#muscular photos & videos

1.3m Posts

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ℹFLEXIONES DE BRAZOS: TRATAR A LAS MANOS COMO A TUS PIES PARA MEJORAR EL MOVIMIENTO
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🤔Te duelen los hombros cuando hacés flexiones?
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👎🏼Puede pasar que tus hombros se giren hacia adentro y esto resulte en un pinzamiento de hombro.
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🤔Alguna vez pensaste en distribuir el peso de manera diferente sobre tus manos?
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✔Es como crear un arco en los pies pero en este caso en las manos para facilitar la retracción escapular y contraer el pecho de manera segura.
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👍🏼Si probás esto y prestás atención deberías notar que los hombros tienden a permanecer rotados hacia afuera.
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❌Por el contrario, igual que con un “pie plano”, al colocar el peso en la parte interna de la mano, los hombros se rotan hacia adentro y es esto lo que causa el dolor.
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ℹEsperamos que te sirva esta información y no te olvides de etiquetar a alguien que le pueda servir!
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📚Fuente: @pheasyque
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ℹ💪🏼🇦🇷

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ℹFLEXIONES DE BRAZOS: TRATAR A LAS MANOS COMO A TUS PIES PARA MEJORAR EL MOVIMIENTO
---
🤔Te duelen los hombros cuando hacés flexiones?
---
👎🏼Puede pasar que tus hombros se giren hacia adentro y esto resulte en un pinzamiento de hombro.
---
🤔Alguna vez pensaste en distribuir el peso de manera diferente sobre tus manos?
---
✔Es como crear un arco en los pies pero en este caso en las manos para facilitar la retracción escapular y contraer el pecho de manera segura.
---
👍🏼Si probás esto y prestás atención deberías notar que los hombros tienden a permanecer rotados hacia afuera.
---
❌Por el contrario, igual que con un “pie plano”, al colocar el peso en la parte interna de la mano, los hombros se rotan hacia adentro y es esto lo que causa el dolor.
---
ℹEsperamos que te sirva esta información y no te olvides de etiquetar a alguien que le pueda servir!
---
📚Fuente: @pheasyque
---
ℹ💪🏼🇦🇷

Olha só quem está fazendo um treinamento personalizado acompanhada do professor, personal trainer @personal_viniciusalves 
Estou amando toda essa atenção e comprometimento para melhorar os meus resultados!
O Instagram dele está cheio de dicas para a galera que gosta de treinar! Da uma olhadinha para conferir as novidades! @personal_viniciusalves
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#treino #fitness #gym #academia #dieta #foco #fit #saude #muscular #vidasaudavel #emagrecimento #emagrecer #bodybuilding #musculacao #lifestyle #nopainnogain #workout #fitnessmotivation #maromba #foconadieta #crossfit #nutri #reeduca #muscle #motivation

Olha só quem está fazendo um treinamento personalizado acompanhada do professor, personal trainer @personal_viniciusalves
Estou amando toda essa atenção e comprometimento para melhorar os meus resultados!
O Instagram dele está cheio de dicas para a galera que gosta de treinar! Da uma olhadinha para conferir as novidades! @personal_viniciusalves
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#treino #fitness #gym #academia #dieta #foco #fit #saude #muscular #vidasaudavel #emagrecimento #emagrecer #bodybuilding #musculacao #lifestyle #nopainnogain #workout #fitnessmotivation #maromba #foconadieta #crossfit #nutri #reeduca #muscle #motivation

Idk why I haven’t been doing landmine presses, they feel great on my shoulders and triceps. 4 x 8, go head. Mama out 🦅
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#Blackfitness #Gymfreak #fitness #Gym #Muscle #Gains #Workingout #Physique #Melanin #Blackexcellence #Nutrition #Afrofitness #African #AfricanFitness #Muscular #Motivation #DontStop #Lift #Swole #Training #Shredded #Natural #legs #abs #Exercise #Fit #Shape #legworkout #explosive #athletic
Happy Flex Friday! Happy to report my muscles are making a fairly quick recovery from having to modify for so long... this week marks my second week in a row of adding shoulder exercises back in to my rotation (without combining them along with chest or back day). Still no lateral work, but getting there!  It’s a beautiful day, the weather finally is like it’s supposed to be and on and on..... gotta love days like this. It’s a Good Friday for sure ☺️ I hit legs today, and increased weights on my deads, so guess who is kind of thrilled. 👊 Hope your Friday (or Saturday) has been amazing!’ (Excuse the crappy post-workout sweat fest hair 🙄)#flex #strongaf  #bodybuilding #flexfriday ##bodybuildingwomen  #biceps #lats #gunshow #strongissexy #consistency #strongwomen #kickass #igfitness  #fitchick #fitnessaddicted #fitness #fitchick #womenwholift #dedicated #liftheavy #weightlifter #womenwholiftheavy #femalelifter #muscular #bodybuildingcom #arms #fitfam #pose #healthy  #shoulders #flexfriday💪

Happy Flex Friday! Happy to report my muscles are making a fairly quick recovery from having to modify for so long... this week marks my second week in a row of adding shoulder exercises back in to my rotation (without combining them along with chest or back day). Still no lateral work, but getting there! It’s a beautiful day, the weather finally is like it’s supposed to be and on and on..... gotta love days like this. It’s a Good Friday for sure ☺️ I hit legs today, and increased weights on my deads, so guess who is kind of thrilled. 👊 Hope your Friday (or Saturday) has been amazing!’ (Excuse the crappy post-workout sweat fest hair 🙄) #flex #strongaf #bodybuilding #flexfriday # #bodybuildingwomen #biceps #lats #gunshow #strongissexy #consistency #strongwomen #kickass #igfitness #fitchick #fitnessaddicted #fitness #fitchick #womenwholift #dedicated #liftheavy #weightlifter #womenwholiftheavy #femalelifter #muscular #bodybuildingcom #arms #fitfam #pose #healthy #shoulders #flexfriday 💪

Some Lower body accessories 🔅
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Trap bar deadlifts 6x3 
Hack squats 3x10 then 20
Laying leg curls 4x8 then 20
20 squats @135 using BFR (shown)
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#powerlifting #bodybuildingtraining #bfr #legday #quads #trapbar

Some Lower body accessories 🔅
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Trap bar deadlifts 6x3
Hack squats 3x10 then 20
Laying leg curls 4x8 then 20
20 squats @135 using BFR (shown)
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#powerlifting #bodybuildingtraining #bfr #legday #quads #trapbar

Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.
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كن إيجابيًا وسعيدًا. اعمل بجد ولا تفقد  الأمل. كن منفتحًا للنقد وواصل التعلم. أحط نفسك بأشخاص سعداء وصادقين 
#gym #gymmotivation #sporttime #ahmadzarour #ahmad_zarour #spartagym #Musclemania
#muscle  #pro #beastmode #physique #mensphysique  #gym #bodybuilder #bodybuilder  #aesthetics #fitness #sporttime #fit #instafit  #fitspo #shredded  #model #muscular #strong #competitor #Fitfam #health #fitnessuniverse #absworkout #abs

Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.
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كن إيجابيًا وسعيدًا. اعمل بجد ولا تفقد الأمل. كن منفتحًا للنقد وواصل التعلم. أحط نفسك بأشخاص سعداء وصادقين
#gym #gymmotivation #sporttime #ahmadzarour #ahmad_zarour #spartagym #Musclemania#muscle   #pro   #beastmode #physique #mensphysique   #gym #bodybuilder #bodybuilder   #aesthetics #fitness   #sporttime #fit   #instafit   #fitspo #shredded   #model #muscular   #strong #competitor   #Fitfam #health #fitnessuniverse #absworkout #abs

Reposted from @enricogorisoares -  O objetivo deste estudo foi comparar a ativação dos músculos do core durante a realização de exercícios “tradicionais” vs. o ab-circle. Os principais achados foram que a ativação não diferiu entre os exercícios tradicionais e o ab-circle. A única exceção foi o reto do abdome que apresentou maior ativação no crunch e na ponte lateral que o ab-circle nos níveis 1 e 2 de dificuldade (não apresentado no gráfico).
Portanto, os autores sugerem que os exercícios tradicionais ativam de maneira similar (ou até maior) os músculos do core, além de não terem custo para a sua realização. O ab-circle pode ser utilizado como variação no treinamento.
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The aim of this study was to compare the activation of the core muscles during "traditional" exercises vs. the ab-circle. The main findings were that the activation did not differ between traditional exercises and ab-circle. The only exception was the rectus abdominis that presented greater activation in the crunch and lateral bridge than the ab-circle in levels 1 and 2 of difficulty (not shown in the graph).
Therefore, the authors suggest that traditional exercises present similar (or even greater) activation of the core muscles. The ab-circle can be used as a variation in the training program.
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NÃO ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES.
Como fazer: Entre no perfil @enricogorisoares e vá nos três pontos no canto superior direito e clique “Ativar notificações de publicação” e “Ativar notificações de story”.
Mais conteúdo no site:forcaecondicionamento.com.br/

Curta e compartilhe!

#core #coretraining #abdomen #multifidus #estabilidade #equilibrio #sistemanervoso #subsystem #treinoabdomen #funcional #ligamentos #tendão #muscular #força #coluna #spine #corestability #balance #stability #strengthtraining #joint #condicionamento #strengthandconditioning #forcaecondicionamento #resistencia #movimento #movement #resistance #workout #fitness

Reposted from @enricogorisoares - O objetivo deste estudo foi comparar a ativação dos músculos do core durante a realização de exercícios “tradicionais” vs. o ab-circle. Os principais achados foram que a ativação não diferiu entre os exercícios tradicionais e o ab-circle. A única exceção foi o reto do abdome que apresentou maior ativação no crunch e na ponte lateral que o ab-circle nos níveis 1 e 2 de dificuldade (não apresentado no gráfico).
Portanto, os autores sugerem que os exercícios tradicionais ativam de maneira similar (ou até maior) os músculos do core, além de não terem custo para a sua realização. O ab-circle pode ser utilizado como variação no treinamento.
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The aim of this study was to compare the activation of the core muscles during "traditional" exercises vs. the ab-circle. The main findings were that the activation did not differ between traditional exercises and ab-circle. The only exception was the rectus abdominis that presented greater activation in the crunch and lateral bridge than the ab-circle in levels 1 and 2 of difficulty (not shown in the graph).
Therefore, the authors suggest that traditional exercises present similar (or even greater) activation of the core muscles. The ab-circle can be used as a variation in the training program.
_____
NÃO ESQUEÇA DE ATIVAR AS NOTIFICAÇÕES.
Como fazer: Entre no perfil @enricogorisoares e vá nos três pontos no canto superior direito e clique “Ativar notificações de publicação” e “Ativar notificações de story”.
Mais conteúdo no site:forcaecondicionamento.com.br/

Curta e compartilhe!

#core #coretraining #abdomen #multifidus #estabilidade #equilibrio #sistemanervoso #subsystem #treinoabdomen #funcional #ligamentos #tendão #muscular #força #coluna #spine #corestability #balance #stability #strengthtraining #joint #condicionamento #strengthandconditioning #forcaecondicionamento #resistencia #movimento #movement #resistance #workout #fitness

( صقور الجو ).🦅. follow tags 👆🏻 الحساب بالتاگ
admin: @waseem_azoo ، @konan.fitness
‎يهمنا رأيك وتقييمك 😍أنظر المنشورات السابقة👀
‎📍الاشتراك عن طريق tags للصفحة.
‎⚠️ يرجى الابلاغ في حال كون الصورة لغير شخص مع عمل اشارة لصاحب الصورة الحقيقي لحذف الصورة وحظر الحساب الوهمي.
‎⚠️ في حال وجود عبارات مسيئة أو اعلانات في التعليقات سيتم حذفها مع حظر صاحبها.
‎⚠️صفحتنا غير مسؤولة عما تحتويه الصفحة الشخصية لصاحب الصورة المنشورة لدينا.
#handsome #elegant #classy #fitness #muscle #muscular #bodybuilder #famous #awesome #tbt #cool #iraqi #arab #world #Foreigner #guy #model #fashion #fashion_model #modeling #style #blogger #outfit #clothes #instafashion #fitnessmodel #bodybuldingcom #handsome_guys__

( صقور الجو ).🦅. follow tags 👆🏻 الحساب بالتاگ
admin: @waseem_azoo ، @konan.fitness
‎يهمنا رأيك وتقييمك 😍أنظر المنشورات السابقة👀
‎📍الاشتراك عن طريق tags للصفحة.
‎⚠️ يرجى الابلاغ في حال كون الصورة لغير شخص مع عمل اشارة لصاحب الصورة الحقيقي لحذف الصورة وحظر الحساب الوهمي.
‎⚠️ في حال وجود عبارات مسيئة أو اعلانات في التعليقات سيتم حذفها مع حظر صاحبها.
‎⚠️صفحتنا غير مسؤولة عما تحتويه الصفحة الشخصية لصاحب الصورة المنشورة لدينا.
#handsome #elegant #classy #fitness #muscle #muscular #bodybuilder #famous #awesome #tbt #cool #iraqi #arab #world #Foreigner #guy #model #fashion #fashion_model #modeling #style #blogger #outfit #clothes #instafashion #fitnessmodel #bodybuldingcom #handsome_guys__

If you dont go after what you want, you'll never have it.

If you dont go after what you want, you'll never have it.

Rolou treino no feriado... Com muito foco, suor e determinação.
Na companhia do meu amigo e fotógrafo @mathcmachado, no qual registrou algumas fotos legais. Segue o plano... 8 semanas.
📌Coach: @joaobonelly
📌Médico: @victorgolosovcure 📌Preparador físico: @personallucianocuri
♟️Patrocínio:
 @bodyconcept_centronilopolis e academia @mais_fitness 
@ninna_gourmet
#atletadecristo #instagood #bodybuilderlifestyler #lifestyler #mensphysique #braff #muscular #mutante #nopainnogain #rumoaotopo #AEJ #teamlucianocuri #shapeinesplicavel #shapebruto #errejota #xgym #estilodevida #papaifitness

Rolou treino no feriado... Com muito foco, suor e determinação.
Na companhia do meu amigo e fotógrafo @mathcmachado, no qual registrou algumas fotos legais. Segue o plano... 8 semanas.
📌Coach: @joaobonelly
📌Médico: @victorgolosovcure 📌Preparador físico: @personallucianocuri
♟️Patrocínio:
@bodyconcept_centronilopolis e academia @mais_fitness
@ninna_gourmet
#atletadecristo #instagood #bodybuilderlifestyler #lifestyler #mensphysique #braff #muscular #mutante #nopainnogain #rumoaotopo #AEJ #teamlucianocuri #shapeinesplicavel #shapebruto #errejota #xgym #estilodevida #papaifitness

Training/ diet is very much on point and I couldn't be happier. I really didn't know what to expect when I committed to this UKDFBA competition in May but I have no regrets🙌
Still being tested daily and I have some very low days but I always have the end goal in mind. Come May 26th I will kill my first competition and come May 27th I will destroy a good 5000 calories in a day ha! 💯
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For more follow me
@chriswalshpersonaltraining 🏋️‍♂️
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#ukdfba #physiqueathlete 
#chestday #goodfriday

Training/ diet is very much on point and I couldn't be happier. I really didn't know what to expect when I committed to this UKDFBA competition in May but I have no regrets🙌
Still being tested daily and I have some very low days but I always have the end goal in mind. Come May 26th I will kill my first competition and come May 27th I will destroy a good 5000 calories in a day ha! 💯
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For more follow me
@chriswalshpersonaltraining 🏋️‍♂️
__
#ukdfba #physiqueathlete
#chestday #goodfriday

Nos vinimos de paseo pero hay tiempo para todo, una horita de gym y a seguir paseando. Es cuestión de distribuir bien el tiempo, pero el día que no se puede, pues NO se puede.

#Sportmodel #Mensphysique #PRO

#muscle #beastmode #physique #gym #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #fitfam #health #fitnessuniverse #bodybuilding #fitnessaddict #training #motivation #lifestyle

Nos vinimos de paseo pero hay tiempo para todo, una horita de gym y a seguir paseando. Es cuestión de distribuir bien el tiempo, pero el día que no se puede, pues NO se puede.

#Sportmodel #Mensphysique #PRO

#muscle #beastmode #physique #gym #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #fitfam #health #fitnessuniverse #bodybuilding #fitnessaddict #training #motivation #lifestyle

follow tags 👆🏻 الحساب بالتاگ
admin: @waseem_azoo ، @konan.fitness
‎يهمنا رأيك وتقييمك 😍أنظر المنشورات السابقة👀
‎📍الاشتراك عن طريق tags للصفحة.
‎⚠️ يرجى الابلاغ في حال كون الصورة لغير شخص مع عمل اشارة لصاحب الصورة الحقيقي لحذف الصورة وحظر الحساب الوهمي.
‎⚠️ في حال وجود عبارات مسيئة أو اعلانات في التعليقات سيتم حذفها مع حظر صاحبها.
‎⚠️صفحتنا غير مسؤولة عما تحتويه الصفحة الشخصية لصاحب الصورة المنشورة لدينا.
#handsome #elegant #classy #fitness #muscle #muscular #bodybuilder #famous #awesome #tbt #cool #iraqi #arab #world #Foreigner #guy #model #fashion #fashion_model #modeling #style #blogger #outfit #clothes #instafashion #fitnessmodel #bodybuldingcom #handsome_guys__

follow tags 👆🏻 الحساب بالتاگ
admin: @waseem_azoo ، @konan.fitness
‎يهمنا رأيك وتقييمك 😍أنظر المنشورات السابقة👀
‎📍الاشتراك عن طريق tags للصفحة.
‎⚠️ يرجى الابلاغ في حال كون الصورة لغير شخص مع عمل اشارة لصاحب الصورة الحقيقي لحذف الصورة وحظر الحساب الوهمي.
‎⚠️ في حال وجود عبارات مسيئة أو اعلانات في التعليقات سيتم حذفها مع حظر صاحبها.
‎⚠️صفحتنا غير مسؤولة عما تحتويه الصفحة الشخصية لصاحب الصورة المنشورة لدينا.
#handsome #elegant #classy #fitness #muscle #muscular #bodybuilder #famous #awesome #tbt #cool #iraqi #arab #world #Foreigner #guy #model #fashion #fashion_model #modeling #style #blogger #outfit #clothes #instafashion #fitnessmodel #bodybuldingcom #handsome_guys__

#mademyday #spotted#80's #astonmartin #vantage #volante with blue top &  #magnolia #hide - had just parked up & smelt just like the old #interceptor - #oldcars  just have that #engineoil & old #leather smell you don't get with #madern day #motors - a #muscular #poise #elegance & #style -  #dreamcar #supercar

#mademyday #spotted #80 's #astonmartin #vantage #volante with blue top & #magnolia #hide - had just parked up & smelt just like the old #interceptor - #oldcars just have that #engineoil & old #leather smell you don't get with #madern day #motors - a #muscular #poise #elegance & #style - #dreamcar #supercar

Попу как у Ким🤣🤣🤣 для повного щастя😂А Ви що хочете??? Жалітися і постійно критикувати шкідливо для здоров`я , краще качайте попу!!!
#barbell #weight #sportsequipment #equipment #gym #fitness #exercise #dumbbell #training #sport #strength #man #workout #fit #active #health #body #exercising #muscular #club #athlete #healthy #male #people #muscle #lifestyle #strong #lifting #machine #indoors

Попу как у Ким🤣🤣🤣 для повного щастя😂А Ви що хочете??? Жалітися і постійно критикувати шкідливо для здоров`я , краще качайте попу!!!
#barbell #weight #sportsequipment #equipment #gym #fitness #exercise #dumbbell #training #sport #strength #man #workout #fit #active #health #body #exercising #muscular #club #athlete #healthy #male #people #muscle #lifestyle #strong #lifting #machine #indoors

Izuku saving kota --------------------------------
#izukumidoriya #deku #izuku #midoriya #mha #myheroacademia #muscular #save

Izuku saving kota --------------------------------
#izukumidoriya #deku #izuku #midoriya #mha #myheroacademia #muscular #save

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~🔹🎟 PĮNK & BLUĘ 🎟 🔹~
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#flamingo #flamingobeach #flamingos #beach #beachbody #fit #instafit #fitness #back #muscular #turn #picture #pic #picoftheday #photography #photographer #white #insta #instagram #sun #goodvibes #instabeach #pink #blue  #fitnesslifestyle #shredded #ripped #swimwear #shape #instagood

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~🔹🎟 PĮNK & BLUĘ 🎟 🔹~



~~~~~~2️⃣ / 2️⃣





















































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#flamingo #flamingobeach #flamingos #beach #beachbody #fit #instafit #fitness #back #muscular #turn #picture #pic #picoftheday #photography #photographer #white #insta #instagram #sun #goodvibes #instabeach #pink #blue #fitnesslifestyle #shredded #ripped #swimwear #shape #instagood

😍Desejamos a todos uma Feliz Páscoa!

Aqui você tem tudo o que precisa!
☺️Marque seu horario!
 Rua Júlio Pires, 265 - Vila São Paulo ( próximo ao supermercado Saitinho)
 Whats (13) 98104-4555 📱
#felizpáscoa .
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#estetica #detoxcorporal #flacidez #muscular #correnterussa #atitude #autoestimaelevada #discipline #disciplinapositiva #disposição #saudedamulher #saudefisica #saudemental #resultados #plena #single #singlegirl #nutrição #coaching  #drenagemlinfaticamanual #peeling #tratamentos #psicoterapiainfantil #designernail #nutricionistas #lash #itanhaém #life

😍Desejamos a todos uma Feliz Páscoa!

Aqui você tem tudo o que precisa!
☺️Marque seu horario!
Rua Júlio Pires, 265 - Vila São Paulo ( próximo ao supermercado Saitinho)
Whats (13) 98104-4555 📱
#felizpáscoa .
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#estetica #detoxcorporal #flacidez #muscular #correnterussa #atitude #autoestimaelevada #discipline #disciplinapositiva #disposição #saudedamulher #saudefisica #saudemental #resultados #plena #single #singlegirl #nutrição #coaching #drenagemlinfaticamanual #peeling #tratamentos #psicoterapiainfantil #designernail #nutricionistas #lash #itanhaém #life