#musclebeach photos & videos

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The sky is the canvas.

#muscletraveler #musclebeach #tropicalguy #guy #guys #asianmen #asianboy #instaboy
My Work For Today Is Compete... But My Mission Is Far From Over,Stay Tuned For More Greatness To Bless Your Eyes And Watch It Inspire The Soul

7th Sign Fitness
"Let's Get Fit"💪💪
WHO'S NEXT??
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#fitfam
#fitness
#trainer
#fitnesscoach
#appointment
#followme
#inspiration
#fitnessgym
#youfit
#body
#expo
#muslce
#definition
#sexy
#tattoos
#thisishowwedoit
#fitnessmodel
#tattooartist
#nike #believer
#fitnessgoals
#weatcoast
#musclebeach
#workout #sweat

My Work For Today Is Compete... But My Mission Is Far From Over,Stay Tuned For More Greatness To Bless Your Eyes And Watch It Inspire The Soul

7th Sign Fitness
"Let's Get Fit"💪💪
WHO'S NEXT??
°
°
°
°
°
°
°
°
°
°
°
#fitfam
#fitness
#trainer
#fitnesscoach
#appointment
#followme
#inspiration
#fitnessgym
#youfit
#body
#expo
#muslce
#definition
#sexy
#tattoos
#thisishowwedoit
#fitnessmodel
#tattooartist
#nike #believer
#fitnessgoals
#weatcoast
#musclebeach
#workout #sweat

PEOPLE’s CHAMP— The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights. — ALI.  Flex Wheeler - one of the greatest physiques of all time.  #goat #goldsgymvenice #thegreatest #bodybuilding #bodytransformation #physique #motivation #fitnessphysique #bnwphotography #blackhistorymonth #losangeles #musclebeach #ifbb #ifbbpro #ifbbbikini #venice @officialflexwheeler

PEOPLE’s CHAMP— The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights. — ALI. Flex Wheeler - one of the greatest physiques of all time. #goat #goldsgymvenice #thegreatest #bodybuilding #bodytransformation #physique #motivation #fitnessphysique #bnwphotography #blackhistorymonth #losangeles #musclebeach #ifbb #ifbbpro #ifbbbikini #venice @officialflexwheeler

PEOPLE’s CHAMP— The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights. — ALI.  Flex Wheeler - one of the greatest physiques of all time.  #goat #goldsgymvenice #thegreatest #bodybuilding #bodytransformation #physique #motivation #fitnessphysique #bnwphotography #blackhistorymonth #losangeles #musclebeach #ifbb #ifbbpro #ifbbbikini #venice @officialflexwheeler

PEOPLE’s CHAMP— The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights. — ALI. Flex Wheeler - one of the greatest physiques of all time. #goat #goldsgymvenice #thegreatest #bodybuilding #bodytransformation #physique #motivation #fitnessphysique #bnwphotography #blackhistorymonth #losangeles #musclebeach #ifbb #ifbbpro #ifbbbikini #venice @officialflexwheeler

#REPOST  @bodybywashfit with @get__repost__app The bigger the dream the harder you got to grind the more work you got to put in. In 24 hours a day, what are you doing to accomplish your dream you got to outwork those who want the same dream as you. I love fitness and personal training trying to be all I can want to get sponsored one day. When you become obsessed with the thing you love then you will be successful the raid hasn’t been easy but I’m gone stay consistent because one day my hard work is going to pay off! Follow me on Ig link in my bio for my YouTube video 🔥🔥🔥🔥🚨😎🎥 @bodyby_wash_fitness •
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#fitnessmodel #fitness #fitnesslife #fitnessjourney #fitdaddy #fitnessaddict #fitinspiration #bodybuilding #bodypump #bodyfitness #bodygoals #musclebeach #cuts #rippedbody #crazyjack #stupidpumped #fitnessdreams #hardgainer #hardgainers #🎥🚨🐐 #repostw10

#REPOST @bodybywashfit with @get__repost__app The bigger the dream the harder you got to grind the more work you got to put in. In 24 hours a day, what are you doing to accomplish your dream you got to outwork those who want the same dream as you. I love fitness and personal training trying to be all I can want to get sponsored one day. When you become obsessed with the thing you love then you will be successful the raid hasn’t been easy but I’m gone stay consistent because one day my hard work is going to pay off! Follow me on Ig link in my bio for my YouTube video 🔥🔥🔥🔥🚨😎🎥 @bodyby_wash_fitness






#fitnessmodel #fitness #fitnesslife #fitnessjourney #fitdaddy #fitnessaddict #fitinspiration #bodybuilding #bodypump #bodyfitness #bodygoals #musclebeach #cuts #rippedbody #crazyjack #stupidpumped #fitnessdreams #hardgainer #hardgainers #🎥🚨🐐 #repostw10

A funny guest appears #musclebeach #venicebeach #fitnessmotivation @blessing_awodibu never thought I'd chance upon him. Made my day !

A funny guest appears #musclebeach #venicebeach #fitnessmotivation @blessing_awodibu never thought I'd chance upon him. Made my day !

🌵In order to lose weight, you need to be in a caloric deficit. Start by finding your estimated daily caloric maintenance. Take your body weight & multiply by 14-16. For example, I weigh, 235lbs * 15 = 3525cal. If you have a slower metabolism, use the lower end, if you have a faster metabolism, use the higher end.
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⚖️If you want to lose weight, use a 10-25%cal daily deficit, 10-20% daily surplus if you want to bulk. These are estimates & the deficits/surpluses may need to be higher or lower based on the individual.
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🎯Cutting or bulking, it’s good to track your calories. People have a tendency to over/underestimate how much they actually eat. Tracking keeps you honest & makes you mindful of how much you’re consuming.
-
Protein is important for muscle growth. I like to eat 1g per 1lb of bodyweight. A high protein diet keeps you feeling full for longer, & your body burns more calories consuming protein than anything else. A diet this high in protein isn’t essential, but it does have benefits.
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🐸Prioritize your strength training. Cardio is good for your cardiovascular health & burning additional calories, but it’s not optimal for gaining muscle. Whether you’re on cut or bulk, make sure you’re getting your strength training in 3-5x/week.
-
🐣Whether you’re bulking or cutting, I prefer a moderate, sustainable approach. Extreme approaches can have undesirable effects. 
Drastically under-eat & your performance will suffer. Go overboard on a bulk & you’ll gain a lot of unwanted body fat. Be disciplined, consistent, & stay patient -- the scale will start tipping in your favor.
-

Via @adam_pine

Follow 
@nutritionandlifestyleofficial

#bulkingseason #cuttingseason #gainmuscle#gainingweight #gainingmuscle 
#musclebeach
#musclegrowth #getshredded #shredlife  #offseason #gym #nutritionandlifestyle
#leanmuscle
#leangain #leanlife #leaningout #

🌵In order to lose weight, you need to be in a caloric deficit. Start by finding your estimated daily caloric maintenance. Take your body weight & multiply by 14-16. For example, I weigh, 235lbs * 15 = 3525cal. If you have a slower metabolism, use the lower end, if you have a faster metabolism, use the higher end.
-
⚖️If you want to lose weight, use a 10-25%cal daily deficit, 10-20% daily surplus if you want to bulk. These are estimates & the deficits/surpluses may need to be higher or lower based on the individual.
-
🎯Cutting or bulking, it’s good to track your calories. People have a tendency to over/underestimate how much they actually eat. Tracking keeps you honest & makes you mindful of how much you’re consuming.
-
Protein is important for muscle growth. I like to eat 1g per 1lb of bodyweight. A high protein diet keeps you feeling full for longer, & your body burns more calories consuming protein than anything else. A diet this high in protein isn’t essential, but it does have benefits.
-
🐸Prioritize your strength training. Cardio is good for your cardiovascular health & burning additional calories, but it’s not optimal for gaining muscle. Whether you’re on cut or bulk, make sure you’re getting your strength training in 3-5x/week.
-
🐣Whether you’re bulking or cutting, I prefer a moderate, sustainable approach. Extreme approaches can have undesirable effects.
Drastically under-eat & your performance will suffer. Go overboard on a bulk & you’ll gain a lot of unwanted body fat. Be disciplined, consistent, & stay patient -- the scale will start tipping in your favor.
-

Via @adam_pine

Follow
@nutritionandlifestyleofficial

#bulkingseason   #cuttingseason   #gainmuscle #gainingweight   #gainingmuscle  
#musclebeach
#musclegrowth   #getshredded   #shredlife   #offseason #gym #nutritionandlifestyle
#leanmuscle
#leangain   #leanlife   #leaningout  #

This BEAUTIFUL CLIENT has HAIR EXTENSIONS #4bundleswithclosure with  silky straight flat iron. Make-up = full contour Make-up with mink eye lashes , NATURAL EYE!! with a matte nude lip .. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Facebook @ jermellweaves

#goldsgymhollywood  #goldsgymvenice #fitnessmodel #palmspringslife #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #palmspring #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach  #ranchomirage #29palms #fitnessmom #palmdesert  #goldsgym #eosfitness #lafitness #24hourfitness  #yuccavalley #lamakeupartist #joshuatree #jermellweaves @celinedion @ninaturnerohio  @itscrystalsmith  @thecookiej @lisarinna @iamjhud @michellemuzic @deborahcox @halleberry @mariahcarey

This BEAUTIFUL CLIENT has HAIR EXTENSIONS #4bundleswithclosure with silky straight flat iron. Make-up = full contour Make-up with mink eye lashes , NATURAL EYE!! with a matte nude lip .. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Facebook @ jermellweaves

#goldsgymhollywood #goldsgymvenice #fitnessmodel #palmspringslife #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #palmspring #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach #ranchomirage #29palms #fitnessmom #palmdesert #goldsgym #eosfitness #lafitness #24hourfitness #yuccavalley #lamakeupartist #joshuatree #jermellweaves @celinedion @ninaturnerohio @itscrystalsmith @thecookiej @lisarinna @iamjhud @michellemuzic @deborahcox @halleberry @mariahcarey

This BEAUTIFUL CLIENT has HAIR EXTENSIONS #4bundleswithclosure with  silky straight flat iron. Make-up = full contour Make-up with mink eye lashes , NATURAL EYE!! with a matte nude lip .. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Facebook @ jermellweaves

#goldsgymhollywood  #goldsgymvenice #fitnessmodel #palmspringslife #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #palmspring #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach  #ranchomirage #29palms #fitnessmom #palmdesert  #goldsgym #eosfitness #lafitness #24hourfitness  #yuccavalley #lamakeupartist #joshuatree #jermellweaves @celinedion @ninaturnerohio  @itscrystalsmith  @thecookiej @lisarinna @iamjhud @michellemuzic @deborahcox @halleberry @mariahcarey

This BEAUTIFUL CLIENT has HAIR EXTENSIONS #4bundleswithclosure with silky straight flat iron. Make-up = full contour Make-up with mink eye lashes , NATURAL EYE!! with a matte nude lip .. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Facebook @ jermellweaves

#goldsgymhollywood #goldsgymvenice #fitnessmodel #palmspringslife #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #palmspring #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach #ranchomirage #29palms #fitnessmom #palmdesert #goldsgym #eosfitness #lafitness #24hourfitness #yuccavalley #lamakeupartist #joshuatree #jermellweaves @celinedion @ninaturnerohio @itscrystalsmith @thecookiej @lisarinna @iamjhud @michellemuzic @deborahcox @halleberry @mariahcarey

This BEAUTIFUL CLIENT has HAIR EXTENSIONS #4bundleswithclosure with  silky straight flat iron. Make-up = full contour Make-up with mink eye lashes , NATURAL EYE!! with a matte nude lip .. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Facebook @ jermellweaves

#goldsgymhollywood  #goldsgymvenice #fitnessmodel #palmspringslife #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #palmspring #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach  #ranchomirage #29palms #fitnessmom #palmdesert  #goldsgym #eosfitness #lafitness #24hourfitness  #yuccavalley #lamakeupartist #joshuatree #jermellweaves @celinedion @ninaturnerohio  @itscrystalsmith  @thecookiej @lisarinna @iamjhud @michellemuzic @deborahcox @halleberry @mariahcarey

This BEAUTIFUL CLIENT has HAIR EXTENSIONS #4bundleswithclosure with silky straight flat iron. Make-up = full contour Make-up with mink eye lashes , NATURAL EYE!! with a matte nude lip .. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Facebook @ jermellweaves

#goldsgymhollywood #goldsgymvenice #fitnessmodel #palmspringslife #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #palmspring #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach #ranchomirage #29palms #fitnessmom #palmdesert #goldsgym #eosfitness #lafitness #24hourfitness #yuccavalley #lamakeupartist #joshuatree #jermellweaves @celinedion @ninaturnerohio @itscrystalsmith @thecookiej @lisarinna @iamjhud @michellemuzic @deborahcox @halleberry @mariahcarey

This BEAUTIFUL CLIENT has HAIR EXTENSIONS #4bundleswithclosure with  silky straight flat iron. Make-up = full contour Make-up with mink eye lashes , NATURAL EYE!! with a matte nude lip .. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Facebook @ jermellweaves

#goldsgymhollywood  #goldsgymvenice #fitnessmodel #palmspringslife #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #palmspring #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach  #ranchomirage #29palms #fitnessmom #palmdesert  #goldsgym #eosfitness #lafitness #24hourfitness  #yuccavalley #lamakeupartist #joshuatree #jermellweaves @celinedion @ninaturnerohio  @itscrystalsmith  @thecookiej @lisarinna @iamjhud @michellemuzic @deborahcox @halleberry @mariahcarey

This BEAUTIFUL CLIENT has HAIR EXTENSIONS #4bundleswithclosure with silky straight flat iron. Make-up = full contour Make-up with mink eye lashes , NATURAL EYE!! with a matte nude lip .. What are you waiting for Book your next hair appointment right now text 24/7 to 323-697-1774 or 760-368-8301

Snapchat @ jermellweaves
Facebook @ jermellweaves

#goldsgymhollywood #goldsgymvenice #fitnessmodel #palmspringslife #beverlyhills #beverlyhillshairsalon #hollywoodstudios #hollywoodunlocked #hollywoodhills #palmspring #bodybuildingmotivation #bodybuilding #bodybuilders #naturalbodybuilder #naturalbodybuilding #musclebeach #ranchomirage #29palms #fitnessmom #palmdesert #goldsgym #eosfitness #lafitness #24hourfitness #yuccavalley #lamakeupartist #joshuatree #jermellweaves @celinedion @ninaturnerohio @itscrystalsmith @thecookiej @lisarinna @iamjhud @michellemuzic @deborahcox @halleberry @mariahcarey

If you didn’t take a pic on a Lime S did you really go to California 🤔🤔

If you didn’t take a pic on a Lime S did you really go to California 🤔🤔

Now in Baja - so in severe aerial withdrawal. #tbt to play sessions on the Santa Monica beach and in San Diego. Also, new obsession: corde lisse (rope).
...
#santamonicabeach #santamonicalyra #musclebeach #aerialistsofig #aerialacrobatics #aerialhoop #lyra #cordelisse #cirqueduinsta

Now in Baja - so in severe aerial withdrawal. #tbt to play sessions on the Santa Monica beach and in San Diego. Also, new obsession: corde lisse (rope).
...
#santamonicabeach #santamonicalyra #musclebeach #aerialistsofig #aerialacrobatics #aerialhoop #lyra #cordelisse #cirqueduinsta

アメリカ旅行 Day10 and Day11
back to #losangeles →#goldgym → #santamonica →#venicebeach → #musclebeach 
滅多に降らないロサンゼルスで土砂降り

アメリカ旅行 Day10 and Day11
back to #losangeles#goldgym#santamonica#venicebeach#musclebeach
滅多に降らないロサンゼルスで土砂降り

💓 Happy 🖤 Day 💓

💓 Happy 🖤 Day 💓

週六要上班就代表...下週要迎接228四天連假啦😍
邊吃海灘邊迎接下週連假來到吧!

➡2/23補班日小確幸、限定當天免運費⬅
即日起接受預訂。

主菜底加:
🧧2月23日 週六 奶奶南瓜蔬菜燉雞丁🐥(午餐限定)
保證吃過一次就念念不忘,新鮮南瓜搭配綜合香料,我真的沒想到南瓜可以這麼好吃啦!

🚩訂購水煮餐盒 🔗連結在首頁

#肌肉海灘 #水煮餐 #年後甩油 #年後減肥 #運動女孩 #健身餐 
#水煮餐第一品牌 #減肥 #減脂 #重訓 #水煮 #美食 #台北美食 #台北 #便當 #餐盒 #musclebeach #workout #workoutmeal #training #taiwan #urwhatueat  #likeforlikes #likeforfollow #like4likes

週六要上班就代表...下週要迎接228四天連假啦😍
邊吃海灘邊迎接下週連假來到吧!

➡2/23補班日小確幸、限定當天免運費⬅
即日起接受預訂。

主菜底加:
🧧2月23日 週六 奶奶南瓜蔬菜燉雞丁🐥(午餐限定)
保證吃過一次就念念不忘,新鮮南瓜搭配綜合香料,我真的沒想到南瓜可以這麼好吃啦!

🚩訂購水煮餐盒 🔗連結在首頁

#肌肉海灘 #水煮餐 #年後甩油 #年後減肥 #運動女孩 #健身餐 
#水煮餐第一品牌 #減肥 #減脂 #重訓 #水煮 #美食 #台北美食 #台北 #便當 #餐盒 #musclebeach #workout #workoutmeal #training #taiwan #urwhatueat #likeforlikes #likeforfollow #like4likes

Happy Valentine’s Day 💘  Nueva Colección 🥰 #babalu #trendy #FitnessMiami #FitFashion #Miami
#Weston #Brickell #SouthBeach #MiamiBeach #Doral #MuscleBeach