#newbody photos & videos

325.9k Posts

Part of Getting Your Diva Back is self discovery. You have spent so many years serving others, standing in the shadow of your spouse, devoting all your attention to your children. You have conformed to what your inner circle expects you to be, how to dress, how to act, how to act. 
Well it’s your time now. Your new life. Living life on your own terms, discovering what brings you joy. Dressing the way that brings you joy and reflects your true self. 
Go ahead color outside the side the lines. 
Call me for a 15 Minute Discovery Call on how I can help you cross the bridge to the other side and transform to bring out the Best in you. The world is waiting for you. 
#freshstart #beautyfromwithin #newhair #newbody#newwardrobre #yourfashionstyle #yourbestbody #yourbestskin #yourbesthair #yourbestlife

Part of Getting Your Diva Back is self discovery. You have spent so many years serving others, standing in the shadow of your spouse, devoting all your attention to your children. You have conformed to what your inner circle expects you to be, how to dress, how to act, how to act.
Well it’s your time now. Your new life. Living life on your own terms, discovering what brings you joy. Dressing the way that brings you joy and reflects your true self.
Go ahead color outside the side the lines.
Call me for a 15 Minute Discovery Call on how I can help you cross the bridge to the other side and transform to bring out the Best in you. The world is waiting for you.
#freshstart #beautyfromwithin #newhair #newbody #newwardrobre #yourfashionstyle #yourbestbody #yourbestskin #yourbesthair #yourbestlife

Déjeuner tardif, normal nous sommes dimanche. Ici jour de marché pour toute la petite famille.

Épinards frais, muffin thon/olives noires healthy à la farine semie-complète, lait d amande @bjorgofficiel et j ai remplacer l huile par du fromage blanc.
Le tout avec un demi avocat 🤤. #projetenbombe #healthylifestyle #healthy #healthyfood #changement2019 #instaregime #reequilibragealimentaire #regimeavecplaisir #regimeuse #lebiocestlavie #4moispostpartum #mangerequilibre #mangermieux #mangersainement #fitnessgirl #newbody

Déjeuner tardif, normal nous sommes dimanche. Ici jour de marché pour toute la petite famille.

Épinards frais, muffin thon/olives noires healthy à la farine semie-complète, lait d amande @bjorgofficiel et j ai remplacer l huile par du fromage blanc.
Le tout avec un demi avocat 🤤. #projetenbombe #healthylifestyle #healthy #healthyfood #changement2019 #instaregime #reequilibragealimentaire #regimeavecplaisir #regimeuse #lebiocestlavie #4moispostpartum #mangerequilibre #mangermieux #mangersainement #fitnessgirl #newbody

Vcs de Cambará E região corram amanhã na loja @stilo_brasil que estará recheada de novidades.  Esse é o UP que vc precisa para dar início a vida fitness. Afinal um look novo pode fazer muito por nós!!!
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A Débora é ótima tem um super bom gosto, te atende super bem e ainda de quebra traz peças exclusiva da @rolamoca 
Eu babo em tudo lá
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Dica de hj esse shorts e esse top que vão te deixar super estilosa e sem atrapalhar o rendimento do seu treino!!!
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#dicasdafer #legday
#voltandoaofoco
#queimarobacon #bumbumnanuca #instafit #legpress #girlfitness #fitness #esmagaquecresce #ficargrande #barrigazero #barrigachapada #nopainnogain #gym #gymlife #academia #musculação #foconofoco #blogueira #strong #newbody #bodyfitness #modafitness #running #nutrição #alimentacaosaudavel #agachaquecresce  #foconadieta #maromba

Vcs de Cambará E região corram amanhã na loja @stilo_brasil que estará recheada de novidades. Esse é o UP que vc precisa para dar início a vida fitness. Afinal um look novo pode fazer muito por nós!!!
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A Débora é ótima tem um super bom gosto, te atende super bem e ainda de quebra traz peças exclusiva da @rolamoca
Eu babo em tudo lá
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Dica de hj esse shorts e esse top que vão te deixar super estilosa e sem atrapalhar o rendimento do seu treino!!!
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#dicasdafer #legday
#voltandoaofoco
#queimarobacon #bumbumnanuca #instafit #legpress #girlfitness #fitness #esmagaquecresce #ficargrande #barrigazero #barrigachapada #nopainnogain #gym #gymlife #academia #musculação #foconofoco #blogueira #strong #newbody #bodyfitness #modafitness #running #nutrição #alimentacaosaudavel #agachaquecresce   #foconadieta #maromba

Tak jedna z odměn splněna😍 červené lodičky z @guess a bílé šatičky @guess jako bonus, v pátek jsme se jeli s přítel podívat do OC Chodov a mám tak ůžasného přítele že mi koupil hned 2 odměny😘😍❤️
P. S nohy modelky to zatím nejsou, ale makám dál😙😙 #theholybibleofyourbody #prijimamvyzvu #30minut30dniavsesezmeni #bikinovavyzva #newlife #newbody #healthylife #bojzanovetelo #jatodokazu❤️ @guess @thboyb

Tak jedna z odměn splněna😍 červené lodičky z @guess a bílé šatičky @guess jako bonus, v pátek jsme se jeli s přítel podívat do OC Chodov a mám tak ůžasného přítele že mi koupil hned 2 odměny😘😍❤️
P. S nohy modelky to zatím nejsou, ale makám dál😙😙 #theholybibleofyourbody #prijimamvyzvu #30minut30dniavsesezmeni #bikinovavyzva #newlife #newbody #healthylife #bojzanovetelo #jatodokazu ❤️ @guess @thboyb

9 Facts why you should try stretching and yoga.

1. Increases your flexibility.

2. Increases your range of motion.

3. Improves your performance in physical activities.

4. Increases blood flow.

5. Improves posture.

6. Helps to heal and prevent back pain.

7. Is great for stress relief.

8. Can calm your mind.

9. Helps decrease tension headaches.

#Newbodyfitnesss #yogainspiration. #yoga #yogalife #namaste #newday #newfit #newyou #yogalove #yogi. #newlife #newbody #nbf #mbe #newbodylifestyle #newbodyfitness

9 Facts why you should try stretching and yoga.

1. Increases your flexibility.

2. Increases your range of motion.

3. Improves your performance in physical activities.

4. Increases blood flow.

5. Improves posture.

6. Helps to heal and prevent back pain.

7. Is great for stress relief.

8. Can calm your mind.

9. Helps decrease tension headaches.

#Newbodyfitnesss #yogainspiration . #yoga #yogalife #namaste #newday #newfit #newyou #yogalove #yogi . #newlife #newbody #nbf #mbe #newbodylifestyle #newbodyfitness

Sunrise 🌅  @veliganduisland #veligandu
Constantly aiming to be the best version of myself!.. 👸🏽 Looking after my temple before I build my empire! 💪🏼🔥❤️
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💥 21 day challenge result!💥
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-Bye Bye bloating! 🔥
-Muscle gain AGAIN! 🔥
-Abs are back AGAIN! 🔥
-Skin Looking clearer! 🔥
-More energy! 🔥
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How?
I trained 3-4 times a week (30mins-1hr) & looked after my nutrition! 💁🏽‍♀️ .
Next challenge starts on 1st April.. If you’re ready for your summer body (the healthy way) drop me a message! 💪🏼🔥❤️
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#21 day challenge #summershred #summerbodygoals #summerbodypending #newbody #newresults #80nutrition #20exercise

Constantly aiming to be the best version of myself!.. 👸🏽 Looking after my temple before I build my empire! 💪🏼🔥❤️
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💥 21 day challenge result!💥
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-Bye Bye bloating! 🔥
-Muscle gain AGAIN! 🔥
-Abs are back AGAIN! 🔥
-Skin Looking clearer! 🔥
-More energy! 🔥
.
How?
I trained 3-4 times a week (30mins-1hr) & looked after my nutrition! 💁🏽‍♀️ .
Next challenge starts on 1st April.. If you’re ready for your summer body (the healthy way) drop me a message! 💪🏼🔥❤️
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#21 day challenge #summershred #summerbodygoals #summerbodypending #newbody #newresults #80nutrition #20exercise

Gratin de poulet aux épinards léger

Ingrédients pour 4 personnes

800 g d’épinards
300 g de blanc de poulet
1 oignon
1 gousse d’ail
40 cl de crème de soja
40 g de parmesan râpé
4 cuillère à café d’huile d’olive
sel, poivre

Commencez par laver et cuire les épinards dans 2 cuillères d’huile d’olive et l’ail haché jusqu’à ce qu’ils tombent.

Dans une autre poêle chauffez le reste d’huile d’olive, puis faites revenir l’oignon haché pendant quelques minutes.
Ensuite, ajoutez le blanc de poulet coupez en morceaux, salez, poivrez et laissez cuire 10 minutes.

Dans un plat à gratin déposez les morceaux de poulet et les épinards puis couvrez de crème de soja parsemez de parmesan râpé puis enfournez 25 minutes 180°C.

#food #foodporn #nutrition #cuisine #recette #manger #healthy #sainement #mangersain #yum #yumi #bienetre #fit #fitgirl #instafit #muscu #nopainnogain #pertedepoids #newbody

Gratin de poulet aux épinards léger

Ingrédients pour 4 personnes

800 g d’épinards
300 g de blanc de poulet
1 oignon
1 gousse d’ail
40 cl de crème de soja
40 g de parmesan râpé
4 cuillère à café d’huile d’olive
sel, poivre

Commencez par laver et cuire les épinards dans 2 cuillères d’huile d’olive et l’ail haché jusqu’à ce qu’ils tombent.

Dans une autre poêle chauffez le reste d’huile d’olive, puis faites revenir l’oignon haché pendant quelques minutes.
Ensuite, ajoutez le blanc de poulet coupez en morceaux, salez, poivrez et laissez cuire 10 minutes.

Dans un plat à gratin déposez les morceaux de poulet et les épinards puis couvrez de crème de soja parsemez de parmesan râpé puis enfournez 25 minutes 180°C.

#food #foodporn #nutrition #cuisine #recette #manger #healthy #sainement #mangersain #yum #yumi #bienetre #fit #fitgirl #instafit #muscu #nopainnogain #pertedepoids #newbody

Bon appetiiiiit 🥗🤤
Ici c'est salade, graines de Chia, coeur de palmier, blanc de dinde et quelques oignons frits. 👌🏻
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#fit #fitness #motivation #weightloss #riensansrien #nerienlacher #fitfightforever #fff #pertedepoids #weightlossjourney #newbody newme #healthy #eathealthy #newlife #newhealthylife #myjourney #bepatient #positivity #nopainnogain #fitbit #fitbitcharge2 #bonappetit

Bon appetiiiiit 🥗🤤
Ici c'est salade, graines de Chia, coeur de palmier, blanc de dinde et quelques oignons frits. 👌🏻
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#fit #fitness #motivation #weightloss #riensansrien #nerienlacher #fitfightforever #fff #pertedepoids #weightlossjourney #newbody newme #healthy #eathealthy #newlife #newhealthylife #myjourney #bepatient #positivity #nopainnogain #fitbit #fitbitcharge2 #bonappetit

Good morning ☀️!!! Looking around at the gym and it’s a beautiful thing to see people of all shapes, sizes, color, ages etc getting it in!!!! We all are different however the common goal is better health and overall wellness, at least that’s what I think 🙃😉#goodmorning #gymflow #gymmotivation #instagood #facts #bedifferent #glowup #instagood #fitnessmotivation #fitness#life#lifegoals#wellness#priorities #priority #goals#weightloss #weightlosstransformation #weightlossjourney #herbalife #herbaliferesults #herbalifenutrition #2019 #springsummer2019 #newbody #fitmom #motivation #determination #achievementhunter #blessed #blessing

Good morning ☀️!!! Looking around at the gym and it’s a beautiful thing to see people of all shapes, sizes, color, ages etc getting it in!!!! We all are different however the common goal is better health and overall wellness, at least that’s what I think 🙃😉 #goodmorning #gymflow #gymmotivation #instagood #facts #bedifferent #glowup #instagood #fitnessmotivation #fitness #life #lifegoals #wellness #priorities #priority #goals #weightloss #weightlosstransformation #weightlossjourney #herbalife #herbaliferesults #herbalifenutrition #2019 #springsummer2019 #newbody #fitmom #motivation #determination #achievementhunter #blessed #blessing

Dai por dentro você muda e decide mudar por fora também. 
Mas vai dar um trabalhão, 
Mas você vai chamar atenção.
Xi, pode ser que você não consiga não! 
Mas a gente não consegue segurar qdo o desejo vem.
A mente fala por si
O corpo, as intenções, os gestos, 
Tudo flui para o novo "querer bem".
E começa a batalha solitária,
Um ou outro tropeço,
Preguiça, procrastinação.
Os caminhos parecem não ter fim,
A vontade de desistir vem,
E nada parece ter solução.
Mas a mudança veio primeiro de dentro, lembra?
De um lugar que coisa ruim nenhuma alçanca.
E então você sente que de novo tudo volta a fluir
E você brinca, e você sorri, e você se aceita e você dança
E quando vê, já é perdidamente apaixonada pelo novo você!
#amudançavemdedentro
#newbody #corposaomentesa

Dai por dentro você muda e decide mudar por fora também.
Mas vai dar um trabalhão,
Mas você vai chamar atenção.
Xi, pode ser que você não consiga não!
Mas a gente não consegue segurar qdo o desejo vem.
A mente fala por si
O corpo, as intenções, os gestos,
Tudo flui para o novo "querer bem".
E começa a batalha solitária,
Um ou outro tropeço,
Preguiça, procrastinação.
Os caminhos parecem não ter fim,
A vontade de desistir vem,
E nada parece ter solução.
Mas a mudança veio primeiro de dentro, lembra?
De um lugar que coisa ruim nenhuma alçanca.
E então você sente que de novo tudo volta a fluir
E você brinca, e você sorri, e você se aceita e você dança
E quando vê, já é perdidamente apaixonada pelo novo você!
#amudançavemdedentro
#newbody #corposaomentesa

Today didn’t go exactly as planned ! Spent the afternoon crying but turning my frown upside down 😊

Today didn’t go exactly as planned ! Spent the afternoon crying but turning my frown upside down 😊

When, for the first time in months you like what you see in the mirror.💕 I've been super hard on myself recently about my new post partum body. Yesterday I felt like me, hair, make up and a frock make the world of difference. 💕 so I have some extra lumps and bumps, so my boobs have their own postcode these days and my legs aren't defined because I can't remember the last time I went for a power walk 💕 but this is me 💕 this is the body that gave me my miracle boy, the boobs that keep him alive and help him thrive, the new figure I'm coming to grips with and the smile that has sometimes been hard to come by recently.💕 feeling proud 💕 2stone 10.5lbs down so far. A work in progress. 
#swuk #slimmingworlduk #foodoptimising #wedding #newbody #swbreastfeeding #breastfeeding #postpartum #postpartumweightloss #postpartumbody #yeyboobs #progressnotperfection #loveyourself #slimmingmum #losingweight #dolledup #toiletselfie #selfie #targethereicome

When, for the first time in months you like what you see in the mirror.💕 I've been super hard on myself recently about my new post partum body. Yesterday I felt like me, hair, make up and a frock make the world of difference. 💕 so I have some extra lumps and bumps, so my boobs have their own postcode these days and my legs aren't defined because I can't remember the last time I went for a power walk 💕 but this is me 💕 this is the body that gave me my miracle boy, the boobs that keep him alive and help him thrive, the new figure I'm coming to grips with and the smile that has sometimes been hard to come by recently.💕 feeling proud 💕 2stone 10.5lbs down so far. A work in progress.
#swuk #slimmingworlduk #foodoptimising #wedding #newbody #swbreastfeeding #breastfeeding #postpartum #postpartumweightloss #postpartumbody #yeyboobs #progressnotperfection #loveyourself #slimmingmum #losingweight #dolledup #toiletselfie #selfie #targethereicome

So last night I had my last drink again for another 7 weeks with this amazing lot to celebrate @gelegirl2000 40th. 
Had an amazing time and laughed a lot but now it’s time to knuckle down and smash these final weeks with @thefastcoach @fastwaytofitness and I cannot wait. Bring it on.

#weightlosstransformation #myzonemoves #bodytransformation #protein #nopainnogain #healthyfood #health #newbody #gym #abs #fitness #fitnessmotivation #fitnessguys #fit #bodypositive #body #bodygoals #bodypositivity #food #12weektransformation #myyear #muscles #musclegoals

So last night I had my last drink again for another 7 weeks with this amazing lot to celebrate @gelegirl2000 40th.
Had an amazing time and laughed a lot but now it’s time to knuckle down and smash these final weeks with @thefastcoach @fastwaytofitness and I cannot wait. Bring it on.

#weightlosstransformation #myzonemoves #bodytransformation #protein #nopainnogain #healthyfood #health #newbody #gym #abs #fitness #fitnessmotivation #fitnessguys #fit #bodypositive #body #bodygoals #bodypositivity #food #12weektransformation #myyear #muscles #musclegoals

Look at this for motivation.. One of my wonderful clients isn't she looking fantastic, I'm feeling super proud of her hard work and dedication around her busy schedule. She has gone from a size 14 to a comfortable 8/10. You are rocking it!!
This could be you too!
#carolannes_cwp #theone2onediet #2019weightloss #newyou #yourbodygoals #loseweight #cambridgeweightplanpeebles #loveyourself #newjourney #newbody #bodygains

Look at this for motivation.. One of my wonderful clients isn't she looking fantastic, I'm feeling super proud of her hard work and dedication around her busy schedule. She has gone from a size 14 to a comfortable 8/10. You are rocking it!!
This could be you too!
#carolannes_cwp #theone2onediet #2019weightloss #newyou #yourbodygoals #loseweight #cambridgeweightplanpeebles #loveyourself #newjourney #newbody #bodygains

Ahoj, přeji všem krásnou neděli😘🤗 a moje snídaně 😁🤗 #theholybibleofyourbody #prijimamvyzvu #30minut30dniavsesezmeni #bikinovavyzva #newlife #newbody #healthylife #bojzanovetelo #jatodokazu❤️

Ahoj, přeji všem krásnou neděli😘🤗 a moje snídaně 😁🤗 #theholybibleofyourbody #prijimamvyzvu #30minut30dniavsesezmeni #bikinovavyzva #newlife #newbody #healthylife #bojzanovetelo #jatodokazu ❤️

Hello 👋🏼 2 petits suisses avec de la mangue et du raisin 🍇 un peu de sion d’avoine et un petit morceau de chocolat 🍫 .
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Bon dimanche 🌝
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#regimeusemotive #instaregimeuse #nonauxkilos #mangerequilibre #mangerbien #mangersainement #perdredupoids #kilosentrop #newbody #mieuxmanger #recettesaine #sain #equilibrealimentaire #regimeuse #regime #mangerbouger #alimentationsaine  #dietfood #healthy #stopaukilos #lowfat

Hello 👋🏼 2 petits suisses avec de la mangue et du raisin 🍇 un peu de sion d’avoine et un petit morceau de chocolat 🍫 .
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Bon dimanche 🌝
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#regimeusemotive #instaregimeuse #nonauxkilos #mangerequilibre #mangerbien #mangersainement #perdredupoids #kilosentrop #newbody #mieuxmanger #recettesaine #sain #equilibrealimentaire #regimeuse #regime #mangerbouger #alimentationsaine #dietfood #healthy #stopaukilos #lowfat

First time in my life I’ve got a bunch of compliments about my biceps in a NIGHTCLUB 🥳🤣💪🏼boom 😅💪🏼 ! Ok, so they are not scary enough cuz guys still dare to came and compliment me 😅but my heart exploded of happiness to hear that the focus was on my biceps 👀💪🏼🤣😅🤦🏻‍♀️ That’s a real prove that I’m on the right way toward my fitness goal😅😅 @inbaglobal_official
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#strongerthanyesterday #girlswholift #girlswithmuscles #fitnessfun #stronggirls #girlwithmuscle #girlswhotrain #hardtraining #newbody #strongbody #gymfit #trainingmotivation #traininghard #improvementseason #improvements #fitnesstransformation #fitnesstime #lovemybody #feelingstrong #fitnesschallenge #icandoit #strongfirst #fitness #smallsteps #improvementseason #biceps #fitandfun #romaniangirl #swedishgirls

First time in my life I’ve got a bunch of compliments about my biceps in a NIGHTCLUB 🥳🤣💪🏼boom 😅💪🏼 ! Ok, so they are not scary enough cuz guys still dare to came and compliment me 😅but my heart exploded of happiness to hear that the focus was on my biceps 👀💪🏼🤣😅🤦🏻‍♀️ That’s a real prove that I’m on the right way toward my fitness goal😅😅 @inbaglobal_official
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#strongerthanyesterday #girlswholift #girlswithmuscles #fitnessfun #stronggirls #girlwithmuscle #girlswhotrain #hardtraining #newbody #strongbody #gymfit #trainingmotivation #traininghard #improvementseason #improvements #fitnesstransformation #fitnesstime #lovemybody #feelingstrong #fitnesschallenge #icandoit #strongfirst #fitness #smallsteps #improvementseason #biceps #fitandfun #romaniangirl #swedishgirls

Ya av olacaksın ya da avcı. Ama asla avı avcıya götüren köpek olmayacaksın. 👊🏻😎🙏🏻 #newbody #boks #bodybuilding #vucutgelistirme #aztagram #baku

Ya av olacaksın ya da avcı. Ama asla avı avcıya götüren köpek olmayacaksın. 👊🏻😎🙏🏻 #newbody #boks #bodybuilding #vucutgelistirme #aztagram #baku

Something for the vegetarians amongst us.  Roasted Mushroom Tomato and Cashew salad. 
Find the recipe here 👉 http://bit.ly/2FtxLa2

#metabolism #pcos #nosurgery #thyroid # DNA24 #dairyfree #glutenfree #clinicallyproven #nutrition #slenderiiz #slenderiizchangeslives #transformationstory #transformation #cleaneating #lifestyle #newbody #cleaneating #resetyourbody #nosurgery #nocravings #results #endomitriosis #natural #holistic
Still happy after 21years together. You make me smile everyday @asa.lindberg, i love you so mutch #happytogether #happyfeet #newbody #stripes #black #pink

Still happy after 21years together. You make me smile everyday @asa.lindberg, i love you so mutch #happytogether #happyfeet #newbody #stripes #black #pink

Semana de reto conseguida!!! De 97,100 a 94,300 kg!!! Para celebrarlo. Un mega desuyuno sano, con tostadas de pan de centeno alman, mantequilla un poco de mermelada 0’0 azucares añadidos. Un yogur de proteinas y como no, mi super cafe americano. #newbodyplan #healthylifestyle #healthyfood #breackfast #healthybreakfastclub #healthybreakfast #sano #sanoyrico #sanoynatural #sanoysabroso #muscle #newbody #happytime #men #over40 #over40health #trainer #bodypositive #bodymen

Semana de reto conseguida!!! De 97,100 a 94,300 kg!!! Para celebrarlo. Un mega desuyuno sano, con tostadas de pan de centeno alman, mantequilla un poco de mermelada 0’0 azucares añadidos. Un yogur de proteinas y como no, mi super cafe americano. #newbodyplan #healthylifestyle #healthyfood #breackfast #healthybreakfastclub #healthybreakfast #sano #sanoyrico #sanoynatural #sanoysabroso #muscle #newbody #happytime #men #over40 #over40health #trainer #bodypositive #bodymen

🌟DREAM TEAM z @nataliaafilipp i @jakubkopinski 🌟BODYPUMP109 New Release💥Liczne powtórzenia z niewielkim obciążeniem wykonywane do punktu wyczerpania tworzą napięcie mięśniowe i stres metaboliczny, który daje sygnał dla organizmu, aby spalać kalorie i wzmocnić mięśnie💥 Łatwo nie jest, ale warto💥
🏋️‍♀️🏋️‍♂️ Pon 18.30/ środa 18.15/ czw 10.00, piątek 18.30 @holmesplacepoland @marriottwarsaw💥

Dziękuję za sobotni poranek💥Była moc💥 Do zobaczenia😎
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#HolmesPlacePoland #enjoylife #goodmorning #pushthelimit #awesometeam #inspire #personaltrainer  #betterthanyesterday #enjoythejourney #lesmillsinstructor #BodyPump #bp109 #newbody #results #workout #fitness #member #fit #fitnessclub #warszawa #health #beauty #rep #fitgirl #fitstagram #motivation #sport #activity #followforlike #GetFitbyNiko

🌟DREAM TEAM z @nataliaafilipp i @jakubkopinski 🌟BODYPUMP109 New Release💥Liczne powtórzenia z niewielkim obciążeniem wykonywane do punktu wyczerpania tworzą napięcie mięśniowe i stres metaboliczny, który daje sygnał dla organizmu, aby spalać kalorie i wzmocnić mięśnie💥 Łatwo nie jest, ale warto💥
🏋️‍♀️🏋️‍♂️ Pon 18.30/ środa 18.15/ czw 10.00, piątek 18.30 @holmesplacepoland @marriottwarsaw💥

Dziękuję za sobotni poranek💥Była moc💥 Do zobaczenia😎
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#HolmesPlacePoland #enjoylife #goodmorning #pushthelimit #awesometeam #inspire #personaltrainer #betterthanyesterday #enjoythejourney #lesmillsinstructor #BodyPump #bp109 #newbody #results #workout #fitness #member #fit #fitnessclub #warszawa #health #beauty #rep #fitgirl #fitstagram #motivation #sport #activity #followforlike #GetFitbyNiko

Ho voluto cambiare tutto di me , non ero più lo stesso e ho  sentito il bisogno, la necessità di plasmare ogni cosa; ho modificato il mio stile , i miei capelli e il mio corpo... ed è solo l'inizio.
Ho una nuova vita , un nuovo lavoro , un nuovo posto in cui vivere , una nuova macchina , nuovi amici . Del vecchio me non è rimasto nulla . Più che festeggiare i 28 ho festeggiato la fine di un anno significativo ma infernale . 🙏 #me#myself#moodoftheday#mood#mybirthday🎂 #happy#newlife#newhair#newbody#newme#ibeliveinme#goodmorningworld

Ho voluto cambiare tutto di me , non ero più lo stesso e ho sentito il bisogno, la necessità di plasmare ogni cosa; ho modificato il mio stile , i miei capelli e il mio corpo... ed è solo l'inizio.
Ho una nuova vita , un nuovo lavoro , un nuovo posto in cui vivere , una nuova macchina , nuovi amici . Del vecchio me non è rimasto nulla . Più che festeggiare i 28 ho festeggiato la fine di un anno significativo ma infernale . 🙏 #me #myself #moodoftheday #mood #mybirthday 🎂 #happy #newlife #newhair #newbody #newme #ibeliveinme #goodmorningworld

Дорогие друзья! Напоминаем вам, что завтра начнутся соревнования по приседу среди женщин.🏋️ Проходить они будут с 25.03 по 29.03.
Спешите принять участие!😉😎 #fitnesson_kz #fitnesson #fitness #фитнес #стройноетело #краснознаменск #fitnesson_love #fitpro #fitnesson_look #fitnesscoach #fitnesslife #fitnessonline #fitness #newbody

Дорогие друзья! Напоминаем вам, что завтра начнутся соревнования по приседу среди женщин.🏋️ Проходить они будут с 25.03 по 29.03.
Спешите принять участие!😉😎 #fitnesson_kz #fitnesson #fitness #фитнес #стройноетело #краснознаменск #fitnesson_love #fitpro #fitnesson_look #fitnesscoach #fitnesslife #fitnessonline #fitness #newbody

What!?. Complimentary local #reggae band playing live @millavenue i approve 👍 bonus for my buddy throwing an after party at his #ASU dorm. Even though he is super anal about being organized. 😝 #dope This is definately bringing back some memories. I brought #supplies guys! 5am here i come 😮 lets see how long i can stay sober. .. Uh oh

#tempetownlake #tempe #arizona #nightlife #skateboarding #cruising #lightrail #newbody #beastmode #beerpong #skank #wired #fullofenergy #dancing tonight for sure.#barhopping #millave #asudevils #hometown #university

What!?. Complimentary local #reggae band playing live @millavenue i approve 👍 bonus for my buddy throwing an after party at his #ASU dorm. Even though he is super anal about being organized. 😝 #dope This is definately bringing back some memories. I brought #supplies guys! 5am here i come 😮 lets see how long i can stay sober. .. Uh oh

#tempetownlake #tempe #arizona #nightlife #skateboarding #cruising #lightrail #newbody #beastmode #beerpong #skank #wired #fullofenergy #dancing tonight for sure. #barhopping #millave #asudevils #hometown #university

@romainemacrow⠀
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Stand firm in achieving your goals!!!have a plan, but write it down in pencil. you will likely have to change, amend, modify, scrap or abandon your original plan, and writing your plan in pencil forces you to look at change as the only constant. make change your friend, embrace it, and work it to your benefit! ⠀
#newbodychallenge #newBody #newYou💫 #myUltimateLifestyle #fitgirlDiaries #makeithappen #instafit #fitness #model #athlete #fitnessmodel #fitspo #nutrition #health #fashion #kettlebells #tabata #exercise #gym #fitgirls #girlsthatlift #fitmom #lifestyle #dedication #entreperneur #ultimaterunning #ultimatefitnessnutrition #ultimatelifestyle #fitsonite

@romainemacrow
...⠀
Stand firm in achieving your goals!!!have a plan, but write it down in pencil. you will likely have to change, amend, modify, scrap or abandon your original plan, and writing your plan in pencil forces you to look at change as the only constant. make change your friend, embrace it, and work it to your benefit! ⠀
#newbodychallenge #newBody #newYou 💫 #myUltimateLifestyle #fitgirlDiaries #makeithappen #instafit #fitness #model #athlete #fitnessmodel #fitspo #nutrition #health #fashion #kettlebells #tabata #exercise #gym #fitgirls #girlsthatlift #fitmom #lifestyle #dedication #entreperneur #ultimaterunning #ultimatefitnessnutrition #ultimatelifestyle #fitsonite

Found this lovely tuxedo vase and then immediately went home and ripped the head off the tattered body of my ventriloquist doll.  Now, he is like new and sort of improved.  It’s like magic. 🖤🖤🖤 #ventriloquist #charliemccarthy #magic #creepydoll #creepy #horror #horrorfan #horrorjunkie #newbody

Found this lovely tuxedo vase and then immediately went home and ripped the head off the tattered body of my ventriloquist doll. Now, he is like new and sort of improved. It’s like magic. 🖤🖤🖤 #ventriloquist #charliemccarthy #magic #creepydoll #creepy #horror #horrorfan #horrorjunkie #newbody

ปรับท่านั่งลดปวดหลัง ให้สังเกตท่านั่งตัวเองดู🤨
A ขณะที่นั่งทำงานหลังส่วนล่างแอ่นออกจากที่พิง ทำให้กล้ามเนื้อหลังและกล้ามเนื้อบริเวณด้านหน้าสะโพกพับเข้าหากันมากจนเกินไป ทำให้เกิดอาการตึง ตึงทั้งหลังและหน้าขา ❌
B อันนี้ต่าง ขณะที่นั่งทำงานก้มตัวไปด้านหน้าหลังส่วนล่างแตะที่พิง กล้ามเนื้อหลังส่วนล่างยืดออก กล้ามเนื้อหน้าสะโพกยืดออก แต่กล้ามเนื้อก้นหดเกร็ง กระดูกสันช่วงเอวไม่อยู่ในสรีระที่ควร ปวดหลังเช่นกัน ท่านี้เสี่ยงต่อหมอนรองกระดูกปริ้นด้วยนะคะ ❌
✔ ภาพที่สาม ตอนฝึกนั่งแบบนี้แรกๆจะเมื้อยนิดนึ่งนะคะ แต่ว่ากล้ามเนื้อด้านหน้า ด้านหลังทำงานเท่ากัน น้ำหนักที่นั่งตกลงที่กระดูกรองนั่งไม่ไปกดทับส่วนอื่น ช่วยลดอาการปวดหลัง ลดออฟฟิศซินโดรม และช่วยปรับบุคลิกภาพด้วยนะคะ แต่ที่สำคัญควรลุกขึ้นเดินทุกๆ 30-45 นาทีค่ะ เพื่อให้กล้ามเนื้อได้ขยับและระบบไหลเวียนเลือดได้ทำงานเพิ่มมากขึ้นมากกว่าตอนนั่ง 😉
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#suyufit #pilatesinstructor #keepfit #newme #newbody #sitting #posturecorrection #office #officesyndrome #moveon #mondaymotivation #happyday #lowerbackpain #change #healthy #healthyyou

ปรับท่านั่งลดปวดหลัง ให้สังเกตท่านั่งตัวเองดู🤨
A ขณะที่นั่งทำงานหลังส่วนล่างแอ่นออกจากที่พิง ทำให้กล้ามเนื้อหลังและกล้ามเนื้อบริเวณด้านหน้าสะโพกพับเข้าหากันมากจนเกินไป ทำให้เกิดอาการตึง ตึงทั้งหลังและหน้าขา ❌
B อันนี้ต่าง ขณะที่นั่งทำงานก้มตัวไปด้านหน้าหลังส่วนล่างแตะที่พิง กล้ามเนื้อหลังส่วนล่างยืดออก กล้ามเนื้อหน้าสะโพกยืดออก แต่กล้ามเนื้อก้นหดเกร็ง กระดูกสันช่วงเอวไม่อยู่ในสรีระที่ควร ปวดหลังเช่นกัน ท่านี้เสี่ยงต่อหมอนรองกระดูกปริ้นด้วยนะคะ ❌
✔ ภาพที่สาม ตอนฝึกนั่งแบบนี้แรกๆจะเมื้อยนิดนึ่งนะคะ แต่ว่ากล้ามเนื้อด้านหน้า ด้านหลังทำงานเท่ากัน น้ำหนักที่นั่งตกลงที่กระดูกรองนั่งไม่ไปกดทับส่วนอื่น ช่วยลดอาการปวดหลัง ลดออฟฟิศซินโดรม และช่วยปรับบุคลิกภาพด้วยนะคะ แต่ที่สำคัญควรลุกขึ้นเดินทุกๆ 30-45 นาทีค่ะ เพื่อให้กล้ามเนื้อได้ขยับและระบบไหลเวียนเลือดได้ทำงานเพิ่มมากขึ้นมากกว่าตอนนั่ง 😉
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#suyufit #pilatesinstructor #keepfit #newme #newbody #sitting #posturecorrection #office #officesyndrome #moveon #mondaymotivation #happyday #lowerbackpain #change #healthy #healthyyou

🖤👑🖤Uda Ci się. 
Znajdziesz swoje szczęście. 
Wszystko będzie dobrze. 
Ponieważ na tym świecie jest tak wiele jutra. Tyle wschodów słońca, i tyle nowych początków. 
Wszystko ciągle płynie jak strumień, łącznie z Tobą.
Nigdy się nie poddawaj! 🖤👑🖤 "La casa non è un posto, è una sensazione"

#todayisthebestday #happiness 
#smile #coffee #newday #newlife #newbody #newfuture #sameinsidedifferentoutside #strongereveryday #kazdegodniasilniejsza 
#motywator #motywacja #motivation 
#redhair #mirror #flowers #tattoo #inkedwoman #selfie

🖤👑🖤Uda Ci się.
Znajdziesz swoje szczęście.
Wszystko będzie dobrze.
Ponieważ na tym świecie jest tak wiele jutra. Tyle wschodów słońca, i tyle nowych początków.
Wszystko ciągle płynie jak strumień, łącznie z Tobą.
Nigdy się nie poddawaj! 🖤👑🖤 "La casa non è un posto, è una sensazione"

#todayisthebestday #happiness
#smile #coffee #newday #newlife #newbody #newfuture #sameinsidedifferentoutside #strongereveryday #kazdegodniasilniejsza
#motywator #motywacja #motivation
#redhair #mirror #flowers #tattoo #inkedwoman #selfie

Gary The Snail🐌
 Coming Back Hard😱😱 #GaryTheSnail
Loving my Truck . Killing the Lifted Game.  #repost
#intros #26x16 #gmc #boosted #turbo 
#YourFavourite4Door #lifted #billets #newDancingShoes
#newBody 
#WorkHardPlayHard 
#FemaleOwned #CaliFestReady #TruckMayHemReady #CtiReady
I been ballin out boy it ain't nun major, I can never switch I can never be a hater 🛸🚀 Sponsors: @prezywerkz @jamhandle @revautosupply
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#chevy #silverado #newbody #rockfordfosgate #dopeillustrations #di #flakes #6s #7s #didagang #colorwerkz #prezywerkz #revautosupply #jamhandle

I been ballin out boy it ain't nun major, I can never switch I can never be a hater 🛸🚀 Sponsors: @prezywerkz @jamhandle @revautosupply
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#chevy #silverado #newbody #rockfordfosgate #dopeillustrations #di #flakes #6s #7s #didagang #colorwerkz #prezywerkz #revautosupply #jamhandle

#fitnessmotivation #building #workout #fitnessgirl #newbody #lookatme #bodypositive 👷‍♀️👷‍♀️👷‍♀️🏋️‍♀️

#fitnessmotivation #building #workout #fitnessgirl #newbody #lookatme #bodypositive 👷‍♀️👷‍♀️👷‍♀️🏋️‍♀️

Nuevo update, a pasos de avanzar al verdadero cambio, tiempo al tiempo #metas #physics #gym #newbody

Nuevo update, a pasos de avanzar al verdadero cambio, tiempo al tiempo #metas #physics #gym #newbody

#throwback Week 36.
#currentsituation :
Me: How am I gonna lose all this..
Pabs: It'll take some time. Take it easy..
Me: WHAAATTTT???!!! THAt badd???? .
Pabs: ........... -

Me: How am I gonna lose all this??
Pabs: You look the same❤️
Me: WHATT??? I looked like THIS before??????!!
Pabs: ......... .
Barbwire all around. -
지금 말걸지마라. 좋은꼴 못본다. -
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#postpregnancybody #postpartum #donttalktome #mommylife #newbaby #newbody #family #pregnancy #selfie #foodie #love #couple #산후 #출산 #말걸지마라 #다친다 #신생아 #산후조리 #가족 #삼남매 #엄마그램 #커플 #부부 #셀피 #먹방 #내사랑

#throwback Week 36.
#currentsituation :
Me: How am I gonna lose all this..
Pabs: It'll take some time. Take it easy..
Me: WHAAATTTT???!!! THAt badd???? .
Pabs: ........... -

Me: How am I gonna lose all this??
Pabs: You look the same❤️
Me: WHATT??? I looked like THIS before??????!!
Pabs: ......... .
Barbwire all around. -
지금 말걸지마라. 좋은꼴 못본다. -
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#postpregnancybody #postpartum #donttalktome #mommylife #newbaby #newbody #family #pregnancy #selfie #foodie #love #couple #산후 #출산 #말걸지마라 #다친다 #신생아 #산후조리 #가족 #삼남매 #엄마그램 #커플 #부부 #셀피 #먹방 #내사랑

Trabalhe duro e com amor no que faz e Deus guiará todos seus passos como o maestro da sua vida 😍🙏.
Veem aí mais uma novidade para a família #teamcassioneves 
Em mais uma parceria com a rede de academia Shape Way veem aí um novo espaço para você cuidar da sua saúde , perder peso , ganhar mais vida e energia no seu dia e fazer amigos 😊😁. Sala 3 será anexa ao Studio 1 🏋🏼‍♂️ (av. Saturnino Braga , Centro , 11 sub solo) o espaço será todo  reformado e a entrada pela garagem da Shape Way do centro.

Serão apenas 15 vagas por turma 😲😲😲 então se vc quiser já garantir a sua vaga clica no link que está na minha página principal do Instagram que vou te colocar no grupo VIP do Whatsapp e no dia 31 de março vou te mandar o link de pagamento com uma condição exclusiva 💸💸💸 Quer diminuir celulite ?
Quer ter uma perna forte e definida ? 
Emagrecer? 
Secar a barriga ? 
Então vem comigo e vou te ajudar a encontrar a sua melhor versão #vocenasuamelhorversao #sempreépossivel #newbody #alunastop #cassiopersonal #cassiosecavoce

Trabalhe duro e com amor no que faz e Deus guiará todos seus passos como o maestro da sua vida 😍🙏.
Veem aí mais uma novidade para a família #teamcassioneves
Em mais uma parceria com a rede de academia Shape Way veem aí um novo espaço para você cuidar da sua saúde , perder peso , ganhar mais vida e energia no seu dia e fazer amigos 😊😁. Sala 3 será anexa ao Studio 1 🏋🏼‍♂️ (av. Saturnino Braga , Centro , 11 sub solo) o espaço será todo reformado e a entrada pela garagem da Shape Way do centro.

Serão apenas 15 vagas por turma 😲😲😲 então se vc quiser já garantir a sua vaga clica no link que está na minha página principal do Instagram que vou te colocar no grupo VIP do Whatsapp e no dia 31 de março vou te mandar o link de pagamento com uma condição exclusiva 💸💸💸 Quer diminuir celulite ?
Quer ter uma perna forte e definida ?
Emagrecer?
Secar a barriga ?
Então vem comigo e vou te ajudar a encontrar a sua melhor versão #vocenasuamelhorversao #sempreépossivel #newbody #alunastop #cassiopersonal #cassiosecavoce

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Vous êtes de France 🇫🇷 ou du Canada 🇨🇦 et vous cherchez à vous remettre en forme ?
Nous cherchons 5 personnes prêtes à retrouver une alimentation et un corps sain 🥑.
Contactez-nous pour plus d’informations 📲.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambition #success #motivation #patience #workhard #nutrition #coaching #wellness #stayfocused #herbalife #herbalifenutrition #montreal #quebec #canada #france #paris #results #staystrong #staypositive #mindset #notafraid #complementalimentaire #searchpeople #healthy #sport #fitnesslife #shape #newbody #newalimentation

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Vous êtes de France 🇫🇷 ou du Canada 🇨🇦 et vous cherchez à vous remettre en forme ?
Nous cherchons 5 personnes prêtes à retrouver une alimentation et un corps sain 🥑.
Contactez-nous pour plus d’informations 📲.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ambition #success #motivation #patience #workhard #nutrition #coaching #wellness #stayfocused #herbalife #herbalifenutrition #montreal #quebec #canada #france #paris #results #staystrong #staypositive #mindset #notafraid #complementalimentaire #searchpeople #healthy #sport #fitnesslife #shape #newbody #newalimentation