#musclegoals photos & videos

10k Posts

💛SUN KISSED SKIN☀️
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Hey Zusammen👋🏽Ich hoffe, Ihr hattet alle einen wunderbaren Sonntag?☀️ Wir waren fast den ganze Tag draussen👪🐕🌳Am Picknicken, Sonne tanken und geniessen😎
☝🏽Aber keine Angst, das neue YouTube Video habe ich trotz des schönen Wetters nicht vergessen😜 Den Link dazu findet Ihr in der Beschreibung, viel Spass beim Workout💪🏽 und habt einen tollen Sonntagabend🌅
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#newworkout#workout#getfit#fitathome#abnehmen#muskelnaufbauen#musclegoals#workoutinspiration#newvideo#youtuber#youtubevideo#bodychallenge#summerbody#sunday#happysunday#sun#sunkissed#girlwithdog#dog#happy#innature#naturebeauty#style#summervibes#bodygoals#fitness#fitnessgirl#fitmom

💛SUN KISSED SKIN☀️
.
Hey Zusammen👋🏽Ich hoffe, Ihr hattet alle einen wunderbaren Sonntag?☀️ Wir waren fast den ganze Tag draussen👪🐕🌳Am Picknicken, Sonne tanken und geniessen😎
☝🏽Aber keine Angst, das neue YouTube Video habe ich trotz des schönen Wetters nicht vergessen😜 Den Link dazu findet Ihr in der Beschreibung, viel Spass beim Workout💪🏽 und habt einen tollen Sonntagabend🌅
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#newworkout #workout #getfit #fitathome #abnehmen #muskelnaufbauen #musclegoals #workoutinspiration #newvideo #youtuber #youtubevideo #bodychallenge #summerbody #sunday #happysunday #sun #sunkissed #girlwithdog #dog #happy #innature #naturebeauty #style #summervibes #bodygoals #fitness #fitnessgirl #fitmom

1 year to the day. So why am I so pissed that I have a fat roll on my lower back that I didn't have last summer? My lower body has not been getting the attention it deserves while my SI joint is healing. Drop me some lower body exercises in the comments........
#fitmom #fitstrongmom #fitnessgoals #goals #musclegoals #musclemom #gymislife #gymjunkiemama #agelessgymrat #trainingforlife

1 year to the day. So why am I so pissed that I have a fat roll on my lower back that I didn't have last summer? My lower body has not been getting the attention it deserves while my SI joint is healing. Drop me some lower body exercises in the comments........
#fitmom #fitstrongmom #fitnessgoals #goals #musclegoals #musclemom #gymislife #gymjunkiemama #agelessgymrat #trainingforlife

Pushing into my week like......
👌🏾
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I know y’all gonna hit up some cookouts and enjoy yourself but make sure you put your goals in the front of your mind and portion your meals. It’s all about self control.
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Did y’all hear about the E.Coli breakout ? Stay away from beef and just watch what y’all bite on.☝🏾🚨 👀

#RisingstarsFitness#RiseUp #RiseUpWorkout #BlackWomenFitness #BodyGoals #SummerBody #FullBody #MuscleGoals #FigureGoals #HealthyLifestyle #DMVTrainers #FemaleTrainer #FitLife #WorkoutIdeas #WorkoutInspiration #HealthyLifestyleCoach

Pushing into my week like......
👌🏾
🔋
I know y’all gonna hit up some cookouts and enjoy yourself but make sure you put your goals in the front of your mind and portion your meals. It’s all about self control.


Did y’all hear about the E.Coli breakout ? Stay away from beef and just watch what y’all bite on.☝🏾🚨 👀

#RisingstarsFitness #RiseUp #RiseUpWorkout #BlackWomenFitness #BodyGoals #SummerBody #FullBody #MuscleGoals #FigureGoals #HealthyLifestyle #DMVTrainers #FemaleTrainer #FitLife #WorkoutIdeas #WorkoutInspiration #HealthyLifestyleCoach

Wheather your goals are big or small.
Keep workout🤩#musclegoals #positivethinking

Wheather your goals are big or small.
Keep workout🤩 #musclegoals #positivethinking

𝘞𝘢𝘳𝘵𝘦 𝘯𝘪𝘤𝘩𝘵 𝘢𝘶𝘧 𝘥𝘦𝘯 𝘌𝘳𝘧𝘰𝘭𝘨. 𝘝𝘦𝘳𝘶𝘳𝘴𝘢𝘤𝘩𝘦 𝘪𝘩𝘯!! ❥
𝘐𝘤𝘩 𝘧𝘳𝘦𝘶𝘦 𝘮𝘪𝘤𝘩 𝘶̈𝘣𝘦𝘳 𝘮𝘦𝘪𝘯𝘦 𝘬𝘭𝘦𝘪𝘯𝘦𝘯 𝘌𝘳𝘧𝘰𝘭𝘨𝘦 𝘣𝘦𝘪𝘮 𝘒𝘳𝘢𝘧𝘵𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨. 
#spruchdestages #fitnessquote #fitnesslifestyle #strongereveryday #musclegoals #stepbystep #strongisbeautiful #fitwoman #happyfitness #happymuscles #saturdayworkout #fitfamaustria #fitfamworld #sporlover #gymwearaddict #sportmotivation #nikeshorts #calvinkleinbra #active #bedifferent #seianders #bodyart #inkedwoman

𝘞𝘢𝘳𝘵𝘦 𝘯𝘪𝘤𝘩𝘵 𝘢𝘶𝘧 𝘥𝘦𝘯 𝘌𝘳𝘧𝘰𝘭𝘨. 𝘝𝘦𝘳𝘶𝘳𝘴𝘢𝘤𝘩𝘦 𝘪𝘩𝘯!! ❥
𝘐𝘤𝘩 𝘧𝘳𝘦𝘶𝘦 𝘮𝘪𝘤𝘩 𝘶̈𝘣𝘦𝘳 𝘮𝘦𝘪𝘯𝘦 𝘬𝘭𝘦𝘪𝘯𝘦𝘯 𝘌𝘳𝘧𝘰𝘭𝘨𝘦 𝘣𝘦𝘪𝘮 𝘒𝘳𝘢𝘧𝘵𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨.
#spruchdestages #fitnessquote #fitnesslifestyle #strongereveryday #musclegoals #stepbystep #strongisbeautiful #fitwoman #happyfitness #happymuscles #saturdayworkout #fitfamaustria #fitfamworld #sporlover #gymwearaddict #sportmotivation #nikeshorts #calvinkleinbra #active #bedifferent #seianders #bodyart #inkedwoman

No one like this one @thecoachkevin 😍 💓 😍 💓 😍 💓 😍 💓 😍 💫 💯 💫 💯 💫 💯 💫 💯 💫 💯 💫 🎊 🎊 🎊 🎊 🎊 #KevinMcDaid #TheCoachKevin #FitFam #FitnessGuys #Fitspiration #FitnessMotivation #FitnessPhysique #PhysiqueGoals #MenPhysique #OmgMen #MenPerfection #1RebelUK #Ride

No one like this one @thecoachkevin 😍 💓 😍 💓 😍 💓 😍 💓 😍 💫 💯 💫 💯 💫 💯 💫 💯 💫 💯 💫 🎊 🎊 🎊 🎊 🎊 #KevinMcDaid #TheCoachKevin #FitFam #FitnessGuys #Fitspiration #FitnessMotivation #FitnessPhysique #PhysiqueGoals #MenPhysique #OmgMen #MenPerfection #1RebelUK #Ride

Back day 🤓💪🏾 This is a video I haven’t posted yet! I’ve been doing home workouts due to my hours at work! Tomorrow I will be at the gym yeey! 😅👌🏼 It’s funny the gym is my hobby and I love it! 🥰👌🏼 #workout#happy#positive#fit#fitness#backday#healthyfood#healthyhabits#inspiration#leon

Back day 🤓💪🏾 This is a video I haven’t posted yet! I’ve been doing home workouts due to my hours at work! Tomorrow I will be at the gym yeey! 😅👌🏼 It’s funny the gym is my hobby and I love it! 🥰👌🏼 #workout #happy #positive #fit #fitness #backday #healthyfood #healthyhabits #inspiration #leon

kenapa anak yg satu ini...ada apa y..sampe segitunya liat nya🍗😄😄 oi....ngapain woiiiii😁😁😂😂..ngk ada anak ayam di sana woii..@fitrahrahmattullah .... #tawa #canda #gokil #musclemania #musclegoals #bodyguard #bodyfitness #gymlife #gym #workout #workoutmotivation

kenapa anak yg satu ini...ada apa y..sampe segitunya liat nya🍗😄😄 oi....ngapain woiiiii😁😁😂😂..ngk ada anak ayam di sana woii..@fitrahrahmattullah .... #tawa #canda #gokil #musclemania #musclegoals #bodyguard #bodyfitness #gymlife #gym #workout #workoutmotivation

New Week... Time to destroy your GOALS.. #fitnessmotivation #musclegoals #workoutquotes

New Week... Time to destroy your GOALS.. #fitnessmotivation #musclegoals #workoutquotes

#Repost @kurtrawlinsfitness
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💥WHY YOU’RE NOT SEEING RESULTS⁣💥
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Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips⁣
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Ran out of room, but I had more. If you have any to add, feel free to comment below⁣👇
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If you’re not seeing the results you want, and would like a bit more guidance, I’d love to help.⁣
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I’m currently accepting 2 clients into my VIP 1-1 Online Coaching Program through May 31st. I specialize in working with women between the ages of 30-45 who are looking to lose 10-30 lbs., get stronger and tone up.⁣
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If this sounds like you, apply for a free coaching call by simply sending me a DM or apply through the link in my bio⁣ 😊
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#results #whynot #weightloss #weightlossgoals #musclegoals #strengthgoals #bodygoals #goals #physiquegoals #losingweight #losingfat #gettinglean

#Repost @kurtrawlinsfitness
・・・
💥WHY YOU’RE NOT SEEING RESULTS⁣💥



Follow @kurtrawlinsfitness for 🔑 fitness and nutrition tips⁣



Ran out of room, but I had more. If you have any to add, feel free to comment below⁣👇



If you’re not seeing the results you want, and would like a bit more guidance, I’d love to help.⁣

I’m currently accepting 2 clients into my VIP 1-1 Online Coaching Program through May 31st. I specialize in working with women between the ages of 30-45 who are looking to lose 10-30 lbs., get stronger and tone up.⁣

If this sounds like you, apply for a free coaching call by simply sending me a DM or apply through the link in my bio⁣ 😊



#results #whynot #weightloss #weightlossgoals #musclegoals #strengthgoals #bodygoals #goals #physiquegoals #losingweight #losingfat #gettinglean

THIS IS THE #1 THING THAT ALLOWED ME TO BUILD MORE MUSCLE AND CONFIDENCE THAN I EVER IMAGINED🤩⁣
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Using this technique changed my life for the better in more ways than I can count. It has allowed me to ⁣
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1. Build 55 pounds of lean mass ⁣
2. Gain more confidence than I ever thought was possible ⁣
3. Increase my mental focus and drive 10 fold ⁣
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Not doing this is going to cost you money, time you’ll never get back and lead to constant stress and frustration. ⁣
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Today I want to offer you the chance to implement this technique for yourself. To see your own muscle building transformation happen. ⁣
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The technique is goal setting. And I have created a 15 minute video on EXACTLY the steps I take and go through with my clients to ensure they are always making progress. ⁣
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If you want the same knowledge then all you have to do is comment below! Or reply to this post. ⁣
⁣
I’m going to send this over to the first 5 people who do so and are committed to taking action on their situation‼️‼️⁣
⁣
#fitnessgoals2019 #musclegoals #fatlossgoals #healthgoals #gymgoal #gymgoals #fitgoal #lifegoal #transformationgoals #successgoals #successgoal #motivationgoals #dailygoals #fitnessgoal #gainmuscle #successlife #lifesuccess #goalsetters #goalsetting2019 #gainmuscle #gainingmuscle #losingfat #losingbodyfat

THIS IS THE #1 THING THAT ALLOWED ME TO BUILD MORE MUSCLE AND CONFIDENCE THAN I EVER IMAGINED🤩⁣

Using this technique changed my life for the better in more ways than I can count. It has allowed me to ⁣

1. Build 55 pounds of lean mass ⁣
2. Gain more confidence than I ever thought was possible ⁣
3. Increase my mental focus and drive 10 fold ⁣

Not doing this is going to cost you money, time you’ll never get back and lead to constant stress and frustration. ⁣

Today I want to offer you the chance to implement this technique for yourself. To see your own muscle building transformation happen. ⁣

The technique is goal setting. And I have created a 15 minute video on EXACTLY the steps I take and go through with my clients to ensure they are always making progress. ⁣

If you want the same knowledge then all you have to do is comment below! Or reply to this post. ⁣

I’m going to send this over to the first 5 people who do so and are committed to taking action on their situation‼️‼️⁣

#fitnessgoals2019 #musclegoals #fatlossgoals #healthgoals #gymgoal #gymgoals #fitgoal #lifegoal #transformationgoals #successgoals #successgoal #motivationgoals #dailygoals #fitnessgoal #gainmuscle #successlife #lifesuccess #goalsetters #goalsetting2019 #gainmuscle #gainingmuscle #losingfat #losingbodyfat

It’s the last day of Emsculpt week! Have you entered our giveaway yet ??
‼️ Giveaway alert ‼️ Enter to win an #Emsculpt treatment in honor of #emsculptweek
@BTLAesthetics

To enter:
1) follow @myintegratedaesthetics 
2) Like this post
3) Tag 2 friends . 
Guidelines:
The contest ends May 31 2019 11:59 PM PST. The winner will be chosen at random. 
this contest is not sponsored by or associated with Instagram. 
#nonsurgicalbuttlift #noninvasivebuttlift #buttlifting #flatabs #bodycontouring #buttliftershaper #buttgoals #musclegoals 
#weightlifting #armstrength  #leaplasticsurgery#summer #summerready #nocellulite#beachready #fashionblogger #lifestyleblogger#lifestyle #ocblogger #sponsored

It’s the last day of Emsculpt week! Have you entered our giveaway yet ??
‼️ Giveaway alert ‼️ Enter to win an  #Emsculpt treatment in honor of  #emsculptweek
@BTLAesthetics

To enter:
1) follow @myintegratedaesthetics 
2) Like this post
3) Tag 2 friends .
Guidelines:
The contest ends May 31 2019 11:59 PM PST. The winner will be chosen at random. 
this contest is not sponsored by or associated with Instagram. 
#nonsurgicalbuttlift #noninvasivebuttlift #buttlifting #flatabs #bodycontouring #buttliftershaper #buttgoals #musclegoals
#weightlifting #armstrength    #leaplasticsurgery #summer   #summerready   #nocellulite #beachready   #fashionblogger   #lifestyleblogger #lifestyle   #ocblogger   #sponsored

Sometimes we lose motivation so we can gain inspiration. Progress is always being made. The type of progress depends on your actions. We all get frustrated and discouraged when reach a plateau in our journey. However, that’s when we should take time to really invest in our goals and take action towards what we want. Because, we become a reflection of what we do consistently. So, do it. Practice, train, learn, and grow. You can cry, yell, get angry, curse, but take action. You are worth it and the manifestation of what you desire is waiting to occur in your life. #joshuashoward #colgatesmiles #blackmodels #malemodel #blackmalemodel #blackgaymen #mixedmalemodels #gaymodel #gaymalemodel #travelinggay #gaymuscle #outdoormodeling #outdoorphotography #miamimodel #dancermodel #travelingperformer #travelingmodel #fitness #fitnessmotivation #bodyprogress #musclegoals #blackmensmile #gaymen #instamodel #instagaymen #miamisun #modelinginsunlight

Sometimes we lose motivation so we can gain inspiration. Progress is always being made. The type of progress depends on your actions. We all get frustrated and discouraged when reach a plateau in our journey. However, that’s when we should take time to really invest in our goals and take action towards what we want. Because, we become a reflection of what we do consistently. So, do it. Practice, train, learn, and grow. You can cry, yell, get angry, curse, but take action. You are worth it and the manifestation of what you desire is waiting to occur in your life. #joshuashoward #colgatesmiles #blackmodels #malemodel #blackmalemodel #blackgaymen #mixedmalemodels #gaymodel #gaymalemodel #travelinggay #gaymuscle #outdoormodeling #outdoorphotography #miamimodel #dancermodel #travelingperformer #travelingmodel #fitness #fitnessmotivation #bodyprogress #musclegoals #blackmensmile #gaymen #instamodel #instagaymen #miamisun #modelinginsunlight

New exercise technique.Here I'm using this technique to hit the clavicle (upper chest).
Exercise : Both arm clavicle raise (named by me😁)
Muscles targeted : Upper chest (clavicular region)
Type : Strength, Hypertrophy
Equipment : Dumbbell

If you're having a weak upper chest especially at the clavicle then you should give this a try.Hold a dumbbell at the base of one side with your palms sticking to the base.Keeping your chest pressed and contracted raise the dumbbell up at face level till you feel a tension in your upper chest,lower the dumbbell slowly.Take moderately heavy weight so that at least you can perform 8-10 reps.

#chestday #bestday #pec #pectoralismajor #upperchest #clavicle #weighttraining #muscleup #musclegoals #malemusclemodel #mensphysique #bodybuilding #bodygoals #gymlife #fitlife #new #fitnessfreak #personaltrainer #traineronthego #metime #wotd #leanphysique #shredded #striations #strengthtraining #bangalore #mumbai #delhi

New exercise technique.Here I'm using this technique to hit the clavicle (upper chest).
Exercise : Both arm clavicle raise (named by me😁)
Muscles targeted : Upper chest (clavicular region)
Type : Strength, Hypertrophy
Equipment : Dumbbell

If you're having a weak upper chest especially at the clavicle then you should give this a try.Hold a dumbbell at the base of one side with your palms sticking to the base.Keeping your chest pressed and contracted raise the dumbbell up at face level till you feel a tension in your upper chest,lower the dumbbell slowly.Take moderately heavy weight so that at least you can perform 8-10 reps.

#chestday #bestday #pec #pectoralismajor #upperchest #clavicle #weighttraining #muscleup #musclegoals #malemusclemodel #mensphysique #bodybuilding #bodygoals #gymlife #fitlife #new #fitnessfreak #personaltrainer #traineronthego #metime #wotd #leanphysique #shredded #striations #strengthtraining #bangalore #mumbai #delhi

Besides the sounds that I make when I lift heavy I really loved doing these!
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I know that summer season ☀️ is coming up super soon...like it’s here y’all!  So to get that upper back and shoulders toned up this is one of the many exercises that is great to add to your upper body routine.
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Make sure that you have good form while doing this btw! (Super important!!!) I like to focus heavily on squeezing my shoulder blades together and also having control of the weight (meaning eccentric and concentric). .
For myself I go lighter on the weights so that I am able to control my movements and also so I don’t injure myself while doing this workout. .
Clothing:  @1stphorm (link in my bio)
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#upperbodyworkouts #summerready #tonearms #shouldersonpoint #iam1stphorm #roadtopro #bikinicompprep #txworkout #safit #fitchik #abscomingsoon😂 #musclegoals #legionofboom #blackngold

Besides the sounds that I make when I lift heavy I really loved doing these!
.
I know that summer season ☀️ is coming up super soon...like it’s here y’all! So to get that upper back and shoulders toned up this is one of the many exercises that is great to add to your upper body routine.
.
Make sure that you have good form while doing this btw! (Super important!!!) I like to focus heavily on squeezing my shoulder blades together and also having control of the weight (meaning eccentric and concentric). .
For myself I go lighter on the weights so that I am able to control my movements and also so I don’t injure myself while doing this workout. .
Clothing: @1stphorm (link in my bio)
.

#upperbodyworkouts #summerready #tonearms #shouldersonpoint #iam1stphorm #roadtopro #bikinicompprep #txworkout #safit #fitchik #abscomingsoon 😂 #musclegoals #legionofboom #blackngold

ATTN: When you purchase this, please do it through Amazon & leave a review. Thank you😊...Want a great BCAA without the harmful ingredients? Then head over to FeedMeMore.com! Finish It BCAA Electrolyte Pump Matrix is a 1 of a kind BCAA. Stevia sweetened, No artificial colors, great tasting and great for in between meals to keep you full. Vegan friendly BCAA Electrolyte Matrix with blood flow enhancing ingredients. Any company willing to use Aspartame, sucralose etc really doesn't care about your health, so stay educated and Feed your body right. #FeedMeMoreNutrition #FinishIt #FinishItBCAA #Ryback #BCAA #BCAA’s #BCAAPowder #Electrolytes #Stevia #SteviaBCAA #NaturalBCAA’s #VeganBCAA #VeganBCAAS #GlutenFree #BCAAPump #IGFitFam #IGFitness #GNC #LVAC #WWE #NaturalSupplements #Ribose #PumpSupplements #NaturalMuscles #VeganSupplements #Muscle #SupplementsThatWork #MuscleGoals #IncreaseMuscle #IncreaseVascularity

ATTN: When you purchase this, please do it through Amazon & leave a review. Thank you😊...Want a great BCAA without the harmful ingredients? Then head over to FeedMeMore.com! Finish It BCAA Electrolyte Pump Matrix is a 1 of a kind BCAA. Stevia sweetened, No artificial colors, great tasting and great for in between meals to keep you full. Vegan friendly BCAA Electrolyte Matrix with blood flow enhancing ingredients. Any company willing to use Aspartame, sucralose etc really doesn't care about your health, so stay educated and Feed your body right. #FeedMeMoreNutrition #FinishIt #FinishItBCAA #Ryback #BCAA #BCAA ’s #BCAAPowder #Electrolytes #Stevia #SteviaBCAA #NaturalBCAA ’s #VeganBCAA #VeganBCAAS #GlutenFree #BCAAPump #IGFitFam #IGFitness #GNC #LVAC #WWE #NaturalSupplements #Ribose #PumpSupplements #NaturalMuscles #VeganSupplements #Muscle #SupplementsThatWork #MuscleGoals #IncreaseMuscle #IncreaseVascularity

Cardio day 😥
Set goals.Work hard.👊💪
#fitnessadict #goals #musclegoals #fitnesslifestyle #fatloss #cardioworkout #nopainnogain #tired #hungry #dontgiveup
Exercise ✅ 
Wish everything on my list is as easy to check off 🤔 ‼️ Giveaway alert ‼️ Enter to win an #Emsculpt treatment in honor of #emsculptweek @BTLAesthetics

To enter:
1) follow @myintegratedaesthetics 
2) Like this post
3) Tag 2 friends . 
Guidelines:
The contest ends May 31 2019 11:59 PM PST. The winner will be chosen at random. 
this contest is not sponsored by or associated with Instagram. 
#nonsurgicalbuttlift #noninvasivebuttlift #buttlifting #flatabs #bodycontouring #buttliftershaper #buttgoals #musclegoals 
#weightlifting #armstrength

Exercise ✅
Wish everything on my list is as easy to check off 🤔 ‼️ Giveaway alert ‼️ Enter to win an  #Emsculpt treatment in honor of  #emsculptweek @BTLAesthetics

To enter:
1) follow @myintegratedaesthetics 
2) Like this post
3) Tag 2 friends .
Guidelines:
The contest ends May 31 2019 11:59 PM PST. The winner will be chosen at random. 
this contest is not sponsored by or associated with Instagram. 
#nonsurgicalbuttlift #noninvasivebuttlift #buttlifting #flatabs #bodycontouring #buttliftershaper #buttgoals #musclegoals
#weightlifting #armstrength

Yes I have been working out. Thank you for noticing! Dm me if you wanna look jacked too!
#fitness #musclegoals #swole #hotbod #yesiworkout
#milkshakes #bigarms #gunshow #squat #bench #deadlift #curlsforthegirls #hotguy #workout #snatch #clean #peakperformance

Yes I have been working out. Thank you for noticing! Dm me if you wanna look jacked too!
#fitness #musclegoals #swole #hotbod #yesiworkout
#milkshakes #bigarms #gunshow #squat #bench #deadlift #curlsforthegirls #hotguy #workout #snatch #clean #peakperformance

Gains! For most you prob don’t agree or see the difference, but for me it’s HUGE! Hard work pays off, I haven’t seen definition in my arms for quite some time and there is still progress to be made. Don’t be afraid to increase weights, those tank top arms will thank you!

Gains! For most you prob don’t agree or see the difference, but for me it’s HUGE! Hard work pays off, I haven’t seen definition in my arms for quite some time and there is still progress to be made. Don’t be afraid to increase weights, those tank top arms will thank you!

IS THIS THE ONE THING THAT COULD GET YOU ALL THE MUSCLE AND CONFIDENCE YOU WANT?😱⁣
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Follow @andrewmarsham_fitness For more 🚨🚨
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Would you get in a car and start driving to somewhere aimlessly? No end destination in mind. Just wasting time and fuel? ⁣
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Most likely not. ⁣
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You’d waste money on fuel, your time and end up stressed out probably driving around in a traffic jam🙄⁣
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Then why do it when It comes to building your greatest body? If you are desperate to build muscle and a whole new level of confidence you need to set goals!⁣
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I used to make this mistake all the time. And it led to nothing but lack of progress and me becoming stressed and frustrated🤯⁣
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If you don’t have ⁣
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1. Daily goals ⁣
2. Weekly goals ⁣
3. Monthly Goals⁣
4. Long term goals ⁣
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Then how will you ever know that you are progressing in the right direction🤔⁣
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Get clear on what you want and where you you want to go and watch your progress skyrocket! ⁣
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This is one thing I ensure clients are crystal clear on. As part of my AMF system targets for all these deadlines are clear and laid out ⁣
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That’s why my AMF system gets life changing results. ⁣
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If you’re finally ready to kill your stress and anxiety. And step into the new you then DM me or apply in my bio to get started today. ⁣
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And If you don’t feel like you are on the road to a life changing transformation after 4 weeks, then I’ll give you your money back! ⁣
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#fitnessgoals2019 #musclegoals #fatlossgoals #healthgoals #gymgoal #gymgoals #fitgoal #lifegoal #transformationgoals #successgoals #successgoal #motivationgoals #dailygoals #fitnessgoal #gainmuscle #successlife #lifesuccess #goalsetters #goalsetting2019

IS THIS THE ONE THING THAT COULD GET YOU ALL THE MUSCLE AND CONFIDENCE YOU WANT?😱⁣

Follow @andrewmarsham_fitness For more 🚨🚨

Would you get in a car and start driving to somewhere aimlessly? No end destination in mind. Just wasting time and fuel? ⁣

Most likely not. ⁣

You’d waste money on fuel, your time and end up stressed out probably driving around in a traffic jam🙄⁣

Then why do it when It comes to building your greatest body? If you are desperate to build muscle and a whole new level of confidence you need to set goals!⁣

I used to make this mistake all the time. And it led to nothing but lack of progress and me becoming stressed and frustrated🤯⁣

If you don’t have ⁣

1. Daily goals ⁣
2. Weekly goals ⁣
3. Monthly Goals⁣
4. Long term goals ⁣

Then how will you ever know that you are progressing in the right direction🤔⁣

Get clear on what you want and where you you want to go and watch your progress skyrocket! ⁣

This is one thing I ensure clients are crystal clear on. As part of my AMF system targets for all these deadlines are clear and laid out ⁣

That’s why my AMF system gets life changing results. ⁣

If you’re finally ready to kill your stress and anxiety. And step into the new you then DM me or apply in my bio to get started today. ⁣

And If you don’t feel like you are on the road to a life changing transformation after 4 weeks, then I’ll give you your money back! ⁣

#fitnessgoals2019 #musclegoals #fatlossgoals #healthgoals #gymgoal #gymgoals #fitgoal #lifegoal #transformationgoals #successgoals #successgoal #motivationgoals #dailygoals #fitnessgoal #gainmuscle #successlife #lifesuccess #goalsetters #goalsetting2019

POWER OF WORDS
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Did you know that a chameleon’s tongue is twice the length of its body? Did you know that the tongue of a blue whale weighs more than the average elephant? Did you also know that the human tongue is one of the strongest muscles in the human body? 
Today I want to tell you that the power of the human tongue goes far beyond mere physical strength. Its real force lies in its ability to produce WORDS." There are about 800,000 words in the English language. 1 But 300,000 or so of these are technical words and scientific jargon used only by a narrow range of specialists in various fields and disciplines. That leaves you and me 500,000 words from which to select as we communicate in our daily lives. Of course, nobody carries around a vocabulary of half-a-million words. In fact, the average person knows only about 10,000 words and uses only about 5,000 in everyday speech! Just 5,000 commonly used words to communicate a universe of ideas, emotions, events and desires
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What kind of words are you speaking into your situation, your dreams, your goals today? 
Words are so powerful that they echo through eternity.
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“Death and life are in the power of the tongue, And those who love it will eat its fruit.”
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Speak positively.
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📸by @justin.wilkinson_ -
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#words #speakpositivity #eternity #speakintoyourfuture #powerofwords #slowtospeakswifttohear #guardyourtongue #fitnessgoals #musclegoals #beastmode #chestday #chestflys #controlledspeech #commandthemtogrow #centurionmuscle #samoancut #dumbellsworkout #brisbanecity #brisbanephotographer #brisbanefitness #brisbanefit #brisbanefitfam #qldfit #qldworkout #brisbaneworkout

POWER OF WORDS
-
-
Did you know that a chameleon’s tongue is twice the length of its body? Did you know that the tongue of a blue whale weighs more than the average elephant? Did you also know that the human tongue is one of the strongest muscles in the human body?
Today I want to tell you that the power of the human tongue goes far beyond mere physical strength. Its real force lies in its ability to produce WORDS." There are about 800,000 words in the English language. 1 But 300,000 or so of these are technical words and scientific jargon used only by a narrow range of specialists in various fields and disciplines. That leaves you and me 500,000 words from which to select as we communicate in our daily lives. Of course, nobody carries around a vocabulary of half-a-million words. In fact, the average person knows only about 10,000 words and uses only about 5,000 in everyday speech! Just 5,000 commonly used words to communicate a universe of ideas, emotions, events and desires
-
-
What kind of words are you speaking into your situation, your dreams, your goals today?
Words are so powerful that they echo through eternity.
.
.
“Death and life are in the power of the tongue, And those who love it will eat its fruit.”
-
-
Speak positively.
-
-
📸by @justin.wilkinson_ -
-
#words #speakpositivity #eternity #speakintoyourfuture #powerofwords #slowtospeakswifttohear #guardyourtongue #fitnessgoals #musclegoals #beastmode #chestday #chestflys #controlledspeech #commandthemtogrow #centurionmuscle #samoancut #dumbellsworkout #brisbanecity #brisbanephotographer #brisbanefitness #brisbanefit #brisbanefitfam #qldfit #qldworkout #brisbaneworkout

Bring that booty back for summer with Emsculpt! 
@emsculpt is the first non-invasive treatment to gain muscle and loose fat. @BTLaesthetics #emsculpt #emsculptweek
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Have you ever done 20,000 sit-ups in 30 minutes? Let us know below ⬇️
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.
.
.
📞516-364-4200 .
👩🏽‍💻GreenbergCosmeticSurgery.com
💌inquiry@greenbergcosmeticsurgery.com
🏷store.greenbergcosmeticsurgery.com
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#emsculpt #abs #bodysculpting #fitgoals #musclegoals #nycplasticsurgeon #nycplasticsurgery #greenbergcosmeticsurgery #nycplasticsurgeon #nycplasticsurgery #boardcertifiedplasticsurgeon #medspa 
#liposuction #tummytuck #tummytucksurgery #coolsculpting #summerabs #nofilter #nofilterneeded #sixpack #plasticsurgeonnyc

Bring that booty back for summer with Emsculpt!
@emsculpt is the first non-invasive treatment to gain muscle and loose fat. @BTLaesthetics #emsculpt #emsculptweek
.
Have you ever done 20,000 sit-ups in 30 minutes? Let us know below ⬇️
.
.
.
.
📞516-364-4200 .
👩🏽‍💻GreenbergCosmeticSurgery.com
💌inquiry@greenbergcosmeticsurgery.com
🏷store.greenbergcosmeticsurgery.com
.
.
.
#emsculpt #abs #bodysculpting #fitgoals #musclegoals #nycplasticsurgeon #nycplasticsurgery #greenbergcosmeticsurgery #nycplasticsurgeon #nycplasticsurgery #boardcertifiedplasticsurgeon #medspa
#liposuction #tummytuck #tummytucksurgery #coolsculpting #summerabs #nofilter #nofilterneeded #sixpack #plasticsurgeonnyc