#newme photos & videos

2.6m Posts

Mental illnesses have been one of the biggest battles I've fought in my life, starting from a very young age until this day. I made this Instagram to prove to myself and the world that I can fight through this; even though divinity has thrown me the most detrimental curve balls left and right all my life. I can't wait to tell you all my story and tell you how hard I work and will work to be a better me.🤲🏽💖
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#fitness #transformationtuesday #gaintrick #gains #gym #mentalhealthawareness #fights #body #goals #aspiration #health #newme #bread #strengthquotes #selfcare #selflove #me

Mental illnesses have been one of the biggest battles I've fought in my life, starting from a very young age until this day. I made this Instagram to prove to myself and the world that I can fight through this; even though divinity has thrown me the most detrimental curve balls left and right all my life. I can't wait to tell you all my story and tell you how hard I work and will work to be a better me.🤲🏽💖
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#fitness #transformationtuesday #gaintrick #gains #gym #mentalhealthawareness #fights #body #goals #aspiration #health #newme #bread #strengthquotes #selfcare #selflove #me

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Hello! What a weekend! (I know, it's Tuesday, but I missed yesterday.) I did a Girls On The Run 5k with my mom over the weekend in Grand Rapids. My mom is a coach for her school, and this was her first year. This program is so cool! 😍 I wish they'd had this at my school when I was their age! It was really neat to see all of these girls running together, some in groups, some as a team, and some running with their family/friends. Anyways, it was really cool to be a part of, and was another reminder of why I love running 😊 Have a great night!
#bbg #bikinibodyguide #kayla_itsines #kaylasarmy #bbggoals #bbgstrong #bbgcommunity #sweatwithkayla #bbgfitfam #bbgmotivation #bbgmi #bbgmichigan #iloverunning  #ihaterunning #ihavearunnersbody #liss #sore #igotthis #keepgoing #friends #family #bbgpretraining #nojudgement #newme #girlsontherun #girlsontherun5k

Hello! What a weekend! (I know, it's Tuesday, but I missed yesterday.) I did a Girls On The Run 5k with my mom over the weekend in Grand Rapids. My mom is a coach for her school, and this was her first year. This program is so cool! 😍 I wish they'd had this at my school when I was their age! It was really neat to see all of these girls running together, some in groups, some as a team, and some running with their family/friends. Anyways, it was really cool to be a part of, and was another reminder of why I love running 😊 Have a great night!
#bbg #bikinibodyguide #kayla_itsines #kaylasarmy #bbggoals #bbgstrong #bbgcommunity #sweatwithkayla #bbgfitfam #bbgmotivation #bbgmi #bbgmichigan #iloverunning #ihaterunning #ihavearunnersbody #liss #sore #igotthis #keepgoing #friends #family #bbgpretraining #nojudgement #newme #girlsontherun #girlsontherun5k

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“Just a few days ago, I thought I would never be happy again, but today I’m feeling better. I smiled for the first time in weeks, and I meant it. Dark thoughts weren’t running around in my mind and I wasn’t feeling negative or lost, or completely incapable. In fact, I felt okay. And this made me realize a lot. Like how healing isn’t always straightforward, but it’s definitely a journey, one that takes you through so many bends in life that you almost feel like you’ll never make it, but somehow you do. Because today, I sense it. I guess what I am trying to say is that there isn’t a fixed point at which you ‘see the light’ or ‘come out the other side’, there are just a succession of moments where, in hindsight, you see yourself getting stronger, better and happier. And sometimes, the only thing we need to tell ourselves is that it is okay. We’re on a journey and often that journey is slow, but one that we will eventually get through. We will learn and heal, and grow, and we will be happy again - all we need to do is give ourselves time.“ — @r.dhalwriter ❤️
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#selflove #healing #happiness #growing #positivequotes #movingon #newme #christian #lovealwayswin

“Just a few days ago, I thought I would never be happy again, but today I’m feeling better. I smiled for the first time in weeks, and I meant it. Dark thoughts weren’t running around in my mind and I wasn’t feeling negative or lost, or completely incapable. In fact, I felt okay. And this made me realize a lot. Like how healing isn’t always straightforward, but it’s definitely a journey, one that takes you through so many bends in life that you almost feel like you’ll never make it, but somehow you do. Because today, I sense it. I guess what I am trying to say is that there isn’t a fixed point at which you ‘see the light’ or ‘come out the other side’, there are just a succession of moments where, in hindsight, you see yourself getting stronger, better and happier. And sometimes, the only thing we need to tell ourselves is that it is okay. We’re on a journey and often that journey is slow, but one that we will eventually get through. We will learn and heal, and grow, and we will be happy again - all we need to do is give ourselves time.“ — @r.dhalwriter ❤️
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#selflove #healing #happiness #growing #positivequotes #movingon #newme #christian #lovealwayswin

Slipknot kinda night \0/ 😘😏 #newhair #me #alsolisteningtobts #newme #happyatlast

Slipknot kinda night \0/ 😘😏 #newhair #me #alsolisteningtobts #newme #happyatlast

This rose bush is absolutely bonkers!!!! It’s right outside the kitchen windows and is so amazing every year!!!

This rose bush is absolutely bonkers!!!! It’s right outside the kitchen windows and is so amazing every year!!!

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Nice healthy dinner tonight!! Pollo en salsa de chile ancho, and salad!!
😋😋😋

Nice healthy dinner tonight!! Pollo en salsa de chile ancho, and salad!!
😋😋😋

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When you've busted your ass all year , my tears wont mean shit to somebody that wasnt there , soon being fat will only be a memory , dont judge anyone , because shit like this happens lol #loseweightwithjay2019 #ketofitness #ketones #weighttraining #weightlosshelp #weightlossinspiration #weightlosstransformation #ketoblood #weightlossgoals2019 #loseweightnow #loseweightwithjay2019 #change #weights #gym #healthylifestyle #strength #rebuild #conquer #fitnesstransformation #fitnesshealth #healthy #newme i can help you like i helped me #fitnesscoach #noexcuses surgery free , no scars , no guilt #ketofam #weightlossfast #diet #excercise #gym #fitnesscouple #couplefitness #ketocouple

When you've busted your ass all year , my tears wont mean shit to somebody that wasnt there , soon being fat will only be a memory , dont judge anyone , because shit like this happens lol #loseweightwithjay2019 #ketofitness #ketones #weighttraining #weightlosshelp #weightlossinspiration #weightlosstransformation #ketoblood #weightlossgoals2019 #loseweightnow #loseweightwithjay2019 #change #weights #gym #healthylifestyle #strength #rebuild #conquer #fitnesstransformation #fitnesshealth #healthy #newme i can help you like i helped me #fitnesscoach #noexcuses surgery free , no scars , no guilt #ketofam #weightlossfast #diet #excercise #gym #fitnesscouple #couplefitness #ketocouple

Protein shake after dancing workout...PERFECT!!! #workout #healthylifestyle #losingweight #newme #bodybynutrition

Protein shake after dancing workout...PERFECT!!! #workout #healthylifestyle #losingweight #newme #bodybynutrition

Day 93 of 100! Tonight's bootcamp was very challenging and I literally was drenched in sweat! But it was an amazing workout! Burned 570 calories in today's bootcamp!

#100daychallenge #weightloss #weightlossjourney #100lbweightlossjourney #lose100 #newme #workout #running #couchto5k #transformation #bootcamp #amysarmyfitness

Day 93 of 100! Tonight's bootcamp was very challenging and I literally was drenched in sweat! But it was an amazing workout! Burned 570 calories in today's bootcamp!

#100daychallenge #weightloss #weightlossjourney #100lbweightlossjourney #lose100 #newme #workout #running #couchto5k #transformation #bootcamp #amysarmyfitness

Three things: 1) I got new glasses. 2) This is a cool picture, you can see me in the reflection of my glasses. 3) How do you take a selfie with glasses and not get a reflection??? Lol #glassesgirl #glassesselfie #howdoigetridofthereflection #newme #foureyes

Three things: 1) I got new glasses. 2) This is a cool picture, you can see me in the reflection of my glasses. 3) How do you take a selfie with glasses and not get a reflection??? Lol #glassesgirl #glassesselfie #howdoigetridofthereflection #newme #foureyes

Cheers🥂
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#18 #hey #newme #newyear #fun #hbd #hbdtome🎉 #amazing #dork #wow #love #loveit #likeforlikes
@eshopboutiques.. @adconsultant_ Need helping repairing your credit TEXT.. I DO to @adconsultant_ #help #credithelp #businessopportunities #newyou #newme
@3d_outdoors_tx  just got me this shirt this past Christmas...since working out my shoulders have increased in size and the sleeves just didn’t make the cut for 2019 😂😂😂Thanks @kendra_b_fit for the video. #waylonjennings #newme #workout #fitness #goldsgym #pulldowns #overhandgrip #lats #growbabygrow #achieveyourgoals #health #gethealthy #train #workhardplayhard #sleevless #shoulders #back #workingonmyfitness💪

@3d_outdoors_tx just got me this shirt this past Christmas...since working out my shoulders have increased in size and the sleeves just didn’t make the cut for 2019 😂😂😂Thanks @kendra_b_fit for the video. #waylonjennings #newme #workout #fitness #goldsgym #pulldowns #overhandgrip #lats #growbabygrow #achieveyourgoals #health #gethealthy #train #workhardplayhard #sleevless #shoulders #back #workingonmyfitness 💪

Thank you @wlstories for featuring me! I can't believe it! Such a wonderful and positive community that I am super glad to be a part of! Seeing everyone doing their best on this journey is such an inspiration for me and I love that I can be a part of it! If you need some inspiration and some new friends I highly recommend following them as well! Nothing but support and postive people working on bettering their lives! 💪
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#flabtofab #weightlossresults #weightlossjournal #obesetobeast #fat2fit #teamlosing #weightlossbeforeandafter #weightlosssupport #newme #goaldigger #weightlosscommunity #wellness #bodytransformation #fatloss #fatlossjourney #weightlossdiary #weightlossstory #myweightlossjourney #lifestylechange #trusttheprocess #fitnessmotivation #fitstagram #fitness #circuittraining #shrinking #enjoythejourney #selflove #extremeweightloss

Thank you @wlstories for featuring me! I can't believe it! Such a wonderful and positive community that I am super glad to be a part of! Seeing everyone doing their best on this journey is such an inspiration for me and I love that I can be a part of it! If you need some inspiration and some new friends I highly recommend following them as well! Nothing but support and postive people working on bettering their lives! 💪
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#flabtofab #weightlossresults #weightlossjournal #obesetobeast #fat2fit #teamlosing #weightlossbeforeandafter #weightlosssupport #newme #goaldigger #weightlosscommunity #wellness #bodytransformation #fatloss #fatlossjourney #weightlossdiary #weightlossstory #myweightlossjourney #lifestylechange #trusttheprocess #fitnessmotivation #fitstagram #fitness #circuittraining #shrinking #enjoythejourney #selflove #extremeweightloss

Ramadan Day 17. Day 106 of clean eating. 17th day of Ramadan and 17th sehri. Breakfast. Just some plain Orange Juice. 😋👌🏼#ramadan2019 #sehri Ramadan Day 16. Day 105 of clean eating. 16th day of Ramadan and 16th sehri. Breakfast. Overnight oats made with @plenishdrinks hazelnut milk and with mango. Quick and filling. One of my favourites 😋👌🏼#ramadan2019 #sehri #iftar #ramadanmubarak #orangejuice #OJ #orange #vitamin #juice #Squash #breakfast #lunch #snack #dinner #cleaneating #fatloss #traininghard #eatright #healthyeatingideas #instafoodgram #instafoodie #yummycleaneating #wellness #weightloss #goodfood #rightfood #fitnessgoals #newme #foodatthetable ❤️

Ramadan Day 17. Day 106 of clean eating. 17th day of Ramadan and 17th sehri. Breakfast. Just some plain Orange Juice. 😋👌🏼 #ramadan2019 #sehri Ramadan Day 16. Day 105 of clean eating. 16th day of Ramadan and 16th sehri. Breakfast. Overnight oats made with @plenishdrinks hazelnut milk and with mango. Quick and filling. One of my favourites 😋👌🏼 #ramadan2019 #sehri #iftar #ramadanmubarak #orangejuice #OJ #orange #vitamin #juice #Squash #breakfast #lunch #snack #dinner #cleaneating #fatloss #traininghard #eatright #healthyeatingideas #instafoodgram #instafoodie #yummycleaneating #wellness #weightloss #goodfood #rightfood #fitnessgoals #newme #foodatthetable ❤️

Whether is pregnancy and postpartum change or bad habits changing for the better, our bodies can do remarkable things! A lot has changed in 2.5 years, a baby, 2 major moves, postpartum depression, 4 career changes between my hubby & I, but the desire to stay healthy has always remained.
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What tends to stop people or set them back from reaching their goals is a mindset. -
Transformation ultimately starts in your mind, without that piece to the puzzle, the outward results lack.
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“Conquer your mind, transform your life!”- @shaunt -
Whatever it is you need to change, start with your thought process and go from there, you can conquer that mountain.
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#postpartumbody #postpartumfitness #coach #mom #fitmom #fitness #fitnessmotivation #positivethoughts #mindset #changeisgood #girlmom #toddlermom #postpartum #attitude #wife #wifey #coachlife #transformation #results #togodbetheglory #newme #freshstart #teamwork #together

Whether is pregnancy and postpartum change or bad habits changing for the better, our bodies can do remarkable things! A lot has changed in 2.5 years, a baby, 2 major moves, postpartum depression, 4 career changes between my hubby & I, but the desire to stay healthy has always remained.
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What tends to stop people or set them back from reaching their goals is a mindset. -
Transformation ultimately starts in your mind, without that piece to the puzzle, the outward results lack.
-
“Conquer your mind, transform your life!”- @shaunt -
Whatever it is you need to change, start with your thought process and go from there, you can conquer that mountain.
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#postpartumbody #postpartumfitness #coach #mom #fitmom #fitness #fitnessmotivation #positivethoughts #mindset #changeisgood #girlmom #toddlermom #postpartum #attitude #wife #wifey #coachlife #transformation #results #togodbetheglory #newme #freshstart #teamwork #together

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#transformationtuesday lmao the pic on the right is how the high waisted leggings were supposed to fit the first time 😂 it was a reach, 🤷🏽‍♀️ I know. I can hear the seams screaming too 😂🤣🤦🏾‍♀️
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#workout #fitness #fitchick #exercise #exercisemotivation #weightlosstransformation #cleveland #weightlossjourney #work #grind #build #change #newme #bodytransformation #selfcare #encouragement #hustle #strength #tone #tighten #workoutmotivation #fit #challenge #weightloss #motivation #curvy #gym #gymlife

#transformationtuesday lmao the pic on the right is how the high waisted leggings were supposed to fit the first time 😂 it was a reach, 🤷🏽‍♀️ I know. I can hear the seams screaming too 😂🤣🤦🏾‍♀️



#workout #fitness #fitchick #exercise #exercisemotivation #weightlosstransformation #cleveland #weightlossjourney #work #grind #build #change #newme #bodytransformation #selfcare #encouragement #hustle #strength #tone #tighten #workoutmotivation #fit #challenge #weightloss #motivation #curvy #gym #gymlife

Heck. Yes. I ate the heck out of a lot of fruit today! And even saved up to eat some quest at dinner with a friend. Now enjoying my @halotopcreamery with the #husband. I’m satisfied. I’m not hungry. I am not upset that I didn’t eat the right things. #weightloss #wwfreestyle #ww #eatingright #halotop #birthdaycake #goals #newme #kneekslosesit #accountability

Heck. Yes. I ate the heck out of a lot of fruit today! And even saved up to eat some quest at dinner with a friend. Now enjoying my @halotopcreamery with the #husband . I’m satisfied. I’m not hungry. I am not upset that I didn’t eat the right things. #weightloss #wwfreestyle #ww #eatingright #halotop #birthdaycake #goals #newme #kneekslosesit #accountability

Sunkissed ☀️ #sunkissed #glowing #newme #goldenhour

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I used to think that life has to have this specific timeline and that things have to go in their correct spaces or everything falls apart. I now realise that you have to take things out of their spaces in order to enjoy them and that's a lot like life. Sometimes you have to take things and move them around to fit the way that is most beneficial to you. This also means that everyone has different spaces and different timelines. •
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#weighttraining #weightedcardio #weightlossjourney #workingout #workout #workoutmom #momworkout #fitmom #happiness #followme #followforfollow #amazing #meals #changes #newme #oldme #likeitup #goodfood #fitness #weightlosstransformation #goodfood #musclemom #changes #backmuscle #progress #growth #followme #awesome #burnt

I used to think that life has to have this specific timeline and that things have to go in their correct spaces or everything falls apart. I now realise that you have to take things out of their spaces in order to enjoy them and that's a lot like life. Sometimes you have to take things and move them around to fit the way that is most beneficial to you. This also means that everyone has different spaces and different timelines. •


#weighttraining #weightedcardio #weightlossjourney #workingout #workout #workoutmom #momworkout #fitmom #happiness #followme #followforfollow #amazing #meals #changes #newme #oldme #likeitup #goodfood #fitness #weightlosstransformation #goodfood #musclemom #changes #backmuscle #progress #growth #followme #awesome #burnt

What about this haircut on me...? I'm ready to cut it off
#byefro #nomobighair #cutit #cutitoff #blueblack #newme #timeforchange #change #shorthairdontcare

What about this haircut on me...? I'm ready to cut it off
#byefro #nomobighair #cutit #cutitoff #blueblack #newme #timeforchange #change #shorthairdontcare

Fitness is a journey, not a destination
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If you would have told me 2 years ago that I could take a picture in just a sports bra, I would have said you're batshit Cray Cray, itll never happen
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LOOK AT ME NOW (insert Chris brown music)
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Every little ounce of progress I see makes it easier to keep going
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So why stop when you get there?
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My nee challenge group opens May 27. JUST 6 DAYS to start your own journey. Throw me a DM if you want some more info
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Get started, dont stop, you'll never know how far you can go unless you start 😉 .
#jointhisjourney #gottostartsomewhere #dontstop

Fitness is a journey, not a destination
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If you would have told me 2 years ago that I could take a picture in just a sports bra, I would have said you're batshit Cray Cray, itll never happen
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LOOK AT ME NOW (insert Chris brown music)
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Every little ounce of progress I see makes it easier to keep going
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So why stop when you get there?
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My nee challenge group opens May 27. JUST 6 DAYS to start your own journey. Throw me a DM if you want some more info
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Get started, dont stop, you'll never know how far you can go unless you start 😉 .
#jointhisjourney #gottostartsomewhere #dontstop

#likeforlikes #newme
Not much to some but finally got my 2mile time under 20min. First 5k is less than two weeks away and couldn't be more excited. Leg muscles are also starting to shape nicely with more definition.
#livesore #dowork #rentdue #sleepwhenimdead #newpr #pumped #newme #embracethepain #warfit #5ktraining #highlyaggressive #legday #squats #warrior #fitnessmotivation #fitness #therapysession #slayed #slayinit #earnit #Motivation #gym #derp #fitfam #legend #turtle #kcco #chiveon #chivefit #tattoos

Not much to some but finally got my 2mile time under 20min. First 5k is less than two weeks away and couldn't be more excited. Leg muscles are also starting to shape nicely with more definition.
#livesore #dowork #rentdue #sleepwhenimdead #newpr #pumped #newme #embracethepain #warfit #5ktraining #highlyaggressive #legday #squats #warrior #fitnessmotivation #fitness #therapysession #slayed #slayinit #earnit #Motivation #gym #derp #fitfam #legend #turtle #kcco #chiveon #chivefit #tattoos

Follow @eshopboutiques.. @adconsultant_ Need helping repairing your credit TEXT.. I DO to @adconsultant_ #help #credithelp #businessopportunities #newyou #newme

Follow @eshopboutiques.. @adconsultant_ Need helping repairing your credit TEXT.. I DO to @adconsultant_ #help #credithelp #businessopportunities #newyou #newme

The left is just over a year ago, on my wedding day. The right is last week. I was so happy to marry the love of my life. But I hated the way I looked. I hated the way I felt. I was so full of self hate. I remember asking myself on that day, "why does my husband even love me? How can he marry someone who looks like this?" 💓
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My husband loves me for me, not how much I weigh. But I was so consumed with self hate and negative self talk, that thought didnt even cross my mind. 👌
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What's the difference? Over 50 pounds. Self love is present in the woman on the right. She knows her self worth. She knows what she deserves. She knows that the number on the scale doesnt determine her self worth, but she also feels pretty damn good about that number these days. There is confidence present. There is happiness, so much happiness. All from proper nutrition and st homework. Cause you see, all that time I spend working out, it does more than work on my physical appearance. It helps me test my boundaries, it helps push me in healthy ways. It gives me the confidence knowing I CAN do hard things. .
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#selfworth #selfcare #selftalk #fitness #weightlossbeforeandafter #beforeandafter #fatloss #athomeworkouts #nutrition #marriage #family #confidence #selfesteem #loveyourself #newme #energy #energize

The left is just over a year ago, on my wedding day. The right is last week. I was so happy to marry the love of my life. But I hated the way I looked. I hated the way I felt. I was so full of self hate. I remember asking myself on that day, "why does my husband even love me? How can he marry someone who looks like this?" 💓
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My husband loves me for me, not how much I weigh. But I was so consumed with self hate and negative self talk, that thought didnt even cross my mind. 👌
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What's the difference? Over 50 pounds. Self love is present in the woman on the right. She knows her self worth. She knows what she deserves. She knows that the number on the scale doesnt determine her self worth, but she also feels pretty damn good about that number these days. There is confidence present. There is happiness, so much happiness. All from proper nutrition and st homework. Cause you see, all that time I spend working out, it does more than work on my physical appearance. It helps me test my boundaries, it helps push me in healthy ways. It gives me the confidence knowing I CAN do hard things. .
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#selfworth #selfcare #selftalk #fitness #weightlossbeforeandafter #beforeandafter #fatloss #athomeworkouts #nutrition #marriage #family #confidence #selfesteem #loveyourself #newme #energy #energize

Currently sitting at Christchurch International Airport waiting to board to go to the Gold Coast! What a brilliant way to celebrate losing nearly 40kg! Loving life ❤️❤️❤️ I also didn’t need a seatbelt extender for the first leg of our flight! Winning!! #christchurch #christchurchairport #brisbane #goldcoast

#wls #wlsjourney #gastricsleeve #turnmyyeararound #turnthatfrownupsidedown #makingchange #newme  #nzwls #bariatricsurgery #bariatricsleeve  #losingweight #losingweightjourney #flabtofab #fattofit 
#vsg #verticalsleevegastrectomy #verticalsleeve #sleeved #weightlosssurgery #vsgjourney #gastricsleevejourney #vsgcommunity #wlscommunity #bariatricbabes #beforeandafter

Currently sitting at Christchurch International Airport waiting to board to go to the Gold Coast! What a brilliant way to celebrate losing nearly 40kg! Loving life ❤️❤️❤️ I also didn’t need a seatbelt extender for the first leg of our flight! Winning!! #christchurch #christchurchairport #brisbane #goldcoast

#wls #wlsjourney #gastricsleeve #turnmyyeararound #turnthatfrownupsidedown #makingchange #newme #nzwls #bariatricsurgery #bariatricsleeve #losingweight #losingweightjourney #flabtofab #fattofit
#vsg #verticalsleevegastrectomy #verticalsleeve #sleeved #weightlosssurgery #vsgjourney #gastricsleevejourney #vsgcommunity #wlscommunity #bariatricbabes #beforeandafter

my little timbit is back at it again this year!! #3rdseason ⚽️ I thought last year was it but she decided to give it another go which makes me so proud! 👏 Being a soccer player myself for 12+ years...it goes without saying that I wanted my kids to play soccer one day too — or at least give it a shot so I’m happy she is. 💜 she’s a good little player too! 🥇
#justlikehermama #soccerstar #25 #timbitssoccer #itsallaboutthetreats #proudmom #thatsmygirl

my little timbit is back at it again this year!! #3rdseason ⚽️ I thought last year was it but she decided to give it another go which makes me so proud! 👏 Being a soccer player myself for 12+ years...it goes without saying that I wanted my kids to play soccer one day too — or at least give it a shot so I’m happy she is. 💜 she’s a good little player too! 🥇
#justlikehermama #soccerstar #25 #timbitssoccer #itsallaboutthetreats #proudmom #thatsmygirl

Cauliflower risotto with shrimp! #newme

Cauliflower risotto with shrimp! #newme

ในวันที่เร่งรีบ กาแฟ Newme d coffee ☕ สักแก้ว อิ่มนาน มีประโยชน์ มากมาย 😘 
ชงร้อน / เย็น ตามใจชอบ อร่อย ด้วยกาแฟแท้+สารอาหารมากมาย 🍵

1 กล่องเพียง 279 บาท รวม ems 🛵 ☎️087-4000589
(ข้อความ)0874000589

#newme  #newmethai #newmedcoffee #newmedcocoa

ในวันที่เร่งรีบ กาแฟ Newme d coffee ☕ สักแก้ว อิ่มนาน มีประโยชน์ มากมาย 😘
ชงร้อน / เย็น ตามใจชอบ อร่อย ด้วยกาแฟแท้+สารอาหารมากมาย 🍵

1 กล่องเพียง 279 บาท รวม ems 🛵 ☎️087-4000589
(ข้อความ)0874000589

#newme #newmethai #newmedcoffee #newmedcocoa

Feels great to be back! Hello new me! 👋🏼 #beachbody @beachbody  #fitness #weighttraining #workingout #oldme #newme #goals #latina #myjourney #stillgoing
#transformationtuesday Trust the process. 5 years ago, I did not believe that it was possible to be anything but fat. I was jealous of all the fit people around me. I made excuses for being the way I was, blaming everything under the sun, except ME! When in reality, I was the ONLY thing that was going to convince ME to change. After numerous failed attempts to lose weight, I finally made the mental decision to get it done. I was fed up😡 I told myself, never again will I be insecure about my size........never again will I be afraid to take off my shirt in public........never again will I need to shop solely in the "Big & Tall" section at the department store!! This "weight" on my shoulders was holding me back from enjoying life. And, when life is short and tomorrow is not a guarantee, you must live for the now!! So when I say trust the process.......I mean, this shit is a whole bunch of hard work and dedication, but eventually you will achieve results you can smile about!! Oh btw.........I’m never going to be “done”! I have found a passion for fitness and I plan to stay in it for life!!! #nofinishline #weightloss I really appreciate people like @jenwiderstrom , @mathewfras , @beckyjo for being a constant source of motivation, inspiration and a solid advocate for a fit lifestyle!! Thank you to everyone I tagged, for your constant motivation.....you all are totally badass!!💪🏻💯 #blessed #weightloss #weightlosstransformation #weightlossstory #transformation #goals #determined #nofinishline #newme #believe #trusttheprocess

#transformationtuesday Trust the process. 5 years ago, I did not believe that it was possible to be anything but fat. I was jealous of all the fit people around me. I made excuses for being the way I was, blaming everything under the sun, except ME! When in reality, I was the ONLY thing that was going to convince ME to change. After numerous failed attempts to lose weight, I finally made the mental decision to get it done. I was fed up😡 I told myself, never again will I be insecure about my size........never again will I be afraid to take off my shirt in public........never again will I need to shop solely in the "Big & Tall" section at the department store!! This "weight" on my shoulders was holding me back from enjoying life. And, when life is short and tomorrow is not a guarantee, you must live for the now!! So when I say trust the process.......I mean, this shit is a whole bunch of hard work and dedication, but eventually you will achieve results you can smile about!! Oh btw.........I’m never going to be “done”! I have found a passion for fitness and I plan to stay in it for life!!! #nofinishline #weightloss I really appreciate people like @jenwiderstrom , @mathewfras , @beckyjo for being a constant source of motivation, inspiration and a solid advocate for a fit lifestyle!! Thank you to everyone I tagged, for your constant motivation.....you all are totally badass!!💪🏻💯 #blessed #weightloss #weightlosstransformation #weightlossstory #transformation #goals #determined #nofinishline #newme #believe #trusttheprocess

Having a good time.#newme#nevergoingback💜

Having a good time. #newme #nevergoingback 💜

Need a pick me up? Try our Cambridge weight plan Iced Coffee hack. Recipe on the blog! ☕️ Check it out.
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Real people, real support, real results.
🌐 www.cambridgeweightplan.co.nz
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Cambridge Weight Plan
Real people, real support, real results.
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🌐 cambridgeweightplan.co.nz
🔵 Cambridge Weight Plan New Zealand
🐦 twitter.com/cwpnewzealand
🔸 instagram.com/cwpnewzealand/
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#cwp60day #cwpchallenge #newme #nz #cwpnewzealand #auckland #cambridgediet #cwp60daychallenge #loveyourself #cambridgeweightplan #newzealand #aucklandfitness #weightlossjourney #weightloss #healthyfood #healthylifestyle #lifestyle #healthylifestyle #healthyfood #losingweight #getstarted #cwpfamily #weightlosstransformation #cwpjourney #inspiration #cwpteam #cwpsupport #newbies #newbietips #cwp #1to1diet #onetoonediet

Need a pick me up? Try our Cambridge weight plan Iced Coffee hack. Recipe on the blog! ☕️ Check it out.
.
.
.
Real people, real support, real results.
🌐 www.cambridgeweightplan.co.nz
.
Cambridge Weight Plan
Real people, real support, real results.
.
.
🌐 cambridgeweightplan.co.nz
🔵 Cambridge Weight Plan New Zealand
🐦 twitter.com/cwpnewzealand
🔸 instagram.com/cwpnewzealand/
.
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.
.
#cwp60day #cwpchallenge #newme #nz #cwpnewzealand #auckland #cambridgediet #cwp60daychallenge #loveyourself #cambridgeweightplan #newzealand #aucklandfitness #weightlossjourney #weightloss #healthyfood #healthylifestyle #lifestyle #healthylifestyle #healthyfood #losingweight #getstarted #cwpfamily #weightlosstransformation #cwpjourney #inspiration #cwpteam #cwpsupport #newbies #newbietips #cwp #1to1diet #onetoonediet

Breakfast coffee
Lunch left overs from yesterday
Dinner steak, avocado and salad

#ketolife #keto #ketodiet #lowcarbhighfat #newme #ketoon #intermittentfasting #19hoursfasting #fasting #virginketodiet #virgindiet

Breakfast coffee
Lunch left overs from yesterday
Dinner steak, avocado and salad

#ketolife #keto #ketodiet #lowcarbhighfat #newme #ketoon #intermittentfasting #19hoursfasting #fasting #virginketodiet #virgindiet