#npc photos & videos

10.5m Posts

Chest & Biceps in the best gym around💪🏼 @theliftinglabgym -
Incline Sphinx press- 4x12-15
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Dumbbell hammer curls- 4x8-12
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BCLARK25 for 25% off all VPX/Bang Energy products!
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For one on on online personal training, dm or email me at bryson8clark@gmail.com to get started!
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#fitness #NPC #bodybuilding #fitnessmotivstion #workout #physique #personaltrainer #mealprep #motivation #workoutmotivation #inspiration #aesthetics #noexcuses #fitfam #healthandfitness #countyourblessings #humble #instafitness #noshortcuts #fitnessaddict #fitforlife #fitnessdedicstion #fitforlife #grind #beastmode #strenght #bodybuildingmotivation #bclarkfitness

Chest & Biceps in the best gym around💪🏼 @theliftinglabgym -
Incline Sphinx press- 4x12-15
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Dumbbell hammer curls- 4x8-12
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BCLARK25 for 25% off all VPX/Bang Energy products!
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For one on on online personal training, dm or email me at bryson8clark@gmail.com to get started!
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#fitness #NPC #bodybuilding #fitnessmotivstion #workout #physique #personaltrainer #mealprep #motivation #workoutmotivation #inspiration #aesthetics #noexcuses #fitfam #healthandfitness #countyourblessings #humble #instafitness #noshortcuts #fitnessaddict #fitforlife #fitnessdedicstion #fitforlife #grind #beastmode #strenght #bodybuildingmotivation #bclarkfitness

Need to do Split Squats but somebody is using those damn 25's, that seem to be always missing. Fear no more. Thanks to one of my #fitspiration @wittigworks and his "Dumbbell Devastator" program, I learn alternative ways to get the job done with just dumbbells and/or bands. By strategically and securely placing a band you can perform almost any movement with some resistance. Check it out. #fitnessfreak #gymtips #workoutwednesday #workoutmotivation #FitnessGoals #FitnessMotivation #Fitspo

Need to do Split Squats but somebody is using those damn 25's, that seem to be always missing. Fear no more. Thanks to one of my #fitspiration @wittigworks and his "Dumbbell Devastator" program, I learn alternative ways to get the job done with just dumbbells and/or bands. By strategically and securely placing a band you can perform almost any movement with some resistance. Check it out. #fitnessfreak #gymtips #workoutwednesday #workoutmotivation #FitnessGoals #FitnessMotivation #Fitspo

Why so serious?! 🤡
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It’s peak week!!
3 days until stage time!
Already leaner than last show and looking way bigger! 💪🏽
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Shoutout to my coach @jzilla4 for working his magic this prep and dialing me in!

Why so serious?! 🤡

It’s peak week!!
3 days until stage time!
Already leaner than last show and looking way bigger! 💪🏽

Shoutout to my coach @jzilla4 for working his magic this prep and dialing me in!

Row side dumbbells with 130 lbs last set 6 reps, ATP-Force make my workout in high level always, thanks @dragonpharma_llc #gym #workout #miami #florida #motivation #lifestyle #mensphysique #npc #mmss #backworkout #estilodevida #bodybuilding #health #musculacao #supplements #focus #ifbb #believeinyourself #fl

Row side dumbbells with 130 lbs last set 6 reps, ATP-Force make my workout in high level always, thanks @dragonpharma_llc #gym #workout #miami #florida #motivation #lifestyle #mensphysique #npc #mmss #backworkout #estilodevida #bodybuilding #health #musculacao #supplements #focus #ifbb #believeinyourself #fl

Clip got broken up so a few reps are missing between them but this was my top end set for leg press this morning. Consistent, steady steps repeated daily, day after day; will lead to new pinnacles in your progress
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#legs #workout #legday #training #gym #dowork #grind #noexcuses #getitdone #earnyourspot #gohardorgohome #bodybuilding #classicphysique #prime #npc #ifbb #fit #fitspo #fitness #motivation #dedication #focused #instalike #instagood #instadaily #dontbelievemejustwatch

Clip got broken up so a few reps are missing between them but this was my top end set for leg press this morning. Consistent, steady steps repeated daily, day after day; will lead to new pinnacles in your progress
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#legs #workout #legday #training #gym #dowork #grind #noexcuses #getitdone #earnyourspot #gohardorgohome #bodybuilding #classicphysique #prime #npc #ifbb #fit #fitspo #fitness #motivation #dedication #focused #instalike #instagood #instadaily #dontbelievemejustwatch

After all, the dream isn’t about failing or succeeding, bathing in approval or getting slapped with hate. Everything eventually fades except for the fact that you did it. So just do it.
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#drive #focus #work #passion #purpose #keepshowingup #discipline #progress #built #strength #UndergroundNutrition #Nutrabio #BioCrew #BornAndBred #WithoutCompromise #bodybuilding #bikinicompetitor #ifbb #npc #dominatehumbly #bbtm #rememberewhyyoustarted #physique #flex
#booty #glutes #motivation #dedication

After all, the dream isn’t about failing or succeeding, bathing in approval or getting slapped with hate. Everything eventually fades except for the fact that you did it. So just do it.
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#drive #focus #work #passion #purpose #keepshowingup #discipline #progress #built #strength #UndergroundNutrition #Nutrabio #BioCrew #BornAndBred #WithoutCompromise #bodybuilding #bikinicompetitor #ifbb #npc #dominatehumbly #bbtm #rememberewhyyoustarted #physique #flex
#booty #glutes #motivation #dedication

Do you want fast, healthy weight loss results? Feeling tired throughout your day? Losing focus and hard to stay motivated? -
Cut Weight by AMMP LABS is an advanced herbal combination formula designed to aid in weight management, boosting energy and mental clarity. A dietary supplement that provides a natural approach to a healthy weight management lifestyle.

Do you want fast, healthy weight loss results? Feeling tired throughout your day? Losing focus and hard to stay motivated? -
Cut Weight by AMMP LABS is an advanced herbal combination formula designed to aid in weight management, boosting energy and mental clarity. A dietary supplement that provides a natural approach to a healthy weight management lifestyle.

#backandbiceps Today 🔥🔥🔥 Crazy Pump & Stupendous Workout 😭💪🏾💯💯💯
( What your fav bicep workout? )
Follow me👉🏾 @k9gains

#backandbiceps Today 🔥🔥🔥 Crazy Pump & Stupendous Workout 😭💪🏾💯💯💯
( What your fav bicep workout? )
Follow me👉🏾 @k9gains

Hey @wycked_shaun your shirt matches my @official_otomix shoes and my AMG. must be a badass brand you have going. I think everyone should buy. @americanironbc we should represent his apparel .
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#flex #pump #pumped #muscle #muscles #bodybuild #bodybuilder #bodybuilding #bikini #ifbb #wbff #npc #tat #tats #tattoo #tattoos #tattooed #tatted #tattedup #ink #inked #inkedup #f4f #apparel #teamwycked #shoes #gym #fitness #instafit

Hey @wycked_shaun your shirt matches my @official_otomix shoes and my AMG. must be a badass brand you have going. I think everyone should buy. @americanironbc we should represent his apparel .
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#flex #pump #pumped #muscle #muscles #bodybuild #bodybuilder #bodybuilding #bikini #ifbb #wbff #npc #tat #tats #tattoo #tattoos #tattooed #tatted #tattedup #ink #inked #inkedup #f4f #apparel #teamwycked #shoes #gym #fitness #instafit

When you take the photo because the shoulders are poppin’ more than the curls....👌🏻👀💪🏼#bouldershoulders #gains #gimmegimmegimme #ineedineed #delts #npc #npcbikini #offseason

When you take the photo because the shoulders are poppin’ more than the curls....👌🏻👀💪🏼 #bouldershoulders #gains #gimmegimmegimme #ineedineed #delts #npc #npcbikini #offseason

A preworkout stack made in pump heaven...🏋️‍♂️🏋️‍♀️
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“Thou shall always be pumped” Pumpbrews 3:15 💪
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#AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #bodybuilding #diet #exercise #fitfam #fitspo #gym #health #motivate #npc #train #muscle #motivation #fitness #crossfit #huntsville #local #shoplocal #256 #rocketcity #blackfriday #shopsmall #smallbiz
A preworkout stack made in pump heaven...🏋️‍♂️🏋️‍♀️
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“Thou shall always be pumped” Pumpbrews 3:15 💪
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#AbsoluteNutrition #blueknowsbest #inspiration #healthy #supplements #absnutrition #bodybuilding #diet #exercise #fitfam #fitspo #gym #health #motivate #npc #train #muscle #motivation #fitness #crossfit #huntsville #local #shoplocal #256 #rocketcity #blackfriday #shopsmall #smallbiz
There’s a big gap between us in the game.
695x5

There’s a big gap between us in the game.
695x5

Light weight, controlled reps😈
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VIDEO: 4th set of 5 reps at 315 (5th set total)
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#workout #legday #squats #gainz #fitfam #gymfam #strengthtraining #bodybuilding #gymshark #fitnesscoach #npcmensphysique #npc #npcphysique #mensphysique

Light weight, controlled reps😈
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VIDEO: 4th set of 5 reps at 315 (5th set total)
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#workout #legday #squats #gainz #fitfam #gymfam #strengthtraining #bodybuilding #gymshark #fitnesscoach #npcmensphysique #npc #npcphysique #mensphysique

Fu*k being average

Fu*k being average

What show are you competing in next?! Have you thought about your show day glam?! Don’t wait til the last second to book!💌❤️

What show are you competing in next?! Have you thought about your show day glam?! Don’t wait til the last second to book!💌❤️

Reppin with 275 on military press, trying a little old school today (feels like a 1000lbs) #bodybuilding #ifbb #npc #fitfam #onlinecoaching #positivevibes #followme

Reppin with 275 on military press, trying a little old school today (feels like a 1000lbs) #bodybuilding #ifbb #npc #fitfam #onlinecoaching #positivevibes #followme

Reppin with 275 on military press, trying a little old school today (feels like a 1000lbs) #bodybuilding #ifbb #npc #fitfam #onlinecoaching #positivevibes #followme

Reppin with 275 on military press, trying a little old school today (feels like a 1000lbs) #bodybuilding #ifbb #npc #fitfam #onlinecoaching #positivevibes #followme

Stay inspired.
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#humpday
#dowork

Stay inspired.
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#humpday
#dowork

UPDATE.
I promise my biceps are bigger than they appear in this picture. 
#fitness #gymlife #lifting #fitspo #weights #fitlife #muscles #npc #bodybuilding

UPDATE.
I promise my biceps are bigger than they appear in this picture.
#fitness #gymlife #lifting #fitspo #weights #fitlife #muscles #npc #bodybuilding

Happy WEDNESDAY! and sorry in advance for the long caption 🤷🏼‍♀️
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I’ve been pretty inactive on here and the main reason I haven’t posted is because I have a terrible case of prep goggles 🥽. Meaning I know I’m lean  but I don’t feel like I’m lean enough for the look👀 I want to accomplish on stage. Although I have made INCREDIBLE changes this prep loosing 20+ lbs, some days I’m just not feeling it, doubting if I will get to that number, and look that I have created in my head that I want to accomplish next time I step on stage. I can honestly say I felt more confident 15 lbs ago then right now. WHY? HOW? Because this is the body I like to have for the stage and not having the exact body I want to present to the judges is a mind game. When 15lbs ago I was just living life loving every second of it because I felt good, and I was living my best life for the current situation I was in. .
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So I guess my point is, I am really grateful 🥰that this time around I was able to appreciate my body in my off season and thrive no matter how much my weight was or what I looked like BUT my current goal and mindset is TO WIN MY PRO CARD 👙. To do this I know I need to get uncomfortable 🥵 and that’s exactly where I’m at right now but I will keep pushing because in 15 days I WILL BRING MY PERSONAL BEST AND KNOW I LEFT NO STONE UNTURNED. 💪🏼 .
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Rant over 😄 I appreciate you if you actually read that 🥰
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If you’re interested in coaching send me a DM or an email 📧 found in my bio🥰
#npc#npcbikini#npcbikinicompetitor#ifbb#ifbbbikini#bikinicompetitor#reubenfit#fitnessmotivation#fit#fitgirl#xweeksout#etg#goals#motivation#absofsteel#1stphorm#bikini#bikinipictures#iwant2binravishsandsswimwear2019#ravishsands

Happy WEDNESDAY! and sorry in advance for the long caption 🤷🏼‍♀️
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I’ve been pretty inactive on here and the main reason I haven’t posted is because I have a terrible case of prep goggles 🥽. Meaning I know I’m lean but I don’t feel like I’m lean enough for the look👀 I want to accomplish on stage. Although I have made INCREDIBLE changes this prep loosing 20+ lbs, some days I’m just not feeling it, doubting if I will get to that number, and look that I have created in my head that I want to accomplish next time I step on stage. I can honestly say I felt more confident 15 lbs ago then right now. WHY? HOW? Because this is the body I like to have for the stage and not having the exact body I want to present to the judges is a mind game. When 15lbs ago I was just living life loving every second of it because I felt good, and I was living my best life for the current situation I was in. .
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So I guess my point is, I am really grateful 🥰that this time around I was able to appreciate my body in my off season and thrive no matter how much my weight was or what I looked like BUT my current goal and mindset is TO WIN MY PRO CARD 👙. To do this I know I need to get uncomfortable 🥵 and that’s exactly where I’m at right now but I will keep pushing because in 15 days I WILL BRING MY PERSONAL BEST AND KNOW I LEFT NO STONE UNTURNED. 💪🏼 .
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Rant over 😄 I appreciate you if you actually read that 🥰
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If you’re interested in coaching send me a DM or an email 📧 found in my bio🥰
#npc #npcbikini #npcbikinicompetitor #ifbb #ifbbbikini #bikinicompetitor #reubenfit #fitnessmotivation #fit #fitgirl #xweeksout #etg #goals #motivation #absofsteel #1stphorm #bikini #bikinipictures #iwant2binravishsandsswimwear2019 #ravishsands

✊ NUEVA: VEGAN PROTEIN✊
Bebida a base de proteína vegetal, con bayas goji y acai en polvo, harina de quínoa y edulcorantes.

Puedes ser vegano y musculoso incluso si te has convertido en herbívoro de un día para otro, tras ser un carnívoro consumado 🌱. La clave es la calidad de los suplementos de proteína!

#BioTechUSA 
#mensphysique #ifbbpro #eatclean #coach#npc #abs #bodybuilding#bodybuildinglifestyle #fitness #fit#shredded #strong #ifbbproleague#muscle #gymmeme #addict #marketing#gymmotivation #gymlife #workout#hardwork #training #dedication #FitFam #vegan

✊ NUEVA: VEGAN PROTEIN✊
Bebida a base de proteína vegetal, con bayas goji y acai en polvo, harina de quínoa y edulcorantes.

Puedes ser vegano y musculoso incluso si te has convertido en herbívoro de un día para otro, tras ser un carnívoro consumado 🌱. La clave es la calidad de los suplementos de proteína!

#BioTechUSA
#mensphysique #ifbbpro #eatclean #coach #npc #abs #bodybuilding #bodybuildinglifestyle #fitness #fit #shredded #strong #ifbbproleague #muscle #gymmeme #addict #marketing #gymmotivation #gymlife #workout #hardwork #training #dedication #FitFam #vegan

🏳️‍🌈WEAR IT WITH PRIDE🏳️‍🌈 We here at Redcon1 support everyone, no matter race, gender or sexual orientation. In honor of June being pride month we are celebrating our support to the LGBTQ community by offering the exclusive Redcon1 PRIDE shirt! All proceeds from the pride shirt will be donated to the GLAAD Foundation. 💖 Link and code is in my bio! 💖 .
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#FitBetchBri #DemandExcellence #MI40 #MuscleIntelligence #Redcon1 #HighestStateOfReadiness #BeTheStandard #beYOUtiful #bodybuilding #figure #npc #fitlife #fitspo #fitfam #girlswholift #girlswithmuscle

🏳️‍🌈WEAR IT WITH PRIDE🏳️‍🌈 We here at Redcon1 support everyone, no matter race, gender or sexual orientation. In honor of June being pride month we are celebrating our support to the LGBTQ community by offering the exclusive Redcon1 PRIDE shirt! All proceeds from the pride shirt will be donated to the GLAAD Foundation. 💖 Link and code is in my bio! 💖 .
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#FitBetchBri #DemandExcellence #MI40 #MuscleIntelligence #Redcon1 #HighestStateOfReadiness #BeTheStandard #beYOUtiful #bodybuilding #figure #npc #fitlife #fitspo #fitfam #girlswholift #girlswithmuscle

We working tonight!!!! #shoulders #delts  #vegan #vegansofinsta #vegansofig #vegansofinstagram #veganism #npc #fitfam #veganbodybuilding #plantbased #poweredbyplants #transformation #ifbb #fittnesmodel #eatclean #health #dallasvegan #texasvegan #veganmuscle #contestprep #tattoos #iifym #gym #muscle #ripped #bodybuilding #mensphysique #vnarmy #Vegunnutritiron
——————————————————— Use my code: TATTEDVEGAN10 -& Save10%  additional with @vegunnutrition Link in Bio
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We working tonight!!!! #shoulders #delts #vegan #vegansofinsta #vegansofig #vegansofinstagram #veganism #npc #fitfam #veganbodybuilding #plantbased #poweredbyplants #transformation #ifbb #fittnesmodel #eatclean #health #dallasvegan #texasvegan #veganmuscle #contestprep #tattoos #iifym #gym #muscle #ripped #bodybuilding #mensphysique #vnarmy #Vegunnutritiron
——————————————————— Use my code: TATTEDVEGAN10 -& Save10% additional with @vegunnutrition Link in Bio
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#redcon1 #fitness #bodybuilding #gym #rc1operator #fit #motivation #gains #fitfam #gymlife #workout #higheststateofreadiness #tieroperator #supplements #redcon1tieroperator #fitnessmotivation #powerlifting #npc #strength #goals #health #fitlife #gymrat #flex #fitspo #classicphysique #totalwar #aesthetic #muscle #athlete, I'm using @tagsfinder_com 😍😍😁😀💪💪💪💪💯💯💯💯🙏🙏🙏🌎🏆🏆 check out my link http://www.redcon1.com?aff=6538 use my code T20MFRITZ get 20% off of everything.please go my uTube Channel and subscribe.and go to Facebook and Instagram follow me . check out my website.@redcon1 @redcon1tieroperators @aaronsingerman rules.

#redcon1 #fitness #bodybuilding #gym #rc1operator #fit #motivation #gains #fitfam #gymlife #workout #higheststateofreadiness #tieroperator #supplements #redcon1tieroperator #fitnessmotivation #powerlifting #npc #strength #goals #health #fitlife #gymrat #flex #fitspo #classicphysique #totalwar #aesthetic #muscle #athlete , I'm using @tagsfinder_com 😍😍😁😀💪💪💪💪💯💯💯💯🙏🙏🙏🌎🏆🏆 check out my link http://www.redcon1.com?aff=6538 use my code T20MFRITZ get 20% off of everything.please go my uTube Channel and subscribe.and go to Facebook and Instagram follow me . check out my website.@redcon1 @redcon1tieroperators @aaronsingerman rules.

5/6 Wait for it 🙏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••• #aesthetic #aesthetics #gains 
#fitnessmotivation #faith  #competitor #npc #ifbb #bulk #training #train #passion  #inspire #model #dedication  #inspiration #positivevibes #abs #bodybuilding #gym #fashion #instagood  #fitnessaddict #fitfam #lvac #motivation #shredded #healthy

5/6 Wait for it 🙏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••• #aesthetic #aesthetics #gains
#fitnessmotivation #faith #competitor #npc #ifbb #bulk #training #train #passion #inspire #model #dedication #inspiration #positivevibes #abs #bodybuilding #gym #fashion #instagood #fitnessaddict #fitfam #lvac #motivation #shredded #healthy

6/6 Wait for it 🙏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••• #aesthetic #aesthetics #gains 
#fitnessmotivation #faith  #competitor #npc #ifbb #bulk #training #train #passion  #inspire #model #dedication  #inspiration #positivevibes #abs #bodybuilding #gym #fashion #instagood  #fitnessaddict #fitfam #lvac #motivation #shredded #healthy

6/6 Wait for it 🙏🏼 •••••••••••••••••••••••••••••••••••••••••••••••••• #aesthetic #aesthetics #gains
#fitnessmotivation #faith #competitor #npc #ifbb #bulk #training #train #passion #inspire #model #dedication #inspiration #positivevibes #abs #bodybuilding #gym #fashion #instagood #fitnessaddict #fitfam #lvac #motivation #shredded #healthy

Happy #workoutwednesday and #humpday everyone!!
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I know when I post workouts they aren’t anything new or fancy and I’ll tell you why! I’m on a training program where I do the same workouts week to week striving to hit PR’s every training session. Whether that’s more reps, weight, intensity, depth. You should not be jumping from one workout program to the next and expect to see changes. I highly recommend those who are serious about their physique goals is to stick to the same training program for at least 6 weeks...that’s the minimum. Let’s say you’re at 8 weeks on the same training program and you’re STILL progressing. Then the program is working!! There isn’t a need to change it. PROGRESSIVE OVERLOAD WINS, ALWAYS! #bellevuepersonaltrainer

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Online Coaching: www.healthwithhayley.com
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 #fitness #bodybuilding #npc #npcbikini #bikinicompetitor #fitfam #iggirls #girlswholift #girlswholiftheavy #igfit #igfitness #fitspo #fitspiration #gymmotivation #motivation #aesthetics #strongnotskinny #bikiniprep #progress #gymrat #instagirls #instafit #girlswithmuscles #fitnessmodel #fitgirls #fitchicks #strongoverskinny

Happy #workoutwednesday and #humpday everyone!!
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I know when I post workouts they aren’t anything new or fancy and I’ll tell you why! I’m on a training program where I do the same workouts week to week striving to hit PR’s every training session. Whether that’s more reps, weight, intensity, depth. You should not be jumping from one workout program to the next and expect to see changes. I highly recommend those who are serious about their physique goals is to stick to the same training program for at least 6 weeks...that’s the minimum. Let’s say you’re at 8 weeks on the same training program and you’re STILL progressing. Then the program is working!! There isn’t a need to change it. PROGRESSIVE OVERLOAD WINS, ALWAYS! #bellevuepersonaltrainer

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Online Coaching: www.healthwithhayley.com




#fitness #bodybuilding #npc #npcbikini #bikinicompetitor #fitfam #iggirls #girlswholift #girlswholiftheavy #igfit #igfitness #fitspo #fitspiration #gymmotivation #motivation #aesthetics #strongnotskinny #bikiniprep #progress #gymrat #instagirls #instafit #girlswithmuscles #fitnessmodel #fitgirls #fitchicks #strongoverskinny

Meal 1 today 😋😋😋
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Check out @snowpersonaltraining to see how I’m navigating losing weight while still eating on the go

Meal 1 today 😋😋😋
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Check out @snowpersonaltraining to see how I’m navigating losing weight while still eating on the go

SAPPHIRE at the car wash! 
She’s so pretty!! 😩 
How do we still have one nugget left from #lovemamagrace ?!?!?! She’s almost been with me for a year!! SAPPHIRE is a great dog with a loving personality! She’s a great listener and loves to snuggle and play!! She’s just an overall great dog!!! If you want a mini GRACE, then SAPPHIRE is your girl!! 💕💕💕
To apply to meet SAPPHIRE send a detailed email about yourself to simbaspawdogrescue@yahoo.com ***MUST live in Northern California, own your home, have a fully fenced yard and previous large/bully breed experience. No small children/cats preferred. 
#spdrsapphire 
#simbaspawdogrescue 
#simbaspawdogrescue .
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#adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #puppiesmakemehappy  #humpday #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks #pitbullsofinstagram #pitbulladvocate #vegan #dogs #somanypaws

SAPPHIRE at the car wash!
She’s so pretty!! 😩
How do we still have one nugget left from #lovemamagrace ?!?!?! She’s almost been with me for a year!! SAPPHIRE is a great dog with a loving personality! She’s a great listener and loves to snuggle and play!! She’s just an overall great dog!!! If you want a mini GRACE, then SAPPHIRE is your girl!! 💕💕💕
To apply to meet SAPPHIRE send a detailed email about yourself to simbaspawdogrescue@yahoo.com ***MUST live in Northern California, own your home, have a fully fenced yard and previous large/bully breed experience. No small children/cats preferred.
#spdrsapphire
#simbaspawdogrescue
#simbaspawdogrescue .
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#adoptdontshop #allidoislift #bikini #bodybuilding #bestself #fitfam #fitness #goals #girlswholift #work #motivation #npc #ifbb #npcbikini #puppiesmakemehappy #humpday #bikiniprep #fitspo #girlswithmuscle #girlswholift #fitchicks #pitbullsofinstagram #pitbulladvocate #vegan #dogs #somanypaws