#nopainnogain photos & videos

21.5m Posts

💪🏾 TRAINING💪🏾
Mes trainings préférés sont ceux de pliométrie.
Aller chercher la détente maximum, le timing parfait dans l’appuie, chercher plus haut ou plus loin.
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Tout dans un seul but: un meilleur démarrage, une plus longue et haute détente, ainsi qu’une plus grande réactivité💪🏾
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La difficulté c’est facile.
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#sportlife #sportif #training #personaltrainer #coachsportif #passion #nopainnogain #motivation #progress

💪🏾 TRAINING💪🏾
Mes trainings préférés sont ceux de pliométrie.
Aller chercher la détente maximum, le timing parfait dans l’appuie, chercher plus haut ou plus loin.
.
.
Tout dans un seul but: un meilleur démarrage, une plus longue et haute détente, ainsi qu’une plus grande réactivité💪🏾
.
.
La difficulté c’est facile.
.
.
#sportlife #sportif #training #personaltrainer #coachsportif #passion #nopainnogain #motivation #progress

De plus en plus proche du jour J!!! Excité, fébrile, confiant!! Ça va ben aller... une belle ride avec la bête DeVinci... #triathlon #cyclesdevinci @anytruchon #mathsport #entrainement #NOPAINNOGAIN #COURAGE

De plus en plus proche du jour J!!! Excité, fébrile, confiant!! Ça va ben aller... une belle ride avec la bête DeVinci... #triathlon #cyclesdevinci @anytruchon #mathsport #entrainement #NOPAINNOGAIN #COURAGE

the Siglat Crew doin there routines to keep them on shape always..we practice what we preach,,lets keep on grinding,,book us for training packages @siglat2019 @claydyke @mayann_degay @mahaviir72 @lusadanaljohn #muaythaitraining #dubaipersonaltrainer #fitness #fitguys #healthy #dubailifecoach #dubaifitfam #fitmen #fitnessmotivation #hardwork #hardcore#realtraining #realresult #nopainnogain #boxing #strengh #gymgoals #gymlife
E hoje falaremos de mais um MITO sobre a escoliose.
"Acima de 40 graus é caso cirúrgico."
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Nem sempre! A cirurgia para correção da escoliose é complexa e envolve muitos riscos. Além disso, com a correção, em que são instaladas placas e pinos de titânio, a mobilidade da coluna fica muito reduzida. A cirurgia é muito bem indicada para quem sente dores constantes e tem a mobilidade afetada pela curvatura.
Mesmo em casos em que a escoliose atingiu ou ultrapassou os 40 graus, o RPG ajuda a manter a mobilidade e diminuir o avanço da curvatura.
O ideal é começar o RPG assim que perceber o início da doença afim de manter a qualidade de vida.
⠀
Está precisando de acompanhamento? Entre em contato por mensagem ou telefone.
#conscientizaçãodaescoliose #escoliose #dornascostas #aliviodador #nopainnogain #reeducaçãopostural #cuidadocomocorpo #fisioterapia #movimento #relaxamento #equilibrio #cuidadosnaturais #rpg #reeducacaopostural

E hoje falaremos de mais um MITO sobre a escoliose.
"Acima de 40 graus é caso cirúrgico."

Nem sempre! A cirurgia para correção da escoliose é complexa e envolve muitos riscos. Além disso, com a correção, em que são instaladas placas e pinos de titânio, a mobilidade da coluna fica muito reduzida. A cirurgia é muito bem indicada para quem sente dores constantes e tem a mobilidade afetada pela curvatura.
Mesmo em casos em que a escoliose atingiu ou ultrapassou os 40 graus, o RPG ajuda a manter a mobilidade e diminuir o avanço da curvatura.
O ideal é começar o RPG assim que perceber o início da doença afim de manter a qualidade de vida.

Está precisando de acompanhamento? Entre em contato por mensagem ou telefone.
#conscientizaçãodaescoliose #escoliose #dornascostas #aliviodador #nopainnogain #reeducaçãopostural #cuidadocomocorpo #fisioterapia #movimento #relaxamento #equilibrio #cuidadosnaturais #rpg #reeducacaopostural

Ce soir c’était HIIT sur la place du château !
Bravo au 15 personnes qui ont relevé le défi !
Pour les autres vous pouvez dès maintenant vous inscrire à un de nos small group training 👌🏻
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#health #fitness #hydratation #fitnessmodel #fitnessaddict #fit #fitfrenchies #musculation #nopainnogain #fitspo #gym #cardio #coach #training #heathly #instahealth #healthychoices #active #strong #motivation #sport #determination #fitfam #fitnessinspiration #fitinspiration #lifestyle #keepcool #enpluscool #feelgood #savoie

Ce soir c’était HIIT sur la place du château !
Bravo au 15 personnes qui ont relevé le défi !
Pour les autres vous pouvez dès maintenant vous inscrire à un de nos small group training 👌🏻
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#health #fitness #hydratation #fitnessmodel #fitnessaddict #fit #fitfrenchies #musculation #nopainnogain #fitspo #gym #cardio #coach #training #heathly #instahealth #healthychoices #active #strong #motivation #sport #determination #fitfam #fitnessinspiration #fitinspiration #lifestyle #keepcool #enpluscool #feelgood #savoie

¿Buscas definición muscular? 🍫 ¿Marcarte al máximo? Tenemos el producto indicado! 🔥 Hidrabolic Zero es la mejor proteína limpia 💪🏽 40gr. Whey Protein / 0% azúcar/ 0% grasa / 0% lactosa < 3 carbs. Presentación de 907gr. y 2lbs.
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#suplementos #gym #fitness #fitnessmarket #dieta #fit #academia #bodybuilding #crossfit #treino #muscle #nopainnogain  #fitnessmotivation #workout #muscle #proteina #gymlife #health #entrenamiento #focus #instafit #estilodevida #salud #musculacion #abs #bodybuilder #fitnessmodel  #nutrition #suplements

¿Buscas definición muscular? 🍫 ¿Marcarte al máximo? Tenemos el producto indicado! 🔥 Hidrabolic Zero es la mejor proteína limpia 💪🏽 40gr. Whey Protein / 0% azúcar/ 0% grasa / 0% lactosa < 3 carbs. Presentación de 907gr. y 2lbs.
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#suplementos #gym #fitness #fitnessmarket #dieta #fit #academia #bodybuilding #crossfit #treino #muscle #nopainnogain #fitnessmotivation #workout #muscle #proteina #gymlife #health #entrenamiento #focus #instafit #estilodevida #salud #musculacion #abs #bodybuilder #fitnessmodel #nutrition #suplements

Un jour tu es surmotivee tu crois en toi en tes efforts tu donnes tout  puis le lendemain tou t s ecroule tu te dis que tu avances pas qu au final tu es pas si combative que ca merci le manque de confiance en soi le pire des sentiments c est cette limite la qu il faut parvenir a surpasser mais egalement l incomprehension de l entourage (tu manges plus rien tu fais un regime ,tu en fais trop ,tu es dur avec toi meme) et puis d autres qui t encourage et ca ca n a pas de prix
#determination #fitness #muscu #musculationfemme #resultat #progression #bodypositive #goodvibes #body#sportmotivation #sportaddict #prozis #fitnessboutique #nopainnogain #motivation💯

Un jour tu es surmotivee tu crois en toi en tes efforts tu donnes tout puis le lendemain tou t s ecroule tu te dis que tu avances pas qu au final tu es pas si combative que ca merci le manque de confiance en soi le pire des sentiments c est cette limite la qu il faut parvenir a surpasser mais egalement l incomprehension de l entourage (tu manges plus rien tu fais un regime ,tu en fais trop ,tu es dur avec toi meme) et puis d autres qui t encourage et ca ca n a pas de prix
#determination #fitness #muscu #musculationfemme #resultat #progression #bodypositive #goodvibes #body #sportmotivation #sportaddict #prozis #fitnessboutique #nopainnogain #motivation 💯

Un entrenamiento como el de hoy, trabajo con series forzadas ‼️.
No crítico ni nada por el estilo, cada preparador, cada profesor, como se les quiera llamar... Tiene sus métodos de entrenamiento y el por qué cada ejericico para cada persona, Recuerda No Todos Somos Iguales 👌 principio de la progresividad 👉📲 buen inicio de semana.
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#fitnessChile #fitnessChileoficial #muscle #mrolimpia #progresive #ifbb #fechiff #olimpia #likeforlike #stanimal #buendia #bodybuilding #progress #culturismo #culturismonatural #sinergia #goals #back #life #chile #body #bodybuldingfood #strong #nopainnogain @fitnesschileoficial 
@bodybuildingnation
@bodybuilderswithoutborders
@suleose

Un entrenamiento como el de hoy, trabajo con series forzadas ‼️.
No crítico ni nada por el estilo, cada preparador, cada profesor, como se les quiera llamar... Tiene sus métodos de entrenamiento y el por qué cada ejericico para cada persona, Recuerda No Todos Somos Iguales 👌 principio de la progresividad 👉📲 buen inicio de semana.
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#fitnessChile #fitnessChileoficial #muscle #mrolimpia #progresive #ifbb #fechiff #olimpia #likeforlike #stanimal #buendia #bodybuilding #progress #culturismo #culturismonatural #sinergia #goals #back #life #chile #body #bodybuldingfood #strong #nopainnogain @fitnesschileoficial
@bodybuildingnation
@bodybuilderswithoutborders
@suleose

Life will beat you up and knock you back down.
No matter what happens, always remember to just stay STRONG! 
Hurt is inevitable, a smile will always remain. 
No matter the circumstances in my life, I always work hard all yearlong.
Hard work and dedication will get you far, I believe that. 
I have worked way too hard to get where I am today
That's why I would never just drop the ball and leave
Alike an ancient Greek sculpture, chised out of clay.
I cannot claim all the glory; I have been very blessed.
One thing is for sure, always  perservere, I’ll never give up.
Being number one is all I want, never second best.
When people ask me if I can achieve my dreams, I always humbly say: "yup".
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#warrior  #spartan #God #warriorofgod
#Fitspo #GetFit #instafit
#GoalSetting #spartantattoo
#FitnessGoals #standout
#NoExcuses #fitness #fitfam #nopainnogain  #workout #fitspiration  #fitstagram  #goals  #active #strong #motivation  #determination #lifestyle  #HardestWorkersInTheRoom #BigDogsEat

Life will beat you up and knock you back down.
No matter what happens, always remember to just stay STRONG!
Hurt is inevitable, a smile will always remain.
No matter the circumstances in my life, I always work hard all yearlong.
Hard work and dedication will get you far, I believe that.
I have worked way too hard to get where I am today
That's why I would never just drop the ball and leave
Alike an ancient Greek sculpture, chised out of clay.
I cannot claim all the glory; I have been very blessed.
One thing is for sure, always perservere, I’ll never give up.
Being number one is all I want, never second best.
When people ask me if I can achieve my dreams, I always humbly say: "yup".
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
#warrior #spartan #God #warriorofgod
#Fitspo #GetFit #instafit
#GoalSetting #spartantattoo
#FitnessGoals #standout
#NoExcuses #fitness #fitfam #nopainnogain #workout #fitspiration #fitstagram #goals #active #strong #motivation #determination #lifestyle   #HardestWorkersInTheRoom #BigDogsEat

🔵 Defina seus objetivos, comece a treinar, aplique e CURTA SEUS RESULTADOS❗️✊#igornicolauteam #lifestyle #qualidadedevida #fitnessmotivation #saude #personaltrainer #nopainnogain #corrida #running #saocarlos #saocarlossp

🔵 Defina seus objetivos, comece a treinar, aplique e CURTA SEUS RESULTADOS❗️✊ #igornicolauteam #lifestyle #qualidadedevida #fitnessmotivation #saude #personaltrainer #nopainnogain #corrida #running #saocarlos #saocarlossp

Today’s leg session embracing my inner @ryderwear watermelon combo! 🍉 •
—>Squats
—>RDL
—>Split squats
—>Leg press —>Leg Extension (Not 🎥) —>Heels raised close stance squat DB (Not 🎥) ◾️#legday #fitness #gym #workout #bodybuilding #fitfam #motivation #fit #squats #gymlife #fitnessmotivation #gains #abs #fitspo #muscle #legs #gymmotivation #training #girlswholift #nopainnogain #instafit #strengthtraining #squat #fitlife #offseason

Today’s leg session embracing my inner @ryderwear watermelon combo! 🍉 •
—>Squats
—>RDL
—>Split squats
—>Leg press —>Leg Extension (Not 🎥) —>Heels raised close stance squat DB (Not 🎥) ◾️ #legday #fitness #gym #workout #bodybuilding #fitfam #motivation #fit #squats #gymlife #fitnessmotivation #gains #abs #fitspo #muscle #legs #gymmotivation #training #girlswholift #nopainnogain #instafit #strengthtraining #squat #fitlife #offseason

LOWEST PRICES EVER on select gear! 🚨Our Summer Body Sale starts TODAY with amazing DOOR CRASHERS. 👙 ☀️
💪Sandbags - $/€34.90
💦8LB & 10lb Vest - $/€34.90
Don’t hold out! This offer is for a LIMITED TIME ONLY! ⏳Shop now ➡️ www.bodyrock.tv . Or, click our bio link. 💕

#sale #fitgoals #nopainnogain #trainandtransform #fatloss #sweat #abs #lifting #homeworkouts #training #balance #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #selflove #strength #sweatflix #bodyrock #homeexercise

LOWEST PRICES EVER on select gear! 🚨Our Summer Body Sale starts TODAY with amazing DOOR CRASHERS. 👙 ☀️
💪Sandbags - $/€34.90
💦8LB & 10lb Vest - $/€34.90
Don’t hold out! This offer is for a LIMITED TIME ONLY! ⏳Shop now ➡️ www.bodyrock.tv . Or, click our bio link. 💕

#sale #fitgoals #nopainnogain #trainandtransform #fatloss #sweat #abs #lifting #homeworkouts #training #balance #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #selflove #strength #sweatflix #bodyrock #homeexercise

Bóra 💪👊... café puro. Pra manter o jejum metabólico e tocar o terror no segundo tempo do trampo.
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Sorria, temos café!
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as coisas aqui seguem...
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Café extraído na pressão.
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O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade.
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Lá garantía de una buena tarde.
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Porque dá pra se contentar com pouco.
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#coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam

Bóra 💪👊... café puro. Pra manter o jejum metabólico e tocar o terror no segundo tempo do trampo.
.
Sorria, temos café!
.
as coisas aqui seguem...
.
Café extraído na pressão.
.
O segundo (e último c/ cafeína) do dia. Porque nosso foco é a qualidade.
.
Lá garantía de una buena tarde.
.
Porque dá pra se contentar com pouco.
.
#coffeetime #coffee #oleodecoco #lowcarb #running #crossfitgames #dayrun #q48 #hiit #workout #trx #treinamentofuncional #jejumintermitente #crossfit #beard #lucky #bulletproofcoffee #nopainnogain #photooftheday #instagood #love #corrida #corridaderua #jog #joggingtime #jogging #runners #healthyfood #eatclean #fitfam

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Porque metade de mim é o que ouço, mas a outra metade é o que calo.

Tenham todos um excelente início de semana! 💪🏼👊🏼😘 .
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Porque metade de mim é o que ouço, mas a outra metade é o que calo.

Tenham todos um excelente início de semana! 💪🏼👊🏼😘 .
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A 14 ans, je commençais la musculation.
Je m'en rappelle comme si c'était hier.
Je ne me demandais pas ce que j'avais le droit de faire ou de ne pas faire.
Je me souviens que je mangeais comme 4 à table,
Mangeant plus qu'auparavant.
Je ne savais même pas que certains pesaient ce qu'ils mangeaient.
Je me souviens que je suivais un programme que j'avais eu dans le livre simple mais basique "Musculation" des éditions amphora.
Je ne me demandais pas si le programme était bien, le meilleur.
Je ne pensais pas à le personnaliser.
Je le suivais semaine après semaine, en essayant de faire mieux.
Puis j'ai progressé, petit à petit.
En 5 mois, j'ai atteint les 30 cm de tour de bras.
J'étais comme un fou, fier comme pas possible.
Il m'a fallu 3 ans de plus pour atteindre 39 cm.
Pour ne finalement prendre plus qu'un centimètre de bras par an pendant les 3 années suivantes.
Tout cela pour dire à tous les adolescents qui débutent la musculation,
Qui sont perdus,
Qui estiment ne pas progresser assez vite,
Faites simple,
Ne vous prenez pas la tête.
Prenez un programme dans mon livre - https://amzn.to/2XhBU9F (Un peu mieux pensé que celui avec lequel j'ai débuté ;))
Et suivez-le.
A table, si vous êtes maigre, mangez plus.
Si vous êtes un peu gras, mangez un peu moins.
Le temps fera le reste.
Il suffit seulement de persévérer un peu.
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#musculation #fitfrenchies #bodybuilding #naturalbodybuilding #muscu #muscle #gym #progress #fitnesslifestyle #fitnessmodel #nopainnogain #aesthetic #gym  #motivation #fitfam #workout #fit #igfit #musculationsansdopage #methodesuperphysique

A 14 ans, je commençais la musculation.
Je m'en rappelle comme si c'était hier.
Je ne me demandais pas ce que j'avais le droit de faire ou de ne pas faire.
Je me souviens que je mangeais comme 4 à table,
Mangeant plus qu'auparavant.
Je ne savais même pas que certains pesaient ce qu'ils mangeaient.
Je me souviens que je suivais un programme que j'avais eu dans le livre simple mais basique "Musculation" des éditions amphora.
Je ne me demandais pas si le programme était bien, le meilleur.
Je ne pensais pas à le personnaliser.
Je le suivais semaine après semaine, en essayant de faire mieux.
Puis j'ai progressé, petit à petit.
En 5 mois, j'ai atteint les 30 cm de tour de bras.
J'étais comme un fou, fier comme pas possible.
Il m'a fallu 3 ans de plus pour atteindre 39 cm.
Pour ne finalement prendre plus qu'un centimètre de bras par an pendant les 3 années suivantes.
Tout cela pour dire à tous les adolescents qui débutent la musculation,
Qui sont perdus,
Qui estiment ne pas progresser assez vite,
Faites simple,
Ne vous prenez pas la tête.
Prenez un programme dans mon livre - https://amzn.to/2XhBU9F (Un peu mieux pensé que celui avec lequel j'ai débuté ;))
Et suivez-le.
A table, si vous êtes maigre, mangez plus.
Si vous êtes un peu gras, mangez un peu moins.
Le temps fera le reste.
Il suffit seulement de persévérer un peu.
.
#musculation #fitfrenchies #bodybuilding #naturalbodybuilding #muscu #muscle #gym #progress #fitnesslifestyle #fitnessmodel #nopainnogain #aesthetic #gym #motivation #fitfam #workout #fit #igfit #musculationsansdopage #methodesuperphysique

◾◾◾◾ Chest ◾◾◾◾ Nice Chestworkout with @kenta500

Återigen fick jag upp 100kg i bänken men idag va den extremt tung.. 💪🏼 Small bänkpress kändes enkel också. 😃 ➖ ➖ ➖ ➖ ➖ ➖

#icaniwill#aldrigvila #iwillgrow #följdindröm #neverrest #nevergiveup #fit #fitness #motivation #inspiration #transformation #friskisochsvettis #tyngre #pump #allin #training  #friskisochsvettis #nopainnogain #jagharviljan  #träning #training #celsiussverige #celsius #coach #nocco #noccobcaa  #strongliftwear #proteinbolaget  #officialbetterbodies

◾◾◾◾ Chest ◾◾◾◾ Nice Chestworkout with @kenta500

Återigen fick jag upp 100kg i bänken men idag va den extremt tung.. 💪🏼 Small bänkpress kändes enkel också. 😃 ➖ ➖ ➖ ➖ ➖ ➖

#icaniwill #aldrigvila #iwillgrow #följdindröm #neverrest #nevergiveup #fit #fitness #motivation #inspiration #transformation #friskisochsvettis #tyngre #pump #allin #training #friskisochsvettis #nopainnogain #jagharviljan #träning #training #celsiussverige #celsius #coach #nocco #noccobcaa #strongliftwear #proteinbolaget #officialbetterbodies

🌸 DETOX J6 ! 😁😁
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On commence à arriver au bout de cette semaine de detox, je me sens beaucoup mieux, prête à enchaîner avec le challenge 💪
Ce soir Riz complet avec legumes asiatiques 🌶🍄🍄
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Pour ce sixième jour, je pense aussi aux aliments qui ont pu me manquer durant cette semaine.. 😂 et j'avoue que je ne dirais pas non pour un bout de fromage 🧀🧀
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Et vous quel est l'aliment dont vous ne pouvez pas vous passer ?

#detox #j6 #motivée #motivation #determination #nopainnogain #goals #objectifs #newgoal #riz #asiatique #epices #eat #eating #eatclean #regimeuse #instaregimeuse #sport #newlife #healthlife #healthylife #healthchoices #teamshape #scrapbodychallenge #fitpoulet #bodyfitbro #fitfrenchie

🌸 DETOX J6 ! 😁😁
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On commence à arriver au bout de cette semaine de detox, je me sens beaucoup mieux, prête à enchaîner avec le challenge 💪
Ce soir Riz complet avec legumes asiatiques 🌶🍄🍄
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Pour ce sixième jour, je pense aussi aux aliments qui ont pu me manquer durant cette semaine.. 😂 et j'avoue que je ne dirais pas non pour un bout de fromage 🧀🧀
.
Et vous quel est l'aliment dont vous ne pouvez pas vous passer ?

#detox #j6 #motivée #motivation #determination #nopainnogain #goals #objectifs #newgoal #riz #asiatique #epices #eat #eating #eatclean #regimeuse #instaregimeuse #sport #newlife #healthlife #healthylife #healthchoices #teamshape #scrapbodychallenge #fitpoulet #bodyfitbro #fitfrenchie

I was debating today’s workout due to my #MiniProcedure 💉 BUT I don’t regret it one bit.  #NoPainNoGain #PushThrough .
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💥Just Me and my Band 💥

I was debating today’s workout due to my #MiniProcedure 💉 BUT I don’t regret it one bit. #NoPainNoGain #PushThrough .
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💥Just Me and my Band 💥

I absolutely love training in new surroundings and feel blessed that I get the chance to change my surroundings daily. I am available to train in different gyms, the comfort of your own home, even on the beach. I adapt to each idividual clients needs and have no set prices as I understand everyone's needs are different!

#gym
#newweek
#newsurroundings
#pt
#personaltrainer 
#marbellatrainer 
#marbella
#train
#gymjunkie
#nopainnogain 
#gymlife 
#fitfam
#ukfitfam 
#smashit
#weights 
#yeahshelifts
#health
#diet
#lifestyle 
#sport
#exercise 
#homesessions 
#gymsessions

I absolutely love training in new surroundings and feel blessed that I get the chance to change my surroundings daily. I am available to train in different gyms, the comfort of your own home, even on the beach. I adapt to each idividual clients needs and have no set prices as I understand everyone's needs are different!

#gym
#newweek
#newsurroundings
#pt
#personaltrainer
#marbellatrainer
#marbella
#train
#gymjunkie
#nopainnogain
#gymlife
#fitfam
#ukfitfam
#smashit
#weights
#yeahshelifts
#health
#diet
#lifestyle
#sport
#exercise
#homesessions
#gymsessions

Le chemin est encore très long avant de trouver l'équilibre parfait... Mais le trouverais-je un jour ? Telle est la question, dans cette quête du toujours plus, suivre la voie des plus grands, se confronter encore et toujours sur les podiums à plus gros que soi.
Je ne lâcherai rien et je continuerai la bataille... Mes efforts paieront bien un jour... #motivation #extremotivation #fitness #gym #workout #fitnessmotivation #training #bodybuilding #photography #fitnessmodel #muscle #fitnessaddict #inspiration #determination #strong #motivationmonday #musculation #entraînement #coach #renforcementmusculaire #prisedemasse #mensphysique #classicphysique #bodybuilder #gymmotivation #transformation #aesthetics #nopainnogain #dos

Le chemin est encore très long avant de trouver l'équilibre parfait... Mais le trouverais-je un jour ? Telle est la question, dans cette quête du toujours plus, suivre la voie des plus grands, se confronter encore et toujours sur les podiums à plus gros que soi.
Je ne lâcherai rien et je continuerai la bataille... Mes efforts paieront bien un jour... #motivation #extremotivation #fitness #gym #workout #fitnessmotivation #training #bodybuilding #photography #fitnessmodel #muscle #fitnessaddict #inspiration #determination #strong #motivationmonday #musculation #entraînement #coach #renforcementmusculaire #prisedemasse #mensphysique #classicphysique #bodybuilder #gymmotivation #transformation #aesthetics #nopainnogain #dos

🔊 NITROHARD WHEY PROTEIN COMPLEX da Integralmedica combina duas fontes proteicas de alto valor biológico, WPI (whey protein isolado) e WPC (whey protein concentrado), ofertando 31 g de proteína e 6,9 g de bcaa na porção. Traz ainda TMC (triglicerídeos de cadeia média), gordura de alta qualidade que atua no fornecimento de energia. Uma fórmula de fácil digestibilidade e rápida absorção, que favorece um excelente aproveitamento de seus nutrientes, tornando-o ideal para consumo pós-treino .
▫️
❌ DETALHES ❌ . .
▪️ Otimiza a recuperação muscular .
▪️ Alta concentração de proteína por dose .
▪️ Excelente concentração de BCAAs por dose .
▪️ Baixo ter de carboidrato, apenas 3g por dose .
▪️ Zero açúcar .
▪️ Construção dos tecidos musculares .
▪️ Zero adição de açúcares .
▪️ Zero glúten .
▪️ Reduzido valor energético .
▪️ Aumenta o volume da massa magra . .
▫️
🗺 Guaçuí-Es / Centro .
📮 Avenida Marechal Floriano, 344 .
🏆 Atendimento diferenciado .
💳 Pague em até 6x sem juros .
💳 Cartão Fidelidade .
🎯 Nossos canais ((clik)) 👉 ((Siga)) .
https://linktr.ee/universosuplementosalimentares
▫️
#UniversoSuplementosAlimentares #UmaVidaMaisSaudavel #CartaoFidelidade #BodybuilderlifeStyle #Fitiness #Bodybuilder #Style #Regatascavadas #RegatasMachão #Life #Modification #EsmagaQueCresce #NopainNogain #BumbumNanuca #Força #Dedicação #Foco #Persistencia #AtendimentoDiferenciado #AceitamosCartoesDeCredito #VempraUniversoSuplementos #AgradecemosApreferencia

🔊 NITROHARD WHEY PROTEIN COMPLEX da Integralmedica combina duas fontes proteicas de alto valor biológico, WPI (whey protein isolado) e WPC (whey protein concentrado), ofertando 31 g de proteína e 6,9 g de bcaa na porção. Traz ainda TMC (triglicerídeos de cadeia média), gordura de alta qualidade que atua no fornecimento de energia. Uma fórmula de fácil digestibilidade e rápida absorção, que favorece um excelente aproveitamento de seus nutrientes, tornando-o ideal para consumo pós-treino .
▫️
❌ DETALHES ❌ . .
▪️ Otimiza a recuperação muscular .
▪️ Alta concentração de proteína por dose .
▪️ Excelente concentração de BCAAs por dose .
▪️ Baixo ter de carboidrato, apenas 3g por dose .
▪️ Zero açúcar .
▪️ Construção dos tecidos musculares .
▪️ Zero adição de açúcares .
▪️ Zero glúten .
▪️ Reduzido valor energético .
▪️ Aumenta o volume da massa magra . .
▫️
🗺 Guaçuí-Es / Centro .
📮 Avenida Marechal Floriano, 344 .
🏆 Atendimento diferenciado .
💳 Pague em até 6x sem juros .
💳 Cartão Fidelidade .
🎯 Nossos canais ((clik)) 👉 ((Siga)) .
https://linktr.ee/universosuplementosalimentares
▫️
#UniversoSuplementosAlimentares #UmaVidaMaisSaudavel #CartaoFidelidade #BodybuilderlifeStyle #Fitiness #Bodybuilder #Style #Regatascavadas #RegatasMachão #Life #Modification #EsmagaQueCresce #NopainNogain #BumbumNanuca #Força #Dedicação #Foco #Persistencia #AtendimentoDiferenciado #AceitamosCartoesDeCredito #VempraUniversoSuplementos #AgradecemosApreferencia

Da ich heute einfach zu faul war zum Kochen und wir unterwegs waren gab es diesen unglaublich geilen Chiliburger aus der @dieburgerei ❤🍔😍 Es war wie immer ein absoluter Traum 😁👌🏻 #fitness #foodporn #fitfood #fitnessmotivation #foodblogger #healthylifestyle #healthy #healthyfood #cheddar #weigtloss #nopainnogain #potato #lecker #Guacamole  #instafood #love #bbq #cooking #instagood #summer #weightlossjourney #ernährungsumstellung #dinner #gesundundlecker #yummy #claeneating #burger  #homemade #burgerlove #selfmade

Da ich heute einfach zu faul war zum Kochen und wir unterwegs waren gab es diesen unglaublich geilen Chiliburger aus der @dieburgerei ❤🍔😍 Es war wie immer ein absoluter Traum 😁👌🏻 #fitness #foodporn #fitfood #fitnessmotivation #foodblogger #healthylifestyle #healthy #healthyfood #cheddar #weigtloss #nopainnogain #potato #lecker #Guacamole #instafood #love #bbq #cooking #instagood #summer #weightlossjourney #ernährungsumstellung #dinner #gesundundlecker #yummy #claeneating #burger #homemade #burgerlove #selfmade

Motivation du jour : #backday 💪 1h de séance lourde à rythme modéré #fitness #muscle #musculation #instafit #bestronger #nopainnogain #deepperf #deepperformance #coaching #

Motivation du jour : #backday 💪 1h de séance lourde à rythme modéré #fitness #muscle #musculation #instafit #bestronger #nopainnogain #deepperf #deepperformance #coaching #

520 kg x7 reps🙋‍♂️💪.

520 kg x7 reps🙋‍♂️💪.

Longest bar hold so far. 1 minute 25 seconds. Actually didn’t thought I can hold it this long but I wear gloves so it’s not that hard. Still impressed by myself. And it’s not much but slowly and surely I see some muscle growth especially in my arms and my back.💪🏼
I stay tuned.🔥

Longest bar hold so far. 1 minute 25 seconds. Actually didn’t thought I can hold it this long but I wear gloves so it’s not that hard. Still impressed by myself. And it’s not much but slowly and surely I see some muscle growth especially in my arms and my back.💪🏼
I stay tuned.🔥

Pain IS gain in the form of weight loss and a healthy weight. #painisgain #everythinghasapurpose #livinglowcarb #lovinglowcarb #nopainnogain #dailydevotional #motivationalquotes #flowers
I read somewhere...
-
NEVER SKIP THE GYM ON A MONDAY
-
Since I have a hard time getting back to it... i decided to give myself a chance
-
And NOT Skip Monday
-
So here I am
-
Working out is great but I try to remember that stretching is super important as well
-
Here’s some #gymmotivation
-
HAVE AN AWSOME DAY 👅
-
 #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime #fitnesslifestyle #fitnessaddict

I read somewhere...
-
NEVER SKIP THE GYM ON A MONDAY
-
Since I have a hard time getting back to it... i decided to give myself a chance
-
And NOT Skip Monday
-
So here I am
-
Working out is great but I try to remember that stretching is super important as well
-
Here’s some #gymmotivation
-
HAVE AN AWSOME DAY 👅
-
#alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #fitspo #getfit #iwill #iworkout #justdoit #maketime #motivation #movementculture #nopainnogain #positivemood #strongnotskinny #training #workoutday #workoutmotivation #workouttime #fitnesslifestyle #fitnessaddict

Plan was to do the challenge today, but because of certain  unpredicted circumstances , it didnt happen today @harvdiesel 🙈😂😂😂😂 BUT tomorrow I’ll get it done💪🏼👊🏼 #unpredictedcircumstances#lmfao#laughter#crazinessatthegym#stillrepresentingthough#thickthanggang#workoutwear#loveit#bestfitever#workout#girlsthatlift#abworkout#dedication#nopainnogain

Plan was to do the challenge today, but because of certain unpredicted circumstances , it didnt happen today @harvdiesel 🙈😂😂😂😂 BUT tomorrow I’ll get it done💪🏼👊🏼 #unpredictedcircumstances #lmfao #laughter #crazinessatthegym #stillrepresentingthough #thickthanggang #workoutwear #loveit #bestfitever #workout #girlsthatlift #abworkout #dedication #nopainnogain

My mission is to change lives in any way, shape or form. Rebuilding our mental health is just as important as or physical! We can never take away the memories but we can rebuild ourselves and become stronger from them! @ayeshapi your story is inspiring and I’m grateful to be part of your journey! Continue to empower and prove that you can overcome anything when you put your mind to it! #AMP
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🎥 @kylejosephbuckley on the shot boi
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#bootcamp #onlyladies #womenempowerment #girlsquad #workoutmotivation #tonedbody #cardio #meninspiringwomen #killingit #fitness #glutes #gluteworkout #legsworkout #fullbodyworkout #nopainnogain #workoutroutine #dance #stretching #transformationjourney #weightloss #ampletics

My mission is to change lives in any way, shape or form. Rebuilding our mental health is just as important as or physical! We can never take away the memories but we can rebuild ourselves and become stronger from them! @ayeshapi your story is inspiring and I’m grateful to be part of your journey! Continue to empower and prove that you can overcome anything when you put your mind to it! #AMP
.
.
.
🎥 @kylejosephbuckley on the shot boi
.
.
.
#bootcamp #onlyladies #womenempowerment #girlsquad #workoutmotivation #tonedbody #cardio #meninspiringwomen #killingit #fitness #glutes #gluteworkout #legsworkout #fullbodyworkout #nopainnogain #workoutroutine #dance #stretching #transformationjourney #weightloss #ampletics