#oats photos & videos

2.8m Posts

Sunday Oatmeal

Sebelum beraktifitas luar,pastikan sarapan dulu,minum kopi biar gak pusing melihat orang banyak dijalanan nanti haha..
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#oats #oatmeal #oatmealbowl #cacaonibs #teffflakes #quinoaflakes #chiaseed #mixnuts #blueberries #happysunday

Sunday Oatmeal

Sebelum beraktifitas luar,pastikan sarapan dulu,minum kopi biar gak pusing melihat orang banyak dijalanan nanti haha..
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#oats #oatmeal #oatmealbowl #cacaonibs #teffflakes #quinoaflakes #chiaseed #mixnuts #blueberries #happysunday

Absolutely had to repost this vid from @food.lies 
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The advent and successful marketing of processed carbs has left us obese, yet malnourished. 
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The demonization of meat has left us weak, tired and living our lives in pain. 
_
It's going to take a long time before we break the stigma involved in eating a high red meat diet, but I'm absolutely here for it 💪
_
And, yes, the hashtags are intentional 😬

Absolutely had to repost this vid from @food.lies
_
The advent and successful marketing of processed carbs has left us obese, yet malnourished.
_
The demonization of meat has left us weak, tired and living our lives in pain.
_
It's going to take a long time before we break the stigma involved in eating a high red meat diet, but I'm absolutely here for it 💪
_
And, yes, the hashtags are intentional 😬

Check out these beauties😍 Low-FODMAP, IBS-friendly strawberry oat bars😋🍓
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🍓Did you know April is Irritable Bowel Syndrome (IBS) Awareness month?! It’s a common disorder of the large intestine that causes discomfort.
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🍓You might be wondering: what on earth is a FODMAP?! Well it stands for Fermentable Oligo, Di-, Mono-saccharides And Polyols. Phew! That was a dang mouthful🤭 But what that means is that you can use these groups of foods in an elimination diet to help figure out which of these foods bother your IBS and which don’t!
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🍓And even if you don’t suffer from IBS, you can definitely still  enjoy these tasty treats🤤

Check out these beauties😍 Low-FODMAP, IBS-friendly strawberry oat bars😋🍓

🍓Did you know April is Irritable Bowel Syndrome (IBS) Awareness month?! It’s a common disorder of the large intestine that causes discomfort.

🍓You might be wondering: what on earth is a FODMAP?! Well it stands for Fermentable Oligo, Di-, Mono-saccharides And Polyols. Phew! That was a dang mouthful🤭 But what that means is that you can use these groups of foods in an elimination diet to help figure out which of these foods bother your IBS and which don’t!

🍓And even if you don’t suffer from IBS, you can definitely still enjoy these tasty treats🤤

#Repost @tips_diet_sehat
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Sebelum beraktivitas sarapan sehat ya ..
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Ini sarapan sehatku 😘😘 Mana sarapanmu??? .
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Hubungi : Maylina Kurniawati
LINE: @healthy_lifestyle (pakai @)
WA: 0822 3481 7665‬ (fast respon)
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🚫 SAYA TIDAK MENJUAL PRODUK PALSU DAN MURAHAN. JAMINAN 100% ASLI, TERSEGEL dan HALAL.. .
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✔ Hubungi Konsultan & Distributor Resmi Herbalife untuk hasil MAKSIMAL.
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ℹ Hasil tiap Individu Berbeda-beda
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#cemilan #cemilandiet #granolabogor #granolakeju #granolagreentea #healtyfood #granolacoklat #granolamola #granolavanilla #oats #granolatangerang #granolabandung #healtylife #granolalife #olahragasehat #pelancarasi #camilandiet #makananenak #oleholehsurabaya #superfoods #granolasurabaya #oleholehmalang #granolamalang #granolakarawang #camilanbusui #dietmulaibesok #molagranolajogja #molagranolasby #jualmakanansehat

#Repost @tips_diet_sehat
• • • • • •
Sebelum beraktivitas sarapan sehat ya ..
.
.
Ini sarapan sehatku 😘😘 Mana sarapanmu??? .
.
Hubungi : Maylina Kurniawati
LINE: @healthy_lifestyle (pakai @)
WA: 0822 3481 7665‬ (fast respon)
.
🚫 SAYA TIDAK MENJUAL PRODUK PALSU DAN MURAHAN. JAMINAN 100% ASLI, TERSEGEL dan HALAL.. .
.
✔ Hubungi Konsultan & Distributor Resmi Herbalife untuk hasil MAKSIMAL.
.
ℹ Hasil tiap Individu Berbeda-beda
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#cemilan #cemilandiet #granolabogor #granolakeju #granolagreentea #healtyfood #granolacoklat #granolamola #granolavanilla #oats #granolatangerang #granolabandung #healtylife #granolalife #olahragasehat #pelancarasi #camilandiet #makananenak #oleholehsurabaya #superfoods #granolasurabaya #oleholehmalang #granolamalang #granolakarawang #camilanbusui #dietmulaibesok #molagranolajogja #molagranolasby #jualmakanansehat

I honestly wonder how many of you actually get scared from my late night posts

I honestly wonder how many of you actually get scared from my late night posts

So proud of my son.. In little over a year he has lost over 100lbs and has his BMI down to 2%. He has cut refined sugar, carbs, processed food completely out of his diet. He is currently working on cutting dairy.  Eating a much healthier plant based way of life! He made homemade almond butter,  vegan chocolate chip granola bars this evening! They were amazing. All natural, all organic ingredients.  You rock Anthony!!! #organic #flaxseed #oats #honey #foodfromtheearth #plantbased #AnthonyJoseph #mymain

So proud of my son.. In little over a year he has lost over 100lbs and has his BMI down to 2%. He has cut refined sugar, carbs, processed food completely out of his diet. He is currently working on cutting dairy. Eating a much healthier plant based way of life! He made homemade almond butter, vegan chocolate chip granola bars this evening! They were amazing. All natural, all organic ingredients. You rock Anthony!!! #organic #flaxseed #oats #honey #foodfromtheearth #plantbased #AnthonyJoseph #mymain

Coconut milk chia pudding 🌴

チアプディングは、チアシード、ココナッツミルク、いちご🍓、シナモン、はちみつ🍯で作りました💥


ココナッツミルクは、美容にも身体にもよくて、グリーンカレーやスープに入れたりと、色々な楽しみ方があります😳


添加物が一切入っていないタイのココナッツミルクを使いました🇹🇭どうしてもお腹が空いているときは、オーツ麦など好きなものを沢山入れています✨


満足感もあるし、カンタンに作れるので、小腹が空いた時に作って食べています🤤

This is my favorite dessert,coconut milk chia pudding.I sometimes put oats in it when I am super hungry and that is so good.

✔︎coconut milk 
✔︎chia seeds 
✔︎strawberries 
✔︎cinnamon 
✔︎honeys 


#coconutmilk #chiaseeds #chiapudding #strawberry #cinnamon #honey #oats #organic #fairtrade #ethical #dessert #thailand #tea #ココナッツミルク #チアシード #シナモン #チアプディング #はちみつ #オートミール #おうちカフェ #スイーツ #オーガニック #タイ #フェアトレード #エシカル



Coconut milk chia pudding 🌴

チアプディングは、チアシード、ココナッツミルク、いちご🍓、シナモン、はちみつ🍯で作りました💥


ココナッツミルクは、美容にも身体にもよくて、グリーンカレーやスープに入れたりと、色々な楽しみ方があります😳


添加物が一切入っていないタイのココナッツミルクを使いました🇹🇭どうしてもお腹が空いているときは、オーツ麦など好きなものを沢山入れています✨


満足感もあるし、カンタンに作れるので、小腹が空いた時に作って食べています🤤

This is my favorite dessert,coconut milk chia pudding.I sometimes put oats in it when I am super hungry and that is so good.

✔︎coconut milk 
✔︎chia seeds 
✔︎strawberries 
✔︎cinnamon 
✔︎honeys 


#coconutmilk #chiaseeds #chiapudding #strawberry #cinnamon #honey #oats #organic #fairtrade #ethical #dessert #thailand #tea #ココナッツミルク #チアシード #シナモン #チアプディング #はちみつ #オートミール #おうちカフェ #スイーツ #オーガニック #タイ #フェアトレード #エシカル 



🍯Honey Ale 🍻& Egg Yolk🥚 Shampoo•Body•Shaving soap loaf (without the gold mica yet) Topped with Organic Calendula🌼 Organic Chamomile 🌼 and Organic Oats 🌾 to remind you what the entire soap is infused with as you lather it up! ● 17 raw egg yolks straight from our chickens for 100 bars!!! 🐔🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚 Can't wait to see the inside of these beauties... going with a different design this time so *hopefully* it will *maybe* look like a 🍺 when cut???🤞 ✔And yes, this plastic is "upcycled" and will be recycled when done♻️ This is definitely a huge favorite for our customers!!! 😁❤🧡💛🧡❤🧡💛🧡❤🧡💛 #recycle #honeysoap #rawhoney #raweggs #chicken #chickens #eggs #chamomile #calendula #animalbased #lard #pastured #buttermilk #rawmilk #grassfed #oats #beer #ale #beersoap #beershampoo #biotin #bvitamins #vitamind #silica #hops #praisethelard #permaearth #latheritup @permaearth

🍯Honey Ale 🍻& Egg Yolk🥚 Shampoo•Body•Shaving soap loaf (without the gold mica yet) Topped with Organic Calendula🌼 Organic Chamomile 🌼 and Organic Oats 🌾 to remind you what the entire soap is infused with as you lather it up! ● 17 raw egg yolks straight from our chickens for 100 bars!!! 🐔🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚 Can't wait to see the inside of these beauties... going with a different design this time so *hopefully* it will *maybe* look like a 🍺 when cut???🤞 ✔And yes, this plastic is "upcycled" and will be recycled when done♻️ This is definitely a huge favorite for our customers!!! 😁❤🧡💛🧡❤🧡💛🧡❤🧡💛 #recycle #honeysoap #rawhoney #raweggs #chicken #chickens #eggs #chamomile #calendula #animalbased #lard #pastured #buttermilk #rawmilk #grassfed #oats #beer #ale #beersoap #beershampoo #biotin #bvitamins #vitamind #silica #hops #praisethelard #permaearth #latheritup @permaearth

✨ENERGY BITES✨
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These are so easy to make & usually on the menu every week! They are perfect for on my way to work, before my work out, or even when I’m craving something sweet🍫
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If you are interested I provided the recipe below.☺️ Please let me know what you think.💖
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Ingredients
* 1 cup (dry) oatmeal (I use old-fashioned oats)
* 1/2 cup nut butter (I use all natural peanut butter)
* 1/2 cup ground flaxseeds
* 1/2 cup semi sweet chocolate chips
* 1/3 cup honey or agave
* 1 teaspoon vanilla extract
* 1 tablespoon chia seeds (optional)
Directions:
1. Stir all ingredients in a bowl until thoroughly mixed. Cover & put in fridge for 30 minutes.
2. Once chilled, roll into balls about 1” in diameter. Store in container and keep in fridge. Usually good for 1 week.
3. Makes about 20 balls.

✨ENERGY BITES✨

These are so easy to make & usually on the menu every week! They are perfect for on my way to work, before my work out, or even when I’m craving something sweet🍫

If you are interested I provided the recipe below.☺️ Please let me know what you think.💖

Ingredients
* 1 cup (dry) oatmeal (I use old-fashioned oats)
* 1/2 cup nut butter (I use all natural peanut butter)
* 1/2 cup ground flaxseeds
* 1/2 cup semi sweet chocolate chips
* 1/3 cup honey or agave
* 1 teaspoon vanilla extract
* 1 tablespoon chia seeds (optional)
Directions:
1. Stir all ingredients in a bowl until thoroughly mixed. Cover & put in fridge for 30 minutes.
2. Once chilled, roll into balls about 1” in diameter. Store in container and keep in fridge. Usually good for 1 week.
3. Makes about 20 balls.

Accidentally put the blueberries in too early with the oats.. purple porridge will now be a regular thing 💜
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#porridge #health #nutrition #yum #breakfast #healthyeating #healthyfood #foodinspiration #oats #vegetarian #breakfastbowl

Accidentally put the blueberries in too early with the oats.. purple porridge will now be a regular thing 💜
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#porridge #health #nutrition #yum #breakfast #healthyeating #healthyfood #foodinspiration #oats #vegetarian #breakfastbowl

Double tap if you want to try some of my delicious almond butter oats. 🙋🏽‍♀️🤪
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This fresh LA weather has got me eating oats more often than when I lived on the hot & sweaty coast. 😝
Hot tip: adding protein & good fats to your oats will keep you fuller for longer as opposed to having them plain. Clearly I have no concept of portion control when I’m left home along with the almond butter. 🤭 Anyone else?
⋆
Details: oats, banana & plant-based protein powder cooked in cashew & macadamia milk & topped with an abundance of @traderjoes almond butter, hemp seeds, pistachios & freeze-dried raspberries. 🤤

Double tap if you want to try some of my delicious almond butter oats. 🙋🏽‍♀️🤪

This fresh LA weather has got me eating oats more often than when I lived on the hot & sweaty coast. 😝
Hot tip: adding protein & good fats to your oats will keep you fuller for longer as opposed to having them plain. Clearly I have no concept of portion control when I’m left home along with the almond butter. 🤭 Anyone else?

Details: oats, banana & plant-based protein powder cooked in cashew & macadamia milk & topped with an abundance of @traderjoes almond butter, hemp seeds, pistachios & freeze-dried raspberries. 🤤

Is anyone surprised that I’m posting yet another @sambazon acai bowl?? The stomach wants what it wants 🤷🏻‍♀️⁣
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Ingredients:⁣
1. 1 @sambazon original blend acai packet⁣
2. 3 strawberries ⁣
3. 3 frozen raspberries⁣
4. Handful of frozen blueberries⁣
5. Handful of coconut flakes (@bobsredmill)⁣
6. 2 tbsp almond milk (@almondcow)⁣
7. 1/2 frozen banana ⁣
Toppings:⁣
1. Granola ⁣
2. Coconut flakes (@bobsredmill)⁣
3. Frozen blueberries⁣
4. 1 tbsp chia seeds (@bobsredmill)⁣
5. 2 strawberries, diced ⁣
⁣
Method:⁣
1. Put everything in a high speed blender or food processor (@kitchenaid) and then place the smoothie in a bowl. ⁣
2. Put toppings on top and enjoy!⁣
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#kanisfitkitchen #banana #acai #blueberries #strawberries #raspberries #coconutflakes #almondmilk #granola #oats #healthyandtasty #dairyfree #eggfree #glutenfree #soyfree #vegan #allergyfriendly #easyandtasty #breakfast #snack #smoothiebowl #quickrecipe #instafood #foodie #bobsredmill #almondcow #sambazon

Is anyone surprised that I’m posting yet another @sambazon acai bowl?? The stomach wants what it wants 🤷🏻‍♀️⁣

Ingredients:⁣
1. 1 @sambazon original blend acai packet⁣
2. 3 strawberries ⁣
3. 3 frozen raspberries⁣
4. Handful of frozen blueberries⁣
5. Handful of coconut flakes (@bobsredmill)⁣
6. 2 tbsp almond milk (@almondcow)⁣
7. 1/2 frozen banana ⁣
Toppings:⁣
1. Granola ⁣
2. Coconut flakes (@bobsredmill)⁣
3. Frozen blueberries⁣
4. 1 tbsp chia seeds (@bobsredmill)⁣
5. 2 strawberries, diced ⁣

Method:⁣
1. Put everything in a high speed blender or food processor (@kitchenaid) and then place the smoothie in a bowl. ⁣
2. Put toppings on top and enjoy!⁣

#kanisfitkitchen #banana #acai #blueberries #strawberries #raspberries #coconutflakes #almondmilk #granola #oats #healthyandtasty #dairyfree #eggfree #glutenfree #soyfree #vegan #allergyfriendly #easyandtasty #breakfast #snack #smoothiebowl #quickrecipe #instafood #foodie #bobsredmill #almondcow #sambazon

🍯Honey Ale 🍻& Egg Yolk🥚 Shampoo•Body•Shaving soap loaf (without the gold mica yet) Topped with Organic Calendula🌼 Organic Chamomile 🌼 and Organic Oats 🌾 to remind you what the entire soap is infused with as you lather it up! ● 17 raw egg yolks straight from our chickens for 100 bars!!! 🐔🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚 Can't wait to see the inside of these beauties... going with a different design this time so *hopefully* it will *maybe* look like a 🍺 when cut???🤞 ✔And yes, this plastic is "upcycled" and will be recycled when done♻️ This is definitely a huge favorite for our customers!!! 😁❤🧡💛🧡❤🧡💛🧡❤🧡💛 #recycle #honeysoap #rawhoney #raweggs #chicken #chickens #eggs #chamomile #calendula #animalbased #lard #pastured #buttermilk #rawmilk #grassfed #oats #beer #ale #beersoap #beershampoo #biotin #bvitamins #vitamind #silica #hops #praisethelard #permaearth #latheritup @perma_earth

🍯Honey Ale 🍻& Egg Yolk🥚 Shampoo•Body•Shaving soap loaf (without the gold mica yet) Topped with Organic Calendula🌼 Organic Chamomile 🌼 and Organic Oats 🌾 to remind you what the entire soap is infused with as you lather it up! ● 17 raw egg yolks straight from our chickens for 100 bars!!! 🐔🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚🥚 Can't wait to see the inside of these beauties... going with a different design this time so *hopefully* it will *maybe* look like a 🍺 when cut???🤞 ✔And yes, this plastic is "upcycled" and will be recycled when done♻️ This is definitely a huge favorite for our customers!!! 😁❤🧡💛🧡❤🧡💛🧡❤🧡💛 #recycle #honeysoap #rawhoney #raweggs #chicken #chickens #eggs #chamomile #calendula #animalbased #lard #pastured #buttermilk #rawmilk #grassfed #oats #beer #ale #beersoap #beershampoo #biotin #bvitamins #vitamind #silica #hops #praisethelard #permaearth #latheritup @perma_earth

APPLE PIE OATS 🥧 
Cinnamon/vanilla flavored oats topped with fresh baked apples🍏🍎 •
Who said apple pie can’t be a spring time vibe?! •
Calories: 242
9F/35C/5.7P

#oats #overnightoats #applepie #springtime #mealprepgoals #healthylifestyle #fitness #foodporn #instafood  #healthyeating #yummy #nutrition #motivation #weightloss #eatclean #delicious #weightlossjourney #breakfast #bodybuilding #postworkoutmeal #homemade #healthyliving  #tasty #fitfood #glutenfree #cooking  #protein #macros #iifym #iifymrecipes
The secret of flour! Do you want to prove what it is?  Come and enjoy the taste.. #yellowgreenfarmersmarket #arepas #chiaseeds #spinach #oats #sesame #redpeppers #nutriarepasofficial

The secret of flour! Do you want to prove what it is? Come and enjoy the taste.. #yellowgreenfarmersmarket #arepas #chiaseeds #spinach #oats #sesame #redpeppers #nutriarepasofficial

a little variety in life to keep you going! Mix & matched orders for those who can't decide what flavour they love more 😍😍 Comment your fav down below ---> For orders, DM or call at 92235062

chocolateforlife #energybar #oats #honey #dates #lowcalorie #lowcarb #healthysingapore #sgmummmy #sgfoodie #business #granola #nosugar #nutricious #sgexpats #sgbakers #singaporebaker #vanillabars #chocvsvanilla #f45studio #healthychocolate

a little variety in life to keep you going! Mix & matched orders for those who can't decide what flavour they love more 😍😍 Comment your fav down below ---> For orders, DM or call at 92235062

chocolateforlife #energybar #oats #honey #dates #lowcalorie #lowcarb #healthysingapore #sgmummmy #sgfoodie #business #granola #nosugar #nutricious #sgexpats #sgbakers #singaporebaker #vanillabars #chocvsvanilla #f45studio #healthychocolate

HAPPY EASTER LOVES 🐰🐣 Hope everyone has a lovely day filled with with chocolate, hot cross buns and much more goodies! 🤪 aaand please please remember not to worry about overeating or having a ‘treat’ (lol I eat choc all day everyday) - it’s only a few days out of 365, it’s not going to change you whole life 😉🤫💞 spend time with family, do your thang ✌🏻 also how good is this video of this mornings brekki??? 😌👏🏻

HAPPY EASTER LOVES 🐰🐣 Hope everyone has a lovely day filled with with chocolate, hot cross buns and much more goodies! 🤪 aaand please please remember not to worry about overeating or having a ‘treat’ (lol I eat choc all day everyday) - it’s only a few days out of 365, it’s not going to change you whole life 😉🤫💞 spend time with family, do your thang ✌🏻 also how good is this video of this mornings brekki??? 😌👏🏻

My Easter bake.. peanut butter protein flapjack cake bakes (there was 6 but I ate 1)😋 #lookslikefriedchicken #protein #oats #pipandnut #nutbutter #diet #treats

My Easter bake.. peanut butter protein flapjack cake bakes (there was 6 but I ate 1)😋 #lookslikefriedchicken #protein #oats #pipandnut #nutbutter #diet #treats

20190421
早安
週末的實驗室早餐
這幾天天氣變化,讓我鼻咽怪怪的
小時候不會過敏,結果長大居然過敏了😤
—
Good morning!
Weekend's breakfast in the lab.
Weather is changing and it made my nasopharynx a little sick. It might be that I have an allergy to the bad air...miss my childhood when I didn't suffer from an allergic condition...
—
#GoodMorning#早安#GutenMorgen
#breakfast#早餐#frühstücken
#fooddiary#healthy#燕麥#oats#水果#fruit
#JiesHealthyDietPlan
#Jie要吃早餐#Jie個簡單#宿舍早餐

20190421
早安
週末的實驗室早餐
這幾天天氣變化,讓我鼻咽怪怪的
小時候不會過敏,結果長大居然過敏了😤

Good morning!
Weekend's breakfast in the lab.
Weather is changing and it made my nasopharynx a little sick. It might be that I have an allergy to the bad air...miss my childhood when I didn't suffer from an allergic condition...

#GoodMorning #早安 #GutenMorgen
#breakfast #早餐 #frühstücken
#fooddiary #healthy #燕麥 #oats #水果 #fruit
#JiesHealthyDietPlan
#Jie要吃早餐 #Jie個簡單 #宿舍早餐

Happy Meal

#breakfast 
#oats

Happy Meal

#breakfast
#oats

Masih konsisten 💜 #sarapansehat #oats

Masih konsisten 💜 #sarapansehat #oats

happy easter 🐣 cardio session this morning followed by a warm shower, oats, herbal tea, youtube catchup and of course, chocolate! 🍫🤭
SIMPLE OATS:
✅ 35 grams of oats
✅ add water
✅ microwave for 1.5 minutes
✅ 20 mls of your choice of milk
✅ stir + add honey or your choice of fruit
#cardio #easter #oats #tea #chocolate

happy easter 🐣 cardio session this morning followed by a warm shower, oats, herbal tea, youtube catchup and of course, chocolate! 🍫🤭
SIMPLE OATS:
✅ 35 grams of oats
✅ add water
✅ microwave for 1.5 minutes
✅ 20 mls of your choice of milk
✅ stir + add honey or your choice of fruit
#cardio #easter #oats #tea #chocolate

Happy Easter from the team at HE Silos! Have the most amazing day filled with laughter, smiling, food and your family and friends! #happyeaster #eastersunday

Happy Easter from the team at HE Silos! Have the most amazing day filled with laughter, smiling, food and your family and friends! #happyeaster #eastersunday

Vitamin C Boost: Kiwi + Strawberry Oats 🍓🍓 topped with a generous drizzle of good old pb. ••
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#greengrocer #melbournefood #vegan #vegetarian #plantbased #clean #healthy #food #fit #eat #photo #homemade #diy #berry #fruit #breakfast #instagood #enjoy #nut #peanutbutter #oats #porridge

Vitamin C Boost: Kiwi + Strawberry Oats 🍓🍓 topped with a generous drizzle of good old pb. ••
••
••
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#greengrocer #melbournefood #vegan #vegetarian #plantbased #clean #healthy #food #fit #eat #photo #homemade #diy #berry #fruit #breakfast #instagood #enjoy #nut #peanutbutter #oats #porridge

Hot Cross Overnight Oats-Donuts. 6sp. Now THAT'S a mouthful 😄 (literally!). Served with cinnamon yoghurt and a Plum-Bunny. (See the next picture🐇🐰). Recipe d'Eats 👇 (inspired by @cooksisternz overnight oats)
The night before mix together ½ mashed banana, ⅓c rolled oats, ⅓c almond milk, 1T yoghurt, 1t chia seeds, 1t cinnamon, ½t mixed spice, 10g raisins. 
In the morning add 1 small egg (not the chocolate variety 😉), 1t baking powder, 5t flour. Spoon into silicone donut moulds, microwave 3 minutes, or bake in the oven for 12 mins. Mix ½t Cinnamon into yoghurt to serve.

#bakedoats #overnightoats#oats #foodie #fooddiary #foodblogger #foodporn #foodstagram #weightloss #healthylifestyle #instafood #nomnom #onplan #tracking #instayum #bakedoatmeal #dessertforbreakfast #breakfastlover  #wwcoach #ww #wellnessthatworks #cakeforbreakfast  #healthyrecipe #eatrealfood #donut #donuts #hotcrossbuns #hotxbun #cinnamon

Hot Cross Overnight Oats-Donuts. 6sp. Now THAT'S a mouthful 😄 (literally!). Served with cinnamon yoghurt and a Plum-Bunny. (See the next picture🐇🐰). Recipe d'Eats 👇 (inspired by @cooksisternz overnight oats)
The night before mix together ½ mashed banana, ⅓c rolled oats, ⅓c almond milk, 1T yoghurt, 1t chia seeds, 1t cinnamon, ½t mixed spice, 10g raisins.
In the morning add 1 small egg (not the chocolate variety 😉), 1t baking powder, 5t flour. Spoon into silicone donut moulds, microwave 3 minutes, or bake in the oven for 12 mins. Mix ½t Cinnamon into yoghurt to serve.

#bakedoats #overnightoats #oats #foodie #fooddiary #foodblogger #foodporn #foodstagram #weightloss #healthylifestyle #instafood #nomnom #onplan #tracking #instayum #bakedoatmeal #dessertforbreakfast #breakfastlover #wwcoach #ww #wellnessthatworks #cakeforbreakfast #healthyrecipe #eatrealfood #donut #donuts #hotcrossbuns #hotxbun #cinnamon

With just a few key ingredients, I’ve returned over and over to this base recipe for the best granola that I think you can easily make your own with your favorite nuts, seeds and dried fruit. My favorite combination for granola is lots of oats, shredded unsweetened coconut, sunflower seeds, pumpkin seeds and cashew pieces, but this recipe is flexible with add-ins - switch it up with whatever half open bags you have in your pantry that need a home!

With just a few key ingredients, I’ve returned over and over to this base recipe for the best granola that I think you can easily make your own with your favorite nuts, seeds and dried fruit. My favorite combination for granola is lots of oats, shredded unsweetened coconut, sunflower seeds, pumpkin seeds and cashew pieces, but this recipe is flexible with add-ins - switch it up with whatever half open bags you have in your pantry that need a home!

I made a mini apple crisp-cute and delish🍏Always has and always will be one of my favourite treats!

Happy LONG weekend🙌🏼♥️

I made a mini apple crisp-cute and delish🍏Always has and always will be one of my favourite treats!

Happy LONG weekend🙌🏼♥️

Had this banana chocolate oats topped with more banana, caramelized apple, granola and of course peanut butter yesterday 😋 Happy sunday 💃

Makanan kemaren nih wkwk masih oatmeal coklat pisang biasa kok tapiiii aku tambahin bahan lain yaitu...tahu! Wkwk yep kamu gak salah baca kok, tahu! Aku tambahin tahu untuk ekstra protein aja sih hehe dan lagipula tahunya sama sekali gak berasa kok malah bikin lebih creamy loh. Jadi, aku pakenya tahu yg lembut yaa bukan yg agak keras itu kan ada tuh yg dijual itu yg rada keras, nah aku pakenya yg lembuuuut. 
Banana Choco Oatmeal
1/3 cup oatmeal instan
1 buah pisang ambon (setengahnya untuk topping) 
1 buah tahu 
1/2 cup air atau susu 
1 sdm bubuk cocoa/cacao tanpa gula
➡ hancurkan pisang dan tahu dgn garpu sampai lembut, sisihkan. Masak air atau susu, masukkan pisang dan tahu aduk rata. Kecilkan api, kemudian masukkan oatmeal & bubuk cocoa dan aduk sampai rata. Masak sampai benar2 creamy, pindahkan kemangkok dan beri topping sesuai selera. *kalo mau lebih manis, waktu masak oatmeal nya bisa ditambahkan pemanis atau dikasih topping madu.

Buat yg hari ini puasa Nisfu Sya'ban semangat yaa, mohon maaf lahir batin 🙏 Oh iya, selamat hari Kartini 👩‍💼

Had this banana chocolate oats topped with more banana, caramelized apple, granola and of course peanut butter yesterday 😋 Happy sunday 💃

Makanan kemaren nih wkwk masih oatmeal coklat pisang biasa kok tapiiii aku tambahin bahan lain yaitu...tahu! Wkwk yep kamu gak salah baca kok, tahu! Aku tambahin tahu untuk ekstra protein aja sih hehe dan lagipula tahunya sama sekali gak berasa kok malah bikin lebih creamy loh. Jadi, aku pakenya tahu yg lembut yaa bukan yg agak keras itu kan ada tuh yg dijual itu yg rada keras, nah aku pakenya yg lembuuuut.
Banana Choco Oatmeal
1/3 cup oatmeal instan
1 buah pisang ambon (setengahnya untuk topping)
1 buah tahu
1/2 cup air atau susu
1 sdm bubuk cocoa/cacao tanpa gula
➡ hancurkan pisang dan tahu dgn garpu sampai lembut, sisihkan. Masak air atau susu, masukkan pisang dan tahu aduk rata. Kecilkan api, kemudian masukkan oatmeal & bubuk cocoa dan aduk sampai rata. Masak sampai benar2 creamy, pindahkan kemangkok dan beri topping sesuai selera. *kalo mau lebih manis, waktu masak oatmeal nya bisa ditambahkan pemanis atau dikasih topping madu.

Buat yg hari ini puasa Nisfu Sya'ban semangat yaa, mohon maaf lahir batin 🙏 Oh iya, selamat hari Kartini 👩‍💼

~ Happy Easter 🐣 ~
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I went for a run this morning and omg my body is so sore 😩😅 Since I’ve started working out with weights I stopped cardio... •
Anyway this is my post run breaky 🥰🥰

~ Happy Easter 🐣 ~

I went for a run this morning and omg my body is so sore 😩😅 Since I’ve started working out with weights I stopped cardio... •
Anyway this is my post run breaky 🥰🥰

So today it was more of a free day I didn't really have a target so I just are till I was full and enjoyed some treats.

I have also decided I won't be tracking my calories from Monday onwards for two weeks as I will be going on holiday Wednesday.

I will still be thinking about what I eat but I won't be tracking everything to the T.

#weightloss #weightlossjourney #weightlosstransformation #iifym #gym #keepgoing💪 #mentallystrong #mentallystronger #food #foodphotography #foodporn #fitness #fitspo #workout #getfit #dreambig #staypositive #noexcuses #wod #training #youcandoit #justdoit #healthyliving #caloriecounter #caloriecycling #cheatday #oats #proats #proteinoats

So today it was more of a free day I didn't really have a target so I just are till I was full and enjoyed some treats.

I have also decided I won't be tracking my calories from Monday onwards for two weeks as I will be going on holiday Wednesday.

I will still be thinking about what I eat but I won't be tracking everything to the T.

#weightloss #weightlossjourney #weightlosstransformation #iifym #gym #keepgoing 💪 #mentallystrong #mentallystronger #food #foodphotography #foodporn #fitness #fitspo #workout #getfit #dreambig #staypositive #noexcuses #wod #training #youcandoit #justdoit #healthyliving #caloriecounter #caloriecycling #cheatday #oats #proats #proteinoats

Soaked dehydrated oats part 1 & 2. First try was w/regular organic rolled oats (right), because that's what I had in my pantry (19c!). The 2nd try was w/extra thick organic rolled oats (left). I followed the directions & left the oats undisturbed, carefully spooned them onto the dehydrator trays & spread them out by "cutting" w/the edge of my flat spoon. The regular rolled oats were gooey while wet & ended up pretty hard. So hard that there are still clumps after a decent amount of blending in the food processor. The extra thick rolled oats however came out perfect! I used a metal bench scraper to push them off the dehydrator sheet in nice big clumps. They are crunchy & palatable even though they have no added flavor yet. The first batch is perfect for morning oatmeal & to shorten the cooking time I've been soaking 1/2c overnight in 1.5c home made coconut milk. I add about a tablespoon of cinnamon, dried fruit (golden berries this morning) diced whole organic apple (towards the end just to heat up), sunflower seeds & cacao nibs - so delicious! The perfect clusters from the 2nd batch are destined for rawnola very soon❤️ ---------------------------
#vegan #organic #gluten free #unrefined #ecofriendly #voguelife #chef #cheflife #oats #healthyfood #dehydrated #cancersurvivor

Soaked dehydrated oats part 1 & 2. First try was w/regular organic rolled oats (right), because that's what I had in my pantry (19c!). The 2nd try was w/extra thick organic rolled oats (left). I followed the directions & left the oats undisturbed, carefully spooned them onto the dehydrator trays & spread them out by "cutting" w/the edge of my flat spoon. The regular rolled oats were gooey while wet & ended up pretty hard. So hard that there are still clumps after a decent amount of blending in the food processor. The extra thick rolled oats however came out perfect! I used a metal bench scraper to push them off the dehydrator sheet in nice big clumps. They are crunchy & palatable even though they have no added flavor yet. The first batch is perfect for morning oatmeal & to shorten the cooking time I've been soaking 1/2c overnight in 1.5c home made coconut milk. I add about a tablespoon of cinnamon, dried fruit (golden berries this morning) diced whole organic apple (towards the end just to heat up), sunflower seeds & cacao nibs - so delicious! The perfect clusters from the 2nd batch are destined for rawnola very soon❤️ ---------------------------
#vegan #organic #gluten free #unrefined #ecofriendly #voguelife #chef #cheflife #oats #healthyfood #dehydrated #cancersurvivor