#myweightlossjourney photos & videos

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Late breakfast✌ 
4 rye crispbread (HEXB) 
Fat free cottage cheese 
Cucumber 
And an apple 
#slimmingworld #slimmingworldstudent #onplan #HEXB #myweightlossjourney #weightloss #slimmer #sw #freefood #speed #slim #myjourney

Late breakfast✌
4 rye crispbread (HEXB)
Fat free cottage cheese
Cucumber
And an apple
#slimmingworld #slimmingworldstudent #onplan #HEXB #myweightlossjourney #weightloss #slimmer #sw #freefood #speed #slim #myjourney

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After having an emotional rough morning i really was feeling like crap!! So i had a jacket pot with sweet pot burger and side salad, 20g of r/f cheese. Normally after a morning like this id of devoured a packet of biscuits easily! But not anymore! I feel my emotional eating is something of the past and im able to make choices that stick to the plan and still feel satisfied! Feeling rather proud!!
#emotionaleatingnomore
#icanenjoyfood
#bestkindofvictory
#battleofthementalheath
#slimmingworld
#myweightlossjourney
#healthybodyhealthymind

After having an emotional rough morning i really was feeling like crap!! So i had a jacket pot with sweet pot burger and side salad, 20g of r/f cheese. Normally after a morning like this id of devoured a packet of biscuits easily! But not anymore! I feel my emotional eating is something of the past and im able to make choices that stick to the plan and still feel satisfied! Feeling rather proud!!
#emotionaleatingnomore
#icanenjoyfood
#bestkindofvictory
#battleofthementalheath
#slimmingworld
#myweightlossjourney
#healthybodyhealthymind

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My #addictions are very different from others.

My #addictions are very different from others.

It does not matter how slowly you go, as long as you do not stop. Quote by Confucius

It does not matter how slowly you go, as long as you do not stop. Quote by Confucius

Just worked out I've lost 5% of my body weight since January. Still got a long way to go but I'm so proud of my 12lbs loss so far! 
#ww #wwfreestyle #mywwjourney #wwconnect #wwcommunity #weightwatchers #wwuk #wwWestYorkshire #smartpoints  #myweightlossjourney #gettinghealthy #pcoswarrior #makingchanges #gettingfit #gettingstronger #smallgoals #igotthis #wwworks #wwsuccess

Just worked out I've lost 5% of my body weight since January. Still got a long way to go but I'm so proud of my 12lbs loss so far!
#ww #wwfreestyle #mywwjourney #wwconnect #wwcommunity #weightwatchers #wwuk #wwWestYorkshire #smartpoints   #myweightlossjourney #gettinghealthy #pcoswarrior #makingchanges #gettingfit #gettingstronger #smallgoals #igotthis #wwworks #wwsuccess

Open faced egg sammie for breakfast 🤤. Today is a low carb day so it's going to be a tough one!
#myfitnesspal #myweightlossjourney #carbcycling #lowcarb #lowcarbday #breakfast #mexicanweightloss #caloriecounting #weightlosscommunity

Open faced egg sammie for breakfast 🤤. Today is a low carb day so it's going to be a tough one!
#myfitnesspal #myweightlossjourney #carbcycling #lowcarb #lowcarbday #breakfast #mexicanweightloss #caloriecounting #weightlosscommunity

Breakfast! Zucchini and green bell pepper chopped up and sautéed in coconut oil with eggs poured on top and scrambled. Added cheese and salsa verde at the end

Breakfast! Zucchini and green bell pepper chopped up and sautéed in coconut oil with eggs poured on top and scrambled. Added cheese and salsa verde at the end

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The last couple of months I have been kind of off, I have had so much going on, so I decided to go back to counseling. I feel so much more clear and just all around like I am moving in the direction of peace, clarity, and healing. I have realized how easily I take on other people’s/thing’s energy and really need to be conscious of releasing that daily. So basically, this is a reminder to let go of anything that doesn’t benefit your soul and your mental health, because your mental health and soul are pretty damn important. #mentalhealthawareness #selflove #weightlossjourney #myweightlossjourney #journeytoselflove #positivevibes

The last couple of months I have been kind of off, I have had so much going on, so I decided to go back to counseling. I feel so much more clear and just all around like I am moving in the direction of peace, clarity, and healing. I have realized how easily I take on other people’s/thing’s energy and really need to be conscious of releasing that daily. So basically, this is a reminder to let go of anything that doesn’t benefit your soul and your mental health, because your mental health and soul are pretty damn important. #mentalhealthawareness #selflove #weightlossjourney #myweightlossjourney #journeytoselflove #positivevibes

Overlay. Where tummy was vs where it is now. #progress

Overlay. Where tummy was vs where it is now. #progress

I made this Instagram, to track my progress and my victories. But also to document my not so good days. 
Today I woke up feeling insecure, just hit me out of nowhere. Thoughts going through my mind like “you’ll never have a flat “sexy” tummy..you aren’t as pretty as these other girls..perfect ass..perfect boobs..perfect smile..”
For a good 30 mins I was tearing myself down. Then I got up, looked at myself in the mirror and decided I’m not going to these thoughts eat at me today. 🖕🏼🖕🏼
I am beautiful.. I’m kind.. I’m generous, caring.. loving.. determined.. and trying so hard to love the body I’m in. 
I am MORE than looks..
So this long ass post will go on my page, so I can look back the next day those bitch ass thoughts try to take over my day again. 
#ketotransformation #motivationalquotes #myweightlossjourney #myweightlossstory #beforeandafterweightloss #selflove #loveyourself #insecure #bodypositive #bodsquad #society #fuckinsecurities

I made this Instagram, to track my progress and my victories. But also to document my not so good days.
Today I woke up feeling insecure, just hit me out of nowhere. Thoughts going through my mind like “you’ll never have a flat “sexy” tummy..you aren’t as pretty as these other girls..perfect ass..perfect boobs..perfect smile..”
For a good 30 mins I was tearing myself down. Then I got up, looked at myself in the mirror and decided I’m not going to these thoughts eat at me today. 🖕🏼🖕🏼
I am beautiful.. I’m kind.. I’m generous, caring.. loving.. determined.. and trying so hard to love the body I’m in.
I am MORE than looks..
So this long ass post will go on my page, so I can look back the next day those bitch ass thoughts try to take over my day again.
#ketotransformation #motivationalquotes #myweightlossjourney #myweightlossstory #beforeandafterweightloss #selflove #loveyourself #insecure #bodypositive #bodsquad #society #fuckinsecurities

You go girl!!! Do not let that itty bitty shitty committee get into your mind and say you can't do it. Go for one more, hold on a bit longer, allow your body to shake and tremble. Get that Core stronger and you will thank Yourself that you never gave up.

#homeworkout #onepoundatatime #slowandsteady #nevergiveup #myweightlossjourney #myfitnessjourney #gainsandgoals #consistencyiskey #22minutehardcorps #beachbodyondemand

You go girl!!! Do not let that itty bitty shitty committee get into your mind and say you can't do it. Go for one more, hold on a bit longer, allow your body to shake and tremble. Get that Core stronger and you will thank Yourself that you never gave up.

#homeworkout #onepoundatatime #slowandsteady #nevergiveup #myweightlossjourney #myfitnessjourney #gainsandgoals #consistencyiskey #22minutehardcorps #beachbodyondemand

Meal 20 of 21.. this is actually my last meal I’m going to have before weigh in tonight.. wish me luck! #myperfectweek #myweightlossjourney #slimmingworld #slimmingworldmums #slimmingworldplan

Meal 20 of 21.. this is actually my last meal I’m going to have before weigh in tonight.. wish me luck! #myperfectweek #myweightlossjourney #slimmingworld #slimmingworldmums #slimmingworldplan

This is so crazy to me. 58 lbs lost (not since my heaviest either, just since starting keto in August!) I’m so excited to not want to hide myself this summer for the first time in nearly 10 years. Going swim suit shopping today or tomorrow and I’m looking forward to that when I usually hate it. I say it time and time again but keto works! 👍🏻 #ketotransformation #myweightlossjourney #lowcarbliving #beforeandafterweightloss #58lbs #losingweight #keto #ketogenicdiet #ketofam

This is so crazy to me. 58 lbs lost (not since my heaviest either, just since starting keto in August!) I’m so excited to not want to hide myself this summer for the first time in nearly 10 years. Going swim suit shopping today or tomorrow and I’m looking forward to that when I usually hate it. I say it time and time again but keto works! 👍🏻 #ketotransformation #myweightlossjourney #lowcarbliving #beforeandafterweightloss #58lbs #losingweight #keto #ketogenicdiet #ketofam

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I went kinda crazy on the elliptical. 😂
#gymlife #planetfitness #cardio #workout #fitness #myweightlossjourney

I went kinda crazy on the elliptical. 😂
#gymlife #planetfitness #cardio #workout #fitness #myweightlossjourney

Happy Thrusting Thursday everyone I have my collagen drink in my hand. Have a great day #myweightlossjourney #thursday

Happy Thrusting Thursday everyone I have my collagen drink in my hand. Have a great day #myweightlossjourney #thursday

-2 lbs!!! I’m doing a before-and-after vacation weigh in. So... 215.8 lbs today. Let’s see what the scale says Monday morning 🧐😄 .
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#weightlosscommunity #weightloss #Healthylifestyle #weightlossSupport #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #myfitnesspal #GettingHealthy #losingWeight #WeightLossTransformation #FatToFit #HealthyHabits #EatingHealthy

-2 lbs!!! I’m doing a before-and-after vacation weigh in. So... 215.8 lbs today. Let’s see what the scale says Monday morning 🧐😄 .
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#weightlosscommunity #weightloss #Healthylifestyle #weightlossSupport #WeightLossJourney #myweightlossjourney #weightlossjourney2019 #myfitnesspal #GettingHealthy #losingWeight #WeightLossTransformation #FatToFit #HealthyHabits #EatingHealthy

Regresar.

Regresar.

Day 80 of 365 days in 2019 • March 21, 2019 Weigh in 206.8 lbs. - since Feb 18th I lost 6.2lbs. So this is after 5 weeks of #bootcamp 3 days a week and #lowcarb eating. Total lost since Oct 2018 -10.4 lbs. Now that I can see Spring in the very near future I’m feeling more #motivated and in less of a funk. Bootcamp has been soooo hard but I’m def feeling stronger and able to do more physically yet still behind the rest of the class. I was initially embarrassed buy I’m completely ok with working at my own pace now. #teamturtle #cardio #weightloss #fitspo #myweightlossjourney #fattofit #weightlosstransformation #wlscommunity #wls #livelife #fit #kickboxing #buildingstrength #babysteps #fitgoals #goals

Day 80 of 365 days in 2019 • March 21, 2019 Weigh in 206.8 lbs. - since Feb 18th I lost 6.2lbs. So this is after 5 weeks of #bootcamp 3 days a week and #lowcarb eating. Total lost since Oct 2018 -10.4 lbs. Now that I can see Spring in the very near future I’m feeling more #motivated and in less of a funk. Bootcamp has been soooo hard but I’m def feeling stronger and able to do more physically yet still behind the rest of the class. I was initially embarrassed buy I’m completely ok with working at my own pace now. #teamturtle #cardio #weightloss #fitspo #myweightlossjourney #fattofit #weightlosstransformation #wlscommunity #wls #livelife #fit #kickboxing #buildingstrength #babysteps #fitgoals #goals

#ThrowBackThursday
This was at my heaviest 200lbs I hated every minute of it... I had lost weight and got to 155lbs I never thought I would ever get back to gaining it again but here I am close to that same weight... but I won’t give up I will reach my goal... I have this picture to remind me that I never wanna get back and to push myself to get where I want to be
#weightlossjourney #myweightlossjourney

#ThrowBackThursday
This was at my heaviest 200lbs I hated every minute of it... I had lost weight and got to 155lbs I never thought I would ever get back to gaining it again but here I am close to that same weight... but I won’t give up I will reach my goal... I have this picture to remind me that I never wanna get back and to push myself to get where I want to be
#weightlossjourney #myweightlossjourney

So I have seen a few people talk about the Zozo suit and thought it would be fun to try!  Looking at it, it seems to be pretty accurate! It’s free just $4 for shipping! I am excited to put this baby back on in a month to see if the numbers drop!!

So I have seen a few people talk about the Zozo suit and thought it would be fun to try! Looking at it, it seems to be pretty accurate! It’s free just $4 for shipping! I am excited to put this baby back on in a month to see if the numbers drop!!

This is good in life in general but I think it’s especially important on this weight loss journey. We worry too much about a number when really we have so many other victories in other places. Don’t forget to celebrate those non scale victories! .
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#nsv #transformationtuesday #weightlossresults #gymmotivation #gains 
#myweightlossjourney #fattofit #weightloss #weightlossjourney #whyivasa #uplift #weightlossmotivation #weightlossinspiration #naturalweightloss #myfitnessjourney #fitnessjourney #fitfam #progressnotperfection #fitnessblogger #weightlossblogger #teamlosing #bodsquad #weightlosstransformation #healthylifestyle #fitness #weightlosscommunity #workingonmyfitness #training #fitnesslife #fitlife

This is good in life in general but I think it’s especially important on this weight loss journey. We worry too much about a number when really we have so many other victories in other places. Don’t forget to celebrate those non scale victories! .
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#nsv #transformationtuesday #weightlossresults #gymmotivation #gains
#myweightlossjourney #fattofit #weightloss #weightlossjourney #whyivasa #uplift #weightlossmotivation #weightlossinspiration #naturalweightloss #myfitnessjourney #fitnessjourney #fitfam #progressnotperfection #fitnessblogger #weightlossblogger #teamlosing #bodsquad #weightlosstransformation #healthylifestyle #fitness #weightlosscommunity #workingonmyfitness #training #fitnesslife #fitlife

In just 2 days I got my reward in the mail.. I love it.. such a great size... will work great for work and most importantly the BEACH #wwlife #myweightlossjourney #ww #wwinstafam #weightwatchers #wellnesswinsreward #weareww #wellnessthatworks #suzisjourney

In just 2 days I got my reward in the mail.. I love it.. such a great size... will work great for work and most importantly the BEACH #wwlife #myweightlossjourney #ww #wwinstafam #weightwatchers #wellnesswinsreward #weareww #wellnessthatworks #suzisjourney

Lunch 😍😍 3 syns for the salad and the extra salad is just full of extra speed food! Got some apple slices too💪🏼 #motivation #myweightlossjourney #slimmingworldinsta #slimmingworldlunch #sw #slimmingworlduk

Lunch 😍😍 3 syns for the salad and the extra salad is just full of extra speed food! Got some apple slices too💪🏼 #motivation #myweightlossjourney #slimmingworldinsta #slimmingworldlunch #sw #slimmingworlduk

Ok so here are a few of the leg exercises I did on my leg day. I tried to record from two different angles to make sure my form was ok. I tend to struggle with form on legs, but I’m getting there. Keeping my back straight was the hardest thing for me to do but I practiced and practiced and now it’s just natural. Now I’m hoping my leg forms have the same process. What did you guys struggle with in the beginning? Let me know 🙃 •
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#fit #fitness #health #fitnessjourney #fattofit #weightloss #weightlossjourney #fitfam #consistency #homeworkouts #fitmom #momswhoworkout #stayathomemom #singlemom #myweightlossjourney #gym #motivation #weightloss #weightlossmotivation #losingweight #gymlife #fitlife #fitspo #diet #eatclean #workout #workingout #fitgirl #goals #fitnessgoals #healthylifestyle

Ok so here are a few of the leg exercises I did on my leg day. I tried to record from two different angles to make sure my form was ok. I tend to struggle with form on legs, but I’m getting there. Keeping my back straight was the hardest thing for me to do but I practiced and practiced and now it’s just natural. Now I’m hoping my leg forms have the same process. What did you guys struggle with in the beginning? Let me know 🙃 •








#fit #fitness #health #fitnessjourney #fattofit #weightloss #weightlossjourney #fitfam #consistency #homeworkouts #fitmom #momswhoworkout #stayathomemom #singlemom #myweightlossjourney #gym #motivation #weightloss #weightlossmotivation #losingweight #gymlife #fitlife #fitspo #diet #eatclean #workout #workingout #fitgirl #goals #fitnessgoals #healthylifestyle

Busy day so far so only just managed to sit down for some food!!!
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🍴brunch🍴
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Morrison’s plain pitta ....113cals 
Turkey rashers x3 ...96cals 
Cheese slice .....46cals
Lettuce....1cal
Hula hoop puffs.....72cals .
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Total......328cals .
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#fussyeaters #tryingtoloseweight #calories #caloriecounting #countingcalories #weightlossjourney #losingweight #caloriecountingdiet #caloriecounter #myfooddiary #myweightlossjourney #brunch #under500calories #lowcaloriemeals #fooddiary #lowcalorie

Busy day so far so only just managed to sit down for some food!!!
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🍴brunch🍴
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Morrison’s plain pitta ....113cals
Turkey rashers x3 ...96cals
Cheese slice .....46cals
Lettuce....1cal
Hula hoop puffs.....72cals .
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Total......328cals .
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#fussyeaters #tryingtoloseweight #calories #caloriecounting #countingcalories #weightlossjourney #losingweight #caloriecountingdiet #caloriecounter #myfooddiary #myweightlossjourney #brunch #under500calories #lowcaloriemeals #fooddiary #lowcalorie

Hi! It’s the first day of spring so when better to have a clear out of fat than today lol. I should be able to be 100% except for tomorrow as I have plans. #myweightlossjourney #myweightloss #weightlossjourney #one2onediet #one2onedietcambridgeweightplan #letsdothis

Hi! It’s the first day of spring so when better to have a clear out of fat than today lol. I should be able to be 100% except for tomorrow as I have plans. #myweightlossjourney #myweightloss #weightlossjourney #one2onediet #one2onedietcambridgeweightplan #letsdothis

Lean organic ground turkey at 40 calories and 5g protein per ounce is a great protein choice.  Studies by Dr. Gabrielle Lyon show that protein is best synthesized when it is consumed 30g per serving.  This is especially true for older adults.  Also, once you hit 50, you start to lose muscle more rapidly (in part because you are consuming too little per serving and in part because you are consuming too little in total). Conventional nutrition says to consume 4oz of protein per serving.  Amp that up to 6-8 and you’ll not only be feeding your muscles more properly but also feeling fuller longer due to the fact that protein takes longer to digest and is, therefore, more satiating than carbs.  Pair your protein with fiber in the form of a salad or vegetables and your gut biome will love you for it!  #eat #eatthis #eatthisnotthat #myweightloss #myweightlossjourney #drgabriellelyon #diet #protein #muscle

Lean organic ground turkey at 40 calories and 5g protein per ounce is a great protein choice. Studies by Dr. Gabrielle Lyon show that protein is best synthesized when it is consumed 30g per serving. This is especially true for older adults. Also, once you hit 50, you start to lose muscle more rapidly (in part because you are consuming too little per serving and in part because you are consuming too little in total). Conventional nutrition says to consume 4oz of protein per serving. Amp that up to 6-8 and you’ll not only be feeding your muscles more properly but also feeling fuller longer due to the fact that protein takes longer to digest and is, therefore, more satiating than carbs. Pair your protein with fiber in the form of a salad or vegetables and your gut biome will love you for it! #eat #eatthis #eatthisnotthat #myweightloss #myweightlossjourney #drgabriellelyon #diet #protein #muscle

Inspirieren und inspirieren lassen, dafür lieb ich Instagram. Mittagessen für #4sp Putenschnitzelburger mit Salat. Das Putenschnitzel hab ich ruck zuck zusammen mit dem Toastie auf meinem #mulexkontaktgrill fettfrei gegrillt 😍
Nicht ganz das gleiche wie bei @ww_jalecach, aber definitiv von ihrem Essen inspiriert 😘
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#wwmädels #wwdeutschland #weightwatchers #wunschgewichtichkomme #gesundabnehmen #wwmittagessen #waskocheichheute #quarktantekocht #abnehmblog #wwcommunity #foodblog  #myweightlossjourney #mulexliebe #meinabnehmweg #abnehmen #loseweight #wwfreestyle #smartpoints #punktezählen #teamww  #wwlunch

Inspirieren und inspirieren lassen, dafür lieb ich Instagram. Mittagessen für #4sp Putenschnitzelburger mit Salat. Das Putenschnitzel hab ich ruck zuck zusammen mit dem Toastie auf meinem #mulexkontaktgrill fettfrei gegrillt 😍
Nicht ganz das gleiche wie bei @ww_jalecach, aber definitiv von ihrem Essen inspiriert 😘
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#wwmädels #wwdeutschland #weightwatchers #wunschgewichtichkomme #gesundabnehmen #wwmittagessen #waskocheichheute #quarktantekocht #abnehmblog #wwcommunity #foodblog #myweightlossjourney #mulexliebe #meinabnehmweg #abnehmen #loseweight #wwfreestyle #smartpoints #punktezählen #teamww #wwlunch

Babygirl, when you know different, you GLOW ✨ different. ⁣
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Been working extra hard on myself lately, mind, body & soul 🧘🏼‍♀️⁣
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& I can honestly say my hard work is paying off. ⁣
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Everything I am doing is bringing me one step closer to one of the biggest goals I have which is to give my wife and I the most perfect and healthiest little baby❤️⁣
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I’m not special or unique guys & I’m not doing anything you can’t do!!! If you want something bad enough, you’ll keep working at, no excuses. ⁣
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It hasn’t been easy, I’ve had to work REALLY hard to get my Thyroid condition under control but it’s not impossible. ⁣
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I also won’t sit here & say that if I didn’t have the incredible support of my wife that it wouldn’t be different. She’s constantly reminding me that I’m a bad a** and my setbacks ALWAYS prepare me for the strongest comebacks 💪🏻⁣
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I’m here to remind you that you are capable of anything & our bodies are so incredible that if we treat them right, they will reward us in amazing ways. You got this, whatever is weighing you down, you WILL get through it 😏⁣
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#Hashimotos #Hypothyroidsm #PCOS #FitChicks #FitFam #GirlsWhoLift #GirlsWhoWorkOut #WeightLossJourney #MyWeightLossJourney #FatToFit #SheLifts #FitGoals #Fitness #Healthy #FitnessMotivation #FitnessGoals #FitnessInspiration #FitAndCurvy #Exercise #Fit #CleanEating #GettingHealthy #KittyGetsFit

Babygirl, when you know different, you GLOW ✨ different. ⁣

Been working extra hard on myself lately, mind, body & soul 🧘🏼‍♀️⁣

& I can honestly say my hard work is paying off. ⁣

Everything I am doing is bringing me one step closer to one of the biggest goals I have which is to give my wife and I the most perfect and healthiest little baby❤️⁣

I’m not special or unique guys & I’m not doing anything you can’t do!!! If you want something bad enough, you’ll keep working at, no excuses. ⁣

It hasn’t been easy, I’ve had to work REALLY hard to get my Thyroid condition under control but it’s not impossible. ⁣

I also won’t sit here & say that if I didn’t have the incredible support of my wife that it wouldn’t be different. She’s constantly reminding me that I’m a bad a** and my setbacks ALWAYS prepare me for the strongest comebacks 💪🏻⁣

I’m here to remind you that you are capable of anything & our bodies are so incredible that if we treat them right, they will reward us in amazing ways. You got this, whatever is weighing you down, you WILL get through it 😏⁣
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#Hashimotos #Hypothyroidsm #PCOS #FitChicks #FitFam #GirlsWhoLift #GirlsWhoWorkOut #WeightLossJourney #MyWeightLossJourney #FatToFit #SheLifts #FitGoals #Fitness #Healthy #FitnessMotivation #FitnessGoals #FitnessInspiration #FitAndCurvy #Exercise #Fit #CleanEating #GettingHealthy #KittyGetsFit

I had it in my head of how I wanted this to look and taste and it defo exceeded both 😍
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It's all about the free/speed food as much as possible this week for me
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This was chopped tomatoes (s), baked beans (f), red and yellow peppers (s), red onion (s), mushrooms (s) and cajun spice (f) all cooked together and then topped with 2 poached eggs (f)
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I made the poached eggs in the microwave and im defo converted 😂 the little device was from b&m for £1.99
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Served with the usual coke zero (f) 😍
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#slimlikeamam #swmen #slimmingworld #slimmingworlduk #swuk #swinsta #swinstagram #swfamily #swmafia #swfriends #foodoptimising #swlife #swlifestlye #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestlye #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworldinspiration #slimmingworldfollowers  #fooddiary #onplan #weightloss #weightlossjourney #myweightlossjourney

I had it in my head of how I wanted this to look and taste and it defo exceeded both 😍
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It's all about the free/speed food as much as possible this week for me
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This was chopped tomatoes (s), baked beans (f), red and yellow peppers (s), red onion (s), mushrooms (s) and cajun spice (f) all cooked together and then topped with 2 poached eggs (f)
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I made the poached eggs in the microwave and im defo converted 😂 the little device was from b&m for £1.99
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Served with the usual coke zero (f) 😍
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#slimlikeamam #swmen #slimmingworld #slimmingworlduk #swuk #swinsta #swinstagram #swfamily #swmafia #swfriends #foodoptimising #swlife #swlifestlye #swgroup #swfood #slimmingworldmeals #slimmingworldlife #slimmingworldlifestlye #slimmingworldrecipes #slimmingworldinsta #slimmingworldjourney #swmealideas #slimmingworldfood #slimmingworldinspiration #slimmingworldfollowers   #fooddiary #onplan #weightloss #weightlossjourney #myweightlossjourney

Lunch today is Batchelors Pasta N Sauce Chicken and Mushroom (0.5 syns) and added some broccoli for speed. A tasty and quick lunch after a morning of food shopping and prepping!
#slimmingworldworks #slimmingworldlunch #myweightloss #food #slimming #slimmingworldireland #slimmingworld #sw #swmafia #swfam #myslimmingworldjourney #myweightlossjourney #foodoptimising #onplan #onplanwhenyoucan #slimmingworldideas #mysw #myswjourney #diet #quicklunch

Lunch today is Batchelors Pasta N Sauce Chicken and Mushroom (0.5 syns) and added some broccoli for speed. A tasty and quick lunch after a morning of food shopping and prepping!
#slimmingworldworks #slimmingworldlunch #myweightloss #food #slimming #slimmingworldireland #slimmingworld #sw #swmafia #swfam #myslimmingworldjourney #myweightlossjourney #foodoptimising #onplan #onplanwhenyoucan #slimmingworldideas #mysw #myswjourney #diet #quicklunch

Spicy #ketosludge over wings.  #meslprep

Spicy #ketosludge over wings. #meslprep

Softball in the city...That was a different experience! 🥎
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#myweightlossjourney #softball #girlswhoplayball #fitness #diet #keto #city #piedmontpark #midtown #stayingactive #ketolife

Softball in the city...That was a different experience! 🥎
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#myweightlossjourney #softball #girlswhoplayball #fitness #diet #keto #city #piedmontpark #midtown #stayingactive #ketolife

Throwback Thursday!!! 5 years ago when I was very pregnant with my second child. I was at my heaviest at 195lbs...fast forward to now and I'm 45lbs ⬇️ You only fail when you stop trying!! Was it always easy? NO! Did I struggle?? Oh man did I ever! But I always kept going one way or another. I wasn’t perfect and definitely had more weak moments then I would have liked, but  I didn’t have to start over…I just kept going! Patience, Consistency and Discipline really do pay off. Don’t wish for it! Work for it! I’m still working for mine!!!
And the @21daymealplan is helping me get there! .
 The @21daymealplan can help you achieve your goals too!!! No teas, wraps, pills or shakes! Just real whole foods! It's a one time price of $19.95. The link is in my bio,⬆️ and you can use my code "Aleksandra" to save 10% off the meal plan and cook books. 
Why wait?

#myadventuretofit 
#myweightlossjourney #21daymealplan #weightlossgoals #bbg #tbt❤️ #wholefoods #realfood #transformationjourney #nonscalevictory #goals❤️ #weightloss #healthyfood #zdrowadieta #odchudzanie #dieta #lostweight #motivation #inspiration #nevergiveup #mealplanbabes #bbgmoms #sweat #homegym #polskadziewczyna #matkapolka #glutenfree #healthylifestyle  #bbgtransformation #beforeandafter

@gymtears
@trainandtransform
@sweat

Throwback Thursday!!! 5 years ago when I was very pregnant with my second child. I was at my heaviest at 195lbs...fast forward to now and I'm 45lbs ⬇️ You only fail when you stop trying!! Was it always easy? NO! Did I struggle?? Oh man did I ever! But I always kept going one way or another. I wasn’t perfect and definitely had more weak moments then I would have liked, but I didn’t have to start over…I just kept going! Patience, Consistency and Discipline really do pay off. Don’t wish for it! Work for it! I’m still working for mine!!!
And the @21daymealplan is helping me get there! .
The @21daymealplan can help you achieve your goals too!!! No teas, wraps, pills or shakes! Just real whole foods! It's a one time price of $19.95. The link is in my bio,⬆️ and you can use my code "Aleksandra" to save 10% off the meal plan and cook books.
Why wait?

#myadventuretofit
#myweightlossjourney #21daymealplan #weightlossgoals #bbg #tbt ❤️ #wholefoods #realfood #transformationjourney #nonscalevictory #goals ❤️ #weightloss #healthyfood #zdrowadieta #odchudzanie #dieta #lostweight #motivation #inspiration #nevergiveup #mealplanbabes #bbgmoms #sweat #homegym #polskadziewczyna #matkapolka #glutenfree #healthylifestyle #bbgtransformation #beforeandafter

@gymtears
@trainandtransform
@sweat

This looks so messy and badly made😂🙈 but 2 syn beef and onion pastie!

Lo dough for 2 syns, filled with Syn Free beef chunks with gravy from m&s and lots of onion and leeks for speed!

@lodough.co is fast becoming my new favourite ingredient to use in my cooking now 🤤

#myweightlossjourney #slimmingworldworks #swinstagram #swjournal #slowandsteadywinstherace #slimmingworlduk #slimmingworldlunch #swlunchideas #swpastie #2syns #syns #swfriends #slimmingworldfriends #swsupport #slimmingworldsupport

This looks so messy and badly made😂🙈 but 2 syn beef and onion pastie!

Lo dough for 2 syns, filled with Syn Free beef chunks with gravy from m&s and lots of onion and leeks for speed!

@lodough.co is fast becoming my new favourite ingredient to use in my cooking now 🤤

#myweightlossjourney #slimmingworldworks #swinstagram #swjournal #slowandsteadywinstherace #slimmingworlduk #slimmingworldlunch #swlunchideas #swpastie #2syns #syns #swfriends #slimmingworldfriends #swsupport #slimmingworldsupport

Want to Bless Your Family Financially?

MAKE FAST CASH NOW....
YOU NEED MONEY RIGHT NOW BUT WAITING
2 WEEKS FOR YOUR NEXT PAYCHECK IS JUST
NOT FAST ENOUGH...
YOU CAN EARN MULTIPLE $25 PAYMENTS EACH
AND EVERY DAY AND GET PAID DAILY RIGHT
FROM THE COMFORT OF YOUR HOME!!
FIND OUT HOW:
CLICK THE LINK IN MY BIO
@instantweeklypaychecks @mcaruntdot .
. 

#weightlossstruggle #diet #weightlosssupport #weightlossfood #weightlossmotivation #weightlossdiary #weightlosscoach #fitnesslifestyle #weightlosssuccess #weightlossmeals #pcosweightloss #weightlossinspiration #weightlosshelp #weightlossresults #weightlosstea #losingweight #gymlife #prilaga #fitnesslife #weightlossprogress #beforeandafterweightloss #igweightloss #myweightlossjourney #weightlossgoals #coach #weightlossblog #weightlosstransformation #weightlossjourney #fitgirl #eatclean

Want to Bless Your Family Financially?

MAKE FAST CASH NOW....
YOU NEED MONEY RIGHT NOW BUT WAITING
2 WEEKS FOR YOUR NEXT PAYCHECK IS JUST
NOT FAST ENOUGH...
YOU CAN EARN MULTIPLE $25 PAYMENTS EACH
AND EVERY DAY AND GET PAID DAILY RIGHT
FROM THE COMFORT OF YOUR HOME!!
FIND OUT HOW:
CLICK THE LINK IN MY BIO
@instantweeklypaychecks @mcaruntdot .
. 

#weightlossstruggle #diet #weightlosssupport #weightlossfood #weightlossmotivation #weightlossdiary #weightlosscoach #fitnesslifestyle #weightlosssuccess #weightlossmeals #pcosweightloss #weightlossinspiration #weightlosshelp #weightlossresults #weightlosstea #losingweight #gymlife #prilaga #fitnesslife #weightlossprogress #beforeandafterweightloss #igweightloss #myweightlossjourney #weightlossgoals #coach #weightlossblog #weightlosstransformation #weightlossjourney #fitgirl #eatclean

Breakfast and lunch are packed up and ready. Trying to get better with taking my meals so I don’t eat junk at work. #youarewhatyoueat #keepgoing #bodyfuel #realfood #myweightlossjourney

Breakfast and lunch are packed up and ready. Trying to get better with taking my meals so I don’t eat junk at work. #youarewhatyoueat #keepgoing #bodyfuel #realfood #myweightlossjourney

Getting my carbs in this morning so that they work off throughout the day. I still need some carbs to keep my milk supply up, and oatmeal is a great food for milk production. So this morning I had one pouch of maple and brown sugar oatmeal, one egg, and 4 egg whites. This meal was 312 calories, 24.3g of protein, 7g of fat, and 36g of carbs. . .
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#extremeweightloss #weightloss #plussize #weightlossjourney #myweightloss #myweightlossjourney #pcos #pcosweightloss #pcosfighter #pcossurvivor #cyster #getfit #gethealthy #healthy #fit #fitness #health #mfp #myfitnesspal #caloriecounting #fitfam #plusmommy #postpartum #postpartumweightloss #healthymom #healthymommy #breastfeeding #milkproduction #food #foodie

Getting my carbs in this morning so that they work off throughout the day. I still need some carbs to keep my milk supply up, and oatmeal is a great food for milk production. So this morning I had one pouch of maple and brown sugar oatmeal, one egg, and 4 egg whites. This meal was 312 calories, 24.3g of protein, 7g of fat, and 36g of carbs. . .
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.
#extremeweightloss #weightloss #plussize #weightlossjourney #myweightloss #myweightlossjourney #pcos #pcosweightloss #pcosfighter #pcossurvivor #cyster #getfit #gethealthy #healthy #fit #fitness #health #mfp #myfitnesspal #caloriecounting #fitfam #plusmommy #postpartum #postpartumweightloss #healthymom #healthymommy #breastfeeding #milkproduction #food #foodie

Dinner time! 🧀 Can anyone recommend the lowest cheese slices they have found to use? I'm currently using ones at 50cals per slice.
Any help would be much appreciated 😊 🙊
🙊
🙊
🙊 
#chunkymonkey #myfitnesspal
#myfitnesspaluk #myfitnesspaldiary #myfitnesspalapp #myfitnesspaldiet #myfitnesspaltracker #caloriecounting #caloriedeficit #weightlossblogger #myweightlossjourney #diaryofafatgirl #fatgirltryingtolosechunk #weight #losingweight #mfp #fatgirltryingtolosechunk

Dinner time! 🧀 Can anyone recommend the lowest cheese slices they have found to use? I'm currently using ones at 50cals per slice.
Any help would be much appreciated 😊 🙊
🙊
🙊
🙊
#chunkymonkey #myfitnesspal
#myfitnesspaluk #myfitnesspaldiary #myfitnesspalapp #myfitnesspaldiet #myfitnesspaltracker #caloriecounting #caloriedeficit #weightlossblogger #myweightlossjourney #diaryofafatgirl #fatgirltryingtolosechunk #weight #losingweight #mfp #fatgirltryingtolosechunk

☘️🍀Since we just recently had St. Patrick’s Day, I thought my #throwbackthursday should be dedicated to this lovely gem from a few St. Patty’s ago! I was about 290lbs or MORE...this was the March after I had my daughter so this was in 2015. 2015 I got over 320 pounds! I can remember how HARD and DEPRESSED I WAS trying to find a shirt that could fit me for this party I attended. I never want to feel defeated by my weight ever again! Today I am learning how to balance health, food, exercise, life, and fun! I DONT wanna go through this again! I don’t want to have anymore redos or start overs! I want to learn how to live my best life while enjoying a healthy lifestyle. 🍀☘️

☘️🍀Since we just recently had St. Patrick’s Day, I thought my #throwbackthursday should be dedicated to this lovely gem from a few St. Patty’s ago! I was about 290lbs or MORE...this was the March after I had my daughter so this was in 2015. 2015 I got over 320 pounds! I can remember how HARD and DEPRESSED I WAS trying to find a shirt that could fit me for this party I attended. I never want to feel defeated by my weight ever again! Today I am learning how to balance health, food, exercise, life, and fun! I DONT wanna go through this again! I don’t want to have anymore redos or start overs! I want to learn how to live my best life while enjoying a healthy lifestyle. 🍀☘️

Down 10 pounds in 4 weeks.
170 down to 160
What's your excuse?
No crazy diets
No crazy training schedule
Just discipline and consistency

I tend to hold weight in my love handles into my lower back and typically tend to get a rounder/ blaoted face when I'm heavier. Probably sitting around 10-11% body fat right now. Training about 1-1.5 hours total a day right now, cardio included. If you have any questions feel free to message me!

Down 10 pounds in 4 weeks.
170 down to 160
What's your excuse?
No crazy diets
No crazy training schedule
Just discipline and consistency

I tend to hold weight in my love handles into my lower back and typically tend to get a rounder/ blaoted face when I'm heavier. Probably sitting around 10-11% body fat right now. Training about 1-1.5 hours total a day right now, cardio included. If you have any questions feel free to message me!

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21032019