The main reason I love Orangetheory so much is because of the motivation from the trainers. Last year when I started coming to Orangetheory Rock Hill I took Coach Tim’s class. His badass playlists and upbeat attitude always made me push harder. Not to mention the times when he would make me get heavier weights, tell me to stop taking breaks, increase my speed on the treadmill, or to get my watts up to 300 on the rower. Sometimes having someone else seeing that you’re capable of doing things you never thought were possible helps you believe in yourself. That’s the reason I kept coming back to Orangetheory and why I push myself to do a little bit better every single day. I’m capable of more than I think I am and so are you, all you have to do is show up and put in the work!