#npc photos & videos

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You must pass the tutorial before you can fight me. #otterandwiser #npc

You must pass the tutorial before you can fight me. #otterandwiser #npc

#WayBackWednesday to one of my late night check ins the night before Texas State last year. One hell of an experience and by far my favorite prep/show! 2019 is so exciting, if you’re wanting to make a change in your life or go for something new - go for it! Don’t let your fears get the best of you and keep you from achieving your version of greatness. #AlwaysImproving
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A quote I always live by “Continuously seek self-improvement” embedded in me from my time in the Marine Corps.

#WayBackWednesday to one of my late night check ins the night before Texas State last year. One hell of an experience and by far my favorite prep/show! 2019 is so exciting, if you’re wanting to make a change in your life or go for something new - go for it! Don’t let your fears get the best of you and keep you from achieving your version of greatness. #AlwaysImproving
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A quote I always live by “Continuously seek self-improvement” embedded in me from my time in the Marine Corps.

A few exercises from my lat & arm workout the other night 💪🏼 The one-arm pulldowns I’m leaning outwards & really focusing on a deep stretch.

The dumbbell pullovers I’m focusing on the lats by keeping my elbows locked at a bent angle & keeping them from flaring our on the way down which would active more chest.

A few exercises from my lat & arm workout the other night 💪🏼 The one-arm pulldowns I’m leaning outwards & really focusing on a deep stretch.

The dumbbell pullovers I’m focusing on the lats by keeping my elbows locked at a bent angle & keeping them from flaring our on the way down which would active more chest.

#TeamPrime Ambassador @usainbulk / @nolimittrainingwithdz letting you know why Vicious by @modernbodylabz is his choice of Pre.👌😉

#TeamPrime Ambassador @usainbulk / @nolimittrainingwithdz letting you know why Vicious by @modernbodylabz is his choice of Pre.👌😉

Come join us @goatva this Friday 2/22/19, 8-10 pm. In Arlington for drinks, food, and networking on Friday to expand your reach and approach new opportunities! 🔥

Come join us @goatva this Friday 2/22/19, 8-10 pm. In Arlington for drinks, food, and networking on Friday to expand your reach and approach new opportunities! 🔥

Happy Tuesday folks💪🏽 you’ve got until the end of today to grab your favorites. Make sure yo my put my name in your shopping cart kallie travers 😘

Happy Tuesday folks💪🏽 you’ve got until the end of today to grab your favorites. Make sure yo my put my name in your shopping cart kallie travers 😘

This is old news to me. Functionality and performance have always been of the utmost importance to, and for me. Looking high performance is not enough. Never enough. I have much more in mind than that. You should, too.

#BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation #martialartist #KungFu #ShaolinandBodybuildingfused

This is old news to me. Functionality and performance have always been of the utmost importance to, and for me. Looking high performance is not enough. Never enough. I have much more in mind than that. You should, too.

#BrandonBest #CanadianPhysiqueAlliance #NPC #IFBB #aroundtheCPA #personaltrainerinsurreybc #Bodybuilding #Figure #Fitness #Bikini #MensPhysique #WomensPhysique #ClassicPhysique #MixedPairs #onlinetraining #contestprep #coach #competitor #fitnessmotivation #Bodybuildingmotivation #gymmotivation #trainingmotivation #extrememotivation #martialartist #KungFu #ShaolinandBodybuildingfused

Oh my... ricebubbles 🙊 #nofilters

Oh my... ricebubbles 🙊 #nofilters

They say shows are won from the back.... and the champ @breonma_ proves this to be true time and time again 🏆
How many times a week do you train anything to the rear? •
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#muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition

They say shows are won from the back.... and the champ @breonma_ proves this to be true time and time again 🏆
How many times a week do you train anything to the rear? •


#muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #cardio #dedication #fitnessmotivation #girlswholift #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #iifym #crossfit #nutrition

I forgot to post @courtneykukoly
Bikini from her last show.
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☆ SOLD ☆
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Every stone touching, about 4500 Swarovski stones used, with convertable connectors that gives her the option to switch out the hip connectors for different looks!!
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Why does this suit have so much sparkle and amazing colors.... that is the result of using ONLY  Swarovski xirius stones!!!
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💎Www.tmariesuits.com💎
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We have over 150 rentals (many brand new) all shown on our web site that are available for earlier show dates
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☆www.tmariesuits.com☆ 
#competitionsuits  #fitness #gym #ifpa #nanbf #competitionsuit  #fitfam #posingsuit #bodybuilding #nsl #ocb #muscle #instafit #exercise #success #figuresuit #bikini #bestinthebiz #fitnessaddict #focus #getfit #dedication #healthychoices  #instahealth #instafitness #flex #npc #ifbb

I forgot to post @courtneykukoly
Bikini from her last show.

☆ SOLD ☆

Every stone touching, about 4500 Swarovski stones used, with convertable connectors that gives her the option to switch out the hip connectors for different looks!!

Why does this suit have so much sparkle and amazing colors.... that is the result of using ONLY  Swarovski xirius stones!!!

💎Www.tmariesuits.com💎

We have over 150 rentals (many brand new) all shown on our web site that are available for earlier show dates

☆www.tmariesuits.com☆
#competitionsuits   #fitness #gym #ifpa #nanbf #competitionsuit   #fitfam #posingsuit #bodybuilding #nsl #ocb #muscle #instafit #exercise #success #figuresuit #bikini #bestinthebiz #fitnessaddict #focus #getfit #dedication #healthychoices   #instahealth #instafitness #flex #npc #ifbb

the most gorgeous boy on the planet 🥰
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cr. dreamerjustin

the most gorgeous boy on the planet 🥰
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cr. dreamerjustin

Here's some #cleanfood (for the people complaining about my donut pics 🤣😂🤣😂). #teriyakichicken with veggies. .
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New plate promo coming this weekend... so if you want to get a 4th plate for $1 you only have a couple more days (use coupon code 4FOR1 at check  out at 1MSports.com)

Here's some #cleanfood (for the people complaining about my donut pics 🤣😂🤣😂). #teriyakichicken with veggies. .
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New plate promo coming this weekend... so if you want to get a 4th plate for $1 you only have a couple more days (use coupon code 4FOR1 at check out at 1MSports.com)

#Repost @legend.nation
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🔻#LegendNation coaches @Greg_Lachance & Legend CEO @ErenLegendIFBBPro
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Getting in a big Shoulders & Back training session in the #6ix today!
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They are getting ready & game planning a very big year for the Legend Nation Movement!
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Stay tuned!
🔻Legends Lead by Example🔻

#Repost @legend.nation
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🔻 #LegendNation coaches @Greg_Lachance & Legend CEO @ErenLegendIFBBPro

Getting in a big Shoulders & Back training session in the #6ix today!

They are getting ready & game planning a very big year for the Legend Nation Movement!

Stay tuned!
🔻Legends Lead by Example🔻

Just a little guy rowing them 160s😌
DONT COUNT ME OUT !!!
🔥 🎶Middle Child - J.Cole🎶 🔥

Just a little guy rowing them 160s😌
DONT COUNT ME OUT !!!
🔥 🎶Middle Child - J.Cole🎶 🔥

1 years difference....patience and hard ass work will always pay off in the end. Build the person you want yourself to be  #makebodybuildinggreatagain •
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#picoftheday #bodybuilding #gym #gymlife #fitfam #bodybuildingmotivation #fitness #fitnessaddict #motivation #meanmuggin #shredded #letsgo #flex #homegrown #beefy #juicy #pump #unicorn #dj #djbeefcake #preplife #pushharder #arms #npcbodybuilding #npc #fun #beard #beardlife #fitnessmotivation
What does failing teach you? It allows you to become so fed up, so sick of failure that you have a new direction. You have a drive, a mental drive, it’s deeper than fame, it’s deeper than money, it’s deeper than success, it’s so deep that you just want to prove to yourself that you are worthy of doing what you set out to do. @officialteamjuggernaut @cjacksemu @juggernautlabz @iumediagroup #bodybuilding #teamjuggernaut #juggernautlabz #juggernauts #npc #ifbb #athlete #iumediagroup #passion #fitness #classicphysique #middleweight #competitor #progress #discipline #consistency #lifestyle #muscle #shredded #veins #train #goals #doyourworkson #hlr #hardtofollow

What does failing teach you? It allows you to become so fed up, so sick of failure that you have a new direction. You have a drive, a mental drive, it’s deeper than fame, it’s deeper than money, it’s deeper than success, it’s so deep that you just want to prove to yourself that you are worthy of doing what you set out to do. @officialteamjuggernaut @cjacksemu @juggernautlabz @iumediagroup #bodybuilding #teamjuggernaut #juggernautlabz #juggernauts #npc #ifbb #athlete #iumediagroup #passion #fitness #classicphysique #middleweight #competitor #progress #discipline #consistency #lifestyle #muscle #shredded #veins #train #goals #doyourworkson #hlr #hardtofollow

Back and biceps tonight finished up with high pulley cable curls.#npc #npcbodybuilding #fitfamily #bodybuilder #bulking

Back and biceps tonight finished up with high pulley cable curls. #npc #npcbodybuilding #fitfamily #bodybuilder #bulking

Got to be honest, been putting mad work into Avanco these past few weeks. It’s been hard to get my regular sessions in at the gym. Late hours and early mornings but I love the grind. 🏋🏽‍♂️
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Already thinking about our next drop. Want to do women’s apparel. What y’all think? ⬇️
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#fitness #bodybuilding #alphalete #fitnessmotivator #grow #grind #fitfam #lifestyle #grow #gym #growth #gymmotivation #aesthetic #npc #avanco

Got to be honest, been putting mad work into Avanco these past few weeks. It’s been hard to get my regular sessions in at the gym. Late hours and early mornings but I love the grind. 🏋🏽‍♂️
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Already thinking about our next drop. Want to do women’s apparel. What y’all think? ⬇️
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#fitness #bodybuilding #alphalete #fitnessmotivator #grow #grind #fitfam #lifestyle #grow #gym #growth #gymmotivation #aesthetic #npc #avanco

Abs are cool and all but my favorite part about be shredded has to be weird shit like this. Another one of my favorites is the way my hands look inside out and you can see all the phalanges.

PS my big toe looks like a chicken nugget aka turtle toe @amandaarrigo

Abs are cool and all but my favorite part about be shredded has to be weird shit like this. Another one of my favorites is the way my hands look inside out and you can see all the phalanges.

PS my big toe looks like a chicken nugget aka turtle toe @amandaarrigo

Fasted/Wake up condition check. After 16 days of clean eating/no refeed I ate 6 Tacos yesterday and it really filled me out noticeably so I'm feeling good 😄 Very strict since New Years- I've drank once and dined out 4-5 times for a refeed only when I felt my body needed it. Everything I eat is cooked by me in my own kitchen.. No matter how far you progress you're eternally still at a beginning, yet always being rewarded. But consistency over months-years is the only thing that gets you deep into it where it really becomes fun. Health and Functionality over everything ⛹️‍♂️🏄‍♂️🏋️‍♂️🤸‍♂️🤾‍♂️
#cutting #dieting #functionaltraining #fitness #cardio #hiking #npc #nzifbb #goldenerabodybuilding #health #mensphysique #physique #abs #bodysculpting #conditioning #optoutside #nutrition #classicphysique #training #prep #gymmotivation #vegas #lasvegas #personaltrainer #foodismedicine #exerciseismedicine #lifestyle #aesthetics #gymrat #tacos

Fasted/Wake up condition check. After 16 days of clean eating/no refeed I ate 6 Tacos yesterday and it really filled me out noticeably so I'm feeling good 😄 Very strict since New Years- I've drank once and dined out 4-5 times for a refeed only when I felt my body needed it. Everything I eat is cooked by me in my own kitchen.. No matter how far you progress you're eternally still at a beginning, yet always being rewarded. But consistency over months-years is the only thing that gets you deep into it where it really becomes fun. Health and Functionality over everything ⛹️‍♂️🏄‍♂️🏋️‍♂️🤸‍♂️🤾‍♂️
#cutting #dieting #functionaltraining #fitness #cardio #hiking #npc #nzifbb #goldenerabodybuilding #health #mensphysique #physique #abs #bodysculpting #conditioning #optoutside #nutrition #classicphysique #training #prep #gymmotivation #vegas #lasvegas #personaltrainer #foodismedicine #exerciseismedicine #lifestyle #aesthetics #gymrat #tacos

15.5 weeks from now you all will be lining up to get yourselves checked-in and confirmed for the 2019 #npcmnstate !
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That time is going to fly by, I mean, it seems like it was just 4 months out from our #npcgopherstate and it’s already entry deadline time!!
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Champions set themselves up for success by checking off the boxes, submitting your entry is the easiest task you will need to complete, what’s holding you back?

15.5 weeks from now you all will be lining up to get yourselves checked-in and confirmed for the 2019 #npcmnstate !

That time is going to fly by, I mean, it seems like it was just 4 months out from our #npcgopherstate and it’s already entry deadline time!!

Champions set themselves up for success by checking off the boxes, submitting your entry is the easiest task you will need to complete, what’s holding you back?

Less than 2 weeks away from the Arnold Classic, so training is wrapping up. Starting to move near max weights on the program. Heavy cleans on today’s program , working up to 152kg/335lbs. My cleans have been solid. My jerks are what’s holding me back. Once the pieces come together, it will be solid. 
#weightlifting #crossfit #powerlifting #workout #legs #legday #fitness #fit #fitfam #fitspo #igfit #explosive #gym#gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation #deadlift #powerlifter#npc #gainpost #gains #legday #quads#bodybuilding #gymshark#squats #deadlifts

Less than 2 weeks away from the Arnold Classic, so training is wrapping up. Starting to move near max weights on the program. Heavy cleans on today’s program , working up to 152kg/335lbs. My cleans have been solid. My jerks are what’s holding me back. Once the pieces come together, it will be solid.
#weightlifting #crossfit #powerlifting #workout #legs #legday #fitness #fit #fitfam #fitspo #igfit #explosive #gym #gymrat #gymlife #gymtime #fitnessaddict #fitnessmotivation #deadlift #powerlifter #npc #gainpost #gains #legday #quads #bodybuilding #gymshark #squats #deadlifts