#paleo photos & videos

13.9m Posts

Let’s talk about smoothies for a second here. 🤷🏽‍♀️ I used to literally LIVE off smoothies everyday and I thought I was being healthy and helping my gut issues. Boy, was I wrong!!! Don’t get scared yet... I’m not going to make you toss your Vitamix just yet. I want to give you some helpful tools and tips on HOW to prepare and drink a smoothie so you do not get bloated! •
Tip #1: Ditch the ice. Yessss, I know weird right. The fact of the matter is that cold foods can be dampening to your digestive fire (Agni; google it) and we need digestive fire to digest foods! This follows the principles of #ayurveda and ancient Infdian medicine that is incredible for digestive issues. So ditch the ice and blend your smoothie until room temperature. 👍🏽
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Tip #2: Straws are so last year. (Duh) Drinking through a straw traps gas in your belly and can be the culprit of post-smoothie bloat. Plus, plastic straws are toxic to the environment anyway and we care about our Earth,  right?? #earthfirst @plantbasedcali_ •
Tip #3: Keep your fruits to a minimum. 1/4 cup fruit is plenty to sweeten a smoothie and provide benefits. Anything over that is simply too many sugar grams in a smoothie serving and will spike your blood sugar level leaving you hungry shortly after. Aim to include a healthy combination of protein, healthy fats, complex carbohydrates plus fiber and greens to aid in digestion. For an easy morning, I turn to @simplifiedsuperfoods packets to add to a smoothie for all my nutrients. Add a little almond milk, fruit and greens to get the perfect breakfast blend. 👌🏽👌🏽
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This week, I’m challenging all of you to have my gut healing green smoothie everyday for 5 days to see if you have an improvement in your digestion. Stick with the JRW smoothie protocol above and you’ll be feeling great in no time! Winner of the challenge receives 5 @simplified superfoods packets! Smoothie recipe if in my FREE 7-day gluten-free guide.  Link in bio to sign up for the guide if you haven’t already! .
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📸: @katstevens
#smoothie #digestion #bloat #gut #health #pic #woman happy #organic #green #recipe #breakfast #tbt #thursday #motivation #challenge #vegan #paleo .

@unumdesign #unumf

Let’s talk about smoothies for a second here. 🤷🏽‍♀️ I used to literally LIVE off smoothies everyday and I thought I was being healthy and helping my gut issues. Boy, was I wrong!!! Don’t get scared yet... I’m not going to make you toss your Vitamix just yet. I want to give you some helpful tools and tips on HOW to prepare and drink a smoothie so you do not get bloated! •
Tip #1 : Ditch the ice. Yessss, I know weird right. The fact of the matter is that cold foods can be dampening to your digestive fire (Agni; google it) and we need digestive fire to digest foods! This follows the principles of #ayurveda and ancient Infdian medicine that is incredible for digestive issues. So ditch the ice and blend your smoothie until room temperature. 👍🏽

Tip #2 : Straws are so last year. (Duh) Drinking through a straw traps gas in your belly and can be the culprit of post-smoothie bloat. Plus, plastic straws are toxic to the environment anyway and we care about our Earth, right?? #earthfirst @plantbasedcali_
Tip #3 : Keep your fruits to a minimum. 1/4 cup fruit is plenty to sweeten a smoothie and provide benefits. Anything over that is simply too many sugar grams in a smoothie serving and will spike your blood sugar level leaving you hungry shortly after. Aim to include a healthy combination of protein, healthy fats, complex carbohydrates plus fiber and greens to aid in digestion. For an easy morning, I turn to @simplifiedsuperfoods packets to add to a smoothie for all my nutrients. Add a little almond milk, fruit and greens to get the perfect breakfast blend. 👌🏽👌🏽

This week, I’m challenging all of you to have my gut healing green smoothie everyday for 5 days to see if you have an improvement in your digestion. Stick with the JRW smoothie protocol above and you’ll be feeling great in no time! Winner of the challenge receives 5 @simplified superfoods packets! Smoothie recipe if in my FREE 7-day gluten-free guide. Link in bio to sign up for the guide if you haven’t already! .
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📸: @katstevens
#smoothie #digestion #bloat #gut #health #pic #woman happy #organic #green #recipe #breakfast #tbt #thursday #motivation #challenge #vegan #paleo .

@unumdesign #unumf

Pão lowcarb
Receita 
By:@rhuanaribeiro
Anota aí: 
4 ovos
1 e 1/2 xícara de farinha de amêndoas 
1 e 1/2 xícara de de parmesão ralado 
4 colheres de sopa de creme de leite fresco
1 colher de chá de fermento
Bate tudo no liquidificador
.
Eu tinha um pedaço de linguiça assada na geladeira. Aí despedacei e misturei na massa. Ficou mara! 
Asse por 25 minutos em forno médio 😋🍞
----------------------------------------------------------------------------- .
🔥Deseja eliminar no mínimo 3kg em 10 dias?
.
Preparamos pra você um livro digital com 200 receitas low carb:⠀
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔4 bônus exclusivos
✔Grupo Vip no Facebook
.
E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
.
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitasfitja👈
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.  #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel

Pão lowcarb
Receita
By:@rhuanaribeiro
Anota aí:
4 ovos
1 e 1/2 xícara de farinha de amêndoas
1 e 1/2 xícara de de parmesão ralado
4 colheres de sopa de creme de leite fresco
1 colher de chá de fermento
Bate tudo no liquidificador
.
Eu tinha um pedaço de linguiça assada na geladeira. Aí despedacei e misturei na massa. Ficou mara!
Asse por 25 minutos em forno médio 😋🍞
----------------------------------------------------------------------------- .
🔥Deseja eliminar no mínimo 3kg em 10 dias?
.
Preparamos pra você um livro digital com 200 receitas low carb:⠀
✔Separadas em café da manhã, almoço e janta;
✔Receitas fáceis e práticas;
✔Livro digital ilustrado;
✔Receitas avaliadas e aprovadas por nutricionista;
✔Receitas que vão te ajudar definitivamente a queimar gordura;
✔4 bônus exclusivos
✔Grupo Vip no Facebook
.
E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta!
.
👉 Para adquirir e-book CLIQUE no site em azul no nosso perfil: 👉@receitasfitja👈
.
. #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel

We're eating a cold one today with double veggies sans hot stone pot. Seasonal greens this week are snap peas, yu choi, and brined persian cucumbers. Get it while it lasts --

We're eating a cold one today with double veggies sans hot stone pot. Seasonal greens this week are snap peas, yu choi, and brined persian cucumbers. Get it while it lasts --

This dinner was incredible! I forgot how much I love chicken thighs 😋 I marinated them in some olive oil, spices and lemon juice for about 5 hours then in the actifry for about 25 minutes. Perfectly cooked! Paired with a mini cucumber 🥒 and tomato 🍅 salad with a dill dressing I made (vinegar, olive oil, a little Greek yogurt and dill). #keto #ketodiet #lchf #ketogenic #ketosis #fitness #weightloss #ketolife #healthy #ketogenicdiet #food #weightlossjourney #fitfam #lowcarbdiet #ketofam #lowcarbhighfat #cleaneating #protein #ketorecipes #healthyfood #ketolifestyle #paleo #goals #ketofood #yummy #love #glutenfree #nosugar #ketoweightloss

This dinner was incredible! I forgot how much I love chicken thighs 😋 I marinated them in some olive oil, spices and lemon juice for about 5 hours then in the actifry for about 25 minutes. Perfectly cooked! Paired with a mini cucumber 🥒 and tomato 🍅 salad with a dill dressing I made (vinegar, olive oil, a little Greek yogurt and dill). #keto #ketodiet #lchf #ketogenic #ketosis #fitness #weightloss #ketolife #healthy #ketogenicdiet #food #weightlossjourney #fitfam #lowcarbdiet #ketofam #lowcarbhighfat #cleaneating #protein #ketorecipes #healthyfood #ketolifestyle #paleo #goals #ketofood #yummy #love #glutenfree #nosugar #ketoweightloss

I just made these Paleo lemon cupcake with paleo blackberry frosting 💕
#paleo #paleobakedgoods #foodofinstagram #funandfunctional #paleofoodie #primalcupcake #glutenfree #sugarfree #dairyfree

I just made these Paleo lemon cupcake with paleo blackberry frosting 💕
#paleo #paleobakedgoods #foodofinstagram #funandfunctional #paleofoodie #primalcupcake #glutenfree #sugarfree #dairyfree

Sweet potato, Brussels sprouts, and meatloaf with liver and veggies mixed in. #aip #paleo #aippaleo #liver #offal

Sweet potato, Brussels sprouts, and meatloaf with liver and veggies mixed in. #aip #paleo #aippaleo #liver #offal

It poured buckets last night over Vegas! As soon as I pull my tank tops out - back into the drawer they go 🤷🏼‍♀️
On my hike today, I listened to the latest episode of @drmarkhyman podcast The Doctor’s Farmacy 🥬 w/ @drwilliamli , a world renowned physician, scientist & author who has exciting news on the role of food in immunotherapy, stem cells, & angiogenesis. Emerging studies are showing food (such as pomegranate juice) can help aid the body’s natural ability to fight off cancer – a healthier alternative to the brute force of chemotherapy. 💉 
There is still so much to be discovered in this field, but these discussions on early findings are fascinating! I definitely recommend this episode for all my nutrition nerds out there 🤓
In the bowl:
👉🏻seasoned avocado
👉🏻3 sliced pork sausages
👉🏻1 1/2 cups of steamed broccoli
Not pictured:
👉🏻 the banana & apple I ate while preparing this meal
— Oh, & special guest, my chihuahua, Princess 👑

It poured buckets last night over Vegas! As soon as I pull my tank tops out - back into the drawer they go 🤷🏼‍♀️
On my hike today, I listened to the latest episode of @drmarkhyman podcast The Doctor’s Farmacy 🥬 w/ @drwilliamli , a world renowned physician, scientist & author who has exciting news on the role of food in immunotherapy, stem cells, & angiogenesis. Emerging studies are showing food (such as pomegranate juice) can help aid the body’s natural ability to fight off cancer – a healthier alternative to the brute force of chemotherapy. 💉
There is still so much to be discovered in this field, but these discussions on early findings are fascinating! I definitely recommend this episode for all my nutrition nerds out there 🤓
In the bowl:
👉🏻seasoned avocado
👉🏻3 sliced pork sausages
👉🏻1 1/2 cups of steamed broccoli
Not pictured:
👉🏻 the banana & apple I ate while preparing this meal
— Oh, & special guest, my chihuahua, Princess 👑

#paleo 
#cleaneating 
Mama's roast and veggies ❤😛

#paleo
#cleaneating
Mama's roast and veggies ❤😛

Catering doesn’t have to be complicated when ingredients are fresh & organic.  See you tonight @on_running 🌿 #greentruckla

Catering doesn’t have to be complicated when ingredients are fresh & organic. See you tonight @on_running 🌿 #greentruckla

I like to keep my meals as easy as possible. When I was in the midst of my bad lyme flare-ups I could hardly get up to even go into the kitchen, let alone stand there and make something. So I figured out a lot of quick, easy meals. 
This salad is just mixed greens (that come in those nicely premixed bags👍) and Adelle's chicken and apple sausage. I've found it in most stores and its super good. I just cut it into thin slices and brown it in avocado oil. And dump all of it on the salad with some avocado and salt. 
#lymedisease #quickandeasyfood #healthyfood #paleo

I like to keep my meals as easy as possible. When I was in the midst of my bad lyme flare-ups I could hardly get up to even go into the kitchen, let alone stand there and make something. So I figured out a lot of quick, easy meals.
This salad is just mixed greens (that come in those nicely premixed bags👍) and Adelle's chicken and apple sausage. I've found it in most stores and its super good. I just cut it into thin slices and brown it in avocado oil. And dump all of it on the salad with some avocado and salt.
#lymedisease #quickandeasyfood #healthyfood #paleo

Drooling over these @birchbenders pancakes 🥞 .
Sometimes pancakes for dinner is the best dinner! #NTIeats

Drooling over these @birchbenders pancakes 🥞 .
Sometimes pancakes for dinner is the best dinner! #NTIeats

I use this ALL.THE.TIME to try new combos for my dinners!
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This week I had chicken, spinach, sweet potato, avocado, broccoli, goji berries, kimchi and @traderjoes Everything but the Bagel! I had a big workout today so I added an egg for some extra protein and healthy fats!
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Comment and let me know some of your fave combos to try!
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#autoimmuneprotocol #food #healthyfood #healthyrecipes #autoimmunedisease #aip #paleo #glutenfree #lchf #fitness #motivation #weightloss #weightlossjourney #diet #eatclean #eatgreen #whole30 #nourishbowl #health

I use this ALL.THE.TIME to try new combos for my dinners!

This week I had chicken, spinach, sweet potato, avocado, broccoli, goji berries, kimchi and @traderjoes Everything but the Bagel! I had a big workout today so I added an egg for some extra protein and healthy fats!

Comment and let me know some of your fave combos to try!

#autoimmuneprotocol #food #healthyfood #healthyrecipes #autoimmunedisease #aip #paleo #glutenfree #lchf #fitness #motivation #weightloss #weightlossjourney #diet #eatclean #eatgreen #whole30 #nourishbowl #health

Stegosaurs are cool. I was supposed to do this like a week ago but procrastinated. So here ya go, the Gigantspinosaurus!
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#stegosaur #gigantspinosaurus #stegosaurus #herbivore #ornithischian #spike #dinosaur #dinosaurs #dinosaursofinstagram #paleo #art #paleoart #paleontology #paleontologist #illistration #drawing #sketch

Stegosaurs are cool. I was supposed to do this like a week ago but procrastinated. So here ya go, the Gigantspinosaurus!



#stegosaur #gigantspinosaurus #stegosaurus #herbivore #ornithischian #spike #dinosaur #dinosaurs #dinosaursofinstagram #paleo #art #paleoart #paleontology #paleontologist #illistration #drawing #sketch

Preparing for a PlantParadox30 day Challenge. Order the book on Amazon if you are going to join me. Follow my adventures:). 20% off all GundryMD products till Sunday https://gundrywellness.com/ref/TheHealthySchoolBus/. #PlantParadox #Drgundry #lectinfree #cleaneating #loseweight #healthliving #healthfoods #healthysnack #livestrong #autoimmune #gethealthy #livelong #overweight #obese #diabetic #paleo #keto #ketosis #cleanfoods #cancerfree #organic #traderjoes #cancer #colitis #arthritis #infusions #healthy #diet #cleaneating

Preparing for a PlantParadox30 day Challenge. Order the book on Amazon if you are going to join me. Follow my adventures:). 20% off all GundryMD products till Sunday https://gundrywellness.com/ref/TheHealthySchoolBus/. #PlantParadox #Drgundry #lectinfree #cleaneating #loseweight #healthliving #healthfoods #healthysnack #livestrong #autoimmune #gethealthy #livelong #overweight #obese #diabetic #paleo #keto #ketosis #cleanfoods #cancerfree #organic #traderjoes #cancer #colitis #arthritis #infusions #healthy #diet #cleaneating

Has oído hablar del poder antioxidante del #Téverde ? Bueno, ¡en el #Matcha se concentra todo el poder antioxidante del té verde, por lo que una sola taza de matcha equivale a 10 tazas de té verde tradicional 🤩. Que esperas para pasarte al matcha y realmente obtener sus beneficios.
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#matchamoment #TeVerdeMatcha #Colombia #organico #saludable #bienestar #VidaFit_Col #TeVerde #matchalover #matchaaddict #vegan #paleo #ceto #lowcarb

Has oído hablar del poder antioxidante del #Téverde ? Bueno, ¡en el #Matcha se concentra todo el poder antioxidante del té verde, por lo que una sola taza de matcha equivale a 10 tazas de té verde tradicional 🤩. Que esperas para pasarte al matcha y realmente obtener sus beneficios.
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#matchamoment #TeVerdeMatcha #Colombia #organico #saludable #bienestar #VidaFit_Col #TeVerde #matchalover #matchaaddict #vegan #paleo #ceto #lowcarb

What's the absolute best way to eat sprouted seeds? 🤔 On crispy crunchy salads? On top of baked goods? Straight out of the bag? Let's debate in the comments 👇

What's the absolute best way to eat sprouted seeds? 🤔 On crispy crunchy salads? On top of baked goods? Straight out of the bag? Let's debate in the comments 👇

Healthy chicken meatball stroganoff served over cauliflower mashed!!!! I didn’t think I could pull it off 😖 No butter, no cream. 🤤
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#2bmindset #waterfirst #veggiesmost #2bunnies #lowcarb #healthydinner #strogonoff #cleaneating #weightlossmeals #healthyrecipes #healthy #plateit #veggies #chicken #meatballs #cauliflower #fiber #beachbody #cauliflowermash #lowcarbmeals #highprotein #lowcarb #keto #ketodinner #paleo #eatbetterfeelbetter #mealplan #fitspo

Healthy chicken meatball stroganoff served over cauliflower mashed!!!! I didn’t think I could pull it off 😖 No butter, no cream. 🤤

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#2bmindset #waterfirst #veggiesmost #2bunnies #lowcarb #healthydinner #strogonoff #cleaneating #weightlossmeals #healthyrecipes #healthy #plateit #veggies #chicken #meatballs #cauliflower #fiber #beachbody #cauliflowermash #lowcarbmeals #highprotein #lowcarb #keto #ketodinner #paleo #eatbetterfeelbetter #mealplan #fitspo

I distinctly remember saying that “I’ll never eat fish again.”
This was of course when I was vegetarian. I was adamant, I couldn’t fathom the thought of it.
But then one day, I actually started to crave it. So I ordered it at a restaurant (as I was definitely not making it myself), took my first bite and literally my brain lit up.
I could feel the oils from the salmon being soaked up by my brain.
I realized in this moment that I was lacking key nutrients that my body needed to heal and to thrive.
It goes to show, never say never!
✨🙌🏼😋
#realfood #fullynourished #nutrition #paleo #hashimotosdisease #autoimmunewarrior #ultimatehealth #wellness #trust #listen #intuition

I distinctly remember saying that “I’ll never eat fish again.”
This was of course when I was vegetarian. I was adamant, I couldn’t fathom the thought of it.
But then one day, I actually started to crave it. So I ordered it at a restaurant (as I was definitely not making it myself), took my first bite and literally my brain lit up.
I could feel the oils from the salmon being soaked up by my brain.
I realized in this moment that I was lacking key nutrients that my body needed to heal and to thrive.
It goes to show, never say never!
✨🙌🏼😋
#realfood #fullynourished #nutrition #paleo #hashimotosdisease #autoimmunewarrior #ultimatehealth #wellness #trust #listen #intuition

Preparados para mais uma deliciosa receita de deixar queixos caídos, e o ego inflado de tantos elogios 😍. .
Não esquece de deixar o seu elogio, o like, a indicação 😍🙈...
.
1 kg de Cação em cubos 
6 tomates maduros picados 
1 Cebola rica picada
300 ml de leite de coco concentrado 
Cheiro verde ou coentro 
Sal e pimenta a gosto
Azeite
.
Tempere o cação com azeite, sal e pimenta do reino.
Em uma panela, aqueça azeite e refregue a cebola, adicione os tomates 🍅 e refogue até começar a amolecer.
Acomode os cubos de cação e regue de leite de coco. Tampe a panela e deixe apurar, aos poucos vá regando o cação com o molho, quando o molho começar a engrossar, coloque cheiro verde ou coentro por cima e sirva com o caldo.
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Não é bom, é FANTASTICOOOOO 😂.
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#jornadacetogenica21 #receitacetogenica #ketorecipe #cetogenica #cetose #nutricao #dietafacil #dietacetogenica #paleo #paleobrasil #cetogenicabrasil #keto #paleodelicia #lowcarb #lowcarbbrasil #dietalowcarb #piracicaba #whole30brasil #bichoeplanta

Preparados para mais uma deliciosa receita de deixar queixos caídos, e o ego inflado de tantos elogios 😍. .
Não esquece de deixar o seu elogio, o like, a indicação 😍🙈...
.
1 kg de Cação em cubos
6 tomates maduros picados
1 Cebola rica picada
300 ml de leite de coco concentrado
Cheiro verde ou coentro
Sal e pimenta a gosto
Azeite
.
Tempere o cação com azeite, sal e pimenta do reino.
Em uma panela, aqueça azeite e refregue a cebola, adicione os tomates 🍅 e refogue até começar a amolecer.
Acomode os cubos de cação e regue de leite de coco. Tampe a panela e deixe apurar, aos poucos vá regando o cação com o molho, quando o molho começar a engrossar, coloque cheiro verde ou coentro por cima e sirva com o caldo.
.
Não é bom, é FANTASTICOOOOO 😂.
.
#jornadacetogenica21 #receitacetogenica #ketorecipe #cetogenica #cetose #nutricao #dietafacil #dietacetogenica #paleo #paleobrasil #cetogenicabrasil #keto #paleodelicia #lowcarb #lowcarbbrasil #dietalowcarb #piracicaba #whole30brasil #bichoeplanta

Meatloaf with slow roasted Brussel sprouts and zucchini #rustic #simple #frugal #weeknightmeals #paleo #primal #keto #delish

Meatloaf with slow roasted Brussel sprouts and zucchini #rustic #simple #frugal #weeknightmeals #paleo #primal #keto #delish

Sometimes you just can’t find the words. You feel me?

Sometimes you just can’t find the words. You feel me?

“UCHI” BRUSSEL SPROUTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Do you love Uchi brussel sprouts as much as I do?! I have been trying to re-create the magic of Uchi brussel sprouts since I first tried them @uchikoaustin over 6 years ago! If you’re reading this and have never tried them, go make yourself a reservation at Uchi NOW. (or go for happy hour when they’re super cheap) Your life will forever be changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😻I have finally created a copy-cat version using the AIR-FRYER.  If you’ve been debating buying an air fryer, I think brussel sprouts alone are worth the purchase. No joke. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻SWIPE for the ingredients and directions! There are even #paleo friendly! Try them out and let me know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👯‍♀️Tag someone who loves Uchi Brussel Sprouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

“UCHI” BRUSSEL SPROUTS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥬Do you love Uchi brussel sprouts as much as I do?! I have been trying to re-create the magic of Uchi brussel sprouts since I first tried them @uchikoaustin over 6 years ago! If you’re reading this and have never tried them, go make yourself a reservation at Uchi NOW. (or go for happy hour when they’re super cheap) Your life will forever be changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
😻I have finally created a copy-cat version using the AIR-FRYER. If you’ve been debating buying an air fryer, I think brussel sprouts alone are worth the purchase. No joke. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏻SWIPE for the ingredients and directions! There are even #paleo friendly! Try them out and let me know what you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👯‍♀️Tag someone who loves Uchi Brussel Sprouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

So happy my local organic market @deansmarket finally Re-stocked this delicious egg free and gluten free cinnamon raisin bread!!!! I love this loaf from @littlenorthernbakehouse and enjoy it topped with lots of ghee!!
Ps: if you want your local market to stock this reach out to either your market or the @littlenorthernbakehouse and request it to be added to the shelves!
#paleo#jerf#realfoodalways#glutenfree#grainfree#feedfeed#huffposttaste#f52grams#buzzfeedfood#cleaneats#whole30#aip#dairyfree#naturopathic#intuitiveeating#endometriosis#ttc#ivf#tribe#nontoxic
#votewithyourdollar

So happy my local organic market @deansmarket finally Re-stocked this delicious egg free and gluten free cinnamon raisin bread!!!! I love this loaf from @littlenorthernbakehouse and enjoy it topped with lots of ghee!!
Ps: if you want your local market to stock this reach out to either your market or the @littlenorthernbakehouse and request it to be added to the shelves!
#paleo #jerf #realfoodalways #glutenfree #grainfree #feedfeed #huffposttaste #f52grams #buzzfeedfood #cleaneats #whole30 #aip #dairyfree #naturopathic #intuitiveeating #endometriosis #ttc #ivf #tribe #nontoxic
#votewithyourdollar

💥Link in bio @shopsquare_👈 .
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Slouching a lot? Good posture prevents aches and tension on the neck/back! Correct your position immediately with the BackGuru Posture Corrector
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👉Can wear under clothes
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Get yours 50% OFF @shopsquare_👈

💥Link in bio @shopsquare_👈 .
.
Slouching a lot? Good posture prevents aches and tension on the neck/back! Correct your position immediately with the BackGuru Posture Corrector
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👉Can wear under clothes
👉Rubber fabric fits all sizes
👉Pull shoulders back to realign back/neck
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Get yours 50% OFF @shopsquare_👈

E o tempo mudouuu!! 🙌🏻🙌🏻🙌🏻
Caldo de chuchu com carne assada desfiada!!! Pensa em algo maravilhoso!! 😍😍😍😍
Vou postar o passo a passo no story! 👩🏻‍🍳❤️
#dehoje #aovivo #deagora #jantinha #jantinhadehoje #lowcarb #paleo #comidadeverdade #healthyfood #lchf #healthylifestyle #saudavel #estilodevida #saude #vidademae #maternity #cuidandodenos #caldodechuchu #chuchu #caldinho #carneassada #comidafit #instafit #carnedesfiada #instafood #masterchef #culinary #quintafeira #boanoite 😘😘

E o tempo mudouuu!! 🙌🏻🙌🏻🙌🏻
Caldo de chuchu com carne assada desfiada!!! Pensa em algo maravilhoso!! 😍😍😍😍
Vou postar o passo a passo no story! 👩🏻‍🍳❤️
#dehoje #aovivo #deagora #jantinha #jantinhadehoje #lowcarb #paleo #comidadeverdade #healthyfood #lchf #healthylifestyle #saudavel #estilodevida #saude #vidademae #maternity #cuidandodenos #caldodechuchu #chuchu #caldinho #carneassada #comidafit #instafit #carnedesfiada #instafood #masterchef #culinary #quintafeira #boanoite 😘😘

APPETIZERS:
·wings 🍗
·pigs in blanket 🐷
·spinach dip 🌱
·onion rings
·avocado fries 🥑
·mozzarella sticks 🧀
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pic via @yourketobestfriend
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APPETIZERS:
·wings 🍗
·pigs in blanket 🐷
·spinach dip 🌱
·onion rings
·avocado fries 🥑
·mozzarella sticks 🧀
-
pic via @yourketobestfriend
-

New recipe for my little dudes to taste test for me this evening and they were given 👍🏽👍🏽! These little babes are allergy friendly + vegan! They’re made with tigernut flour (nothing nutty about them) + flax + coconut sugar + coconut oil + vanilla + baking soda + pink Himalayan salt + cacao chunks and baked until golden and delicious 🙌🏼 #vegan #vegandessert #paleo #paleodessert #glutenfree #grainfree #soyfree #refinedsugarfree #dairyfree #nutfree #foodismedicine #thesensiblesweettooth

New recipe for my little dudes to taste test for me this evening and they were given 👍🏽👍🏽! These little babes are allergy friendly + vegan! They’re made with tigernut flour (nothing nutty about them) + flax + coconut sugar + coconut oil + vanilla + baking soda + pink Himalayan salt + cacao chunks and baked until golden and delicious 🙌🏼 #vegan #vegandessert #paleo #paleodessert #glutenfree #grainfree #soyfree #refinedsugarfree #dairyfree #nutfree #foodismedicine #thesensiblesweettooth

Good coffee is a must 😍 ☕

Good coffee is a must 😍 ☕

A sneak peek of some of our Easter range 👀🐰🍫 We’ll be taking orders very soon!

A sneak peek of some of our Easter range 👀🐰🍫 We’ll be taking orders very soon!

Oriental "noodles"! Cabbage, olive oil, coconut aminos, nutritional yeast, celtic salt, garlic powder and cayenne pepper. #keto #paleo #primal #cleaneating #glutenfree

Oriental "noodles"! Cabbage, olive oil, coconut aminos, nutritional yeast, celtic salt, garlic powder and cayenne pepper. #keto #paleo #primal #cleaneating #glutenfree

Why not

Why not

Breakfast Tacos!! 🌮
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Rosemary/Oregano grass-fed ground beef, scrambled pastured eggs, cumin/fennel sugar free bacon, green onion, paprika, and lemon on @sietefoods cassava/coconut tortillas.

Breakfast Tacos!! 🌮

Rosemary/Oregano grass-fed ground beef, scrambled pastured eggs, cumin/fennel sugar free bacon, green onion, paprika, and lemon on @sietefoods cassava/coconut tortillas.

So, we’ve arrived at the stage in child development where my son is aching for his own independence. He’s become moody. Fiercely protective of his area. Aware that mom is annoying because we are so alike though he’ll deny it. He has a major crush on a girl in our Ward. Recently, he told me I was doing a bad job raising him. It stung bad. I handled it well, but later I cried. I miss the stage where they questioned the world instead of questioning your parenting.

However, I started cooking with Mason. At first, it frustrated me and I wanted to micromanage everything. I’ve learned through cooking to back off when necessary (it’ll just be a little salty tonight) and to help when it’s called for and he’ll usually ask for it. We talk. Laugh. Listen to music. We get to be silly over Paleo dishes, spices and cookbooks. I get to watch him be proud for making something that helps the family. Lately, instead of taking off to his room, he’s hanging out with me while dinner has been cooking...so, I cherish it. I’ll have to get creative again in the future for our bonding, but for now this is working. I’m here. He’s here. And we’re making dinner together and being fed by each other’s company. Our own little Sacrament. 
Guys, cook with your kids. #ChurchofJesusChrist

So, we’ve arrived at the stage in child development where my son is aching for his own independence. He’s become moody. Fiercely protective of his area. Aware that mom is annoying because we are so alike though he’ll deny it. He has a major crush on a girl in our Ward. Recently, he told me I was doing a bad job raising him. It stung bad. I handled it well, but later I cried. I miss the stage where they questioned the world instead of questioning your parenting.

However, I started cooking with Mason. At first, it frustrated me and I wanted to micromanage everything. I’ve learned through cooking to back off when necessary (it’ll just be a little salty tonight) and to help when it’s called for and he’ll usually ask for it. We talk. Laugh. Listen to music. We get to be silly over Paleo dishes, spices and cookbooks. I get to watch him be proud for making something that helps the family. Lately, instead of taking off to his room, he’s hanging out with me while dinner has been cooking...so, I cherish it. I’ll have to get creative again in the future for our bonding, but for now this is working. I’m here. He’s here. And we’re making dinner together and being fed by each other’s company. Our own little Sacrament.
Guys, cook with your kids. #ChurchofJesusChrist

Splurge vs. Save: Floral Edition! LINK IN BIO http://liketk.it/2ADf6 You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app #liketkit @liketoknow.it #LTKunder50 #LTKsalealert #LTKswim

Splurge vs. Save: Floral Edition! LINK IN BIO http://liketk.it/2ADf6 You can instantly shop all of my looks by following me on the LIKEtoKNOW.it app #liketkit @liketoknow.it #LTKunder50 #LTKsalealert #LTKswim

Whole Foods isn't somewhere I shop every week. I've found I can get better, more consistent deals @naturalgrocers, so it isn't usually worth my time to make an extra stop just to pick up a couple things. Instead, I try to swing by only when the ads are really good. I'll stock up on meat to last us awhile when it's on sale and grab anything else I can find that's a great price.⁣⠀
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The most recent ad was pretty amazing, so I made the trip to Whole Foods and filled my cart with almost exclusively sale items. The @so_delicious products were 25% off, plus an extra 10% off for Amazon Prime members. I also found @enjoylifefoods chocolate chips one sale, a deal that wasn't listed in their ad. When I do stop at Whole Foods, I make sure to browse the aisles for other deals that didn't appear in the ad. You can find quite a few sales and discounts if you do a little digging.⁣⠀
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Do you shop @wholefoods? What do you normally fill your cart with?⁣⠀
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#grocerycart #groceryhaul #paleo #whole30 #keto #glutenfree #dairyfree #omaha #nebraska #omahanebraska #healthcoach #wellnesscoach #omahahealthcoach #cleaneating #cleanliving #wholefoods #organic #chocolatechips #soyfree #allergenfree #wholefoodshaul

Whole Foods isn't somewhere I shop every week. I've found I can get better, more consistent deals @naturalgrocers, so it isn't usually worth my time to make an extra stop just to pick up a couple things. Instead, I try to swing by only when the ads are really good. I'll stock up on meat to last us awhile when it's on sale and grab anything else I can find that's a great price.⁣⠀
-⁣⠀
The most recent ad was pretty amazing, so I made the trip to Whole Foods and filled my cart with almost exclusively sale items. The @so_delicious products were 25% off, plus an extra 10% off for Amazon Prime members. I also found @enjoylifefoods chocolate chips one sale, a deal that wasn't listed in their ad. When I do stop at Whole Foods, I make sure to browse the aisles for other deals that didn't appear in the ad. You can find quite a few sales and discounts if you do a little digging.⁣⠀
-⁣⠀
Do you shop @wholefoods? What do you normally fill your cart with?⁣⠀
-⁣⠀
-⁣⠀
-⁣⠀
-⁣⠀
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#grocerycart #groceryhaul #paleo #whole30 #keto #glutenfree #dairyfree #omaha #nebraska #omahanebraska #healthcoach #wellnesscoach #omahahealthcoach #cleaneating #cleanliving #wholefoods #organic #chocolatechips #soyfree #allergenfree #wholefoodshaul

Whew! It’s been a long day and we still have baseball ⚾️ practice tonight! Think I’ll be popping open a bottle of Fieldhouse Cab tonight! What will be in your glass tonight red, white or Rosé?🍷
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#scoutandcellar #keto #organic #paleo #cleancraftedwine #vegan #
#wine #instagood #instawine #winegeek #vinho #ilovewine #drinkgoodwine #pictureoftheday #wino #nosugaradded #noaddedchemicals #nopesticides #doesabodygood #organic #biodynamic
#loveyourself #drinkhealthy #drinkclean #liveorganic #taxidriver #cabernetsauvignon

Whew! It’s been a long day and we still have baseball ⚾️ practice tonight! Think I’ll be popping open a bottle of Fieldhouse Cab tonight! What will be in your glass tonight red, white or Rosé?🍷
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#scoutandcellar #keto #organic #paleo #cleancraftedwine #vegan #
#wine #instagood #instawine #winegeek #vinho #ilovewine #drinkgoodwine #pictureoftheday #wino #nosugaradded #noaddedchemicals #nopesticides #doesabodygood #organic #biodynamic
#loveyourself #drinkhealthy #drinkclean #liveorganic #taxidriver #cabernetsauvignon

First time making cassava tortillas (inspired by @candacerachele, thanks girl!) and I’m very impressed! They’re super pliable and don’t rip apart, so you can absolutely overload your taco with tons of fillings without too much fallout. I heaped mine with avocado cream, spice-roasted sweet potatoes, garlicky kale, queso fresco and cilantro. This was crying out for some crema so I’ll slather some of that on next time.

First time making cassava tortillas (inspired by @candacerachele, thanks girl!) and I’m very impressed! They’re super pliable and don’t rip apart, so you can absolutely overload your taco with tons of fillings without too much fallout. I heaped mine with avocado cream, spice-roasted sweet potatoes, garlicky kale, queso fresco and cilantro. This was crying out for some crema so I’ll slather some of that on next time.

Some days you just need to put everything on a couple of sheet pans, shove them in an oven, and wait until the kitchen timer tells you dinner is ready. Today is that day for me.  Roasted chicken thighs (with Magic Mushroom Seasoning recipe by @nomnompaleo), roasted brussels with bacon, and roasted chayote squash. So easy, so healthy, so good❤️
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#paleo #primal  #keto #ketogenicdiet #houstonketo
#foodporn #findyourfit  #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfit #houstonfoodie  #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

Some days you just need to put everything on a couple of sheet pans, shove them in an oven, and wait until the kitchen timer tells you dinner is ready. Today is that day for me. Roasted chicken thighs (with Magic Mushroom Seasoning recipe by @nomnompaleo), roasted brussels with bacon, and roasted chayote squash. So easy, so healthy, so good❤️


#paleo #primal #keto #ketogenicdiet #houstonketo
#foodporn #findyourfit #findyourinnerchef #foodie #foodnerd #houstonfood #houstonfit #houstonfoodie #glutenfree #grainfree #sugarfree #dairyfree #easypaleo #whole30 #whole30alum #eatforfit #eatforlife #paleolife #primalfood #paleofoodie #primalfoodie #heathyfats #healthylife #eatrealfood #eatclean

Lunch on the go! Tangerines, orange, mixed salad greens, lime juice, olive oil, tarragon, jalapeño, and avocado. 
#eatclean #saladrecipe #yum #paleo

Lunch on the go! Tangerines, orange, mixed salad greens, lime juice, olive oil, tarragon, jalapeño, and avocado.
#eatclean #saladrecipe #yum #paleo

🤩 This CBD infused fat bombs with @foursigmatic mushrooms are amazing! ⁣
⁣
✨ This recipe is Paleo and Gluten-Free! ⁣
⁣
🤙 One of my favorite things lately in my supplement routine has been the addition of mushrooms like reishi, chaga, lions mans, and cordyceps. The combination of these paired with high doses of CBD has been phenomenal! ⁣
⁣
Checkout our friends @drinkmudwtr for some amazing delicious mushroom products! ⁣
⁣
#reishi #chaga #foursigmatic #onnit #cordyceps #shroomtech #keto #paleo #biohackingsuccess #supplementstack

🤩 This CBD infused fat bombs with @foursigmatic mushrooms are amazing! ⁣

✨ This recipe is Paleo and Gluten-Free! ⁣

🤙 One of my favorite things lately in my supplement routine has been the addition of mushrooms like reishi, chaga, lions mans, and cordyceps. The combination of these paired with high doses of CBD has been phenomenal! ⁣

Checkout our friends @drinkmudwtr for some amazing delicious mushroom products! ⁣

#reishi #chaga #foursigmatic #onnit #cordyceps #shroomtech #keto #paleo #biohackingsuccess #supplementstack

Dinner is a veggie stir fry!!
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I’m usually a meat and veggies type of person but our meat is still thawing so veggies are always ready to go plus they always make the prettiest meals!!
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I’m more of a hungry in the morning and afternoon type instead of the evenings so actually just veggies is perfect!
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Meal details:
Cauliflower rice (on the bottom)
Green beans
Broccoli
Carrots
Brussel sprouts
Yellow pepper
Cooked in coconut oil with garlic and 21 seasoning salute from Trader Joe’s. I added coconut aminos but was running low so I added a little soy sauce too!

Dinner is a veggie stir fry!!

I’m usually a meat and veggies type of person but our meat is still thawing so veggies are always ready to go plus they always make the prettiest meals!!

I’m more of a hungry in the morning and afternoon type instead of the evenings so actually just veggies is perfect!

Meal details:
Cauliflower rice (on the bottom)
Green beans
Broccoli
Carrots
Brussel sprouts
Yellow pepper
Cooked in coconut oil with garlic and 21 seasoning salute from Trader Joe’s. I added coconut aminos but was running low so I added a little soy sauce too!

Avocado, Apple And Chicken Salad: Chicken salad, minus the mayo – great for anyone with an egg sensitivity or following a Paleo autoimmune protocol.

Find the full recipe through the link in our bio.
https://paleoleap.com/avocado-apple-chicken-salad/

#paleo #paleodiet #paleorecipe #lowcarb #AIP #glutenfree #chicken #chickensalad #avocado #lunch #salad

Avocado, Apple And Chicken Salad: Chicken salad, minus the mayo – great for anyone with an egg sensitivity or following a Paleo autoimmune protocol.

Find the full recipe through the link in our bio.
https://paleoleap.com/avocado-apple-chicken-salad/

#paleo #paleodiet #paleorecipe #lowcarb #AIP #glutenfree #chicken #chickensalad #avocado #lunch #salad

P O T A T O pancakes 🥔{or latkes} are a very easy & cost effective dinner idea! I always looked forward to these growing up 😍. They taste too good to be healthy! Recipe by @primal_gourmet
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Ingredients:
- 4 russet potatoes
- 1 small onion
- 1 egg
- Salt & pepper
- Avocado oil frying
- 2 handfuls of Brussels sprouts
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Directions:
- Preheat oven to 400
- Wash, trim and halve brussel sprouts; toss in olive oil, salt & pepper; bake for 25 mins cut side down
- Peel and shred potatoes
- Peel and shred onion
- Squeeze excess water from both
- Combine and stir in the egg, salt & pepper {option to add a dash of chili flakes}
- Heat avocado oil in a large frying pan, using your hands squeeze out extra liquid and fry each pancake ~ 4 mins per side
- Continue until all batter is used up. You will need to add more oil
- Serve with Greek yogurt or spicy mayo

P O T A T O pancakes 🥔{or latkes} are a very easy & cost effective dinner idea! I always looked forward to these growing up 😍. They taste too good to be healthy! Recipe by @primal_gourmet
*
Ingredients:
- 4 russet potatoes
- 1 small onion
- 1 egg
- Salt & pepper
- Avocado oil frying
- 2 handfuls of Brussels sprouts
*
Directions:
- Preheat oven to 400
- Wash, trim and halve brussel sprouts; toss in olive oil, salt & pepper; bake for 25 mins cut side down
- Peel and shred potatoes
- Peel and shred onion
- Squeeze excess water from both
- Combine and stir in the egg, salt & pepper {option to add a dash of chili flakes}
- Heat avocado oil in a large frying pan, using your hands squeeze out extra liquid and fry each pancake ~ 4 mins per side
- Continue until all batter is used up. You will need to add more oil
- Serve with Greek yogurt or spicy mayo

Go with one of these next time you cook.🍳

Go with one of these next time you cook.🍳

Who said salad had to taste boring?? This salad is a base of romaine lettuce topped with a seasoned chicken, avocado, roasted radishes, caramelized onions, all topped with a cilantro dressing
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#food #foodie #foodstagram #foodphotography #foodporn #chef #homemade #insta #instagram #instagood #goodeats #health #healthy #fit #fitness #fitnessmotivation #fitnessgirl #whole30  #paleo #paleodiet #dairyfree #glutenfree #healthyfood #protein #vegetables #cleaneating #salad #avocado #chicken

Who said salad had to taste boring?? This salad is a base of romaine lettuce topped with a seasoned chicken, avocado, roasted radishes, caramelized onions, all topped with a cilantro dressing



#food #foodie #foodstagram #foodphotography #foodporn #chef #homemade #insta #instagram #instagood #goodeats #health #healthy #fit #fitness #fitnessmotivation #fitnessgirl #whole30 #paleo #paleodiet #dairyfree #glutenfree #healthyfood #protein #vegetables #cleaneating #salad #avocado #chicken

I usually get annoyed when people ask about the SECRET OR MAGIC PILL to #weightloss but I ain’t gone like this #forzaburn from @nutrishopglendora_westcovina sure does feel like BOTH with all these RESULTS RESULTS RESULTS .
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Go pick yourself an bottle, or call in and they’ll ship it to you SIGNED SEALED & DELIVERED - let me know #fitslana sent ya for EXCLUSIVE DISCOUNTS #fitslanasstack

I usually get annoyed when people ask about the SECRET OR MAGIC PILL to #weightloss but I ain’t gone like this #forzaburn from @nutrishopglendora_westcovina sure does feel like BOTH with all these RESULTS RESULTS RESULTS .
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Go pick yourself an bottle, or call in and they’ll ship it to you SIGNED SEALED & DELIVERED - let me know #fitslana sent ya for EXCLUSIVE DISCOUNTS #fitslanasstack

I think it’s time to break out a new emoji for bums. 🍐

That’s not the point of my post, but I’ll get to it: the Dirty Dozen list came out for 2019, and 🍐 s were found to be the ninth worst piece of produce on the list in terms of pesticide-containing.

Even after being washed and peeled, testing STILL found over 250 types of pesticides combined within these 12 baddies (but goodies):
•🍓
• spinach
• kale
• nectarines
• 🍏 🍎
• 🍇
• 🍑
• 🍒
• 🍐
• 🍅
• celery
• 🥔 (that’s a potato 🤷🏼‍♀️)

I think it’s time to break out a new emoji for bums. 🍐

That’s not the point of my post, but I’ll get to it: the Dirty Dozen list came out for 2019, and 🍐 s were found to be the ninth worst piece of produce on the list in terms of pesticide-containing.

Even after being washed and peeled, testing STILL found over 250 types of pesticides combined within these 12 baddies (but goodies):
•🍓
• spinach
• kale
• nectarines
• 🍏 🍎
• 🍇
• 🍑
• 🍒
• 🍐
• 🍅
• celery
• 🥔 (that’s a potato 🤷🏼‍♀️)

Com 1 colher da pasta de amendoim caseira do post anterior amassei uma banana, 1 colher de agua, canela e fermento, algumas gotinhas de chocolate 70% cacau calebaut e 3 minutinhos no microondas 😋😋😋😋

Com 1 colher da pasta de amendoim caseira do post anterior amassei uma banana, 1 colher de agua, canela e fermento, algumas gotinhas de chocolate 70% cacau calebaut e 3 minutinhos no microondas 😋😋😋😋

ALWAYS going hard and NEVER going home

ALWAYS going hard and NEVER going home

Low Carb Breakfast 🥚😋 3 Eggs Scrambled In Butter With Spinach Topped With Salsa Verde, One Chicken Jalapeño Sausage & Avocado!
#foodporn #lowcarb #lazyketo #dietacetogenica #bajocarbohidratos #ketobreakfast #keto #healthyfood #ketofam #ketolatina #foodisfuel #foodislife #mexicanketo #eggs #spinach #avocado #ketotransformation #ketorecipes #ketocommitted #lowcarbstyle #instafood #paleo