#musclegain photos & videos

1.2m Posts

For healthy Diet plans, Dm or mail us.
Want to loose fat? Want to gain weight? Want to build muscle? Want to control thyroid? Want to control diabetes? Want to control blood pressure?
Then why wait? Connect with us to build healthy body.
#dietplans #gainweight #musclegain #gymmotivation #healthyheartbeats #loosefat #mumbai #delhi #bangalore #goa #chennai #kerala #patna #lucknow #chandigarh #ambala #amritsar #noida #gurugram #pune #hyderabad #kolkata #manali #india #incredibleindia #fitindian #fitindia

For healthy Diet plans, Dm or mail us.
Want to loose fat? Want to gain weight? Want to build muscle? Want to control thyroid? Want to control diabetes? Want to control blood pressure?
Then why wait? Connect with us to build healthy body.
#dietplans #gainweight #musclegain #gymmotivation #healthyheartbeats #loosefat #mumbai #delhi #bangalore #goa #chennai #kerala #patna #lucknow #chandigarh #ambala #amritsar #noida #gurugram #pune #hyderabad #kolkata #manali #india #incredibleindia #fitindian #fitindia

I often got asked... OK, I once got asked: "What can I do with this elastic bands?" My current answer is: Strange photos...?! 😉 😂 I tried it this morning again. It works, but is not easy to coordinate. You definitely have to practice a little bit.
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#workout #fitness #fit #fitnessaddict #fitspo #bodybuilding  #gym #train #training #photooftheday #healthy  #active #strong #motivation #progress #determination #getfit
#gymlife #fitnessmodel #gymtime #fitfam #muscle  #gymaddict  #body #fitfamgermany #musclegain  #instafit #happy #theraband

I often got asked... OK, I once got asked: "What can I do with this elastic bands?" My current answer is: Strange photos...?! 😉 😂 I tried it this morning again. It works, but is not easy to coordinate. You definitely have to practice a little bit.
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#workout #fitness #fit #fitnessaddict #fitspo #bodybuilding   #gym #train #training #photooftheday #healthy   #active #strong #motivation #progress #determination #getfit
#gymlife #fitnessmodel #gymtime #fitfam #muscle   #gymaddict   #body #fitfamgermany #musclegain #instafit #happy #theraband

•As well as stronger, larger shoulders, thebenefits of the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core alsobenefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets.
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💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

•As well as stronger, larger shoulders, thebenefits of the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core alsobenefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets.


💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

The first quote I ever posted on @muscle4mind way 🔙
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I believe you can strongly influence your mental health through your physical health. I believe that they are one in the same, most things that improve one will improve the other.
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We also need to look at mental health with the same openness that we look at physical health, and we need to treat it with the same care and importance.
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If you were diagnosed with cancer, struggling with your weight or broke your arm, would you talk about it?
And if someone told you they were struggling with something like that, would you be comfortable talking about it?
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Of course you would. And it should be the exact same for depression, anxiety and any other mental illness.
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Don’t suffer. Seek out help and learn the skills you need to recover and live life at 100 percent ❤️
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#muscle4mind #mentalhealth #mentalhealthquotes

The first quote I ever posted on @muscle4mind way 🔙
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I believe you can strongly influence your mental health through your physical health. I believe that they are one in the same, most things that improve one will improve the other.
-
We also need to look at mental health with the same openness that we look at physical health, and we need to treat it with the same care and importance.
-
If you were diagnosed with cancer, struggling with your weight or broke your arm, would you talk about it?
And if someone told you they were struggling with something like that, would you be comfortable talking about it?
-
Of course you would. And it should be the exact same for depression, anxiety and any other mental illness.
-
Don’t suffer. Seek out help and learn the skills you need to recover and live life at 100 percent ❤️
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#muscle4mind #mentalhealth #mentalhealthquotes

Everyone wants to be this tight, until they learn what it takes to achieve it. Nothing great comes without sacrifice.

Everyone wants to be this tight, until they learn what it takes to achieve it. Nothing great comes without sacrifice.

😱 Check out how our food has changed... 😳
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Over thousands of years, farmers across the globe have selectively bred crops with characteristics that people want to eat, from juicy watermelon to giant corn.
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With GMOs, these kinds of changes can be made more quickly, but fear-mongering has driven people away from the technique.
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CRISPR gene-editing technology is different. It’s cheaper, easier, and incredibly precise. Get ready for a host of new CRISPR foods.
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What are your thoughts to this controversial technology? 🤔
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Eye-opening from @tech_insider
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👥 Share this post and Tag a friend to see this.
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⭐️ Follow @andymotu for daily tips on nutrition, fitness and mindset.
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#geneticmodification #food 
#andymotu #coach #onlinecoach #healthierpeoplehappierfamilies #transform #overweight #weightloss #fatloss #musclegain #genetics #modification #interesting #banana #singapore #healthysg #diet #singapore🇸🇬 #coaching #watermelon #carrot #corn #eggplant #sgfitness #igsg #instasg #instagramsg #sghealthy

😱 Check out how our food has changed... 😳
.
Over thousands of years, farmers across the globe have selectively bred crops with characteristics that people want to eat, from juicy watermelon to giant corn.
.
With GMOs, these kinds of changes can be made more quickly, but fear-mongering has driven people away from the technique.
.
CRISPR gene-editing technology is different. It’s cheaper, easier, and incredibly precise. Get ready for a host of new CRISPR foods.
.
What are your thoughts to this controversial technology? 🤔
.
Eye-opening from @tech_insider
.
👥 Share this post and Tag a friend to see this.
.
⭐️ Follow @andymotu for daily tips on nutrition, fitness and mindset.
.
#geneticmodification #food
#andymotu #coach #onlinecoach #healthierpeoplehappierfamilies #transform #overweight #weightloss #fatloss #musclegain #genetics #modification #interesting #banana #singapore #healthysg #diet #singapore 🇸🇬 #coaching #watermelon #carrot #corn #eggplant #sgfitness #igsg #instasg #instagramsg #sghealthy

ᴀɴᴢᴇɪɢᴇ
Monkey Time 🐒 👊🏻. What’s your favorite animal??
Einen tollen Donnerstag Sportsfreunde 🙌🏻. Nur noch wenige Wochen, bis es ein Wiedersehen mit meinen Affen Kollegen auf Bali gibt 😆. Ein Besuch im Monkey Forest muss auf alle Fälle sein und auch sonst freue ich mich schon auf jede Menge Aktion 👌🏻. Bis es los geht steht noch einiges an, aber umso schneller wird bestimmt auch die Zeit bis zum Abflug vergehen. Habt einen schönen Tag meine Lieben ✌🏻.

ᴀɴᴢᴇɪɢᴇ
Monkey Time 🐒 👊🏻. What’s your favorite animal??
Einen tollen Donnerstag Sportsfreunde 🙌🏻. Nur noch wenige Wochen, bis es ein Wiedersehen mit meinen Affen Kollegen auf Bali gibt 😆. Ein Besuch im Monkey Forest muss auf alle Fälle sein und auch sonst freue ich mich schon auf jede Menge Aktion 👌🏻. Bis es los geht steht noch einiges an, aber umso schneller wird bestimmt auch die Zeit bis zum Abflug vergehen. Habt einen schönen Tag meine Lieben ✌🏻.

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwaynerock__johnson 👤💥 .
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @dwaynejohnson.focus
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#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainn #underarmour @underarmogain @therock #hardwork our #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @dwaynerock__johnson 👤💥 .
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @dwaynejohnson.focus
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainn #underarmour @underarmogain @therock #hardwork our #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @the.dwaynejohnson 👤💥 .
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“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @the.dwaynejohnson
_______________________
#focus #fitness  #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainn #underarmour @underarmogain @therock #hardwork our #projectfocus #health #healthy #lifetsyle #goals

LIMITED EDITION! Ending soon! .💥
Only 3 Hours Remaining To Get My New Limited Edition T-Shirt, Get yours NOW. Click Here To Buy ( LINK IN BIO👉🏾) ==>> @the.dwaynejohnson 👤💥 .
.
“Project Rock is not a brand, it’s a movement. It’s a core belief, that I 100% don’t care what color you are, how old you are, where you come from or what you do for a living. The only thing I care about is you and me, building the belief that regardless of whatever the odds, we can overcome and achieve—but it all starts with the work we’re willing to put in with our two hands."—Dwayne Johnson. 👊
Follow=>> @the.dwaynejohnson
_______________________
#focus #fitness #projectrock #therock #fitnessmotivation #motivation #rockdelta #musclegain #muscle #bodybuilding #bodytransformation #ChaseGreatnessCollection #1 #hardestworkerintheroom #goals #fitnessgoals #abs #gym #bodygoals #workout #training #IronParadise #dwaynejohnson #nopainn #underarmour @underarmogain @therock #hardwork our #projectfocus #health #healthy #lifetsyle #goals

For healthy Diet plans, Dm or mail us.
Want to loose fat? Want to gain weight? Want to build muscle? Want to control thyroid? Want to control diabetes? Want to control blood pressure?
Then why wait? Connect with us to build healthy body.
#dietplans #gainweight #musclegain #gymmotivation #healthyheartbeats #loosefat #mumbai #delhi #bangalore #goa #chennai #kerala #patna #lucknow #chandigarh #ambala #amritsar #noida #gurugram #pune #hyderabad #kolkata #manali #india #incredibleindia #fitindian #fitindia

For healthy Diet plans, Dm or mail us.
Want to loose fat? Want to gain weight? Want to build muscle? Want to control thyroid? Want to control diabetes? Want to control blood pressure?
Then why wait? Connect with us to build healthy body.
#dietplans #gainweight #musclegain #gymmotivation #healthyheartbeats #loosefat #mumbai #delhi #bangalore #goa #chennai #kerala #patna #lucknow #chandigarh #ambala #amritsar #noida #gurugram #pune #hyderabad #kolkata #manali #india #incredibleindia #fitindian #fitindia

#day170 Wednesday : 20 March
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Yayyyyyyyyyyyy! What an amazing day!!!!💙💙💙💙 @jayshetty Listening to your words everyday is slowly and gradually helping me transform into my best version! Thank you so much!❤️💙❤️💙
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Started the day with a bang and completed a 30 min HIIT workout in my best form till date. I was so energetic throughout and enjoyed the workout thoroughly!!💙💙💙💙
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Food was on point till night. I don't know why I feel extremely hungry after reaching home from work. Something I need to work on desperately. Also my wake up times are absurdly on time. I really need to get to 30 mins early to get the best out of my morning routine. This is something I need to correct asap! #letsdothis .
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#happiness #weightlossjourney #trainingforhalfmarathon #transformationinprocess #trainlikeanathlete #onedayatatime #lovemyself❤ #lifestylemodification #motivation #target #goalbody #fitness #musclegain #toning #flabtofab #fitfam #fitme #newlife #newme #fitforlife #fitnessmodel

#day170 Wednesday : 20 March
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Yayyyyyyyyyyyy! What an amazing day!!!!💙💙💙💙 @jayshetty Listening to your words everyday is slowly and gradually helping me transform into my best version! Thank you so much!❤️💙❤️💙
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Started the day with a bang and completed a 30 min HIIT workout in my best form till date. I was so energetic throughout and enjoyed the workout thoroughly!!💙💙💙💙
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Food was on point till night. I don't know why I feel extremely hungry after reaching home from work. Something I need to work on desperately. Also my wake up times are absurdly on time. I really need to get to 30 mins early to get the best out of my morning routine. This is something I need to correct asap! #letsdothis .
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#happiness #weightlossjourney #trainingforhalfmarathon #transformationinprocess #trainlikeanathlete #onedayatatime #lovemyself#lifestylemodification #motivation #target #goalbody #fitness #musclegain #toning #flabtofab #fitfam #fitme #newlife #newme #fitforlife #fitnessmodel

According to ancient beliefs, Milk consumed right in the morning, becomes quite heavy to digest. It also makes you lethargic. Even in the present day and age, when you are starting your mornings with a heavy exercise routine, people who drink milk often complain of having acidity. We generally do not recommend milk to people above 5 years in the morning. It is also advised to not have salty foods along with milk. For instance namkeen or paratha with chai or bread butter with milk in the morning or evening can cause heaviness in the tummy." Ayurveda strongly recommends having milk in the evening or night time for its incredible digestive properties. In addition to its many health and beauty benefits, drinking milk, promotes Ojas. Ojas is referred to as a state in Ayurveda that is achieved when you achieve proper digestion. Milk also has sedative properties, so drinking milk before bedtime may also help you calm down and the serotonin content in the milk will help in inducing a good and sound sleep.

#onlinefatlosscoaching
#teamlovefitcouple ⠀
#CoachVanessaLim⠀
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Coach Vanessa 📲 + 65 9296 6897 •⠀
We coach people worldwide. .
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#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

According to ancient beliefs, Milk consumed right in the morning, becomes quite heavy to digest. It also makes you lethargic. Even in the present day and age, when you are starting your mornings with a heavy exercise routine, people who drink milk often complain of having acidity. We generally do not recommend milk to people above 5 years in the morning. It is also advised to not have salty foods along with milk. For instance namkeen or paratha with chai or bread butter with milk in the morning or evening can cause heaviness in the tummy." Ayurveda strongly recommends having milk in the evening or night time for its incredible digestive properties. In addition to its many health and beauty benefits, drinking milk, promotes Ojas. Ojas is referred to as a state in Ayurveda that is achieved when you achieve proper digestion. Milk also has sedative properties, so drinking milk before bedtime may also help you calm down and the serotonin content in the milk will help in inducing a good and sound sleep.

#onlinefatlosscoaching
#teamlovefitcouple
#CoachVanessaLim
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Coach Vanessa 📲 + 65 9296 6897 •⠀
We coach people worldwide. .
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#sgmom #sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

It really didn’t take my almost 2 hours to do this workout. My roommate was with me and we ended up having to wait a while since the gym was so busy fml but anyways yeah, was a decent lift. 🏋🏻‍♀️
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#girlswholift #weightlifting #lifts #liftheavythings #lift #gymday #everydayisgymday #gym #weightloss #fatloss #musclegain #gainz #getfitstayfit #legs #glutes #booty #bootyworkout #strongbooty #strongglutes #stronglegs #quadsfordays #bootygains #gluteworkout #squats #lunges #barbellsquat #hipthrust #barbellhipthrust

It really didn’t take my almost 2 hours to do this workout. My roommate was with me and we ended up having to wait a while since the gym was so busy fml but anyways yeah, was a decent lift. 🏋🏻‍♀️







#girlswholift #weightlifting #lifts #liftheavythings #lift #gymday #everydayisgymday #gym #weightloss #fatloss #musclegain #gainz #getfitstayfit #legs #glutes #booty #bootyworkout #strongbooty #strongglutes #stronglegs #quadsfordays #bootygains #gluteworkout #squats #lunges #barbellsquat #hipthrust #barbellhipthrust

Some of the cheapest Creatine around! 
Only $21 for 70 Servings!

MUSASHI CREATINE is a highly researched and widely used sports supplement.
100% CREATINE MONOHYDRATE
SUPPORT MUSCLE STRENGTH
INCREASE LEAN BODY MASS

Creatine is a molecule produced in the body and is a dietary precursor of Phosphocreatine which releases energy. It can help to support energy production, enhance muscle strength and increase lean body mass during high intensity exercise and resistance training. MUSASHI CREATINE is micronised to ensure easy mixing. 
Buy at Fit Figures Gym or online at https://fitfigures.nz/
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#gym #fitness #personaltrainer #gains #training #fit #natural #workout #bodybuilding  #powerlifting #weightlifting #weightloss #musclegain #musashi #hamiltongym #supplements #creatine

Some of the cheapest Creatine around!
Only $21 for 70 Servings!

MUSASHI CREATINE is a highly researched and widely used sports supplement.
100% CREATINE MONOHYDRATE
SUPPORT MUSCLE STRENGTH
INCREASE LEAN BODY MASS

Creatine is a molecule produced in the body and is a dietary precursor of Phosphocreatine which releases energy. It can help to support energy production, enhance muscle strength and increase lean body mass during high intensity exercise and resistance training. MUSASHI CREATINE is micronised to ensure easy mixing.
Buy at Fit Figures Gym or online at https://fitfigures.nz/
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#gym #fitness #personaltrainer #gains #training #fit #natural #workout #bodybuilding #powerlifting #weightlifting #weightloss #musclegain #musashi #hamiltongym #supplements #creatine

Love what you do, and what you love.
EMS Training, the future of exercise. Up to 4hrs of Gym reached in just 20min :) #emstraining #effortless_training #femaletrainer #exercise #weightlossjourney #fatburn #muscle #musclegain #bodytransformationseason #personaltrainerSA #personaltrainer

Love what you do, and what you love.
EMS Training, the future of exercise. Up to 4hrs of Gym reached in just 20min :) #emstraining #effortless_training #femaletrainer #exercise #weightlossjourney #fatburn #muscle #musclegain #bodytransformationseason #personaltrainerSA #personaltrainer

This is a GREAT exercise to incorporate into your back routine 🔥 It will target the Latissimus Dorsi from a completely different angle & completely shock the muscle which means it will stimulate serious GROWTH. I like to do around 3 sets of this exercise PROGRESSIVELY OVERLOADING the weight after every set 👌🏼 This exercise will really have your back popping just in time for SUMMER 💪🏼😎 #GAiNZ

This is a GREAT exercise to incorporate into your back routine 🔥 It will target the Latissimus Dorsi from a completely different angle & completely shock the muscle which means it will stimulate serious GROWTH. I like to do around 3 sets of this exercise PROGRESSIVELY OVERLOADING the weight after every set 👌🏼 This exercise will really have your back popping just in time for SUMMER 💪🏼😎 #GAiNZ

Today's NSV, not giving up mid workout. My legs are working so much harder than they have in years. #feeltheburn🔥
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Today I was talking to a sweet friend and I told her that the only good thing about my weight being so high is that I get to lose it. Taking those before pictures almost 3 weeks ago was actually somewhat exciting for me. Don't get me wrong, I am not proud of those pictures, but I know I am going to feel so good about my after pictures! I have no idea how long it will take me to hit my goal, but I know I am determined to do so 👊🏼❤. I want this to be for the long haul. I want to get fit and healthy and stay fit and healthy. So no crash diets. No cutting out entire food groups. No magic pills.
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🤸‍♀️Enjoyable workouts and healthier choices, that is sustainable.🤸‍♀️
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#fitmom #momlife #fitlife #weightloss #mentalgains #musclegain #mobilitygains #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses  #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #getfit #transformation #fitmama #strongmom #momswithmuscle  #mom #fitnessjourney #fitspo #fitnotskinny #sustainable #gains #NSV

Today's NSV, not giving up mid workout. My legs are working so much harder than they have in years. #feeltheburn 🔥
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Today I was talking to a sweet friend and I told her that the only good thing about my weight being so high is that I get to lose it. Taking those before pictures almost 3 weeks ago was actually somewhat exciting for me. Don't get me wrong, I am not proud of those pictures, but I know I am going to feel so good about my after pictures! I have no idea how long it will take me to hit my goal, but I know I am determined to do so 👊🏼❤. I want this to be for the long haul. I want to get fit and healthy and stay fit and healthy. So no crash diets. No cutting out entire food groups. No magic pills.
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🤸‍♀️Enjoyable workouts and healthier choices, that is sustainable.🤸‍♀️
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#fitmom #momlife #fitlife #weightloss #mentalgains #musclegain #mobilitygains #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses   #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #getfit #transformation #fitmama #strongmom #momswithmuscle   #mom #fitnessjourney #fitspo #fitnotskinny #sustainable #gains #NSV

Happy to be showered and ready for bed by 9:45 (a rare occurrence with me). One of my main goals for 2019 was to get more sleep and so far I’m failing hardcore 👎🏻👎🏻 Getting adequate sleep is one of the most important things for me health-wise, whether it be mental or physical. As is, I’ve been feeling stressed and overwhelmed, so making sure I get a full 8 hours a night is key in keeping me from going completely insane. Although we are pretty deep in 2019 at this point (HELLO FIRST DAY OF SPRING), it’s never too late to follow through with your resolutions.... so off to lay in bed and, hopefully, knock out by 10:30.... well, we’ll see 😝😴
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#fitjourney #fitness #fit #eatclean #workhard #weightloss #musclegain #happy #hardwork #healthynotskinny #girlswholift #hiit #cardio #lifestylechange #tone #dance #workout  #foodie #yum #foodlove #loveyourself #bbg #fitlife #happiness #motivation #losangeles #bikinibodyguide #kaylaitsines #cycling #bbgweek3

Happy to be showered and ready for bed by 9:45 (a rare occurrence with me). One of my main goals for 2019 was to get more sleep and so far I’m failing hardcore 👎🏻👎🏻 Getting adequate sleep is one of the most important things for me health-wise, whether it be mental or physical. As is, I’ve been feeling stressed and overwhelmed, so making sure I get a full 8 hours a night is key in keeping me from going completely insane. Although we are pretty deep in 2019 at this point (HELLO FIRST DAY OF SPRING), it’s never too late to follow through with your resolutions.... so off to lay in bed and, hopefully, knock out by 10:30.... well, we’ll see 😝😴




#fitjourney #fitness #fit #eatclean #workhard #weightloss #musclegain #happy #hardwork #healthynotskinny #girlswholift #hiit #cardio #lifestylechange #tone #dance #workout #foodie #yum #foodlove #loveyourself #bbg #fitlife #happiness #motivation #losangeles #bikinibodyguide #kaylaitsines #cycling #bbgweek3

想要冻龄/ 逆龄?几岁开始都不是问题…
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Jess因为要调理健康才开始喝营养餐。认真使用产品3个月后,意外收获瘦了7 kg、改善健康和女人产后的脊椎问题。目前已维持了7年标准身材😍🙌🙌
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#LifestyleCoach #KEXINCHAN #fatloss #shapeup #abs #musclegain #antiaging #马甲线 #减肚腩 #减肥 #瘦身 #腹肌 #增肌 #冻龄

想要冻龄/ 逆龄?几岁开始都不是问题…
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Jess因为要调理健康才开始喝营养餐。认真使用产品3个月后,意外收获瘦了7 kg、改善健康和女人产后的脊椎问题。目前已维持了7年标准身材😍🙌🙌
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#LifestyleCoach #KEXINCHAN #fatloss #shapeup #abs #musclegain #antiaging #马甲线 #减肚腩 #减肥 #瘦身 #腹肌 #增肌 #冻龄

Workin’ hard to get those deadlifts up! 💪🏼 Finally starting to get some power back into my legs 🙌🏼 This was a set of 5 at 70kg!

Workin’ hard to get those deadlifts up! 💪🏼 Finally starting to get some power back into my legs 🙌🏼 This was a set of 5 at 70kg!

Getting juicy on a Wednesday! Good chest day today with a mix of heavy weight and high reps

Getting juicy on a Wednesday! Good chest day today with a mix of heavy weight and high reps

Отзыв Даниила о курсе "Инструктор тренажерного зала" и работе в СК "ВолгаФит".
#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #волгафит #volgafit
I might suck at taking selfies, but I can work on that. You might suck at staying on track, don’t worry, Johnny can help you work on that! 😂 @nutrabio coming soon to @porkys_kendall 🙌 Whether you need to stock up on supplements, need coaching, have diet questions, or you just need a badass gym to lift at, @porkys_kendall is your one stop shop. They offer it ALL! Johnny has been a top level bodybuilder for years with a reputation in Miami for getting people RESULTS! Stop by and see how he can help you! Great seeing you again brother! Next time were training 💪

I might suck at taking selfies, but I can work on that. You might suck at staying on track, don’t worry, Johnny can help you work on that! 😂 @nutrabio coming soon to @porkys_kendall 🙌 Whether you need to stock up on supplements, need coaching, have diet questions, or you just need a badass gym to lift at, @porkys_kendall is your one stop shop. They offer it ALL! Johnny has been a top level bodybuilder for years with a reputation in Miami for getting people RESULTS! Stop by and see how he can help you! Great seeing you again brother! Next time were training 💪