#performance photos & videos

13.1m Posts

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New 2019 iMac models Launched; will deliver up to 60 percent faster performance. (For all Latest Gadgets=> @smartprix.gadgets)

#Apple #iMac #AppleHub #iphone #computers #laptops #performance #2019imac #desktop #2019 #ipads #applefan #appleinc #applelove #applelover #appleaddict #appleproducts #appliances #smartprixgadgets #Smartprix

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馃嚘馃嚜Available now 馃帀馃帀! Nissan #gtr #r35 #nismo complete body kit with forged wheels. 2019 facelift package also available.
馃憞馃憞--------馃憞馃憞
馃枼馃枼www.turachyexpress.com
馃摖馃摖Tel: +971 52 9435982
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Worldwide shipping馃殌馃殌聽to聽#UAE,聽#saudi,聽#bahrain,聽#qatar,聽#oman,聽#kuwait,聽#usa,聽#germany聽,聽#europe
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#performance聽#gtrnismo 聽#luxurycars 聽#mercedes聽#bmw#rangerover聽#porsche聽#ferrari聽#lamborghini聽#maserati聽#nissan聽#toyota#tuning聽#dubai聽#abudhabi聽#bodykit聽#bodykituae

馃嚘馃嚜Available now 馃帀馃帀! Nissan #gtr #r35 #nismo complete body kit with forged wheels. 2019 facelift package also available.
馃憞馃憞--------馃憞馃憞
馃枼馃枼www.turachyexpress.com
馃摖馃摖Tel: +971 52 9435982
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Worldwide shipping馃殌馃殌聽to聽 #UAE ,聽 #saudi ,聽 #bahrain ,聽 #qatar ,聽 #oman ,聽 #kuwait ,聽 #usa ,聽 #germany 聽,聽 #europe
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#performance#gtrnismo#luxurycars#mercedes#bmw #rangerover#porsche#ferrari#lamborghini#maserati#nissan#toyota #tuning#dubai#abudhabi#bodykit#bodykituae

ADMISSIONS OPEN - swipe left for more details - Contact on Tel:(91-22) 42355555 | Email: enquiry@nmims.edu #nmims #schoolofperformingarts #music #degree #education #india #musicdegree #performance #performingarts #musicschool #nmims

ADMISSIONS OPEN - swipe left for more details - Contact on Tel:(91-22) 42355555 | Email: enquiry@nmims.edu #nmims #schoolofperformingarts #music #degree #education #india #musicdegree #performance #performingarts #musicschool #nmims

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Thank you to everyone who attended one of the three Chicago performances and congratulations to the whole cast and crew for an incredible show! One that won鈥檛 be forgotten for a long time!

#stdunstanscollege #chicago #catford #london #performance

Thank you to everyone who attended one of the three Chicago performances and congratulations to the whole cast and crew for an incredible show! One that won鈥檛 be forgotten for a long time!

#stdunstanscollege #chicago #catford #london #performance

Roads or rings, giving unmatched performance is what it takes to be World鈥檚 #1 tyre. Bridgestone celebrates being a world leader with the World鈥檚 #1 boxer, @mcmary.kom. #Bridgestone #WorldsNo1
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#Bridgestone #BridgestoneIndia #BridgestoneTyre #WorldsNo1 #Tyre #Safety #Roads #Rings #Performance # Boxer #World #Celebrates #Care

Roads or rings, giving unmatched performance is what it takes to be World鈥檚 #1 tyre. Bridgestone celebrates being a world leader with the World鈥檚 #1 boxer, @mcmary.kom. #Bridgestone #WorldsNo1
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#Bridgestone #BridgestoneIndia #BridgestoneTyre #WorldsNo1 #Tyre #Safety #Roads #Rings #Performance # Boxer #World #Celebrates #Care

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In the moment 馃挴 .
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Featuring Fran 鉁
@ffrancescaroe ....and little eyes watching on 馃憖 .
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You can teach a dancer the moves but they need to find it within themselves to feel the emotion 馃憣馃徏
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#dancer #whitecourtdance #emotion #passion #inthemoment #100 #expression #performance

In the moment 馃挴 .
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Featuring Fran 鉁
@ffrancescaroe ....and little eyes watching on 馃憖 .
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You can teach a dancer the moves but they need to find it within themselves to feel the emotion 馃憣馃徏
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#dancer #whitecourtdance #emotion #passion #inthemoment #100 #expression #performance

"Music is the shorthand of emotion.鈥澛犫 Leo Tolstoy

#power - #packed #performance by @flutenavin
@sanjanakalmanje
@padmaja.07 and the #team at @kuruksastra
it would be a nostalgic moment for us.. a lot of #love to you guys 馃挄

#music #instrumental #instrumentalnite #vocals 
#sastrauniversity #kuruksastra #ks #kuruksastra19

"Music is the shorthand of emotion.鈥澛犫 Leo Tolstoy

#power - #packed #performance by @flutenavin
@sanjanakalmanje
@padmaja.07 and the #team at @kuruksastra
it would be a nostalgic moment for us.. a lot of #love to you guys 馃挄

#music #instrumental #instrumentalnite #vocals
#sastrauniversity #kuruksastra #ks #kuruksastra19

New BLACKPINK wallpapers brought to you by @blackpinkwallpaper88 .鉂わ笍馃挏馃挌馃挍.
鈥
Follow @squishyblinks (me) for more.
鈥
Turn on your Post & Story notifications馃敂 to be updated of my latest post馃槝.
鈥
#blackpink #squareup #ddududdudu #foreveryoung #blink #squad #love #jisoo #jennie #ros茅 #lisa #pretty #beautiful #gorgeous #perfect #slay #best #swag #girlgroup #girlcrush #lovely  #coachella #performance #kpop #ygentertainment #kpopidol #korea #confirmationfanaccount
#activeuser2k19

New BLACKPINK wallpapers brought to you by @blackpinkwallpaper88 .鉂わ笍馃挏馃挌馃挍.

Follow @squishyblinks (me) for more.

Turn on your Post & Story notifications馃敂 to be updated of my latest post馃槝.

#blackpink #squareup #ddududdudu #foreveryoung #blink #squad #love #jisoo #jennie #ros茅 #lisa #pretty #beautiful #gorgeous #perfect #slay #best #swag #girlgroup #girlcrush #lovely #coachella #performance #kpop #ygentertainment #kpopidol #korea #confirmationfanaccount
#activeuser2k19

La cie Les Cils participe 脿 la Sc猫ne ouverte Pile ou [frasq] les mardi 26 et mercredi 27 mars. Marie pr茅sentera une performance par soir : 芦聽Soie聽禄 revisit茅 avec un accompagnement musical du compositeur oudiste @ahmed_amine_ben_feguira, puis 芦聽Vestibule-moi聽禄, une performance chor茅graphique en solo. #pileoufrasq #leregardducygne #legenerateur #sceneouverte #performance #cielescils #dansecontemporaine #contemporarydance #spectaclevivant #performingarts #solo #choregraphe #oud #dance 馃摳 @e.stauble @patrick.mock

La cie Les Cils participe 脿 la Sc猫ne ouverte Pile ou [frasq] les mardi 26 et mercredi 27 mars. Marie pr茅sentera une performance par soir : 芦聽Soie聽禄 revisit茅 avec un accompagnement musical du compositeur oudiste @ahmed_amine_ben_feguira, puis 芦聽Vestibule-moi聽禄, une performance chor茅graphique en solo. #pileoufrasq #leregardducygne #legenerateur #sceneouverte #performance #cielescils #dansecontemporaine #contemporarydance #spectaclevivant #performingarts #solo #choregraphe #oud #dance 馃摳 @e.stauble @patrick.mock

I faced it myself. This January I loaded my #brain with excessive work connected with personal #growth and #performance. It started pulling much more #oxygen and thus required much greater capacity from my #heart that is responsible for delivery of oxygen. So my heart started literally aching. Just a month of these #pills returned it to normal condition and I keep working on my growth.
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Yo mismo lo enfrent茅. Este enero cargu茅 mi #cerebro con un trabajo excesivo relacionado con el #crecimiento y el #rendimiento personal. Comenz贸 a extraer mucho m谩s #ox铆geno y, por lo tanto, requiri贸 una mayor capacidad de mi #coraz贸n que es responsable de la entrega de ox铆geno. As铆 que mi coraz贸n comenz贸 literalmente a doler. Solo un mes de estas #pastillas volvieron a mi condici贸n normal y sigo trabajando en mi crecimiento.
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#omega3 #omega3s #omega3pills #heartpills #heartsupplement #brainsupplements #brainvitamins #fishfat #veggiepills .
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https://goods.hdtrance.com/products/natrol-omega-3-flax-seed-oil-1000-mg-90-softgels

I faced it myself. This January I loaded my #brain with excessive work connected with personal #growth and #performance . It started pulling much more #oxygen and thus required much greater capacity from my #heart that is responsible for delivery of oxygen. So my heart started literally aching. Just a month of these #pills returned it to normal condition and I keep working on my growth.
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Yo mismo lo enfrent茅. Este enero cargu茅 mi #cerebro con un trabajo excesivo relacionado con el #crecimiento y el #rendimiento personal. Comenz贸 a extraer mucho m谩s #ox铆geno y, por lo tanto, requiri贸 una mayor capacidad de mi #coraz贸n que es responsable de la entrega de ox铆geno. As铆 que mi coraz贸n comenz贸 literalmente a doler. Solo un mes de estas #pastillas volvieron a mi condici贸n normal y sigo trabajando en mi crecimiento.
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#omega3 #omega3s #omega3pills #heartpills #heartsupplement #brainsupplements #brainvitamins #fishfat #veggiepills .
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https://goods.hdtrance.com/products/natrol-omega-3-flax-seed-oil-1000-mg-90-softgels

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馃憠頃╈爼鞝 鞗 靾 1:00 pm 馃憠@jkm0302 teacher.
馃憠 氍胳潣 : 旃挫勾鞓ろ攲霟姢 JK雽勳姢 or jkpole@naver.com
鞚挫牅 臁瓣笀鞌 旮戈矊 韽挫棎 毵る嫭毽 靾 鞛堧姅 鞖半Μ氚 旃滉惮霌ゐ煒嶁潳

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馃憠頃╈爼鞝 鞗 靾 1:00 pm 馃憠@jkm0302 teacher.
馃憠 氍胳潣 : 旃挫勾鞓ろ攲霟姢 JK雽勳姢 or jkpole@naver.com
鞚挫牅 臁瓣笀鞌 旮戈矊 韽挫棎 毵る嫭毽 靾 鞛堧姅 鞖半Μ氚 旃滉惮霌ゐ煒嶁潳

Am 06.04. zeigt @teamsemestro das Familienmusical DIE LEGENDE VON MULAN bei uns! Sehens- und vor allem h枚renswert 馃幎馃憤馃徏 #mulan #musical #theater #kultur #b眉hne #linz #performance #theaterf眉rjungespublikum #musiktheater #schauspiel #gesang #tanz

Am 06.04. zeigt @teamsemestro das Familienmusical DIE LEGENDE VON MULAN bei uns! Sehens- und vor allem h枚renswert 馃幎馃憤馃徏 #mulan #musical #theater #kultur #b眉hne #linz #performance #theaterf眉rjungespublikum #musiktheater #schauspiel #gesang #tanz

LB LIA Cibinong students performance
spelling bee and class debate
#lbliacibinong #lesbahasainggris #kursusbahasainggris #toelf #bogor #cibinong #students #performance #lblia

LB LIA Cibinong students performance
spelling bee and class debate
#lbliacibinong #lesbahasainggris #kursusbahasainggris #toelf #bogor #cibinong #students #performance #lblia

鈥 Performance in natura 鈥
馃摲 @miguelvidal 
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#artwork #art #contemporaryart  #performanceart #performance #livingarts #contemporaryart #actionart #artedeaccion #photography #mariaroja #miguelvidal
Congratulations to @jessicasimpson who gave birth to her third child one week ago! 馃挮 It was a privilege to meet such a business savvy woman (her company makes over 1 billion dollars in annual sales). I found her astonishingly down to earth and open. 馃挮 Here is to all these incredible kick-ass Ladies: phenomenal mothers and phenomenal businesswomen at the same time! 馃挮 It is not easy, but it is possible. Like everything else in life, it boils down to a choice. 馃挮 #choice #change #growth #success #goals #vision #power #strength #challenge #happiness #freedom #wealth #health #energy #future #business #entrepreneur #businesswoman #bosslady #mother #family #perspective #performance #awareness #positivity #go #justdoit #makeithappen #yes

Congratulations to @jessicasimpson who gave birth to her third child one week ago! 馃挮 It was a privilege to meet such a business savvy woman (her company makes over 1 billion dollars in annual sales). I found her astonishingly down to earth and open. 馃挮 Here is to all these incredible kick-ass Ladies: phenomenal mothers and phenomenal businesswomen at the same time! 馃挮 It is not easy, but it is possible. Like everything else in life, it boils down to a choice. 馃挮 #choice #change #growth #success #goals #vision #power #strength #challenge #happiness #freedom #wealth #health #energy #future #business #entrepreneur #businesswoman #bosslady #mother #family #perspective #performance #awareness #positivity #go #justdoit #makeithappen #yes

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Camaro ZL1 1LE vs 600 LT? 
Which side are you on?
#ChevorletCamaroZl11LE #Mclaren600LT #rwd #650hp #592hp #v8 #supercharged #biturbo #trackready #performance #carporn
#Repost @tarlaman_
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Taggateci nei vostri scatti pi霉 belli con la vostra #Ford utilizzando l鈥檋ashtag #FordLove. Le immagini pi霉 belle potrebbero essere pubblicate sul nostro account ufficiale Ford Italia.
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#Ford #FordFiesta #STLine #Fiesta #FordItalia #performance #cars #carsofinstagram #instacars #auto
#white #nature #highway #family #drive #longdrive

#Repost @tarlaman_
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Taggateci nei vostri scatti pi霉 belli con la vostra #Ford utilizzando l鈥檋ashtag #FordLove . Le immagini pi霉 belle potrebbero essere pubblicate sul nostro account ufficiale Ford Italia.
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#Ford #FordFiesta #STLine #Fiesta #FordItalia #performance #cars #carsofinstagram #instacars #auto
#white #nature #highway #family #drive #longdrive

After a preview of his amazing performance at the Pink Tie Gala, Yusaku Mochizuki (Mochi) performed on the stage of The Warner Theater at the National Cherry Blossom Opening Ceremony last Saturday. A really cool and fresh performance that kept the audience engaged and amazed. "With thrilling showmanship, Mochi raises the bar of live performance: incorporating tap dance, video art, LED diabolos, digital poi sticks, original music, and cutting-edge tech with world-champion skills, he is an outstanding entertainer for the 21st century who puts his entire body and soul into every show.

Characterized by the precise control, dynamic range, and passionate expressive force of his work as he has taken juggling far beyond the circus and the street, Mochi has performed on many of the greatest聽 stages in the world. Born in Shizuoka, Japan, Mochi started juggling when he was 13 years old and has previously been a member of the internationally-renowned performing arts company enra that fuses motion graphics with multi-genre dance, martial arts, and juggling. Mochi has enjoyed presenting his act on TV as well as at festivals, theaters, and prestigious events worldwide, including the Cannes International Film Festival, TEDx, Daidogei World Cup, Cirque du Demain, Dollywood, Lunas del Auditorio, multiple USA tours, and a performance for the International Olympic Committee in Tokyo hosted by the Prime Minister of Japan.

In 2015 Mochi achieved his dream, winning gold at the International Jugglers鈥 Association individual world championship to officially become the world鈥檚 top diabolo artist. In 2018 he was a much-loved contestant on the hit TV show America鈥檚 Got Talent, and he reached the Quarterfinals with multiple standing ovations from the celebrity judges and audiences alike." - National Cherry Blossom Festival.
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#mochijuggles #YusakuMochizuki #juggler #dance #diaboloartist #americasgotralent #mochipower #DCWarnerTheatre #warnertheatre #nationalcherryblossomfestival #springblossomshere #cherryblossoms #cherryblossfest #mydccool #performance #japan

After a preview of his amazing performance at the Pink Tie Gala, Yusaku Mochizuki (Mochi) performed on the stage of The Warner Theater at the National Cherry Blossom Opening Ceremony last Saturday. A really cool and fresh performance that kept the audience engaged and amazed. "With thrilling showmanship, Mochi raises the bar of live performance: incorporating tap dance, video art, LED diabolos, digital poi sticks, original music, and cutting-edge tech with world-champion skills, he is an outstanding entertainer for the 21st century who puts his entire body and soul into every show.

Characterized by the precise control, dynamic range, and passionate expressive force of his work as he has taken juggling far beyond the circus and the street, Mochi has performed on many of the greatest聽 stages in the world. Born in Shizuoka, Japan, Mochi started juggling when he was 13 years old and has previously been a member of the internationally-renowned performing arts company enra that fuses motion graphics with multi-genre dance, martial arts, and juggling. Mochi has enjoyed presenting his act on TV as well as at festivals, theaters, and prestigious events worldwide, including the Cannes International Film Festival, TEDx, Daidogei World Cup, Cirque du Demain, Dollywood, Lunas del Auditorio, multiple USA tours, and a performance for the International Olympic Committee in Tokyo hosted by the Prime Minister of Japan.

In 2015 Mochi achieved his dream, winning gold at the International Jugglers鈥 Association individual world championship to officially become the world鈥檚 top diabolo artist. In 2018 he was a much-loved contestant on the hit TV show America鈥檚 Got Talent, and he reached the Quarterfinals with multiple standing ovations from the celebrity judges and audiences alike." - National Cherry Blossom Festival.
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#mochijuggles #YusakuMochizuki #juggler #dance #diaboloartist #americasgotralent #mochipower #DCWarnerTheatre #warnertheatre #nationalcherryblossomfestival #springblossomshere #cherryblossoms #cherryblossfest #mydccool #performance #japan

Que faire des creux coinc茅s entre deux p茅riodes mieux vendues ? Lisez cet article pour d茅couvrir : 1) s'il faut vous alerter ou non 2) comment am茅liorer votre performance en derni猫re minute si vous observez ce cas dans votre calendrier. https://buff.ly/2FfCpGq鉅
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#immobilier #LCD #investissement #investisseur #vente #prevoir #historique #locationcourtedur茅e #location #airbnb #booking #saisonnier #revenus #chiffredaffaires #performance #revenuemanagement #pricing #tarification #hotel #hotellerie #prix #tarification #hotelmanagement #erreur #yieldmanagement #tourisme #gestion

Que faire des creux coinc茅s entre deux p茅riodes mieux vendues ? Lisez cet article pour d茅couvrir : 1) s'il faut vous alerter ou non 2) comment am茅liorer votre performance en derni猫re minute si vous observez ce cas dans votre calendrier. https://buff.ly/2FfCpGq鉅
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#immobilier #LCD #investissement #investisseur #vente #prevoir #historique #locationcourtedur茅e #location #airbnb #booking #saisonnier #revenus #chiffredaffaires #performance #revenuemanagement #pricing #tarification #hotel #hotellerie #prix #tarification #hotelmanagement #erreur #yieldmanagement #tourisme #gestion

Do you have your eye on a pair of Oliver boots? Find your nearest retailer by visiting oliver.com.au. 馃摲: @westernworldsaddlery
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#oliverboots #oliverfootwear #loveyourfeetmore #comfortguaranteed #workboots #safetyshoes #safetyboots #bootsyoullwearallday #performance #comfort

Do you have your eye on a pair of Oliver boots? Find your nearest retailer by visiting oliver.com.au. 馃摲: @westernworldsaddlery
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#oliverboots #oliverfootwear #loveyourfeetmore #comfortguaranteed #workboots #safetyshoes #safetyboots #bootsyoullwearallday #performance #comfort

Warm up drill- down ball creates a fun, physical and competitive environment. Tactical understanding of when to change direction with different shapes and spins馃挭馃徎馃馃幘
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#redlinetennis #headtennis #clubbeenleigh #bidabadu #lifeisbidibadu #asicsaustralia #endurasportsnutricion #squad #pcycbeenleigh #optimisenutrition #tennis #tenniscoach #tenniscourt #coach #sport #athlete #workinprogress #process #brisbane #queensland #australia #performance #discipline #travelqld #functionaltennis #tennistactics #bne

Warm up drill- down ball creates a fun, physical and competitive environment. Tactical understanding of when to change direction with different shapes and spins馃挭馃徎馃馃幘
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#redlinetennis #headtennis #clubbeenleigh #bidabadu #lifeisbidibadu #asicsaustralia #endurasportsnutricion #squad #pcycbeenleigh #optimisenutrition #tennis #tenniscoach #tenniscourt #coach #sport #athlete #workinprogress #process #brisbane #queensland #australia #performance #discipline #travelqld #functionaltennis #tennistactics #bne

Super exercice de stabilit茅 et pour le gainage 馃憣馃嚥馃嚘馃挴 #mytpi #golfgym #golffitness #golffitnesstrainer #stability #stabilitytraining #performance #golfperformance #dream #dreambig #mazaganbeachresort #agadir #morroco
#driverpirelli #drivercenter #pirelli #pirellidesign #michelintires #ozracing #ozracingwheels #sparco #sparcoracing #tuning #goodwork #performance #racing #audia3 #italy #puglia #bisceglie #audia3sportback #quality 馃嚠馃嚬馃敡馃敐MSW-71 high performance alloy wheel dedicated to Audi and Volkswagen, light alloy wheel! Contact us for quote info! 馃嚠馃嚬馃敡馃嚠馃嚬 馃敐馃馃嚠馃嚬 For info contact us!Contact:
鈽庯笍 0803955713 馃搷Bisceglie (BT)
馃摟 dazzeopneumatici@driver.it  #follow4follow #followforfollow #followme #quality #driverfamily #iosonodriver #volkswagenpolo #levantecircuit

#driverpirelli #drivercenter #pirelli #pirellidesign #michelintires #ozracing #ozracingwheels #sparco #sparcoracing #tuning #goodwork #performance #racing #audia3 #italy #puglia #bisceglie #audia3sportback #quality 馃嚠馃嚬馃敡馃敐MSW-71 high performance alloy wheel dedicated to Audi and Volkswagen, light alloy wheel! Contact us for quote info! 馃嚠馃嚬馃敡馃嚠馃嚬 馃敐馃馃嚠馃嚬 For info contact us!Contact:
鈽庯笍 0803955713 馃搷Bisceglie (BT)
馃摟 dazzeopneumatici@driver.it #follow4follow #followforfollow #followme #quality #driverfamily #iosonodriver #volkswagenpolo #levantecircuit

Fall in love with the messiness of the work and the ups and downs. This is all part of what someone must embrace to get to the next level.  I heard a quote once that resonated with me that said, 鈥渋t takes years of hard work to become an overnight success.鈥 We sometimes don鈥檛 realise the ups and downs someone has gone through to move from one point to another. The only way to be successful is to remain consistent and never ever quit 馃挴馃憡馃挜

Fall in love with the messiness of the work and the ups and downs. This is all part of what someone must embrace to get to the next level. I heard a quote once that resonated with me that said, 鈥渋t takes years of hard work to become an overnight success.鈥 We sometimes don鈥檛 realise the ups and downs someone has gone through to move from one point to another. The only way to be successful is to remain consistent and never ever quit 馃挴馃憡馃挜

The anabolic window or WINDOW OF GAINS is this a thing or is it way overplayed??!?!
As with a lot of the more bro sciencey of claims (acceptable term given the context) its way overplayed.鈦
You don鈥檛 need to go necking a protein shake within 10 mins of a workout in case you miss that magical gains making opportunity and your muscles shut down for the evening in protest!鈦
While the sooner you get a protein feeding in will have marginal benefits it鈥檚 really is more a conservatory or greenhouse of gains rather than a window!鈦
If you have eaten sufficient protein 1-2 hours before a workout then its fine to wait up to 4 hours after before your next serving. If you have not then it is advisable to have protein within 2 hours after to maximise adaptation. 鈦
Protein distribution and leucine threshold for muscle gain is more important (see my post on muscle gain for more)聽.For general health and to support training and recovery focus on sufficient protein throughout the day and get a good meal or shake in within 2 hours of a gym session to optimise recovery and you are set.聽鈦
Reference systematic review Schoenfeld & Aragon:鈦
鈥淭he importance - and even the existence - of a post-exercise 鈥榳indow鈥 can vary according to a number of factors. Not only is nutrient timing research open to question in terms of applicability, but recent evidence has directly challenged the classical view of the relevance of post-exercise nutritional intake with respect to anabolism.聽鈦
Practical nutrient timing applications for the goal of muscle hypertrophy inevitably must be tempered with field observations and experience in order to bridge gaps in the scientific literature. With that said, high-quality protein dosed at 0.4鈥0.5 g/kg of LBM at both pre- and post-exercise is a simple, relatively fail-safe general guideline that reflects the current evidence showing a maximal acute anabolic effect of 20鈥40 for example, someone with 70 kg of LBM would consume roughly 28鈥35 g protein in both the pre- and post-exercise meal.鈥濃仯
FULL TEXT: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5?TB_iframe=true&width=921.6&height=921.6#Sec6鈦
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#RealNutrition #MacNutritionUni #Musclegain #Anabolic

The anabolic window or WINDOW OF GAINS is this a thing or is it way overplayed??!?!
As with a lot of the more bro sciencey of claims (acceptable term given the context) its way overplayed.鈦
You don鈥檛 need to go necking a protein shake within 10 mins of a workout in case you miss that magical gains making opportunity and your muscles shut down for the evening in protest!鈦
While the sooner you get a protein feeding in will have marginal benefits it鈥檚 really is more a conservatory or greenhouse of gains rather than a window!鈦
If you have eaten sufficient protein 1-2 hours before a workout then its fine to wait up to 4 hours after before your next serving. If you have not then it is advisable to have protein within 2 hours after to maximise adaptation. 鈦
Protein distribution and leucine threshold for muscle gain is more important (see my post on muscle gain for more)聽.For general health and to support training and recovery focus on sufficient protein throughout the day and get a good meal or shake in within 2 hours of a gym session to optimise recovery and you are set.聽鈦
Reference systematic review Schoenfeld & Aragon:鈦
鈥淭he importance - and even the existence - of a post-exercise 鈥榳indow鈥 can vary according to a number of factors. Not only is nutrient timing research open to question in terms of applicability, but recent evidence has directly challenged the classical view of the relevance of post-exercise nutritional intake with respect to anabolism.聽鈦
Practical nutrient timing applications for the goal of muscle hypertrophy inevitably must be tempered with field observations and experience in order to bridge gaps in the scientific literature. With that said, high-quality protein dosed at 0.4鈥0.5 g/kg of LBM at both pre- and post-exercise is a simple, relatively fail-safe general guideline that reflects the current evidence showing a maximal acute anabolic effect of 20鈥40 for example, someone with 70 kg of LBM would consume roughly 28鈥35 g protein in both the pre- and post-exercise meal.鈥濃仯
FULL TEXT: https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-5?TB_iframe=true&width=921.6&height=921.6 #Sec6

#RealNutrition #MacNutritionUni #Musclegain #Anabolic

Toxic Dreams, Vienna Austria 2018

Toxic Dreams, Vienna Austria 2018

Deux vermilion_________
A K A 璧

C铆lios de papel__(Inspira莽茫o)
@almanegrot

#red #vermelho #performance 
#make #performances #artist  #art #arte #artista #aka #璧 #papel #paper #alma #almanegrot #almanegrotinspired
鈥淯 CANT PiCK UP WUT EYE PUT DOWN...DA GAME 2 HEAVY鈥 馃憗: @alexashootme

鈥淯 CANT PiCK UP WUT EYE PUT DOWN...DA GAME 2 HEAVY鈥 馃憗: @alexashootme

馃敟 This Saturday @diorsaturdays馃敟 Come Out For An Event Filled Night Starting With Our Fashion Show At 9:45 Showcasing Designs From @SlayAttire and @ZamGhuden 鉁
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#slay #fashion #fashionshow #slaysttire #zamghuden #berrydynamicpr #models #birthday #runway #houston #celebrate #weekendvibes #saturday #performance #fierce #champagnenights #blackgirlmagic #queen #complimentary #hiphop #artist
Weekend to-dos

While you get the rest of your life in a modicum of order, apply OYL No. 1 and allow it to do the hard work on your scalp & hair for you.  The performance-driven botanical actives will dissolve all the stubborn build-up and microbes, penetrate to repair the cells of your follicles and roots and boost circulation for improved nourishment and strength.

Photo: @andreeadiddy for @holidaymagazine  No. 383 SS2019 by @lachlanbailey #anastasiabarbieri @sophieroberts_hair @sandracooke @atelierfranckdurand

Weekend to-dos

While you get the rest of your life in a modicum of order, apply OYL No. 1 and allow it to do the hard work on your scalp & hair for you. The performance-driven botanical actives will dissolve all the stubborn build-up and microbes, penetrate to repair the cells of your follicles and roots and boost circulation for improved nourishment and strength.

Photo: @andreeadiddy for @holidaymagazine No. 383 SS2019 by @lachlanbailey #anastasiabarbieri @sophieroberts_hair @sandracooke @atelierfranckdurand

Now who doesn't love a completely spontaneous training session?!
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So @athirstkw and I went into the gym with the expectation of doing some padwork and a full body weight session and then ended up with this amazing plyometrics session!

Different variations of horizontal and vertical jumps to really work on our muscles explosiveness

Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of聽stretching聽and contracting your muscles whips them into shape, increases your muscles explosiveness and increases muscluar endurance

If you feel as though your workouts are getting boring and stagnant or you just want to mix it up, plyometrics may be just what you are looking for
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #athlete #legday #boxjumps #plyometrics #core #strong #athlete #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #performance #explosivetraining #explosiveness #legworkout #gymmotivation #personaltrainer #gymlife #wellbeing #conditioning #fitnessmotivation

Now who doesn't love a completely spontaneous training session?!
-
So @athirstkw and I went into the gym with the expectation of doing some padwork and a full body weight session and then ended up with this amazing plyometrics session!

Different variations of horizontal and vertical jumps to really work on our muscles explosiveness

Every time you land from a jump, your muscles get a stretch. That gives your next jump even more power. The combination of聽stretching聽and contracting your muscles whips them into shape, increases your muscles explosiveness and increases muscluar endurance

If you feel as though your workouts are getting boring and stagnant or you just want to mix it up, plyometrics may be just what you are looking for



#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #athlete #legday #boxjumps #plyometrics #core #strong #athlete #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #performance #explosivetraining #explosiveness #legworkout #gymmotivation #personaltrainer #gymlife #wellbeing #conditioning #fitnessmotivation