#pcos photos & videos

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Meet Dr. Geraldine Ekpo. Her expertise includes IVF, egg freezing and other forms of fertility preservation, low complexity options for ovarian stimulation, and all other aspects of assisted reproductive technologies. She is also well versed in managing fertility and endocrine issues associated with polycystic ovarian syndrome (PCOS).⠀
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#infertility #fertilitysupport #ivf #pcos #ttc #fertilityspecialist #sanfran #sanfrancisco #doctorsofinstagram #laurelfertility

Meet Dr. Geraldine Ekpo. Her expertise includes IVF, egg freezing and other forms of fertility preservation, low complexity options for ovarian stimulation, and all other aspects of assisted reproductive technologies. She is also well versed in managing fertility and endocrine issues associated with polycystic ovarian syndrome (PCOS).⠀
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#infertility #fertilitysupport #ivf #pcos #ttc #fertilityspecialist #sanfran #sanfrancisco #doctorsofinstagram #laurelfertility

To all of my sweet friends here. To the mamas still waiting for their miracle, the mamas who have suffered losses, the mamas growing babies in bellies they thought were barren, the mamas holding miracles in their arms- I thank God daily for bringing each of you into my life. This community has taught me so much. YOU have taught me so much- and I’m so glad to have found you. #Ivficsi #infertility #ivfsupport #ivfcommunity #ivfwarrior #ivfsisters #infertilityawareness #infertilityjourney #ttcjourney #ttcsupport #miracleshappen #ivfhavefaith #ttccommunity #ttc #ivf #fet #frozenembryotransfer #ivfgotthis #pcos #malefactorinfertility #mybaby #wearepregnant #pregnant #thankyou #16weeks #babyspatz #blessed #grateful

To all of my sweet friends here. To the mamas still waiting for their miracle, the mamas who have suffered losses, the mamas growing babies in bellies they thought were barren, the mamas holding miracles in their arms- I thank God daily for bringing each of you into my life. This community has taught me so much. YOU have taught me so much- and I’m so glad to have found you. #Ivficsi #infertility #ivfsupport #ivfcommunity #ivfwarrior #ivfsisters #infertilityawareness #infertilityjourney #ttcjourney #ttcsupport #miracleshappen #ivfhavefaith #ttccommunity #ttc #ivf #fet #frozenembryotransfer #ivfgotthis #pcos #malefactorinfertility #mybaby #wearepregnant #pregnant #thankyou #16weeks #babyspatz #blessed #grateful

Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn

Anak adalah karunia Allah yang harus kita jaga sebaik mungkin, karena anak anugerah yang tidak dapat dinilai dengan apapun. Oleh karena itu mulailah menjaga si kecil dari sejak dalam kandungan hingga ia lahir, beranjak besar hingga ia dewasa nanti.
Tugas orang tua tidak hanya memberi anak semua kebutuhan dunianya semata, tapi wajib bagi orang tua untuk memberikan anak semua kebutuhan rohaninya. Mengajarinya iman yang benar, mengenal Tuhan dan melaksanakan semua perintah dan larangan-Nya. Anak ibarat kertas putih yang siap dicorat-coret oleh orang tuanya. Oleh karena itu, orang tua ibarat sebuah pena yang akan menuliskan apa saja yang orang tuanya mau.

JANGAN TUNDA KEHAMILAN SELAGI USIA FISIK DAN MATERI MASIH MAMPU..... #regrann

Yuk Follow: 💧@mybabyprogram2
💧@mybabyprogram2 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person:
WA : 081352265255

Semoga yang like dan komen amin bulan ini bisa cepat mempunyai momongan.,. Amiinn

Anak adalah karunia Allah yang harus kita jaga sebaik mungkin, karena anak anugerah yang tidak dapat dinilai dengan apapun. Oleh karena itu mulailah menjaga si kecil dari sejak dalam kandungan hingga ia lahir, beranjak besar hingga ia dewasa nanti.
Tugas orang tua tidak hanya memberi anak semua kebutuhan dunianya semata, tapi wajib bagi orang tua untuk memberikan anak semua kebutuhan rohaninya. Mengajarinya iman yang benar, mengenal Tuhan dan melaksanakan semua perintah dan larangan-Nya. Anak ibarat kertas putih yang siap dicorat-coret oleh orang tuanya. Oleh karena itu, orang tua ibarat sebuah pena yang akan menuliskan apa saja yang orang tuanya mau.

JANGAN TUNDA KEHAMILAN SELAGI USIA FISIK DAN MATERI MASIH MAMPU..... #regrann

Yuk Follow: 💧@mybabyprogram2
💧@mybabyprogram2 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person:
WA : 081352265255

AF is due tomorrow or the day after. Send some baby dust & pray that she doesn't show!! 💛
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#ttc #ttcaftermiscarriage #ttcjourney #tryingforababy #tryingtoconceive #babynumber2 #babydust #endometriosis #pcos #ttcwithpcos #ttcwarrior #ttcishard #ttcafterloss #ttcsisters #ttcsupport #ttcwithendo #miraclebaby #rainbowbaby #prayingforamiracle #2ww #twoweekwait #2weekwait #twolines #prayingfor2lines

AF is due tomorrow or the day after. Send some baby dust & pray that she doesn't show!! 💛
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#ttc #ttcaftermiscarriage #ttcjourney #tryingforababy #tryingtoconceive #babynumber2 #babydust #endometriosis #pcos #ttcwithpcos #ttcwarrior #ttcishard #ttcafterloss #ttcsisters #ttcsupport #ttcwithendo #miraclebaby #rainbowbaby #prayingforamiracle #2ww #twoweekwait #2weekwait #twolines #prayingfor2lines

If you have anyone in your life that looks believes PCOS is a ‘lazy fat girl’ condition, you need to either educate them or cut them out. PCOS is hard as it is, we do NOT need the negativity on top of it. Surround yourself with supportive family and friends that are willing to learn about PCOS and support you through your journey of healing your symptoms. .
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Take the quiz in my bio to learn your PCOS type or send me a DM to begin your journey with reversing your PCOS symptoms ☝🏻💕

If you have anyone in your life that looks believes PCOS is a ‘lazy fat girl’ condition, you need to either educate them or cut them out. PCOS is hard as it is, we do NOT need the negativity on top of it. Surround yourself with supportive family and friends that are willing to learn about PCOS and support you through your journey of healing your symptoms. .
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Take the quiz in my bio to learn your PCOS type or send me a DM to begin your journey with reversing your PCOS symptoms ☝🏻💕

Crying is the worst. Not because it’s an annoying sound, but because it’s the only way your baby can communicate; when they cry, you know they need something. As a mama, it’s painful to hear (emotionally). I’m having to teach myself that it’s not the end of the world if she cries while I take 2 minutes to go to the bathroom (because I can’t hold it all day). She’s okay if she cries out in her sleep for 5 seconds because of what I’m assuming is a bad dream. Baby tears do not measure my skill in parenting or how much I love my daughter. 
Crying is just a part of life. Even for moms in their 4th trimester... especially for moms in their 4th trimester.
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PS- I’ve said it before and I’ll say it again... even her cry is cute, both the sound and her pouty little face. She could not be more beautiful. So excuse me while I enjoy even the crying pictures of Harper because I want to remember all of this. She is my dream come true!

Crying is the worst. Not because it’s an annoying sound, but because it’s the only way your baby can communicate; when they cry, you know they need something. As a mama, it’s painful to hear (emotionally). I’m having to teach myself that it’s not the end of the world if she cries while I take 2 minutes to go to the bathroom (because I can’t hold it all day). She’s okay if she cries out in her sleep for 5 seconds because of what I’m assuming is a bad dream. Baby tears do not measure my skill in parenting or how much I love my daughter.
Crying is just a part of life. Even for moms in their 4th trimester... especially for moms in their 4th trimester.

PS- I’ve said it before and I’ll say it again... even her cry is cute, both the sound and her pouty little face. She could not be more beautiful. So excuse me while I enjoy even the crying pictures of Harper because I want to remember all of this. She is my dream come true!

OFF ThE VIP LINE‼️✍🏿
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#zipline #mobile #mobilealabama #xboxmemes #pc #pcos #mobilealabama

OFF ThE VIP LINE‼️✍🏿




#zipline #mobile #mobilealabama #xboxmemes #pc #pcos #mobilealabama

Kurma MUDA Trip ini & Insyaa Allah 2x trip kedepan,  adalah JENIS BARHI NAMIBIA.  Kita punya yg PREMIUM yaa,  size nya jumbo jumbo,  bijinya kecil,  dagingnyaa tebbel banget dan rasanya maniss krenyes👍
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Nyeseel deh beli dikit.  Krn setiap trip selalu beda beda jenis nya.  YUK mumpung ada lagi jenis ini utk NEXT TRIP di hari RABU 27 MARET insyaa Allah. JENIS ini paling PRIMADONA 👍
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Kurma Muda ini adalah makanan sunnah,  termasuk kurma basah aplagi kalau sudah matang,  krn kandungan airnya tinggi.  Jadi ga hanya yg lagi program hamil saja yg bagus utk konsumsi.  Semua kalangan boleh👍
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Apa saja manfaat kurma muda?? Yuk cekidoot
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Manfaat Kurma Muda untuk mengatasi berbagai masalah, diantaranya :
❤Mengatasi kemandulan bagi suami istri
❤Menyuburkan & menguatkan kandungan
❤Membantu Produksi ASI
❤Mengentalkan dan menambah jumlah sperma laki-laki
❤Menambah hormon laki-laki
❤Menambah keharmonisan pasutri
❤Meningkatkan Kesuburan Wanita
❤Mencegah pendarahan rahim
❤Menyehatkan Mata
❤Meningkatkan daya ingat
❤Mengontrol tekanan darah agar tetap stabil
❤Menjaga kesehatan kulit
❤Menurunkan resiko kanker mulut
❤Meningkatkan fungsi kinerja jantung
Dan banyak lagi manfaat lainnya
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Tanya-tanya/ Order :
yuks lanjut di whatsapp aja^^
📲0852.75555.112
atau biar mudah, klik aja link di profile^^
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Cek Testi Customer berhasil HAMIL di 👇👇👇👇
@agen_kurmamuda_medan
@agen_kurmamuda_medan
@agen_kurmamuda_medan
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#testihamil #testpackpositif #positifhamil #testpack2garis #programhamil #obatkesuburan #obatcepathamil #kurmamedan #kurmamudamedan #hamilsehat #janinseminggu #kurmamedan #medankurma #kurmamudakuning #kurmamudamerah #kurmapromil #jualkurmamuda #kurmamudaaceh #kurmamudapadang #hamilseminggu #pcos #obatpcos #obatkista #obatmyom #obatkesuburan #buahzuriat #buahdoum #buahzuriatmedan #zuriat

Kurma MUDA Trip ini & Insyaa Allah 2x trip kedepan, adalah JENIS BARHI NAMIBIA. Kita punya yg PREMIUM yaa, size nya jumbo jumbo, bijinya kecil, dagingnyaa tebbel banget dan rasanya maniss krenyes👍
..
Nyeseel deh beli dikit. Krn setiap trip selalu beda beda jenis nya. YUK mumpung ada lagi jenis ini utk NEXT TRIP di hari RABU 27 MARET insyaa Allah. JENIS ini paling PRIMADONA 👍
..
Kurma Muda ini adalah makanan sunnah, termasuk kurma basah aplagi kalau sudah matang, krn kandungan airnya tinggi. Jadi ga hanya yg lagi program hamil saja yg bagus utk konsumsi. Semua kalangan boleh👍
..
Apa saja manfaat kurma muda?? Yuk cekidoot
..
Manfaat Kurma Muda untuk mengatasi berbagai masalah, diantaranya :
❤Mengatasi kemandulan bagi suami istri
❤Menyuburkan & menguatkan kandungan
❤Membantu Produksi ASI
❤Mengentalkan dan menambah jumlah sperma laki-laki
❤Menambah hormon laki-laki
❤Menambah keharmonisan pasutri
❤Meningkatkan Kesuburan Wanita
❤Mencegah pendarahan rahim
❤Menyehatkan Mata
❤Meningkatkan daya ingat
❤Mengontrol tekanan darah agar tetap stabil
❤Menjaga kesehatan kulit
❤Menurunkan resiko kanker mulut
❤Meningkatkan fungsi kinerja jantung
Dan banyak lagi manfaat lainnya
..
Tanya-tanya/ Order :
yuks lanjut di whatsapp aja^^
📲0852.75555.112
atau biar mudah, klik aja link di profile^^
..
Cek Testi Customer berhasil HAMIL di 👇👇👇👇
@agen_kurmamuda_medan
@agen_kurmamuda_medan
@agen_kurmamuda_medan
.
.
#testihamil #testpackpositif #positifhamil #testpack2garis #programhamil #obatkesuburan #obatcepathamil #kurmamedan #kurmamudamedan #hamilsehat #janinseminggu #kurmamedan #medankurma #kurmamudakuning #kurmamudamerah #kurmapromil #jualkurmamuda #kurmamudaaceh #kurmamudapadang #hamilseminggu #pcos #obatpcos #obatkista #obatmyom #obatkesuburan #buahzuriat #buahdoum #buahzuriatmedan #zuriat

Aww my niece is so stinking cute in her new glasses ❤️
#fearlessandfulfilled

Aww my niece is so stinking cute in her new glasses ❤️
#fearlessandfulfilled

This is what today looked like. @realgoodfoods  pepperoni explosion. I tried this once and dint like it I don’t know if they changed it but i thought it was soo good this time! Lunch was a tuna sandwich with avocado using @greatlowcarb  bread. And sugar free jello and almonds wraps it up for the day. #almonds #tuna #tunasandwich #pizza #pizzatime #ketopizza #keto #ketorecipes #ketodiet #vsg #vsgrecipes #vsgfood #vsgcommunity #vsgmeals #pcos #pcosweightloss #pcosawareness #pcosrecipes #pcosfood #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarblifestyle #vsgliving #vsglifestyle #pcoslifestyle #pcosliving

This is what today looked like. @realgoodfoods pepperoni explosion. I tried this once and dint like it I don’t know if they changed it but i thought it was soo good this time! Lunch was a tuna sandwich with avocado using @greatlowcarb bread. And sugar free jello and almonds wraps it up for the day. #almonds #tuna #tunasandwich #pizza #pizzatime #ketopizza #keto #ketorecipes #ketodiet #vsg #vsgrecipes #vsgfood #vsgcommunity #vsgmeals #pcos #pcosweightloss #pcosawareness #pcosrecipes #pcosfood #lowcarb #lowcarbdiet #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarblifestyle #vsgliving #vsglifestyle #pcoslifestyle #pcosliving

It’s ALL Connected!👭
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Did you know that your thyroid hormones impact progesterone and that progesterone impacts your thyroid hormones?  They love to help each other out so if one is off it can throw the other out of balance.⚖
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Progesterone enhances thyroid hormone function and thyroid hormone makes progesterone receptors more sensitive.  So having low progesterone can actually increase your thyroid hormone requirements, making the thyroid gland work harder.  If your thyroid isn’t working well then you may also be experiencing fertility issues or irregular periods due to low progesterone.♀️
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95% of my clients end up having sluggish thyroids and we see out of balance thyroid hormones.  Many of these women have gotten testing by their doctors and are told everything looks normal. I recommend a full thyroid panel that includes TSH, free T3, free T4, reverse T3, and thyroid antibodies.  But you ALSO need to make sure the person interpreting your labs are looking at them from a functional perspective.💁‍♀️ .
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#thyroid #hypothyroidism #hypothyroid #hashimotos #progesterone #hormones #estrogendominance #pcos #hormoneimbalance #pmsproblems #pms #guthealth #dietitian #periods #fertility #periodproblems #knowyourbody #itsallconnected #holistichealth #rootcause #healfromwithin #wellnessjourney
#birthcontrol #adrenalfatigue #anxiety
#cantsleep #insomnia

It’s ALL Connected!👭
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Did you know that your thyroid hormones impact progesterone and that progesterone impacts your thyroid hormones?  They love to help each other out so if one is off it can throw the other out of balance.⚖
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Progesterone enhances thyroid hormone function and thyroid hormone makes progesterone receptors more sensitive.  So having low progesterone can actually increase your thyroid hormone requirements, making the thyroid gland work harder.  If your thyroid isn’t working well then you may also be experiencing fertility issues or irregular periods due to low progesterone.♀️
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95% of my clients end up having sluggish thyroids and we see out of balance thyroid hormones.  Many of these women have gotten testing by their doctors and are told everything looks normal. I recommend a full thyroid panel that includes TSH, free T3, free T4, reverse T3, and thyroid antibodies.  But you ALSO need to make sure the person interpreting your labs are looking at them from a functional perspective.💁‍♀️ .
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#thyroid #hypothyroidism #hypothyroid #hashimotos #progesterone #hormones #estrogendominance #pcos #hormoneimbalance #pmsproblems #pms #guthealth #dietitian #periods #fertility #periodproblems #knowyourbody #itsallconnected #holistichealth #rootcause #healfromwithin #wellnessjourney
#birthcontrol #adrenalfatigue #anxiety
#cantsleep #insomnia

You know she’s the child substitute when you dedicate half a kingsize her to her... “no kitten needs 3 unicorns and a bear in bed, she’s so spoilt” I said out loud - mums reply “she’s not spoilt, she’s loved” you’re right, she’s my baby ❤️ #kitten #mummysgirl #colourpointcrossbengal #bengalkitten #bengalsofinstagram #colourpoint #crossbreed #bengal #matildaethel #family #catsofinsta #meow #bengalcat #tiger #tigercub #bengaltiger #bengalsofinstagram #fatigue #battlingmentalhealth #battle #warrior #pcos #polycysticovariansyndrome #polycysticovaries

You know she’s the child substitute when you dedicate half a kingsize her to her... “no kitten needs 3 unicorns and a bear in bed, she’s so spoilt” I said out loud - mums reply “she’s not spoilt, she’s loved” you’re right, she’s my baby ❤️ #kitten #mummysgirl #colourpointcrossbengal #bengalkitten #bengalsofinstagram #colourpoint #crossbreed #bengal #matildaethel #family #catsofinsta #meow #bengalcat #tiger #tigercub #bengaltiger #bengalsofinstagram #fatigue #battlingmentalhealth #battle #warrior #pcos #polycysticovariansyndrome #polycysticovaries

My Favorite! Tajin Chili & Lime Peanuts 😋🤤🥜
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Found these at my local Asian Market, they are sooo BOMB! 🤤🤤🤤🤤
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Swipe for Macros and Nutrition. 😉
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#ketosnack #lowcarbsnack #keto #lchf #lowcarb #ketorecipes #ketoforpcos #ketoeats #ketocooking #ketochef #ketobabe #ketolife #ketolove #ketomexicana #mexiketo #ketofam #lowcarblife #ketogirl #ketoaf #ketomeals #ketocooking #ketohomemade #ketochef #ketofam #dietacetogenica #mexicana #mexicanketo #pcos #ketofoodie

My Favorite! Tajin Chili & Lime Peanuts 😋🤤🥜
:
Found these at my local Asian Market, they are sooo BOMB! 🤤🤤🤤🤤
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Swipe for Macros and Nutrition. 😉
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#ketosnack #lowcarbsnack #keto #lchf #lowcarb #ketorecipes #ketoforpcos #ketoeats #ketocooking #ketochef #ketobabe #ketolife #ketolove #ketomexicana #mexiketo #ketofam #lowcarblife #ketogirl #ketoaf #ketomeals #ketocooking #ketohomemade #ketochef #ketofam #dietacetogenica #mexicana #mexicanketo #pcos #ketofoodie

Yesterday's vegan effort .... Our favourite @aldiuk blackbean pasta, @waitroseandpartners (bought via @ocadouk) vegan Bolognese sauce, kale, sweetcorn, topped with @theartyvegan Muenster. That vegan Muenster really is amazing when it's warmed through 😋😍🌱🍝

Yesterday's vegan effort .... Our favourite @aldiuk blackbean pasta, @waitroseandpartners (bought via @ocadouk) vegan Bolognese sauce, kale, sweetcorn, topped with @theartyvegan Muenster. That vegan Muenster really is amazing when it's warmed through 😋😍🌱🍝

Ok... we love this! 💖It makes so much sense!!!🙌 in other words, what you speak into yourself is what you become. Deciding to make or break a habit can be so hard, but if you don’t allow yourself to grow into what you have set your goals for, you become like a hamster on the wheel... going no where fast🤦🏻‍♀️😩 •
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Training your mind is something you must commit to daily to consistently make “head way. “😝🧠 Understanding what you want and learning how to get there is the only way to do it🛣. Don’t let the inner dialog keep you from what you want! Pour only positive words into your brain. Listen to health podcasts, read personal development books, get rid of the people who hold you back! Whatever the thing is that’s slowing your roll needs a big fat Bye Felicia. 👋🙌✌️We’re here for you! You got this!!!👊. Double tap is you love it too🤜🤛
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#trainyourbrain #positivevibesonly✨ #mindyourmind #personalgrowthanddevelopment 
#hormones #womenshealth #intuition #thyroidhealth #PCOS #hypothyroidism #adrenalfatigue #estrogendominance #lowestrogen #naturalhealing #healingwithnutrtion #cortisol #mindfulness #healyourgut #reduceinflammation #insulinresistance #seedcycling #fitby40 #fitbyforty #bodylove #selfcare #sexysobriety

Ok... we love this! 💖It makes so much sense!!!🙌 in other words, what you speak into yourself is what you become. Deciding to make or break a habit can be so hard, but if you don’t allow yourself to grow into what you have set your goals for, you become like a hamster on the wheel... going no where fast🤦🏻‍♀️😩 •



Training your mind is something you must commit to daily to consistently make “head way. “😝🧠 Understanding what you want and learning how to get there is the only way to do it🛣. Don’t let the inner dialog keep you from what you want! Pour only positive words into your brain. Listen to health podcasts, read personal development books, get rid of the people who hold you back! Whatever the thing is that’s slowing your roll needs a big fat Bye Felicia. 👋🙌✌️We’re here for you! You got this!!!👊. Double tap is you love it too🤜🤛





#trainyourbrain #positivevibesonly#mindyourmind #personalgrowthanddevelopment
#hormones #womenshealth #intuition #thyroidhealth #PCOS #hypothyroidism #adrenalfatigue #estrogendominance #lowestrogen #naturalhealing #healingwithnutrtion #cortisol #mindfulness #healyourgut #reduceinflammation #insulinresistance #seedcycling #fitby40 #fitbyforty #bodylove #selfcare #sexysobriety

Broccoli, Brown Rice & Honey Garlic #Shrimp For #lunch 🥦🍤🍚 For the shrimp I marinated it in 1TBSP Honey, 1/2TBSP Low Sodium Soy Sauce, Fresh Garlic & Ginger and 1/2 Teaspoon Of Olive Oil. After I Cooked The Shrimp I Cooked The Remaining  Marinade On The Stove Until It Thickened Up And Then Drizzled It On Top Of The Shrimp. #mealprep #worklunch #gettingbackontrack #pcos #pcosweightloss #meatfree #dairyfree #healthy #balanceddiet  #protein #pescatarian #shreddingforthewedding #recipes

Broccoli, Brown Rice & Honey Garlic #Shrimp For #lunch 🥦🍤🍚 For the shrimp I marinated it in 1TBSP Honey, 1/2TBSP Low Sodium Soy Sauce, Fresh Garlic & Ginger and 1/2 Teaspoon Of Olive Oil. After I Cooked The Shrimp I Cooked The Remaining Marinade On The Stove Until It Thickened Up And Then Drizzled It On Top Of The Shrimp. #mealprep #worklunch #gettingbackontrack #pcos #pcosweightloss #meatfree #dairyfree #healthy #balanceddiet #protein #pescatarian #shreddingforthewedding #recipes

Feeling AMAZING! 
Hit a new low today (211.1!) and I am so excited to get on the scale tomorrow and hopefully see an entirely new number! 
My calves have been super sore the last few days from walking an average of 14,000 steps a day, but I am looking forward to my daily walks and loving the results. I can see my body changing already, just from 5 days! 
#smallchanges #walkingforweightloss #weightloss #weightlossjourney #2bmindset #goals #16poundsgone #soremuscles #pcos #hypothryoidism #lowimpactworkout

Feeling AMAZING!
Hit a new low today (211.1!) and I am so excited to get on the scale tomorrow and hopefully see an entirely new number!
My calves have been super sore the last few days from walking an average of 14,000 steps a day, but I am looking forward to my daily walks and loving the results. I can see my body changing already, just from 5 days!
#smallchanges #walkingforweightloss #weightloss #weightlossjourney #2bmindset #goals #16poundsgone #soremuscles #pcos #hypothryoidism #lowimpactworkout

Jeg har været inde og se Ghost - the musical med min mand i aften. Den 3-retters menu vi fik inden, var bestemt ikke PCO venlig (men sindssygt lækker 👌), så I får i stedet et billede af gårsdagens aftensmad 🍽
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#aftensmad #dinner #instafood #foodpics #foodinspo #pco #pcos #pcomad #pcosfood #pcosdiet #pcoslife #healthyliving #healthylife #healthyfood #sundmad #sundlivsstil #sund #sundmor #sunderevalg #sunderealternativ

Jeg har været inde og se Ghost - the musical med min mand i aften. Den 3-retters menu vi fik inden, var bestemt ikke PCO venlig (men sindssygt lækker 👌), så I får i stedet et billede af gårsdagens aftensmad 🍽
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#aftensmad #dinner #instafood #foodpics #foodinspo #pco #pcos #pcomad #pcosfood #pcosdiet #pcoslife #healthyliving #healthylife #healthyfood #sundmad #sundlivsstil #sund #sundmor #sunderevalg #sunderealternativ

Semoga yang like dan 👉 mengikuti promil kami bisa hamil di thn ini آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. ================================
Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll.
Follow:
@promilsyariah
@promilsyariah
@promilsyariah
🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person : ️
📲WA: 0859-6715-2934

Semoga yang like dan 👉 mengikuti promil kami bisa hamil di thn ini آمِيّنْ... آمِيّنْ... يَ رَ بَّلْ عَلَمِيّنْ. ================================
Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll.
Follow:
@promilsyariah
@promilsyariah
@promilsyariah
🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
️✔ contact person : ️
📲WA: 0859-6715-2934

I rewarded myself for achieving 95% result in nutrition. #eattobeatdisease #newbook #nutrition #pcos #guthealth #puli #personaltrainer

I rewarded myself for achieving 95% result in nutrition. #eattobeatdisease #newbook #nutrition #pcos #guthealth #puli #personaltrainer

I made keto tortillas with 1/8 cup of almond flour and 2 eggs. Add batter to skillet and rotate to coat the entire bottom. Flip when they look like this on top. They wrap really well. They ended up being 2 net carbs for two of them. I filled them with ground beef, taco sauce, and Mexican cheese and topped them with the best salsa ever. Swipe ➡️➡️➡️
#keto #ketopcos #pcosketo #ketoforpcos #intermittentfasting #pcos #ketogenicdiet #ketoforlife

I made keto tortillas with 1/8 cup of almond flour and 2 eggs. Add batter to skillet and rotate to coat the entire bottom. Flip when they look like this on top. They wrap really well. They ended up being 2 net carbs for two of them. I filled them with ground beef, taco sauce, and Mexican cheese and topped them with the best salsa ever. Swipe ➡️➡️➡️
#keto #ketopcos #pcosketo #ketoforpcos #intermittentfasting #pcos #ketogenicdiet #ketoforlife

Thank goodness. #tgif

Thank goodness. #tgif

Making gluten free biscuits, and did I mention they’re pretty healthy? 2 of these are 15g of carbs or one yellow for my portion fixers! 😱 Thank you @autumncalabrese and @bobbycalabrese11 for this amazing and healthy recipe! (Sorry I know you called them English muffins, but I have been trying for over 10 years to make a good gluten free biscuit and thanks to you I’ve finally done it!!)

Making gluten free biscuits, and did I mention they’re pretty healthy? 2 of these are 15g of carbs or one yellow for my portion fixers! 😱 Thank you @autumncalabrese and @bobbycalabrese11 for this amazing and healthy recipe! (Sorry I know you called them English muffins, but I have been trying for over 10 years to make a good gluten free biscuit and thanks to you I’ve finally done it!!)

Happy Friday all! 
This week has been a struggle for me for some reason but I made it through and check out what I ate today-
Breakfast: ore-ida brand “just crack an egg” with a premier protein shake mixed with a shot of espresso over ice in a large cup from dunking donuts. (486 calories) ☕️🍳🥓🥔
Morning snack: Sargento sweet balanced breaks (190 calories)
Lunch: 2 part skim mozzarella sticks with 1.50 oz of Oscar Meyer delifresh smoked turkey wrapped around dipped in some light ranch with #shrewdfood brickoven pizza flavored protein crisps. (323 calories)🧀🦃
Afternoon snack: (not pictured) Granny Smith apple with some cinnamon 🍏(80 calories)
Dinner: 1.5 cup of iceberg lettuce mix topped with a boiled egg and calorie free #waldenfarms honey balsamic dressing (103 calories) 🥚🥗 Today’s total calorie intake was 1,183.👏🏻☺️ #weightlossjourney #wls #pcos #pcosweightloss #weightloss #healthyeating #accountability #fitfam #weightlossjourney2019 #motivation #itsajourneynotasprint #caloriesburned #exercise #wlcommunity #elliptical #stairmaster #weights #cleaneating #keepitsimple #health #fitness #oreida #sargento

Happy Friday all!
This week has been a struggle for me for some reason but I made it through and check out what I ate today-
Breakfast: ore-ida brand “just crack an egg” with a premier protein shake mixed with a shot of espresso over ice in a large cup from dunking donuts. (486 calories) ☕️🍳🥓🥔
Morning snack: Sargento sweet balanced breaks (190 calories)
Lunch: 2 part skim mozzarella sticks with 1.50 oz of Oscar Meyer delifresh smoked turkey wrapped around dipped in some light ranch with #shrewdfood brickoven pizza flavored protein crisps. (323 calories)🧀🦃
Afternoon snack: (not pictured) Granny Smith apple with some cinnamon 🍏(80 calories)
Dinner: 1.5 cup of iceberg lettuce mix topped with a boiled egg and calorie free #waldenfarms honey balsamic dressing (103 calories) 🥚🥗 Today’s total calorie intake was 1,183.👏🏻☺️ #weightlossjourney #wls #pcos #pcosweightloss #weightloss #healthyeating #accountability #fitfam #weightlossjourney2019 #motivation #itsajourneynotasprint #caloriesburned #exercise #wlcommunity #elliptical #stairmaster #weights #cleaneating #keepitsimple #health #fitness #oreida #sargento

Lunch today 🍴 My favorite marinade for poultry has tumeric, ginger, salt, pepper, garlic and lemon! So good! 🤤 What seasonings do you like on chicken??

Lunch today 🍴 My favorite marinade for poultry has tumeric, ginger, salt, pepper, garlic and lemon! So good! 🤤 What seasonings do you like on chicken??

Who drags two kids to the gym at 4pm on a Friday? This lady, because she missed two training runs this week. I was just going to chalk it up and keep moving, but we weren’t doing anything else. The kids complained at first and normally I concede but this time I stuck to what I wanted to do. And ya know what?  They had a blast!  #pcos #pcosweightloss #ivf #sahm #fitfam #lchf  #jerf #kiss #weightlossjourney #weightlosstransformation #goals #goaldigger #run #runnergirl #momlife #getoutdoors #fitness #wellness #iifym #selflove #treatyoself #dedication #consistency #imperfect

Who drags two kids to the gym at 4pm on a Friday? This lady, because she missed two training runs this week. I was just going to chalk it up and keep moving, but we weren’t doing anything else. The kids complained at first and normally I concede but this time I stuck to what I wanted to do. And ya know what? They had a blast! #pcos #pcosweightloss #ivf #sahm #fitfam #lchf #jerf #kiss #weightlossjourney #weightlosstransformation #goals #goaldigger #run #runnergirl #momlife #getoutdoors #fitness #wellness #iifym #selflove #treatyoself #dedication #consistency #imperfect

I stand by this 100%! Simplicity is key! 
You need to make changes you can stick to to maintain a healthy lifestyle. Crash diets are never a long-term fix!
Same with working out! Have enough to not got bored, but don't have too much of its overwhelming! .
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Up to 85% off your first MyProtein order on your account, use my code  TIANA-R1R
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#PCOS #pcoshealth #pcosweightloss #pcosdiet #pcosfighter #pcosworkout #pcosworldwide #pcoswarrior #mentalhealth #mentalhealthawareness #soulcysters #excercise #workout #weightloss #progress #fitness #insulinresistance  #polycysticovariansyndrome #healthymom #pcosmom #slimmingworld #raceatyourpace #myprotein #gym #weightgain

I stand by this 100%! Simplicity is key!
You need to make changes you can stick to to maintain a healthy lifestyle. Crash diets are never a long-term fix!
Same with working out! Have enough to not got bored, but don't have too much of its overwhelming! .
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Up to 85% off your first MyProtein order on your account, use my code TIANA-R1R
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#PCOS #pcoshealth #pcosweightloss #pcosdiet #pcosfighter #pcosworkout #pcosworldwide #pcoswarrior #mentalhealth #mentalhealthawareness #soulcysters #excercise #workout #weightloss #progress #fitness #insulinresistance #polycysticovariansyndrome #healthymom #pcosmom #slimmingworld #raceatyourpace #myprotein #gym #weightgain

I was put on birth control at 17 years old to "treat" my PCOS and took it until I was 30. The last year I was on birth control I bled for 9 straight months, and was put on three different types of pills to try to stop the bleeding.  Because of the constant bleeding, I became anemic.  I was an emotional rollercoaster.

After all of this I still struggled with the idea of getting off the pill, because I had been told my whole life that it was the only treatment for PCOS.

I started researching to see if it was possible to treat PCOS naturally and set an appointment with an integrative health doctor who specialized in PCOS. It was the best decision of my life! I saw changes almost immediately and in the first 3 months I lost 10 lbs, my mood swings went away and my period was on a 28 day cycle (I thought it was a miracle)!
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Does anyone have a similar story? Please share! 🙏🏻

I was put on birth control at 17 years old to "treat" my PCOS and took it until I was 30. The last year I was on birth control I bled for 9 straight months, and was put on three different types of pills to try to stop the bleeding. Because of the constant bleeding, I became anemic. I was an emotional rollercoaster.

After all of this I still struggled with the idea of getting off the pill, because I had been told my whole life that it was the only treatment for PCOS.

I started researching to see if it was possible to treat PCOS naturally and set an appointment with an integrative health doctor who specialized in PCOS. It was the best decision of my life! I saw changes almost immediately and in the first 3 months I lost 10 lbs, my mood swings went away and my period was on a 28 day cycle (I thought it was a miracle)!
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Does anyone have a similar story? Please share! 🙏🏻

Nothing has ever hit me like a ton of bricks, like “hey this what you’re supposed to do”. It was more like a string of things I tried, like the 3 different majors I switched from in college or the million career paths I dreamt about as a little kid. Oh yeah, those 2 different schools and 2 different grades? Those too.

Almost two years ago I finally started to see what that string of failures was leading me too. Side note, I don’t like to think of them as failures. Instead they are things I tried and fixed, tried and fixed, until it felt right.

I was meant to help people.

It was like a lightbulb moment. I was starting to understand what I was meant to do in this life and coaching was the means to living out this calling.

I love my job. But what I love more is that it allows me to fiercely live out my calling EVERY single day. And on my own terms.

Maybe you’re feeling a little lost like I was.
Maybe you are feeling called to your passion too.
Maybe this could be your “hit me like a ton of bricks moment”.
Or maybe you’re just curious to see if this is something you can do too.

While I’m cruising the Caribbean on the all expenses paid trip I earned through helping 3 people every month last year, I’m hosting a coaching informational group where we will share all of our adventures, the ins and outs of our job and MORE! Click the link in my bio to add yourself into the Facebook group or send me a message for information right to your inbox 📲 
If you live for the hustle like me, I know we’ll become the best of friends + biz partners #hustlersonly 💕💪🏼#teamconfidentlyfit

Nothing has ever hit me like a ton of bricks, like “hey this what you’re supposed to do”. It was more like a string of things I tried, like the 3 different majors I switched from in college or the million career paths I dreamt about as a little kid. Oh yeah, those 2 different schools and 2 different grades? Those too.

Almost two years ago I finally started to see what that string of failures was leading me too. Side note, I don’t like to think of them as failures. Instead they are things I tried and fixed, tried and fixed, until it felt right.

I was meant to help people.

It was like a lightbulb moment. I was starting to understand what I was meant to do in this life and coaching was the means to living out this calling.

I love my job. But what I love more is that it allows me to fiercely live out my calling EVERY single day. And on my own terms.

Maybe you’re feeling a little lost like I was.
Maybe you are feeling called to your passion too.
Maybe this could be your “hit me like a ton of bricks moment”.
Or maybe you’re just curious to see if this is something you can do too.

While I’m cruising the Caribbean on the all expenses paid trip I earned through helping 3 people every month last year, I’m hosting a coaching informational group where we will share all of our adventures, the ins and outs of our job and MORE! Click the link in my bio to add yourself into the Facebook group or send me a message for information right to your inbox 📲
If you live for the hustle like me, I know we’ll become the best of friends + biz partners #hustlersonly 💕💪🏼 #teamconfidentlyfit

That works!

That works!

Im honestly feeling these morning bowls.  Even though I freeze my taco off, it's worth it. 🍦🍦
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These bowls keep me full and energized until the afternoon. .
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They are so versatile and super tasty.  Hydrating and gives me an extra micronutrients kick.  I try to use mostly berries with a little banana to keep the glycemic hit down.  So far I feel very balanced after ingesting. . 
Do what works for you! 🔥

Im honestly feeling these morning bowls. Even though I freeze my taco off, it's worth it. 🍦🍦
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These bowls keep me full and energized until the afternoon. .
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They are so versatile and super tasty. Hydrating and gives me an extra micronutrients kick. I try to use mostly berries with a little banana to keep the glycemic hit down. So far I feel very balanced after ingesting. .
Do what works for you! 🔥

💔Looking for my strength... I lost in somewhere on this journey.

💔Looking for my strength... I lost in somewhere on this journey.

Oh my gosh, this has been a day 😱 But we’ll be ok and baby is recovering(more in my Stories). Some seasons of life, especially as a mother, we end up feeling like we’re sucking at life because all of our energy is going into surviving. Whether it’s sick kids, or bedrest, a deployed husband, or crisis with teens...things outside our control happen and we are sometimes left reeling. 
I want to tell you what I’m telling myself, “you don’t have to be perfect.” You might not be able to keep your kid alive AND weed the gardens. You might not be able to deal with legal issues or running a business AND workout consistently. You might not be able to handle everything being thrown at you AND eat the way you want to. 
I’m not saying throw in the towel on even trying, but I’m feeling like an expert on dealing with the unexpected and trying to become an expert on offering myself grace. Some seasons are HARD and we need to offer ourselves the opportunity to be “good enough”. To let our efforts be enough even if those efforts are a fraction of what we can normally do. 
You are valued. You are loved for WHO you are- not WHAT you do.

#momlife #friday #reallife #encouragement #youareloved #youareenough #iseeyou #ketogenicdiet #keto #ketosis #pcos #endocrinedisorder #parenting

Oh my gosh, this has been a day 😱 But we’ll be ok and baby is recovering(more in my Stories). Some seasons of life, especially as a mother, we end up feeling like we’re sucking at life because all of our energy is going into surviving. Whether it’s sick kids, or bedrest, a deployed husband, or crisis with teens...things outside our control happen and we are sometimes left reeling.
I want to tell you what I’m telling myself, “you don’t have to be perfect.” You might not be able to keep your kid alive AND weed the gardens. You might not be able to deal with legal issues or running a business AND workout consistently. You might not be able to handle everything being thrown at you AND eat the way you want to.
I’m not saying throw in the towel on even trying, but I’m feeling like an expert on dealing with the unexpected and trying to become an expert on offering myself grace. Some seasons are HARD and we need to offer ourselves the opportunity to be “good enough”. To let our efforts be enough even if those efforts are a fraction of what we can normally do.
You are valued. You are loved for WHO you are- not WHAT you do.

#momlife #friday #reallife #encouragement #youareloved #youareenough #iseeyou #ketogenicdiet #keto #ketosis #pcos #endocrinedisorder #parenting

I havent done an after work workout in like 4... 5... weeks. Mornings have been my  routine, even on days off. But even though I went to bed super early last night, I still couldn't force myself to get up and workout this morning. 1 more day and WEEEEEK FOUR is in the books. Yesss .
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#friday #fridayfitness #fitness #plussizefitness #workout #workouthair #sweatyselfie #sweatsesh #22minutehardcorps #22mhc #cardio #progress #progressnotperfection #journey #weightlossjourney #obesity #beatingobesity #pcos #pcossucks #pcosweightloss #extremeweightloss #looseskin #fattofit #blueeyes #dimples #piercings #lionking #imsurroundedbyidiots

I havent done an after work workout in like 4... 5... weeks. Mornings have been my routine, even on days off. But even though I went to bed super early last night, I still couldn't force myself to get up and workout this morning. 1 more day and WEEEEEK FOUR is in the books. Yesss .
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#friday #fridayfitness #fitness #plussizefitness #workout #workouthair #sweatyselfie #sweatsesh #22minutehardcorps #22mhc #cardio #progress #progressnotperfection #journey #weightlossjourney #obesity #beatingobesity #pcos #pcossucks #pcosweightloss #extremeweightloss #looseskin #fattofit #blueeyes #dimples #piercings #lionking #imsurroundedbyidiots

My first 3 Clomid cycle failure.
I don’t know where what went wrong!! #metformin #clomiphene#clomid failure#pcos #pcosfighter #infertility #clomid100 #estradiol #prometrium #infertilitysucks #clomid failure#ttccommunity #ttcjourney #ttcsisters #ttcwithpcos #ttcwithinfertility
I know it is. But hearts can heal. It may not be the same heart as before, put back together a different way. But it can heal. .
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#infertilitysupport #waitingtoadopt #grief #miscarriage #pcos #endo #endometriosis

I know it is. But hearts can heal. It may not be the same heart as before, put back together a different way. But it can heal. .
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#infertilitysupport #waitingtoadopt #grief #miscarriage #pcos #endo #endometriosis

3 ingredient jalapeño poppers, one of my fave keto treats!  I air fried these ones for 8 mins at 400° though I’m thinking next time I’ll let them go for 10! 😋

3 ingredient jalapeño poppers, one of my fave keto treats! I air fried these ones for 8 mins at 400° though I’m thinking next time I’ll let them go for 10! 😋

Do you want to lose weight but you love food as much as this guy? Then the FASTer Way is for you! Join my April 8 round and I’ll show you how to have your cake and eat it too! Link in bio!

Do you want to lose weight but you love food as much as this guy? Then the FASTer Way is for you! Join my April 8 round and I’ll show you how to have your cake and eat it too! Link in bio!

Remember back in August when I found out my new ring size was 6.5 down from an 8...well... This 6.5 wedding ring of mine is starting to slip N slide again!
#nonscalevictory #nsv ------------------------------------------- #keto #ketodiet #ketofam #ketolifestyle #ketoaf #ketotransformation #ketogenic #ketorecipes #ketosis #lchf #lchfdiet #eatfatlosefat #bodybybacon #pcos #pcossucks #pcosweightloss #hypothyroid #weightlossjourney #weightlosstips #weightlosstransformation #fitnessjourney #fitbit #ketomom #ketolove #woe #ketolife

Remember back in August when I found out my new ring size was 6.5 down from an 8...well... This 6.5 wedding ring of mine is starting to slip N slide again!
#nonscalevictory #nsv ------------------------------------------- #keto #ketodiet #ketofam #ketolifestyle #ketoaf #ketotransformation #ketogenic #ketorecipes #ketosis #lchf #lchfdiet #eatfatlosefat #bodybybacon #pcos #pcossucks #pcosweightloss #hypothyroid #weightlossjourney #weightlosstips #weightlosstransformation #fitnessjourney #fitbit #ketomom #ketolove #woe #ketolife

Had such a great night last night! Just me & hubby... we only get to spend the time alone maybe once a year at most... so when we get a night out it’s so good!!! My first game since losing 37+kg and I can tell you it makes such a HUGE difference! I actually lasted the whole game without getting uncomfortable and without having to completely get out of my seat to let people through! Then on the way home hubby had to play snake catcher for the MIL who found one in her bedroom 🙈🤣

Had such a great night last night! Just me & hubby... we only get to spend the time alone maybe once a year at most... so when we get a night out it’s so good!!! My first game since losing 37+kg and I can tell you it makes such a HUGE difference! I actually lasted the whole game without getting uncomfortable and without having to completely get out of my seat to let people through! Then on the way home hubby had to play snake catcher for the MIL who found one in her bedroom 🙈🤣

Our High Compression 3 hook latex cincher is perfect for daily wear, postpartum or workouts. ⁣The flexible boning inserts bend with you, always contouring to your body’s natural shape for a comfortable fit!
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Shop Link in bio💞

Our High Compression 3 hook latex cincher is perfect for daily wear, postpartum or workouts. ⁣The flexible boning inserts bend with you, always contouring to your body’s natural shape for a comfortable fit!

Shop Link in bio💞