#paleo photos & videos

14.1m Posts

Close up.. Bahan bahan nak bt detox secara organik semulajadi..
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Resipi Detox Rahsia by Coach Sue .
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Bahan Bahan
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2 batang serai 
3-4 keping lemon 
2-3 helai daun pudina 
halia 
Air 1 liter
Epal hijau .
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anda akan rasai perubahan positif pada badan anda.. dalam masa 1 minggu awal. 
badan mula ringan, tidak lenguh, mudah lawas, mudah turun berat, buang toksin dan kulit cantik licin cerah... .
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selamat mencuba 
coach suehaila .
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#keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos

Close up.. Bahan bahan nak bt detox secara organik semulajadi..
.
.
Resipi Detox Rahsia by Coach Sue .
.
Bahan Bahan
.
2 batang serai
3-4 keping lemon
2-3 helai daun pudina
halia
Air 1 liter
Epal hijau .
.. .
anda akan rasai perubahan positif pada badan anda.. dalam masa 1 minggu awal.
badan mula ringan, tidak lenguh, mudah lawas, mudah turun berat, buang toksin dan kulit cantik licin cerah... .
.
selamat mencuba
coach suehaila .
.
.
#keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos

Sheet Pan Meals and Bowls are two of my most favourite ways to eat.

This one from @frolicandflow is great because it can triple as breakfast, lunch and dinner, the flavour profile is great to work with and you can add so much more to it and the best part- easy prep and easy clean up.

Comment below if you’re interested in a round up of my favourite sheet pan meals!
#mealprep #paleo #whole30 #easyprep #easycleanup #wholefood #alltheflavours #yka #sheetpanmeals #eatforfunction #cleaneating

Sheet Pan Meals and Bowls are two of my most favourite ways to eat.

This one from @frolicandflow is great because it can triple as breakfast, lunch and dinner, the flavour profile is great to work with and you can add so much more to it and the best part- easy prep and easy clean up.

Comment below if you’re interested in a round up of my favourite sheet pan meals!
#mealprep #paleo #whole30 #easyprep #easycleanup #wholefood #alltheflavours #yka #sheetpanmeals #eatforfunction #cleaneating

NEW | Foolproof Fudgy Brownies 😍
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A few weeks ago when I spoke about these perfect chocolate specimens on my stories, you guys BEGGED for the recipe. And while they’re real food only in that they contain “real” sugar + flour + butter, I’ve kept my word.
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These Foolproof Fudgy Brownies are gooey, chocolatey and FULL of chunks. They’re simple to make, easy to eat and literally impossible to get wrong.
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If you’re a human who likes brownies even a little bit, you need this incredible recipe in your kitchen + in your belly. Like now. Grab the recipe at jessicaeatsrealfood.com or through the link in my bio ❤️🍫

NEW | Foolproof Fudgy Brownies 😍
.
A few weeks ago when I spoke about these perfect chocolate specimens on my stories, you guys BEGGED for the recipe. And while they’re real food only in that they contain “real” sugar + flour + butter, I’ve kept my word.
.
These Foolproof Fudgy Brownies are gooey, chocolatey and FULL of chunks. They’re simple to make, easy to eat and literally impossible to get wrong.
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If you’re a human who likes brownies even a little bit, you need this incredible recipe in your kitchen + in your belly. Like now. Grab the recipe at jessicaeatsrealfood.com or through the link in my bio ❤️🍫

Happy world turtle day! This is Archelon ischyodus from the ROM in Toronto. The ROM is my absolute favorite museum!

#paleontology #paleo #royalontariomuseum #turtle #worldturtleday

Happy world turtle day! This is Archelon ischyodus from the ROM in Toronto. The ROM is my absolute favorite museum!

#paleontology #paleo #royalontariomuseum #turtle #worldturtleday

Food pic with a cute pup. 🥰
Roman lettuce, chicken, garlic, salt, mayo, avocado, broccoli sprouts. Nom!
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#freshfood #greens #eatingmyselfhealthy #healthyfood #weightloss #healthjourney #weightlosstransformation #weightlossjourney #motivated #paleo #keto #lowcarb #cutedog #pug #puglife #bostonterrier #bugg #bugglife #puglove #dogsarethebest #nomnom

Keto/based cookie recipe filled with lingonberry and cloudberry jams. No, I haven’t reverted to sugar!! Trying to make use of the jams - slowly and gently guiding my ‘carbivore’ friends and family members to keto/paleo and ancestral diets 🥰🧚🏻‍♂️ keto#ketodiet#paleo#paleodiet#lingonberryjam#cloudberryjam#lingonberries#cloudberries#canada#canadahealth#canadafitness#saskatchewan#saskatchewanfitness#regina#reginafitness#yqr#yqrfitness#holisticnutrition#healthcoaching

Keto/based cookie recipe filled with lingonberry and cloudberry jams. No, I haven’t reverted to sugar!! Trying to make use of the jams - slowly and gently guiding my ‘carbivore’ friends and family members to keto/paleo and ancestral diets 🥰🧚🏻‍♂️ keto #ketodiet #paleo #paleodiet #lingonberryjam #cloudberryjam #lingonberries #cloudberries #canada #canadahealth #canadafitness #saskatchewan #saskatchewanfitness #regina #reginafitness #yqr #yqrfitness #holisticnutrition #healthcoaching

Diet day 37/180  riz de chou-fleur au poulet griller #paleo#diet#cardio#program##homemade #food#health#happy#freeletics#sixmonths

Diet day 37/180 riz de chou-fleur au poulet griller #paleo #diet #cardio #program # #homemade #food #health #happy #freeletics #sixmonths

Bolly Balls contain Cardamom the queen of spices. #ulcers #digestivedisorders#celiacdisease #glutenfree #ketobreakfast #ymca #workout #paleo #vegan #crossfit
🔥BAKING SODA REMOVES UP TO 96% OF PESTICIDES AND CHEMICALS.
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▪️Simply soaking your fruits and vegetables in baking soda and water for 15 minutes will remove most if not all of pesticides from the surface of produce. This is especially beneficial for fruits and vegetables on the dirty dozen list. 
There was research conducted at the University of Massachusetts, Amherst where two apples 🍏🍎 were submerge in the baking soda solution for two minutes and it proved to remove more pesticides than a two minute soak in bleach, vinegar or a two minute rinse under tap water. In the same study it took 15 minutes to remove all pesticides from the apples using the baking soda solution. 
N.B. Lime can be added to the solution for a deeper clean.
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🙏🏿Please Follow: @holisticguidebook 
@electric_bloodtype 💚
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#meat #eggs #beef #steak #bacon #chickenwings #pizza #milk #cheese #nom #fastfood #foodgasm #paleo #cleaneating #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #worldcarnivoretribe #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover

🔥BAKING SODA REMOVES UP TO 96% OF PESTICIDES AND CHEMICALS.
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▪️Simply soaking your fruits and vegetables in baking soda and water for 15 minutes will remove most if not all of pesticides from the surface of produce. This is especially beneficial for fruits and vegetables on the dirty dozen list.
There was research conducted at the University of Massachusetts, Amherst where two apples 🍏🍎 were submerge in the baking soda solution for two minutes and it proved to remove more pesticides than a two minute soak in bleach, vinegar or a two minute rinse under tap water. In the same study it took 15 minutes to remove all pesticides from the apples using the baking soda solution.
N.B. Lime can be added to the solution for a deeper clean.
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🙏🏿Please Follow: @holisticguidebook
@electric_bloodtype 💚
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#meat #eggs #beef #steak #bacon #chickenwings #pizza #milk #cheese #nom #fastfood #foodgasm #paleo #cleaneating #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #worldcarnivoretribe #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover

The genus of Early Jurassic crinoid 'Pentacrinites' is named after its five-fold symmetry that gives the cross section of its stems a star shape. These can be found in clusters like this one where the animal has broken apart and collapsed into a pile of "ossicles" (the individual crystals that join together to form the skeleton of the animal).
#fossil #fossils #art #geology #palaeontology #paleontology #paleo #curiosity #ancient #history #collect #collection #animal #animals #evolution #science #museum #jewel #collecting #treasure #ammonite #ammonites #star #stars #crinoid #beautiful #minerals #crystal #dinosaur #age

The genus of Early Jurassic crinoid 'Pentacrinites' is named after its five-fold symmetry that gives the cross section of its stems a star shape. These can be found in clusters like this one where the animal has broken apart and collapsed into a pile of "ossicles" (the individual crystals that join together to form the skeleton of the animal).
#fossil #fossils #art #geology #palaeontology #paleontology #paleo #curiosity #ancient #history #collect #collection #animal #animals #evolution #science #museum #jewel #collecting #treasure #ammonite #ammonites #star #stars #crinoid #beautiful #minerals #crystal #dinosaur #age

🔥150 Unbroken Kettlebell Swings by these 2.

#🤷‍♂️Can you go unbroken?

#paleo #workout #lift #fitness #fishersindiana #workout #lift #fitness #fishers #fitnessmotivation #girlsthatlift

🔥150 Unbroken Kettlebell Swings by these 2.

#🤷‍♂️Can you go unbroken?

#paleo #workout #lift #fitness #fishersindiana #workout #lift #fitness #fishers #fitnessmotivation #girlsthatlift

MY SISTER IS HERE ❤️🇺🇸 I’m ready for a week of adventures and all sister time! #America

MY SISTER IS HERE ❤️🇺🇸 I’m ready for a week of adventures and all sister time! #America

🌟 ITS HERE!!!! 🌟 
I just ordered two bags & I’m so pumped!!!! ItWorks Best Fuel Fat— what is it?! 👇🏼
This is a unique source of clean fat fuel that's delicious & indulgent no matter which way you choose to enjoy it! With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack & feel the same, guilt-free satisfaction!! As versatile as it is delicious, this multi-tasking treat also sustains your body & mind with long-lasting energy & steady focus!! 🙌🏼 Perfect for anyone who wants to curb their cravings without sugar! 
What are the benefits? 👇🏼
• Delivers clean fuel for your body & mind
• Prevents crashes with balanced energy • Provides fat macronutrients that support ketosis 
Crushes cravings with sweet satisfaction & no added sugar
• Keeps your brain happy, healthy, & energized
• Uses plant-based fats like MCT Oil, Coconut Oil, Sunflower Oil, & Avocado Oil • Non-GMO, No Artificial Colors or Flavors, Keto-Friendly, Soy Free

I’m opening up 10 spots with my discount! We have a limited supply with our first launch so this will go fast!!!!! If you’re trying to lose weight but the sweets keep getting ya- this could be your new BFF! 😍

#fitnesswomen#sweet#fitness#healthy#keto#paleo#college#looseweight#weightlosstransformation

🌟 ITS HERE!!!! 🌟
I just ordered two bags & I’m so pumped!!!! ItWorks Best Fuel Fat— what is it?! 👇🏼
This is a unique source of clean fat fuel that's delicious & indulgent no matter which way you choose to enjoy it! With 3g net carbs, you can turn these functional fats into a pudding, shake, fat bomb, or snack & feel the same, guilt-free satisfaction!! As versatile as it is delicious, this multi-tasking treat also sustains your body & mind with long-lasting energy & steady focus!! 🙌🏼 Perfect for anyone who wants to curb their cravings without sugar!
What are the benefits? 👇🏼
• Delivers clean fuel for your body & mind
• Prevents crashes with balanced energy • Provides fat macronutrients that support ketosis
Crushes cravings with sweet satisfaction & no added sugar
• Keeps your brain happy, healthy, & energized
• Uses plant-based fats like MCT Oil, Coconut Oil, Sunflower Oil, & Avocado Oil • Non-GMO, No Artificial Colors or Flavors, Keto-Friendly, Soy Free

I’m opening up 10 spots with my discount! We have a limited supply with our first launch so this will go fast!!!!! If you’re trying to lose weight but the sweets keep getting ya- this could be your new BFF! 😍

#fitnesswomen #sweet #fitness #healthy #keto #paleo #college #looseweight #weightlosstransformation

Once upon a lifetime ago, I was the manager of an eye clinic. One of my favorite parts of the job was being able to work as a Optometric Technician with patients and do the ancillary pre-testing. Second favorite was the staff I worked with; the doctors and support staff were bomb dot com. Anyway, a common complaint was dry eyes. Patients would complain about irritation, itchiness, a grit-and-sand feeling underneath the eyelids, a burning sensation, or sensitivity to light. I heard this so often, I can *still* recite the speech we gave patients about the usefulness of utilizing warm-water compresses, over-the-counter drops, increasing hydration, etc. But guess what I learned today? Early signs of both zinc and/or riboflavin (a B vitamin) deficiencyare these exact symptoms! So while the recommendations your optometrist may give you for your #dryeyes are great ones (patients always found relief), I think those are short term recommendations. Long term would be to be sure your body is getting the nutrients it needs to ensure that all systems and parts are functioning properly. So drink all the water. Eat all the pumpkin seeds (for zinc) or dark chocolate (80% or higher is best). Eat all the beef liver (for more than just riboflavin).
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#funfact did you know that the cornea (the front part of the eye) is the tissue with the highest zinc concentration? Hence zinc deficiency leading to possible dry eye. #misstheoffice #butalsonot 💁🏽‍♀️😘
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#optometrist #optometry #eyehealth #foureyes #eyes #nutrition #foodasmedicine #hydration #zinc #zincdeficiency #bvitamin #vitaminb #riboflavin #nutrientdensity #beefliver #water #paleo #keto

Once upon a lifetime ago, I was the manager of an eye clinic. One of my favorite parts of the job was being able to work as a Optometric Technician with patients and do the ancillary pre-testing. Second favorite was the staff I worked with; the doctors and support staff were bomb dot com. Anyway, a common complaint was dry eyes. Patients would complain about irritation, itchiness, a grit-and-sand feeling underneath the eyelids, a burning sensation, or sensitivity to light. I heard this so often, I can *still* recite the speech we gave patients about the usefulness of utilizing warm-water compresses, over-the-counter drops, increasing hydration, etc. But guess what I learned today? Early signs of both zinc and/or riboflavin (a B vitamin) deficiencyare these exact symptoms! So while the recommendations your optometrist may give you for your #dryeyes are great ones (patients always found relief), I think those are short term recommendations. Long term would be to be sure your body is getting the nutrients it needs to ensure that all systems and parts are functioning properly. So drink all the water. Eat all the pumpkin seeds (for zinc) or dark chocolate (80% or higher is best). Eat all the beef liver (for more than just riboflavin).

#funfact did you know that the cornea (the front part of the eye) is the tissue with the highest zinc concentration? Hence zinc deficiency leading to possible dry eye. #misstheoffice #butalsonot 💁🏽‍♀️😘


#optometrist #optometry #eyehealth #foureyes #eyes #nutrition #foodasmedicine #hydration #zinc #zincdeficiency #bvitamin #vitaminb #riboflavin #nutrientdensity #beefliver #water #paleo #keto

Eat your greens 🥬 with this low-carb salad option that can be enjoyed as a light meal at any time of the day!
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What’s in my bowl? Sautéed kale, mushrooms 🍄, and boiled eggs 🥚 cooked with fresh garlic and seasoned with red pepper flakes. Simple, yet delicious! 🤤
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#salad // #greens // #sauteedveggies // #kale // #mushrooms // #eggs // #lowcarb // #keto // #paleo // #healthyfats // #vitamina // #vitaminc // #vitamind // #vitamink // #healthyeating // #nutritiousanddelicious

Eat your greens 🥬 with this low-carb salad option that can be enjoyed as a light meal at any time of the day!
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What’s in my bowl? Sautéed kale, mushrooms 🍄, and boiled eggs 🥚 cooked with fresh garlic and seasoned with red pepper flakes. Simple, yet delicious! 🤤
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#salad // #greens // #sauteedveggies // #kale // #mushrooms // #eggs // #lowcarb // #keto // #paleo // #healthyfats // #vitamina // #vitaminc // #vitamind // #vitamink // #healthyeating // #nutritiousanddelicious

This DIY Poke Bowl was clearly a success! Spicy Tuna, White Rice, Avocado, Crab Meat, Corn, Edamame, topped with Scallions and  some spicy mayo. 🔥 Share your next creation with us.

This DIY Poke Bowl was clearly a success! Spicy Tuna, White Rice, Avocado, Crab Meat, Corn, Edamame, topped with Scallions and some spicy mayo. 🔥 Share your next creation with us.

Sautéed onion in butter with a little smoked polish sausage, fried farm eggs, full fat plain yogurt with fresh cherries. 🍃🍒🍃life is good.  #breakfast  #paleo  #psmf  #psmfdiet  #ketolifestyle  #lowcarb  #glutenfree  #grainfree  #lowoxalate  #lowox  #healingthegut  #guthealth  #glysophatekills

Sautéed onion in butter with a little smoked polish sausage, fried farm eggs, full fat plain yogurt with fresh cherries. 🍃🍒🍃life is good. #breakfast #paleo #psmf #psmfdiet #ketolifestyle #lowcarb #glutenfree #grainfree #lowoxalate #lowox #healingthegut #guthealth #glysophatekills

Vou colocar num potinho! ✨✨ ••••••••••••••••••••••••••••••••••••••••••••••••• #paleo #lowcarb #foodlover #fitgirl #healthyfood #food #gym #instafit #fitnessaddict #active #bestoftheday #fitness #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #follow4follow #foodgasm #lifestyle #diet #instahealth #wellness #like4like #foodporn #fitlife #followback

Vou colocar num potinho! ✨✨ ••••••••••••••••••••••••••••••••••••••••••••••••• #paleo #lowcarb #foodlover #fitgirl #healthyfood #food #gym #instafit #fitnessaddict #active #bestoftheday #fitness #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #follow4follow #foodgasm #lifestyle #diet #instahealth #wellness #like4like #foodporn #fitlife #followback

✨ Simple Summer Salad!
Super easy + so satisfying!
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- 1 tomato
- 1 cucumber
- Pink Himalayan Salt
- 2 tbsp Nutritional Yeast
- Blue Cheese
(You could also add some fresh herbs like parsley or basil.)
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Chop up veggies and mix all the ingredients together! It’s that simple..Best served fresh. 🌿

✨ Simple Summer Salad!
Super easy + so satisfying!
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- 1 tomato
- 1 cucumber
- Pink Himalayan Salt
- 2 tbsp Nutritional Yeast
- Blue Cheese
(You could also add some fresh herbs like parsley or basil.)
..
Chop up veggies and mix all the ingredients together! It’s that simple..Best served fresh. 🌿

Chest supported Single arm Dumbell row. This is a great row variation if you want to take your lower back completely out of the equation and also for developing the strength of each side of your body independently. Pretty much everyone minus some ambidextrous people are imbalanced. You have a dominant side and a weaker side and when you do the exercise in this independent fashion, you can help close the gap on that imbalance. When you do the Standard two arm movement your strong arm will always pull first and provide that initial force and your weaker side will follow suit but it will lag behind and you'll never fix the imbalance. If you can close the gap and even out the strength it will translate into tremendous strength gains when you do the Standard two arm version. It has really worked wonders for me!

Chest supported Single arm Dumbell row. This is a great row variation if you want to take your lower back completely out of the equation and also for developing the strength of each side of your body independently. Pretty much everyone minus some ambidextrous people are imbalanced. You have a dominant side and a weaker side and when you do the exercise in this independent fashion, you can help close the gap on that imbalance. When you do the Standard two arm movement your strong arm will always pull first and provide that initial force and your weaker side will follow suit but it will lag behind and you'll never fix the imbalance. If you can close the gap and even out the strength it will translate into tremendous strength gains when you do the Standard two arm version. It has really worked wonders for me!

Happy Friday 🙌🏼😝

Happy Friday 🙌🏼😝

חייבים לנסות! עגבניות צלויות עם מלח, שום, אורגנו ושמן זית! ליווי מיוחד! 😘 
Gran acompañante! Probalo, no falla 😘
Tomates asados con sal, ajo, orégano fresco y un chorrito de oliva! MANJAR!
#עגבניות #בשר #קרניבורים #ירושלים #כשר #מהדרין #אסדו #מסטרצ'ה #צמחוני #vegan #vegetarian #masterche #jerusalem #bbq #grill #kosher #mehadrin #ASADOARGENTINO #asado #carne #yummy #foodporn #foodie #paleo #tomate #jitomate #chiles #chilesas#chilesasados #tomatesasados

חייבים לנסות! עגבניות צלויות עם מלח, שום, אורגנו ושמן זית! ליווי מיוחד! 😘
Gran acompañante! Probalo, no falla 😘
Tomates asados con sal, ajo, orégano fresco y un chorrito de oliva! MANJAR!
#עגבניות #בשר #קרניבורים #ירושלים #כשר #מהדרין #אסדו #מסטרצ#צמחוני #vegan #vegetarian #masterche #jerusalem #bbq #grill #kosher #mehadrin #ASADOARGENTINO #asado #carne #yummy #foodporn #foodie #paleo #tomate #jitomate #chiles #chilesas #chilesasados #tomatesasados

Hoje a produção foi intensa. Estamos com o estoque novinho e renovado para você! 😊🌱
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Nossas coxinhas não levam nenhum tipo de farinha. Low carb de verdade e  cheinhas de sabor!! 💚
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Temos alguns itens de pronta entrega.
Solicite nosso cardápio e faça seu pedido. Pedidos apenas pelo whatsapp. LINK NA BIO.
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#fitelowbh #comidadeverdade #lowcarb #lowcarbbh #comidasemculpa #confortfood #dietapaleo #lchf #comidalowcarb #funcional #paleo #coxinhalowcarb #coxinha salgadoslowcarb #coxinhafit #coxinhalow #lancheslowcarb #salgadoslowcarb #salgadosfit #semgluten

Hoje a produção foi intensa. Estamos com o estoque novinho e renovado para você! 😊🌱
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Nossas coxinhas não levam nenhum tipo de farinha. Low carb de verdade e cheinhas de sabor!! 💚
.
Temos alguns itens de pronta entrega.
Solicite nosso cardápio e faça seu pedido. Pedidos apenas pelo whatsapp. LINK NA BIO.
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#fitelowbh #comidadeverdade #lowcarb #lowcarbbh #comidasemculpa #confortfood #dietapaleo #lchf #comidalowcarb #funcional #paleo #coxinhalowcarb #coxinha salgadoslowcarb #coxinhafit #coxinhalow #lancheslowcarb #salgadoslowcarb #salgadosfit #semgluten

Put frozen green beans in 15-20 mins before ur roasted chicken is ready to take out of the oven and let them just roast in those chicken drippings. Green beans will become your new favorite vegetable. HO.LY.COW. 🤤
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#realfoodwithpearl 
#foodblogger
#foodie 
#foodstyle
#foodography 
#meat 
#glutenfree #paleo #keto #dairyfree #dairyfreeketo #eggfree #nongmo #toxinfree #dinner #foodpics #cooking #heathyfood #yummy #veggies #healthyliving #wellness #fitness #fitgirl #mthfr #whole30 #guthealth #foodsensitivities  #yummy #yum #chicken

Put frozen green beans in 15-20 mins before ur roasted chicken is ready to take out of the oven and let them just roast in those chicken drippings. Green beans will become your new favorite vegetable. HO.LY.COW. 🤤
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#realfoodwithpearl
#foodblogger
#foodie
#foodstyle
#foodography
#meat
#glutenfree #paleo #keto #dairyfree #dairyfreeketo #eggfree #nongmo #toxinfree #dinner #foodpics #cooking #heathyfood #yummy #veggies #healthyliving #wellness #fitness #fitgirl #mthfr #whole30 #guthealth #foodsensitivities #yummy #yum #chicken

My favorite #venison #epicbar #keto #paleo #foodie #foodporn @epicbar
Pedidos da Confeitaria & Panificação são realizados até segunda-feira às 14 h e entregues na quinta-feira da mesma semana. Pedidos de Marmitinhas são realizados até terça-feira às 20h e entregues na segunda-feira da semana seguinte! 🏍 🤗

Solicite o cardápio pelo número 31 98809 1122 (link na bio). #happinessfoodhealth #happinessfood #saude #lowcarb #paleo #comidadeverdade #keto #fit #betim #minasgerais #bh #contagem

Pedidos da Confeitaria & Panificação são realizados até segunda-feira às 14 h e entregues na quinta-feira da mesma semana. Pedidos de Marmitinhas são realizados até terça-feira às 20h e entregues na segunda-feira da semana seguinte! 🏍 🤗

Solicite o cardápio pelo número 31 98809 1122 (link na bio). #happinessfoodhealth #happinessfood #saude #lowcarb #paleo #comidadeverdade #keto #fit #betim #minasgerais #bh #contagem

#Repost @bagimsizhayvan
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#Repost @veganzulal • • • • 
Chickens are being injected with steroids and hormones to fatten them for human consumption... Despite what you might think, chickens are #smart. They are able to make decisions based on what is best for them, and they also possess a simple form of #empathy called emotional contagion.  Individual chickens have distinct personalities. Their intelligence is underestimated. Contrary to popular belief, chickens are #intelligent, #sentient, playful beings! #stopharminganimals #stopkillinganimals #chicken 🐓🐓🐓🐓🐓
Bu videoda tavuklara şişmanlatmak için steroid ve hormon veriliyor... Düşünülenin tersine tavuklar akıllı hayvanlar; kendileri için en iyi olana karar verebiliyorlar ve duygusal olarak etkilenerek empati geliştirebiliyorlar. Her tavuğun ayrı bir karakteri var. Yaygın görüşün aksine zeki, duyarlı ve oyunbaz canlılar. #hayvanaşiddetsuçtur #hayvanlarıöldürmeyin #tavuk
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 #animalliberation #speciesism #veganfortheanimals #meat #beef #eggs #steak #bacon #chickenwings #pizza #milk #cheese #nom #fastfood #foodgasm #paleo #cleaneating #foodporn #food

#Repost @bagimsizhayvan
・・・
#Repost @veganzulal • • • •
Chickens are being injected with steroids and hormones to fatten them for human consumption... Despite what you might think, chickens are #smart . They are able to make decisions based on what is best for them, and they also possess a simple form of #empathy called emotional contagion. Individual chickens have distinct personalities. Their intelligence is underestimated. Contrary to popular belief, chickens are #intelligent , #sentient , playful beings! #stopharminganimals #stopkillinganimals #chicken 🐓🐓🐓🐓🐓
Bu videoda tavuklara şişmanlatmak için steroid ve hormon veriliyor... Düşünülenin tersine tavuklar akıllı hayvanlar; kendileri için en iyi olana karar verebiliyorlar ve duygusal olarak etkilenerek empati geliştirebiliyorlar. Her tavuğun ayrı bir karakteri var. Yaygın görüşün aksine zeki, duyarlı ve oyunbaz canlılar. #hayvanaşiddetsuçtur #hayvanlarıöldürmeyin #tavuk
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#animalliberation #speciesism #veganfortheanimals #meat #beef #eggs #steak #bacon #chickenwings #pizza #milk #cheese #nom #fastfood #foodgasm #paleo #cleaneating #foodporn #food

Foods with more vitamin C than an orange! 🍊 .

Credit @meowmeix🍏

Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people whose immune system was weakened due to stress.
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While vitamin C may not be the cure for the common cold, there is good evidence to support that it helps reduce risk of developing complications when you get sick. Vitamin C itself is also a strong antioxidant that can help boost your blood antioxidant levels which in turn can help reduce risk of chronic disease.
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If that’s not motivation enough to get in more Vitamin C, the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk.
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So don’t neglect this helpful vitamin and remember supplementation is always a great option too.
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For more background info, one small orange has 51.1mg vitamin C and a medium orange has 69.7mg vitamin C. The minimum requirement for adults is about 75-90mg a day (but studies show up to 500mg a day to be beneficial).
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #vitaminc #foodprep #fitfood #weightloss #mealplan #paleo #vitc #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #eattherainbow #glutenfree #healthyliving

Foods with more vitamin C than an orange! 🍊 .

Credit @meowmeix🍏

Vitamin C is necessary for the growth, development and repair of body tissues. A recent meta-analysis also showed vitamin C was beneficial to people whose immune system was weakened due to stress.
.
While vitamin C may not be the cure for the common cold, there is good evidence to support that it helps reduce risk of developing complications when you get sick. Vitamin C itself is also a strong antioxidant that can help boost your blood antioxidant levels which in turn can help reduce risk of chronic disease.
.
If that’s not motivation enough to get in more Vitamin C, the American Journal of Clinical Nutrition found that those with the highest concentrations of vitamin C in their blood were associated with 42% lower stroke risk.
.
So don’t neglect this helpful vitamin and remember supplementation is always a great option too.
.
For more background info, one small orange has 51.1mg vitamin C and a medium orange has 69.7mg vitamin C. The minimum requirement for adults is about 75-90mg a day (but studies show up to 500mg a day to be beneficial).
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #vitaminc #foodprep #fitfood #weightloss #mealplan #paleo #vitc #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #eattherainbow #glutenfree #healthyliving

🔥BAKING SODA REMOVES UP TO 96% OF PESTICIDES AND CHEMICALS.
▪️Simply soaking your fruits and vegetables in baking soda and water for 15 minutes will remove most if not all of pesticides from the surface of produce. This is especially beneficial for fruits and vegetables on the dirty dozen list. 
There was research conducted at the University of Massachusetts, Amherst where two apples 🍏🍎 were submerge in the baking soda solution for two minutes and it proved to remove more pesticides than a two minute soak in bleach, vinegar or a two minute rinse under tap water. In the same study it took 15 minutes to remove all pesticides from the apples using the baking soda solution. 
N.B. Lime can be added to the solution for a deeper clean.

🔥BAKING SODA REMOVES UP TO 96% OF PESTICIDES AND CHEMICALS.
▪️Simply soaking your fruits and vegetables in baking soda and water for 15 minutes will remove most if not all of pesticides from the surface of produce. This is especially beneficial for fruits and vegetables on the dirty dozen list.
There was research conducted at the University of Massachusetts, Amherst where two apples 🍏🍎 were submerge in the baking soda solution for two minutes and it proved to remove more pesticides than a two minute soak in bleach, vinegar or a two minute rinse under tap water. In the same study it took 15 minutes to remove all pesticides from the apples using the baking soda solution.
N.B. Lime can be added to the solution for a deeper clean.

Yaaayy I finally have a keto okonomiyaki recipe!! I missed okonomiyaki one of my favourite Japanese foods hehe. The recipe is in my YT channel 😉
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#keto #ketodiet #ketofood #okonomiyaki #delocious #food #wholefoods #yumm #realfood #ketosis #ketogenicdiet #hflc #lchf #lowcarb #paleo #whatieat #comida #ketodieta

Yaaayy I finally have a keto okonomiyaki recipe!! I missed okonomiyaki one of my favourite Japanese foods hehe. The recipe is in my YT channel 😉
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#keto #ketodiet #ketofood #okonomiyaki #delocious #food #wholefoods #yumm #realfood #ketosis #ketogenicdiet #hflc #lchf #lowcarb #paleo #whatieat #comida #ketodieta

Meet the new GM at our #CrushedRed Kirkwood location - the lovely Megan Henry! She’s already embraced our culture wonderfully and we’re so excited she’s a part of the Crushed Red Family! Help us in welcoming her 👏❤️

Meet the new GM at our #CrushedRed Kirkwood location - the lovely Megan Henry! She’s already embraced our culture wonderfully and we’re so excited she’s a part of the Crushed Red Family! Help us in welcoming her 👏❤️

Grilling this holiday weekend? Head to @bjswholesale for your grass-fed beef supplies and save $2 off any Verde product! Click the link in the bio to find a location near you.

Grilling this holiday weekend? Head to @bjswholesale for your grass-fed beef supplies and save $2 off any Verde product! Click the link in the bio to find a location near you.

NEW BLOG POST!

In today’s blog post, I dicusss what intermittent fasting is, who may benefit and who may not + the pro’s and con’s. For the full article, click the link in my bio or go to 👉🏼 www.emmysyummys.squarespace.com

NEW BLOG POST!

In today’s blog post, I dicusss what intermittent fasting is, who may benefit and who may not + the pro’s and con’s. For the full article, click the link in my bio or go to 👉🏼 www.emmysyummys.squarespace.com

🍑Monday’s glute session was brutal! I forgot all my bands on glute day 🤦🏻‍♀️ but I managed. Tag your glute day buddy and save this workout for later!

I’m going to be focusing more on hip hinging movements as opposed to knee flexion movements because I’m building up my legs a little more than I would like. No, squats aren’t the end all be all of booty building. In fact, they don’t compare to exercises like hip thrusts and pull-throughs in EMG studies. It is so important that your training in the gym is in line with your goals. Something to think about!
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🔥Hip Thrust - Keep chin tucked and gaze forward. This bench is nice and low but most gym benches are a little high. Try elevating your feet on something if this is the case. 15-20 reps x 3-4
🔥Bosu Supported Thrust - The Bosu ball supports your head making it easier to keep your chin tucked. 15-20 reps x 3
🔥Frog Pump - Here I’m also lifting my head off the floor as much as possible. My feet are as close to my body as possible. 3 sets of 15-20 reps
🔥Heel Elevated Goblet Squat - Focusing on the bottom of the movement and contracting the glutes in the stretched position for pulses. 10-12 reps x 3
🔥Lateral Band Lunge - 8-10 reps per leg x 3
🔥Glute Focused Back Extension - Keeping a rounded back and chin tucked using your glutes to lift you up. I perform 10-12 reps with weight then drop the weight for burnout reps

It’s almost FRIDAY! Woohoo!

🍑Monday’s glute session was brutal! I forgot all my bands on glute day 🤦🏻‍♀️ but I managed. Tag your glute day buddy and save this workout for later!

I’m going to be focusing more on hip hinging movements as opposed to knee flexion movements because I’m building up my legs a little more than I would like. No, squats aren’t the end all be all of booty building. In fact, they don’t compare to exercises like hip thrusts and pull-throughs in EMG studies. It is so important that your training in the gym is in line with your goals. Something to think about!

🔥Hip Thrust - Keep chin tucked and gaze forward. This bench is nice and low but most gym benches are a little high. Try elevating your feet on something if this is the case. 15-20 reps x 3-4
🔥Bosu Supported Thrust - The Bosu ball supports your head making it easier to keep your chin tucked. 15-20 reps x 3
🔥Frog Pump - Here I’m also lifting my head off the floor as much as possible. My feet are as close to my body as possible. 3 sets of 15-20 reps
🔥Heel Elevated Goblet Squat - Focusing on the bottom of the movement and contracting the glutes in the stretched position for pulses. 10-12 reps x 3
🔥Lateral Band Lunge - 8-10 reps per leg x 3
🔥Glute Focused Back Extension - Keeping a rounded back and chin tucked using your glutes to lift you up. I perform 10-12 reps with weight then drop the weight for burnout reps

It’s almost FRIDAY! Woohoo!

📍Brigit’s Bakery London📍
🌺Herkese mutlu akşamlar...
🌸Sizler için Londra’da mekan keşifi yaparak,orada bulunan bir arkadaşımdan fotoğraf çekmesini rica ettim ve çok beğendiğim bu şirin cafe yi sizlerle de paylaşmak istedim🤗
✍🏼Konsepti ve tatlıları konusunda başarılı bir mekan.Araştırma yaparken burayı seçme nedenlerimden birisi de sunum ve servislerinin göze hitap ediyo olmasıydı. Fincan takımları,pasta servisleri vs herşey çok ince düşünülmüş🌹
👉🏼Fiyatlar Türkiye’ye göre oldukça pahalı, İngiliz çayı ile bilindiği üzere çok fazla çay çeşidi bulunuyor. 💸Fotoğrafta ki çay ve pasta 10 sterlin (77₺) 🤗Bir gün yolunuz düşerse eğer fikir olsun🥰Hayallerinizin gerçekleşmesi dileğiyle..
📍6-7 Chandos Place, London , United Kingdom
@brigitsbakery

📍Brigit’s Bakery London📍
🌺Herkese mutlu akşamlar...
🌸Sizler için Londra’da mekan keşifi yaparak,orada bulunan bir arkadaşımdan fotoğraf çekmesini rica ettim ve çok beğendiğim bu şirin cafe yi sizlerle de paylaşmak istedim🤗
✍🏼Konsepti ve tatlıları konusunda başarılı bir mekan.Araştırma yaparken burayı seçme nedenlerimden birisi de sunum ve servislerinin göze hitap ediyo olmasıydı. Fincan takımları,pasta servisleri vs herşey çok ince düşünülmüş🌹
👉🏼Fiyatlar Türkiye’ye göre oldukça pahalı, İngiliz çayı ile bilindiği üzere çok fazla çay çeşidi bulunuyor. 💸Fotoğrafta ki çay ve pasta 10 sterlin (77₺) 🤗Bir gün yolunuz düşerse eğer fikir olsun🥰Hayallerinizin gerçekleşmesi dileğiyle..
📍6-7 Chandos Place, London , United Kingdom
@brigitsbakery

Our Turkey Meatloaf Dish just in time for this cold, rainy LA weather! If you are at home and have the luxury of heating this dish up in the oven, heat for about 8 min at 400 degrees and enjoy! Let us know what you think! 👨🏽‍🍳👩🏻‍🍳♥️
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#bemorefit #bemorefitfood #mealdelivery #privatechef #mealprep #meals #southbay #redondobeach #palosverdes #torrance #manhattanbeach #elsegundo #hermosabeach #longbeach #healthy #healthyfood #paleo #keto #whole30 #diet #lifestyle #healthyeats #fresh #chef  #mealdeliveryservice #supportlocalmealdelivery #cheatmeal #themarathoncontinues

Our Turkey Meatloaf Dish just in time for this cold, rainy LA weather! If you are at home and have the luxury of heating this dish up in the oven, heat for about 8 min at 400 degrees and enjoy! Let us know what you think! 👨🏽‍🍳👩🏻‍🍳♥️
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#bemorefit #bemorefitfood #mealdelivery #privatechef #mealprep #meals #southbay #redondobeach #palosverdes #torrance #manhattanbeach #elsegundo #hermosabeach #longbeach #healthy #healthyfood #paleo #keto #whole30 #diet #lifestyle #healthyeats #fresh #chef #mealdeliveryservice #supportlocalmealdelivery #cheatmeal #themarathoncontinues

They say we should be eating more raw foods. That’s all I needed to hear to whip up another batch of cookie dough.

A Cookies n’ Cream hemp cookie dough by @lilsipper that’s sugar-free, keto, diabetic, candida and paleo friendly.

Ingredients:
1 cup Greek yogurt
1/2 cup protein powder
1/4 cup melted coconut butter
crumbled hemp muffins
- 1/4 cup protein powder
- 4 eggs
- 1/2 cup cacao powder
- 1 tsp baking soda

Directions:
make hemp muffins
- beat eggs and add dry ingredients
- bake in cupcake tins for 15-20 min. at 350°
- crumble muffins
- mix in yogurt, protein powder and coconut butter
- scoop into balls and store in refrigerator

They say we should be eating more raw foods. That’s all I needed to hear to whip up another batch of cookie dough.

A Cookies n’ Cream hemp cookie dough by @lilsipper that’s sugar-free, keto, diabetic, candida and paleo friendly.

Ingredients:
1 cup Greek yogurt
1/2 cup protein powder
1/4 cup melted coconut butter
crumbled hemp muffins
- 1/4 cup protein powder
- 4 eggs
- 1/2 cup cacao powder
- 1 tsp baking soda

Directions:
make hemp muffins
- beat eggs and add dry ingredients
- bake in cupcake tins for 15-20 min. at 350°
- crumble muffins
- mix in yogurt, protein powder and coconut butter
- scoop into balls and store in refrigerator

Shred season 🍟🍔🌭🍕

Shred season 🍟🍔🌭🍕

Loophole Foods has set out to make a cookie that is completely plant based, naturally sweet with maple, coconut and munk fruit AND is delicious! It has been born! 🤤🤤 The perfect paleo choclate chip cookie with a ☆spectacular☆ balance of salt and sweet that a homemade chocolate chip cookie MUST boast! Loophole foods will set out to share these with the #paleo community and make food dreams come true! #followus for more progress as we venture into the #paleoworld 🍪

#paleodiet #paleobread #grainfree  #glutenfreebakedgoods  #loopholefoods #loopholelover #nograin #nowheat #dairyfree #womenstrong #loopholelovers  #igdaily #look #omg #wow #primal #primaldiet #sogood #cookie #realfood #realcakenofake #natural #foodporn #foodiesofinstagram #smallbusiness #chicoca

Loophole Foods has set out to make a cookie that is completely plant based, naturally sweet with maple, coconut and munk fruit AND is delicious! It has been born! 🤤🤤 The perfect paleo choclate chip cookie with a ☆spectacular☆ balance of salt and sweet that a homemade chocolate chip cookie MUST boast! Loophole foods will set out to share these with the #paleo community and make food dreams come true! #followus for more progress as we venture into the #paleoworld 🍪

#paleodiet #paleobread #grainfree #glutenfreebakedgoods #loopholefoods #loopholelover #nograin #nowheat #dairyfree #womenstrong #loopholelovers #igdaily #look #omg #wow #primal #primaldiet #sogood #cookie #realfood #realcakenofake #natural #foodporn #foodiesofinstagram #smallbusiness #chicoca

Chimichurri on salad!!! Healthy condiment. 📷 Full recipe @primaverakitchen , skip the Chimichurri part, just get ours ;) Link in bio, Delaware: @wholefoods @homegoods @thefreshmarket Burlington

Chimichurri on salad!!! Healthy condiment. 📷 Full recipe @primaverakitchen , skip the Chimichurri part, just get ours ;) Link in bio, Delaware: @wholefoods @homegoods @thefreshmarket Burlington

Quando a gente quer algo, a gente faz! Você sabe disso! Então, se você sabe que precisa mudar a sua alimentação, mas não muda, é porque ainda não conseguiu se convencer. Ah! E não adianta alguém pegar no seu pé pra você mudar seus hábitos, acredite eu sei! Eu já estive no seu lugar. É preciso que você se convença. Abra a mente para o novo. Não faça comparações entre os alimentos de baixo e alto carboidrato. Tudo é uma questão de costume. Exemplo: Uma pessoa quando bebe cerveja pela primeira vez faz cara feia, mas de tanto insistir, a cerveja passa fazer parte dos fins de semana dela. Entendeu? Simplesmente deixe o novo entrar na sua vida. Você vai ganhar tanto com essa mudança, que já te aviso: Você vai amar e não vai querer outra vida.
Seja você o seu amigo. Ninguém é mais seu amigo que você, então, não conte com a colaboração dos seus amigos e familiares pra você mudar seus hábitos alimentares, eles são eles e você é você. Só você pode se ajudar. Você ainda não sabe, mas você é forte, basta ter foco e fé em VOCÊ.
Vou te contar um segredo, não conte pra ninguém ok? 😉 Eu odiava abacate, mas com o estilo de vida Low Carb meu paladar mudou, hoje eu não sei ficar sem abacate.
A alimentação saudável inclui carnes e vegetais. Low Carb é assim e ainda incluí derivados do leite.
A minha alimentação da noite passada foi guacamole simples (abacate, limão e sal rosa) e short rib cortado em tiras feito com um pouco de banha suína, temperado somente com sal rosa. Comida de verdade é assim, gostosa e saudável.
Quer um incentivo? Acompanhe minha trajetoria 👊🏻
Eu espero que faça bom uso da #SugestãoLowCarb de hoje 😉
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Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.
Namastê 🙏 #EuNoLowCarb.
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- - "Que seu remédio seja seu alimento, e que seu alimento seja seu remédio".
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#keto #lchf #paleo #LowCarb #foco #dieta #comidadeverdade #alimentacaosaudavel #handmade #determination #motivation #diet #instadaily #instagood #fitness #fit #photooftheday #food #instacool #lifestyle #healthyfood #healthylifestyle #health #healthy #foodporn #instafood #lifestyle #bestoftheday

Quando a gente quer algo, a gente faz! Você sabe disso! Então, se você sabe que precisa mudar a sua alimentação, mas não muda, é porque ainda não conseguiu se convencer. Ah! E não adianta alguém pegar no seu pé pra você mudar seus hábitos, acredite eu sei! Eu já estive no seu lugar. É preciso que você se convença. Abra a mente para o novo. Não faça comparações entre os alimentos de baixo e alto carboidrato. Tudo é uma questão de costume. Exemplo: Uma pessoa quando bebe cerveja pela primeira vez faz cara feia, mas de tanto insistir, a cerveja passa fazer parte dos fins de semana dela. Entendeu? Simplesmente deixe o novo entrar na sua vida. Você vai ganhar tanto com essa mudança, que já te aviso: Você vai amar e não vai querer outra vida.
Seja você o seu amigo. Ninguém é mais seu amigo que você, então, não conte com a colaboração dos seus amigos e familiares pra você mudar seus hábitos alimentares, eles são eles e você é você. Só você pode se ajudar. Você ainda não sabe, mas você é forte, basta ter foco e fé em VOCÊ.
Vou te contar um segredo, não conte pra ninguém ok? 😉 Eu odiava abacate, mas com o estilo de vida Low Carb meu paladar mudou, hoje eu não sei ficar sem abacate.
A alimentação saudável inclui carnes e vegetais. Low Carb é assim e ainda incluí derivados do leite.
A minha alimentação da noite passada foi guacamole simples (abacate, limão e sal rosa) e short rib cortado em tiras feito com um pouco de banha suína, temperado somente com sal rosa. Comida de verdade é assim, gostosa e saudável.
Quer um incentivo? Acompanhe minha trajetoria 👊🏻
Eu espero que faça bom uso da #SugestãoLowCarb de hoje 😉
-
Descasque mais e desembale menos, porque menos é mais e a saúde agradece, @EuNoLowCarb.
Namastê 🙏 #EuNoLowCarb .
- -
- - "Que seu remédio seja seu alimento, e que seu alimento seja seu remédio".
- -
#keto #lchf #paleo #LowCarb #foco #dieta #comidadeverdade #alimentacaosaudavel #handmade #determination #motivation #diet #instadaily #instagood #fitness #fit #photooftheday #food #instacool #lifestyle #healthyfood #healthylifestyle #health #healthy #foodporn #instafood #lifestyle #bestoftheday

Gornja fotka ~80kcal
Donja fotka ~150 kcal
😱
Zašto nije dovoljno pratiti preporuke za veličinu porcije🍌🥝🥜?
👉🏼Upravo dok sam merila indijski orah koji ću ubaciti uz ručak, pomislila sam da je potrebno da podelim sa vama! Zapravo upravo zbog ovoga nećete napraviti velike rezultate i ovo će biti ‘ruka’ koja vas vuče nazad kad je reč o progresu u mršavljenju,ali isto tako i kad pokušavate da dobijete na mišićnoj masi (može vam se desiti da ipak ne jedete dovoljno da bi došlo do rezultata)💪🏼
Kao što vidite ‘na oko’ u ovim porcijama nema velike razlike,ali u kalorijskoj vrednosti to je maltene duplo više! Obratite pažnju na to🙏🏼 Zato možete biti na bilo kojoj izvikanoj dijeti,ali verujte ako ne jedete prema vašem cilju i količinu kalorija koja je baš vama potrebna za rezultate,isti će i izostati! Zato pratite svoj dnevni unos baš svega,svakog oraha,svega što samo probate/gucnete/liznete,itd..kalorije su KRALJ svega!!👏🏼👏🏼👏🏼
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#zdravaishrana #dijeta #mrsavljenje #zdravobrok  #planishrane #healthyrecepies #healthyhormones  #trener #fitspo #recepti #ukusnoizdravo #ishrana #prijatno #fitnessfood  #kakosmrsati #diet #dietplan  #healthy #healthylife #healthyeating #kalorije #planishrane #plantprotein #veganprotein #highprotein #keto #paleo #hronoishrana #iifym #caloriesincaloriesout #caloriescount

Gornja fotka ~80kcal
Donja fotka ~150 kcal
😱
Zašto nije dovoljno pratiti preporuke za veličinu porcije🍌🥝🥜?
👉🏼Upravo dok sam merila indijski orah koji ću ubaciti uz ručak, pomislila sam da je potrebno da podelim sa vama! Zapravo upravo zbog ovoga nećete napraviti velike rezultate i ovo će biti ‘ruka’ koja vas vuče nazad kad je reč o progresu u mršavljenju,ali isto tako i kad pokušavate da dobijete na mišićnoj masi (može vam se desiti da ipak ne jedete dovoljno da bi došlo do rezultata)💪🏼
Kao što vidite ‘na oko’ u ovim porcijama nema velike razlike,ali u kalorijskoj vrednosti to je maltene duplo više! Obratite pažnju na to🙏🏼 Zato možete biti na bilo kojoj izvikanoj dijeti,ali verujte ako ne jedete prema vašem cilju i količinu kalorija koja je baš vama potrebna za rezultate,isti će i izostati! Zato pratite svoj dnevni unos baš svega,svakog oraha,svega što samo probate/gucnete/liznete,itd..kalorije su KRALJ svega!!👏🏼👏🏼👏🏼
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#zdravaishrana #dijeta #mrsavljenje #zdravobrok #planishrane #healthyrecepies #healthyhormones #trener #fitspo #recepti #ukusnoizdravo #ishrana #prijatno #fitnessfood #kakosmrsati #diet #dietplan #healthy #healthylife #healthyeating #kalorije #planishrane #plantprotein #veganprotein #highprotein #keto #paleo #hronoishrana #iifym #caloriesincaloriesout #caloriescount