#nodaysoff photos & videos

5.6m Posts

★★JUST SOLD★★
Congratulations to our Buyers on the purchase of their new home. NO MORE RENTING! 🥳
The living is easy here in this ground level condo with loads of natural light. Immaculate and tastefully updated 2 bedroom 2 bathroom home with neutral paint and new carpet. Morning sun bathes the ground level patio which is accessible from the Master bedroom or the Living room and is ideal for morning coffees and fur babies. Got stuff? No problem! This home has a great laundry/utility room as well as loads of closets, cupboards, and even a storage locker. Centrally located and right next to Jim Hadgkiss Park&Maple Ridge Museum. Brickwood Park is a short stroll down the road and the Haney W.C. Express is a short walk away.
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#justsold #presale #yvrre #surrey #invest #newwest #southsurrey #whiterock #soniadhaliwalrealestate #realtor #remax #surrey  #development  #architecture  #nodaysoff #womeninbiz #marketing #branding #vancouver #bossbabe #entrepreneur #luxury #design  #realestate #home #townhouse #condo #construction #presales #justsold #apartment

★★JUST SOLD★★
Congratulations to our Buyers on the purchase of their new home. NO MORE RENTING! 🥳
The living is easy here in this ground level condo with loads of natural light. Immaculate and tastefully updated 2 bedroom 2 bathroom home with neutral paint and new carpet. Morning sun bathes the ground level patio which is accessible from the Master bedroom or the Living room and is ideal for morning coffees and fur babies. Got stuff? No problem! This home has a great laundry/utility room as well as loads of closets, cupboards, and even a storage locker. Centrally located and right next to Jim Hadgkiss Park&Maple Ridge Museum. Brickwood Park is a short stroll down the road and the Haney W.C. Express is a short walk away.










#justsold #presale #yvrre #surrey #invest #newwest #southsurrey #whiterock #soniadhaliwalrealestate #realtor #remax #surrey #development #architecture #nodaysoff #womeninbiz #marketing #branding #vancouver #bossbabe #entrepreneur #luxury #design #realestate #home #townhouse #condo #construction #presales #justsold #apartment

🚨🚨🚨 Brand New J-Kad ft Hustle Westbrook @the_realhustle “FUTURE” Make sure you hit the link in my bio, the song is off of my upcoming project “Genesis” it’s a 🎥🎥🎥 get your 🍿🍿🍿 ready, leave comments, like the song, give us some feedbacks 💯💯💯 We’re bringing some real 🔥🔥🔥 Make sure you follow my cousin Hustle Westbrook @the_realhustle so he can get his followers up 👌🏾👌🏾👌🏾 Salute to everyone who worked  on the project “GENESIS” @iamcedwynez @the_realhustle @dijahdahgreat #justknow #heavyweightkamp #thefamily #lafamilia #grind #hustle #work #goals #nosleep #noslacking #nodaysoff #nocompetition #newsingle #rap #emcee #music #hiphop #movie #atlanta #newyork #brooklyn #coneyisland #miami #chicago #revelation #genesis #future

🚨🚨🚨 Brand New J-Kad ft Hustle Westbrook @the_realhustle “FUTURE” Make sure you hit the link in my bio, the song is off of my upcoming project “Genesis” it’s a 🎥🎥🎥 get your 🍿🍿🍿 ready, leave comments, like the song, give us some feedbacks 💯💯💯 We’re bringing some real 🔥🔥🔥 Make sure you follow my cousin Hustle Westbrook @the_realhustle so he can get his followers up 👌🏾👌🏾👌🏾 Salute to everyone who worked on the project “GENESIS” @iamcedwynez @the_realhustle @dijahdahgreat #justknow #heavyweightkamp #thefamily #lafamilia #grind #hustle #work #goals #nosleep #noslacking #nodaysoff #nocompetition #newsingle #rap #emcee #music #hiphop #movie #atlanta #newyork #brooklyn #coneyisland #miami #chicago #revelation #genesis #future

🏋️‍♀️ SQUAT DEPTH 🏋️‍♂️
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Following on from our last post about individualising squat depth, we’ll now touch on improving squat depth ✅
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We might want an athlete to squat lower for a number of reasons from improving someone’s movement pattern, to allowing the squat to be more specific, to increasing the difficulty of the movement. But how do we increase the possible range in the movement? 🤔
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1️⃣ INCREASE HIP MOBILITY 
A. The most common barrier we see to a deeper squat is hip mobility, which often originates from the groin complex. The first video above is a stretch that we often use to stretch the groin in a manner that is scalable and specific.
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B. The second video is a dynamic movement that takes the groin complex through a range of motion that will also help improve mobility.
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2️⃣ INCREASE ANKLE MOBILITY 🦶
C. Another common issue preventing depth is the ability of the ankle to dorsiflex. Similar to above, the third video is a stretch for the ankle while the knee is in flexion.
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D. The fourth video is a dynamic exercise that will strengthen the ankle whilst increasing active range of motion.
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Increasing an athlete’s squat depth means that we aren’t limited in how we program the squat and allows us to pick from a greater range of squat variations in order to best benefit the athlete. 💯
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If you want some guidance on squatting or how to improve be sure to contact us.
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#aac #setthestandard #teamaac #nodaysoff #unfinishedbusiness #squat #depth #powerlifting #olympiclifting #wednesday #trainsmarternotharder #injuryprevention #prehab #athleticperformance #athlete #programming #whatareyourthoughts #rogue #humpday #ankle #hip #groin #calf #legday

🏋️‍♀️ SQUAT DEPTH 🏋️‍♂️
.
Following on from our last post about individualising squat depth, we’ll now touch on improving squat depth ✅
.
We might want an athlete to squat lower for a number of reasons from improving someone’s movement pattern, to allowing the squat to be more specific, to increasing the difficulty of the movement. But how do we increase the possible range in the movement? 🤔
.
1️⃣ INCREASE HIP MOBILITY
A. The most common barrier we see to a deeper squat is hip mobility, which often originates from the groin complex. The first video above is a stretch that we often use to stretch the groin in a manner that is scalable and specific.
.
B. The second video is a dynamic movement that takes the groin complex through a range of motion that will also help improve mobility.
.
2️⃣ INCREASE ANKLE MOBILITY 🦶
C. Another common issue preventing depth is the ability of the ankle to dorsiflex. Similar to above, the third video is a stretch for the ankle while the knee is in flexion.
.
D. The fourth video is a dynamic exercise that will strengthen the ankle whilst increasing active range of motion.
.
Increasing an athlete’s squat depth means that we aren’t limited in how we program the squat and allows us to pick from a greater range of squat variations in order to best benefit the athlete. 💯
.
If you want some guidance on squatting or how to improve be sure to contact us.
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#aac #setthestandard #teamaac #nodaysoff #unfinishedbusiness #squat #depth #powerlifting #olympiclifting #wednesday #trainsmarternotharder #injuryprevention #prehab #athleticperformance #athlete #programming #whatareyourthoughts #rogue #humpday #ankle #hip #groin #calf #legday

Happy #humday !😊🍑🍑 already halfway done 🙌🏻
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Back and bi's this morning. The bicep is doing things too 😋👀
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Happy #humday !😊🍑🍑 already halfway done 🙌🏻
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Back and bi's this morning. The bicep is doing things too 😋👀
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Hard truth for some. This is what I wish I knew then but glad I know now..and hope it blesses someone before it’s too late. 
#gettingtogreatness #wordoftheday #wordfortheday #relationships  #tdjakes #realtalk

Hard truth for some. This is what I wish I knew then but glad I know now..and hope it blesses someone before it’s too late.
#gettingtogreatness #wordoftheday #wordfortheday #relationships #tdjakes #realtalk

Woohoo 🙌 Who’s coming tomorrow?!? Zumba® at 9am & 6pm Body Toning at 7:30pm 11336 Homestead Rd Houston Texas, 77016 #dianitafitnessstudio #zumbafitness #fitness #fitchick #fitmom #health #consistencyiskey #nutrition #nodaysoff #summerbodychallenge

Woohoo 🙌 Who’s coming tomorrow?!? Zumba® at 9am & 6pm Body Toning at 7:30pm 11336 Homestead Rd Houston Texas, 77016 #dianitafitnessstudio #zumbafitness #fitness #fitchick #fitmom #health #consistencyiskey #nutrition #nodaysoff #summerbodychallenge

I hear so many people talk down on people that are successful. The problem with this is that they don’t see the years of hard work and sacrifice these people went through to have what they have. .
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#motivation #motivationalquotes #hardwork #hustle #grind #nodaysoff #sacrifice #money #tuesday #work #workhard #workhardplayhard #bloodsweatandtears #behindthescenes @grantcardone @garyvee @teamgaryvee @fuckmillionsmakebillions @billion.dollars.motivation

I hear so many people talk down on people that are successful. The problem with this is that they don’t see the years of hard work and sacrifice these people went through to have what they have. .
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#motivation #motivationalquotes #hardwork #hustle #grind #nodaysoff #sacrifice #money #tuesday #work #workhard #workhardplayhard #bloodsweatandtears #behindthescenes @grantcardone @garyvee @teamgaryvee @fuckmillionsmakebillions @billion.dollars.motivation

Every new day is a new opportunity for you.. Start your day with a positive attitude❤
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Follow me @motivationalworlddd for your daily dose of motivation and inspiration✔️
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🔥 @motivationalworlddd 🔥
🔥 @motivationalworlddd 🔥
🔥 @motivationalworlddd 🔥
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If you liked it make sure to tag someone who needs to see this
💲TURN ON POST NOTIFICATIONS 💲
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#entrepreneurmindsets #besuccessful #bealeader #wearealive #growthhacking #lovethegrind #cfo #quotesonlife #nodaysoff #hardworker #winningmentality #smallbiz #anythingispossible #management #keepgoing #motivator #socialmediamarketing #mindfulness #smallbusiness #independent #startups #lifequote #knowledge #followyourdreams #dontquit #focus #dreams #believeinyourself #morningquotes #followme

Every new day is a new opportunity for you.. Start your day with a positive attitude❤
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Follow me @motivationalworlddd for your daily dose of motivation and inspiration✔️
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🔥 @motivationalworlddd 🔥
🔥 @motivationalworlddd 🔥
🔥 @motivationalworlddd 🔥
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If you liked it make sure to tag someone who needs to see this
💲TURN ON POST NOTIFICATIONS 💲
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#entrepreneurmindsets #besuccessful #bealeader #wearealive #growthhacking #lovethegrind #cfo #quotesonlife #nodaysoff #hardworker #winningmentality #smallbiz #anythingispossible #management #keepgoing #motivator #socialmediamarketing #mindfulness #smallbusiness #independent #startups #lifequote #knowledge #followyourdreams #dontquit #focus #dreams #believeinyourself #morningquotes #followme

Every once in a while have to show my guys I can still swing it!!! #hittinglessons #onlinevideohittinganalysis #nodaysoff @citiusbaseballacademy

Every once in a while have to show my guys I can still swing it!!! #hittinglessons #onlinevideohittinganalysis #nodaysoff @citiusbaseballacademy

I’m a little crazy for running in the rain. #nikepegasus35 #garminfenix5x #nodaysoff #runningintherain #stormchaser

I’m a little crazy for running in the rain. #nikepegasus35 #garminfenix5x #nodaysoff #runningintherain #stormchaser

Day 62! No days off,  #roadto100
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Truth is your going to have alot more days when you dont feel like doing it... Do it anyway!!!
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Keep reaching, keep growing, PROGRESS is the key to true happiness.
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#gymmotivation #roadto100 #nodaysoff #gymlife #progress #faith #trusttheprocess #healthy #grind #fit #justdoit #better

Day 62! No days off, #roadto100
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Truth is your going to have alot more days when you dont feel like doing it... Do it anyway!!!
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Keep reaching, keep growing, PROGRESS is the key to true happiness.
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#gymmotivation #roadto100 #nodaysoff #gymlife #progress #faith #trusttheprocess #healthy #grind #fit #justdoit #better

All Summer We Working No Days Off 💪🏼🔥 Chill On My Door To We Had Some Altercation 😂 •
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#getfit #getfitathome #getfitwithme #workout #nodaysoff #workoutmotivation #motivation #dedicated #determination #inspiration #instagram #grind #grinddontstop

All Summer We Working No Days Off 💪🏼🔥 Chill On My Door To We Had Some Altercation 😂 •





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#getfit #getfitathome #getfitwithme #workout #nodaysoff #workoutmotivation #motivation #dedicated #determination #inspiration #instagram #grind #grinddontstop

This weightloss journey is taking time but I'm okay with that. I'm finally getting out of my own way because I'm tired of my weight vascillating between heavy and heavier. I'm tired of thinking I'm not good enough. I'm tired of the excuses and I'm ready to make a change- a life long change.
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Over the next several months, you will have bad days. It is inevitable because you have lived with unhealthy habits your entire life and it is going to take time to learn new healthy alternatives. So, do not drown in your self induced judgement. Shake it off and start again. Leave your past failures in the past. It's time meet real the new you. The person you've known your entire life but kept hidden away by fear. Let her break free!

#weightloss #nutrition #focus #lbs #improvement

This weightloss journey is taking time but I'm okay with that. I'm finally getting out of my own way because I'm tired of my weight vascillating between heavy and heavier. I'm tired of thinking I'm not good enough. I'm tired of the excuses and I'm ready to make a change- a life long change.
.
Over the next several months, you will have bad days. It is inevitable because you have lived with unhealthy habits your entire life and it is going to take time to learn new healthy alternatives. So, do not drown in your self induced judgement. Shake it off and start again. Leave your past failures in the past. It's time meet real the new you. The person you've known your entire life but kept hidden away by fear. Let her break free!

#weightloss #nutrition #focus #lbs #improvement

Day 97 - Shoulders & Arms @chewy_garner and I got in and got it ✅  I think I’m really seeing some progress...tonight’s the first time I noticed some changes overall while we were doing those Str8t arm pulldowns.  By the way, those are my least favorite things to do 🙃 but I try really hard to get ‘em done correctly.  Tonight’s listening pleasure was by none other than @hellyeahofficial and yes I listened to the two songs on repeat from their new album for the better part of my workout! 🤘🏻Finished off to @badwolvesofficial 🤘🏻 —————————————
@chris_puck_33
@mrs_puck_33
@andyfrisella
@mrfrisella
@jeremy.d.mullins
@teachbrian
@1stphorm
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#teamrowanfitness
#teamrowan1p
#wedothework
#duespaid
#1stphorm
#iam1stphorm
#transphormation
#myTransPHORMation
#mytransphormationstartstoday 
#springsprint
#nodaysoff
#phamilyfitness

Day 97 - Shoulders & Arms @chewy_garner and I got in and got it ✅ I think I’m really seeing some progress...tonight’s the first time I noticed some changes overall while we were doing those Str8t arm pulldowns. By the way, those are my least favorite things to do 🙃 but I try really hard to get ‘em done correctly. Tonight’s listening pleasure was by none other than @hellyeahofficial and yes I listened to the two songs on repeat from their new album for the better part of my workout! 🤘🏻Finished off to @badwolvesofficial 🤘🏻 —————————————
@chris_puck_33
@mrs_puck_33
@andyfrisella
@mrfrisella
@jeremy.d.mullins
@teachbrian
@1stphorm
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#teamrowanfitness
#teamrowan1p
#wedothework
#duespaid
#1stphorm
#iam1stphorm
#transphormation
#myTransPHORMation
#mytransphormationstartstoday
#springsprint
#nodaysoff
#phamilyfitness

Lets have a healthy conversation.. when your healthy the loving is so much better!!#eatclean #nodaysoff #fitness #alkalinepower #vegan

Lets have a healthy conversation.. when your healthy the loving is so much better!! #eatclean #nodaysoff #fitness #alkalinepower #vegan

No texting n driving 👀

No texting n driving 👀

It’s hard work schooling these millennials. 
#nodaysoff #chucklefucks #🤪

It’s hard work schooling these millennials.
#nodaysoff #chucklefucks #🤪

Had this video for awhile but Epic back day  @teamzerogravity with few teammates @dadadavidyoo  And mike . Gotta get these gains 💪🏼

Had this video for awhile but Epic back day @teamzerogravity with few teammates @dadadavidyoo And mike . Gotta get these gains 💪🏼

I know I'm not the only one that remembers this shit from the vine days 😂😂 side note this was totally me trying to sweet talk my dealers girl at 8 in the morning on his front porch. it was either feel her wrath and get well or stay sick for another 5 God damned hours 🙃🙃 "yaw cant be coming over here aw early like et" only to reopen the door..."how much yaw wont?" 🙌🙏 #euphoria #deedoodoodee #deedoodeedoodoo fuck all that noise today #wedorecover ✔ #facts 💯📠 #soflozart  #beachbaethoven 🧐 #spoonlightsonata #sickAF I ain't trippin ✔ #fuckheroin  #memes # #12steps  #recoverymemes #recovery #sober #sobriety #share #soberAF #soberissexy #cleanandsober #cleanandserene #healthy #nodaysoff #dankmemes #darkhumor #lol #followback #nofucksgiven

I know I'm not the only one that remembers this shit from the vine days 😂😂 side note this was totally me trying to sweet talk my dealers girl at 8 in the morning on his front porch. it was either feel her wrath and get well or stay sick for another 5 God damned hours 🙃🙃 "yaw cant be coming over here aw early like et" only to reopen the door..."how much yaw wont?" 🙌🙏 #euphoria #deedoodoodee #deedoodeedoodoo fuck all that noise today #wedorecover#facts 💯📠 #soflozart   #beachbaethoven 🧐 #spoonlightsonata #sickAF I ain't trippin ✔ #fuckheroin   #memes # #12steps   #recoverymemes #recovery #sober #sobriety #share #soberAF #soberissexy #cleanandsober #cleanandserene #healthy #nodaysoff #dankmemes #darkhumor #lol #followback #nofucksgiven

★★NEW PRICE★★ $438,800 UNIVERSITY DISTRICT BOSA – ALUMNI BUILDING! Buy now – why wait 2 years for the next building? 
Rising above the city, this 28th floor unit offers an amazing Southeast view of the Lower Mainland. Comes completely w/the BOSA SPACE integrated furniture system. The sofa converts to a queen size bed. TV entertainment area has a built-in day bed, the kitchen island has a dining table, SS appliances, laminate floors, quartz & marble counter-top. RENTALS ALLOWED no restriction. Nice guest suite, gym, meeting/study room, lounge w/kitchen, rooftop gardens & BBQ area. Right in the heart of the University District. Steps to SFU Campus, library, Parks, City Hall, T&T, Best Buy & Skytrain. 
1 bedroom
1 bathroom 
577 SF 
2017 built $245/month strata 
Currently rented $1600/MTM •
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#justsold #presale #yvrre #surrey #invest #newwest #southsurrey#whiterock#soniadhaliwalrealestate #realtor #remax #surrey  #development  #architecture  #nodaysoff #womeninbiz #marketing #branding #vancouver #bossbabe #entrepreneur #luxury #design  #realestate #home #townhouse #condo #construction #presales #justsold #apartment

★★NEW PRICE★★ $438,800 UNIVERSITY DISTRICT BOSA – ALUMNI BUILDING! Buy now – why wait 2 years for the next building?
Rising above the city, this 28th floor unit offers an amazing Southeast view of the Lower Mainland. Comes completely w/the BOSA SPACE integrated furniture system. The sofa converts to a queen size bed. TV entertainment area has a built-in day bed, the kitchen island has a dining table, SS appliances, laminate floors, quartz & marble counter-top. RENTALS ALLOWED no restriction. Nice guest suite, gym, meeting/study room, lounge w/kitchen, rooftop gardens & BBQ area. Right in the heart of the University District. Steps to SFU Campus, library, Parks, City Hall, T&T, Best Buy & Skytrain.
1 bedroom
1 bathroom
577 SF
2017 built $245/month strata
Currently rented $1600/MTM •





#justsold #presale #yvrre #surrey #invest #newwest #southsurrey #whiterock #soniadhaliwalrealestate #realtor #remax #surrey #development #architecture #nodaysoff #womeninbiz #marketing #branding #vancouver #bossbabe #entrepreneur #luxury #design #realestate #home #townhouse #condo #construction #presales #justsold #apartment

Your Beliefs Shape Your Values, And Your Values Shape Your Life....I Value All Of You...On My #NoDaysOff
Looking For Your #NewHome
I Love Referrals .. Refer Me As An Agent 
#ILoveRealEstate
#ILoveWhatIDo
#YouCanCountOnMe
#ISellRealEstate 
#RealEstateIsWhatIDo 
#OneHotRealtor 
#ToriaAdams 
#5LIFE

Your Beliefs Shape Your Values, And Your Values Shape Your Life....I Value All Of You...On My #NoDaysOff
Looking For Your #NewHome
I Love Referrals .. Refer Me As An Agent
#ILoveRealEstate
#ILoveWhatIDo
#YouCanCountOnMe
#ISellRealEstate
#RealEstateIsWhatIDo
#OneHotRealtor
#ToriaAdams
#5LIFE

★★NEW PRICE★★ $438,800 UNIVERSITY DISTRICT BOSA – ALUMNI BUILDING! Buy now – why wait 2 years for the next building? 
Rising above the city, this 28th floor unit offers an amazing Southeast view of the Lower Mainland. Comes completely w/the BOSA SPACE integrated furniture system. The sofa converts to a queen size bed. TV entertainment area has a built-in day bed, the kitchen island has a dining table, SS appliances, laminate floors, quartz & marble counter-top. RENTALS ALLOWED no restriction. Nice guest suite, gym, meeting/study room, lounge w/kitchen, rooftop gardens & BBQ area. Right in the heart of the University District. Steps to SFU Campus, library, Parks, City Hall, T&T, Best Buy & Skytrain. 
1 bedroom
1 bathroom 
577 SF 
2017 built $245/month strata 
Currently rented $1600/MTM •
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#justsold #presale #yvrre #surrey #invest #newwest #southsurrey#whiterock#soniadhaliwalrealestate #realtor #remax #surrey  #development  #architecture  #nodaysoff #womeninbiz #marketing #branding #vancouver #bossbabe #entrepreneur #luxury #design  #realestate #home #townhouse #condo #construction #presales #justsold #apartment

★★NEW PRICE★★ $438,800 UNIVERSITY DISTRICT BOSA – ALUMNI BUILDING! Buy now – why wait 2 years for the next building?
Rising above the city, this 28th floor unit offers an amazing Southeast view of the Lower Mainland. Comes completely w/the BOSA SPACE integrated furniture system. The sofa converts to a queen size bed. TV entertainment area has a built-in day bed, the kitchen island has a dining table, SS appliances, laminate floors, quartz & marble counter-top. RENTALS ALLOWED no restriction. Nice guest suite, gym, meeting/study room, lounge w/kitchen, rooftop gardens & BBQ area. Right in the heart of the University District. Steps to SFU Campus, library, Parks, City Hall, T&T, Best Buy & Skytrain.
1 bedroom
1 bathroom
577 SF
2017 built $245/month strata
Currently rented $1600/MTM •





#justsold #presale #yvrre #surrey #invest #newwest #southsurrey #whiterock #soniadhaliwalrealestate #realtor #remax #surrey #development #architecture #nodaysoff #womeninbiz #marketing #branding #vancouver #bossbabe #entrepreneur #luxury #design #realestate #home #townhouse #condo #construction #presales #justsold #apartment

Never satisfied 😤 #nodaysoff

Never satisfied 😤 #nodaysoff

Yesterday’s mascara is today’s smokey eye! It’s ok. Judging my calendar...I think I can pencil in sleep in June. 😉
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#sleepwhenitssold #nodaysoff #realtorlife #getafterit

Yesterday’s mascara is today’s smokey eye! It’s ok. Judging my calendar...I think I can pencil in sleep in June. 😉
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#sleepwhenitssold #nodaysoff #realtorlife #getafterit