We have some very big news. The Hive is very excited to announce that Winter Olympic Gold medalist, @amyjoywilliams will be joining us as our Strength & Conditioning Consultant, and running workshops, training and other events at the studio. After recently qualifying as a personal trainer, Amy wants to pass on her enthusiasm and experience for health, fitness and wellbeing to others.
Amy will be running workshops and events at The Hive using her expertise and passion for yoga and meditation, alongside co-founders, Lucy Aston & Bex Thibault. Amy’s first workshop at The Hive is on Sunday 12th May 11:30am-2pm, “Movement & Meditation for a Modern World” Limited places. This workshop will explore how we can use our strength and power more mindfully and use meditation to visualise our goals and dreams.
For more information and to book: jointhehive.co.uk/workshops
Amy says: “I am so looking forward to this new stage of my life, where everything I have learnt can be passed on to others. It is so important to understand the relationship between your physical and mental health and vice versa. I am particularly passionate about helping women find their strength and fitness during and after pregnancy, and keep motivated for exercise throughout, and I am excited about what the future holds.” Amy who is expecting her second child in June is mum to two year old Oscar says that there was a difficult transition after retiring: “As you would expect, there was a huge period of change and my relationship with exercise and my well-being completely changed. When I was an athlete and training every day, everything I did in my life was focussed on gaining a competitive edge. Since retiring, and especially with my injuries I have had to take a lot more of holistic approach to my fitness and well-being. I discovered yoga soon after I gave up my training, which helped me to balance my body, but also give me some headspace to understand how I was feeling. Yoga and meditation really helped me to balance my life.” Welcome Amy, to The Hive tribe.
Live. Breathe. Fly. 🐝
#yogadoo #yoga #sport
#yogaeverydamnday #fitfam #olympics