#noexcuses photos & videos

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What a relaxing day! I love days where you can relax and feel ok about it 🤪! Breakfast was a 2 egg omelette with spinach feta mushrooms and sun dried tomato, cottage cheese and hummus. Lunch was quick air fryer nachos. Threw a tortilla into the air fried cut it up and the threw 3oz Chicken, salsa,onion, cucumber and a sprinkle of cheese! •
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#accountability #nooneisperfect #healthy #gettingfit #fitmom #losingit #sml #riseup #relax #reflection #fooddiary #eattherainbowwhenpossible
 #mindovermatter #flexiblelifestyle
 #dontletanyonedullyoursparkle #selfcarefirst #fedupfam
#doingitforme #nummy #goals #noexcuses #slowandsteady #gettinghealthy #riseup #caloriecounting #Weightloss #keepitreal #workingonme #dontlookback #beyourbestself #healthymind

What a relaxing day! I love days where you can relax and feel ok about it 🤪! Breakfast was a 2 egg omelette with spinach feta mushrooms and sun dried tomato, cottage cheese and hummus. Lunch was quick air fryer nachos. Threw a tortilla into the air fried cut it up and the threw 3oz Chicken, salsa,onion, cucumber and a sprinkle of cheese! •

#accountability #nooneisperfect #healthy #gettingfit #fitmom #losingit #sml #riseup #relax #reflection #fooddiary #eattherainbowwhenpossible
#mindovermatter #flexiblelifestyle
#dontletanyonedullyoursparkle #selfcarefirst #fedupfam
#doingitforme #nummy #goals #noexcuses #slowandsteady #gettinghealthy #riseup #caloriecounting #Weightloss #keepitreal #workingonme #dontlookback #beyourbestself #healthymind

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#fitlessfriday

One things for sure, starting this journey has been the best thing ever...... This picture makes me cringe. This picture Brings back memories, feelings, emotions. This picture.........is just that, a picture. It isn’t my current status, it’s my past. 
I love to look back on old pics and realize how far I’ve come, how much I’ve changed. Not just appearance but my way of thinking, of living. 
It’s crazy to think when my best friend posted this picture it was to “thank me” for helping out but the “thank me” is honestly a “thank you” to her for waking me up. This picture made me realize I didn’t want to live like that anymore. I was on the diet pill roller coaster and it was time to get off. I took all kinds of over the counter diet pills that in all honesty didn’t work. I would take the “newest ones on the market” each time a new one would come out I was there getting it. GNC, Walmart, wherever It was, I was there. 
So much has changed, I have changed and I’m ready to pay it forward. I’m ready to help you get your transformation, are you? Ready to take a journey? Message me now! #boymom #momoffour #momlife #sportsmom #momoftennessee #tiredasamother #momlifeisthebestlife #fitmom #healthy #balance #exercise #beyoutiful #selfcare #noexcuses #selflove #believeinyou #womanoffaith #womanofgod #jesuslover #igerslondon #igersuk

#fitlessfriday

One things for sure, starting this journey has been the best thing ever...... This picture makes me cringe. This picture Brings back memories, feelings, emotions. This picture.........is just that, a picture. It isn’t my current status, it’s my past.
I love to look back on old pics and realize how far I’ve come, how much I’ve changed. Not just appearance but my way of thinking, of living.
It’s crazy to think when my best friend posted this picture it was to “thank me” for helping out but the “thank me” is honestly a “thank you” to her for waking me up. This picture made me realize I didn’t want to live like that anymore. I was on the diet pill roller coaster and it was time to get off. I took all kinds of over the counter diet pills that in all honesty didn’t work. I would take the “newest ones on the market” each time a new one would come out I was there getting it. GNC, Walmart, wherever It was, I was there.
So much has changed, I have changed and I’m ready to pay it forward. I’m ready to help you get your transformation, are you? Ready to take a journey? Message me now! #boymom #momoffour #momlife #sportsmom #momoftennessee #tiredasamother #momlifeisthebestlife #fitmom #healthy #balance #exercise #beyoutiful #selfcare #noexcuses #selflove #believeinyou #womanoffaith #womanofgod #jesuslover #igerslondon #igersuk

Happy Saturday! This workout is high volume, so get ready!
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Follow @builtnaturalfit for more FREE workouts and motivation everyday!
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With all high volume workouts, make sure to be using slightly less weight than usual. Every rep counts, so make sure your form is good from number 1 til number 20! Bad form is never the answer to finish out the set!
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With that said, any questions feel free to ask! Enjoy your weekend, and as always get strong out there! 💪🏻
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#fitfam #shredded #diet #workout #goals #gym #noexcuses #arms #weights #gymshark #america #gymtime #bluelinebeasts #thinblueline #getstrongoutthere #builtnaturalfit #fitness #fitspo #strength #fit #aesthetics #fitnessmotivation #dedication #discipline #determination #gymlife #gymmotivation #bodybuilder  #workhard #success

Happy Saturday! This workout is high volume, so get ready!

Follow @builtnaturalfit for more FREE workouts and motivation everyday!

With all high volume workouts, make sure to be using slightly less weight than usual. Every rep counts, so make sure your form is good from number 1 til number 20! Bad form is never the answer to finish out the set!

With that said, any questions feel free to ask! Enjoy your weekend, and as always get strong out there! 💪🏻

#fitfam #shredded #diet #workout #goals #gym #noexcuses #arms #weights #gymshark #america #gymtime #bluelinebeasts #thinblueline #getstrongoutthere #builtnaturalfit #fitness #fitspo #strength #fit #aesthetics #fitnessmotivation #dedication #discipline #determination #gymlife #gymmotivation #bodybuilder #workhard #success

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Lunch was steak with avocado pasta😋... it was with these noodles called miracle noodles(only 1g of carbs per serving and 2 servings per package)🙌. I put amino acids while I cooked the noodles and they soaked it all up to which made them salty, mixed together avocado and sour cream, then tossed it with the noodles☺️. It was so good❤️. How did I not know about these delicious alternatives before🙈??

Lunch was steak with avocado pasta😋... it was with these noodles called miracle noodles(only 1g of carbs per serving and 2 servings per package)🙌. I put amino acids while I cooked the noodles and they soaked it all up to which made them salty, mixed together avocado and sour cream, then tossed it with the noodles☺️. It was so good❤️. How did I not know about these delicious alternatives before🙈??

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Rapunzel vibes tonight 💁🏼‍♀️ .
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#dedicatedfitness #mrsdf #nogymgeartonight #noexcuses #glam #ootd #fitness #fashion #girlswhotrain #curves
Getting ready for dinner and 🍸 Very excited for it. I worked out super hard today to prepare for it 😉

Getting ready for dinner and 🍸 Very excited for it. I worked out super hard today to prepare for it 😉

The ONE person - -That can make it happen is YOU🙌
-That can do it is YOU🙌
-That can FAIL is YOU🙌
-That can live your BEST life is YOU🙌
-That can change the entire existence of your life is YOU🙌
-No one holds the POWER but YOU🙌 -TRUST AND BELIEVE IN  YOURSELF  and MAKE IT HAPPEN! 
I wrote this on my mirror as extra motivation for my final week of my program next week 👊🏻💪🙌🥰 Finishing strong is my only option!

The ONE person - -That can make it happen is YOU🙌
-That can do it is YOU🙌
-That can FAIL is YOU🙌
-That can live your BEST life is YOU🙌
-That can change the entire existence of your life is YOU🙌
-No one holds the POWER but YOU🙌 -TRUST AND BELIEVE IN YOURSELF and MAKE IT HAPPEN!
I wrote this on my mirror as extra motivation for my final week of my program next week 👊🏻💪🙌🥰 Finishing strong is my only option!

The mind is a powerful thing, your thoughts become your actions! You can achieve anything you set your mind to so stop doubting yourself! ✨

The mind is a powerful thing, your thoughts become your actions! You can achieve anything you set your mind to so stop doubting yourself! ✨

We had a rough workout today!!
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She said she felt like throwing up. Lol!
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So I asked “ show me your throw up 🤢 face. “ .
Don’t think she was too happy about it but we survived. .
Even though we laughed we took this as a learning experience. We don’t think we are fueling our body’s right before a tough intense workout. .
We are going to play around with this and see what works, so she won’t feel like her muscles 💪 are giving out on her, tightening up and has to barf 🤮. .
We will be posting what we did today.
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#wedothework #noexcuses #hiitworkout #hiitworkouts #hiittraining #fullbodyworkout #fullbodyhiit #fuelyourbodyright #fuelyourbody #weekendworkout #alwayslearningalwaysgrowing #showmeyourthrowupface #mrandmrs #stayfittogether

We had a rough workout today!!
.
She said she felt like throwing up. Lol!
.
So I asked “ show me your throw up 🤢 face. “ .
Don’t think she was too happy about it but we survived. .
Even though we laughed we took this as a learning experience. We don’t think we are fueling our body’s right before a tough intense workout. .
We are going to play around with this and see what works, so she won’t feel like her muscles 💪 are giving out on her, tightening up and has to barf 🤮. .
We will be posting what we did today.
.
#wedothework #noexcuses #hiitworkout #hiitworkouts #hiittraining #fullbodyworkout #fullbodyhiit #fuelyourbodyright #fuelyourbody #weekendworkout #alwayslearningalwaysgrowing #showmeyourthrowupface #mrandmrs #stayfittogether

Saturday run! I don't like the snow!!
#NoExcuses #Unstoppable #pnwonderland #goexplore #liveunbound #OregonExplored #Exploregon
Rise above the weather elements. Got a one hour work out in the rain and then a one hour swim workout. #NoExcuses #MotivationSaturday #campgladiator #fitnessmotivation

Rise above the weather elements. Got a one hour work out in the rain and then a one hour swim workout. #NoExcuses #MotivationSaturday #campgladiator #fitnessmotivation

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Today’s workout: 1 mile run, 2k row, 100 DU. Followed by whatever else I want :) #crossfit #workout #fitnessmotivation #fitmom #gymshark @gymsharkwomen @gymshark #noexcuses

Today’s workout: 1 mile run, 2k row, 100 DU. Followed by whatever else I want :) #crossfit #workout #fitnessmotivation #fitmom #gymshark @gymsharkwomen @gymshark #noexcuses

Fav kid: “you’re having a party tonight, right?
Me: “yes sir”
Fav kid: “your CrossFit friends again, isn’t it ? 
Me: 😅 well I love them .
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⭐️✨📸💁🏻✨⭐️
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#wod #wodaddiction  #crossfitfam #crossfitgirls #crossfitaddiction #fitfam #fitspo #igfitness #instagramfitness  #strongwomen  #girlsthatlift  #powerlifting #iifym #iifymgirls #motivation #nutrition #poweliftingfam #gymrat #beastmode #trainhard #noexcuses #teamnodaysoff #goalweight #boxlife #getfit #motivation #truestory  #paleo

Fav kid: “you’re having a party tonight, right?
Me: “yes sir”
Fav kid: “your CrossFit friends again, isn’t it ?
Me: 😅 well I love them .
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⭐️✨📸💁🏻✨⭐️
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#wod #wodaddiction #crossfitfam #crossfitgirls #crossfitaddiction #fitfam #fitspo #igfitness #instagramfitness #strongwomen #girlsthatlift #powerlifting #iifym #iifymgirls #motivation #nutrition #poweliftingfam #gymrat #beastmode #trainhard #noexcuses #teamnodaysoff #goalweight #boxlife #getfit #motivation #truestory #paleo

Chicken pizza crust from an organic  rotisserie chicken with @gardenoflife prebiotic fiber formulated by @davidperlmutter Topped with @yaisthai Thai Salsa, ground elk, roasted cabbage,  French black olives, mozzarella, cheddar and Parmesan with some smoked paprika, salt and pepper
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#longevity #health #fitness #wellness #motivation #love #life #nutrition #biohacking #weightloss #healthyfood #guthealth #healthy #inflamaging #noexcuses #fasting #food #nutrigenomics #exercise #rhondapatrick #drrhondapatrick #paleofoods #biosupport #antiaging #art #healthylifestyle #primaleats #vegan #plantbased #brainhealth

Chicken pizza crust from an organic rotisserie chicken with @gardenoflife prebiotic fiber formulated by @davidperlmutter Topped with @yaisthai Thai Salsa, ground elk, roasted cabbage, French black olives, mozzarella, cheddar and Parmesan with some smoked paprika, salt and pepper
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#longevity #health #fitness #wellness #motivation #love #life #nutrition #biohacking #weightloss #healthyfood #guthealth #healthy #inflamaging #noexcuses #fasting #food #nutrigenomics #exercise #rhondapatrick #drrhondapatrick #paleofoods #biosupport #antiaging #art #healthylifestyle #primaleats #vegan #plantbased #brainhealth

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This morning it was cold,  it was wet, I was tired but still got up and worked out and had an awesome boot camp at the park. I woke up with a mindset that no matter what the conditions were,  I was going to start my day positive and do something great for myself and for whoever wanted to join me. You cant get results unless you put effort in! Let's go! 
Www.Brunosbootcamp.com  #NOEXCUSES #fitness #warriors #fitnessmotivation #health #zeal #energy #wellness #fit

This morning it was cold, it was wet, I was tired but still got up and worked out and had an awesome boot camp at the park. I woke up with a mindset that no matter what the conditions were, I was going to start my day positive and do something great for myself and for whoever wanted to join me. You cant get results unless you put effort in! Let's go!
Www.Brunosbootcamp.com #NOEXCUSES #fitness #warriors #fitnessmotivation #health #zeal #energy #wellness #fit

The worst way you can betray yourself is to not do the things that make your eyes shine.
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-Anonymous
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#wisdom #strength #power #truth #resilience #dothework #theartofwar #innerstrength #thewarofart #standup #stepup #noexcuses #attitude #become #dream #nevergiveup
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The worst way you can betray yourself is to not do the things that make your eyes shine.
💫
-Anonymous
💫
#wisdom #strength #power #truth #resilience #dothework #theartofwar #innerstrength #thewarofart #standup #stepup #noexcuses #attitude #become #dream #nevergiveup
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Marc Adam skipping over 110m hurdles snatching up 3rd. #theprocess #thegrind #trackandfield #hurdles #noexcuses #letsgo

Marc Adam skipping over 110m hurdles snatching up 3rd. #theprocess #thegrind #trackandfield #hurdles #noexcuses #letsgo