#npc photos & videos

10.4m Posts

Best deadlift session since my back injury 9 months ago!. I pr'd 425 lbs before the injury and now my post inury pr is 345! đŸ’Șbuilding back!! (345 lbs not recorded because phone died lol!) -
-
-
#body #workout #bodytransformation #muscle #mensphysique #classicphysique #fitspo #npc #fitfam #weightlifting #bodygoals #fitnessaddict #ifbb #bodybuildinglifestyle #gains #cardio #gymlife #bodyfitness #shredded #fitnessmotivation #aesthetics #fitnessmodel #powerbuilding

Best deadlift session since my back injury 9 months ago!. I pr'd 425 lbs before the injury and now my post inury pr is 345! đŸ’Șbuilding back!! (345 lbs not recorded because phone died lol!) -
-
-
#body #workout #bodytransformation #muscle #mensphysique #classicphysique #fitspo #npc #fitfam #weightlifting #bodygoals #fitnessaddict #ifbb #bodybuildinglifestyle #gains #cardio #gymlife #bodyfitness #shredded #fitnessmotivation #aesthetics #fitnessmodel #powerbuilding

And it’s show time!!! Checked in (#291), tanned, sushi, orientation... again, so happy with the way everything turned out. 
Wish me luck!!!
.
.
.
#theemeraldcup #npcbikini #npc #npcfigure #peakweek #figurenpcnovice #npcfigurecompetitor #figurecompetitor #figurecompetitionprep #docswholift #docswholifts #emeraldcup2019

And it’s show time!!! Checked in ( #291 ), tanned, sushi, orientation... again, so happy with the way everything turned out.
Wish me luck!!!
.
.
.
#theemeraldcup #npcbikini #npc #npcfigure #peakweek #figurenpcnovice #npcfigurecompetitor #figurecompetitor #figurecompetitionprep #docswholift #docswholifts #emeraldcup2019

Honestly, I’m happy. Happy to be alive, happy to be healthy, happy to have those who matter most around me. And very happy how the booty is poppin đŸ„ŽđŸ˜…
#fitchicks #ironrebel #npc #npcbikini #exercise #training #getfit #fitness #gains #follow #trainhard #latina #gymmotivation #gym #babes #ifbb #gymlife #gymtime #bikini #instafit #workout #muscles #bodybuilding #powerlifting #followme #powerbuilding #fitgirl #fit #health

Honestly, I’m happy. Happy to be alive, happy to be healthy, happy to have those who matter most around me. And very happy how the booty is poppin đŸ„ŽđŸ˜…
#fitchicks   #ironrebel   #npc #npcbikini   #exercise   #training   #getfit #fitness   #gains   #follow   #trainhard   #latina #gymmotivation   #gym #babes #ifbb #gymlife   #gymtime   #bikini   #instafit #workout   #muscles   #bodybuilding #powerlifting   #followme   #powerbuilding #fitgirl   #fit #health

Sitting here wishing the rest of our program was as easy as these 4X5 front squats; a girl can dream 😅

Sitting here wishing the rest of our program was as easy as these 4X5 front squats; a girl can dream 😅

“Rise n grind........ BABY!!!” 📾: ramonicafitness 
#personaltrainer #risengrindbaby #fitnessmotivation #fitnessaddict #healthyfood #motivation #fit #workout #thepunisher #npc #blessings #chest #biceps #supersets
I like living life on the edge sometimes...like getting a solid upper body pump with a sprained wrist 😈... Anddddd don’t worry I was semi smart and didn’t entirely push it...stopped once I felt too much pain đŸ˜‚đŸ‘ŒđŸŒ...that’s the correct way to do it right?!
_
Now on a completely unrelated note đŸ‘‰đŸŒ who is seeing @avengers End Game tonight??? You best believe we are!!
đŸ’™đŸ€™đŸŒ #AvengersEndGame
_
Rocked my @grippedfitnessaudio Actives today!  Use code OLIVIA for 10% off your pair of #TheOfficialGymHeadphones đŸ–€đŸ€˜đŸŒ

I like living life on the edge sometimes...like getting a solid upper body pump with a sprained wrist 😈... Anddddd don’t worry I was semi smart and didn’t entirely push it...stopped once I felt too much pain đŸ˜‚đŸ‘ŒđŸŒ...that’s the correct way to do it right?!
_
Now on a completely unrelated note đŸ‘‰đŸŒ who is seeing @avengers End Game tonight??? You best believe we are!!
đŸ’™đŸ€™đŸŒ #AvengersEndGame
_
Rocked my @grippedfitnessaudio Actives today! Use code OLIVIA for 10% off your pair of #TheOfficialGymHeadphones đŸ–€đŸ€˜đŸŒ

#Rp đŸ”„ @barbelbarbie High standards. Low squats ✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You know what’s cool? Strong women lifting each other up instead of tearing each other down. It takes real strength to lift someone up higher than yourself, to pull them up after they’ve fallen down, to hold them up when they are too weak to stand, regardless of what path they are walking. Inspire and help others  versus competing with them.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #juststrong #bejuststrong #juststrongambassador #fitmom #fitness #gymlife #gymlifestateofmind #girlswholift #girlswithmuscle #offseasongrind #neversettle #inspirationsstyle #fitchick #flex #fitfam #strong #womanpower #motivateeachother #npc #competition #bikinicompetitor  #tothetop

#Rp đŸ”„ @barbelbarbie High standards. Low squats ✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
You know what’s cool? Strong women lifting each other up instead of tearing each other down. It takes real strength to lift someone up higher than yourself, to pull them up after they’ve fallen down, to hold them up when they are too weak to stand, regardless of what path they are walking. Inspire and help others versus competing with them.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #juststrong #bejuststrong #juststrongambassador #fitmom #fitness #gymlife #gymlifestateofmind #girlswholift #girlswithmuscle #offseasongrind #neversettle #inspirationsstyle #fitchick #flex #fitfam #strong #womanpower #motivateeachother #npc #competition #bikinicompetitor #tothetop

I'm so happy he chose me to be his mom❀ Even though I do feel like I don't deserve it sometimes. He's so much like me, and as he grows up I can recognize myself in this little boy even more. He literally changed my life, I don't know where I'd be right now if I wouldn't have him. Giving birth to this amazing child is the best thing that happened to me in my life! We're so blessed with such a smart, happy and healthy sonđŸ™đŸ»
I want him to be happy on his life journey. I'll try my best to help him to get through, to find that joy in life, and support his every step!
Happy Birthday, Elijah!🎂🎉🎉🎉🧾🎈🎈🎈 We love you to the moon and back!!!

I'm so happy he chose me to be his mom❀ Even though I do feel like I don't deserve it sometimes. He's so much like me, and as he grows up I can recognize myself in this little boy even more. He literally changed my life, I don't know where I'd be right now if I wouldn't have him. Giving birth to this amazing child is the best thing that happened to me in my life! We're so blessed with such a smart, happy and healthy sonđŸ™đŸ»
I want him to be happy on his life journey. I'll try my best to help him to get through, to find that joy in life, and support his every step!
Happy Birthday, Elijah!🎂🎉🎉🎉🧾🎈🎈🎈 We love you to the moon and back!!!

Hang time đŸ€™đŸœ #teamevl

Hang time đŸ€™đŸœ #teamevl

Fitness bestie đŸ€— @julyailyn and pup Auggie đŸ¶ came for a visit, and how cute is he?!!! â˜ș Omgeeee, who else is a dog person???
.
.
.
This look was perfect for a sunny, but cool walk around the block and for a workout after. You can shop my look from @social.eras and get 10% off their whole site with code ‘LAURA’ (click link in bio to shop đŸ’» www.socialeras.com) 😏😎 @abeatisofficial #motivation #goals #girl #fitgirl #fitnessgirl #bikini #bikinigirl #fitchick #bikinicompetitor #bodybuilding #girlswholift #girlswithmuscle #fit #fitness #socialeras #fitnessmotivation #ootd #gymmotivation #npc #ifbb #fitnesslifestyle #abeatis

Fitness bestie đŸ€— @julyailyn and pup Auggie đŸ¶ came for a visit, and how cute is he?!!! â˜ș Omgeeee, who else is a dog person???
.
.
.
This look was perfect for a sunny, but cool walk around the block and for a workout after. You can shop my look from @social.eras and get 10% off their whole site with code ‘LAURA’ (click link in bio to shop đŸ’» www.socialeras.com) 😏😎 @abeatisofficial #motivation #goals #girl #fitgirl #fitnessgirl #bikini #bikinigirl #fitchick #bikinicompetitor #bodybuilding #girlswholift #girlswithmuscle #fit #fitness #socialeras #fitnessmotivation #ootd #gymmotivation #npc #ifbb #fitnesslifestyle #abeatis

Kill the noise... đŸ€«
This is Raw, Unfiltered, Pain derived, pride breaking work. Less talk more action...we came to COLLECT 🗡 🏆 —————————————————
TEAM: #UndendiablePhysique 
COACH: @feddymoe 
#TheCollectors
.
.
#bodybuilding #bodybuilders #npc #mensphysique #sandiegofitness #ifbbpro #roadtopro #musclecontest #legday #legs #legworkout #fitfam #fitnessmotivation #gym #gymmotivation #AAO #fitnessmodel #fitspo #fitfam #instafit #train #personaltrainer #sandiegofitness #sandiegopersonaltrainer

Kill the noise... đŸ€«
This is Raw, Unfiltered, Pain derived, pride breaking work. Less talk more action...we came to COLLECT 🗡 🏆 —————————————————
TEAM: #UndendiablePhysique
COACH: @feddymoe
#TheCollectors
.
.
#bodybuilding #bodybuilders #npc #mensphysique #sandiegofitness #ifbbpro #roadtopro #musclecontest #legday #legs #legworkout #fitfam #fitnessmotivation #gym #gymmotivation #AAO #fitnessmodel #fitspo #fitfam #instafit #train #personaltrainer #sandiegofitness #sandiegopersonaltrainer

#throwbackthursday thank you my brothers for believing in me when I didn’t I will forever cherish all of you... you 4 changed my life forever and wouldn’t be where I am today without all of you... love you guys so much and will forever have a special place in my heart. Men and woman if you Havnt checked out kaeosfitness you should it’s very special group of trainers who truly care about each individual and I took that with me to my new spot something that I will never change. #risengrindbaby #fitnessmotivation #fitnessaddict #healthyfood #motivation #npc

#throwbackthursday thank you my brothers for believing in me when I didn’t I will forever cherish all of you... you 4 changed my life forever and wouldn’t be where I am today without all of you... love you guys so much and will forever have a special place in my heart. Men and woman if you Havnt checked out kaeosfitness you should it’s very special group of trainers who truly care about each individual and I took that with me to my new spot something that I will never change. #risengrindbaby #fitnessmotivation #fitnessaddict #healthyfood #motivation #npc

Thanks Chris for the spot!!!
Feels good to be coming back....full force....either 100% commitment or nothing. No time for BS....
Special thanks to @kingq_ifbbpro for sending me his new pre-workout #kingswrath from his own line #kingqnutrition just an amazing product! The best blue razz flavor I've ever tasted in any supplement overall!!!
Support King Q nutrition, veteran owned business!!!
.
.
.

#flys #chest #training #workoutmotivation #workout #fitness #fitness19 #spotter #fullcommitment #dailybread #letsgetit #trainer #mensphysique #classicphysique #npc #ifbb

Thanks Chris for the spot!!!
Feels good to be coming back....full force....either 100% commitment or nothing. No time for BS....
Special thanks to @kingq_ifbbpro for sending me his new pre-workout #kingswrath from his own line #kingqnutrition just an amazing product! The best blue razz flavor I've ever tasted in any supplement overall!!!
Support King Q nutrition, veteran owned business!!!
.
.
.

#flys #chest #training #workoutmotivation #workout #fitness #fitness19 #spotter #fullcommitment #dailybread #letsgetit #trainer #mensphysique #classicphysique #npc #ifbb

📱2019 #IFBBStLouisPro #NPCMidwestChampionships
👊StrengthAddicts.com in the House!!
👏Huge ty to Jack & Ann Titone for all their hospitality.
———————————————————
đŸ€”See someone you recognize?
Please tag them In the comments. TY 😎
———————————————————
👏Huge ty to my sponsor #TreauFitness
Contact them on IG @TreauFitness | If you're looking for a solid contest prep coach and team, be sure to get with them!! Special Offer: 16 Week Prep for the Price of 12 Week Prep (Includes training program and nutrition plan): $700
———————————————————
#npc #ifbb #ifbbproleague #muscular #muscularwomen #figurecompetitor #womensphysique #bikinicompetitor #guyswholift #girlswholift #buildmuscle #instafit @npc_ifbb_midwest @ifbbanntitone #bodybuilding #fitness #culturismo #strengthaddicts

📱2019 #IFBBStLouisPro #NPCMidwestChampionships
👊StrengthAddicts.com in the House!!
👏Huge ty to Jack & Ann Titone for all their hospitality.
———————————————————
đŸ€”See someone you recognize?
Please tag them In the comments. TY 😎
———————————————————
👏Huge ty to my sponsor #TreauFitness
Contact them on IG @TreauFitness | If you're looking for a solid contest prep coach and team, be sure to get with them!! Special Offer: 16 Week Prep for the Price of 12 Week Prep (Includes training program and nutrition plan): $700
———————————————————
#npc #ifbb #ifbbproleague #muscular #muscularwomen #figurecompetitor #womensphysique #bikinicompetitor #guyswholift #girlswholift #buildmuscle #instafit @npc_ifbb_midwest @ifbbanntitone #bodybuilding #fitness #culturismo #strengthaddicts

Pasta night party of đŸ‘†đŸœ...one day that will change ... _________________________________________
nothin like treating yourself to a little  jazz and homemade spaghetti/sauce outside on this beautiful night to release. Cooking always distracts me from whatever bothers me. And I just happen to make the best red sauce EVER. I just about cried when I couldn’t find calimari anywhere and bought FROZEN scallops (which were watery BY the way🙄). #homesick  #newenglandgirl #seafoodpasta

Pasta night party of đŸ‘†đŸœ...one day that will change ... _________________________________________
nothin like treating yourself to a little jazz and homemade spaghetti/sauce outside on this beautiful night to release. Cooking always distracts me from whatever bothers me. And I just happen to make the best red sauce EVER. I just about cried when I couldn’t find calimari anywhere and bought FROZEN scallops (which were watery BY the way🙄). #homesick #newenglandgirl #seafoodpasta

۹۟۱ يوم Ù‚ŰšÙ„ Ű§Ù„ŰšŰ·ÙˆÙ„Ű© 
ŰŻŰčÙˆŰ§ŰȘكم ÙˆŰ§Ù†ŰŽŰ§Ù„Ù„Ù‡ Ù†Ű±ŰŹŰč Ű±Ű§ÙŰčين ۱ۣ۳ Ű§Ù„ŰŁŰ±ŰŻÙ†. 
ŰšŰčۯ۳۩ Ű§Ù„Ù…ŰšŰŻŰč Ù…Ű§ŰČن ŰŽŰ§Ù‡ÙŠÙ† @maz.shahin

#ÙƒŰ§ŰšŰČ
@kuwaitbodybuilding
#NPC 
#IFBBPROLEAGUE 
#KuwaitClassic 
#Kabs
#TeamKabs

۹۟۱ يوم Ù‚ŰšÙ„ Ű§Ù„ŰšŰ·ÙˆÙ„Ű©
ŰŻŰčÙˆŰ§ŰȘكم ÙˆŰ§Ù†ŰŽŰ§Ù„Ù„Ù‡ Ù†Ű±ŰŹŰč Ű±Ű§ÙŰčين ۱ۣ۳ Ű§Ù„ŰŁŰ±ŰŻÙ†.
ŰšŰčۯ۳۩ Ű§Ù„Ù…ŰšŰŻŰč Ù…Ű§ŰČن ŰŽŰ§Ù‡ÙŠÙ† @maz.shahin

#ÙƒŰ§ŰšŰČ
@kuwaitbodybuilding
#NPC
#IFBBPROLEAGUE
#KuwaitClassic
#Kabs
#TeamKabs

Our Glam Top & Magenta Glam Leggings 🎉Made in Brazil. Limited Colors available. SHOP & order yoursđŸŽ‰đŸ”„.
-

Amazing soft fabric & improved design. Must have ladies❀ order yoursđŸ˜â€Œïž .
SHOP online & order your favorite items from the new arrivals.
- 
SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
đŸ‘» SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos đŸŽ„đŸŽ„ .
.
.
‱.
.
.
. ‱
.
.
‱
‱
‱.
.
.
. ‱
@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #inspired #goals #workout #alwayshungry #fitness #instafit #yoga #bodybuilding #iifym

Our Glam Top & Magenta Glam Leggings 🎉Made in Brazil. Limited Colors available. SHOP & order yoursđŸŽ‰đŸ”„.
-

Amazing soft fabric & improved design. Must have ladies❀ order yoursđŸ˜â€Œïž .
SHOP online & order your favorite items from the new arrivals.
-
SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
đŸ‘» SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos đŸŽ„đŸŽ„ .
.
.
‱.
.
.
. ‱
.
.
‱
‱
‱.
.
.
. ‱
@figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #inspired #goals #workout #alwayshungry #fitness #instafit #yoga #bodybuilding #iifym

@eric_virtus trying to spot me a little too soon 😂 ...my pull up numbers still suck though 🙄

@eric_virtus trying to spot me a little too soon 😂 ...my pull up numbers still suck though 🙄

đƒđžđ« â€žđ©đžđ«đŸđžđ€đ­đžâ€œ 𝐏𝐹𝐬𝐭

𝐖𝐱𝐞 đšđđžđ« 𝐰𝐚𝐬 𝐩𝐼𝐬𝐬 𝐞𝐱𝐧 đ©đžđ«đŸđžđ€đ­đžđ« 𝐏𝐹𝐬𝐭 𝐛𝐞𝐬𝐱𝐭𝐳𝐞𝐧... đŸ€” 
𝐆𝐚𝐧𝐳 đ€đ„đšđ« 𝐱𝐜𝐡 đ€đšđ§đ§â€™đŹ 𝐞𝐼𝐜𝐡 𝐬𝐚𝐠𝐞𝐧 
đĂ€đŠđ„đąđœđĄ đ«đžđąđ§ đ đšđ« 𝐧𝐱𝐜𝐡𝐭𝐬 😂 𝐱𝐜𝐡 𝐟𝐱𝐧𝐝𝐞 𝐞𝐬 𝐞𝐱𝐧𝐟𝐚𝐜𝐡 đŹđœđĄĂ¶đ§ 𝐰𝐞𝐧𝐧 𝐩𝐚𝐧 𝐝𝐱𝐞 𝐋𝐞𝐼𝐭𝐞 𝐬𝐹 𝐬𝐱𝐞𝐡𝐭 𝐰𝐱𝐞 𝐬𝐱𝐞 𝐬𝐱𝐧𝐝 𝐛𝐞𝐱𝐩 đĄđžđ«đłđĄđšđŸđ­đžđ§ 𝐋𝐚𝐜𝐡𝐞𝐧 😜 𝐰𝐞𝐧𝐧 đ đžđ«đšđđž đąđ«đ đžđ§đđ°đšđŹ đ­đšđ„đ„đ©đšđ­đŹđœđĄđąđ đžđŹ đ©đšđŹđŹđąđžđ«đ­ đšđđžđ« 𝐰𝐚𝐬 𝐚𝐼𝐜𝐡 đąđŠđŠđžđ« 😬😎 đŠđ„đšđ« 𝐟𝐱𝐧𝐝𝐞 𝐱𝐜𝐡 đ©đžđ«đŹĂ¶đ§đ„đąđœđĄ đ§đšđ­ĂŒđ«đ„đąđœđĄ 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 đđžđąđ­đ«Ă€đ đž đšđđžđ« 𝐄𝐬𝐬𝐞𝐧 đąđŠđŠđžđ« 𝐠𝐼𝐭 😂 đšđ›đžđ« đŻđąđžđ„ đŠđžđĄđ« 𝐱𝐬𝐭 đđžđ« 𝐌𝐞𝐧𝐬𝐜𝐡 đđšđĄđąđ§đ­đžđ« 𝐛𝐳𝐰 𝐬𝐞𝐱𝐧𝐞 đ€đ«đ­ 𝐝𝐚𝐬 đąđ§đ­đžđ«đžđŹđŹđšđ§đ­đž đ°đšđ«đźđŠ 𝐩𝐚𝐧 đĄđąđžđ« 𝐚𝐼𝐜𝐡 đ°đąđ«đ€đ„đąđœđĄ đœđšđšđ„đž 𝐋𝐞𝐼𝐭𝐞 đ€đžđ§đ§đžđ§ đ„đžđ«đ§đ­ đŸ€—

𝐒𝐜𝐡𝐚𝐼𝐭 đŠđšđ„ 𝐛𝐞𝐱 𝐩𝐞𝐱𝐧𝐞𝐧 𝐠𝐚𝐧𝐳𝐞𝐧 đŒđšđ«đ€đąđžđ«đźđ§đ đžđ§ đđ«ĂŒđ›đžđ« đąđĄđ« đ€đ§Ă¶đđžđ„ â˜€ïžđŸ‘ 𝐒𝐜𝐡𝐹𝐧 đŠđšđ„ 𝐞𝐼𝐜𝐡 đšđ„đ„đžđ§ 𝐞𝐱𝐧𝐞𝐧 𝐠𝐼𝐭𝐞𝐧 đ’đ­đšđ«đ­ 𝐱𝐧𝐬 𝐖𝐹𝐜𝐡𝐞𝐧𝐞𝐧𝐝𝐞 đŸ˜Žâ˜€ïž đđ„đžđąđ›đ­ 𝐬𝐚𝐟𝐭𝐱𝐠 𝐰𝐱𝐞 đąđŠđŠđžđ« 😂

#friday #weekend #morning #moments #smile #training #gym #fitness #picoftheday #motivation #happy #justdoit #ifbb #npc #bodybuilding #instafit #fitfamgermany #power #muscle #holiday #men #fitnesslife #ootd #instafit #fitspo #nĂŒrnberg #germany

đƒđžđ« â€žđ©đžđ«đŸđžđ€đ­đžâ€œ 𝐏𝐹𝐬𝐭

𝐖𝐱𝐞 đšđđžđ« 𝐰𝐚𝐬 𝐩𝐼𝐬𝐬 𝐞𝐱𝐧 đ©đžđ«đŸđžđ€đ­đžđ« 𝐏𝐹𝐬𝐭 𝐛𝐞𝐬𝐱𝐭𝐳𝐞𝐧... đŸ€”
𝐆𝐚𝐧𝐳 đ€đ„đšđ« 𝐱𝐜𝐡 đ€đšđ§đ§â€™đŹ 𝐞𝐼𝐜𝐡 𝐬𝐚𝐠𝐞𝐧
đĂ€đŠđ„đąđœđĄ đ«đžđąđ§ đ đšđ« 𝐧𝐱𝐜𝐡𝐭𝐬 😂 𝐱𝐜𝐡 𝐟𝐱𝐧𝐝𝐞 𝐞𝐬 𝐞𝐱𝐧𝐟𝐚𝐜𝐡 đŹđœđĄĂ¶đ§ 𝐰𝐞𝐧𝐧 𝐩𝐚𝐧 𝐝𝐱𝐞 𝐋𝐞𝐼𝐭𝐞 𝐬𝐹 𝐬𝐱𝐞𝐡𝐭 𝐰𝐱𝐞 𝐬𝐱𝐞 𝐬𝐱𝐧𝐝 𝐛𝐞𝐱𝐩 đĄđžđ«đłđĄđšđŸđ­đžđ§ 𝐋𝐚𝐜𝐡𝐞𝐧 😜 𝐰𝐞𝐧𝐧 đ đžđ«đšđđž đąđ«đ đžđ§đđ°đšđŹ đ­đšđ„đ„đ©đšđ­đŹđœđĄđąđ đžđŹ đ©đšđŹđŹđąđžđ«đ­ đšđđžđ« 𝐰𝐚𝐬 𝐚𝐼𝐜𝐡 đąđŠđŠđžđ« 😬😎 đŠđ„đšđ« 𝐟𝐱𝐧𝐝𝐞 𝐱𝐜𝐡 đ©đžđ«đŹĂ¶đ§đ„đąđœđĄ đ§đšđ­ĂŒđ«đ„đąđœđĄ 𝐅𝐱𝐭𝐧𝐞𝐬𝐬 đđžđąđ­đ«Ă€đ đž đšđđžđ« 𝐄𝐬𝐬𝐞𝐧 đąđŠđŠđžđ« 𝐠𝐼𝐭 😂 đšđ›đžđ« đŻđąđžđ„ đŠđžđĄđ« 𝐱𝐬𝐭 đđžđ« 𝐌𝐞𝐧𝐬𝐜𝐡 đđšđĄđąđ§đ­đžđ« 𝐛𝐳𝐰 𝐬𝐞𝐱𝐧𝐞 đ€đ«đ­ 𝐝𝐚𝐬 đąđ§đ­đžđ«đžđŹđŹđšđ§đ­đž đ°đšđ«đźđŠ 𝐩𝐚𝐧 đĄđąđžđ« 𝐚𝐼𝐜𝐡 đ°đąđ«đ€đ„đąđœđĄ đœđšđšđ„đž 𝐋𝐞𝐼𝐭𝐞 đ€đžđ§đ§đžđ§ đ„đžđ«đ§đ­ đŸ€—

𝐒𝐜𝐡𝐚𝐼𝐭 đŠđšđ„ 𝐛𝐞𝐱 𝐩𝐞𝐱𝐧𝐞𝐧 𝐠𝐚𝐧𝐳𝐞𝐧 đŒđšđ«đ€đąđžđ«đźđ§đ đžđ§ đđ«ĂŒđ›đžđ« đąđĄđ« đ€đ§Ă¶đđžđ„ â˜€ïžđŸ‘ 𝐒𝐜𝐡𝐹𝐧 đŠđšđ„ 𝐞𝐼𝐜𝐡 đšđ„đ„đžđ§ 𝐞𝐱𝐧𝐞𝐧 𝐠𝐼𝐭𝐞𝐧 đ’đ­đšđ«đ­ 𝐱𝐧𝐬 𝐖𝐹𝐜𝐡𝐞𝐧𝐞𝐧𝐝𝐞 đŸ˜Žâ˜€ïž đđ„đžđąđ›đ­ 𝐬𝐚𝐟𝐭𝐱𝐠 𝐰𝐱𝐞 đąđŠđŠđžđ« 😂

#friday #weekend #morning #moments #smile #training #gym #fitness #picoftheday #motivation #happy #justdoit #ifbb #npc #bodybuilding #instafit #fitfamgermany #power #muscle #holiday #men #fitnesslife #ootd #instafit #fitspo #nĂŒrnberg #germany

21 Jump(suit) Street 😆

21 Jump(suit) Street 😆

Everyday is arm day, amirite boys?

Everyday is arm day, amirite boys?

Peso y control en la biomecånica del movimiento en las dos fases ! El secreto para la densidad y tamaño muscular !!! #latinmen#menvenezuela#powerhousegymfortlauderdale#bodytransformation#bodybuilding#musclemen#npc#nopainnogain#aestheticbodybuilding#ironman#lovegym  @bigheinz57  @premierpharmaceutical  @powerhousegymfortlauderdale
20190426 侞侞盾關
🍊🍊
枞戏蟓äș†ïŒŒć°±èŠæŽ„揗 #NINEPERCENT 范䞞䞞的惩眚 揯æČĄæƒłćˆ°æ˜Żèż™æ ·çš„æƒ©çœš 曠äžș甹äș†æ‚ŠèŻ—éŁŽćŸ #ć…‰é€ŸèĄ„æ°Žć°ç»żç“¶ ć‘€ïŒŒć˜»ć˜»ïŒ#Whydration http://t.cn/EJdoN0S http://t.cn/EaB0WiX ​​​
🍊🌟
Cr Innisfreeæ‚…è©©éąšćŸ
#IDOLPRODUCER #ć¶ćƒç·Žçż’ç”Ÿ #NINEPERCENT #NPC
#YUEHUA #æš‚èŻäžƒć­ #äčćŽäžƒć­ #NEXT #nex7 #FANCHENGCHENG #FCC #范䞞䞞 #ADAMFAN #ADAM

20190426 侞侞盾關
🍊🍊
枞戏蟓äș†ïŒŒć°±èŠæŽ„揗 #NINEPERCENT 范䞞䞞的惩眚 揯æČĄæƒłćˆ°æ˜Żèż™æ ·çš„æƒ©çœš 曠äžș甹äș†æ‚ŠèŻ—éŁŽćŸ #ć…‰é€ŸèĄ„æ°Žć°ç»żç“¶ ć‘€ïŒŒć˜»ć˜»ïŒ #Whydration http://t.cn/EJdoN0S http://t.cn/EaB0WiX ​​​
🍊🌟
Cr Innisfreeæ‚…è©©éąšćŸ
#IDOLPRODUCER #ć¶ćƒç·Žçż’ç”Ÿ #NINEPERCENT #NPC
#YUEHUA #æš‚èŻäžƒć­ #äčćŽäžƒć­ #NEXT #nex7 #FANCHENGCHENG #FCC #范䞞䞞 #ADAMFAN #ADAM

Nothing makes a girl feel better than a trip to the hair salon. Just under 12 weeks until we travel for the show and my weight is slowly coming down. One final treat / cheat meal Sunday for my birthday 🎂😬but it’s going to be sushi/beef so not far from my regular eating. Then we are totally lazer focused on condition for the show. So far so good, very small but steady weekly drops. Which is ideal. Let’s hope it continues 😀#ifbbpro #contestprep #hair #friday #birthday #diet #bikini

Nothing makes a girl feel better than a trip to the hair salon. Just under 12 weeks until we travel for the show and my weight is slowly coming down. One final treat / cheat meal Sunday for my birthday 🎂😬but it’s going to be sushi/beef so not far from my regular eating. Then we are totally lazer focused on condition for the show. So far so good, very small but steady weekly drops. Which is ideal. Let’s hope it continues 😀 #ifbbpro #contestprep #hair #friday #birthday #diet #bikini

Late night bulkimode workout,today was explosive workout getting a nasty pump now followed with  my last meal of the night fish and potatoes baby and plenty of water #latenightthoughts #latenighworkout #latenight #hardwork #dedication #dicipline #motivation #consintency #noexceptions #noexcuses #letsdothis #bodybuilding #npcbodybuilding #npccompetitor #npc #pcausa #pca #fitnesslifestyle #likeforlikes #follow4followback #followforfollowback #foodiseverything #qualityfood #muscledevelopment
A hero is nothing more than a guy who pulls of what the rest are too scared to do. What’s your definition of a hero?
#TeamON #SponsoredAthlete
#Proven @optimumnutrition

A hero is nothing more than a guy who pulls of what the rest are too scared to do. What’s your definition of a hero?
#TeamON #SponsoredAthlete
#Proven @optimumnutrition

Kinda terrible at posting lately now that my show has passed...not that I'm not still working hard and staying consistent with my workouts and nutrition, but the high pressure and intensity/focus that I had for the last half a year of prep feels like such a weight lifted from my shoulders, so the need to post for my own motivation isn't so strong! I LOVED it, so don't get me wrong- I can't wait to compete again! But I feel such a deep sense of peace and relaxation with being able to re-center and focus on other things in life that I love besides just fitness and food (yes, there are other things! Lol!), like my family, making art, reading, cooking, traveling, laughing, binge watching movies, etc.đŸ‘šâ€đŸ‘©â€đŸ‘ŠđŸŽšđŸ“–đŸłâ›șđŸ˜‚đŸ“Œ I am feeling so optimistic and happy post-show, and I am really reveling in just simply existing, whereas I struggled deeply with extreme and crippling postpartum depression for almost two years after my son was born. It is such a weird feeling to just feel peaceful and content after so long feeling like you were in constant battle with yourself.

I'm also excited to progress with my health by addressing my MTHFR mutations (and other genetic SNPS as well), and learning to maximize my health and that of my husband and our child (who also has MTHFR mutations). P.s. Weight is still sitting pretty squarely at 135 and body fat hasn't increased much. Calories are much higher and exercise is less than during prep, so my body seems to be responding nicely to reversing! I'm very happy with it anyway lol! Can't wait to see how things progress as we move forward! đŸ’Ș

Kinda terrible at posting lately now that my show has passed...not that I'm not still working hard and staying consistent with my workouts and nutrition, but the high pressure and intensity/focus that I had for the last half a year of prep feels like such a weight lifted from my shoulders, so the need to post for my own motivation isn't so strong! I LOVED it, so don't get me wrong- I can't wait to compete again! But I feel such a deep sense of peace and relaxation with being able to re-center and focus on other things in life that I love besides just fitness and food (yes, there are other things! Lol!), like my family, making art, reading, cooking, traveling, laughing, binge watching movies, etc.đŸ‘šâ€đŸ‘©â€đŸ‘ŠđŸŽšđŸ“–đŸłâ›șđŸ˜‚đŸ“Œ I am feeling so optimistic and happy post-show, and I am really reveling in just simply existing, whereas I struggled deeply with extreme and crippling postpartum depression for almost two years after my son was born. It is such a weird feeling to just feel peaceful and content after so long feeling like you were in constant battle with yourself.

I'm also excited to progress with my health by addressing my MTHFR mutations (and other genetic SNPS as well), and learning to maximize my health and that of my husband and our child (who also has MTHFR mutations). P.s. Weight is still sitting pretty squarely at 135 and body fat hasn't increased much. Calories are much higher and exercise is less than during prep, so my body seems to be responding nicely to reversing! I'm very happy with it anyway lol! Can't wait to see how things progress as we move forward! đŸ’Ș

Caught some gains at the local gym today with my boiiiii @officiallywayne thanks for all the positive energy and great gym atmosphere you’ve help create.

Caught some gains at the local gym today with my boiiiii @officiallywayne thanks for all the positive energy and great gym atmosphere you’ve help create.

Self made a trainer couldn’t train me. Knowledge is power , seek it and practice what you preach daily and you  can do what ever you put your mind to.

Self made a trainer couldn’t train me. Knowledge is power , seek it and practice what you preach daily and you can do what ever you put your mind to.

Être coach,
Leur coach, 
Leur préparatrice physique & mental,
C'est ĂȘtre RESPONSABLE & ENGAGÉE.
Alors lorsque je porte CE pull, VOTRE pull, VOS couleurs... je donne le meilleur de moi-mĂȘme pour ĂȘtre Ă  la hauteur !

Aurélie
Votre Coach personnel 
Préparatrice physique & mental
Suivi alimentaire

#aurelform #coaching #coachingonline #coachella #motivationfitness #dos #samuelstemmer #smile #trainingday #motivation #workout #feel #nopainnogain #trainhard #healthyfood #healthylifestyle #picoftheday #instafit #bodyfitness #trip #sport #npc #bootyfordays #shape #nomeat #nomeatathlete #me #ifbbproleague #rugby

Être coach,
Leur coach,
Leur préparatrice physique & mental,
C'est ĂȘtre RESPONSABLE & ENGAGÉE.
Alors lorsque je porte CE pull, VOTRE pull, VOS couleurs... je donne le meilleur de moi-mĂȘme pour ĂȘtre Ă  la hauteur !

Aurélie
Votre Coach personnel
Préparatrice physique & mental
Suivi alimentaire

#aurelform #coaching #coachingonline #coachella #motivationfitness #dos #samuelstemmer #smile #trainingday #motivation #workout #feel #nopainnogain #trainhard #healthyfood #healthylifestyle #picoftheday #instafit #bodyfitness #trip #sport #npc #bootyfordays #shape #nomeat #nomeatathlete #me #ifbbproleague #rugby

đŸŠ”CONTINUE AGAIN ! 
Le galbe de vos jambes en ciblant et isolant vos quadriceps, vos Ischios-Jambiers et vos fessiers🍑 📌Appuis hauts pour vos ischios' 📌Appuis bas pour vos quadri'
Aurélie 
Votre coach personnel

#aurelform #coaching #coachingonline #coachella #motivationfitness #dos #samuelstemmer #smile #trainingday #motivation #workout #feel #nopainnogain #trainhard #healthyfood #healthylifestyle #picoftheday #instafit #bodyfitness #trip #sport #npc #bootyfordays #shape #nomeat #nomeatathlete #me #ifbbproleague

đŸŠ”CONTINUE AGAIN !
Le galbe de vos jambes en ciblant et isolant vos quadriceps, vos Ischios-Jambiers et vos fessiers🍑 📌Appuis hauts pour vos ischios' 📌Appuis bas pour vos quadri'
Aurélie
Votre coach personnel

#aurelform #coaching #coachingonline #coachella #motivationfitness #dos #samuelstemmer #smile #trainingday #motivation #workout #feel #nopainnogain #trainhard #healthyfood #healthylifestyle #picoftheday #instafit #bodyfitness #trip #sport #npc #bootyfordays #shape #nomeat #nomeatathlete #me #ifbbproleague

@boomroommadrid 🔝🔝🔝

@boomroommadrid 🔝🔝🔝

"Entendamos sin excusas ni pretextos que somos el producto de nosotros mismos somos lo que pensamos, somos lo que actuamos y seremos solo lo que queramos ser"

"Entendamos sin excusas ni pretextos que somos el producto de nosotros mismos somos lo que pensamos, somos lo que actuamos y seremos solo lo que queramos ser"

Las mejores 💯💯

Las mejores 💯💯

💡UN T-SHIRT ET ÇA REPART !
Titre évocateur d'une replique célÚbre MAIS bien moins calorique !
👌Bon pour votre moral et mental votre tenue de sport est votre premiùre fidùle supportrice !
đŸ€—Faites-vous plaisir, vous le mĂ©ritez ! 
Aurélie 
Votre Coach Personnel 
#aurelform #coaching #coachingonline #coachella #motivationfitness #dos #samuelstemmer #smile #trainingday #motivation #workout #feel #nopainnogain #trainhard #healthyfood #healthylifestyle #picoftheday #instafit #bodyfitness #trip #sport #npc #bootyfordays #shape #nomeat #nomeatathlete #me #ifbbproleague

💡UN T-SHIRT ET ÇA REPART !
Titre évocateur d'une replique célÚbre MAIS bien moins calorique !
👌Bon pour votre moral et mental votre tenue de sport est votre premiùre fidùle supportrice !
đŸ€—Faites-vous plaisir, vous le mĂ©ritez !
Aurélie
Votre Coach Personnel
#aurelform #coaching #coachingonline #coachella #motivationfitness #dos #samuelstemmer #smile #trainingday #motivation #workout #feel #nopainnogain #trainhard #healthyfood #healthylifestyle #picoftheday #instafit #bodyfitness #trip #sport #npc #bootyfordays #shape #nomeat #nomeatathlete #me #ifbbproleague

🎯ISCHIOS D'UN JOUR...
👉Pour un beau galbe des gambettes 👉Effet push up naturel garanti
😋Mesdames, Messieurs à vous de jouer❗

Aurélie 
Votre Coach Personnel

#aurelform #coaching #coachingonline #coachella #motivationfitness #dos #samuelstemmer #smile #trainingday #motivation #workout #feel #nopainnogain #trainhard #healthyfood #healthylifestyle #picoftheday #instafit #bodyfitness #trip #sport #npc #bootyfordays #shape #nomeat #nomeatathlete #me #ifbbproleague

🎯ISCHIOS D'UN JOUR...
👉Pour un beau galbe des gambettes 👉Effet push up naturel garanti
😋Mesdames, Messieurs à vous de jouer❗

Aurélie
Votre Coach Personnel

#aurelform #coaching #coachingonline #coachella #motivationfitness #dos #samuelstemmer #smile #trainingday #motivation #workout #feel #nopainnogain #trainhard #healthyfood #healthylifestyle #picoftheday #instafit #bodyfitness #trip #sport #npc #bootyfordays #shape #nomeat #nomeatathlete #me #ifbbproleague

Into the lights ⚡

Into the lights ⚡

Missing summer 🌮 🌊

Missing summer 🌮 🌊