#musclediet photos & videos

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๐™‰๐™๐™๐™๐™„๐™€๐™‰๐™ ๐™๐™„๐™ˆ๐™„๐™‰๐™‚ - (also thought of as The โ€œAnabolic Windowโ€) by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

๐™‰๐™๐™๐™๐™„๐™€๐™‰๐™ ๐™๐™„๐™ˆ๐™„๐™‰๐™‚ - (also thought of as The โ€œAnabolic Windowโ€) by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

Health is beyond the gym. It the hours and opportunities to intake things into your body that can destroy that hour in the gym. And even more, itโ€™s your mindset. To drive by these โ€œdeliciousโ€ fast food places, park your car, and eat your prepared meal. #cleaneating #gains #fitdad #musclediet #protein #fitnessmotivation

Health is beyond the gym. It the hours and opportunities to intake things into your body that can destroy that hour in the gym. And even more, itโ€™s your mindset. To drive by these โ€œdeliciousโ€ fast food places, park your car, and eat your prepared meal. #cleaneating #gains #fitdad #musclediet #protein #fitnessmotivation

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I donโ€™t always take a day off from the Gym, but when I do I make sure I can still post about it ๐Ÿ˜…๐Ÿ‘Š #fitnessaddiction #restdays โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Do you respect your restday? 
Howmany per week?
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € @basicfit_be @basicfitnl @gymshark @alphalete @empire_attire_ @empire_attire_athletes @belgian.physiques 
#chestworkout #chestpump #chestday #shoulderworkout #shoulderpump #shoulderboulders #shoulderboulders #shoulderday #shredded #shreddedlife #summershredding #musclebeach #musclediet #muscleshirt #workoutmotivation #workoutroutine #workoutlife #everydayisarmday #fitnessgoal #motivationfitness #motivationalmonday #vascularity #motivationmondays #selfieofday #basicfit #basicfitnl #basicfitbe

I donโ€™t always take a day off from the Gym, but when I do I make sure I can still post about it ๐Ÿ˜…๐Ÿ‘Š #fitnessaddiction #restdays โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Do you respect your restday?
Howmany per week?
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € @basicfit_be @basicfitnl @gymshark @alphalete @empire_attire_ @empire_attire_athletes @belgian.physiques
#chestworkout #chestpump #chestday #shoulderworkout #shoulderpump #shoulderboulders #shoulderboulders #shoulderday #shredded #shreddedlife #summershredding #musclebeach #musclediet #muscleshirt #workoutmotivation #workoutroutine #workoutlife #everydayisarmday #fitnessgoal #motivationfitness #motivationalmonday #vascularity #motivationmondays #selfieofday #basicfit #basicfitnl #basicfitbe

๐Ÿ‘‡WHY ARENโ€™T YOU LOSING FAT?? The answer is quite simple actually.๐Ÿค” Share this with a friend!๐Ÿ™
โ€ข
Truth is, the only way to lose fat is to be in a calorie deficit. (leaving out liposuction of course!๐Ÿ˜‰) That is just the simple science of it, the cold hard facts.๐Ÿคทโ€โ™‚๏ธ
โ€ข
Tag a friend and follow:
๐Ÿ‘‰ @bedeevy_fitness๐Ÿ‘ˆ
๐Ÿ‘‰ @bedeevy_fitness ๐Ÿ‘ˆ
๐Ÿ‘‰ @bedeevy_fitness ๐Ÿ‘ˆ
โ€ข
As always, stay deevy!๐Ÿ‘ˆ
โ€ข
โ€ข
โ€ข
Check out BeDeevy for helpful articles and the best health, fitness, and self-improvement products from around the internet, all brought to one place!๐Ÿ™Œ
โ€ข
#bedeevy #fitness #gym #training #muscle #strength #caloriedeficit #calorie #caloriesincaloriesout #caloriesurplus #weightlosss #losingweightjourney #strengthtrain #squatsquatsquat #workout๐Ÿ‘ #workouttips #healthysleep #healthyfoodrecipes #healthylifestyles #musclegains #musclediet #getshredded #letsgetshredded #tonedbody #tonedarms #gymbeast #gymadvice #gymhelp #fitnerds #fitnesshelp

๐Ÿ‘‡WHY ARENโ€™T YOU LOSING FAT?? The answer is quite simple actually.๐Ÿค” Share this with a friend!๐Ÿ™
โ€ข
Truth is, the only way to lose fat is to be in a calorie deficit. (leaving out liposuction of course!๐Ÿ˜‰) That is just the simple science of it, the cold hard facts.๐Ÿคทโ€โ™‚๏ธ
โ€ข
Tag a friend and follow:
๐Ÿ‘‰ @bedeevy_fitness๐Ÿ‘ˆ
๐Ÿ‘‰ @bedeevy_fitness ๐Ÿ‘ˆ
๐Ÿ‘‰ @bedeevy_fitness ๐Ÿ‘ˆ
โ€ข
As always, stay deevy!๐Ÿ‘ˆ
โ€ข
โ€ข
โ€ข
Check out BeDeevy for helpful articles and the best health, fitness, and self-improvement products from around the internet, all brought to one place!๐Ÿ™Œ
โ€ข
#bedeevy #fitness #gym #training #muscle #strength #caloriedeficit #calorie #caloriesincaloriesout #caloriesurplus #weightlosss #losingweightjourney #strengthtrain #squatsquatsquat #workout ๐Ÿ‘ #workouttips #healthysleep #healthyfoodrecipes #healthylifestyles #musclegains #musclediet #getshredded #letsgetshredded #tonedbody #tonedarms #gymbeast #gymadvice #gymhelp #fitnerds #fitnesshelp

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๐™‹๐™๐™Š๐™๐™€๐™„๐™‰ ๐™Ž๐™ƒ๐˜ผ๐™†๐™€๐™Ž - The Truth by @tommaccormick -
Are they a convenient way to consume protein? Yes!
-
Do you have to take them to build muscle? No!
-

#protein #proteinshake #postworkout #iifym #ifitfitsyourmacros #massgainer #musclediet #musclegain

๐™‹๐™๐™Š๐™๐™€๐™„๐™‰ ๐™Ž๐™ƒ๐˜ผ๐™†๐™€๐™Ž - The Truth by @tommaccormick -
Are they a convenient way to consume protein? Yes!
-
Do you have to take them to build muscle? No!
-

#protein #proteinshake #postworkout #iifym #ifitfitsyourmacros #massgainer #musclediet #musclegain

๐™‰๐™๐™๐™๐™„๐™€๐™‰๐™ ๐™๐™„๐™ˆ๐™„๐™‰๐™‚ - (also thought of as The โ€œAnabolic Windowโ€) by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

๐™‰๐™๐™๐™๐™„๐™€๐™‰๐™ ๐™๐™„๐™ˆ๐™„๐™‰๐™‚ - (also thought of as The โ€œAnabolic Windowโ€) by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

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Funny. I was literally having this conversation with some people today. There are all sorts of opinions out there you guys. Find out what works for you, please. Stay healthy. Peace. โœŒ๐Ÿผโค๏ธ ๐Ÿ’ช๐Ÿผ .
โ€ข
#Repost @tommaccormick with @get_repost
ใƒปใƒปใƒป
๐™๐™๐™š ๐˜ผ๐™ฃ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™’๐™ž๐™ฃ๐™™๐™ค๐™ฌ by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

Funny. I was literally having this conversation with some people today. There are all sorts of opinions out there you guys. Find out what works for you, please. Stay healthy. Peace. โœŒ๐Ÿผโค๏ธ ๐Ÿ’ช๐Ÿผ .
โ€ข
#Repost @tommaccormick with @get_repost
ใƒปใƒปใƒป
๐™๐™๐™š ๐˜ผ๐™ฃ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™’๐™ž๐™ฃ๐™™๐™ค๐™ฌ by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

โ™ฅ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@taybeh09 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 
#fitness #mandalas #muscle #miami #southbeach #gympartner #squats #abs #legday #exercises #fitnessmotivation #musclediet #protein #motivation #successquotes #sucessfulwomen #miamiboutique #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitnessquotes #fitnesstransformation #fitnessaddict #fitnesstrainer #muscleup #musclegain #musclegain #musclememory #persistant #dedication

โ™ฅ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@taybeh09 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#fitness #mandalas #muscle #miami #southbeach #gympartner #squats #abs #legday #exercises #fitnessmotivation #musclediet #protein #motivation #successquotes #sucessfulwomen #miamiboutique #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitnessquotes #fitnesstransformation #fitnessaddict #fitnesstrainer #muscleup #musclegain #musclegain #musclememory #persistant #dedication

โ™ฅ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@taybeh09 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 
#fitness #mandalas #muscle #miami #southbeach #gympartner #squats #abs #legday #exercises #fitnessmotivation #musclediet #protein #motivation #successquotes #sucessfulwomen #miamiboutique #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitnessquotes #fitnesstransformation #fitnessaddict #fitnesstrainer #muscleup #musclegain #musclegain #musclememory #persistant #dedication

โ™ฅ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@taybeh09 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#fitness #mandalas #muscle #miami #southbeach #gympartner #squats #abs #legday #exercises #fitnessmotivation #musclediet #protein #motivation #successquotes #sucessfulwomen #miamiboutique #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitnessquotes #fitnesstransformation #fitnessaddict #fitnesstrainer #muscleup #musclegain #musclegain #musclememory #persistant #dedication

โ™ฅ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@taybeh09 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 
#fitness #mandalas #muscle #miami #southbeach #gympartner #squats #abs #legday #exercises #fitnessmotivation #musclediet #protein #motivation #successquotes #sucessfulwomen #miamiboutique #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitnessquotes #fitnesstransformation #fitnessaddict #fitnesstrainer #muscleup #musclegain #musclegain #musclememory #persistant #dedication

โ™ฅ๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
@taybeh09 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#fitness #mandalas #muscle #miami #southbeach #gympartner #squats #abs #legday #exercises #fitnessmotivation #musclediet #protein #motivation #successquotes #sucessfulwomen #miamiboutique #fitnessgirl #fitnessmodel #fitnesslife #fitnessfreaks #fitnessquotes #fitnesstransformation #fitnessaddict #fitnesstrainer #muscleup #musclegain #musclegain #musclememory #persistant #dedication

Standard homemade go-to meal replacement shake with 75g of high class protein, good carbs and good fats from two scoops of whey, 4 raw whole eggs, one banana, 1 tbsp of unsweetened cocoa powder and water. #beastfeast #highproteindiet #highproteinlowcarb #fitlifestyle #fitnessdiet #fitfood #proteins๐Ÿ’ช #proteinpacked #musclediet #homemade #musclefood #wheyprotein #eggs #ultimatenutrition

Standard homemade go-to meal replacement shake with 75g of high class protein, good carbs and good fats from two scoops of whey, 4 raw whole eggs, one banana, 1 tbsp of unsweetened cocoa powder and water. #beastfeast #highproteindiet #highproteinlowcarb #fitlifestyle #fitnessdiet #fitfood #proteins ๐Ÿ’ช #proteinpacked #musclediet #homemade #musclefood #wheyprotein #eggs #ultimatenutrition

"Estรก tudo na dieta"
A maioria dos meus amigos que vivem do mundo fitness de verdade sempre dizem esta mesma frase, a mais de 15 anos eu aprendi a comer e observar os efeitos que os alimentos causam em mim e no meu desempenho, hoje eu gosto muito de comer isto e nem chamo de dieta, acho que รฉ uma das comidas mais ricas e eu facilmente com todos os dias. Infelizmente hoje o mercado vai tentar te dizer que vocรช nรฃo precisa disso para ter o resultado que vocรช quer, que vocรช pode ser mais flexรญvel, a maior besteira do mundo, flexรญvel รฉ quem vive isso 80% ou mais, e nรฃo quem vive 50% disso e daquilo, imagina se fosse รกgua, se vocรช fizesse "bebida flexรญvel" onde 50% poderia ser รกgua e 50% poderia ser รกlcool, vocรช acha que isso seria saudรกvel ou nรฃo afetaria seu desempenho? Reflita. .
Paz โœŒ๐Ÿผ
.
.
.
#dieta #diet #meal #planmeal #wholefoods #whole30 #fitness #bodybuilding #muscles #musculaรงรฃo #flexiblediet #musclediet #suplementos #supplements #superfoods #emagrecimento #corpo

"Estรก tudo na dieta"
A maioria dos meus amigos que vivem do mundo fitness de verdade sempre dizem esta mesma frase, a mais de 15 anos eu aprendi a comer e observar os efeitos que os alimentos causam em mim e no meu desempenho, hoje eu gosto muito de comer isto e nem chamo de dieta, acho que รฉ uma das comidas mais ricas e eu facilmente com todos os dias. Infelizmente hoje o mercado vai tentar te dizer que vocรช nรฃo precisa disso para ter o resultado que vocรช quer, que vocรช pode ser mais flexรญvel, a maior besteira do mundo, flexรญvel รฉ quem vive isso 80% ou mais, e nรฃo quem vive 50% disso e daquilo, imagina se fosse รกgua, se vocรช fizesse "bebida flexรญvel" onde 50% poderia ser รกgua e 50% poderia ser รกlcool, vocรช acha que isso seria saudรกvel ou nรฃo afetaria seu desempenho? Reflita. .
Paz โœŒ๐Ÿผ
.
.
.
#dieta #diet #meal #planmeal #wholefoods #whole30 #fitness #bodybuilding #muscles #musculaรงรฃo #flexiblediet #musclediet #suplementos #supplements #superfoods #emagrecimento #corpo

Seasonal fruit bowl consisting of sapodilla (chiku), jackfruit, black grapes and mango with greek yogurt together with egg whites (not in photo) for a #healthybreakfast #musclediet #highproteindiet #healthylifestyle #fitlifestyle #fitfood #fitnessdiet #proteins๐Ÿ’ช #proteinpacked #freshfruit #greekyogurtbowl #greekyogurt #mango #jackfruit

Seasonal fruit bowl consisting of sapodilla (chiku), jackfruit, black grapes and mango with greek yogurt together with egg whites (not in photo) for a #healthybreakfast #musclediet #highproteindiet #healthylifestyle #fitlifestyle #fitfood #fitnessdiet #proteins ๐Ÿ’ช #proteinpacked #freshfruit #greekyogurtbowl #greekyogurt #mango #jackfruit

๐™‹๐™๐™Š๐™๐™€๐™„๐™‰ ๐™Ž๐™ƒ๐˜ผ๐™†๐™€๐™Ž - The Truth by @tommaccormick -
Are they a convenient way to consume protein? Yes!
-
Do you have to take them to build muscle? No!
-

#protein #proteinshake #postworkout #iifym #ifitfitsyourmacros #massgainer #musclediet #musclegain

๐™‹๐™๐™Š๐™๐™€๐™„๐™‰ ๐™Ž๐™ƒ๐˜ผ๐™†๐™€๐™Ž - The Truth by @tommaccormick -
Are they a convenient way to consume protein? Yes!
-
Do you have to take them to build muscle? No!
-

#protein #proteinshake #postworkout #iifym #ifitfitsyourmacros #massgainer #musclediet #musclegain

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Saturday breakfast #beastfeast of 6 whole eggs, tomatoes, onion and cheese into a gorgeous rumble-tumble in coconut oil #highproteindiet #goodfats #eggs๐Ÿณ #musclediet #musclefood #proteins๐Ÿ’ช #proteinpacked #breakfast #fitlifestyle #fitfood #healthylifestyle

Saturday breakfast #beastfeast of 6 whole eggs, tomatoes, onion and cheese into a gorgeous rumble-tumble in coconut oil #highproteindiet #goodfats #eggs ๐Ÿณ #musclediet #musclefood #proteins ๐Ÿ’ช #proteinpacked #breakfast #fitlifestyle #fitfood #healthylifestyle

#beastfeast of some steamed chicken with lemon grass and kaffir lime leaves with some sauteed broccoli and fried garlic #healthylifestyle #healthyfood #healthydinner #fitlifestyle #fitfood #fitnessdiet #homecookedfood #highproteindiet #highfibrediet #proteinpacked #proteins๐Ÿ’ช #broccoli #chicken #musclediet #musclefood

#beastfeast of some steamed chicken with lemon grass and kaffir lime leaves with some sauteed broccoli and fried garlic #healthylifestyle #healthyfood #healthydinner #fitlifestyle #fitfood #fitnessdiet #homecookedfood #highproteindiet #highfibrediet #proteinpacked #proteins ๐Ÿ’ช #broccoli #chicken #musclediet #musclefood

๐Ÿ‘‰๐Ÿป ๐™Ž๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š?๐Ÿง
. Follow:@fitness_.academy ๐ŸšจOptimal Muscle Gain 112 launches ๐Ÿš€ Monday, April 8th!!!! DM me now & say โ€œBulk Me Up!โ€ if youโ€™re serious about gaining muscle in the next 112 days!
.
๐“๐ก๐ž ๐ฌ๐ญ๐š๐ฉ๐ฅ๐ž ๐œ๐จ๐ฆ๐ฉ๐จ๐ฎ๐ง๐ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ’ช๐Ÿป
. credit:@nickkrantzfit
Most people try to build muscle with isolation exercises like curls, tricep pushdowns and leg extension.
.
This is ineffective because the weight is too light. Only one muscle group lifts the weight while the rest is taken out of the movement. This limits how heavy you can go.
.
If youโ€™re looking to pack on serious size, then strength is your friend! ๐Ÿ’ช๐Ÿป
.
You can go heavier on bench press then using dumbbells for flies. You can go much heavier on squat instead of using the leg extension.
.
The reason these are โ€œcompound movementsโ€ is because they require multiple muscle groups to complete the movement.
.
The heavier the weight you lift, the more stress on your body, and the larger the stimulus to grow stronger and bigger muscles.
.
Let me know below what your favorite compound movement is!
.
.
.
#musclegain #calories #protein #macros #macronutrients #massgainer #massgain #buildmuscle #buildingmuscle #buildingmuscles #musclebuilding #musclediet #musclemeals #musclebuild #nickkrantzfit

๐Ÿ‘‰๐Ÿป ๐™Ž๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š?๐Ÿง
. Follow:@fitness_.academy ๐ŸšจOptimal Muscle Gain 112 launches ๐Ÿš€ Monday, April 8th!!!! DM me now & say โ€œBulk Me Up!โ€ if youโ€™re serious about gaining muscle in the next 112 days!
.
๐“๐ก๐ž ๐ฌ๐ญ๐š๐ฉ๐ฅ๐ž ๐œ๐จ๐ฆ๐ฉ๐จ๐ฎ๐ง๐ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ’ช๐Ÿป
. credit:@nickkrantzfit
Most people try to build muscle with isolation exercises like curls, tricep pushdowns and leg extension.
.
This is ineffective because the weight is too light. Only one muscle group lifts the weight while the rest is taken out of the movement. This limits how heavy you can go.
.
If youโ€™re looking to pack on serious size, then strength is your friend! ๐Ÿ’ช๐Ÿป
.
You can go heavier on bench press then using dumbbells for flies. You can go much heavier on squat instead of using the leg extension.
.
The reason these are โ€œcompound movementsโ€ is because they require multiple muscle groups to complete the movement.
.
The heavier the weight you lift, the more stress on your body, and the larger the stimulus to grow stronger and bigger muscles.
.
Let me know below what your favorite compound movement is!
.
.
.
#musclegain #calories #protein #macros #macronutrients #massgainer #massgain #buildmuscle #buildingmuscle #buildingmuscles #musclebuilding #musclediet #musclemeals #musclebuild #nickkrantzfit

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Koong ob woon sen (Ginger-scented noodles with freshwater prawn) and Neua Nam Man Hoy (Stir-fried beef with oyster sauce) on a carb refeed day with @supllyo #beastfeast #thaifoodlover #thaifood #thaifoodie #thaistyle #thai #highproteindiet #proteins๐Ÿ’ช #balance #carbrefeed #musclediet #musclefood #fitlifestyle #fitnessdiet #fitfood #fitfoodie #prawns #beef #homecookedfood #homecookingisthebest

Koong ob woon sen (Ginger-scented noodles with freshwater prawn) and Neua Nam Man Hoy (Stir-fried beef with oyster sauce) on a carb refeed day with @supllyo #beastfeast #thaifoodlover #thaifood #thaifoodie #thaistyle #thai #highproteindiet #proteins ๐Ÿ’ช #balance #carbrefeed #musclediet #musclefood #fitlifestyle #fitnessdiet #fitfood #fitfoodie #prawns #beef #homecookedfood #homecookingisthebest

We often take ourselves for granted. We say we don't have time to rest or eat well because we need to finish this project,run for this meeting, get this new deal.... We tell ourselves that what we are sacrificing is necessary for the tomorrow. It appears to be that we have all the time for the outside and we barely have any for our own...Hope we can all realize the importance to protect "myself". If we have the time browsing on social media, we should have the time to eat well, spend time with family and friends, read a book or grab a coffee. Learn to prioritize and appreciate ourselves. It's not selfish. because only when we are happy about ourselves can we make the ones we love truly happy. May we all have the appreciation to our own body and mind. 
#dinner #healthymind #fitnesgirl #fitnessfood #gymfood #gymcook #homecooking #homemade #grateful #lovemyself #begrateful #healthymind #meditation #dailyreflections #dailypractice #appreciateyourself #mindandsoul #love #eatwell #mindfulness #musclediet #wednesday #yummy #tasty #foodideas

We often take ourselves for granted. We say we don't have time to rest or eat well because we need to finish this project,run for this meeting, get this new deal.... We tell ourselves that what we are sacrificing is necessary for the tomorrow. It appears to be that we have all the time for the outside and we barely have any for our own...Hope we can all realize the importance to protect "myself". If we have the time browsing on social media, we should have the time to eat well, spend time with family and friends, read a book or grab a coffee. Learn to prioritize and appreciate ourselves. It's not selfish. because only when we are happy about ourselves can we make the ones we love truly happy. May we all have the appreciation to our own body and mind.
#dinner #healthymind #fitnesgirl #fitnessfood #gymfood #gymcook #homecooking #homemade #grateful #lovemyself #begrateful #healthymind #meditation #dailyreflections #dailypractice #appreciateyourself #mindandsoul #love #eatwell #mindfulness #musclediet #wednesday #yummy #tasty #foodideas

Protein Vs Protein? โ €โ €
โ €โ €
by: @zinofitness_โ €โ €
โ €โ €
Gym Bro: "Protein shakes make me massive!"โ €โ €
โ €โ €
Well actually no, they don't protein does that,It is well known that for building and/or maintain muscle mass, a positive muscle protein balance is required.โ €โ €
โž–โ €โ €
Due to protein being required in high amounts, individuals will often resort to supplementing protein into their diet through the form of shakes in order to reach their protein targets.โ €โ €
โ €โ €
However it is often regarded that mythological protein powders hold magic abilities to turn you into anthony johua overnight, and this just isn't the case unfortunately.โ €โ €
โ €โ €
It is just a cheap convenient option as opposed to other dietary sources, and if your getting enough protein through your diet you probably don't need to take them. Although if you struggle to reach your protein goal then supplementing with shakes could be for you!โ €โ €
โ €โ €
To wrap it up....if you've got enough time to prep and consume your protein from your diet then eat it... strapped for time and struggling to reach your daily intake; get a shake! โ €โ €
โ €โ €
#protein #proteinshake #proteinfood #proteinpancakes #gainmuscle #muscle #supplements #zinofitness #nutrition #diet #buildmuscle #musclediet #mealplan #fatloss #registereddietitian #weightloss #goals #Training #meals #foodblogger #foodie #weightlosshelp #weightlossjourney #weightlosssupport #weightwatchers #weightlosssuccess

Protein Vs Protein? โ €โ €
โ €โ €
by: @zinofitness_โ €โ €
โ €โ €
Gym Bro: "Protein shakes make me massive!"โ €โ €
โ €โ €
Well actually no, they don't protein does that,It is well known that for building and/or maintain muscle mass, a positive muscle protein balance is required.โ €โ €
โž–โ €โ €
Due to protein being required in high amounts, individuals will often resort to supplementing protein into their diet through the form of shakes in order to reach their protein targets.โ €โ €
โ €โ €
However it is often regarded that mythological protein powders hold magic abilities to turn you into anthony johua overnight, and this just isn't the case unfortunately.โ €โ €
โ €โ €
It is just a cheap convenient option as opposed to other dietary sources, and if your getting enough protein through your diet you probably don't need to take them. Although if you struggle to reach your protein goal then supplementing with shakes could be for you!โ €โ €
โ €โ €
To wrap it up....if you've got enough time to prep and consume your protein from your diet then eat it... strapped for time and struggling to reach your daily intake; get a shake! โ €โ €
โ €โ €
#protein #proteinshake #proteinfood #proteinpancakes #gainmuscle #muscle #supplements #zinofitness #nutrition #diet #buildmuscle #musclediet #mealplan #fatloss #registereddietitian #weightloss #goals #Training #meals #foodblogger #foodie #weightlosshelp #weightlossjourney #weightlosssupport #weightwatchers #weightlosssuccess

Steamed Barramundi and assorted veggies with a chilli dip and a chicken mince ball with veggie clear soup #beastfeast #fitlifestyle #fitnessdiet #proteins๐Ÿ’ช #lowcarb #highproteindiet #highproteinlowcarb #healthylifestyle #healthydinner #musclediet #healthyeating #cleaneating #healthyandtasty #barramundi #steamedfish #steamedveggies #fitnesslife
Probably amongst the best meals that money can buy you in Mumbai! Noor Mohammadi, take a bow! Amazing nalli nihari, chicken hakimi (tandoori chicken in a yogurt and ghee sauce with secret home spices), mopped up with nice crisp tandoori rotis, fresh out of the tandoor. #beastfeast #cheatinmoderation #cheatmealtime #noormohammadi #nallinihari #chickenhakimi #cheatmeal #mumbaifoodies #musclediet #buff #musclemeals #mumbaifoodicious #mumbaifoodilicious

Probably amongst the best meals that money can buy you in Mumbai! Noor Mohammadi, take a bow! Amazing nalli nihari, chicken hakimi (tandoori chicken in a yogurt and ghee sauce with secret home spices), mopped up with nice crisp tandoori rotis, fresh out of the tandoor. #beastfeast #cheatinmoderation #cheatmealtime #noormohammadi #nallinihari #chickenhakimi #cheatmeal #mumbaifoodies #musclediet #buff #musclemeals #mumbaifoodicious #mumbaifoodilicious

6 soft-boiled  eggs and Greek yogurt with grapes and figs for breakfast #beastfeast #fitlifestyle #fitnessdiet #healthylifestyle #healthyfood #proteins๐Ÿ’ช #powerbreakfast #proteinpacked #eggs๐Ÿณ #musclediet #cleaneating #lowcarb #highproteinlowcarb #greekyogurt
๐Ÿ‘‰๐Ÿป ๐™Ž๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š?๐Ÿง
. Follow:@health_sutra_ ๐ŸšจOptimal Muscle Gain 112 launches ๐Ÿš€ Monday, April 8th!!!! DM me now & say โ€œBulk Me Up!โ€ if youโ€™re serious about gaining muscle in the next 112 days!
.
๐“๐ก๐ž ๐ฌ๐ญ๐š๐ฉ๐ฅ๐ž ๐œ๐จ๐ฆ๐ฉ๐จ๐ฎ๐ง๐ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ’ช๐Ÿป
. credit:@nickkrantzfit
Most people try to build muscle with isolation exercises like curls, tricep pushdowns and leg extension.
.
This is ineffective because the weight is too light. Only one muscle group lifts the weight while the rest is taken out of the movement. This limits how heavy you can go.
.
If youโ€™re looking to pack on serious size, then strength is your friend! ๐Ÿ’ช๐Ÿป
.
You can go heavier on bench press then using dumbbells for flies. You can go much heavier on squat instead of using the leg extension.
.
The reason these are โ€œcompound movementsโ€ is because they require multiple muscle groups to complete the movement.
.
The heavier the weight you lift, the more stress on your body, and the larger the stimulus to grow stronger and bigger muscles.
.
Let me know below what your favorite compound movement is!
.
.
.
#musclegain #calories #protein #macros #macronutrients #massgainer #massgain #buildmuscle #buildingmuscle #buildingmuscles #musclebuilding #musclediet #musclemeals #musclebuild #nickkrantzfit

๐Ÿ‘‰๐Ÿป ๐™Ž๐™ฉ๐™ง๐™ช๐™œ๐™œ๐™ก๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™—๐™ช๐™ž๐™ก๐™™ ๐™ข๐™ช๐™จ๐™˜๐™ก๐™š?๐Ÿง
. Follow:@health_sutra_ ๐ŸšจOptimal Muscle Gain 112 launches ๐Ÿš€ Monday, April 8th!!!! DM me now & say โ€œBulk Me Up!โ€ if youโ€™re serious about gaining muscle in the next 112 days!
.
๐“๐ก๐ž ๐ฌ๐ญ๐š๐ฉ๐ฅ๐ž ๐œ๐จ๐ฆ๐ฉ๐จ๐ฎ๐ง๐ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ’ช๐Ÿป
. credit:@nickkrantzfit
Most people try to build muscle with isolation exercises like curls, tricep pushdowns and leg extension.
.
This is ineffective because the weight is too light. Only one muscle group lifts the weight while the rest is taken out of the movement. This limits how heavy you can go.
.
If youโ€™re looking to pack on serious size, then strength is your friend! ๐Ÿ’ช๐Ÿป
.
You can go heavier on bench press then using dumbbells for flies. You can go much heavier on squat instead of using the leg extension.
.
The reason these are โ€œcompound movementsโ€ is because they require multiple muscle groups to complete the movement.
.
The heavier the weight you lift, the more stress on your body, and the larger the stimulus to grow stronger and bigger muscles.
.
Let me know below what your favorite compound movement is!
.
.
.
#musclegain #calories #protein #macros #macronutrients #massgainer #massgain #buildmuscle #buildingmuscle #buildingmuscles #musclebuilding #musclediet #musclemeals #musclebuild #nickkrantzfit

๐ŸšจDiscover the 10 Commandments of Building Muscle! Get your FREE copy of โ€œThe No B.S. Truth About Muscleโ€ NOW! (LINK IN BIO! @OakBuiltFitness)
-
๐™๐™๐™š ๐˜ผ๐™ฃ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™’๐™ž๐™ฃ๐™™๐™ค๐™ฌ by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

๐ŸšจDiscover the 10 Commandments of Building Muscle! Get your FREE copy of โ€œThe No B.S. Truth About Muscleโ€ NOW! (LINK IN BIO! @OakBuiltFitness)
-
๐™๐™๐™š ๐˜ผ๐™ฃ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™’๐™ž๐™ฃ๐™™๐™ค๐™ฌ by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

๐Ÿšจ ๐˜ฝ๐™ช๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐˜พ๐™–๐™ก๐™ค๐™ง๐™ž๐™š ๐˜พ๐™๐™š๐™–๐™ฉ๐™จ๐™๐™š๐™š๐™ฉ: ๐Ÿšจ
By. @tommaccormick
-
Do you struggle knowing how much to eat to build muscle?
-
Use this cheatsheet to establish how many calories you need to eat each day to bulk up โœ…
-
The cheatsheet provides a range of calories for whatever weight you are. The reason for this range is that everyone is different. Has different activity levels etc. So, just because you weigh the same as someone doesnโ€™t mean you should eat exactly the same. The above numbers give you handy starting point which will get you in the ballpark. From there adjust as needed. -

I have established from working with tons of clients that the range for most skinny guys is 16-20 x BW (lbs). That is the calculation I have used above to create this cheatsheet.
-
I suggest you start out at the lower end of the range for your weight. Track progress and adjust as needed.
-
If you are not gaining about 0.25-0.5% of your bodyweight each week then increase your calories by 250-500.
-
If you struggle with making these adjustments to maximise your muscle gain then consider hiring a coach to help you.
-
#bulk #bulking #bulkingseason #bulkup #getbig #getstrong #howtogainweight #calories #caloriecounting #iifym #ifitfitsyourmacros #buildmuscle #buildingmuscle #buildingmuscles #musclegain #musclediet #musclemeals #musclebuilding #hardgainer

๐Ÿšจ ๐˜ฝ๐™ช๐™ก๐™ ๐™ž๐™ฃ๐™œ ๐˜พ๐™–๐™ก๐™ค๐™ง๐™ž๐™š ๐˜พ๐™๐™š๐™–๐™ฉ๐™จ๐™๐™š๐™š๐™ฉ: ๐Ÿšจ
By. @tommaccormick
-
Do you struggle knowing how much to eat to build muscle?
-
Use this cheatsheet to establish how many calories you need to eat each day to bulk up โœ…
-
The cheatsheet provides a range of calories for whatever weight you are. The reason for this range is that everyone is different. Has different activity levels etc. So, just because you weigh the same as someone doesnโ€™t mean you should eat exactly the same. The above numbers give you handy starting point which will get you in the ballpark. From there adjust as needed. -

I have established from working with tons of clients that the range for most skinny guys is 16-20 x BW (lbs). That is the calculation I have used above to create this cheatsheet.
-
I suggest you start out at the lower end of the range for your weight. Track progress and adjust as needed.
-
If you are not gaining about 0.25-0.5% of your bodyweight each week then increase your calories by 250-500.
-
If you struggle with making these adjustments to maximise your muscle gain then consider hiring a coach to help you.
-
#bulk #bulking #bulkingseason #bulkup #getbig #getstrong #howtogainweight #calories #caloriecounting #iifym #ifitfitsyourmacros #buildmuscle #buildingmuscle #buildingmuscles #musclegain #musclediet #musclemeals #musclebuilding #hardgainer

Chinese kale with oyster sauce and fried garlic, Water spinach with two kinds of mushroom, steamed pork dumplings (Kanom jeeb) and Barramundi steamed with chilli paste, coconut milk and okra. #beastfeast #highproteindiet #highproteinlowcarb #healthylifestyle #healthydinner #musclediet #fitlifestyle #fitnessdiet #fitfood #proteins๐Ÿ’ช #barramundi #kanomjeeb #kailan #proteinpacked #healthyandtasty #healthyeating #thaifoodlover #thaifood #thaifoodie #thaistyle

Chinese kale with oyster sauce and fried garlic, Water spinach with two kinds of mushroom, steamed pork dumplings (Kanom jeeb) and Barramundi steamed with chilli paste, coconut milk and okra. #beastfeast #highproteindiet #highproteinlowcarb #healthylifestyle #healthydinner #musclediet #fitlifestyle #fitnessdiet #fitfood #proteins ๐Ÿ’ช #barramundi #kanomjeeb #kailan #proteinpacked #healthyandtasty #healthyeating #thaifoodlover #thaifood #thaifoodie #thaistyle

๐™๐™๐™š ๐˜ผ๐™ฃ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™’๐™ž๐™ฃ๐™™๐™ค๐™ฌ by @gym_lovers_tips
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

๐™๐™๐™š ๐˜ผ๐™ฃ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™’๐™ž๐™ฃ๐™™๐™ค๐™ฌ by @gym_lovers_tips
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

Beef mince stir-fry with red chilli, celery, onion and capsicum in oyster sauce with a side of steamed broccoli (not in pic). Known as Neua Nam Mun Hoy in Thai. #beastfeast #highproteindiet #highfibrediet #highproteinlowcarb #ketofriendly #proteins๐Ÿ’ช #beef #buffmeat #thaifoodlover #thaifood #thaifoodie #lowcarb #musclediet #musclefood #musclemeals #fitlifestyle #fitnessdiet #fitfood #fitnesslife #healthylifestyle #cleaneating #healthydinner #healthyandtasty #cleaneatingrecipe #healthycanbetasty
๐™๐™๐™š ๐˜ผ๐™ฃ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™’๐™ž๐™ฃ๐™™๐™ค๐™ฌ by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

๐™๐™๐™š ๐˜ผ๐™ฃ๐™–๐™—๐™ค๐™ก๐™ž๐™˜ ๐™’๐™ž๐™ฃ๐™™๐™ค๐™ฌ by @tommaccormick
-
As a beginner I thought my post workout shake was essential. I also thought I needed it within seconds of finishing my session. -
A lot of newbies fall into this trap. Have you?
-
Rather than stressing about meal timing you will get much better results by focusing on the more important factors of eating a calorie surplus and getting sufficient protein in throughout the day. -
The reality is if you hit your macros and eat more calories than you burn you will gain weight and muscle. -
When it comes to workout nutrition, if you eat a protein containing meal a few hours before and a few after your workout you'll do just fine. -
Don't be fooled by the hype. If you're a beginner you can gain loads of muscle without worrying about the magical 30 minute Anabolic window. -
#anabolicwindow #postworkout #postworkoutmeal #periworkout #intraworkout #musclediet #musclemeals #musclediet #musclebuilding #buildmuscle #buildingmuscles #buildingmuscles #bodybuilding #newbiegains #massgainer

When you are getting so shredded๐Ÿ”ฅ your potato camera canโ€™t capture all of the details anymore๐ŸŒต๐Ÿ“ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Seriously tho, the summershredding is going pretty decent at the moment.
Currently sitting at 2700 calories where I will probably stay for quite a while, if not stay there for the remainder of my weight loss journey.
(Adapting if necessary) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Getting to a bodyfat percentage of 8 - 9% is the goal, losing about 500 grams of bodyweight per week for 12 weeks is the plan to get there.
(93,5 -> 87,5 kg) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Last year I was bulking during the summer, this year weโ€™re doing the opposite๐Ÿคทโ€โ™‚๏ธ. Letโ€™s see where we can take it. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
What are your goals and plan to get there?
And who are you sharing your Whey protein with?๐Ÿ˜‰๐Ÿ‘Š
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
@basicfit_be @basicfitbe @basicfitnl @gymshark 
#chestworkout #chestpump #chestday #shoulderworkout #shoulderpump #shoulderboulders #shoulderboulders #shoulderday #lats #latspread #shredded #shreddedlife #summershredding #musclebeach #musclediet #muscleshirt #workoutmotivation #workoutroutine #fitnessgoal #motivationfitness #basicfit #basicfitnl #basicfitbe #iphonecamera

When you are getting so shredded๐Ÿ”ฅ your potato camera canโ€™t capture all of the details anymore๐ŸŒต๐Ÿ“ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Seriously tho, the summershredding is going pretty decent at the moment.
Currently sitting at 2700 calories where I will probably stay for quite a while, if not stay there for the remainder of my weight loss journey.
(Adapting if necessary) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Getting to a bodyfat percentage of 8 - 9% is the goal, losing about 500 grams of bodyweight per week for 12 weeks is the plan to get there.
(93,5 -> 87,5 kg) โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Last year I was bulking during the summer, this year weโ€™re doing the opposite๐Ÿคทโ€โ™‚๏ธ. Letโ€™s see where we can take it. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
What are your goals and plan to get there?
And who are you sharing your Whey protein with?๐Ÿ˜‰๐Ÿ‘Š
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
@basicfit_be @basicfitbe @basicfitnl @gymshark
#chestworkout #chestpump #chestday #shoulderworkout #shoulderpump #shoulderboulders #shoulderboulders #shoulderday #lats #latspread #shredded #shreddedlife #summershredding #musclebeach #musclediet #muscleshirt #workoutmotivation #workoutroutine #fitnessgoal #motivationfitness #basicfit #basicfitnl #basicfitbe #iphonecamera

The most complete Muscle Cookbook and Nutrition guide for Bodybuilding and Fitness! โžก๏ธDISCOUNTEDโฌ…๏ธ
LINK IN BIO
#bodybuilding #muscle #musclemania #muscled #appealingbody #muscleshape #strongmuscles #musclefood
#musclebuildingfoods #fitness #fitnessmotivation #bodytransformation #bodyshaper #cooking #cookingram  #healthyfood #diet #dietplan #musclediet ๐Ÿฅ‘๐Ÿ…๐Ÿฅ•๐Ÿ„๐Ÿฅ—๐Ÿ—๐ŸŸ

The most complete Muscle Cookbook and Nutrition guide for Bodybuilding and Fitness! โžก๏ธDISCOUNTEDโฌ…๏ธ
LINK IN BIO
#bodybuilding #muscle #musclemania #muscled #appealingbody #muscleshape #strongmuscles #musclefood
#musclebuildingfoods #fitness #fitnessmotivation #bodytransformation #bodyshaper #cooking #cookingram #healthyfood #diet #dietplan #musclediet ๐Ÿฅ‘๐Ÿ…๐Ÿฅ•๐Ÿ„๐Ÿฅ—๐Ÿ—๐ŸŸ