#one2onecambridgediet photos & videos

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On diet break since Monday, with Monday to Wednesday being FULL of junk. At a course and then cleared out pantry by eating everything. Felt horrendous. Days after more moderate - mostly normal with some tasters! Weight this morning +0.4lbs versus last Monday. Feel bit puffy but don't look it as much. Very flexed 2nd photo to try to look like I have abs ๐Ÿ˜‚ Now to decide on final goal and what maintenance aim should be ๐Ÿค”

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

On diet break since Monday, with Monday to Wednesday being FULL of junk. At a course and then cleared out pantry by eating everything. Felt horrendous. Days after more moderate - mostly normal with some tasters! Weight this morning +0.4lbs versus last Monday. Feel bit puffy but don't look it as much. Very flexed 2nd photo to try to look like I have abs ๐Ÿ˜‚ Now to decide on final goal and what maintenance aim should be ๐Ÿค”

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Diet break shenanigans - trying on old skinnies that were inconceivable in November. Still too much waist squidge (and probably some just loose skin) but probably wearable!! Crazy stuff.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Diet break shenanigans - trying on old skinnies that were inconceivable in November. Still too much waist squidge (and probably some just loose skin) but probably wearable!! Crazy stuff.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

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Break week. Plenty of junk eaten, no more cravings remain, feeling warmer and had great sleeps so think metabolism got a nice little boost! Veggie scramble for dinner because vitamins are also a good idea ๐Ÿ˜‚

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Break week. Plenty of junk eaten, no more cravings remain, feeling warmer and had great sleeps so think metabolism got a nice little boost! Veggie scramble for dinner because vitamins are also a good idea ๐Ÿ˜‚

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Cleaned out kitchen and food stashes over past few days, unfortunately eating much of it as I went along! Have been feeling dreadful. Delivery from @thelowcarbandketobakery arrive today, just in time to be an antidote. Hopefully a better fit for my abused tummy. Will wait for all the new things next time though. Missed Nutella by a day!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Cleaned out kitchen and food stashes over past few days, unfortunately eating much of it as I went along! Have been feeling dreadful. Delivery from @thelowcarbandketobakery arrive today, just in time to be an antidote. Hopefully a better fit for my abused tummy. Will wait for all the new things next time though. Missed Nutella by a day!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

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Steps hopefully counteracting the too much nibbling ๐Ÿ˜ข. And photo check-in before diet break 10 days. Eek.

Steps hopefully counteracting the too much nibbling ๐Ÿ˜ข. And photo check-in before diet break 10 days. Eek.

Lunch started off well, but then nibbled the icing off multiple protein bars as dessert. Ugh. Stupid. Didn't even enjoy and felt rotten afterwards. Luckily Sunday so got to go for a long walk. Onwards...
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Lunch started off well, but then nibbled the icing off multiple protein bars as dessert. Ugh. Stupid. Didn't even enjoy and felt rotten afterwards. Luckily Sunday so got to go for a long walk. Onwards...
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Food was iffy today. Not even sure what diet I'm on anymore! Too much nibbling, but think calories overall OK, particularly with extra walking today. Decided to take advantage of the rare sunshine and got my extra weekend steps.
Diet break on Monday. Mixed feelings! Relief, but also a little apprehensive. Need to take a BREAK not a binge!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Food was iffy today. Not even sure what diet I'm on anymore! Too much nibbling, but think calories overall OK, particularly with extra walking today. Decided to take advantage of the rare sunshine and got my extra weekend steps.
Diet break on Monday. Mixed feelings! Relief, but also a little apprehensive. Need to take a BREAK not a binge!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

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Was so so so tired yesterday and majorly struggled with wanting eat more more more. Bumped up calories a bit and felt guilty, but then it was like today gifted me with a reminder of why. Weighed in lower (one of those random dips, I'm sure) but also caught sight of myself in bathroom and realised I had changed noticeably in the past few weeks so looked at myself full length. It's like rescuing a body that was lost. The one I liked. It's all worth it.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Was so so so tired yesterday and majorly struggled with wanting eat more more more. Bumped up calories a bit and felt guilty, but then it was like today gifted me with a reminder of why. Weighed in lower (one of those random dips, I'm sure) but also caught sight of myself in bathroom and realised I had changed noticeably in the past few weeks so looked at myself full length. It's like rescuing a body that was lost. The one I liked. It's all worth it.

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Was hoping for a loss after a horrible night's fidgety sleep last night! Felt like I was getting rid of water too. Scales just so random really. Almost daily weighing this week tells me I was 105.4 on Friday and 107.2 yesterday! I'll take today's anyway... One more week before planned break. 
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Was hoping for a loss after a horrible night's fidgety sleep last night! Felt like I was getting rid of water too. Scales just so random really. Almost daily weighing this week tells me I was 105.4 on Friday and 107.2 yesterday! I'll take today's anyway... One more week before planned break.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Tfw you see your clavicle and need a photo๐Ÿ˜‚ Scale didn't cooperate this morning, but I've definitely changed. One more week to knuckle down before planned week at maintenance calories. Eek.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Tfw you see your clavicle and need a photo๐Ÿ˜‚ Scale didn't cooperate this morning, but I've definitely changed. One more week to knuckle down before planned week at maintenance calories. Eek.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Scales have the potential for driving you bonkers. Decided to do some near daily weighing this week, instead of just Monday. Have been struggling with compliance, but haven't gone crazy. Up 2lbs today versus Friday. Ugh! But realistically has to be fluid and food. Probably good that I've been watching it - tomorrow could have been so disappointing if I didn't know it had gone down earlier in the week!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Scales have the potential for driving you bonkers. Decided to do some near daily weighing this week, instead of just Monday. Have been struggling with compliance, but haven't gone crazy. Up 2lbs today versus Friday. Ugh! But realistically has to be fluid and food. Probably good that I've been watching it - tomorrow could have been so disappointing if I didn't know it had gone down earlier in the week!
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Random, but this dress fitted the last time I was happy in my skin. In November I could barely get into it - wondered how I had ever managed to manoeuvre my shoulders in! Gradually loosened around the middle after a few weeks on Exante, but was still way too tight around chest/shoulders and arms. Unwearable. Happened to spot and try this morning. It fits! Can't believe it. Not even sure I'm happy? It's more like a relief that I'm leaving behind the body I felt so self conscious in. #fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

Random, but this dress fitted the last time I was happy in my skin. In November I could barely get into it - wondered how I had ever managed to manoeuvre my shoulders in! Gradually loosened around the middle after a few weeks on Exante, but was still way too tight around chest/shoulders and arms. Unwearable. Happened to spot and try this morning. It fits! Can't believe it. Not even sure I'm happy? It's more like a relief that I'm leaving behind the body I felt so self conscious in. #fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

My John Lewis cake and drink reward was due to expire next week. They have essentially no other reward for all the money I spend there, and don't always redeem in time so didn't want to let it go. My break isn't for another 10 days though. Enter handy takeaway box they had hidden away! It will go into the freezer. Free doesn't mean I need to eat it. Not today, anyway.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

My John Lewis cake and drink reward was due to expire next week. They have essentially no other reward for all the money I spend there, and don't always redeem in time so didn't want to let it go. My break isn't for another 10 days though. Enter handy takeaway box they had hidden away! It will go into the freezer. Free doesn't mean I need to eat it. Not today, anyway.
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

No gain, actually a loss...but feel concerned about the how I was eating. Not sitting down eating like a normal person, instead picking from drawer of bars. Just watching binge eater on Shut-Ins on C4 and see too many similarities ๐Ÿ™€

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

No gain, actually a loss...but feel concerned about the how I was eating. Not sitting down eating like a normal person, instead picking from drawer of bars. Just watching binge eater on Shut-Ins on C4 and see too many similarities ๐Ÿ™€

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry

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Hungry!! Went for a stroll to try to get in some more steps. Was pretty pleasant....
Now just need to distract myself for a while before getting to eat. Aargh. 
#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpfamily #cwpdiet #hungry #hangry
It's amazing the difference #exante has made! My thighs are taking their time AGAIN but I'm so sorry I didn't do this sooner. Feeling more like myself. Even got back into some old pants today! And was in the gym like a weirdo, taking a photo of my clavicles (with motivational signage behind) because they were invisible for so long.... #fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet  #cwp #cwpdiet

It's amazing the difference #exante has made! My thighs are taking their time AGAIN but I'm so sorry I didn't do this sooner. Feeling more like myself. Even got back into some old pants today! And was in the gym like a weirdo, taking a photo of my clavicles (with motivational signage behind) because they were invisible for so long.... #fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #cwp #cwpdiet

Hungry/in the mood for nibbling today. The devil on my shoulder is saying it won't matter if I eat extra, it's no big deal, I deserve it. That devil is why I'm in this position now, dieting again. It can't win. Not today, Satan!

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #beckdietsolution

Hungry/in the mood for nibbling today. The devil on my shoulder is saying it won't matter if I eat extra, it's no big deal, I deserve it. That devil is why I'm in this position now, dieting again. It can't win. Not today, Satan!

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #lighterlife #lighterlifefast #one2onediet #one2onecambridgediet #beckdietsolution

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The two scales are pretty much in agreement today. I'm 4'10" so unfortunately numbers need to be lower than most normal people. Don't get as many calories either so it's great to see Exante work like this!

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #one2onediet #one2onecambridgediet #monday #weighin #weightlossjourney

The two scales are pretty much in agreement today. I'm 4'10" so unfortunately numbers need to be lower than most normal people. Don't get as many calories either so it's great to see Exante work like this!

#fitness #cheatday #cheateveryday #cheatmeal #yum #gym #running #moderation #workout #food #fitfashion #weightloss #workoutmotivation #weight #caloriecounting #stronger #exante #exantediet #exantefamily #caloriecounting #vlcd #cambridgediet #one2onediet #one2onecambridgediet #monday #weighin #weightlossjourney

Invited round to friends for Sunday lunch and this was my plate resisted roasties parsnips pigs in blankets and stuffing balls but to be fair this filled me up and was bloody delicious been on plan for rest of day proper proud of myself #one2onecambridgediet #one2onedietbycambridgeweightplan #one2onediet #cwpjourney #cwpweightloss #cwpsupport #cwpweightloss

Invited round to friends for Sunday lunch and this was my plate resisted roasties parsnips pigs in blankets and stuffing balls but to be fair this filled me up and was bloody delicious been on plan for rest of day proper proud of myself #one2onecambridgediet #one2onedietbycambridgeweightplan #one2onediet #cwpjourney #cwpweightloss #cwpsupport #cwpweightloss

Perfect way to spend this miserable afternoon yummy warm porridge and the muppet Xmas carol snuggled up in the couch, hope your all having a lovely Saturday โค๏ธ #one2onecambridgediet #one2onediet #one2onedietbycambridgeweightplan #cwpjourney #cwpweightloss #cwpfamily #cwpsupport #cwpmotivation #cwpgoals #cwppost

Perfect way to spend this miserable afternoon yummy warm porridge and the muppet Xmas carol snuggled up in the couch, hope your all having a lovely Saturday โค๏ธ #one2onecambridgediet #one2onediet #one2onedietbycambridgeweightplan #cwpjourney #cwpweightloss #cwpfamily #cwpsupport #cwpmotivation #cwpgoals #cwppost

Cold dog walk followed by a lovely hot veg soup yummy hope your all having a great day #cwpfriends #cwpgoals #cwpfam #cwpsupport #one2onedietbycwp #cwpweightloss #cwpjourney #one2onediet #one2onecambridgediet #one2onedietbycambridgeweightplan

Cold dog walk followed by a lovely hot veg soup yummy hope your all having a great day #cwpfriends #cwpgoals #cwpfam #cwpsupport #one2onedietbycwp #cwpweightloss #cwpjourney #one2onediet #one2onecambridgediet #one2onedietbycambridgeweightplan

2 hours sleep then 2 hour cleaning job so felt like I needed a little bit extra so decided to have a couple of eggs with my first product, so could of stopped at shops and bought and whole load of crap but not going to sabatage myself this time and feeling really full @coachcollinsjojo #one2onediet #one2onecambridge #one2onecambridgediet #cwp #cwpfamily #cwpsupport #cwpweightloss

2 hours sleep then 2 hour cleaning job so felt like I needed a little bit extra so decided to have a couple of eggs with my first product, so could of stopped at shops and bought and whole load of crap but not going to sabatage myself this time and feeling really full @coachcollinsjojo #one2onediet #one2onecambridge #one2onecambridgediet #cwp #cwpfamily #cwpsupport #cwpweightloss