#musclerecovery photos & videos

142.6k Posts

We often get asked do we flush out the pod after every person ... We take our float pod hygiene extremely seriously. The water is fully filtered 3 times between each float, passing through an intense 1 micron filter filtration system for particulate matter. The float pod then administers a set dose of H2O2 before the purified water then passes through a UV filter which targets the DNA and RNA of bacteria, viruses, algae and other biological matter. Furthermore, the Epsom salt solution is naturally sanitary; the combination of the high concentrations of Epsom salt and a small amount of disinfectant make it cleaner than a pool and nearly impossible for microorganisms to survive. Also each client has to shower before and after their float ☺️🙌🏼

We often get asked do we flush out the pod after every person ... We take our float pod hygiene extremely seriously. The water is fully filtered 3 times between each float, passing through an intense 1 micron filter filtration system for particulate matter. The float pod then administers a set dose of H2O2 before the purified water then passes through a UV filter which targets the DNA and RNA of bacteria, viruses, algae and other biological matter. Furthermore, the Epsom salt solution is naturally sanitary; the combination of the high concentrations of Epsom salt and a small amount of disinfectant make it cleaner than a pool and nearly impossible for microorganisms to survive. Also each client has to shower before and after their float ☺️🙌🏼

Tim to hit the gym 🏋🏽‍♀️ before another busy day 🐝 so you know what time it is..... LIFT & premium capsule time 🤸🏼‍♀️🌈💫⠀
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Here’s why I love Lift as a pre-workout👇🏽⠀
💪🏽 pushes me harder in my workouts⠀
🙇🏽‍♀️ keeps me more focus⠀
🤸🏼‍♀️ pumps my body up with #natural energy⠀
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These are great even before a long drive 🚗 which I’ve used them for, or when I get that mid afternoon slump 😞⠀
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Pop me a message for more info 📥⠀
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#boost #preworkout #energy #natural #energydrink #nutrition #healthy #lifestyle #travel #bvitamins #lift #focus #worklife #muscle #weighttraining #cardio #summerdrink #exercise #loveyourbody #fitness #legday #bootygains #weighttraining #fitnessmotivation #stayhydrated #water #musclerecovery

Tim to hit the gym 🏋🏽‍♀️ before another busy day 🐝 so you know what time it is..... LIFT & premium capsule time 🤸🏼‍♀️🌈💫⠀

Here’s why I love Lift as a pre-workout👇🏽⠀
💪🏽 pushes me harder in my workouts⠀
🙇🏽‍♀️ keeps me more focus⠀
🤸🏼‍♀️ pumps my body up with #natural energy⠀

These are great even before a long drive 🚗 which I’ve used them for, or when I get that mid afternoon slump 😞⠀

Pop me a message for more info 📥⠀
•⠀
#boost #preworkout #energy #natural #energydrink #nutrition #healthy #lifestyle #travel #bvitamins #lift #focus #worklife #muscle #weighttraining #cardio #summerdrink #exercise #loveyourbody #fitness #legday #bootygains #weighttraining #fitnessmotivation #stayhydrated #water #musclerecovery

#Repost Vibe and Redlight with us @ritualcryotherapy ・・・
I’m a huge fan of stacking #biohacks. 
I’ve done many posts on the benefits of red light, so I’ll dedicate this one to vibration.
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Here’s a short list of what a good vibe will do for you:
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Increase muscle strength, especially explosive strength
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Pain reduction (such as with fibromyalgia)
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Increase hormone secretion: IGF-1, testosterone, and human growth hormone (HGH)
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Counteract age-related muscle wasting
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Increase fat loss; WBVT in conjunction with resistance training improved fat loss in menopausal women.
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Other research found WBVT was 54 percent more effective than traditional aerobics and strength training in producing visceral fat loss
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Those using WBVT were also less likely to gain the weight back
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Reduce cellulite; 8 to 13 minutes of WBVT, two to three times per week for six months was shown to reduce cellulite by 26 percent. When combined with 24 to 48 minutes of cardio, cellulite was reduced by more than 32 percent10
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Increase bone mass and mineral density, thereby decreasing risk of osteoporosis
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Improve in blood circulation, which can also stimulate tissue healing. ⠀
Increase flexibility and mobility
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Increase secretion of serotonin and norepinephrine
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Improve proprioception and balance
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Increase lymphatic drainage
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Decrease cortisol levels ⠀
Speed up recovery from injury
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Improve fitness in the elderly
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Improve neurological conditions
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Have you ever tried vibration? What did YOU feel?
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*Bullet points from mercola.com!  #redlighttherapy #photobiomodulation #melbournefitness #musclerecovery #wbv #vibration #therapy #3207 ⠀

#Repost Vibe and Redlight with us @ritualcryotherapy ・・・
I’m a huge fan of stacking #biohacks .
I’ve done many posts on the benefits of red light, so I’ll dedicate this one to vibration.

Here’s a short list of what a good vibe will do for you:

Increase muscle strength, especially explosive strength

Pain reduction (such as with fibromyalgia)

Increase hormone secretion: IGF-1, testosterone, and human growth hormone (HGH)

Counteract age-related muscle wasting

Increase fat loss; WBVT in conjunction with resistance training improved fat loss in menopausal women.

Other research found WBVT was 54 percent more effective than traditional aerobics and strength training in producing visceral fat loss

Those using WBVT were also less likely to gain the weight back

Reduce cellulite; 8 to 13 minutes of WBVT, two to three times per week for six months was shown to reduce cellulite by 26 percent. When combined with 24 to 48 minutes of cardio, cellulite was reduced by more than 32 percent10

Increase bone mass and mineral density, thereby decreasing risk of osteoporosis

Improve in blood circulation, which can also stimulate tissue healing. ⠀
Increase flexibility and mobility

Increase secretion of serotonin and norepinephrine

Improve proprioception and balance

Increase lymphatic drainage

Decrease cortisol levels ⠀
Speed up recovery from injury

Improve fitness in the elderly

Improve neurological conditions

Have you ever tried vibration? What did YOU feel?

*Bullet points from mercola.com! #redlighttherapy #photobiomodulation #melbournefitness #musclerecovery #wbv #vibration #therapy #3207

How can something help with so many ailments you ask? Magnesium is a very important mineral for our system to function correctly, it’s like putting oil in your car.#miracleoil #fibromyalgia #migraine #musclerecovery #migraine #headaches #constipation #sleep

How can something help with so many ailments you ask? Magnesium is a very important mineral for our system to function correctly, it’s like putting oil in your car. #miracleoil #fibromyalgia #migraine #musclerecovery #migraine #headaches #constipation #sleep

Tuesday Vibes 🌿
Surround yourself with good people 
#wellness#health#detox#vibes#sweat

Tuesday Vibes 🌿
Surround yourself with good people
#wellness #health #detox #vibes #sweat

Recover like never before with our Whey Protein Isolate & Concentrate.. 💪 24g of protein, 5.5g of BCAAs and 4g of glutamine & Glutamic acid.

Available at https://pure-product.com/p…/whey-protein-concentrate-isolate

#wheyprotein #wheypowder #proteinpowder #pureprotein #proteinsource #bcaas #bodybuilding #bodybuilder #fitness #musclerecovery #leanmuscles

Recover like never before with our Whey Protein Isolate & Concentrate.. 💪 24g of protein, 5.5g of BCAAs and 4g of glutamine & Glutamic acid.

Available at https://pure-product.com/p…/whey-protein-concentrate-isolate

#wheyprotein #wheypowder #proteinpowder #pureprotein #proteinsource #bcaas #bodybuilding #bodybuilder #fitness #musclerecovery #leanmuscles

Foam roll⁣
⁣
Sound on for this one!⁣
⁣
Not the sexiest, but one of the more important tutorials I’ve made! This will clarify how to foam roll to ensure you are benefitting from that time spent on that piece of torture equipment

Foam roll⁣

Sound on for this one!⁣

Not the sexiest, but one of the more important tutorials I’ve made! This will clarify how to foam roll to ensure you are benefitting from that time spent on that piece of torture equipment

“I never wanted to alienate my brand for business … I always wanted to keep it authentic and keep as pure as I could.” – Nipsey Hussle 📸 @gilbert006 
#Fightletics #NFL #NFLCombine #NCAA #Athletics #Athlete #Sports #Performance #SportsMedicine #Rehab #Prehab #StrengthAndConditioning #Conditioning #Muscle #Myo #MuscleRecovery #Recovery #SportsRecovery #Strength #Power #Speed #Function #BayArea

“I never wanted to alienate my brand for business … I always wanted to keep it authentic and keep as pure as I could.” – Nipsey Hussle 📸 @gilbert006
#Fightletics #NFL #NFLCombine #NCAA #Athletics #Athlete #Sports #Performance #SportsMedicine #Rehab #Prehab #StrengthAndConditioning #Conditioning #Muscle #Myo #MuscleRecovery #Recovery #SportsRecovery #Strength #Power #Speed #Function #BayArea

Release and Recover!  Time to roll out the legs with my double roller, then #meditate Take care of your Body and Mind.  #meditation #mindbody #mindbodysoul #recovery #musclerecovery #recoverytools #fascia #fascialrelease #tfl #coach #coaching #coachingtools #sprinter #trackandfield #martialarts #warrior

Release and Recover! Time to roll out the legs with my double roller, then #meditate Take care of your Body and Mind. #meditation #mindbody #mindbodysoul #recovery #musclerecovery #recoverytools #fascia #fascialrelease #tfl #coach #coaching #coachingtools #sprinter #trackandfield #martialarts #warrior

Massage and float package appointments are filling up fast this week . The two hour treatment starts off with an hour remedial or relaxation massage customised for your body’s needs then an hour float where you can remove all the pressure from your joints and muscles floating weightless in the epsom salt float pod ✨ complete relaxation for the mind and body . 
Wednesday 10.45 am & 6 pm 
Thursday 5.45 pm & 7 pm 
Friday 9.15am & 10.30 am & 1pm
Saturday 2pm 
Call or text 0405148293 to book ✨

Massage and float package appointments are filling up fast this week . The two hour treatment starts off with an hour remedial or relaxation massage customised for your body’s needs then an hour float where you can remove all the pressure from your joints and muscles floating weightless in the epsom salt float pod ✨ complete relaxation for the mind and body .
Wednesday 10.45 am & 6 pm
Thursday 5.45 pm & 7 pm
Friday 9.15am & 10.30 am & 1pm
Saturday 2pm
Call or text 0405148293 to book ✨

Things aren’t always rainbows and unicorns. Sometimes it’s black n white. Your goals WILL have challenges. It’s how you overcome those challenges that defy you. You have to look defeat right in the eyes and say “Not today!” #everybodyneedstobekneaded #massagemessiah #musclerecovery #undefeated #softtissuetherapy #californiasmostwanted #activereleasetechnique #ifixpeople #getyourfix #health #fitness #getmegoings

Things aren’t always rainbows and unicorns. Sometimes it’s black n white. Your goals WILL have challenges. It’s how you overcome those challenges that defy you. You have to look defeat right in the eyes and say “Not today!” #everybodyneedstobekneaded #massagemessiah #musclerecovery #undefeated #softtissuetherapy #californiasmostwanted #activereleasetechnique #ifixpeople #getyourfix #health #fitness #getmegoings

After every workout you have to have your rebuild trust me. You won’t be sore in the morning at all and you’ll feel amazing. No muscle soreness. It actually rebuilds your muscles and maximizes your results and gains. Thank me later. Also did I mention that it is NSF approved for all my athletes out there. Your welcome. 
Hit my link in my bio and orders yours today. 
https://adrianaaponte.goherbalife.com/Catalog/Product/Details/en-US/1417

#rebuildstrength 
#musclerecovery
#gains
#NSF
#NSFapporved
#athletes 
#muscles
#shread
#lean

After every workout you have to have your rebuild trust me. You won’t be sore in the morning at all and you’ll feel amazing. No muscle soreness. It actually rebuilds your muscles and maximizes your results and gains. Thank me later. Also did I mention that it is NSF approved for all my athletes out there. Your welcome.
Hit my link in my bio and orders yours today.
https://adrianaaponte.goherbalife.com/Catalog/Product/Details/en-US/1417

#rebuildstrength
#musclerecovery
#gains
#NSF
#NSFapporved
#athletes
#muscles
#shread
#lean

This weekend just gone, I did SEQ Tough Mudder @toughmudderaustralia Classic! I won’t go into detail of my day, but all I can say it I have been in agony since doing it on Sunday. Other than a lot of water, electrolytes here are a few things I have done to help my muscles recover from this crazy thing I did.
💧
💧
Ice blue and Fractionated Coconut Oil rubbed on shins, calves, lower back and upper legs to soothe and cool muscles. Ice blue also put neat on all my bruises as I bruise easily.
💧
💧
Roller bottle with Copiaba and Wintergreen rolled on small joints, toes, ankles wrists and knuckles (Litterelly because I used every single muscle in my body) again to soothe.
💧
💧
Tea Tree, on my knees, knuckles and elbows as I has dirty scratches from crawling through mud to help clean and protect the wound.
💧
💧
Ice blue Rub on my neck, as a feel like I pulled a muscle there. Only once or twice a day needed, as this is very cooling, soothing and strong. Usually before bed to help me have a more comfortable sleep.
💧
💧
Last but not least, Lavender and Aroma Touch in a hot bath with Epsom Salts, Lavender for relaxation to help my body relax to try and rest, and Aroma Touch to cool, and relax the body. I have also rubbed Easy Air on my chest as my breathing has been a bit up and down since Sunday!
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.
.
#dottera #oils #musclerecovery #toughmudder #toughmudderaustralia #crazy #oils #essentialoils #dotteramuscles #iceblue #theworks #amazing

This weekend just gone, I did SEQ Tough Mudder @toughmudderaustralia Classic! I won’t go into detail of my day, but all I can say it I have been in agony since doing it on Sunday. Other than a lot of water, electrolytes here are a few things I have done to help my muscles recover from this crazy thing I did.
💧
💧
Ice blue and Fractionated Coconut Oil rubbed on shins, calves, lower back and upper legs to soothe and cool muscles. Ice blue also put neat on all my bruises as I bruise easily.
💧
💧
Roller bottle with Copiaba and Wintergreen rolled on small joints, toes, ankles wrists and knuckles (Litterelly because I used every single muscle in my body) again to soothe.
💧
💧
Tea Tree, on my knees, knuckles and elbows as I has dirty scratches from crawling through mud to help clean and protect the wound.
💧
💧
Ice blue Rub on my neck, as a feel like I pulled a muscle there. Only once or twice a day needed, as this is very cooling, soothing and strong. Usually before bed to help me have a more comfortable sleep.
💧
💧
Last but not least, Lavender and Aroma Touch in a hot bath with Epsom Salts, Lavender for relaxation to help my body relax to try and rest, and Aroma Touch to cool, and relax the body. I have also rubbed Easy Air on my chest as my breathing has been a bit up and down since Sunday!
.
.
.
#dottera #oils #musclerecovery #toughmudder #toughmudderaustralia #crazy #oils #essentialoils #dotteramuscles #iceblue #theworks #amazing

The inflammatory response: 
1. prevents the spread of damaging agents to nearby tissues 
2. disposes of cell debris and pathogens 
3. sets the stage for the repair process.

The four cardinal signs of inflammation are redness, heat, swelling and pain. Many experts consider impairment of function to be the fifth cardinal sign of inflammation.

The inflammatory process begins with chemical “alarms” a series of inflammatory chemicals that are released in the extracellular fluid. Injured tissue cells, phagocytes, lymphocytes, mast cells and blood proteins are all sources of inflammatory mediators, the most important of which are histamine, kinins, prostaglandins, complement, and lymphokines. 
Though some of these mediators have individual inflammatory roles as well, they all promote dilation of the small blood vessels in the vicinity of the injury. As more blood flows into the area local hyperemia (congestion with blood) occurs which accounts for the redness and the heat of the inflamed area.

These chemicals also increase the permeability of local capillaries. Consequently, exudates, fluid containing proteins such as clotting factors and antibodies, seeps from the bloodstream into the tissue spaces. 
This exudate is the cause of the local oedema or swelling that in turn, presses on adjacent nerve endings, contributing to a sensation of pain. Pain also results from the release of bacterial toxins, lack of nutrition to the cells in the area, and the sensitising effects of released prostaglandins and kinins. If the swollen and painful area is a joint, normal movement may be inhibited temporarily in order for proper healing and repair to occur.

The inflammatory response:
1. prevents the spread of damaging agents to nearby tissues
2. disposes of cell debris and pathogens
3. sets the stage for the repair process.

The four cardinal signs of inflammation are redness, heat, swelling and pain. Many experts consider impairment of function to be the fifth cardinal sign of inflammation.

The inflammatory process begins with chemical “alarms” a series of inflammatory chemicals that are released in the extracellular fluid. Injured tissue cells, phagocytes, lymphocytes, mast cells and blood proteins are all sources of inflammatory mediators, the most important of which are histamine, kinins, prostaglandins, complement, and lymphokines.
Though some of these mediators have individual inflammatory roles as well, they all promote dilation of the small blood vessels in the vicinity of the injury. As more blood flows into the area local hyperemia (congestion with blood) occurs which accounts for the redness and the heat of the inflamed area.

These chemicals also increase the permeability of local capillaries. Consequently, exudates, fluid containing proteins such as clotting factors and antibodies, seeps from the bloodstream into the tissue spaces.
This exudate is the cause of the local oedema or swelling that in turn, presses on adjacent nerve endings, contributing to a sensation of pain. Pain also results from the release of bacterial toxins, lack of nutrition to the cells in the area, and the sensitising effects of released prostaglandins and kinins. If the swollen and painful area is a joint, normal movement may be inhibited temporarily in order for proper healing and repair to occur.

Stay #awake!  Push yourself #higher with natural #VitaminB #AcaiEnergy #Magnesium #vitaminC #coq10 #greenteaextract #zinc #energy #wake #musclerecovery #nightshift #truckstop #cheerstohealth 
Special promo for #Isotonix TurnUp and Awake.  #DeliveryMatters.  #functionalmedicinecoach #foodismedicineformybody .
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Special promo on my site:
https://www.shop.com/wethebest.xhtml?tkr=190512184117#

#djkhaled #higher #collaborationmastered

Stay #awake ! Push yourself #higher with natural #VitaminB #AcaiEnergy #Magnesium #vitaminC #coq10 #greenteaextract #zinc #energy #wake #musclerecovery #nightshift #truckstop #cheerstohealth
Special promo for #Isotonix TurnUp and Awake. #DeliveryMatters . #functionalmedicinecoach #foodismedicineformybody .
.
Special promo on my site:
https://www.shop.com/wethebest.xhtml?tkr=190512184117#

#djkhaled #higher #collaborationmastered

Spent the weekend geeking out with my favorite #MedicalMassage author/instructor, Dr. Ross Turchaninov! 🤓 I have taken other #Medical Massage continuing education, but his knowledge and presentation of material is far superior to any other in the medical #massage  field. 💆

Spent the weekend geeking out with my favorite #MedicalMassage author/instructor, Dr. Ross Turchaninov! 🤓 I have taken other #Medical Massage continuing education, but his knowledge and presentation of material is far superior to any other in the medical #massage field. 💆

💪Bullet proof your shoulders with this multi-direction rotator cuff exercise #theextra10

💪Bullet proof your shoulders with this multi-direction rotator cuff exercise #theextra10

AGEING | Let's talk fine lines and wrinkles.  Have you noticed a few pop up recently, maybe around the eyes? Luckily our light bed stimulates collagen production and can actually slow that aging process. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#iwokeuplikethis #MorningtonPeninsulaSkinClinic #HealthySkin #SkinCare #TheGlowRoom #moodbooster  #collagenlight #antiaging #summertime #MorningtonPeninsula #Mornington #morningtonhomemakercentre #selfcare #PeninsulaWellBeing #anxietyhelp #energyboost #shoplocalmornington #sportsphysio #sunsafe #summertimefun #ShopMorningtonPeninsula #FindYourWayMorningtonPeninsula #anxietywarrior #musclerepair #musclerecovery #morningtonpeninsulaweddings #SkinRepair #goodforyou #treatyourself #insomnia

AGEING | Let's talk fine lines and wrinkles. Have you noticed a few pop up recently, maybe around the eyes? Luckily our light bed stimulates collagen production and can actually slow that aging process. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#iwokeuplikethis #MorningtonPeninsulaSkinClinic #HealthySkin #SkinCare #TheGlowRoom #moodbooster #collagenlight #antiaging #summertime #MorningtonPeninsula #Mornington #morningtonhomemakercentre #selfcare #PeninsulaWellBeing #anxietyhelp #energyboost #shoplocalmornington #sportsphysio #sunsafe #summertimefun #ShopMorningtonPeninsula #FindYourWayMorningtonPeninsula #anxietywarrior #musclerepair #musclerecovery #morningtonpeninsulaweddings #SkinRepair #goodforyou #treatyourself #insomnia

Dry Needling....hang on....keep reading! When the body is overworked or the joints are not functioning properly, the surrounding muscles can accumulate a waste product within them called Lactic Acid.  This is called a Trigger Point. These Trigger Points effect the normal function of that muscle and the surrounding joints which leads to pain and dysfunction and prone to injury. Dry Needling encourages the release of this lactic acid, returning the muscle and surrounding joints to normal function. When the trigger point is releasing, some clients experience a twitch (as you can see in the video) or tingle in the muscle. Treatment can be taken to the next level of healing when dry needling is combined with Chiro treatments. Joint and muscle problems are inextricably linked and therefore the best results come from a treatment program that addresses both joint alignment and soft tissue structures. Dry Needling is also extremely beneficial in reducing inflammation in acute injuries and chronic unresolving injuries such as joint sprains, resulting in a much faster recovery time. If you have any questions Dr. Kez is happy to answer all your queries! #dryneedling #chiropractic #chiropractor #musclerecovery #bebrave #lifebalanceadjustments

Dry Needling....hang on....keep reading! When the body is overworked or the joints are not functioning properly, the surrounding muscles can accumulate a waste product within them called Lactic Acid. This is called a Trigger Point. These Trigger Points effect the normal function of that muscle and the surrounding joints which leads to pain and dysfunction and prone to injury. Dry Needling encourages the release of this lactic acid, returning the muscle and surrounding joints to normal function. When the trigger point is releasing, some clients experience a twitch (as you can see in the video) or tingle in the muscle. Treatment can be taken to the next level of healing when dry needling is combined with Chiro treatments. Joint and muscle problems are inextricably linked and therefore the best results come from a treatment program that addresses both joint alignment and soft tissue structures. Dry Needling is also extremely beneficial in reducing inflammation in acute injuries and chronic unresolving injuries such as joint sprains, resulting in a much faster recovery time. If you have any questions Dr. Kez is happy to answer all your queries! #dryneedling #chiropractic #chiropractor #musclerecovery #bebrave #lifebalanceadjustments

Good question! Head to our blog to find out 😘 Link in bio

Good question! Head to our blog to find out 😘 Link in bio

Get Muscle Strength Recovery from NutraKey BCAAs -
-
Essential for protein synthesis -
-
Increase strength and endurance-
-
Improve nitrogen retention -
-
Speed muscle recovery and growth -
-
Enhance energy and performance -
-
Reduce muscle fatigue -
-
Help preserve lean muscle -
- 👉🏻5000mg L-Leucine -
👉🏻2000mg L-Isoleucine -
👉🏻2000mg L-Valine -
👉🏻2 scoops per serving size -

Come in today and see what NutraKey products we have to help you reach your goals! - -
-
www.sportsnutritioncenter.com-
-
#sncor #sportsnutritioncenter #nutrakey #bcaas #bcaa #aminos #aminoacids #preworkout #intraworkout #postworkout #takeanytime #musclerecovery #nolimits #weightlifting #bodybuilding #training #oregonnutrition #tigardnutrition #portlandnutrition

Get Muscle Strength Recovery from NutraKey BCAAs -
-
Essential for protein synthesis -
-
Increase strength and endurance-
-
Improve nitrogen retention -
-
Speed muscle recovery and growth -
-
Enhance energy and performance -
-
Reduce muscle fatigue -
-
Help preserve lean muscle -
- 👉🏻5000mg L-Leucine -
👉🏻2000mg L-Isoleucine -
👉🏻2000mg L-Valine -
👉🏻2 scoops per serving size -

Come in today and see what NutraKey products we have to help you reach your goals! - -
-
www.sportsnutritioncenter.com-
-
#sncor #sportsnutritioncenter #nutrakey #bcaas #bcaa #aminos #aminoacids #preworkout #intraworkout #postworkout #takeanytime #musclerecovery #nolimits #weightlifting #bodybuilding #training #oregonnutrition #tigardnutrition #portlandnutrition

Can we just talk about what I've been neglecting for the last 8 weeks? 🤦🏼‍♀️ .
.
Stretching and foam rolling. This is actually built into my program and I didn't do it. 😬

During my massage on Saturday,  she asked me if I had a foam roller. "Guilty, you caught me" I said back to her. 🤣

But seriously. It is really important to take the time to stretch and foam roll. Not only does it feel good afterwards, the benefit of the blood flow into your muscles helps with recovery and soreness.

So, this is my accountability check. *I am going to foam roll weekly.* Keep me accountable if you don't see it in my stories. I struggle sometimes too. 🤗

Do you take time to stretch and foam roll? Comment below and let me know! 🙋🏼‍♀️

Can we just talk about what I've been neglecting for the last 8 weeks? 🤦🏼‍♀️ .
.
Stretching and foam rolling. This is actually built into my program and I didn't do it. 😬

During my massage on Saturday, she asked me if I had a foam roller. "Guilty, you caught me" I said back to her. 🤣

But seriously. It is really important to take the time to stretch and foam roll. Not only does it feel good afterwards, the benefit of the blood flow into your muscles helps with recovery and soreness.

So, this is my accountability check. *I am going to foam roll weekly.* Keep me accountable if you don't see it in my stories. I struggle sometimes too. 🤗

Do you take time to stretch and foam roll? Comment below and let me know! 🙋🏼‍♀️

@iamsuperbianca tried the therapy to get rid of her recurring headache. Headaches may hamper her daily activities and bonding with her kids so she makes sure nothing can hinder her progress as a mom and a celebrity. 
A mother who manages both an outside job and parenthood needs to be pampered. Mamas like Bianca can try my M2T Blade and Sports Vacuum Therapy to make both parenting and pursuing career a little less exhausting.

PREVENT. RECOVER. ENHANCE. 👊💪
By: @kimmyacervo .
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#movebetterwithkimmy #backpain #headache #migraine #vacuumcupping #sportscupping #m2tblade #m2tbladetherapy #myofascialrelease #myotherapy #physicaltherapy #musclerecovery #basketballPH #basketballplayer #rehab #pba #pbbotso #artist #host #motherhood #triathlon #jiujitsu #boxingph #martialarts #gymnastics #gymlife #pacman #rugbyph #football #soccer

@iamsuperbianca tried the therapy to get rid of her recurring headache. Headaches may hamper her daily activities and bonding with her kids so she makes sure nothing can hinder her progress as a mom and a celebrity.
A mother who manages both an outside job and parenthood needs to be pampered. Mamas like Bianca can try my M2T Blade and Sports Vacuum Therapy to make both parenting and pursuing career a little less exhausting.

PREVENT. RECOVER. ENHANCE. 👊💪
By: @kimmyacervo .
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#movebetterwithkimmy #backpain #headache #migraine #vacuumcupping #sportscupping #m2tblade #m2tbladetherapy #myofascialrelease #myotherapy #physicaltherapy #musclerecovery #basketballPH #basketballplayer #rehab #pba #pbbotso #artist #host #motherhood #triathlon #jiujitsu #boxingph #martialarts #gymnastics #gymlife #pacman #rugbyph #football #soccer

Mobility Monday with Zumba queen 💃🏻 @zjannalisafitspo❗️For fitness motivation and tips be sure and give her a follow! 👉
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Repost from @zjannalisafitspo - #intellirolling into the week because long weekends need to be noticed! We spend so much time focusing on the daily routines but forget the most important thing “YOU.” raise your hand if you need more recovery in your life 🙋🏻‍♀️
💞
On the latest episode of the @cultivating.minds podcast I discuss some fitness tips that I hope will aid in your recovery process throughout your fitness journey 👊🏼
••
Foam rolling aka “self” myofascial release is one of my favorite tools for recovery I need after long weekends of dancing my freakin heart out and training instructors! Rolling helps me bring the lines and ROM back to their optimal length, reduces soreness and improves tissue recovery just to name a few <3 Check out the podcast to hear more & also here all about @theinnerrhythm nutrition tips!
••
Try these #selfmyofascialrelease exercises I ❤️ for the low body! Hamstrings, calves, tibialas(shin), quads(knee pain can often come from tightness in the lower part) and glutes 🍑 Tag some friends who might love these and use #cultivatingrecovery so we can see you working this into your lives 🙌🏼
••
The @intelliroll is awesome because of versatile coverage it allows when I’m trying to find more flexibility 💥 Use my code: Strengthofadancer for a discount 💥 🛑 when you feel tightness or a knot & breathe deep! .
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#zumbajammer #strengthofadancer #intelliroll #foamrolling #recovery #fitness #dancelife #flexibility #mobilitymonday #fitnessmotivation #personaltrainer #personaltraining #dancer #zumba #movementprep  #breathe #foamroll #selfcare #smr #musclerecovery #fitspo #legday #groupfitness

Mobility Monday with Zumba queen 💃🏻 @zjannalisafitspo❗️For fitness motivation and tips be sure and give her a follow! 👉
....................................................⠀
Repost from @zjannalisafitspo - #intellirolling into the week because long weekends need to be noticed! We spend so much time focusing on the daily routines but forget the most important thing “YOU.” raise your hand if you need more recovery in your life 🙋🏻‍♀️
💞
On the latest episode of the @cultivating.minds podcast I discuss some fitness tips that I hope will aid in your recovery process throughout your fitness journey 👊🏼
••
Foam rolling aka “self” myofascial release is one of my favorite tools for recovery I need after long weekends of dancing my freakin heart out and training instructors! Rolling helps me bring the lines and ROM back to their optimal length, reduces soreness and improves tissue recovery just to name a few <3 Check out the podcast to hear more & also here all about @theinnerrhythm nutrition tips!
••
Try these #selfmyofascialrelease exercises I ❤️ for the low body! Hamstrings, calves, tibialas(shin), quads(knee pain can often come from tightness in the lower part) and glutes 🍑 Tag some friends who might love these and use #cultivatingrecovery so we can see you working this into your lives 🙌🏼
••
The @intelliroll is awesome because of versatile coverage it allows when I’m trying to find more flexibility 💥 Use my code: Strengthofadancer for a discount 💥 🛑 when you feel tightness or a knot & breathe deep! .
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#zumbajammer #strengthofadancer #intelliroll #foamrolling #recovery #fitness #dancelife #flexibility #mobilitymonday #fitnessmotivation #personaltrainer #personaltraining #dancer #zumba #movementprep #breathe #foamroll #selfcare #smr #musclerecovery #fitspo #legday #groupfitness

OKINAWA, JAPAN....Capsule Hotel! 
Japan was our biggest customer for many years and the first culture to truly understood the power of our Multi-sensory cocoon pods for:
The physiological adaptations and benefits of combining Hyperthermic Conditioning and Photobiomodulation are quite dramatic and has become a true BIOHACK for individuals seeking to improve any of the following: 🔥WEIGHT MANAGEMENT
💦💦HOLISTIC CLEANSING | DETOX
😴 SLEEP MANAGEMENT
♻FITNESS RECOVERY
💊CHRONIC PAIN 🌀MEDITATION | MINDFULNESS.... #wellness #infrared #sauna #powernap #cryotherapy #massage  #detox #redlight  #healthandfitness  #weightloss #slimming  #sleep #aromatherapy #infraredsauna  #cocoonwellnesspro #chronicpain  #somelikeithot  #fitness  #postworkout #musclerecovery  #sweatitout  #sweatsession #sweateveryday #sweating #minneapolis #minnesota #compression

OKINAWA, JAPAN....Capsule Hotel!
Japan was our biggest customer for many years and the first culture to truly understood the power of our Multi-sensory cocoon pods for:
The physiological adaptations and benefits of combining Hyperthermic Conditioning and Photobiomodulation are quite dramatic and has become a true BIOHACK for individuals seeking to improve any of the following: 🔥WEIGHT MANAGEMENT
💦💦HOLISTIC CLEANSING | DETOX
😴 SLEEP MANAGEMENT
♻FITNESS RECOVERY
💊CHRONIC PAIN 🌀MEDITATION | MINDFULNESS.... #wellness #infrared #sauna #powernap #cryotherapy #massage #detox #redlight #healthandfitness #weightloss #slimming #sleep #aromatherapy #infraredsauna #cocoonwellnesspro #chronicpain #somelikeithot #fitness #postworkout #musclerecovery #sweatitout #sweatsession #sweateveryday #sweating #minneapolis #minnesota #compression

OKINAWA, JAPAN....Capsule Hotel! 
Japan was our biggest customer for many years and the first culture to truly understood the power of our Multi-sensory cocoon pods for:
The physiological adaptations and benefits of combining Hyperthermic Conditioning and Photobiomodulation are quite dramatic and has become a true BIOHACK for individuals seeking to improve any of the following: 🔥WEIGHT MANAGEMENT
💦💦HOLISTIC CLEANSING | DETOX
😴 SLEEP MANAGEMENT
♻FITNESS RECOVERY
💊CHRONIC PAIN 🌀MEDITATION | MINDFULNESS.... #wellness #infrared #sauna #powernap #cryotherapy #massage  #detox #redlight  #healthandfitness  #weightloss #slimming  #sleep #aromatherapy #infraredsauna  #cocoonwellnesspro #chronicpain  #somelikeithot  #fitness  #postworkout #musclerecovery  #sweatitout  #sweatsession #sweateveryday #sweating #minneapolis #minnesota #compression

OKINAWA, JAPAN....Capsule Hotel!
Japan was our biggest customer for many years and the first culture to truly understood the power of our Multi-sensory cocoon pods for:
The physiological adaptations and benefits of combining Hyperthermic Conditioning and Photobiomodulation are quite dramatic and has become a true BIOHACK for individuals seeking to improve any of the following: 🔥WEIGHT MANAGEMENT
💦💦HOLISTIC CLEANSING | DETOX
😴 SLEEP MANAGEMENT
♻FITNESS RECOVERY
💊CHRONIC PAIN 🌀MEDITATION | MINDFULNESS.... #wellness #infrared #sauna #powernap #cryotherapy #massage #detox #redlight #healthandfitness #weightloss #slimming #sleep #aromatherapy #infraredsauna #cocoonwellnesspro #chronicpain #somelikeithot #fitness #postworkout #musclerecovery #sweatitout #sweatsession #sweateveryday #sweating #minneapolis #minnesota #compression

OKINAWA, JAPAN....Capsule Hotel! 
Japan was our biggest customer for many years and the first culture to truly understood the power of our Multi-sensory cocoon pods for:
The physiological adaptations and benefits of combining Hyperthermic Conditioning and Photobiomodulation are quite dramatic and has become a true BIOHACK for individuals seeking to improve any of the following: 🔥WEIGHT MANAGEMENT
💦💦HOLISTIC CLEANSING | DETOX
😴 SLEEP MANAGEMENT
♻FITNESS RECOVERY
💊CHRONIC PAIN 🌀MEDITATION | MINDFULNESS.... #wellness #infrared #sauna #powernap #cryotherapy #massage  #detox #redlight  #healthandfitness  #weightloss #slimming  #sleep #aromatherapy #infraredsauna  #cocoonwellnesspro #chronicpain  #somelikeithot  #fitness  #postworkout #musclerecovery  #sweatitout  #sweatsession #sweateveryday #sweating #minneapolis #minnesota #compression

OKINAWA, JAPAN....Capsule Hotel!
Japan was our biggest customer for many years and the first culture to truly understood the power of our Multi-sensory cocoon pods for:
The physiological adaptations and benefits of combining Hyperthermic Conditioning and Photobiomodulation are quite dramatic and has become a true BIOHACK for individuals seeking to improve any of the following: 🔥WEIGHT MANAGEMENT
💦💦HOLISTIC CLEANSING | DETOX
😴 SLEEP MANAGEMENT
♻FITNESS RECOVERY
💊CHRONIC PAIN 🌀MEDITATION | MINDFULNESS.... #wellness #infrared #sauna #powernap #cryotherapy #massage #detox #redlight #healthandfitness #weightloss #slimming #sleep #aromatherapy #infraredsauna #cocoonwellnesspro #chronicpain #somelikeithot #fitness #postworkout #musclerecovery #sweatitout #sweatsession #sweateveryday #sweating #minneapolis #minnesota #compression

The cleanest, healthiest and smoothest blend of them all - our 3 ingredient natural plant blend protein 🌱🌱🌱 * High in 3 powerful plant-based proteins
* 31g Protein per serve
* Helps tone & build lean muscle
* Incredible muscle recovery
* Full 5 Star health rating
* Contributes to the growth of muscle mass
* Easily digestible and non-bloating
* Full of branched chain amino acids (BCAAs)
* Low in saturated fat and carbohydrates
* 100% Vegan
* Free from dairy, soy and gluten

https://pureblendsprotein.com :

#pureblendsprotein #veganprotein #plantprotein #hemp #peaprotein #riceprotein #nutrition #vegan #veganpower #veganism #vegangains #plantfuel #fitness #healthylife #healthylifestyle #plantbased #musclerecovery #soyfree #dairyfree #glutenfree #fitspo #plantpower #superfood

The cleanest, healthiest and smoothest blend of them all - our 3 ingredient natural plant blend protein 🌱🌱🌱 * High in 3 powerful plant-based proteins
* 31g Protein per serve
* Helps tone & build lean muscle
* Incredible muscle recovery
* Full 5 Star health rating
* Contributes to the growth of muscle mass
* Easily digestible and non-bloating
* Full of branched chain amino acids (BCAAs)
* Low in saturated fat and carbohydrates
* 100% Vegan
* Free from dairy, soy and gluten

https://pureblendsprotein.com :

#pureblendsprotein #veganprotein #plantprotein #hemp #peaprotein #riceprotein #nutrition #vegan #veganpower #veganism #vegangains #plantfuel #fitness #healthylife #healthylifestyle #plantbased #musclerecovery #soyfree #dairyfree #glutenfree #fitspo #plantpower #superfood

Take care of your body....it’s the only place you have to live!! 🧘🏼‍♀️ I have had two last minute cancellations for tomorrow 5pm and Thursday 2pm @banora_physical_therapies 🙋🏼‍♀️🙋🏼‍♀️If you need an appointment give the clinic a call ASAP ☎️0755241194☎️

Take care of your body....it’s the only place you have to live!! 🧘🏼‍♀️ I have had two last minute cancellations for tomorrow 5pm and Thursday 2pm @banora_physical_therapies 🙋🏼‍♀️🙋🏼‍♀️If you need an appointment give the clinic a call ASAP ☎️0755241194☎️

Feeling amazing after a little extra #HIIT and #stretching today. Have you gotten in your workout yet?? .
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#tiuteam #tiusummerseries #yoga #sweatingforthewedding #benddontbreak #fitnessgirl #homeworkout #blonde #girl #beautiful #smile #happy #musclerecovery #tiuteacher @toneitup

Feeling amazing after a little extra #HIIT and #stretching today. Have you gotten in your workout yet?? .
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#tiuteam #tiusummerseries #yoga #sweatingforthewedding #benddontbreak #fitnessgirl #homeworkout #blonde #girl #beautiful #smile #happy #musclerecovery #tiuteacher @toneitup

Posted @withrepost • @nikgfitness 💥 Eating when injured by @nikgfitness 💥⁣
⁣
Injuries can really suck, especially if you are a daily gym junky.⁣
⁣
So what should you do to maintain your muscle mass as good as possible?⁣
⁣
🥚 INCREASE YOUR PROTEIN INTAKE: Just go up for about 10%. More protein will help to recover faster and maintain muscle mass. ⁣
⁣
➕ MAXIMIZE MUSCLE PROTEIN SYNTHESIS: Just increase your eating frequency, the muscle protein synthesis will help even more to maintain muscle mass.⁣
⁣
🥦 EAT MORE MICRONUTRIENTS: A lack of them could lead to worse recovery, so eat your greens!⁣
⁣
🚫 DON’T BE IN A CALORIE DEFICIT: On the one hand you will lose muscles, especially if you are not training. On the other hand, your body needs those extra calories to recover properly.⁣
⁣
✅ Now as you have more time, just learn new skills. Learn about training, nutrition or whatever part you want to improve.⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
____________________________⁣
#injury #recovery #musclerecovery #gyminjuries #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains  #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

Posted @withrepost@nikgfitness 💥 Eating when injured by @nikgfitness 💥⁣

Injuries can really suck, especially if you are a daily gym junky.⁣

So what should you do to maintain your muscle mass as good as possible?⁣

🥚 INCREASE YOUR PROTEIN INTAKE: Just go up for about 10%. More protein will help to recover faster and maintain muscle mass. ⁣

➕ MAXIMIZE MUSCLE PROTEIN SYNTHESIS: Just increase your eating frequency, the muscle protein synthesis will help even more to maintain muscle mass.⁣

🥦 EAT MORE MICRONUTRIENTS: A lack of them could lead to worse recovery, so eat your greens!⁣

🚫 DON’T BE IN A CALORIE DEFICIT: On the one hand you will lose muscles, especially if you are not training. On the other hand, your body needs those extra calories to recover properly.⁣

✅ Now as you have more time, just learn new skills. Learn about training, nutrition or whatever part you want to improve.⁣

Stay fit - Niklas 💪🏼♥️⁣
____________________________⁣
#injury #recovery #musclerecovery #gyminjuries #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains #fitnesslife #fitnessfreaks #fitnesstips #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife

After workout protein shake with collagen, blueberries, and bananas. Yum! ❤🤗🥤I would throw spinach in there if I had any but I'm out. 🙄

After workout protein shake with collagen, blueberries, and bananas. Yum! ❤🤗🥤I would throw spinach in there if I had any but I'm out. 🙄

Crazy how much a new hot tub cover makes such a big difference.

#hottub #therapy #relaxation #musclerecovery #stressrelief #massage #heat #recovery

Crazy how much a new hot tub cover makes such a big difference.

#hottub #therapy #relaxation #musclerecovery #stressrelief #massage #heat #recovery

How many times have you told yourself you have to lose weight before you join a gym?

Everyone who just begins is never ready, and really are we even ready even after beginning?

The key to success is to start before you are ready.. Fitness is a journey that no one is ever really ready for, you just have to show up and put in the work and let your body do the rest.

Come join us for a free class on us!
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#squadup #thecrossfitsquad #squadbarbellclub #coaching #community #hardworkpaysoff #olylifting #strongwomen
#downtownwestpalmbeach #westpalmbeach #thecrossfitsquad #fitness #fitness #sweat #crossfit #clematis #workout #squad #squadgoals #infraredsauna #brightline #cityplace #droptopcroptop #grind #stressrelief #weightloss #musclerecovery

How many times have you told yourself you have to lose weight before you join a gym?

Everyone who just begins is never ready, and really are we even ready even after beginning?

The key to success is to start before you are ready.. Fitness is a journey that no one is ever really ready for, you just have to show up and put in the work and let your body do the rest.

Come join us for a free class on us!
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#squadup #thecrossfitsquad #squadbarbellclub #coaching #community #hardworkpaysoff #olylifting #strongwomen
#downtownwestpalmbeach #westpalmbeach #thecrossfitsquad #fitness #fitness #sweat #crossfit #clematis #workout #squad #squadgoals #infraredsauna #brightline #cityplace #droptopcroptop #grind #stressrelief #weightloss #musclerecovery

Last day of High Protein, Low Carb!!! Meal Plan Day 1 starts again tomorrow! #MuscleRecovery

Last day of High Protein, Low Carb!!! Meal Plan Day 1 starts again tomorrow! #MuscleRecovery

Walking into uncharted territory🤣👣⁣
-⁣
A fit life is nothing without the diet to go along with it. 💪⁣
-⁣
Make the most of your time at the gum by making the most of your time in the kitchen👩‍🍳⁣
-⁣
Tag a gym buddy who looks like Kevin when they start a diet👇⁣
-⁣
#nutrakey #fitness #musclepharm #shreddedlife #musclerecovery #womenphysique #manphysique #dietarysupplement #supplementation #supplementking #physiquepro #gymhumor #nutrakeyhealth #shreddedunion #shreddedlife #shreddednation #physiquefreaks #mememonday #meme #gymhumor #theoffice #kevin #ultimatum⁣

Walking into uncharted territory🤣👣⁣
-⁣
A fit life is nothing without the diet to go along with it. 💪⁣
-⁣
Make the most of your time at the gum by making the most of your time in the kitchen👩‍🍳⁣
-⁣
Tag a gym buddy who looks like Kevin when they start a diet👇⁣
-⁣
#nutrakey #fitness #musclepharm #shreddedlife #musclerecovery #womenphysique #manphysique #dietarysupplement #supplementation #supplementking #physiquepro #gymhumor #nutrakeyhealth #shreddedunion #shreddedlife #shreddednation #physiquefreaks #mememonday #meme #gymhumor #theoffice #kevin #ultimatum