#muscle photos & videos

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Egg game strong ✓ •
My friend showed my just how easy it is to poach at home with the white wine vinegar trick 😍
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...& there was us using an explosive microwave egg poacher for years like F O O L S 🤪
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#womp 
#fitgirlsguide @fitgirlsguide #fgg #confidentinme #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #love #lifestyle #healthy #instagood #muscle #crossfit #fitspo #instafit #healthylifestyle #follow #exercise #fitnessgirl #weightloss

Egg game strong ✓ •
My friend showed my just how easy it is to poach at home with the white wine vinegar trick 😍

...& there was us using an explosive microwave egg poacher for years like F O O L S 🤪

#womp
#fitgirlsguide @fitgirlsguide #fgg #confidentinme #fitness #gym #fit #workout #fitnessmotivation #motivation #fitfam #training #health #love #lifestyle #healthy #instagood #muscle #crossfit #fitspo #instafit #healthylifestyle #follow #exercise #fitnessgirl #weightloss

LIGHT WEIGHT DUMBBELL WORKOUT - 
PART 2 - 
My fitness centre was going through some cosmetic changes but that didn’t stop me from pulling in a good workout . 
You need a pair of light weight dumbbells , coordination and endurance for this one . 
The speed of the video has been increased in the middle In order to squeeze all the exercises in a short duration , you can play it again to get a hang of the posture although they’re very basic . 
KEEP THE REPS AS HIGH AS 8-12 FOR MAXIMUM RESULTS . 
ENJOY THE WEEKEND . 
#circuittraining #mondaymotivation 
#coreworkout#summeriscoming#killtheweekendpizza #letsdothis #loveyourself #fitnessartist #workout#sohailbahl#motivation #instafit #gymlife #trainingday #fitness #instafollow #instadaily #gymmotivation #flex #trainhard #circuit #instafitness #muscle #fit #armsworkout #focus

LIGHT WEIGHT DUMBBELL WORKOUT -
PART 2 -
My fitness centre was going through some cosmetic changes but that didn’t stop me from pulling in a good workout .
You need a pair of light weight dumbbells , coordination and endurance for this one .
The speed of the video has been increased in the middle In order to squeeze all the exercises in a short duration , you can play it again to get a hang of the posture although they’re very basic .
KEEP THE REPS AS HIGH AS 8-12 FOR MAXIMUM RESULTS .
ENJOY THE WEEKEND .
#circuittraining #mondaymotivation
#coreworkout #summeriscoming #killtheweekendpizza #letsdothis #loveyourself #fitnessartist #workout #sohailbahl #motivation #instafit #gymlife #trainingday #fitness #instafollow #instadaily #gymmotivation #flex #trainhard #circuit #instafitness #muscle #fit #armsworkout #focus

Teardrops coming in. I am going to rip this body apart and reveal a new me. #asthetic #bodybuilding #manchester #gayuk #gay #muscle #flex #gym #fit #fitness #gayfit #gaymuscle

Teardrops coming in. I am going to rip this body apart and reveal a new me. #asthetic #bodybuilding #manchester #gayuk #gay #muscle #flex #gym #fit #fitness #gayfit #gaymuscle

If you have been working out for awhile with weights, I am sure that you are well aware of muscle plateau. This is when you don’t see much improvement anymore. I will keep this very basic for you. This exercise that you are watching is a modified stance deadlift on an elevated platform. -
The main purpose of this exercise is to isolate your lower back from the hamstrings so that you can incorporate the hamstrings and glute muscle a little more. The platform allows for a full range of motion.
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Alternatively you can perform the exercise without using the step platform. Just make sure that you are using plates with smaller circumstance. Doing so allows you to get that full range of Motion.
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This exercise is not design to be done with heavy weight. Focus on the hamstrings muscle when you are doing it and make sure that your form is impeccable. This exercise could allow your to break through that plateau 🌞
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#bodybuilding #fitness #gym ##workout #muscle#health#underarmour#fit#shred#bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #buttworkout #glutes#squats #dukenduka#bodybuilders#

If you have been working out for awhile with weights, I am sure that you are well aware of muscle plateau. This is when you don’t see much improvement anymore. I will keep this very basic for you. This exercise that you are watching is a modified stance deadlift on an elevated platform. -
The main purpose of this exercise is to isolate your lower back from the hamstrings so that you can incorporate the hamstrings and glute muscle a little more. The platform allows for a full range of motion.
-
Alternatively you can perform the exercise without using the step platform. Just make sure that you are using plates with smaller circumstance. Doing so allows you to get that full range of Motion.
-
This exercise is not design to be done with heavy weight. Focus on the hamstrings muscle when you are doing it and make sure that your form is impeccable. This exercise could allow your to break through that plateau 🌞

#bodybuilding #fitness #gym # #workout #muscle #health #underarmour #fit #shred #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #buttworkout #glutes #squats #dukenduka #bodybuilders #

Please follow and like
Follow @gym_routins  for more workout tips -
Follow 👉 @gym__routins
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯

Please follow and like
Follow @gym_routins  for more workout tips -
Follow 👉 @gym__routins
Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖  #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation 💪💯

Off season training, really trying to grow this back, need to keep squeezing and stretching, got to keep killing theses sessions and make sure they count every time 🙏🏽🤟🏽

Off season training, really trying to grow this back, need to keep squeezing and stretching, got to keep killing theses sessions and make sure they count every time 🙏🏽🤟🏽

Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious positive and negative alike. I will forever be mindful of what and who I am allowing into my space. Your friends should motivate and inspire you. Your circle should be well rounded and supportive. Keep it tight, quality over quantity. Your vibe attracts you tribe. #moetivation #motivation #mind #body #soul #gym #gymlife #fitness #fitfam #exercise #health #muscle #bodybuilding #friends #training #goodsouls

Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious positive and negative alike. I will forever be mindful of what and who I am allowing into my space. Your friends should motivate and inspire you. Your circle should be well rounded and supportive. Keep it tight, quality over quantity. Your vibe attracts you tribe. #moetivation #motivation #mind #body #soul #gym #gymlife #fitness #fitfam #exercise #health #muscle #bodybuilding #friends #training #goodsouls

Are you looking for a super great killer finisher after legs.

Tag your friend that never quits on leg day

Are you looking for a super great killer finisher after legs.

Tag your friend that never quits on leg day

She’s back! Finally. Picked her up from the garage today! Great feeling to drive again. Special thanks to Ralph and Chris from www.liebhaberfahrzeuge.com! You’re great! #ford #mustang #fastback #oldtimer #fastbackfriday #car #classic #classiccar #oldcar #carporn #classicstangs #vintagemustang #stevemcqueen #vintagemusclecars #v8 #muscle #americanmuscle #musclecar #vintage #vintagecar

She’s back! Finally. Picked her up from the garage today! Great feeling to drive again. Special thanks to Ralph and Chris from www.liebhaberfahrzeuge.com! You’re great! #ford #mustang #fastback #oldtimer #fastbackfriday #car #classic #classiccar #oldcar #carporn #classicstangs #vintagemustang #stevemcqueen #vintagemusclecars #v8 #muscle #americanmuscle #musclecar #vintage #vintagecar

If you want to succeed in sobriety you need to learn to love yourself ! I’ve been feeling myself lately ! Since I was young I always struggled with gaining weight ! Look at me now finally hit 200lbs ! I have found out who my true friends are over the last year and a half and I want to thank the people who stuck around ! I love you all ! #sobriety #loveyourself #muscle #tattoo #flexing #soberlife #beard #menwithbeards #soberliving #livingmybestlife #200lbs #weightgain #whatsnext #goals

If you want to succeed in sobriety you need to learn to love yourself ! I’ve been feeling myself lately ! Since I was young I always struggled with gaining weight ! Look at me now finally hit 200lbs ! I have found out who my true friends are over the last year and a half and I want to thank the people who stuck around ! I love you all ! #sobriety #loveyourself #muscle #tattoo #flexing #soberlife #beard #menwithbeards #soberliving #livingmybestlife #200lbs #weightgain #whatsnext #goals

#flexfriday coming from shoulders/arms/calves/cardio before 6am again today. 4 weeks to push out the best physique to date. #bodybuilding #classicphysique #muscle #arms #triceps #biceps #eatclean #diet #exercise #cardio #liftheavy #traininsane #riseandgrind #dedication #motivation #fitness #aesthetic #yycfitness #gymlife #swoleisthegoal #flex #happy #abs #physique
I want to focus on the top part (in the green area), because it could be the most detrimental to your weight loss if you don’t get it right. As you can see, the “Servings Per Container” is 4. That means that you need to QUADRUPLE everything on this label. Yup, that means the box contains 360 calories, 12g fat, 52g carbs with 12g sugar, and 12g protein.
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A good example of just how much this can add up is a bag of chips. Typically, it will say something like “serving size 13 chips”. Thirteen chips! Who gets a bag of chips to eat 13 of them? To top it off, those 13 chips usually supply around ~150 calories, 8g fat, 15g carbs and 2g protein. Now, let’s say you got a big bag with 10 servings per container. You would multiply those numbers by 10! That bag of chips has 1,500 calories, 80g of fat, 150g of carbs, and 20g protein.
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I recommended choosing foods, especially snacks, that say “Serving per container 1” or 1 package. This assures that the numbers you see are, indeed, the real totals in the entire product.
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My second recommendation, because I know it is not that common to find 1 serving per product, is to portion out the serving size and put the rest of the package away. In this example, take a 1 cup measuring tool and put the rest of the box away.
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"I eat clean" is a common saying. On the 2nd picture you see  nutrition facts for a bag of nuts. 220 calories per serving and there are 7.5 servings. That's 1,650 total calories. Sure, nuts are "clean" and healthy, but 1,650 calories is still 1,650 calories no matter how "healthy" a food is. .
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#nutrition #fitness #gym #health #healthy #workout #fit #diet #food #macro #macros #training #muscle #weightloss #fitspo #protein #shredded #healthyfood #foodie #wellness #healthyeating #healthylifestyle #fitnessmotivation #healthyliving #fitlife #macros #iifym #weightlossjourney #transformation #beforeandafter

I want to focus on the top part (in the green area), because it could be the most detrimental to your weight loss if you don’t get it right. As you can see, the “Servings Per Container” is 4. That means that you need to QUADRUPLE everything on this label. Yup, that means the box contains 360 calories, 12g fat, 52g carbs with 12g sugar, and 12g protein.
.
A good example of just how much this can add up is a bag of chips. Typically, it will say something like “serving size 13 chips”. Thirteen chips! Who gets a bag of chips to eat 13 of them? To top it off, those 13 chips usually supply around ~150 calories, 8g fat, 15g carbs and 2g protein. Now, let’s say you got a big bag with 10 servings per container. You would multiply those numbers by 10! That bag of chips has 1,500 calories, 80g of fat, 150g of carbs, and 20g protein.
.
I recommended choosing foods, especially snacks, that say “Serving per container 1” or 1 package. This assures that the numbers you see are, indeed, the real totals in the entire product.
.
My second recommendation, because I know it is not that common to find 1 serving per product, is to portion out the serving size and put the rest of the package away. In this example, take a 1 cup measuring tool and put the rest of the box away.
..
"I eat clean" is a common saying. On the 2nd picture you see nutrition facts for a bag of nuts. 220 calories per serving and there are 7.5 servings. That's 1,650 total calories. Sure, nuts are "clean" and healthy, but 1,650 calories is still 1,650 calories no matter how "healthy" a food is. .
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#nutrition #fitness #gym #health #healthy #workout #fit #diet #food #macro #macros #training #muscle #weightloss #fitspo #protein #shredded #healthyfood #foodie #wellness #healthyeating #healthylifestyle #fitnessmotivation #healthyliving #fitlife #macros #iifym #weightlossjourney #transformation #beforeandafter

It's a Honor Working Out with A listers and Celebrity's and even NFL 🏈⭐s!! Big S/O to the 🏈🏈🏈🏈 Austin Johnson from the Tennessee Titans and My Speed Coach Kyle Klein from Move More Sports!! Should I Come Out of Retirement?????? 😀😁😂🤣😃😄😅😆😉 #squadgoals #teamwork #family #biggestfan #djlife #branding #gym #gymrat #gymlife #beastmode #ironcladalliance #family #motivation #training #newgoals #workout #endurance #strongaf #muscle #nostress #protein #djswooshapproved #stayinyourlane #church #addiction #lift #polandspring #strongaf #noexcuses #nfl #austinjohnson #humble

It's a Honor Working Out with A listers and Celebrity's and even NFL 🏈⭐s!! Big S/O to the 🏈🏈🏈🏈 Austin Johnson from the Tennessee Titans and My Speed Coach Kyle Klein from Move More Sports!! Should I Come Out of Retirement?????? 😀😁😂🤣😃😄😅😆😉 #squadgoals #teamwork #family #biggestfan #djlife #branding #gym #gymrat #gymlife #beastmode #ironcladalliance #family #motivation #training #newgoals #workout #endurance #strongaf #muscle #nostress #protein #djswooshapproved #stayinyourlane #church #addiction #lift #polandspring #strongaf #noexcuses #nfl #austinjohnson #humble

Squats last night after eating mexican food like 45 mins earlier was NOT a good idea, I was fighting back puking the whole time but 295 for a SLIGHT single and a 5x5 with 245 on paused squats

Squats last night after eating mexican food like 45 mins earlier was NOT a good idea, I was fighting back puking the whole time but 295 for a SLIGHT single and a 5x5 with 245 on paused squats

Leg day and I had the gym alllll to myself today! 🙌🏻
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Day 19 of 80 ✅

Leg day and I had the gym alllll to myself today! 🙌🏻
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Day 19 of 80 ✅

Legs days are a killer but they are the best 
Leg day = fun day 
Today leg day session 
Barbell squat 
40kg(88lbs) x12, 60kg(132lbs) x10, 70kg(154lbs)x8

Barbell deadlift
 30kg(66lbs)x12, 50kg(110lbs)x10 60kg(132lbs)x8

Leg press
113kg(249lbs)x12 , 173kg (381lbs)x10, 213kg(469lbs)x8

Single leg press
53kg(116lbs)x12, 63kg (138lbs)x10, 73kg(160lbs)x8

10 minutes hit cardio 
Keep up with the good work

Legs days are a killer but they are the best
Leg day = fun day
Today leg day session
Barbell squat
40kg(88lbs) x12, 60kg(132lbs) x10, 70kg(154lbs)x8

Barbell deadlift
30kg(66lbs)x12, 50kg(110lbs)x10 60kg(132lbs)x8

Leg press
113kg(249lbs)x12 , 173kg (381lbs)x10, 213kg(469lbs)x8

Single leg press
53kg(116lbs)x12, 63kg (138lbs)x10, 73kg(160lbs)x8

10 minutes hit cardio
Keep up with the good work

245x5 Deadlifts and 265x3 Squats ..... #100thtimeposting😬

245x5 Deadlifts and 265x3 Squats ..... #100thtimeposting 😬

Sonny Bunz ☀️ & Baby Ivan June ⚾️ -ALL my dogs are socialized and under control when around ALL my children. My kids are an extension of me so my dogs know how to behave when they are around.  We also teach our children how to behave around and towards the dogs. Respect is practiced and taught here at NV Bullyz not just talked about. -
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#NVBullyz #NapaValleyBullyz #SonnyBunz #IvanJune #Baby #MySons #Happy #BestFriends AmericanBully #BulliesOfInstagram #BabiesOfInstagram #MarvelBabies #Napa #Vallejo #BayArea #BigHead

Sonny Bunz ☀️ & Baby Ivan June ⚾️ -ALL my dogs are socialized and under control when around ALL my children. My kids are an extension of me so my dogs know how to behave when they are around. We also teach our children how to behave around and towards the dogs. Respect is practiced and taught here at NV Bullyz not just talked about. -
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#NVBullyz #NapaValleyBullyz #SonnyBunz #IvanJune #Baby #MySons #Happy #BestFriends AmericanBully #BulliesOfInstagram #BabiesOfInstagram #MarvelBabies #Napa #Vallejo #BayArea #BigHead

Take heed all😆

Take heed all😆

Lunge & Squat Combo + Leg Press 
I had planned to do back squats but Monday’s are busy and the racks were taken so I had to improvise! My legs are sore so mission accomplished!
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•  #lifestyle #strong #fitnessmotivation #gymlife #muscle #fitspo #inspiration #instafit #eatclean #getfit #fitnessaddict #love #bodybuilding #instagood #weightloss #diet #cardio #cleaneating #picoftheday #gains #bootcamp #womenempowerment #fitmom #strongwomen #hiit #womenshealth #prettyfitmelanin #builtnotbought #weightlosscoach

Lunge & Squat Combo + Leg Press
I had planned to do back squats but Monday’s are busy and the racks were taken so I had to improvise! My legs are sore so mission accomplished!



#lifestyle #strong #fitnessmotivation #gymlife #muscle #fitspo #inspiration #instafit #eatclean #getfit #fitnessaddict #love #bodybuilding #instagood #weightloss #diet #cardio #cleaneating #picoftheday #gains #bootcamp #womenempowerment #fitmom #strongwomen #hiit #womenshealth #prettyfitmelanin #builtnotbought #weightlosscoach

❤️ M A N A H I L ❤️
♥️ M A N O ♥️
😘 N I C E 😘
❣️M A S H ALLAH❣️
🙃 2k 19 🙃 •
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#attitude #simple
#gym #lover #fitness #love 
#blackshirt #fitnessmotivation #spreadlove
#swag #music #hairstyles #styleblogger 
#redshirt #muscle #workout #6pack 
#eyes #blue #photoshoot #dubai #luxurylifestyle
#weather #absworkout #model #modeling 
#hair #handsome #guys #burjkhalifa

❤️ M A N A H I L ❤️
♥️ M A N O ♥️
😘 N I C E 😘
❣️M A S H ALLAH❣️
🙃 2k 19 🙃 •








#attitude #simple
#gym #lover #fitness #love
#blackshirt #fitnessmotivation #spreadlove
#swag #music #hairstyles #styleblogger
#redshirt #muscle #workout #6pack
#eyes #blue #photoshoot #dubai #luxurylifestyle
#weather #absworkout #model #modeling
#hair #handsome #guys #burjkhalifa

Alguém está se espelhando em você, não desista! O resto é resto 👊🏽 💪🏽👊🏽💢•••••••••••••••••••••••••••••••••••••••••• #photheday #physique #lifestyle #nutrition #13memo #fitness #train #TôVivendo #hardtraining #gym #foco #highvolume #fadiga #segueoplano #fitlife #tuesday #gym #thisislife #healthylifestyle #brazil #dieta #foradeserie #abs #muscle #chestday #deusnocomando #fikagrandeporra #fodaseopadrao #bodybuilding #muscle #gains #nopainnogain

Alguém está se espelhando em você, não desista! O resto é resto 👊🏽 💪🏽👊🏽💢•••••••••••••••••••••••••••••••••••••••••• #photheday #physique #lifestyle #nutrition #13memo #fitness #train #TôVivendo #hardtraining #gym #foco #highvolume #fadiga #segueoplano #fitlife #tuesday #gym #thisislife #healthylifestyle #brazil #dieta #foradeserie #abs #muscle #chestday #deusnocomando #fikagrandeporra #fodaseopadrao #bodybuilding #muscle #gains #nopainnogain

New Collection Coming Soon.
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Photo : @michikamoon 
Hair & Makeup : @akimatsuhashi 
Styling : @msainis 
Model : @hkanon1112
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@ainis_jp 
@ainisfitfood 
www.ainis.jp
•••••••••••••••••••••••••••••••
#AINIS #FashionLovesFitness
#Activewear #SportsLuxe #RopaDeDeporte
#MadeInJapan
#fashion #style #beauty #wellness #health #fitness #model #workout #flexible #strong #sexy #muscle #nutrition #eatclean 
#美と健康 #健康 #栄養 #筋トレ #柔軟 #美尻 #美脚 #运动服 #スポーツウェア #アスレジャー
Natarjasana 
Ya sea que le llames Postura del Bailarín, de la Danza, del Señor o Rey de de la Danza, etc, Natarajasana es una elegante postura de pie, de dificultad intermedia o avanzada, que requiere de varias destrezas para poder ser practicada correctamente y en toda su majestuosidad. Que curioso postura del bailarín 🕺🏻 sin embargo durante mi carrera de bailarín ni soñaba ni conocía como llegar a esta postura, me resultaba imposible imaginarme agarrar el pie con ambas manos por detrás de mi cabeza. Y ahí apareció recientemente 🤷‍♂️😊. Shanti Shanti Shanti 🌏🙏 borjayoga youtube 🌏 credits @martinpastenefotografo👌 #fitnesslife #personaltrainer #pesas #bienestar #saludable #health #dieta #gymlife #fitnessaddict #fitnessmodel #instafit #lifestyle #muscle #instachile #diet #ciclismo #entrenadorpersonal #healthy #instafitness #suplementos #venezuela #fuerza #strong #bike #o #funcional #vidasaludable #abs #estilodevida #argentina

Natarjasana
Ya sea que le llames Postura del Bailarín, de la Danza, del Señor o Rey de de la Danza, etc, Natarajasana es una elegante postura de pie, de dificultad intermedia o avanzada, que requiere de varias destrezas para poder ser practicada correctamente y en toda su majestuosidad. Que curioso postura del bailarín 🕺🏻 sin embargo durante mi carrera de bailarín ni soñaba ni conocía como llegar a esta postura, me resultaba imposible imaginarme agarrar el pie con ambas manos por detrás de mi cabeza. Y ahí apareció recientemente 🤷‍♂️😊. Shanti Shanti Shanti 🌏🙏 borjayoga youtube 🌏 credits @martinpastenefotografo👌 #fitnesslife #personaltrainer #pesas #bienestar #saludable #health #dieta #gymlife #fitnessaddict #fitnessmodel #instafit #lifestyle #muscle #instachile #diet #ciclismo #entrenadorpersonal #healthy #instafitness #suplementos #venezuela #fuerza #strong #bike #o #funcional #vidasaludable #abs #estilodevida #argentina