#myweightlossjourney photos & videos

1.5m Posts

Wednesday's when I went out for lunch with my oldest son. Dark bread with grilled veggies and mozzarella. 
And yesterday's lunch which I had at work. Omelet with cottagecheese, tomatoes and basil.
Eat your #veggies 😋

Wednesday's when I went out for lunch with my oldest son. Dark bread with grilled veggies and mozzarella.
And yesterday's lunch which I had at work. Omelet with cottagecheese, tomatoes and basil.
Eat your #veggies 😋

🌸26/4/2019🌸
IF Day 74.
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Roti dgn peanut butter cocoa @nutasty.my .
Reminder🧚🏻‍♂️
....................
Start : 2/1/2019
Start weight (SW) : 63.2 kg
Target weight (TW) : 53.2 kg
.
🌈 may the next few months be a beautiful period of transformation 👗
.
#sukusukuseparuh #intermittentfasting #dryfasting 
#intermittenfastingmalaysia #pinggansihatmalaysia #foodpornmalaysia #intermittentfastingmalaysia #eatcleanmalaysia #menusihat #resepisihat #jagamakan #portioncontrol #mydietjourney #shootoniphone #myweightlossjourney #pinggansihat #menukurus #happymeal #youarewhatyoueat #diet #healthyfoodmalaysia #misikurus2019  #misi53kg #roadto53kg #sallynakkurusdancantik😋

🌸26/4/2019🌸
IF Day 74.
.
Roti dgn peanut butter cocoa @nutasty.my .
Reminder🧚🏻‍♂️
....................
Start : 2/1/2019
Start weight (SW) : 63.2 kg
Target weight (TW) : 53.2 kg
.
🌈 may the next few months be a beautiful period of transformation 👗
.
#sukusukuseparuh #intermittentfasting #dryfasting
#intermittenfastingmalaysia #pinggansihatmalaysia #foodpornmalaysia #intermittentfastingmalaysia #eatcleanmalaysia #menusihat #resepisihat #jagamakan #portioncontrol #mydietjourney #shootoniphone #myweightlossjourney #pinggansihat #menukurus #happymeal #youarewhatyoueat #diet #healthyfoodmalaysia #misikurus2019 #misi53kg #roadto53kg #sallynakkurusdancantik 😋

I shouldn't of been so surprised when I weighed myself in at 16st 8.5lbs this morning, but I was. I've been a right piggy this week, and last week......and some major binges at the weekends for the last several months now, so I knew my weight was creeping up again.
So today, I'm gonna get my shit together, stop making excuses and start being accountable. I lost 8st 7lbs from home on the Slimming World plan before, so that's what I'm going to do again. My goal is to lose the 3 stone I've put on and get in the 13st bracket, then decide from there where I'm going to go. I will post everything I eat, like I did before. I think doing that really helps me stay focused and accountable.
I got this! 💪
.......
#timeforchange #igotthis #slimmingworld #weightloss #weightlossjourney #weightlossdiary #myweightlossdiary #losingweight #fattostrong #myweightlossjourney #fattofit #girlwholifts #weightlifting #myjourneytostrongwoman #gettingmuscles #girlswithmuscles #strengthtrainingnewbie #strengthtraining #strongwomannewbie #journeytostrongwoman #gettingstrong #strongwomantraining #strongman #strongisthenewsexy #strongnotskinny

I shouldn't of been so surprised when I weighed myself in at 16st 8.5lbs this morning, but I was. I've been a right piggy this week, and last week......and some major binges at the weekends for the last several months now, so I knew my weight was creeping up again.
So today, I'm gonna get my shit together, stop making excuses and start being accountable. I lost 8st 7lbs from home on the Slimming World plan before, so that's what I'm going to do again. My goal is to lose the 3 stone I've put on and get in the 13st bracket, then decide from there where I'm going to go. I will post everything I eat, like I did before. I think doing that really helps me stay focused and accountable.
I got this! 💪
.......
#timeforchange #igotthis #slimmingworld #weightloss #weightlossjourney #weightlossdiary #myweightlossdiary #losingweight #fattostrong #myweightlossjourney #fattofit #girlwholifts #weightlifting #myjourneytostrongwoman #gettingmuscles #girlswithmuscles #strengthtrainingnewbie #strengthtraining #strongwomannewbie #journeytostrongwoman #gettingstrong #strongwomantraining #strongman #strongisthenewsexy #strongnotskinny

Kettlebell every min on the min. .
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If u can’t complete the min, tap out or jog for the remainder. As many rounds as you can. .
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.
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1- squat toss, squat rotational press

2- alternate lunge handoff 
3- hand off kettlebell swings (make sure this is a hinge movement. It is NOT a squat and raise) 
4- alt row, half burpee

5- side lunge press and knee raise.
➖
👆Click on link in bio for a weight loss solution
🤩READ MORE ⏬
➖
✅Tag a Friend and show them this
✅Comment and Like🤩🤗
✅Turn post notifications on
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#nonscalevictory #weightlossjourney #weightlosscommunity #myweightlossjourney #myfitnessjourney #fitjourney #kettlebellworkout #gettingfit #naturalweightloss #fitlife #healthy #beforeandafterweightloss #workout #getfit #healthierme #healthjourney #fedupfam #ootd #fashion #weightlosstransformation #activewear #fatloss #myweightlossstory #losingweight #homeexercises #weightlossinspiration #workoutinspiration #fattofit #fat2fit #homeworkouts

Kettlebell every min on the min. .
.
If u can’t complete the min, tap out or jog for the remainder. As many rounds as you can. .
.
.
.
1- squat toss, squat rotational press

2- alternate lunge handoff
3- hand off kettlebell swings (make sure this is a hinge movement. It is NOT a squat and raise)
4- alt row, half burpee

5- side lunge press and knee raise.

👆Click on link in bio for a weight loss solution
🤩READ MORE ⏬

✅Tag a Friend and show them this
✅Comment and Like🤩🤗
✅Turn post notifications on
✅Follow us @weightlossvideo 👈 for daily tips!

#nonscalevictory #weightlossjourney #weightlosscommunity #myweightlossjourney #myfitnessjourney #fitjourney #kettlebellworkout #gettingfit #naturalweightloss #fitlife #healthy #beforeandafterweightloss #workout #getfit #healthierme #healthjourney #fedupfam #ootd #fashion #weightlosstransformation #activewear #fatloss #myweightlossstory #losingweight #homeexercises #weightlossinspiration #workoutinspiration #fattofit #fat2fit #homeworkouts

Cheesy scrambled eggs for breakfast 😋 #keto #ketosis #weightloss #myfooddiary #myweightlossjourney #scrambledeggs #ketouk
Oooops! Haha! I consider that pretty good considering it’s my first weigh in since Easter. I don’t a bit off nibbling things I shouldn’t here and there, then tried to be really good yesterday 😂 anyone else do that? #myweightlossjourney #gainedweight #illlooseit #slimmingme #slimmingword #foodblogger #myjourney #stayingfocused #food #onplan #offplan #easter #eastermademedoit #chocolate #itsok #nextweighday

Oooops! Haha! I consider that pretty good considering it’s my first weigh in since Easter. I don’t a bit off nibbling things I shouldn’t here and there, then tried to be really good yesterday 😂 anyone else do that? #myweightlossjourney #gainedweight #illlooseit #slimmingme #slimmingword #foodblogger #myjourney #stayingfocused #food #onplan #offplan #easter #eastermademedoit #chocolate #itsok #nextweighday

Little bit of weekend motivation for myself today 💪🏼
Beginning of my journey vs today
.
Please excuse my messy room 🙈
.
#slimmingworldinsta #slimmingworldmafia #beforeandafterweightloss #healthyeating #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #diet #target #myslimmingworldjourney #myjourney #myweightlossjourney

Little bit of weekend motivation for myself today 💪🏼
Beginning of my journey vs today
.
Please excuse my messy room 🙈
.
#slimmingworldinsta #slimmingworldmafia #beforeandafterweightloss #healthyeating #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #diet #target #myslimmingworldjourney #myjourney #myweightlossjourney

✨ C A R D I O &  C O R E✨
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🔥4 exercises
-1st exercise: 16 reps
-2nd exercise: 20 reps
-3rd exercise: 12 total reps each side
-4th exercise: 32 total reps (16 each)
🔥3 rounds
🔥Minimal rest between exercises
.
.
Wanna add some intensity to your workout? ANKLE👏🏻WEIGHTS👏🏻
I’m not saying to use them for running or any other endurance training...that can cause injuries, but for strength training/pilates/core...they can really amp up your workout.🙌🏻 extra resistance, y’all.😉
➖
👆Click on link in bio for a weight loss solution
🤩READ MORE ⏬
➖
✅Tag a Friend and show them this
✅Comment and Like🤩🤗
✅Turn post notifications on
✅Follow us @weightlossvideo 👈 for daily tips!
➖
#weightlossmission #weightlossblogger #weightlossprogress #weightlossstruggle #ketogenicweightloss #weightlossupport #weightlossjourney2018 #weightlosssuccess  #weightlossdiet #weightlossjournal #weightlossdiary #myweightlossjourney #fatloss #weightlosshelp #weightlosss #weightlossgoal #weightlossideas #weightlossfood #fatlossmotivation #weighlossjourney #myweightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #fedupfam #teamlosing #myweightlossstory #losingweight #losinginches #fattofitjourney

✨ C A R D I O & C O R E✨
.
.
🔥4 exercises
-1st exercise: 16 reps
-2nd exercise: 20 reps
-3rd exercise: 12 total reps each side
-4th exercise: 32 total reps (16 each)
🔥3 rounds
🔥Minimal rest between exercises
.
.
Wanna add some intensity to your workout? ANKLE👏🏻WEIGHTS👏🏻
I’m not saying to use them for running or any other endurance training...that can cause injuries, but for strength training/pilates/core...they can really amp up your workout.🙌🏻 extra resistance, y’all.😉

👆Click on link in bio for a weight loss solution
🤩READ MORE ⏬

✅Tag a Friend and show them this
✅Comment and Like🤩🤗
✅Turn post notifications on
✅Follow us @weightlossvideo 👈 for daily tips!

#weightlossmission #weightlossblogger #weightlossprogress #weightlossstruggle #ketogenicweightloss #weightlossupport #weightlossjourney2018 #weightlosssuccess #weightlossdiet #weightlossjournal #weightlossdiary #myweightlossjourney #fatloss #weightlosshelp #weightlosss #weightlossgoal #weightlossideas #weightlossfood #fatlossmotivation #weighlossjourney #myweightloss #weightlosstransformation #weightlossmotivation #weightlossinspiration #fedupfam #teamlosing #myweightlossstory #losingweight #losinginches #fattofitjourney

This counts as an easy run, right?  I read an article this morning before my run and the Dr interviewed said it's okay to run when you have flu only if symptoms displayed are not from the neck down and the person takes it easy, infact a run can help with congestion. I then laced up and went for a run, the aim was to take it easy but because I didn't run for two days the body demanded for me to push a little more and that's what I did. I needed this run not only for my body but also for my mind. 
I started a 90 day no carb, no dairy, no sugar detox yesterday. I will be documenting it on my insta story and I already have a highlight reel for it. I still don't eat carbs so I will not struggle in that regard, dairy is also a none factor but the real test will be sugar. I reintroduced sugar a while back and I have it as a treat but lately I was "treating" myself way too often and before things get out of hand and I start feeling sluggish I've decided to fix things. And also because, Beyoncé!. This journey requires alot of discipline and commitment and if you can't commit you will not win, you will find yourself having to start over time after time. 
One last thing, I've addressed this before and I feel I need to address it again on a post because not everyone views stories; My DMs are always open and I don't mind answering whatever question you may have (weightloss related), however please note that if you lack basic manners I will ignore or delete your DM. Greeting takes nothing from you and saying please and thank you costs absolutely nothing. 
And another thing, unless I ask for your advice or opinion don't jump in my DMs responding to my stories telling me what I should or should not be doing, that nonsense irks me so much, stop it. ☺ 
God is on the throne 💫
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#GodFirst #Runner #RunnerGirl #RunningMotivation #FitnessFriday #MyTransformation #Myweightlossstory #Myweightlossjourney #Runningweightloss #IntermittentFasting #Intermitterntfastingresults #Runnermom #BlackGirlMagic #Blackwomenlosingweight #Blackwomenworkout #Fitmom #FitFam #Runspiration #RunnersOfInstagram #RunningCommunity #TransformationTuesday

This counts as an easy run, right? I read an article this morning before my run and the Dr interviewed said it's okay to run when you have flu only if symptoms displayed are not from the neck down and the person takes it easy, infact a run can help with congestion. I then laced up and went for a run, the aim was to take it easy but because I didn't run for two days the body demanded for me to push a little more and that's what I did. I needed this run not only for my body but also for my mind.
I started a 90 day no carb, no dairy, no sugar detox yesterday. I will be documenting it on my insta story and I already have a highlight reel for it. I still don't eat carbs so I will not struggle in that regard, dairy is also a none factor but the real test will be sugar. I reintroduced sugar a while back and I have it as a treat but lately I was "treating" myself way too often and before things get out of hand and I start feeling sluggish I've decided to fix things. And also because, Beyoncé!. This journey requires alot of discipline and commitment and if you can't commit you will not win, you will find yourself having to start over time after time.
One last thing, I've addressed this before and I feel I need to address it again on a post because not everyone views stories; My DMs are always open and I don't mind answering whatever question you may have (weightloss related), however please note that if you lack basic manners I will ignore or delete your DM. Greeting takes nothing from you and saying please and thank you costs absolutely nothing.
And another thing, unless I ask for your advice or opinion don't jump in my DMs responding to my stories telling me what I should or should not be doing, that nonsense irks me so much, stop it. ☺
God is on the throne 💫
.
.
.
.
.
.
.
.
.

#GodFirst #Runner #RunnerGirl #RunningMotivation #FitnessFriday #MyTransformation #Myweightlossstory #Myweightlossjourney #Runningweightloss #IntermittentFasting #Intermitterntfastingresults #Runnermom #BlackGirlMagic #Blackwomenlosingweight #Blackwomenworkout #Fitmom #FitFam #Runspiration #RunnersOfInstagram #RunningCommunity #TransformationTuesday

💜Breakfast 💜
Overnight oats • 5sp •
32g oats (3) 10g @linwoodshealthfoods flaxseed with bio cultures (1) frozen cherries 🍒 and mango 🥭 mixed with @alpro plain yoghurt and unsweetened almond milk (0) topped with strawberries 🍓 blueberries, 8g @linwoodshealthfoods hemp seeds (1) and 2g flaked almonds (0)💚💚💚
#plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #theflexeffect #myweightlossjourney #wwmaguk #wwmag #wwfamily #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwukamb #whatiatetoday

💜Breakfast 💜
Overnight oats • 5sp •
32g oats (3) 10g @linwoodshealthfoods flaxseed with bio cultures (1) frozen cherries 🍒 and mango 🥭 mixed with @alpro plain yoghurt and unsweetened almond milk (0) topped with strawberries 🍓 blueberries, 8g @linwoodshealthfoods hemp seeds (1) and 2g flaked almonds (0)💚💚💚
#plantbased #vegan #veganinspired #vegetarian #meatfree #wwuk #weareww #wellnessthatworks #wwfreestyle #theflexeffect #myweightlossjourney #wwmaguk #wwmag #wwfamily #lifestyleblogger #wellnessjourney #healthandwellness #weightlosssuccess #weightlossjourney #wwflex #wwsupport #smartpoints #healthyliving #wwambassador #wwukamb #whatiatetoday

Carrot Cake Protein Oats......
40g M&S Twice The Fibre Porridge 
15g @myproteinuk Vitafibre 
20g @whey_box Vanilla Powder
50g Grated Carrot cooked slowly on the hob with 175ml Unsweetened Almond Milk and a pinch of cinnamon.
Topped with Strawberries, Banana & a few decorations 🍓🍌🥕
Cals: 374
Protein: 21g
Fibre: 25g
#myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1400calories #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress #carrotcakeporridge #proats

Carrot Cake Protein Oats......
40g M&S Twice The Fibre Porridge
15g @myproteinuk Vitafibre
20g @whey_box Vanilla Powder
50g Grated Carrot cooked slowly on the hob with 175ml Unsweetened Almond Milk and a pinch of cinnamon.
Topped with Strawberries, Banana & a few decorations 🍓🍌🥕
Cals: 374
Protein: 21g
Fibre: 25g
#myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #diet #caloriedeficit #myweightlossjourney #healthyfood #healthymeals #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1400calories #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress #carrotcakeporridge #proats

The first 35 lbs. came off quickly.  Things have slowed down but the weight is still coming off.  1 lb a week is still success. 
My goal is still achievable.  I need to be patient, Work hard, and stay on track.  It isn't about being perfect it's about getting healthy.
@prilaga  #myweightlossjourney #losingweight #weightlosssuccess #weightlossinspiration #weightlossjourney #motivation #healthylifestyle #weightlossstruggle #weightlossmotivation #determination #weightlossdiary #healthyliving #weightlosshelp #naturalweightloss #weightlosssupport #weightlosscommunity #eatclean #healthyweightloss #weightloss #weightlossprogress #healthychoices #lifestyle #losingweightfeelinggreat #weightlossstory #weightlossgoals #prilaga #health

The first 35 lbs. came off quickly. Things have slowed down but the weight is still coming off. 1 lb a week is still success.
My goal is still achievable. I need to be patient, Work hard, and stay on track. It isn't about being perfect it's about getting healthy.
@prilaga #myweightlossjourney #losingweight #weightlosssuccess #weightlossinspiration #weightlossjourney #motivation #healthylifestyle #weightlossstruggle #weightlossmotivation #determination #weightlossdiary #healthyliving #weightlosshelp #naturalweightloss #weightlosssupport #weightlosscommunity #eatclean #healthyweightloss #weightloss #weightlossprogress #healthychoices #lifestyle #losingweightfeelinggreat #weightlossstory #weightlossgoals #prilaga #health

Really enjoyed my banana pancake yesterday so same again but with blueberries & vanilla @lindahls_uk kvarg #myweightlossjourney #slimmingworldworks #slimmingworldmums #slimmingworldbreakfast #slimmingworld

Really enjoyed my banana pancake yesterday so same again but with blueberries & vanilla @lindahls_uk kvarg #myweightlossjourney #slimmingworldworks #slimmingworldmums #slimmingworldbreakfast #slimmingworld

Over 50 miles clocked up on my Fitbit this week and another 1lb off at the scales. Mindset is good and enjoying the foods I’m having. Jeans are definitely looser so trying on clothes isn’t as stressful as it felt a few weeks ago. Looking forward to the week ahead 😁🤩#myweightlossjourney #wellnessthatworks #wwfamily #fitpoints #wwworks #weightloss #losingweight #weightlossjourney #fitbit #movemore #beactive #wwcommunity #weareww #ww #wwuk #wwfreestyle #mywwfreestyle #wwcoach

Over 50 miles clocked up on my Fitbit this week and another 1lb off at the scales. Mindset is good and enjoying the foods I’m having. Jeans are definitely looser so trying on clothes isn’t as stressful as it felt a few weeks ago. Looking forward to the week ahead 😁🤩 #myweightlossjourney #wellnessthatworks #wwfamily #fitpoints #wwworks #weightloss #losingweight #weightlossjourney #fitbit #movemore #beactive #wwcommunity #weareww #ww #wwuk #wwfreestyle #mywwfreestyle #wwcoach

😱😱 how does this happen, 6lbs on and all I did was relax my eating over the Easter weekend. No I didn’t stick strictly to it over the weekend I was out eating everyday and went out for drinks a twice but I’m not sure I deserved this. It is also coming up to that time of the month so maybe that has something to do with it. I’m out for food and drinks tonight but I’ll be sticking to rum and Diet Coke and making healthy food choices. #myweightlossjourney #slimfast321 #ttcweightloss

😱😱 how does this happen, 6lbs on and all I did was relax my eating over the Easter weekend. No I didn’t stick strictly to it over the weekend I was out eating everyday and went out for drinks a twice but I’m not sure I deserved this. It is also coming up to that time of the month so maybe that has something to do with it. I’m out for food and drinks tonight but I’ll be sticking to rum and Diet Coke and making healthy food choices. #myweightlossjourney #slimfast321 #ttcweightloss

Its friday!! Woop woop!! Keeping it healthy for my lunch today..salad with a bit of peri peri mayo! #slimmingworld #slimming #myjourney #myweightlossjourney #foodblogger #salad #weightloss #friday #weekendishere

Its friday!! Woop woop!! Keeping it healthy for my lunch today..salad with a bit of peri peri mayo! #slimmingworld #slimming #myjourney #myweightlossjourney #foodblogger #salad #weightloss #friday #weekendishere

✨Motivation✨ Why I started? Because I couldn’t carry on the way I was. My motivation? Me, my family and my health. 6st gone with no intention of gaining it back! #swtargetmember #swinstagram #myweightlossjourney #myslimmingworldjourney #slimmingworld #slimmingworlduk #mymotivation #motivation #motivationalquotes #sw #swuk #shreddingforthewedding #swbridetobe

✨Motivation✨ Why I started? Because I couldn’t carry on the way I was. My motivation? Me, my family and my health. 6st gone with no intention of gaining it back! #swtargetmember #swinstagram #myweightlossjourney #myslimmingworldjourney #slimmingworld #slimmingworlduk #mymotivation #motivation #motivationalquotes #sw #swuk #shreddingforthewedding #swbridetobe

#Repost @ww (@get_repost)
・・・
Because hanger is real 🙃

On WW, it’s easy to fend off the hunger pangs that make you feel cranky—even when you’re running low on Daily SmartPoints: Just reach for ZeroPoint foods, which you don’t need to measure or track because they help form the foundation of healthy eating patterns. 🍎🍇🥕🥚 Still hungry? Visit our Instagram bio (@ww) and tap on linktr.ee/ww for habit tweaks that can help you feel more satisfied between meals.

@ww.uk
#ww #wwuk #weightwatchers #weightwatchersuk  #mywwjourney #wwflex #wwfreestyle #wwukfreestyle #theflexeffect  #weareww #wwukamb #wwukambassador #wellnessthatworks #wwambassador #wwmaguk #myweightlossjourney #myweightloss #weightloss #weightlossjourney #healthy #healthyfood #healthyme #healthydiet #healthylifestyle

#Repost @ww (@get_repost)
・・・
Because hanger is real 🙃

On WW, it’s easy to fend off the hunger pangs that make you feel cranky—even when you’re running low on Daily SmartPoints: Just reach for ZeroPoint foods, which you don’t need to measure or track because they help form the foundation of healthy eating patterns. 🍎🍇🥕🥚 Still hungry? Visit our Instagram bio (@ww) and tap on linktr.ee/ww for habit tweaks that can help you feel more satisfied between meals.

@ww.uk
#ww #wwuk #weightwatchers #weightwatchersuk   #mywwjourney #wwflex #wwfreestyle #wwukfreestyle #theflexeffect   #weareww #wwukamb #wwukambassador #wellnessthatworks #wwambassador #wwmaguk #myweightlossjourney #myweightloss #weightloss #weightlossjourney #healthy #healthyfood #healthyme #healthydiet #healthylifestyle

Yummy breakfast of tomatoes, egg and toast to set me up for a day of babysitting my baby nephew 😍😍
#fooddiary #foodoptimising #extraeasy #myslimmingworld #myweightlossjourney #myweightlossdiary

Yummy breakfast of tomatoes, egg and toast to set me up for a day of babysitting my baby nephew 😍😍
#fooddiary #foodoptimising #extraeasy #myslimmingworld #myweightlossjourney #myweightlossdiary

Had a great time on the residential this week with the students kayaking, Ghyll scrambling and hill walking in The Lakes, but it’s back to the usual routine of the morning gym session #gym #gymislife #gymselfie #gymbeforework #gymatwork #teacherlife #myfitnessjourney #myweightlossjourney #keepingtheweightoff #nofilter #nomakeup

Had a great time on the residential this week with the students kayaking, Ghyll scrambling and hill walking in The Lakes, but it’s back to the usual routine of the morning gym session #gym #gymislife #gymselfie #gymbeforework #gymatwork #teacherlife #myfitnessjourney #myweightlossjourney #keepingtheweightoff #nofilter #nomakeup

Not gonna lie I had a baaaaaaaad Easter (well actually it was awesome but weight wise it was soooo bad!) ended up heavier than I started 🤦🏼‍♀️ So to get down to this in 3 days I’m pretty damn pleased with! Now to keep up the hard work and minimise the damage over the weekend. Starting with a 7:15am crossfit class tomorrow. That’ll make me behave tonight! 😁

#myweightlossjourney #weightloss #crossfitness #operationbeachbody #crossfit #renphoscale

Not gonna lie I had a baaaaaaaad Easter (well actually it was awesome but weight wise it was soooo bad!) ended up heavier than I started 🤦🏼‍♀️ So to get down to this in 3 days I’m pretty damn pleased with! Now to keep up the hard work and minimise the damage over the weekend. Starting with a 7:15am crossfit class tomorrow. That’ll make me behave tonight! 😁

#myweightlossjourney #weightloss #crossfitness #operationbeachbody #crossfit #renphoscale

F R I Y A Y 🤩 and it’s donuts for breakfast 🍩 made using 40g blitzed oats (hexb), 2x tbsp fat free yogurt, vanilla essence, sweetener and an egg! Mix all together (I used @nutribullet) and pour into a donut baking tray and bake for around 15 mins on 180/90..these are topped with a tbsp maple syrup (2) with strawberries & blueberries YUM!
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#myweightlossjourney #foodoptomising #slimmingworld #swbreakfast #swdonuts #whatdiet #maplesyrup #speedy #lowsyn #swmafia #swfamily #lovesw #whatdiet #happyfriday #fridaysbeakfast #yummy

F R I Y A Y 🤩 and it’s donuts for breakfast 🍩 made using 40g blitzed oats (hexb), 2x tbsp fat free yogurt, vanilla essence, sweetener and an egg! Mix all together (I used @nutribullet) and pour into a donut baking tray and bake for around 15 mins on 180/90..these are topped with a tbsp maple syrup (2) with strawberries & blueberries YUM!
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#myweightlossjourney #foodoptomising #slimmingworld #swbreakfast #swdonuts #whatdiet #maplesyrup #speedy #lowsyn #swmafia #swfamily #lovesw #whatdiet #happyfriday #fridaysbeakfast #yummy

It’s Spaghetti Night in our house tonight! My family was having regular garlic bread and I really wanted some so I grabbed my Gluten Free Bread spread some Vegan Butter and Garlic Powder on top and boom 30 Day Approved Garlic Bread! If you haven’t tried Trader Joe’s Brown Rice Pasta your missing out! Even my mom who is a regular pasta lover loves these noodles! Give it a try next time you make pasta!

It’s Spaghetti Night in our house tonight! My family was having regular garlic bread and I really wanted some so I grabbed my Gluten Free Bread spread some Vegan Butter and Garlic Powder on top and boom 30 Day Approved Garlic Bread! If you haven’t tried Trader Joe’s Brown Rice Pasta your missing out! Even my mom who is a regular pasta lover loves these noodles! Give it a try next time you make pasta!

Bevor ich fliege noch ein kurzes Update für euch bezüglich meines Gewichtes ⚖️ Ich bin erstaunt, denn ich habe trotz des ungesunden Essens in Ägypten 🇪🇬 lediglich 1kg zugenommen und dieses bereits am Mittwoch wieder weggehabt und zusätzlich noch ➖6️⃣0️⃣0️⃣g 💪🏻👍🏻
Ich muss aber auch sagen, dass ich jeden Tag im Urlaub den hoteleigenen Joggingtrail 🏃🏽‍♀️ (2,5km) gelaufen bin und viel Beach Volleyball 🏐 gespielt habe 😎
Diesen Erfolg muss ich mit euch teilen denn bereits nach unseren verlängerten Wochenende wird die Waage böse 👿 zu mir sein 😅😅
Heute Abend gibt es dann die Auflösung wo ich hinfliege ✈️ in meiner Story 😌
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#gewichtsverlust #gewichtsabnahme #update #weightlossupdate #weightlossjourney #weightlossupport #weightlossgoal #kalorienzählenmityazio #yazio #yaziodeutschland #myweightloss #myweightlossjourney #myweightlossstory #abnehmen #abnehmenvorhernachher #abnehmen2019 #abnehmblog #abnehmreise #abnehmenohnezuhungern #instasupport #support #munich #munichgirl #munichfitgirls #fitnessmunich #followforfollowback #likeforlikes

Bevor ich fliege noch ein kurzes Update für euch bezüglich meines Gewichtes ⚖️ Ich bin erstaunt, denn ich habe trotz des ungesunden Essens in Ägypten 🇪🇬 lediglich 1kg zugenommen und dieses bereits am Mittwoch wieder weggehabt und zusätzlich noch ➖6️⃣0️⃣0️⃣g 💪🏻👍🏻
Ich muss aber auch sagen, dass ich jeden Tag im Urlaub den hoteleigenen Joggingtrail 🏃🏽‍♀️ (2,5km) gelaufen bin und viel Beach Volleyball 🏐 gespielt habe 😎
Diesen Erfolg muss ich mit euch teilen denn bereits nach unseren verlängerten Wochenende wird die Waage böse 👿 zu mir sein 😅😅
Heute Abend gibt es dann die Auflösung wo ich hinfliege ✈️ in meiner Story 😌
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#gewichtsverlust #gewichtsabnahme #update #weightlossupdate #weightlossjourney #weightlossupport #weightlossgoal #kalorienzählenmityazio #yazio #yaziodeutschland #myweightloss #myweightlossjourney #myweightlossstory #abnehmen #abnehmenvorhernachher #abnehmen2019 #abnehmblog #abnehmreise #abnehmenohnezuhungern #instasupport #support #munich #munichgirl #munichfitgirls #fitnessmunich #followforfollowback #likeforlikes

🌟 Lush breakfast this morning after an early wake up off the little one. 
Scrambled eggs with smoked salmon, mushrooms and tomatoes 🌟
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#slimmingworld #slimmingworlduk #slimmingjourney #myslimmingjourney #fooddiary #onlinefooddiary #weightloss #myweightlossjourney #food #meals #syns #synfree #healthyextras #speed #homemade #illeatanything #extraeasy #slimmingworldmember #swmember #slimmingworldsupport #slimmingworld friends #swinsta #healthyeating #swdurham #swbelmont #onplan #swmums
#facetofacefriday top picture is from my nieces christening in Feb this year and the bottom one is almost 9 years ago and 2 years before starting #myweightlossjourney with @ww 
#wwwellness #mywwjourney #mywellnessjourney #wwfreestyle #ww #wwuk

#facetofacefriday top picture is from my nieces christening in Feb this year and the bottom one is almost 9 years ago and 2 years before starting #myweightlossjourney with @ww
#wwwellness #mywwjourney #mywellnessjourney #wwfreestyle #ww #wwuk

Made up with this! Straight back on track when I put my mind to it! And only 0.2 lb away from being back in the 14st bracket 🎉😊 #WeighIn #WeighDay #WeightCheckIn #Weight

Made up with this! Straight back on track when I put my mind to it! And only 0.2 lb away from being back in the 14st bracket 🎉😊 #WeighIn #WeighDay #WeightCheckIn #Weight

BODY TRANSFORMATION OF THE DAY
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“Took some digging, cause if I’m honest with you guys, I really disliked how my wedding pictures came out... I was at my absolute heaviest when I got married. When I look at the girl on the left, I remember I was SO happy THAT day. I felt like I was on cloud nine with my husband... &I felt SO beautiful. In that exact moment. On my wedding day. But, Looking back at wedding pictures is hard for me. I’m trying to be loving to myself... &i’m having a tough time. All I see is a 275 pound Ana... and deep down I know how unhappy and depressed I was with my body. Some people are fat and still feel fabulous, beautiful, confident. That was NOT me. I wish it would have been though. I’m learning to be in love with myself. Its an every day struggle. But i’m making progress in loving the current body i’m in. In feeling fabulous, beautiful, confident. I am now swimming in my wedding dress. I am so proud of that. But also want to apologize to the old me for not loving her the way she deserved. I vow to myself to do better. &Be better❤️
If you are starting a weightloss journey, be kind to yourself. If your in a weightloss journey, be kind to yourself. &If you reached your goal, be kind to yourself.”
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📷  @theglowupjourney
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney #shoutouts

BODY TRANSFORMATION OF THE DAY
.
“Took some digging, cause if I’m honest with you guys, I really disliked how my wedding pictures came out... I was at my absolute heaviest when I got married. When I look at the girl on the left, I remember I was SO happy THAT day. I felt like I was on cloud nine with my husband... &I felt SO beautiful. In that exact moment. On my wedding day. But, Looking back at wedding pictures is hard for me. I’m trying to be loving to myself... &i’m having a tough time. All I see is a 275 pound Ana... and deep down I know how unhappy and depressed I was with my body. Some people are fat and still feel fabulous, beautiful, confident. That was NOT me. I wish it would have been though. I’m learning to be in love with myself. Its an every day struggle. But i’m making progress in loving the current body i’m in. In feeling fabulous, beautiful, confident. I am now swimming in my wedding dress. I am so proud of that. But also want to apologize to the old me for not loving her the way she deserved. I vow to myself to do better. &Be better❤️
If you are starting a weightloss journey, be kind to yourself. If your in a weightloss journey, be kind to yourself. &If you reached your goal, be kind to yourself.”
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📷 @theglowupjourney
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#extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss #transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney #shoutouts

🍎NailC ini bukan pengilat kuku tetapi vitamin kuku!!! 🍎Kelebihan NailC adalah mengatasi masalah kuku kering , kuku rapuh & mudah patah. Pemakaian Nail C secara teratur akan membuat kuku anda menjadi sihat. 🍎NailC juga boleh mengekalkan inai warna di kuku 🍎NailC sah dibawa solat 
#weightlossjourney #weightlossprogress #losingweight #beforeandafterweightloss #weightlossstruggle #selfdevelopement #fitnesslifestyle #igweightloss #fitnesslife #myweightlossjourney #weightlosssuccess #gymlife #selfesteem #weightlossmotivation #weightlossgoals #weightlosscoach #selfcare #selflove #selfreminder #selfhelp #weightlosssupport #weightlosshelp
#singaporemuslim 
#muslimahsingapore
#singaporeonlineshop
#dailyquotes
#muslimahsingapore
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