#musclegrowth photos & videos

187.2k Posts

@MuscleTech Alpha Test - Max-Strength Test Booster! Support Increased Free Testosterone Within Days, Maintain Peak Testosterone-To-Cortisol Ratio & Enhance Training Performance! Right Now It’s $19.99 Or BUY 2 FOR $34.99!! 🤯💪🏼🔥 #A1HASMYBACK
#IAMSTRENGTH 
#A1SUPPLEMENTS

#muscletech #flexit #testosterone #testbooster #freetestosterone #doyouevenliftbro #bestsupplements #alpha #trainhardorgohome #getstronger #justbringit #gymtraining #bodybuildinglife #lifetimefitness #musclegains #musclebuilder #bodybuildingaddict #bodybuilding_and_fitness #fitandflex #fitnesslife #muscleflex #gaintrain #musclegrowth #test

@MuscleTech Alpha Test - Max-Strength Test Booster! Support Increased Free Testosterone Within Days, Maintain Peak Testosterone-To-Cortisol Ratio & Enhance Training Performance! Right Now It’s $19.99 Or BUY 2 FOR $34.99!! 🤯💪🏼🔥 #A1HASMYBACK
#IAMSTRENGTH  
#A1SUPPLEMENTS

#muscletech #flexit #testosterone #testbooster #freetestosterone #doyouevenliftbro #bestsupplements #alpha #trainhardorgohome #getstronger #justbringit #gymtraining #bodybuildinglife #lifetimefitness #musclegains #musclebuilder #bodybuildingaddict #bodybuilding_and_fitness #fitandflex #fitnesslife #muscleflex #gaintrain #musclegrowth #test

☝ Shoulder Attack ☝
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Who's ready to grow some defined shoulders?
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Arnold's are my FAVORITE shoulder workout!
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#Arnolds #Arnold #arnoldschwarzenegger #shoulder #shoulders #shoulderworkout #shouldersworkout #shoulderpress #boulder #boulders #defined #muscle #muscles #musclegrowth #gymsesh #healthandfitness #bodytransformation #physiquegoals
I can’t stress this enough... I was in way too many gym memes 🙄 until I started to use the @fitbodapp . It’s a Fitness app that helps you with strength training, toning,  and weight loss exercises. It gives you an idea of various types of workouts. It’s like having a personal trainer right in your pocket. The best fitness app out there right now! If I were you I would download the app @fitbodapp it’s so easy to learn and get fit. Thanks to them @fitbodapp I’m done looking like a clown 🤣
———
•Free 1 year subscription
•Use Code: CALORIEHACKS
•fitbod.me/caloriehacks
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#musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise #diet #fatloss #ripped #fitspo #cleaneating #cleaneatingrecipe #eatclean #eatbigtogetbig #caloriecounting #countingmacros #countingcalories #fatlosstips #fatlossgoals #fattofit #fat2fit #dietplan

I can’t stress this enough... I was in way too many gym memes 🙄 until I started to use the @fitbodapp . It’s a Fitness app that helps you with strength training, toning, and weight loss exercises. It gives you an idea of various types of workouts. It’s like having a personal trainer right in your pocket. The best fitness app out there right now! If I were you I would download the app @fitbodapp it’s so easy to learn and get fit. Thanks to them @fitbodapp I’m done looking like a clown 🤣
———
•Free 1 year subscription
•Use Code: CALORIEHACKS
•fitbod.me/caloriehacks
.
.
.
.
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#musclebuilding #musclegrowth #gainingmuscle #bodybuilding #buildmuscle #musclegain #protein #squat #deadlift #sixpack #bench #workout #abs #exercise #diet #fatloss #ripped #fitspo #cleaneating #cleaneatingrecipe #eatclean #eatbigtogetbig #caloriecounting #countingmacros #countingcalories #fatlosstips #fatlossgoals #fattofit #fat2fit #dietplan

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐡𝐞𝐬𝐭?⁣
⁣
Implement these 4 simple tips & watch the inches increase!⁣
⁣
Start by activating your chest with cable flyes. (keep tension through the whole movement)⁣
⁣
Play about with different rep ranges⁣
(max out at 6 reps for 2 sets, then try a back of set at 15 reps with lighter weight)⁣
⁣
Rather than one massive 'bro day', try thinking more strategically. Training your chest with less volume 2-3 times a week will yield better results for most.⁣
⁣
Stop using weight that is to heavy.⁣
90% of the guys I work with are simply not creating enough tension to break down muscle tissue. Drop the ego.⁣
⁣
Stability and perfect execution will have you growing and kepp you injury free for much longer.⁣
⁣
Give these a go and let me know how you get on!⁣
⁣
Happy Training 👊🏾.⁣
⁣⁣ #powerofwill #personaltrainer #sleep #goals #training #hypertrophy #musclegrowth #science #bodybuilder #bodybuilding #sports #research #gains #gainz #education #figure #fit #protein #fitchick #physiology #fitness #recovery #supplement #fitnessjourney #fitnessmotivation #fitspiration #fitspo #postworkout #wheyprotein #preworkout⁣

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐮𝐬𝐜𝐥𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐜𝐡𝐞𝐬𝐭?⁣

Implement these 4 simple tips & watch the inches increase!⁣

Start by activating your chest with cable flyes. (keep tension through the whole movement)⁣

Play about with different rep ranges⁣
(max out at 6 reps for 2 sets, then try a back of set at 15 reps with lighter weight)⁣

Rather than one massive 'bro day', try thinking more strategically. Training your chest with less volume 2-3 times a week will yield better results for most.⁣

Stop using weight that is to heavy.⁣
90% of the guys I work with are simply not creating enough tension to break down muscle tissue. Drop the ego.⁣

Stability and perfect execution will have you growing and kepp you injury free for much longer.⁣

Give these a go and let me know how you get on!⁣

Happy Training 👊🏾.⁣
⁣⁣ #powerofwill #personaltrainer #sleep #goals #training #hypertrophy #musclegrowth #science #bodybuilder #bodybuilding #sports #research #gains #gainz #education #figure #fit #protein #fitchick #physiology #fitness #recovery #supplement #fitnessjourney #fitnessmotivation #fitspiration #fitspo #postworkout #wheyprotein #preworkout

Lifting lighter weights than usual is never a step back, it helps you recover and also can improve your technique, so that when you lift a heavier weight you will have better form to do so

#workout #exercise #athlete #athletics #activity #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatburn #fatlosstips #fatlossjourney #muscle #musclegrowth #muscledevelopment #musclegain #musclegrowth #gains #strength #fitness #health #fit #gym #gymlife

Lifting lighter weights than usual is never a step back, it helps you recover and also can improve your technique, so that when you lift a heavier weight you will have better form to do so

#workout #exercise #athlete #athletics #activity #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatburn #fatlosstips #fatlossjourney #muscle #musclegrowth #muscledevelopment #musclegain #musclegrowth #gains #strength #fitness #health #fit #gym #gymlife

Post workout meal! 💪🏼
Booty has to grow! 🍑

Post workout meal! 💪🏼
Booty has to grow! 🍑

THE GAME
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"They say sleep is the cousin of death, so my eyes wide open"
.
If only Game knew the real benefits of sleep he might be as big as the other Compton rap / hip hop artists.
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7-8 hours sleep per night will change your life.
.
In case you were wondering, I just wear the eye mask to cover my forehead...
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Step 1 - same bed time and wake time at least 6 days of the week
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Step 2 - make sure your room has a cool temperature
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Step 3 - make your room a dark cave and if that's not possible use an eye mask 😉
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Step 4 - enjoy a hot bath / shower an hour before your planned bed time
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Step 5 - No electronic devices 45 minutes before your planned bedtime
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Step 6 - do unwinding activities 45 minutes before bed to help you relax. Example, reading, meditating, prepare clothes for next day, etc.
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Step 7 - no caffeine after 2pm
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Step 8 - if all the above are still not working, you're likely suffering from stress, implement methods of controlling these.
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Step 9 - supplement with magnesium glycinate.
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Do you get enough sleep?

THE GAME
.
"They say sleep is the cousin of death, so my eyes wide open"
.
If only Game knew the real benefits of sleep he might be as big as the other Compton rap / hip hop artists.
.
7-8 hours sleep per night will change your life.
.
In case you were wondering, I just wear the eye mask to cover my forehead...
.
Step 1 - same bed time and wake time at least 6 days of the week
.
Step 2 - make sure your room has a cool temperature
.
Step 3 - make your room a dark cave and if that's not possible use an eye mask 😉
.
Step 4 - enjoy a hot bath / shower an hour before your planned bed time
.
Step 5 - No electronic devices 45 minutes before your planned bedtime
.
Step 6 - do unwinding activities 45 minutes before bed to help you relax. Example, reading, meditating, prepare clothes for next day, etc.
.
Step 7 - no caffeine after 2pm
.
Step 8 - if all the above are still not working, you're likely suffering from stress, implement methods of controlling these.
.
Step 9 - supplement with magnesium glycinate.
.
Do you get enough sleep?

How Much Muscle Can You Build Naturally by @tnt_fitness1

Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to 25 pounds.

Research shows that you can use the circumference of your wrists and ankles to predict how much muscle you can gain naturally.

It takes at least 4 to 5 years of proper dieting and training to approach your genetic potential for whole-body muscularity.

Year one will always be your best year for gaining muscle. Then things slow down fairly rapidly. The gains start to get cut in half for the next few years until they become pretty miniscule after year five.  That’s reality. However, always stay consistent and keep up with your macros to help maximise muscle growth.
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Follow @tnt_fitness1 for more!
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#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #musclegrowth #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun

How Much Muscle Can You Build Naturally by @tnt_fitness1

Most men can naturally gain 40 to 50 pounds of muscle in their lifetimes, and most women can naturally gain 20 to 25 pounds.

Research shows that you can use the circumference of your wrists and ankles to predict how much muscle you can gain naturally.

It takes at least 4 to 5 years of proper dieting and training to approach your genetic potential for whole-body muscularity.

Year one will always be your best year for gaining muscle. Then things slow down fairly rapidly. The gains start to get cut in half for the next few years until they become pretty miniscule after year five.  That’s reality. However, always stay consistent and keep up with your macros to help maximise muscle growth.
.
Follow @tnt_fitness1 for more!
.
.
#Getfit #sixpackchallenge #musclebuilding #fitnessgoals #fitfam #shredgoals #ukfitness #chestday #legday #backday #gymlife #bodybuilding #fitnessgoals #fatloss #losefat #fitlife #musclemorph #Tntfitness #gymislife #gymaddict #powerbuilding #powerlifting #weightlifting #musclegrowth #fitnessturkiye #fitnessmotivation #fitnessfreaks #fitnessfun

Since Reflex Supplements is a Canadian company, it only makes sense that we support as many Canadian brands as well in all of our stores. ⠀
⠀
To help you create your Canadian supplement shopping list 📝, we’ve rounded up some of our favourite brands and products made north of the border, which are all on sale at Reflex Supplements from July 1-31st 2019. ⠀
⠀
Some of these brands you may already use and didn’t know they are Canadian like @muscletech, @getmammoth, @tc.nutrition, and @mutantnation. Head to the link in our bio to read our roundup and find the Reflex Supplements store nearest to you. ⠀
⠀
What Canadian products you’re using? Tag us with the hashtag #ReflexNation to let us know! ⠀
⠀
#ironvegan #SeizeYourVictory #MadeinCanada #sportnutrition #veganathelete #purevitalabs #pvl #pvlgoldseries #isogold #musclegrowth  #beyondyourself  #MammothSupplements #GetMammoth #MassMatters #SizeMatters #RunWithTheMammoths #MammothPUMP  #mutantnation #TCNutrition #reflexnation #reflexsupplements #teamreflex #fitfam #gymlife #activeliving #yourbeststartshere #celebration  #healthylifestyle #expertadvice

Since Reflex Supplements is a Canadian company, it only makes sense that we support as many Canadian brands as well in all of our stores. ⠀

To help you create your Canadian supplement shopping list 📝, we’ve rounded up some of our favourite brands and products made north of the border, which are all on sale at Reflex Supplements from July 1-31st 2019. ⠀

Some of these brands you may already use and didn’t know they are Canadian like @muscletech, @getmammoth, @tc.nutrition, and @mutantnation. Head to the link in our bio to read our roundup and find the Reflex Supplements store nearest to you. ⠀

What Canadian products you’re using? Tag us with the hashtag #ReflexNation to let us know! ⠀

#ironvegan #SeizeYourVictory #MadeinCanada #sportnutrition #veganathelete #purevitalabs #pvl #pvlgoldseries #isogold #musclegrowth #beyondyourself #MammothSupplements #GetMammoth #MassMatters #SizeMatters #RunWithTheMammoths #MammothPUMP #mutantnation #TCNutrition #reflexnation #reflexsupplements #teamreflex #fitfam #gymlife #activeliving #yourbeststartshere #celebration #healthylifestyle #expertadvice

Why community can intentionally leave people out, and why I don’t think that’s a bad thing 👇👇
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As a white woman, I can never fully understand the lived experiences of WOC or LGTBQIA or any other marginalized group whose experience is not my own. Because I do not occupy those intersections of social identity, it will never be my lived experience. But I can listen. I can learn. I can amplify those voices. But it is not my place to insert myself in certain spaces and feel entitled to belonging to a group I simply do not belong to
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AND 👏THAT’S 👏OKAY
.
🤡People who think they belong EVERYWHERE have a hard time belonging ANYWHERE (This is also a privilege to think that all spaces are for you). You end up morphing and changing who you are to fit the circumstances and situation and that becomes problematic. It becomes a performance to fit in, instead of authentically showing up and finding your place within a community and honoring all people there
.
🐺Do you think every community should welcome you with open arms? What privilege do you bring? What biases? What baggage? How much ego? What is your experience? What is your perspective? I say No to clients who are not a good fit. You are also not for everyone, and that’s okay too
.
💡I’m not saying to shrink and stay in the corner (nobody puts Baby in the corner). I am saying to find a space where YOU can shine and let others shine just as brightly
.
🗣These are all questions to be asked. I’m not interested in a community that is an echo chamber of cheerleading and bi passing
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🙋‍♀️I’m interested in a community of accountability, action, positive intent AND impact. Where power and privilege is acknowledged. Where love, care, and compassion are the cornerstones
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.
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📷: @rebeccajillphotography

Why community can intentionally leave people out, and why I don’t think that’s a bad thing 👇👇
.
As a white woman, I can never fully understand the lived experiences of WOC or LGTBQIA or any other marginalized group whose experience is not my own. Because I do not occupy those intersections of social identity, it will never be my lived experience. But I can listen. I can learn. I can amplify those voices. But it is not my place to insert myself in certain spaces and feel entitled to belonging to a group I simply do not belong to
.
AND 👏THAT’S 👏OKAY
.
🤡People who think they belong EVERYWHERE have a hard time belonging ANYWHERE (This is also a privilege to think that all spaces are for you). You end up morphing and changing who you are to fit the circumstances and situation and that becomes problematic. It becomes a performance to fit in, instead of authentically showing up and finding your place within a community and honoring all people there
.
🐺Do you think every community should welcome you with open arms? What privilege do you bring? What biases? What baggage? How much ego? What is your experience? What is your perspective? I say No to clients who are not a good fit. You are also not for everyone, and that’s okay too
.
💡I’m not saying to shrink and stay in the corner (nobody puts Baby in the corner). I am saying to find a space where YOU can shine and let others shine just as brightly
.
🗣These are all questions to be asked. I’m not interested in a community that is an echo chamber of cheerleading and bi passing
.
🙋‍♀️I’m interested in a community of accountability, action, positive intent AND impact. Where power and privilege is acknowledged. Where love, care, and compassion are the cornerstones
.
.
.
📷: @rebeccajillphotography

‼️30 minute HIIT‼️
If you only have 30 minutes to workout, give this one a shot! It definitely will burn, but in a good way 😊No equipment needed!! [SAVE] for later [SHARE] with a friend [TAG] your accountability partner ! .
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1:00 each... rest for :20 - :30
🔥Reverse lunge high knee 🔥Squat oblique crunch 🔥Squat burpee 🔥Chameleon 🔥Plank walkout 🔥Plank toe touch 
REST AND REPEAT 5x
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#fitnessmom #fitnesswomen #fitnesstime #fitnessclub #fitnessfam #fitnessgirlsmotivation #fitnessapparel #fitnessfirst #gymworkout #gymgoals #workoutvideos #workoutinspiration #partnerworkout #workoutgoals #bootcampworkout #plussizefitness #musclegrowth #inspirationalwords #motivation101 #motivateme #fitguy #fitgirlsmotivation #fitinspiration #gymtherapy #gymfitness #instagood #cltfitness #fitnessvideos #charlottehair #charlottenc

‼️30 minute HIIT‼️
If you only have 30 minutes to workout, give this one a shot! It definitely will burn, but in a good way 😊No equipment needed!! [SAVE] for later [SHARE] with a friend [TAG] your accountability partner ! .
.
.
1:00 each... rest for :20 - :30
🔥Reverse lunge high knee 🔥Squat oblique crunch 🔥Squat burpee 🔥Chameleon 🔥Plank walkout 🔥Plank toe touch
REST AND REPEAT 5x
.
.
.

#fitnessmom #fitnesswomen #fitnesstime #fitnessclub #fitnessfam #fitnessgirlsmotivation #fitnessapparel #fitnessfirst #gymworkout #gymgoals #workoutvideos #workoutinspiration #partnerworkout #workoutgoals #bootcampworkout #plussizefitness #musclegrowth #inspirationalwords #motivation101 #motivateme #fitguy #fitgirlsmotivation #fitinspiration #gymtherapy #gymfitness #instagood #cltfitness #fitnessvideos #charlottehair #charlottenc

Tactical posing! #BodyConfidence

I'm a girl who loves a transformation but i just wanted to show you one thats 2 seconds apart.

Left pic tactically arching my back, arm covering the slight crease on my stomach, la peach pushed out and legs slightly stanced. Cuz ya know nobody ever stands straight up and down 🤷‍♀️ Left pic bum less peachy because im standing straight, belly relaxed and my arms are not cover my midsection.

99% of the time i look like the right, especially after eating, (tummy naturally extends and being the end of the day your fully of all the goodies )

I know you have heard it all before but dont believe everything you see on social media. #ICanCatFishToo ❌Stop comparing 
Be a bit more body confident guys and girls. 
I May remove this pic, i may not. Taking all my will power to not 😬🤓 #letitallout #StrongFitFabulous #strongnotskinny #bikinifitness #nutrition #vegan #instafit #instadailey #Beconfidentbeingyou #getthebellyout #fitness #instafam #training #bodyshaping
#BodyConfidence #liftingweights #musclegrowth #beyou

Tactical posing! #BodyConfidence

I'm a girl who loves a transformation but i just wanted to show you one thats 2 seconds apart.

Left pic tactically arching my back, arm covering the slight crease on my stomach, la peach pushed out and legs slightly stanced. Cuz ya know nobody ever stands straight up and down 🤷‍♀️ Left pic bum less peachy because im standing straight, belly relaxed and my arms are not cover my midsection.

99% of the time i look like the right, especially after eating, (tummy naturally extends and being the end of the day your fully of all the goodies )

I know you have heard it all before but dont believe everything you see on social media. #ICanCatFishToo ❌Stop comparing
Be a bit more body confident guys and girls.
I May remove this pic, i may not. Taking all my will power to not 😬🤓 #letitallout #StrongFitFabulous #strongnotskinny #bikinifitness #nutrition #vegan #instafit #instadailey #Beconfidentbeingyou #getthebellyout #fitness #instafam #training #bodyshaping
#BodyConfidence #liftingweights #musclegrowth #beyou

Principles of exercise by @dailyfitness18

Overload: training must be raised to a higher level than normal to create the extra demand your body will adapt to.

Specificity: training must be specific to the sport or activity, the type of fitness required and the particular muscle groups.

Progression: As your body adapts to training, you progress to a new level of fitness. And to take this to a next level, a gradual increase in intensity is need to create an overload.

Reversibility: the effects of training are reversible. If exercise is reduced in intensity or even stopped, the benefits can be lost quickly.

Adaptation: With continued practice, your body will eventually turn to a new sport, activity or a movement skill into second nature.

Individual differences: Each person has a different response to an exercise or training program and each person need to train and exercise accordingly.
.
 #musclegain #nutrition #bodybuilding #strength  #mcgregor #khabib #brodiet #musclediet #gains #macros #iifym #gains #gainz #getswole #nutritionadvice #getbig #gethuge #brocolli #brogains #calorieintake #buildmuscle #gainmuscle #macrotracking #musclegrowth #dailyfitness18 #mma #ufc #conormcgregor #mcgregorvskhabib

Principles of exercise by @dailyfitness18

Overload: training must be raised to a higher level than normal to create the extra demand your body will adapt to.

Specificity: training must be specific to the sport or activity, the type of fitness required and the particular muscle groups.

Progression: As your body adapts to training, you progress to a new level of fitness. And to take this to a next level, a gradual increase in intensity is need to create an overload.

Reversibility: the effects of training are reversible. If exercise is reduced in intensity or even stopped, the benefits can be lost quickly.

Adaptation: With continued practice, your body will eventually turn to a new sport, activity or a movement skill into second nature.

Individual differences: Each person has a different response to an exercise or training program and each person need to train and exercise accordingly.
.
#musclegain #nutrition #bodybuilding #strength   #mcgregor #khabib #brodiet #musclediet #gains #macros #iifym #gains #gainz #getswole #nutritionadvice #getbig #gethuge #brocolli #brogains #calorieintake #buildmuscle #gainmuscle #macrotracking #musclegrowth #dailyfitness18 #mma #ufc #conormcgregor #mcgregorvskhabib

🍑🍑🍑🍑🍑🍑🍑 HIT SAVE AND TRY IT 🥵 •
•
•
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Warm up 10-15 mins stairs •
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DB sumo squat 4x15 - super set with single leg squat jumps 4x10 each leg •
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Hip thrust 5x12 -super set with banded abductors 5x20 •
•
•
Rev hack squat (wide stance)  4x12 •
•
•
Finish with 15-20 mins stairs! 
S T R E T C H 👏🏻😘 Tag me!!!! #workout #glutes #booty #bootybuilding #firetheglutes #bootyworkout #legs #glutefocused #cardio #bootywerk #fitness #fitchicks #workoutgirl #girlswholift #liftheavy #musclegrowth #leanmuscle #sweat #fitwomen #coach #trainer #fitnessfreaks #gymrat #gluteworkout #bubblebutt

🍑🍑🍑🍑🍑🍑🍑 HIT SAVE AND TRY IT 🥵 •



Warm up 10-15 mins stairs •

DB sumo squat 4x15 - super set with single leg squat jumps 4x10 each leg •

Hip thrust 5x12 -super set with banded abductors 5x20 •


Rev hack squat (wide stance) 4x12 •


Finish with 15-20 mins stairs!
S T R E T C H 👏🏻😘 Tag me!!!! #workout #glutes #booty #bootybuilding #firetheglutes #bootyworkout #legs #glutefocused #cardio #bootywerk #fitness #fitchicks #workoutgirl #girlswholift #liftheavy #musclegrowth #leanmuscle #sweat #fitwomen #coach #trainer #fitnessfreaks #gymrat #gluteworkout #bubblebutt

So I recently tried a new pull-up PR and got 21-22 reps (not sure if the 22nd rep counts lol). After posting my last PR in which I got 20 reps, I've received many questions on how to improve pull-up strength. So I just posted a new YouTube video on how to master bodyweight pull-ups via 3 exercise progressions. You can check it out when you visit the link in my bio.
-
To briefly cover the 3 exercise progressions, first, we start with the lat pulldown to improve general vertical pulling strength. Once you are able to lat pulldown roughly 60% of your own body weight, you are ready to practice band-assisted pull-ups. The band-assisted pull-ups allow you to more specifically train the stabilization and pulling angles involved with doing bodyweight pull-ups.
-
The third and final exercise progression is doing strict pull-ups in combination with negative pull-ups. At this point, you should be able to do 1-3 bodyweight pull-ups on your own. But instead of stopping the set after a few pull-up reps, you finish the set by adding negative (eccentric) pull-ups until you reach 8-10 reps.
-
These progressions help you get your first pull-up and progress even beyond that. Pro tip: if you lose some weight throughout the process, your pull-up strength will benefit from this. The leaner you are, the less weight you have to pull-up. For more details on mastering the pull-up, I refer you to the video!
-
Music by @iamryanlittle - Breach

So I recently tried a new pull-up PR and got 21-22 reps (not sure if the 22nd rep counts lol). After posting my last PR in which I got 20 reps, I've received many questions on how to improve pull-up strength. So I just posted a new YouTube video on how to master bodyweight pull-ups via 3 exercise progressions. You can check it out when you visit the link in my bio.
-
To briefly cover the 3 exercise progressions, first, we start with the lat pulldown to improve general vertical pulling strength. Once you are able to lat pulldown roughly 60% of your own body weight, you are ready to practice band-assisted pull-ups. The band-assisted pull-ups allow you to more specifically train the stabilization and pulling angles involved with doing bodyweight pull-ups.
-
The third and final exercise progression is doing strict pull-ups in combination with negative pull-ups. At this point, you should be able to do 1-3 bodyweight pull-ups on your own. But instead of stopping the set after a few pull-up reps, you finish the set by adding negative (eccentric) pull-ups until you reach 8-10 reps.
-
These progressions help you get your first pull-up and progress even beyond that. Pro tip: if you lose some weight throughout the process, your pull-up strength will benefit from this. The leaner you are, the less weight you have to pull-up. For more details on mastering the pull-up, I refer you to the video!
-
Music by @iamryanlittle - Breach

Streching is very important.. Stretch ur muscle after resistance training... #musclegrowth #musclestreching #personaltrainer #fitnesstrainer #fitnessmode #fitnessinformation #gymlife #gymprogress...

Streching is very important.. Stretch ur muscle after resistance training... #musclegrowth #musclestreching #personaltrainer #fitnesstrainer #fitnessmode #fitnessinformation #gymlife #gymprogress ...

Comment below BEFORE watching this video and tell me what you think my TWO FAVORITE WORKOUTS ARE. Honestly this video is the best content I have created yet. I do not own the right to this song. 
#weightlosss #army💕 #militarymen #militaryfitness #weightlosschallenge #musclefit #musclegrowth

Comment below BEFORE watching this video and tell me what you think my TWO FAVORITE WORKOUTS ARE. Honestly this video is the best content I have created yet. I do not own the right to this song.
#weightlosss #army 💕 #militarymen #militaryfitness #weightlosschallenge #musclefit #musclegrowth

•Don’t try this at home😯🔥
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Let me know what you guys think⬇️⬇️
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•Do you struggle with getting motivation to go to the gym? Or with finding the right tips about different workouts and exercises or healthy meals? 🤔👀
-
FOLLOW @fit1ifestyle FOR DAILY MOTIVATION AND TIPS TO HELP YOU ACHIEVE A HEALTHY LIFESTYLE🏋🏼‍♂️🧠!
@fit1ifestyle
@fit1ifestyle
@fit1ifestyle
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📸: @bradleymartyn -
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#workout #leanmuscle #workoutroutine #musclegain #fitnessfreaks #musclebuilding #weightgain #liftweights #jacked #getinshape #musclemania #fitnessphysique #gainmuscle #musclegains #musclegrowth #musclemass #fitnessfam #journeytofit #fitlife #fitnesslifestyle #shredded #aesthetics #physique

•Don’t try this at home😯🔥
-
Let me know what you guys think⬇️⬇️
-
•Do you struggle with getting motivation to go to the gym? Or with finding the right tips about different workouts and exercises or healthy meals? 🤔👀
-
FOLLOW @fit1ifestyle FOR DAILY MOTIVATION AND TIPS TO HELP YOU ACHIEVE A HEALTHY LIFESTYLE🏋🏼‍♂️🧠!
@fit1ifestyle
@fit1ifestyle
@fit1ifestyle
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📸: @bradleymartyn -
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#workout #leanmuscle #workoutroutine #musclegain #fitnessfreaks #musclebuilding #weightgain #liftweights #jacked #getinshape #musclemania #fitnessphysique #gainmuscle #musclegains #musclegrowth #musclemass #fitnessfam #journeytofit #fitlife #fitnesslifestyle #shredded #aesthetics #physique

🔥 CALORIE CHEATSHEET FOR BULKING 🔥⁠
-⁠
Need a cheatsheet for finding your bulking calories?⁠
-⁠
On the chart is the bodyweight and corresponding. Calories you need to eat a day to gain weight ✅⁠
-⁠
Here is your complete bulking cheatsheet.⤵️⁠
-⁠
Remember these numbers are just estimations based on moderate activity levels (3-4x training per week). You should always assess your weight and adjust based on the results. If you use these numbers and don’t gain at least 0.5-1 lb per week for 2-3 weeks increase your cals by 300-500🙏🏻⁠
⁠
-⁠
For this chart the lower number is for a more conservative bulk.🔥⁠
-⁠
The higher number is for a more aggressive bulk.🔥⁠
-⁠
If you know someone who could benefit from this chart send them here! ⤵️⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @yassinbefit ⬅️
Follow @yassinbefit ⬅️
.⁣⁠
#Repost from @theskinnysurvivor⁠
.⁣⁠
#fatlosstips #weightlosstips #nutritiontips #getlean#ozfitlife #diettips #losingfat #gettinglean#healthyfats #portioncontrol #portion#nutritionfacts #highprotein #healthychoicesmatter#buildmuscle #gainmuscle #musclescience#musclegrowth #musclescientist #getstrong#muscleman #muscled #musclegain #musclemodel#muscleguy

🔥 CALORIE CHEATSHEET FOR BULKING 🔥⁠
-⁠
Need a cheatsheet for finding your bulking calories?⁠
-⁠
On the chart is the bodyweight and corresponding. Calories you need to eat a day to gain weight ✅⁠
-⁠
Here is your complete bulking cheatsheet.⤵️⁠
-⁠
Remember these numbers are just estimations based on moderate activity levels (3-4x training per week). You should always assess your weight and adjust based on the results. If you use these numbers and don’t gain at least 0.5-1 lb per week for 2-3 weeks increase your cals by 300-500🙏🏻⁠

-⁠
For this chart the lower number is for a more conservative bulk.🔥⁠
-⁠
The higher number is for a more aggressive bulk.🔥⁠
-⁠
If you know someone who could benefit from this chart send them here! ⤵️⁠
.⁠
Double tap and tag a friend 👇⁣⁠
.⁣⁠
📌Turn On Post Notifications📌⁣⁠
.⁣⁠
Follow @yassinbefit ⬅️
Follow @yassinbefit ⬅️
.⁣⁠
#Repost  from @theskinnysurvivor
.⁣⁠
#fatlosstips   #weightlosstips   #nutritiontips   #getlean #ozfitlife   #diettips   #losingfat   #gettinglean #healthyfats   #portioncontrol   #portion #nutritionfacts   #highprotein   #healthychoicesmatter #buildmuscle   #gainmuscle   #musclescience #musclegrowth   #musclescientist   #getstrong #muscleman   #muscled   #musclegain   #musclemodel #muscleguy

Upper Body! 💪🏽
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My arms and shoulders were absolutely useless after this workout. 😂🔥🔥🔥
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Slower movements equals more muscle length and engagement. Let me know if you like this one!
.
Around the world shoulder raises
Svend press
Bicep curl
Pushups
Triceps extensions 
12-15 reps x 3 sets
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Have an amazing Tuesday y’all! 🤩
.
#upperbodygains #shoulderboulders #flexthemguns #armexercises #upperbodycountstoo

Upper Body! 💪🏽
.
My arms and shoulders were absolutely useless after this workout. 😂🔥🔥🔥
.
Slower movements equals more muscle length and engagement. Let me know if you like this one!
.
Around the world shoulder raises
Svend press
Bicep curl
Pushups
Triceps extensions
12-15 reps x 3 sets
.
Have an amazing Tuesday y’all! 🤩
.
#upperbodygains #shoulderboulders #flexthemguns #armexercises #upperbodycountstoo

Black fig & strawberry smoothie with vegan marshmallow fluff 😊

Black fig & strawberry smoothie with vegan marshmallow fluff 😊

I don't do normal exercise anymore. Yes it looks like face pull and it is, 
however I do this because I want to be good at breath and brace technique for main exercises like deadlift or squat and heavy lifting 
This particular excercise helps to not collapse chest by reminded me to brace or keep my torso flex
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#powerlifter #strengthtraining #musclebuild #strengthbuilding #bodybuilding #deadliftday #newexercise #musclegrowth #lifestyletraining #athlete #motivation ##gettingbetteratit #backdayworkout

I don't do normal exercise anymore. Yes it looks like face pull and it is,
however I do this because I want to be good at breath and brace technique for main exercises like deadlift or squat and heavy lifting
This particular excercise helps to not collapse chest by reminded me to brace or keep my torso flex
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#powerlifter #strengthtraining #musclebuild #strengthbuilding #bodybuilding #deadliftday #newexercise #musclegrowth #lifestyletraining #athlete #motivation # #gettingbetteratit #backdayworkout

🔥The benefits of calisthenics 🔥
.
Follow @dancudes .
Calisthenics is easily my favourite way to train. Yes, I love deadlifts and throwing barbells around, but nothing beats calisthenics for me. There are numerous benefits to calisthenics. For one, it builds some serious full body strength. Learning new skills like planches, front levers, back levers, and even handstands requires you to not only develop muscular strength, but also connective tissue strength and health as well as nervous system adaptations that are needed to ensure you're body is strong enough to hold moves that are unfavourable leverage to your body. It is also one of the best ways to develop core strength as your core is required to overcome gravity in all these movements. Another massive misconception is that bodyweight training doesn't build muscle mass. This is true if you're repping out 50 pushups with ko increase in load and intensity, but moving from progression to progression of different exercises is similar to adding weight to a barbell and will lead to muscle growth. For example, going from regular pushups to diamond pushups to typewriters to archers and working your way up to one arm pushups will develop both strength and mass in your chest, triceps and shoulders. Finally, calisthenics keeps things fun and interesting. Instead of continuously doing the same lift with the only difference in load or volume, progressions in calisthenics are almost completely different movements in themselves and can be done almost anywhere there is gravity. Though barbell training is absolutely amazing and should never be dismissed or labelled inferior in anyway, calisthenics is also a great way to train and can help you develop a fit, strong and lean body.
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➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#calisthenics #exercise #personaltrainer #calories #squats #fitnesstips #musclefood #musclebuilding #nutritioncoach #weightlosscoach #proteins #postworkoutmeal #gainz #jacked #sportsnutrition #goodworkout #journeytofit #workoutlife #fittips #gymtips #getshredded #sixpackabs #fitnessfam #physiology #musclegrowth #fitnessmeals #exercises #diets #bestcardio

🔥The benefits of calisthenics 🔥
.
Follow @dancudes .
Calisthenics is easily my favourite way to train. Yes, I love deadlifts and throwing barbells around, but nothing beats calisthenics for me. There are numerous benefits to calisthenics. For one, it builds some serious full body strength. Learning new skills like planches, front levers, back levers, and even handstands requires you to not only develop muscular strength, but also connective tissue strength and health as well as nervous system adaptations that are needed to ensure you're body is strong enough to hold moves that are unfavourable leverage to your body. It is also one of the best ways to develop core strength as your core is required to overcome gravity in all these movements. Another massive misconception is that bodyweight training doesn't build muscle mass. This is true if you're repping out 50 pushups with ko increase in load and intensity, but moving from progression to progression of different exercises is similar to adding weight to a barbell and will lead to muscle growth. For example, going from regular pushups to diamond pushups to typewriters to archers and working your way up to one arm pushups will develop both strength and mass in your chest, triceps and shoulders. Finally, calisthenics keeps things fun and interesting. Instead of continuously doing the same lift with the only difference in load or volume, progressions in calisthenics are almost completely different movements in themselves and can be done almost anywhere there is gravity. Though barbell training is absolutely amazing and should never be dismissed or labelled inferior in anyway, calisthenics is also a great way to train and can help you develop a fit, strong and lean body.
.
➡️Follow @dancudes
➡️Follow @dancudes
➡️Follow @dancudes
_____________________
#calisthenics #exercise #personaltrainer #calories #squats #fitnesstips #musclefood #musclebuilding #nutritioncoach #weightlosscoach #proteins #postworkoutmeal #gainz #jacked #sportsnutrition #goodworkout #journeytofit #workoutlife #fittips #gymtips #getshredded #sixpackabs #fitnessfam #physiology #musclegrowth #fitnessmeals #exercises #diets #bestcardio

Abs Vacuum for Tight and Streamlined Waist by @fitnessgyan 😎💪
Tag someone you wana share this info with!
Don't forget to follow 👉 @vm_fitness93
If you need help building muscle and burn fat, hit me up with a DM and get your personalized meal plan!
Pure Science ☑️
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#fitnessmotivation #fitnessknowledge #musclebuilding #musclegrowth #fatburning #musclegain #buildmuscle #benchpress #sixpack #diet #fatloss #ripped #fitspo #bellyfatworkout #fatlossdiet #fatlossmotivation #calorietracking #workoutnutrition #fatlosstips #shredded #fatlossprogram #fattofit #instafollow #instagram #summerdetox #caloriedeficit #fitnessscience #chestworkout #bustingmyths #fitnessmyths

Abs Vacuum for Tight and Streamlined Waist by @fitnessgyan 😎💪
Tag someone you wana share this info with!
Don't forget to follow 👉 @vm_fitness93
If you need help building muscle and burn fat, hit me up with a DM and get your personalized meal plan!
Pure Science ☑️
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.
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#fitnessmotivation #fitnessknowledge #musclebuilding #musclegrowth #fatburning #musclegain #buildmuscle #benchpress #sixpack #diet #fatloss #ripped #fitspo #bellyfatworkout #fatlossdiet #fatlossmotivation #calorietracking #workoutnutrition #fatlosstips #shredded #fatlossprogram #fattofit #instafollow #instagram #summerdetox #caloriedeficit #fitnessscience #chestworkout #bustingmyths #fitnessmyths

👉follow me @mr.cogfit for more
👉follow me @mr.cogfit for more 'I don't get why I can't lose weight - I barely eat anything'. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've all heard someone say this before, or may even have said it ourselves.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So often people will mindlessly consume calories through liquid sources with no appreciation of the amount of energy they are actually consuming.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it's not solid food, they don't conceptualize it as containing as many calories.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why even a short period of accurate food tracking can radically improve your understanding of where your excess energy intake may be coming from.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⁣⠀⠀⠀⠀
⁣📷 and caption by @jameskewfitness
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

👉follow me @mr.cogfit for more
👉follow me @mr.cogfit for more 'I don't get why I can't lose weight - I barely eat anything'. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We've all heard someone say this before, or may even have said it ourselves.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So often people will mindlessly consume calories through liquid sources with no appreciation of the amount of energy they are actually consuming.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because it's not solid food, they don't conceptualize it as containing as many calories.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why even a short period of accurate food tracking can radically improve your understanding of where your excess energy intake may be coming from.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⁣⠀⠀⠀⠀
⁣📷 and caption by @jameskewfitness
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks

I WAS the person who made my mistakes and now I AM the person who learned from those mistakes.
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Who I am today is not who I once was.
.
See the beer in the hand? See how overweight I once was and used to make excuses for it?
.
Moral of the story? You are NOT defined by your past!
.
Single arm hammer curling 35lbs which is 15lbs more than 6 weeks ago and nowhere near where I want to be. I am who I am becoming!!! Who are you going to be?
.
What have I been through? Not as much as many, more than others. Doesn’t matter. We all fall and we all can get back up.
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Regardless of my setbacks I will rise to the occasion today.
.
More to come, but that’s it for now! If you can relate, let me know!
.
GET SOME!!!

I WAS the person who made my mistakes and now I AM the person who learned from those mistakes.
.
Who I am today is not who I once was.
.
See the beer in the hand? See how overweight I once was and used to make excuses for it?
.
Moral of the story? You are NOT defined by your past!
.
Single arm hammer curling 35lbs which is 15lbs more than 6 weeks ago and nowhere near where I want to be. I am who I am becoming!!! Who are you going to be?
.
What have I been through? Not as much as many, more than others. Doesn’t matter. We all fall and we all can get back up.
.
Regardless of my setbacks I will rise to the occasion today.
.
More to come, but that’s it for now! If you can relate, let me know!
.
GET SOME!!!

𝙂𝘼𝙄𝙉𝙄𝙉𝙂 30𝙡𝙗𝙨 𝙤𝙛 𝙈𝙐𝙎𝘾𝙇𝙀 - Expectation Versus Reality - by @tommaccormick
•
Muscle gain doesn't happen in a linear fashion. •
Nothing worth achieving does!
•
You will get fits and spurts of growth and plateaus. In the early days gains come fast, but inevitably they slowdown. •
Also whilst you gain weight some of it will be fat. You cannot bulk indefinitely (aka #permabulk). That is why the straight line in the left-hand chart is unrealistic. •
If you just keep bulking the ratio of fat gain to muscle gain will get out of hand. You don't want junk weight gain. You want quality lean muscle!
•
How do you achieve that?
•
Proper planning... ...As you can see in the right-hand chart there will be times where your weight holds steady and times when it drops. If you plan things properly you can optimise this process. •
Periods of time bulking, then maintaining your weight, before cutting some fat, and repeating the process is the most reliable way to do this. •
==========================
•
If you want more tips on planning out phases of training to maximise your gains then DOWNLOAD 𝙏𝙝𝙚 𝘽𝙪𝙡𝙠 𝙐𝙥 𝘽𝙞𝙗𝙡𝙚 2.0 (released in 5 weeks time). It is a 3-phase training & diet system designed to maximise muscle mass for even the skinniest guy•
==========================
#weightgain #massgain #bulk #bulkup #bulking #musclegain #musclegrowth #musclebuilder #musclebuild #musclebuildingplan #musclebuilding #buildmuscle #buildingmuscle

𝙂𝘼𝙄𝙉𝙄𝙉𝙂 30𝙡𝙗𝙨 𝙤𝙛 𝙈𝙐𝙎𝘾𝙇𝙀 - Expectation Versus Reality - by @tommaccormick

Muscle gain doesn't happen in a linear fashion. •
Nothing worth achieving does!

You will get fits and spurts of growth and plateaus. In the early days gains come fast, but inevitably they slowdown. •
Also whilst you gain weight some of it will be fat. You cannot bulk indefinitely (aka #permabulk ). That is why the straight line in the left-hand chart is unrealistic. •
If you just keep bulking the ratio of fat gain to muscle gain will get out of hand. You don't want junk weight gain. You want quality lean muscle!

How do you achieve that?

Proper planning... ...As you can see in the right-hand chart there will be times where your weight holds steady and times when it drops. If you plan things properly you can optimise this process. •
Periods of time bulking, then maintaining your weight, before cutting some fat, and repeating the process is the most reliable way to do this. •
==========================

If you want more tips on planning out phases of training to maximise your gains then DOWNLOAD 𝙏𝙝𝙚 𝘽𝙪𝙡𝙠 𝙐𝙥 𝘽𝙞𝙗𝙡𝙚 2.0 (released in 5 weeks time). It is a 3-phase training & diet system designed to maximise muscle mass for even the skinniest guy•
==========================
#weightgain #massgain #bulk #bulkup #bulking #musclegain #musclegrowth #musclebuilder #musclebuild #musclebuildingplan #musclebuilding #buildmuscle #buildingmuscle

If you haven’t tried this yet, you’re going to want to add this to your morning routine.

Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill.

In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning.

Plus, it’s super easy to make right in your own kitchen.

Tap the 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗜𝗢 to find out.

If you haven’t tried this yet, you’re going to want to add this to your morning routine.

Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill.

In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning.

Plus, it’s super easy to make right in your own kitchen.

Tap the 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗢𝗨𝗥 𝗕𝗜𝗢 to find out.

#amazon #primeday2019 is in full swing and #sportyband is part of the action! 👆Click the link in the bio to get 20% off your #hipbands on top of 19% off! 🏋️‍♀️ Use #discountcode "primebody" when you checkout! Valid for today only, hurry to get yours now! 🛒
💪TONE YOUR MUSCLES & BOOTY🍑: #bootybands  are perfect for your #preworkoutwarmup or your main #exerciseroutine . Our #resistanceband is specially designed to activate your #glutes and #musclegrowth
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#hiitworkout #hiittraining #ifbb #womenwhoworkout #fitness #fitfam #fitspo #fitlife #womenwholift #getstrong #resistancetraining #bands #resistancebands #hipband #fitnessgirl #fitnessjourney #bikinicompetitor #ifbbpro #bootygainz

#amazon #primeday2019 is in full swing and #sportyband is part of the action! 👆Click the link in the bio to get 20% off your #hipbands on top of 19% off! 🏋️‍♀️ Use #discountcode "primebody" when you checkout! Valid for today only, hurry to get yours now! 🛒
💪TONE YOUR MUSCLES & BOOTY🍑: #bootybands are perfect for your #preworkoutwarmup or your main #exerciseroutine . Our #resistanceband is specially designed to activate your #glutes and #musclegrowth
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#hiitworkout #hiittraining #ifbb #womenwhoworkout #fitness #fitfam #fitspo #fitlife #womenwholift #getstrong #resistancetraining #bands #resistancebands #hipband #fitnessgirl #fitnessjourney #bikinicompetitor #ifbbpro #bootygainz

I’ve been told I should smile more in pictures. Clearly still need to work on that.

I’ve been told I should smile more in pictures. Clearly still need to work on that.

A simple, but effective, circuit that will light up your glutes and hamstrings. 
Strong glutes not only look great on everyone, but they can help prevent lower back injuries. So keep them tight and strong! *Banded Glute Bridges x 12-15, squeeze hard at the top
*Single leg Kettlebell RDL x 8ea Leg 
2-3 rounds will be plenty! 
#legday #bodybuilders #musclebuilding #strengthtraining #squatday #legtraining #quads #quadzilla #musclegain #musclegrowth #buildmuscle #squatlife #skinnytoswole #murphyfitness #getstrong #getbig #musclescience #strongman #Thickthighs #Lowerbodyworkout #Strengthcoach

A simple, but effective, circuit that will light up your glutes and hamstrings.
Strong glutes not only look great on everyone, but they can help prevent lower back injuries. So keep them tight and strong! *Banded Glute Bridges x 12-15, squeeze hard at the top
*Single leg Kettlebell RDL x 8ea Leg
2-3 rounds will be plenty!
#legday #bodybuilders #musclebuilding #strengthtraining #squatday #legtraining #quads #quadzilla #musclegain #musclegrowth #buildmuscle #squatlife #skinnytoswole #murphyfitness #getstrong #getbig #musclescience #strongman #Thickthighs #Lowerbodyworkout #Strengthcoach

this is what Beachbody can do for you. ⁣
⁣
LIIFT4, 21DFRT, 21DFERT, 80DO — these are my favorites. LIIFT4 is what made me fall in love with fitness {it helps that Joel Freeman is eye candy 🤪} ⁣
⁣
I have {3} promo codes this month for those of you who are ready to fall in love with fitness and yourself. ⁣
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#weightloss #weightlossjourney #beachbodycoach #beachbody #autumncalabrese #80do #80dayobsession #motivation #workout #exercise #bootygains🍑 #fitness #fattofit #fattofitjourney #cardioflow #musclegrowth #joelfreeman #liift4 #teambeachbody

this is what Beachbody can do for you. ⁣

LIIFT4, 21DFRT, 21DFERT, 80DO — these are my favorites. LIIFT4 is what made me fall in love with fitness {it helps that Joel Freeman is eye candy 🤪} ⁣

I have {3} promo codes this month for those of you who are ready to fall in love with fitness and yourself. ⁣

#weightloss #weightlossjourney #beachbodycoach #beachbody #autumncalabrese #80do #80dayobsession #motivation #workout #exercise #bootygains 🍑 #fitness #fattofit #fattofitjourney #cardioflow #musclegrowth #joelfreeman #liift4 #teambeachbody

The last three or four reps is what make the muscle grow
My student #Naveen_Dahiya preparing for the next competition.
#musclegrowth #latpulleypulldown #reversefly #dronacharyathegym #physique360 #newcolony #diet #motivation #hardwork #dedication #bodybuilding #flexing  #HUM_FIT_TO_INDIA_FIT
#bodypower #sheruclassic #mrindia