#muscle photos & videos

48.4m Posts

Nothing beats a morning workout.
STAY HUNGRY! STAY HUMBLE! It's your life not theirs, you keep doing YOU and go about your day. -NTB

@snapfitnesspapamoa 
#morningworkout #earlymornings #inspiration #dontgiveup 
#gym #fitness #workout #bodybuilding #motivation #fit #training #fitnessmotivation #gymlife #health #muscle #love #gymmotivation #strong #lifestyle #healthy #biceps #sport #diet #exercise #body #me #train #bodybuilder
Da ist ein Moment in deinen Knochen, wenn das Feuer überhand gewinnt.
Der Moment wenn dein Herz pumpt und das Beast in dir erwacht 🐺

#gymmotivation #bodybuilder #bodybuilderlifestyle #bodybuilding #germany #gymnastics #fitfam #fitness #fitnessmotivation #neverquit #bench #biceps #stayfocused #fitnessmodel #fitfamgermany #sixpack #muscle #beach #2k19 #classic #clean #protein #gym #picoftheday #tattoo #gymtime
DIETING HACKS FOR A SMALL BUDGET: (aka you're broke like me)
🍎MOST generic brands taste as good or better than the name brand (not all), and they're SO much cheaper when you have to buy in large quantities (aka, garbanzo beans, black beans, rice, frozen veggies)
🍏Not all organic food is better for you--you lose weight by being in a deficit,  not by eating large quantities of 'healthy' food--unless that puts you in a deficit. Chemicals are found in organics too (read labels!). 'Grass fed', may be grass fed, but not any healthier when you dig deeper. AND organic is more expensive. 🍎 Take advantage of what you have! I had to email A LOT of people to the my meal plan I'm required to buy changed to fit me. 🍏Bring an empty bottle. Do you like the flavored water at your cafeteria? Bring two. It saves you from buying it later on when you crave something besides your plain gallon.
🍎Find a way to make "bland" food taste amazing! You won't be tempted to cheat your diet or find more expensive "taste good" items when you go to the store.
🍏Don't be afraid to eat all of the lettuce out of the salad bar. It's filling, put some vinegar on it,  and go to town!

DIETING HACKS FOR A SMALL BUDGET: (aka you're broke like me)
🍎MOST generic brands taste as good or better than the name brand (not all), and they're SO much cheaper when you have to buy in large quantities (aka, garbanzo beans, black beans, rice, frozen veggies)
🍏Not all organic food is better for you--you lose weight by being in a deficit, not by eating large quantities of 'healthy' food--unless that puts you in a deficit. Chemicals are found in organics too (read labels!). 'Grass fed', may be grass fed, but not any healthier when you dig deeper. AND organic is more expensive. 🍎 Take advantage of what you have! I had to email A LOT of people to the my meal plan I'm required to buy changed to fit me. 🍏Bring an empty bottle. Do you like the flavored water at your cafeteria? Bring two. It saves you from buying it later on when you crave something besides your plain gallon.
🍎Find a way to make "bland" food taste amazing! You won't be tempted to cheat your diet or find more expensive "taste good" items when you go to the store.
🍏Don't be afraid to eat all of the lettuce out of the salad bar. It's filling, put some vinegar on it, and go to town!

Leg Session ◼round 1/5 is on time 30sec and 20sec rest  round 6 is what you see 30 steps
◼round 1/5 is on time 40sec and 20sec rest  round 6 is what you see 60 steps ◼round 1 X 10reps 200kg  round 2 X  8reps 240kg  round 3 X  8reps 280kg  round 4 X  6reps 300kg
◼round 1 = 10reps 55kg 10reps 60kg 8reps 65kg 8reps 70kg 6reps 75kg 6reps 80kg  round 2 = 6reps 80kg 6reps 75kg 8reps 70kg 8reps 65kg 10reps 60kg 10reps 55kg
◼round 1 = 10reps 55kg 10reps 60kg 8reps 65kg 8reps 70kg 10reps 75kg 6reps 80kg  round 2 = 6reps 80kg 6reps 75kg 8reps 70kg 8reps 65kg 10reps 60kg 10reps 55kg ◼6 X 15reps 
#Beastmode #Bodybuilding #Work #Workhard #Hardwork #NopainNogain #Physique #Strength #Grow #Gains #Muscle #Focus #Strong #Dedication #Getfit #Fit #Fitfam #Fitness #Fitnessmotivation #Gym #Gymlife #Instafit #Instagood #Instadaily #Tattoo #Inked #Loyalty #Savage #Nike

Leg Session ◼round 1/5 is on time 30sec and 20sec rest round 6 is what you see 30 steps
◼round 1/5 is on time 40sec and 20sec rest round 6 is what you see 60 steps ◼round 1 X 10reps 200kg round 2 X 8reps 240kg round 3 X 8reps 280kg round 4 X 6reps 300kg
◼round 1 = 10reps 55kg 10reps 60kg 8reps 65kg 8reps 70kg 6reps 75kg 6reps 80kg round 2 = 6reps 80kg 6reps 75kg 8reps 70kg 8reps 65kg 10reps 60kg 10reps 55kg
◼round 1 = 10reps 55kg 10reps 60kg 8reps 65kg 8reps 70kg 10reps 75kg 6reps 80kg round 2 = 6reps 80kg 6reps 75kg 8reps 70kg 8reps 65kg 10reps 60kg 10reps 55kg ◼6 X 15reps
#Beastmode #Bodybuilding #Work #Workhard #Hardwork #NopainNogain #Physique #Strength #Grow #Gains #Muscle #Focus #Strong #Dedication #Getfit #Fit #Fitfam #Fitness #Fitnessmotivation #Gym #Gymlife #Instafit #Instagood #Instadaily #Tattoo #Inked #Loyalty #Savage #Nike

Consistency is what I preach; if ya put the effort into something thru time ya will achieve greatness. #fit4life #gymshark #fitdad #fitnessmodel #gymmotivation #fortbragg #veteran #muscle #weightlifting

Consistency is what I preach; if ya put the effort into something thru time ya will achieve greatness. #fit4life #gymshark #fitdad #fitnessmodel #gymmotivation #fortbragg #veteran #muscle #weightlifting

Try Olympic Medalist Anthony Ogogo’s Free Workout and see for yourself the power that 7 minutes can have: www.7minutemornings.com/freeworkout 🥊👊💪🏼 Plus, say hi,👋chat with us or get more info here https://m.me/7minutemornings (or click link in bio)
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@7minutekofit - please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃
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#body #glutes  #weightloss #fit #nevergiveup #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #boxing #instafitness #instafit #muscle #training #health #fitnessaddict #motivation #gymlife #fitnesslife #determination #followme

Try Olympic Medalist Anthony Ogogo’s Free Workout and see for yourself the power that 7 minutes can have: www.7minutemornings.com/freeworkout 🥊👊💪🏼 Plus, say hi,👋chat with us or get more info here https://m.me/7minutemornings (or click link in bio)
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@7minutekofit - please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃
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#body #glutes #weightloss #fit #nevergiveup #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #boxing #instafitness #instafit #muscle #training #health #fitnessaddict #motivation #gymlife #fitnesslife #determination #followme

Pain is not a badge of honor.

Opposed to popular belief, the more pain you experience is NOT always an indicator of progress or success. Sometimes, it can be the opposite.

Pain is meant for us to learn, to mold, to transform, to evolve. If we don't learn from a pain point ONCE, and the same situation or circumstance happens again, we did ourselves a disservice.

Through your journey, whether it be weight loss, #competitionprep, career development, building a family, pursuing a new faith, you will have pains. And they shouldn't repeat.

I hope instead, they are NEW. New pains, from new growth in the evolution of YOU.

Coach check ins are tomorrow... And it's safe to say I'm dropping weight, yeeeeee! Guys, I have a waist again! 🤸🏽 And, I've got new pains, physically and mentally. Waaaaay different than last prep or even last month. Excited for my evolution!

If you're ready to start yours, I'm now accepting clients for meal prep, nutrition, training plans and natural hormone balance. DM me today! • Coach: @mountaindog1
• Supps: @granitesupplements 'CarolineW10'
• Probiotics: @biohmhealth 'Caroline'
• Meal Prep Bags: @6packbags 'Caroline'

#strongsweetcaroline #npcfigure #shredded #fitness #gym #bodybuilding #motivation #muscle #workout #gymlife #fitfam #fitnessmotivation #abs #fitnessmodel #bodybuilder #gains #instafit #physique #eatclean #health #ripped #training #healthy #lifestyle #strength #cardio #fitnessaddict #beastmode #onlinecoaching

Pain is not a badge of honor.

Opposed to popular belief, the more pain you experience is NOT always an indicator of progress or success. Sometimes, it can be the opposite.

Pain is meant for us to learn, to mold, to transform, to evolve. If we don't learn from a pain point ONCE, and the same situation or circumstance happens again, we did ourselves a disservice.

Through your journey, whether it be weight loss, #competitionprep , career development, building a family, pursuing a new faith, you will have pains. And they shouldn't repeat.

I hope instead, they are NEW. New pains, from new growth in the evolution of YOU.

Coach check ins are tomorrow... And it's safe to say I'm dropping weight, yeeeeee! Guys, I have a waist again! 🤸🏽 And, I've got new pains, physically and mentally. Waaaaay different than last prep or even last month. Excited for my evolution!

If you're ready to start yours, I'm now accepting clients for meal prep, nutrition, training plans and natural hormone balance. DM me today! • Coach: @mountaindog1
• Supps: @granitesupplements 'CarolineW10'
• Probiotics: @biohmhealth 'Caroline'
• Meal Prep Bags: @6packbags 'Caroline'

#strongsweetcaroline #npcfigure   #shredded #fitness #gym #bodybuilding #motivation #muscle #workout #gymlife #fitfam #fitnessmotivation #abs #fitnessmodel #bodybuilder #gains #instafit #physique #eatclean #health #ripped #training #healthy #lifestyle #strength #cardio #fitnessaddict #beastmode #onlinecoaching

I am just going to say it.  These chain companies don't care about your overall health.  They just want your 💰. My sessions are more private, my regiment is much different & my price point is much lower.
I can go on endlessly explaining to you the benefits of regular MASSAGE THERAPY.  It will change your entire physical to a  positive degree. 
They call me #MagicHands for a reason! Let me help you decompress & acheive wellness.  I can take the stress away. Ask me about my free/referral deals!! ***Serious inquiries only in the DM for appointments*** #MassageTherapy #wellness #serenity #tranquility #painrelief #soothing #muscle #tension #sciatica #sports #athletes #muscletension #deeptissue  #reflexology #reki #therapy #massage #namaste #refresh #relax  #healer #peaceful #release #relaxation #bodybuilder #spa #holistic

I am just going to say it. These chain companies don't care about your overall health. They just want your 💰. My sessions are more private, my regiment is much different & my price point is much lower.
I can go on endlessly explaining to you the benefits of regular MASSAGE THERAPY. It will change your entire physical to a positive degree.
They call me #MagicHands for a reason! Let me help you decompress & acheive wellness. I can take the stress away. Ask me about my free/referral deals!! ***Serious inquiries only in the DM for appointments*** #MassageTherapy #wellness #serenity #tranquility #painrelief #soothing #muscle #tension #sciatica #sports #athletes #muscletension #deeptissue #reflexology #reki #therapy #massage #namaste #refresh #relax #healer #peaceful #release #relaxation #bodybuilder #spa #holistic

It’s Tuesday and in respect to the year 3 months till summer, and potentially the jumpstart to the rest of your life and the time to strike is now ⚡️Be the storm amigos 🙏🏼 #fitness #fitnessmotivation #aesthetic #aestetics #powerlifting #bodybuilding #crossfit #olympiclifting #weightlifting #strongman #physicaltherapy #training #muscle #gainz #fitspo #DrBarrow #BarrowMetrics

It’s Tuesday and in respect to the year 3 months till summer, and potentially the jumpstart to the rest of your life and the time to strike is now ⚡️Be the storm amigos 🙏🏼 #fitness #fitnessmotivation #aesthetic #aestetics #powerlifting #bodybuilding #crossfit #olympiclifting #weightlifting #strongman #physicaltherapy #training #muscle #gainz #fitspo #DrBarrow #BarrowMetrics

I wasn’t born with wings, so I made some! 💪🏽💪🏽
Been working on lats getting that wide back! Grow baby grow! •
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#backattack#lats#wings#muscle#girlswholift#gainprogress#sexy#dedication#fitfam#fitchick#tatted#girlswithtattoos#fitnessmotivation#bulking#gymaddict#focused#fitness#babygotback

I wasn’t born with wings, so I made some! 💪🏽💪🏽
Been working on lats getting that wide back! Grow baby grow! •



#backattack #lats #wings #muscle #girlswholift #gainprogress #sexy #dedication #fitfam #fitchick #tatted #girlswithtattoos #fitnessmotivation #bulking #gymaddict #focused #fitness #babygotback

Can you say Transformation Tuesday? My man @v2thevl0 sure can! No super secret crazy diet or magical workout plan.. Just daily consistency and the drive to not give in to temptation!
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#personaltraining #fitness #personaltrainer #gym #workout #training #fit #motivation #health #fitfam #fitnessmotivation #bodybuilding #weightloss #exercise #gymlife #nutrition #cardio #strength #fitspo #instafit #coach #muscle #boxing #strong #abs #yoga #goals #pt #lifestyle #tytinfitness

Can you say Transformation Tuesday? My man @v2thevl0 sure can! No super secret crazy diet or magical workout plan.. Just daily consistency and the drive to not give in to temptation!
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#personaltraining #fitness #personaltrainer #gym #workout #training #fit #motivation #health #fitfam #fitnessmotivation #bodybuilding #weightloss #exercise #gymlife #nutrition #cardio #strength #fitspo #instafit #coach #muscle #boxing #strong #abs #yoga #goals #pt #lifestyle #tytinfitness

หมดใจได้ แต่อย่าหมดแรง 
#gymmotivation #motivation #gym #tired #muscle #fitnessmotivation #fitnessmotivation #muscle #stomach #fitnesslife #fit #bodyfitness
Seguimos evoluindo.
No seu pior dia dê o seu melhor!

#bodybuildingnation 
#bodybuilding

Seguimos evoluindo.
No seu pior dia dê o seu melhor!

#bodybuildingnation
#bodybuilding

Transformation update- Another transformation of my client cum friend by me. I always say diet is the key their is no supplements which will change your body dramatically. @vashishthlove hatts off to your dedication and consistency 👍
GYM IS MAGIC
Working out can have positive effects far beyond the gym and beach season. Gaining self confidence, getting out of a funk, and even thinking smarter are some of the motivations to take time for excercises on a regular basis. 
#transformation #transformationtuesday #clienttransformation #update #bodybuilding #fitness #motivation #inspiration #friends #naturalbodybuilder #transformationcoach #transformyourbody #bodybychirag #flexlikebuendia #fitnessmotivation #gymmotivation #workout #gains #muscle #confidence #achieve #goals #healthy #healthylifestyle #abs #sixpack #bodybychirag

Transformation update- Another transformation of my client cum friend by me. I always say diet is the key their is no supplements which will change your body dramatically. @vashishthlove hatts off to your dedication and consistency 👍
GYM IS MAGIC
Working out can have positive effects far beyond the gym and beach season. Gaining self confidence, getting out of a funk, and even thinking smarter are some of the motivations to take time for excercises on a regular basis.
#transformation #transformationtuesday #clienttransformation #update #bodybuilding #fitness #motivation #inspiration #friends #naturalbodybuilder #transformationcoach #transformyourbody #bodybychirag #flexlikebuendia #fitnessmotivation #gymmotivation #workout #gains #muscle #confidence #achieve #goals #healthy #healthylifestyle #abs #sixpack #bodybychirag

Get K🥊O🥊FIT!
Why don’t you try Olympic Medalist Anthony Ogogo’s Free Workout and see for yourself the power that 7 minutes can have: www.7minutemornings.com/freeworkout 🥊👊💪🏼 Plus, say hi,👋chat with us or get more info here https://m.me/7minutemornings (or click link in bio)
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@7minutekofit - please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃
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#body #glutes  #weightloss #fit #nevergiveup #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #boxing #instafitness #instafit #muscle #training #health #nevergiveup #fitnessaddict #motivation #gymlife #fitnesslife #follow

Get K🥊O🥊FIT!
Why don’t you try Olympic Medalist Anthony Ogogo’s Free Workout and see for yourself the power that 7 minutes can have: www.7minutemornings.com/freeworkout 🥊👊💪🏼 Plus, say hi,👋chat with us or get more info here https://m.me/7minutemornings (or click link in bio)
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@7minutekofit - please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃
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#body #glutes #weightloss #fit #nevergiveup #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #boxing #instafitness #instafit #muscle #training #health #nevergiveup #fitnessaddict #motivation #gymlife #fitnesslife #follow

Get K🥊O🥊FIT!
Why don’t you try Olympic Medalist Anthony Ogogo’s Free Workout and see for yourself the power that 7 minutes can have: www.7minutemornings.com/freeworkout 🥊👊💪🏼 Plus, say hi,👋chat with us or get more info here https://m.me/7minutemornings (or click link in bio)
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@7minutekofit - please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃
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#body #glutes  #weightloss #fit #nevergiveup #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #boxing #instafitness #instafit #muscle #training #health #nevergiveup #fitnessaddict #motivation #gymlife #fitnesslife #follow

Get K🥊O🥊FIT!
Why don’t you try Olympic Medalist Anthony Ogogo’s Free Workout and see for yourself the power that 7 minutes can have: www.7minutemornings.com/freeworkout 🥊👊💪🏼 Plus, say hi,👋chat with us or get more info here https://m.me/7minutemornings (or click link in bio)
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@7minutekofit - please just follow us, share our page & workout with others or even do us a shoutout & let’s inspire everyone to get exercising! 🙏😃
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#body #glutes #weightloss #fit #nevergiveup #gym #fitnessmotivation #fitness #fitspo #fitfam #fitlife #weightlossjourney #hiit #exercise #workout #strength #getfit #cardio #boxing #instafitness #instafit #muscle #training #health #nevergiveup #fitnessaddict #motivation #gymlife #fitnesslife #follow

Uma saudade #riodejaneiro

Uma saudade #riodejaneiro

Verão. #boy #muscle #fitness #dieta #maromba #boat #barco
Only 2 kg to my goal! Lets go💪🏻💪🏻🔥 #gymgirl #training #muscle #fitness #healthyfood #workout #gym #goals #youcandoit

Only 2 kg to my goal! Lets go💪🏻💪🏻🔥 #gymgirl #training #muscle #fitness #healthyfood #workout #gym #goals #youcandoit

É zoiaao que fala ne meninas? 😱
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Só a @anaacarrera pra me deixar assim, essas técnicas que ela usa ressaltam ainda mais o olhar 😍 adoooro o olho assim nessa pegada com fundo colorido! Vocês curtem? Usariam? 👇🏼

É zoiaao que fala ne meninas? 😱
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Só a @anaacarrera pra me deixar assim, essas técnicas que ela usa ressaltam ainda mais o olhar 😍 adoooro o olho assim nessa pegada com fundo colorido! Vocês curtem? Usariam? 👇🏼

Uns dos físicos mais bonito que tive a honra de trabalhar 👏👏👏 parabéns @ale.marmaduke cintura no padrão de atleta wellness campeã 🏆, posterior e glúteo acompanha o shape, membros superiores bem seco, definidos, são anos fazendo dieta só poderia dá nisso 💪 Show...!!!
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#wellnesss #evolução #evolution #exercise #transformation #transformaçao #physics #photoofday #instagood #instagram #shape #diet #dieta #foco #fitness #fitnessmodels #fitnessmotivation #legday #muscle #motivation #bumbunanuca #bodybuliding #bodybuilder #bodybuildingmotivation #lifestyle #gym #gymmotivation

Uns dos físicos mais bonito que tive a honra de trabalhar 👏👏👏 parabéns @ale.marmaduke cintura no padrão de atleta wellness campeã 🏆, posterior e glúteo acompanha o shape, membros superiores bem seco, definidos, são anos fazendo dieta só poderia dá nisso 💪 Show...!!!
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#wellnesss #evolução #evolution #exercise #transformation #transformaçao #physics #photoofday #instagood #instagram #shape #diet #dieta #foco #fitness #fitnessmodels #fitnessmotivation #legday #muscle #motivation #bumbunanuca #bodybuliding #bodybuilder #bodybuildingmotivation #lifestyle #gym #gymmotivation

THE KING’S ARMY UPDATE:  And as with all my clients, they all finish their day with glutes! .
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Need to recover from your workouts faster? Visit @KingBuddhaLife to learn more.
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#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements  #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd

THE KING’S ARMY UPDATE: And as with all my clients, they all finish their day with glutes! .
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Need to recover from your workouts faster? Visit @KingBuddhaLife to learn more.
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#king #kamali #kingsarmy #muscle #npc #nationalphysiquecommittee #bodybuilding #hardworkpaysoff #sweat #abn #abnscience #anabolicbreakthroughnutrition #teamabn #improvements #nutritionalsupplements #sportssupplements #cbdoil #contestprepcoach #kingbuddhacbd

For some reason this last week I keep ending up washing my hair right before I have to go out trekking in the rain and in this case right before going all across town in the rain to train with my friend in his gym for the first time. Oh welp, guess it’s like my version of adult rebellion ignoring all the warnings growing up that “you’ll catch your death if you go out with wet hair” 🙊🙊 luckily I always have my big Eskimo fur coat hood up because it seems to always be raining here lately, so much Saturday they said we got a months worth of rain in one day and the canals and rivers were overflowing onto the pavements! 
Really great to train in a new gym and even though we incorporated a lot of the same movements I normally do when I train legs alone we did them in a different order and some additional sets like 5 sets of barbell back squats followed by 3 sets of barbell walking lunges straight after and that was just to start! And also did the leg extension machine which I don’t tend to do and some specific calf and adductor isolation work for example as well, and then specific obliques work to finish too. Woke up so good and sore today especially my quads, Hams, glutes, adductors, calves and obliques haha! 
I’m so used to training alone for my whole life of training but the last 3 times I’ve trained with friends I’ve ended up so sore and really enjoyed it :) Hope you have a great Tuesday 😘😘

For some reason this last week I keep ending up washing my hair right before I have to go out trekking in the rain and in this case right before going all across town in the rain to train with my friend in his gym for the first time. Oh welp, guess it’s like my version of adult rebellion ignoring all the warnings growing up that “you’ll catch your death if you go out with wet hair” 🙊🙊 luckily I always have my big Eskimo fur coat hood up because it seems to always be raining here lately, so much Saturday they said we got a months worth of rain in one day and the canals and rivers were overflowing onto the pavements!
Really great to train in a new gym and even though we incorporated a lot of the same movements I normally do when I train legs alone we did them in a different order and some additional sets like 5 sets of barbell back squats followed by 3 sets of barbell walking lunges straight after and that was just to start! And also did the leg extension machine which I don’t tend to do and some specific calf and adductor isolation work for example as well, and then specific obliques work to finish too. Woke up so good and sore today especially my quads, Hams, glutes, adductors, calves and obliques haha!
I’m so used to training alone for my whole life of training but the last 3 times I’ve trained with friends I’ve ended up so sore and really enjoyed it :) Hope you have a great Tuesday 😘😘

📣📣📣📣📣📣📣📣📣📣📣 Newest  protein Just  landed in store 😲😲😲😍😍😍😍 .
DELICIOUS WHEY protein powders from @per4mbetter NOW IN STOCK 👆👆👆⚠⚠👌.
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__ ➡  chocolate  peanut butter 
__ ➡  salted caramel 
__ ➡  double chocolate 
__ ➡  vanilla creme .... 😵67 x servings per Tub 😲😲👌.
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➖➖➖➖➖➖➖➖➖➖➖➖ .
.🏃🛒 2 TONG ROAD  LS12 1HX LEEDS. ➖➖➖➖➖➖➖➖➖➖➖➖.
. #per4m #Hulk #bikini #wheyprotein #proteindealer #proteinleeds #proteinstore #supps #supp4less #figure #personaltrainer #leeds #vitaminshop #proteinshop #physique #fatloss #fitbody #bikinifitness #bodybuilding #competition #fitfamuk #fitspo #gymfreak #suplementy #bialko #nutrition #muscle #gainz #instashop #ifbb

📣📣📣📣📣📣📣📣📣📣📣 Newest protein Just landed in store 😲😲😲😍😍😍😍 .
DELICIOUS WHEY protein powders from @per4mbetter NOW IN STOCK 👆👆👆⚠⚠👌.
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__ ➡ chocolate peanut butter
__ ➡ salted caramel
__ ➡ double chocolate
__ ➡ vanilla creme .... 😵67 x servings per Tub 😲😲👌.
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➖➖➖➖➖➖➖➖➖➖➖➖ .
.🏃🛒 2 TONG ROAD LS12 1HX LEEDS. ➖➖➖➖➖➖➖➖➖➖➖➖.
. #per4m #Hulk #bikini #wheyprotein #proteindealer #proteinleeds #proteinstore #supps #supp4less #figure #personaltrainer #leeds #vitaminshop #proteinshop #physique #fatloss #fitbody #bikinifitness #bodybuilding #competition #fitfamuk #fitspo #gymfreak #suplementy #bialko #nutrition #muscle #gainz #instashop #ifbb

SCHEDULE CHANGES BEGINNING TODAY!
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
Follow me on @SWEATNOW APP to be directly notified with a push notification about schedule changes...
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✔My classes will temporarily show as "Dance Jam" while Lifetime transitions to a new scheduling program. We are still CARDIO PARTY! 🎉 If my name is listed next to dance, it's my regular offering. 😃
✔Some class start/end times have been slightly adjusted.  See Lifetime app or SweatNow for the most up to date schedule.
✔Sunday, 830 AM Cardio Party is on the schedule until further notice!  YAY!!!! (This class may be a seasonal addition.  We will track attendance and adjust this offering as needed.)
▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️
TRY SOMETHING NEW THIS MONTH!
We have new people in every class!  Don't be intimidated.  Don't be fearful.  Our job as an instructor is to walk you through the class and make sure you're comfortable in the format. 
Nothing to worry about. We got you!
💪❤💪

SCHEDULE CHANGES BEGINNING TODAY!
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
Follow me on @SWEATNOW APP to be directly notified with a push notification about schedule changes...
.
✔My classes will temporarily show as "Dance Jam" while Lifetime transitions to a new scheduling program. We are still CARDIO PARTY! 🎉 If my name is listed next to dance, it's my regular offering. 😃
✔Some class start/end times have been slightly adjusted. See Lifetime app or SweatNow for the most up to date schedule.
✔Sunday, 830 AM Cardio Party is on the schedule until further notice! YAY!!!! (This class may be a seasonal addition. We will track attendance and adjust this offering as needed.)
▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️▶️
TRY SOMETHING NEW THIS MONTH!
We have new people in every class! Don't be intimidated. Don't be fearful. Our job as an instructor is to walk you through the class and make sure you're comfortable in the format.
Nothing to worry about. We got you!
💪❤💪

Take care of yourself. Whether it be your physical or mental aspect, protect it. You’re just as important inside as you are on the outside. #HappyTuesday -
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#inspiration #motivation #picoftheday #motivationalquotes #quote #fit #fitness #bodybuilding #bodybuilders #women #strong #fitnessgirl #mentalhealth #fitnessmotivation #gains #foodforthought #model #fitnessmodel #ootd #blackandwhite #photoshoot #photography #tattoos #inkedbabes #inked #muscle #flex #legs

Take care of yourself. Whether it be your physical or mental aspect, protect it. You’re just as important inside as you are on the outside. #HappyTuesday -
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#inspiration #motivation #picoftheday #motivationalquotes #quote #fit #fitness #bodybuilding #bodybuilders #women #strong #fitnessgirl #mentalhealth #fitnessmotivation #gains #foodforthought #model #fitnessmodel #ootd #blackandwhite #photoshoot #photography #tattoos #inkedbabes #inked #muscle #flex #legs

When you think it can’t be done you probably won’t end up getting  it done
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When you think it can be done , you’re giving yourself a good chance of achieving your goals before you even begin!! -
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9 moths difference between the pic on the left & the pic on the right
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#fitness #motivation #fitness  #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle  #workout #physique #fashion #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong  #abs #selfie #muscle #discipline #consistency #shredded  #ripped #obsessed #food #nofilter

When you think it can’t be done you probably won’t end up getting it done
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When you think it can be done , you’re giving yourself a good chance of achieving your goals before you even begin!! -
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9 moths difference between the pic on the left & the pic on the right




#fitness #motivation #fitness #workoutmotivation #transformation #instagood #fitlife #health #happy #lifestyle #workout #physique #fashion #fitnessmodel #healthyfood #cleaneating #diet #instafit #gym #healthylifestyle #strong #abs #selfie #muscle #discipline #consistency #shredded #ripped #obsessed #food #nofilter

“Impara da ieri. Vivi l'oggi. Guarda al domani.” .
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now and 6 years ago, 
il fisico è cambiato ma la testa invece?🤪
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Remember #me #selfie #italy #italian #mood #insta #istagram #instagood #instalike #vibes #moment #memories #pic #picooftheday #photography #photooftheday #instapic #sixpack #abs #body #workout #change #gym #muscle #smile #motivation #instafit #fit #fitness #boy 💪

“Impara da ieri. Vivi l'oggi. Guarda al domani.” .
.
now and 6 years ago,
il fisico è cambiato ma la testa invece?🤪
.
Remember #me #selfie #italy #italian #mood #insta #istagram #instagood #instalike #vibes #moment #memories #pic #picooftheday #photography #photooftheday #instapic #sixpack #abs #body #workout #change #gym #muscle #smile #motivation #instafit #fit #fitness #boy 💪

Everytime I think I'm free.... I'm right back at the beginning....
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#stewartfoto #holamundo #helloworld #portraitphotography #twinks #eyes #bello #beautifulboy #modelbyphotographer #malemodel #latino #chicosguapos #fotografo #gayperu
🌹Such beautiful words, yet so many fail to realise this simple truth🌹 
Develop a growth mindset and start taking action on your life🙉 
You are better than the 9-5🔥 
Follow your passions and achieve your dreams today 💭 
Join the #DiamondDivision. 💎
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~ ~ #motivation #fitness #gym #workout #love #bodybuilding #lifestyle #inspiration #instagood #training #health #fitnessmotivation #life #fitfam #healthy #muscle #follow #gymlife #like #fitspo #fitnessmodel #success #photooftheday #strong #goals #quotes #happy #entrepreneur

🌹Such beautiful words, yet so many fail to realise this simple truth🌹
Develop a growth mindset and start taking action on your life🙉
You are better than the 9-5🔥
Follow your passions and achieve your dreams today 💭
Join the #DiamondDivision . 💎
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~ ~ #motivation #fitness #gym #workout #love #bodybuilding #lifestyle #inspiration #instagood #training #health #fitnessmotivation #life #fitfam #healthy #muscle #follow #gymlife #like #fitspo #fitnessmodel #success #photooftheday #strong #goals #quotes #happy #entrepreneur

FULL BACK TRAINING✈
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Nie ma to jak dobry trening pleców💪macie tu ode mnie parę ćwiczeń, skupcie się na ruchu łopatek i pracy mięśnia😉

Na filmie macie:
1. Podciąganie chwytem pośrednim- do odcięcia, maksymalna liczba powtórzeń
2. Ściąganie linki wyciągu górnego w klęku na prostej ręce - ręka od strony nogi z przodu pracuje
3. Ściąganie linki wyciągu górnego szeroko 
4. Wiosłowanie sztangą w leżeniu przodem - z poprzednim ściągnięciem łopatek

Miłego treningu!💪
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🇺🇸:There is nothing like good back training, you have a few exercises here, focus on the movement of the shoulders and muscle work☝️ On the movie you have:
1. Pull ups, intermediate grip - maximum number of repetitions
2. Pulling the upper lift cable in the knee, on a straight hand - the hand from the side of the leg in the front is working
3. Pulling the upper lift cable wide
4. Rowing with barbell lying in front - with the previous move in shoulders

Have a nice workout! 💪
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#back #muscle #training #workout #exercise #motivation #inspiration #bodybuilding #physique #strong #determination #passion #loveit #personaltrainer #fitness #instafit #instagood #fit #fitlife #gym #fitgirl #tatoogirl #girl #polishgirl #fitnessmotivation #fitnessaddict #active #girlwholift #positive #power

FULL BACK TRAINING✈
______________________________________
Nie ma to jak dobry trening pleców💪macie tu ode mnie parę ćwiczeń, skupcie się na ruchu łopatek i pracy mięśnia😉

Na filmie macie:
1. Podciąganie chwytem pośrednim- do odcięcia, maksymalna liczba powtórzeń
2. Ściąganie linki wyciągu górnego w klęku na prostej ręce - ręka od strony nogi z przodu pracuje
3. Ściąganie linki wyciągu górnego szeroko
4. Wiosłowanie sztangą w leżeniu przodem - z poprzednim ściągnięciem łopatek

Miłego treningu!💪
______________________________________________
🇺🇸:There is nothing like good back training, you have a few exercises here, focus on the movement of the shoulders and muscle work☝️ On the movie you have:
1. Pull ups, intermediate grip - maximum number of repetitions
2. Pulling the upper lift cable in the knee, on a straight hand - the hand from the side of the leg in the front is working
3. Pulling the upper lift cable wide
4. Rowing with barbell lying in front - with the previous move in shoulders

Have a nice workout! 💪
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#back #muscle #training #workout #exercise #motivation #inspiration #bodybuilding #physique #strong #determination #passion #loveit #personaltrainer #fitness #instafit #instagood #fit #fitlife #gym #fitgirl #tatoogirl #girl #polishgirl #fitnessmotivation #fitnessaddict #active #girlwholift #positive #power