#one2onecambridgediet photos & videos

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Dinner Step 2- Quorn steak strips, green pepper, shallots, seasoning- fajita, garlic & onion granules, with CWP Veg water flavouring 🍽💗 #one2onediet #one2onecambridgediet #one2onejourney #cwpdiet #cwpjourney #cwp

Dinner Step 2- Quorn steak strips, green pepper, shallots, seasoning- fajita, garlic & onion granules, with CWP Veg water flavouring 🍽💗 #one2onediet #one2onecambridgediet #one2onejourney #cwpdiet #cwpjourney #cwp

Weigh in Saturday 💗 lost 3.5lbs taking me now to half a stone off 💃🎉 I had a bit of a wobble celebrated week 1 weigh in with food and then on mothers day lots of food and wine 🙈 but back in the game and feeling good ❤ #one2onediet #one2onecambridgediet #cambridgedietplan #cambridgeweightloss

Weigh in Saturday 💗 lost 3.5lbs taking me now to half a stone off 💃🎉 I had a bit of a wobble celebrated week 1 weigh in with food and then on mothers day lots of food and wine 🙈 but back in the game and feeling good ❤ #one2onediet #one2onecambridgediet #cambridgedietplan #cambridgeweightloss

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With my one-to-one support and experience I can help you smash your goals! 
Speak to me.

#One2OneDiet #letsdothis #weightloss #looseweight #deitconsultant #one2onecambridgediet #getintouch #wegotthis #yougotthis #feelamazing #summerbodyready

With my one-to-one support and experience I can help you smash your goals!
Speak to me.

#One2OneDiet #letsdothis #weightloss #looseweight #deitconsultant #one2onecambridgediet #getintouch #wegotthis #yougotthis #feelamazing #summerbodyready

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So the verdict is in 🥁 🥁 🥁 I lost 2.7kgs & @norenseiriabe lost a massive 4kgs in 7 days.
.
So week 1 is over, done & dusted. I was on Sole Source- Step 1 but it wasn’t easy staying away from food especially in the evenings when cooking for the family.
.
Omo mehn, it’s now everything food looks so inviting. Why is it that when you are on a diet you want to eat everything including things you didn’t really send before.
.
I had a lot of support this week from family, friends, CWP support group. I got a lot of DMs from people who wanted to join in the weight loss journey; people were already on the @cambridgeweightplanng and wanted to encourage me. Thanks to everyone, I can’t wait to get to my healthy weight target and a normal BMI. And of course my new body 😁😁
.
Even my kids are happy that mommy’s big belly will reduce. 🤦‍♀️ .
So I have moved to Step 2 until I can’t get my carvings in check. And maybe if I know I’m allowed a meal in the evenings I won’t have to cheat.
.
So here’s to Week 2. 🥛
.
If you are thinking about doing a plan that’s effective or you just want an honest opinion about @cambridgeweightplanng or you need support you can always send me a dm.
.
Love the body you have, whilst working on the body you desire
.
.
.
.
.
.
.
.
#lifeinthepluslane
#plussizebeauties
#psbloggers
#plussizestyle
#naijagirl
#curvygirl
#sizehasnostyle
#fullfigured
#celebratemysize
#plussizefashion
#naijabrandchick
#psootd
#honourmycurves
#biggirlsrock
#vissiblyplussize
#naija
#nigerian
#plussizewomen 
#hustlersquare
#effyourbeautystandards
#curvycon 
#curvygirlsrock 
#nigeria
#lagos
#plussizefashioninnigeria 
#aboutthatcurvylife
#plussizefashionnaija
#cambridgeweightplan
#one2onecambridgediet

So the verdict is in 🥁 🥁 🥁 I lost 2.7kgs & @norenseiriabe lost a massive 4kgs in 7 days.
.
So week 1 is over, done & dusted. I was on Sole Source- Step 1 but it wasn’t easy staying away from food especially in the evenings when cooking for the family.
.
Omo mehn, it’s now everything food looks so inviting. Why is it that when you are on a diet you want to eat everything including things you didn’t really send before.
.
I had a lot of support this week from family, friends, CWP support group. I got a lot of DMs from people who wanted to join in the weight loss journey; people were already on the @cambridgeweightplanng and wanted to encourage me. Thanks to everyone, I can’t wait to get to my healthy weight target and a normal BMI. And of course my new body 😁😁
.
Even my kids are happy that mommy’s big belly will reduce. 🤦‍♀️ .
So I have moved to Step 2 until I can’t get my carvings in check. And maybe if I know I’m allowed a meal in the evenings I won’t have to cheat.
.
So here’s to Week 2. 🥛
.
If you are thinking about doing a plan that’s effective or you just want an honest opinion about @cambridgeweightplanng or you need support you can always send me a dm.
.
Love the body you have, whilst working on the body you desire
.
.
.
.
.
.
.
.
#lifeinthepluslane
#plussizebeauties
#psbloggers
#plussizestyle
#naijagirl
#curvygirl
#sizehasnostyle
#fullfigured
#celebratemysize
#plussizefashion
#naijabrandchick
#psootd
#honourmycurves
#biggirlsrock
#vissiblyplussize
#naija
#nigerian
#plussizewomen
#hustlersquare
#effyourbeautystandards
#curvycon
#curvygirlsrock
#nigeria
#lagos
#plussizefashioninnigeria
#aboutthatcurvylife
#plussizefashionnaija
#cambridgeweightplan
#one2onecambridgediet

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Week 1 on my Weight Loss Journey- So the verdict is in 🥁 🥁 🥁 I lost 2.7kgs & @norenseiriabe lost a massive 4kgs in 7 days.
.
So week 1 is over, done & dusted. I was on Sole Source- Step 1 but it wasn’t easy staying away from food especially in the evenings when cooking for the family.
.
Omo mehn, it’s now everything food looks so inviting. Why is it that when you are on a diet you want to eat everything including things you didn’t really send before.
.
I had a lot of support this week from family, friends, CWP support group. I got a lot of DMs from people who wanted to join in the weight loss journey; people were already on the @cambridgeweightplanng and wanted to encourage me. Thanks to everyone, I can’t wait to get to my healthy weight target and a normal BMI. And of course my new body 😁😁
.
Even my kids are happy that mommy’s big belly will reduce. 🤦‍♀️ .
So I have moved to Step 2 until I can’t get my carvings in check. And maybe if I know I’m allowed a meal in the evenings I won’t have to cheat.
.
So here’s to Week 2. 🥛
.
If you are thinking about doing a plan that’s effective or you just want an honest opinion about @cambridgeweightplanng or you need support you can always send me a dm.
.
Love the body you have, whilst working on the body you desire
.
.
.
.
.
.
.
.
#dialavendor
#lifeinthepluslane
#plussizebeauties
#psbloggers
#plussizestyle
#naijagirl
#curvygirl
#plussizefitness
#weightlossjourney
#weightlosstransformation
#dbmawaitsssss
#plussizefashion
#psootd
#honourmycurves
#biggirlsrock
#vissiblyplussize
#naija
#nigerian
#plussizewomen 
#hustlersquare
#effyourbeautystandards
#curvycon 
#curvygirlsrock 
#nigeria
#lagos
#plussizefashioninnigeria 
#aboutthatcurvylife
#plussizefashionnaija
#cambridgeweightplan
#one2onecambridgediet

Week 1 on my Weight Loss Journey- So the verdict is in 🥁 🥁 🥁 I lost 2.7kgs & @norenseiriabe lost a massive 4kgs in 7 days.
.
So week 1 is over, done & dusted. I was on Sole Source- Step 1 but it wasn’t easy staying away from food especially in the evenings when cooking for the family.
.
Omo mehn, it’s now everything food looks so inviting. Why is it that when you are on a diet you want to eat everything including things you didn’t really send before.
.
I had a lot of support this week from family, friends, CWP support group. I got a lot of DMs from people who wanted to join in the weight loss journey; people were already on the @cambridgeweightplanng and wanted to encourage me. Thanks to everyone, I can’t wait to get to my healthy weight target and a normal BMI. And of course my new body 😁😁
.
Even my kids are happy that mommy’s big belly will reduce. 🤦‍♀️ .
So I have moved to Step 2 until I can’t get my carvings in check. And maybe if I know I’m allowed a meal in the evenings I won’t have to cheat.
.
So here’s to Week 2. 🥛
.
If you are thinking about doing a plan that’s effective or you just want an honest opinion about @cambridgeweightplanng or you need support you can always send me a dm.
.
Love the body you have, whilst working on the body you desire
.
.
.
.
.
.
.
.
#dialavendor
#lifeinthepluslane
#plussizebeauties
#psbloggers
#plussizestyle
#naijagirl
#curvygirl
#plussizefitness
#weightlossjourney
#weightlosstransformation
#dbmawaitsssss
#plussizefashion
#psootd
#honourmycurves
#biggirlsrock
#vissiblyplussize
#naija
#nigerian
#plussizewomen
#hustlersquare
#effyourbeautystandards
#curvycon
#curvygirlsrock
#nigeria
#lagos
#plussizefashioninnigeria
#aboutthatcurvylife
#plussizefashionnaija
#cambridgeweightplan
#one2onecambridgediet

I love the statement @tessholliday is making right here. “Love & accept the body you have not only in words and fashion but also your health’ .
Love your body enough to do right by it. .
Repost @tessholliday
・・・
Proving my critics wrong is my favorite workout 🏋️‍♂️ 😈 I use the hurt people throw my way as fuel to keep chasing my dreams, & you can do the same-Don’t let anyone tell you what you are capable of.  You’re better than that 💪🏻 shoutout to my trainer @massy.arias for being the best & listening to me whine.🏆#effyourbeautystandards
🎶 @arianagrande ‘7 Rings’
.
Love the body you have, whilst working on the body you desire
.
.
.
.
.
.
.
.
#lifeinthepluslane
#plussizebeauties
#psbloggers
#plussizestyle
#naijagirl
#curvygirl
#sizehasnostyle
#fullfigured
#celebratemysize
#plussizefashion
#naijabrandchick
#psootd
#honourmycurves
#biggirlsrock
#vissiblyplussize
#naija
#nigerian
#plussizewomen 
#hustlersquare
#effyourbeautystandards
#curvycon 
#curvygirlsrock 
#nigeria
#lagos
#plussizefashioninnigeria 
#aboutthatcurvylife
#plussizefashionnaija
#cambridgeweightplan
#one2onecambridgediet

I love the statement @tessholliday is making right here. “Love & accept the body you have not only in words and fashion but also your health’ .
Love your body enough to do right by it. .
Repost @tessholliday
・・・
Proving my critics wrong is my favorite workout 🏋️‍♂️ 😈 I use the hurt people throw my way as fuel to keep chasing my dreams, & you can do the same-Don’t let anyone tell you what you are capable of. You’re better than that 💪🏻 shoutout to my trainer @massy.arias for being the best & listening to me whine.🏆 #effyourbeautystandards
🎶 @arianagrande ‘7 Rings’
.
Love the body you have, whilst working on the body you desire
.
.
.
.
.
.
.
.
#lifeinthepluslane
#plussizebeauties
#psbloggers
#plussizestyle
#naijagirl
#curvygirl
#sizehasnostyle
#fullfigured
#celebratemysize
#plussizefashion
#naijabrandchick
#psootd
#honourmycurves
#biggirlsrock
#vissiblyplussize
#naija
#nigerian
#plussizewomen
#hustlersquare
#effyourbeautystandards
#curvycon
#curvygirlsrock
#nigeria
#lagos
#plussizefashioninnigeria
#aboutthatcurvylife
#plussizefashionnaija
#cambridgeweightplan
#one2onecambridgediet

Day 7- Dannnnngggggg it’s so not easy to stop craving my  calorific meals and just settle for my healthy meals. But I know I have to try my damnest because I’m definitely going to check my BMI before my bday this year.
.
Thanks for the DMs, messages, the support has been super awesome. Thank you.
.
Tomorrow is my 1st Weigh In, I’m terrified because I know I haven’t been totally a good girl so fingers crossed 🤞
.
Love the body you have, whilst working on the body you desire
.
.
.
.
.
.
.
.
#lifeinthepluslane
#plussizebeauties
#psbloggers
#plussizestyle
#naijagirl
#curvygirl
#sizehasnostyle
#fullfigured
#celebratemysize
#plussizefashion
#naijabrandchick
#psootd
#honourmycurves
#biggirlsrock
#vissiblyplussize
#naija
#nigerian
#plussizewomen 
#hustlersquare
#effyourbeautystandards
#curvycon 
#curvygirlsrock 
#nigeria
#lagos
#plussizefashioninnigeria 
#aboutthatcurvylife
#plussizefashionnaija
#cambridgeweightplan
#one2onecambridgediet

Day 7- Dannnnngggggg it’s so not easy to stop craving my calorific meals and just settle for my healthy meals. But I know I have to try my damnest because I’m definitely going to check my BMI before my bday this year.
.
Thanks for the DMs, messages, the support has been super awesome. Thank you.
.
Tomorrow is my 1st Weigh In, I’m terrified because I know I haven’t been totally a good girl so fingers crossed 🤞
.
Love the body you have, whilst working on the body you desire
.
.
.
.
.
.
.
.
#lifeinthepluslane
#plussizebeauties
#psbloggers
#plussizestyle
#naijagirl
#curvygirl
#sizehasnostyle
#fullfigured
#celebratemysize
#plussizefashion
#naijabrandchick
#psootd
#honourmycurves
#biggirlsrock
#vissiblyplussize
#naija
#nigerian
#plussizewomen
#hustlersquare
#effyourbeautystandards
#curvycon
#curvygirlsrock
#nigeria
#lagos
#plussizefashioninnigeria
#aboutthatcurvylife
#plussizefashionnaija
#cambridgeweightplan
#one2onecambridgediet

Thought I'd prefer white chocolate but stumbled across these @grenadeofficial dark chocolate raspberry in @hollandandbarrett today so thought I'd try. So so so good! Not like a protein bar at all. Can't wait to try the new white chocolate salted peanut. Must hunt down.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet # #caloriecounting #vlcd #cambridgediet  #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpdiet #hungry #hangry #teamgrenade #snackingrevolution

Thought I'd prefer white chocolate but stumbled across these @grenadeofficial dark chocolate raspberry in @hollandandbarrett today so thought I'd try. So so so good! Not like a protein bar at all. Can't wait to try the new white chocolate salted peanut. Must hunt down.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet # #caloriecounting #vlcd #cambridgediet #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpdiet #hungry #hangry #teamgrenade #snackingrevolution

Accountability pics. The last time I lost weight I regained and ended up deleting photos of my small self because they were upsetting. Putting these here to remind myself of how I want to stay. This body really does feel much better.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Accountability pics. The last time I lost weight I regained and ended up deleting photos of my small self because they were upsetting. Putting these here to remind myself of how I want to stay. This body really does feel much better.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

NSV. Picked this up without trying on at a sample sale because it was cheap last September. Thought it probably wouldn't fit, but underestimated just how wildly too small it would be. The back was wide open and actually thought it would never fit no matter what I did. Tried on after a month of Exante and thought I could almost get away with pretending it was backless and just not zip it because it has a shawl over the back 😂 so kept it. Today? It fits! Actually zips! Time to commit to maintenance instead of dieting?

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

NSV. Picked this up without trying on at a sample sale because it was cheap last September. Thought it probably wouldn't fit, but underestimated just how wildly too small it would be. The back was wide open and actually thought it would never fit no matter what I did. Tried on after a month of Exante and thought I could almost get away with pretending it was backless and just not zip it because it has a shawl over the back 😂 so kept it. Today? It fits! Actually zips! Time to commit to maintenance instead of dieting?

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

NSV. Wouldn't have even tried these on in early November. They were from a previous diet and wouldn't have gone even close to fitting. Last month they squeezed on, but were really tight around the calves and very fitted everywhere else. Tried them yesterday and now they're loose! Time for refeeding and maintenance?

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

NSV. Wouldn't have even tried these on in early November. They were from a previous diet and wouldn't have gone even close to fitting. Last month they squeezed on, but were really tight around the calves and very fitted everywhere else. Tried them yesterday and now they're loose! Time for refeeding and maintenance?

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Week of diet break followed by week of too much nibbling and lots of cake samples (but lots of walking) means scales gave me a surprise this morning when my weight had dropped! Thought I'd see a bump from extra food and carbs. I've been more active, but definitely not in big VLCD deficit. Diet breaks and not staying too low for too long work, apparently! Kind of close to time for maintenance 😮😮😮😮
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout  #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #lylemcdonald #bodyrecomposition

Week of diet break followed by week of too much nibbling and lots of cake samples (but lots of walking) means scales gave me a surprise this morning when my weight had dropped! Thought I'd see a bump from extra food and carbs. I've been more active, but definitely not in big VLCD deficit. Diet breaks and not staying too low for too long work, apparently! Kind of close to time for maintenance 😮😮😮😮
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #lylemcdonald #bodyrecomposition

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On diet break since Monday, with Monday to Wednesday being FULL of junk. At a course and then cleared out pantry by eating everything. Felt horrendous. Days after more moderate - mostly normal with some tasters! Weight this morning +0.4lbs versus last Monday. Feel bit puffy but don't look it as much. Very flexed 2nd photo to try to look like I have abs 😂 Now to decide on final goal and what maintenance aim should be 🤔

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

On diet break since Monday, with Monday to Wednesday being FULL of junk. At a course and then cleared out pantry by eating everything. Felt horrendous. Days after more moderate - mostly normal with some tasters! Weight this morning +0.4lbs versus last Monday. Feel bit puffy but don't look it as much. Very flexed 2nd photo to try to look like I have abs 😂 Now to decide on final goal and what maintenance aim should be 🤔

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Diet break shenanigans - trying on old skinnies that were inconceivable in November. Still too much waist squidge (and probably some just loose skin) but probably wearable!! Crazy stuff.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Diet break shenanigans - trying on old skinnies that were inconceivable in November. Still too much waist squidge (and probably some just loose skin) but probably wearable!! Crazy stuff.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Break week. Plenty of junk eaten, no more cravings remain, feeling warmer and had great sleeps so think metabolism got a nice little boost! Veggie scramble for dinner because vitamins are also a good idea 😂

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Break week. Plenty of junk eaten, no more cravings remain, feeling warmer and had great sleeps so think metabolism got a nice little boost! Veggie scramble for dinner because vitamins are also a good idea 😂

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Cleaned out kitchen and food stashes over past few days, unfortunately eating much of it as I went along! Have been feeling dreadful. Delivery from @thelowcarbandketobakery arrive today, just in time to be an antidote. Hopefully a better fit for my abused tummy. Will wait for all the new things next time though. Missed Nutella by a day!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Cleaned out kitchen and food stashes over past few days, unfortunately eating much of it as I went along! Have been feeling dreadful. Delivery from @thelowcarbandketobakery arrive today, just in time to be an antidote. Hopefully a better fit for my abused tummy. Will wait for all the new things next time though. Missed Nutella by a day!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Steps hopefully counteracting the too much nibbling 😢. And photo check-in before diet break 10 days. Eek.

Steps hopefully counteracting the too much nibbling 😢. And photo check-in before diet break 10 days. Eek.

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Lunch started off well, but then nibbled the icing off multiple protein bars as dessert. Ugh. Stupid. Didn't even enjoy and felt rotten afterwards. Luckily Sunday so got to go for a long walk. Onwards...
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Lunch started off well, but then nibbled the icing off multiple protein bars as dessert. Ugh. Stupid. Didn't even enjoy and felt rotten afterwards. Luckily Sunday so got to go for a long walk. Onwards...
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Food was iffy today. Not even sure what diet I'm on anymore! Too much nibbling, but think calories overall OK, particularly with extra walking today. Decided to take advantage of the rare sunshine and got my extra weekend steps.
Diet break on Monday. Mixed feelings! Relief, but also a little apprehensive. Need to take a BREAK not a binge!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Food was iffy today. Not even sure what diet I'm on anymore! Too much nibbling, but think calories overall OK, particularly with extra walking today. Decided to take advantage of the rare sunshine and got my extra weekend steps.
Diet break on Monday. Mixed feelings! Relief, but also a little apprehensive. Need to take a BREAK not a binge!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Was so so so tired yesterday and majorly struggled with wanting eat more more more. Bumped up calories a bit and felt guilty, but then it was like today gifted me with a reminder of why. Weighed in lower (one of those random dips, I'm sure) but also caught sight of myself in bathroom and realised I had changed noticeably in the past few weeks so looked at myself full length. It's like rescuing a body that was lost. The one I liked. It's all worth it.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Was so so so tired yesterday and majorly struggled with wanting eat more more more. Bumped up calories a bit and felt guilty, but then it was like today gifted me with a reminder of why. Weighed in lower (one of those random dips, I'm sure) but also caught sight of myself in bathroom and realised I had changed noticeably in the past few weeks so looked at myself full length. It's like rescuing a body that was lost. The one I liked. It's all worth it.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Was hoping for a loss after a horrible night's fidgety sleep last night! Felt like I was getting rid of water too. Scales just so random really. Almost daily weighing this week tells me I was 105.4 on Friday and 107.2 yesterday! I'll take today's anyway... One more week before planned break. 
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Was hoping for a loss after a horrible night's fidgety sleep last night! Felt like I was getting rid of water too. Scales just so random really. Almost daily weighing this week tells me I was 105.4 on Friday and 107.2 yesterday! I'll take today's anyway... One more week before planned break.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Tfw you see your clavicle and need a photo😂 Scale didn't cooperate this morning, but I've definitely changed. One more week to knuckle down before planned week at maintenance calories. Eek.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Tfw you see your clavicle and need a photo😂 Scale didn't cooperate this morning, but I've definitely changed. One more week to knuckle down before planned week at maintenance calories. Eek.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Scales have the potential for driving you bonkers. Decided to do some near daily weighing this week, instead of just Monday. Have been struggling with compliance, but haven't gone crazy. Up 2lbs today versus Friday. Ugh! But realistically has to be fluid and food. Probably good that I've been watching it - tomorrow could have been so disappointing if I didn't know it had gone down earlier in the week!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Scales have the potential for driving you bonkers. Decided to do some near daily weighing this week, instead of just Monday. Have been struggling with compliance, but haven't gone crazy. Up 2lbs today versus Friday. Ugh! But realistically has to be fluid and food. Probably good that I've been watching it - tomorrow could have been so disappointing if I didn't know it had gone down earlier in the week!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Random, but this dress fitted the last time I was happy in my skin. In November I could barely get into it - wondered how I had ever managed to manoeuvre my shoulders in! Gradually loosened around the middle after a few weeks on Exante, but was still way too tight around chest/shoulders and arms. Unwearable. Happened to spot and try this morning. It fits! Can't believe it. Not even sure I'm happy? It's more like a relief that I'm leaving behind the body I felt so self conscious in. #fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Random, but this dress fitted the last time I was happy in my skin. In November I could barely get into it - wondered how I had ever managed to manoeuvre my shoulders in! Gradually loosened around the middle after a few weeks on Exante, but was still way too tight around chest/shoulders and arms. Unwearable. Happened to spot and try this morning. It fits! Can't believe it. Not even sure I'm happy? It's more like a relief that I'm leaving behind the body I felt so self conscious in. #fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

My John Lewis cake and drink reward was due to expire next week. They have essentially no other reward for all the money I spend there, and don't always redeem in time so didn't want to let it go. My break isn't for another 10 days though. Enter handy takeaway box they had hidden away! It will go into the freezer. Free doesn't mean I need to eat it. Not today, anyway.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

My John Lewis cake and drink reward was due to expire next week. They have essentially no other reward for all the money I spend there, and don't always redeem in time so didn't want to let it go. My break isn't for another 10 days though. Enter handy takeaway box they had hidden away! It will go into the freezer. Free doesn't mean I need to eat it. Not today, anyway.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

No gain, actually a loss...but feel concerned about the how I was eating. Not sitting down eating like a normal person, instead picking from drawer of bars. Just watching binge eater on Shut-Ins on C4 and see too many similarities 🙀

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

No gain, actually a loss...but feel concerned about the how I was eating. Not sitting down eating like a normal person, instead picking from drawer of bars. Just watching binge eater on Shut-Ins on C4 and see too many similarities 🙀

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Hungry!! Went for a stroll to try to get in some more steps. Was pretty pleasant....
Now just need to distract myself for a while before getting to eat. Aargh. 
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry
It's amazing the difference #exante has made! My thighs are taking their time AGAIN but I'm so sorry I didn't do this sooner. Feeling more like myself. Even got back into some old pants today! And was in the gym like a weirdo, taking a photo of my clavicles (with motivational signage behind) because they were invisible for so long.... #fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet  #cwp #cwpdiet

It's amazing the difference #exante has made! My thighs are taking their time AGAIN but I'm so sorry I didn't do this sooner. Feeling more like myself. Even got back into some old pants today! And was in the gym like a weirdo, taking a photo of my clavicles (with motivational signage behind) because they were invisible for so long.... #fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpdiet

Hungry/in the mood for nibbling today. The devil on my shoulder is saying it won't matter if I eat extra, it's no big deal, I deserve it. That devil is why I'm in this position now, dieting again. It can't win. Not today, Satan!

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #beckdietsolution

Hungry/in the mood for nibbling today. The devil on my shoulder is saying it won't matter if I eat extra, it's no big deal, I deserve it. That devil is why I'm in this position now, dieting again. It can't win. Not today, Satan!

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #beckdietsolution

The two scales are pretty much in agreement today. I'm 4'10" so unfortunately numbers need to be lower than most normal people. Don't get as many calories either so it's great to see Exante work like this!

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #one2onediet #one2onecambridgediet #monday #weighin #weightlossjourney

The two scales are pretty much in agreement today. I'm 4'10" so unfortunately numbers need to be lower than most normal people. Don't get as many calories either so it's great to see Exante work like this!

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #one2onediet #one2onecambridgediet #monday #weighin #weightlossjourney

Invited round to friends for Sunday lunch and this was my plate resisted roasties parsnips pigs in blankets and stuffing balls but to be fair this filled me up and was bloody delicious been on plan for rest of day proper proud of myself #one2onecambridgediet #one2onedietbycambridgeweightplan #one2onediet #cwpjourney #cwpweightloss #cwpsupport #cwpweightloss

Invited round to friends for Sunday lunch and this was my plate resisted roasties parsnips pigs in blankets and stuffing balls but to be fair this filled me up and was bloody delicious been on plan for rest of day proper proud of myself #one2onecambridgediet #one2onedietbycambridgeweightplan #one2onediet #cwpjourney #cwpweightloss #cwpsupport #cwpweightloss

Perfect way to spend this miserable afternoon yummy warm porridge and the muppet Xmas carol snuggled up in the couch, hope your all having a lovely Saturday ❤️ #one2onecambridgediet #one2onediet #one2onedietbycambridgeweightplan #cwpjourney #cwpweightloss #cwpfamily #cwpsupport #cwpmotivation #cwpgoals #cwppost

Perfect way to spend this miserable afternoon yummy warm porridge and the muppet Xmas carol snuggled up in the couch, hope your all having a lovely Saturday ❤️ #one2onecambridgediet #one2onediet #one2onedietbycambridgeweightplan #cwpjourney #cwpweightloss #cwpfamily #cwpsupport #cwpmotivation #cwpgoals #cwppost

Cold dog walk followed by a lovely hot veg soup yummy hope your all having a great day #cwpfriends #cwpgoals #cwpfam #cwpsupport #one2onedietbycwp #cwpweightloss #cwpjourney #one2onediet #one2onecambridgediet #one2onedietbycambridgeweightplan

Cold dog walk followed by a lovely hot veg soup yummy hope your all having a great day #cwpfriends #cwpgoals #cwpfam #cwpsupport #one2onedietbycwp #cwpweightloss #cwpjourney #one2onediet #one2onecambridgediet #one2onedietbycambridgeweightplan

2 hours sleep then 2 hour cleaning job so felt like I needed a little bit extra so decided to have a couple of eggs with my first product, so could of stopped at shops and bought and whole load of crap but not going to sabatage myself this time and feeling really full @coachcollinsjojo #one2onediet #one2onecambridge #one2onecambridgediet #cwp #cwpfamily #cwpsupport #cwpweightloss

2 hours sleep then 2 hour cleaning job so felt like I needed a little bit extra so decided to have a couple of eggs with my first product, so could of stopped at shops and bought and whole load of crap but not going to sabatage myself this time and feeling really full @coachcollinsjojo #one2onediet #one2onecambridge #one2onecambridgediet #cwp #cwpfamily #cwpsupport #cwpweightloss