#onlinecoach photos & videos

1.2m Posts

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When the weekend finally hits but you're like... 💀😅⠀
⠀
Nonetheless, we're working hard on building some exciting new offers that will expand on the services we already provide, and better serve Fit-Pro's at all stages of business and growth.⠀
⠀
#AllWillBeRevealed #Soon

When the weekend finally hits but you're like... 💀😅⠀

Nonetheless, we're working hard on building some exciting new offers that will expand on the services we already provide, and better serve Fit-Pro's at all stages of business and growth.⠀

#AllWillBeRevealed #Soon

Love your body and be healthy. Happy Saturday friends 👬

Love your body and be healthy. Happy Saturday friends 👬

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Fat loss for Dads.

If you practice some pretty simple diet and lifestyle habits just ‘being a dad ‘ can do the fat loss for you.

Don’t underestimate the caloric expenditure of carrying your child, pushing the pram, and being awake longer!

Instead of focusing on burning body fat, focus on eating and training in a way that makes you feel energised, and better in general.

Trying to do restrictive dieting and bashing yourself 3 to 4 hours a week in the gym, will only end up with you feeling burnt out and experiencing frequent cravings for crap food.

This makes achieving your ideal body an uphill battle. Plus you’ll feel like shit.

Remember exercise is still a stress,  a good one, but us dads already experienced quite a lot of stress, both psychological and physiologically.

Training less in terms of duration,  but more frequently, always seems to work better for dads, who are struggling with time and energy.

If you’ve got any questions, please ask.

Jonny

#weightlosscoach #habits #healthydad #dadweightloss #fasting #flexibledieting #dietlife #workoutselfie #dadbod #fitdad #goalsetting #dadshealth #letsgo #dadweightloss #dadhealthjourney #onlinecoach #dadlife #dad #healthyparent #dadlife

Fat loss for Dads.

If you practice some pretty simple diet and lifestyle habits just ‘being a dad ‘ can do the fat loss for you.

Don’t underestimate the caloric expenditure of carrying your child, pushing the pram, and being awake longer!

Instead of focusing on burning body fat, focus on eating and training in a way that makes you feel energised, and better in general.

Trying to do restrictive dieting and bashing yourself 3 to 4 hours a week in the gym, will only end up with you feeling burnt out and experiencing frequent cravings for crap food.

This makes achieving your ideal body an uphill battle. Plus you’ll feel like shit.

Remember exercise is still a stress, a good one, but us dads already experienced quite a lot of stress, both psychological and physiologically.

Training less in terms of duration, but more frequently, always seems to work better for dads, who are struggling with time and energy.

If you’ve got any questions, please ask.

Jonny

#weightlosscoach #habits #healthydad #dadweightloss #fasting #flexibledieting #dietlife #workoutselfie #dadbod #fitdad #goalsetting #dadshealth #letsgo #dadweightloss #dadhealthjourney #onlinecoach #dadlife #dad #healthyparent #dadlife

Lørdagsvafler! 😃🙌🏻
Få oppskrift på www.kriweb.no / link i bio eller Mystory 
#vafler #sunne #strongbodymat #strongbody_no #onlinecoach #coachweber #kriweb_no

Lørdagsvafler! 😃🙌🏻
Få oppskrift på www.kriweb.no / link i bio eller Mystory
#vafler #sunne #strongbodymat #strongbody_no #onlinecoach #coachweber #kriweb_no

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Designers create bits of the future on the daily. We help them to apply these skills to their career. Time for a new design project? Something great is on the horizon just like for @o00dev .
.
.
#design #designer #designyourcareer #designcareer #designcareers #career #careers #onlinecoach #careercoach #careeradvice #uxcareer #worklife #designproject #designthinking #careerplan #designleadership #ownyourcareer #dream #careergoal #designlife #designthinking #createthefuture

Designers create bits of the future on the daily. We help them to apply these skills to their career. Time for a new design project? Something great is on the horizon just like for @o00dev .
.
.
#design #designer #designyourcareer #designcareer #designcareers #career #careers #onlinecoach #careercoach #careeradvice #uxcareer #worklife #designproject #designthinking #careerplan #designleadership #ownyourcareer #dream #careergoal #designlife #designthinking #createthefuture

Kenapa ABDi ?????? Geser 👉👉👉👉 Klik Link Di Bio 
Atau WA 081232327027

#akademibisnisdigital#abdi#digital#marketing#olshop#onlineshop#onlinecoach#bisnis#tambahan#dari#rumah#fashion#kuliner#otomotif#hoby#craft#instaads#instagram
JARIG, 26 jaar!🎂🎈🍻
-
Alleen omdat bepaald eten niet in je macro behoefte past betekent niet dat je het niet mag eten.  Dat is het voordeel van het flexible dieet, maar welke richtlijnen moet je hier nou voor volgen?
-
Focus op wekelijkse macro's. - Weet jij bijvoorbeeld dat je later in de week pizza gaat eten. Doe dit dan door je dagelijkse behoefte te vermenigvuldigen met 7.
-
Gebruik Eric helms' 3 tier tracking system. Richt je op macros. Mislukt dit, richt je dan op eiwit inname en calorie behoefte. Mislukt dit, probeer dan zo dicht mogelijk bij je calorieën te komen.
-
Verhoog activiteit - gebruik dit niet als een straf omdat je lekker hebt gegeten!  Maar voeg een keer HIIT (GRIT bij @wenterssportclub) toe in je training.
-
Verminder je macros - weet jij dat er een gelegenheid aankomt dat je over je macros gaat. Verminder je koolhydraten en vetten dan de dagen er naar toe of erna. Zodat je meer ruimte hebt hiermee te spelen.  Ik raad niet meer dan 10%-30% te verminderen.
-
Geniet van deze momenten - het leven is geen straf, verwen je zelf met maaltijden waar je simpel weg geen NEE tegen kunt zeggen.  Het hoeft niet perfect te gaan.  Zolang het maar niet elke dag gebeurd.

JARIG, 26 jaar!🎂🎈🍻
-
Alleen omdat bepaald eten niet in je macro behoefte past betekent niet dat je het niet mag eten. Dat is het voordeel van het flexible dieet, maar welke richtlijnen moet je hier nou voor volgen?
-
Focus op wekelijkse macro's. - Weet jij bijvoorbeeld dat je later in de week pizza gaat eten. Doe dit dan door je dagelijkse behoefte te vermenigvuldigen met 7.
-
Gebruik Eric helms' 3 tier tracking system. Richt je op macros. Mislukt dit, richt je dan op eiwit inname en calorie behoefte. Mislukt dit, probeer dan zo dicht mogelijk bij je calorieën te komen.
-
Verhoog activiteit - gebruik dit niet als een straf omdat je lekker hebt gegeten! Maar voeg een keer HIIT (GRIT bij @wenterssportclub) toe in je training.
-
Verminder je macros - weet jij dat er een gelegenheid aankomt dat je over je macros gaat. Verminder je koolhydraten en vetten dan de dagen er naar toe of erna. Zodat je meer ruimte hebt hiermee te spelen. Ik raad niet meer dan 10%-30% te verminderen.
-
Geniet van deze momenten - het leven is geen straf, verwen je zelf met maaltijden waar je simpel weg geen NEE tegen kunt zeggen. Het hoeft niet perfect te gaan. Zolang het maar niet elke dag gebeurd.

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⁣
𝐔𝐏𝐏𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 𝐑𝐎𝐔𝐓𝐈𝐍𝐄⁣
[𝘴𝘢𝘷𝘦]⁣
⁣
I’ve had them, you’ve had them... we’ve all had niggles with training⁣
⁣
Understanding the importance of mobility isn’t going to benefit me⁣
⁣
I can bang on about it for hours but unless you ACTUALLY start doing it, it’s only yourself that’s going to suffer⁣ ⁣
Injuries won’t go away if you continue to keep doing the same thing, approaching your training the same way⁣
⁣
Address that shiz right away because it’s limiting your progress ⁣
⁣
Improving your mobility also improves your ROM (range of movement) therefore you’ll access tissue you currently aren’t using⁣
⁣
Bonus of that.... more gains⁣
⁣
My most reoccurring issues is the SI joint.⁣
What’s your most reoccurring impingement?⁣
⁣
Andy James ⁣
⁣
ONLINE COACHING 👇🏼⁣
DM or click bio link for a free call⁣
...................................................⁣
Ask me for my FREE Fat Loss resource The Physique Framework


𝐔𝐏𝐏𝐄𝐑 𝐌𝐎𝐁𝐈𝐋𝐈𝐓𝐘 𝐑𝐎𝐔𝐓𝐈𝐍𝐄⁣
[𝘴𝘢𝘷𝘦]⁣

I’ve had them, you’ve had them... we’ve all had niggles with training⁣

Understanding the importance of mobility isn’t going to benefit me⁣

I can bang on about it for hours but unless you ACTUALLY start doing it, it’s only yourself that’s going to suffer⁣ ⁣
Injuries won’t go away if you continue to keep doing the same thing, approaching your training the same way⁣

Address that shiz right away because it’s limiting your progress ⁣

Improving your mobility also improves your ROM (range of movement) therefore you’ll access tissue you currently aren’t using⁣

Bonus of that.... more gains⁣

My most reoccurring issues is the SI joint.⁣
What’s your most reoccurring impingement?⁣

Andy James ⁣

ONLINE COACHING 👇🏼⁣
DM or click bio link for a free call⁣
...................................................⁣
Ask me for my FREE Fat Loss resource The Physique Framework

Se festeggiare un altro anno che passa significa passare una bella serata con #AMICI come voi...invecchiare, allora, non è poi così tanto male 😂 
Siete il regalo più bello di tutti!!! GRAZIEEEE ❤️
Un ringraziamento speciale a tutto lo staff di @sfiziedelizie_frosinone per l'impeccabile servizio, la cortesia, le innumerevoli squisitezze 🥐🍩🍾 ed il #cornettone finale che batte la classica torta 10 a 0.... 😋😍😁
❌❌❌❌❌❌❌❌❌❌❌❌❌❌
#StefanoAntonucci #personaltrainer #Coach #OnlineCoach #CoachingService #fitness #wellness #Endurance #functionaltraining #running #ocrtraining #ocr #spartanmen #spartanrace #spartanraceeurope #lasportiva #trailrunnerscommunity #SuuntoSpartan #CasioGshock #trailrunner #trailrunninglife #ocrathlete  #ocraddict #ocrrunner #MaximusCrossRun #sfiziedelizie #happybirthdaytome🎂 #36

Se festeggiare un altro anno che passa significa passare una bella serata con #AMICI come voi...invecchiare, allora, non è poi così tanto male 😂
Siete il regalo più bello di tutti!!! GRAZIEEEE ❤️
Un ringraziamento speciale a tutto lo staff di @sfiziedelizie_frosinone per l'impeccabile servizio, la cortesia, le innumerevoli squisitezze 🥐🍩🍾 ed il #cornettone finale che batte la classica torta 10 a 0.... 😋😍😁
❌❌❌❌❌❌❌❌❌❌❌❌❌❌
#StefanoAntonucci #personaltrainer #Coach #OnlineCoach #CoachingService #fitness #wellness #Endurance #functionaltraining #running #ocrtraining #ocr #spartanmen #spartanrace #spartanraceeurope #lasportiva #trailrunnerscommunity #SuuntoSpartan #CasioGshock #trailrunner #trailrunninglife #ocrathlete #ocraddict #ocrrunner #MaximusCrossRun #sfiziedelizie #happybirthdaytome 🎂 #36

Well, you play high risk games, you lose most of the time, hah.
▫️
Going in today, I had only one plan. To attempt for a medal. The chance was awfully slim, but when you are at Equipped Bench World's, you roll them dice and try not to die.
▫️
I put up a super easy opener of 295 to not bomb, then went up to 345. That would put me in bronze. We torqued trusty ol' purple a ton and I just slid out of the groove right before the touch and the bar went in the wrong direction - towards the face, not up. This is why you put safeties correctly, haha. Props to the spotters as they probably were not too keen on the dumb Canadian making a 50kg jump and missing.
▫️
Then, we had to go up another 5kg to chase bronze again. This time, the touch was much smoother, but I just didn't have enough strength to get it past the mid range where I could have grinded out the lockout. Again, it was a long shot, so not disappointed.
▫️
Thanks to @stinndler and @rhaeastinn for all the shirt help and encouragement for the wild attempt selection.
▫️
Realistically, I probably got a few more years before 350kg is doable, hah. But it didn't feel too bad in the hands anyways.
▫️
Now, I take a break and try to powerlift again with the bum knee and maybe get back on the three lift team for Norway next year.

Well, you play high risk games, you lose most of the time, hah.
▫️
Going in today, I had only one plan. To attempt for a medal. The chance was awfully slim, but when you are at Equipped Bench World's, you roll them dice and try not to die.
▫️
I put up a super easy opener of 295 to not bomb, then went up to 345. That would put me in bronze. We torqued trusty ol' purple a ton and I just slid out of the groove right before the touch and the bar went in the wrong direction - towards the face, not up. This is why you put safeties correctly, haha. Props to the spotters as they probably were not too keen on the dumb Canadian making a 50kg jump and missing.
▫️
Then, we had to go up another 5kg to chase bronze again. This time, the touch was much smoother, but I just didn't have enough strength to get it past the mid range where I could have grinded out the lockout. Again, it was a long shot, so not disappointed.
▫️
Thanks to @stinndler and @rhaeastinn for all the shirt help and encouragement for the wild attempt selection.
▫️
Realistically, I probably got a few more years before 350kg is doable, hah. But it didn't feel too bad in the hands anyways.
▫️
Now, I take a break and try to powerlift again with the bum knee and maybe get back on the three lift team for Norway next year.

Look I’m not proud of the fact that I just ate half my body weight in dessert but to say it’s been a week is an understatement 😫

Look I’m not proud of the fact that I just ate half my body weight in dessert but to say it’s been a week is an understatement 😫

Last night's session! 💥

6 sets working up to 130kg and then did a drop down at 100kg for 12 and then dropped all the way back to 60kg a set at a time.

Followed by incline DB press 5x15

Cable chest fly 5x20

Machine chest fly superset with chest press machine (slow negatives) 4x15

Tricep short bar push downs superset with rope push downs 5x20

Keeping that strength whilst cutting down is the right way to do it. In the past I've been a victim of battering myself into the ground more in the gym doesnt always mean more progress.

You are there to stimulate the muscle not completely exhaust it.

Last night's session! 💥

6 sets working up to 130kg and then did a drop down at 100kg for 12 and then dropped all the way back to 60kg a set at a time.

Followed by incline DB press 5x15

Cable chest fly 5x20

Machine chest fly superset with chest press machine (slow negatives) 4x15

Tricep short bar push downs superset with rope push downs 5x20

Keeping that strength whilst cutting down is the right way to do it. In the past I've been a victim of battering myself into the ground more in the gym doesnt always mean more progress.

You are there to stimulate the muscle not completely exhaust it.

No need for fancy stuff im my #homegym. Just some willpower and a set off balls.
-
 sometimes people are looking too much for "the newest stuff" or "the best best way" .
-
The truth is usually the other way around, the oldskool basic exercises usually ensure the best results!  If you are willing to work hard for it, of course. -
 Are you going to the gym to get away from it all?  To go to a social club to meet up with friends, and Thats ok. But keep in mind:  The difference between performing sports and propper training , requires only one thing.
-  The right mindset. So ask yourself : " What are you going to the gym for?" #teamstilocoaching #PROVETHEMWRONG #type1diabetic #nutrition #flexibeldiëten #fitness #bodybuilding #diabetes #science #coach #onlinecoach #personalcoach

No need for fancy stuff im my #homegym . Just some willpower and a set off balls.
-
sometimes people are looking too much for "the newest stuff" or "the best best way" .
-
The truth is usually the other way around, the oldskool basic exercises usually ensure the best results! If you are willing to work hard for it, of course. -
Are you going to the gym to get away from it all? To go to a social club to meet up with friends, and Thats ok. But keep in mind: The difference between performing sports and propper training , requires only one thing.
- The right mindset. So ask yourself : " What are you going to the gym for?" #teamstilocoaching #PROVETHEMWRONG #type1diabetic #nutrition #flexibeldiëten #fitness #bodybuilding #diabetes #science #coach #onlinecoach #personalcoach

Dettagli protocollo:inizio 8 gennaio -dalla 1º a 8º settimana 170grammi carbo 160 proteine 70 grammi grassi  kg persi 5 -5 giorni ricarica “sgarri” presi 2 kg
-marzo aprile carbo 120g proteine 170grassi 75 “sgarri” settimanali uno totale assenza di dolci e zuccheri -Maggio 2 settimana iperproteica 60-70gcarbo,180g proteine 80g grassi...soggetto ben allenato,i dati della foto sono tratti da una bilancia impedenziometrica (tanita) dati non modificali manualmente...totale kg persi 8...

Dettagli protocollo:inizio 8 gennaio -dalla 1º a 8º settimana 170grammi carbo 160 proteine 70 grammi grassi kg persi 5 -5 giorni ricarica “sgarri” presi 2 kg
-marzo aprile carbo 120g proteine 170grassi 75 “sgarri” settimanali uno totale assenza di dolci e zuccheri -Maggio 2 settimana iperproteica 60-70gcarbo,180g proteine 80g grassi...soggetto ben allenato,i dati della foto sono tratti da una bilancia impedenziometrica (tanita) dati non modificali manualmente...totale kg persi 8...

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#Repost @strongman.online.method (@get_repost)
・・・
TRENING BICEPS TRICEPS

Svaku vežbu raditi 10 do 12 ponavljaja u 4 serije. 
Namerno kombinujemo jednu bežbu za biceps pa jednu za triceps.

Odgledajte pažljivo video

MAGNETIC BICEPS 4 x 12,

kontrolisano podignemo bućice do 90 stepeni, spojiti, kaonda su magnetisane, zadrzati ih na trenutak spojene, pa razdvojiti i spustiti, sve tonsa podlakticama paralelnim tlu.

LEŽEĆI TRICEPS POTISAK EZ ŠIPKOM 4 x 12,

Odabrati ez šipku, držeći što uže laktove izboditi pokret iza glave. Izbegavajte triceps sa čela jer na duže staze može da izazove bolove u laktu. 
HAMER BICEPS PREGIB 4 x 8,

Odabrati veću težinu bućica i izvodite pokret kao da uperite pištolj u nekog, zadržite sekundu dve uz snaznu kontrakciju bicepsa

TRICEPS LAT MAŠINA REVERZNI HVAT 4 x 12

Retko se izvodi pon eretanama, meni veoma draga, daje punoću tricepsu

BICEPS PREGIB SA UVRTANJEM 3 serije, drop set

Takozvani finišer, drop set. 7 ponavljaja, pa smanjimo tezinu, pa 7 ponavljaja pa smanimo. 
USKI BENČ 3 serije 1drop set

Tu vam trena već dva asistenta, da skidaju ploče od 5, 10 kg posle 7 ponavljaja

PUL THRU

Odlicna vežba za poszeriorni lanac, bez izlaganja ozniljno riziku od tezine

Više na milanstrongman.com

#treningzaruke
#treningzabuceps
#treningzatriceps
#onlinecoach
#onlinetrainer
#strongmanonline

#Repost @strongman.online.method (@get_repost)
・・・
TRENING BICEPS TRICEPS

Svaku vežbu raditi 10 do 12 ponavljaja u 4 serije.
Namerno kombinujemo jednu bežbu za biceps pa jednu za triceps.

Odgledajte pažljivo video

MAGNETIC BICEPS 4 x 12,

kontrolisano podignemo bućice do 90 stepeni, spojiti, kaonda su magnetisane, zadrzati ih na trenutak spojene, pa razdvojiti i spustiti, sve tonsa podlakticama paralelnim tlu.

LEŽEĆI TRICEPS POTISAK EZ ŠIPKOM 4 x 12,

Odabrati ez šipku, držeći što uže laktove izboditi pokret iza glave. Izbegavajte triceps sa čela jer na duže staze može da izazove bolove u laktu.
HAMER BICEPS PREGIB 4 x 8,

Odabrati veću težinu bućica i izvodite pokret kao da uperite pištolj u nekog, zadržite sekundu dve uz snaznu kontrakciju bicepsa

TRICEPS LAT MAŠINA REVERZNI HVAT 4 x 12

Retko se izvodi pon eretanama, meni veoma draga, daje punoću tricepsu

BICEPS PREGIB SA UVRTANJEM 3 serije, drop set

Takozvani finišer, drop set. 7 ponavljaja, pa smanjimo tezinu, pa 7 ponavljaja pa smanimo.
USKI BENČ 3 serije 1drop set

Tu vam trena već dva asistenta, da skidaju ploče od 5, 10 kg posle 7 ponavljaja

PUL THRU

Odlicna vežba za poszeriorni lanac, bez izlaganja ozniljno riziku od tezine

Više na milanstrongman.com

#treningzaruke
#treningzabuceps
#treningzatriceps
#onlinecoach
#onlinetrainer
#strongmanonline

⏳ Train at your Own time. 🏋️‍♂️ Follow a Fully Periodised programme designed for you. 🍕 Macro & Calorie breakdown. 📞 Weekly checkins for accountability 📱Monthly Recipes FREE included. 🎥Video Demos of every exercise. 🖥 24/7 Support 💚Plus Much More.

#onlinetraining #onlinecoach #personaltrainer #newry #health #gym #wellness #irishfitfam #PMCKFUNCTIONALFITNESS #12weeks #fitness #fitnessaddict #getlean #shredded #structure

⏳ Train at your Own time. 🏋️‍♂️ Follow a Fully Periodised programme designed for you. 🍕 Macro & Calorie breakdown. 📞 Weekly checkins for accountability 📱Monthly Recipes FREE included. 🎥Video Demos of every exercise. 🖥 24/7 Support 💚Plus Much More.

#onlinetraining #onlinecoach #personaltrainer #newry #health #gym #wellness #irishfitfam #PMCKFUNCTIONALFITNESS #12weeks #fitness #fitnessaddict #getlean #shredded #structure

#Repost @strongman.online.method (@get_repost)
・・・
TRENING BICEPS TRICEPS

Svaku vežbu raditi 10 do 12 ponavljaja u 4 serije. 
Namerno kombinujemo jednu bežbu za biceps pa jednu za triceps.

Odgledajte pažljivo video

MAGNETIC BICEPS 4 x 12,

kontrolisano podignemo bućice do 90 stepeni, spojiti, kaonda su magnetisane, zadrzati ih na trenutak spojene, pa razdvojiti i spustiti, sve tonsa podlakticama paralelnim tlu.

LEŽEĆI TRICEPS POTISAK EZ ŠIPKOM 4 x 12,

Odabrati ez šipku, držeći što uže laktove izboditi pokret iza glave. Izbegavajte triceps sa čela jer na duže staze može da izazove bolove u laktu. 
HAMER BICEPS PREGIB 4 x 8,

Odabrati veću težinu bućica i izvodite pokret kao da uperite pištolj u nekog, zadržite sekundu dve uz snaznu kontrakciju bicepsa

TRICEPS LAT MAŠINA REVERZNI HVAT 4 x 12

Retko se izvodi pon eretanama, meni veoma draga, daje punoću tricepsu

BICEPS PREGIB SA UVRTANJEM 3 serije, drop set

Takozvani finišer, drop set. 7 ponavljaja, pa smanjimo tezinu, pa 7 ponavljaja pa smanimo. 
USKI BENČ 3 serije 1drop set

Tu vam trena već dva asistenta, da skidaju ploče od 5, 10 kg posle 7 ponavljaja

PUL THRU

Odlicna vežba za poszeriorni lanac, bez izlaganja ozniljno riziku od tezine

Više na milanstrongman.com

#treningzaruke
#treningzabuceps
#treningzatriceps
#onlinecoach
#onlinetrainer
#strongmanonline

#Repost @strongman.online.method (@get_repost)
・・・
TRENING BICEPS TRICEPS

Svaku vežbu raditi 10 do 12 ponavljaja u 4 serije.
Namerno kombinujemo jednu bežbu za biceps pa jednu za triceps.

Odgledajte pažljivo video

MAGNETIC BICEPS 4 x 12,

kontrolisano podignemo bućice do 90 stepeni, spojiti, kaonda su magnetisane, zadrzati ih na trenutak spojene, pa razdvojiti i spustiti, sve tonsa podlakticama paralelnim tlu.

LEŽEĆI TRICEPS POTISAK EZ ŠIPKOM 4 x 12,

Odabrati ez šipku, držeći što uže laktove izboditi pokret iza glave. Izbegavajte triceps sa čela jer na duže staze može da izazove bolove u laktu.
HAMER BICEPS PREGIB 4 x 8,

Odabrati veću težinu bućica i izvodite pokret kao da uperite pištolj u nekog, zadržite sekundu dve uz snaznu kontrakciju bicepsa

TRICEPS LAT MAŠINA REVERZNI HVAT 4 x 12

Retko se izvodi pon eretanama, meni veoma draga, daje punoću tricepsu

BICEPS PREGIB SA UVRTANJEM 3 serije, drop set

Takozvani finišer, drop set. 7 ponavljaja, pa smanjimo tezinu, pa 7 ponavljaja pa smanimo.
USKI BENČ 3 serije 1drop set

Tu vam trena već dva asistenta, da skidaju ploče od 5, 10 kg posle 7 ponavljaja

PUL THRU

Odlicna vežba za poszeriorni lanac, bez izlaganja ozniljno riziku od tezine

Više na milanstrongman.com

#treningzaruke
#treningzabuceps
#treningzatriceps
#onlinecoach
#onlinetrainer
#strongmanonline

Ubud babe ☀️ ——————————————————————— #training #crossfit #europe #lifestyle #surf #surfing #ocean #challenge #ricefield #ubud 
#fitness #sport #beach #workout #onlinecoach #athlete #trainer #trener #motivace #motivation #nutrition #bali #canggu #tattoo
@christian.fleenor on the Shoulder workout. Try it!
🔥Cannonball Shoulder/Trap Workout! Want a insane Delt pump, Massive shoulders and shredded shoulders give this shoulder workout a try 👊🏼 Hit save and try this at the gym ✌🏽
————
👉🏽SWIPE FOR FULL WORKOUT:
1️⃣Incline Reverse Delt Fly:[4x:[15]
🔥Superset W/👇🏽
2️⃣DB Lateral Raise:[4x|15]
3️⃣Barbell Overhead Press:[4x12/10/8/6]
🔥Superset W/👇🏽
4️⃣DB Shrug:[4x|12/10/8/6]
5️⃣Seated Plate Raise:[3x|12-15]
🔥Superset W/👇🏽
6️⃣Cable Lateral Raise:[3x|12-15]
7️⃣Plate Shrug:[3x|12-15]
🔥Superset W/👇🏽
8️⃣Seated DB Rear Fly:[3x|12-15]
⏰REST 60 sec rest after each superset!
————
Want to try something new? 
Tired of not seeing results? 
Do you want to see progress? 
Work with me 1:1 apply link in bio or send me a DM to talk about your fitness goals: @christian.fleenor ————
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#shoulderworkout #shoulderday #workouts #workout #workoutroutine #exercisemotivation #onlinecoach #onlinecoaching #onlinetrainer #workoutoftheday #fitnesstips #igfitness #igfit #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitnessaddict #mensfitness #fitnessphysique #fitnesslifestyle #fitnesslife #bodybuilder

@christian.fleenor on the Shoulder workout. Try it!
🔥Cannonball Shoulder/Trap Workout! Want a insane Delt pump, Massive shoulders and shredded shoulders give this shoulder workout a try 👊🏼 Hit save and try this at the gym ✌🏽
————
👉🏽SWIPE FOR FULL WORKOUT:
1️⃣Incline Reverse Delt Fly:[4x:[15]
🔥Superset W/👇🏽
2️⃣DB Lateral Raise:[4x|15]
3️⃣Barbell Overhead Press:[4x12/10/8/6]
🔥Superset W/👇🏽
4️⃣DB Shrug:[4x|12/10/8/6]
5️⃣Seated Plate Raise:[3x|12-15]
🔥Superset W/👇🏽
6️⃣Cable Lateral Raise:[3x|12-15]
7️⃣Plate Shrug:[3x|12-15]
🔥Superset W/👇🏽
8️⃣Seated DB Rear Fly:[3x|12-15]
⏰REST 60 sec rest after each superset!
————
Want to try something new?
Tired of not seeing results?
Do you want to see progress?
Work with me 1:1 apply link in bio or send me a DM to talk about your fitness goals: @christian.fleenor ————
.
.
.
.
.
.
.
.
.
#shoulderworkout #shoulderday #workouts #workout #workoutroutine #exercisemotivation #onlinecoach #onlinecoaching #onlinetrainer #workoutoftheday #fitnesstips #igfitness #igfit #fitnessmotivation #fitnesslifestyle #fitnessgoals #fitnessaddict #mensfitness #fitnessphysique #fitnesslifestyle #fitnesslife #bodybuilder

After I touched on fuelling for a long ride in my post the other day, I was asked by a few people to go into a little more detail. So here we go.

Your fuelling strategy should actually be put into action before you start riding. You need to start your ride with full glycogen [carbohydrate] stores, so something like rice or potatoes for dinner the night before is good.

Make sure you eat your breakfast around 90 minutes before the ride/event, and go for something like porridge, for slow release energy. Whatever you eat, make sure it’s low-fat; a full English breakfast will delay the absorption of fuel on the ride.

Once cycling, the idea is to look after your carb stores. When they are used up, performance will crash. The more you can eat whilst you ride, the less of your stores you’re going to use. It’s as simple as that.

On a long ride/sportive, use the feed stations to refuel. With that being said, there is a limit to what you can store and process as you ride.

Carbohydrate is held in limited supply within your muscles and liver as glycogen, and while you have it stored in your body, you feel good.

The more external [exogenous] carbohydrate you can absorb per hour, the less of your glycogen stores you’ll use. But there is a limit of about 60 grams per hour that your body can absorb, so don’t overdo it.

How you choose to get those 60g of carbs is largely down to personal taste — two or three gels, I prefer naked bars and real food.

It’s really important to remember to consume both fluid and carbohydrate calories. In cooler weather, drink less and eat more, and in hotter weather, drink your calories and use fewer bars and gels.

#strength #strengthandconditioning #mindset #dowork #coaching #inspire #winner #cycling #Triathlon #ironman #fuelling #personaltrainer #coach #performance #onlinecoach #results #manchester #chelmsford #coachdanreeve #4dfit

After I touched on fuelling for a long ride in my post the other day, I was asked by a few people to go into a little more detail. So here we go.

Your fuelling strategy should actually be put into action before you start riding. You need to start your ride with full glycogen [carbohydrate] stores, so something like rice or potatoes for dinner the night before is good.

Make sure you eat your breakfast around 90 minutes before the ride/event, and go for something like porridge, for slow release energy. Whatever you eat, make sure it’s low-fat; a full English breakfast will delay the absorption of fuel on the ride.

Once cycling, the idea is to look after your carb stores. When they are used up, performance will crash. The more you can eat whilst you ride, the less of your stores you’re going to use. It’s as simple as that.

On a long ride/sportive, use the feed stations to refuel. With that being said, there is a limit to what you can store and process as you ride.

Carbohydrate is held in limited supply within your muscles and liver as glycogen, and while you have it stored in your body, you feel good.

The more external [exogenous] carbohydrate you can absorb per hour, the less of your glycogen stores you’ll use. But there is a limit of about 60 grams per hour that your body can absorb, so don’t overdo it.

How you choose to get those 60g of carbs is largely down to personal taste — two or three gels, I prefer naked bars and real food.

It’s really important to remember to consume both fluid and carbohydrate calories. In cooler weather, drink less and eat more, and in hotter weather, drink your calories and use fewer bars and gels.

#strength #strengthandconditioning #mindset #dowork #coaching #inspire #winner #cycling #Triathlon #ironman #fuelling #personaltrainer #coach #performance #onlinecoach #results #manchester #chelmsford #coachdanreeve #4dfit

The common theme in the above photos - all OUTDOOR fitness pics 😊 .
.
You don’t have to have a gym membership or ‘all the gear’ to follow your health & fitness dreams! .
.
A good pair of trainers are recommended & some breathable clothing 😉 BUT get outside! ... walk, run, cycle, swim, hike! ... How lucky are we to live in such a beautiful part of the world?? .
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As a trainer I try & mix up indoor & outdoor training. Your goals are important to me which is why I will always challenge you in different ways! 💪💪💪 No 2 workouts are ever the same! .
.
Happy weekend! Go & explore xx #bedalepersonaltrainer #katemoorept #goalsetting #getoutside #holisitichealth

The common theme in the above photos - all OUTDOOR fitness pics 😊 .
.
You don’t have to have a gym membership or ‘all the gear’ to follow your health & fitness dreams! .
.
A good pair of trainers are recommended & some breathable clothing 😉 BUT get outside! ... walk, run, cycle, swim, hike! ... How lucky are we to live in such a beautiful part of the world?? .
.
As a trainer I try & mix up indoor & outdoor training. Your goals are important to me which is why I will always challenge you in different ways! 💪💪💪 No 2 workouts are ever the same! .
.
Happy weekend! Go & explore xx #bedalepersonaltrainer #katemoorept #goalsetting #getoutside #holisitichealth

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„Съзнанието ни е всичко. Ние ставаме това, за което мислим“ 
https://www.atanastopuzovfitness.com/ #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #atanastopuzov #me #Teamtopuzov #bodybuilding #bodybuilder #classicphysique #personaltreiner #onlinecoach #motivation #lifestyle #

„Съзнанието ни е всичко. Ние ставаме това, за което мислим“
https://www.atanastopuzovfitness.com/ #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #atanastopuzov #me #Teamtopuzov #bodybuilding #bodybuilder #classicphysique #personaltreiner #onlinecoach #motivation #lifestyle #

PM Session
Working on an online training program so have been testing a few workouts.
This one  was TOUGH!!
....
30mins AMRAP
400m run
10 snatch @ 40kg
10 sit up
15 push ups
20 squats
10 burpee
20 kettlebell swings
10 push press @ 40kg
......
Great to hit this with some of my Greek Island training gang!!
.....
#strive #crossfitsfs #homeworkout #freefitness #onlinecoach #onlinefitness

PM Session
Working on an online training program so have been testing a few workouts.
This one was TOUGH!!
....
30mins AMRAP
400m run
10 snatch @ 40kg
10 sit up
15 push ups
20 squats
10 burpee
20 kettlebell swings
10 push press @ 40kg
......
Great to hit this with some of my Greek Island training gang!!
.....
#strive #crossfitsfs #homeworkout #freefitness #onlinecoach #onlinefitness

EVER wondered WHY you feel so drained?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before I had my Awakening I had no idea about the energy of the planets and why we had Full Moon and New Moons! 🌙⭐️💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I went to see a psychic medium who told me I was a MOON child and CANCER star-signs are hugely affected by the energy of the moon. 🌒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I then started to become aware of my energy depleting and peaking. I realised that I was highly sensitive which is often referred to as an Empath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many of us EMPATHS out there & I know YOU feel lost and unsure how to use your gift! 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼THATS why I am so excited to announce my BRAND New program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a 4 week mini BETA program created just for EMPATHS like YOU! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Launching Soon!! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidencecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empathcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachingempaths⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#corporatecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spiritualcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#privatecoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intuitivecoaching⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesscoachingforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachingbusiness⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessrulesforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesscoaches⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalebusinesscoach⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachesofinstagram⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenleadership⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesswomenlinkup⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communityovercompetition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#collaborationovercompetition⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurskills⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femaleentrepreneur⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachforfemales⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachforwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femaleleadership⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalesinpower⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerfulfemales⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intuitivecoaching

EVER wondered WHY you feel so drained?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before I had my Awakening I had no idea about the energy of the planets and why we had Full Moon and New Moons! 🌙⭐️💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I went to see a psychic medium who told me I was a MOON child and CANCER star-signs are hugely affected by the energy of the moon. 🌒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I then started to become aware of my energy depleting and peaking. I realised that I was highly sensitive which is often referred to as an Empath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many of us EMPATHS out there & I know YOU feel lost and unsure how to use your gift! 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼THATS why I am so excited to announce my BRAND New program! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a 4 week mini BETA program created just for EMPATHS like YOU! 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💥Launching Soon!! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#onlinecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidencecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#empathcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachingempaths ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#corporatecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spiritualcoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#privatecoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intuitivecoaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesscoachingforwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachingbusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businessrulesforwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesscoaches ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalebusinesscoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachesofinstagram ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#womenleadership ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#businesswomenlinkup ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communityovercompetition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#collaborationovercompetition ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#entrepreneurskills ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femaleentrepreneur ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachforfemales ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coachforwomen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femaleleadership ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femalesinpower ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#powerfulfemales ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#intuitivecoaching

Exercise of the day: Leg Raises 🔥⠀
Targets your lower abs and hip muscles with one of the simplest strength moves out there — the leg raise 🙌⠀
-⠀
Great for people with lower back pain as it will help strengthen your core muscles ✔️⠀
-⠀
Leg raises are most beneficial when you perform them slowly. Avoid swinging ✖️⠀
-⠀
They target the hard-to-reach lower abs ✔️⠀
Helps to lower your risk for back injuries ✔️⠀
Increases the flexibility, agility and strength of the hip flexors ✔️⠀
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Keep your legs as straight as possible ❗️⠀
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#Mikeymoonfitness #weightloss #personaltraineruk #strenghttraining #strongnotskinny #Abs #summerbody #weightlosstransformation #Bodygoals #Healthydiet #fortitudefitness #fortitude #fortitudefitnessuk #poultonlefylde #blackpool #onlinecoach #hardworkdedication #findyourstrong #fortitudegym #getfitstayfit #workouts #progresspics #8weektransformation #weighttraining #healthylifestyle

Exercise of the day: Leg Raises 🔥⠀
Targets your lower abs and hip muscles with one of the simplest strength moves out there — the leg raise 🙌⠀
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Great for people with lower back pain as it will help strengthen your core muscles ✔️⠀
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Leg raises are most beneficial when you perform them slowly. Avoid swinging ✖️⠀
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They target the hard-to-reach lower abs ✔️⠀
Helps to lower your risk for back injuries ✔️⠀
Increases the flexibility, agility and strength of the hip flexors ✔️⠀
-⠀
Keep your legs as straight as possible ❗️⠀
•⠀
•⠀
•⠀
#Mikeymoonfitness #weightloss #personaltraineruk #strenghttraining #strongnotskinny #Abs #summerbody #weightlosstransformation #Bodygoals #Healthydiet #fortitudefitness #fortitude #fortitudefitnessuk #poultonlefylde #blackpool #onlinecoach #hardworkdedication #findyourstrong #fortitudegym #getfitstayfit #workouts #progresspics #8weektransformation #weighttraining #healthylifestyle

The basics:
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Consistent quality training 2-4 times per week.
Protein-rich diet with plenty of varied fruits and vegetables.
Adequate hydration throughout the day.
7-9 hours of quality sleep per night.
As much general daily activity as possible aiming for 10,000+ steps per day.
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The fancy stuff:
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The majority of supplements.
Meal timing.
Crazy Instagram exercises.
Geeking out over every vitamin and mineral you need to consume.
Giant drop sets and wave loading protocols.
Anything else that’s not in the basics category.
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Doing the basics well is often all you need to make progress.
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Once those are in place, THEN you can add in the fancy stuff.
———————————
#TeamFortitude | #IJLFitness | #PersonalTraining | #Strength | #FatLoss | #Coaching

The basics:
-
Consistent quality training 2-4 times per week.
Protein-rich diet with plenty of varied fruits and vegetables.
Adequate hydration throughout the day.
7-9 hours of quality sleep per night.
As much general daily activity as possible aiming for 10,000+ steps per day.
-
The fancy stuff:
-
The majority of supplements.
Meal timing.
Crazy Instagram exercises.
Geeking out over every vitamin and mineral you need to consume.
Giant drop sets and wave loading protocols.
Anything else that’s not in the basics category.
-
Doing the basics well is often all you need to make progress.
-
Once those are in place, THEN you can add in the fancy stuff.
———————————
#TeamFortitude | #IJLFitness | #PersonalTraining | #Strength | #FatLoss | #Coaching

Today’s #ScreenshotSaturday goes out to Heena, who through the process of taking control of her body and her foundation, is seeing all areas of her life propel forward. In particular, her habits, structures and systems built for her lifestyle has allowed to be on her A game at all times at work, and it’s paid off – quite literally! Amazing work Heena! 
#rntfitness #rnttakeover
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#onlinecoach #onlinecoaching #personaltrainer #lifechanging #fatlossjourney #weightlossjourney #fatloss #weightloss #caloriedeficit #productivity #femalefitness #strongwoman #strongwomen #physique #mentalhealth #mindset #business

Today’s #ScreenshotSaturday goes out to Heena, who through the process of taking control of her body and her foundation, is seeing all areas of her life propel forward. In particular, her habits, structures and systems built for her lifestyle has allowed to be on her A game at all times at work, and it’s paid off – quite literally! Amazing work Heena!
#rntfitness #rnttakeover
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.
.
.
.
.
#onlinecoach #onlinecoaching #personaltrainer #lifechanging #fatlossjourney #weightlossjourney #fatloss #weightloss #caloriedeficit #productivity #femalefitness #strongwoman #strongwomen #physique #mentalhealth #mindset #business

Ich liebe solche Grafiken.💯
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Im Leben geht es mal bergauf und mal bergab. Die Berufsunfähigkeitsversicherung bietet Dir konstant einen langjährigen Schutz. Egal was für Ziele du verfolgst oder wo du gerade stehst und das durchgehend ohne Unterbrechung. Eben konstant!
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Die BU ist die einzige Versicherung die dir finanziellen Schutz im Worst-Case-Fall bietet. Keine andere Versicherung kann das so gut. .
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Wenn du mehr verdienst, dann steigt dein Lebensstandard mit an. Du kaufst Dir automatisch mehr Dinge, wie Haus oder Wohnung, Auto, Urlaube usw. – das ist meine Erfahrung. .
.
Solange du noch keine großen finanziellen Verpflichtungen hast, ist der Einstieg bei einer Berufsunfähigkeitsversicherung am vernünftigsten. Du kannst in vielen Fällen die BU-Rente an deine Lebensumstände und dein Gehalt anpassen. .
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Wie Du das konkret für dich umsetzen kannst, erfährst du in meiner 1:1 Beratung.
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#verskompass 
#versicherungsmakler 
#berufsunfähigkeitsversicherung 
#altersvorsorge 
#leben 
#selbständig 
#selbständigkeit 
#unternehmer 
#unternehmertum 
#onlinecoach 
#bucoach 
#berufsschule 
#hochschule 
#rente 
#arbeitskraft 
#einkommensabsicherung 
#gründerszene 
#gründer 
#versicherung

Ich liebe solche Grafiken.💯
.
.
Im Leben geht es mal bergauf und mal bergab. Die Berufsunfähigkeitsversicherung bietet Dir konstant einen langjährigen Schutz. Egal was für Ziele du verfolgst oder wo du gerade stehst und das durchgehend ohne Unterbrechung. Eben konstant!
.
.
Die BU ist die einzige Versicherung die dir finanziellen Schutz im Worst-Case-Fall bietet. Keine andere Versicherung kann das so gut. .
.
Wenn du mehr verdienst, dann steigt dein Lebensstandard mit an. Du kaufst Dir automatisch mehr Dinge, wie Haus oder Wohnung, Auto, Urlaube usw. – das ist meine Erfahrung. .
.
Solange du noch keine großen finanziellen Verpflichtungen hast, ist der Einstieg bei einer Berufsunfähigkeitsversicherung am vernünftigsten. Du kannst in vielen Fällen die BU-Rente an deine Lebensumstände und dein Gehalt anpassen. .
.
Wie Du das konkret für dich umsetzen kannst, erfährst du in meiner 1:1 Beratung.
.
.
#verskompass
#versicherungsmakler
#berufsunfähigkeitsversicherung
#altersvorsorge
#leben
#selbständig
#selbständigkeit
#unternehmer
#unternehmertum
#onlinecoach
#bucoach
#berufsschule
#hochschule
#rente
#arbeitskraft
#einkommensabsicherung
#gründerszene
#gründer
#versicherung

Inner Athlete Client Lucy putting the work in this morning!! Here we have her finisher of which she did three rounds:
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•
1️⃣ Prowler high bar-low bar
2️⃣ Farmer carry
3️⃣ Med Ball carry
4️⃣ Assualt bike sprint
•
•
Adding a finisher like this to your training is great for conditioning and of course burning those extra calories. Some people like Lucy actually enjoy and feel their workout wouldn't be complete without a quick blast like this.
•
•
What's your favourite exercise to include in a finisher? 🤔 ... #strong #cardio #nocardio #strength #personaltraining #fitness #motivation #strengthtraining #strengthandconditioning #coaching #healthy #weightloss #naturopath #diet #lean #squat #deadlift #bench #basingstokefitness #gym #loseweight #exercise #bootcamp #powerlifting #strengthcoach #basingstoke #gymmotivation #onlinecoach #conditioning

Inner Athlete Client Lucy putting the work in this morning!! Here we have her finisher of which she did three rounds:


1️⃣ Prowler high bar-low bar
2️⃣ Farmer carry
3️⃣ Med Ball carry
4️⃣ Assualt bike sprint


Adding a finisher like this to your training is great for conditioning and of course burning those extra calories. Some people like Lucy actually enjoy and feel their workout wouldn't be complete without a quick blast like this.


What's your favourite exercise to include in a finisher? 🤔 ... #strong #cardio #nocardio #strength #personaltraining #fitness #motivation #strengthtraining #strengthandconditioning #coaching #healthy #weightloss #naturopath #diet #lean #squat #deadlift #bench #basingstokefitness #gym #loseweight #exercise #bootcamp #powerlifting #strengthcoach #basingstoke #gymmotivation #onlinecoach #conditioning

Salmon and asparagus, perfect choice for your last meal of the day ✅

We will achieve your fit goals together. 24/7 consultancy, nutrition plans, training programs. Be the best version of yourself !
▫️DM for online transformation program .
▫️WhatsApp 📲+971545484784 .
▫️Email 📧 filiponlinetrainer@gmail.com .

#onlinecoach #onlinecoaching #transformation #90daystransformationprogram #lifestyle #health #happiness #abudhabi #abudhabitrainer #abudhabifitness #abudhabifood

Salmon and asparagus, perfect choice for your last meal of the day ✅

We will achieve your fit goals together. 24/7 consultancy, nutrition plans, training programs. Be the best version of yourself !
▫️DM for online transformation program .
▫️WhatsApp 📲+971545484784 .
▫️Email 📧 filiponlinetrainer@gmail.com .

#onlinecoach #onlinecoaching #transformation #90daystransformationprogram #lifestyle #health #happiness #abudhabi #abudhabitrainer #abudhabifitness #abudhabifood