#nopainnogain photos & videos

20.9m Posts

Dont let anyone stop you from anything!
#dontstop #keeppushing #beastmode #gymtime #gym #planetfitness #nopainnogain

Dont let anyone stop you from anything!
#dontstop #keeppushing #beastmode #gymtime #gym #planetfitness #nopainnogain

Arrived at our Airbnb in Berlin. We expected a bit more of the place (that’s why the grumpy face) but I guess it’s decent enough for a couple of days. We’re going into the city center later on, so if you have ever been in Berlin: where should we go?

Arrived at our Airbnb in Berlin. We expected a bit more of the place (that’s why the grumpy face) but I guess it’s decent enough for a couple of days. We’re going into the city center later on, so if you have ever been in Berlin: where should we go?

🙈😜

🙈😜

The end of a hard training for @ma_loux with a nice selfie 🔥 #dailyfitbodies

The end of a hard training for @ma_loux with a nice selfie 🔥 #dailyfitbodies

5 singles at 430lbs for squats today. 
#powerlifting #squats #imhighbutmysquatsarent
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5 singles at 430lbs for squats today.
#powerlifting #squats #imhighbutmysquatsarent
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T W I N S 👯‍♀️🖤
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Síguenos en nuestra página @healthytwins_ y encuentra las  recetas de comida saludable mas divertidas, por que comer saludable no tiene que ser aburrido 💪🏻💪🏻💪🏻
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#healthylifestyle #healthy #nutrition #fitnessmodel #exercise #gymmotivation #lifestyle #fitness #workout #gym #fit #fitnessmotivation #bodybuilding #training #motivation #gymlife #sport #instafit #cardio #fitspo #gains #crossfitgirls #yoga #muscle #strength #healthytwins #nopainnogain #abs #health #healthyfood

T W I N S 👯‍♀️🖤
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Síguenos en nuestra página @healthytwins_ y encuentra las recetas de comida saludable mas divertidas, por que comer saludable no tiene que ser aburrido 💪🏻💪🏻💪🏻
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#healthylifestyle #healthy #nutrition #fitnessmodel #exercise #gymmotivation #lifestyle #fitness #workout #gym #fit #fitnessmotivation #bodybuilding #training #motivation #gymlife #sport #instafit #cardio #fitspo #gains #crossfitgirls #yoga #muscle #strength #healthytwins #nopainnogain #abs #health #healthyfood

Let go of anything that doesn’t serve you but you must have faith that's the number 1️⃣ thing... If he lets something out of your life that's a blessing. Praise the lord for what he has in mind for you‼️ Don't look at the situation you in right now! It's temporary no matter how bad it is or how bad it gets you're going to make it🙏🏾💯 remember what doesn’t kill you makes you stronger💪🏾————————————————————————-#quoteoftheday #fitfam #getstronger #grow #personaltrainer #fitnessmotivation #hardworkpays #hustle #hardwork #gymgoals #believeinyourself #gymmotivation #quotes #hustlehard #nopainnogain #motivational #nevergiveup #goodhabits #instagood #getfit #positivevibes #girlswholift #pray #changeisgood #peace #lovenothate #fitness #love #me #workout

Let go of anything that doesn’t serve you but you must have faith that's the number 1️⃣ thing... If he lets something out of your life that's a blessing. Praise the lord for what he has in mind for you‼️ Don't look at the situation you in right now! It's temporary no matter how bad it is or how bad it gets you're going to make it🙏🏾💯 remember what doesn’t kill you makes you stronger💪🏾————————————————————————- #quoteoftheday #fitfam #getstronger #grow #personaltrainer #fitnessmotivation #hardworkpays #hustle #hardwork #gymgoals #believeinyourself #gymmotivation #quotes #hustlehard #nopainnogain #motivational #nevergiveup #goodhabits #instagood #getfit #positivevibes #girlswholift #pray #changeisgood #peace #lovenothate #fitness #love #me #workout

Smith machine front squats. Work with what's available.

Smith machine front squats. Work with what's available.

Pousse comme si ta vie en dépendait ou boit un verre de jus d'orange 😂

Pousse comme si ta vie en dépendait ou boit un verre de jus d'orange 😂

‼️‼️⚠️ PROMOÇÃO PÓS PÁSCOA ‼️⚠️
QUER TURBINAR SEU EMAGRECIMENTO?
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🚩MELHOR PROGRAMA DE EMAGRECIMENTO DO INSTAGRAM E COM O MELHOR PREÇO🚩
・・・
🔺Por APENAS R$39,90 VOCÊ TURBINA SEU EMAGRECIMENTO PÓS PÁSCOA 😱
・・・
CLIQUE no link azul do meu perfil e faça sua inscrição para participar do MELHOR DESAFIO DE  EMAGRECIMENTO  PÓS PÁSCOA que vai TURBINAR SEU EMAGRECIMENTO mudar sua relação com a comida‼️
・・・
“O que vai ter?”
▶️ Reeducação alimentar ・・・
▶️ Atividade física para fazer em casa ・・・
▶️ Cardápios elaborado pela nutri ・・・
▶️ Ebook detox para desintoxicar (o preferido da Anne 😉) ・・・
▶️ Chás seca barriga para TURBINAR SEU RESULTADO de Emagrecimento
▶️ Grupo motivacional pelo WhatsApp ・・・
・・・
CORRE PQ ESSA EDIÇÃO TEM VAGAS LIMITADAS! 💝
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#desafiodocha #emagrecer #turbinar #plena #desinchando #lindas #magra #poderosa #nutricao #alimentosfuncionais #inchaço #foconadieta #disciplina #ficaadica #qualidadedevida #bemestar #saude #saudavel #dicassaudaveis #alimentos #comida #training #nopainnogain #cuidese #vcmerece #sevalorize #emagrecer #emagrecimento #motivação #foconoobjetivo #foco

‼️‼️⚠️ PROMOÇÃO PÓS PÁSCOA ‼️⚠️
QUER TURBINAR SEU EMAGRECIMENTO?
.
🚩MELHOR PROGRAMA DE EMAGRECIMENTO DO INSTAGRAM E COM O MELHOR PREÇO🚩
・・・
🔺Por APENAS R$39,90 VOCÊ TURBINA SEU EMAGRECIMENTO PÓS PÁSCOA 😱
・・・
CLIQUE no link azul do meu perfil e faça sua inscrição para participar do MELHOR DESAFIO DE EMAGRECIMENTO PÓS PÁSCOA que vai TURBINAR SEU EMAGRECIMENTO mudar sua relação com a comida‼️
・・・
“O que vai ter?”
▶️ Reeducação alimentar ・・・
▶️ Atividade física para fazer em casa ・・・
▶️ Cardápios elaborado pela nutri ・・・
▶️ Ebook detox para desintoxicar (o preferido da Anne 😉) ・・・
▶️ Chás seca barriga para TURBINAR SEU RESULTADO de Emagrecimento
▶️ Grupo motivacional pelo WhatsApp ・・・
・・・
CORRE PQ ESSA EDIÇÃO TEM VAGAS LIMITADAS! 💝
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#desafiodocha #emagrecer #turbinar #plena #desinchando #lindas #magra #poderosa #nutricao #alimentosfuncionais #inchaço #foconadieta #disciplina #ficaadica #qualidadedevida #bemestar #saude #saudavel #dicassaudaveis #alimentos #comida #training #nopainnogain #cuidese #vcmerece #sevalorize #emagrecer #emagrecimento #motivação #foconoobjetivo #foco

C'est lui mon inspiration de tout les jours, je ne pourrai jamais avoir une meilleure admiration pour quelqu'un d'autre que cette machine, cest 1,90 m, 110 kg de muscles, cest du 340 au deadlift et 220 en unilatéral, du 180 au rowing haltère, du 220 au jeté epaule, du overhead squat avec 2 femmes sur la barre, du squat avec 2 femmes sur la barre en overboard, du saut de 1,80 m de haut, cest @bradleymartyn 💪💪💪
#basicfit #basicfitfr #basicfitfrance #bodybuilding #crossfit #powerlifting #musculation #bmfit #bradleymartyn #fitnessaddict #nopainnogain💪 #nopainnogain #everydayisarmsday

C'est lui mon inspiration de tout les jours, je ne pourrai jamais avoir une meilleure admiration pour quelqu'un d'autre que cette machine, cest 1,90 m, 110 kg de muscles, cest du 340 au deadlift et 220 en unilatéral, du 180 au rowing haltère, du 220 au jeté epaule, du overhead squat avec 2 femmes sur la barre, du squat avec 2 femmes sur la barre en overboard, du saut de 1,80 m de haut, cest @bradleymartyn 💪💪💪
#basicfit #basicfitfr #basicfitfrance #bodybuilding #crossfit #powerlifting #musculation #bmfit #bradleymartyn #fitnessaddict #nopainnogain 💪 #nopainnogain #everydayisarmsday

16 km and 1000 positive, quality trail. -

It is hard to believe that two years ago the hill of San Cristóbal was just climbing (it is not high, it is 350 meters high and 5 kilometers almost away) and today I am here, climbing, looking for and learning. -

It is my 3rd climb to Cerro Manquehue that is not very "difficult" but it is high (800 meters high and 3 kilometers). And the nerves are always there, will everything go well, will I climb faster? The descent will be without falls ?, I will be without water ?, An endless number of situations that can happen as soon as one begins to rise, because hey, not everything is smile. -

I must admit that it was incredible and I am surprised every day in my sports progression even though I am an amateur, during the exits I no longer have almost discomfort or cramps that was in big problem and karma. -

Every sacrifice has rewards and today I believe I am having them. -

Each exit is a lot of emotions, smiles, complaints and more smiles but everything is paid with the achieved achievement, the views and those memories that are appreciated at every moment. -

Remember, save emotions and moments because the medals are lost in time. -

Good weekend. • • • •

#instapic #instagood #instarun #picoftheday #instagram #instachile #instarun  #instastgo #instarunchile #run4life #runhappy #runner #runnergirl #run #runners #runninggirl #run4fun #running #trailwoman #trailrunningviews #trail4fun #trailrunning #trailworld #trail #trailwoman #nopainnogain #saturdayrunning

16 km and 1000 positive, quality trail. -

It is hard to believe that two years ago the hill of San Cristóbal was just climbing (it is not high, it is 350 meters high and 5 kilometers almost away) and today I am here, climbing, looking for and learning. -

It is my 3rd climb to Cerro Manquehue that is not very "difficult" but it is high (800 meters high and 3 kilometers). And the nerves are always there, will everything go well, will I climb faster? The descent will be without falls ?, I will be without water ?, An endless number of situations that can happen as soon as one begins to rise, because hey, not everything is smile. -

I must admit that it was incredible and I am surprised every day in my sports progression even though I am an amateur, during the exits I no longer have almost discomfort or cramps that was in big problem and karma. -

Every sacrifice has rewards and today I believe I am having them. -

Each exit is a lot of emotions, smiles, complaints and more smiles but everything is paid with the achieved achievement, the views and those memories that are appreciated at every moment. -

Remember, save emotions and moments because the medals are lost in time. -

Good weekend. • • • •

#instapic #instagood #instarun #picoftheday #instagram #instachile #instarun #instastgo #instarunchile #run4life #runhappy #runner #runnergirl #run #runners #runninggirl #run4fun #running #trailwoman #trailrunningviews #trail4fun #trailrunning #trailworld #trail #trailwoman #nopainnogain #saturdayrunning

Finished my first 5k today! Thanks to our awesome coaches and great team 👏🏻 💪🏻 🏃‍♀️ Did it!

Finished my first 5k today! Thanks to our awesome coaches and great team 👏🏻 💪🏻 🏃‍♀️ Did it!

Sempre uma satisfação encontra meus brother s’ na pegada #bodybuilding #bodybuilder #gym #vemmonstro #academia #nopainnogain

Sempre uma satisfação encontra meus brother s’ na pegada #bodybuilding #bodybuilder #gym #vemmonstro #academia #nopainnogain

❗️👩‍🚒 D U R I L L O 👩‍🚒 ❗️se me ha hecho el entreno de hoy en el circuito de bici 🚴‍♀️ del @ironmanbcn 🤖 en Calella 🤦🏼‍♀️.
Al final ha salido un súper entreno mañanero 🤪 de 80k 🚴‍♀️ + 5k 🏃🏼‍♀️❗️
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#triathlete #triathlon #cycling #womenpower #proamersinaction #enjoy #calella #iroman70.3 #circuito #montseny #swimbikerun #runners #cycling #triwoman #bikergirl #nopainnogain #supersalida #equipazo #

❗️👩‍🚒 D U R I L L O 👩‍🚒 ❗️se me ha hecho el entreno de hoy en el circuito de bici 🚴‍♀️ del @ironmanbcn 🤖 en Calella 🤦🏼‍♀️.
Al final ha salido un súper entreno mañanero 🤪 de 80k 🚴‍♀️ + 5k 🏃🏼‍♀️❗️
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#triathlete #triathlon #cycling #womenpower #proamersinaction #enjoy #calella #iroman70 .3 #circuito #montseny #swimbikerun #runners #cycling #triwoman #bikergirl #nopainnogain #supersalida #equipazo #

Such beauty in nature 💚💦 #coniston #oldmanofconiston #lakedistrict #nopainnogain

Such beauty in nature 💚💦 #coniston #oldmanofconiston #lakedistrict #nopainnogain

Last session today, it was gnarly and hardcore freeski was there !! 🤘 Hope u 2 rock it down there on that weekend 🍓 
See you soon down in the waves 🙏😍 @ordinoarcalis

#freeski #freestyle #ski #hat #ride #hat #glasses #fast #sun #hardcore #stomp #dodo #pyrenees #andorra #love #ass #strong #surf #nopainnogain #girl #instagram #beaupersonnageici

Last session today, it was gnarly and hardcore freeski was there !! 🤘 Hope u 2 rock it down there on that weekend 🍓
See you soon down in the waves 🙏😍 @ordinoarcalis

#freeski #freestyle #ski #hat #ride #hat #glasses #fast #sun #hardcore #stomp #dodo #pyrenees #andorra #love #ass #strong #surf #nopainnogain #girl #instagram #beaupersonnageici

Salut les gros branleurs ! ✊👃💦 Nous y voilà... a quelques heures de la compétition. Je suis super excité à l’idée de passer devant tout le monde ! Ça va être démentiel en plus je vais renconter la masse @nathanlfv ! 
Plus qu’à tout raser, mettre la première couche de tane, et ready 🙏 .
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.  #fit #fitness #fitboy #cafardeur #teamcafardos #nevergiveup #majinfiit #bodybuilding #body #bodybuilder #aesthetic #samouraïesque #muscle #nopainnogain #style #styleman

Salut les gros branleurs ! ✊👃💦 Nous y voilà... a quelques heures de la compétition. Je suis super excité à l’idée de passer devant tout le monde ! Ça va être démentiel en plus je vais renconter la masse @nathanlfv !
Plus qu’à tout raser, mettre la première couche de tane, et ready 🙏 .
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. #fit #fitness #fitboy #cafardeur #teamcafardos #nevergiveup #majinfiit #bodybuilding #body #bodybuilder #aesthetic #samouraïesque #muscle #nopainnogain #style #styleman

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Wie wächst eigentlich ein Muskel, was für Möglichkeiten gibt es, um einen Trainingswirksamen Reiz zu setzen?
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👇🏻
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Es gibt drei grundlegende Mechanismen, wie man Hypertrophie -also die Vergrößerung des Muskelfaserquerschnitts- erreichen kann.
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💪🏻🏋🏼‍♂️
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 1. Mechanische Spannung:
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Unter mechanischer Spannung versteht man die tatsächliche muskuläre Belastung. Diese ist maximal, wenn man möglichst viel Gewicht über den vollen Bewegungsradius des Muskels bei maximaler Kontrolle bewegt.

Dabei werden die Muskeln in Dehnung unter Spannung gesetzt und erhalten einen Wachstumsreiz. Durch stetiges steigern von Gewicht, aber auch Volumen (insgesamt ausgeführte Wiederholungen)
wird dieser Bereich meist ausreichend abgedeckt.
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💪🏻🔥
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2. Metabolischer Stress:
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Der sogenannte Metabolische Stress, entsteht durch die Ansammlung von Stoffwechselnebenprodukten während der Übungsausführung. Somit kommt er hauptsächlich bei Übungen mit mehr Wiederholungen vor.

Der mit Blut vollgepumpte und somit pralle Muskel während des Trainings, ist ein Zeichen für metabolischen Stress. Ist dieser Stress groß genug, kann er einen Reiz für Muskelwachstum geben.
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😤💪🏻
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3. Muskelschäden:

Muskelschäden entstehen durch ungewohnte Trainingsreize in Form von neuen Übungen oder unerwartet viel Gewicht oder Wiederholungen.

Muskelkater ist ein mögliches Indiz für Muskelschäden. Diese winzigen Verletzungen sind nicht gefährlich, dennoch sollte das Herbeiführen von Muskelschäden kontrolliert stattfinden.

Denn der Körper braucht sehr lange für diese Reparaturprozesse. ☝🏻
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#bodybuilding #fitnessmotivation #fitfamgermany #fitnessfreak #sportdeutschland #nopainnogain #muscle #naturalbodybulding #fitnesslife #gymlife #v3gym #kaiserslautern #gingergenetics #muskelaufbau #muskelkater #gains #mindandmuscle #schwerundfalsch #healthylife #healthymind #Kniebeugen #personaltrainer #musclebasics

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Wie wächst eigentlich ein Muskel, was für Möglichkeiten gibt es, um einen Trainingswirksamen Reiz zu setzen?
-
👇🏻
-
Es gibt drei grundlegende Mechanismen, wie man Hypertrophie -also die Vergrößerung des Muskelfaserquerschnitts- erreichen kann.
-
💪🏻🏋🏼‍♂️
-
1. Mechanische Spannung:
-
Unter mechanischer Spannung versteht man die tatsächliche muskuläre Belastung. Diese ist maximal, wenn man möglichst viel Gewicht über den vollen Bewegungsradius des Muskels bei maximaler Kontrolle bewegt.

Dabei werden die Muskeln in Dehnung unter Spannung gesetzt und erhalten einen Wachstumsreiz. Durch stetiges steigern von Gewicht, aber auch Volumen (insgesamt ausgeführte Wiederholungen)
wird dieser Bereich meist ausreichend abgedeckt.
-
💪🏻🔥
-
2. Metabolischer Stress:
-
Der sogenannte Metabolische Stress, entsteht durch die Ansammlung von Stoffwechselnebenprodukten während der Übungsausführung. Somit kommt er hauptsächlich bei Übungen mit mehr Wiederholungen vor.

Der mit Blut vollgepumpte und somit pralle Muskel während des Trainings, ist ein Zeichen für metabolischen Stress. Ist dieser Stress groß genug, kann er einen Reiz für Muskelwachstum geben.
-
😤💪🏻
-
3. Muskelschäden:

Muskelschäden entstehen durch ungewohnte Trainingsreize in Form von neuen Übungen oder unerwartet viel Gewicht oder Wiederholungen.

Muskelkater ist ein mögliches Indiz für Muskelschäden. Diese winzigen Verletzungen sind nicht gefährlich, dennoch sollte das Herbeiführen von Muskelschäden kontrolliert stattfinden.

Denn der Körper braucht sehr lange für diese Reparaturprozesse. ☝🏻
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#bodybuilding #fitnessmotivation #fitfamgermany #fitnessfreak #sportdeutschland #nopainnogain #muscle #naturalbodybulding #fitnesslife #gymlife #v3gym #kaiserslautern #gingergenetics #muskelaufbau #muskelkater #gains #mindandmuscle #schwerundfalsch #healthylife #healthymind #Kniebeugen #personaltrainer #musclebasics

Mais um curso com a mais top das galáxias @dra.polianecardoso.
Além da estética.
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Siga 👉 @labelleesteticaoficial. Curta e marque suas amigas nos comentários 😘
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Valorizando sua beleza! 
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#labelleestetica #estetica #ozonioterapiaparatodos #ozonioterapia #alemdaestetica #gorduralocalizada #celulite #flacidez

Mais um curso com a mais top das galáxias @dra.polianecardoso.
Além da estética.
_

Siga 👉 @labelleesteticaoficial. Curta e marque suas amigas nos comentários 😘
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Valorizando sua beleza!
_

#labelleestetica #estetica #ozonioterapiaparatodos #ozonioterapia #alemdaestetica #gorduralocalizada #celulite #flacidez

‼️That’s P8 out of 25‼️
First time racing in Rosenau fantastic race and very well organised. .
I luckily stayed out of trouble at the start and got in a 6 man peloton in the 3rd group. With 1km to go I decided to pull the pin to win the sprint finish. 🏁💪
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#rosenau #amputee #handcycling #feelingstrong #gains💪 #nopainnogain #easterweekend #8th #racing #cyclinglife #handbike #bigwatts #sun #hothothot #fastrace

‼️That’s P8 out of 25‼️
First time racing in Rosenau fantastic race and very well organised. .
I luckily stayed out of trouble at the start and got in a 6 man peloton in the 3rd group. With 1km to go I decided to pull the pin to win the sprint finish. 🏁💪
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#rosenau #amputee #handcycling #feelingstrong #gains 💪 #nopainnogain #easterweekend #8th #racing #cyclinglife #handbike #bigwatts #sun #hothothot #fastrace

I survived my first lake swim in Florida!! 🏊🏻‍♀️🙌🏼 I swam 1000 meters. It was much better than I thought it would be. My 3 girlfriends came with me & helped me stay calm. I love my tribe!! ❤️ So now I am feeling much more comfortable about my triathlon relay in May!! #girlzonfire 
Now I can say I am a swimmer!!! 🏊🏻‍♀️💫🌟✨
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#triathlontraining #openwaterswim #lakeswim #triathlon #faceyourfears #stronggirl #fitgirl #nopainnogain #runnernotrunning #nevergiveup #goalchaser #prchaser #womensrunningcommunity #swimmer #fitover40 #swimrun #floridarunner #floridaswimming #trigirl #bamrbassador #motherrunner #girlsgotgoals

I survived my first lake swim in Florida!! 🏊🏻‍♀️🙌🏼 I swam 1000 meters. It was much better than I thought it would be. My 3 girlfriends came with me & helped me stay calm. I love my tribe!! ❤️ So now I am feeling much more comfortable about my triathlon relay in May!! #girlzonfire
Now I can say I am a swimmer!!! 🏊🏻‍♀️💫🌟✨
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#triathlontraining #openwaterswim #lakeswim #triathlon #faceyourfears #stronggirl #fitgirl #nopainnogain #runnernotrunning #nevergiveup #goalchaser #prchaser #womensrunningcommunity #swimmer #fitover40 #swimrun #floridarunner #floridaswimming #trigirl #bamrbassador #motherrunner #girlsgotgoals

Breakaway addicted 😵🤪, such a rewarding effort to represent @androni_sidermec colors up ahead 🚴! •
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Due to a mechanical I dropped a little too soon but what a strong performance of @andrea_vendramix 🥈🏁🇨🇵 - Do we deserve a chocolate egg? 😂🥚🍫. Happy Easter to everyone!
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#cycling #nopainnogain #breakaway #windy #hard #race #france #climb #fullgas #working #hard #photo #cool #travel #discover #nature #look #like #amazing #instagood #instacool #instago #follow #webstagram #fun #smile #sun #sunset #instagood #life #art #happy

Breakaway addicted 😵🤪, such a rewarding effort to represent @androni_sidermec colors up ahead 🚴! •

Due to a mechanical I dropped a little too soon but what a strong performance of @andrea_vendramix 🥈🏁🇨🇵 - Do we deserve a chocolate egg? 😂🥚🍫. Happy Easter to everyone!


#cycling #nopainnogain #breakaway #windy #hard #race #france #climb #fullgas #working #hard #photo #cool #travel #discover #nature #look #like #amazing #instagood #instacool #instago #follow #webstagram #fun #smile #sun #sunset #instagood #life #art #happy

Shoulders, traps and calves done! Everything felt like how it should be or even better!
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#mutant #mutantnation #teammutant #gasp @mutantnation @team__mutant @officialgasp

Shoulders, traps and calves done! Everything felt like how it should be or even better!
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#mutant #mutantnation #teammutant #gasp @mutantnation @team__mutant @officialgasp