#trainingdujour #pliometrie #jumparound #detente #boxing #kickboxing #pullup #tractiondynamique #beyourselfandmore #mylifebelike #focusonmygoals #bedetermined #personaltrainer #fitboy #sport #limoges #igerslimoges #paris #centrebuchilien #cbu #frenchathlete #videotraining #calisthenicmovement #videooftheday #motivation #inspiration

LINK IN BIO 
One Love is about spreading Love 
14 #views already  #youtube #motivation #motivationalspeaker #motivationalvideos 
#viral #onelove #love #peace #peaceandlove
𝓮𝓽𝓱𝓲𝓸 𝓬𝓮𝓵𝓮𝓫𝓻𝓲𝓽𝔂 🇪🇹 የኢትዮ ዝነኞች ©
• Like 👍
• Comment ✒ • Share 📤
#habesha #instamood #cute #habeshabeauty #habeshafashion #habeshagirl #africa #eritrea #ethiopia #addisababa #tbt #curlygirl #curvygirl #curlyhair #instafashionista #instafashion #motivation #Love #Instagood #Photooftheday #Fashion #Beautiful #Happy #Like4like #Picoftheday #Art #Photograph
Looking forward to getting back in the studio tonight!
Join me at PureGym Bidston Moss for this week's first Zumba class!
Now to pick out an outfit...
💜
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#zumba #fitness #gym #zumbafitness #yoga #dance #workout #fit #zin #pilates #fitnessmotivation #zumbalove #zumbainstructor #crossfit #cardio #motivation #training #zumbaclass #bodybuilding #love #zumbawear #zumbaworldwide #zumbacommunity #sport #weightloss #health #bhfyp #protein #proteinshake #nutrition

Looking forward to getting back in the studio tonight!
Join me at PureGym Bidston Moss for this week's first Zumba class!
Now to pick out an outfit...
💜
..
#zumba #fitness #gym #zumbafitness #yoga #dance #workout #fit #zin #pilates #fitnessmotivation #zumbalove #zumbainstructor #crossfit #cardio #motivation #training #zumbaclass #bodybuilding #love #zumbawear #zumbaworldwide #zumbacommunity #sport #weightloss #health #bhfyp #protein #proteinshake #nutrition

Der Sommer rückt näher, habt ihr irgendwelche Ziele bis es soweit ist?
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#fit # sommer #sport #fitness #workout #summer #gym #hot #selfie #smile #train #trainingmotivation #training #ziel #motivation #fitfamgermany #fitfam

Der Sommer rückt näher, habt ihr irgendwelche Ziele bis es soweit ist?
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#fit # sommer #sport #fitness #workout #summer #gym #hot #selfie #smile #train #trainingmotivation #training #ziel #motivation #fitfamgermany #fitfam

You are what you think you are  #Motivation #Cat #SelfReflection

You are what you think you are #Motivation #Cat #SelfReflection

HUNTRESS CAPE🕸🕸🕸-укороченная кофта с длинным рукавом
Легкая сеточка, сделает тренировки в зале комфортными💁🏻‍♀️. Прекрасно садится по фигуре и подчеркивает линию талии, визуально уменьшая ее🤫. Так же укорочена по длине, так что не перекроет ваши красивые леггинсы от DISTINCTION UNIFORM 😉
Для определения размера внимательно замеряйте объем груди
Xs - 80-86 см
S - 86-92 см
M - 92 -98 см
🎀цена кофты всего 1590грн
📮Для заказа пишите в директ
⚬⚬⚬
Все рисунки для марки GYM WARS выполнены Ксенией Шевелевой @xeniasheveleva с любовью для вас 💞
🌍gymwars.pro 
#gymwarsukraine #gymwars #exocore #exocoreukraine #distinction_uniform #d_uni #bodybuilder #bestbodyever #twerk #bodybuilding #likeforlike #personaltrainer #followme #workout #abs #sport #fitness #fit #swag #fitmotivation #motivation  #fitmodel #фитнес #muscle #fitness #fitnessbikini #bikini  #gym #зож

HUNTRESS CAPE🕸🕸🕸-укороченная кофта с длинным рукавом
Легкая сеточка, сделает тренировки в зале комфортными💁🏻‍♀️. Прекрасно садится по фигуре и подчеркивает линию талии, визуально уменьшая ее🤫. Так же укорочена по длине, так что не перекроет ваши красивые леггинсы от DISTINCTION UNIFORM 😉
Для определения размера внимательно замеряйте объем груди
Xs - 80-86 см
S - 86-92 см
M - 92 -98 см
🎀цена кофты всего 1590грн
📮Для заказа пишите в директ
⚬⚬⚬
Все рисунки для марки GYM WARS выполнены Ксенией Шевелевой @xeniasheveleva с любовью для вас 💞
🌍gymwars.pro
#gymwarsukraine #gymwars #exocore #exocoreukraine #distinction_uniform #d_uni #bodybuilder #bestbodyever #twerk #bodybuilding #likeforlike #personaltrainer #followme #workout #abs #sport #fitness #fit #swag #fitmotivation #motivation   #fitmodel #фитнес #muscle #fitness #fitnessbikini #bikini   #gym #зож

More kindness - less judgement 🌟
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Give people space so that they can grow at their own pace. 🌠🌠
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The world needs more appreciative people- a dynamic appreciation for all things misunderstood and unfair.
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#inspiration #instagood #instamotivation #motivation #health #wellness #quoteoftheday 
#crueltyfree #nonparabens #nonchemical #arbonne #healthychoices #botanicalextract #natural #veganlifestyle #vegan #arbonneconsultant #quote #food #nutrition
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(photo by @garyvee)

More kindness - less judgement 🌟
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Give people space so that they can grow at their own pace. 🌠🌠
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The world needs more appreciative people- a dynamic appreciation for all things misunderstood and unfair.
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#inspiration #instagood #instamotivation #motivation #health #wellness #quoteoftheday
#crueltyfree #nonparabens #nonchemical #arbonne #healthychoices #botanicalextract #natural #veganlifestyle #vegan #arbonneconsultant #quote #food #nutrition
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(photo by @garyvee)

Investire... 🚀🚀🚀

Investire... 🚀🚀🚀

Heute steht ein kleiner Training auf dem Programm!:))💪
Your focus stay what do you want to achieve!😁😍
Sei selbstbewusst, denn nur DU erreichst alles!;)
-Legworkout
-20min Stepper
-5km Fahrrad

#fitgirl #fithome #girlmuscles #girlpower #neverloseyou #nevergiveup💪 #trainhard #changesperson #glücksmomente #beintraining✔️ #muskelaufbau #happy #seiduselbst #staystrong #ergebnisse #bodycheck #sportsüchtig #sportlife #sexy #andererkörper #motivation #physiquelove #verrückt #bicycling

Heute steht ein kleiner Training auf dem Programm!:))💪
Your focus stay what do you want to achieve!😁😍
Sei selbstbewusst, denn nur DU erreichst alles!;)
-Legworkout
-20min Stepper
-5km Fahrrad

#fitgirl #fithome #girlmuscles #girlpower #neverloseyou #nevergiveup 💪 #trainhard #changesperson #glücksmomente #beintraining ✔️ #muskelaufbau #happy #seiduselbst #staystrong #ergebnisse #bodycheck #sportsüchtig #sportlife #sexy #andererkörper #motivation #physiquelove #verrückt #bicycling

Where to even start. A couple of us signed up for the open as a fun little test of fitness and skills, and to see where our training has holes. 19.1 we were able to go all out and just hammer away at the wallballs and rower. But the next two included skills I dont have yet - I dont do crossfit, so double unders and handstand push ups were not in my wheelhouse. Needless to say, I did my best at the parts I could but came up short in performance overall. 19.4 comes out and again, a skill I dont have - muscle ups. I reluctantly got to the gym at 1:40PM for my 2PM attempt at the workout. I grabbed a band, I was shown how to do it, and I did it. I was so hyped and proud about doing the "ugliest muscle up ever" that when my turn came to throw down, I got not 1, not 2, but 8. 8! And not only did I PR beyond expectation, the whole team did! By a landslide. Then to see my standing afterwards was a whole other thing to be excited over. Then this morning, I PR my front squat, and two of my clients PR too (315lbs ×4 back squat, 190lbs x4 bench press). I can't say thank you enough to everyone who's pushing me to get better and stronger. @leo_vitelli @jeremyfullerr @meglikesdogs @joshchiz for the barbells, @oneacademylife and @oa_jbruce for bringing all us fools together, and @markmjennings for making my happiness in this part of my life possible. #fitness #crossfit #crossfitopen2019 #muscleup #powersnatch #weightlifting #barbell #barbellsandburritos #womenwholift #workout #ocr #strengthtraining #stronger #justlift #motivation #gym #squat #benchpress #hspu #practice #instapic #squad #goals

Where to even start. A couple of us signed up for the open as a fun little test of fitness and skills, and to see where our training has holes. 19.1 we were able to go all out and just hammer away at the wallballs and rower. But the next two included skills I dont have yet - I dont do crossfit, so double unders and handstand push ups were not in my wheelhouse. Needless to say, I did my best at the parts I could but came up short in performance overall. 19.4 comes out and again, a skill I dont have - muscle ups. I reluctantly got to the gym at 1:40PM for my 2PM attempt at the workout. I grabbed a band, I was shown how to do it, and I did it. I was so hyped and proud about doing the "ugliest muscle up ever" that when my turn came to throw down, I got not 1, not 2, but 8. 8! And not only did I PR beyond expectation, the whole team did! By a landslide. Then to see my standing afterwards was a whole other thing to be excited over. Then this morning, I PR my front squat, and two of my clients PR too (315lbs ×4 back squat, 190lbs x4 bench press). I can't say thank you enough to everyone who's pushing me to get better and stronger. @leo_vitelli @jeremyfullerr @meglikesdogs @joshchiz for the barbells, @oneacademylife and @oa_jbruce for bringing all us fools together, and @markmjennings for making my happiness in this part of my life possible. #fitness #crossfit #crossfitopen2019 #muscleup #powersnatch #weightlifting #barbell #barbellsandburritos #womenwholift #workout #ocr #strengthtraining #stronger #justlift #motivation #gym #squat #benchpress #hspu #practice #instapic #squad #goals

💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossclan1.5 @Housewife2hostess😍.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
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Because we want the best for you❤️!!
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🍅🍲For recipes @goodfood2.0
✨And more! @weightlossjourney1.5
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#fitness #fit #fitnessmotivation #worckout #weightlossgoals#weightlossdiary #healthyfood #healthy #healthybreakfast#workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usa🇺🇸#weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossclan1.5 @Housewife2hostess😍.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
.➡️@weightlossclan1.5
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.
🍅🍲For recipes @goodfood2.0
✨And more! @weightlossjourney1.5
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#fitness #fit #fitnessmotivation #worckout #weightlossgoals #weightlossdiary #healthyfood #healthy #healthybreakfast #workout #weightlossjourney #weightloss #weightlosstransformation #food #FatLoss #weightlossstory #fitnesslife #fitnesslifestyle #motivation #usa #usa 🇺🇸 #weightlosses #fitnessgoals #fitnessgoal #fitnessgear #fitnesscouple

Quando você cai na real 😂
📽@mrbean 😂
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Siga @clubedosgigantes e faça parte dessa família, ative as notificações para ficar por dentro dos conteúdos.💥💪
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💣#clubedosgigantes 
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#motivação #superação #bodybuilding #musculação #fibradoporra #ifbbproleague #classicphysique #mensphysique #wellness #vemmonstro #ifbbpro #sucesso #determinação #fibradoporra #monster #gigante #legday #ficagrandeporra #frases #mentalidade #fisiculturismo #bodybuilder #frasesmotivacionais #humor #motivation #fé #hipertrofia #dieta #humormaromba
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs ☘️ fit#inspire#strong#fit#mindset#life#smile#motivation#fitmom#Believe#inspiration#backsquat #strong#better#fitdutchies#happiness#strongwomen#crossfit#dontquit#photo#shelifts##commitment#bemorehuman #coffee#crossfitwomen#strongnotskinny#fasterstronger#morning#focus#motherofboys#journeyoflife

It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs ☘️ fit #inspire #strong #fit #mindset #life #smile #motivation #fitmom #Believe #inspiration #backsquat #strong #better #fitdutchies #happiness #strongwomen #crossfit #dontquit #photo #shelifts # #commitment #bemorehuman #coffee #crossfitwomen #strongnotskinny #fasterstronger #morning #focus #motherofboys #journeyoflife

* I will be back, watch me 💪🔥 *

* I will be back, watch me 💪🔥 *

Nice to see 4 Bayern players in this in form list.

Nice to see 4 Bayern players in this in form list.

Man MÅ godt være stolt af sig selv nogengange og det var jeg altså i går 🤟🏼
Jeg har i flere år undgået tunge barbell squats, da jeg egentlig bare aldrig har været fan af at squatte. MEN på det sidste har jeg altså fået mig selv igang og i går smed jeg 80kg på og kørte 5x5 uden spotter og uden problemer. Dét ser lyst ud og jeg er sikker på, at jeg nemt skal ramme de 100kg. I’m excited 😉
(Og lige en disclaimer, jeg træner ikke i andre fitnesskæder end Repeat, men da jeg ikke er hjemme i Kbh disse dage, er jeg nødsaget til at træne i et lille uafhængigt lokalt center) ❤️

Man MÅ godt være stolt af sig selv nogengange og det var jeg altså i går 🤟🏼
Jeg har i flere år undgået tunge barbell squats, da jeg egentlig bare aldrig har været fan af at squatte. MEN på det sidste har jeg altså fået mig selv igang og i går smed jeg 80kg på og kørte 5x5 uden spotter og uden problemer. Dét ser lyst ud og jeg er sikker på, at jeg nemt skal ramme de 100kg. I’m excited 😉
(Og lige en disclaimer, jeg træner ikke i andre fitnesskæder end Repeat, men da jeg ikke er hjemme i Kbh disse dage, er jeg nødsaget til at træne i et lille uafhængigt lokalt center) ❤️

Need to up my game in the gym ☠️💪🏼! No more drinking for the foreseeable future ha 🚫🍺 time to get gains

Need to up my game in the gym ☠️💪🏼! No more drinking for the foreseeable future ha 🚫🍺 time to get gains

🙃😰🌼
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#poetrycommunity #poem #Spring #haiku

🙃😰🌼
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#poetrycommunity #poem #Spring #haiku

Some big dick energy right here. 🍆
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Never forget that it’s okay to be silly sometimes. 🤪
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REMEMBER: if you want peace, hope, and joy: TRY JESUS ✝️
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What makes you the happiest? 😇
....🍆
....✝️
....🍆
#tampa #tampaflorida #florida #gainsville #gainsvilleraceway #sunset #nhra #streetwear #curvygirl #slimthickgirls #tampamodel #model #dragcar #fashion #authorsofinstagram #writer #tampablogger #motivation #inspiration #fitnessmotivation #thick #hair #hairmodel #travel #beautifuldestinations

Some big dick energy right here. 🍆
▪️
Never forget that it’s okay to be silly sometimes. 🤪
▪️
REMEMBER: if you want peace, hope, and joy: TRY JESUS ✝️
▪️
What makes you the happiest? 😇
....🍆
....✝️
....🍆
#tampa #tampaflorida #florida #gainsville #gainsvilleraceway #sunset #nhra #streetwear #curvygirl #slimthickgirls #tampamodel #model #dragcar #fashion #authorsofinstagram #writer #tampablogger #motivation #inspiration #fitnessmotivation #thick #hair #hairmodel #travel #beautifuldestinations

Back on track - train for the @hyroxworld -championship w/ @mj_ocr ⚡️

Back on track - train for the @hyroxworld -championship w/ @mj_ocr ⚡️

Ain’t Nobody Buying Those
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Okay let’s talk Business Communication and Sales
👇🏾
70% of decision making is EMOTIONAL
👇🏾
30% is Intellectual.
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If you are going to make more you have to sell more.
If you are going to sell more you have to make an emotional connection that is done by description and details not adjectives that leave your ideal client or customer with more questions and unable to make a decision to purchase.
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Monetize Your Minutes Masterclass is like no other program you have EVER seen because it teaches you not just how to create products, how to create a launch strategy or build your business, but how to understand and communicate with your ideal client or customer.
👇🏾👇🏾👇🏾
It’s Time To Monetize Your Minutes
www.monetizeyourminutes.com
👉🏾@marcusyrosier link in bio
#WinTheDay

Ain’t Nobody Buying Those
...
Okay let’s talk Business Communication and Sales
👇🏾
70% of decision making is EMOTIONAL
👇🏾
30% is Intellectual.
.
If you are going to make more you have to sell more.
If you are going to sell more you have to make an emotional connection that is done by description and details not adjectives that leave your ideal client or customer with more questions and unable to make a decision to purchase.
.
Monetize Your Minutes Masterclass is like no other program you have EVER seen because it teaches you not just how to create products, how to create a launch strategy or build your business, but how to understand and communicate with your ideal client or customer.
👇🏾👇🏾👇🏾
It’s Time To Monetize Your Minutes
www.monetizeyourminutes.com
👉🏾@marcusyrosier link in bio
#WinTheDay

5 Days to Glowing Skin, Better Sleep, and Optimal Digestion!

Looking for a reset button? We feel you! 😅 Feel refreshed with our 5 Day Reset, a free plan that you can receive by clicking the link below. Start today and you’ll feel lighter and brighter by next week! 🎉 {FREE eBOOK}  https://biowarrior.blog/age-less-meal-plan ****Link in bio .
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#holistic #health #wellness #holistichealth #love #yoga #healing #natural #fitness #meditation #healthy #motivation  #organic #biowarrior #healthylifestyle #mindfulness #nature #plantbased #explore #nutrition #peace #spiritual #selfcare #lifestyle #spirituality #hormones #thyroidhealth #hypothyroidism

5 Days to Glowing Skin, Better Sleep, and Optimal Digestion!

Looking for a reset button? We feel you! 😅 Feel refreshed with our 5 Day Reset, a free plan that you can receive by clicking the link below. Start today and you’ll feel lighter and brighter by next week! 🎉 {FREE eBOOK} https://biowarrior.blog/age-less-meal-plan ****Link in bio .
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#holistic #health #wellness #holistichealth #love #yoga #healing #natural #fitness #meditation #healthy #motivation #organic #biowarrior #healthylifestyle #mindfulness #nature #plantbased #explore #nutrition #peace #spiritual #selfcare #lifestyle #spirituality #hormones #thyroidhealth #hypothyroidism

A 18h30 commence le wod ... .
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Haute intensité / boxing / yoga ou renforcement musculaire je vous encourage à bouger votre corps .
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📸 : @madame.chebs ❤️
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💋

A 18h30 commence le wod ... .
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Haute intensité / boxing / yoga ou renforcement musculaire je vous encourage à bouger votre corps .
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📸 : @madame.chebs ❤️
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💋

For centuries, people have used roses for their skincare properties. Folx Calming Face Oil is a great all-around moisturizing oil, formulated with the magic of roses along with super-absorbent Apricot Kernel Oil & natural essential oils to soothe irritated, dry skin and reduce redness.

Use it as an every day moisturizer or as an overnight treatment. *All of our oils are a-gender & made with trans as well as cis ppl in mind*. Tap photo to buy ~ Use checkout code INSTA10 for 10% off. Do you want to stock up? Buy a 3-pack and save $.

For centuries, people have used roses for their skincare properties. Folx Calming Face Oil is a great all-around moisturizing oil, formulated with the magic of roses along with super-absorbent Apricot Kernel Oil & natural essential oils to soothe irritated, dry skin and reduce redness.

Use it as an every day moisturizer or as an overnight treatment. *All of our oils are a-gender & made with trans as well as cis ppl in mind*. Tap photo to buy ~ Use checkout code INSTA10 for 10% off. Do you want to stock up? Buy a 3-pack and save $.

Hot Yoga

Hot Yoga

Hot Cycle

Hot Cycle

1. Не пытайтесь записать каждое слово преподавателя

Почему? Во-первых, в попытке успеть за каждой буквой вы рискуете уйти в механическую работу, отключить голову и ничего не запомнить. Конечно, можно пообещать себе, что вы перечитаете конспект дома, в спокойной обстановке, но заставить себя это сделать — гораздо сложнее. Лучше не делать лишнюю работу и пытаться анализировать информацию здесь и сейчас: прослушивание лекций должно быть активным процессом. Во-вторых, при такой спешке неизбежно портится почерк. И когда нужно будет перечитать материал перед экзаменом или контрольной, вы можете просто не разобрать, что сами написали. Лучше делать так: сначала послушать преподавателя, попытаться понять информацию, которую он хочет до вас донести, и только после этого тезисно записать самое важное. Если вдруг вы что-то не успеете или упустите, можно будет дополнить учебником.💎 2. Не превращайте конспект в раскраску

Понимаем вашу любовь к цветным ручками и текстовыделителям. Гораздо приятнее смотреть на яркие записи, чем на унылую синюю пасту. Да и сразу видно, какая информация в конспекте важна, а какая не очень. Но есть одно «но»: если переборщить с количеством цветов на квадратный сантиметр, то нашему мозгу будет сложно понять, какой из десяти цветов на странице самый важный и на что нужно обратить внимание. Выберите два-три основных цвета, с помощью которых вы будете выделять самую важную информацию в конспекте, например, красный — для выделения темы, жёлтый — для терминов, синий — для примеров. Ещё один важный момент: делайте все выделения дома, чтобы не отвлекаться на оформление записей на занятиях.✨ 3. Перечитывайте материал перед следующим занятием🌿

Да, делать этого не хочется, но подождите пролистывать этот пункт. Дело в том, что 10-15 минут повторения пройденного перед занятием могут уберечь вас от дней мучительной зубрёжки перед экзаменами. К тому же повторение прошлого материала помогает лучше усвоить новый. Мозг хитрая штука — он запоминает только ту информацию, с которой взаимодействует постоянно. На этом, кстати, основан метод интервальных повторений, который помогает эффективно запоминать любую информацию.💕
•
#planner#bulletjournal#notes#motivation

1. Не пытайтесь записать каждое слово преподавателя

Почему? Во-первых, в попытке успеть за каждой буквой вы рискуете уйти в механическую работу, отключить голову и ничего не запомнить. Конечно, можно пообещать себе, что вы перечитаете конспект дома, в спокойной обстановке, но заставить себя это сделать — гораздо сложнее. Лучше не делать лишнюю работу и пытаться анализировать информацию здесь и сейчас: прослушивание лекций должно быть активным процессом. Во-вторых, при такой спешке неизбежно портится почерк. И когда нужно будет перечитать материал перед экзаменом или контрольной, вы можете просто не разобрать, что сами написали. Лучше делать так: сначала послушать преподавателя, попытаться понять информацию, которую он хочет до вас донести, и только после этого тезисно записать самое важное. Если вдруг вы что-то не успеете или упустите, можно будет дополнить учебником.💎 2. Не превращайте конспект в раскраску

Понимаем вашу любовь к цветным ручками и текстовыделителям. Гораздо приятнее смотреть на яркие записи, чем на унылую синюю пасту. Да и сразу видно, какая информация в конспекте важна, а какая не очень. Но есть одно «но»: если переборщить с количеством цветов на квадратный сантиметр, то нашему мозгу будет сложно понять, какой из десяти цветов на странице самый важный и на что нужно обратить внимание. Выберите два-три основных цвета, с помощью которых вы будете выделять самую важную информацию в конспекте, например, красный — для выделения темы, жёлтый — для терминов, синий — для примеров. Ещё один важный момент: делайте все выделения дома, чтобы не отвлекаться на оформление записей на занятиях.✨ 3. Перечитывайте материал перед следующим занятием🌿

Да, делать этого не хочется, но подождите пролистывать этот пункт. Дело в том, что 10-15 минут повторения пройденного перед занятием могут уберечь вас от дней мучительной зубрёжки перед экзаменами. К тому же повторение прошлого материала помогает лучше усвоить новый. Мозг хитрая штука — он запоминает только ту информацию, с которой взаимодействует постоянно. На этом, кстати, основан метод интервальных повторений, который помогает эффективно запоминать любую информацию.💕

#planner #bulletjournal #notes #motivation

u get what u focus on so focus on what u want

u get what u focus on so focus on what u want

Sometimes chasing our dreams means long , soundless and lonely nights with constant fear of failures. Breathe dreams like air, like your life depends on it.
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#quotes #dreams #sacrifice #hustle #work #motivation #artstyle #doubleexposure #portrait #illustration #digitalart #digitalartwork #instaart #instaartist #gallery #wacom #corel #abstract #city #night #artwork #practice #study #artph #creative

Sometimes chasing our dreams means long , soundless and lonely nights with constant fear of failures. Breathe dreams like air, like your life depends on it.
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#quotes #dreams #sacrifice #hustle #work #motivation #artstyle #doubleexposure #portrait #illustration #digitalart #digitalartwork #instaart #instaartist #gallery #wacom #corel #abstract #city #night #artwork #practice #study #artph #creative

Go where you feel the most alive ♥️ - - - - - - - - - - - - - - - - - 
Photography: @TheRealVixen
Moving pic + signature Edits: @jess.bobess •

Go where you feel the most alive ♥️ - - - - - - - - - - - - - - - - -
Photography: @TheRealVixen
Moving pic + signature Edits: @jess.bobess

Believe in yourself. If your feeling stuck or demotivated try not to think to far ahead. Do something that makes you happy now. Don't judge yourself for that. You deserve to be happy.
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With a slightly modified mindset you'll be able to see your path forward more clearly.
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#happy #love #smile #beautiful #friends #family #happiness #kind #kindness #wisdom #bekind #positivethinking #justgoodcompany #wisdom #staycurious #warm #positivity #Inspiration #breathe #motivation #home #dogood #makeyourselfapriority

Believe in yourself. If your feeling stuck or demotivated try not to think to far ahead. Do something that makes you happy now. Don't judge yourself for that. You deserve to be happy.
.
With a slightly modified mindset you'll be able to see your path forward more clearly.
.
#happy #love #smile #beautiful #friends #family #happiness #kind #kindness #wisdom #bekind #positivethinking #justgoodcompany #wisdom #staycurious #warm #positivity #Inspiration #breathe #motivation #home #dogood #makeyourselfapriority

Meetings are best done under pretty lights with a fresh pint 🍻 .
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Meetings are best done under pretty lights with a fresh pint 🍻 .
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