Second try, video was cut off. Video speed 4x 🙃
This is a another glimpse of self-care for my left shoulder (right too). I usually do more on my left due to an old injury. I have no pain, but right now I feel as though the top of my left shoulder is a big solid clump. Sometimes I get that feeling 1 or 2 days after lifting.
I have a sensation of my left shoulder being too connected to my neck...like there’s shrink wrap suctioning the area together. 😝 The band helps to block/slow down my shoulder and to disassociate it from my neck as I move.
The band is also a load to my upper trap and it’s gripping my skin a bit too, helping to shear the tissues on the top of my left shoulder while I move. Feels real good.🤡
Left shoulder movement medicine
▪️shoulder & scapular CARs (controlled articular rotations)
▪️neck CARs; 3/4 circles mostly, with motion going away from my left shoulder working through different tensions of the tissues that go from the shoulder into the neck.
▪️right 3D arm driver with head/eyes still, to facilitate a chain reaction in my left shoulder (and hips) and relative motion of my neck from the bottom-up. The combination creates even more disassociation of my left shoulder from my neck.
I have the band hooked under my right foot, sometimes I put it under my left. Just feels different. Different is good. Mix it up. 😀
Movement is medicine 🧬