🔥The benefits of calisthenics 🔥
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Calisthenics is easily my favourite way to train. Yes, I love deadlifts and throwing barbells around, but nothing beats calisthenics for me. There are numerous benefits to calisthenics. For one, it builds some serious full body strength. Learning new skills like planches, front levers, back levers, and even handstands requires you to not only develop muscular strength, but also connective tissue strength and health as well as nervous system adaptations that are needed to ensure you're body is strong enough to hold moves that are unfavourable leverage to your body. It is also one of the best ways to develop core strength as your core is required to overcome gravity in all these movements. Another massive misconception is that bodyweight training doesn't build muscle mass. This is true if you're repping out 50 pushups with ko increase in load and intensity, but moving from progression to progression of different exercises is similar to adding weight to a barbell and will lead to muscle growth. For example, going from regular pushups to diamond pushups to typewriters to archers and working your way up to one arm pushups will develop both strength and mass in your chest, triceps and shoulders. Finally, calisthenics keeps things fun and interesting. Instead of continuously doing the same lift with the only difference in load or volume, progressions in calisthenics are almost completely different movements in themselves and can be done almost anywhere there is gravity. Though barbell training is absolutely amazing and should never be dismissed or labelled inferior in anyway, calisthenics is also a great way to train and can help you develop a fit, strong and lean body.
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