#onlinecoach photos & videos

1.2m Posts

Imagine how proud of yourself you feel when you see this much change in just 2 weeks! 
That’s 1 week of small changes of nutrition and 2 weeks of gradually getting back into training.

Making small changes really does go a long way.

It’s not restrictive.

It is manageable, achievable and realistic.

So so happy for this client and she absolutely deserves to feel 100% happy with her progress in this short amount of time ❤️ www.onitfitness.co.uk
lisa@onitfitness.co.uk #caloriescount #training #exercise #nutrition #movemore #2weeks #comparison #process #journey #lifestyle #holistic #mindfulness #mindset #health #ficus #challenge #determined #rolemodel #beautifulbody #mother #weightloss #fatloss #onlinepersonaltraining #onlinepersonaltrainer #onlinecoach #coach #pt #enjoytheprocess #onitfitness #lisaonitfitness

Imagine how proud of yourself you feel when you see this much change in just 2 weeks!
That’s 1 week of small changes of nutrition and 2 weeks of gradually getting back into training.

Making small changes really does go a long way.

It’s not restrictive.

It is manageable, achievable and realistic.

So so happy for this client and she absolutely deserves to feel 100% happy with her progress in this short amount of time ❤️ www.onitfitness.co.uk
lisa@onitfitness.co.uk #caloriescount #training #exercise #nutrition #movemore #2weeks #comparison #process #journey #lifestyle #holistic #mindfulness #mindset #health #ficus #challenge #determined #rolemodel #beautifulbody #mother #weightloss #fatloss #onlinepersonaltraining #onlinepersonaltrainer #onlinecoach #coach #pt #enjoytheprocess #onitfitness #lisaonitfitness

An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.  I specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements  to help you reach your goals. I do all this through the convenience of an app called "TrainerX"
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.
🔥TrainerX🔥 is an app designed by me to make your fitness experience as easy as possible! I teach you how to eat right (Meal plan specific to your goals are loaded onto the app) and exercise correctly (programs designed by me with videos to instruct you), and help you understand the various aspects of fitness (24/7 support), from nutrition to mobility. I believe in training the mind and the body.
.
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🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
DM me for more info about starting online training with me today...
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
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#gymworkouts #fitbit #onlinecoaching #onlinecoach #personaltrainerlife #fitness #fit #gymlife #gymmotivation #personaltraineronline #personaltrainers #fitspiration #fitspo #fitfood #gymfit #diet #fitnesslife #gymvideos #gym #gymtime #fitfam #personaltrainer #fitnessmotivation #diettips #fitnessaddict #gymtherapy

An online personal trainer can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other personal space.  I specialize in body and lifestyle transformations and use physical training, nutritional changes, and improvements  to help you reach your goals. I do all this through the convenience of an app called "TrainerX"
.
.
🔥TrainerX🔥 is an app designed by me to make your fitness experience as easy as possible! I teach you how to eat right (Meal plan specific to your goals are loaded onto the app) and exercise correctly (programs designed by me with videos to instruct you), and help you understand the various aspects of fitness (24/7 support), from nutrition to mobility. I believe in training the mind and the body.
.
.
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
DM me for more info about starting online training with me today...
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
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#gymworkouts #fitbit #onlinecoaching #onlinecoach #personaltrainerlife #fitness #fit #gymlife #gymmotivation #personaltraineronline #personaltrainers #fitspiration #fitspo #fitfood #gymfit #diet #fitnesslife #gymvideos #gym #gymtime #fitfam #personaltrainer #fitnessmotivation #diettips #fitnessaddict #gymtherapy

New new new!! 🚨 .
Men’s && Women’s Pack!
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Check it out today @ 
www.1stphorm.com/NicoleAlterFit .
Get free 2 day shipping!
.
Pm me with any questions!
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#iam1stphorm @1stphorm #loseweight #gethealthy #grtfit #wod #picoftheday #video #onlinecoach #onlinehelp #training #videoedits #screenshot

New new new!! 🚨 .
Men’s && Women’s Pack!
.
Check it out today @
www.1stphorm.com/NicoleAlterFit .
Get free 2 day shipping!
.
Pm me with any questions!
.
#iam1stphorm @1stphorm #loseweight #gethealthy #grtfit #wod #picoftheday #video #onlinecoach #onlinehelp #training #videoedits #screenshot

Personlig træning i mit eget private træningslokale, kun til mine klienter og jeg 💪🏼😍
_______________________________________________________
#personligtræning#privattræning#personligtræner#træning#træner#coaching#onlinecoach#sundhed#ernæring#uddannelse#educationisimportant#wecandoit#fitfamdk#valby#københavn#sundlivsstil#sundt

Personlig træning i mit eget private træningslokale, kun til mine klienter og jeg 💪🏼😍
_______________________________________________________
#personligtræning #privattræning #personligtræner #træning #træner #coaching #onlinecoach #sundhed #ernæring #uddannelse #educationisimportant #wecandoit #fitfamdk #valby #københavn #sundlivsstil #sundt

Constantly criticising yourself?

Do you ever look in the mirror and be proud of who you are and what you’re about? 
Self doubt, self criticism and having worthless thoughts about yourself are particularly damaging to your self esteem, especially if these thoughts become habitual. 
Not only does it impact how we present, but it can also lead you to feeling pessimistic about your future. 
Instead, why not try changing your train of thoughts! Rather than thinking of yourself as ‘an idiot’ if your don’t manage to do something, instead think ‘I’m not perfect, but then nobody is!’ “It is a shame for a person to grow old without ever seeing the strength and beauty of which their body is capable” 
www.onitfitness.co.uk
lisa@onitfitness.co.uk #fads #itsnottrue #dontbelieveeverythingyouhear #diet #myths #foodmyths #dispellmyths #caloriescount #calories #nutrition #eatlessmovemore #healthylifestyle #mindset #mindfulness #focus #onlinepersonaltraining #onlinepersonaltrainer #onlinecoach #coach #pt #onitfitness #lisaonitfitness

Constantly criticising yourself?

Do you ever look in the mirror and be proud of who you are and what you’re about?
Self doubt, self criticism and having worthless thoughts about yourself are particularly damaging to your self esteem, especially if these thoughts become habitual.
Not only does it impact how we present, but it can also lead you to feeling pessimistic about your future.
Instead, why not try changing your train of thoughts! Rather than thinking of yourself as ‘an idiot’ if your don’t manage to do something, instead think ‘I’m not perfect, but then nobody is!’ “It is a shame for a person to grow old without ever seeing the strength and beauty of which their body is capable”
www.onitfitness.co.uk
lisa@onitfitness.co.uk #fads #itsnottrue #dontbelieveeverythingyouhear #diet #myths #foodmyths #dispellmyths #caloriescount #calories #nutrition #eatlessmovemore #healthylifestyle #mindset #mindfulness #focus #onlinepersonaltraining #onlinepersonaltrainer #onlinecoach #coach #pt #onitfitness #lisaonitfitness

The secret of getting ahead is getting started.⠀
⠀
Let me help you get started with the Keto challenge to achieve that #bikinibody this summer!⠀
Connect with Aubrey Here >>>> https://buff.ly/2CpmyEt⠀
Check Out the Booty Program Here >>>> https://buff.ly/2O8QIAq⠀
Join the 28 day Accelerated Keto Challenge here >>>> https://buff.ly/2F7gSj4…⠀
⠀
#biohackingbabe #biohackingbosslady #fitspo #fitsporation #fitspiration #ketobody #scientist #blonde #blondebabe #blondegirl #ketocoach #ketogeniccoach #onlinecoach #ketocoaching #fitspiration #ketoexpert #biomedicalengineer #biologist #ketogenicexpert #americangirl #american #alaskan #weightlosscoach #ketodietcoach #dietcoach #ketogenicweightloss #ketogenicsuccess #ketogenictransformation #colorado

The secret of getting ahead is getting started.⠀

Let me help you get started with the Keto challenge to achieve that #bikinibody this summer!⠀
Connect with Aubrey Here >>>> https://buff.ly/2CpmyEt⠀
Check Out the Booty Program Here >>>> https://buff.ly/2O8QIAq⠀
Join the 28 day Accelerated Keto Challenge here >>>> https://buff.ly/2F7gSj4…⠀

#biohackingbabe #biohackingbosslady #fitspo #fitsporation #fitspiration #ketobody #scientist #blonde #blondebabe #blondegirl #ketocoach #ketogeniccoach #onlinecoach #ketocoaching #fitspiration #ketoexpert #biomedicalengineer #biologist #ketogenicexpert #americangirl #american #alaskan #weightlosscoach #ketodietcoach #dietcoach #ketogenicweightloss #ketogenicsuccess #ketogenictransformation #colorado

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Our mission is to assist you in transforming into the very best version of yourself ❤️
.
WHAT CAN YOU EXPECT FROM WORKING WITH US?
.
🙏 RECONNECTION with your true inner self through Meditation, Mindfulness and Hypnotherapy.
.
✨ SELF EMPOWERMENT tools and techniques for overcoming negative beliefs and behaviours (anxiety, stress, overwhelm, procrastination, fear, sadness, addiction, phobias).
.
🦋 ENERGY THERAPIES, Reiki (in person / distance) Emotional Freedom Technique EFT (tapping).
.
🌄 MOTIVATION, ACCOUNTABILITY, COMPASSION and a whole lot of kickass to get you to where you WANT to be.
.
🌍 WORLDWIDE connection. Sessions take place in house and online via Zoom / Skype. Any time, any where.
.
Contact us for a no obligation FREE online discovery call (link in bio)
.
@SoulLightCoaching / www.SoulLightCoaching.Com
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.
. 
#soullightcoaching #Inspirationalliving #reikipractitioner #powerofnow #meditation #lifecoach #nlp #awakenedliving #positiveliving #gratitude #earthschool #soulpurpose #mindsetcoach #meditationcoach #followyourbliss #selflove #transformation #holisticliving #beyourownguru #yourvibeattractsyourtribe #onlinecoach #lifecoaching #lifecoachforwomen #emotionalfreedomtechnique #efttapping #lifecoachireland #mindfulnesscoach #virtualcoach #lifecoachingonline #eftonline

.
Our mission is to assist you in transforming into the very best version of yourself ❤️
.
WHAT CAN YOU EXPECT FROM WORKING WITH US?
.
🙏 RECONNECTION with your true inner self through Meditation, Mindfulness and Hypnotherapy.
.
✨ SELF EMPOWERMENT tools and techniques for overcoming negative beliefs and behaviours (anxiety, stress, overwhelm, procrastination, fear, sadness, addiction, phobias).
.
🦋 ENERGY THERAPIES, Reiki (in person / distance) Emotional Freedom Technique EFT (tapping).
.
🌄 MOTIVATION, ACCOUNTABILITY, COMPASSION and a whole lot of kickass to get you to where you WANT to be.
.
🌍 WORLDWIDE connection. Sessions take place in house and online via Zoom / Skype. Any time, any where.
.
Contact us for a no obligation FREE online discovery call (link in bio)
.
@SoulLightCoaching / www.SoulLightCoaching.Com
.
.
.
#soullightcoaching #Inspirationalliving #reikipractitioner #powerofnow #meditation #lifecoach #nlp #awakenedliving #positiveliving #gratitude #earthschool #soulpurpose #mindsetcoach #meditationcoach #followyourbliss #selflove #transformation #holisticliving #beyourownguru #yourvibeattractsyourtribe #onlinecoach #lifecoaching #lifecoachforwomen #emotionalfreedomtechnique #efttapping #lifecoachireland #mindfulnesscoach #virtualcoach #lifecoachingonline #eftonline

Medical cannabis is currently a wide researched topic, but did you know that SMOKING cannabis can have a positive effect on your pulmonary and cardiovascular systems?
.
Yes, that is correct. Cannabis smoke and oral THC have the abilities to work as a bronchodilator.
.
But please be reminded you will always find conflicting literature...
.
Cannabis is now known to be a bronchodilator with light to moderate use, but an increased prevalence of bronchitis was reported with heavy, chronic use. Another study suggested that short term cannabis use (smoking) improves lung function by stretching out the lungs (and anti-inflammatory + bronchodilating effects) while long term use damages the lungs (mucosal lining) from extended smoke exposure.
. 
The studies I’m referencing on cannabis treating asthma did only use about 2% THC, 1/8 as potent as today’s medical cannabis. These studies by Donald Tashkin of the University of CA were completed in 1975!!!
.
I’m a medical cannabis patient. I’ve been able to THROW OUT ALL OF MY MEDICATIONS due to changing my lifestyle - proper nutrition & supplementation (including weed💚).
.
I’m proud to say I’m vegan, PHARMA FREE, chemical free and living my purest life ever. It feels amazing!!
.
Need help navigating your human avatar? I’m an intuitive healer and coach; I can help!
.
www.IneffablyErin.com
.
.
¥ Reiki healer
¥ Nutrition Coach @ineffablyerin.food
¥ Mindset Coach
¥ Vibration Coach
¥ Personal Trainer @ineffablyerin.workouts
¥ Customized Plans
¥ Prep Coach
¥ Model
¥ Photographer/Creative Design @epxcreative
.
.
#authenticbadasstraining #cannabis #cannabisok #CANnabis #okcannabis #okc #educate #weed #green #medical #medicalok #healingpowerofplants #weedheals #cannabisforasthma #asthma #coach #beatasthma #ibeatasthma #beatasthmanaturally #vegan #onlinecoach #vegancoach #veganonlinecoach #healer #intuitivehealer

Medical cannabis is currently a wide researched topic, but did you know that SMOKING cannabis can have a positive effect on your pulmonary and cardiovascular systems?
.
Yes, that is correct. Cannabis smoke and oral THC have the abilities to work as a bronchodilator.
.
But please be reminded you will always find conflicting literature...
.
Cannabis is now known to be a bronchodilator with light to moderate use, but an increased prevalence of bronchitis was reported with heavy, chronic use. Another study suggested that short term cannabis use (smoking) improves lung function by stretching out the lungs (and anti-inflammatory + bronchodilating effects) while long term use damages the lungs (mucosal lining) from extended smoke exposure.
.
The studies I’m referencing on cannabis treating asthma did only use about 2% THC, 1/8 as potent as today’s medical cannabis. These studies by Donald Tashkin of the University of CA were completed in 1975!!!
.
I’m a medical cannabis patient. I’ve been able to THROW OUT ALL OF MY MEDICATIONS due to changing my lifestyle - proper nutrition & supplementation (including weed💚).
.
I’m proud to say I’m vegan, PHARMA FREE, chemical free and living my purest life ever. It feels amazing!!
.
Need help navigating your human avatar? I’m an intuitive healer and coach; I can help!
.
www.IneffablyErin.com
.
.
¥ Reiki healer
¥ Nutrition Coach @ineffablyerin.food
¥ Mindset Coach
¥ Vibration Coach
¥ Personal Trainer @ineffablyerin.workouts
¥ Customized Plans
¥ Prep Coach
¥ Model
¥ Photographer/Creative Design @epxcreative
.
.
#authenticbadasstraining #cannabis #cannabisok #CANnabis #okcannabis #okc #educate #weed #green #medical #medicalok #healingpowerofplants #weedheals #cannabisforasthma #asthma #coach #beatasthma #ibeatasthma #beatasthmanaturally #vegan #onlinecoach #vegancoach #veganonlinecoach #healer #intuitivehealer

Next weeks focus for my Gassed Up ⛽️🆙 Fellas - #MASS !!
.
A lot of us go through the motions and lack direction & results when it comes to gaining weight and putting on true size
• Getting on Routine
• Eating Clean and Heavy
• Efficient & Effective Cardio
.
Fellas stay tuned for next weeks #FITFOCUS > #IncreaseYourMass 🏗
.
Got questions that you want answered? Leave a comment or shoot me a DM. 🧰✅
.
#personaltrainer #onlinecoach #entrepreneur #fitness #dallasfitness #dallasfit #bulk #mass #weightgainer #bodybuilding #powerlifting #circuittraining #hardcore #gohardorgohome #resultsnotwords #putinthework #lifestylecoach #performancetraining #fitnessenthusiast #soforkinfit #achieveyourgoals #gasseduptraining

Next weeks focus for my Gassed Up ⛽️🆙 Fellas - #MASS !!
.
A lot of us go through the motions and lack direction & results when it comes to gaining weight and putting on true size
• Getting on Routine
• Eating Clean and Heavy
• Efficient & Effective Cardio
.
Fellas stay tuned for next weeks #FITFOCUS > #IncreaseYourMass 🏗
.
Got questions that you want answered? Leave a comment or shoot me a DM. 🧰✅
.
#personaltrainer #onlinecoach #entrepreneur #fitness #dallasfitness #dallasfit #bulk #mass #weightgainer #bodybuilding #powerlifting #circuittraining #hardcore #gohardorgohome #resultsnotwords #putinthework #lifestylecoach #performancetraining #fitnessenthusiast #soforkinfit #achieveyourgoals #gasseduptraining

Medical cannabis is currently a wide researched topic, but did you know that SMOKING cannabis can have a positive effect on your pulmonary and cardiovascular systems?
.
Yes, that is correct. Cannabis smoke and oral THC have the abilities to work as a bronchodilator.
.
But please be reminded you will always find conflicting literature...
.
Cannabis is now known to be a bronchodilator with light to moderate use, but an increased prevalence of bronchitis was reported with heavy, chronic use. Another study suggested that short term cannabis use (smoking) improves lung function by stretching out the lungs (and anti-inflammatory + bronchodilating effects) while long term use damages the lungs (mucosal lining) from extended smoke exposure.
. 
The studies I’m referencing on cannabis treating asthma did only use about 2% THC, 1/8 as potent as today’s medical cannabis. These studies by Donald Tashkin of the University of CA were completed in 1975!!!
.
I’m a medical cannabis patient. I’ve been able to THROW OUT ALL OF MY MEDICATIONS due to changing my lifestyle - proper nutrition & supplementation (including weed💚).
.
I’m proud to say I’m vegan, PHARMA FREE, chemical free and living my purest life ever. It feels amazing!!
.
Need help navigating your human avatar? I’m an intuitive healer and coach; I can help!
.
www.IneffablyErin.com
.
.
¥ Reiki healer
¥ Nutrition Coach @ineffablyerin.food
¥ Mindset Coach
¥ Vibration Coach
¥ Personal Trainer @ineffablyerin.workouts
¥ Customized Plans
¥ Prep Coach
¥ Model
¥ Photographer/Creative Design @epxcreative
.
.
#authenticbadasstraining #cannabis #cannabisok #CANnabis #okcannabis #okc #educate #weed #green #medical #medicalok #healingpowerofplants #weedheals #cannabisforasthma #asthma #coach #beatasthma #ibeatasthma #beatasthmanaturally #vegan #onlinecoach #vegancoach #veganonlinecoach #healer #intuitivehealer

Medical cannabis is currently a wide researched topic, but did you know that SMOKING cannabis can have a positive effect on your pulmonary and cardiovascular systems?
.
Yes, that is correct. Cannabis smoke and oral THC have the abilities to work as a bronchodilator.
.
But please be reminded you will always find conflicting literature...
.
Cannabis is now known to be a bronchodilator with light to moderate use, but an increased prevalence of bronchitis was reported with heavy, chronic use. Another study suggested that short term cannabis use (smoking) improves lung function by stretching out the lungs (and anti-inflammatory + bronchodilating effects) while long term use damages the lungs (mucosal lining) from extended smoke exposure.
.
The studies I’m referencing on cannabis treating asthma did only use about 2% THC, 1/8 as potent as today’s medical cannabis. These studies by Donald Tashkin of the University of CA were completed in 1975!!!
.
I’m a medical cannabis patient. I’ve been able to THROW OUT ALL OF MY MEDICATIONS due to changing my lifestyle - proper nutrition & supplementation (including weed💚).
.
I’m proud to say I’m vegan, PHARMA FREE, chemical free and living my purest life ever. It feels amazing!!
.
Need help navigating your human avatar? I’m an intuitive healer and coach; I can help!
.
www.IneffablyErin.com
.
.
¥ Reiki healer
¥ Nutrition Coach @ineffablyerin.food
¥ Mindset Coach
¥ Vibration Coach
¥ Personal Trainer @ineffablyerin.workouts
¥ Customized Plans
¥ Prep Coach
¥ Model
¥ Photographer/Creative Design @epxcreative
.
.
#authenticbadasstraining #cannabis #cannabisok #CANnabis #okcannabis #okc #educate #weed #green #medical #medicalok #healingpowerofplants #weedheals #cannabisforasthma #asthma #coach #beatasthma #ibeatasthma #beatasthmanaturally #vegan #onlinecoach #vegancoach #veganonlinecoach #healer #intuitivehealer

🚩Spor salonlarındaki sorunlar adlı youtube video mu izlemediyseniz izlemenizi tavsiye ederim.
💥@alatassamet6
🎬@mert_altinn
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.
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#youtube #bodybuilding #vücutgeliştirme #çanakkale #çomü #fit #fitness #fitfam #gym #gymlife #trainer #onlinecoach #yunusacar17

🚩Spor salonlarındaki sorunlar adlı youtube video mu izlemediyseniz izlemenizi tavsiye ederim.
💥@alatassamet6
🎬@mert_altinn
.
.
.
#youtube #bodybuilding #vücutgeliştirme #çanakkale #çomü #fit #fitness #fitfam #gym #gymlife #trainer #onlinecoach #yunusacar17

LYING CABLE CUFF SIDE RAISES
-
This has to be my favourite delt exercise at the minute (after heavy presses)
-
The problem with Dumbell side raises is that all the tension is at the top end of range of motion(ROM) and very little tension at the bottom end of ROM. -
Using crossed over cables like this in the video provides not only tension in that lower end of ROM but constant tension through out the entire movement. -
With that being said, dumbell side raises should still be in your delt training program. You could even pair these two exercises together to create a pretty juicy superset.
-
✅ Force shoulders down and back whilst performing this exercise. This will prevent the traps getting involved
✅ Use a very controlled tempo especially in the lower end range of motion(this is where you will be weakest so spend a little more time in this ROM) ✅ Take a solid pause at peak contraction ✅ Use cuffs if you have any available
❌ Avoid explosive movements, this will eliminate other muscles jumping to create that initial explosive force.

#olliethorntonfitness #OTcoaching #onlinecoach #personaltrainer #health #fitness #fit #shredded #bodybuilding #cardio #gym #train #training #active #strong #motivation #instagood #determination #lifestyle

LYING CABLE CUFF SIDE RAISES
-
This has to be my favourite delt exercise at the minute (after heavy presses)
-
The problem with Dumbell side raises is that all the tension is at the top end of range of motion(ROM) and very little tension at the bottom end of ROM. -
Using crossed over cables like this in the video provides not only tension in that lower end of ROM but constant tension through out the entire movement. -
With that being said, dumbell side raises should still be in your delt training program. You could even pair these two exercises together to create a pretty juicy superset.
-
✅ Force shoulders down and back whilst performing this exercise. This will prevent the traps getting involved
✅ Use a very controlled tempo especially in the lower end range of motion(this is where you will be weakest so spend a little more time in this ROM) ✅ Take a solid pause at peak contraction ✅ Use cuffs if you have any available
❌ Avoid explosive movements, this will eliminate other muscles jumping to create that initial explosive force.

#olliethorntonfitness #OTcoaching #onlinecoach #personaltrainer #health #fitness #fit #shredded #bodybuilding #cardio #gym #train #training #active #strong #motivation #instagood #determination #lifestyle

📷 It's never too later to be what you might have been.

📷 It's never too later to be what you might have been.

Here’s lookin’ at you, kid! 👌🏽
🔥🔥🔥🔥🔥🔥🔥🔥🔥
👀Did you ever feel like everyone’s watching you? More people are watching than you actually realize… 👁everything that you do, can be inspiring to someone that you don’t even know is following along… ✋🏽But wait....
☝🏽What’s most important is that it’s not about them and their view of you, it’s about your view of yourself. 😈
❓Are you happy where you are right now? ❓Do you need help getting where you want to be? ❓We are three months into 2019… How are those resolutions going? 😉

Come see me in person or hit the link in my bio… let’s give them a new YOU to watch and see your awesomeness unfold! #lemmeupgradeu

#miami #wynwood #wynwoodwalls #wynwoodartdistrict #eyeinthesky #miamifitness #personaltrainer #miamipersonaltrainer #bodyarchitect #coach #fitnesscoach #onlinecoach #onlinepersonaltrainer #onlinecoaching #artsyfartsy #enjoylife #littlethings #alleyezonme #tranformation #fitgirls #chicksthatlift #fitthick #weightloss #fatloss #weightlosstransformation

Here’s lookin’ at you, kid! 👌🏽
🔥🔥🔥🔥🔥🔥🔥🔥🔥
👀Did you ever feel like everyone’s watching you? More people are watching than you actually realize… 👁everything that you do, can be inspiring to someone that you don’t even know is following along… ✋🏽But wait....
☝🏽What’s most important is that it’s not about them and their view of you, it’s about your view of yourself. 😈
❓Are you happy where you are right now? ❓Do you need help getting where you want to be? ❓We are three months into 2019… How are those resolutions going? 😉

Come see me in person or hit the link in my bio… let’s give them a new YOU to watch and see your awesomeness unfold! #lemmeupgradeu

#miami #wynwood #wynwoodwalls #wynwoodartdistrict #eyeinthesky #miamifitness #personaltrainer #miamipersonaltrainer #bodyarchitect #coach #fitnesscoach #onlinecoach #onlinepersonaltrainer #onlinecoaching #artsyfartsy #enjoylife #littlethings #alleyezonme #tranformation #fitgirls #chicksthatlift #fitthick #weightloss #fatloss #weightlosstransformation

‼️ ARGOMENTO DEL GIORNO : Presa del bilanciere durante la panca piana ‼️ In tutti questi anni , nelle palestre ho sempre visto ( purtroppo ) esecuzioni di esercizi  veramente discutibili e bizzarre , ma questa è una di quelle che mi irrita di piu! 
Io mi domando ci siamo evoluti e il pollice è diventato opponibile? 
SI!!! Quindi afferra per favore quel bilanciere con il pollice in opposizione.
Ti consiglio vivamente di evitare la presa aperta ( che vi garantisco tantissimi la utilizzano ) poiché in primis è PERICOLOSA ( ti puo scivolare il bilanciere e se ti va bene fratturarti coste e sterno ) secondo , la presa aperta ti porta ad avere una flessione del polso , non riuscendo a trasmettere la giusta forza! 
Inoltre l impugnatura corretta ti permette di stringere maggiormente il bilanciere e attivare al meglio il Sistema Nervoso Centrale per prepararlo allo sforzo. 
Usa sempre il cervello in sala pesi🧠 •
•
•
•
•
#personaltrainer #personaltraining #coach #pt #trainer #exercise #weights #onlinecoach #abs #fitnessmotivation #cardio #crossfit #fitnessmodel #nutrition #gymtime #gymlife #pancapiana #fitspiration #lift #muscle #fitnessaddict #physique #benchpress #aesthetic #sportewellnessasd #scienzemotorie

‼️ ARGOMENTO DEL GIORNO : Presa del bilanciere durante la panca piana ‼️ In tutti questi anni , nelle palestre ho sempre visto ( purtroppo ) esecuzioni di esercizi veramente discutibili e bizzarre , ma questa è una di quelle che mi irrita di piu!
Io mi domando ci siamo evoluti e il pollice è diventato opponibile?
SI!!! Quindi afferra per favore quel bilanciere con il pollice in opposizione.
Ti consiglio vivamente di evitare la presa aperta ( che vi garantisco tantissimi la utilizzano ) poiché in primis è PERICOLOSA ( ti puo scivolare il bilanciere e se ti va bene fratturarti coste e sterno ) secondo , la presa aperta ti porta ad avere una flessione del polso , non riuscendo a trasmettere la giusta forza!
Inoltre l impugnatura corretta ti permette di stringere maggiormente il bilanciere e attivare al meglio il Sistema Nervoso Centrale per prepararlo allo sforzo.
Usa sempre il cervello in sala pesi🧠 •




#personaltrainer #personaltraining #coach #pt #trainer #exercise #weights #onlinecoach #abs #fitnessmotivation #cardio #crossfit #fitnessmodel #nutrition #gymtime #gymlife #pancapiana #fitspiration #lift #muscle #fitnessaddict #physique #benchpress #aesthetic #sportewellnessasd #scienzemotorie

Hello Spring 🌸 
Fresh air, flowers blooming & new beginnings...
I’m so ready to start prep for summer shows. I knew with Europe travels (have one more trip to Germany next week 🇩🇪) I wouldn’t be able to start prep til April 🌸
I love and need the structure of prep. I’m one of those people that does so much better with a specific target. Once I’ve committed to a show..there’s nothing that tempts me! It’s Game On! I also appreciate the accountability this page provides. I don’t want to let you guys down. 
So who wants to join me?! I’m going to offer a 12 week Prep Program (you don’t have to compete) that will coincide with my journey. DM for more info 📩
#springfever #spring #firstdayofspring #npc #npcbikini #npcbikiniprep  #onlinecoach #prepcoach #bikini #getreadyforsummer #fitchick #fitness #fitfam #girlswholift #girlswithmuscle #newbeginnings🌸

Hello Spring 🌸
Fresh air, flowers blooming & new beginnings...
I’m so ready to start prep for summer shows. I knew with Europe travels (have one more trip to Germany next week 🇩🇪) I wouldn’t be able to start prep til April 🌸
I love and need the structure of prep. I’m one of those people that does so much better with a specific target. Once I’ve committed to a show..there’s nothing that tempts me! It’s Game On! I also appreciate the accountability this page provides. I don’t want to let you guys down.
So who wants to join me?! I’m going to offer a 12 week Prep Program (you don’t have to compete) that will coincide with my journey. DM for more info 📩
#springfever #spring #firstdayofspring #npc #npcbikini #npcbikiniprep #onlinecoach #prepcoach #bikini #getreadyforsummer #fitchick #fitness #fitfam #girlswholift #girlswithmuscle #newbeginnings 🌸

March 2017 before I discovered #ketodiet Swipe left 📸 February 2017 after I discovered #ketodiet daily #cardioworkout (60 sessions with @sharif_banafee as my #onlinecoach) #prepyourmeals for 90days #youarewhatyoueat #cutcatbs #cutsugar still enjoying and will continue my journey p/s: i felt healthy and the most important i can sleep like baby and never felt tired early morning.

March 2017 before I discovered #ketodiet Swipe left 📸 February 2017 after I discovered #ketodiet daily #cardioworkout (60 sessions with @sharif_banafee as my #onlinecoach ) #prepyourmeals for 90days #youarewhatyoueat #cutcatbs #cutsugar still enjoying and will continue my journey p/s: i felt healthy and the most important i can sleep like baby and never felt tired early morning.

Be Grateful. 👏🏻
-
Don’t get me wrong, we have shit training sessions. But for fuck sake you chose this. YOU chose to get your ass in the gym or out on the field. YOU chose to push the numbers or the seconds. -
Did we forget? 😤Did we forget WE COULDNT. Did we forget there’s SOMEONE WHO CAN’T. You’re going to complain that you’re not quite as lean as you want to be? That the max was 2.kg off plan? The person you were when you started would slap you across that miserable face. 🤦🏼‍♀️
-
Yes it is hard, but never stop remembering that we chose this, that ‘here’ Is further than we ever expected. 🔥🔥
-
#CJBstrong @cjb.strong
For coaching or programming enquiries email callumbarney@gmail.com
--------------------
@strengthshopuk
CJBSTRONG 5% off
--------------------------- #dieting #motivation #gym #fitness #squat #train #liftheavy #sumo #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #athlete #britishpowerlifting #followforfollow #bodybuilding #compprep #deadlift #photography #improveyourbench #instafitness #GBPF #bench #igfitness #photooftheday #2019  @undergroundbtn

Be Grateful. 👏🏻
-
Don’t get me wrong, we have shit training sessions. But for fuck sake you chose this. YOU chose to get your ass in the gym or out on the field. YOU chose to push the numbers or the seconds. -
Did we forget? 😤Did we forget WE COULDNT. Did we forget there’s SOMEONE WHO CAN’T. You’re going to complain that you’re not quite as lean as you want to be? That the max was 2.kg off plan? The person you were when you started would slap you across that miserable face. 🤦🏼‍♀️
-
Yes it is hard, but never stop remembering that we chose this, that ‘here’ Is further than we ever expected. 🔥🔥
-
#CJBstrong @cjb.strong
For coaching or programming enquiries email callumbarney@gmail.com
--------------------
@strengthshopuk
CJBSTRONG 5% off
--------------------------- #dieting #motivation #gym #fitness #squat #train #liftheavy #sumo #powerliftingteam #powerlifter #gymmotivation #fitnessmotivation #motivation #strengthcoach #fitnessjourney #Onlinecoach #athlete #britishpowerlifting #followforfollow #bodybuilding #compprep #deadlift #photography #improveyourbench #instafitness #GBPF #bench #igfitness #photooftheday #2019 @undergroundbtn

Something important to remember! 🙌🏻
———————————
#TeamFortitude | #IJLFitness | #PersonalTraining | #Strength | #FatLoss | #Coaching

Something important to remember! 🙌🏻
———————————
#TeamFortitude | #IJLFitness | #PersonalTraining | #Strength | #FatLoss | #Coaching

Protein Pancake Recipe 🥞 
What you need is :

50 g Porridge Oats
2 Large Eggs
1 Banana
50 ml of milk 
2 scoops of whey protein ( or more , I use 3 scoops )
20 g of Nutella 
Kcals : 1000
Protein : 110g
Carb: 78g
Fat : 32g

Protein Pancake Recipe 🥞
What you need is :

50 g Porridge Oats
2 Large Eggs
1 Banana
50 ml of milk
2 scoops of whey protein ( or more , I use 3 scoops )
20 g of Nutella
Kcals : 1000
Protein : 110g
Carb: 78g
Fat : 32g

Life is about choices 🤔 and the choices you make determine who you will be. How are you going to choose to live your life? Are you going to wait for what you want to happen to you?⁣ 😲
⁣⠀
Or, are you going to push yourself mentally, physically, and 🤩emotionally? Believe me, you can conquer more than you could ever imagine!⁣⠀
⁣⠀
If someone told me when I was 30 that at 40 I would be the healthiest 💪 and fittest I've ever been, I never would have believed them.⁣⠀
⁣⠀
I'm here today to tell you this CAN 🙌 be you! You just have to CHOOSE. Choose to be 😛positive, choose to work hard, choose to succeed. Join me and let me help you succeed!⁣⠀
⁣⠀
Join the 14 DAY SUGAR CHALLENGE and MASSIVELY 🥰TRANSFORM YOURSELF! Over $1000 in bonuses included!⁣ 🙀
⁣⠀
Click the link in @skinnyfitalicious and click sugar challenge to sign up.⁣⠀
⁣⠀
https://skinnyfitalicious.com/14-day-sugar-reset-challenge/⁣
⁣⠀
#weightwatchersfamily #skinnyfitalicious #arizonablogger #phoenixblogger #mealplan #mealplanner #holistichealthcoach #weightwatchers #healthcoach #healthcoaching #nutritionist #nutritioncoach #nutritioncoaching #onlinecoaching #onlinecoach #holisticnutrition #holistichealthcoach #holistichealth #weightlossgoals #weightlossstory #weightlosscoach  #weightlosssupport #glutenfreemeals #custommealplans #balancednutrition #nutritionistapproved #healthymealplans #mealplans #glutenfreemealplans #sugarcravings

Life is about choices 🤔 and the choices you make determine who you will be. How are you going to choose to live your life? Are you going to wait for what you want to happen to you?⁣ 😲
⁣⠀
Or, are you going to push yourself mentally, physically, and 🤩emotionally? Believe me, you can conquer more than you could ever imagine!⁣⠀
⁣⠀
If someone told me when I was 30 that at 40 I would be the healthiest 💪 and fittest I've ever been, I never would have believed them.⁣⠀
⁣⠀
I'm here today to tell you this CAN 🙌 be you! You just have to CHOOSE. Choose to be 😛positive, choose to work hard, choose to succeed. Join me and let me help you succeed!⁣⠀
⁣⠀
Join the 14 DAY SUGAR CHALLENGE and MASSIVELY 🥰TRANSFORM YOURSELF! Over $1000 in bonuses included!⁣ 🙀
⁣⠀
Click the link in @skinnyfitalicious and click sugar challenge to sign up.⁣⠀
⁣⠀
https://skinnyfitalicious.com/14-day-sugar-reset-challenge/⁣
⁣⠀
#weightwatchersfamily #skinnyfitalicious #arizonablogger #phoenixblogger #mealplan #mealplanner #holistichealthcoach #weightwatchers #healthcoach #healthcoaching #nutritionist #nutritioncoach #nutritioncoaching #onlinecoaching #onlinecoach #holisticnutrition #holistichealthcoach #holistichealth #weightlossgoals #weightlossstory #weightlosscoach #weightlosssupport #glutenfreemeals #custommealplans #balancednutrition #nutritionistapproved #healthymealplans #mealplans #glutenfreemealplans #sugarcravings

I’m going to be honest with you, because I’m sure you have felt like this before, or may be feeling it now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve felt extremely uninspired, disconnected, and just... not really present the past week or so. And I finally pinpointed why.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so excited, and looking forward to something that is happening in the near future (my trip to Bali and Thailand) that I’ve been overlooking and uninspired by this very present moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But the thing is, this moment.. right here, right now.. is all that matters. Because truth be told, tomorrow may never come (scary, but true) and we must live, and appreciate this very moment, for it is all that is real.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever you are excited about in the future and looking forward to, isn’t actually reality (yet) and it could possibly not even happen.. so focus on what’s real and happening right now, and it will actually make that future experience SO MUCH more enjoyable, and fulfilling.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do this often with exciting vacations or trips, and I’m sure you do to.. you use them to help you “get through” the daily tasks. But ultimately the best way to truly enjoy the future, and be present when we get there.. is to be present, grateful, and attentive to this very moment.. right here.. right now friend.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, go on with your day. But try and do so with just a little more ease, appreciation, and gratitude for everything that is happening in this present moment💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to hear more about this, I listened to @supersoul podcast with @deepakchopra and it just reignited that fire in me that I needed ☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spirituality #oprah #present #inspiration #yoga #yogi #meditation #personaldevelopment #personalgrowth #selflove #personaltrainer #fitness #motivation #inspiration #monday #entrepreneur #business #onlinecoach #health #healthcoach

I’m going to be honest with you, because I’m sure you have felt like this before, or may be feeling it now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve felt extremely uninspired, disconnected, and just... not really present the past week or so. And I finally pinpointed why.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m so excited, and looking forward to something that is happening in the near future (my trip to Bali and Thailand) that I’ve been overlooking and uninspired by this very present moment.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But the thing is, this moment.. right here, right now.. is all that matters. Because truth be told, tomorrow may never come (scary, but true) and we must live, and appreciate this very moment, for it is all that is real.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whatever you are excited about in the future and looking forward to, isn’t actually reality (yet) and it could possibly not even happen.. so focus on what’s real and happening right now, and it will actually make that future experience SO MUCH more enjoyable, and fulfilling.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do this often with exciting vacations or trips, and I’m sure you do to.. you use them to help you “get through” the daily tasks. But ultimately the best way to truly enjoy the future, and be present when we get there.. is to be present, grateful, and attentive to this very moment.. right here.. right now friend.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, go on with your day. But try and do so with just a little more ease, appreciation, and gratitude for everything that is happening in this present moment💛
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to hear more about this, I listened to @supersoul podcast with @deepakchopra and it just reignited that fire in me that I needed ☺️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spirituality #oprah #present #inspiration #yoga #yogi #meditation #personaldevelopment #personalgrowth #selflove #personaltrainer #fitness #motivation #inspiration #monday #entrepreneur #business #onlinecoach #health #healthcoach

My online keto client Cody lost more than 20 pounds already with my guidance. Watch out for his before and after photo 💪🏻 #ketodiet #ketotransformation #intermittentfasting16hours #onlinecoach #onlineketocoachmiguel #onlinefitnesscoaching #onlinepersonaltrainer #onlinepersonaltraining #philippines🇵🇭

My online keto client Cody lost more than 20 pounds already with my guidance. Watch out for his before and after photo 💪🏻 #ketodiet #ketotransformation #intermittentfasting16hours #onlinecoach #onlineketocoachmiguel #onlinefitnesscoaching #onlinepersonaltrainer #onlinepersonaltraining #philippines 🇵🇭

Only read this if you are open to ideas that might conflict with everything you know.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the petite woman who has been dieting or did in the past-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m speaking to you❤️.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We both know that you and I are smaller, and require less calories to survive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if we want to lose weight, and tone up, we should eat less calories than we require, right?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😫Ahhhh I am absolutely crying behind the screen right now - Absolutely, 100% no. Here’s why:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼When you diet, or restrict, you may lose a little bit of weight, but something else is going to happen: you are going to lose muscle - the body’s natural way of burning calories, and the very thing you NEED to look “toned.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥The thing is, muscle burns more calories at rest than anything else. So for petites, it is a priority to keep it, and work on increasing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥🔥That way, you can burn calories even when you’re not at the gym (and start to eat more calories!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👎🏼You do NOT want to restrict as a petite because it slows down the metabolism through promoting muscle loss. It also, quite frankly, sucks to eat less than 1200 calories/day. You feel me?😫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“But April, I have to be in a deficit to lose weight, don’t I?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First of all ask yourself - is this about losing WEIGHT, or losing FAT? 🔑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Second of all, you can create a deficit in OTHER WAYS than just dieting! You do not need to diet like crazy (plus, it’s not sustainable, not fun, and won’t lead to results).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤲🏼You can eat nourishing foods that promote a faster metabolism, start lifting weights progressively (following a plan), and HIIT cardio (helps maintain muscle) to still burn fat while eating a whole-foods, feel-good diet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn’t have to be my programs. I just want to give you the tools to succeed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️I want to hear your dieting stories - Tell me in the comments - what has your experience been with dieting?😫🚫👏🏼

Only read this if you are open to ideas that might conflict with everything you know.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the petite woman who has been dieting or did in the past-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m speaking to you❤️.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We both know that you and I are smaller, and require less calories to survive.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if we want to lose weight, and tone up, we should eat less calories than we require, right?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
😫Ahhhh I am absolutely crying behind the screen right now - Absolutely, 100% no. Here’s why:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼When you diet, or restrict, you may lose a little bit of weight, but something else is going to happen: you are going to lose muscle - the body’s natural way of burning calories, and the very thing you NEED to look “toned.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥The thing is, muscle burns more calories at rest than anything else. So for petites, it is a priority to keep it, and work on increasing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔥🔥That way, you can burn calories even when you’re not at the gym (and start to eat more calories!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👎🏼You do NOT want to restrict as a petite because it slows down the metabolism through promoting muscle loss. It also, quite frankly, sucks to eat less than 1200 calories/day. You feel me?😫
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“But April, I have to be in a deficit to lose weight, don’t I?”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First of all ask yourself - is this about losing WEIGHT, or losing FAT? 🔑
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Second of all, you can create a deficit in OTHER WAYS than just dieting! You do not need to diet like crazy (plus, it’s not sustainable, not fun, and won’t lead to results).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤲🏼You can eat nourishing foods that promote a faster metabolism, start lifting weights progressively (following a plan), and HIIT cardio (helps maintain muscle) to still burn fat while eating a whole-foods, feel-good diet.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It doesn’t have to be my programs. I just want to give you the tools to succeed.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️I want to hear your dieting stories - Tell me in the comments - what has your experience been with dieting?😫🚫👏🏼

💥DUMBBELLS AND BARBELLS💥

It can't be any more simplistic than this.

Think about what you need.

They both have their place. 
#coaching #coach #health #fitness #wellness #onlinetraining #onlinecoach #personalcoach #personaltrainer #andycraigtraining #dumbbell #barbell #fitnesstraining #strength #muscle #unilateral #training #dumbbells #barbells

💥DUMBBELLS AND BARBELLS💥

It can't be any more simplistic than this.

Think about what you need.

They both have their place.
#coaching #coach #health #fitness #wellness #onlinetraining #onlinecoach #personalcoach #personaltrainer #andycraigtraining #dumbbell #barbell #fitnesstraining #strength #muscle #unilateral #training #dumbbells #barbells

My push up evil for today....I talk a lot about doing the basics. Spend a lot of time w those. When they get easy... 👉🏻👉🏻I like to find ways to make the basics challenging. 
1 rep= Super-plank, down dog, forward into a push- up with shoulders above  hands.
6rds..
1 weighted chin up to 30 sec hang 
10 Beth's crazy push ups 
10 bw squats 
20 bw walking lunges 
#onlinecoach #bodyweight#personaltraining #pushups #planks #pullups #squats #lunges #workout #dragondoorpublications 
#calisthenics #bodyweighttraining @baby_coh_coh_ superplanks 😜

My push up evil for today....I talk a lot about doing the basics. Spend a lot of time w those. When they get easy... 👉🏻👉🏻I like to find ways to make the basics challenging.
1 rep= Super-plank, down dog, forward into a push- up with shoulders above hands.
6rds..
1 weighted chin up to 30 sec hang
10 Beth's crazy push ups
10 bw squats
20 bw walking lunges
#onlinecoach #bodyweight #personaltraining #pushups #planks #pullups #squats #lunges #workout #dragondoorpublications
#calisthenics #bodyweighttraining @baby_coh_coh_ superplanks 😜

I get questions all of the time about what supplements I take, accused of taking steroids, or saying it’s all genetics. I am 100% ALL NATURAL! I have never touched steroids(never will) and haven’t taken a protein powder in 3 years. THERE ARE NOT ANY SHORT CUTS TO BEING FIT AND HEALTHY. I wouldn’t be where I am without a plan, hard work, and consistency of both. •
Back in January I was not happy with where I was with my fitness. So I decided to make a drastic change to my fitness routine and more importantly my nutrition. I was constantly eating like shit causing me to feel tired, unhealthy, and putting me constantly in a negative state of mind. •
I cut almost all sugars out of diet and started a 21 day sugar detox. My nutrition is based around this detox but I still have my indulges(everything in moderation,right?!). •
This is just two months of following my fitness plan, kept working hard at it, and kept that consistency of both. All three factors are very important in achieving results you want. •
Fitness is NOT a destination..
It is a JOURNEY!!! •
If you need help with your fitness journey email me at:
Robthefitnessjunky@Gmail.com
•
#fitness #fitnesscoach #nutritioncoach #fitlife #nutritionallyfit #onlinecoach #hardwork #consistency #determination #befit #behealthy #begood #beyou

I get questions all of the time about what supplements I take, accused of taking steroids, or saying it’s all genetics. I am 100% ALL NATURAL! I have never touched steroids(never will) and haven’t taken a protein powder in 3 years. THERE ARE NOT ANY SHORT CUTS TO BEING FIT AND HEALTHY. I wouldn’t be where I am without a plan, hard work, and consistency of both. •
Back in January I was not happy with where I was with my fitness. So I decided to make a drastic change to my fitness routine and more importantly my nutrition. I was constantly eating like shit causing me to feel tired, unhealthy, and putting me constantly in a negative state of mind. •
I cut almost all sugars out of diet and started a 21 day sugar detox. My nutrition is based around this detox but I still have my indulges(everything in moderation,right?!). •
This is just two months of following my fitness plan, kept working hard at it, and kept that consistency of both. All three factors are very important in achieving results you want. •
Fitness is NOT a destination..
It is a JOURNEY!!! •
If you need help with your fitness journey email me at:
Robthefitnessjunky@Gmail.com

#fitness #fitnesscoach #nutritioncoach #fitlife #nutritionallyfit #onlinecoach #hardwork #consistency #determination #befit #behealthy #begood #beyou

PASSION. . .

My hubby recorded me teaching our @ingearfitness Ignition Switch Group Class on Tuesday night and seeing this video made me smile so much. I absolutely LOVE what I do and I am so proud of each and every member at my gym. Fitness Coaching is truly my passion. . .

Being able to teach and lead others on their own fitness journey is something I pray to never take for granted. These moments when everyone is giving their all, and I am able to coach, correct, and motivate, is what lights my fire🔥 . .

Are YOU ready to get after your fitness goals? I want to help you👊🏼 . .

Coaching Inquiries👇🏼
📧casscfit@gmail.com
💚metabolicevolution.com
💪🏼@ingearfitness
💜www.ingearfitness.net . .

#InGearFitness #MetabolicEvolution #OnlineCoach #Hypertrophy #ScienceBased #ProperExecution #ExerciseScience #PersonalTraining #24HourGym #Gym #StuartGym #Stuart #FloridaFitness #Powerlifting #Bodybuilding #GymMotivation #Coaching #FitnessCoaching #BestSelf #TreasureCoast #CoachLife  #FitnessTips #Fitness #Workout #Health #Strength #Motivation #FitnessMotivation #IIFYM

PASSION. . .

My hubby recorded me teaching our @ingearfitness Ignition Switch Group Class on Tuesday night and seeing this video made me smile so much. I absolutely LOVE what I do and I am so proud of each and every member at my gym. Fitness Coaching is truly my passion. . .

Being able to teach and lead others on their own fitness journey is something I pray to never take for granted. These moments when everyone is giving their all, and I am able to coach, correct, and motivate, is what lights my fire🔥 . .

Are YOU ready to get after your fitness goals? I want to help you👊🏼 . .

Coaching Inquiries👇🏼
📧casscfit@gmail.com
💚metabolicevolution.com
💪🏼@ingearfitness
💜www.ingearfitness.net . .

#InGearFitness #MetabolicEvolution #OnlineCoach #Hypertrophy #ScienceBased #ProperExecution #ExerciseScience #PersonalTraining #24HourGym #Gym #StuartGym #Stuart #FloridaFitness #Powerlifting #Bodybuilding #GymMotivation #Coaching #FitnessCoaching #BestSelf #TreasureCoast #CoachLife #FitnessTips #Fitness #Workout #Health #Strength #Motivation #FitnessMotivation #IIFYM

Thank you SO much to my rock star of a stylist @beautybykb and her assistant @glamby_emiley for freshening up my blonde 👱‍♀️ locks yesterday! It had been 10 weeks since I got my hair done, so this was much needed (in the world of a blonde, this is a longgggg time lol😆). .
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My hair is never easy to work with, so I hugely appreciate their hard work in getting me the perfect color and tone...plus, we decided to install my @porcelainhairextensions again too🤗🥳 4+ hours of my weirdness in the chair 😜 Love you girls! Thanks for ALL that you do, and always providing a great experience 😘🙏🏼💕
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P.s. we tried a new @redken Shades toner yesterday, and I’m obsessed!! 😍

Thank you SO much to my rock star of a stylist @beautybykb and her assistant @glamby_emiley for freshening up my blonde 👱‍♀️ locks yesterday! It had been 10 weeks since I got my hair done, so this was much needed (in the world of a blonde, this is a longgggg time lol😆). .
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My hair is never easy to work with, so I hugely appreciate their hard work in getting me the perfect color and tone...plus, we decided to install my @porcelainhairextensions again too🤗🥳 4+ hours of my weirdness in the chair 😜 Love you girls! Thanks for ALL that you do, and always providing a great experience 😘🙏🏼💕
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P.s. we tried a new @redken Shades toner yesterday, and I’m obsessed!! 😍

Team Dn Domin8r Nutrition Athlete
Inshape Fitness Club Bhopal Mp 
Get in Shape By Me
#Coach #certificate #experience 
#created #manychamps #teambest #joinme #bodybuidling #allcontest #preparation #onlinecoaching #onlinecoach #onetoonetraining #customizediets #trainings #💞loveyouall for your love nd support🙏

Team Dn Domin8r Nutrition Athlete
Inshape Fitness Club Bhopal Mp
Get in Shape By Me
#Coach #certificate #experience
#created #manychamps #teambest #joinme #bodybuidling #allcontest #preparation #onlinecoaching #onlinecoach #onetoonetraining #customizediets #trainings #💞loveyouall for your love nd support🙏

Feeling so honored by this review (originally posted on Facebook) ! 😍

Feeling so honored by this review (originally posted on Facebook) ! 😍

The initial goals was not be to get “abs” or lift weights, or be a “fit girl”. The initial goal was TO FEEL GOOD and love my own skin. In the process Liang Ru fell in love with the lifestyle, the push of wanting to become better and the ability to help others do the same. 
She had to get her ATTITUDE in check first before the results came. So if you’re still trying to figure out when it’s the “ right time, when you have extra time “ CHANGE THAT 👌🏻. Commit to yourself and then the rest figures itself out. Stop trying to control everything and control your self 👏🏻.
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#onlinefatlosscoaching
#teamlovefitcouple ⠀
#CoachVanessaLim⠀
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Coach Vanessa 📲 + 65 9296 6897 •⠀
We coach people worldwide. .
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.⠀
#sgmom#sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

The initial goals was not be to get “abs” or lift weights, or be a “fit girl”. The initial goal was TO FEEL GOOD and love my own skin. In the process Liang Ru fell in love with the lifestyle, the push of wanting to become better and the ability to help others do the same.
She had to get her ATTITUDE in check first before the results came. So if you’re still trying to figure out when it’s the “ right time, when you have extra time “ CHANGE THAT 👌🏻. Commit to yourself and then the rest figures itself out. Stop trying to control everything and control your self 👏🏻.
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#onlinefatlosscoaching
#teamlovefitcouple
#CoachVanessaLim
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Coach Vanessa 📲 + 65 9296 6897 •⠀
We coach people worldwide. .
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.⠀
#sgmom #sgmummy #sgparent #sgmomblogger #weightloss #loseweight #healthyhabits #detox #fatloss #weightlossplan #dieting #fitness #fatlossjourney #fatlosscoach #onlinecoach #weightlosstips #fatlosstips #loseweighttips #herbalifenutrition #herbalifecoach #herbalifesingapore #lazadaSingapore #musclegain

8 weeks... 7lbs up... Weight adding to all the right places 💪🏽💯😎 Check in done with the boss... he’s happy... I’m happy 💯💯 12 weeks left to progress before I begin prep.... Let’s see what I can do 😎💪🏽🙌🏼 @trainedbyjp #figurecompetitor #trainedbyjp #onlinecoach #personaltrainer #manchesterpt #offseason #compprep #bodybuilding #instafit #fitspo #motivation

8 weeks... 7lbs up... Weight adding to all the right places 💪🏽💯😎 Check in done with the boss... he’s happy... I’m happy 💯💯 12 weeks left to progress before I begin prep.... Let’s see what I can do 😎💪🏽🙌🏼 @trainedbyjp #figurecompetitor #trainedbyjp #onlinecoach #personaltrainer #manchesterpt #offseason #compprep #bodybuilding #instafit #fitspo #motivation

True beauty is the light in your soul. Be who you are.  Do you.  And glow from the inside out. 💖💥💖
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#god #glowgetter #glow #glowing #growing #goals #glowgirl #girlboss #glittergirl #fitmom #bossbabe #leader #hustle #5amboss #lifechanger #fitnesscoach #healthylifestyle #onlinecoach #onelife #thankfulthursday #smile #livelife #gobig #doyou #beyou
You want something? Go and grind for it, no excuses! ⚔️💥🛡... 🚨 $10 Customized Meal Plans 🙌🏼 ... $10 Tailored Workout Programs! 🔥 ... DM For Training! 🚧 ... Share with a Friend! 🤜🏻🤛🏾 #Mindset  #NaturalBodybuilding #BeastMode #IronAddict #GymRat #TatsAndMuscle #HustleForTheMuscle #FilipinoMuscle #Abs #AdoboGains  #FitFam #Fitspo #Fitness #Fitstagram #Transformation #IGFitness  #Health #Viral #Gains #FitnessJourney #FitnessMotivation #WeightLossJourney #Powerlifting #BodyBuilding #PowerBodyBuilding #Aesthetics #CertifiedPT #PersonalTrainer #OnlineCoach  #HmuForTraining

You want something? Go and grind for it, no excuses! ⚔️💥🛡... 🚨 $10 Customized Meal Plans 🙌🏼 ... $10 Tailored Workout Programs! 🔥 ... DM For Training! 🚧 ... Share with a Friend! 🤜🏻🤛🏾 #Mindset #NaturalBodybuilding #BeastMode #IronAddict #GymRat #TatsAndMuscle #HustleForTheMuscle #FilipinoMuscle #Abs #AdoboGains #FitFam #Fitspo #Fitness #Fitstagram #Transformation #IGFitness #Health #Viral #Gains #FitnessJourney #FitnessMotivation #WeightLossJourney #Powerlifting #BodyBuilding #PowerBodyBuilding #Aesthetics #CertifiedPT #PersonalTrainer #OnlineCoach #HmuForTraining

Thank you Iuliana for a great shoulder workout 🏋️‍♂️🔥💪

Thank you Iuliana for a great shoulder workout 🏋️‍♂️🔥💪

This is probably the best bit of advice I could give you. -
-
You’ve probably spent more time thinking, going between plans and trying to run before you’ve mastered walking. Just get stuck in with what you can control. There’s a time and place for more in depth stuff but that’s not now. -
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Nail the basics. More often than not we don’t need more than that. Just do it and give it chance to work... you’re never too advanced for the basics. The foundations of a building never disappear. -
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#trainwithnush #training #nutrition #coaching #gym #fitness #muscle #progress #basics #results #physique #onlinecoaching #onlinecoach #exercise #workout #workoutmotivation #exercisemotivation #naturalbodybuilding #inspiration #trainhard #eatwell #repeat #fitfam #lean #grow

This is probably the best bit of advice I could give you. -
-
You’ve probably spent more time thinking, going between plans and trying to run before you’ve mastered walking. Just get stuck in with what you can control. There’s a time and place for more in depth stuff but that’s not now. -
-
Nail the basics. More often than not we don’t need more than that. Just do it and give it chance to work... you’re never too advanced for the basics. The foundations of a building never disappear. -
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#trainwithnush #training #nutrition #coaching #gym #fitness #muscle #progress #basics #results #physique #onlinecoaching #onlinecoach #exercise #workout #workoutmotivation #exercisemotivation #naturalbodybuilding #inspiration #trainhard #eatwell #repeat #fitfam #lean #grow

Good morning 🌞 from sunny Dallas. Here I am proudly displaying my hotel room protein oats that I’ll eat with a fork since it’s all I packed. 😂
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Just posted up a long string of stories detailing some of my favorite travel hacks and the “basics” I bring with my every time I travel. 🤗
.
This breakfast in particular is super simple to pack and is perfect for a balance of protein carbs and fats. 💯
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How to protein oats in your hotel room 👇🏻
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☀️ Pre baggied serving of @1stphorm Level 1 + serving of PB Fit (powdered peanut butter)
☀️ 2 instant plain oatmeal packets
☀️ @curednutrition cinnamon honey seasoning
☀️ Glass bowl to microwave in
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That’s it y’all! Perfect balanced brekkie I can eat in my room and get on with my day. 🙆🏻‍♀️
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Ready to create some bad ass content with @iconmeals these next few days. 🙌🏻
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#LoCoFit #teamlocofit #traveling #proteinoats #redefinehealthy

Good morning 🌞 from sunny Dallas. Here I am proudly displaying my hotel room protein oats that I’ll eat with a fork since it’s all I packed. 😂
.
Just posted up a long string of stories detailing some of my favorite travel hacks and the “basics” I bring with my every time I travel. 🤗
.
This breakfast in particular is super simple to pack and is perfect for a balance of protein carbs and fats. 💯
.
How to protein oats in your hotel room 👇🏻
.
☀️ Pre baggied serving of @1stphorm Level 1 + serving of PB Fit (powdered peanut butter)
☀️ 2 instant plain oatmeal packets
☀️ @curednutrition cinnamon honey seasoning
☀️ Glass bowl to microwave in
.
That’s it y’all! Perfect balanced brekkie I can eat in my room and get on with my day. 🙆🏻‍♀️
.
Ready to create some bad ass content with @iconmeals these next few days. 🙌🏻
.
#LoCoFit #teamlocofit #traveling #proteinoats #redefinehealthy

🔥HIGH VOLUME BACK WORKOUT! Swipe Left👉🏻 Like, Comment, Save!
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1️⃣ One arm dumbbell row
2️⃣ Plate loaded row
3️⃣ Lat pulldowns
4️⃣ Cable row 
5️⃣ Underhand bent over rows 
6️⃣ Rope pulldown
7️⃣ Hyper extensions
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GET FIT FOR SUMMER👇🏻
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🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

🔥HIGH VOLUME BACK WORKOUT! Swipe Left👉🏻 Like, Comment, Save!
.
1️⃣ One arm dumbbell row
2️⃣ Plate loaded row
3️⃣ Lat pulldowns
4️⃣ Cable row
5️⃣ Underhand bent over rows
6️⃣ Rope pulldown
7️⃣ Hyper extensions
.
GET FIT FOR SUMMER👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
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#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

In powerlifting, there are 3 compulsory exercise - Squat, Bench Press and Deadlift. ⁣
⁣
However, when training for physique development we're able to pick and choose our exercises.⁣
⁣
I would recommend having at least 1-2 exercises from each category in your program.⁣
⁣
Build your program around these key exercises and you won't go far wrong!⁣
⁣
With only a few key exercises, you can stimulate the vast majority of the muscle fibers in your body. Focus on these moves first before you worry about isolation exercises like dumbbell curls or crunches.⁣
⁣
Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣
⁣
Got a question? Comment below or DM me!⁣
⁣
#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

In powerlifting, there are 3 compulsory exercise - Squat, Bench Press and Deadlift. ⁣

However, when training for physique development we're able to pick and choose our exercises.⁣

I would recommend having at least 1-2 exercises from each category in your program.⁣

Build your program around these key exercises and you won't go far wrong!⁣

With only a few key exercises, you can stimulate the vast majority of the muscle fibers in your body. Focus on these moves first before you worry about isolation exercises like dumbbell curls or crunches.⁣

Want to learn how to lose fat and get lean the right way? Download your FREE guide 'The 5 Fundamentals of Fat Loss' - link in bio ⁣

Got a question? Comment below or DM me!⁣

#alwaysoptimal #liftheavy #macros #losefat #gainmuscle #buildmuscle #fatloss #hypertrophy #justlift #myfitnesspal #trainsmart #physique #caloriecounting #flexibledieting #iifym #musclemass #onlinecoach #bodybuilding #onlinecoaching #chinup #bodybuildingfood #musclegrowth #leangains #leanbody #longevity #flexiblediet #evidencebased #teamscience #nutribollocks #losefatgainmuscle

💪🏻TRY THIS ARM WORKOUT! Swipe Left👉🏻 Like, Comment, Save!
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1️⃣ Seated curl machine
2️⃣ Tricep pushdown w/ lat pulldowns bar
3️⃣ Cable curls
4️⃣ V handle pushdown
5️⃣ EZ bar curls
6️⃣ 1 arm overhead Db extension
7️⃣ Plate hammer curls
8️⃣ Bodyweight dips
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.
GET FIT FOR SUMMER👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

💪🏻TRY THIS ARM WORKOUT! Swipe Left👉🏻 Like, Comment, Save!
.
1️⃣ Seated curl machine
2️⃣ Tricep pushdown w/ lat pulldowns bar
3️⃣ Cable curls
4️⃣ V handle pushdown
5️⃣ EZ bar curls
6️⃣ 1 arm overhead Db extension
7️⃣ Plate hammer curls
8️⃣ Bodyweight dips
.
.
GET FIT FOR SUMMER👇🏻
.
.
.
🌎WORLDWIDE Online Coaching🌎
.
💥Start Your Transformation for only $50
——————————
✳️HOW TO SIGN UP👇🏻
Visit www.LukasDuncan.com/Special or Click Link in my BIO @duncanlukas
——————————
📧INQUIRIES—>LBDTraining@LukasDuncan.com
.
.
.
#LBDTRAINING
#1upnutrition
#fitness
#igfitness
#transformations
#onlinecoach
#fitnesscoaching
#exercise

The reason we don't pursue our dreams is because we have a dysfunctional relationship with failure. 
We see failure as a bad thing, instead of a blessing and opportunity for growth.
Through failure we understand the lessons we need and what we must do to ascend to a higher level.

I will not stop coming & improving #ClassicChase .

#onlinecoach #classicphysique #evoxathlete #Classicchase #prepcoach #international #lifestyle #fitness #bodybuilding #physique #fitfam #instafit #passion #souljaboyarmy #jhfitness #HoonSquad #classicaesthetics

The reason we don't pursue our dreams is because we have a dysfunctional relationship with failure.
We see failure as a bad thing, instead of a blessing and opportunity for growth.
Through failure we understand the lessons we need and what we must do to ascend to a higher level.

I will not stop coming & improving #ClassicChase .

#onlinecoach #classicphysique #evoxathlete #Classicchase #prepcoach #international #lifestyle #fitness #bodybuilding #physique #fitfam #instafit #passion #souljaboyarmy #jhfitness #HoonSquad #classicaesthetics

“Strong comes in all shapes, sizes and colours.”🏋🏻‍♀️🏋🏾‍♂️
-
‘Strength’ has no boundaries! Become your best self and join our #Fitfam 💪🏼 Classes are modified for ALL fitness levels. #NoExcuses 💯
-
Catch me Monday to Friday, 9am @teambalancefitness and try your first week of classes for FREE😍 DM to get started.
-
#TowerNutrition
-
#teambalancefitness #earnednotgiven #mindsetmatters #stayinyourlane #health #fitness #mobility #rangeofmotion #flexibility #exercise #functionalfitness #functionalmovement #nutrition #nutritionalcounsellor #personaltrainer #onlinecoach #groupexercise #teamtraining #halifax #dartmouth #sackville #bedford #usa #accountabilitycoaching

“Strong comes in all shapes, sizes and colours.”🏋🏻‍♀️🏋🏾‍♂️
-
‘Strength’ has no boundaries! Become your best self and join our #Fitfam 💪🏼 Classes are modified for ALL fitness levels. #NoExcuses 💯
-
Catch me Monday to Friday, 9am @teambalancefitness and try your first week of classes for FREE😍 DM to get started.
-
#TowerNutrition
-
#teambalancefitness #earnednotgiven #mindsetmatters #stayinyourlane #health #fitness #mobility #rangeofmotion #flexibility #exercise #functionalfitness #functionalmovement #nutrition #nutritionalcounsellor #personaltrainer #onlinecoach #groupexercise #teamtraining #halifax #dartmouth #sackville #bedford #usa #accountabilitycoaching

#tbt to living at my house in oshawa (which I still own but rent out), digging out some old shitty vegetable gardens the previous owners let go to shit so I could lay some sod. Man I look young here ! 2015 I believe. Likely one of the only pics you’ll see me without a beard 😂 baby face Jase. Good times. So much has happened since then it’s kind of overwhelming ! But that’s life, it just keeps rolling on, so you may as well make the most of it and live the life you want to live ! Life’s to short to be stuck doing shit you don’t care about, if you want something different, work towards it ! For information about my online coaching and personal training services please email me at 📧 jase@hammerfitness.com 
#teamhammer #Cr2talent #teammuscletech #proteinchefs #toronto #onlinecoach #torontopersonaltrainer

#tbt to living at my house in oshawa (which I still own but rent out), digging out some old shitty vegetable gardens the previous owners let go to shit so I could lay some sod. Man I look young here ! 2015 I believe. Likely one of the only pics you’ll see me without a beard 😂 baby face Jase. Good times. So much has happened since then it’s kind of overwhelming ! But that’s life, it just keeps rolling on, so you may as well make the most of it and live the life you want to live ! Life’s to short to be stuck doing shit you don’t care about, if you want something different, work towards it ! For information about my online coaching and personal training services please email me at 📧 jase@hammerfitness.com
#teamhammer #Cr2talent #teammuscletech #proteinchefs #toronto #onlinecoach #torontopersonaltrainer

“That was me at 260 pounds”
____________________________________
I can happily say that on this #throwbackthursday that  WAS me. My heaviest weight ever in life. I was the personal trainer that lost his way. How many of you are at your heaviest weight?
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I had to find motivation to change. * I first had to acknowledge that I wanted to change. * The second thing is that I had to put a plan in place. * Third, followed the plan * Fourth, Adapted when life threw me  curve balls, stuck to the plan * Fifth, surrounded myself with people who wanted me to win .
.
3 months, 6 months, and 1 year from now do you want to be able to say “That was me”? .
Are you ready for change? Comment 💪 below.
———
It’s your choice to fight obesity, I’m here to help
.
Get Healthy w/ Get Health D
_______________
 #diabetes #change #thepast #priorities #health #nevergiveup #fightobesity #gethealthy #gethealthd

“That was me at 260 pounds”
____________________________________
I can happily say that on this #throwbackthursday that WAS me. My heaviest weight ever in life. I was the personal trainer that lost his way. How many of you are at your heaviest weight?
.
.
I had to find motivation to change. * I first had to acknowledge that I wanted to change. * The second thing is that I had to put a plan in place. * Third, followed the plan * Fourth, Adapted when life threw me curve balls, stuck to the plan * Fifth, surrounded myself with people who wanted me to win .
.
3 months, 6 months, and 1 year from now do you want to be able to say “That was me”? .
Are you ready for change? Comment 💪 below.
———
It’s your choice to fight obesity, I’m here to help
.
Get Healthy w/ Get Health D
_______________
#diabetes #change #thepast #priorities #health #nevergiveup #fightobesity #gethealthy #gethealthd

It’s you v.s you. Everything else is just a distraction. Truly, we all have our our demons and wars to fight. Internal and external. So, bluntly, no one really cares about what your having to deal with. I know that may sound cynical but hear me out. No one caring isn’t inherently bad, let’s look at it like this. If no one cares and you do, then that means YOU give a damn. At the end of the day that’s what matters. That means you have the ability to give yourself permission to forgive yourself, to push yourself or to keep yourself accountable. Now this is a double edge sword.  You are the one to create the dialogue in your head so you can twist it however you like. You can feel free or you can trap yourself in a endless loop of negative of harsh self criticisms.

Take a second and really try to digest what I just said and have a great frig’n day and get ready for the frig’n weekend

It’s you v.s you. Everything else is just a distraction. Truly, we all have our our demons and wars to fight. Internal and external. So, bluntly, no one really cares about what your having to deal with. I know that may sound cynical but hear me out. No one caring isn’t inherently bad, let’s look at it like this. If no one cares and you do, then that means YOU give a damn. At the end of the day that’s what matters. That means you have the ability to give yourself permission to forgive yourself, to push yourself or to keep yourself accountable. Now this is a double edge sword. You are the one to create the dialogue in your head so you can twist it however you like. You can feel free or you can trap yourself in a endless loop of negative of harsh self criticisms.

Take a second and really try to digest what I just said and have a great frig’n day and get ready for the frig’n weekend

Hunger hack.
#
Tomatsoppa ala dieto de hacko.
#
400g krossade/passerade tomater, 1 kub valfri buljong och en nypa (bokstavligen) sötningsmedel.
130kcal av glädje och njutning.
#
Optional - Lägg till valfritt ogräs eller annat grönt ovanpå soppan för att den ska se mer aptitlig ut för instagram.

Hunger hack.
#
Tomatsoppa ala dieto de hacko.
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400g krossade/passerade tomater, 1 kub valfri buljong och en nypa (bokstavligen) sötningsmedel.
130kcal av glädje och njutning.
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Optional - Lägg till valfritt ogräs eller annat grönt ovanpå soppan för att den ska se mer aptitlig ut för instagram.

Get yourself a person who looks at you the way I look at sticky buns. That's love.

Get yourself a person who looks at you the way I look at sticky buns. That's love.

Apparently dudes find this guy attractive, and since 70% of my followers are dudes, you're welcome. For an extra $20 you can touch his butt.

Apparently dudes find this guy attractive, and since 70% of my followers are dudes, you're welcome. For an extra $20 you can touch his butt.

The face you make when all your clients are competing in a transformation challenge while you're posting waffles in your story 🤠 .
.
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(Let's be real here, @caroleoneil called me out 😂)

The face you make when all your clients are competing in a transformation challenge while you're posting waffles in your story 🤠 .
.
.
(Let's be real here, @caroleoneil called me out 😂)

What's the longest you've gone without doing a poop? #Melfie

What's the longest you've gone without doing a poop? #Melfie

Fierce as PHUQ

Fierce as PHUQ

Where are all my sinners at, though?

Where are all my sinners at, though?

I never liked my shins anyway. 143kg@72kg

I never liked my shins anyway. 143kg@72kg