#myambition photos & videos

24.4k Posts

Superfine @laura_rose_fitness iført vår shape seamless leggings og crop top! Bagen rommer alt du trenger til treningsøkten!💥👌Unn deg selv noen vårnyheter for å booste motivasjonen det lille ekstra - vi har alt du trenger uansett hvilken type trening du holder på med!😍
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

Superfine @laura_rose_fitness iført vår shape seamless leggings og crop top! Bagen rommer alt du trenger til treningsøkten!💥👌Unn deg selv noen vårnyheter for å booste motivasjonen det lille ekstra - vi har alt du trenger uansett hvilken type trening du holder på med!😍
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

Poznajcie wyjątkowy przepis na placki z cukinii z sosem tzatziki autorstwa naszego ambasadora, szefa restauracji "Chłodna 15" - Arka Wilamowskiego!

Placki z cukinii z sosem tzatziki - 2 porcje - 2 szt. cukinii
- ząbek czosnku
- 1 jajko
- 50g mąki pszennej typ 500
- sól i pieprz do smaku
- olej 100ml

Cukinie umyć i zetrzeć na tarce o średnich oczkach. Startą cukinie doprawić solą i zostawić na sitku w lodówce  na około godzinę. Po wyjęciu z lodówki, odcisnąć dobrze i połączyć z mąką i jajkiem. Doprawić pieprzem. Smażyć na rozgrzanym tłuszczu. 
Sos tzaziki:
- jogurt grecki 200ml
- ząbek czosnku - pół pęczku koperku
- sól do smaku

Zetrzeć ząbek czosnku. Następnie posiekać koperek. Wszystkie składniki połączyć w misce i odstawić do lodówki na minimum godzinę.

#ambition #myambition #gotujzambition #lepiejwkuchni #kuchnia #kitchen #smak #cukinia #placki

Poznajcie wyjątkowy przepis na placki z cukinii z sosem tzatziki autorstwa naszego ambasadora, szefa restauracji "Chłodna 15" - Arka Wilamowskiego!

Placki z cukinii z sosem tzatziki - 2 porcje - 2 szt. cukinii
- ząbek czosnku
- 1 jajko
- 50g mąki pszennej typ 500
- sól i pieprz do smaku
- olej 100ml

Cukinie umyć i zetrzeć na tarce o średnich oczkach. Startą cukinie doprawić solą i zostawić na sitku w lodówce na około godzinę. Po wyjęciu z lodówki, odcisnąć dobrze i połączyć z mąką i jajkiem. Doprawić pieprzem. Smażyć na rozgrzanym tłuszczu.
Sos tzaziki:
- jogurt grecki 200ml
- ząbek czosnku - pół pęczku koperku
- sól do smaku

Zetrzeć ząbek czosnku. Następnie posiekać koperek. Wszystkie składniki połączyć w misce i odstawić do lodówki na minimum godzinę.

#ambition #myambition #gotujzambition #lepiejwkuchni #kuchnia #kitchen #smak #cukinia #placki

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SSCリバースチンニングってこんな感じかな??
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広背筋下部への刺激は物凄いのが来てますが...
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もう少し反った方がいいかな?
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#sscチンニング #難しいですね〜
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SSCリバースチンニングってこんな感じかな??
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広背筋下部への刺激は物凄いのが来てますが...
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もう少し反った方がいいかな?
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#sscチンニング #難しいですね
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Budapest is the world’s melting pot of Architectural styles. From Roman amphitheaters and Gothic-styled cathedrals to traditional Turkish baths, Budapest has it all.
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Highly recommend a visit here!

Budapest is the world’s melting pot of Architectural styles. From Roman amphitheaters and Gothic-styled cathedrals to traditional Turkish baths, Budapest has it all.
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Highly recommend a visit here!

I haven’t been to the gym for over a week as I have injured my hand! ☹️⁣
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Anxiety and slight body dysmorphia is kicking back in again! I’m so ready mentally to go back to the gym but I need to let my hand heal as I can just about hold my phone with it. 😂⁣
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Let’s hope it heals by next week I’m getting bored and restless. 🙈 ⁣
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#weightgain #transformation #weightgainjourney #journey #happy #happyspace #health #fitness #gym #motivation #lifting #wellness #weighttransformation #eatingdisorderrecovery #gains #progress #girlswholift #gymlife #gymgirl #mentalhealth #positive #myambition #gzclp #linearprogression #compoundexercises #squat #dedication #bnd⁣

I haven’t been to the gym for over a week as I have injured my hand! ☹️⁣

Anxiety and slight body dysmorphia is kicking back in again! I’m so ready mentally to go back to the gym but I need to let my hand heal as I can just about hold my phone with it. 😂⁣

Let’s hope it heals by next week I’m getting bored and restless. 🙈 ⁣

#weightgain #transformation #weightgainjourney #journey #happy #happyspace #health #fitness #gym #motivation #lifting #wellness #weighttransformation #eatingdisorderrecovery #gains #progress #girlswholift #gymlife #gymgirl #mentalhealth #positive #myambition #gzclp #linearprogression #compoundexercises #squat #dedication #bnd

Hey! Hi! Hello! Good morning! 👋🏻☀️ here’s your daily reminder that YOU are in charge of your life, you don’t have to stay where you are or how you feel 🧘🏼‍♀️ if you’re scared to make that change, DO IT ANYWAY, it might be the best decision you’ve ever made ➡️ Do not fear the fire, you ARE the fire! 🔥
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#throwbackthursday #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting

Hey! Hi! Hello! Good morning! 👋🏻☀️ here’s your daily reminder that YOU are in charge of your life, you don’t have to stay where you are or how you feel 🧘🏼‍♀️ if you’re scared to make that change, DO IT ANYWAY, it might be the best decision you’ve ever made ➡️ Do not fear the fire, you ARE the fire! 🔥
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#throwbackthursday #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting

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遂に、作ってみます。
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ケト1ヶ月経ったので再びローファット開始。
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このまま6月まで駆け抜けたい(切実)
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#分かる人には分かる
#ローファット #lowfat #ケトジェニッ #ketogenic #減量飯

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遂に、作ってみます。
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ケト1ヶ月経ったので再びローファット開始。
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このまま6月まで駆け抜けたい(切実)
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#分かる人には分かる
#ローファット #lowfat #ケトジェニッ #ketogenic #減量飯

Wealthy Wednesday Edition: I'm Still Standing 🗣🗣💪🏾💪🏾💎
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Shoutout to Praise Temple Ministries “I’m still standing” week in affect all week long! For tickets to the women’s conference luncheon visit the Facebook page or website (https://ptm33.org )- LET’S ENCOURAGE EACH INDIVIDUAL ( share & comment below)

Wealthy Wednesday Edition: I'm Still Standing 🗣🗣💪🏾💪🏾💎
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Shoutout to Praise Temple Ministries “I’m still standing” week in affect all week long! For tickets to the women’s conference luncheon visit the Facebook page or website (https://ptm33.org )- LET’S ENCOURAGE EACH INDIVIDUAL ( share & comment below)

Food intake has increased, starting to swell and get shape back. 💪 .
breaks can be destructive mentally, but once your routines back you come back stronger than before. 😈

Food intake has increased, starting to swell and get shape back. 💪 .
breaks can be destructive mentally, but once your routines back you come back stronger than before. 😈

Let’s talk unrealistic online expectations, because they’re EVERYWHERE🤷🏼‍♀️
This is bloating 4 hours after I had lunch and went to the gym. I can confirm looking slim and toned was incredibly difficult in the first photo😂
No one posts the worst photo of themselves, they take multiple at the right angles and with good lighting. Also, to hide the crease in their side from arching their back, most girls will cover it up with their hand. But I don’t want to contribute to unrealistic expectations in every photo I post. I’m well aware I’m fortunate to have the figure I do and I work hard for it, but I also know I don’t look like my photos all the time and think it’s important to show that side of me too.
I get caught up in social media too sometimes, but then I remember that no one looks like they do in photos 24/7.  Granted there are many people who train very hard to get in great shape and good for them, but they still don’t look like their pictures all the time. JUST GIVE YOURSELF A BREAAAAAK. Don’t be hard on yourself if you don’t look like people online, because most people try very hard to get the right photo

Let’s talk unrealistic online expectations, because they’re EVERYWHERE🤷🏼‍♀️
This is bloating 4 hours after I had lunch and went to the gym. I can confirm looking slim and toned was incredibly difficult in the first photo😂
No one posts the worst photo of themselves, they take multiple at the right angles and with good lighting. Also, to hide the crease in their side from arching their back, most girls will cover it up with their hand. But I don’t want to contribute to unrealistic expectations in every photo I post. I’m well aware I’m fortunate to have the figure I do and I work hard for it, but I also know I don’t look like my photos all the time and think it’s important to show that side of me too.
I get caught up in social media too sometimes, but then I remember that no one looks like they do in photos 24/7. Granted there are many people who train very hard to get in great shape and good for them, but they still don’t look like their pictures all the time. JUST GIVE YOURSELF A BREAAAAAK. Don’t be hard on yourself if you don’t look like people online, because most people try very hard to get the right photo

Smiling but wondering why a wore a tracksuit in this weather🙃
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@myproteinuk tracksuit 👌🏼
Also thanking @benkealy for the sick presets for the edit.

Smiling but wondering why a wore a tracksuit in this weather🙃
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@myproteinuk tracksuit 👌🏼
Also thanking @benkealy for the sick presets for the edit.

Arms are slowly taking shape, probably the slowest/hardest muscle group to grow and gain size on my body. Also started to train Bi’s and Tri’s twice a week. Tri’s when I train Push, Bi’s when I train Pull and then a full arm blast on the weekend!
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#myambition #shredded #igfitness #fitspiration #howtogetabs #gymshark #fittips #myprotein #noshortcuts #mensphysique #strongnotskinny #healthylife #healthychoices #fitnessjourney #absworkout #naturalaesthetics #bulking #zyzz #fitnesstransformation #gym #gymlife #puregym #ukaesthetics #gains #nodaysoff #bevisionary #motivation #strengthcartel #flex

Arms are slowly taking shape, probably the slowest/hardest muscle group to grow and gain size on my body. Also started to train Bi’s and Tri’s twice a week. Tri’s when I train Push, Bi’s when I train Pull and then a full arm blast on the weekend!
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#myambition #shredded #igfitness #fitspiration #howtogetabs #gymshark #fittips #myprotein #noshortcuts #mensphysique #strongnotskinny #healthylife #healthychoices #fitnessjourney #absworkout #naturalaesthetics #bulking #zyzz #fitnesstransformation #gym #gymlife #puregym #ukaesthetics #gains #nodaysoff #bevisionary #motivation #strengthcartel #flex

Протеїн найкращий помічник у нарощуванні м'язів, вже хто б що не говорив 💪🏽😍.
Дуже смачна, легка і безвуглеводна порція білка, до того ж з амінокислотами 🤤🤤🤤 новий крутий протеїн від #myprotein
Фото @irinafit
#MyproteinUA #MyproteinUkraine #Myprotein #fuelyourambition #MyAmbition #спорт #fitness #одежда #бодибилдинг #фитнес #Bodybuilding #Gym #Motivation #топ #протеин #тренировка #украина

Протеїн найкращий помічник у нарощуванні м'язів, вже хто б що не говорив 💪🏽😍.
Дуже смачна, легка і безвуглеводна порція білка, до того ж з амінокислотами 🤤🤤🤤 новий крутий протеїн від #myprotein
Фото @irinafit
#MyproteinUA #MyproteinUkraine #Myprotein #fuelyourambition #MyAmbition #спорт #fitness #одежда #бодибилдинг #фитнес #Bodybuilding #Gym #Motivation #топ #протеин #тренировка #украина

Bez względu na to, czy uczysz się/studiujesz/pracujesz- na pewno w czasie swoich zdań dopada Cię zmęczenie🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️
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Moment słabości? 🤷‍♂️Spadek poziomu cukru we krwi? 🍰Apetyt na słodkie? 🍩Możesz biec do kiosku/sklepiku/marketu – kupić czekoladę i kawę z automatu… ☕️👉Albo działać proaktywnie- i wziąć ze sobą własne lunchboxy i termos ( @ambitionpolska ) – które są nie tylko poręczne, ale także… śliczne!
(Gdy z termosu uśmiecha się do Ciebie Myszka Mickey, nie sposób nie odwzajemnić jej uśmiechu !)
Co proponuję spakować ?
- w termos - nalać kawę (czytaj energetyczny napój bogów, w mojej preferencji amercano z odrobiną mleka owsianego)
- w pudełeczko – ciasteczka (bo kawa bez ciasta to jak uczeń bez jedynki). Najlepiej domowe i … w większej ilości- by poczęstować Twoich przyjaciół (niech uśmiechają się tak jak Ty i Myszka Mikey😋)
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A do tego: Orzechy i banana- czyli pomysł na najszybszą, najproszą przekąskę!
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Raz, dwa, trzy… przerwę z jedzonkiem i Myszką Mikey robisz Ty 😍
Przyznajcie, z piękną zastawą albo akcesoriami i- szykowanie jedzenia staje się dużo prostsze!🙌
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PS: Dajcie znać, czy czy byliście team Myszka Mikey, czy team Kaczor Donald!
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#ambition #myambition #gotujzambition #lepiejwkuchni

Bez względu na to, czy uczysz się/studiujesz/pracujesz- na pewno w czasie swoich zdań dopada Cię zmęczenie🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️
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Moment słabości? 🤷‍♂️Spadek poziomu cukru we krwi? 🍰Apetyt na słodkie? 🍩Możesz biec do kiosku/sklepiku/marketu – kupić czekoladę i kawę z automatu… ☕️👉Albo działać proaktywnie- i wziąć ze sobą własne lunchboxy i termos ( @ambitionpolska ) – które są nie tylko poręczne, ale także… śliczne!
(Gdy z termosu uśmiecha się do Ciebie Myszka Mickey, nie sposób nie odwzajemnić jej uśmiechu !)
Co proponuję spakować ?
- w termos - nalać kawę (czytaj energetyczny napój bogów, w mojej preferencji amercano z odrobiną mleka owsianego)
- w pudełeczko – ciasteczka (bo kawa bez ciasta to jak uczeń bez jedynki). Najlepiej domowe i … w większej ilości- by poczęstować Twoich przyjaciół (niech uśmiechają się tak jak Ty i Myszka Mikey😋)
.
A do tego: Orzechy i banana- czyli pomysł na najszybszą, najproszą przekąskę!
.
Raz, dwa, trzy… przerwę z jedzonkiem i Myszką Mikey robisz Ty 😍
Przyznajcie, z piękną zastawą albo akcesoriami i- szykowanie jedzenia staje się dużo prostsze!🙌
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PS: Dajcie znać, czy czy byliście team Myszka Mikey, czy team Kaczor Donald!
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#ambition #myambition #gotujzambition #lepiejwkuchni

💥220kg Rack Pulls💥
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Went for 1 rep for a new PB and really surprised myself, must be the extra calories from the easter eggs😂
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You never know until you try. You have to be able to push yourself because no one else is going to do it for you!💪🏼

💥220kg Rack Pulls💥
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Went for 1 rep for a new PB and really surprised myself, must be the extra calories from the easter eggs😂
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You never know until you try. You have to be able to push yourself because no one else is going to do it for you!💪🏼

Honestly can't even think of a decent caption because it's Avengers Endgame tonight!!😱Been waiting wayyy to long for this, sooooo excited🎉 .
Wearing @gymshark

Honestly can't even think of a decent caption because it's Avengers Endgame tonight!!😱Been waiting wayyy to long for this, sooooo excited🎉 .
Wearing @gymshark

💙💎📘🌌
The next big thing is always on the horizon just out of our reach. But remember that at one point here and now is where you wanted to be more than anything in the world. Be grateful and enjoy the experience.

💙💎📘🌌
The next big thing is always on the horizon just out of our reach. But remember that at one point here and now is where you wanted to be more than anything in the world. Be grateful and enjoy the experience.

Tag en venn som bør bli med deg på en kick ass overkroppsøkt snart!👇
Her er @goeerki iført tank top fra @Myprotein! Toppen er tilgjengelig i mange ulike farger, sitter superfint og puster godt!💪
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

Tag en venn som bør bli med deg på en kick ass overkroppsøkt snart!👇
Her er @goeerki iført tank top fra @Myprotein! Toppen er tilgjengelig i mange ulike farger, sitter superfint og puster godt!💪
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

And that's a wrap!!! All the training is done!  My bench finally showed up this morning! Yay!! Good vibes with @nessielifts and @chorks84 this morning. Feeling excited and ready for Saturday!! #myambition #strongmom #elitepowerlifting #timetocompete #usaplillinoisstatemeet

And that's a wrap!!! All the training is done! My bench finally showed up this morning! Yay!! Good vibes with @nessielifts and @chorks84 this morning. Feeling excited and ready for Saturday!! #myambition #strongmom #elitepowerlifting #timetocompete #usaplillinoisstatemeet

Having a great time exploring Toronto and seeing friends and family 😊
Managed to squeeze in an upper body work out yesterday and may fit 1 more in by the end of the week...no promises 😂
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#strongwomen #bodypositive #fitnessdedication #weightstraining #workforit #myjourneytofit #gymvibes #fitgirl #liftheavy #getstronger #getbettertoday #myprotein protein #myambition #upperbodyworkout  #yeahthatgreenville #greenville #bodygoal #bodybuilding #bodybuilder

Having a great time exploring Toronto and seeing friends and family 😊
Managed to squeeze in an upper body work out yesterday and may fit 1 more in by the end of the week...no promises 😂
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#strongwomen #bodypositive #fitnessdedication #weightstraining #workforit #myjourneytofit #gymvibes #fitgirl #liftheavy #getstronger #getbettertoday #myprotein protein #myambition #upperbodyworkout #yeahthatgreenville #greenville #bodygoal #bodybuilding #bodybuilder

Kto nie kocha naleśników? @doomifit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jak naleśniki to z...? U mnie najczęściej z twarożkiem, dżemem i owocami❤ duuuużą ilością owoców 🍐🍎🍌🍓🥝⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mogłabym jeść je codziennie.. i tak właśnie ostatnio jest 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A tak swoją drogą, to też tak macie, że śniadanie podane na ładnym talerzu, a kawa w ulubionym kubku smakują po prostu lepiej?☕❤ Ostatnio nowa kolekcja z Myszką Mickey od @ambitionpolska stała się moja ulubioną i teraz jak piję kawę, to tylko w towarzystwie Myszki Mickey💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Przepis:⠀⠀⠀⠀⠀⠀⠀⠀⠀
(3 duże lub 5 małych naleśników)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔1 jajko⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔20g mąki owsianej⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔20g mąki ryżowej⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔15g proszku budyniowego⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔woda lub mleko do konsystencji (około 100ml)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wszystkie skladniki miksujemy. Naleśniki smażymy na dobrze rozgrzanej patelni.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Przed wylaniem ciasta na patelnię warto za każdym razem przemieszać masę, bo mąka lubi osiadać na dnie.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Makro bez dodatków:⠀⠀⠀⠀⠀⠀⠀⠀⠀
253kcal 10b 7t 35.7w⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breakfast #pancakes #chocolate #ambition #myambition #gotujzambition #lepiejwkuchni #peanutbutter #delicious #foodblog #blogger #healthyeat #diet #healthyfood #healthyrecipe #healthy #inspiration #healthylifestyle #food #fitfood #foodlover #foodblogger #zdrowejedzenie #yummy #instafood #weekend #foodpics #foodpornshare

Kto nie kocha naleśników? @doomifit⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Jak naleśniki to z...? U mnie najczęściej z twarożkiem, dżemem i owocami❤ duuuużą ilością owoców 🍐🍎🍌🍓🥝⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mogłabym jeść je codziennie.. i tak właśnie ostatnio jest 🙈⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A tak swoją drogą, to też tak macie, że śniadanie podane na ładnym talerzu, a kawa w ulubionym kubku smakują po prostu lepiej?☕❤ Ostatnio nowa kolekcja z Myszką Mickey od @ambitionpolska stała się moja ulubioną i teraz jak piję kawę, to tylko w towarzystwie Myszki Mickey💜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Przepis:⠀⠀⠀⠀⠀⠀⠀⠀⠀
(3 duże lub 5 małych naleśników)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔1 jajko⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔20g mąki owsianej⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔20g mąki ryżowej⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔15g proszku budyniowego⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔woda lub mleko do konsystencji (około 100ml)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wszystkie skladniki miksujemy. Naleśniki smażymy na dobrze rozgrzanej patelni.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Przed wylaniem ciasta na patelnię warto za każdym razem przemieszać masę, bo mąka lubi osiadać na dnie.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Makro bez dodatków:⠀⠀⠀⠀⠀⠀⠀⠀⠀
253kcal 10b 7t 35.7w⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#breakfast #pancakes #chocolate #ambition #myambition #gotujzambition #lepiejwkuchni #peanutbutter #delicious #foodblog #blogger #healthyeat #diet #healthyfood #healthyrecipe #healthy #inspiration #healthylifestyle #food #fitfood #foodlover #foodblogger #zdrowejedzenie #yummy #instafood #weekend #foodpics #foodpornshare

They say i dream too big. 🤔
I say they think too small. 😉

They say i dream too big. 🤔
I say they think too small. 😉

Le alzate laterali rappresentano un esercizio fondamentale per allenare le spalle 🙌. Fanno parte della vostra routine d'allenamento? Qual è il vostro esercizio preferito per allenarle?
[ @franci266 📸 ]

#myprotein #myambition #athlete #motivation #gym #fitnessmodel

Le alzate laterali rappresentano un esercizio fondamentale per allenare le spalle 🙌. Fanno parte della vostra routine d'allenamento? Qual è il vostro esercizio preferito per allenarle?
[ @franci266 📸 ]

#myprotein #myambition #athlete #motivation #gym #fitnessmodel

Mungkin bukan waktunya... Melangkah demi keadaan yang lebih baik lagi... #me
#myambition 
#future

Mungkin bukan waktunya... Melangkah demi keadaan yang lebih baik lagi... #me
#myambition
#future

Disney & Ambition... i wszystko GRA! :) #ambition #myambition #gotujzambition #lepiejwkuchni #kuchnia #kitchen #smak #myszkamiki #mickeymouse #disney
@craigfitness_92 kjører brystøkt iført vår Sculpt Seamless 1/4 Zip top!💙Denne overdelen er selvsagt tilgjengelig i flere ulike farger, sitter superflatterende på kroppen og puster godt! Godt egnet til enhver type treningsøkt!👌Photo credit: @charlottemailphoto
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

@craigfitness_92 kjører brystøkt iført vår Sculpt Seamless 1/4 Zip top!💙Denne overdelen er selvsagt tilgjengelig i flere ulike farger, sitter superflatterende på kroppen og puster godt! Godt egnet til enhver type treningsøkt!👌Photo credit: @charlottemailphoto
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

Happy #humpday 🦊 I don’t know about you, but I’m already ready for the weekend!! 💃 To be honest yesterday I was feeling pretty low/stressed out, not myself 😨BUT THEN my friend was like - “hey, have you tried meditation? It’ll help, come on let’s do some” so i ended up trying something that I usually wouldn’t do, but I’ll tell you what, I felt SO MUCH calmer afterwards!! I was surprised by how much difference it made!! So I’m going to try incorporating 5-10 mins of meditation each day and see what difference it’ll make for me ☺️ have you ever tried meditating 🧘🏼‍♀️how did you find it? .
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#meditation #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting

Happy #humpday 🦊 I don’t know about you, but I’m already ready for the weekend!! 💃 To be honest yesterday I was feeling pretty low/stressed out, not myself 😨BUT THEN my friend was like - “hey, have you tried meditation? It’ll help, come on let’s do some” so i ended up trying something that I usually wouldn’t do, but I’ll tell you what, I felt SO MUCH calmer afterwards!! I was surprised by how much difference it made!! So I’m going to try incorporating 5-10 mins of meditation each day and see what difference it’ll make for me ☺️ have you ever tried meditating 🧘🏼‍♀️how did you find it? .
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#meditation #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting

GIVEAWAY! ⠀
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In honor of my Healthy Eats e-book releasing Saturday, I’ve partnered with Everly for a giveaway! The winner will receive Healthy Eats for free + a care package from Everly!⠀
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Everly emphasizes the importance of hydration and making water fun with natural, 0-calorie, sugar-free drink mixes to help you hydrate and energize! (PS: Everly is a suggested drink in the drinks section of the ebook!).⠀
⠀
Healthy Eats has 100+ macronutrient-friendly meals to help you reach any health and fitness goal. In addition to over 100 meal ideas, I will teach you:⠀
☀️What macronutrients are and why you need them⠀
☀️What each meal should be composed of in order to stay full⠀
☀️What appropriate portion sizes are⠀
☀️How to eat for volume (eat a lot of low-calorie foods)⠀
☀️How to feel your absolute best and healthiest you! ⠀
⠀
The rules to enter the giveaway are:⠀
1. Like this post.⠀
2. Follow @fit.bymandi + @goeverly.⠀
3. Tag 2 friends.⠀
4. Extra 5 entries by posting this to your story and tagging @fit.bymandi + @goeverly⠀
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The winner will be chosen on Friday evening. GOOD LUCK!⠀
⠀
PSS: Health Eats launches on Saturday, April 27th at 9am. For the first week it’s available, 25% of all sales will support Community Cat, a southern Wisconsin cat rescue organization. Also, for the first 48 hours it’s available, you can use code COMMUNITYCAT to get 25% off your purchase. Visit fitbymandi.com. ⠀
⠀

GIVEAWAY! ⠀

In honor of my Healthy Eats e-book releasing Saturday, I’ve partnered with Everly for a giveaway! The winner will receive Healthy Eats for free + a care package from Everly!⠀

Everly emphasizes the importance of hydration and making water fun with natural, 0-calorie, sugar-free drink mixes to help you hydrate and energize! (PS: Everly is a suggested drink in the drinks section of the ebook!).⠀

Healthy Eats has 100+ macronutrient-friendly meals to help you reach any health and fitness goal. In addition to over 100 meal ideas, I will teach you:⠀
☀️What macronutrients are and why you need them⠀
☀️What each meal should be composed of in order to stay full⠀
☀️What appropriate portion sizes are⠀
☀️How to eat for volume (eat a lot of low-calorie foods)⠀
☀️How to feel your absolute best and healthiest you! ⠀

The rules to enter the giveaway are:⠀
1. Like this post.⠀
2. Follow @fit.bymandi + @goeverly.⠀
3. Tag 2 friends.⠀
4. Extra 5 entries by posting this to your story and tagging @fit.bymandi + @goeverly

The winner will be chosen on Friday evening. GOOD LUCK!⠀

PSS: Health Eats launches on Saturday, April 27th at 9am. For the first week it’s available, 25% of all sales will support Community Cat, a southern Wisconsin cat rescue organization. Also, for the first 48 hours it’s available, you can use code COMMUNITYCAT to get 25% off your purchase. Visit fitbymandi.com. ⠀

Good chest day today. Really focusing on my upper chest as in my eyes it’s too undeveloped. Everything is going great right now and motivation is through the roof!!
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#myambition #shredded #igfitness #fitspiration #howtogetabs #gymshark #fittips #myprotein #noshortcuts #mensphysique #strongnotskinny #healthylife #healthychoices #fitnessjourney #absworkout #naturalaesthetics #bulking #zyzz #fitnesstransformation #gym #gymlife #puregym #ukaesthetics #gains #nodaysoff #bevisionary #motivation #strengthcartel #chestday
Нарешті то myprotein дістався до кінцевого адресата! Порадував нас божевільними смаками такими як: Сінабон-кориця, яблучний пиріг-заварний крем, чорничний чізкейк у загальному очі розбігаються ▫️Ну і за традицією Bcaa, вітаміни, мінерали, ко ензим Q10, L-carnitine, омега 3-6-9 звичайно все по дві, де і по три і багато, до божевілля багато паст арахісової, мигдальної, органічної, знежиреної, на стевії. Одним словом їмо, п'ємо і відновлюємося.
Фото @the_kurnosov_angry_coach
#MyproteinUA #Myprotein #fuelyourambition #MyAmbition #спортивныедобавки  #спорт  #бцаа #арахис  #бодибилдинг #омега3 #протеин #украина

Нарешті то myprotein дістався до кінцевого адресата! Порадував нас божевільними смаками такими як: Сінабон-кориця, яблучний пиріг-заварний крем, чорничний чізкейк у загальному очі розбігаються ▫️Ну і за традицією Bcaa, вітаміни, мінерали, ко ензим Q10, L-carnitine, омега 3-6-9 звичайно все по дві, де і по три і багато, до божевілля багато паст арахісової, мигдальної, органічної, знежиреної, на стевії. Одним словом їмо, п'ємо і відновлюємося.
Фото @the_kurnosov_angry_coach
#MyproteinUA #Myprotein #fuelyourambition #MyAmbition #спортивныедобавки #спорт #бцаа #арахис #бодибилдинг #омега3 #протеин #украина

Aaaaaand I'm back 💪🏼 no messing, let's do this. 2 weeks off has left me feeling rather pants. I can't wait to see how I'm feeling in 2 weeks time... Hope you had a Happy Tuesday folks 🥰
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#gymshark66 #gymshark #adidas #gymselfie #gymwear #gymwanker #fitfam #gym #fitness #fitnessmotivation #gymapparel #gymwear #gymfashion #gymmotivation #girlswholift #getfit #fitlife #gymlife #keepfit #stayhealthy #stayhappy #MyAmbition #fitnessjourney #fitnessdiary #lincolnshire #absolutefitnessalford #powerstrengthlifestyle #biceps #upperbody

Aaaaaand I'm back 💪🏼 no messing, let's do this. 2 weeks off has left me feeling rather pants. I can't wait to see how I'm feeling in 2 weeks time... Hope you had a Happy Tuesday folks 🥰
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#gymshark66 #gymshark #adidas #gymselfie #gymwear #gymwanker #fitfam #gym #fitness #fitnessmotivation #gymapparel #gymwear #gymfashion #gymmotivation #girlswholift #getfit #fitlife #gymlife #keepfit #stayhealthy #stayhappy #MyAmbition #fitnessjourney #fitnessdiary #lincolnshire #absolutefitnessalford #powerstrengthlifestyle #biceps #upperbody

@mmjhottie ser superfresh ut i vår Acid Wash leggings i fargen Copper rose! 😍Denne kolleksjonen (både over- og underdel) er tilgjengelig i andre nydelige pastellfarger også - perfekt nå som det er vår og snart sommer!😍👌
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

@mmjhottie ser superfresh ut i vår Acid Wash leggings i fargen Copper rose! 😍Denne kolleksjonen (både over- og underdel) er tilgjengelig i andre nydelige pastellfarger også - perfekt nå som det er vår og snart sommer!😍👌
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

Fine @abcdefghijkleila_ er klar for trening! Og som dere vet - uten mat og drikke, duger helten ikke!😉Vi har en mengde treningstilbehør som blant annet denne fine vannflasken!💦 - sjekk ut link i bio for mer!😍
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

Fine @abcdefghijkleila_ er klar for trening! Og som dere vet - uten mat og drikke, duger helten ikke!😉Vi har en mengde treningstilbehør som blant annet denne fine vannflasken!💦 - sjekk ut link i bio for mer!😍
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

#medalmonday took a load of my medals down yesterday and kept the ones up with real significance to me.
Left to Right:-
Hull 10k 2017 - my first 10k
Valentines 10k 2019 - my first team run
North lincs half 2018 - my first half
Hull 10k 2018 - my current 10k pb
Mufc santa 5k - my first ever race (it was only fun run, but still...)
Paris marathon 2019 - first International race
Yorkshire marathon 2018 - my first marathon
Great sprout scuttle 2018 - my first trail race
York 10k 2018 - first race with my wife @jazzydannie
Adidas Shoreditch 10k 2017 - first time I travelled long distance to race.

#motivationmonday

#medalmonday took a load of my medals down yesterday and kept the ones up with real significance to me.
Left to Right:-
Hull 10k 2017 - my first 10k
Valentines 10k 2019 - my first team run
North lincs half 2018 - my first half
Hull 10k 2018 - my current 10k pb
Mufc santa 5k - my first ever race (it was only fun run, but still...)
Paris marathon 2019 - first International race
Yorkshire marathon 2018 - my first marathon
Great sprout scuttle 2018 - my first trail race
York 10k 2018 - first race with my wife @jazzydannie
Adidas Shoreditch 10k 2017 - first time I travelled long distance to race.

#motivationmonday

Another workout ticked off the list. ✅

Another workout ticked off the list. ✅

It's time to focus on my dreams😊❣️...
#myambition
#mychallenge
#mydreams

It's time to focus on my dreams😊❣️...
#myambition
#mychallenge
#mydreams

WE 💚VEGAN! Altså, disse cookiesene er SÅ yummy! Perfekt etter trening, som snacks eller et mini-mellommåltid! 🌱📷 @doitbetteruk
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

WE 💚VEGAN! Altså, disse cookiesene er SÅ yummy! Perfekt etter trening, som snacks eller et mini-mellommåltid! 🌱📷 @doitbetteruk
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#Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening

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※ #音量注意 ⚠️
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滅多にやらない脚トレのラストはブルガリアン
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こんなしんどいっけ?
え、衰えてるから?
太ってるから?😭😭😭😭
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#音量注意 ⚠️
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滅多にやらない脚トレのラストはブルガリアン
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こんなしんどいっけ?
え、衰えてるから?
太ってるから?😭😭😭😭
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Happy Tuesday!! ☀️💖 I hope you all managed to catch some sun and fun over the last few days!! I’ve decided I want to change my routine up a bit and smash my workout before the day starts, so I was up bright and early yesterday morning to squeeze in a back and leg workout before work! When to you prefer to train, AM or PM?
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#transformationtuesday #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting

Happy Tuesday!! ☀️💖 I hope you all managed to catch some sun and fun over the last few days!! I’ve decided I want to change my routine up a bit and smash my workout before the day starts, so I was up bright and early yesterday morning to squeeze in a back and leg workout before work! When to you prefer to train, AM or PM?
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#transformationtuesday #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting

Dzień  dobry po 🥚🐣🐇 Brzuszki pełne ? 💛 Do początku lata pozostało juz tylko 58 dni 🙈☀️ Łapcie przepis od @doomifit na fit śniadanko 💪🏻 i zaglądajcie do Nas na www.sklepkokos.pl 🥥 .
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Przepis:
(3 duże lub 5 małych naleśników)
✔1 jajko
✔20g mąki owsianej
✔20g mąki ryżowej
✔15g proszku budyniowego
✔woda lub mleko do konsystencji (około 100ml)
Wszystkie skladniki miksujemy. Naleśniki smażymy na dobrze rozgrzanej patelni.
Przed wylaniem ciasta na patelnię warto za każdym razem przemieszać masę, bo mąka lubi osiadać na dnie.

Makro bez dodatków:
253kcal 10b 7t 35.7w
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#breakfast #pancakes #chocolate #ambition #myambition #gotujzambition #lepiejwkuchni #peanutbutter #delicious #foodblog #blogger #healthyeat #diet #healthyfood #healthyrecipe #healthy #inspiration #healthylifestyle #food #fitfood #foodlover #foodblogger #zdrowejedzenie #yummy #instafood #weekend #foodpics #foodpornshare

Dzień dobry po 🥚🐣🐇 Brzuszki pełne ? 💛 Do początku lata pozostało juz tylko 58 dni 🙈☀️ Łapcie przepis od @doomifit na fit śniadanko 💪🏻 i zaglądajcie do Nas na www.sklepkokos.pl 🥥 .
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Przepis:
(3 duże lub 5 małych naleśników)
✔1 jajko
✔20g mąki owsianej
✔20g mąki ryżowej
✔15g proszku budyniowego
✔woda lub mleko do konsystencji (około 100ml)
Wszystkie skladniki miksujemy. Naleśniki smażymy na dobrze rozgrzanej patelni.
Przed wylaniem ciasta na patelnię warto za każdym razem przemieszać masę, bo mąka lubi osiadać na dnie.

Makro bez dodatków:
253kcal 10b 7t 35.7w
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#breakfast #pancakes #chocolate #ambition #myambition #gotujzambition #lepiejwkuchni #peanutbutter #delicious #foodblog #blogger #healthyeat #diet #healthyfood #healthyrecipe #healthy #inspiration #healthylifestyle #food #fitfood #foodlover #foodblogger #zdrowejedzenie #yummy #instafood #weekend #foodpics #foodpornshare

Life Isn’t PERFECT , But Your Hair Can Be 💯💞 Color Promotion 168 
What‘ up How About Your Plan🔥
Let’s Try Something New On Our Hair ❤️
Let’s Join Us To Your HairDo Guys 
#LoveYouHair #YouWillLoveEverything #ILoveMyJob #9Studio #MyAmbition #LifeLine #Hairstyles #ImHere #MYJOB #MYSTYLE #COLO #AshPurple #KoreanPurple  #SEXY #MYSOUL #BRAVE #Doeverythingwithmyheart #Getoutofyourownpersonalstyle #Showyourownpersonalcharm 9 Studio @9studioconnaught @ 9 Studio @ 9 Studio

Life Isn’t PERFECT , But Your Hair Can Be 💯💞 Color Promotion 168
What‘ up How About Your Plan🔥
Let’s Try Something New On Our Hair ❤️
Let’s Join Us To Your HairDo Guys
#LoveYouHair #YouWillLoveEverything #ILoveMyJob #9Studio #MyAmbition #LifeLine #Hairstyles #ImHere #MYJOB #MYSTYLE #COLO #AshPurple #KoreanPurple #SEXY #MYSOUL #BRAVE #Doeverythingwithmyheart #Getoutofyourownpersonalstyle #Showyourownpersonalcharm 9 Studio @9studioconnaught @ 9 Studio @ 9 Studio

You have two homes; your body & the earth, take care of them ☾⠀
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I don’t know about you, but I feel so lucky to call this incredible earth my home. So far I’ve visited 21 countries on this planet and wow what a paradise we walk in ♡⠀
⠀
We actively strengthen our bodies and take care of them them every single day, but when was the last time you thought about how your actions impact the Earth?⠀
⠀
I challenge you to take action today so that our future generations get to enjoy this stunning world. There are so many ways to be more green, here are just a few that I know you can implement into your life that your body & earth will benefit from:⠀
⠀
♡use reusable water bottles⠀
♡shop brands whose mission is to be green (for example, @freskincare plants a tree for every purchase made, or @gomacro uses biodegradable boxes for their bars which can be used as a planter)⠀
♡BYOB (bring your own bags) to the grocery store as well as produce bags⠀
♡eat as plant-based as possible, even implementing 1 non-meat meal in a day is an absolute lifesaver (plus more greens = health)⠀
⠀
Just be mindful, friends. Small changes from each person adds up to a whole lot. Take care of this earth like it’s your body ♡⠀
⠀

You have two homes; your body & the earth, take care of them ☾⠀

I don’t know about you, but I feel so lucky to call this incredible earth my home. So far I’ve visited 21 countries on this planet and wow what a paradise we walk in ♡⠀

We actively strengthen our bodies and take care of them them every single day, but when was the last time you thought about how your actions impact the Earth?⠀

I challenge you to take action today so that our future generations get to enjoy this stunning world. There are so many ways to be more green, here are just a few that I know you can implement into your life that your body & earth will benefit from:⠀

♡use reusable water bottles⠀
♡shop brands whose mission is to be green (for example, @freskincare plants a tree for every purchase made, or @gomacro uses biodegradable boxes for their bars which can be used as a planter)⠀
♡BYOB (bring your own bags) to the grocery store as well as produce bags⠀
♡eat as plant-based as possible, even implementing 1 non-meat meal in a day is an absolute lifesaver (plus more greens = health)⠀

Just be mindful, friends. Small changes from each person adds up to a whole lot. Take care of this earth like it’s your body ♡⠀

Be the hero of your own movie #MyAmbition #JungleJack #avengersendgame 
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Exploring the Cartwright peninsula here in Australia 🇦🇺 _
joggers, compression shirt  @myproteinau 
Glasses @oscarwylee 
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Want to join my 12 week transformation challenge? Your time is up! Only 48hrs left to take this opportunity to join team #JFit! Link in my bio @jacksonjfit JFIT50 for 50% 12 week transformation for next 48hrs

Be the hero of your own movie #MyAmbition #JungleJack #avengersendgame
_
Exploring the Cartwright peninsula here in Australia 🇦🇺 _
joggers, compression shirt @myproteinau
Glasses @oscarwylee
_
Want to join my 12 week transformation challenge? Your time is up! Only 48hrs left to take this opportunity to join team #JFit ! Link in my bio @jacksonjfit JFIT50 for 50% 12 week transformation for next 48hrs

Starting her training off young
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(Just kidding, I threw a stick and she was insisting that she wasn’t a dog, then went and fetched it anyway, oopsie)
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Lovely day at the beach with my girls for my Birthday, off to Budapest on Wednesday so basically no gym for me this week, but quite frankly who gives a 💩

Starting her training off young
-
(Just kidding, I threw a stick and she was insisting that she wasn’t a dog, then went and fetched it anyway, oopsie)
-
Lovely day at the beach with my girls for my Birthday, off to Budapest on Wednesday so basically no gym for me this week, but quite frankly who gives a 💩

I deemed Hollow mountain cave a safe place for me to do some bouldering. I'm never more than 1.5 metres from the deck but it still took me a few sessions to get comfortable with the idea of bouldering.

Progression is so satisfying no matter how small!
.
#evolv #evolv_worldwide #prana #lululemon #climbing #rockclimbing #rockitclimbing #boulderinglife #bouldering #aus #australia #escalade #klettern #climbinglife #climbing_is_my_life #climbing_lovers #onsight_climbing #grampians #grampiansbouldering #sandstone #climbing_pictures_of_instagram #climbing_is_my_passion #thesweatlife #myambition #iloveclimbing #AdventureStartsHere

I deemed Hollow mountain cave a safe place for me to do some bouldering. I'm never more than 1.5 metres from the deck but it still took me a few sessions to get comfortable with the idea of bouldering.

Progression is so satisfying no matter how small!
.
#evolv #evolv_worldwide #prana #lululemon #climbing #rockclimbing #rockitclimbing #boulderinglife #bouldering #aus #australia #escalade #klettern #climbinglife #climbing_is_my_life #climbing_lovers #onsight_climbing #grampians #grampiansbouldering #sandstone #climbing_pictures_of_instagram #climbing_is_my_passion #thesweatlife #myambition #iloveclimbing #AdventureStartsHere