#muscles photos & videos

18.1m Posts

"In my life there's been heartache and pain
I don't know if I can face it again
I can't stop now, I've traveled so far
To change this lonely life..."
(I Want To Know What Love Is)(Mariah Carey)
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.#apósos30 #balestrinteam tean #fepacifbb #like #amor #love #abs #exgordinha #figure #btff #muscles #offseason #bodybuilder #nopainnogain #hard #deus #6pack #dieta #beautiful #girl #shape #maromba #campea #treinoanimal #saopauloff #oldskull #ifbbproleague #bronze #npc

"In my life there's been heartache and pain
I don't know if I can face it again
I can't stop now, I've traveled so far
To change this lonely life..."
(I Want To Know What Love Is)(Mariah Carey)
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.
. #apósos30 #balestrinteam tean #fepacifbb #like #amor #love #abs #exgordinha #figure #btff #muscles #offseason #bodybuilder #nopainnogain #hard #deus #6pack #dieta #beautiful #girl #shape #maromba #campea #treinoanimal #saopauloff #oldskull #ifbbproleague #bronze #npc

Last night in Montreal with this handsome man. So happy that you survive your first Canadian winter!🏙❄
I love you sooooo much and I'll see you on the other side of the world soon. Looking foward for your kisses! ❤ @dansadan21 
#love #lovers #couple #couplesgoals #gaycouple #lifegoals #life #lifestyle #travel #gay #gaylove #gayboys #gayfit #gayuk #travelbuddy #instagood #instagay #instamoment #instatravel #happy #cute #kiss #gym #abs #muscles #boyfriend #fashion #bf

Last night in Montreal with this handsome man. So happy that you survive your first Canadian winter!🏙❄
I love you sooooo much and I'll see you on the other side of the world soon. Looking foward for your kisses! ❤ @dansadan21
#love #lovers #couple #couplesgoals #gaycouple #lifegoals #life #lifestyle #travel #gay #gaylove #gayboys #gayfit #gayuk #travelbuddy #instagood #instagay #instamoment #instatravel #happy #cute #kiss #gym #abs #muscles #boyfriend #fashion #bf

I think getting into position for this exercise is by far the most challenging part...
Easter is as good a day as any to get some glute work in 🍑
#gluteworkout #girlswholift #girlswithtats #muscles #cableextension #bosu #balance #strong #pushyourlimits #weebleswobblebuttheydontfalldown

I think getting into position for this exercise is by far the most challenging part...
Easter is as good a day as any to get some glute work in 🍑
#gluteworkout #girlswholift #girlswithtats #muscles #cableextension #bosu #balance #strong #pushyourlimits #weebleswobblebuttheydontfalldown

GBKs Dana Danez 4 months old LOOKJNG DAMN GOOD!! 4 GEN PED consists of Rallo Tubbs, ChToroBlanco, Status, Phenom, Dax, Benzino, GrChFonzi, Chino, EzRider #Fonzi #chino #ezrider #gbodykennels #insta #theabkc #ukc #bullymagazine #toroblanco #status #phenom #futurechamp #instalike #follow4follow #dogs #Americanbully #bulldogs #pitbull #grchdax #dax #madeinamerica #bestfriend #muscles #ripped #mma #boxing #lancaster #losangeles #instadog #bigmuscles

GBKs Dana Danez 4 months old LOOKJNG DAMN GOOD!! 4 GEN PED consists of Rallo Tubbs, ChToroBlanco, Status, Phenom, Dax, Benzino, GrChFonzi, Chino, EzRider #Fonzi #chino #ezrider #gbodykennels #insta #theabkc #ukc #bullymagazine #toroblanco #status #phenom #futurechamp #instalike #follow4follow #dogs #Americanbully #bulldogs #pitbull #grchdax #dax #madeinamerica #bestfriend #muscles #ripped #mma #boxing #lancaster #losangeles #instadog #bigmuscles

FULL ABS WORKOUT 🏋️‍♀️💪🏻 @linnlowes

FULL ABS WORKOUT 🏋️‍♀️💪🏻 @linnlowes

@iamcardib and @arianagrande coming soon 🔥😘

@iamcardib and @arianagrande coming soon 🔥😘

Happy Easter from your girl at the gym! Hope everyone had a beautiful Sunday spent with love ones. This 🐰🐰🐰 had to work it out!

Happy Easter from your girl at the gym! Hope everyone had a beautiful Sunday spent with love ones. This 🐰🐰🐰 had to work it out!

Hidup bukan hanya sekolah ataupun kerja lalu pulang dan menunggu hari libur tiba.

Tapi temukanlah 1 hal di hidupmu yang berarti bagimu untuk kamu bisa tetap bahagia kini dan kelak nantinya.

Bagiku olahraga dan diet sudah jauh mengubah hidupku, aku belajar banyak baik itu konsisten dari apa yang sudah aku mulai, disiplin dengan apa yang sudah aku buat dan planning kedepannya ingin seperti apa.

Karena aku ingin kedepannya ingin berlari dan bermain bersama anak dan cucuku dengan kondisi sehat bugar bukan hanya duduk diam melihatnya.

So, buatlah dirimu lebih berharga dari diri kamu yang kemarin.
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#muscle #like4like #likeforlike #chillin #aesthetic #muscular #flexing #fitnessmodel #bodybuilding #fitness #bodybuilder #fit #likeforfollow #photooftheday #workout #workouts #follow #instalike #style #likes #binaraga #like4follow #model #sydney #followme #muscles #photography #gymaddict #instagood #chill

Hidup bukan hanya sekolah ataupun kerja lalu pulang dan menunggu hari libur tiba.

Tapi temukanlah 1 hal di hidupmu yang berarti bagimu untuk kamu bisa tetap bahagia kini dan kelak nantinya.

Bagiku olahraga dan diet sudah jauh mengubah hidupku, aku belajar banyak baik itu konsisten dari apa yang sudah aku mulai, disiplin dengan apa yang sudah aku buat dan planning kedepannya ingin seperti apa.

Karena aku ingin kedepannya ingin berlari dan bermain bersama anak dan cucuku dengan kondisi sehat bugar bukan hanya duduk diam melihatnya.

So, buatlah dirimu lebih berharga dari diri kamu yang kemarin.
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#muscle #like4like #likeforlike #chillin #aesthetic #muscular #flexing #fitnessmodel #bodybuilding #fitness #bodybuilder #fit #likeforfollow #photooftheday #workout #workouts #follow #instalike #style #likes #binaraga #like4follow #model #sydney #followme #muscles #photography #gymaddict #instagood #chill

👊🏻Push, Pull Legs 🦵
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A more advanced training regime that requires adequate rest, planning, and execution. This is more for the intermediate & advanced. This split isn’t going to take a rookie’s gains to the next level.
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There’s nothing magical about this split. Just what you prefer & what you can be consistent with. Oh yeah.... and what you ENJOY!
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You can use this 6 days a week depending on how well you are able to recover from your workout. If you’re not recovering hitting it hard 6 days a week, focusing on compound movements... you’ll be burnt out and having the opposite effect.
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1️⃣Push workout
Chest, triceps and shoulders
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2️⃣Pull workout
Back, biceps (possible hamstrings if you’re deadlifting)
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3️⃣Legs workout
Quads, hamstrings, glutes and calves
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#pushpulllegs #bulking #bulkingseason #bulkup #muscle #cuttingseason #deadlift #blog #musclemodel #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessgurls #strength #arnoldclassic #gregplitt #fatloss #muscles #weightlossstory #buildmuscles #gainmuscle #musclemass #proteinshake #getbigordietrying #buildmuscle #nickkrantzfit

👊🏻Push, Pull Legs 🦵
.
A more advanced training regime that requires adequate rest, planning, and execution. This is more for the intermediate & advanced. This split isn’t going to take a rookie’s gains to the next level.
.
There’s nothing magical about this split. Just what you prefer & what you can be consistent with. Oh yeah.... and what you ENJOY!
.
You can use this 6 days a week depending on how well you are able to recover from your workout. If you’re not recovering hitting it hard 6 days a week, focusing on compound movements... you’ll be burnt out and having the opposite effect.
.
1️⃣Push workout
Chest, triceps and shoulders
.
2️⃣Pull workout
Back, biceps (possible hamstrings if you’re deadlifting)
.
3️⃣Legs workout
Quads, hamstrings, glutes and calves
.
.
.
.
.
#pushpulllegs #bulking #bulkingseason #bulkup #muscle #cuttingseason #deadlift #blog #musclemodel #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessgurls #strength #arnoldclassic #gregplitt #fatloss #muscles #weightlossstory #buildmuscles #gainmuscle #musclemass #proteinshake #getbigordietrying #buildmuscle #nickkrantzfit

I won't lie.. I've always been attracted to women who are a little bit jealous and psycho... I think it's cute and adorable! 😄😄😄😈😈😈😄😄😄... 💪🤘 .

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#bpositive #theydontmakeemlikemeanymore #keepfightingforward #rebel #noDADbod #laugh #dedication #discipline #2a #good #gun #metalhead #foodporn #gym #workout #jealous #jealousy #eatclean #cleaneating #fitness #strong #life #muscles #dominant #joy #lmao #funnymemes #jokes #psycho

I won't lie.. I've always been attracted to women who are a little bit jealous and psycho... I think it's cute and adorable! 😄😄😄😈😈😈😄😄😄... 💪🤘 .

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#bpositive #theydontmakeemlikemeanymore #keepfightingforward #rebel #noDADbod #laugh #dedication #discipline #2a #good #gun #metalhead #foodporn #gym #workout #jealous #jealousy #eatclean #cleaneating #fitness #strong #life #muscles #dominant #joy #lmao #funnymemes #jokes #psycho

Juiced💉

Juiced💉

🏃Climbing my way to happiness 🏃

Happiness is like an algorithm. Now you find yourself asking " what does that mean?" Example 1) If we obtain X then we will be happy. 
Example 2) If we have obtained X and Y we will be satisfied. 
The harsh reality is that we are always striving for posessions, a physique, a particular person, and even a position within our careers. Now, don't get me wrong it's important to create goals and accomplish them, but it's imperative to be content with who you are, where you are, and what you have accomplished in life. 
#absworkout#abs#coreworkouts#core#gym#fitness#gymvideos#gymmotivation#move#weights#transform#inspire#begrateful#gymlife#fitnessmotivation#fitnesslife#fitnessfun#fitnesstransformation#muscles#tattoo#strengthtraining#strength#laugh#havefun#enjoythejourney#challengeyourself#dontgiveup#motivationalquotes

🏃Climbing my way to happiness 🏃

Happiness is like an algorithm. Now you find yourself asking " what does that mean?" Example 1) If we obtain X then we will be happy.
Example 2) If we have obtained X and Y we will be satisfied.
The harsh reality is that we are always striving for posessions, a physique, a particular person, and even a position within our careers. Now, don't get me wrong it's important to create goals and accomplish them, but it's imperative to be content with who you are, where you are, and what you have accomplished in life.
#absworkout #abs #coreworkouts #core #gym #fitness #gymvideos #gymmotivation #move #weights #transform #inspire #begrateful #gymlife #fitnessmotivation #fitnesslife #fitnessfun #fitnesstransformation #muscles #tattoo #strengthtraining #strength #laugh #havefun #enjoythejourney #challengeyourself #dontgiveup #motivationalquotes

Felt sooo good to lift some heavy shit off the ground again. Quick and unstructured but happy to be back 🤘🏻
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225lbs/102.1kg x3
245lbs/111.1kg x3
255lbs/115.7kg x1
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@pescience | flavor Tropical Twist
Shirt | @vxsgymwear | discount code NICOLEZ10 
Leggings | @reebok 
Shoes | @americaneagle

Felt sooo good to lift some heavy shit off the ground again. Quick and unstructured but happy to be back 🤘🏻

225lbs/102.1kg x3
245lbs/111.1kg x3
255lbs/115.7kg x1
—————————————
@pescience | flavor Tropical Twist
Shirt | @vxsgymwear | discount code NICOLEZ10
Leggings | @reebok
Shoes | @americaneagle

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
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Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
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I did barbell squats but I really couldnt record , there was alot of people 🙄
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Conventional deadlifts
4x10  135lb
4x8  185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
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#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift  #deadlifts #fitness #fit #fitmom #motivation

Hot mess deadlifting lol, I was so tired this morning but it's my fault because this week Ive been sleeping really late. & I forced myself to wake up. Lol . I couldn't miss this day. Lifting to me is life. ,😍😍
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Well I'm so happy that this mama is back to 225lbs 😭😲💖😁😁😁 was able to do more sets than before. I'll be going to the gym on the weekends and just take advantage that my hubs is home so he can watch the kiddos.
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I did barbell squats but I really couldnt record , there was alot of people 🙄
-
Conventional deadlifts
4x10 135lb
4x8 185lb
4x5 205lbs
4x3 225lbs
Barbell squats
4x10 135lbs
4x10 185lbs
4x10 205lbs
Leg extension 6x10
Hip abduction machine 5x15
Good mornings 100lbs weightbar 5x10
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#deadlift #conventionaldeadlift #barbell #squats #lifting #liftheavy #nopainnogain #legday #quads #bootybuilding #bodybuilding #powerlifting #powerlifter #gains #training #weights #fitnessgirl #muscles #excercise #workouts #beastmode #trainhard #girlswhopowerlift #girlswholift #momswholift #deadlifts #fitness #fit #fitmom #motivation

Get up, get out
This is your wake-up call
We run this town and you can fight us all
We keep on coming back for more
And don't think you can hold us down
We'll tear this building down
Try to be careful what you say

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

Get up, get out
This is your wake-up call
We run this town and you can fight us all
We keep on coming back for more
And don't think you can hold us down
We'll tear this building down
Try to be careful what you say

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

If we’re being honest you broke every little promise
That you made to me, I was too blind to see
I was so defenseless now I’m coming to my senses
After all these years, it’s finally crystal clear

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow

If we’re being honest you broke every little promise
That you made to me, I was too blind to see
I was so defenseless now I’m coming to my senses
After all these years, it’s finally crystal clear

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow