#ngapro photos & videos

17.4k Posts

Tha Crew Killed Super-Set Saturday! 
So proud of everyone today โ˜บ๏ธ
We love โค๏ธ seeing new faces in our class.... Come with us if you want to lift ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
#ngapro
 #allnatty #figureprep 
#fitnessmotivation#getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife  #904trainer#teamrbf

Tha Crew Killed Super-Set Saturday!
So proud of everyone today โ˜บ๏ธ
We love โค๏ธ seeing new faces in our class.... Come with us if you want to lift ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
#ngapro
#allnatty #figureprep
#fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer #teamrbf

#๊ฐœ๊ทผ์งˆ๋‹ท์ปด ๊ธฐ์ž๋‹˜ ๋•๋ถ„์— ์ธ์ƒ์ƒท ๊ฑด์กŒ๋„ค์š”^^
๊นœ์ฐํ•˜๊ฒŒ ๋‚˜์™”๋„น ใ…‹ใ…‹ใ…‹ใ…‹#nga ๋ฏธ๋…€ ์—ฌ์ž์„ ์ˆ˜๋‹˜๋“ค์€ ์ดˆ์ƒ๊ถŒ์œผ๋กœ ์ธํ•ด #์นด์นด์˜คํ”„๋ Œ์ฆˆ ๋กœ ๊ฐ€๋ฆฌ๋Š”๊ฑธ๋กœ๐Ÿšจ๐Ÿšจ๐Ÿšจ ๊ทธ๊ฑด ๊ทธ๋ ‡๊ณ  ์–ผ๊ตด์ด ๋„ˆ๋ฌด๋‚˜๋„ ํ–‰๋ณตํ•ด๋ณด์ด๋„ค ๐Ÿคช๐Ÿคช๐Ÿคช#ngapro ๐Ÿ”ฅ

#๊ฐœ๊ทผ์งˆ๋‹ท์ปด ๊ธฐ์ž๋‹˜ ๋•๋ถ„์— ์ธ์ƒ์ƒท ๊ฑด์กŒ๋„ค์š”^^
๊นœ์ฐํ•˜๊ฒŒ ๋‚˜์™”๋„น ใ…‹ใ…‹ใ…‹ใ…‹ #nga ๋ฏธ๋…€ ์—ฌ์ž์„ ์ˆ˜๋‹˜๋“ค์€ ์ดˆ์ƒ๊ถŒ์œผ๋กœ ์ธํ•ด #์นด์นด์˜คํ”„๋ Œ์ฆˆ ๋กœ ๊ฐ€๋ฆฌ๋Š”๊ฑธ๋กœ๐Ÿšจ๐Ÿšจ๐Ÿšจ ๊ทธ๊ฑด ๊ทธ๋ ‡๊ณ  ์–ผ๊ตด์ด ๋„ˆ๋ฌด๋‚˜๋„ ํ–‰๋ณตํ•ด๋ณด์ด๋„ค ๐Ÿคช๐Ÿคช๐Ÿคช #ngapro ๐Ÿ”ฅ

Wishing NGA Promoter Bing Saez the best of luck on her show tomorrow July 20, 2019. 
Thank you to all the competitors for choosing the NGA. You've done the work not it's your time to shine.. NGA Tahoe International PRO/AM
July 20, 2019 - South Lake Tahoe, CA
TIERS 1, 3, and 4
Bing Saez, NGA Promoter
Veronica Saez, NGA Promoter
southtahoenatural@gmail.com 
916-765-8361

#nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

Wishing NGA Promoter Bing Saez the best of luck on her show tomorrow July 20, 2019.
Thank you to all the competitors for choosing the NGA. You've done the work not it's your time to shine.. NGA Tahoe International PRO/AM
July 20, 2019 - South Lake Tahoe, CA
TIERS 1, 3, and 4
Bing Saez, NGA Promoter
Veronica Saez, NGA Promoter
southtahoenatural@gmail.com
916-765-8361

#nga #ngapro #ngauniverse #ngaNATURALmag #ngaNATTY #bodybuilding #muscle #gym #fitness #naturalbodybuilding #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope #ngaAsia

๐Ÿ–ค So, I've personally struggled with over-using alcohol to unwind and destress.  It's been my coping tool and strategy to get through some of the toughest times. To get that happy feeling going on when deep down I'm not really happy. .
๐Ÿ–คI've also witnessed the very dark world of alcohol and how it is so destructive to life and relationships.  Did you know that alcohol is one of the top substances that rapidly increases dopamine levels in the brain giving you a false happy.  No wonder it's one of the most addictive substances. .
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๐Ÿ˜It comes as funny timing, because just days before I decided that I'm going to do the #75hard challenge, I decided that my relationship with alcohol is done.  It's over. .
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๐Ÿค•Waking to a pounding headache, I poured 3/4 of a bottle of red down the sink.  That temporary feeling of "joy" wasn't worth the next day of sub-optimal life.  All the money I'm spending on quality #organic nutritional supplements, and lab testing.  I'm flushing ๐Ÿšฝ!!!
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โ›“Releasing the chains these substances have on us, sugar, alcohol, or other chemical foods that we crave.  It's freedom. .
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๐Ÿ™Everyday I'm discovering a little bit more what it means: . ๐Ÿ–คโœ๏ธ#thefreedomtolive
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#sobersisters #sobercurious #soberlife #soberissexy #sobertribe #75days #75hardchallenge #ngapro #healthjourney #nasmcertified #personaltrainer #yogateacher #yogamom #authorsofinstagram #chronicillness #guthealthmatters #functionalhealth #functionalhealthcoach #fitchick #40andfit #singleparenting #soberparenting #ihplife #wholehealth #sourceenergy #bethevibe

๐Ÿ–ค So, I've personally struggled with over-using alcohol to unwind and destress. It's been my coping tool and strategy to get through some of the toughest times. To get that happy feeling going on when deep down I'm not really happy. .
๐Ÿ–คI've also witnessed the very dark world of alcohol and how it is so destructive to life and relationships. Did you know that alcohol is one of the top substances that rapidly increases dopamine levels in the brain giving you a false happy. No wonder it's one of the most addictive substances. .
.
๐Ÿ˜It comes as funny timing, because just days before I decided that I'm going to do the #75hard challenge, I decided that my relationship with alcohol is done. It's over. .
.
๐Ÿค•Waking to a pounding headache, I poured 3/4 of a bottle of red down the sink. That temporary feeling of "joy" wasn't worth the next day of sub-optimal life. All the money I'm spending on quality #organic nutritional supplements, and lab testing. I'm flushing ๐Ÿšฝ!!!
.
โ›“Releasing the chains these substances have on us, sugar, alcohol, or other chemical foods that we crave. It's freedom. .
.
๐Ÿ™Everyday I'm discovering a little bit more what it means: . ๐Ÿ–คโœ๏ธ #thefreedomtolive
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#sobersisters #sobercurious #soberlife #soberissexy #sobertribe #75days #75hardchallenge #ngapro #healthjourney #nasmcertified #personaltrainer #yogateacher #yogamom #authorsofinstagram #chronicillness #guthealthmatters #functionalhealth #functionalhealthcoach #fitchick #40andfit #singleparenting #soberparenting #ihplife #wholehealth #sourceenergy #bethevibe

Knocked out some delts and arms today. Not done yet still got a 45 min battle with the #stairmaster

Use #redcon1 discount code: T20Gdawson for 20% off your next order
Http://www.redcon1.com/?aff=7165

#shoulders #arms #shoulderworkout #armworkout #bodybuilder #mensphysique #redcon1 #tieroperator #rc1operator #totalwar #halo #contestprep #grunt #npc #anbfpro #ngapro

Knocked out some delts and arms today. Not done yet still got a 45 min battle with the #stairmaster

Use #redcon1 discount code: T20Gdawson for 20% off your next order
Http://www.redcon1.com/?aff=7165

#shoulders #arms #shoulderworkout #armworkout #bodybuilder #mensphysique #redcon1 #tieroperator #rc1operator #totalwar #halo #contestprep #grunt #npc #anbfpro #ngapro

I just wanted to take some time today to brag about my wonderful husband @lowen_01 ๐Ÿฅฐ this year has been amazing for us, he helped coach our local wrestling team, competed in two back to back bodybuilding shows, & even gained his pro card in the NGA all while supporting our little family & helping my mom on our ranch. Iโ€™m so lucky to be a part of such an unbreakable, unbeatable team ๐Ÿ’•๐Ÿ’ thank you for showing me what it means to be a respectful, loving strong & kind man, for helping me up when Iโ€™m down & most of all for eating sushi with me when we celebrate our victories ๐Ÿ˜‹ love you to the moon & back ๐ŸŒ™๐Ÿ’• photo cred @2nd2none_productions #fridaymotivation #besthusband #fitspo #swolemates #loveyou #bodybuilding #ngaidaho #ngapro #teamwork #workoutpartner

I just wanted to take some time today to brag about my wonderful husband @lowen_01 ๐Ÿฅฐ this year has been amazing for us, he helped coach our local wrestling team, competed in two back to back bodybuilding shows, & even gained his pro card in the NGA all while supporting our little family & helping my mom on our ranch. Iโ€™m so lucky to be a part of such an unbreakable, unbeatable team ๐Ÿ’•๐Ÿ’ thank you for showing me what it means to be a respectful, loving strong & kind man, for helping me up when Iโ€™m down & most of all for eating sushi with me when we celebrate our victories ๐Ÿ˜‹ love you to the moon & back ๐ŸŒ™๐Ÿ’• photo cred @2nd2none_productions #fridaymotivation #besthusband #fitspo #swolemates #loveyou #bodybuilding #ngaidaho #ngapro #teamwork #workoutpartner

๊ฐ€์Šด : 12์„ธํŠธ
์–ด๊นจ : 12์„ธํŠธ
์ด๋‘ : 12์„ธํŠธ 
์™„๋ฃŒ ์Šค~๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ #ํ—ฌ๋ฆฐ์ด ์ผ๊ณผ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ

๊ฐ€์Šด : 12์„ธํŠธ
์–ด๊นจ : 12์„ธํŠธ
์ด๋‘ : 12์„ธํŠธ
์™„๋ฃŒ ์Šค~๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ #ํ—ฌ๋ฆฐ์ด ์ผ๊ณผ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ

Another day at #madhousegym trying out this glute ham raise machine. Haven't done these in a while...imma regret this Tomorrow.

Get 20% off @redcon1 using code:
T20Gdawsonย or go to
http://www.redcon1.com/?aff=7165  #legs #quads #hamstring #glutes #hamstringworkout #legworkout #bodybuilder #mensphysique #redcon1 #tieroperator #rc1operator #totalwar #halo #contestprep #grunt #npc #anbfpro #ngapro

Another day at #madhousegym trying out this glute ham raise machine. Haven't done these in a while...imma regret this Tomorrow.

Get 20% off @redcon1 using code:
T20Gdawsonย or go to
http://www.redcon1.com/?aff=7165 #legs #quads #hamstring #glutes #hamstringworkout #legworkout #bodybuilder #mensphysique #redcon1 #tieroperator #rc1operator #totalwar #halo #contestprep #grunt #npc #anbfpro #ngapro

The 2019 Victory Classic was an awesome experience and a eye opener for me. 
Even though I won both of my categories, I still had to compete against all the 1st place winners to win my Pro card in the NPC. Although I didnโ€™t win overall, the experience showed me there is somebody working harder. #npc #2019victoryclassic #bodybuilder #competitor #muscle_labs_supplements #musclelabssupplements #builtforthis #videooftheday #shoulders #planetfitness #getswole #gymfreak #natty #ngapro #championbreed #videography #wifey

The 2019 Victory Classic was an awesome experience and a eye opener for me.
Even though I won both of my categories, I still had to compete against all the 1st place winners to win my Pro card in the NPC. Although I didnโ€™t win overall, the experience showed me there is somebody working harder. #npc #2019victoryclassic #bodybuilder #competitor #muscle_labs_supplements #musclelabssupplements #builtforthis #videooftheday #shoulders #planetfitness #getswole #gymfreak #natty #ngapro #championbreed #videography #wifey

The 2019 Victory Classic was an awesome experience and a eye opener for me. 
Even though I won both of my categories, I still had to compete against all the 1st place winners to win my Pro card in the NPC. Although I didnโ€™t win overall, the experience showed me there is somebody working harder. #npc #2019victoryclassic #bodybuilder #competitor #muscle_labs_supplements #musclelabssupplements #builtforthis #videooftheday #shoulders #planetfitness #getswole #gymfreak #natty #ngapro #championbreed #videography #wifey

The 2019 Victory Classic was an awesome experience and a eye opener for me.
Even though I won both of my categories, I still had to compete against all the 1st place winners to win my Pro card in the NPC. Although I didnโ€™t win overall, the experience showed me there is somebody working harder. #npc #2019victoryclassic #bodybuilder #competitor #muscle_labs_supplements #musclelabssupplements #builtforthis #videooftheday #shoulders #planetfitness #getswole #gymfreak #natty #ngapro #championbreed #videography #wifey

๐Ÿ’ฅ I offer fully custom personalized 30 or 90-day programs that include weekly or bi-weekly 1:1 support calls; nutrition planning, graduated exercise, de-stress protocols, as well as, state-of-the-art Functional Medicine Lab testing that gets to the underlying root cause of health imbalances. .
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๐Ÿ˜Happy to now offer monthly payment plans that bundles it all together in one easy affordable rate. .
๐Ÿ”ฅ ๐Ÿ”ฅ Part of my business mission to make natural health more accessible and affordable for all. ๐ŸŒฑ .
Our #health is our #freedom
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๐Ÿ“žLink in bio to book your Free 30-minute consultation today! ๐Ÿค
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#socialentrepreneur #socialenterprise #fairtradematters #organicliving #ngapro #healthjourney #personaltrainer #chronicillness #leakygut #hormonehealth #fertility #selfcaresunday #functionalhealth #functionalmedicine #functionalhealthcoach #ihplife #guthealthmatters #yogamom #fitover40 #momlife #thesweatlife #plantcentric #healthyrecipes #healthyliving #canadianliving #naturalhealthideas #naturalweightlossjourney

๐Ÿ’ฅ I offer fully custom personalized 30 or 90-day programs that include weekly or bi-weekly 1:1 support calls; nutrition planning, graduated exercise, de-stress protocols, as well as, state-of-the-art Functional Medicine Lab testing that gets to the underlying root cause of health imbalances. .
.
๐Ÿ˜Happy to now offer monthly payment plans that bundles it all together in one easy affordable rate. .
๐Ÿ”ฅ ๐Ÿ”ฅ Part of my business mission to make natural health more accessible and affordable for all. ๐ŸŒฑ .
Our #health is our #freedom
.
๐Ÿ“žLink in bio to book your Free 30-minute consultation today! ๐Ÿค
.
.
.
#socialentrepreneur #socialenterprise #fairtradematters #organicliving #ngapro #healthjourney #personaltrainer #chronicillness #leakygut #hormonehealth #fertility #selfcaresunday #functionalhealth #functionalmedicine #functionalhealthcoach #ihplife #guthealthmatters #yogamom #fitover40 #momlife #thesweatlife #plantcentric #healthyrecipes #healthyliving #canadianliving #naturalhealthideas #naturalweightlossjourney

Rockin' dat @backwardskjax American Tank! 'MERICA!! Supportin' my #fitfam and my favorite softball girl! Already miss your face and @a_higgs87 
#ngapro
 #allnatty #figureprep 
#fitnessmotivation#getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife  #904trainer#TEAMRbf

Rockin' dat @backwardskjax American Tank! 'MERICA!! Supportin' my #fitfam and my favorite softball girl! Already miss your face and @a_higgs87
#ngapro
#allnatty #figureprep
#fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer #TEAMRbf

We are all at different points in our #lifejourney and stages in our #healthjourney
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๐Ÿ–ค We're all just walking each other home. - Ram Dass
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Featured here are a few different protocols from @equilibriumnutrition formulated by @stephencabral
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๐Ÿ‘‰๐Ÿ‘ฆ๐Ÿผ The CBO finisher to heal and seal the gut after removing bacteria overgrowth, parasites, and candida.
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๐Ÿ‘‰๐Ÿ‘ง๐ŸผThe Clean Gut Probiotic to repopulate the good guys in the GI tract.  Last month of the Children's CBO protocol.
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๐Ÿ‘‰๐Ÿ‘ฉ๐Ÿผ The Heavy Metal Detox.  A 6 week protocol clinically proven to remove toxic metals such as aluminum, mercury, arsenic etc. from the body.  Yup! that's me as per my lab test results. ๐Ÿคทโ€โ™€๏ธ
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๐Ÿ–คโœ๏ธ #thefreedomtolive
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Me and My little family. ๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ง๐Ÿผ
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#naturalhealthscience #functionalmedicine #functionalhealth #functionalmedicinelabtesting #labtesting #healthjourney #nasmcertified #ngapro #75hardchallenge #physicaltherapist #personaltrainer #authorsofinstagram #chronicillness #autoimmunedisease #leakygut #guthealthmatters #currentdesignsituation #drcabraldetox #ihplife #integrativehealthpractitoner #40andfit #yogamom #fitmom #healthychildren #healthyparenting #singleparenting #soloparenting

We are all at different points in our #lifejourney and stages in our #healthjourney
.
๐Ÿ–ค We're all just walking each other home. - Ram Dass
.
Featured here are a few different protocols from @equilibriumnutrition formulated by @stephencabral
.
๐Ÿ‘‰๐Ÿ‘ฆ๐Ÿผ The CBO finisher to heal and seal the gut after removing bacteria overgrowth, parasites, and candida.
.
๐Ÿ‘‰๐Ÿ‘ง๐ŸผThe Clean Gut Probiotic to repopulate the good guys in the GI tract. Last month of the Children's CBO protocol.
.
๐Ÿ‘‰๐Ÿ‘ฉ๐Ÿผ The Heavy Metal Detox. A 6 week protocol clinically proven to remove toxic metals such as aluminum, mercury, arsenic etc. from the body. Yup! that's me as per my lab test results. ๐Ÿคทโ€โ™€๏ธ
.
๐Ÿ–คโœ๏ธ #thefreedomtolive
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Me and My little family. ๐Ÿ‘ฆ๐Ÿผ๐Ÿ‘ฉ๐Ÿผ๐Ÿ‘ง๐Ÿผ
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#naturalhealthscience #functionalmedicine #functionalhealth #functionalmedicinelabtesting #labtesting #healthjourney #nasmcertified #ngapro #75hardchallenge #physicaltherapist #personaltrainer #authorsofinstagram #chronicillness #autoimmunedisease #leakygut #guthealthmatters #currentdesignsituation #drcabraldetox #ihplife #integrativehealthpractitoner #40andfit #yogamom #fitmom #healthychildren #healthyparenting #singleparenting #soloparenting

Baby got Back ๐Ÿ”ฅ
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#FuckYesMentality
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Coach: @ironscience_pro 
Supplements: @suppz_stores โ€œAshley5โ€

Baby got Back ๐Ÿ”ฅ
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#FuckYesMentality
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Coach: @ironscience_pro
Supplements: @suppz_stores โ€œAshley5โ€

๐Ÿ’‰Routine BLOODWORK!! Every 6-12 months. .
๐Ÿ‘‰Thereโ€™s only 1/2 dozen reasons WHY my hair is falling out.  Keep asking why like a 3 year old until you find your answers. .
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๐Ÿ–คThyroid
๐Ÿ–คB Vitamins
๐Ÿ–คProtein intake
๐Ÿ–คIron
๐Ÿ–คHigh Androgens: DHEA-S and/or Testosterone
๐Ÿ–คStress
๐Ÿ–คAutoimmune
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๐Ÿ‘†๐Ÿ‘†All of the above could be reasons WHY. .
๐Ÿ›‘ Stop guessing and start testing!!! .
๐ŸŽ‰ Now I've got the data and personalized plan to move forward. .
This is #functionalhealthcoaching .
๐Ÿ™ Grateful for my mentor and teacher Dr. @stephencabral and my @ihp_certification family. "Dis-ease cannot co-exist in a healthy body.  Health = replacing deficiencies and removing toxicity".
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๐Ÿ–คโœ๏ธ #thefreedomtolive
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#alopecia #hasimotos #thyroiddisease #hairloss #hairlosshelp #hormonebalancing #androgeneticalopecia #bloodwork #lifelabs #lifextensionlabs #labtesting #bloodtesting #ngapro #guthealthmatters #75hard #healthjourney #nasmcertified #personaltrainer #authorsofinstagram #40andfit #yogamom #fitchick #singlemom #momlife #soloparenting #ihplife #functionalmedicine #integrativehealthpractitioner

๐Ÿ’‰Routine BLOODWORK!! Every 6-12 months. .
๐Ÿ‘‰Thereโ€™s only 1/2 dozen reasons WHY my hair is falling out. Keep asking why like a 3 year old until you find your answers. .
.
.
๐Ÿ–คThyroid
๐Ÿ–คB Vitamins
๐Ÿ–คProtein intake
๐Ÿ–คIron
๐Ÿ–คHigh Androgens: DHEA-S and/or Testosterone
๐Ÿ–คStress
๐Ÿ–คAutoimmune
.
.
๐Ÿ‘†๐Ÿ‘†All of the above could be reasons WHY. .
๐Ÿ›‘ Stop guessing and start testing!!! .
๐ŸŽ‰ Now I've got the data and personalized plan to move forward. .
This is #functionalhealthcoaching .
๐Ÿ™ Grateful for my mentor and teacher Dr. @stephencabral and my @ihp_certification family. "Dis-ease cannot co-exist in a healthy body. Health = replacing deficiencies and removing toxicity".
.
.
๐Ÿ–คโœ๏ธ #thefreedomtolive
.
.
.
#alopecia #hasimotos #thyroiddisease #hairloss #hairlosshelp #hormonebalancing #androgeneticalopecia #bloodwork #lifelabs #lifextensionlabs #labtesting #bloodtesting #ngapro #guthealthmatters #75hard #healthjourney #nasmcertified #personaltrainer #authorsofinstagram #40andfit #yogamom #fitchick #singlemom #momlife #soloparenting #ihplife #functionalmedicine #integrativehealthpractitioner

Y'all better be stretchin' and Rollin' out on tha daily yo!!! Check out Bae @madisonorduna in dat new new Team RBF Tank ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Y'all check out @mt.garner His threads are sick AF!
#ngapro
 #allnatty #figureprep 
#fitnessmotivation#getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife  #904trainer#teamrbf

Y'all better be stretchin' and Rollin' out on tha daily yo!!! Check out Bae @madisonorduna in dat new new Team RBF Tank ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Y'all check out @mt.garner His threads are sick AF!
#ngapro
#allnatty #figureprep
#fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer #teamrbf

Sooo Many Colors ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
JJ @mt.garner killed it for us @revengebody.fit We love โค๏ธ our new work uniforms!! Compressions and Tanks every damn day ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
#ngapro
 #allnatty #figureprep 
#fitnessmotivation#getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife  #904trainer#teamrbf

Sooo Many Colors ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
JJ @mt.garner killed it for us @revengebody.fit We love โค๏ธ our new work uniforms!! Compressions and Tanks every damn day ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ
#ngapro
#allnatty #figureprep
#fitnessmotivation #getfit #goalsetting #youcandoit #trainhard #noexcuses #cleaneating #fitfam #girlswholift #gymlife #904trainer #teamrbf

This morning's chest and back workout and 30 minutes of stairs powered by #totalwar RTD. Time to get to work

#chest #back #lats #chestworkout #backworkout #bodybuilder #mensphysique #redcon1 #tieroperator #rc1operator #totalwar #halo #contestprep #grunt #npc #anbfpro #ngapro

This morning's chest and back workout and 30 minutes of stairs powered by #totalwar RTD. Time to get to work

#chest #back #lats #chestworkout #backworkout #bodybuilder #mensphysique #redcon1 #tieroperator #rc1operator #totalwar #halo #contestprep #grunt #npc #anbfpro #ngapro