Hey #nashville ! ***free class***Join us for “INTRO TO SOMA”
February 21st @floathorizen
4 - 5pm | 5:15 -6:15pm | 6:30 -7:30
Find safety and balance through breath-work, core dynamics, and mindful movements. *limited seating* see link in bio. ✌️💚 Soma, short for somatics, is a different approach to fitness. Somatic based fitness puts body image aside and focuses more on feedback rather than capacity.
This intro class is a combination of creating replicable movements in your day to day to increase , strength flexibility, balance, ease, and vitality.