#pct photos & videos

423.5k Posts

Aquí pasando los días libres en el escritorio... 😩#opozulo #tcae #nursetech #auxiliardeenfermeria #pct #oposergas #nurseaide #cheerz

Aquí pasando los días libres en el escritorio... 😩 #opozulo #tcae #nursetech #auxiliardeenfermeria #pct #oposergas #nurseaide #cheerz

I puffy at every #morning.
#pacificcresttrail DAY3 (rainy day in #May)

내가 그동안 안 친한 사람들과 식사를 안하려고 했던 이유.
근데 이제는 아주 잘 먹고 아주 속도도 나이스해졌다.

#pct
#pct2019 
#minniemouse 
#joy

@ssiy_lee

I puffy at every #morning .
#pacificcresttrail DAY3 (rainy day in #May )

내가 그동안 안 친한 사람들과 식사를 안하려고 했던 이유.
근데 이제는 아주 잘 먹고 아주 속도도 나이스해졌다.

#pct
#pct2019
#minniemouse
#joy

@ssiy_lee

기분전환

기분전환

Washington突入。
雨、坂、蚊、岩、雪。でも、やっぱりこういう景色をみると一瞬で気分が好転する。よーく見るとどこまでも稜線の真上に続くトレイル。ゾクゾクするやん。
Washingtonではほとんど街に降りず約1ヶ月歩き続けることになる。なのでOregon最後の街CASCADELOCKSから各ポイントに食料を先に送る、ざっくり5日分が四箱。坂がキツくてお腹がすごく減るので分量ミスったと思う。でも大丈夫!トレイルにはブルーベリーがたくさん。ピクニックテーブルにはトレイルマジックのリンゴやケーキ。いざとなればトラウト食う!箸だってなくしちゃったら作れば良い!
#pct 
#pct2019 
#稜線 
#usps 
#washington 
#trout

Washington突入。
雨、坂、蚊、岩、雪。でも、やっぱりこういう景色をみると一瞬で気分が好転する。よーく見るとどこまでも稜線の真上に続くトレイル。ゾクゾクするやん。
Washingtonではほとんど街に降りず約1ヶ月歩き続けることになる。なのでOregon最後の街CASCADELOCKSから各ポイントに食料を先に送る、ざっくり5日分が四箱。坂がキツくてお腹がすごく減るので分量ミスったと思う。でも大丈夫!トレイルにはブルーベリーがたくさん。ピクニックテーブルにはトレイルマジックのリンゴやケーキ。いざとなればトラウト食う!箸だってなくしちゃったら作れば良い!
#pct
#pct2019
#稜線
#usps
#washington
#trout

Washington Section J complete! We thought we were leaving the hard days behind us, but man did this section bring the hills! We started off with a couple beautiful days but quickly returned to the standard rain and fog that has so far plagued our hike. There were some trying times in this section, but I’m excited to say that we’ve now hiked over half of Washington (52%)! And 10% of the total trail! Thanks to some timely trail magic from our family in Washington (Huge thank you to Karl & Lorna!), we’re ready for Southern WA! We’re expecting lots of mosquitoes.

Washington Section J complete! We thought we were leaving the hard days behind us, but man did this section bring the hills! We started off with a couple beautiful days but quickly returned to the standard rain and fog that has so far plagued our hike. There were some trying times in this section, but I’m excited to say that we’ve now hiked over half of Washington (52%)! And 10% of the total trail! Thanks to some timely trail magic from our family in Washington (Huge thank you to Karl & Lorna!), we’re ready for Southern WA! We’re expecting lots of mosquitoes.

#pct #pct2019
Lava fields in central Oregon #pct #pct2019

Lava fields in central Oregon #pct #pct2019

Sorry, been absent for a couple of weeks while doing two adventure trips in the state of Washington, one in the Alpine Lakes wilderness and one in the Glacier Peak wilderness close to Seattle. Pic of me climbing to the highest point on the Glacier peak loop, High Pass, up there in the snow chute to the left. I have a video linked in my bio from first trip in the Alpine Lakes wilderness. Watch it🤪. #alpinelakeswilderness #glacierpeakwilderness  #pct2019 #pct #pacificnorthwest #northcascades #climbing #mountaineering #mountains #washingtonstate #norwegian #utno #utpåtur #dnt #turistforeningen #dntung  #photography #adventure #backpacking #hiking

Sorry, been absent for a couple of weeks while doing two adventure trips in the state of Washington, one in the Alpine Lakes wilderness and one in the Glacier Peak wilderness close to Seattle. Pic of me climbing to the highest point on the Glacier peak loop, High Pass, up there in the snow chute to the left. I have a video linked in my bio from first trip in the Alpine Lakes wilderness. Watch it🤪. #alpinelakeswilderness #glacierpeakwilderness #pct2019 #pct #pacificnorthwest #northcascades #climbing #mountaineering #mountains #washingtonstate #norwegian #utno #utpåtur #dnt #turistforeningen #dntung #photography #adventure #backpacking #hiking

(Parte 3/3)

Queria ter chegado até um camping mais à frente, para estar o mais perto possível de Etna e andar menos no dia seguinte. Mas quando vi aquele lugar aqui, livre, sem ninguém, não resiste. Vista das montanhas de um lado, vale e imensidão abertos do outro, só  um lugar, sem possibilidade de vizinhos durante a noite, não resisti. Abri ali a barraca, sem a cobertura de chuva, torcendo pras nuvens irem embora, mas não teve jeito: não teria a vista à noite toda. Iria chover, ou garoar, com certeza.

Eu ainda estava a quase 50 quilômetros de Etna. O dia seguinte seria acordar cedo e botar o pé na trilha. Mas deixar aquela vista não iria ser fácil... #pct
#pct2019 
#pctig
#trekthepct
#trilhando
#caminhada 
#travessia 
#aventura 
#mochilao 
#redebrasiltrilhas
#trilhandomontanhas 
#trilheirosdobrasil 
#trilhasetravessias 
#trekkingbrasil
#trekkingestilodevida
#backpacking 
#montanha
#hikertrash 
#adventure 
#aventura
#viagem
#trekking 
#hiking
#thruhike
#dirtbag
#tudoape 
#longadistancia 
#mochileiros

(Parte 3/3)

Queria ter chegado até um camping mais à frente, para estar o mais perto possível de Etna e andar menos no dia seguinte. Mas quando vi aquele lugar aqui, livre, sem ninguém, não resiste. Vista das montanhas de um lado, vale e imensidão abertos do outro, só um lugar, sem possibilidade de vizinhos durante a noite, não resisti. Abri ali a barraca, sem a cobertura de chuva, torcendo pras nuvens irem embora, mas não teve jeito: não teria a vista à noite toda. Iria chover, ou garoar, com certeza.

Eu ainda estava a quase 50 quilômetros de Etna. O dia seguinte seria acordar cedo e botar o pé na trilha. Mas deixar aquela vista não iria ser fácil... #pct
#pct2019
#pctig
#trekthepct
#trilhando
#caminhada
#travessia
#aventura
#mochilao
#redebrasiltrilhas
#trilhandomontanhas
#trilheirosdobrasil
#trilhasetravessias
#trekkingbrasil
#trekkingestilodevida
#backpacking
#montanha
#hikertrash
#adventure
#aventura
#viagem
#trekking
#hiking
#thruhike
#dirtbag
#tudoape
#longadistancia
#mochileiros

(Parte 2/3)

Acampei sozinho na beira do lago Deadfall, saí logo cedo, às 5:30 da manhã pensando que não iria encontrar alguém antes da hora do almoço mas logo passei pelo Ellusive. “Você acampou no lago? Eu não te vi”, ele perguntou. Eu tinha chegado tarde, já quase 8 da noite, e parei no primeiro lugar que tinha. Não fui até o camping onde ele estava. 
Ainda antes das sete parei pra fazer um café na beira da estrada. Dunkin, que vinha no sentido contrário, veio falar comigo. “Sério? Você é brasileiro? Encontrei um casal de brasileiros não muito longe daqui”, ele disse.
Fã de futebol, ficamos batendo papo e eu tentando responder a uma de suas perguntas: porque os jogadores brasileiros só usam o primeiro nome? 
#pct
#pct2019 
#pctig
#trekthepct
#trilhando
#caminhada 
#travessia 
#aventura 
#mochilao 
#redebrasiltrilhas
#trilhandomontanhas 
#trilheirosdobrasil 
#trilhasetravessias 
#trekkingbrasil
#trekkingestilodevida
#backpacking 
#montanha
#hikertrash 
#adventure 
#aventura
#viagem
#trekking 
#hiking
#thruhike
#dirtbag
#tudoape 
#longadistancia 
#mochileiros

(Parte 2/3)

Acampei sozinho na beira do lago Deadfall, saí logo cedo, às 5:30 da manhã pensando que não iria encontrar alguém antes da hora do almoço mas logo passei pelo Ellusive. “Você acampou no lago? Eu não te vi”, ele perguntou. Eu tinha chegado tarde, já quase 8 da noite, e parei no primeiro lugar que tinha. Não fui até o camping onde ele estava.
Ainda antes das sete parei pra fazer um café na beira da estrada. Dunkin, que vinha no sentido contrário, veio falar comigo. “Sério? Você é brasileiro? Encontrei um casal de brasileiros não muito longe daqui”, ele disse.
Fã de futebol, ficamos batendo papo e eu tentando responder a uma de suas perguntas: porque os jogadores brasileiros só usam o primeiro nome?
#pct
#pct2019
#pctig
#trekthepct
#trilhando
#caminhada
#travessia
#aventura
#mochilao
#redebrasiltrilhas
#trilhandomontanhas
#trilheirosdobrasil
#trilhasetravessias
#trekkingbrasil
#trekkingestilodevida
#backpacking
#montanha
#hikertrash
#adventure
#aventura
#viagem
#trekking
#hiking
#thruhike
#dirtbag
#tudoape
#longadistancia
#mochileiros

A trilha da trilha: Angus & Julia Stone - Grizzly Bear (Parte 1/3)

Admito: forcei a barra na trilha da trilha. Mas essa música do Angus & Julia Stone é tão boa!

O fato é que finalmente vi meu primeiro urso na PCT! 
E urso pra mim é que nem neve: é legal. Eu gosto. Mas de longe.

Esse tava não na floresta, como era de se esperar, mas num lugar cheio de pedras, tipo uma Mordor. Era um filhote: me viu e correu. Diferente da Appalachian Trail, onde eu fiquei todo besta, “oh, um urso!”, dessa vez eu primeiro olhei de lado, procurei a mãe, não vi, aí relaxei.

Experiência, essa dama... #pct
#pct2019 
#pctig
#trekthepct
#trilhando
#caminhada 
#travessia 
#aventura 
#mochilao 
#redebrasiltrilhas
#trilhandomontanhas 
#trilheirosdobrasil 
#trilhasetravessias 
#trekkingbrasil
#trekkingestilodevida
#backpacking 
#montanha
#hikertrash 
#adventure 
#aventura
#viagem
#trekking 
#hiking
#thruhike
#dirtbag
#tudoape 
#longadistancia 
#mochileiros

A trilha da trilha: Angus & Julia Stone - Grizzly Bear (Parte 1/3)

Admito: forcei a barra na trilha da trilha. Mas essa música do Angus & Julia Stone é tão boa!

O fato é que finalmente vi meu primeiro urso na PCT!
E urso pra mim é que nem neve: é legal. Eu gosto. Mas de longe.

Esse tava não na floresta, como era de se esperar, mas num lugar cheio de pedras, tipo uma Mordor. Era um filhote: me viu e correu. Diferente da Appalachian Trail, onde eu fiquei todo besta, “oh, um urso!”, dessa vez eu primeiro olhei de lado, procurei a mãe, não vi, aí relaxei.

Experiência, essa dama... #pct
#pct2019
#pctig
#trekthepct
#trilhando
#caminhada
#travessia
#aventura
#mochilao
#redebrasiltrilhas
#trilhandomontanhas
#trilheirosdobrasil
#trilhasetravessias
#trekkingbrasil
#trekkingestilodevida
#backpacking
#montanha
#hikertrash
#adventure
#aventura
#viagem
#trekking
#hiking
#thruhike
#dirtbag
#tudoape
#longadistancia
#mochileiros

#pct #pct2019
Planes and beer and @jootzzz 💯

Planes and beer and @jootzzz 💯

Still can’t believe how sweet this campsite was at 11,000+ feet #latergram #kingscanyonnationalpark #raelakesloop #backpacking #camp #july4th #optoutside #earnedit #marmot #pct #sierras

Still can’t believe how sweet this campsite was at 11,000+ feet #latergram #kingscanyonnationalpark #raelakesloop #backpacking #camp #july4th #optoutside #earnedit #marmot #pct #sierras

Day 101
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t know how I got so blessed with such an amazing and supportive family. My grandparents drove from Seattle all the way to middle of nowhere Oregon just to see me for a couple hours and drive my dad home. They are the best!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Miles today: 3.8
Miles total: 1,418.4
#pct #pct2019 #pctclassof2019 #pacificcresttrail #thruhike

Day 101
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t know how I got so blessed with such an amazing and supportive family. My grandparents drove from Seattle all the way to middle of nowhere Oregon just to see me for a couple hours and drive my dad home. They are the best!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Miles today: 3.8
Miles total: 1,418.4
#pct #pct2019 #pctclassof2019 #pacificcresttrail #thruhike

Keep following a path towards the sun...
Another one of these surreal places. Remembering the night i pitched my tent in that area, listening to the cracking  trees around me all night long, not knowing wheter i would simply get smashed by one of them.
#pct #pct2018 #california #trinityalps #flashback #thruhike #gratitude #mountainlove #getoutside #beinawe #nature

Keep following a path towards the sun...
Another one of these surreal places. Remembering the night i pitched my tent in that area, listening to the cracking trees around me all night long, not knowing wheter i would simply get smashed by one of them.
#pct #pct2018 #california #trinityalps #flashback #thruhike #gratitude #mountainlove #getoutside #beinawe #nature

Day 73 (July 14th), Tuolumne Meadows - Matterhorn Canyon : 20 miles : elev gain/loss = +3235/-3729. Yosemite! (The land of rock domes, wide green meadows, wooden bridges, steep trails, mosquitoes and small views) We got breakfast at Tuolumne Meadows Grill before starting out this morning at around 9:00 am. They don't serve butter on their pancakes but luckily we were carrying some and could load them up! Then we headed up into the northern Yosemite backcountry. #pct2019 #pcta #pacificcresttrail #pct #pctthruhike #pctclassof2019

Day 73 (July 14th), Tuolumne Meadows - Matterhorn Canyon : 20 miles : elev gain/loss = +3235/-3729. Yosemite! (The land of rock domes, wide green meadows, wooden bridges, steep trails, mosquitoes and small views) We got breakfast at Tuolumne Meadows Grill before starting out this morning at around 9:00 am. They don't serve butter on their pancakes but luckily we were carrying some and could load them up! Then we headed up into the northern Yosemite backcountry. #pct2019 #pcta #pacificcresttrail #pct #pctthruhike #pctclassof2019

(Parte 3/3)

Na hora não entendi bem o que rolou. Minha cabeça doía. Botei a mão e senti o sangue. Parei, sentei, olhei pra trás e vi uma árvore caída, o galho bem no meio da trilha. Olhando a montanha, com a cabeça baixa por causa do peso da mochila e a dor nas costas e com a aba do boné tampando, não vi e enfiei a testa em cheio.

Não foi nada sério: um corte, mais uma história. Mais tarde mandei a foto pra @loongaespera, que estava com a neta mais nova. Me emocionei com o tom da voz dela na mensagem: “vovô, como é que você machucou? Melhoras, vovô... mas tá sangrando muito!”... Como você mesmo diz, Lilica” tô bem! Tô bem!

#pct
#pct2019 
#pctig
#trekthepct
#trilhando
#caminhada 
#travessia 
#aventura 
#mochilao 
#redebrasiltrilhas
#trilhandomontanhas 
#trilheirosdobrasil 
#trilhasetravessias 
#trekkingbrasil
#trekkingestilodevida
#backpacking 
#montanha
#hikertrash
#adventure 
#aventura
#viagem
#trekking 
#hiking
#thruhike
#dirtbag
#tudoape 
#longadistancia 
#mochileiros

(Parte 3/3)

Na hora não entendi bem o que rolou. Minha cabeça doía. Botei a mão e senti o sangue. Parei, sentei, olhei pra trás e vi uma árvore caída, o galho bem no meio da trilha. Olhando a montanha, com a cabeça baixa por causa do peso da mochila e a dor nas costas e com a aba do boné tampando, não vi e enfiei a testa em cheio.

Não foi nada sério: um corte, mais uma história. Mais tarde mandei a foto pra @loongaespera, que estava com a neta mais nova. Me emocionei com o tom da voz dela na mensagem: “vovô, como é que você machucou? Melhoras, vovô... mas tá sangrando muito!”... Como você mesmo diz, Lilica” tô bem! Tô bem!

#pct
#pct2019
#pctig
#trekthepct
#trilhando
#caminhada
#travessia
#aventura
#mochilao
#redebrasiltrilhas
#trilhandomontanhas
#trilheirosdobrasil
#trilhasetravessias
#trekkingbrasil
#trekkingestilodevida
#backpacking
#montanha
#hikertrash
#adventure
#aventura
#viagem
#trekking
#hiking
#thruhike
#dirtbag
#tudoape
#longadistancia
#mochileiros

(Parte 2/3)

Tinha acampado uns 5 quilômetros depois da estrada para Dunsmuir, num lugarzinho ao lado do rio Sulphur. Passei a noite ali acompanhando de uma família de veados que de tempos em tempos vinham cheirar minha barraca. 
Saí cedo e logo me aparece um subidão de quase 10 quilômetros de extensão e mil metros de elevação. Tranquilo. Bora lá. 
Ia subindo observando a maravilha de Castle Crags, uma montanha de sendimentos vulcânicos e granito que marcam a região. 
De repente, tuuuuuummmmmm..... (Continua...) #pct
#pct2019 
#pctig
#trekthepct
#trilhando
#caminhada 
#travessia 
#aventura 
#mochilao 
#redebrasiltrilhas
#trilhandomontanhas 
#trilheirosdobrasil 
#trilhasetravessias 
#trekkingbrasil
#trekkingestilodevida
#backpacking 
#montanha
#hikertrash 
#adventure 
#aventura
#viagem
#trekking 
#hiking
#thruhike
#dirtbag
#tudoape 
#longadistancia 
#mochileiros

(Parte 2/3)

Tinha acampado uns 5 quilômetros depois da estrada para Dunsmuir, num lugarzinho ao lado do rio Sulphur. Passei a noite ali acompanhando de uma família de veados que de tempos em tempos vinham cheirar minha barraca.
Saí cedo e logo me aparece um subidão de quase 10 quilômetros de extensão e mil metros de elevação. Tranquilo. Bora lá.
Ia subindo observando a maravilha de Castle Crags, uma montanha de sendimentos vulcânicos e granito que marcam a região.
De repente, tuuuuuummmmmm..... (Continua...) #pct
#pct2019
#pctig
#trekthepct
#trilhando
#caminhada
#travessia
#aventura
#mochilao
#redebrasiltrilhas
#trilhandomontanhas
#trilheirosdobrasil
#trilhasetravessias
#trekkingbrasil
#trekkingestilodevida
#backpacking
#montanha
#hikertrash
#adventure
#aventura
#viagem
#trekking
#hiking
#thruhike
#dirtbag
#tudoape
#longadistancia
#mochileiros

A trilha da trilha: This Mortal Coil - (nothing but) Blood (Parte 1/3)

A cada dia a PCT vai te surpreendendo mais e mais. O deserto é lindo, Sierra Nevada nem se fala e quando você chega aqui no norte, acha que já rolou de tudo, toma paisagens deslumbrantes, montanhas incríveis, lagos de tirar o fôlego.

Hoje foi assim. Comecei achando que “ah, já deu” e terminei com “como assim, quero mais”. Mas claro, o deslumbre tem seu preço. (Continua...) #pct
#pct2019 
#pctig
E #trekthepct
#trilhando
#caminhada 
#travessia 
#aventura 
#mochilao 
#redebrasiltrilhas
#trilhandomontanhas 
#trilheirosdobrasil 
#trilhasetravessias 
#trekkingbrasil
#trekkingestilodevida
#backpacking 
#montanha
#hikertrash 
#adventure 
#aventura
#viagem
#trekking 
#hiking
#thruhike
#dirtbag
#tudoape 
#longadistancia 
#mochileiros

A trilha da trilha: This Mortal Coil - (nothing but) Blood (Parte 1/3)

A cada dia a PCT vai te surpreendendo mais e mais. O deserto é lindo, Sierra Nevada nem se fala e quando você chega aqui no norte, acha que já rolou de tudo, toma paisagens deslumbrantes, montanhas incríveis, lagos de tirar o fôlego.

Hoje foi assim. Comecei achando que “ah, já deu” e terminei com “como assim, quero mais”. Mas claro, o deslumbre tem seu preço. (Continua...) #pct
#pct2019
#pctig
E #trekthepct
#trilhando
#caminhada
#travessia
#aventura
#mochilao
#redebrasiltrilhas
#trilhandomontanhas
#trilheirosdobrasil
#trilhasetravessias
#trekkingbrasil
#trekkingestilodevida
#backpacking
#montanha
#hikertrash
#adventure
#aventura
#viagem
#trekking
#hiking
#thruhike
#dirtbag
#tudoape
#longadistancia
#mochileiros

[PCT Day 72] Made it to the town of Mt. Shasta today. Just stopping by for a short resupply, a shower + a new pair of socks and shoes. Heading on tomorrow for the next 5 day stretch to Seiad Valley. Curious if I'm ready for the 2-week-Oregon challenge?

[PCT Day 72] Made it to the town of Mt. Shasta today. Just stopping by for a short resupply, a shower + a new pair of socks and shoes. Heading on tomorrow for the next 5 day stretch to Seiad Valley. Curious if I'm ready for the 2-week-Oregon challenge?

🤷🏽‍♂️🤷‍♀️

🤷🏽‍♂️🤷‍♀️

PCT Day 118: Today is such a special day! In 2018 I followed @_jamielambert_ and @jillamberstaats PCT Journey from pretty much day one and was so inspired and motivated to do the same trail again the year after! I commented on posts, liked pictures (like a real Instagram stalker does) and asked all my Trail related questions! When I found their names on the “Bridge of Fame” in the desert, it made my hike even more real, following the footsteps of some pretty inspiring women! And today, I finally got to meet them! After I spend and entire day getting rained on in good old Washington, they picked my muddy, soaked and smelly self up and hosted me for the night! Shower, laundry, food, a foot massage and great stories about some Super-good adventures! I am so happy I finally met you two! You are so amazing and I am so grateful for Instagram right now 😂🙏🏽💜Thank you so much for everything you have done for me and I really hope you will come to Europe soon, so I can host you! I am also kidnapping @_jamielambert_  to come hike with us for a day or two... to be continued .
#pct2019 #pct #thetrek #womenwhohike #adventuretime #pct2018

PCT Day 118: Today is such a special day! In 2018 I followed @_jamielambert_ and @jillamberstaats PCT Journey from pretty much day one and was so inspired and motivated to do the same trail again the year after! I commented on posts, liked pictures (like a real Instagram stalker does) and asked all my Trail related questions! When I found their names on the “Bridge of Fame” in the desert, it made my hike even more real, following the footsteps of some pretty inspiring women! And today, I finally got to meet them! After I spend and entire day getting rained on in good old Washington, they picked my muddy, soaked and smelly self up and hosted me for the night! Shower, laundry, food, a foot massage and great stories about some Super-good adventures! I am so happy I finally met you two! You are so amazing and I am so grateful for Instagram right now 😂🙏🏽💜Thank you so much for everything you have done for me and I really hope you will come to Europe soon, so I can host you! I am also kidnapping @_jamielambert_ to come hike with us for a day or two... to be continued .
#pct2019 #pct #thetrek #womenwhohike #adventuretime #pct2018

PCT Day 80: mile 1300.2
I wake up later than I mean to and make pancakes from a mix for maybe the first time ever and they are actually pretty decent. I decide that I will wait in town until the afternoon for Mac to arrive. I’ve basically wanted to wait for him the whole time we’ve been separated but haven’t out of...fear, I think, that once he catches up he’ll be going too fast for me. But everyone I’ve met around me is also going too fast for me so if I’m going to be busting my ass to keep up to someone it may as well be him. I eat a second breakfast at the restaurant and sit around, waiting. I’m so tired though that I’m not bored in the slightest. I chat with my granny about hiking. My feet finally don’t hurt. When Mac walks through the door of the restaurant in the early afternoon my stomach lurches and I can’t stop the smile that spreads across my face. It’s only been a week since I last saw him but fuck that felt like a long time. He tells me he doesn’t want to hike anymore and at first I think he means just today but then it becomes clear he means at all. I want to ask him to stay to hike with me, I want to tell it will be fun again - we can do big miles or not and it doesn’t matter if we finish. But I do not. A part of me wishes I wanted to quit too but I don’t feel done yet. And so I delay leaving as long as I can before I have to admit that it’s time for me to go. I hug him and don’t want to let go. But, of course, I do. I shoulder my pack and walk down the hot and dusty road. I do not look back. I cry-hike off and on for hours up the hot climb which definitely makes it harder. I think about how this trail has required me to be both my most strong and my most vulnerable, often at the same time. I cross a stream and sit on the other side, numbly eating chips for dinner. I contemplate stopping here but am not ready to sit with my feelings just yet and so I keep hiking into the night to get to the top of the climb, to a spot that has cell service and is not in the trees. Hiking in the dark scares the shit out of me and I would never have done it alone at the beginning of this hike but today I almost welcome the fear.

PCT Day 80: mile 1300.2
I wake up later than I mean to and make pancakes from a mix for maybe the first time ever and they are actually pretty decent. I decide that I will wait in town until the afternoon for Mac to arrive. I’ve basically wanted to wait for him the whole time we’ve been separated but haven’t out of...fear, I think, that once he catches up he’ll be going too fast for me. But everyone I’ve met around me is also going too fast for me so if I’m going to be busting my ass to keep up to someone it may as well be him. I eat a second breakfast at the restaurant and sit around, waiting. I’m so tired though that I’m not bored in the slightest. I chat with my granny about hiking. My feet finally don’t hurt. When Mac walks through the door of the restaurant in the early afternoon my stomach lurches and I can’t stop the smile that spreads across my face. It’s only been a week since I last saw him but fuck that felt like a long time. He tells me he doesn’t want to hike anymore and at first I think he means just today but then it becomes clear he means at all. I want to ask him to stay to hike with me, I want to tell it will be fun again - we can do big miles or not and it doesn’t matter if we finish. But I do not. A part of me wishes I wanted to quit too but I don’t feel done yet. And so I delay leaving as long as I can before I have to admit that it’s time for me to go. I hug him and don’t want to let go. But, of course, I do. I shoulder my pack and walk down the hot and dusty road. I do not look back. I cry-hike off and on for hours up the hot climb which definitely makes it harder. I think about how this trail has required me to be both my most strong and my most vulnerable, often at the same time. I cross a stream and sit on the other side, numbly eating chips for dinner. I contemplate stopping here but am not ready to sit with my feelings just yet and so I keep hiking into the night to get to the top of the climb, to a spot that has cell service and is not in the trees. Hiking in the dark scares the shit out of me and I would never have done it alone at the beginning of this hike but today I almost welcome the fear.

Still at the pub so apologies with late delivery Part 2 water story. Perhaps we won’t be hitting the trail tomorrow. Sometimes you just need some downtime.  Shepherd and I are playing best Ozzie and Brit hits on the juke box. More posts tomorrow as I don’t trust myself further tonight.
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 #pct2019 #pct #pacificcresttrail #usa2019 #thruhiker #hiker #hiking #lovetohike #takeahike #liveyouradventure #thetrek #trekthepct #backpacking #takemebackpacking #neverstopexploring #exploremore #theoutdoorfolk #thegreatoutdoors #keepitwild  #letscamp #optoutside #wildernessculture #getoutside #domorewithless #hikertrash #hikertrashforlife

Still at the pub so apologies with late delivery Part 2 water story. Perhaps we won’t be hitting the trail tomorrow. Sometimes you just need some downtime. Shepherd and I are playing best Ozzie and Brit hits on the juke box. More posts tomorrow as I don’t trust myself further tonight.
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#pct2019 #pct #pacificcresttrail #usa2019 #thruhiker #hiker #hiking #lovetohike #takeahike #liveyouradventure #thetrek #trekthepct #backpacking #takemebackpacking #neverstopexploring #exploremore #theoutdoorfolk #thegreatoutdoors #keepitwild #letscamp #optoutside #wildernessculture #getoutside #domorewithless #hikertrash #hikertrashforlife

The trail can make you exhausted, sore, dirty and smelly. But on those long days, going up a steep endless mountain, to finally make a break under a shade and take out that snack from the pack. Eat it slowly watching the nature around you. Then taking a nap... I think few people that I know can relate to that and understand how can I find so much pleasure in this daily trail life. So thanks @renhirsch for capturing this moment of pure and simple joy! It is not about reaching the end, it is about enjoying the journey!!!
#deep #iamdrunknow #truestory #trail #traillife #hikertrash #hiking #adventure #journey #pct #pct2019 #pacificcresttrail #thruhike #snack #chocolate #break #camping #thelongway #endless #hardship #joy #happiness #keepwalking #buencamino

The trail can make you exhausted, sore, dirty and smelly. But on those long days, going up a steep endless mountain, to finally make a break under a shade and take out that snack from the pack. Eat it slowly watching the nature around you. Then taking a nap... I think few people that I know can relate to that and understand how can I find so much pleasure in this daily trail life. So thanks @renhirsch for capturing this moment of pure and simple joy! It is not about reaching the end, it is about enjoying the journey!!!
#deep #iamdrunknow #truestory #trail #traillife #hikertrash #hiking #adventure #journey #pct #pct2019 #pacificcresttrail #thruhike #snack #chocolate #break #camping #thelongway #endless #hardship #joy #happiness #keepwalking #buencamino

“She was born to be free, let her run wild in her own way and you will never lose her!” Unknown #pct2019 #pct

“She was born to be free, let her run wild in her own way and you will never lose her!” Unknown #pct2019 #pct

Glissading into your DM’s like...

Glissading into your DM’s like...

(Parte 3/3)

Passei o dia pensado na origem das minhas dores. A da bacia, além do desgaste e do esforço natural, acho que pode ser consequência de uma bolha no pé. Sério. A dor na bacia é do lado direito. A bolha no pé esquerdo que fazia pisar meio estranho. Até hoje, quando peguei o canivete e arranquei a bolha fora. Passei um creme, kt tape por cima e tá tudo lindo. Acho até que a dor na bacia vai melhorar.

Outra dor, na lombar, é por causa da mochila. Uso a M, mas emagreci tanto que já estou no limite da correia da barriga. Aí que aumento o esforço nas costas e na lombar. Estou tentando usar a mochila mais no alto, com o cinturão acima do umbigo, e tem ajudado. Mas quando a isso só engordando. E caminhando 13 horas, 55 quilômetros por dia e comendo cerca de 1500 calorias não tem muito jeito de resolver... #pct
#pct2019 
#pctig
#trekthepct
#trilhando
#caminhada 
#travessia 
#aventura 
#mochilao 
#redebrasiltrilhas
#trilhandomontanhas 
#trilheirosdobrasil 
#trilhasetravessias 
#trekkingbrasil
#trekkingestilodevida
#backpacking 
#montanha
#hikertrash
#adventure 
#aventura
#viagem
#trekking 
#hiking
#thruhike
#dirtbag
#tudoape 
#longadistancia 
#mochileiros

(Parte 3/3)

Passei o dia pensado na origem das minhas dores. A da bacia, além do desgaste e do esforço natural, acho que pode ser consequência de uma bolha no pé. Sério. A dor na bacia é do lado direito. A bolha no pé esquerdo que fazia pisar meio estranho. Até hoje, quando peguei o canivete e arranquei a bolha fora. Passei um creme, kt tape por cima e tá tudo lindo. Acho até que a dor na bacia vai melhorar.

Outra dor, na lombar, é por causa da mochila. Uso a M, mas emagreci tanto que já estou no limite da correia da barriga. Aí que aumento o esforço nas costas e na lombar. Estou tentando usar a mochila mais no alto, com o cinturão acima do umbigo, e tem ajudado. Mas quando a isso só engordando. E caminhando 13 horas, 55 quilômetros por dia e comendo cerca de 1500 calorias não tem muito jeito de resolver... #pct
#pct2019
#pctig
#trekthepct
#trilhando
#caminhada
#travessia
#aventura
#mochilao
#redebrasiltrilhas
#trilhandomontanhas
#trilheirosdobrasil
#trilhasetravessias
#trekkingbrasil
#trekkingestilodevida
#backpacking
#montanha
#hikertrash
#adventure
#aventura
#viagem
#trekking
#hiking
#thruhike
#dirtbag
#tudoape
#longadistancia
#mochileiros

(Parte 2/3)

O dia de hoje foi longo, mas vai ser assim daqui pra frente. Caminhei 55 quilômetros e nem parei nas cidades que a maioria das pessoas param e tem no caminho entre Burney e Etna: Castella, Dunsmuir e Mount Shasta. As três são perto uma da outra, mas Castella é pequena demais e Mount Shasta mais longe, então a maioria prefere parar em Dunsmuir.

Eu não: depois do descidão que leva até a rodovia continuei, subi o morro e nem dei bola pra dona que me ofereceu carona (modo de dizer, claro: agradeci e disse que não, ainda era cedo, iria andar um pouco mais). Mas depois de descer tem que subir. E dá-lhe morro... (Continua...) #pct
#pct2019 
#pctig
#trekthepct
#trilhando
#caminhada 
#travessia 
#aventura 
#mochilao 
#redebrasiltrilhas
#trilhandomontanhas 
#trilheirosdobrasil 
#trilhasetravessias 
#trekkingbrasil
#trekkingestilodevida
#backpacking 
#montanha
#hikertrash 
#adventure 
#aventura
#viagem
#trekking 
#hiking
#thruhike
#dirtbag
#tudoape 
#longadistancia 
#mochileiros

(Parte 2/3)

O dia de hoje foi longo, mas vai ser assim daqui pra frente. Caminhei 55 quilômetros e nem parei nas cidades que a maioria das pessoas param e tem no caminho entre Burney e Etna: Castella, Dunsmuir e Mount Shasta. As três são perto uma da outra, mas Castella é pequena demais e Mount Shasta mais longe, então a maioria prefere parar em Dunsmuir.

Eu não: depois do descidão que leva até a rodovia continuei, subi o morro e nem dei bola pra dona que me ofereceu carona (modo de dizer, claro: agradeci e disse que não, ainda era cedo, iria andar um pouco mais). Mas depois de descer tem que subir. E dá-lhe morro... (Continua...) #pct
#pct2019
#pctig
#trekthepct
#trilhando
#caminhada
#travessia
#aventura
#mochilao
#redebrasiltrilhas
#trilhandomontanhas
#trilheirosdobrasil
#trilhasetravessias
#trekkingbrasil
#trekkingestilodevida
#backpacking
#montanha
#hikertrash
#adventure
#aventura
#viagem
#trekking
#hiking
#thruhike
#dirtbag
#tudoape
#longadistancia
#mochileiros

A trilha da trilha: Tori Amos - Maybe California (Parte 1/3)

Bom, direto ao assunto: esse finalzinho de Califórnia foi complicado pra ter acesso à Internet. Acabou a mamata de conexão 5G na trilha como tinha no início. Agora, com sorte, acho no topo do morro. Pra complicar parede que Oregon vai ser pior que isso. Além de não ter internet não vai ter cidade pra parar e carregar o celular e os power banks. Vou ter que reduzir o uso... Isso pra dizer que não vou conseguir manter os posts diários. Vou escrever e postar quando der. Paciência... Espero que entendam. (Continua...) #pct
#pct2019 
#pctig
E #trekthepct
#trilhando
#caminhada 
#travessia 
#aventura 
#mochilao 
#redebrasiltrilhas
#trilhandomontanhas 
#trilheirosdobrasil 
#trilhasetravessias 
#trekkingbrasil
#trekkingestilodevida
#backpacking 
#montanha
#hikertrash 
#adventure 
#aventura
#viagem
#trekking 
#hiking
#thruhike
#dirtbag
#tudoape 
#longadistancia 
#mochileiros

A trilha da trilha: Tori Amos - Maybe California (Parte 1/3)

Bom, direto ao assunto: esse finalzinho de Califórnia foi complicado pra ter acesso à Internet. Acabou a mamata de conexão 5G na trilha como tinha no início. Agora, com sorte, acho no topo do morro. Pra complicar parede que Oregon vai ser pior que isso. Além de não ter internet não vai ter cidade pra parar e carregar o celular e os power banks. Vou ter que reduzir o uso... Isso pra dizer que não vou conseguir manter os posts diários. Vou escrever e postar quando der. Paciência... Espero que entendam. (Continua...) #pct
#pct2019
#pctig
E #trekthepct
#trilhando
#caminhada
#travessia
#aventura
#mochilao
#redebrasiltrilhas
#trilhandomontanhas
#trilheirosdobrasil
#trilhasetravessias
#trekkingbrasil
#trekkingestilodevida
#backpacking
#montanha
#hikertrash
#adventure
#aventura
#viagem
#trekking
#hiking
#thruhike
#dirtbag
#tudoape
#longadistancia
#mochileiros

Anyone missing snow ❄️ right now with all this heat??? ☃️
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Tyson just talked to someone today at his hostel who just got back from trying to complete parts of the PCT (Pacific Crest Trail). Apparently several parts this year are still impassable—and we are halfway through July!!! Counting ourselves lucky that last year that wasn’t the case. 🍀
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So if anyone needs a break from the heat wave enveloping the country, peace out to the PCT and get your hearts content of snow. ✌🏼
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#outdoorfammag #OutdoorFamilies #backpackingkids #travelwithkids #jmt #thehazardingfamily #familytravel #travelkids #travelfamily #johnmuirtrail #PCT #getoutstayout #getoutside  #outdoorkids #childhoodunplugged #adventuretrip #EveryFamilyOutdoors #adventurekids #natureplay  #naturelovers #showthemtheworld #gooutside #explorerkids #outdoorslife #ilovenature #outdoors #letthembelittle  #letthekids #wildandfreechildren #bringthekids

Anyone missing snow ❄️ right now with all this heat??? ☃️
.
Tyson just talked to someone today at his hostel who just got back from trying to complete parts of the PCT (Pacific Crest Trail). Apparently several parts this year are still impassable—and we are halfway through July!!! Counting ourselves lucky that last year that wasn’t the case. 🍀
.
.

So if anyone needs a break from the heat wave enveloping the country, peace out to the PCT and get your hearts content of snow. ✌🏼
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.
.

#outdoorfammag #OutdoorFamilies #backpackingkids #travelwithkids #jmt #thehazardingfamily #familytravel #travelkids #travelfamily #johnmuirtrail #PCT #getoutstayout #getoutside #outdoorkids #childhoodunplugged #adventuretrip #EveryFamilyOutdoors #adventurekids #natureplay #naturelovers #showthemtheworld #gooutside #explorerkids #outdoorslife #ilovenature #outdoors #letthembelittle #letthekids #wildandfreechildren #bringthekids

[PCT Day 70] Finally I'm starting to do miles again after 4 days of suffering. It seems to me that everyone around me is getting stronger and faster with each single day. I've met someone I haven't seen for 1000 miles. Even if I average 30+ miles at the moment, I'm still feeling weak and each of those miles is a lot of pain.

But it's not a race. It's not a competition.

[PCT Day 70] Finally I'm starting to do miles again after 4 days of suffering. It seems to me that everyone around me is getting stronger and faster with each single day. I've met someone I haven't seen for 1000 miles. Even if I average 30+ miles at the moment, I'm still feeling weak and each of those miles is a lot of pain.

But it's not a race. It's not a competition.

We hiked all the way from that tiny patch of green in the valley below! It was an amazing view with mountains in every direction!

We hiked all the way from that tiny patch of green in the valley below! It was an amazing view with mountains in every direction!

“Pick up where you left off on last year’s section hike” they said. “It’ll be fun” they said. Then @shonaleona @scottsheryl and I were caught in 46° temps with rain and 40mph winds on the PCT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @scottsheryl
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pct #latergram #hike #hiker #outdoors #camping #nature #neature #travel #adventure #outdoors #outdoor #camp #mountains #campinglife #explore #wanderlust #nohsgoes #thisiswhattranslookslike

“Pick up where you left off on last year’s section hike” they said. “It’ll be fun” they said. Then @shonaleona @scottsheryl and I were caught in 46° temps with rain and 40mph winds on the PCT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @scottsheryl
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pct #latergram #hike #hiker #outdoors #camping #nature #neature #travel #adventure #outdoors #outdoor #camp #mountains #campinglife #explore #wanderlust #nohsgoes #thisiswhattranslookslike

День 76
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🍂 Я все же заболела 🤒 Не помню когда последний раз так болела... 🙈 Чтобы могла только лежать и с температурой и с жутким кашлем... Пока в городе...
🍂 Смотрю шикарные фильмы (Форест Гамп) и дописываю посты
🍂 И сплю-сплю и сплю...
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#иравотрыве #ИраНаПутиРСТ #usa🇺🇸 #pct #pct2019 #pacificcresttrail #тихоокеанскийхребет #моепутешествиепродолжается #continuemytrip #russiangirlpct #crazy

День 76
.
🍂 Я все же заболела 🤒 Не помню когда последний раз так болела... 🙈 Чтобы могла только лежать и с температурой и с жутким кашлем... Пока в городе...
🍂 Смотрю шикарные фильмы (Форест Гамп) и дописываю посты
🍂 И сплю-сплю и сплю...
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#иравотрыве #ИраНаПутиРСТ #usa 🇺🇸 #pct #pct2019 #pacificcresttrail #тихоокеанскийхребет #моепутешествиепродолжается #continuemytrip #russiangirlpct #crazy

PCT Day 26: Mile 2198.4-2229.4, personal mileage 377.4-408.4
It rained on and off all night and into the morning, and I waited as long as I could in bed for a break before giving in and packing up as quickly as I could in the cold and wet. I had gone to bed hungry last night after eating almost all my extra snacks, and I was starving as I shoved bars into my mouth and hiked up the first steep hill if the day. What is it about the rain that just saps my will to move?
At the first water source, Oreo was insisting that she saw a pair of loose horses in the forest. Sunshine had his doubts, but the thought of feral horses wandering the dense jungle of southern Washington delighted me. 
We climbed up, then down, then up again, up and down and through wet brush that poured water over my legs and soaked my socks with every touch. 
In the afternoon I found Sunshine sitting on a log by the trail for lunch, and a hint of sunlight was peaking through the trees for the first time all day. We were only 7 miles from camp, and I was wiped.
"So, if we hike another 12.4 miles, we can hitch into Trout Lake tonight," suggested Sunshine as Oreo and I crammed food into our mouths. Oreo wasn't in the mood, but I perked up at the idea. We had planned to push to White's Pass, but at 2.5 days in I was almost out of everything but dinners already. But I my feet were aching, and I had been powering down for the night already. I'd never hiked 31 miles before, did I have that in me?
"The cafe has huckleberry cinnamon rolls. Bookworm, you in?"
Fuck it, let's do this.
We raced down the hill and up the next one, Sunshine disappearing in a cloud of dust. Four hours later, we limped into the parking lot, exhausted and just in time for a ride into town. .
Location: homelands of the Yakama people

PCT Day 26: Mile 2198.4-2229.4, personal mileage 377.4-408.4
It rained on and off all night and into the morning, and I waited as long as I could in bed for a break before giving in and packing up as quickly as I could in the cold and wet. I had gone to bed hungry last night after eating almost all my extra snacks, and I was starving as I shoved bars into my mouth and hiked up the first steep hill if the day. What is it about the rain that just saps my will to move?
At the first water source, Oreo was insisting that she saw a pair of loose horses in the forest. Sunshine had his doubts, but the thought of feral horses wandering the dense jungle of southern Washington delighted me.
We climbed up, then down, then up again, up and down and through wet brush that poured water over my legs and soaked my socks with every touch.
In the afternoon I found Sunshine sitting on a log by the trail for lunch, and a hint of sunlight was peaking through the trees for the first time all day. We were only 7 miles from camp, and I was wiped.
"So, if we hike another 12.4 miles, we can hitch into Trout Lake tonight," suggested Sunshine as Oreo and I crammed food into our mouths. Oreo wasn't in the mood, but I perked up at the idea. We had planned to push to White's Pass, but at 2.5 days in I was almost out of everything but dinners already. But I my feet were aching, and I had been powering down for the night already. I'd never hiked 31 miles before, did I have that in me?
"The cafe has huckleberry cinnamon rolls. Bookworm, you in?"
Fuck it, let's do this.
We raced down the hill and up the next one, Sunshine disappearing in a cloud of dust. Four hours later, we limped into the parking lot, exhausted and just in time for a ride into town. .
Location: homelands of the Yakama people

7-17-19 Day 114
I was able to keep Mona cool today by throwing a stick in every pool of water we came across. The trees also helped out a lot. Another 20 miles down!

7-17-19 Day 114
I was able to keep Mona cool today by throwing a stick in every pool of water we came across. The trees also helped out a lot. Another 20 miles down!

День 75
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Полезная информация 5
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🍂 В Калифорнии можно разжигать костры на высоте ниже 3000м (кроме пустыни). Для этого необходимо получить пермит (разрешение) - дело получаса. Вся информация есть на сайте PCT
🍂 Правило безопасности - высокие перевалы (свыше 3500м) проходить утром (когда снег твердый) ☝️
🍂 После Kennedy Meadow самый оптимальный выход в город (за едой) - город Independence. Дополнительные 11 км в одну сторону. Альтернатива - еды брать на две недели...
🍂 Самый сложный перевал считается Mother Pass (мое мнение - Forester Pass). Самый высокий и крутой - Forester Pass. Перевал Glen Pass - самый крутой спуск вниз
🍂 Powerbank от Xiaomi на 20000 mAh хватает точно на 10 дней использования: да, авиарежим, но фото, видео, программа guthook с записью трека похода и заметки - в неограниченном количестве 😉 Лайфхак: в горах кладу в спальник на ночь powerbank и сотовый ☝️
🍂 Лайфхак «как переправляться через мощные речки»: встать перпендикулярно течению, лицом против течения, ноги немного согнуты, двигаться боком против течения (можно помогать себе трекинговыми палками).
Второй лайфхак «как облегчить переправы через речки»: смотреть информацию в guthook - могут быть рядом бревно или камушки, сухая альтернатива ☝️
🍂 Про медикаменты... Можно вообще ничего не брать ☝️ Лучшее лекарство - настроить себя, что болеть вообще не будешь! А с чего в походе болеть? 😉 Из максимума: супрастин (от аллергии или комаров), что-нибудь от температуры (то что подымает на ноги в случае начала болезни - я уже не помню названий, давно не использую лекарства, предпочитаю чтобы организм сам справлялся с болезнями...) и активированный уголь (если это еще актуально). У меня еще темпалгин - как обезболивающее... Все 😃 А не - купить в России хороших лейкопластырей от мозолей - хотя бы на месяц ☝️
🍂 Что делать, если заболел? - пить больше воды ☝️ желательно горячей.
Таблетки от простуды - Mucinex Maxium Strength 12 hours
Лекарство от кашля - Robitussin Multy Symptom Cough cold + Flu
.
#иравотрыве #ИраНаПутиРСТ  #usa🇺🇸 #pct #pct2019 #pacificcresttrail #тихоокеанскийхребет #моепутешествиепродолжается #continuemytrip #russiangirlpct #crazy #pctusefullinformation #pctполезнаяинформация

День 75
.
Полезная информация 5
.
🍂 В Калифорнии можно разжигать костры на высоте ниже 3000м (кроме пустыни). Для этого необходимо получить пермит (разрешение) - дело получаса. Вся информация есть на сайте PCT
🍂 Правило безопасности - высокие перевалы (свыше 3500м) проходить утром (когда снег твердый) ☝️
🍂 После Kennedy Meadow самый оптимальный выход в город (за едой) - город Independence. Дополнительные 11 км в одну сторону. Альтернатива - еды брать на две недели...
🍂 Самый сложный перевал считается Mother Pass (мое мнение - Forester Pass). Самый высокий и крутой - Forester Pass. Перевал Glen Pass - самый крутой спуск вниз
🍂 Powerbank от Xiaomi на 20000 mAh хватает точно на 10 дней использования: да, авиарежим, но фото, видео, программа guthook с записью трека похода и заметки - в неограниченном количестве 😉 Лайфхак: в горах кладу в спальник на ночь powerbank и сотовый ☝️
🍂 Лайфхак «как переправляться через мощные речки»: встать перпендикулярно течению, лицом против течения, ноги немного согнуты, двигаться боком против течения (можно помогать себе трекинговыми палками).
Второй лайфхак «как облегчить переправы через речки»: смотреть информацию в guthook - могут быть рядом бревно или камушки, сухая альтернатива ☝️
🍂 Про медикаменты... Можно вообще ничего не брать ☝️ Лучшее лекарство - настроить себя, что болеть вообще не будешь! А с чего в походе болеть? 😉 Из максимума: супрастин (от аллергии или комаров), что-нибудь от температуры (то что подымает на ноги в случае начала болезни - я уже не помню названий, давно не использую лекарства, предпочитаю чтобы организм сам справлялся с болезнями...) и активированный уголь (если это еще актуально). У меня еще темпалгин - как обезболивающее... Все 😃 А не - купить в России хороших лейкопластырей от мозолей - хотя бы на месяц ☝️
🍂 Что делать, если заболел? - пить больше воды ☝️ желательно горячей.
Таблетки от простуды - Mucinex Maxium Strength 12 hours
Лекарство от кашля - Robitussin Multy Symptom Cough cold + Flu
.
#иравотрыве #ИраНаПутиРСТ #usa 🇺🇸 #pct #pct2019 #pacificcresttrail #тихоокеанскийхребет #моепутешествиепродолжается #continuemytrip #russiangirlpct #crazy #pctusefullinformation #pctполезнаяинформация

Pretty much sums up my after work hike tonight..attempting to hide from the blistering wind and gusts...got solitude on the PCT and silver peak..I'm sure the downpour and 25+mph winds had nothing to do with it! Anytime summer wants to start and bring the sunshine back for my hikes...I'm ready!

#pnw #optoutside #ourpnw #washington #wanderwashington #upperleftusa #discoverwashington #pnwwanderer #wanderlust #pnwphotographer #pnwlife #pnwwonderland #whyihike #womenwhohike #outdoorwomen #herwanderfullife #alpinebabes #roamtheplanet #cascadiaexplored #destinationpnw #pacificcresttrail #pct #silverpeak #afterworkspecial #happyhour #outdoorresearch #patagonia #arcteryx #rain

Pretty much sums up my after work hike tonight..attempting to hide from the blistering wind and gusts...got solitude on the PCT and silver peak..I'm sure the downpour and 25+mph winds had nothing to do with it! Anytime summer wants to start and bring the sunshine back for my hikes...I'm ready!

#pnw #optoutside #ourpnw #washington #wanderwashington #upperleftusa #discoverwashington #pnwwanderer #wanderlust #pnwphotographer #pnwlife #pnwwonderland #whyihike #womenwhohike #outdoorwomen #herwanderfullife #alpinebabes #roamtheplanet #cascadiaexplored #destinationpnw #pacificcresttrail #pct #silverpeak #afterworkspecial #happyhour #outdoorresearch #patagonia #arcteryx #rain

Want to know one of my favourite ways to get fit for trekking? . 
Cycling.
.
The single most important aspect of fitness a trekker needs is aerobic capacity. Which is developed through long duration, low to moderate-intensity exercise. .
And traditionally, for hikers and trekkers, this is done through hiking and walking. Which is great! But for many people, particularly in the early stages of training, their body can't handle doing hours hours of walking every week. And they begin to feel some niggles in their feet, shins and knees.
.
So a simple solution here is to substitute some of the hours spent walking, for cycling. .
Cycling is great to develop aerobic capacity, still works the legs but has  minimal impact through the joints. So you can put in plenty of training hours, without worrying about breaking down.
.
So if you are constantly struggling with aches and pains from your training, maybe think about giving this a go.
.
.
. 
#trektraining #mountainstrong #mountainsports #trainforadventure #adventure #challengeyourself #hikingculture #hiking #trekking #backpacking #mountaineering #trekkinglife #mountainadventures #trekkingadventure #hikerlife #highaltitude #lifetimeexperience #takeahike #everestbasecamp #kilimanjaro #kokoda #trainingfortrekking #workoutsforhiking
#pct #pcta #thruhiking #at2020 #appalachialtrail

Want to know one of my favourite ways to get fit for trekking? .
Cycling.
.
The single most important aspect of fitness a trekker needs is aerobic capacity. Which is developed through long duration, low to moderate-intensity exercise. .
And traditionally, for hikers and trekkers, this is done through hiking and walking. Which is great! But for many people, particularly in the early stages of training, their body can't handle doing hours hours of walking every week. And they begin to feel some niggles in their feet, shins and knees.
.
So a simple solution here is to substitute some of the hours spent walking, for cycling. .
Cycling is great to develop aerobic capacity, still works the legs but has minimal impact through the joints. So you can put in plenty of training hours, without worrying about breaking down.
.
So if you are constantly struggling with aches and pains from your training, maybe think about giving this a go.
.
.
.
#trektraining #mountainstrong #mountainsports #trainforadventure #adventure #challengeyourself #hikingculture #hiking #trekking #backpacking #mountaineering #trekkinglife #mountainadventures #trekkingadventure #hikerlife #highaltitude #lifetimeexperience #takeahike #everestbasecamp #kilimanjaro #kokoda #trainingfortrekking #workoutsforhiking
#pct #pcta #thruhiking #at2020 #appalachialtrail

День 74, 22 км, осталось 2820 км - «Горячий капуччино...»
.
🍂 Мысли в слух:
Я уже писала, что тропа - моя путеводная звезда, куда-то меня ведет... не знаю куда, но мне это зачем-то необходимо...
Тропа учит нас... с первого дня... но тропа такая же реальность, как и текущая жизнь...
На тропе легче увидеть действительность - как будто все лишнее сняли, расчистили дорогу и перед тобой то, что есть на самом деле ☝️ Главное, что ты должен вынести: реальная жизнь может быть такой же, как и на тропе...
🍂 Газ опять закончился 😂 поэтому завтрак: каша на холодной воде и холодный кофе... Остается только мечтать о двух кружках горячего капуччино... 😂
🍂 Как здорово было оставить trail mix на сегодня ☝️ Вся еда опять съедена, а идти 22 км сегодня. Да, легко - немного вверх, немного по плоскому участку и большую часть вниз, но... После 4,5 км силы закончились - на помощь пришли заботливо оставленные орешки 😂 Перекус и я иду дальше... до желанного кофе с десертом ☕️ 😋
🍂 Удивляюсь - все ручьи сегодня с мостиками 🤷‍♀️
🍂 Red Meadow - это луга с облепихой... запах меда повсюду...
🍂 Сегодня по плану город - 10 дней занял текущий переход 🙈 душ, постирать, еда... 😂
🍂 После душа снимаю клочья грязи 😂 чувствую себя бомжом с запашком 😂
.
#иравотрыве #ИраНаПутиРСТ #usa🇺🇸 #pct #pct2019 #pacificcresttrail #тихоокеанскийхребет #моепутешествиепродолжается #continuemytrip #russiangirlpct #crazy #pctмысливслух #pctmythinking

День 74, 22 км, осталось 2820 км - «Горячий капуччино...»
.
🍂 Мысли в слух:
Я уже писала, что тропа - моя путеводная звезда, куда-то меня ведет... не знаю куда, но мне это зачем-то необходимо...
Тропа учит нас... с первого дня... но тропа такая же реальность, как и текущая жизнь...
На тропе легче увидеть действительность - как будто все лишнее сняли, расчистили дорогу и перед тобой то, что есть на самом деле ☝️ Главное, что ты должен вынести: реальная жизнь может быть такой же, как и на тропе...
🍂 Газ опять закончился 😂 поэтому завтрак: каша на холодной воде и холодный кофе... Остается только мечтать о двух кружках горячего капуччино... 😂
🍂 Как здорово было оставить trail mix на сегодня ☝️ Вся еда опять съедена, а идти 22 км сегодня. Да, легко - немного вверх, немного по плоскому участку и большую часть вниз, но... После 4,5 км силы закончились - на помощь пришли заботливо оставленные орешки 😂 Перекус и я иду дальше... до желанного кофе с десертом ☕️ 😋
🍂 Удивляюсь - все ручьи сегодня с мостиками 🤷‍♀️
🍂 Red Meadow - это луга с облепихой... запах меда повсюду...
🍂 Сегодня по плану город - 10 дней занял текущий переход 🙈 душ, постирать, еда... 😂
🍂 После душа снимаю клочья грязи 😂 чувствую себя бомжом с запашком 😂
.
#иравотрыве #ИраНаПутиРСТ #usa 🇺🇸 #pct #pct2019 #pacificcresttrail #тихоокеанскийхребет #моепутешествиепродолжается #continuemytrip #russiangirlpct #crazy #pctмысливслух #pctmythinking

We’re basically the most popular girls in the forest. Every mosquito in Oregon wants a piece of us. 😆 Thank you Walmart for this one-dollar head net that has basically saved my sanity.

We actually passed 200 miles today! But I haven’t had service, so here’s a throwback to our first 100-mile party. 😊

#walkforvenezuela #pctoregon #pctforvenezuela #oregonpct #pct

We’re basically the most popular girls in the forest. Every mosquito in Oregon wants a piece of us. 😆 Thank you Walmart for this one-dollar head net that has basically saved my sanity.

We actually passed 200 miles today! But I haven’t had service, so here’s a throwback to our first 100-mile party. 😊

#walkforvenezuela #pctoregon #pctforvenezuela #oregonpct #pct