On diet break since Monday, with Monday to Wednesday being FULL of junk. At a course and then cleared out pantry by eating everything. Felt horrendous. Days after more moderate - mostly normal with some tasters! Weight this morning +0.4lbs versus last Monday. Feel bit puffy but don't look it as much. Very flexed 2nd photo to try to look like I have abs 😂 Now to decide on final goal and what maintenance aim should be 🤔
Break week. Plenty of junk eaten, no more cravings remain, feeling warmer and had great sleeps so think metabolism got a nice little boost! Veggie scramble for dinner because vitamins are also a good idea 😂
Was so so so tired yesterday and majorly struggled with wanting eat more more more. Bumped up calories a bit and felt guilty, but then it was like today gifted me with a reminder of why. Weighed in lower (one of those random dips, I'm sure) but also caught sight of myself in bathroom and realised I had changed noticeably in the past few weeks so looked at myself full length. It's like rescuing a body that was lost. The one I liked. It's all worth it.
No gain, actually a loss...but feel concerned about the how I was eating. Not sitting down eating like a normal person, instead picking from drawer of bars. Just watching binge eater on Shut-Ins on C4 and see too many similarities 🙀
Hungry/in the mood for nibbling today. The devil on my shoulder is saying it won't matter if I eat extra, it's no big deal, I deserve it. That devil is why I'm in this position now, dieting again. It can't win. Not today, Satan!
The two scales are pretty much in agreement today. I'm 4'10" so unfortunately numbers need to be lower than most normal people. Don't get as many calories either so it's great to see Exante work like this!