#paleo photos & videos

13.4m Posts

🎶On the first day of Christmas my true love gave to me...🎶 A HEALTH COACH! Got an accountability partner? I’m here for you!! 🌲 #health #fitness #wellness #nutrition #fatloss #dadbod #momjeans #diet #motivation #accountability #support #weight #weightloss #2019 #weightwatchers #healthcoach #lifecoach #entrepreneur #mindset #wellnes #healthy #lchf #keto #ketogenicdiet #paleo #ketodietapp #ketosis #lowcarb #glutenfree #dairyfree
not the prettiest but my first attempt at spinach and feta filo parcela, tasted great though! #healthyeating #cleaneating #foodjournal #type1diabetes #crohnsdisease #paleo

not the prettiest but my first attempt at spinach and feta filo parcela, tasted great though! #healthyeating #cleaneating #foodjournal #type1diabetes #crohnsdisease #paleo

⭐️#obstaclecoursetraining ⭐️This Friday at 6am & 7am FREE obstacle course class 👊 Click profile for your FREE class 💥👊💥Visit us at: www.amrapfitness.com ‪#45daychallenge ‬ ‪#letsgo💥 ‪#puravida ‬ ‪#paleozonechallenge ‬ ‪‬ #crossfitmom #crossfitdad #gainz #getafterit ‪#amrapfitness #fitfam #fitfamily #newjerseyfit ‪#newyorkfitness ‬ #bergenfit ‪#bergencounty ‬ ‪#rocklandfit ‬ ‪#rocklandcounty ‬ #paleozone ‪ ‬ ‪#crossfit ‬‪#strengthtraining #strengthandconditioning ‬ #paleo ‪#fitness #fitnessmotivation ‬ #traitztraining45daychallenge #visionsportsclub #amrapfitness #amrapfitnessatvisionsportsclub #traitztraining #traitztrainingatvisionsportsclub
WHAT A YEAR!
It has been an absolute dream for us here at The Results Academy.

The most important thing for us is our members.

Making sure that each and every one of them is getting the results they want and that they are happy.

We are all about going that extra mile for our members.

So to see soo many of them achieving some incredible results.

To see them enjoying exercise.

To see them having fun.

To see them making friends and becoming part of a community is awesome.

This will only continue to get better.

We are always striving to make sure that our service will always improve.

We have some very big things planned for 2019 so stay tuned for that.

We would just like to say a massive thank you to all our clients who have been a part of the Results Academy in 2018.

#goals #results #progress #workout #training #exercise #fitness #motivation #inspiration #fitspiration #fitfam #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #tonbridge #kent #team #community #theresultsacademy

WHAT A YEAR!
It has been an absolute dream for us here at The Results Academy.

The most important thing for us is our members.

Making sure that each and every one of them is getting the results they want and that they are happy.

We are all about going that extra mile for our members.

So to see soo many of them achieving some incredible results.

To see them enjoying exercise.

To see them having fun.

To see them making friends and becoming part of a community is awesome.

This will only continue to get better.

We are always striving to make sure that our service will always improve.

We have some very big things planned for 2019 so stay tuned for that.

We would just like to say a massive thank you to all our clients who have been a part of the Results Academy in 2018.

#goals #results #progress #workout #training #exercise #fitness #motivation #inspiration #fitspiration #fitfam #weightloss #weightlossjourney #weightlossgoals #weightlossmotivation #slimmingworld #slimmingworldjourney #weightwatchers #leanin15 #paleo #diet #dieting #personaltrainer #coach #tunbridgewells #tonbridge #kent #team #community #theresultsacademy

I haven't been walking lately since it's been too cold outside 🧣🧤 #sweaterweather But so far, I've been doing kettle bell workouts for two days now. I've been taking advantage of my little one's nap time to do it. And I say it feels good to do weights again 💪🏼 . my post workout meal - #eggs , leftover #pork belly #adobo and roasted #kale
.
.
.
.
.
#momlife #postpartum #breastfeeding #lowcarb #lowcarbhighfat #paleofood #paleodiet #paleo #keto #ketolunch #ketogenicdiet #ketopaleo #ketodiet #ketobreakfast #lchf #hflc #fitmom #fitteacher #filipino #filipinofood #eatrealfood #easymeals

I haven't been walking lately since it's been too cold outside 🧣🧤 #sweaterweather But so far, I've been doing kettle bell workouts for two days now. I've been taking advantage of my little one's nap time to do it. And I say it feels good to do weights again 💪🏼 . my post workout meal - #eggs , leftover #pork belly #adobo and roasted #kale
.
.
.
.
.
#momlife #postpartum #breastfeeding #lowcarb #lowcarbhighfat #paleofood #paleodiet #paleo #keto #ketolunch #ketogenicdiet #ketopaleo #ketodiet #ketobreakfast #lchf #hflc #fitmom #fitteacher #filipino #filipinofood #eatrealfood #easymeals

Deals like this do not come around very often! Available at our San Carlos and San Francisco locations.
✅ 8 services ✅ Pick and choose from DXA, RMR AND Vo2 ✅ 24 FIT3D scans
✅ Share your package with a friend
✅ Use your HSA/FSA card
✅ Available as a gift card too
☎️ Call us today to get this special offer before this post is deleted off of Instagram...once deleted, no longer available!!! #sancarlos 650-394-8292
#sanfrancisco 
650-580-3344
#betterthangroupon #giftideas #dxa #dexa #dexascan #sftrainer #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #fitness #fitnessgirl #fitnessmotivation #diet #weightlosstransformation #CalorieCounting #MealPrep #MindBodyGram 
#sf #personaltrainer

Deals like this do not come around very often! Available at our San Carlos and San Francisco locations.
✅ 8 services ✅ Pick and choose from DXA, RMR AND Vo2 ✅ 24 FIT3D scans
✅ Share your package with a friend
✅ Use your HSA/FSA card
✅ Available as a gift card too
☎️ Call us today to get this special offer before this post is deleted off of Instagram...once deleted, no longer available!!! #sancarlos 650-394-8292
#sanfrancisco
650-580-3344
#betterthangroupon #giftideas #dxa #dexa #dexascan #sftrainer #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #fitness #fitnessgirl #fitnessmotivation #diet #weightlosstransformation #CalorieCounting #MealPrep #MindBodyGram
#sf #personaltrainer

Bison time,hand made patties made for you daily fresh @bisonburgertruck #ramirezbeveragecenter #ramirezliquor #humpday🐫 #natural #grass-fed #paleo #keto #laeats #eaterla #laeater #losangeles #wild
Go-to stops in Berkeley, @mezzo_berkeley . 
The largest salad in the Bay with the BEST side of bread (that I didn’t eat.. but it’s unreal) I got 2x fruit instead 😁🍉
Choices... almost all restaurants have paleo options with 1 or 2 substitutions. It’s rarely going to be perfect on the menu but you can ALWAYS make it work👏🏽👏🏽
#eboydsfoodinberkeley #eboydsfood

Go-to stops in Berkeley, @mezzo_berkeley .
The largest salad in the Bay with the BEST side of bread (that I didn’t eat.. but it’s unreal) I got 2x fruit instead 😁🍉
Choices... almost all restaurants have paleo options with 1 or 2 substitutions. It’s rarely going to be perfect on the menu but you can ALWAYS make it work👏🏽👏🏽
#eboydsfoodinberkeley #eboydsfood

Something different for dinner. Beef carpaccio with Parmesan cheese and Galician style octopus. The traditional recipe calls for a bed of boiled potatoes, but obviously I did not do that since I found out the hard way recently that a simple potato can make me pretty sick. I seasoned it with a little organic olive oil and spicy paprika 🐙
#carnivore #meatheals #baconandeggs #paleo #glutenfree #zerocarb #keto #exvegan #intermittentfasting #omad #realfood #ketocarnivore #carnivorediet #carnivoreketo #ketodiet #burger #lowcarb #hflc #paleodiet #primalfood #consciouseating #pulpoalagallega #carpaccio

Something different for dinner. Beef carpaccio with Parmesan cheese and Galician style octopus. The traditional recipe calls for a bed of boiled potatoes, but obviously I did not do that since I found out the hard way recently that a simple potato can make me pretty sick. I seasoned it with a little organic olive oil and spicy paprika 🐙
#carnivore #meatheals #baconandeggs #paleo #glutenfree #zerocarb #keto #exvegan #intermittentfasting #omad #realfood #ketocarnivore #carnivorediet #carnivoreketo #ketodiet #burger #lowcarb #hflc #paleodiet #primalfood #consciouseating #pulpoalagallega #carpaccio

Dreaming of this @fara_skyr chia bowl 😍 #supercharged with our pink pitaya powder 💫💖💕💫💕💖 Such a pretty breakfast 💞

WWW.JUSTBLENDS.COM.AU

Dreaming of this @fara_skyr chia bowl 😍 #supercharged with our pink pitaya powder 💫💖💕💫💕💖 Such a pretty breakfast 💞

WWW.JUSTBLENDS.COM.AU

Best Healthy Cookbooks of 2018 ✨/ thanks to @mindbodygreen + @lizmoody for having #ketotarian 🍋🥑✌🏼on this coveted list.  Check out the full list on mindbodygreen. .
.
.
Also while I’m here with you, who wants to go plant-based keto with me after the holidays? we are doing a free 28 day plant-based keto challenge starting Monday January 7. .
.
Save your spot now and get a free shopping guide and food guide ( and an invite to a private Facebook group to chat with me and hundreds of other people in the challenge) at https://drwillcole.com/ketotarian/  LIVE link in profile ✨
.
.
.
.
.
.
.
.
#healthyfood #health #mindfulness #aip #autoimmune #autism #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #mindbodygram #keto #ketogenic #glutenfree #ketogenicmeals #adaptogens #adaptogen #workout

Best Healthy Cookbooks of 2018 ✨/ thanks to @mindbodygreen + @lizmoody for having #ketotarian 🍋🥑✌🏼on this coveted list. Check out the full list on mindbodygreen. .
.
.
Also while I’m here with you, who wants to go plant-based keto with me after the holidays? we are doing a free 28 day plant-based keto challenge starting Monday January 7. .
.
Save your spot now and get a free shopping guide and food guide ( and an invite to a private Facebook group to chat with me and hundreds of other people in the challenge) at https://drwillcole.com/ketotarian/ LIVE link in profile ✨
.
.
.
.
.
.
.
.
#healthyfood #health #mindfulness #aip #autoimmune #autism #vegetarianmeals #plantbased #vegetarian #functionalmedicine #paleo #vegan #yoga #fitfam #fitness #gym #healthy #pilates #running #run #hike #mindbodygram #keto #ketogenic #glutenfree #ketogenicmeals #adaptogens #adaptogen #workout

El belén al lado del árbol !! Jajaja los fuertacos de la última hora posando 💁‍♂️💁‍♂️ #funcionaltraining #primalinstinctbcn #paleo #primal #ocr #navidad #fitness #wod #tribuprimal

El belén al lado del árbol !! Jajaja los fuertacos de la última hora posando 💁‍♂️💁‍♂️ #funcionaltraining #primalinstinctbcn #paleo #primal #ocr #navidad #fitness #wod #tribuprimal

E essa dica delícia da @vivigasperin ❤️ ... Nosso Pão 🍞 Low Carb tostado na manteiga com orégano 😱👏🏻 Ainda não provou? Aproveita que AMANHÃ é DIA DE PRODUÇÃO e encomenda o teu!! #paoquentinho  #paolowcarb #paodepsyllium #lowcarb #paleo #dietacetogenica #quartafeira #feitocomamorpoa #feitocomamor #alimentacaosaudavel #portoalegre #poa #viverbem #saude #comidadeverdade #semconservantes #semrefinados #semleite #semgluten #semsoja #commuitoamor

E essa dica delícia da @vivigasperin ❤️ ... Nosso Pão 🍞 Low Carb tostado na manteiga com orégano 😱👏🏻 Ainda não provou? Aproveita que AMANHÃ é DIA DE PRODUÇÃO e encomenda o teu!! #paoquentinho #paolowcarb #paodepsyllium #lowcarb #paleo #dietacetogenica #quartafeira #feitocomamorpoa #feitocomamor #alimentacaosaudavel #portoalegre #poa #viverbem #saude #comidadeverdade #semconservantes #semrefinados #semleite #semgluten #semsoja #commuitoamor

Beauty is everywhere around us
➖
➖
Highest quality CBD products at the lowest price
➖
➖
www.thecbdbuddha.com

Beauty is everywhere around us


Highest quality CBD products at the lowest price


www.thecbdbuddha.com

Who says you can't eat healthy at a gas station? @jacklinksjerky 🐉#DragonEnergy #Primal #Keto #Carnivore #Paleo #MeatHeals #FatFueled #LowCarb  #Foodie #FoodPorn #HFLC #Beef 🐂
Week 2, Day 2 - High Bar Squats

This week I switched out my Olympic lifting shoes for my flat soled shoes and widened my stance a little which made a big difference to my squats. 
Worked up to a comfortable 5 @ 150kg before doing some back down sets of 8 @ 140kg. 
Still not pushing things as hard as I'd like to as I'm still trying to tweak things so they feel comfortable again.  Another 2-3 weeks of beltless work before the weights start getting heavy again 😎

#legday #squats #practicemakespermanent #breath #brace #bodybuilding #strongman #powerlifting #holeshotpt #holeshotmethod #strength #body #transformation #motivation #inspiration #carbs #keto #paleo #iifym #flexibledieting #carbloading #skinnyman

Week 2, Day 2 - High Bar Squats

This week I switched out my Olympic lifting shoes for my flat soled shoes and widened my stance a little which made a big difference to my squats.
Worked up to a comfortable 5 @ 150kg before doing some back down sets of 8 @ 140kg.
Still not pushing things as hard as I'd like to as I'm still trying to tweak things so they feel comfortable again. Another 2-3 weeks of beltless work before the weights start getting heavy again 😎

#legday #squats #practicemakespermanent #breath #brace #bodybuilding #strongman #powerlifting #holeshotpt #holeshotmethod #strength #body #transformation #motivation #inspiration #carbs #keto #paleo #iifym #flexibledieting #carbloading #skinnyman

🍴⬇ Omelete ⬇🍴
-
➡️ Você quer receber mais receita como está ? Comente “SIM” siga a nosso instagram @receitas_low_carb_3.0 e compartilhe ❤️
-
🍲 Receita 🍲
Bati 1 ovo, 1 colher de sopa de requeijão sem amido e salsa desidratada. Fiz em frigideira untada. Quando dourou coloquei 3 fatias de muçarela e meia lata de atum bem escorrida. E fim 🤷🏽‍♀️ o requeijão no ovo tira o gosto enjoado e deixa mais leve ❤️
Gostou? Então marca aí as amigas pra aprender essa receitinha também! 😉👇🏼
-
Repost @danisemifit
-
➡️ Você quer receber mais receita como está ? Comente “SIM” siga a nosso instagram @receitas_low_carb_3.0 e compartilhe ❤️
-
QUER PERDER PESO SEM PASSAR FOME ? DIGITE "EU QUERO" NOS COMENTÁRIOS OU ACESSE O LINK NA BIO EM AZUL @receitas_low_carb_3.0

#receitaslowcarb #comidadeverdade #lchf #fitness #foco #lowcarbbrasil #lchfbrasil #dietasemsofrer #foconadieta #jejumintermitente #paleo #estilodevida #receitasfit #saude #alimentacaosaudavel #fit #lowcarblifestyle #saudavel #keto #lowcarbhighfat #emagrecendo #receitaslowcarbdagilles #receitaslowcarbdafaby #receiraslowcarb #glutenfree #reeducacaoalimentar #receitaslowcarbdacarol #receitaslowcarbbr #soyfree

🍴⬇ Omelete ⬇🍴
-
➡️ Você quer receber mais receita como está ? Comente “SIM” siga a nosso instagram @receitas_low_carb_3.0 e compartilhe ❤️
-
🍲 Receita 🍲
Bati 1 ovo, 1 colher de sopa de requeijão sem amido e salsa desidratada. Fiz em frigideira untada. Quando dourou coloquei 3 fatias de muçarela e meia lata de atum bem escorrida. E fim 🤷🏽‍♀️ o requeijão no ovo tira o gosto enjoado e deixa mais leve ❤️
Gostou? Então marca aí as amigas pra aprender essa receitinha também! 😉👇🏼
-
Repost @danisemifit
-
➡️ Você quer receber mais receita como está ? Comente “SIM” siga a nosso instagram @receitas_low_carb_3.0 e compartilhe ❤️
-
QUER PERDER PESO SEM PASSAR FOME ? DIGITE "EU QUERO" NOS COMENTÁRIOS OU ACESSE O LINK NA BIO EM AZUL @receitas_low_carb_3.0

#receitaslowcarb #comidadeverdade #lchf #fitness #foco #lowcarbbrasil #lchfbrasil #dietasemsofrer #foconadieta #jejumintermitente #paleo #estilodevida #receitasfit #saude #alimentacaosaudavel #fit #lowcarblifestyle #saudavel #keto #lowcarbhighfat #emagrecendo #receitaslowcarbdagilles #receitaslowcarbdafaby #receiraslowcarb #glutenfree #reeducacaoalimentar #receitaslowcarbdacarol #receitaslowcarbbr #soyfree

The final week of the semester is no joke, but feeding right to my body helps me to align focus. And this low-carb flatbread recipe from @fitmencook has needed no effort to cook. It is just delicious

The final week of the semester is no joke, but feeding right to my body helps me to align focus. And this low-carb flatbread recipe from @fitmencook has needed no effort to cook. It is just delicious

Nourish your body, nourish your soul 😄
#euphoriacafewellness734 #wellbeingcafes 
Photo by: @eat.today.diet.tomorrow

Nourish your body, nourish your soul 😄
#euphoriacafewellness734 #wellbeingcafes
Photo by: @eat.today.diet.tomorrow

Recover. Focus. Enhance your overall health with Lurong Living.

Recover. Focus. Enhance your overall health with Lurong Living.

Salmone e broccoli al forno.. non si butta via nulla: anche le foglie ci piacciono tanto! 🥦🐟🍃 #healthyfood #paleo #paleodieta #paleodiet #fitnessfood #postworkoutmeal #mangiaresano #mangiarecongusto #mangiarebene #salmonealforno #broccoli #omega3  #golosamente #salmonfilet #nosprechi

Salmone e broccoli al forno.. non si butta via nulla: anche le foglie ci piacciono tanto! 🥦🐟🍃 #healthyfood #paleo #paleodieta #paleodiet #fitnessfood #postworkoutmeal #mangiaresano #mangiarecongusto #mangiarebene #salmonealforno #broccoli #omega3 #golosamente #salmonfilet #nosprechi

For those of you who don't know, @_hillarypaige_  and I are partnering with our father to open up a gallery and coffee shop! We have very high expectations for the place and plan on bringing something fun and unique to Lubbock. We will be supporting all local artists and hope it'll be a place where friends and family can go to enjoy each other's company over a cup of coffee. 
We won't be opening until about Spring 2019. So if anyone knows of any local artists, send them to our page or directly message me so we can get started on our gallery list for the spring. 
Very exciting things coming! We've been busy! 
Go ahead and like our page for support ❤️
@thestarvingartist.coffeeco

For those of you who don't know, @_hillarypaige_ and I are partnering with our father to open up a gallery and coffee shop! We have very high expectations for the place and plan on bringing something fun and unique to Lubbock. We will be supporting all local artists and hope it'll be a place where friends and family can go to enjoy each other's company over a cup of coffee.
We won't be opening until about Spring 2019. So if anyone knows of any local artists, send them to our page or directly message me so we can get started on our gallery list for the spring.
Very exciting things coming! We've been busy!
Go ahead and like our page for support ❤️
@thestarvingartist.coffeeco

Picture me Jumping... I am still kickin' it on this eating journey, I haven't weighed in yet since December 1st but I will update when I do. I can tell you this: Sugars are rough, they are a drug. Eliminating Sugars both added and natural, has been a cause for weightloss and in turn has aleviated many pain and inflamation symptoms I suffered in my knees and ankles. I have gained roughly 5 degrees of flexion in both since Nov 1st! #damn High protien and high fats kicked me into ketosis quickly, and have contributed to a different way that I exhert energy. I had to relearn how to get started, so used to a kick start from something sweet or caffiene based. At this point I am finding myself struggling when to stop as there is no crash/burnout symptoms I have experienced previously. My mind is clear, I feel I am operating in my 9-5 more efficiently. My mood is positive and I try to put that out there for others better than I have in the past. So long as these things continue, I am not sure there is a reason to get back on the sugar train! If you have no clue what I am talking about, check the story highlights in my profile marked FOOD ✌

Picture me Jumping... I am still kickin' it on this eating journey, I haven't weighed in yet since December 1st but I will update when I do. I can tell you this: Sugars are rough, they are a drug. Eliminating Sugars both added and natural, has been a cause for weightloss and in turn has aleviated many pain and inflamation symptoms I suffered in my knees and ankles. I have gained roughly 5 degrees of flexion in both since Nov 1st! #damn High protien and high fats kicked me into ketosis quickly, and have contributed to a different way that I exhert energy. I had to relearn how to get started, so used to a kick start from something sweet or caffiene based. At this point I am finding myself struggling when to stop as there is no crash/burnout symptoms I have experienced previously. My mind is clear, I feel I am operating in my 9-5 more efficiently. My mood is positive and I try to put that out there for others better than I have in the past. So long as these things continue, I am not sure there is a reason to get back on the sugar train! If you have no clue what I am talking about, check the story highlights in my profile marked FOOD ✌

😱😱 look what's new!!! Taking pre-orders now for this amazing turmeric and hemp seed bread, also loaded up with thyme and garlic and a little pepper to compliment the turmeric. This bread is made for toasting and just amazing with avocado 🥑 PM me if you want to place your order or comment below ⬇️

😱😱 look what's new!!! Taking pre-orders now for this amazing turmeric and hemp seed bread, also loaded up with thyme and garlic and a little pepper to compliment the turmeric. This bread is made for toasting and just amazing with avocado 🥑 PM me if you want to place your order or comment below ⬇️

*Eiermuffins met bacon
*Mangosalade
*Worteltjes met guacamole (en wat bacon 😇)
*Risotto van bloemkool met champignons.. dude.. hendig chill 👌🏻😍
.
.
.
.
.
#food #yum #instafood #me #yummy #amazing #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #health #foods #paleo #paleofood #paleodiet #paleolifestyle #lifestyle #cleaneating #startingover #makinggooddecisions

*Eiermuffins met bacon
*Mangosalade
*Worteltjes met guacamole (en wat bacon 😇)
*Risotto van bloemkool met champignons.. dude.. hendig chill 👌🏻😍
.
.
.
.
.
#food #yum #instafood #me #yummy #amazing #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #health #foods #paleo #paleofood #paleodiet #paleolifestyle #lifestyle #cleaneating #startingover #makinggooddecisions

Via @thecoalangel #repost A short interview how we can personally help to stop climate breakdown.

https://youtu.be/EWekrXoL9zQ
The incredible Amy Goodman.
In 2012, Goodman received the Gandhi Peace Award for a "significant contribution to the promotion of an enduring international peace". Democracy Now is a fantastic source for true news.
George Monbiot works as an investigative journalist. His activities led to his being made persona non grata in seven countries and being sentenced to life imprisonment in absentia in Indonesia.

This interview is @guardian journalist George Monbiot on @democracynow.  Full interview: “Ending Meat and Dairy Consumption is Needed to Prevent Worst Impacts of Climate Change.” https://youtu.be/EWekrXoL9zQ

#vegan #plantbased #vegetarian #meateater #keto #paleo #lowcarb #health #healthnut #environmentalist #climate #climatechange #globalwarming #greenhousegases #carbonsequestration #methane #deforestation #waterconservation #habitatloss #extinction #food #foodchoices #connectthedots #climatestrike #greens #fight4future #350org #aycc

https://youtu.be/EWekrXoL9zQ

Via @thecoalangel #repost A short interview how we can personally help to stop climate breakdown.

https://youtu.be/EWekrXoL9zQ
The incredible Amy Goodman.
In 2012, Goodman received the Gandhi Peace Award for a "significant contribution to the promotion of an enduring international peace". Democracy Now is a fantastic source for true news.
George Monbiot works as an investigative journalist. His activities led to his being made persona non grata in seven countries and being sentenced to life imprisonment in absentia in Indonesia.

This interview is @guardian journalist George Monbiot on @democracynow.  Full interview: “Ending Meat and Dairy Consumption is Needed to Prevent Worst Impacts of Climate Change.” https://youtu.be/EWekrXoL9zQ

#vegan #plantbased #vegetarian #meateater #keto #paleo #lowcarb #health #healthnut #environmentalist #climate #climatechange #globalwarming #greenhousegases #carbonsequestration #methane #deforestation #waterconservation #habitatloss #extinction #food #foodchoices #connectthedots #climatestrike #greens #fight4future #350org #aycc

https://youtu.be/EWekrXoL9zQ

Working on her pincer grasp // At just shy of 9 months, Little Miss is working on her pincer grasp. She is currently transitioning from an inferior pincer grasp to pincer grasp and it’s so much fun to watch her navigate her new skills.

I want to clear something up about the pincer grasp and starting babe with food play. It is NOT necessary for your baby to master the pincer grasp before you introduce food play. In fact it is the introduction of food play that helps babies master the skill.

When introducing food play, it is important for babies to have the coordination to pick up food and bring it to their mouth (at least most of the time) but the palmer grasp is perfect for that in the beginning. And wouldn’t you know it, the palmer grasp typically emerges around 5-6 months.* The pincer grasp however is typically not fully mastered until close to 1 year old.

The pincer grasp is certainly an important developmental milestone and sets the stage for many other skills, including writing; but you don’t have to wait for babe to master it before providing opportunities for food play.

Note*: there several signs of readiness, so even if babe masters the palmer grasp early that does not necessarily mean babe is ready for food play.

Working on her pincer grasp // At just shy of 9 months, Little Miss is working on her pincer grasp. She is currently transitioning from an inferior pincer grasp to pincer grasp and it’s so much fun to watch her navigate her new skills.

I want to clear something up about the pincer grasp and starting babe with food play. It is NOT necessary for your baby to master the pincer grasp before you introduce food play. In fact it is the introduction of food play that helps babies master the skill.

When introducing food play, it is important for babies to have the coordination to pick up food and bring it to their mouth (at least most of the time) but the palmer grasp is perfect for that in the beginning. And wouldn’t you know it, the palmer grasp typically emerges around 5-6 months.* The pincer grasp however is typically not fully mastered until close to 1 year old.

The pincer grasp is certainly an important developmental milestone and sets the stage for many other skills, including writing; but you don’t have to wait for babe to master it before providing opportunities for food play.

Note*: there several signs of readiness, so even if babe masters the palmer grasp early that does not necessarily mean babe is ready for food play.

🥝Another day, another smoothie bowl!!! this is a simple Peanut Butter Chocolate smoothie with added Maca powder and Spinach :))
....
...
Keeping It Simple!
....
...
#healthyeating #fruit #believe #healthyharvest #NZ #christchurch #fit #simple #summer #yum #smoothiebowl #greens #fresh #berries #breakfast #wholefoods #healthy #love #life #foodie #vegan #eats #snack #paleo #christmas #fitness #lifestyle

🥝Another day, another smoothie bowl!!! this is a simple Peanut Butter Chocolate smoothie with added Maca powder and Spinach :))
....
...
Keeping It Simple!
....
...
#healthyeating #fruit #believe #healthyharvest #NZ #christchurch #fit #simple #summer #yum #smoothiebowl #greens #fresh #berries #breakfast #wholefoods #healthy #love #life #foodie #vegan #eats #snack #paleo #christmas #fitness #lifestyle

Mealprep Tip: Always start your #soups from #scratch with homemade #stock. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Try my 16 #bean #soup made from scratch.  It’s an #economical #delicious and #nutritious #food choice. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Hope you’re ready to #mealplan this weekend! What are you cooking?  #Recipe Coming Soon!➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Follow me for practical #mealprep advice that will help you #savemoney and #eatbetter! ➖➖➖➖➖➖➖➖➖➖➖➖➖. Remember friends: “Healthy Does Not Mean Expensive” ➖➖➖➖➖➖➖➖➖➖➖➖➖.
.
.
.
.
.
.
#eatclean #mealprepideas #paleo #lowcarb #foodie  #fitnessfood #cookinglessons #diet #mealplan# #crossfit #fitness #mealprep #mealprepsunday #homecook #recipes #cookinglessons #lifestylenotadiet

Mealprep Tip: Always start your #soups from #scratch with homemade #stock . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Try my 16 #bean #soup made from scratch. It’s an #economical #delicious and #nutritious #food choice. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Hope you’re ready to #mealplan this weekend! What are you cooking? #Recipe Coming Soon!➖➖➖➖➖➖➖➖➖➖➖➖➖➖. Follow me for practical #mealprep advice that will help you #savemoney and #eatbetter ! ➖➖➖➖➖➖➖➖➖➖➖➖➖. Remember friends: “Healthy Does Not Mean Expensive” ➖➖➖➖➖➖➖➖➖➖➖➖➖.
.
.
.
.
.
.
#eatclean #mealprepideas #paleo #lowcarb #foodie #fitnessfood #cookinglessons #diet #mealplan # #crossfit #fitness #mealprep #mealprepsunday #homecook #recipes #cookinglessons #lifestylenotadiet

There are a lot of reasons to love raw sauerkraut, not the least of which is it's tangy, bold flavor. I grew up loving kraut with a meat or in a soup. The bright side here is that I've re-ignited my love affair with sauerkraut in a fantastically healthy way, I learned how to make it at home 😁
If you make or buy sauerkraut that is raw and lacto-fermented instead of the typical vinegar versions, you get many benefits. Here are a few of them:
It's full of probiotics. To name just a few of the good bacteria that are common to lactic acid preserved food, there is Lactobacillus acidophilus, L. bulgaricus, L. plantarum, L. caret, L. pentoaceticus, L brevis and L. thermophiles. 
Sauerkraut is a good source of vitamin C.
It has cancer-fighting properties.
Sauerkraut may reduce your risk of Alzheimer’s and it could help you lose weight plus it's good for your heart.
Enjoy 👍

#sauerkraut #weithloss #nutrition #healthyliving #wellness #fit #gaps #guthealth #microbiome #fit #foodismedicine #cancerprevention #cabbage #westonprice #vitaminsandminerals #vitaminc #fermentedfoods #goodbacteria #holisticliving #paleo #keto #eatrealfood

There are a lot of reasons to love raw sauerkraut, not the least of which is it's tangy, bold flavor. I grew up loving kraut with a meat or in a soup. The bright side here is that I've re-ignited my love affair with sauerkraut in a fantastically healthy way, I learned how to make it at home 😁
If you make or buy sauerkraut that is raw and lacto-fermented instead of the typical vinegar versions, you get many benefits. Here are a few of them:
It's full of probiotics. To name just a few of the good bacteria that are common to lactic acid preserved food, there is Lactobacillus acidophilus, L. bulgaricus, L. plantarum, L. caret, L. pentoaceticus, L brevis and L. thermophiles. 
Sauerkraut is a good source of vitamin C.
It has cancer-fighting properties.
Sauerkraut may reduce your risk of Alzheimer’s and it could help you lose weight plus it's good for your heart.
Enjoy 👍

#sauerkraut #weithloss #nutrition #healthyliving #wellness #fit #gaps #guthealth #microbiome #fit #foodismedicine #cancerprevention #cabbage #westonprice #vitaminsandminerals #vitaminc #fermentedfoods #goodbacteria #holisticliving #paleo #keto #eatrealfood